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Do you stretch?  I have never been very flexible, but I’m working on it every day and I know I’m making progress.  I stretch after every workout and I actually stretch a few minutes more than the included post workout stretch because I’ve learned that it keeps me loose and helps with next day soreness.

This is a stretch at the end of one workout I did for a while and it really bothered me that I COULD NOT get in this position!  I’d try, but my body just wouldn’t bend this way.  BUT-I refused to give up and kept trying it every day.  Eventually, I got to a point where I could hold this position for 5 seconds, then 10 seconds, and now I’m up to 25 seconds! 
Not all victories have to be about the scale.  Getting stronger, getting more flexible, having a more positive mindset, sleeping better, clothes fitting better....celebrate all of that!

#notverybendybutworkingonit #progress #celebrateeveryvictory #strongereveryday #ahealthymomisahappymom #healthyandhavingfunwithkatie #teaminfinitesuperheroes
Do you stretch? I have never been very flexible, but I’m working on it every day and I know I’m making progress. I stretch after every workout and I actually stretch a few minutes more than the included post workout stretch because I’ve learned that it keeps me loose and helps with next day soreness. This is a stretch at the end of one workout I did for a while and it really bothered me that I COULD NOT get in this position! I’d try, but my body just wouldn’t bend this way. BUT-I refused to give up and kept trying it every day. Eventually, I got to a point where I could hold this position for 5 seconds, then 10 seconds, and now I’m up to 25 seconds! Not all victories have to be about the scale. Getting stronger, getting more flexible, having a more positive mindset, sleeping better, clothes fitting better....celebrate all of that! #notverybendybutworkingonit  #progress  #celebrateeveryvictory  #strongereveryday  #ahealthymomisahappymom  #healthyandhavingfunwithkatie  #teaminfinitesuperheroes 
Celebrating K A R I last night for earning her 25 class bracelet! Kari always manages to get her workouts in no matter what life throws at her. #CelebrateEveryVictory Kari! 
#JazzerciseCR #CampbellRiver #StrongerforIt #LoveYourWorkout
“You are what you repeatedly do. 
Excellence is a habit.”
Congratulations on qualifying a total of 3 holidays to date: Bangkok, Taipei and Sydney!!!
I appreciate your partnership in giving your best to your family, your clients and your colleagues. 
I am looking forward to celebrating every achievement with you. 
#chosenfamily #celebrateeveryvictory 
#embracepassionempowerlives #zenithalliance
“You are what you repeatedly do. Excellence is a habit.” Congratulations on qualifying a total of 3 holidays to date: Bangkok, Taipei and Sydney!!! I appreciate your partnership in giving your best to your family, your clients and your colleagues. I am looking forward to celebrating every achievement with you. #chosenfamily  #celebrateeveryvictory  #embracepassionempowerlives  #zenithalliance 
My first time ever making a 2 tiered cake. Funfetti with rainbow chip frosting. I love how it turned out. I love a new to me challenge.
 Once you know the difference between fractions, teaspoons, tablespoons, cups and how to follow a recipe. You can make most anything. 
I love baking and cooking. My best memories in life have been in the kitchen.
Plus being apart of bringing joy and happiness to anyone. Makes me happy and filled with joy. #celebrateeveryvictory
#happiness #joy 🎂🎊🎉🎆💪😘
#challengecomplete
#twotiercake #funfetticake #rainbowchipfrosting #ilovetobake
My first time ever making a 2 tiered cake. Funfetti with rainbow chip frosting. I love how it turned out. I love a new to me challenge. Once you know the difference between fractions, teaspoons, tablespoons, cups and how to follow a recipe. You can make most anything. I love baking and cooking. My best memories in life have been in the kitchen. Plus being apart of bringing joy and happiness to anyone. Makes me happy and filled with joy. #celebrateeveryvictory  #happiness  #joy  🎂🎊🎉🎆💪😘 #challengecomplete  #twotiercake  #funfetticake  #rainbowchipfrosting  #ilovetobake 
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Congratulations✨

2018 clubjazzercise100ゴール達成‼︎
このタンク勝ち取りました✨

おめでとうTちゃん&Mちゃん✨
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 #ジャザサイズ東京都西東京市向田裕子クラス
#clubjazzercise2018 
#ダンスダンスダンス 
#celebrateeveryvictory
#ジャザサイズのある生活続けてます
#ここからまた
Have you ever found yourself feeling disappointed when you’ve lost "just" one pound? In reality, losing one pound of fat is amazing! For every pound you lose, you are alleviating four pounds of pressure from your knees and joints. I think that's pretty incredible! 
AND, that "just one pound" can add up and become the 40 lbs I've lost in the past year!! Be true, be real, be JUST with every little accomplishment. Even the smallest accomplishment can lead to BIG things. Give yourself the credit you deserve. 
I promise, you will get there - believe in yourself and enjoy the journey for what it is! 💖
Have you ever found yourself feeling disappointed when you’ve lost "just" one pound? In reality, losing one pound of fat is amazing! For every pound you lose, you are alleviating four pounds of pressure from your knees and joints. I think that's pretty incredible! AND, that "just one pound" can add up and become the 40 lbs I've lost in the past year!! Be true, be real, be JUST with every little accomplishment. Even the smallest accomplishment can lead to BIG things. Give yourself the credit you deserve. I promise, you will get there - believe in yourself and enjoy the journey for what it is! 💖
Today was a special day in our house💕
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#fosterlife #singlefostermom #littlestarfish #starfishbabies #celebrateeveryvictory
My designer kit arrived!!!! I can’t WAIT to show you the goodies inside this box. ✨

Some pieces are fun, others are scripture or bible verses that express different seasons of my life.  I never want to forget what my God has done and continues to do 🖤 
#Heisfaithful #grace #mercy #redeemed #greatisthyfaithfulness #celebrateeveryvictory #tellyourstory #morethanjewelry
I love getting messages like these every day from my health clients!! Celebrating every single victory along the way is one of my favorite parts of health coaching! 
Every day is a chance to change your mindset, and replace your old habits with healthier ones! 💓 
#celebrateeveryvictory #healthjourney #weightlossjourney #dreambigthenworkforit #findsomeonewhobelievesinyouwhenyoudont #healthcoachlife #healthjourneymama
Celebrating MORE victories with these AWESOME women today!! 💕 Some weeks are harder, and some are easier, but every single week is a VICTORY worth CELEBRATING! 🎉 So happy to be by each of your sides along the way!! 😍 You make me so PROUD!🎊 Everyone's journey is a little bit different. We are all coming from different places. We have our own UNIQUE stories and our own GOALS!🌠 The process of getting there is going to be harder for some than others, but every day that we COMMIT to making HEALTHY changes, we are building lasting HABITS of health that we can carry on for the rest of our LIVES. Once it becomes a habit, it is so much EASIER to make those HEALTHY choices each day!! 💓 And when you have both the SUPPORT and the SCIENCE to back you up, all YOU have to do is just TRUST the process, and allow ourselves to BLOOM in all the places we never thought we could. Just like wild flowers. 🌻

#celebrateeveryvictory #everyonehasastory #everystoryisunique #trustthejourney #trusttheprocess #dreambigthenworkforit #youllneverknowyourpotentialuntilyoutry #lifelongtransformations #onehealthyhabitatatime  #dontgiveuponyourgoals #keepgoing #proudcoach #livinglifetothefullest #healthandfitnessjourney #healthjourneymama
Celebrating MORE victories with these AWESOME women today!! 💕 Some weeks are harder, and some are easier, but every single week is a VICTORY worth CELEBRATING! 🎉 So happy to be by each of your sides along the way!! 😍 You make me so PROUD!🎊 Everyone's journey is a little bit different. We are all coming from different places. We have our own UNIQUE stories and our own GOALS!🌠 The process of getting there is going to be harder for some than others, but every day that we COMMIT to making HEALTHY changes, we are building lasting HABITS of health that we can carry on for the rest of our LIVES. Once it becomes a habit, it is so much EASIER to make those HEALTHY choices each day!! 💓 And when you have both the SUPPORT and the SCIENCE to back you up, all YOU have to do is just TRUST the process, and allow ourselves to BLOOM in all the places we never thought we could. Just like wild flowers. 🌻 #celebrateeveryvictory  #everyonehasastory  #everystoryisunique  #trustthejourney  #trusttheprocess  #dreambigthenworkforit  #youllneverknowyourpotentialuntilyoutry  #lifelongtransformations  #onehealthyhabitatatime  #dontgiveuponyourgoals  #keepgoing  #proudcoach  #livinglifetothefullest  #healthandfitnessjourney  #healthjourneymama 
The adorable Becky Combs attended her 150th class of the year yesterday! Way to go! 
#celebrateEVERYvictory #shouldwouldcouldDID
To most of you, this is probably a very simple picture of two persons trying to complete their #hiit exercise as #finisher after #weighttraining . To me, this picture means something #special . I am mainly doing one on one #personaltraining session. That means one session should offically have two persons - #coachangus and one trainee. For many reasons, we have overlap between sessions. For example, tonight one trainee was late because she forgot the schedule and another trainee was being very considerate to have the training session together. As usual, they trained hard for #progress and did not #chitchat (which is definitely disallowed during training). What I would like to say as time goes by since beginning, this studio #thelab becomes a #community and this is a  community with a sense of caring. Like what Jennifer Pahlka said, when one neighbour helps another, we #strengthen our community. Don't misunderstand me. I am not saying we are relaxing here. I am very sure everyone in #thelab train very hard and fight for #progress. What I am saying is when we strive for OWN progress, we should not just think of our own as we are human being. Why not just seize the moment and show #kindness #careness #encouragement to others and #celebrateeveryvictory every day #together ?
To most of you, this is probably a very simple picture of two persons trying to complete their #hiit  exercise as #finisher  after #weighttraining  . To me, this picture means something #special  . I am mainly doing one on one #personaltraining  session. That means one session should offically have two persons - #coachangus  and one trainee. For many reasons, we have overlap between sessions. For example, tonight one trainee was late because she forgot the schedule and another trainee was being very considerate to have the training session together. As usual, they trained hard for #progress  and did not #chitchat  (which is definitely disallowed during training). What I would like to say as time goes by since beginning, this studio #thelab  becomes a #community  and this is a community with a sense of caring. Like what Jennifer Pahlka said, when one neighbour helps another, we #strengthen  our community. Don't misunderstand me. I am not saying we are relaxing here. I am very sure everyone in #thelab  train very hard and fight for #progress . What I am saying is when we strive for OWN progress, we should not just think of our own as we are human being. Why not just seize the moment and show #kindness  #careness  #encouragement  to others and #celebrateeveryvictory  every day #together  ?
Instructor Kamron earned her Fit Club tank today! Hooray for 150 classes in 2018! 💪🏼
#celebrateEVERYvictory #shouldwouldcouldDID
Pop the champagne, I finished writing book two in my Five Orders series! Soulless Son is done (well except all that editing work but pfffft).
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Where Book 1, Prophecy took 7 months to write - with house remodel, wedding, & moving- Soulless Son took 2 months. It’s not perfect but I got plenty of sand in my sandbox to play with. Now onto using all those lovely beta edits I just got on Prophecy and plotting the third book for #nanowrimo.
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Jk we are stopping to drink champagne and celebrating every little damn step of this process 🍾#celebrateeveryvictory #writeallthebooks #paranormalromance #writersofinstagram #writerlife
Pop the champagne, I finished writing book two in my Five Orders series! Soulless Son is done (well except all that editing work but pfffft). . . Where Book 1, Prophecy took 7 months to write - with house remodel, wedding, & moving- Soulless Son took 2 months. It’s not perfect but I got plenty of sand in my sandbox to play with. Now onto using all those lovely beta edits I just got on Prophecy and plotting the third book for #nanowrimo . . . Jk we are stopping to drink champagne and celebrating every little damn step of this process 🍾#celebrateeveryvictory  #writeallthebooks  #paranormalromance  #writersofinstagram  #writerlife 
Know what you want and always keep it in focus, visualise, do everyday what should be done...
And every sunset will see you one step closer to your goal 🖤 🌅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cheers to that 🥂✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#goalgetter #goals #visualisation #takeaction #everyday #consistencyiskey #dowhatmustbedone #success #entrepreneur #businessowner #buildingafuture #empoweringothers #positivenergy #goodvibes #likeattractslike #betheenergyyouwanttoattract #dreambelieveachieve #dreamplando #wealth #happiness #freedom #celebrateeveryvictory #cheers #wine #sunset #kos #holiday #financialfreedom #prosperity #beautyandprosperity
Know what you want and always keep it in focus, visualise, do everyday what should be done... And every sunset will see you one step closer to your goal 🖤 🌅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cheers to that 🥂✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goalgetter  #goals  #visualisation  #takeaction  #everyday  #consistencyiskey  #dowhatmustbedone  #success  #entrepreneur  #businessowner  #buildingafuture  #empoweringothers  #positivenergy  #goodvibes  #likeattractslike  #betheenergyyouwanttoattract  #dreambelieveachieve  #dreamplando  #wealth  #happiness  #freedom  #celebrateeveryvictory  #cheers  #wine  #sunset  #kos  #holiday  #financialfreedom  #prosperity  #beautyandprosperity 
I had a 10 mile tempo run (goal race pace) on my marathon training plan today. I got behind schedule doing a few things around the house and by the time I was ready to go, I knew I was not going to be able to fit my whole run in before I had to be at my daughter's school to volunteer. 
I could have used any one of these excuses (or more) to justify skipping my run today. 
Except I didn't... because I'm doing this for a reason! I'm sticking to the plan and following my dreams, which some days means ignoring how I "feel" and just sucking it up and getting out there to do what I need to do even when I don't feel like it. I'm not about to give up on my big goal of getting that PR at my marathon in 2 weeks. 
My run was 1.5 miles short and I was 5 minutes late to the school but I did my best and stuck with my Pace even when it felt hard! So that's definitely a victory!
#celebrateeveryvictory #geterdone #noexcuses #rememberwhyyoustarted #dreambigworkhard #marathontraining #marathonmom #temporun #hansonsmarathonmethod #trustthejourney #livinglifetothefullest #healthjourneymama
I had a 10 mile tempo run (goal race pace) on my marathon training plan today. I got behind schedule doing a few things around the house and by the time I was ready to go, I knew I was not going to be able to fit my whole run in before I had to be at my daughter's school to volunteer. I could have used any one of these excuses (or more) to justify skipping my run today. Except I didn't... because I'm doing this for a reason! I'm sticking to the plan and following my dreams, which some days means ignoring how I "feel" and just sucking it up and getting out there to do what I need to do even when I don't feel like it. I'm not about to give up on my big goal of getting that PR at my marathon in 2 weeks. My run was 1.5 miles short and I was 5 minutes late to the school but I did my best and stuck with my Pace even when it felt hard! So that's definitely a victory! #celebrateeveryvictory  #geterdone  #noexcuses  #rememberwhyyoustarted  #dreambigworkhard  #marathontraining  #marathonmom  #temporun  #hansonsmarathonmethod  #trustthejourney  #livinglifetothefullest  #healthjourneymama 
I’m proud of every single person who comes to my classes👇🏻. Each one has their own individual journey whether they come to keep their fitness up, for weight loss, for socialising, because they love to dance, because they need to shake the stress or because they want headspace. ✨ I’ve gotten to know many of you and how far you’ve come since your very first class with me.. that’s one of the magical things about my job is that I get to watch people GROW. ✨The key thing is you HAVE to allow yourself TIME. Time to ADAPT, time to LEARN & and time to GROW because let’s be real..it’s a forever journey & you should be proud of EVERY mini goal you achieve along the way. Whether that be that you turned up to class alone, that you made a new friend, that you finally got the step right, that you got through a routine without being out of breath or that you did one more rep than last time! Celebrate every small victory! ✨It takes courage to be able to turn up to a class as a newbie and I admire that, it also takes admiration to return to class after not being in a while and I’m always thrilled that you’ve chosen to return & it takes determination, perseverance & patience to turn up every week and allow yourself that time to dedicate to yourselves! #clubbercise #clubbercisetelfordwithkim #glowsticks #glow #dancefitness #fitness #fitspo #groupfitness #fitfam #fitfriends #clubanthems #fitnessclass #exerciseindisguise #growingandglowing #exerciseroutine #fitnesslife #activelifestyle #healthyliving #fitnessmotivation #dancinginthedark #funfitfab #workoutinspo #fitnessinstructor #glowpro #fitnessjourney #celebrateeveryvictory #fitgoals #workoutgoals #tikiboo
I’m proud of every single person who comes to my classes👇🏻. Each one has their own individual journey whether they come to keep their fitness up, for weight loss, for socialising, because they love to dance, because they need to shake the stress or because they want headspace. ✨ I’ve gotten to know many of you and how far you’ve come since your very first class with me.. that’s one of the magical things about my job is that I get to watch people GROW. ✨The key thing is you HAVE to allow yourself TIME. Time to ADAPT, time to LEARN & and time to GROW because let’s be real..it’s a forever journey & you should be proud of EVERY mini goal you achieve along the way. Whether that be that you turned up to class alone, that you made a new friend, that you finally got the step right, that you got through a routine without being out of breath or that you did one more rep than last time! Celebrate every small victory! ✨It takes courage to be able to turn up to a class as a newbie and I admire that, it also takes admiration to return to class after not being in a while and I’m always thrilled that you’ve chosen to return & it takes determination, perseverance & patience to turn up every week and allow yourself that time to dedicate to yourselves! #clubbercise  #clubbercisetelfordwithkim  #glowsticks  #glow  #dancefitness  #fitness  #fitspo  #groupfitness  #fitfam  #fitfriends  #clubanthems  #fitnessclass  #exerciseindisguise  #growingandglowing  #exerciseroutine  #fitnesslife  #activelifestyle  #healthyliving  #fitnessmotivation  #dancinginthedark  #funfitfab  #workoutinspo  #fitnessinstructor  #glowpro  #fitnessjourney  #celebrateeveryvictory  #fitgoals  #workoutgoals  #tikiboo 
VICTORY!! ————-
Got this message from one of my small group members via our small group page and I am SO proud of her. ————
You guys. A lot of us view change and/or motivation to change as this miraculous thing that will one day just “click” and boom! Every decision is easy! And every moment you feel like making the right choice! And your motivation is “just there”. Well sorry to burst that bubble but that is NOT TRUE. Not even a little. Even those who appear to be fit and healthy and have no problem being that way still have moments where they lack motivation. Where the choices are hard to make. It isn’t “easier” for someone else, so please stop telling yourself that. ————-
This client was faced with a familiar scenario. And this time, she not only made the conscious decision to choose differently, she ACTED on that and made it happen. Today. She did that. Not me. Or anyone else! She owns this victory. ————-
The next battle/choice might be just as hard to make as this one was, but the good news is that she is capable. She just proved to herself that she CAN! She is building that self confidence and self trust 💜
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I love that this choice led to healthier options for her, but I am more proud of what happened mentally for her!! VICTORY ✌🏼 Next step...clean the fridge 😂  #celebratethesmallthings #celebrateeveryvictory #victory #mentaltoughness #mentallystrong #selflove #selfrespect #nutrition #healthyfood #healthyeats #everystepmatters #jriven #jrivenfitness #jrivenstrong #jrivenlivin #jrivenasamother #jrivetime #getjriven #stayjriven #thatjrivenlife #proud
VICTORY!! ————- Got this message from one of my small group members via our small group page and I am SO proud of her. ———— You guys. A lot of us view change and/or motivation to change as this miraculous thing that will one day just “click” and boom! Every decision is easy! And every moment you feel like making the right choice! And your motivation is “just there”. Well sorry to burst that bubble but that is NOT TRUE. Not even a little. Even those who appear to be fit and healthy and have no problem being that way still have moments where they lack motivation. Where the choices are hard to make. It isn’t “easier” for someone else, so please stop telling yourself that. ————- This client was faced with a familiar scenario. And this time, she not only made the conscious decision to choose differently, she ACTED on that and made it happen. Today. She did that. Not me. Or anyone else! She owns this victory. ————- The next battle/choice might be just as hard to make as this one was, but the good news is that she is capable. She just proved to herself that she CAN! She is building that self confidence and self trust 💜 ————- I love that this choice led to healthier options for her, but I am more proud of what happened mentally for her!! VICTORY ✌🏼 Next step...clean the fridge 😂 #celebratethesmallthings  #celebrateeveryvictory  #victory  #mentaltoughness  #mentallystrong  #selflove  #selfrespect  #nutrition  #healthyfood  #healthyeats  #everystepmatters  #jriven  #jrivenfitness  #jrivenstrong  #jrivenlivin  #jrivenasamother  #jrivetime  #getjriven  #stayjriven  #thatjrivenlife  #proud 
🅔 🅝 🅣 🅗 🅤 🅢 🅘 🅐 🅢 🅜 is 🔑 🧡 Be Proud • Proud of what you do , how far you’ve come & Who You are 🧡 Be Happy & Celebrate all the Positives in Life 💛 #word #mood #positivevibes #positivethinking #positive #celebrating #celebrate #enthusiast #enthusiasm #proud #beproud #enthusiasmiskey #key #success #rise #motivationalquotes #inspirationalquotes #victory #celebrateeveryvictory #selfworth #na #mia #recovery #recoveryquotes #happy
🅔 🅝 🅣 🅗 🅤 🅢 🅘 🅐 🅢 🅜 is 🔑 🧡 Be Proud • Proud of what you do , how far you’ve come & Who You are 🧡 Be Happy & Celebrate all the Positives in Life 💛 #word  #mood  #positivevibes  #positivethinking  #positive  #celebrating  #celebrate  #enthusiast  #enthusiasm  #proud  #beproud  #enthusiasmiskey  #key  #success  #rise  #motivationalquotes  #inspirationalquotes  #victory  #celebrateeveryvictory  #selfworth  #na  #mia  #recovery  #recoveryquotes  #happy 
Congratulations to our latest 150 Class Club shirt winners, Ann Squire and Joan Gates! You've worked out hard all year and it shows! 
#celebrateeveryvictory #jazzercise #jazzercisejanesvillelifedanceacademy #janesville
Goal check, 175 classes #IDIDIT! #Dancing toward your #goals paid off with a great new #tank!! #jazzercise #earnit #flauntit #celebrateeveryvictory #fitspo #dancefitness #dancecardio #fun
#motivationmonday 💯
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{thank you for this @greg.thompson.313 💕}
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#justkeepgoing #celebrateeveryvictory #atl #atlanta #actress #humanperson #werkwerkwerk
Celebrating more amazing progress calls today! 💓 Like these two ladies who are killing it, 3 weeks into their new Healthy lifestyle!! 💓
I love hearing from clients about how every week the choices get easier, and they're noticing such big improvements already in all those "non scale victories" that are so important in life!

#buildinghealthyhabits #alittleprogresseveryday #lifelongtransformations #onehealthyhabitatatime #clientcheckins #celebrateeveryvictory #keepmovingforward ##proudcoach #healthcoachlife #healthjourneymama
Celebrating more amazing progress calls today! 💓 Like these two ladies who are killing it, 3 weeks into their new Healthy lifestyle!! 💓 I love hearing from clients about how every week the choices get easier, and they're noticing such big improvements already in all those "non scale victories" that are so important in life! #buildinghealthyhabits  #alittleprogresseveryday  #lifelongtransformations  #onehealthyhabitatatime  #clientcheckins  #celebrateeveryvictory  #keepmovingforward  ##proudcoach  #healthcoachlife  #healthjourneymama 
Fun fact: I bought this shirt in July and didn’t try it on. When I got home to finally see how it looked it was WAY to tight. I stuffed it away in a draw until today. It’s still a little snug in the hip area but I was shocked (and excited) that it seem to fit fine every where else! 😊 Small victory! On Wednesday I totally over estimated my lunging ability and my quads were still a little sore today so I decided to focus a more on my arms. I definitely still hit my legs but I didn’t go as hard on them as I usually do. I did a mash up of @ashleigh_jordan upper body/arm workouts and did this in between cardio, abs, and legs. I know I talk about her workouts all the time but they’ve helped me so much become more comfortable and confident with using the gym equipment and weights. #fitness #fitnessnewbie #fitnessmotivation #fitnessjourney #fitnesstransformation #fitnesstips #fitnessgirl #gymsesh #gymaholic #gymtherapy #sweatitout #workitout #cardio #weights #goalgetter #nsv #celebrateeveryvictory #fattofit  #fattofitjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlossstory #goalgetter #inspireeachother #juststrong #juststrongambassador #juststrongteam
Fun fact: I bought this shirt in July and didn’t try it on. When I got home to finally see how it looked it was WAY to tight. I stuffed it away in a draw until today. It’s still a little snug in the hip area but I was shocked (and excited) that it seem to fit fine every where else! 😊 Small victory! On Wednesday I totally over estimated my lunging ability and my quads were still a little sore today so I decided to focus a more on my arms. I definitely still hit my legs but I didn’t go as hard on them as I usually do. I did a mash up of @ashleigh_jordan upper body/arm workouts and did this in between cardio, abs, and legs. I know I talk about her workouts all the time but they’ve helped me so much become more comfortable and confident with using the gym equipment and weights. #fitness  #fitnessnewbie  #fitnessmotivation  #fitnessjourney  #fitnesstransformation  #fitnesstips  #fitnessgirl  #gymsesh  #gymaholic  #gymtherapy  #sweatitout  #workitout  #cardio  #weights  #goalgetter  #nsv  #celebrateeveryvictory  #fattofit  #fattofitjourney  #weightlosstransformation  #weightlossmotivation  #weightlossinspiration  #weightlossstory  #goalgetter  #inspireeachother  #juststrong  #juststrongambassador  #juststrongteam 
Today was all about the BEAUTIFUL blondes! April, Dawn and Heather have all attended 150 classes so far this year! These three always enter the room with a smile and positive attitude and are always ready to WORK! Way to go ladies! #celebrateEVERYvictory #shouldwouldcouldDID #blondeshavemorefun
**THURSDAY INSPIRATION** FAITH & FLEXIBILITY FREES US FROM ANXIETY!! 21 DAY FIT CHALLENGE 🥇🏅OCT 16th🏅🥇 #GoodSneakers #Perspective #Faith #Release #Prioritize
#CelebrateEveryVictory #TrustGod #Health #BelieveYouCAN 💗
I was going to redo this (have my 4 year old sitting with my and was having some “help” so it didn’t go exactly as planned) but I decided to go with it and #celebrateeveryvictory as it says! #OctoPositivity #PositivelyLetter @lettersbysan @atokawaii @jesslynwrites #brushlettering #moderncalligraphy #brushcalligraphy #handlettering #leftylettering
Celebrate Every Victory for #octopositivity at #positivelyletter day 2! Hosted by @atokawaii @jesslynwrites and @lettersbysan #positivelyletter #positive #letter #lettering #handlettering #moderncalligraphy #celebrateeveryvictory #celebratelife
I think this is something we all forget.
—
Via Pinterest
—
#celebrateeveryvictory
Celebrate every Victory. No matter how big or small. A win is a win #celebrateeveryvictory #october
Squats low, standards high. Anxiety sucks, endorphins don’t. That’s all I got. #celebrateeveryvictory 💪🏽
Squats low, standards high. Anxiety sucks, endorphins don’t. That’s all I got. #celebrateeveryvictory  💪🏽
Entering #October with my @carolinegardnerofficial calendar 📆 🍂🍁🍂🍁🍂 #positivevibes#calender#hellooctober#autumn#autumnvibes#celebrateeveryvictory#newmonth#pinchpunchfirstofthemonth x
We still got work to do, but first... #CelebrateEveryVictory #LADetermined @dodgers #DaveRoberts #Bruin! 
#Repost #ITFDB #LosDoyers ・・・
Work hard, PLAY HARD.
When I'm waiting for my prescription and it dawn's on me how hungry I am. Then to my delight @tacobell is right around the corner, walking distance. So excited my Uber ride home, will hopefully be my final ride. Cut transportation cost by hundreds. Last year I spent $6000 getting to work and home taking Uber and Lyft. I should buy stocks in both. Since the new place I'm moving to is close enough to both my job's to walk. Looking forward to being debt free and having better credit. Love that I can have a good dinner for $5. #idonthavetocook #dinnerscovered
Taco Bell memes are the best! #tacobellmemes
I caught you staring
Best wingman ever
No you first
#celebrateeveryvictory #ilovesavingmoney #tripledoublecrunchwrapbox @pepsi #pinchingpennies
When I'm waiting for my prescription and it dawn's on me how hungry I am. Then to my delight @tacobell is right around the corner, walking distance. So excited my Uber ride home, will hopefully be my final ride. Cut transportation cost by hundreds. Last year I spent $6000 getting to work and home taking Uber and Lyft. I should buy stocks in both. Since the new place I'm moving to is close enough to both my job's to walk. Looking forward to being debt free and having better credit. Love that I can have a good dinner for $5. #idonthavetocook  #dinnerscovered  Taco Bell memes are the best! #tacobellmemes  I caught you staring Best wingman ever No you first #celebrateeveryvictory  #ilovesavingmoney  #tripledoublecrunchwrapbox  @pepsi #pinchingpennies 
YOU GUUUYYYYYS 🎉🎉🎉 Potty training has been a looooong struggle and I've often wondered if there was some internal issues that would make 💩 control a struggle for her.....and while I feel like there's still a long road of accidents and laundry ahead, we had SUCCESS this morning!!! I've literally been doing a happy dance over and over and we most definitely celebrated with stickers, candy, and balloons at barely 8am 😂 Wooooo!!! #yesIjustmadeapostaboutpoop #pottytrainingsuccess #preschooler #poopsuccess #celebrateeveryvictory #shamelessmombrag #successstories
YOU GUUUYYYYYS 🎉🎉🎉 Potty training has been a looooong struggle and I've often wondered if there was some internal issues that would make 💩 control a struggle for her.....and while I feel like there's still a long road of accidents and laundry ahead, we had SUCCESS this morning!!! I've literally been doing a happy dance over and over and we most definitely celebrated with stickers, candy, and balloons at barely 8am 😂 Wooooo!!! #yesIjustmadeapostaboutpoop  #pottytrainingsuccess  #preschooler  #poopsuccess  #celebrateeveryvictory  #shamelessmombrag  #successstories 
Me....everytime I lose a pound. 🤣💃🏾 #celebrateeveryvictory
👏😄 YAY, Jan!! #shedidit ‼️Congratulations 🎉 on earning your #150club tee 👚! #jazzerciseroanoke #thisisyouryear #challenge #done ✔️ #celebrateeveryvictory
Cause I’m celebrating every victory: I slept for 7 hours. Uninterrupted by worry. My dreams, which are usually vivid and hyper-realistic, were pleasant. I’ve got an appetite. Mrs. Meyer’s lavender is hitting the aromatherapy spot. I’m making a cup of decaf with almond milk creamer cause I can. Yesterday is finally, blessedly over.
And as for the rain? May it be cleansing. #itsnotallshit #cleanse #rain #celebrateeveryvictory
Cause I’m celebrating every victory: I slept for 7 hours. Uninterrupted by worry. My dreams, which are usually vivid and hyper-realistic, were pleasant. I’ve got an appetite. Mrs. Meyer’s lavender is hitting the aromatherapy spot. I’m making a cup of decaf with almond milk creamer cause I can. Yesterday is finally, blessedly over. And as for the rain? May it be cleansing. #itsnotallshit  #cleanse  #rain  #celebrateeveryvictory 
Proud that time my size 18 shorts started falling off, proud yesterday in my sweats, lack of boobs, deflated tummy, “man” arms & all 💪🏼🍑 #ididthat #weightlosswednesday #celebrateeveryvictory #loveyourdamnself
Well holy shit, I did feel like 💩 
this morning 🤢
the anxiety was in full force,
and the self doubt crept in, “can I do this? I can’t do this”
BUT I did 👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻🙌🏻🙌🏻🙌🏻🙌🏻
I stayed in the supermarket, and did not avoid it,
SHIT, I BLOODY LEFT THE HOUSE 🏠🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 CONGRATULATE YOURSELF BIG TIME 🤘🏻😀😀😀😀😀☺️🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 Home now, enjoying the sunshine, feeling VERY happy with myself 😀😃😀😀😀😀 You are NOT alone when it comes to anxiety, I totally understand 🙏🏻♥️🙏🏻 I would love to hear about your anxiety journeys??
DM’s welcome ♥️♥️♥️♥️ _________________________

#mentalawarenesstrain 
#beproud
#beproudofyou
#mentalhealth 
#selfacceptance 
#selflove
#exposuretherapy 
#mum
#motherhood
#anxietyawareness 
#mentalhealthawareness
#selfworth
#nevergiveup
#mumofinstagram
#positivethou
#positivity

#anxiety

#mentalillness

#letssticktogether
#keepingitreal
#celebrateeveryvictory 
#selflovejourney
Well holy shit, I did feel like 💩 this morning 🤢 the anxiety was in full force, and the self doubt crept in, “can I do this? I can’t do this” BUT I did 👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻🙌🏻🙌🏻🙌🏻🙌🏻 I stayed in the supermarket, and did not avoid it, SHIT, I BLOODY LEFT THE HOUSE 🏠🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 CONGRATULATE YOURSELF BIG TIME 🤘🏻😀😀😀😀😀☺️🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 Home now, enjoying the sunshine, feeling VERY happy with myself 😀😃😀😀😀😀 You are NOT alone when it comes to anxiety, I totally understand 🙏🏻♥️🙏🏻 I would love to hear about your anxiety journeys?? DM’s welcome ♥️♥️♥️♥️ _________________________ #mentalawarenesstrain  #beproud  #beproudofyou  #mentalhealth  #selfacceptance  #selflove  #exposuretherapy  #mum  #motherhood  #anxietyawareness  #mentalhealthawareness  #selfworth  #nevergiveup  #mumofinstagram  #positivethou  #positivity  #anxiety  #mentalillness  #letssticktogether  #keepingitreal  #celebrateeveryvictory  #selflovejourney 
Whether it’s the tiniest or biggest goal achieved, CELEBRATE! Acknowledging strengths, talents, and accomplishments in yourself and others is just a Beautiful Quality! Have a blessed day dear ones💛🌟💛🌟💛🌟💛🌟💛🌟💛🌟
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#celebrate #celebrateeveryvictory #mompreneurs #entrepreneurlife #youarestrong #brave #capable #beautiful #havefaith #encouageeachother #encourage #youareworthyofyourcalling @lifecoachbethany @unshakeablefaithdaily
These are just a few of my health clients' victories that we are celebrating today! 😍 🎉🎊 I am so very proud of each and every one of you!! 💓 I don't know if you realize how much having each of you in my life makes me so happy!! 😁

Each and every victory along the way make me so glad I chose to follow this calling of mine and start health coaching. 👩‍⚕️ I am feeling so blessed to be able to be along side you on this awesome journey to your best health and your biggest life!! 🌞

#soproudofyou #keepgoing #youcandoanything #youarecapableofamazingthings #yougotthis #celebrateeveryvictory #weightlossjourney #nonscalevictories #healthandfitnessjourney #yourbestlifeiswaiting #justkeepmovingforward #healthcoachlife #healthjourneymama
These are just a few of my health clients' victories that we are celebrating today! 😍 🎉🎊 I am so very proud of each and every one of you!! 💓 I don't know if you realize how much having each of you in my life makes me so happy!! 😁 Each and every victory along the way make me so glad I chose to follow this calling of mine and start health coaching. 👩‍⚕️ I am feeling so blessed to be able to be along side you on this awesome journey to your best health and your biggest life!! 🌞 #soproudofyou  #keepgoing  #youcandoanything  #youarecapableofamazingthings  #yougotthis  #celebrateeveryvictory  #weightlossjourney  #nonscalevictories  #healthandfitnessjourney  #yourbestlifeiswaiting  #justkeepmovingforward  #healthcoachlife  #healthjourneymama 
HOORAY for Heather! She attended her 150th class of the year this morning! That’s a lot of sweat! 💪🏼💦 #shouldwouldcouldDID #celebrateEVERYvictory
Yall, when you're on a journey toward a goal, don't forget to celebrate the small victories along the way!

Sure, you gotta keep your eye on the prize but too many of us(I'm guilty) get so caught up and overwhelmed by the destination that we forget to give ourselves a pat on the back for showing up everyday! We forget to savor progress on the way to  victory!  You know what I've learned?...a lot of small accomplishments lead to that big goal getting reached!! I've celebrated a couple of small victories this month and I'll be sharing them on my stories tomorrow! What small victories are you celebrating along the way?? #embracethejourney #starttofinish #alltheway #enjoyeachday #celebrateeveryvictory #share #encourage #taketime #slowdownandsavor #beproud
Yall, when you're on a journey toward a goal, don't forget to celebrate the small victories along the way! Sure, you gotta keep your eye on the prize but too many of us(I'm guilty) get so caught up and overwhelmed by the destination that we forget to give ourselves a pat on the back for showing up everyday! We forget to savor progress on the way to victory! You know what I've learned?...a lot of small accomplishments lead to that big goal getting reached!! I've celebrated a couple of small victories this month and I'll be sharing them on my stories tomorrow! What small victories are you celebrating along the way?? #embracethejourney  #starttofinish  #alltheway  #enjoyeachday  #celebrateeveryvictory  #share  #encourage  #taketime  #slowdownandsavor  #beproud 
>>Tonight we will be celebrating this man!<<
•
As you may know, this amazing husband of mine works two jobs, his accounting job AND working hard to build up his real estate business! Well, yesterday was one heck of a day for him! TWO houses are officially SOLD as of last night, but it was actually FOUR deals because he had the privilege to be both the buying and selling agent for the families he had the opportunity to work with! •
•
It was A LOT of behind the scenes hard work, there were a lot of obstacles in the process with these ones, plus, juggling both jobs and being there for me and the boys. But, his determination to grow personally as well as for our family is one of the qualities I love most about him! •
•
Way to go babe! We are so proud of you! 🍾🥃
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#LoveThisMan
#ProudWifeMoment
#Cheers
>>Tonight we will be celebrating this man!<< • As you may know, this amazing husband of mine works two jobs, his accounting job AND working hard to build up his real estate business! Well, yesterday was one heck of a day for him! TWO houses are officially SOLD as of last night, but it was actually FOUR deals because he had the privilege to be both the buying and selling agent for the families he had the opportunity to work with! • • It was A LOT of behind the scenes hard work, there were a lot of obstacles in the process with these ones, plus, juggling both jobs and being there for me and the boys. But, his determination to grow personally as well as for our family is one of the qualities I love most about him! • • Way to go babe! We are so proud of you! 🍾🥃 . . . #LoveThisMan  #ProudWifeMoment  #Cheers 
The early bird gets the shirt! Jeffie attended her 150th class of the year at 5:45am today! Way to get up and get it done! 
Pssst....rumor has it the 5:45am class will be offered FOUR days a week soon! 🙌🏼⏰🐦💪🏼
#shouldwouldcouldDID #celebrateEVERYvictory
The early bird gets the shirt! Jeffie attended her 150th class of the year at 5:45am today! Way to get up and get it done! Pssst....rumor has it the 5:45am class will be offered FOUR days a week soon! 🙌🏼⏰🐦💪🏼 #shouldwouldcouldDID  #celebrateEVERYvictory 
WOOHOO!!! ⬇️ 10.3 pounds!  There is some SERIOUS MAGIC that comes with a 10 pound weight loss (no matter what your starting weight is)...it fosters motivation BIG TIME!
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Some benefits of losing 10 lbs:
~lower cholesterol ~decrease your blood pressure
~reduce your risk for cancer (especially breast cancer), diabetes, and dementia
~10 pounds off means 40 pounds of less pressure on your knees (HELLO...that’s a lot!)
~helps you sleep better (bye bye sleep 💤 apnea)
~improved energy (my energy feels through the roof!)
~can lengthen your life (we are talking about years here!)
~Will make you happier 😍
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#lose10lbs #celebrateeveryvictory #weightloss #happierlife #loseweightnow #dontwait #optavia #fallfocus
WOOHOO!!! ⬇️ 10.3 pounds! There is some SERIOUS MAGIC that comes with a 10 pound weight loss (no matter what your starting weight is)...it fosters motivation BIG TIME! . . Some benefits of losing 10 lbs: ~lower cholesterol ~decrease your blood pressure ~reduce your risk for cancer (especially breast cancer), diabetes, and dementia ~10 pounds off means 40 pounds of less pressure on your knees (HELLO...that’s a lot!) ~helps you sleep better (bye bye sleep 💤 apnea) ~improved energy (my energy feels through the roof!) ~can lengthen your life (we are talking about years here!) ~Will make you happier 😍 . . #lose10lbs  #celebrateeveryvictory  #weightloss  #happierlife  #loseweightnow  #dontwait  #optavia  #fallfocus 
And we can't wait to see that view 🙋🏼‍♀️🙋‍♀️
And we can't wait to see that view 🙋🏼‍♀️🙋‍♀️
Had a great time tonight with friends!!!😁😍😙 #rockwellrepublic
#celebrateeveryvictory 
#goodtimes
#friends
#lovesushi
My thoughts weren’t mine,
I was invaded, 
taken over.

The yearning, longing, and the desire was there, but the only thing that was missing, 
was me, 
but I did not know who she was.

My reality slowly slipped away,
from living life on the outside,
to living in my head,
I turned into a shadow, 
of the person that once was,
she left me,
and I felt dead.

I was on my own,
with this thing, 
that stole my heart, 
my mind, and my soul.

I am a real, breathing human being, 
who did not feel,
but eyes that cried,
and lips that trembled,
everything that was visible,
was not always as it seemed,
because the girl that sometimes smiled,
was living in hell.

The wants are slowly appearing,
after years of constant doubts,
I have worked my ass off,
With lots of screams and shouts,
But i never gave up,
but sometimes gave in,
but the road to recovery,
is a long slippery slope.

As I write this,
memories come flooding back,
of how far she has come,
To where I am at now.

From the girl, 
who wished for herself back,
to sharing my journey,
of how my life turned out.

Emma x

______________________

#mentalawarenesstrain 
#beproud
#bodypositive 
#mentalhealth 
#selfacceptance 
#selflove
#bodyposi
#mum
#motherhood
#anxietyawareness 
#mentalhealthawareness
#selfworth
#everybodyisbeatiful
#mumofinstagram

#positivity

#anxiety
#positivethoughts 
#mentalillness
#embraceyourbody

#bodypositive
#embraceyourself
#beyou

#keepingitreal
#celebrateeveryvictory 
#selflovejourney
#myjourney
#fromtheheart
#mywords
#poetry
#mypoetry
#onedayatatime
My thoughts weren’t mine, I was invaded, taken over. The yearning, longing, and the desire was there, but the only thing that was missing, was me, but I did not know who she was. My reality slowly slipped away, from living life on the outside, to living in my head, I turned into a shadow, of the person that once was, she left me, and I felt dead. I was on my own, with this thing, that stole my heart, my mind, and my soul. I am a real, breathing human being, who did not feel, but eyes that cried, and lips that trembled, everything that was visible, was not always as it seemed, because the girl that sometimes smiled, was living in hell. The wants are slowly appearing, after years of constant doubts, I have worked my ass off, With lots of screams and shouts, But i never gave up, but sometimes gave in, but the road to recovery, is a long slippery slope. As I write this, memories come flooding back, of how far she has come, To where I am at now. From the girl, who wished for herself back, to sharing my journey, of how my life turned out. Emma x ______________________ #mentalawarenesstrain  #beproud  #bodypositive  #mentalhealth  #selfacceptance  #selflove  #bodyposi  #mum  #motherhood  #anxietyawareness  #mentalhealthawareness  #selfworth  #everybodyisbeatiful  #mumofinstagram  #positivity  #anxiety  #positivethoughts  #mentalillness  #embraceyourbody  #bodypositive  #embraceyourself  #beyou  #keepingitreal  #celebrateeveryvictory  #selflovejourney  #myjourney  #fromtheheart  #mywords  #poetry  #mypoetry  #onedayatatime 
You guys!!!!!!!! Work life has been insane as of lately. Meaning my workouts are what suffer. With the miles a day in the kitchen and hiking when im off, im still getting results!!! I have NEVER been able to just bend over and touch my toes.  What up?!
#celebrateeveryvictory #lovethelittlethings #nonscalewin
#nonscalevictory  #NSV #fattofit #obesetobeast #revenge2018 #itsgotime #itsaboutme #nevergiveup #neversurrender
Hit my #lowestweight this morning and I have officially lost 130 pounds!!!!! 😱😱😱 I’m #losingweight much slower now but it’s still coming off and I #celebrateeveryvictory whoop whoop!! #down130pounds 
I also changed my #GoalWeight as I’m only 2 pounds away from my goal of 180!!!! #hittinggoals #weightlossjourney #weightlosstransformation #weightloss #losingweight #pcos #pcosweightloss #wls #wlscommunity #vsg #vsgcommunity #baristababes
I did 5 out of 6 days with no modifications or extra breaks! That’s huge this is my first week of the program! I’ve been building this strength for 5 months and I can’t believe how far I’ve come!! 🎉🎉 #80dayobsession #day6 #celebrateeveryvictory #readyforbreakfast #holysweat #mentalhealthjourney #physicalhealthjourney #24lbsdown
Spreading mental health awareness is my passion 🙌🏻❤️ Sending love + positive vibes + hope + encouragement to every single one of you ♥️ We are our own perfect selves,
beautiful in every way,
and we ALWAYS will be 💗🙏🏻💗 Loving my @lacedwithkindness Beautiful anxiety bracelet, 
Scroll across for the meaning of mine 🙌🏻😊💖💖💖 _____________________________
#lacedwithkindness 
#wematter
#mentalawarenesstrain 
#beproud
#bodypositive 
#mentalhealth 
#selfacceptance 
#selflove

#motherhood
#anxietyawareness 
#mentalhealthawareness
#selfworth
#everybodyisbeatiful
#mumofinstagram

#positivity
#weareenough 
#anxiety

#mentalillness
#embraceyourbody

#bodypositive
#embraceyourself
#beyou
#mentalhealthsupport 
#breakthestigma 
#speakwordsofkindness 
#letssticktogether

#celebrateeveryvictory 
#selflovejourney
#guardianangel 
#preciousstone
#mentalhealthwarrior
#anxietyawareness
Spreading mental health awareness is my passion 🙌🏻❤️ Sending love + positive vibes + hope + encouragement to every single one of you ♥️ We are our own perfect selves, beautiful in every way, and we ALWAYS will be 💗🙏🏻💗 Loving my @lacedwithkindness Beautiful anxiety bracelet, Scroll across for the meaning of mine 🙌🏻😊💖💖💖 _____________________________ #lacedwithkindness  #wematter  #mentalawarenesstrain  #beproud  #bodypositive  #mentalhealth  #selfacceptance  #selflove  #motherhood  #anxietyawareness  #mentalhealthawareness  #selfworth  #everybodyisbeatiful  #mumofinstagram  #positivity  #weareenough  #anxiety  #mentalillness  #embraceyourbody  #bodypositive  #embraceyourself  #beyou  #mentalhealthsupport  #breakthestigma  #speakwordsofkindness  #letssticktogether  #celebrateeveryvictory  #selflovejourney  #guardianangel  #preciousstone  #mentalhealthwarrior  #anxietyawareness 
Waiting for everything to be “Perfect” completely stalls the process! Always look for Progress, not perfection and keep it moving forward! 🤩💪#fivestarstrong #fivestarfamily #ifyournotgrowingyourdying #celebrateeveryvictory
CELEBRATE EVERY VICTORY:

A smile ~ When a frown is all you are used to.
A kind word ~ When all you speak to yourself is of hatred.
A helpful thought ~ When unhelpful thoughts cloud your mind.
An amazing feeling ~ When all you feel is nothing.
A kind touch ~ When all you do is poke at your “flaws”.
A loving look ~ When you avoid looking at yourself in the mirror, and if you do it is of disgust.

Congratulate yourself every time you conquer one of these, each and every single one is such a massive step in your recovery ♥️♥️♥️ The more smiles, kind words, amazing feelings, and loving looks there are, the bad days will be less 🙌🏻🙌🏻 🙏🏻🙏🏻❤️❤️ ___________________________

#mentalawarenesstrain 
#beproud
#bodypositive 
#mentalhealth 
#selfacceptance 
#selflove
#bodyposi
#mum
#motherhood
#anxietyawareness 
#mentalhealthawareness
#selfworth
#everybodyisbeatiful
#mumofinstagram
#positivevibes 
#positivity

#anxiety
#instagood
#mentalillness
#embraceyourbody

#bodypositive
#embraceyourself
#beyou

#speakwordsofkindness 
#letssticktogether
#keepingitreal
#celebrateeveryvictory 
#selflovejourney
CELEBRATE EVERY VICTORY: A smile ~ When a frown is all you are used to. A kind word ~ When all you speak to yourself is of hatred. A helpful thought ~ When unhelpful thoughts cloud your mind. An amazing feeling ~ When all you feel is nothing. A kind touch ~ When all you do is poke at your “flaws”. A loving look ~ When you avoid looking at yourself in the mirror, and if you do it is of disgust. Congratulate yourself every time you conquer one of these, each and every single one is such a massive step in your recovery ♥️♥️♥️ The more smiles, kind words, amazing feelings, and loving looks there are, the bad days will be less 🙌🏻🙌🏻 🙏🏻🙏🏻❤️❤️ ___________________________ #mentalawarenesstrain  #beproud  #bodypositive  #mentalhealth  #selfacceptance  #selflove  #bodyposi  #mum  #motherhood  #anxietyawareness  #mentalhealthawareness  #selfworth  #everybodyisbeatiful  #mumofinstagram  #positivevibes  #positivity  #anxiety  #instagood  #mentalillness  #embraceyourbody  #bodypositive  #embraceyourself  #beyou  #speakwordsofkindness  #letssticktogether  #keepingitreal  #celebrateeveryvictory  #selflovejourney 
2 months sober, baby!!!! *dances like Garfield*
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#2monthssober #60dayssober #snapchat #filter #celebrateeveryvictory
Well, yesterday went nothing like I thought. I had it all figured out. “Official day 1” on Monday gave me some ideas about how we could tweak our flow. I had it all written up so that I could visualize it. We had Bible over breakfast as planned, but our backyard excursion to let out the chickens turned into two hours of outdoor discovery, swinging, climbing and working on the walking sticks we’re crafting to sell at our local handicraft market in December. I never ceased to be amazed by the calm that comes over my kids when they are outside. Sure, we may need to change socks, shoes and sweaters until my sensory-challenged 6-year-old is comfortable, but once he’s settled, I love the way calm and energy, peace and alertness mingle inside his small frame. I have to celebrate these moments, because it’s not always easy to let go of how I envision the details. It feels like a dance. On one hand, I know my kids need simple, predictable rhythms and routines. On the other, they need wonder and the thrill of self-direction. It’s not one or the other. It’s both. I guess the only way I know to practice this is to do my best to keep my eyes wide open. To notice when their shoulders slump and they need a break. To allow their spark to become mine by accommodating their curiosities as the gifts they truly are. 🐌
When we finally wandered inside, I was amazed at how attentive and cheerful they were as we continued with our planned day. The broad “feast” I’d prepared was eaten. My 9-year-old has started to enjoy the independent work I was so slow to give her last year while my 6-year-old and I started a tradition of doing our reading lesson and “special” stories while we rock in the chair I used to nurse him in. 🐌
I’d feel remiss if I didn’t mention that there was also an extremely long meltdown later in the afternoon. It was messy and hard. And those moments are important too. The mini-second decisions to choose love and to be a safe place for someone having a hard time. It wouldn’t be fair to express those sacred moments for the world to see, but they matter just as much. Count them all. (The rest in comments ⬇️)
Well, yesterday went nothing like I thought. I had it all figured out. “Official day 1” on Monday gave me some ideas about how we could tweak our flow. I had it all written up so that I could visualize it. We had Bible over breakfast as planned, but our backyard excursion to let out the chickens turned into two hours of outdoor discovery, swinging, climbing and working on the walking sticks we’re crafting to sell at our local handicraft market in December. I never ceased to be amazed by the calm that comes over my kids when they are outside. Sure, we may need to change socks, shoes and sweaters until my sensory-challenged 6-year-old is comfortable, but once he’s settled, I love the way calm and energy, peace and alertness mingle inside his small frame. I have to celebrate these moments, because it’s not always easy to let go of how I envision the details. It feels like a dance. On one hand, I know my kids need simple, predictable rhythms and routines. On the other, they need wonder and the thrill of self-direction. It’s not one or the other. It’s both. I guess the only way I know to practice this is to do my best to keep my eyes wide open. To notice when their shoulders slump and they need a break. To allow their spark to become mine by accommodating their curiosities as the gifts they truly are. 🐌 When we finally wandered inside, I was amazed at how attentive and cheerful they were as we continued with our planned day. The broad “feast” I’d prepared was eaten. My 9-year-old has started to enjoy the independent work I was so slow to give her last year while my 6-year-old and I started a tradition of doing our reading lesson and “special” stories while we rock in the chair I used to nurse him in. 🐌 I’d feel remiss if I didn’t mention that there was also an extremely long meltdown later in the afternoon. It was messy and hard. And those moments are important too. The mini-second decisions to choose love and to be a safe place for someone having a hard time. It wouldn’t be fair to express those sacred moments for the world to see, but they matter just as much. Count them all. (The rest in comments ⬇️)