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#cedarfalls medias

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⭐️ROCK AND ROLL⭐️. Hair by: Travis Ford.  I wanted a very opaque base so I used #lorealpro cool cover level 4N with 20 #volume developer after that had been applied I #painted #balayage using 40 volume developer, I then #shadowroot with #diarichesse 7bc #caramel #glazed with #dialight light caramel.  #haircolor #rockandroll #starring #waves #travisford #colorist #cedarfalls #cedarfallshair @modernsalon #influencer #hairprofessional #hairdresser #women #universityofnortherniowa #customlook #recipes
⭐️ROCK AND ROLL⭐️. Hair by: Travis Ford. I wanted a very opaque base so I used #lorealpro  cool cover level 4N with 20 #volume  developer after that had been applied I #painted  #balayage  using 40 volume developer, I then #shadowroot  with #diarichesse  7bc #caramel  #glazed  with #dialight  light caramel. #haircolor  #rockandroll  #starring  #waves  #travisford  #colorist  #cedarfalls  #cedarfallshair  @modernsalon #influencer  #hairprofessional  #hairdresser  #women  #universityofnortherniowa  #customlook  #recipes 
Rainbow Fruit Salad! 🌈

Residents at #CedarFalls, #Spalding spent a contented morning chopping, dicing and slicing a variety of perfectly fresh fruit, courtesy of Greenyard Fresh, Spalding.

Greenyard HR Director, Stella Willcox and HR Manager, Rachel Wood had popped in to deliver a fascinating talk on fruit, and help Activities Coordinator Sharon Boyd and Residents make a beautiful rainbow fruit salad.

Perfect with cream... 🍉🍊🍇🍏🍓
Rainbow Fruit Salad! 🌈 Residents at #CedarFalls , #Spalding  spent a contented morning chopping, dicing and slicing a variety of perfectly fresh fruit, courtesy of Greenyard Fresh, Spalding. Greenyard HR Director, Stella Willcox and HR Manager, Rachel Wood had popped in to deliver a fascinating talk on fruit, and help Activities Coordinator Sharon Boyd and Residents make a beautiful rainbow fruit salad. Perfect with cream... 🍉🍊🍇🍏🍓
New Tea Cellar merch just hit the shelves.....
We bring you the hats you never knew you needed. 😳❤️
There are limited quantities, so run don’t walk down to the Cellar. Or you could walk I guess, who am I to tell you what to do?

What kind of merch would you like to see us carry?
New Tea Cellar merch just hit the shelves..... We bring you the hats you never knew you needed. 😳❤️ There are limited quantities, so run don’t walk down to the Cellar. Or you could walk I guess, who am I to tell you what to do? What kind of merch would you like to see us carry?
Who is this handsome man of man I saw at Hocking Hills, if you know please let me know mmmhmm💏💏💏♥️ 🔥 #love #happy #life #smile #nature #motivation #inspiration #igers #photography #happiness #artist #portrait #landscape #naturelovers #614 #hockinghillsstatepark #cedarfalls #photography #614_ontheroad #comment #comments #iloveyou
CrossFit not your thing? That's cool. Check out our @kilokardio program. No barbells. All the Kardio. Come sweat with us!⠀
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#kilotrained #kilokardio⠀
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#instafit #crossfit #riseandgrind #exercise #fitfam #fitness #fitfluential #motivation #weightloss #toneitup #goals #strength #healthy #crossfitkilo #moveyourbody #cedarfallsiowa #squat #iowa #cedarfalls #kilo #workout #weightlifting @crossfit
Blend of the day✨
DIRECT MESSAGE| TEXT| CALL FOR APPOINTMENT 📍 @mudandhoneycf 
Salon#: 319-260-2067
Blend of the day✨ DIRECT MESSAGE| TEXT| CALL FOR APPOINTMENT 📍 @mudandhoneycf Salon#: 319-260-2067
Lighten & brighten ✨ 
On the road to getting platinum, this is her 2nd time lightening! This process takes time, but eventually you can get there! 
The mixture of baby lights and balayage is just beautiful. 🙌🏽😍💛 #redken #phbonder #flashlift #blonde #shiny #healthy #kateandco #cedarfalls #colorist #hairpaint #haircanvas #haircreations
This kitchen is a modern marvel! 😍 We love how this home in our Cedar Falls community turned out, and it’s for sale! @skogmanhomescedarvalley .
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#homesofinstagram #kitchen #modern waterfall #quartz #whitekitchen #newconstruction #newhome #builder #build #forsale #realtor #cedarfalls #cedarrapids #skogmanhomes #cedarrapidsrealestate #design #midcenturymodern
It's nice not having to worry about the weather now!  Another interior that was awesome to do because the homeowner had a smile on her face the whole time!  #interior #livingroom #makingcustomerssmile #cedarfalls #fivestarpaintingofcedarfalls
Treat yo self! 😉 Don’t forget to stop by tomorrow morning between 7:30 and 12 for a bake sale supporting @uni_dm 
Special shout out to @bgreazel for making these delicious bars! 
#dancemarathon #forthekids #ftk #alignchirocf #cedarfalls
It's not too early to start your holiday shopping! 🎁 This year, give the gift of craft beer (and pizza too)! 🍻🍕 Buy $25 in Old Chicago gift cards and get a $5 bonus card!
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#OldChicago #CraftBeer #Pizza #HolidayShopping #Cheer #Holidays #OldChicagoCedarFalls #CedarFalls
🤩 That smile. And this HAiR 😍 🍇
🍇 to see the BEfORE and find out the color formula check out my page and my previous post 🤩
🤩 That smile. And this HAiR 😍 🍇 🍇 to see the BEfORE and find out the color formula check out my page and my previous post 🤩
Super fun sister tattoos from the other day! It’s always fun gaining new like minded clients!

Text for booking
Dillon Hild
Old Ghosts Tattoo
602 state street Iowa
1-319-464-4903
Wednesday ~Saturday 12~7pm
Wednesday walk ins first come first served 12-7
Walk ins always welcome

#oldghoststattoo #iowa #waterloo #cedarfalls #traditionaltattoo #boldwillhold #dillonhild #tattoo #oldlines #tradworkers #tradwork #traditionaltattooing #radtrad #tattooflash #flash #americantattoos #traditionalart #brightandbold #traditionalclub #realtattoos #bright_and_bold #traditional #traditionaltattoos #traditionalartist #classictattoo #drawing #oldschooltattoo #govegan #flashworkers #home
Super fun sister tattoos from the other day! It’s always fun gaining new like minded clients! Text for booking Dillon Hild Old Ghosts Tattoo 602 state street Iowa 1-319-464-4903 Wednesday ~Saturday 12~7pm Wednesday walk ins first come first served 12-7 Walk ins always welcome #oldghoststattoo  #iowa  #waterloo  #cedarfalls  #traditionaltattoo  #boldwillhold  #dillonhild  #tattoo  #oldlines  #tradworkers  #tradwork  #traditionaltattooing  #radtrad  #tattooflash  #flash  #americantattoos  #traditionalart  #brightandbold  #traditionalclub  #realtattoos  #bright_and_bold  #traditional  #traditionaltattoos  #traditionalartist  #classictattoo  #drawing  #oldschooltattoo  #govegan  #flashworkers  #home 
Wizard Life ➡️ FRESH!
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According to the @cliftonstrengths analysis I am most gifted in...
1️⃣ Strategy
2️⃣ Futuristic 
3️⃣ Ideation
I process this same information through a biblical lens as:
1️⃣ Prophet/Prophecy
2️⃣ Leadership 
3️⃣ Teacher
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WHY share this information in a 💈 post⁉️ Thanks for asking! 🤓 As a pop-up barber I have ALWAYS been able to see a client in their BEST “light.” I realized early on in life that it truly is a gift. What I tell people the most is that “I see the client through a prophet lens and simply cut until the foreseen image is before me...”
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#barbershop #barber #barber_soul #barbernation #barberhustle #gypsybarber #popupbarber #transformationthursday #wildhair #classy #cedarfalls #knowyourstrengths #fivefold
Wizard Life ➡️ FRESH! • According to the @cliftonstrengths analysis I am most gifted in... 1️⃣ Strategy 2️⃣ Futuristic 3️⃣ Ideation I process this same information through a biblical lens as: 1️⃣ Prophet/Prophecy 2️⃣ Leadership 3️⃣ Teacher • WHY share this information in a 💈 post⁉️ Thanks for asking! 🤓 As a pop-up barber I have ALWAYS been able to see a client in their BEST “light.” I realized early on in life that it truly is a gift. What I tell people the most is that “I see the client through a prophet lens and simply cut until the foreseen image is before me...” • #barbershop  #barber  #barber_soul  #barbernation  #barberhustle  #gypsybarber  #popupbarber  #transformationthursday  #wildhair  #classy  #cedarfalls  #knowyourstrengths  #fivefold 
The holidays coming. You know the time to get together with friends and family around a nice bottle of whiskey, or rum or wine even. Cheers! Available online and wholesale as part of our holiday collection.
The holidays coming. You know the time to get together with friends and family around a nice bottle of whiskey, or rum or wine even. Cheers! Available online and wholesale as part of our holiday collection.
Our metal words are always popular, and this one is especially perfect for Thanksgiving time. ❤️ We are thankful for YOU! Thank you for always being amazing customers. Open 10-5 today! 
#figandfrolic #cedarfalls #downtowncedarfalls #shopsmall #shoplocal #shopvintage #vintagelove #vintagestyle #vintagehome #supportlocal #vintage
15 Days until the WORLD PREMIERE of @dawnfilm_bts ...
Folks, I’m really not into bragging about my work. I make movies, I’m always pretty proud of them, and I hope people see them.
But THIS movie...
I can say without question that ‘Dawn’ is on another level from everything that came before. I am OVER THE MOON about it, and I desperately want to share it with everyone, ideally in person. 
So if you CAN be at the premiere on December 1st at the @waterloocenterforthearts you REALLY should be. 
I promise this is not something you’re going to want to miss... 💜🔥💜🔥💜🔥
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#dawnfilm #movie #cinema #art #lifeisstrange #beforethestorm #adaptation #fanart #fanmade #fanfilm #premiere #event #fun #midwest #iowa #cedarvalley #cedarfalls #waterlooiowa #diy @autumn_moon920 @gr8_payt @cassiviolet @lifeisstrangegame @deckninegames @wcfcourier
15 Days until the WORLD PREMIERE of @dawnfilm_bts ... Folks, I’m really not into bragging about my work. I make movies, I’m always pretty proud of them, and I hope people see them. But THIS movie... I can say without question that ‘Dawn’ is on another level from everything that came before. I am OVER THE MOON about it, and I desperately want to share it with everyone, ideally in person. So if you CAN be at the premiere on December 1st at the @waterloocenterforthearts you REALLY should be. I promise this is not something you’re going to want to miss... 💜🔥💜🔥💜🔥 • • • #dawnfilm  #movie  #cinema  #art  #lifeisstrange  #beforethestorm  #adaptation  #fanart  #fanmade  #fanfilm  #premiere  #event  #fun  #midwest  #iowa  #cedarvalley  #cedarfalls  #waterlooiowa  #diy  @autumn_moon920 @gr8_payt @cassiviolet @lifeisstrangegame @deckninegames @wcfcourier
Yesterday's sunset, Rattlesnake Lake, WA

#rattlesnakelake 
#sunset 
#northbend 
#cedarfalls 
#clouds
#smoke
WELP, today was a pretty damn good day. I woke up and scored my ticket to see (and meet!!) @coheed play again — before heading to one of my favorite engagement sessions I’ve ever had!
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I had no idea it was supposed to even snow today until I woke up to texts saying it was snowing, only to see exactly 0% snow lol. But as soon as we got to Petit Jean, it started coming DOWN. 😍
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Hannah + Laci (and @clayday_allday and #LaurelAlexa) were all such troopers literally hiking 2+ miles in the snow today for their engagement session! Today was definitely one for the books!
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#littlerockphotographer #arkansasphotographer #snowday #engaged #engagementsession #engagementphotos #engagementring #explorearkansas #petitjean #cedarfalls #waterfall #arkansas #arkansaslife
WELP, today was a pretty damn good day. I woke up and scored my ticket to see (and meet!!) @coheed play again — before heading to one of my favorite engagement sessions I’ve ever had! . I had no idea it was supposed to even snow today until I woke up to texts saying it was snowing, only to see exactly 0% snow lol. But as soon as we got to Petit Jean, it started coming DOWN. 😍 . Hannah + Laci (and @clayday_allday and #LaurelAlexa ) were all such troopers literally hiking 2+ miles in the snow today for their engagement session! Today was definitely one for the books! . . . #littlerockphotographer  #arkansasphotographer  #snowday  #engaged  #engagementsession  #engagementphotos  #engagementring  #explorearkansas  #petitjean  #cedarfalls  #waterfall  #arkansas  #arkansaslife 
✨✨✨✨THIS WEEK ONLY!✨✨✨✨ There's no better time than the present 🎁
to start your very own business! Why?

Start NOW and get:
✔ This FREE GIFT of hydration products 🛍
✔ Time to earn an extra paycheck before the holidays 🎄
✔ Tax write offs before the end of the year for your business start-up costs
✔ The biggest discount on the #1 Skincare Brand in the country #hellogiftideas

The answer is YES, you can do it.  My team and I are here to help you 👭

#morethanskincare #hydration #wintermusthave #womeninbusiness #meninbusiness #familycomesfirst #newopportunities #dreambig #siouxfalls #rochester #mankato #cedarfalls #desmoines #messageme
✨✨✨✨THIS WEEK ONLY!✨✨✨✨ There's no better time than the present 🎁 to start your very own business! Why? Start NOW and get: ✔ This FREE GIFT of hydration products 🛍 ✔ Time to earn an extra paycheck before the holidays 🎄 ✔ Tax write offs before the end of the year for your business start-up costs ✔ The biggest discount on the #1  Skincare Brand in the country #hellogiftideas  The answer is YES, you can do it. My team and I are here to help you 👭 #morethanskincare  #hydration  #wintermusthave  #womeninbusiness  #meninbusiness  #familycomesfirst  #newopportunities  #dreambig  #siouxfalls  #rochester  #mankato  #cedarfalls  #desmoines  #messageme 
🔥🍁Premium Cigars for our Premium Customers🍁🔥 #cigar #cohiba #montecristo #premium #iowa #cedarfalls #iowacity
🤩 Check out these 2 pics!! Same hair different lighting. One taken outside the other taken with a ring light in the salon. Both look beautiful 🖤🖤 but enough about the lighting check out the HAiR! Elegant wedding hair for a beautiful bride 🖤🖤
🤩 Check out these 2 pics!! Same hair different lighting. One taken outside the other taken with a ring light in the salon. Both look beautiful 🖤🖤 but enough about the lighting check out the HAiR! Elegant wedding hair for a beautiful bride 🖤🖤
If you haven’t been the store in awhile stop by because we have so many new pieces in that are so cute for this coming season! •
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#littleprairiegirl #shoplpg #cedarfalls #cedarfallsiowa #cedarfallsdowntown #weknowhowtoweekend #boutique #boutiqueshopping #clothes #cuteclothes #winterfashion #coldweatherstyle
Bald fade!!
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#ladybarber #stylist #cedarfalls #barber #dowhatyoulove #
Custom Embroidered hats for @cf_schools Travel Softball! 🥎 #cedarfalls #CF #softball #embroidery #customdesign #hats #logo #quality #customerservice #buildingourfuture #champions
Mini sessions with @jamietobinphoto Dec. 8th

If you are in the areas of: ▪️Waterloo
▪️Cedar Falls
▪️La Porte City
(Or you don't mind a drive when free 🍷wine🍷 & beautiful Christmas pictures are involved!) We only have 10 more spots available! 5 time slots have already been snatched up! 
Email: jamietobinphotography@gmail.com
Or facebook message her! 
Thank you for supporting LOCAL & Female owned businesses 💕🍷
Mini sessions with @jamietobinphoto Dec. 8th If you are in the areas of: ▪️Waterloo ▪️Cedar Falls ▪️La Porte City (Or you don't mind a drive when free 🍷wine🍷 & beautiful Christmas pictures are involved!) We only have 10 more spots available! 5 time slots have already been snatched up! Email: jamietobinphotography@gmail.com Or facebook message her! Thank you for supporting LOCAL & Female owned businesses 💕🍷
Fall Reflections in Hocking Hills #hockinghills #cedarfalls #ohio #fallcolor #waterfall #hockinghillsohio #longexposure #exploreohio #ohioexplored #insta_america #just_unitedstates #ig_brilliant #RoamThePlanet #viewbug #nature_perfection #gurushots #big_shotz #senicstates #cincinnatiphotographer #myhockinghills #fallcolor
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Settings:
Canon EOS 5D Mark II
EF17-40mm f/4L USM @ 25 mm
150.0 sec
ƒ / 11
ISO 100
The weekend is calling.... and it’s saying to go C•A•M•P•I•N•G!! 🏕🍂 😍 •
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#Arkansasonly #getoutandhike #arkansasoutdoors #wonderfularkansas #sunrisehike #inthecloudsdreaming #petitjeanstatepark #cedarfalls #beautifularkansas #arkansasadventures
It’s been another invigorating and inspiring week talking to the @iowaartscouncil Fellows across the state. We are lucky to have such strong and avid support for the arts as we do in this state. The Fellowship program is a constant reminder of the immense talent we have in Iowa.
#iowa #iowaarts #iowaartscouncil #fellowship #midwest #art #iowafilm #bts #desmoines #indianola #cedarfalls #maryjones #noahdoely #deft #video #videoproduction #canon #canonc200 #danadolly #behindthescenes #dsm
It’s been another invigorating and inspiring week talking to the @iowaartscouncil Fellows across the state. We are lucky to have such strong and avid support for the arts as we do in this state. The Fellowship program is a constant reminder of the immense talent we have in Iowa. #iowa  #iowaarts  #iowaartscouncil  #fellowship  #midwest  #art  #iowafilm  #bts  #desmoines  #indianola  #cedarfalls  #maryjones  #noahdoely  #deft  #video  #videoproduction  #canon  #canonc200  #danadolly  #behindthescenes  #dsm 
Staying hydrated is so important for your health! Keeping the body hydrated helps fight off illness and cleanses the body of toxins! It also helps with weight loss, body temperature regulation, muscle energy, and so much more. Remember to drink 8-10 glasses a day! --- #wednesday #nutrition #hydration #water #nutritionresponsetesting #NRT #acupuncture #cupping #chinesemedicine #taraacupuncture #iowa #waterloo #cedarfalls
Happy #WeimWednesday to this goofball of a doggo! Oh, and there was a pretty neat #waterfall too. #EdgarTheWeim #Weimaraner #Weim #DogsOfInstagram #PetitJean #CedarFalls #Arkansas
Ahhh, it’s been awhile since I’ve floated. I try to float once a week, but sometimes life gets in the way!
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Today I started my morning at @balancehotyoga at 530😱 not gonna lie, the promise of a float session to follow was largely responsible for getting me out of bed at that time 😅 .
It’s always such a rewarding feeling to start your day from a renewed perspective, having already devoted time to personal wellness early in the day.
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The biggest win for the morning was getting to spend 2 hours in a more humid environment!🤣 this dry November weather has my skin, lips, and nose feeling extra chapped and sensitive. The hot yoga and healing Epsom salt put the moisture right back in my skin 🧖🏼‍♀️
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Happy Wednesday, everyone!
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#cedarfalls #floattherapy #iowawellness #hotyoga #mindfulness #holisticwellness #natural #intentionalliving #meditation #yoga #hotyoga #balancehotyoga #mindbodywellness
Ahhh, it’s been awhile since I’ve floated. I try to float once a week, but sometimes life gets in the way! . Today I started my morning at @balancehotyoga at 530😱 not gonna lie, the promise of a float session to follow was largely responsible for getting me out of bed at that time 😅 . It’s always such a rewarding feeling to start your day from a renewed perspective, having already devoted time to personal wellness early in the day. . The biggest win for the morning was getting to spend 2 hours in a more humid environment!🤣 this dry November weather has my skin, lips, and nose feeling extra chapped and sensitive. The hot yoga and healing Epsom salt put the moisture right back in my skin 🧖🏼‍♀️ . Happy Wednesday, everyone! . #cedarfalls  #floattherapy  #iowawellness  #hotyoga  #mindfulness  #holisticwellness  #natural  #intentionalliving  #meditation  #yoga  #hotyoga  #balancehotyoga  #mindbodywellness 
| Power Catch Up-3 |
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Here ya go! 3 days catch-up in a row 🤜 You see first the galley kitchen with a little bar for a couple stools on the end. The apron front stainless sink 🙌🏻 and plenty of room next to it for my favorite piece to come!!
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Check. Out. That. Tile. Not easy- I’ll tell ya... but wowsa! That’s the downstairs bath! The crazy pattern is the floor and the square 6x6 pattern for the walls. Both got black grout.
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Last but definitely not least- the view up top from the loft looking out the all glass garage door.
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Not only is all furniture and decor to arrive throughout this week, but I’m also dreaming up some Christmas decor ideas 🙊 I’m more excited to dress up the Box than my own house!
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#hockinghills #hockinghillsohio #hockinghillsrentals #hockinghillscabins #hocking #ohioexplored #oldmanscave #cedarfalls #myhockinghills #stayohio #hockinghillsstatepark #containerhome #ohio #getaway #columbusgetaway #stayinhockinghills #airbnb #airbnbohio #airbnboh #timeouthomes #columbusohgetaway #explorehockinghills #seohio #southeastohio #athensoh #loganoh #nelsonvilleoh #ohiogram #supportlocal #myhockinghills #midwestisbest
| Power Catch Up-3 | • Here ya go! 3 days catch-up in a row 🤜 You see first the galley kitchen with a little bar for a couple stools on the end. The apron front stainless sink 🙌🏻 and plenty of room next to it for my favorite piece to come!! • Check. Out. That. Tile. Not easy- I’ll tell ya... but wowsa! That’s the downstairs bath! The crazy pattern is the floor and the square 6x6 pattern for the walls. Both got black grout. • Last but definitely not least- the view up top from the loft looking out the all glass garage door. • Not only is all furniture and decor to arrive throughout this week, but I’m also dreaming up some Christmas decor ideas 🙊 I’m more excited to dress up the Box than my own house! • #hockinghills  #hockinghillsohio  #hockinghillsrentals  #hockinghillscabins  #hocking  #ohioexplored  #oldmanscave  #cedarfalls  #myhockinghills  #stayohio  #hockinghillsstatepark  #containerhome  #ohio  #getaway  #columbusgetaway  #stayinhockinghills  #airbnb  #airbnbohio  #airbnboh  #timeouthomes  #columbusohgetaway  #explorehockinghills  #seohio  #southeastohio  #athensoh  #loganoh  #nelsonvilleoh  #ohiogram  #supportlocal  #myhockinghills  #midwestisbest 
Most of my secret public journal about my health and wellness journey is captured right here on the ‘Gram. 🙂

Daily, you see me sweatin’ in my own gym and eating funny food combinations like egg whites w/peanut butter. I’m also pretty open about how important it is to get your mind right, so the rest will follow suit (the body fueling and the movement) 🌮💪🏼. If I’ve peaked your curiosity, good. If not, that’s cool, too. You do you and I’ll do me! The way of life I lead really works for me, as it does for thousands of others. There’s no magic pill or potion. I have to show up and work my ass off mentally and physically, every. single. day. But it’s sooooo worth it 💁🏻‍♀️. Okay...so there’s this thing called Black Friday. What’s cooler than that is an Early Black Friday! 😎

You guys! Come check it out. Anyone can join the Facebook page and you might find something for you or someone you know. 👭

We’re talking rad deals, some prize raffles.....and a super good excuse to start your health and fitness journey before all that holiday pie hits you in the booty. 🍑

Comment down here 👇🏻 with an emoji and I’ll send you the link so you can check out the deals! 🙌🏻
Most of my secret public journal about my health and wellness journey is captured right here on the ‘Gram. 🙂 Daily, you see me sweatin’ in my own gym and eating funny food combinations like egg whites w/peanut butter. I’m also pretty open about how important it is to get your mind right, so the rest will follow suit (the body fueling and the movement) 🌮💪🏼. If I’ve peaked your curiosity, good. If not, that’s cool, too. You do you and I’ll do me! The way of life I lead really works for me, as it does for thousands of others. There’s no magic pill or potion. I have to show up and work my ass off mentally and physically, every. single. day. But it’s sooooo worth it 💁🏻‍♀️. Okay...so there’s this thing called Black Friday. What’s cooler than that is an Early Black Friday! 😎 You guys! Come check it out. Anyone can join the Facebook page and you might find something for you or someone you know. 👭 We’re talking rad deals, some prize raffles.....and a super good excuse to start your health and fitness journey before all that holiday pie hits you in the booty. 🍑 Comment down here 👇🏻 with an emoji and I’ll send you the link so you can check out the deals! 🙌🏻
💙💙💙Beautiful silver ombré💙💙💙 Now let’s talk! 
This was a real adventure because she had not been using professional hair products.

Because she had not used professional hair products she had build up on her hair to the point that I had to do 2 process just to get black.

Although drugstore shampoos do contain high-grade ingredients found in salon products, they only contain small amounts of them. They typically contain chemicals, which can strip your hair of its natural oils, essentially drying it out. They’re also known for diluting their products with fillers. These tend to make your hair feel super soft, but can also leave behind a waxy build-up. Basically, your hair feels soft but isn’t actually hydrated from within.

The reason salon shampoos tend to be on the pricier side is because they are highly concentrated with high-grade ingredients. They often consist of vitamins, oils and minerals that are truly nourishing, yet too pricey to exist in most drugstore options. These shampoos also include less fillers than their drugstore counterpart, preventing that waxy build-up and instead, hydrating from within. Because these premium shampoos are more concentrated, you don’t need to use as much to see results.

In the long run, most would agree that you end up spending about the same, no matter which side of the coin you choose. The major difference is that salon products last longer and contain higher amounts of quality ingredients that truly are better for your hair.

Your hair is an investment and if you spend money to get it colored professionally, salon quality shampoos, conditioners, and styling products are like your insurance policy!

#silver #hair #waterloo #cedarfalls #kjkompany #iowa #stylist #ombre #letstalk #products
💙💙💙Beautiful silver ombré💙💙💙 Now let’s talk! This was a real adventure because she had not been using professional hair products. Because she had not used professional hair products she had build up on her hair to the point that I had to do 2 process just to get black. Although drugstore shampoos do contain high-grade ingredients found in salon products, they only contain small amounts of them. They typically contain chemicals, which can strip your hair of its natural oils, essentially drying it out. They’re also known for diluting their products with fillers. These tend to make your hair feel super soft, but can also leave behind a waxy build-up. Basically, your hair feels soft but isn’t actually hydrated from within. The reason salon shampoos tend to be on the pricier side is because they are highly concentrated with high-grade ingredients. They often consist of vitamins, oils and minerals that are truly nourishing, yet too pricey to exist in most drugstore options. These shampoos also include less fillers than their drugstore counterpart, preventing that waxy build-up and instead, hydrating from within. Because these premium shampoos are more concentrated, you don’t need to use as much to see results. In the long run, most would agree that you end up spending about the same, no matter which side of the coin you choose. The major difference is that salon products last longer and contain higher amounts of quality ingredients that truly are better for your hair. Your hair is an investment and if you spend money to get it colored professionally, salon quality shampoos, conditioners, and styling products are like your insurance policy! #silver  #hair  #waterloo  #cedarfalls  #kjkompany  #iowa  #stylist  #ombre  #letstalk  #products 
Balayage blondie💫 
DIRECT MESSAGE| TEXT| CALL FOR APPOINTMENT 📍 @mudandhoneycf 
Salon#: 319-260-2067
Balayage blondie💫 DIRECT MESSAGE| TEXT| CALL FOR APPOINTMENT 📍 @mudandhoneycf Salon#: 319-260-2067
This new momma was ready for a change! I am so happy she chose me to do it! Hope you love your new hair emily! @theoilshelf 😍

#iowahairstylist #iowasalon #cedarvalley #cedarfallsstylist #cedarfallssalon #cedarfallshair #cedarfalls #kateandco
A work in progress! Excited to see thing project come together!

Product used:
Rosetta Belvedere Wall
Rosetta Belvedure Dimensional Coping
Rosetta Dimensional Flagstone 
#hardscapes #maloneylandacapes #landscaping #cedarfalls #midlandconcreteproducts #rosetta #rosettabelvedere #patio #pavers
Working on an order for @EscapeCedarValley using a @Builder'sSelect pan scraper. Just a couple of fellow Cedar Valley businesses. #shoplocal #EscapeCedarValley #Iowa #CedarFalls
🍂Cedar Falls - Hocking Hills, OH🍂
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Impromptu trip a couple weekends ago with @cmtrayer. The fall leaves we were peaking and it seemed like now or never ... sure glad we went, because Ohio’s rains and winds stripped all the trees a few days later.
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@myhockinghills @naturalohio #cedarfalls #cedarfallshockinghills #hockinghills #hockinghillsstatepark #hockinghillsohio #naturephotography #waterfalls #waterfallphotography #chasingwaterfalls #endofautumn #autumnhiking
🍂Cedar Falls - Hocking Hills, OH🍂 . Impromptu trip a couple weekends ago with @cmtrayer. The fall leaves we were peaking and it seemed like now or never ... sure glad we went, because Ohio’s rains and winds stripped all the trees a few days later. . . . @myhockinghills @naturalohio #cedarfalls  #cedarfallshockinghills  #hockinghills  #hockinghillsstatepark  #hockinghillsohio  #naturephotography  #waterfalls  #waterfallphotography  #chasingwaterfalls  #endofautumn  #autumnhiking 
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Looking towards the sun
And there’s still trust in the air
It has taken all my courage
Leaving heart there and bared
It is not and never done
It is not and never fair
You turned away, head hooded ...
But then I see the light glint in your hair.
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@myhockinghills @naturalohio #hockinghills #hockinghillsstatepark #cedarfalls #lightplay #lightandshadow #shadowplay #moodygrams #moodyedits #darkemotive #emotivephotography #naturephotography #fallpoetry #emotivepoetry
• Looking towards the sun And there’s still trust in the air It has taken all my courage Leaving heart there and bared It is not and never done It is not and never fair You turned away, head hooded ... But then I see the light glint in your hair. . . . @myhockinghills @naturalohio #hockinghills  #hockinghillsstatepark  #cedarfalls  #lightplay  #lightandshadow  #shadowplay  #moodygrams  #moodyedits  #darkemotive  #emotivephotography  #naturephotography  #fallpoetry  #emotivepoetry 
Sometimes it just takes some creativity and basic pieces to create an amazing piece of furniture from scratch. We had these industrial tables built for the workshop using angle iron and shelving material. We absolutely love them. 👌
Still room in the upcoming tray and pillow classes! Visit our website to get your spot!

#figandfrolic #cedarfalls #downtowncedarfalls #shopsmall #shoplocal #shopvintage #vintagelove #vintagestyle #vintagehome #supportlocal #vintage #craftmarketnights
Sometimes it just takes some creativity and basic pieces to create an amazing piece of furniture from scratch. We had these industrial tables built for the workshop using angle iron and shelving material. We absolutely love them. 👌 Still room in the upcoming tray and pillow classes! Visit our website to get your spot! #figandfrolic  #cedarfalls  #downtowncedarfalls  #shopsmall  #shoplocal  #shopvintage  #vintagelove  #vintagestyle  #vintagehome  #supportlocal  #vintage  #craftmarketnights 
I’m in need of more sessions at Cedar Falls! I greatly enjoy nature, hiking, and I absolutely love waterfalls! What makes it better is when you get to photograph someone with the same mindset! 
#seniorpictures #seniorportraits #arkansasphotographer #arkansasstateparks #onlyinarkansas #petitjeanstatepark #cedarfalls #waterfall #portraitphotography #portraits #arkansas #portraits_life #portraits_mf #portraitmood #postthepeople #artofvisuals #endlessfaces #portrait_vision
I’m in need of more sessions at Cedar Falls! I greatly enjoy nature, hiking, and I absolutely love waterfalls! What makes it better is when you get to photograph someone with the same mindset! #seniorpictures  #seniorportraits  #arkansasphotographer  #arkansasstateparks  #onlyinarkansas  #petitjeanstatepark  #cedarfalls  #waterfall  #portraitphotography  #portraits  #arkansas  #portraits_life  #portraits_mf  #portraitmood  #postthepeople  #artofvisuals  #endlessfaces  #portrait_vision 
운동갈 때 인증샷 절대 안찍는 1인으로.. 늦어지다 드디어 트래킹 사진으로 왔습니다 !!🌲 .
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#하나와소민 @2hanabe 💛의 지목으로 유방암 환우들의 쾌유를 위한 #모티바핑크챌린지 에 참여합니다. 운동 영상 혹은 사진을 올리면 #모티바코리아 에서 #대한암협회 유방암 부분에 1만원씩 기부를 한다고 하네요. 
1. 미션클리어 후 3명 지목하기
2. 지목받은 후 24시간 내에 게시물 올리기
3. 모티바 해시태그 하기 
저는 운동이 필요한/할만한 소중한 3분을 지목할게요.

보고픈 @jully.kiim 너로 인해 러너스들이 시작하길 
아마 이 지목을 부담스러워하겠지만..(ㅋㅋ) 논문쓰느라 매일 앉아있어 운동이 절실할 @j_0112 언니 (홧팅이에요)
운동 모티베이션이 필요한 형제님 @fotopordds .
#ohiosomni #hockinghills #cedarfalls #morningtracking
Pc: @fotopordds
운동갈 때 인증샷 절대 안찍는 1인으로.. 늦어지다 드디어 트래킹 사진으로 왔습니다 !!🌲 . . #하나와소민  @2hanabe 💛의 지목으로 유방암 환우들의 쾌유를 위한 #모티바핑크챌린지  에 참여합니다. 운동 영상 혹은 사진을 올리면 #모티바코리아  에서 #대한암협회  유방암 부분에 1만원씩 기부를 한다고 하네요. 1. 미션클리어 후 3명 지목하기 2. 지목받은 후 24시간 내에 게시물 올리기 3. 모티바 해시태그 하기 저는 운동이 필요한/할만한 소중한 3분을 지목할게요. 보고픈 @jully.kiim 너로 인해 러너스들이 시작하길 아마 이 지목을 부담스러워하겠지만..(ㅋㅋ) 논문쓰느라 매일 앉아있어 운동이 절실할 @j_0112 언니 (홧팅이에요) 운동 모티베이션이 필요한 형제님 @fotopordds . #ohiosomni  #hockinghills  #cedarfalls  #morningtracking  Pc: @fotopordds
Do you get enough sleep? I don’t, but I sure try to get in as much as I can. Sleep is just as important as nutrition and movement. I’ve been using melatonin lately, which I like, but I feel like my body acclimates to it too quickly and before you know it,  I’m left staring at the dark ceiling. Recently, I cut alcohol out of my diet. Ironically, I’ve also been sleeping much better lately. Coincidence? I think not. Don’t get me wrong, I LOVE my mimosas and vodka drinks, but I love feeling good a hellva lot more. Will I indulge from time to time? You betcha. But the nightly 2-3 drinks are a thing of the past for me. ✌🏼
Do you get enough sleep? I don’t, but I sure try to get in as much as I can. Sleep is just as important as nutrition and movement. I’ve been using melatonin lately, which I like, but I feel like my body acclimates to it too quickly and before you know it, I’m left staring at the dark ceiling. Recently, I cut alcohol out of my diet. Ironically, I’ve also been sleeping much better lately. Coincidence? I think not. Don’t get me wrong, I LOVE my mimosas and vodka drinks, but I love feeling good a hellva lot more. Will I indulge from time to time? You betcha. But the nightly 2-3 drinks are a thing of the past for me. ✌🏼
You’re closer today than you were yesterday.⠀
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#kilotrained #everydaycounts⠀
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#instafit #crossfit #riseandgrind #exercise #fitfam #fitness #fitfluential #motivation #weightloss #toneitup #goals #strength #healthy #crossfitkilo #moveyourbody #cedarfallsiowa #squat #iowa #cedarfalls #kilo #workout #weightlifting @crossfit
Look at this happy little dude representing Align! He has done so great with chiropractic care. #alignchirocf #chiropractic #pediatricchiropractic #adjustment #cedarfalls
| Power Catch Up-2 |
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These vents were Seth’s baby! Super unique and sleek. The finished product turned out to look great!
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Before the weather turned colder this fall, we got 100 pieces of trim painted in a beautiful day ☀️
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And THEN- the deck!!!!! 🙌🏻👏🏻
This was Emily’s baby! Running the full length of the container and then a little cat walk over to a private deck for the hot tub.
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Seriously dreaming of relaxing in that thing one day soon! Too much work to get done now... but soon!
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#hockinghills #hockinghillsohio #hockinghillsrentals #hockinghillscabins #hocking #ohioexplored #oldmanscave #cedarfalls #myhockinghills #stayohio #hockinghillsstatepark #containerhome #ohio #getaway #columbusgetaway #stayinhockinghills #airbnb #airbnbohio #airbnboh #timeouthomes #columbusohgetaway #explorehockinghills #seohio #southeastohio #athensoh #loganoh #nelsonvilleoh #ohiogram #supportlocal #myhockinghills #midwestisbest
| Power Catch Up-2 | • These vents were Seth’s baby! Super unique and sleek. The finished product turned out to look great! • Before the weather turned colder this fall, we got 100 pieces of trim painted in a beautiful day ☀️ • And THEN- the deck!!!!! 🙌🏻👏🏻 This was Emily’s baby! Running the full length of the container and then a little cat walk over to a private deck for the hot tub. • Seriously dreaming of relaxing in that thing one day soon! Too much work to get done now... but soon! • #hockinghills  #hockinghillsohio  #hockinghillsrentals  #hockinghillscabins  #hocking  #ohioexplored  #oldmanscave  #cedarfalls  #myhockinghills  #stayohio  #hockinghillsstatepark  #containerhome  #ohio  #getaway  #columbusgetaway  #stayinhockinghills  #airbnb  #airbnbohio  #airbnboh  #timeouthomes  #columbusohgetaway  #explorehockinghills  #seohio  #southeastohio  #athensoh  #loganoh  #nelsonvilleoh  #ohiogram  #supportlocal  #myhockinghills  #midwestisbest 
Well Done Sam! 🌟

Congratulations to Assistant Manager Sam Jackson of #CedarFalls, #Spalding who has achieved her Level 5 Award in #Leadership and #Management. 
Celebrating achievement ... 🎉🎈🎊🎈🎉 (Pictured Assistant Manager, Sam Jackson)
Well Done Sam! 🌟 Congratulations to Assistant Manager Sam Jackson of #CedarFalls , #Spalding  who has achieved her Level 5 Award in #Leadership  and #Management . Celebrating achievement ... 🎉🎈🎊🎈🎉 (Pictured Assistant Manager, Sam Jackson)
Sunset over Lake Logan our first night in Hocking HIlls. #hockinghills #cedarfalls #ohio #fallcolor #waterfall #hockinghillsohio #longexposure #exploreohio #ohioexplored #insta_america #just_unitedstates #ig_brilliant #RoamThePlanet #viewbug #nature_perfection #gurushots #big_shotz #senicstates #cincinnatiphotographer #myhockinghills #lakelogan #sunset
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Settings:
Canon EOS 5D Mark II
EF17-40mm f/4L USM @ 28 mm
70.0 sec
ƒ / 11
ISO 100
Such a beautiful area to visit. I was surprised to learn that at the bottom of Rattlesnake Lake is the 👻 town of Moncton. 😱
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Basically, the knucklehead engineers built a dam uphill from the town not knowing that the ground was made of glacial sand and gravel. ⛰️
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Long story short, the water soaked though the ground down to the town and flooded it into extinction. ☠️ Google search: "Moncton ghost town" for more info.
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#pnw #upperleftusa #seattle #wa #northbend #cedarfalls #dam #engineering #ghosttown #fall #cascades #nature #adventure #getoutside #autumn #familytime #pnwlife #lake #hiking
Such a beautiful area to visit. I was surprised to learn that at the bottom of Rattlesnake Lake is the 👻 town of Moncton. 😱 . Basically, the knucklehead engineers built a dam uphill from the town not knowing that the ground was made of glacial sand and gravel. ⛰️ . Long story short, the water soaked though the ground down to the town and flooded it into extinction. ☠️ Google search: "Moncton ghost town" for more info. . . . #pnw  #upperleftusa  #seattle  #wa  #northbend  #cedarfalls  #dam  #engineering  #ghosttown  #fall  #cascades  #nature  #adventure  #getoutside  #autumn  #familytime  #pnwlife  #lake  #hiking 
Santa won’t mind if I borrow his set up to showcase my sweet photog skills! 🎅🏼 Holiday meetings are done and we’re ready to help you slay the season. Come see us @ultabeauty for all your beauty services and all the items on your lists.
Santa won’t mind if I borrow his set up to showcase my sweet photog skills! 🎅🏼 Holiday meetings are done and we’re ready to help you slay the season. Come see us @ultabeauty for all your beauty services and all the items on your lists.
So should we make this a weekly thing? Who wants to win a bag of Scottish Caramel? 😂

This is our number two best seller, and for good reason. The earthiness of pu-erh is softened by a subtle caramel flavor, leaving you with a rich full bodied tea that is sure to wake you up in the morning. 
To enter this giveaway:
1️⃣: Follow our account 
2️⃣: Like this post 
3️⃣:Tag 3 friends you think would enjoy this tea in SEPARATE comments 
Extra Entry: Comment what type of tea you would like to see in another giveaway. ❤️ 💥 That’s all you have to do to get in the running to win a bag of Scottish Caramel.💥 This giveaway ends Sunday, November 18th at Noon Central Time, the winner will be announced later that day.
So should we make this a weekly thing? Who wants to win a bag of Scottish Caramel? 😂 This is our number two best seller, and for good reason. The earthiness of pu-erh is softened by a subtle caramel flavor, leaving you with a rich full bodied tea that is sure to wake you up in the morning. To enter this giveaway: 1️⃣: Follow our account 2️⃣: Like this post 3️⃣:Tag 3 friends you think would enjoy this tea in SEPARATE comments Extra Entry: Comment what type of tea you would like to see in another giveaway. ❤️ 💥 That’s all you have to do to get in the running to win a bag of Scottish Caramel.💥 This giveaway ends Sunday, November 18th at Noon Central Time, the winner will be announced later that day.
"There's a sunrise and a sunset every single day, and they are absolutely free. Don't miss so many of them" - Jo Walton .
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#sunrise #sun #clouds #pic #photooftheday #photography #cedarfalls #iowa