Rainbow Fruit Salad! 🌈
Residents at #CedarFalls , #Spalding spent a contented morning chopping, dicing and slicing a variety of perfectly fresh fruit, courtesy of Greenyard Fresh, Spalding.
Greenyard HR Director, Stella Willcox and HR Manager, Rachel Wood had popped in to deliver a fascinating talk on fruit, and help Activities Coordinator Sharon Boyd and Residents make a beautiful rainbow fruit salad.
Perfect with cream... 🍉🍊🍇🍏🍓
New Tea Cellar merch just hit the shelves.....
We bring you the hats you never knew you needed. 😳❤️
There are limited quantities, so run don’t walk down to the Cellar. Or you could walk I guess, who am I to tell you what to do?
What kind of merch would you like to see us carry?
The holidays coming. You know the time to get together with friends and family around a nice bottle of whiskey, or rum or wine even. Cheers! Available online and wholesale as part of our holiday collection.
15 Days until the WORLD PREMIERE of @dawnfilm_bts ...
Folks, I’m really not into bragging about my work. I make movies, I’m always pretty proud of them, and I hope people see them.
But THIS movie...
I can say without question that ‘Dawn’ is on another level from everything that came before. I am OVER THE MOON about it, and I desperately want to share it with everyone, ideally in person.
So if you CAN be at the premiere on December 1st at the @waterloocenterforthearts you REALLY should be.
I promise this is not something you’re going to want to miss... 💜🔥💜🔥💜🔥
#dawnfilm#movie#cinema#art#lifeisstrange#beforethestorm#adaptation#fanart#fanmade#fanfilm#premiere#event#fun#midwest#iowa#cedarvalley#cedarfalls#waterlooiowa#diy @autumn_moon920 @gr8_payt @cassiviolet @lifeisstrangegame @deckninegames @wcfcourier
🤩 Check out these 2 pics!! Same hair different lighting. One taken outside the other taken with a ring light in the salon. Both look beautiful 🖤🖤 but enough about the lighting check out the HAiR! Elegant wedding hair for a beautiful bride 🖤🖤
Mini sessions with @jamietobinphoto Dec. 8th
If you are in the areas of: ▪️Waterloo
▪️La Porte City
(Or you don't mind a drive when free 🍷wine🍷 & beautiful Christmas pictures are involved!) We only have 10 more spots available! 5 time slots have already been snatched up!
Or facebook message her!
Thank you for supporting LOCAL & Female owned businesses 💕🍷
Ahhh, it’s been awhile since I’ve floated. I try to float once a week, but sometimes life gets in the way!
Today I started my morning at @balancehotyoga at 530😱 not gonna lie, the promise of a float session to follow was largely responsible for getting me out of bed at that time 😅 .
It’s always such a rewarding feeling to start your day from a renewed perspective, having already devoted time to personal wellness early in the day.
The biggest win for the morning was getting to spend 2 hours in a more humid environment!🤣 this dry November weather has my skin, lips, and nose feeling extra chapped and sensitive. The hot yoga and healing Epsom salt put the moisture right back in my skin 🧖🏼♀️
Happy Wednesday, everyone!
Most of my secret public journal about my health and wellness journey is captured right here on the ‘Gram. 🙂
Daily, you see me sweatin’ in my own gym and eating funny food combinations like egg whites w/peanut butter. I’m also pretty open about how important it is to get your mind right, so the rest will follow suit (the body fueling and the movement) 🌮💪🏼. If I’ve peaked your curiosity, good. If not, that’s cool, too. You do you and I’ll do me! The way of life I lead really works for me, as it does for thousands of others. There’s no magic pill or potion. I have to show up and work my ass off mentally and physically, every. single. day. But it’s sooooo worth it 💁🏻♀️. Okay...so there’s this thing called Black Friday. What’s cooler than that is an Early Black Friday! 😎
You guys! Come check it out. Anyone can join the Facebook page and you might find something for you or someone you know. 👭
We’re talking rad deals, some prize raffles.....and a super good excuse to start your health and fitness journey before all that holiday pie hits you in the booty. 🍑
Comment down here 👇🏻 with an emoji and I’ll send you the link so you can check out the deals! 🙌🏻
💙💙💙Beautiful silver ombré💙💙💙 Now let’s talk!
This was a real adventure because she had not been using professional hair products.
Because she had not used professional hair products she had build up on her hair to the point that I had to do 2 process just to get black.
Although drugstore shampoos do contain high-grade ingredients found in salon products, they only contain small amounts of them. They typically contain chemicals, which can strip your hair of its natural oils, essentially drying it out. They’re also known for diluting their products with fillers. These tend to make your hair feel super soft, but can also leave behind a waxy build-up. Basically, your hair feels soft but isn’t actually hydrated from within.
The reason salon shampoos tend to be on the pricier side is because they are highly concentrated with high-grade ingredients. They often consist of vitamins, oils and minerals that are truly nourishing, yet too pricey to exist in most drugstore options. These shampoos also include less fillers than their drugstore counterpart, preventing that waxy build-up and instead, hydrating from within. Because these premium shampoos are more concentrated, you don’t need to use as much to see results.
In the long run, most would agree that you end up spending about the same, no matter which side of the coin you choose. The major difference is that salon products last longer and contain higher amounts of quality ingredients that truly are better for your hair.
Your hair is an investment and if you spend money to get it colored professionally, salon quality shampoos, conditioners, and styling products are like your insurance policy!
운동갈 때 인증샷 절대 안찍는 1인으로.. 늦어지다 드디어 트래킹 사진으로 왔습니다 !!🌲 .
#하나와소민 @2hanabe 💛의 지목으로 유방암 환우들의 쾌유를 위한 #모티바핑크챌린지 에 참여합니다. 운동 영상 혹은 사진을 올리면 #모티바코리아 에서 #대한암협회 유방암 부분에 1만원씩 기부를 한다고 하네요.
1. 미션클리어 후 3명 지목하기
2. 지목받은 후 24시간 내에 게시물 올리기
3. 모티바 해시태그 하기
저는 운동이 필요한/할만한 소중한 3분을 지목할게요.
보고픈 @jully.kiim 너로 인해 러너스들이 시작하길
아마 이 지목을 부담스러워하겠지만..(ㅋㅋ) 논문쓰느라 매일 앉아있어 운동이 절실할 @j_0112 언니 (홧팅이에요)
운동 모티베이션이 필요한 형제님 @fotopordds .
Do you get enough sleep? I don’t, but I sure try to get in as much as I can. Sleep is just as important as nutrition and movement. I’ve been using melatonin lately, which I like, but I feel like my body acclimates to it too quickly and before you know it, I’m left staring at the dark ceiling. Recently, I cut alcohol out of my diet. Ironically, I’ve also been sleeping much better lately. Coincidence? I think not. Don’t get me wrong, I LOVE my mimosas and vodka drinks, but I love feeling good a hellva lot more. Will I indulge from time to time? You betcha. But the nightly 2-3 drinks are a thing of the past for me. ✌🏼
Well Done Sam! 🌟
Congratulations to Assistant Manager Sam Jackson of #CedarFalls , #Spalding who has achieved her Level 5 Award in #Leadership and #Management .
Celebrating achievement ... 🎉🎈🎊🎈🎉 (Pictured Assistant Manager, Sam Jackson)
Santa won’t mind if I borrow his set up to showcase my sweet photog skills! 🎅🏼 Holiday meetings are done and we’re ready to help you slay the season. Come see us @ultabeauty for all your beauty services and all the items on your lists.
So should we make this a weekly thing? Who wants to win a bag of Scottish Caramel? 😂
This is our number two best seller, and for good reason. The earthiness of pu-erh is softened by a subtle caramel flavor, leaving you with a rich full bodied tea that is sure to wake you up in the morning.
To enter this giveaway:
1️⃣: Follow our account
2️⃣: Like this post
3️⃣:Tag 3 friends you think would enjoy this tea in SEPARATE comments
Extra Entry: Comment what type of tea you would like to see in another giveaway. ❤️ 💥 That’s all you have to do to get in the running to win a bag of Scottish Caramel.💥 This giveaway ends Sunday, November 18th at Noon Central Time, the winner will be announced later that day.