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Almocinho bom. "Arroz" de couve-flor com brócolos, hambúrguer grelhado e ovo escalfado.
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Today's lunch. Cauliflower rice, broccoli, grilled hamburguer and poached egg

#healthyfood #lunch #almoço #cauliflowerrice #broccoli #poachedegg #hamburguer
Keto day 9! Lunchtime: i made a experimental burger bun. I baked some riced cauliflower, after that i mixed 2 eggs with almondflower and some bakingpowder. Poured it all together i a small round spring cake tin.  After that i baked it in a pan. Angus beef burger with cheddar, tomatos, lettuce and some pickle. Finished it with light ketchup and mayo.

Burger for lunch

#keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketofood #ketolifestyle #lchf #lowcarb #lowcarbfood #lowcarbdiet #lowcarblifestyle #healthylifestyle #myshreddedlifestyle #mysl #ketocommunity #ketofamily #ketolunch #workout #fitness #healthyfood #healthylifestyle #kebab #cauliflowerrice #avocado #takeout
Keto day 9! Lunchtime: i made a experimental burger bun. I baked some riced cauliflower, after that i mixed 2 eggs with almondflower and some bakingpowder. Poured it all together i a small round spring cake tin. After that i baked it in a pan. Angus beef burger with cheddar, tomatos, lettuce and some pickle. Finished it with light ketchup and mayo. Burger for lunch #keto  #ketogenic  #ketosis  #ketodiet  #ketogenicdiet  #ketofood  #ketolifestyle  #lchf  #lowcarb  #lowcarbfood  #lowcarbdiet  #lowcarblifestyle  #healthylifestyle  #myshreddedlifestyle  #mysl  #ketocommunity  #ketofamily  #ketolunch  #workout  #fitness  #healthyfood  #healthylifestyle  #kebab  #cauliflowerrice  #avocado  #takeout 
Day 9

Breakfast 
A trial at cloud eggs which needs an oven (I don't own one) so you know where that goes. :P

Lunch
Mushroom soup 
Egg fried (cauliflower) rice

Really is fine to have instead of rice. I got over my fried rice craving real easy today 😄

#keto #ketolunchideas #ketoaf #ketorecipe #ketooninstagram #ketodiet #ketolicious #navimumbaiblogger #navimumbaifood #navimumbaifoodie #healthyeating #healthybreakfast #healthysnacks #dietplan #ketomeal #ketoprep #ketoinmumbai #ketofriendly #ketoforwomen #ketolifestyle #ketoinspiration #ketofoods #ketosoup #ketoblogger #ketojourney #ketogenic #cauliflowerrice #eggs #deliveryservice
Day 9 Breakfast A trial at cloud eggs which needs an oven (I don't own one) so you know where that goes. :P Lunch Mushroom soup Egg fried (cauliflower) rice Really is fine to have instead of rice. I got over my fried rice craving real easy today 😄 #keto  #ketolunchideas  #ketoaf  #ketorecipe  #ketooninstagram  #ketodiet  #ketolicious  #navimumbaiblogger  #navimumbaifood  #navimumbaifoodie  #healthyeating  #healthybreakfast  #healthysnacks  #dietplan  #ketomeal  #ketoprep  #ketoinmumbai  #ketofriendly  #ketoforwomen  #ketolifestyle  #ketoinspiration  #ketofoods  #ketosoup  #ketoblogger  #ketojourney  #ketogenic  #cauliflowerrice  #eggs  #deliveryservice 
Chick pea tikka masala with riced cauliflower and @traderjoes garlic naan bread. Swipe ➡️ to see how excited I get with Indian food. {Don’t mind the frizzy St. Lucia hair.} Our love for Indian food started January, on our honeymoon, at  @sandalsresorts St. Lucia’s Bombay restaurant. Where I also met another dietitian @jen_willo ! Now let’s go back to the sunshine and all you can eat Indian food!
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#ontheblog #tikkamasala #cauliflowerrice #f52gram #foodie #dietitian #foodblogger #foodphotography #indianfood #stlucia #bombay #chickpeas
Chick pea tikka masala with riced cauliflower and @traderjoes garlic naan bread. Swipe ➡️ to see how excited I get with Indian food. {Don’t mind the frizzy St. Lucia hair.} Our love for Indian food started January, on our honeymoon, at @sandalsresorts St. Lucia’s Bombay restaurant. Where I also met another dietitian @jen_willo ! Now let’s go back to the sunshine and all you can eat Indian food! 🥘 • • • #ontheblog  #tikkamasala  #cauliflowerrice  #f52gram  #foodie  #dietitian  #foodblogger  #foodphotography  #indianfood  #stlucia  #bombay  #chickpeas 
Getting closer to Christmas I thought I’d go for some festive flavours!
Roasted cauliflower mash
Broccoli
Turkey breast fried with rosemary 
Traditional gravy & cranberry sauce 
Love a nice home cooked meal 😋
Getting closer to Christmas I thought I’d go for some festive flavours! Roasted cauliflower mash Broccoli Turkey breast fried with rosemary Traditional gravy & cranberry sauce Love a nice home cooked meal 😋
Omg this cauliflower and sweet potato rice was SOOO good! I tried it for the 1st time last night and totally in love!! So yummy!!
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#healthy #healthylifestyle #lowcarb #EatCleanDiet #cauliflower #sweetpotato #ketofriendly #cauliflowerrice #sweetpotatorice #salmon #bakedsalmon #brusselsprouts #roastedbrusselsprouts #healthymeals #yummy
Luksus til hverdag behøver hverken at være dyrt eller usundt ❤️🥬💵
Vi tilbyder nemlig #blomkålsris i samtlige ruller. 40 procent blomkål og 60 alm. sushiris. Udover at være lettere og mere sundt, smager det også fantastisk. Derudover har vi hver mandag-onsdag er spottilbud.
Følg link i bio 🥰🥰🥰 #sund #december #luksus #hverdag #sushi #blomkål #cauliflowerrice #loveit #valby #frederiksberg #roskilde #trekroner #sushi2500
Luksus til hverdag behøver hverken at være dyrt eller usundt ❤️🥬💵
Vi tilbyder nemlig #blomkålsris i samtlige ruller. 40 procent blomkål og 60 alm. sushiris. Udover at være lettere og mere sundt, smager det også fantastisk. Derudover har vi hver mandag-onsdag er spottilbud.
Følg link i bio 🥰🥰🥰 #sund #december #luksus #hverdag #sushi #blomkål #cauliflowerrice #loveit #valby #frederiksberg #roskilde #trekroner #sushi2500
Cold temps call for allllll the CASSEROLES!! It looks like a big serving but I’m using a small plate 😉 and it’s mainly #veggies. #cauliflowerrice #broccoli shredded chicken and a pinch of cheese!! #veggiesmost #weightlossjourney #weightlossmotivation #fitfam #fitfood #cleaneating #loveyourself #feedyourbody #doyouboo #livingmybestlife #fitfoodie #dowhatmakesyouhappy
Lady fingers & onion egg 🤤 #diet #eatclean #cauliflowerrice #几时才会瘦
Tonight’s dinner and MICU call fuel: seitan & broccoli with cauliflower rice 🥦⭐️ #keto #ketodiet #ketovegetarian #broccoli #seitan #soysauce #cauliflowerrice #residency #lowcarb
ไข่ขาวคน ข้าวผัดดอกกะหล่ำ กินกับส้มตำไทยไม่ใส่ถั่วฝักยาว ส้มตำมาได้ไง!? อ๋อ....ความอยากตามประสาผู้หญิง....... 👧🏼 #lowcarbrecipes #eggwhite #cauliflowerrice #homecookedmeal
ไข่ขาวคน ข้าวผัดดอกกะหล่ำ กินกับส้มตำไทยไม่ใส่ถั่วฝักยาว ส้มตำมาได้ไง!? อ๋อ....ความอยากตามประสาผู้หญิง....... 👧🏼 #lowcarbrecipes  #eggwhite  #cauliflowerrice  #homecookedmeal 
Looks like something you've seen in a drunk sorority girl's hair, but tastes pretty fucking legit.
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Taco Cauliflower Rice Bowl
Makes: 10-5.2oz servings
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Ingredients:
1lb extra lean ground beef
1 packet taco seasoning
3/4c water (for the taco seasoning)
1 bag of frozen cauli rice
1 can of black beans drained
1 can of corn drained
1 can of rotel NOT drained
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I also added dried minced onion flakes, red pepper flakes, salt, and black pepper. I don't count for spices because eating tablespoons of black pepper didn't make anyone fat. 🤷
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Directions:
Brown beef with above spices then mix your water and the taco seasoning packet in. Transform your beef into spice magic.
Then let that shit simmah down now (If you don't know what simmer down now is then Google it youngin')
Throw in your beans, corn and rotel (Don't be scared carb haters. The rice is cauliflower... 🙄)
While that's cooking nuke your cauli rice in the best invention ever... The microwave.
When that shit dings then add it to the pot with your other stuff and you're done.
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If you want to add more shit on top that's on you and your macros. Fuck it up.
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Pretty straight forward. SWIPE for macros
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#wls #vsg #rny #weightlosssurgery #gastricsleeve #vsgcommunity #vsgeats #weightloss #losingweight #caloriecounting #countingcalories #myfitnesspal #extremeweightloss #bariatriccommunity #bariatricbabes #vsgsurgery #rnysurgery #lapband #weightwatchers #weightlosstransformation #vsgjourney #vsglife #rnyjourney #rnylife #vsgfood #wlseats #recipes #cauliflowerrice #dinner #easyrecipes
Looks like something you've seen in a drunk sorority girl's hair, but tastes pretty fucking legit. . Taco Cauliflower Rice Bowl Makes: 10-5.2oz servings . Ingredients: 1lb extra lean ground beef 1 packet taco seasoning 3/4c water (for the taco seasoning) 1 bag of frozen cauli rice 1 can of black beans drained 1 can of corn drained 1 can of rotel NOT drained . I also added dried minced onion flakes, red pepper flakes, salt, and black pepper. I don't count for spices because eating tablespoons of black pepper didn't make anyone fat. 🤷 . Directions: Brown beef with above spices then mix your water and the taco seasoning packet in. Transform your beef into spice magic. Then let that shit simmah down now (If you don't know what simmer down now is then Google it youngin') Throw in your beans, corn and rotel (Don't be scared carb haters. The rice is cauliflower... 🙄) While that's cooking nuke your cauli rice in the best invention ever... The microwave. When that shit dings then add it to the pot with your other stuff and you're done. . If you want to add more shit on top that's on you and your macros. Fuck it up. . Pretty straight forward. SWIPE for macros . #wls  #vsg  #rny  #weightlosssurgery  #gastricsleeve  #vsgcommunity  #vsgeats  #weightloss  #losingweight  #caloriecounting  #countingcalories  #myfitnesspal  #extremeweightloss  #bariatriccommunity  #bariatricbabes  #vsgsurgery  #rnysurgery  #lapband  #weightwatchers  #weightlosstransformation  #vsgjourney  #vsglife  #rnyjourney  #rnylife  #vsgfood  #wlseats  #recipes  #cauliflowerrice  #dinner  #easyrecipes 
Sweet potatoes fries , Trader Joe’s cauliflower rice stir fry, and tofu nuggets. 😋 #veganmeals #tofunuggets #cauliflowerrice
Cauliflower Rice... Something so simple and easy, a great alternative to normal rice.

Just chop the Cauli on  Reverse Speed 5.5 for 4 sec, then steam it in the Varoma 15 minutes, with 1L water in your bowl.

#madefromscratch #madeinmytm5 #cauliflowerrice #lowcarb
Cauliflower Rice... Something so simple and easy, a great alternative to normal rice. Just chop the Cauli on Reverse Speed 5.5 for 4 sec, then steam it in the Varoma 15 minutes, with 1L water in your bowl. #madefromscratch  #madeinmytm5  #cauliflowerrice  #lowcarb 
Cauliflower Rice Fried Rice ข้าวผัดดอกกะหล่ำ #lowcarb #lowcarbrecipes #cauliflowerrice #homecookedmeal #ketofriendly #wholefoods #realfoods #lifestyle
4 easy ways to have more vegetables—with the help of your food processor, 💪arm muscle or 🛒grocery cart. Extra shredded potatoes (kept in cold water), butternut squash, beets and riced cauliflower becomes #ovenbaked #latkes to enjoy all week long.
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Which vegetable patty would you try first?
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#mealprepmonday #mealplanning #mealprepideas #easymealprep #foodprep #foodinspiration #nutritiousanddelicious #eatbetternotless #quickandhealthy #balancednotclean #eatwholefoods #foodinspiration #easycooking #healthierchoices #eatmoreveggies #fiveaday #butternutsquash #beets #cauliflowerrice #traderjoes #nutritionist #rdchat #rdeats #stopmotion #stopmotionvideo #foodvideos #foodvideo
4 easy ways to have more vegetables—with the help of your food processor, 💪arm muscle or 🛒grocery cart. Extra shredded potatoes (kept in cold water), butternut squash, beets and riced cauliflower becomes #ovenbaked  #latkes  to enjoy all week long. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Which vegetable patty would you try first? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #mealprepmonday  #mealplanning  #mealprepideas  #easymealprep  #foodprep  #foodinspiration  #nutritiousanddelicious  #eatbetternotless  #quickandhealthy  #balancednotclean  #eatwholefoods  #foodinspiration  #easycooking  #healthierchoices  #eatmoreveggies  #fiveaday  #butternutsquash  #beets  #cauliflowerrice  #traderjoes  #nutritionist  #rdchat  #rdeats  #stopmotion  #stopmotionvideo  #foodvideos  #foodvideo 
One of those dinners that are almost inedible #thaispicy 🤯 added too much #redcurrypaste to my #chicken #vegetable #cauliflowerrice and nearly blew my head off #atleastiuppedmywaterfortheday #lowcarbstirfry #lchf #lowcarbrecipes
The hardest part about the Keto diet is not having rice! Sushi is one of my favorites foods! And it's crazy to think that it's been a month since I had any! Well a little longer than that lol. As always, I'm at work scrolling through Pinterest and of course, I am inspired to make a keto sushi! 😍 Man why couldn't rice be carb free! Lol 
Photo credit: Pinterest📸

#Ketosushi #ketopizza #ketodiet #ketodinner #ketolifestyle #ketoweightloss #ketolifestyle #ketomeals #lowcarbrecipes #lowcarbdiet #atkinsdiet #lchf #fatbombs #lowcarb #lowcarblifestyle #lowecarbfoods #lowcarbsushi #lowcarbrecipes #weightlossjourney #weightlossmotivation #lifestyle #pinterest #pinterestrecipe #ketorice #cauliflowerrice #beezuseatsketo #paleodiet #paleo #yummyfood #yumky
The hardest part about the Keto diet is not having rice! Sushi is one of my favorites foods! And it's crazy to think that it's been a month since I had any! Well a little longer than that lol. As always, I'm at work scrolling through Pinterest and of course, I am inspired to make a keto sushi! 😍 Man why couldn't rice be carb free! Lol Photo credit: Pinterest📸 #Ketosushi  #ketopizza  #ketodiet  #ketodinner  #ketolifestyle  #ketoweightloss  #ketolifestyle  #ketomeals  #lowcarbrecipes  #lowcarbdiet  #atkinsdiet  #lchf  #fatbombs  #lowcarb  #lowcarblifestyle  #lowecarbfoods  #lowcarbsushi  #lowcarbrecipes  #weightlossjourney  #weightlossmotivation  #lifestyle  #pinterest  #pinterestrecipe  #ketorice  #cauliflowerrice  #beezuseatsketo  #paleodiet  #paleo  #yummyfood  #yumky 
Supa delicioosa curry with loads of veggies ,chicken ,cauliflower rice,pumpkin seeds and a bunch of antiinflammatory effect from turmeric and ginger . In love with it recently . (Chopstick is life 😎)
#lunch#dietfood #curry #turmeric#cauliflowerrice #antiinflammatory #fodmap #chopsticks #mutimiteszel_fitt
#cravings #madetoomuch ... It's hard not too make large amounts lol ! #vegetarian #macncheese #cauliflowerrice added and #zuchinni
2 cups cauliflower rice. 2 scrambled eggs. 1 slice turkey bologna #cauliflowerrice #scrambledeggs #turkeybalogna #breakfastfordinner #fitfam #healthychoises #fitmomof2
Whipped up a cauli rice stir fry today and it is simple, delish and easy af! 😍🙌🏼 I sauteed cauli rice, 6 cloves of garlic (garlic is bae 😅😉), white onion, broccoli, bean sprouts and white mushrooms in a sauce including corn starch, @nakedcoconuts coconut aminos (a soy sauce substitute...which tbh, I prefer much more than soy sauce 🙌🏼), @chosenfoods avocado oil 🥑 and salt and peppa of course 😋. I also topped it with 2 whole scrambled eggs and mixed those babies in! 😍 Healthy eats don’t have to be boring, challenging to make or tasteless 😎#fitness #healthy #vegetables #cauliflowerrice #eggs #protein #vegetables #stirfry #plantbased #eatrealfood #dinner #foodie #vegetarian #organic #recipe #huffposttaste #food #foodporn #rdtobe #feedfeed #paleo #forkyeah #foods4thought #f52grams #eeeeeats #vscofood  #cleaneating #healthyfood #healthyeating #wholefoods
Whipped up a cauli rice stir fry today and it is simple, delish and easy af! 😍🙌🏼 I sauteed cauli rice, 6 cloves of garlic (garlic is bae 😅😉), white onion, broccoli, bean sprouts and white mushrooms in a sauce including corn starch, @nakedcoconuts coconut aminos (a soy sauce substitute...which tbh, I prefer much more than soy sauce 🙌🏼), @chosenfoods avocado oil 🥑 and salt and peppa of course 😋. I also topped it with 2 whole scrambled eggs and mixed those babies in! 😍 Healthy eats don’t have to be boring, challenging to make or tasteless 😎#fitness  #healthy  #vegetables  #cauliflowerrice  #eggs  #protein  #vegetables  #stirfry  #plantbased  #eatrealfood  #dinner  #foodie  #vegetarian  #organic  #recipe  #huffposttaste  #food  #foodporn  #rdtobe  #feedfeed  #paleo  #forkyeah  #foods4thought  #f52grams  #eeeeeats  #vscofood  #cleaneating  #healthyfood  #healthyeating  #wholefoods 
Cauliflower risotto with mushrooms and asparagus!  Just add a little seasoning and you’re good to go! #cauliflowerrice #cauliflowerrisotto #keto #ketolife #lowcarb #ketolifestyle #lowcarbdiet #easyside #yum #food
Cauliflower chicken fried rice 💛 so yummy! Today is the start of week two  of my challenge with the bff. I am a badass! Like for real. I am loving the #liift4 workouts. On the off days I do my hilarious version of dance workouts 🎶 I am down 5 inches overall and 2 lbs. Not too shabby #dontfthisup #lowcarb #cauliflowerrice
Cauliflower chicken fried rice 💛 so yummy! Today is the start of week two of my challenge with the bff. I am a badass! Like for real. I am loving the #liift4  workouts. On the off days I do my hilarious version of dance workouts 🎶 I am down 5 inches overall and 2 lbs. Not too shabby #dontfthisup  #lowcarb  #cauliflowerrice 
after. #cauliflowerrice with sautéed #cauliflowerleaves with garlic & @cockatoogrove #evoo, @carwariinternational black tahini and #guacamole, all available at @rhubarbfoodcoop #wholefoodplantbased #cookingtherhubarbbox #zerowaste 🥑🥑🥑
Felt like eating salmon today. Cauliflower rice is starting to grow on me. Eating healthy isn’t as hard as I thought.
#salmon #cauliflowerrice #stirfryveggies #healthyeating #gettinghealthy #lost17pounds
Egg roll in a bowl 🙌🙌🙌 1lb #groundpork from @butcher_box 
#cauliflowerrice #coastalblendveggies #fishsauce #teriyaki #ginger #garlic 
This was a mashup of a bunch of recipes and turned out awesome 😎
Arroz Frito Fit 🤗💕✅
No usé ni aceite ni arroz.
Usé coliflor ✨
Calabacita✨
Zanahoria✨
Pimiento verde✨
Apio✨
Liquid aminos✨
Salsa de ostión✨
Cacahuates 🥜✨
Para la cena del meatless Monday queda deli y fit!
✅✅✅✅✅Ya en serio, sabemos que NO es arroz, es coliflor y si te sirve decirle arroz para comer más y reducir tu ingesta calórica pues está súper! Una taza de arroz 🍚 (200 calorías) no son las mismas calorías que una taza de coliflor en forma de arroz (50 calorías). 😋
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#cauliflowerrice #meatlessmonday #fitnessfood #motivation #healthyfood #healthylifestyle #cenasaludable  #cenafit #arrozfrito #cumpliendometas #habitossaludables #deli #saludable #rico #nutrilyss #nutrimom #eatclean
Arroz Frito Fit 🤗💕✅ No usé ni aceite ni arroz. Usé coliflor ✨ Calabacita✨ Zanahoria✨ Pimiento verde✨ Apio✨ Liquid aminos✨ Salsa de ostión✨ Cacahuates 🥜✨ Para la cena del meatless Monday queda deli y fit! ✅✅✅✅✅Ya en serio, sabemos que NO es arroz, es coliflor y si te sirve decirle arroz para comer más y reducir tu ingesta calórica pues está súper! Una taza de arroz 🍚 (200 calorías) no son las mismas calorías que una taza de coliflor en forma de arroz (50 calorías). 😋 . . #cauliflowerrice  #meatlessmonday  #fitnessfood  #motivation  #healthyfood  #healthylifestyle  #cenasaludable  #cenafit  #arrozfrito  #cumpliendometas  #habitossaludables  #deli  #saludable  #rico  #nutrilyss  #nutrimom  #eatclean 
My version of a vegan bowl
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Cauliflower sauteed with mushrooms,  black beans,  chickpeas,  sweet potatoes,  zucchini,  onion green & red peppers . I have some avocado too. Lit😂
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#mealprep #prepping #Itry #veganbowl #veganintraining #veggies #healinglikeagoddess #plexuslifestyle #healthylifestyle #bowls #vegan #nonegativity #nojudgement #avocado #insta #cauliflower #cauliflowerrice #mushrooms #chickpeas #blackbeans #protein
Happy Monday everyone! My body is still craving for sweets today 😭 I really wanted to do a low carb, no sugar diet this week because I have a special event to attend this weekend, but sometimes you just have to listen to your body 🤷🏻‍♀️And today, I tamed my Cookie Monster with a raisin bagel and more dark chocolates 😂 I thought I would be sluggish from all the sweets, but it actually gave me a good amount of energy to do a very good workout!💪🏻
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{ Breakfast - cinnamon raisin bagel • cream cheese }
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{ Dinner - cauliflower rice • corn • edamame • salmon } .
I ate a smaller dinner to balance all the snacks I ate 🤫
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#dailymeal #healthyfood #health #snacker #darkchocolate #cinnamonraisinbagel #streak #listentothebody #balance #salmon #cauliflowerrice #simplytrying
Happy Monday everyone! My body is still craving for sweets today 😭 I really wanted to do a low carb, no sugar diet this week because I have a special event to attend this weekend, but sometimes you just have to listen to your body 🤷🏻‍♀️And today, I tamed my Cookie Monster with a raisin bagel and more dark chocolates 😂 I thought I would be sluggish from all the sweets, but it actually gave me a good amount of energy to do a very good workout!💪🏻 . . . { Breakfast - cinnamon raisin bagel • cream cheese } . . { Dinner - cauliflower rice • corn • edamame • salmon } . I ate a smaller dinner to balance all the snacks I ate 🤫 . . . . . . . #dailymeal  #healthyfood  #health  #snacker  #darkchocolate  #cinnamonraisinbagel  #streak  #listentothebody  #balance  #salmon  #cauliflowerrice  #simplytrying 
Delicious vegan cauliflower fried rice!  LOTS of veggies, soy curls, @followyourheart vegan egg and soy sauce!
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#vegan #eat #food #yummy #edemame #cauliflower #cauliflowerrice #broccoli #carrots #soycurls #veganegg #whataveganeats #plantbased #plantprotein #plants #nomnomnom #dinner #carbtastic #vegetables #eatdoos #healthyfood #cleaneating
Dinner tonight was taco overload. Tons of lettuce topped with tomatoes,  olives, cheese, sourcream,  salsa verde, 96/4 ground beef seasoned with @daksspices Taco Knight. Topped with an air fried cut da carb as my chips and then served with a side of "Spanish" cauliflower rice. Leftovers tomorrow for taco Tuesday. #dinner #taconight #daksspices #tacoknight #cauliflowerrice #spanishrice #cutdacarb #chips #olives #cheese #sourcream #tomatoes #lettuce #lifestyle #lifestylenotadiet #weightlossjourney #weightloss #myjourney #losingweight #losingslowly #healthierversions @cutdacarb
Dinner tonight was taco overload. Tons of lettuce topped with tomatoes, olives, cheese, sourcream, salsa verde, 96/4 ground beef seasoned with @daksspices Taco Knight. Topped with an air fried cut da carb as my chips and then served with a side of "Spanish" cauliflower rice. Leftovers tomorrow for taco Tuesday. #dinner  #taconight  #daksspices  #tacoknight  #cauliflowerrice  #spanishrice  #cutdacarb  #chips  #olives  #cheese  #sourcream  #tomatoes  #lettuce  #lifestyle  #lifestylenotadiet  #weightlossjourney  #weightloss  #myjourney  #losingweight  #losingslowly  #healthierversions  @cutdacarb
Spicy chicken and sausage soup.  Perfect for all the time because it’s soup and delicious. 😂  Andouille sausage, pulled chicken, green bell peppers, celery, garlic, creole seasoning, chicken broth, cauliflower-rice, and chopped cilantro.  I add red beans for the rest of the family after I separate enough for 3 of us. 👌🏽
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#soup #lowcarb #lchf #lowcarblifestyle #keto #ketogenic #ketoliving #ketolife #ketomom #ketoforlife #cauliflowerrice #crockpot #spicy #lowcarblife
Spicy chicken and sausage soup. Perfect for all the time because it’s soup and delicious. 😂 Andouille sausage, pulled chicken, green bell peppers, celery, garlic, creole seasoning, chicken broth, cauliflower-rice, and chopped cilantro. I add red beans for the rest of the family after I separate enough for 3 of us. 👌🏽 . . . #soup  #lowcarb  #lchf  #lowcarblifestyle  #keto  #ketogenic  #ketoliving  #ketolife  #ketomom  #ketoforlife  #cauliflowerrice  #crockpot  #spicy  #lowcarblife 
Steak with garlic butter (made with @kerrygoldusa) and a side of cauli-rice mixed with a dollop of cream cheese. 🥩🥩🥩
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#keto #ketolife #ketodiet #ketogenic #ketogenicdiet #ketofam #ketoon #ketosis #lowcarb #lowcarbdiet #lchf #lchfdiet #lowcarbhighfat #delicious #tasty #yum #yummy #food #foodie #foodporn #ketomeals #ketorecipes #ketofood #steak #steakdinner #ketodinner #cauliflowerrice #cauliflower #butter #garlic
Wanted to try cauliflower fried rice 😊 using Vegie Delights sausages, riced cauli and broccoli and a heap of veges 🥦🌽🥕🥖🌱🌱🌱 turned out pretty good, and very yummy! #veganfriedrice#cauliflowerrice#todayslunchboughttoyoubyvegetables#vegansausages#tastesliketherealthing#yumm
I know this looks ugly (hence the #sloppycook) but I threw it together without worrying about presentation. I steamed some cauliflower rice and added a little heavy cream, butter, shredded cheddar and garlic and then used a stick blender to make mashed cauliflower. I cooked a steak and wilted some spinach then threw it on top and ate it all in a bowl. It’s not pretty but it tasted pretty good and was on track. #lowcarbrecipes #lchfdiet #lowcarbdiet #keto #ketodiet #caulirice #cauliflowerrice #caulimash #steak #grassfed #lowcarb #ketolife #sloppycook #cantcook
I know this looks ugly (hence the #sloppycook ) but I threw it together without worrying about presentation. I steamed some cauliflower rice and added a little heavy cream, butter, shredded cheddar and garlic and then used a stick blender to make mashed cauliflower. I cooked a steak and wilted some spinach then threw it on top and ate it all in a bowl. It’s not pretty but it tasted pretty good and was on track. #lowcarbrecipes  #lchfdiet  #lowcarbdiet  #keto  #ketodiet  #caulirice  #cauliflowerrice  #caulimash  #steak  #grassfed  #lowcarb  #ketolife  #sloppycook  #cantcook 
Tonight’s #whole30 meal: #mediterranean shrimp! •••••••••••••••••••••
I’ve been a little quiet this week because the whole week honestly has been pretty awful and exhausting emotionally and physically. But I haven’t quit!
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I’m still on day 22! Now I’m ready to start this week off on a better note with some delicious #healthy dinner! ••••••••••••••••••••••
#whole30round3 #shrimp #cauliflowerrice #healthy #cleaneating #eatclean #paleo #fitchicks #fitgirls #paleodiet #paleorecipes #whole30approved #diet
Tonight’s #whole30  meal: #mediterranean  shrimp! ••••••••••••••••••••• I’ve been a little quiet this week because the whole week honestly has been pretty awful and exhausting emotionally and physically. But I haven’t quit! •••••••••••••••••••••• I’m still on day 22! Now I’m ready to start this week off on a better note with some delicious #healthy  dinner! •••••••••••••••••••••• #whole30round3  #shrimp  #cauliflowerrice  #healthy  #cleaneating  #eatclean  #paleo  #fitchicks  #fitgirls  #paleodiet  #paleorecipes  #whole30approved  #diet 
Chicken fried rice for dinner 😊
Quick, easy, simple and so delicious 
Cauliflower rice with chicken breast, broccoli, onion, sweet mini peppers, carrots and crushed red pepper 🌶🥦🥡
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#healthyoptions #healthyeating #healthychoices #keto #ketoish #lowcarb #dinnerideas #dinner #eatbetter #eatyourveggies #colorful #fuelyourbody #loveyourbody #ilovetoeat #ilovefood #food #enjoy #foodphotography #cauliflowerrice #friedrice
Alright, back to healthy eating... minus my lunch... that wasn’t healthy, but I was at the mercy of my coworker having left my wallet at home 😕. But I didn’t go overboard so that’s what matters!!
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I have managed to keep 8lbs off through Thanksgiving and a Disney trip! I’ve seriously been amazed at how simple this has been for me! Staying focused on 2lbs at a time so hopefully I’ll be able to celebrate 10lbs down again soon!!
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This was dinner though! Back in the veggies most Mindset!! Stuffed pepper soup. So👏🏻freaking👏🏻good👏🏻!! .
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It was so chilly here today in the Low Country that I needed something warm to try to get the chill I’ve been walking around with all day out of my system. This did it!!
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If you have an Instant Pot and want the recipe, let me know!!!
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#waterfirst #veggiesmost #cauliflowerrice #healthyrecipes #goodfood #deliciousnessinabowl #gettinghealthytogetpregnant #gottaeathealthy #whywait #startnow #holidayhealthyeating
Alright, back to healthy eating... minus my lunch... that wasn’t healthy, but I was at the mercy of my coworker having left my wallet at home 😕. But I didn’t go overboard so that’s what matters!! . I have managed to keep 8lbs off through Thanksgiving and a Disney trip! I’ve seriously been amazed at how simple this has been for me! Staying focused on 2lbs at a time so hopefully I’ll be able to celebrate 10lbs down again soon!! . This was dinner though! Back in the veggies most Mindset!! Stuffed pepper soup. So👏🏻freaking👏🏻good👏🏻!! . . It was so chilly here today in the Low Country that I needed something warm to try to get the chill I’ve been walking around with all day out of my system. This did it!! . If you have an Instant Pot and want the recipe, let me know!!! . . . . . . #waterfirst  #veggiesmost  #cauliflowerrice  #healthyrecipes  #goodfood  #deliciousnessinabowl  #gettinghealthytogetpregnant  #gottaeathealthy  #whywait  #startnow  #holidayhealthyeating 
Amanda: Chicken pesto roll-up with parmesan cheese and a side of riced cauliflower, the cauliflower turned out so good, I added oak aged olive oil and salt and pepper.
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#keto #ketoforlife #ketogenicdiet #cauliflowerrice #chickenrollups #parmesan #yum #chicken #pesto #pestochicken #oliveoil
Cauliflower Rice Lettuce Cups with Sriracha Almond Butter Sauce from @veggiebeastblog ... adding this to my list of go-to’s. A definite fave. 
#meatlessmonday #vegetarian #lettucecups #cauliflowerrice #lowcarb #proteinandhealthyfats #eatclean #balancedlife #livelife #lovelife #behappy #beactive
Made some stuffed bell peppers w riced cauliflower 😋 #lowcarblife #cauliflowerrice #keto #lowcarbcooking
ライスカリフラワーでほうれん草のリゾットです。
ほうれん草の栄養価が高いことはもう有名ですね✨
旬の時期はおいしさも栄養価もアップするので、積極的に取り入れたいですね☺️
#ライスカリフラワー #cauliflowerrice #炭水化物置き換え #ごはんのかわり #お米のかわりに食べる #糖質オフ #糖質制限 #糖質制限ダイエット #低糖質 #食べて痩せる #食物繊維 #ビタミンc
ライスカリフラワーでほうれん草のリゾットです。 ほうれん草の栄養価が高いことはもう有名ですね✨ 旬の時期はおいしさも栄養価もアップするので、積極的に取り入れたいですね☺️ #ライスカリフラワー  #cauliflowerrice  #炭水化物置き換え  #ごはんのかわり  #お米のかわりに食べる  #糖質オフ  #糖質制限  #糖質制限ダイエット  #低糖質  #食べて痩せる  #食物繊維  #ビタミンc 
Broiled Pork Chops • Bean Thread Noodles • Green & Yellow Zucchini
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#homecooking #whatsonmyplate #porkchops #chinesefood #glutenfree #celiac #zucchini #cauliflowerrice #beanthread #glassnoodles #cooking #foodpics #yum #dinner #wwfreestyle #punkkitchn
Blue swimmer Crab cakes with cauliflower tabouli 
Making these was a pinch when buying crab meat by the 1/2 kilo, combined with an egg, finely chopped herbs and 1/2 cup almond meal I was able to whip up half a dozen on a hot skillet for today’s lunch. I paired it with a raw tabouli of purple & white cauli, spring onions, herbs basil, mint, coriander and parsley and a deseeded cucumber, with a dressing of lemon juice, olive oil and red peppercorns.
Find it difficult to eat cauliflower raw?well this is the recipe for you & the benefits are no nutrients/ enzymes are destroyed from cooking. 
#cauliflowerrice
#cauliflowertabbouleh #crabcakes #blueswimmercrabs #perthfoodblogger #ketoflex #ketoflex123 #brainfood #healthyfats #lowsaturatedfat
Blue swimmer Crab cakes with cauliflower tabouli Making these was a pinch when buying crab meat by the 1/2 kilo, combined with an egg, finely chopped herbs and 1/2 cup almond meal I was able to whip up half a dozen on a hot skillet for today’s lunch. I paired it with a raw tabouli of purple & white cauli, spring onions, herbs basil, mint, coriander and parsley and a deseeded cucumber, with a dressing of lemon juice, olive oil and red peppercorns. Find it difficult to eat cauliflower raw?well this is the recipe for you & the benefits are no nutrients/ enzymes are destroyed from cooking. #cauliflowerrice  #cauliflowertabbouleh  #crabcakes  #blueswimmercrabs  #perthfoodblogger  #ketoflex  #ketoflex123  #brainfood  #healthyfats  #lowsaturatedfat 
Happy meatless Monday y’all!  After too much holiday parties I needed to get back to my normal diet. Back to it! *
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Cauliflower fried rice, teriyaki tofu and steamed bok Choy
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#cauliflowerrice #teriyaki #tofu #carrots #bellpeppers #waterchestnuts #greenonion #edamame #friedegg #bokchoy
Balsamic chicken, broccoli and cauliflower rice, and purple potatoes for dinner tonight 🤩🥦🍠🍗🍽 Check out my story and highlights for recipe details! ➡️•
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Did you know purple potatoes have that beautiful color because of an antioxidant called  anthocyanin?! 💜 Antioxidants are very important to reduce free radicals and keep our bodies healthy 🤗
Balsamic chicken, broccoli and cauliflower rice, and purple potatoes for dinner tonight 🤩🥦🍠🍗🍽 Check out my story and highlights for recipe details! ➡️• • Did you know purple potatoes have that beautiful color because of an antioxidant called anthocyanin?! 💜 Antioxidants are very important to reduce free radicals and keep our bodies healthy 🤗
Raise your hand if you LOVE your greens🙋‍♀️
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Sautéed cauliflower rice (new obsession), broccoli, & spinach 
#dinner #foodie #foodphotography #yum #greens #spinach #broccoli #cauliflowerrice #yummyfood #dinnerideas #dinner_time #vibes #homemade #foodstagram
Post workout fuel. A garbage plate of sorts! @burnbootcampwilliamsville 
#avocado #cauliflower #snowpeas #tomatoes #kale #cucumber #cauliflowerrice #healthyliving #fitness #fitmom #fitfamily #wholefood #nutrition #community 
@chefharvey
#plated #myownrecipe #menuoptions #ketodiet #organic #meatballs cooked with #oliveoil #freshgarlic #thyme in #soy sauce and #mushrooms drizzled with #organichoney on a bed of #lettuce with two heaping spoons of #cauliflowerrice #scrambledeggs and a #tomato on the side #healthyeatingideas #lifegiven
Stuffed pepper kinda night. Filled this bad boy with cauliflower rice, yves veggie crumble, onion,  broccoli, mushrooms and a homemade pasta sauce. Yummy in my tummy 🤤 
#vegan#veganrecipes #veganfood #vegandinner #veganfoodshare #vegancommunity #stuffedpeppers #cauliflowerrice #nomeatneeded#yvesveggiecrumble#healthyfood #healthyrecipes #soeasytomake#veganfoodporn
didnt really think this plate through - color wise - but it tastes🔥 (literally). #koreanbbq spiced #salmon with spicy #zucchini #cauliflowerrice & #shiitaki #mushroom (ginger soy sauce oyster sauce) #homemade #dinner #food #foodporn #goodeats #letseat #foodforthought #goodfood
Fasted all day long until I got to this beautiful batch of Butter Chicken made with @passagefoods simmer sauce and served up over Cauliflower Rice 😋
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#lifestew #keto #ketogenic #ketogenicdiet #ketosis #ketodiet #ketofood #ketocommunity #ketofam #ketobabe #ketomom #lazyketo #lowcarb #iifym #macros #glutenfree #sugarfree #intermittentfasting #wellness #weightloss #foodie #foodporn #dfw #dallas #dallasfoodie #mckinney #frisco #texas #butterchicken #cauliflowerrice
Fasted all day long until I got to this beautiful batch of Butter Chicken made with @passagefoods simmer sauce and served up over Cauliflower Rice 😋 . . . . . #lifestew  #keto  #ketogenic  #ketogenicdiet  #ketosis  #ketodiet  #ketofood  #ketocommunity  #ketofam  #ketobabe  #ketomom  #lazyketo  #lowcarb  #iifym  #macros  #glutenfree  #sugarfree  #intermittentfasting  #wellness  #weightloss  #foodie  #foodporn  #dfw  #dallas  #dallasfoodie  #mckinney  #frisco  #texas  #butterchicken  #cauliflowerrice 
It’s a Monday night type of dinner: cauliflower rice, diced ham, chives, egg. Nothing creative but satiating #glutenfree #cauliflowerrice #ham #manicmonday #mondays #easyrecipes #homemade #senzaglutine #singluten #coliflor #cebolla #jamon #huevo #vidasingluten
Cauliflower rice blend (cauliflower, broccoli, onions, carrots), some chopped mushrooms, sausage and seasonings. #cauliflowerstuffing #cauliflowerrice #healthyfood #healthyeats #whole30 #paleo #eatyourveggies #turmeric #thyme #sage #rosemary
Whole30 Sweet and Sour Chicken in the InstantPot! Had it over cauliflower rice 🍚 It was a nice change up from our typical meals and made for great lunch leftovers! - Sista J 💕 
#instantpot #whole30  #instantpotwhole30 #cauliflowerrice #whole30leftovers #tryingtoeathealthybetweentheholidays
How good does THIS look?? It’s cauliflower rice, of course!!😍🍤🥦#ketodinner #shrimpscampi #asparagus #keto #cauliflowerrice #lowcarb #healthy #family #dinner #monday #holidays #yum
How good does THIS look?? It’s cauliflower rice, of course!!😍🍤🥦#ketodinner #shrimpscampi #asparagus #keto #cauliflowerrice #lowcarb #healthy #family #dinner #monday #holidays #yum
Dinner was so good tonight! Made Greek turkey and cauliflower rice skillet using reduced fat feta, added extra lean ground turkey and added chopped kale instead of spinach because it’s what I had in the freezer. So delicious !!! Macros p47/ c3/ f17 calories 369  https://www.budgetbytes.com/greek-turkey-rice-skillet/?utm_content=bufferdac5a&utm_medium=social&utm_source=pinterest.com&utm_campaign=budgetbytesbuffer #iifymgirls #iifym #cleaneating #healthyeating #healthyfood #healthymeals #healthymealideas #healthyeats #ifitfitsyourmacros #countingmacros #macros #macrofriendly #flexibleeating #flexibledieting #eatrealfood #fitfood #healthyeats #foodfuel #fuelyourbody #healthydinner #cauliflowerrice #skilletdinner
Dinner was so good tonight! Made Greek turkey and cauliflower rice skillet using reduced fat feta, added extra lean ground turkey and added chopped kale instead of spinach because it’s what I had in the freezer. So delicious !!! Macros p47/ c3/ f17 calories 369 https://www.budgetbytes.com/greek-turkey-rice-skillet/?utm_content=bufferdac5a&utm_medium=social&utm_source=pinterest.com&utm_campaign=budgetbytesbuffer #iifymgirls  #iifym  #cleaneating  #healthyeating  #healthyfood  #healthymeals  #healthymealideas  #healthyeats  #ifitfitsyourmacros  #countingmacros  #macros  #macrofriendly  #flexibleeating  #flexibledieting  #eatrealfood  #fitfood  #healthyeats  #foodfuel  #fuelyourbody  #healthydinner  #cauliflowerrice  #skilletdinner 
When you get a ‘not-so-healthy’ craving, make it healthier so you’re not depriving yourself! Cauliflower ‘fried’ rice. Delicious!! I’m a little bummed and I could get totally lost in ‘eating my feelings’ but this will help me stay in track and feed that voice in my head. She thinks we’re eating ‘bad’ 🤣🤣🤣.
When you get a ‘not-so-healthy’ craving, make it healthier so you’re not depriving yourself! Cauliflower ‘fried’ rice. Delicious!! I’m a little bummed and I could get totally lost in ‘eating my feelings’ but this will help me stay in track and feed that voice in my head. She thinks we’re eating ‘bad’ 🤣🤣🤣.
🍛 Sweet Potato Chickpea Curry w/ Cauli Rice
⏲ Under 30 mins | Serves 4
Made a cozy curry bowl for dinner tonight 😊 Definitely does not taste the same as much parents’ home cooked food but it’ll have to suffice. Are you guys excited for the holidays⁉️
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Bowl Deets👇🏼
▫️1 tbsp Coconut Oil
▫️1/4 medium Onion, chopped
▫️2 cloves Garlic
▫️1 tsp Ginger
▫️1/4 Sweet Potato, cubed
▫️1 can Chickpeas
▫️1 Jalapeño, chopped
▫️Handful of Frozen Peas
▫️Handful of Baby Spinach
▫️1 cup Crushed Tomatoes
▫️1 cup Unsweetened Cashew Milk (@lovemysilk)
Seasonings:
▫️1 tbsp Curry Powder (@wholefoods)
▫️1 tsp Smoked Paprika
▫️1 tsp Turmeric
▫️1/2 tsp Cumin
▫️Salt & Pepper, to taste
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Start off by heating up a pan with coconut oil & sautéing the onions, garlic, & ginger for roughly 2-3 mins.
Add in your liquids - crushed tomatoes & milk.
Then add in all your veggies - sweet potato, chickpeas, jalapeño & frozen peas. Then add in all your seasonings. Add lots of it for more flavor! 
Mix & then simmer, covered, for roughly 15 mins. Then add in your spinach & stir for another minute.
I served mine with some of my favorite cauliflower rice (@greengiant) & added in some cilantro as garnish!🌱
{Recipe video tutorial in story highlights}
🍛 Sweet Potato Chickpea Curry w/ Cauli Rice ⏲ Under 30 mins | Serves 4 Made a cozy curry bowl for dinner tonight 😊 Definitely does not taste the same as much parents’ home cooked food but it’ll have to suffice. Are you guys excited for the holidays⁉️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bowl Deets👇🏼 ▫️1 tbsp Coconut Oil ▫️1/4 medium Onion, chopped ▫️2 cloves Garlic ▫️1 tsp Ginger ▫️1/4 Sweet Potato, cubed ▫️1 can Chickpeas ▫️1 Jalapeño, chopped ▫️Handful of Frozen Peas ▫️Handful of Baby Spinach ▫️1 cup Crushed Tomatoes ▫️1 cup Unsweetened Cashew Milk (@lovemysilk) Seasonings: ▫️1 tbsp Curry Powder (@wholefoods) ▫️1 tsp Smoked Paprika ▫️1 tsp Turmeric ▫️1/2 tsp Cumin ▫️Salt & Pepper, to taste ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start off by heating up a pan with coconut oil & sautéing the onions, garlic, & ginger for roughly 2-3 mins. Add in your liquids - crushed tomatoes & milk. Then add in all your veggies - sweet potato, chickpeas, jalapeño & frozen peas. Then add in all your seasonings. Add lots of it for more flavor! Mix & then simmer, covered, for roughly 15 mins. Then add in your spinach & stir for another minute. I served mine with some of my favorite cauliflower rice (@greengiant) & added in some cilantro as garnish!🌱 {Recipe video tutorial in story highlights}
🍛 Kidney Bean & Cauliflower Rice Chili
⏲ Under 30 mins | Serves 4
Another chili, stew, soup? 🤷🏽‍♀️ coming your way! I love these simple recipes; it’s so easy to just throw in all your favorite veggies with some spices & call it a day. It definitely got warm down here again but that won’t stop me from still enjoying my hot comfort meals 😋
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Recipe📝
▫️1/4 cup Onion, chopped
▫️1 cloves Garlic
▫️1 can Kidney Beans
▫️1/2 Zucchini, cubed
▫️1/2 Jalapeño, chopped
▫️Frozen Corn
▫️1/2 cup Crushed Tomatoes
▫️1.5 cups Vegetable Broth
▫️1/2 cup Cauliflower Rice (@greengiant)
▫️1/4 cup Green Lentils
▫️Seasonings - Chili Powder, Cumin, Smoked Paprika, Salt & Pepper
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Prepare all your veggies. Then in a pot, add in some avocado oil & sauté the onions, garlic, & ginger for 3-5 mins.
Then add in all the seasonings. (Add lots of everything since you will be adding a lot of veggies & liquids & you don’t want the flavor to end up being bland). Mix everything in well.
Then add in the kidney beans, zucchini, jalapeño, & frozen corn. Sauté for 1-2 mins.
Add in the crushed tomatoes, vegetable broth, cauliflower rice, & lentils. Stir together, cover, & let simmer for 15 mins. (If you have lost too much liquid, add water or more broth).
Serve in a bowl, top with green onions, & enjoy!
{Recipe video tutorial in story highlights}
🍛 Kidney Bean & Cauliflower Rice Chili ⏲ Under 30 mins | Serves 4 Another chili, stew, soup? 🤷🏽‍♀️ coming your way! I love these simple recipes; it’s so easy to just throw in all your favorite veggies with some spices & call it a day. It definitely got warm down here again but that won’t stop me from still enjoying my hot comfort meals 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe📝 ▫️1/4 cup Onion, chopped ▫️1 cloves Garlic ▫️1 can Kidney Beans ▫️1/2 Zucchini, cubed ▫️1/2 Jalapeño, chopped ▫️Frozen Corn ▫️1/2 cup Crushed Tomatoes ▫️1.5 cups Vegetable Broth ▫️1/2 cup Cauliflower Rice (@greengiant) ▫️1/4 cup Green Lentils ▫️Seasonings - Chili Powder, Cumin, Smoked Paprika, Salt & Pepper ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Prepare all your veggies. Then in a pot, add in some avocado oil & sauté the onions, garlic, & ginger for 3-5 mins. Then add in all the seasonings. (Add lots of everything since you will be adding a lot of veggies & liquids & you don’t want the flavor to end up being bland). Mix everything in well. Then add in the kidney beans, zucchini, jalapeño, & frozen corn. Sauté for 1-2 mins. Add in the crushed tomatoes, vegetable broth, cauliflower rice, & lentils. Stir together, cover, & let simmer for 15 mins. (If you have lost too much liquid, add water or more broth). Serve in a bowl, top with green onions, & enjoy! {Recipe video tutorial in story highlights}
🍛 Cauliflower Fried Rice
⏲ Under 45 mins | Serves 4
This cauliflower fried rice is my go-to and I probably make it at least 2-3 times a month. Super easy & so so healthy! And it’s definitely a plus that it makes a lot so I have plenty of leftovers for work 😍
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Deets👇🏼
▫️12 oz Cauliflower Rice (@greengiant)
▫️8 oz	 Firm Tofu (any I find at the store)
▫️4 Brown Eggs
▫️1 Colorful Bell Peppers
▫️Frozen Edamame
▫️Frozen Sweet Corn
▫️1/4 Sweet Onion
▫️1/2 Broccoli
▫️Handful of Shredded carrots
▫️Sriracha, to taste (I use a bunch 😅)
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Chop bell peppers & onion and cut broccoli florets from stems. Add bell peppers, onion, broccoli, carrots, edamame & corn to pan. Sauté all veggies in olive oil for few minutes (~10 mins) until soft. Set aside in another dish.
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Steam cauliflower rice according to package instructions.	 Pour into pan from earlier & keep on medium heat. Push rice to the sides of the pan, leaving a hole & pour in eggs.
Mix eggs into the rice & cook for a few minutes (~5 mins). Set aside in another dish.
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Wrap tofu in paper towels, press between 2 plates & microwave for 2 mins. Cut into cubes of desired size.
In the same pan, heat sesame & olive oil, then add in the cubed tofu. Sprinkle seasonings- cumin, garlic, ginger, chili, salt & pepper. Cook until brown & crispy (~10 mins), flipping as needed.
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Serve veggies, fried rice, & tofu in bowl. Garnish with sesame and hemp seeds & lottsaaa #sriracha 🔥
{Recipe video tutorial in story highlights}
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Happy FRIYAY everyone! What are you plans for the weekend❓
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FYI, my #coconutbowl is from @trulyvegan.co!
🍛 Cauliflower Fried Rice ⏲ Under 45 mins | Serves 4 This cauliflower fried rice is my go-to and I probably make it at least 2-3 times a month. Super easy & so so healthy! And it’s definitely a plus that it makes a lot so I have plenty of leftovers for work 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deets👇🏼 ▫️12 oz Cauliflower Rice (@greengiant) ▫️8 oz Firm Tofu (any I find at the store) ▫️4 Brown Eggs ▫️1 Colorful Bell Peppers ▫️Frozen Edamame ▫️Frozen Sweet Corn ▫️1/4 Sweet Onion ▫️1/2 Broccoli ▫️Handful of Shredded carrots ▫️Sriracha, to taste (I use a bunch 😅) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chop bell peppers & onion and cut broccoli florets from stems. Add bell peppers, onion, broccoli, carrots, edamame & corn to pan. Sauté all veggies in olive oil for few minutes (~10 mins) until soft. Set aside in another dish. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Steam cauliflower rice according to package instructions. Pour into pan from earlier & keep on medium heat. Push rice to the sides of the pan, leaving a hole & pour in eggs. Mix eggs into the rice & cook for a few minutes (~5 mins). Set aside in another dish. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wrap tofu in paper towels, press between 2 plates & microwave for 2 mins. Cut into cubes of desired size. In the same pan, heat sesame & olive oil, then add in the cubed tofu. Sprinkle seasonings- cumin, garlic, ginger, chili, salt & pepper. Cook until brown & crispy (~10 mins), flipping as needed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Serve veggies, fried rice, & tofu in bowl. Garnish with sesame and hemp seeds & lottsaaa #sriracha  🔥 {Recipe video tutorial in story highlights} ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy FRIYAY everyone! What are you plans for the weekend❓ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FYI, my #coconutbowl  is from @trulyvegan.co!