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Good morning and Happy Saturday!!! Exercise ✅ 
Water 💦 in progress
Cloudy day today and we persevered. Did lots of hills and almost 4 miles. (BTW, I hope my accountability partner will speak and walk with me after today.  What are you up to today?

Today’s word is acceptance. See Romans 15:7 reminds us to accept one another, then, just as Christ accepted you, in order to bring praise to God.

Have a blessed day!!! Learn it. Live it. Lead it.
Ilka V. Chavez 
Author of the book: What Leaders Say and Do: How to inspire your tribe.
www.Ilkavchavez.com

thoughtoftheday #insightoftheday #acceptance #ilkavchavez #templecare #whatleaderssayanddo #exercise #leadershipconsultant #resultsoriented #speaker #author #words #instagood #quote #inspirationalspeaker #USA #words #instagood #quote #507 #pty #centralamerica #Africa #caribbean #venezuela #costarica
Good morning and Happy Saturday!!! Exercise ✅ Water 💦 in progress Cloudy day today and we persevered. Did lots of hills and almost 4 miles. (BTW, I hope my accountability partner will speak and walk with me after today. What are you up to today? Today’s word is acceptance. See Romans 15:7 reminds us to accept one another, then, just as Christ accepted you, in order to bring praise to God. Have a blessed day!!! Learn it. Live it. Lead it. Ilka V. Chavez Author of the book: What Leaders Say and Do: How to inspire your tribe. www.Ilkavchavez.com thoughtoftheday #insightoftheday  #acceptance  #ilkavchavez  #templecare  #whatleaderssayanddo  #exercise  #leadershipconsultant  #resultsoriented  #speaker  #author  #words  #instagood  #quote  #inspirationalspeaker  #USA  #words  #instagood  #quote  #507  #pty  #centralamerica  #Africa  #caribbean  #venezuela  #costarica 
CR ♥️🇨🇷 you exceeded all expectations and i’m sure we’ll be back (without any road strikes then pls). #costarica #sanjuaninternational #sanjose #centralamerica #travelling #avianca #sloth #badlighting #beautifulplaces #natureatitsbest #panamanext #alwayssummer #theworldisyouroyster
📌Akumal
Althought the beaches were rocky, the corals in the sea in Akumal make up for it!
📌Akumal Althought the beaches were rocky, the corals in the sea in Akumal make up for it!
"She made broken look beautiful
and strong look invincible. She walked with the Universe on her shoulders and made it look like a pair of wings." 💜 - Ariana Dancu .
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#yogastudio #yogabocas #yogateacher #yoga #bowspring #panama #bocasdeltoro #mentalhealth #survivor #mural #introvert #balance #vegan #veganfitness #travel #centralamerica #mirror #bosslady #ptsd #homeowner #cbd #psychedelic #onlineyoga #yogaclass #faceofdepression #courage #healing #lgbt #metoo #plantfueled
"She made broken look beautiful and strong look invincible. She walked with the Universe on her shoulders and made it look like a pair of wings." 💜 - Ariana Dancu . . . . #yogastudio  #yogabocas  #yogateacher  #yoga  #bowspring  #panama  #bocasdeltoro  #mentalhealth  #survivor  #mural  #introvert  #balance  #vegan  #veganfitness  #travel  #centralamerica  #mirror  #bosslady  #ptsd  #homeowner  #cbd  #psychedelic  #onlineyoga  #yogaclass  #faceofdepression  #courage  #healing  #lgbt  #metoo  #plantfueled 
📍Monteverde, Costa Rica 🇨🇷
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This is the longest hanging bridge in the Monteverde Cloud Forest 🌳🌿 We actually didn’t get much cloud as the weather was a lot better than expected!
Walking amongst nature 😍 @virginlimitededition 
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#travel #traveller #travelgram #lovetotravelforever #wanderlust #VLETravels #virginlimitededition #explore #instadaily #instatravel #bbctravel #natgeotravel #livetravelchannel #earth #earthcapture #earthpix #nature #naturephotography #travelbucketlist #lonleyplanet #monteverde #cloudforest #costarica #centralamerica #saturday
📍Monteverde, Costa Rica 🇨🇷 _______________________________________________________ This is the longest hanging bridge in the Monteverde Cloud Forest 🌳🌿 We actually didn’t get much cloud as the weather was a lot better than expected! Walking amongst nature 😍 @virginlimitededition _______________________________________________________ #travel  #traveller  #travelgram  #lovetotravelforever  #wanderlust  #VLETravels  #virginlimitededition  #explore  #instadaily  #instatravel  #bbctravel  #natgeotravel  #livetravelchannel  #earth  #earthcapture  #earthpix  #nature  #naturephotography  #travelbucketlist  #lonleyplanet  #monteverde  #cloudforest  #costarica  #centralamerica  #saturday 
When you think about your students (Black American Culture class) even you are on a day tour in Costa Rica and ask people to record a video for them. 😂😂😂 Quando você pensa nos alunos até quando você está num passeio na Costa Rica e pede para gravarem um vídeo pra eles. 😎

#costarica #centralamerica #fun #arenal #volcano #hotsprings #great #girls #ufpi #minhaufpi #fernweh #wanderlust #2017 #instagram #instatrip #americans #are #fun #busride #bus #likeforlike #like4like #crackup #itravel #travelwithfriends #solotravel #brazilians
When you think about your students (Black American Culture class) even you are on a day tour in Costa Rica and ask people to record a video for them. 😂😂😂 Quando você pensa nos alunos até quando você está num passeio na Costa Rica e pede para gravarem um vídeo pra eles. 😎 #costarica  #centralamerica  #fun  #arenal  #volcano  #hotsprings  #great  #girls  #ufpi  #minhaufpi  #fernweh  #wanderlust  #2017  #instagram  #instatrip  #americans  #are  #fun  #busride  #bus  #likeforlike  #like4like  #crackup  #itravel  #travelwithfriends  #solotravel  #brazilians 
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Caves in Belize?
Yes, please!
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While Belize is only the size of say, Massachusetts, the Jewel of Ours is home to Central America’s longest cave system!
I had the immense pleasure of climbing down and hiking through the Crystal Cave system near Belmopan and let me tell y’all something-
👉This place should be shut down!
I cannot believe they let people go in this place. It. Is. Incredible!! I absolutely can not describe how small a cave will make you feel. How connect to the past you will feel. I cannot explain how precious each step and each gently placed hand becomes.
There is no darkness comparable to that inside a cave. Nothing prepares you for the solitude, comfort and overwhelming fear. All at once.
This cave was too amazing for words. I can’t believe they let us go inside (with a guide of course!). It’s just. So. Special!
👣
Last 3 pics are from a very popular cave named St Herman’s Cave. This one is accessible without a guide but ya best bring a couple good flashlights! This cave has a guide line protecting us from sliding into the water below. You should definitely make a stop at St Herman’s!
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#belize #caves #cave #centralamerica #protectourplanet #crystalcave #sthermanscave #explorebelize #travelbelize #mayamountains #getoutandexplore #unbelizeable
🇧🇿🇧🇿🇧🇿 Caves in Belize? Yes, please! ⛰⛰⛰ While Belize is only the size of say, Massachusetts, the Jewel of Ours is home to Central America’s longest cave system! I had the immense pleasure of climbing down and hiking through the Crystal Cave system near Belmopan and let me tell y’all something- 👉This place should be shut down! I cannot believe they let people go in this place. It. Is. Incredible!! I absolutely can not describe how small a cave will make you feel. How connect to the past you will feel. I cannot explain how precious each step and each gently placed hand becomes. There is no darkness comparable to that inside a cave. Nothing prepares you for the solitude, comfort and overwhelming fear. All at once. This cave was too amazing for words. I can’t believe they let us go inside (with a guide of course!). It’s just. So. Special! 👣 Last 3 pics are from a very popular cave named St Herman’s Cave. This one is accessible without a guide but ya best bring a couple good flashlights! This cave has a guide line protecting us from sliding into the water below. You should definitely make a stop at St Herman’s! . #belize  #caves  #cave  #centralamerica  #protectourplanet  #crystalcave  #sthermanscave  #explorebelize  #travelbelize  #mayamountains  #getoutandexplore  #unbelizeable 
Education and meaningful employment are two of the most crucial components for groups of people to end the cycle of poverty. We work with artisans in Guatemala to weave amazing fabrics that we use for our products which helps them provide for their families and utilize their amazing skills. With every shirt sold we help provide clean water access to a child in Guatemala for 2 years so they can stay healthy, attend school, and work towards a more promising future. Our products are #threadedwithpurpose
Education and meaningful employment are two of the most crucial components for groups of people to end the cycle of poverty. We work with artisans in Guatemala to weave amazing fabrics that we use for our products which helps them provide for their families and utilize their amazing skills. With every shirt sold we help provide clean water access to a child in Guatemala for 2 years so they can stay healthy, attend school, and work towards a more promising future. Our products are #threadedwithpurpose 
My holiday blues look like the ocean right now
My holiday blues look like the ocean right now
Traditional v.s Commercial which will you choose? Let us decolonize our tobacco, the Modern "Western" view of Tobacco was mostly seen for the habit of smoking. Our Nican Tlaca ancestors used tobacco for more than just smoking in ceremonies and for social gatherings, it was used for medicinal purposes either being snuff for headaches or colds, or rubbed on open wounds. Big Tobacco companies have modified this plant, native to our land, to be more addictive and have added the most harmful chemicals imaginable. I don't smoke at all, but if you are Nican Tlaca and you happen to smoke, grow your tobacco, naturally grown tobacco, which does not contain the harmful modification and chemicals as processed tobacco. Many Natives who still practice ceremonial gathering have strong views against the processed tobacco world and find it offensive for tobacco is seen to be gift from the creator. #EndOfTheTrail #TrailOfTears #NativeAmerican #NativeAmericans #Indigenous #IndigenousPeople #Mayan #Aztecs #Pipil #Lenca #Inca #Olmec  #CherokeeTribe #BlackFootTribe #ApacheTribe #NavajoTribe #Tribes #Tribe #Montezuma #Atlacatl #Cuzco #NorthAmerica #CentralAmerica #SouthAmerica  #DecolonizeTobacco #Tobacco
Traditional v.s Commercial which will you choose? Let us decolonize our tobacco, the Modern "Western" view of Tobacco was mostly seen for the habit of smoking. Our Nican Tlaca ancestors used tobacco for more than just smoking in ceremonies and for social gatherings, it was used for medicinal purposes either being snuff for headaches or colds, or rubbed on open wounds. Big Tobacco companies have modified this plant, native to our land, to be more addictive and have added the most harmful chemicals imaginable. I don't smoke at all, but if you are Nican Tlaca and you happen to smoke, grow your tobacco, naturally grown tobacco, which does not contain the harmful modification and chemicals as processed tobacco. Many Natives who still practice ceremonial gathering have strong views against the processed tobacco world and find it offensive for tobacco is seen to be gift from the creator. #EndOfTheTrail  #TrailOfTears  #NativeAmerican  #NativeAmericans  #Indigenous  #IndigenousPeople  #Mayan  #Aztecs  #Pipil  #Lenca  #Inca  #Olmec  #CherokeeTribe  #BlackFootTribe  #ApacheTribe  #NavajoTribe  #Tribes  #Tribe  #Montezuma  #Atlacatl  #Cuzco  #NorthAmerica  #CentralAmerica  #SouthAmerica  #DecolonizeTobacco  #Tobacco 
Snorkelling in the Caribbean Sea 🌊🌎💦🐳🐬🐠☀️
Snorkelling in the Caribbean Sea 🌊🌎💦🐳🐬🐠☀️
“Belize Da Fi Wi - Now and Forever, 8,867” — this was the 2018 theme chosen for Belize’s September celebrations. Why 8,867? This represents the total square mileage of Belizean land, and also serves as a commentary on current land disputes with neighboring Guatemala. See the full story at My Beautiful Belize’s online blog! ♻️Repost @mybeautifulbelize, 📸 by @tiachocolate
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#happyindependenceday #belize #🇧🇿 #septembercelebrations #happy37th #1981 #8867 #carnaval #independencedayparade #belizecelebrations #belizean #explorebelize #dailydoseofcolor #caribbeancolors #caribbean #centralamerica #sanpedrobelize #ambergriscaye #laislabonita #beauty #thehappynow #carnival #belizetravel #belizevacation #rainbow #caribbeanpride #patriotic #belizeit #nowandforever #howtobelize
“Belize Da Fi Wi - Now and Forever, 8,867” — this was the 2018 theme chosen for Belize’s September celebrations. Why 8,867? This represents the total square mileage of Belizean land, and also serves as a commentary on current land disputes with neighboring Guatemala. See the full story at My Beautiful Belize’s online blog! ♻️Repost @mybeautifulbelize, 📸 by @tiachocolate ....... ...... ..... .... ... .. . #happyindependenceday  #belize  #🇧🇿 #septembercelebrations  #happy37th  #1981  #8867  #carnaval  #independencedayparade  #belizecelebrations  #belizean  #explorebelize  #dailydoseofcolor  #caribbeancolors  #caribbean  #centralamerica  #sanpedrobelize  #ambergriscaye  #laislabonita  #beauty  #thehappynow  #carnival  #belizetravel  #belizevacation  #rainbow  #caribbeanpride  #patriotic  #belizeit  #nowandforever  #howtobelize 
Map of South America, 1698
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The information provided by maps can be amazingly powerful. In 1680 the captain of the Spanish ship the Rosario, threw his valuable collection of maps into the sea. You may ask why any sane sea captain would do such a thing?
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The Captain’s maps showed the Pacific coast of Central and Southern America, and included details previously unknown to the English. The Rosario had been captured by an English ship, and the Captain believed it was better to destroy the maps than to allow the English to obtain such valuable information. But the English managed to recover the maps, and to return them safely to London. This map of the west coast of South America is by William Hack. It is one of a series of maps copied from those saved by the English ship.
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Source: http://www.bl.uk/learning/timeline/item104423.html.
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#maps #map #mapping #geography #earth #city #cities #country #climatechange #travel #touristic #education #southamerica #peru #old #oldmaps #history #england #pacific #chili #chile #popayan #bolivia #colombia #ecuador #venezuela #centralamerica #elsalvador
Map of South America, 1698 🌀 The information provided by maps can be amazingly powerful. In 1680 the captain of the Spanish ship the Rosario, threw his valuable collection of maps into the sea. You may ask why any sane sea captain would do such a thing? . The Captain’s maps showed the Pacific coast of Central and Southern America, and included details previously unknown to the English. The Rosario had been captured by an English ship, and the Captain believed it was better to destroy the maps than to allow the English to obtain such valuable information. But the English managed to recover the maps, and to return them safely to London. This map of the west coast of South America is by William Hack. It is one of a series of maps copied from those saved by the English ship. 🌀 Source: http://www.bl.uk/learning/timeline/item104423.html. 🌀 #maps  #map  #mapping  #geography  #earth  #city  #cities  #country  #climatechange  #travel  #touristic  #education  #southamerica  #peru  #old  #oldmaps  #history  #england  #pacific  #chili  #chile  #popayan  #bolivia  #colombia  #ecuador  #venezuela  #centralamerica  #elsalvador 
The flag of Guatemala, often referred to as "Pabellón Nacional" (literally, "National Flag") or "Azuliblanco" ("Blue and White") features two colors: sky blue and white. The two sky blue stripes represent the fact that Guatemala is a land located between two oceans, the Pacific Ocean and the Atlantic Ocean (Caribbean sea); and the sky over the country. The white signifies peace and purity. The blue and white colors, like those of several other countries in the region, are based on the flag of the former Federal Republic of Central America. .
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#backshopbikes #neverstopexploring #mountainlife #adventuring #adventuretravel #traveladventures #mountainbiker #mtblife #mountainbiking #singletrack #enduromtb #bikeadventure #bikeadventures  #activelifestyle #volcanoes #antiguaguatelama #antigua #guatemala #centralamerica #centroamerica #destinationearth #aventura #lakeatitlan #allyouneedisguatemala #wildernessculture #outbackcollective #everydayguatemala #visitguatemala #perhapsyouneedalittleguatemala #elantigueno
The flag of Guatemala, often referred to as "Pabellón Nacional" (literally, "National Flag") or "Azuliblanco" ("Blue and White") features two colors: sky blue and white. The two sky blue stripes represent the fact that Guatemala is a land located between two oceans, the Pacific Ocean and the Atlantic Ocean (Caribbean sea); and the sky over the country. The white signifies peace and purity. The blue and white colors, like those of several other countries in the region, are based on the flag of the former Federal Republic of Central America. . . . . #backshopbikes  #neverstopexploring  #mountainlife  #adventuring  #adventuretravel  #traveladventures  #mountainbiker  #mtblife  #mountainbiking  #singletrack  #enduromtb  #bikeadventure  #bikeadventures  #activelifestyle  #volcanoes  #antiguaguatelama  #antigua  #guatemala  #centralamerica  #centroamerica  #destinationearth  #aventura  #lakeatitlan  #allyouneedisguatemala  #wildernessculture  #outbackcollective  #everydayguatemala  #visitguatemala  #perhapsyouneedalittleguatemala  #elantigueno 
Volcán Acatenango y volcán de Fuego en solitario :). 4:30 hs de subida
Me fui solo a la cima del volcán Acatenango, bus local hasta un pueblito y luego empezar a subir a pie. Tras caminar por una hora hacia arriba, llego a la entrada al parque donde el muchacho me dice: No te puedo dejar pasar sin un guía!, mí respuesta inmediata fue no sabía :p.. luego de dejar un vídeo confesando que si me pasaba algo era totalmente mí responsabilidad, y que si me perdía ellos no se hacían responsables me dejaron pasar. De ese punto camine unas 3:30 hs más y me perdi tomando el camino más largo. Mis piernas ya acalabradas, mí GPS sin batería, decido volver y agarrar otro camino por que por ahí, algo me decía que no era el camino correcto.. vuelvo un poco y me encuentro a dos personas trabajando ahí en la montaña. ( mucha suerte la mía) me dicen que puedo seguir por dónde venía ,que iba a llegar igual a la cima pero era más largo, yo ya estaba acalabrado y de ahí a la cima tenía hora y media más.. después de pensarlo un rato decido encarar, se pone cada vez más frio, más nubes y viento muy fuerte pero sigo.. una hora aproximadamente llegó a lo que llaman la horqueta dónde hay dos caminos empinados de piedras y arena que te dejan en la cima..esa última parte fue terrible hasta haciéndome dudar si abandonar ahí o seguir.. creo que ese tramo me llevo algo de 40 minutos pero lo logré.. #acatenangovolcano #antigua
#guatemala #landscapephotography #turismo #americacentral  #centralamerica #goprotravel #goproes #travelphothography #nature #naturaleza #naturephotography #landscape #paisaje #goproarg #viajeros #viajar #travel #photooftheday #beautiful #nature #mochileros #backpackers #goprophoto #gopro #goprolife #gopro_captures #goprophotography
Volcán Acatenango y volcán de Fuego en solitario :). 4:30 hs de subida Me fui solo a la cima del volcán Acatenango, bus local hasta un pueblito y luego empezar a subir a pie. Tras caminar por una hora hacia arriba, llego a la entrada al parque donde el muchacho me dice: No te puedo dejar pasar sin un guía!, mí respuesta inmediata fue no sabía :p.. luego de dejar un vídeo confesando que si me pasaba algo era totalmente mí responsabilidad, y que si me perdía ellos no se hacían responsables me dejaron pasar. De ese punto camine unas 3:30 hs más y me perdi tomando el camino más largo. Mis piernas ya acalabradas, mí GPS sin batería, decido volver y agarrar otro camino por que por ahí, algo me decía que no era el camino correcto.. vuelvo un poco y me encuentro a dos personas trabajando ahí en la montaña. ( mucha suerte la mía) me dicen que puedo seguir por dónde venía ,que iba a llegar igual a la cima pero era más largo, yo ya estaba acalabrado y de ahí a la cima tenía hora y media más.. después de pensarlo un rato decido encarar, se pone cada vez más frio, más nubes y viento muy fuerte pero sigo.. una hora aproximadamente llegó a lo que llaman la horqueta dónde hay dos caminos empinados de piedras y arena que te dejan en la cima..esa última parte fue terrible hasta haciéndome dudar si abandonar ahí o seguir.. creo que ese tramo me llevo algo de 40 minutos pero lo logré.. #acatenangovolcano  #antigua  #guatemala  #landscapephotography  #turismo  #americacentral  #centralamerica  #goprotravel  #goproes  #travelphothography  #nature  #naturaleza  #naturephotography  #landscape  #paisaje  #goproarg  #viajeros  #viajar  #travel  #photooftheday  #beautiful  #nature  #mochileros  #backpackers  #goprophoto  #gopro  #goprolife  #gopro_captures  #goprophotography 
#Surfing? More than just sports 🌞
Travel purchasing begins... 🌍🧗‍♀️🐒🦋|| Paid off Costa Rica this week now I’m a keen bean and buying bits already. SO excited to test out my GoPro! 📸 •
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#travel #costarica #centralamerica #sanjose #bucketlist #gopro #goprohero5 #hike #hikingboots #peterstorm #nature #explore #adventure #gadventures #statravel #grouptravel
#Maps #Data Analizar las dinámicas de distribución de la población salvadoreña en el territorio nacional resulta interesante. En primer lugar, es evidente la concentración de la población al rededor del Área Metropolitana de la capital donde 1 de cada 3 salvadoreños vive aquí. Varios departamentos tienen una concentración inferior al 5% de la población: Cabañas (el departamento menos poblado), San Vicente, Morazán, Chalatenango, Cuscatlán y La Unión. La segunda y tercera urbes de El Salvador en los departamentos de Santa Ana y San Miguel no logran concentrar ni siquiera el 10% de los salvadoreños. Bajo esta perspectiva, se puede concluir que la esfera de influencia de la Gran San Salvador es, para el país, abrumadora. 
#Maps #Statistics Analyzing the distribution dynamics of the Salvadoran population in the national territory is interesting. The population concentration around the Capital Metropolitan Area is evident, where 1 out of 3 Salvadorans lives here. Some departments have a concentration of less than 5% of the population: Cabanas (the least populated department), San Vicente, Morazan, Chalatenango, Cuscatlan and La Union. Second and third largest cities located in Santa Ana and San Miguel departments don’t manage to concentrate not even 10% of the total population. From this perspective, it can be concluded that the sphere of influence of the Great San Salvador is, for the country, overwhelming.

#ElSalvador  #CentralAmerica #SanSalvador #Demographics #City #Concentration #Population
#Maps  #Data  Analizar las dinámicas de distribución de la población salvadoreña en el territorio nacional resulta interesante. En primer lugar, es evidente la concentración de la población al rededor del Área Metropolitana de la capital donde 1 de cada 3 salvadoreños vive aquí. Varios departamentos tienen una concentración inferior al 5% de la población: Cabañas (el departamento menos poblado), San Vicente, Morazán, Chalatenango, Cuscatlán y La Unión. La segunda y tercera urbes de El Salvador en los departamentos de Santa Ana y San Miguel no logran concentrar ni siquiera el 10% de los salvadoreños. Bajo esta perspectiva, se puede concluir que la esfera de influencia de la Gran San Salvador es, para el país, abrumadora. #Maps  #Statistics  Analyzing the distribution dynamics of the Salvadoran population in the national territory is interesting. The population concentration around the Capital Metropolitan Area is evident, where 1 out of 3 Salvadorans lives here. Some departments have a concentration of less than 5% of the population: Cabanas (the least populated department), San Vicente, Morazan, Chalatenango, Cuscatlan and La Union. Second and third largest cities located in Santa Ana and San Miguel departments don’t manage to concentrate not even 10% of the total population. From this perspective, it can be concluded that the sphere of influence of the Great San Salvador is, for the country, overwhelming. #ElSalvador  #CentralAmerica  #SanSalvador  #Demographics  #City  #Concentration  #Population 
Enjoy the weekend! ☁ #skylovers #puente #weekendvibes #weekendvibes✌️ #мост #pont #橋 #Brücke #bro #ponte #bridge
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#panama #puentelasamericas #travel #trip #bridgephoyography #nikonphotography #panamacity #centralamerica  #americacentral #sky #nubes #september #sunmooncr #55mm300mm #landscape #paisaje
Uno de los platos típicos que más me gustó de Centroamérica fueron las pupilas salvadoreñas. 😍 Muy muy fan de ese tan sencillo y del encurtido con el que las acompañan. Por cierto, han de comerse con las manos! Esta es la pupuseria Santa Lucía, en la ciudad de Santa Ana. #elsalvador #elsalvadorgram #elsalvadortravel #elsalvadorimpresionante #centroamerica #centralamerica #pupusastime #pupusassalvadoreñas #comida #bloggerdeviajes #calle #streetfood #foodlover #viajar #travelpic #pic #trip #instago #mytravel #phototravel
Uno de los platos típicos que más me gustó de Centroamérica fueron las pupilas salvadoreñas. 😍 Muy muy fan de ese tan sencillo y del encurtido con el que las acompañan. Por cierto, han de comerse con las manos! Esta es la pupuseria Santa Lucía, en la ciudad de Santa Ana. #elsalvador  #elsalvadorgram  #elsalvadortravel  #elsalvadorimpresionante  #centroamerica  #centralamerica  #pupusastime  #pupusassalvadoreñas  #comida  #bloggerdeviajes  #calle  #streetfood  #foodlover  #viajar  #travelpic  #pic  #trip  #instago  #mytravel  #phototravel 
"Use of #cannabis in the #Americas for purposes other than #industrialhemp production may have existed as early as the 16th or 17th century. It is reported that #slaves taken from #Africa to work on sugar #plantations in #Brazil in the 16th century brought cannabis with them. They were allowed to plant it between the rows of cane and they would allegedly #smoke it between harvests. Over the centuries, the use of cannabis made its way up #SouthAmerica across #CentralAmerica to #Mexico. By the mid-19th century, its use in Mexico, particularly amongst the poor, was popular. While written of in popular #media, it was rarely discussed in upper-class media." -- How Cannabis Became Marijuana
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#neterhb #huffingtonpost #cbdoils #extracts #710society #fullspectrum #herballife #marijuanahistory #cannabisadvocate #organicoptions #healthylifestylechoice #holistichealth #naturesmedicine #naturalalternatives #cannabiscommunity #cannabisculture
"Use of #cannabis  in the #Americas  for purposes other than #industrialhemp  production may have existed as early as the 16th or 17th century. It is reported that #slaves  taken from #Africa  to work on sugar #plantations  in #Brazil  in the 16th century brought cannabis with them. They were allowed to plant it between the rows of cane and they would allegedly #smoke  it between harvests. Over the centuries, the use of cannabis made its way up #SouthAmerica  across #CentralAmerica  to #Mexico . By the mid-19th century, its use in Mexico, particularly amongst the poor, was popular. While written of in popular #media , it was rarely discussed in upper-class media." -- How Cannabis Became Marijuana ◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️ #neterhb  #huffingtonpost  #cbdoils  #extracts  #710society  #fullspectrum  #herballife  #marijuanahistory  #cannabisadvocate  #organicoptions  #healthylifestylechoice  #holistichealth  #naturesmedicine  #naturalalternatives  #cannabiscommunity  #cannabisculture 
Un día Perfecto para salir a volar😀 Cielos del Pacifico, S.A.  es una increíble, reconfortante y agradable opción para viajar y darte el gusto de conocer los destinos más hermosos de Panamá. Anímate y pregunta por nuestros vuelos 📞315-0626 📲6666-1831 💻info@cielosdelpacifico.com  #cielosdelpacifico #vuelaconosotros #flights #panama #pty #centralamerica #americacentral #panamenian #sanblas #bocas #bocasdeltoro #contadora #pedasi #volamosadondetuquierasllegar #visitpanama #cometopanama
Un día Perfecto para salir a volar😀 Cielos del Pacifico, S.A. es una increíble, reconfortante y agradable opción para viajar y darte el gusto de conocer los destinos más hermosos de Panamá. Anímate y pregunta por nuestros vuelos 📞315-0626 📲6666-1831 💻info@cielosdelpacifico.com #cielosdelpacifico  #vuelaconosotros  #flights  #panama  #pty  #centralamerica  #americacentral  #panamenian  #sanblas  #bocas  #bocasdeltoro  #contadora  #pedasi  #volamosadondetuquierasllegar  #visitpanama  #cometopanama 
Little does the modern world know about one of the holiest places in Maya culture & history, El Mirador, Maya Biosphere Reserve, Guatemala. #ancient #adventure #exploring #travelphotography #travelersnotebook #travelgram #tourist #tourism #instatravel #picoftheday #photooftheday #solotravel #discover #pyramid #jungle #maya #wanderlust #worldnomads #worldtrip #centralamerica #guatemala #nofilter #nature #history #backpacking #backpacker #history #tombraider #architecture #archeaology
Little does the modern world know about one of the holiest places in Maya culture & history, El Mirador, Maya Biosphere Reserve, Guatemala. #ancient  #adventure  #exploring  #travelphotography  #travelersnotebook  #travelgram  #tourist  #tourism  #instatravel  #picoftheday  #photooftheday  #solotravel  #discover  #pyramid  #jungle  #maya  #wanderlust  #worldnomads  #worldtrip  #centralamerica  #guatemala  #nofilter  #nature  #history  #backpacking  #backpacker  #history  #tombraider  #architecture  #archeaology 
¡Y así ya calientito! 🤤☕️
@teteriacasasol - ESPRESSATE 2018 Primer Festival Cultural de Café en la Capital, Tegucigalpa. 📍
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#HONDURASESCAFÉ #coffeeholic #centralamerica #Honduras #café #coffeelovers #chemex
Repost @melisafuentesflaa
Another volcano in the books! Amazing hike up to the crater of the Santa Ana Volcano in El Salvador (a must do if you visit!) It’s the highest in ES. There are three volcanos in the vicinity and the views were SO picturesque...I took 1000 photos at least! On a side note: this is the first real hike that I’ve done since my knee accident in April.

Going up was no problem... coming down was a little bothersome. I can’t wait to be at 100% again. 🙏🏼😊👍🏼 Oh and one more thing...it’s September 1! My birthday month officially starts today. 👏🏼🎉😉 #creativecouples •
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#bettereveryday #volcano #exploringtheglobe #elsalvador #justgo #onecountryatatime #volcanotrek #centralamerica #santaanavolcano #repost #dontskipelsalvador #traveler #volcanotrekking #volcanohike #chrisandmelisa #fernweh #exploretheworld #tb #couple #coupletravel #love #wanderlust #outdoors
Repost @melisafuentesflaa Another volcano in the books! Amazing hike up to the crater of the Santa Ana Volcano in El Salvador (a must do if you visit!) It’s the highest in ES. There are three volcanos in the vicinity and the views were SO picturesque...I took 1000 photos at least! On a side note: this is the first real hike that I’ve done since my knee accident in April. Going up was no problem... coming down was a little bothersome. I can’t wait to be at 100% again. 🙏🏼😊👍🏼 Oh and one more thing...it’s September 1! My birthday month officially starts today. 👏🏼🎉😉 #creativecouples  • • • #bettereveryday  #volcano  #exploringtheglobe  #elsalvador  #justgo  #onecountryatatime  #volcanotrek  #centralamerica  #santaanavolcano  #repost  #dontskipelsalvador  #traveler  #volcanotrekking  #volcanohike  #chrisandmelisa  #fernweh  #exploretheworld  #tb  #couple  #coupletravel  #love  #wanderlust  #outdoors 
Que playa recomiendan visitar ✖ from @rodrigolara88 -  #ExploreMore 
Locación: Playa El Zonte, El Salvador 🇸🇻 Enjoy!

#photography #chill #beach #explore #adventuretime #adventure #photo #instapict #bravogreatphoto #go #centralamerica #followme #girl #lanscape #lifestyle #instasivar #😎 #livebetter #vibes#centralamerica #elsalvador #sansalvador #dontskipelsalvador⚪  #SIVARX
I met this Costa Rican beauty yesterday. We had a very good chat. #costarica #iswdeventstravel
The #riocangrejal offers the best in whitewater activities #centralamerica #honduras🇭🇳 #whitewaterkayaking #accesstoadventure @lascascadaslodge
SANTIAGO DE QUERÉTARO - QUERÉTARO - MÉXICO
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🇨🇴🇪🇸 Nuestra primera semana en México ha sido un sinfín de experiencias inolvidables: los paisajes, la comida, la gente...
México, un país que sorprende tanto de día como de noche...
Viva México!
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🇬🇧🇺🇸 Our first week in Mexico has been full of unforgettable experiences: the landscapes, the food, the people...
Mexico is a country that surprises you day and night...
Viva Mexico!
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#mecomoelmundo #venaqueretaro #mexicotravel #mexico #queretaro #visitmexico #centralamerica #worldcaptures #color #beatifuldestinations #aroundtheworld #travel #picoftheday #wonderlust #conocemexico #travelgram #traveler #viajar #igersmexico #discoverearth #natgeo #night #photography #travelphotography #vivamexico
#igersqro #vacationdestination #worldtraveler #street #unesco
SANTIAGO DE QUERÉTARO - QUERÉTARO - MÉXICO . 🇨🇴🇪🇸 Nuestra primera semana en México ha sido un sinfín de experiencias inolvidables: los paisajes, la comida, la gente... México, un país que sorprende tanto de día como de noche... Viva México! . . 🇬🇧🇺🇸 Our first week in Mexico has been full of unforgettable experiences: the landscapes, the food, the people... Mexico is a country that surprises you day and night... Viva Mexico! . . #mecomoelmundo  #venaqueretaro  #mexicotravel  #mexico  #queretaro  #visitmexico  #centralamerica  #worldcaptures  #color  #beatifuldestinations  #aroundtheworld  #travel  #picoftheday  #wonderlust  #conocemexico  #travelgram  #traveler  #viajar  #igersmexico  #discoverearth  #natgeo  #night  #photography  #travelphotography  #vivamexico  #igersqro  #vacationdestination  #worldtraveler  #street  #unesco 
Hernández was able to collect a substantial amount of gold in Nicaragua, collecting more than 100,000 pesos of gold in a single expedition. In May 1524, Hernández sent a brigantine back to Panama with the Royal fifth, which amounted to 185,000 gold pesos. By 1525, Spanish power had been consolidated in western Panama, and reinforcements had arrived from Natá, in Panama, which had become a key port of call for shipping between Nicaragua and Panama. #humanhistoryin #history #america #centralamerica #spain #spanish
Hernández was able to collect a substantial amount of gold in Nicaragua, collecting more than 100,000 pesos of gold in a single expedition. In May 1524, Hernández sent a brigantine back to Panama with the Royal fifth, which amounted to 185,000 gold pesos. By 1525, Spanish power had been consolidated in western Panama, and reinforcements had arrived from Natá, in Panama, which had become a key port of call for shipping between Nicaragua and Panama. #humanhistoryin  #history  #america  #centralamerica  #spain  #spanish 
This holiday season, bring your family to Hacienda AltaGracia for the perfect mix of adventure, relaxation and quality time.
This holiday season, bring your family to Hacienda AltaGracia for the perfect mix of adventure, relaxation and quality time.
The Martha one piece • #moietii
Oh a true beauty, the Resplendant Quetzal, the little bird that stole a nations heart. It’s on Guatemala’s currency, Maya worshiped it and carved it in Jade and on my bucket list to see one, I’ve searched in Guatemala & Costa Rica...one day my little feathered friend, I will see you in a cloud forest and my heart will sing. #birdlovers #travel #naturelovers #adventure #wildlife #birds #centralamerica
Oh a true beauty, the Resplendant Quetzal, the little bird that stole a nations heart. It’s on Guatemala’s currency, Maya worshiped it and carved it in Jade and on my bucket list to see one, I’ve searched in Guatemala & Costa Rica...one day my little feathered friend, I will see you in a cloud forest and my heart will sing. #birdlovers  #travel  #naturelovers  #adventure  #wildlife  #birds  #centralamerica 
Sea turtles on their way to the sea!!
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#seaturtles #costarica #centralamerica #puravida #travel #beach #wildlife #animals
Vayas a donde vayas, no importa el clima, lleva siempre tu propia luz. Bajo esas nubes grises, está un nuevo día lleno de vida y es para ti!

Go wherever you go, no matter the weather, always carry your own light. Under those gray clouds, there is a new day full of life and it is for you!

#PanamaPower #CamiloCoronado #Photography #Capture #Moments #Life #Smiles #Family #Home #Nature #Amazing #CentralAmerica #Dj #RadioHost #Voice #WakeUpPower #MorningShow #Power921Fm
Vayas a donde vayas, no importa el clima, lleva siempre tu propia luz. Bajo esas nubes grises, está un nuevo día lleno de vida y es para ti! Go wherever you go, no matter the weather, always carry your own light. Under those gray clouds, there is a new day full of life and it is for you! #PanamaPower  #CamiloCoronado  #Photography  #Capture  #Moments  #Life  #Smiles  #Family  #Home  #Nature  #Amazing  #CentralAmerica  #Dj  #RadioHost  #Voice  #WakeUpPower  #MorningShow  #Power921Fm 
Reliving some beach vibes looking back on my photos from my Costa Rica and Panamá trips this summer while I'm landlocked for the fall beginning of the school year. Looking forward to my Caribbean trips planned this winter. 
Las Islas San Blas had the most beautiful beaches I have ever seen. 
The islands are indigenous land so there are no big resort developments. We spent 3 days and stayed in the island cabanas. It's is so beautiful and pristine. 
Have you visited San Blas? Did you sail or stay on the island?
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#sanblas #sanblaspanama #panama #centralamerica #beachvibes #islandvibes #ladieslovetravel #travelingchicas #dametraveler #itravel #explorerbabes #girlslovetravel #travelpics #darlingescapes #travelblogger #femaletravelbloggers #travelbloggerlife #travelstoke #bbctravel #lonelyplanet
Reliving some beach vibes looking back on my photos from my Costa Rica and Panamá trips this summer while I'm landlocked for the fall beginning of the school year. Looking forward to my Caribbean trips planned this winter. Las Islas San Blas had the most beautiful beaches I have ever seen. The islands are indigenous land so there are no big resort developments. We spent 3 days and stayed in the island cabanas. It's is so beautiful and pristine. Have you visited San Blas? Did you sail or stay on the island? . . . . . . #sanblas  #sanblaspanama  #panama  #centralamerica  #beachvibes  #islandvibes  #ladieslovetravel  #travelingchicas  #dametraveler  #itravel  #explorerbabes  #girlslovetravel  #travelpics  #darlingescapes  #travelblogger  #femaletravelbloggers  #travelbloggerlife  #travelstoke  #bbctravel  #lonelyplanet 
Everything should be a simple as it can, but not simpler. —Albert Einstein
#roamcentralamerica 🌴
Everything should be a simple as it can, but not simpler. —Albert Einstein #roamcentralamerica  🌴
You are Made of Stardust and Wishes and Magical things 🎠💫
You are Made of Stardust and Wishes and Magical things 🎠💫
One year ago ✨ .
This year away from university life has been so fulfilling. I have had the opportunity to meet so many incredible people in Panama and Madrid that I am lucky to call friends. I have collected memories that will stay with me forever like the evening salsa classes with locals, the spontaneous road trips to the coast with new people, late night talks, challenging hikes and eating of way too many patacones. 😋
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This collection of photos shows the beauty of Panama, which is a country that is so underrated and that I hope more and more people will visit. I fell in love with Panama’s natural beauty, it’s chaotic city, it’s lovely locals and intriguing history... and I’m sure you will too if you get the chance to visit 💙🌎🌿
One year ago ✨ . This year away from university life has been so fulfilling. I have had the opportunity to meet so many incredible people in Panama and Madrid that I am lucky to call friends. I have collected memories that will stay with me forever like the evening salsa classes with locals, the spontaneous road trips to the coast with new people, late night talks, challenging hikes and eating of way too many patacones. 😋 . This collection of photos shows the beauty of Panama, which is a country that is so underrated and that I hope more and more people will visit. I fell in love with Panama’s natural beauty, it’s chaotic city, it’s lovely locals and intriguing history... and I’m sure you will too if you get the chance to visit 💙🌎🌿
Not a bad place to spend the weekend 💙
Not a bad place to spend the weekend 💙
@therealtarzann teach us more about the Toucans during his trip in Costa Rica 🇨🇷
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Visit: thenewaventertainus.com/ Link in bio
Caribbean/Latin 🌴
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#costarica #toucan #centralamerica#birds #therealtarzann #southamerica#Latin#caribbean #dancehall #reggaeton  #soca #jamaica#toronto #newyork #florida #guadeloupe #colombia#puertorico #dominicanrepublic #cuba #barbados#trinidad #haiti #brasil #mexico #honduras#panama #stlucia #grenada
@therealtarzann teach us more about the Toucans during his trip in Costa Rica 🇨🇷 ---------------------------------------------------------------------------- Visit: thenewaventertainus.com/ Link in bio Caribbean/Latin 🌴 . . #costarica  #toucan  #centralamerica #birds  #therealtarzann  #southamerica #Latin #caribbean  #dancehall  #reggaeton   #soca  #jamaica #toronto  #newyork  #florida  #guadeloupe  #colombia #puertorico  #dominicanrepublic  #cuba  #barbados #trinidad  #haiti  #brasil  #mexico  #honduras #panama  #stlucia  #grenada 
🌌Home 🇳🇮💖😍💐
El placer de apreciar los detalles.
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#nicaragua #centralamerica #street #colors #summer #peace #photography #serendipity #beauty #nature #travelgram #inspo #inspiration #instapic #instacool #lights #sky #memories #family #home #decor #simplelife
Home 🇳🇮💖😍💐
El placer de apreciar los detalles.
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#nicaragua #centralamerica #flowers #colors #summer #peace #photography #serendipity #beauty #nature #travelgram #inspo #inspiration #instapic #instacool #lights #sky #memories #family #home #decor #simplelife
Riding the subway in the snow Monday morning and wondering why on earth I don’t live here? 🌴 #puravida #takemeback
Riding the subway in the snow Monday morning and wondering why on earth I don’t live here? 🌴 #puravida  #takemeback 
🏔🌊🏝 #CentralAmerica