This is a moto that I remind myself of when I'm not feeling it or excuses start popping into my head.
Results don't happen over night, they take time, hard work and dedication without these your basically up stream without a paddle.
Put your health and your body first. Nourish it with natures goodness, fresh fruit and veggies. I understand it is hard and other commitments get in the way. But you have to create time to change, to grow, to become a healthy version of yourself. You will have more energy, you will look and feel amazing and your family will benefit having a healthy happy version of you ❤️
No excuses guys go and smash your goals!!!!!!!!! 💪🏼👌👍🏼😜
We've all followed your journey @active_kate & BOY it's been a busy year for you! Congratulations on the birth of your baby boy Darcy 💙 & of course achieve your Cert III in Fitness while juggling 🤹♂️ motherhood & pregnancy! Your determination to get it done is truly inspiring! 👩🎓👩💻💪
I got my Cert III in Fitness 🙌🙌🙌 in the hustle and bustle of Christmas and heat waves and birthing a baby I forgot to share that I finally finished my Cert III // woo hooooo// took waaaaayyyyyyy longer than planned and I discovered a lot about myself in the process (like how I WILL NEVER BE A NIGHT OWL) but it's done. Cert IV is on hold until I catch my breath with all the baby biz. Studying when you're trying to work and raise kids is tough - more than I anticipated - but it can be done. You just have to be realistic about the time you can dedicate to studying and the help you may (or may not) have available. Lots of other lessons learned but that's for a blog post.... one day.... somewhere.... but for now I'll celebrate this small achievement. Props to all those working peeps and/or mums and dads who are trying to study too - you're my heroes 💚 (& if you're looking specifically at PT studies, I can't recommend @pta_au highly enough - they're awesome) #personaltraining#certificate3infitness#fitn
My ecampus dashboard tells me.... that ive been very busy in the last year. I will say that this hasn't been an easy win for me. For someone who has never studied to kick this work load in a year is quite an achievement ✔Nutrition Coach ✔Certificate 3 & 4 in Fitness and the big one ✔Diploma of Business! All passed all successful! Feeling a little tired and very proud!! A big shout out to my coaches to some who spent days and hours by my side coaching me through some hard material every coach has been simply amazing. No Goal is to hard to achieve! @ausinstfitness #diplomaofbusiness#certificate4infitness#certificate3infitness#passed#success#studysover#goalsaccomplished#tempywins
It was crunch time for me today. After 6 months of study, today I completed and passed all my practical assessments to earn my Certificate 3 in fitness! Woohoo! I can't tell you how relieved I feel. 😊 🎓
Special thanks to my mentor Dylan @builtbydylan. Couldn't have done it without you! 🙌🏽🙏 Thanks also to Gede @2befitbali for putting the idea into my head. 🙏