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Woohoo! So thankful & grateful for this opportunity @ohmhotyoga Looking forward to being part of this new community. Big things are coming! Stay the course, put in the work, build each other up & the only person getting in the way is yourself! Anything is possible & life is good âœŒğŸ½ğŸ˜Ž #CelebrateEveryVictory
#Blessed
#Yoga
#Yogi
#YogaEveryDamnDay
#OhmHotYoga
#Stouffville
#StouffvilleOntario
#BigThingsComing
#WhosComingToClass?
#NowAYogaTeacher😱
#AchievementUnlocked🔓
#âœŒğŸ½ğŸ˜Ž
#🧘🏽‍♂️
#Grateful
#Thankful
Woohoo! So thankful & grateful for this opportunity @ohmhotyoga Looking forward to being part of this new community. Big things are coming! Stay the course, put in the work, build each other up & the only person getting in the way is yourself! Anything is possible & life is good âœŒğŸ½ğŸ˜Ž #CelebrateEveryVictory  #Blessed  #Yoga  #Yogi  #YogaEveryDamnDay  #OhmHotYoga  #Stouffville  #StouffvilleOntario  #BigThingsComing  #WhosComingToClass ? #NowAYogaTeacher ğŸ˜± #AchievementUnlocked ğŸ”“ #âœŒğŸ½ğŸ˜Ž #🧘🏽‍♂️ #Grateful  #Thankful 
Hump day feels 🍑🐪🦵🏼
For the first time in a long time “small” things like wearing sleeveless shirts, taking pictures showing full body, wearing a bathing suit in front of people (let alone post it on social media) and so much more aren’t giving me anxiety like before. #nonscalevictory
Just got this suit and for the first time in probably 10 years I put on a bathing suit and didn’t hate myself in it. 
Still not comfortable sharing the actual numbers but 55 lbs down (45 to go) body fat percentage 5% down, 6.5 inches down in waist, 7 inches down in hips, and 2 inches down at belly button. Obviously have plenty of work still to get where I want to be for 2019 (that #foodbabybelly tho🤷🏻‍♀️), but feelings like this are what it’s all about: to feel healthier, better overall, stronger, and most importantly not ashamed of this body...after all, ”As far as I’m concerned, a swimsuit body is just a body with a swimsuit on it.” 💁🏻‍♀️🍑 #humpdayvibes #summerbodyinprogress  #wednesdaywisdom #bootywork #thesehipsdontlie #celebrateeveryvictory #weightlossjourney
Hump day feels 🍑🐪🦵🏼 For the first time in a long time “small” things like wearing sleeveless shirts, taking pictures showing full body, wearing a bathing suit in front of people (let alone post it on social media) and so much more aren’t giving me anxiety like before. #nonscalevictory  Just got this suit and for the first time in probably 10 years I put on a bathing suit and didn’t hate myself in it. Still not comfortable sharing the actual numbers but 55 lbs down (45 to go) body fat percentage 5% down, 6.5 inches down in waist, 7 inches down in hips, and 2 inches down at belly button. Obviously have plenty of work still to get where I want to be for 2019 (that #foodbabybelly  tho🤷🏻‍♀️), but feelings like this are what it’s all about: to feel healthier, better overall, stronger, and most importantly not ashamed of this body...after all, ”As far as I’m concerned, a swimsuit body is just a body with a swimsuit on it.” 💁🏻‍♀️🍑 #humpdayvibes  #summerbodyinprogress  #wednesdaywisdom  #bootywork  #thesehipsdontlie  #celebrateeveryvictory  #weightlossjourney 
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Congratulations✨

2018 clubjazzercise100ゴール達成‼︎
このタンク勝ち取りました✨
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昨年に引き続きゴールできました✨
おめでとうMちゃん✨ 
おめでとうEちゃん✨
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#ジャザサイズ東京都西東京市向田裕子クラス
#clubjazzercise2018 
#ダンスダンスダンス 
#celebrateeveryvictory
#thisisourdailyroutine 
#ここから始まる朝
#shouldwouldcoulddid ‼︎
・ ・ Congratulations✨ 2018 clubjazzercise100ゴール達成‼︎ このタンク勝ち取りました✨ ・ ・ 昨年に引き続きゴールできました✨ おめでとうMちゃん✨ おめでとうEちゃん✨ ・ ・ ・ ・ #ジャザサイズ東京都西東京市向田裕子クラス  #clubjazzercise2018  #ダンスダンスダンス  #celebrateeveryvictory  #thisisourdailyroutine  #ここから始まる朝  #shouldwouldcoulddid  ‼︎
A S H L E Y! Is the latest member of the #FitClub! Even with a crazy schedule this Jazzer completed 1️⃣0️⃣0️⃣ classes tonight! Often attending 2 or 3 classes A DAY, you smashed this goal Ashley Hrynyk! Way to go! #StrongerForIt 💪🏼👊🏼 #JazzerciseCR #CampbellRiver #CelebrateEveryVictory
Congratulations to our amazing Class Manager Berni for being the first to achieve the “Should Would Could DID” tank in recognition of attending 100 classes this year.
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What an outstanding effort!! Clearly she was pretty impressed with herself too (as she should be 😉👍).
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Well done Berni ğŸŽ‰ğŸ†ğŸŽ–ğŸ¥‚
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#fitclub2018 #100classes #100classesin2018 #celebrateeveryvictory
Congratulations to our amazing Class Manager Berni for being the first to achieve the “Should Would Could DID” tank in recognition of attending 100 classes this year. . What an outstanding effort!! Clearly she was pretty impressed with herself too (as she should be 😉👍). . Well done Berni ğŸŽ‰ğŸ†ğŸŽ–ğŸ¥‚ . . . . #fitclub2018  #100classes  #100classesin2018  #celebrateeveryvictory 
If I have to be honest, I am not the most patient person out here. 
I know, I know, patience is a virtue but I'm still working on that part of my journey. 🤷🏻‍♀️
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But, this morning, I stepped on the scale... ğŸŽ‰ğŸŽ‰ğŸŽ‰ğŸŽ‰IM DOWN 6LBS!!!!ğŸŽ‰ğŸŽ‰ğŸŽ‰ğŸŽ‰ğŸŽ‰
I couldn't believe what I was seeing that I did it twice just to be sure I wasn't hallucinating! 🤣😂🤣😂 *
Although I know that it's not just about the number on the scale, this showed me that all my energy and efforts are and will continue to pay off! 👊🏼
I have more energy, my cardio has improve, my endurance has improved, my clothes don't feel as tight.
LADIES, I CAN EVEN DO PUSHUPS! Never in my life was I able to even do 1 pushup!🤣
I can't describe how good I'm feeling right now! I'm on a natural high!🤩
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My takeaway of the day is:
No matter how small
No matter the timeline
No matter the obstacles 👏🏼👏🏼👏🏼IF👏🏼YOU👏🏼PUSH👏🏼THROUGH,👏🏼YOU👏🏼 WILL👏🏼GET👏🏼THE👏🏼RESULTS👏🏼YOU👏🏼 WORK👏🏼SO👏🏼HARD👏🏼TO👏🏼GET👏🏼👏🏼👏🏼
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PUSH THROUGH MAMA!👊🏼 CELEBRATE THOSE TINY VICTORIES!ğŸŽ‰ THEY ALL COUNT!ğŸ‘ŠğŸ¼ğŸŽ‰
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#SoulMamas #Pearlzy #Stephy #Montreal #Health #Wellness #Exercise #Motivation #Motherhood #SuperWoman #WeDoItAll #ImSoProudOfMyself #CelebrateEveryVictory #PutInTheWork  #PushThroughMama 
#EveryLittleBitCounts #WeightLoss 
#OurJourney #MomOfBoys #LetsDoThis #MomTruths #MomLife 
#MomsOfInstagram #MummyLife #MomBloggers
If I have to be honest, I am not the most patient person out here. I know, I know, patience is a virtue but I'm still working on that part of my journey. 🤷🏻‍♀️ * But, this morning, I stepped on the scale... ğŸŽ‰ğŸŽ‰ğŸŽ‰ğŸŽ‰IM DOWN 6LBS!!!!ğŸŽ‰ğŸŽ‰ğŸŽ‰ğŸŽ‰ğŸŽ‰ I couldn't believe what I was seeing that I did it twice just to be sure I wasn't hallucinating! 🤣😂🤣😂 * Although I know that it's not just about the number on the scale, this showed me that all my energy and efforts are and will continue to pay off! 👊🏼 I have more energy, my cardio has improve, my endurance has improved, my clothes don't feel as tight. LADIES, I CAN EVEN DO PUSHUPS! Never in my life was I able to even do 1 pushup!🤣 I can't describe how good I'm feeling right now! I'm on a natural high!🤩 * My takeaway of the day is: No matter how small No matter the timeline No matter the obstacles 👏🏼👏🏼👏🏼IF👏🏼YOU👏🏼PUSH👏🏼THROUGH,👏🏼YOU👏🏼 WILL👏🏼GET👏🏼THE👏🏼RESULTS👏🏼YOU👏🏼 WORK👏🏼SO👏🏼HARD👏🏼TO👏🏼GET👏🏼👏🏼👏🏼 * PUSH THROUGH MAMA!👊🏼 CELEBRATE THOSE TINY VICTORIES!ğŸŽ‰ THEY ALL COUNT!ğŸ‘ŠğŸ¼ğŸŽ‰ * * * * * * * #SoulMamas  #Pearlzy  #Stephy  #Montreal  #Health  #Wellness  #Exercise  #Motivation  #Motherhood  #SuperWoman  #WeDoItAll  #ImSoProudOfMyself  #CelebrateEveryVictory  #PutInTheWork  #PushThroughMama  #EveryLittleBitCounts  #WeightLoss  #OurJourney  #MomOfBoys  #LetsDoThis  #MomTruths  #MomLife  #MomsOfInstagram  #MummyLife  #MomBloggers 
LOOK at this beautiful smile! The proudest smile ever 😁 Here’s our Kim Dixon receiving her 25 class bracelet! #CelebrateEveryVictory 💥Join us Monday night for the Glow Stick Fundraiser for the CR Food Bank! Minimum donation of $5, which will be met by #JazzerciseCR! So bring a friend! 7pm! #CampbellRiver
LOOK at this beautiful smile! The proudest smile ever 😁 Here’s our Kim Dixon receiving her 25 class bracelet! #CelebrateEveryVictory  💥Join us Monday night for the Glow Stick Fundraiser for the CR Food Bank! Minimum donation of $5, which will be met by #JazzerciseCR ! So bring a friend! 7pm! #CampbellRiver 
What small victory are you celebrating today? 🤔
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I’m celebrating the fact that I worked out everyday this week and that despite eating some Hanukkah treats this week I was able to maintain my weight. 💪🏼❤️
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#celebrateeveryvictory #tinyvictory #celebratelife ##blackandwhitequotes #quoteoftheday #instamotivation #dailyquote #quotestoliveby #qotd #instaquote #saturdayquote
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Congratulations✨

2018 clubjazzercise100ゴール達成‼︎
このタンク勝ち取りました✨
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優しい笑顔で毎朝皆様をお迎え
クラスマネージャーMちゃんもゴール✨
おめでとうMちゃん✨ ・
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#ジャザサイズ東京都西東京市向田裕子クラス
#clubjazzercise2018 
#ダンスダンスダンス 
#celebrateeveryvictory
#笑顔
#ハート
#shouldwouldcoulddid ‼︎
・ ・ Congratulations✨ 2018 clubjazzercise100ゴール達成‼︎ このタンク勝ち取りました✨ ・ ・ 優しい笑顔で毎朝皆様をお迎え クラスマネージャーMちゃんもゴール✨ おめでとうMちゃん✨ ・ ・ ・ ・ ・ #ジャザサイズ東京都西東京市向田裕子クラス  #clubjazzercise2018  #ダンスダンスダンス  #celebrateeveryvictory  #笑顔  #ハート  #shouldwouldcoulddid  ‼︎
We are celebrating YOU almost every class! Tina @tifitness1 danced her way to 50 classes this morning (the halfway point, and appropriately sandwiched between the #FitClub) and Shauna Lambeth has already got her 25 class bracelet! So yes, we do #CelebrateEveryVictory 👊🏼 Grateful for my troop of Jazzers! 
#JazzerciseCR #CampbellRiver #LoveYourWorkout
We are celebrating YOU almost every class! Tina @tifitness1 danced her way to 50 classes this morning (the halfway point, and appropriately sandwiched between the #FitClub ) and Shauna Lambeth has already got her 25 class bracelet! So yes, we do #CelebrateEveryVictory  👊🏼 Grateful for my troop of Jazzers! #JazzerciseCR  #CampbellRiver  #LoveYourWorkout 
Deb has been dancing with us for many many years and she has earned quite a collection of Jazzercise shirts! Today she added to that collection when she attended her 150th class of the year! Way to stick with what works Deb! 
#shouldwouldcouldDID #celebrateEVERYvictory
Deb has been dancing with us for many many years and she has earned quite a collection of Jazzercise shirts! Today she added to that collection when she attended her 150th class of the year! Way to stick with what works Deb! #shouldwouldcouldDID  #celebrateEVERYvictory 
It has been a crazy couple of weeks which means I haven’t been good about posting on the ‘gram. But a few exciting things are in the works and I couldn’t help but celebrate. Do you only celebrate the big things or do you celebrate the little things too?
It has been a crazy couple of weeks which means I haven’t been good about posting on the ‘gram. But a few exciting things are in the works and I couldn’t help but celebrate. Do you only celebrate the big things or do you celebrate the little things too?
So proud of Anna!! My friend Jenn is her coach, and she shared this with us yesterday and it made my 💓 so happy because I can just FEEL THE JOY RADIATING from her!! 💕
This is not a before and after photo. This is a glorious journey photo! 🤩 Life is not about getting to a goal weight... It's about FEELING the JOY and FREEDOM she has clearly found here!💓
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"I’m almost to my 3-month mark and I’m still surprised and so happy about my results! I started at 305 lbs, I’m already down to 255, and my goal is to get under 200. I am so happy to feel the freedom of better movement and a better attitude. I’ve recognized that I let extra weight turn me into someone who was afraid and anxious to just go out and live life. Our worth is not defined by our weight. I forgot that for a season but I’m happy to be me again, whatever stage I’m at on my health journey. Here is 255 lbs plus size me enjoying my life again! ğŸŽ‰ğŸ’šğŸŽ‰(and wearing a jacket I wasn’t able to button up over the past 6 years!!) Thank you for your support Jenn♥️"
💪🤩😁
#lifteachotherup #loveeachother #findyourwhy #healthymomhealthyfamily #supporteachother #celebrateeveryvictory #lifeismessyandbeautiful #ifshecandoitsocanyou #beaninspirationtoothers #findyourpassion #warmfuzzies #whatablessing #healthcoachlife #healthjourneymama
So proud of Anna!! My friend Jenn is her coach, and she shared this with us yesterday and it made my 💓 so happy because I can just FEEL THE JOY RADIATING from her!! 💕 This is not a before and after photo. This is a glorious journey photo! 🤩 Life is not about getting to a goal weight... It's about FEELING the JOY and FREEDOM she has clearly found here!💓 💪 "I’m almost to my 3-month mark and I’m still surprised and so happy about my results! I started at 305 lbs, I’m already down to 255, and my goal is to get under 200. I am so happy to feel the freedom of better movement and a better attitude. I’ve recognized that I let extra weight turn me into someone who was afraid and anxious to just go out and live life. Our worth is not defined by our weight. I forgot that for a season but I’m happy to be me again, whatever stage I’m at on my health journey. Here is 255 lbs plus size me enjoying my life again! ğŸŽ‰ğŸ’šğŸŽ‰(and wearing a jacket I wasn’t able to button up over the past 6 years!!) Thank you for your support Jenn♥️" 💪🤩😁 #lifteachotherup  #loveeachother  #findyourwhy  #healthymomhealthyfamily  #supporteachother  #celebrateeveryvictory  #lifeismessyandbeautiful  #ifshecandoitsocanyou  #beaninspirationtoothers  #findyourpassion  #warmfuzzies  #whatablessing  #healthcoachlife  #healthjourneymama 
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Congratulations✨

2018 clubjazzercise100ゴール達成‼︎
このタンク勝ち取りました✨
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手に入れたのは
タンクだけじゃありません✨
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ジャザサイズはじめて8ヵ月
楽しく続けて8キロ減✨
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自分でやるって決めたんです✨✨
おめでとうMちゃん✨
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 #ジャザサイズ東京都西東京市向田裕子クラス
#clubjazzercise2018 
#ダンスダンスダンス 
#celebrateeveryvictory
#参加ペースlevelup 
#beforeafter一目瞭然
#飛躍
#平成最後のダイエット
#継続は力なり
#美ボディ
#JazzerciseTransformation
・ ・ Congratulations✨ 2018 clubjazzercise100ゴール達成‼︎ このタンク勝ち取りました✨ ・ ・ 手に入れたのは タンクだけじゃありません✨ ・ ・ ジャザサイズはじめて8ヵ月 楽しく続けて8キロ減✨ ・ ・ 自分でやるって決めたんです✨✨ おめでとうMちゃん✨ ・ ・ ・ #ジャザサイズ東京都西東京市向田裕子クラス  #clubjazzercise2018  #ダンスダンスダンス  #celebrateeveryvictory  #参加ペースlevelup  #beforeafter一目瞭然  #飛躍  #平成最後のダイエット  #継続は力なり  #美ボディ  #JazzerciseTransformation 
Today has been challenging and tough - I still have the same challenges facing me , but I am still here , as my sister reminded me , if I had a morning like I did today a year ago, I wouldn’t have coped the same way as I did / am today , as in I would have completely lost it and probably behaved dangerously and unsafely. Today, yes I am struggling but I am okay considering , I am trying my best to work through it , which I literally wouldn’t have done before, it’s like the fight or flight , before I would have just ran from everything , now I am facing it head on in a healthy way, nope it’s not easy but yes I am doing it. To some people, I may not cope as ‘ well ‘ as others , but I am so much better at coping mechanisms than I was. It is a victory for me to be at this stage, so I will celebrate it: also will celebrate that I have shared some of my issues and worries with people today, I haven’t kept it all in like I usually do. As someone else reminded me today, a few months ago I would have said about 6 words in the amount of time that today I said about 600. Progress. Baby steps, each day keep going and be proud of where you are. I am not where I want to be , but I am closer than I was ✨ #newinstagram #newblogger #lifestyle #life #healthylifestyle #health #healthy #healthjourney #fitness #mentalhealth #mentalhealthawareness #selfie #picture #picturejourney #picturejournal #journal #journalling #positive #positivity #realistic  #celebrateeveryday #celebrateeveryvictory #quote #progress #coping #healthycoping #victories #slowandsteady #slowandsteadywinstherace
Today has been challenging and tough - I still have the same challenges facing me , but I am still here , as my sister reminded me , if I had a morning like I did today a year ago, I wouldn’t have coped the same way as I did / am today , as in I would have completely lost it and probably behaved dangerously and unsafely. Today, yes I am struggling but I am okay considering , I am trying my best to work through it , which I literally wouldn’t have done before, it’s like the fight or flight , before I would have just ran from everything , now I am facing it head on in a healthy way, nope it’s not easy but yes I am doing it. To some people, I may not cope as ‘ well ‘ as others , but I am so much better at coping mechanisms than I was. It is a victory for me to be at this stage, so I will celebrate it: also will celebrate that I have shared some of my issues and worries with people today, I haven’t kept it all in like I usually do. As someone else reminded me today, a few months ago I would have said about 6 words in the amount of time that today I said about 600. Progress. Baby steps, each day keep going and be proud of where you are. I am not where I want to be , but I am closer than I was ✨ #newinstagram  #newblogger  #lifestyle  #life  #healthylifestyle  #health  #healthy  #healthjourney  #fitness  #mentalhealth  #mentalhealthawareness  #selfie  #picture  #picturejourney  #picturejournal  #journal  #journalling  #positive  #positivity  #realistic  #celebrateeveryday  #celebrateeveryvictory  #quote  #progress  #coping  #healthycoping  #victories  #slowandsteady  #slowandsteadywinstherace 
Ok folks, so it took me 30 days to finish a 21 day program. So freakin’ what! During that time I also stress-ate my feelings from time to time, stole my kids’ Halloween candy, enjoyed as many rolls as I wanted on Thanksgiving, and ate flautas 4 times (because flautas are life).
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And guess what? I lost 4 inches off of my body!!!! 4 INCHES. It would’ve been 5 but apparently my thighs decided to get a bit bigger which I will just say is muscle from jumping around like a lunatic every day. But 4 inches is SO amazing. During November. With 2 holidays! And with taking days off when I shouldn’t. And while living life, never really saying no to something I wanted and just being smart and consistent. And most importantly, never quitting.
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I have really enjoyed the agility training type program I’ve been doing and I LOVE @thechrisdowning. He is the ultimate motivator, like my trainer and therapist rolled into one, right in my living room.
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Thanks to those of you who commented on my workout videos in my IG stories. I think they are hilarious 😂 but they really are a great way to stay accountable to myself. I’ve decided after re-watching them that in December I am going to be working on my upper body strength 💪🏼 and am going to crush some real, fully extended push-ups by New Years. Wish me luck.
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#endtheyearstrong #byebyeinches #provinggrounds #selflove #selfcare #celebrateeveryvictory #beachbody #ibelieve #decemberpushupchallenge #azmom #arizonamom
Ok folks, so it took me 30 days to finish a 21 day program. So freakin’ what! During that time I also stress-ate my feelings from time to time, stole my kids’ Halloween candy, enjoyed as many rolls as I wanted on Thanksgiving, and ate flautas 4 times (because flautas are life). . And guess what? I lost 4 inches off of my body!!!! 4 INCHES. It would’ve been 5 but apparently my thighs decided to get a bit bigger which I will just say is muscle from jumping around like a lunatic every day. But 4 inches is SO amazing. During November. With 2 holidays! And with taking days off when I shouldn’t. And while living life, never really saying no to something I wanted and just being smart and consistent. And most importantly, never quitting. . I have really enjoyed the agility training type program I’ve been doing and I LOVE @thechrisdowning. He is the ultimate motivator, like my trainer and therapist rolled into one, right in my living room. . Thanks to those of you who commented on my workout videos in my IG stories. I think they are hilarious 😂 but they really are a great way to stay accountable to myself. I’ve decided after re-watching them that in December I am going to be working on my upper body strength 💪🏼 and am going to crush some real, fully extended push-ups by New Years. Wish me luck. . #endtheyearstrong  #byebyeinches  #provinggrounds  #selflove  #selfcare  #celebrateeveryvictory  #beachbody  #ibelieve  #decemberpushupchallenge  #azmom  #arizonamom 
/// CELEBRATION TREAT /// This incredible print from @lovemirandamarie (original art piece) was going to be a gift! Somehow its became a celebration treat to self - as @charlgambill posted today! ‘Got to celebrate every tiny victory’ My victory is... selling @by_donna_h_ typography prints and necklaces at tomorrow’s Christmas Market and throughout December at @thegatehousecoffeeroasters 
I have no expectations ie sales, I’ve just enjoyed the process of finding ‘my creativity’ (it will continue to grow 🌳) through creating products to sell and ways to display them. Thank you @beckystrawser for setting up, looked fantastic.👌🏼 #trulyblessedinthisseason♥️ #domoreofwhatyoulove #artwork #lovemirandamarie #highlandcoo #celebrateeveryvictory #bydonnah #heknowsmebyname #godthecreatorofcreativity
/// CELEBRATION TREAT /// This incredible print from @lovemirandamarie (original art piece) was going to be a gift! Somehow its became a celebration treat to self - as @charlgambill posted today! ‘Got to celebrate every tiny victory’ My victory is... selling @by_donna_h_ typography prints and necklaces at tomorrow’s Christmas Market and throughout December at @thegatehousecoffeeroasters I have no expectations ie sales, I’ve just enjoyed the process of finding ‘my creativity’ (it will continue to grow 🌳) through creating products to sell and ways to display them. Thank you @beckystrawser for setting up, looked fantastic.👌🏼 #trulyblessedinthisseason â™¥ï¸ #domoreofwhatyoulove  #artwork  #lovemirandamarie  #highlandcoo  #celebrateeveryvictory  #bydonnah  #heknowsmebyname  #godthecreatorofcreativity 
So yesterday @chinbrother and I headed to Atlanta to see my surgeon to see how my cap is healing and go over any questions. Great news! Everything looks great! I have three more weeks until I can lift more than 10lbs, have sex or exercise on the #boflex , but I can now soak in a nice bath and even go in the hot tub! YES!!! I am also allowed to start doing #gentleyoga #qigong #taichi and my stick exercises! 🧘‍♀️ The doctor also is changing my hormones to help with my #headaches and #insomnia so I will be starting the new #hormones next week. He also gave me The Cream ( #hystersister ladies know what I am talking about) and he said that I can start my pelvic floor physical therapy in January. (Not really looking forward to that part)
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The excited pic of me is outside the surgeon’s office after getting the good news! 🍂 
To celebrate, Jessica and I went to @thevortexatl for food and drinks.  We got 😝 silly and it was a great day from start to finish!

I am so grateful to have found such a great #endometriosis surgeon and to have such amazing friends as my family ♥️! .
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#endometriosissurgery #postop #pelvicfloordysfunction #adenomyosis #totalhysterectomy #pelvicpain #surgicalmenopause #surgery #recovery #ilovemyfriends #celebraterecovery #CelebrateEveryVictory #spoonie #invisibleillnessawareness
So yesterday @chinbrother and I headed to Atlanta to see my surgeon to see how my cap is healing and go over any questions. Great news! Everything looks great! I have three more weeks until I can lift more than 10lbs, have sex or exercise on the #boflex  , but I can now soak in a nice bath and even go in the hot tub! YES!!! I am also allowed to start doing #gentleyoga  #qigong  #taichi  and my stick exercises! 🧘‍♀️ The doctor also is changing my hormones to help with my #headaches  and #insomnia  so I will be starting the new #hormones  next week. He also gave me The Cream ( #hystersister  ladies know what I am talking about) and he said that I can start my pelvic floor physical therapy in January. (Not really looking forward to that part) 😣 The excited pic of me is outside the surgeon’s office after getting the good news! 🍂 To celebrate, Jessica and I went to @thevortexatl for food and drinks. We got 😝 silly and it was a great day from start to finish! I am so grateful to have found such a great #endometriosis  surgeon and to have such amazing friends as my family ♥️! . . . . #endometriosissurgery  #postop  #pelvicfloordysfunction  #adenomyosis  #totalhysterectomy  #pelvicpain  #surgicalmenopause  #surgery  #recovery  #ilovemyfriends  #celebraterecovery  #CelebrateEveryVictory  #spoonie  #invisibleillnessawareness 
I just rode my first roller coaster in years. I got with no problem and I was comfortable. Not gonna lie, I cried tears of joy when I got off. W/ @melissarwaters .
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#vsgfamily #vsgsupport #vsgjourney #vsgcommunity #vsg #vsgsurgery #vsgvictory #celebrateeveryvictory
#transformationtuesday
Last year I felt so pretty until I looked at the pictures. I remember being so disappointed that I was “ruining” our family portraits.  It’s important to take a step back and celebrate how far you’ve come! 💪🏼 #progress #celebrateeveryvictory
#transformationtuesday  Last year I felt so pretty until I looked at the pictures. I remember being so disappointed that I was “ruining” our family portraits. It’s important to take a step back and celebrate how far you’ve come! 💪🏼 #progress  #celebrateeveryvictory 
I am NOWHERE near my goal weight.... but I have been trying to stay as active as possible and eat sensibly.. I have not been sticking to my healthy plan, just been living life... I have good day and I have bad days... but I have maintained the weight I have already lost, and even managed to drop a couple more!! So I'm choosing to celebrate that and use it as fuel for my fire! I may have detoured, but I'm still moving forward!! #celebrateeveryvictory #babysteps
I am NOWHERE near my goal weight.... but I have been trying to stay as active as possible and eat sensibly.. I have not been sticking to my healthy plan, just been living life... I have good day and I have bad days... but I have maintained the weight I have already lost, and even managed to drop a couple more!! So I'm choosing to celebrate that and use it as fuel for my fire! I may have detoured, but I'm still moving forward!! #celebrateeveryvictory  #babysteps 
Goal check, 175 classes #IDIDIT! #Dancing toward your #goals paid off with a great new #tank!! #jazzercise #earnit #flauntit #celebrateeveryvictory #fitspo #dancefitness #dancecardio #fun
The adorable Yun attended her 150th Jazzercise class of the year this week! 💪🏼
#shouldwouldcouldDID #celebrateEVERYvictory
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Congratulations✨

2018 clubjazzercise100ゴール達成‼︎
このタンク勝ち取りました✨
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お仕事しながら100回達成✨
Bravo! Fちゃん✨
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 #ジャザサイズ東京都西東京市向田裕子クラス
#clubjazzercise2018 
#ダンスダンスダンス 
#celebrateeveryvictory
#ご近所Yちゃん友情出演ありがとう
#ジャザサイズが共通の趣味 になるなんて
・ ・ Congratulations✨ 2018 clubjazzercise100ゴール達成‼︎ このタンク勝ち取りました✨ ・ ・ お仕事しながら100回達成✨ Bravo! Fちゃん✨ ・ ・ ・ #ジャザサイズ東京都西東京市向田裕子クラス  #clubjazzercise2018  #ダンスダンスダンス  #celebrateeveryvictory  #ご近所Yちゃん友情出演ありがとう  #ジャザサイズが共通の趣味  になるなんて
If you have known me for any length of time, you know that I bite my nails...correction. used to bite them. One of the many changes I have been making was this simple (super hard actually) anxiety habit. Well anxiety, or simply out of boredom. I have never...not once in over 29 years has nails this long. I am super proud of this change and made it because my daughter watched me and now bites her nails all the time.  I am hoping she is young enough to stop and not make this a life long thing. Soon I will be able to go to an actual nail salon and have them paint my own real nails! #betterbefore30 #whatsmything #findingmything #perfectlymediocre #celebratethesmallstuff #celebrateeveryvictory
If you have known me for any length of time, you know that I bite my nails...correction. used to bite them. One of the many changes I have been making was this simple (super hard actually) anxiety habit. Well anxiety, or simply out of boredom. I have never...not once in over 29 years has nails this long. I am super proud of this change and made it because my daughter watched me and now bites her nails all the time. I am hoping she is young enough to stop and not make this a life long thing. Soon I will be able to go to an actual nail salon and have them paint my own real nails! #betterbefore30  #whatsmything  #findingmything  #perfectlymediocre  #celebratethesmallstuff  #celebrateeveryvictory 
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Congratulations✨

2018 clubjazzercise100ゴール達成‼︎
このタンク勝ち取りました✨
・
・
よくお似合いですね✨
おめでとうTちゃん✨
・ ・
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 #ジャザサイズ東京都西東京市向田裕子クラス
#clubjazzercise2018 
#ダンスダンスダンス 
#celebrateeveryvictory
#息子ちゃんと100回参加しました
・ ・ Congratulations✨ 2018 clubjazzercise100ゴール達成‼︎ このタンク勝ち取りました✨ ・ ・ よくお似合いですね✨ おめでとうTちゃん✨ ・ ・ ・ #ジャザサイズ東京都西東京市向田裕子クラス  #clubjazzercise2018  #ダンスダンスダンス  #celebrateeveryvictory  #息子ちゃんと100回参加しました 
Goal check, 175 classes #IDIDIT! #Dancing toward your #goals paid off with a great new #tank!! #jazzercise #earnit #flauntit #celebrateeveryvictory #fitspo #dancefitness #dancecardio #fun
Goal check, 175 classes #IDIDIT! #Dancing toward your #goals paid off with a great new #tank!! #jazzercise #earnit #flauntit #celebrateeveryvictory #fitspo #dancefitness #dancecardio #fun
A GOOD REMINDER 👇🏻
I know how hard it can be when your not seeing the results you want in the time frame you expected. 
But you have to remember that just because your weight or shape hasn’t caught up yet does NOT mean nothing is changing.
Did you know that by doing strength training just 2x a week makes your brain stronger? THATS AMAZING! Did you know by doing at least 1 minute of HIIT training yes I said 1 minute 😉 increase your cardiovascular health and decreases your risk for heart disease.
Did you know by walking daily that you increase your brains creativity by 60% 😳😍 and you improve your sleep 😴!
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Remember when you lose your excitement or hope that it’s the small things you forget about that make the biggest change in YOU.
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Faith through the process- celebrate the small things!
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#celebrateeveryvictory #benefitsofexercise #makingyourbrainstronger  #workoutsforwomen #workoutsformoms #workoutsforbeginners #workoutprogram #legdayworkout #fitnessmotivation #fitnessmodel #fitnessmoms #yegfitfam #yegfitmom #yegtrainer #transformation #workoutmotivation#workoutaddicted #fullbodyworkoutprograms #fatburningprograms #faiththroughtheprocess #daughteroftheking👸 #faith #believe #madeforhispurpose #godfirst #proverbs31wife #jesushasmyheart #persistence #brave #bekind
A GOOD REMINDER 👇🏻 I know how hard it can be when your not seeing the results you want in the time frame you expected. But you have to remember that just because your weight or shape hasn’t caught up yet does NOT mean nothing is changing. Did you know that by doing strength training just 2x a week makes your brain stronger? THATS AMAZING! Did you know by doing at least 1 minute of HIIT training yes I said 1 minute 😉 increase your cardiovascular health and decreases your risk for heart disease. Did you know by walking daily that you increase your brains creativity by 60% 😳😍 and you improve your sleep 😴! . Remember when you lose your excitement or hope that it’s the small things you forget about that make the biggest change in YOU. . Faith through the process- celebrate the small things! . #celebrateeveryvictory  #benefitsofexercise  #makingyourbrainstronger  #workoutsforwomen  #workoutsformoms  #workoutsforbeginners  #workoutprogram  #legdayworkout  #fitnessmotivation  #fitnessmodel  #fitnessmoms  #yegfitfam  #yegfitmom  #yegtrainer  #transformation  #workoutmotivation #workoutaddicted  #fullbodyworkoutprograms  #fatburningprograms  #faiththroughtheprocess  #daughteroftheking ğŸ‘¸ #faith  #believe  #madeforhispurpose  #godfirst  #proverbs31wife  #jesushasmyheart  #persistence  #brave  #bekind 
#celebrateeveryvictory

Trabajo espléndido en esté #lettering a gran escala. 
Artwork: @stefankunz

Necesitas soluciones digitales. Aquí estamos para ti. ğŸ“žâ–¶ 312-257.0446

Acompáñanos en nuestra Ksa 🏠 la #ksacreativa

#marketingdigital #diseñoweb #webdesign #designworld #designers #graphicdesign #advertising #publicidad #socialmedia #branding #ecommerce #communitymanagement #arts #seo #sem #colombia #medellin
・
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Congratulations✨

2018 clubjazzercise100ゴール達成‼︎
このタンク勝ち取りました✨

おめでとう!
Mちゃん・Kちゃん・Yちゃん
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 #ジャザサイズ東京都西東京市向田裕子クラス
#clubjazzercise2018 
#ダンスダンスダンス 
#celebrateeveryvictory
#その先のvictory目指して
#筋トレ女子 
#新しい自分発見
#笑顔最高
#これからも
・ ・ Congratulations✨ 2018 clubjazzercise100ゴール達成‼︎ このタンク勝ち取りました✨ おめでとう! Mちゃん・Kちゃん・Yちゃん ・ ・ #ジャザサイズ東京都西東京市向田裕子クラス  #clubjazzercise2018  #ダンスダンスダンス  #celebrateeveryvictory  #その先のvictory目指して  #筋トレ女子  #新しい自分発見  #笑顔最高  #これからも 
2 years ago today, Paula had a double mastectomy and today she attended her 150th Jazzercise class of 2018!👊🏼
It doesn’t get more inspiring than that! 
Paula, we are so grateful for your health and so happy that you are a part of our #fitkrew! Keep on dancin’! ğŸŽ€
#celebrateEVERYvictory #shouldwouldcouldDID
2 years ago today, Paula had a double mastectomy and today she attended her 150th Jazzercise class of 2018!👊🏼 It doesn’t get more inspiring than that! Paula, we are so grateful for your health and so happy that you are a part of our #fitkrew ! Keep on dancin’! ğŸŽ€ #celebrateEVERYvictory  #shouldwouldcouldDID 
Just a casual glass of champagne. Oh and my economics thesis I submitted yesterday ğŸ¥‚ğŸ¥‚ğŸ¥‚ğŸŽ‰ğŸŽ‰ğŸŽ‰ #thankful #whatajourney #thesis #economics #celebrateeveryvictory 👯‍♀️
She is beautiful and she is also proof that a little progress everyday adds up to big results. Great job today Leah! I love seeing you acheiving your goals and embracing your new active lifestyle! #proudofyou #youarekillingit #enjoythejourney #sweatsmilerepeat #celebrateeveryvictory #burningcalories #droppinginches
K E L S I, K A R E N, & M A R G E rocking milestone classes this week! Your 25 and 50 classes are showing ladies! You each bring 💯% to every class and we get to soak up your energy. Way to go! 
#JazzerciseCR #CampbellRiver #CelebrateEveryVictory #NoMistakesOnlyAccidentalSolos @kmlutz05
LONG time Jazzercise customer Joan Green attended her 150th class of 2018 this morning and added another tank to her collection! Way to crush your goals year after year Joanie! 
#shouldwouldcouldDID #celebrateEVERYvictory
LONG time Jazzercise customer Joan Green attended her 150th class of 2018 this morning and added another tank to her collection! Way to crush your goals year after year Joanie! #shouldwouldcouldDID  #celebrateEVERYvictory 
Today was a run where I encountered many firsts since my injury:
💫 First run where I was allowed to run in heart rate zone 3 (only for 5 minutes but I’ll take that) 💪🏻
💫 First run where at times I actually felt like I was RUNNING instead of plodding 🏃🏻‍♀️
💫 First (ever) run where I’ve encountered a bonkers cat 🐱😂
💫 First run with an average speed (including the walking) under 13 minute miles!!! 🙌🏻
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Two years ago none of this (except the cat haha) would be noteworthy, but I’m not running two years ago! I’m running NOW! .
Comparing yourself to anyone, including your past self, doesn’t make you happy!! Be the best you can be TODAY and celebrate the small wins 🏆
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#gettingthere #slowandsteady #determined #celebrateeveryvictory
Today was a run where I encountered many firsts since my injury: 💫 First run where I was allowed to run in heart rate zone 3 (only for 5 minutes but I’ll take that) 💪🏻 💫 First run where at times I actually felt like I was RUNNING instead of plodding 🏃🏻‍♀️ 💫 First (ever) run where I’ve encountered a bonkers cat 🐱😂 💫 First run with an average speed (including the walking) under 13 minute miles!!! 🙌🏻 . Two years ago none of this (except the cat haha) would be noteworthy, but I’m not running two years ago! I’m running NOW! . Comparing yourself to anyone, including your past self, doesn’t make you happy!! Be the best you can be TODAY and celebrate the small wins 🏆 . . . #gettingthere  #slowandsteady  #determined  #celebrateeveryvictory 
Took my cardio outside today for a little run on the promenade, bit of a gloomy day but very happy that I managed to push and do 10kms 🏃‍♀️ - might not be far for most but I’m no runner so this is a biggie. 
What are you doing today to get your body moving? 
#fitness #running #views #capetown #promenaderuns #celebrateeveryvictory #proud #personaltrainer #workout #cardio #freshair #sea #getmoving #getitdone
Positive Vibes Monday! 😊❤️ #positivevibes #celebrateeverytinyvictory
You guys! I'm a firm believer in celebrating the little things! Y'know all of the mini wins that seem so insignificant in the moment
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But think about it -- while they're small, they get us closer and closer to where we want to be!! I'd say that warrants some celebration 💃🏽
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So, I'll start us off with the humble bragging:
1. I managed to accomplish this one task that I had been putting off for weeks
2. My website traffic spiked (the link is in my bio -- shameless plug!!)
3. I didn't gravitate to my phone every 10 minutes when working on business research (YAS!!)
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Okay, now it's your turn! Take a stab at some humble bragging and applaud yourself for how great you are! Tell me below...
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(📸: @minding.her.business)
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#celebratethelittlethings #littlewins #celebrateeveryvictory  #girlboss #womenempoweringwomen #shemeansbusiness #businessbabe #womenwhowork #buildinganempire #brandbuilding #thespritzproject #dreamersanddoers #savvybusinessowner #babeswhohustle #gracenotperfection #mycreativebiz  #girlgang #creativeempire #createcultivate #solopreneur #planoly #planolyfeed @planoly
You guys! I'm a firm believer in celebrating the little things! Y'know all of the mini wins that seem so insignificant in the moment - But think about it -- while they're small, they get us closer and closer to where we want to be!! I'd say that warrants some celebration 💃🏽 - So, I'll start us off with the humble bragging: 1. I managed to accomplish this one task that I had been putting off for weeks 2. My website traffic spiked (the link is in my bio -- shameless plug!!) 3. I didn't gravitate to my phone every 10 minutes when working on business research (YAS!!) - Okay, now it's your turn! Take a stab at some humble bragging and applaud yourself for how great you are! Tell me below... - (📸: @minding.her.business) • #celebratethelittlethings  #littlewins  #celebrateeveryvictory  #girlboss  #womenempoweringwomen  #shemeansbusiness  #businessbabe  #womenwhowork  #buildinganempire  #brandbuilding  #thespritzproject  #dreamersanddoers  #savvybusinessowner  #babeswhohustle  #gracenotperfection  #mycreativebiz  #girlgang  #creativeempire  #createcultivate  #solopreneur  #planoly  #planolyfeed  @planoly
A couple of my favorite strength holds today. Day 6 of the training week. Tomorrow #activerecovery completes the week.✅👍🏾 #bodyweighttraining #celebrateeveryvictory #movementculture #40plusfitness
Bragging on Belle today...so proud of this girl!! She made high honor roll and was also 1 of 2 7th graders selected to read her “Thanking a Veteran” essay at Manteno Middle Schools Veterans Day Assembly. She is rocking 7th grade and it hasn’t been as easy a task as past years. I admire this little girl’s persistence and motivation! She is determined to give it her all in extra curricular activities and most importantly in school...she truly is such a joy and brings so much happiness to people around her! Love you little, Love You BIG @chloebelle710!! #braggingonBelle #chloebelle #celebrateeveryvictory #7thgrade #MMS #lovehersomuch #smartypants #beautyandbrains #proudmomma
Bragging on Belle today...so proud of this girl!! She made high honor roll and was also 1 of 2 7th graders selected to read her “Thanking a Veteran” essay at Manteno Middle Schools Veterans Day Assembly. She is rocking 7th grade and it hasn’t been as easy a task as past years. I admire this little girl’s persistence and motivation! She is determined to give it her all in extra curricular activities and most importantly in school...she truly is such a joy and brings so much happiness to people around her! Love you little, Love You BIG @chloebelle710!! #braggingonBelle  #chloebelle  #celebrateeveryvictory  #7thgrade  #MMS  #lovehersomuch  #smartypants  #beautyandbrains  #proudmomma 
Congratulations to Dorthe!! 💃💃💃 150 classes!!! #celebrateeveryvictory. #rockthegoal #fitnesgoals
Check out this GORGEOUS trio of brunettes! 
Chelsea, Natalie and Meredith all attended their 150th class of the year today! Fantastic work, ladies! Wear those tanks proudly! 💪🏼💪🏼💪🏼
#shouldwouldcouldDID #celebrateEVERYvictory
Check out this GORGEOUS trio of brunettes! Chelsea, Natalie and Meredith all attended their 150th class of the year today! Fantastic work, ladies! Wear those tanks proudly! 💪🏼💪🏼💪🏼 #shouldwouldcouldDID  #celebrateEVERYvictory 
This time last year I had my spinal injections, I was wheelchair bound and severely depressed. Over the 12 months I have had to learn to walk again. I've had hundreds of hospital appointments, physio, intense physio and councilling and I can happily say I have been discharged from all of it.
I am so grateful for the love and support I've received and I am so proud of myself for how far I've come ❤️
Yes I'm still struggling and some days are much harder than others but sometimes we need to look at how far we have come and give ourselves a pat on the back 😝
I hope that if anyone is struggling at all they can see that you can overcome so much more than you realise. Also that it's ok to not be ok, reach out and get the support you need.
As always my inbox is always open I'll happily lend an ear to anyone that needs it 😘
#recovery #spondylolisthesis #disabled #mentalillness #positivity #celebrateeveryvictory #proud #love #instagood #instadaily
This time last year I had my spinal injections, I was wheelchair bound and severely depressed. Over the 12 months I have had to learn to walk again. I've had hundreds of hospital appointments, physio, intense physio and councilling and I can happily say I have been discharged from all of it. I am so grateful for the love and support I've received and I am so proud of myself for how far I've come ❤️ Yes I'm still struggling and some days are much harder than others but sometimes we need to look at how far we have come and give ourselves a pat on the back 😝 I hope that if anyone is struggling at all they can see that you can overcome so much more than you realise. Also that it's ok to not be ok, reach out and get the support you need. As always my inbox is always open I'll happily lend an ear to anyone that needs it 😘 #recovery  #spondylolisthesis  #disabled  #mentalillness  #positivity  #celebrateeveryvictory  #proud  #love  #instagood  #instadaily 
In the words of the man giving Cheetos a bad name: This is HUUUUUUUUUUUUUUUUGGGGEEEEEEEEE!!!! #bluewave #celebrateeveryvictory #wevotedthemout #votethemout #midterms2018 #imtootiredtocomeupwithmyownpostsorthoughtstoday
I GET TO work with this hunk every day!!😙😍😉😊 #celebrateeveryvictory
#2yearsworkinginrealastatetogether
#hustle
#imadehimtakethispicture
#heshandsome😍
#buyeragentteam
Nothing like celebrating my first paper submission as a PhD student. Now to play the waiting game. The game is simple. Just keep pressing "refresh" on your browser until the status of your submission changes from "under review." #celebrateeveryvictory #eventhelittlevictories
Nothing like celebrating my first paper submission as a PhD student. Now to play the waiting game. The game is simple. Just keep pressing "refresh" on your browser until the status of your submission changes from "under review." #celebrateeveryvictory  #eventhelittlevictories 
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Congratulations✨

2018 clubjazzercise100ゴール達成‼︎
このタンク勝ち取りました✨
・
・
キラッキラの笑顔✨
言葉はいらないね
・ ・
おめでとうMちゃん✨
・
・
 #ジャザサイズ東京都西東京市向田裕子クラス
#clubjazzercise2018 
#ダンスダンスダンス 
#celebrateeveryvictory
#息子ちゃんと毎朝のお楽しみ
#同じくMちゃん友情出演
・ ・ Congratulations✨ 2018 clubjazzercise100ゴール達成‼︎ このタンク勝ち取りました✨ ・ ・ キラッキラの笑顔✨ 言葉はいらないね ・ ・ おめでとうMちゃん✨ ・ ・ #ジャザサイズ東京都西東京市向田裕子クラス  #clubjazzercise2018  #ダンスダンスダンス  #celebrateeveryvictory  #息子ちゃんと毎朝のお楽しみ  #同じくMちゃん友情出演 
I want to thank everyone for all the love and support y’all have shown me... I’ve gained a few new followers and I wanted to make this a welcome post. I’ll be posting to my story a few “get to know me” facts! Stay tuned🤘🏼 #celebrateeveryvictory —————————————————
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#ocinfluencer #losangelesblogger #lainfluencer #pinkjackets 
#fashiongram #dinseygram #girlystuff #contentcreator #gettoknowme #whoami #whatiwore #depopshop #actorslife #discoverunder5k
I want to thank everyone for all the love and support y’all have shown me... I’ve gained a few new followers and I wanted to make this a welcome post. I’ll be posting to my story a few “get to know me” facts! Stay tuned🤘🏼 #celebrateeveryvictory  ————————————————— . . . . . . . . . #ocinfluencer  #losangelesblogger  #lainfluencer  #pinkjackets  #fashiongram  #dinseygram  #girlystuff  #contentcreator  #gettoknowme  #whoami  #whatiwore  #depopshop  #actorslife  #discoverunder5k 
Thank you @konfetti_love for including us in this special feature ! 
#Repost @konfetti_love
• • • • •
|| E X P L O S I O N  O F  C O L O U R || There's something special about seeing your work in print! 
I feel so honored to have my work featured in the latest, and very first, edition of the new Ideas Magazine Junior. A full 4 page explosion of colour! 
Thank you @ideasmagazine for allowing me to be part if this special edition! 
AND a big thank you to my special team of ladies always going that extra mile for me!
@lunaberry_za
@nicolesmacaroons
@nouvellefloral
@jackrabbit_chocolate
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📷 by @littishphotography
#konfettilove #itsafirst #genderreveal #ideasmagazine #ideasmagazinejunior #workinprint #workincolour #honored #excited #ihavethisthingwithcolor #girlgang #colorinmyfeed #colorgang #abmlifeisbeautiful #everyinchastory #celebrateeveryvictory #goals #instagood #picnic #outdoor #summer #magazine #colorpop #abmlifeiscolorful #cheers #color #explosionofcolor
Thank you @konfetti_love for including us in this special feature ! #Repost  @konfetti_love • • • • • || E X P L O S I O N O F C O L O U R || There's something special about seeing your work in print! I feel so honored to have my work featured in the latest, and very first, edition of the new Ideas Magazine Junior. A full 4 page explosion of colour! Thank you @ideasmagazine for allowing me to be part if this special edition! AND a big thank you to my special team of ladies always going that extra mile for me! @lunaberry_za @nicolesmacaroons @nouvellefloral @jackrabbit_chocolate . . . 📷 by @littishphotography #konfettilove  #itsafirst  #genderreveal  #ideasmagazine  #ideasmagazinejunior  #workinprint  #workincolour  #honored  #excited  #ihavethisthingwithcolor  #girlgang  #colorinmyfeed  #colorgang  #abmlifeisbeautiful  #everyinchastory  #celebrateeveryvictory  #goals  #instagood  #picnic  #outdoor  #summer  #magazine  #colorpop  #abmlifeiscolorful  #cheers  #color  #explosionofcolor 
Boo started his homework today with no tantrum at all! And he sat and did it without needing additional prompting. Woo hoo!!!!
#adhd #spd #dmdd #celebrateeveryvictory
“You are what you repeatedly do. 
Excellence is a habit.”
Congratulations  on qualifying a total of 3 holidays to date: Bangkok, Taipei and Sydney!!!
I appreciate your partnership in giving your best to your family, your clients and your colleagues. 
I am looking forward to celebrating every achievement with you. 
#chosenfamily #celebrateeveryvictory 
#embracepassionempowerlives #zenithalliance
“You are what you repeatedly do. Excellence is a habit.” Congratulations on qualifying a total of 3 holidays to date: Bangkok, Taipei and Sydney!!! I appreciate your partnership in giving your best to your family, your clients and your colleagues. I am looking forward to celebrating every achievement with you. #chosenfamily  #celebrateeveryvictory  #embracepassionempowerlives  #zenithalliance 
Because smiling is charity, because a smile is free and is probably the biggest gift you can offer to someone and to yourself. Take the time to support each other... together we are stronger. Peace and love ! @melodyehsani sneakers limited edition collab with @reebok⠀
#keepsmiling #chill #bewhoyouwannameet #sneakeraddict #nike #sneakerhead #reebok #bekind #sportisanattitude #beyourself #sitandrelax #celebrateeveryvictory #bodybuilding #weighlifting #athlete #fitmuslimah #unity #peace
Because smiling is charity, because a smile is free and is probably the biggest gift you can offer to someone and to yourself. Take the time to support each other... together we are stronger. Peace and love ! @melodyehsani sneakers limited edition collab with @reebok⠀ #keepsmiling  #chill  #bewhoyouwannameet  #sneakeraddict  #nike  #sneakerhead  #reebok  #bekind  #sportisanattitude  #beyourself  #sitandrelax  #celebrateeveryvictory  #bodybuilding  #weighlifting  #athlete  #fitmuslimah  #unity  #peace 
• IN IT FOR YOURSELF BUT NOT BY YOURSELF •

A shout out to the girls, guys, and parents working on their business’ right now! 
When I started network marketing nearly 4 years ago I was slated, harassed, mocked & even had my face photoshopped onto my own products (Cried about it then but now I laugh at it and the people who done it.) The thing is, not everybody GETS IT. And that’s ok. 
I kept going. For my children, for myself, for my sanity and for OUR future. Because I knew what a life it could give us. 
Now network marketing is everywhere. A lot more accepted and thank god! It’s about time everybody started to understand and accept that not everyone wants to work for someone else. They have visions and dreams way too big to work until they’re 65 and then start to pursue them!

So next time you someone’s post about starting a business, celebrating a victory or working on themselves. Give them a like, or a ‘well done!’ Because I promise you, it’s not easy! But always worth it. 🖤💻💡☕️
• IN IT FOR YOURSELF BUT NOT BY YOURSELF • A shout out to the girls, guys, and parents working on their business’ right now! When I started network marketing nearly 4 years ago I was slated, harassed, mocked & even had my face photoshopped onto my own products (Cried about it then but now I laugh at it and the people who done it.) The thing is, not everybody GETS IT. And that’s ok. I kept going. For my children, for myself, for my sanity and for OUR future. Because I knew what a life it could give us. Now network marketing is everywhere. A lot more accepted and thank god! It’s about time everybody started to understand and accept that not everyone wants to work for someone else. They have visions and dreams way too big to work until they’re 65 and then start to pursue them! So next time you someone’s post about starting a business, celebrating a victory or working on themselves. Give them a like, or a ‘well done!’ Because I promise you, it’s not easy! But always worth it. 🖤💻💡☕️
Those days... when you somehow get to pull off everything you wanted to, even though you weren’t sure how you were going to 🙌🏼
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Sweet morning conversation with my man ❤️ Coffee with my girl ☕️Breakfast with my step kids 👨‍👩‍👧‍👦 helping my bestie paint her bedroom before she moves next week 👭 and... watching Rocky IV with my step son 🥊 If that training scene doesn’t pump you up!!! 🏋🏻‍♀️
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I got to love on my people!! It’s all about #intentionality Thinking through what’s most important then planning and scheduling to make it happen. It ain’t gonna happen itself 😜
Those days... when you somehow get to pull off everything you wanted to, even though you weren’t sure how you were going to 🙌🏼 • Sweet morning conversation with my man ❤️ Coffee with my girl ☕️Breakfast with my step kids 👨‍👩‍👧‍👦 helping my bestie paint her bedroom before she moves next week 👭 and... watching Rocky IV with my step son 🥊 If that training scene doesn’t pump you up!!! 🏋🏻‍♀️ • I got to love on my people!! It’s all about #intentionality  Thinking through what’s most important then planning and scheduling to make it happen. It ain’t gonna happen itself 😜
Trust the process & celebrate every victory. My trainer @mylife_nodayzoff is literally whipping me into shape. I will admit, I can be my own worst critic; but the proof is evident. Currently 5'9" 222lbs (from 235lbs 3-1/2 mos ago). I am proof that the numbers on the scale and sizes on the tags mean nothing. I've had to take in my size 16s, can still fit some of my 14s but am EXTREMELY excited to slide into these size 12 "super skinny" Levis. I could be further along but I'm not dwelling on shouldas wouldas or couldas, now it's time to level up...yeah baby .
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#teametc #feelingood #alwaysbetonblack #alwayschooseyou #nextlevel #trusttheprocess #celebrateeveryvictory #levis720 #levisjeans #levisskinnyjeans #fearless #mysizefitsme #workinprogress #fitnessjourney #livingthisblessedlife #hardworkpaysoff
Trust the process & celebrate every victory. My trainer @mylife_nodayzoff is literally whipping me into shape. I will admit, I can be my own worst critic; but the proof is evident. Currently 5'9" 222lbs (from 235lbs 3-1/2 mos ago). I am proof that the numbers on the scale and sizes on the tags mean nothing. I've had to take in my size 16s, can still fit some of my 14s but am EXTREMELY excited to slide into these size 12 "super skinny" Levis. I could be further along but I'm not dwelling on shouldas wouldas or couldas, now it's time to level up...yeah baby . . . . #teametc  #feelingood  #alwaysbetonblack  #alwayschooseyou  #nextlevel  #trusttheprocess  #celebrateeveryvictory  #levis720  #levisjeans  #levisskinnyjeans  #fearless  #mysizefitsme  #workinprogress  #fitnessjourney  #livingthisblessedlife  #hardworkpaysoff 
Not everyone will get this but I think it’s pretty awesome 💙💙💙🥰#autismmom#celebrateeveryvictory#homework#finemotorskills#nonverbal#becompassionate#keepmovingforward
Let’s hear it for Rebecca Newcome! 150 classes in 2018! Hooray! 💪🏼
#shouldwouldcouldDID #celebrateEVERYvictory
|| E X P L O S I O N  O F  C O L O U R || There's something special about seeing your work in print! 
I feel so honored to have my work featured in the latest, and very first, edition of the new Ideas Magazine Junior. A full 4 page explosion of colour! 
Thank you @ideasmagazine for allowing me to be part if this special edition! 
AND a big thank you to my special team of ladies always going that extra mile for me!
@lunaberry_za
@nicolesmacaroons
@nouvellefloral
@jackrabbit_chocolate
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📷 by @littishphotography
#konfettilove #itsafirst #genderreveal #ideasmagazine #ideasmagazinejunior #workinprint #workincolour #honored #excited #ihavethisthingwithcolor #girlgang #colorinmyfeed #colorgang #abmlifeisbeautiful #everyinchastory #celebrateeveryvictory #goals #instagood #picnic #outdoor #summer #magazine #colorpop #abmlifeiscolorful #cheers #color #explosionofcolor
|| E X P L O S I O N O F C O L O U R || There's something special about seeing your work in print! I feel so honored to have my work featured in the latest, and very first, edition of the new Ideas Magazine Junior. A full 4 page explosion of colour! Thank you @ideasmagazine for allowing me to be part if this special edition! AND a big thank you to my special team of ladies always going that extra mile for me! @lunaberry_za @nicolesmacaroons @nouvellefloral @jackrabbit_chocolate . . . 📷 by @littishphotography #konfettilove  #itsafirst  #genderreveal  #ideasmagazine  #ideasmagazinejunior  #workinprint  #workincolour  #honored  #excited  #ihavethisthingwithcolor  #girlgang  #colorinmyfeed  #colorgang  #abmlifeisbeautiful  #everyinchastory  #celebrateeveryvictory  #goals  #instagood  #picnic  #outdoor  #summer  #magazine  #colorpop  #abmlifeiscolorful  #cheers  #color  #explosionofcolor 
Official results are up. 
Marathon #4 yesterday was not a Personal Record, it was my 2nd fastest time (just 3 seconds per mile slower overall) but I'm celebrating the victory of being 6th in my age group, 17th female, and top 25% overall. 💕

#celebrateeveryvictory #everyfinishlineisavictory #ididit #ofcourseitwashard #hardisnotimpossible #ifitwaseasyeveryonewoulddoit #marathonmom #dreambigthenworkforit #bebrave #dohardthings #thejourneyiswhatitsabout #healthjourneymama
Official results are up. Marathon #4  yesterday was not a Personal Record, it was my 2nd fastest time (just 3 seconds per mile slower overall) but I'm celebrating the victory of being 6th in my age group, 17th female, and top 25% overall. 💕 #celebrateeveryvictory  #everyfinishlineisavictory  #ididit  #ofcourseitwashard  #hardisnotimpossible  #ifitwaseasyeveryonewoulddoit  #marathonmom  #dreambigthenworkforit  #bebrave  #dohardthings  #thejourneyiswhatitsabout  #healthjourneymama 
Sometimes we work our butts off and do everything right and we still don't get the results that we hope for. That does not mean we failed. In fact it's quite the opposite...
If you think about it, all BIG goals are going to be MUCH HARDER to obtain than if we settled for smaller goals. So if you are reaching high for goals that are so hard to obtain that you don't even know if they're possible... well then that's winning in my book! 💕
Because it's not just the accomplishment of a goal that makes it a win, it's the putting yourself out there... the being BRAVE and trying HARD things even though you know there's a HIGH likelihood that you will not SUCCEED this time around. 💓
But along every JOURNEY there are going to be smaller VICTORIES along the way! So remember to CELEBRATE those each and every time! 
Here's my smaller victory from yesterday! I did not get a PR on my marathon. In fact I was just 19 seconds short. But you know what I did get along the way was a 30k PR. 
I am so glad that I looked down at my watch at 18 Miles and realized this little victory that I would be able to CELEBRATE even though I knew at that point I was off the mark for getting to my Marathon finish time goal. My time at the 30k Mark however, was 7 minutes and 45 seconds faster than my previous 30k PR! 
I am so thankful today for the Leaps and Bounds that I have made this year not just in Fitness but in my healthy mindset! 💕 A healthy mindset is just as important if not more so than physical health!! #celebrateeveryvictory #nomatterhowbigorsmall #enjoythejourney #thejourneyisthedestination #youdidntfailifyoutriedyourbest #nevergiveup #dreambigthenworkforit #healthymindset #selflove #positiveselftalk #loveyourself #marathonmom #postmarathonfeels #healthandfitnessjourney #healthjourneymama
Sometimes we work our butts off and do everything right and we still don't get the results that we hope for. That does not mean we failed. In fact it's quite the opposite... If you think about it, all BIG goals are going to be MUCH HARDER to obtain than if we settled for smaller goals. So if you are reaching high for goals that are so hard to obtain that you don't even know if they're possible... well then that's winning in my book! 💕 Because it's not just the accomplishment of a goal that makes it a win, it's the putting yourself out there... the being BRAVE and trying HARD things even though you know there's a HIGH likelihood that you will not SUCCEED this time around. 💓 But along every JOURNEY there are going to be smaller VICTORIES along the way! So remember to CELEBRATE those each and every time! Here's my smaller victory from yesterday! I did not get a PR on my marathon. In fact I was just 19 seconds short. But you know what I did get along the way was a 30k PR. I am so glad that I looked down at my watch at 18 Miles and realized this little victory that I would be able to CELEBRATE even though I knew at that point I was off the mark for getting to my Marathon finish time goal. My time at the 30k Mark however, was 7 minutes and 45 seconds faster than my previous 30k PR! I am so thankful today for the Leaps and Bounds that I have made this year not just in Fitness but in my healthy mindset! 💕 A healthy mindset is just as important if not more so than physical health!! #celebrateeveryvictory  #nomatterhowbigorsmall  #enjoythejourney  #thejourneyisthedestination  #youdidntfailifyoutriedyourbest  #nevergiveup  #dreambigthenworkforit  #healthymindset  #selflove  #positiveselftalk  #loveyourself  #marathonmom  #postmarathonfeels  #healthandfitnessjourney  #healthjourneymama 
As we begin a new week, celebrate your victories especially the tiny ones. Have a great week😘🌷
As we begin a new week, celebrate your victories especially the tiny ones. Have a great week😘🌷
After a long needle acupuncture treatment in my belly this morning, I went from waking up with a rocky tummy to ending my day with hunger growls. #praisegod 
Celebrating with a fragrant lamb curry from one of my fave places in Korea 👌 when I walked in and asked for take out, he looked at me and said, "no milk"
...hahaha...amen, brother. ❤ 
#wellnessjourney #foodforsoul #culturalexperiences #curry #indianfoodrules #fridaynight #takeoutforone #nourished #lifebalance #winning #celebrateeveryvictory
After a long needle acupuncture treatment in my belly this morning, I went from waking up with a rocky tummy to ending my day with hunger growls. #praisegod  Celebrating with a fragrant lamb curry from one of my fave places in Korea 👌 when I walked in and asked for take out, he looked at me and said, "no milk" ...hahaha...amen, brother. ❤ #wellnessjourney  #foodforsoul  #culturalexperiences  #curry  #indianfoodrules  #fridaynight  #takeoutforone  #nourished  #lifebalance  #winning  #celebrateeveryvictory 
Congratulations✨

2018 clubjazzercise100ゴール達成‼︎
このタンク勝ち取りました✨

2月のチャレンジでご入会
2月のタンクもget✨
・
・
再びタンクget✨
自分ご褒美嬉しいね✨
・
・
おめでとうacちゃん✨
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・
 #ジャザサイズ東京都西東京市向田裕子クラス
#clubjazzercise2018 
#ダンスダンスダンス 
#celebrateeveryvictory
#毎朝の日課
#子育ても全力
#帰省先でもジャザサイズ
#ますます楽しさ広がります
Congratulations✨ 2018 clubjazzercise100ゴール達成‼︎ このタンク勝ち取りました✨ 2月のチャレンジでご入会 2月のタンクもget✨ ・ ・ 再びタンクget✨ 自分ご褒美嬉しいね✨ ・ ・ おめでとうacちゃん✨ ・ ・ #ジャザサイズ東京都西東京市向田裕子クラス  #clubjazzercise2018  #ダンスダンスダンス  #celebrateeveryvictory  #毎朝の日課  #子育ても全力  #帰省先でもジャザサイズ  #ますます楽しさ広がります 
I know how we are taught to not stop till we reach our goal and win big, but I would like to remind you that even the tiniest victory means something for someone who’s working hard and putting all in.
Celebrate it like it’s a big win because these tiny victories help you achieve your big goal and that’s what keeps you going.
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#thursdaymotivation #doodleoftheday #doodle #doodlesofinstagram #doodlesketch #floral #floralillustration #floraldoodle #celebrateeveryvictory #evenasmallwincounts #thursdaythoughts #midweekmotivation #midweekspread #instadoodle #instadaily
I know how we are taught to not stop till we reach our goal and win big, but I would like to remind you that even the tiniest victory means something for someone who’s working hard and putting all in. Celebrate it like it’s a big win because these tiny victories help you achieve your big goal and that’s what keeps you going. . . #thursdaymotivation  #doodleoftheday  #doodle  #doodlesofinstagram  #doodlesketch  #floral  #floralillustration  #floraldoodle  #celebrateeveryvictory  #evenasmallwincounts  #thursdaythoughts  #midweekmotivation  #midweekspread  #instadoodle  #instadaily 
Feeling so grateful, relaxed, happy and calm after having my massage today. 
This was something I gifted  myself to celebrate becoming a certified life coach with @bycacademy 
Not only do I feel amazing, I learnt just how much we underestimate the tension we can hold in our body’s.  It’s something we forget, even when we are doing the things we love. 
Celebrating who we are inside and out needs to include honouring our body. When we celebrate ourselves, our body releases endorphins, dopamine and serotonin. Making us feel happy, joyous and motivated. These feel good hormones increase even more during a massage.  Further helping to relieve stress, tight muscles and enhancing the feeling of celebration. 
Next time you celebrate you,  think about gifting yourself a massage. 😘🌷
Feeling so grateful, relaxed, happy and calm after having my massage today. This was something I gifted myself to celebrate becoming a certified life coach with @bycacademy Not only do I feel amazing, I learnt just how much we underestimate the tension we can hold in our body’s. It’s something we forget, even when we are doing the things we love. Celebrating who we are inside and out needs to include honouring our body. When we celebrate ourselves, our body releases endorphins, dopamine and serotonin. Making us feel happy, joyous and motivated. These feel good hormones increase even more during a massage. Further helping to relieve stress, tight muscles and enhancing the feeling of celebration. Next time you celebrate you, think about gifting yourself a massage. 😘🌷
Funny story...when I went to put on these jeans today and did the old squat down and wiggle around move to stretch them out (come on, you know you do it too 😂)...I heard the dreaded ripping sound🙄😆🤦🏼‍♀️ And what does that mean?? Not a damn thing!!! When I looked back to a year ago when I was rocking these SAME jeans, I was reminded of the progress I’ve made since starting my second post partum fitness journey. Five workout programs, 3 races, and 11 online accountability groups later, I am a stronger, more confident mom than I was a year ago and that’s something to celebrate! 
So my point is, don’t let the little, insignificant things (like ripping a hole in your jeans😜🤷🏼‍♀️) overshadow any of your accomplishments! Take a look in the mirror and celebrate how far you’ve come! While seeing physical changes can be very motivating, don’t forget to measure how you FEEL!!! And if you aren’t making the progress you want to, I’m here to help 😊💪🏼🙌🏼 #nonscalevictories #momonthego #postpartumfitnessjourney #take2 #strongerthanyesterday #progressnotperfection #celebrateeveryvictory #feelyourbest #lifeofaboymom #momof2boys #boymamalife #momontherun #homefitness #fitnessatyourfingertips #fitfamilylife #accountabilitymatters
Funny story...when I went to put on these jeans today and did the old squat down and wiggle around move to stretch them out (come on, you know you do it too 😂)...I heard the dreaded ripping sound🙄😆🤦🏼‍♀️ And what does that mean?? Not a damn thing!!! When I looked back to a year ago when I was rocking these SAME jeans, I was reminded of the progress I’ve made since starting my second post partum fitness journey. Five workout programs, 3 races, and 11 online accountability groups later, I am a stronger, more confident mom than I was a year ago and that’s something to celebrate! So my point is, don’t let the little, insignificant things (like ripping a hole in your jeans😜🤷🏼‍♀️) overshadow any of your accomplishments! Take a look in the mirror and celebrate how far you’ve come! While seeing physical changes can be very motivating, don’t forget to measure how you FEEL!!! And if you aren’t making the progress you want to, I’m here to help 😊💪🏼🙌🏼 #nonscalevictories  #momonthego  #postpartumfitnessjourney  #take2  #strongerthanyesterday  #progressnotperfection  #celebrateeveryvictory  #feelyourbest  #lifeofaboymom  #momof2boys  #boymamalife  #momontherun  #homefitness  #fitnessatyourfingertips  #fitfamilylife  #accountabilitymatters 
Goal check, 175 classes #IDIDIT! #Dancing toward your #goals paid off with a great new #tank!! #jazzercise #earnit #flauntit #celebrateeveryvictory #fitspo #dancefitness #dancecardio #fun
Stay tuned for pics of neat headstand tricks - coming soon 😜💪🏻🧘🏻‍♀️. #yoga #earlymorningyogasessions #headstands #yogaposes #yogaheadstand #celebrateeveryvictory #georgiabrownfitness #gabrownfitness #healthiswealth #tatega #jasperga #marblehillga #pickenscountyga #thebeautybarga #tuesdaymorningyoga #smallgroupclasses
We celebrated being on our first radio show by having tea on the floor. We might be on the floor but we have proper tea cups and some Harrods biscuits. Not so bad. How do you take your tea? 
#TeaTime #BandLife #AlternativeBand #IndependentBand #HowDoYouTakeYourTEa #celebrating #CelebrateEveryVictory #LAMusic #UnsignedBand #Fun #Falloutboy #PartyOnTheKitchenFloor #Harrods #Propertea
Do you stretch?  I have never been very flexible, but I’m working on it every day and I know I’m making progress.  I stretch after every workout and I actually stretch a few minutes more than the included post workout stretch because I’ve learned that it keeps me loose and helps with next day soreness.

This is a stretch at the end of one workout I did for a while and it really bothered me that I COULD NOT get in this position!  I’d try, but my body just wouldn’t bend this way.  BUT-I refused to give up and kept trying it every day.  Eventually, I got to a point where I could hold this position for 5 seconds, then 10 seconds, and now I’m up to 25 seconds! 
Not all victories have to be about the scale.  Getting stronger, getting more flexible, having a more positive mindset, sleeping better, clothes fitting better....celebrate all of that!

#notverybendybutworkingonit #progress #celebrateeveryvictory #strongereveryday #ahealthymomisahappymom #healthyandhavingfunwithkatie #teaminfinitesuperheroes
Do you stretch? I have never been very flexible, but I’m working on it every day and I know I’m making progress. I stretch after every workout and I actually stretch a few minutes more than the included post workout stretch because I’ve learned that it keeps me loose and helps with next day soreness. This is a stretch at the end of one workout I did for a while and it really bothered me that I COULD NOT get in this position! I’d try, but my body just wouldn’t bend this way. BUT-I refused to give up and kept trying it every day. Eventually, I got to a point where I could hold this position for 5 seconds, then 10 seconds, and now I’m up to 25 seconds! Not all victories have to be about the scale. Getting stronger, getting more flexible, having a more positive mindset, sleeping better, clothes fitting better....celebrate all of that! #notverybendybutworkingonit  #progress  #celebrateeveryvictory  #strongereveryday  #ahealthymomisahappymom  #healthyandhavingfunwithkatie  #teaminfinitesuperheroes 
Celebrating K A R I last night for earning her 25 class bracelet! Kari always manages to get her workouts in no matter what life throws at her. #CelebrateEveryVictory Kari! 
#JazzerciseCR #CampbellRiver #StrongerforIt #LoveYourWorkout
“You are what you repeatedly do. 
Excellence is a habit.”
Congratulations on qualifying a total of 3 holidays to date: Bangkok, Taipei and Sydney!!!
I appreciate your partnership in giving your best to your family, your clients and your colleagues. 
I am looking forward to celebrating every achievement with you. 
#chosenfamily #celebrateeveryvictory 
#embracepassionempowerlives #zenithalliance
“You are what you repeatedly do. Excellence is a habit.” Congratulations on qualifying a total of 3 holidays to date: Bangkok, Taipei and Sydney!!! I appreciate your partnership in giving your best to your family, your clients and your colleagues. I am looking forward to celebrating every achievement with you. #chosenfamily  #celebrateeveryvictory  #embracepassionempowerlives  #zenithalliance