The Top 3 Nutritional Roadblocks and How To Overcome Them -
Start approaching nutrition like a life changing recovery program with actionable steps⬆. -
1. You binge eat on weekends -
Have a flexible diet where you eat the foods you love in addition to your balanced diet🌽. -
When you include treats in your diet everyday, you won't feel deprived and you will be less likely to binge eat on the weekend.
2. You Have a Lot Of Cravings -
If you crave something just eat it🍩. -
Keep in mind you may have to adjust your eating later on during the day and eat less calories.
3. You Make Unhealthy Decisions When Eating Out -
When you go out, always load up on protein. It will keep you satiated and you will get full quicker. -
You probably don't know this, but a lot of the "healthy" foods you eat when you go out have a lot of calories. -
Some salads have up to 1,000 calories dang! That's more than a cheeseburger and fries🍟. -
I have been using these 3 tips for the past 2 years and I'm able to stay on track no matter what I eat. -
I have a plan to make sure I stay on track with my diet and fitness goals. -
You now do as well! -
If you would like to improve your life with 1on1 online coaching dm me and I will send you the application to apply for a free 10 minute call with me. -
If I feel we're a good fit, we'll work together to make your fitness come true💪! -
Email me at email@example.com to find out more and apply for a spot📩.
The pain you may be experiencing today is beyond what you feel that you can handle. It doesn't feel good nor does it make sense the type of pain, hurt, bitterness, or betrayal you may be feeling today. But you have a choice. 👇
You can allow what has happened to you to continue to hold you down or you can choose to ask God to be glorified through your situation. 👇
When choosing forgiveness, emotionally you may feel the same, because sometimes it takes time for your emotions to catch up with your choice. 👇
Choose forgiveness every single day until what you say anf what you feel aligns with the will of God! 👇
Lord, I choose to forgive those who hurt me, offended me, abused me, despitefully used me, or wronged me. Help me, Lord, to recognize the enemy’s strategy to trap me in resentment, bitterness, and unforgiveness. Help me not to hold people’s sins against them. Teach me to avoid responding with a judgmental heart when I am hurting. Heal my emotions and renew a right spirit within me. In Jesus’s name, Amen.
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