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#caterham medias

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the car was purchased in november 2016, but not due to arrive in barbados until february 2017. the wait was painful! i did a lot more searching and found this video with its previous owner doing a hill climb. the whine of those straight cut gears! can’t wait to hear that sound in person! πŸ˜ƒ
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#westfield #kitcar #projectcar #v8 #roverv8 #super7 #caterham #carsofinstagram #hillclimb #hillsprints
Curious is anyone who follows me here is running Unlimited RWD at #gridlifetrackbattle Round 5.  Surely my little sub-200HP English runabout with my 200lb-plus self are the underdog, right?  #lolwtfbbq #gridlife #caterham #caterham7 #racecar #racekor
Just warming up before heading to Silverstone for the Caterham Motorsport Finals 😏 .
- Over 180 Drivers
- One Weekend - 6 Championships - 6 Champions will be crowned

Bring. It. On.

#silverstone #final #caterham #motorsport #coordinator #imready #letsgoracing #weekend #training #gym #biceps #lastweekend 
Massive Thanks to @sarahb.pt and @ironworksgymnasium.
Another one of my clients I couldn’t wait to get my hands on!! πŸ™ŒπŸ» This gorgeous girl has had miss shaped brows for some time. We kept them natural so not too much of a shock. I absolutely LOVED producing these brows 😍 #microblading #browstrokes #hairstrokes #semipermanentmakeup #beforeandafter #brows #browshaping #sleepingbeauty #sleepingbeautykingswood #kingswood #tadworth #surrey #banstead #chipstead #waltononthehill #burghheath #caterham #coulsdon #purley #cheam #epson #epsomdowns #beautysalon #oxshott #esher #cobham
Another one of my clients I couldn’t wait to get my hands on!! πŸ™ŒπŸ» This gorgeous girl has had miss shaped brows for some time. We kept them natural so not too much of a shock. I absolutely LOVED producing these brows 😍 #microblading  #browstrokes  #hairstrokes  #semipermanentmakeup  #beforeandafter  #brows  #browshaping  #sleepingbeauty  #sleepingbeautykingswood  #kingswood  #tadworth  #surrey  #banstead  #chipstead  #waltononthehill  #burghheath  #caterham  #coulsdon  #purley  #cheam  #epson  #epsomdowns  #beautysalon  #oxshott  #esher  #cobham 
Another one of my clients I couldn’t wait to get my hands on!! πŸ™ŒπŸ» This gorgeous girl has had miss shaped brows for some time. We kept them natural so not too much of a shock. I absolutely LOVED producing these brows 😍 #microblading #browstrokes #hairstrokes #semipermanentmakeup #beforeandafter #brows #browshaping #sleepingbeauty #sleepingbeautykingswood #kingswood #tadworth #surrey #banstead #chipstead #waltononthehill #burghheath #caterham #coulsdon #purley #cheam #epson #epsomdowns #beautysalon #oxshott #esher #cobham
Another one of my clients I couldn’t wait to get my hands on!! πŸ™ŒπŸ» This gorgeous girl has had miss shaped brows for some time. We kept them natural so not too much of a shock. I absolutely LOVED producing these brows 😍 #microblading  #browstrokes  #hairstrokes  #semipermanentmakeup  #beforeandafter  #brows  #browshaping  #sleepingbeauty  #sleepingbeautykingswood  #kingswood  #tadworth  #surrey  #banstead  #chipstead  #waltononthehill  #burghheath  #caterham  #coulsdon  #purley  #cheam  #epson  #epsomdowns  #beautysalon  #oxshott  #esher  #cobham 
Although I won’t use the C-Word yet πŸŽ„πŸ€ΆπŸ»πŸŽ…πŸΌthere are still birthdays and thank-you’s to give along the way!
πŸŽ€ Treat someone who deserves it, no one ever hated the gift of lashes! πŸ‘ Cashmere lashes, Russian Bolume and LVL Lash lifts, message me for prices and info πŸ’πŸΌβ€β™€οΈπŸ’‹
Although I won’t use the C-Word yet πŸŽ„πŸ€ΆπŸ»πŸŽ…πŸΌthere are still birthdays and thank-you’s to give along the way! πŸŽ€ Treat someone who deserves it, no one ever hated the gift of lashes! πŸ‘ Cashmere lashes, Russian Bolume and LVL Lash lifts, message me for prices and info πŸ’πŸΌβ€β™€οΈπŸ’‹
It's realistically down to just two drivers at the top of the @carthrottle @caterhamcarsltd Academy Championship in the White Group. The standings heading to this weekend @silverstonecircuit look like this:

1⃣ Chris Moore - 146pts
2⃣ Dan Piper - 136pts
3⃣ Gregory Monks - 118pts

Moore or Piper? Tell us in the comments which one is your favourite!

#brscc #winwithbrscc #motorsport #motorsports #racing #racingdriver #raceteam #letsrace #raceweekend #racecar #becauseracecar #championship #finals #caterham #caterham7 #carsofinstagram #instacars #motorracing #FinalsWeekend #sportscar #racinglife
It's realistically down to just two drivers at the top of the @carthrottle @caterhamcarsltd Academy Championship in the White Group. The standings heading to this weekend @silverstonecircuit look like this: 1⃣ Chris Moore - 146pts 2⃣ Dan Piper - 136pts 3⃣ Gregory Monks - 118pts Moore or Piper? Tell us in the comments which one is your favourite! #brscc  #winwithbrscc  #motorsport  #motorsports  #racing  #racingdriver  #raceteam  #letsrace  #raceweekend  #racecar  #becauseracecar  #championship  #finals  #caterham  #caterham7  #carsofinstagram  #instacars  #motorracing  #FinalsWeekend  #sportscar  #racinglife 
i’m not a fan of the huge wing on the back; wanted more a classic look to the westfield. that’s definitely something that will come off in the future... β€’
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#westfield #kitcar #projectcar #v8 #roverv8 #sd1 #super7 #caterham #carsofinstagram
The Caterham Superlight R 210bhp. 0-60 in 3.8 seconds. Pure adrenaline and best toy I’ve ever owned. #caterham #slr #petrolhead #topgear #roadcraft #british #kawasakigreen #fast #anotherone #picoftheday #motor
quite impressive how they managed to stuff this massive (but relatively lightweight) rover v8 3.5l engine into this narrow body chassis. i was also wondering if the air intake went into the passenger footwell πŸ€”. buying cars on the internet is exciting; you aren’t really sure what you’re gonna get! β€’
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#westfield #kitcar #projectcar #v8 #super7 #caterham #carsofinstagram
quite impressive how they managed to stuff this massive (but relatively lightweight) rover v8 3.5l engine into this narrow body chassis. i was also wondering if the air intake went into the passenger footwell πŸ€”. buying cars on the internet is exciting; you aren’t really sure what you’re gonna get! β€’ β€’ β€’ #westfield  #kitcar  #projectcar  #v8  #super7  #caterham  #carsofinstagram 
We all have that one person we love who is a nightmare to buy for when it comes to their special day! πŸŽ€If it was me, I would want someone to buy me a voucher for treatments and LUCKILY this is where we can help 😜...
🎁 We can tailor a voucher specially for you, to suit all budgets and an extensive treatment list to choose from....where do I start? πŸ“ƒFrom nails, lashes, tanning & waxing to specialised treatments for Skin Rejuvenation, Semi-Permanent Make Up and Laser hair removal. β€’To order you can
☎️ 01883 652106
🌍 www.cosmedics-skin.com
πŸ“² On our free app (Cosmedics)
πŸ“© DM this page
We all have that one person we love who is a nightmare to buy for when it comes to their special day! πŸŽ€If it was me, I would want someone to buy me a voucher for treatments and LUCKILY this is where we can help 😜... 🎁 We can tailor a voucher specially for you, to suit all budgets and an extensive treatment list to choose from....where do I start? πŸ“ƒFrom nails, lashes, tanning & waxing to specialised treatments for Skin Rejuvenation, Semi-Permanent Make Up and Laser hair removal. β€’To order you can ☎️ 01883 652106 🌍 www.cosmedics-skin.com πŸ“² On our free app (Cosmedics) πŸ“© DM this page
Loving my nails 😍 Flick from @french_and_drench has done an amazing job πŸ’…πŸΌ All completed in the comfort of my own home whilst bubba slept 😊 #newmummy #newbaby #pamper #metime #nails #shellac #nude #gold #glitter #sparkle #mobilenails #mobilenailtechnician #mobilenailsalon #FrenchandDrench #Caterham #Surrey
Who loves an LVL Lash lift? Weeee do! πŸ™‹πŸΌβ€β™€οΈπŸ™‹πŸ»β€β™€οΈ
45 minutes of your time can give you 6-12 weeks of lashes that go from straight ______to curvy ___) Choose a tint to finish it off to give perfect definition to your pretty eyes πŸ‘ πŸ‘ β€’ Low Maintenance
β€’ Affordable
β€’ Perfect for sporty girls and anyone who is unable to have extensions! β€’ To book DM, online, call or use our App
Who loves an LVL Lash lift? Weeee do! πŸ™‹πŸΌβ€β™€οΈπŸ™‹πŸ»β€β™€οΈ 45 minutes of your time can give you 6-12 weeks of lashes that go from straight ______to curvy ___) Choose a tint to finish it off to give perfect definition to your pretty eyes πŸ‘ πŸ‘ β€’ Low Maintenance β€’ Affordable β€’ Perfect for sporty girls and anyone who is unable to have extensions! β€’ To book DM, online, call or use our App
Crossing the line at @castlecombecircuituk is @renaultsport MΓ©gane RS

Ask us about driver coaching

Buy Headrest mount online 
www.headrestmount.co.uk track day approved 
WE SHIP WORLD WIDE #incarcameramount #trackday #headrestmount #quality #camera #worldwideshipping  #cars #carsofinstagram #drivercoaching #cargram #instacar #instacars #carporn #bmw #ferrari #caterham #nissan #toyotagt86 #ford #renaultsport #tvr #audi #peugeot  #amg #mercedes #jaguar #vw #TrackAddict #GoPro #tracktoy
Crossing the line at @castlecombecircuituk is @renaultsport MΓ©gane RS Ask us about driver coaching Buy Headrest mount online www.headrestmount.co.uk track day approved WE SHIP WORLD WIDE #incarcameramount  #trackday  #headrestmount  #quality  #camera  #worldwideshipping  #cars  #carsofinstagram  #drivercoaching  #cargram  #instacar  #instacars  #carporn  #bmw  #ferrari  #caterham  #nissan  #toyotagt86  #ford  #renaultsport  #tvr  #audi  #peugeot  #amg  #mercedes  #jaguar  #vw  #TrackAddict  #GoPro  #tracktoy 
the price of the car was very good; almost a steal, so i bought it before it got swooped up by someone else. i knew absolutely nothing about these cars, so i started doing research on this car and on westfields in general until i would be able to arrange shipping to barbados. i found these photos of the car on facebook, and based on my research, i realised this wasn’t your standard v8 westie. the β€œseight” was only built from factory in widebody and with independent rear suspension; this was a narrow body with live axle rear. i had a frankenstein on my hands! β€’
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#westfield #kitcar #projectcar #v8 #super7 #caterham #carsofinstagram
the price of the car was very good; almost a steal, so i bought it before it got swooped up by someone else. i knew absolutely nothing about these cars, so i started doing research on this car and on westfields in general until i would be able to arrange shipping to barbados. i found these photos of the car on facebook, and based on my research, i realised this wasn’t your standard v8 westie. the β€œseight” was only built from factory in widebody and with independent rear suspension; this was a narrow body with live axle rear. i had a frankenstein on my hands! β€’ β€’ β€’ #westfield  #kitcar  #projectcar  #v8  #super7  #caterham  #carsofinstagram 
here are the pics from the original pistonheads ad. i was pretty much clueless as to what to look for when it came to westfields, as i only knew of them through a couple of my friends, so this one was pretty much chosen for me. i trusted my friend’s judgement and it was bought! now we just had to arrange shipping to barbados! β€’
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#westfield #kitcar #projectcar #v8 #super7 #caterham #carsofinstagram
here are the pics from the original pistonheads ad. i was pretty much clueless as to what to look for when it came to westfields, as i only knew of them through a couple of my friends, so this one was pretty much chosen for me. i trusted my friend’s judgement and it was bought! now we just had to arrange shipping to barbados! β€’ β€’ β€’ #westfield  #kitcar  #projectcar  #v8  #super7  #caterham  #carsofinstagram 
just under 2 years ago, i decided to buy a westfield. i’ve created this profile to document the build of this project car. since i want to do this as a build diary, i’ll be adding the content in a chronological order, going back to when i first purchased the car. so for now, this will be more of a β€œlatergram” account. πŸ“· @islandreflectionsbb β€’
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#westfield #kitcar #projectcar #v8 #super7 #caterham #carsofinstagram
just under 2 years ago, i decided to buy a westfield. i’ve created this profile to document the build of this project car. since i want to do this as a build diary, i’ll be adding the content in a chronological order, going back to when i first purchased the car. so for now, this will be more of a β€œlatergram” account. πŸ“· @islandreflectionsbb β€’ β€’ β€’ #westfield  #kitcar  #projectcar  #v8  #super7  #caterham  #carsofinstagram 
Another #caterham wrapped by TD South London in Avery radioactive green vinyl. #wrapped #caterham7 #racecar #race #carwrap #lotus7 #kitcar #bonnet #wrapping #wrappers
Good luck Jamie!

#Repost @brscc_hq with @get_repost
・・・
Four drivers are still in the hunt for the ALACO Motorsport Logistics @caterhamcarsltd Seven 270R Championship this weekend @silverstonecircuit. They are:

1⃣ Jamie Falvey - 313pts
2⃣ Jay McCormack - 305pts
3⃣ Gary Smith - 298pts
4⃣ Pete Walters - 297pts (All positions before dropped scores)

Let us know in the comments below who you'll be rooting for!

#brscc #winwithbrscc #motorsport #motorsports #racing #racingdriver #raceteam #letsrace #raceweekend #racecar #becauseracecar #championship #finals #caterham #caterham7 #carsofinstagram #instacars #motorracing #FinalsWeekend #sportscar #racinglife
Good luck Jamie! #Repost  @brscc_hq with @get_repost ・・・ Four drivers are still in the hunt for the ALACO Motorsport Logistics @caterhamcarsltd Seven 270R Championship this weekend @silverstonecircuit. They are: 1⃣ Jamie Falvey - 313pts 2⃣ Jay McCormack - 305pts 3⃣ Gary Smith - 298pts 4⃣ Pete Walters - 297pts (All positions before dropped scores) Let us know in the comments below who you'll be rooting for! #brscc  #winwithbrscc  #motorsport  #motorsports  #racing  #racingdriver  #raceteam  #letsrace  #raceweekend  #racecar  #becauseracecar  #championship  #finals  #caterham  #caterham7  #carsofinstagram  #instacars  #motorracing  #FinalsWeekend  #sportscar  #racinglife 
Just filmed at 160 km/h on #nordschleife with this cam car and still not even close to its limits and possibilities... #format67 #format67net #caterham #camcar #dji #ronin2 #gimbal #reddigitalcinema #redweapon #helium #8k #cameraoperator #nΓΌrburgring
γ‚Ώγ‚―γ‚·γƒΌγ£γ¦δΉ—γ‚‹ε΄γ‚‚δΉ—γ›γ‚‹ε΄γ‚‚γ€Œζ‹Ύγ£γŸγ€γ£γ¦γ„γ†γ‘γ©γ€γ©γ£γ‘γŒθ½γ¨γ—γŸγ‚“γ γ‚γ€‚

#lotuscars #lotus #γƒ­γƒΌγ‚Ώγ‚Ή #caterham #ケータハム #スーパーセブン #britishcars #british #classiccar #car #車 #車ε₯½γ #ζ„›θ»Š #車ε₯½γγͺδΊΊγ¨ηΉ‹γŒγ‚ŠγŸγ„ #クラシックカー #θ‹±ε›½θ»Š
γ‚Ώγ‚―γ‚·γƒΌγ£γ¦δΉ—γ‚‹ε΄γ‚‚δΉ—γ›γ‚‹ε΄γ‚‚γ€Œζ‹Ύγ£γŸγ€γ£γ¦γ„γ†γ‘γ©γ€γ©γ£γ‘γŒθ½γ¨γ—γŸγ‚“γ γ‚γ€‚ #lotuscars  #lotus  #γƒ­γƒΌγ‚Ώγ‚Ή  #caterham  #ケータハム  #スーパーセブン  #britishcars  #british  #classiccar  #car  #車  #車ε₯½γ  #ζ„›θ»Š  #車ε₯½γγͺδΊΊγ¨ηΉ‹γŒγ‚ŠγŸγ„  #クラシックカー  #θ‹±ε›½θ»Š 
In the land of conventional hatchbacks or crossovers, it's very refreshing to see this type of car. 🏁
In the land of conventional hatchbacks or crossovers, it's very refreshing to see this type of car. 🏁
These lashes though πŸ˜πŸ™ŒπŸΌ
These lashes though πŸ˜πŸ™ŒπŸΌ
Still absolutely loving these black and white invites - can’t seem to move back into using other colours at the mo πŸ™ˆ ⚫️βšͺοΈβ¬›οΈβ¬œοΈ #weddingstationery #weddinginvitations #invites #blackandwhitewedding #blackandwhite #gypsophila #weddings #weddingsupplier #caterham #designer #type
@caterhamcarsltd @silverstonecircuit @caterhammotorsport @williamsmotorsportuk This weekend is the last Caterham race of the season. Come visit the Williams Motorsport truck and say hi. Want to race next season then Williams are the team to help you. Book your 2019 Academy place today. Call us. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Email πŸ“§ sales@williamsautomobiles.com 
Phone πŸ“ž 01454 315112
DM πŸ“¨ @williamsautomobiles 
Website πŸ–₯ www.williamsautomobiles.com β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #caterhammotorsport #caterham #caterhamcars #caterham7 #racetrack #racecars #fastcars #silverstonecircuit
@caterhamcarsltd @silverstonecircuit @caterhammotorsport @williamsmotorsportuk This weekend is the last Caterham race of the season. Come visit the Williams Motorsport truck and say hi. Want to race next season then Williams are the team to help you. Book your 2019 Academy place today. Call us. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Email πŸ“§ sales@williamsautomobiles.com Phone πŸ“ž 01454 315112 DM πŸ“¨ @williamsautomobiles Website πŸ–₯ www.williamsautomobiles.com β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #caterhammotorsport  #caterham  #caterhamcars  #caterham7  #racetrack  #racecars  #fastcars  #silverstonecircuit 
Four drivers are still in the hunt for the ALACO Motorsport Logistics @caterhamcarsltd Seven 270R Championship this weekend @silverstonecircuit. They are:

1⃣ Jamie Falvey - 313pts
2⃣ Jay McCormack - 305pts
3⃣ Gary Smith - 298pts
4⃣ Pete Walters - 297pts (All positions before dropped scores)

Let us know in the comments below who you'll be rooting for!

#brscc #winwithbrscc #motorsport #motorsports #racing #racingdriver #raceteam #letsrace #raceweekend #racecar #becauseracecar #championship #finals #caterham #caterham7 #carsofinstagram #instacars #motorracing #FinalsWeekend #sportscar #racinglife
Four drivers are still in the hunt for the ALACO Motorsport Logistics @caterhamcarsltd Seven 270R Championship this weekend @silverstonecircuit. They are: 1⃣ Jamie Falvey - 313pts 2⃣ Jay McCormack - 305pts 3⃣ Gary Smith - 298pts 4⃣ Pete Walters - 297pts (All positions before dropped scores) Let us know in the comments below who you'll be rooting for! #brscc  #winwithbrscc  #motorsport  #motorsports  #racing  #racingdriver  #raceteam  #letsrace  #raceweekend  #racecar  #becauseracecar  #championship  #finals  #caterham  #caterham7  #carsofinstagram  #instacars  #motorracing  #FinalsWeekend  #sportscar  #racinglife 
πŸ’—One of my Favs Ali pompom green jumper wear with our black jeans πŸ‘ŒπŸ’—
One size β€’
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#jumper #pompomjumper #cosy #warm #cute #want #need #musthave #fashion #style #fashionblogger #fashionboutique #caterham #surrey #love
We’re supporting MacMillan and joining in the Worlds Biggest Coffee Morning on Friday the 28th Sept, a cause close to our hearts. Pop in for a coffee between 11am and 2pm and help with fundraising #macmillancancersupport #worldsbiggestcoffeemorning @caterhamvalley #caterham #warlingham #oxted #godstone
The 485R is available in mainland Europe and beyond, boasting extreme performance and technical enhancements, taking the minimalist, lightweight philosophy to a new level.Β Β The new engine delivers its peak power of 240ps at a lofty 8,500rpm, resulting in one of the world’s highest revving EU5-compliant engines.
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#sportscars #caterham #caterham7 #caterhamseven #drivetastefully
The 485R is available in mainland Europe and beyond, boasting extreme performance and technical enhancements, taking the minimalist, lightweight philosophy to a new level.Β Β The new engine delivers its peak power of 240ps at a lofty 8,500rpm, resulting in one of the world’s highest revving EU5-compliant engines. . . . . . #sportscars  #caterham  #caterham7  #caterhamseven  #drivetastefully 
So many gorgeous new additions on the way, can't wait to show you our updated themes for our Indoor Glampover season. This one ☝️ will still be available but you may also like our metallic collection....coming soon!
So many gorgeous new additions on the way, can't wait to show you our updated themes for our Indoor Glampover season. This one ☝️ will still be available but you may also like our metallic collection....coming soon!
The @draper_tools @caterhamcarsltd Roadsport Championship will be decided this weekend @silverstone in favour of one of these three drivers:

1⃣ James Murphy - 337pts
2⃣ Daniel French - 330pts
3⃣ Graham MacDonald - 308pts (All points before dropped scores)

Tell us in the comments below who you think will be champion!

#brscc #winwithbrscc #motorsport #motorsports #racing #racingdriver #raceteam #letsrace #raceweekend #racecar #becauseracecar #championship #finals #caterham #caterham7 #carsofinstagram #instacars #motorracing #FinalsWeekend #sportscar #racinglife
The @draper_tools @caterhamcarsltd Roadsport Championship will be decided this weekend @silverstone in favour of one of these three drivers: 1⃣ James Murphy - 337pts 2⃣ Daniel French - 330pts 3⃣ Graham MacDonald - 308pts (All points before dropped scores) Tell us in the comments below who you think will be champion! #brscc  #winwithbrscc  #motorsport  #motorsports  #racing  #racingdriver  #raceteam  #letsrace  #raceweekend  #racecar  #becauseracecar  #championship  #finals  #caterham  #caterham7  #carsofinstagram  #instacars  #motorracing  #FinalsWeekend  #sportscar  #racinglife 
WHAT GETS MEASURED GETS MANAGED (stolen from @grenadejay β€˜s book @mindsetwithmuscle)
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Not an original title but inspiration taken from a chapter in a book written by the legend that is @grenadejay β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Today marks the end of a 6 week block of training with my main man @mushzaidi as he heads to Swansea University on Friday
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He has worked extremely hard and his performance results have really shown this πŸ’ͺ🏼
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In that time he’s added:
Deadlift +30kg
Squat +20kg
Bench press +15kg
Shoulder press +10kg
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We did some small fitness tests at week 0 and week 6 and the results were as follows:
90s max row distance +40 metres
60s max burpees +3
Max plank hold +32 seconds
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Best of luck at university and keep up the hard work πŸ‘ŠπŸΌ
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If you’re interested in local personal training then please like, follow and DM for more information and to keep up to date with what @awpt.fit is doing in the near future...
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#personaltrainer #personaltraining #awptfit #warlingham #warlinghamrfc #privategym #shoulders #shoulderpress #results #hardworkpaysoffs #reallifefitness #improvements #strengthandconditioning #training #strengthtraining #fitness #gymfit #gymmotivation #ukfitfam #surreyfitness #kentfitness #caterham #whyteleafe #sanderstead
WHAT GETS MEASURED GETS MANAGED (stolen from @grenadejay β€˜s book @mindsetwithmuscle) . Not an original title but inspiration taken from a chapter in a book written by the legend that is @grenadejay β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Today marks the end of a 6 week block of training with my main man @mushzaidi as he heads to Swansea University on Friday . He has worked extremely hard and his performance results have really shown this πŸ’ͺ🏼 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” In that time he’s added: Deadlift +30kg Squat +20kg Bench press +15kg Shoulder press +10kg . We did some small fitness tests at week 0 and week 6 and the results were as follows: 90s max row distance +40 metres 60s max burpees +3 Max plank hold +32 seconds . Best of luck at university and keep up the hard work πŸ‘ŠπŸΌ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” If you’re interested in local personal training then please like, follow and DM for more information and to keep up to date with what @awpt.fit is doing in the near future... β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #personaltrainer  #personaltraining  #awptfit  #warlingham  #warlinghamrfc  #privategym  #shoulders  #shoulderpress  #results  #hardworkpaysoffs  #reallifefitness  #improvements  #strengthandconditioning  #training  #strengthtraining  #fitness  #gymfit  #gymmotivation  #ukfitfam  #surreyfitness  #kentfitness  #caterham  #whyteleafe  #sanderstead 
Another project completed with another satisfied customer. πŸ–Œ

Contact Colourworks Painting & Decorating today for your free quotation πŸ“

Contact: Michael
☎️ 01883 744327
πŸ“± 07525212200
πŸ’» colour_works@hotmail.co.uk
πŸ–± www.colourworks-info.co.uk

#london #crawley #caterham #godstone #warlingham #woldingham #westerham #beckenham #bromley #croydon #painting #painter #decorating #decorator #plastering #norwood #beckbromfl #lingfield #edenbridge #coulsdon #purley #house #home #homedecor #loftconversion #extension #builder #tradesman #crystalpalace 🏠🎨
Another project completed with another satisfied customer. πŸ–Œ Contact Colourworks Painting & Decorating today for your free quotation πŸ“ Contact: Michael ☎️ 01883 744327 πŸ“± 07525212200 πŸ’» colour_works@hotmail.co.uk πŸ–± www.colourworks-info.co.uk #london  #crawley  #caterham  #godstone  #warlingham  #woldingham  #westerham  #beckenham  #bromley  #croydon  #painting  #painter  #decorating  #decorator  #plastering  #norwood  #beckbromfl  #lingfield  #edenbridge  #coulsdon  #purley  #house  #home  #homedecor  #loftconversion  #extension  #builder  #tradesman  #crystalpalace  🏠🎨
This mornings 7am class in the functional room was enjoyed by all taken by our PT @verity_erin_fitness #originfitness #functionalroom #gymclass #freedomleisure #destaffordsportscentre #caterham #exercise
You are worthy x
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Sonia Christie
Multi-Award winning
ABOVE AND BEYOND Cambridge Weight Plan Consultant
Reigate/Redhill area

07712567879
sonia.christie1966@outlook.com

Website: https://m.cambridgeweightplan.com/soniaC

Facebook: https://m.facebook.com/Cambridgeweightplanconsultantsoniachristie/

YouTube: https://www.youtube.com/channel/UCK7AU1ln0yTuTgqMhdgLfPw

Twitter: @CWPSoniaC

#cwp #diet
#cwpsupport #weightloss #cambridgeweightplan #cambridgediet #cwpfamily #brockham #dorking #tadworth #newdigate #kingswood #smallfield #salfords #charlwood #leigh #shere #horley #bletchingley #nutfield #caterham #redhill #merstham #reigate #exante #surrey #slimmingworld #weightwatchers #dreamdaredo #motivation
You are worthy x β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Sonia Christie Multi-Award winning ABOVE AND BEYOND Cambridge Weight Plan Consultant Reigate/Redhill area 07712567879 sonia.christie1966@outlook.com Website: https://m.cambridgeweightplan.com/soniaC Facebook: https://m.facebook.com/Cambridgeweightplanconsultantsoniachristie/ YouTube: https://www.youtube.com/channel/UCK7AU1ln0yTuTgqMhdgLfPw Twitter: @CWPSoniaC #cwp  #diet  #cwpsupport  #weightloss  #cambridgeweightplan  #cambridgediet  #cwpfamily  #brockham  #dorking  #tadworth  #newdigate  #kingswood  #smallfield  #salfords  #charlwood  #leigh  #shere  #horley  #bletchingley  #nutfield  #caterham  #redhill  #merstham  #reigate  #exante  #surrey  #slimmingworld  #weightwatchers  #dreamdaredo  #motivation 
.
DRESSING UP TIME
.
Put on your #vintagestyle and come down to the
OXTED VINTAGE FAIR
Saturday 22nd September Community Hall Church Lane .
BEST Vintage DRESSED
Spot prizes awarded throughout the day.
.
#vintagefair #vintagefashion #vintageclothing #vintagedress #vintageclothes #surrey #surreyevents #sussex #kent
.
Near
#hurstgreen #limpsfield #tandridge #caterham #godstone  #westerham #edenbridge #crockhamhill #warlingham #woldingham
@caterhamcarsltd @morganmotor @grouplotusplc @land_rover_defender A great selection of cars in this week. All British. We love British cars. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Email πŸ“§ sales@williamsautomobiles.com 
Phone πŸ“ž 01454 315112
DM πŸ“¨ @williamsautomobiles 
Website πŸ–₯ www.williamsautomobiles.com β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#morganmotorcompany #morgan #morganadventure #roadster #classiccars #british #britishsportscar #heritage #williamsmorgan #morgan  #landrover #defender #defenderadventure #lotus #lotusexige #arielatom #caterham #caterham7 #caterhamcars
@caterhamcarsltd @morganmotor @grouplotusplc @land_rover_defender A great selection of cars in this week. All British. We love British cars. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Email πŸ“§ sales@williamsautomobiles.com Phone πŸ“ž 01454 315112 DM πŸ“¨ @williamsautomobiles Website πŸ–₯ www.williamsautomobiles.com β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #morganmotorcompany  #morgan  #morganadventure  #roadster  #classiccars  #british  #britishsportscar  #heritage  #williamsmorgan  #morgan  #landrover  #defender  #defenderadventure  #lotus  #lotusexige  #arielatom  #caterham  #caterham7  #caterhamcars 
Pencil us in - it’s going to rock πŸ’•πŸ›πŸ‘
πŸ›80+stalls
πŸ›free entry πŸ›free parking 
#shopping #smallbiz 
#shopsmall #creativebusiness
Excited to Launch TwentyOne Performance, providing focused driver development services from Trackday tuition to full season support and our simulator training centre coming later in the year, Looking forward to working for results! πŸ†πŸ www.twentyoneperformance.com πŸπŸ†πŸŽ #motorsport #drivertuition #racing #cars #lmp3 #lmp2 #f4 #f3 #ginetta #radicalsportscars #sr3 #sr1 #sr8 #caterham #lmp3cup #doningtonpark #silverstone #brandshatch
Excited to Launch TwentyOne Performance, providing focused driver development services from Trackday tuition to full season support and our simulator training centre coming later in the year, Looking forward to working for results! πŸ†πŸ www.twentyoneperformance.com πŸπŸ†πŸŽ #motorsport  #drivertuition  #racing  #cars  #lmp3  #lmp2  #f4  #f3  #ginetta  #radicalsportscars  #sr3  #sr1  #sr8  #caterham  #lmp3cup  #doningtonpark  #silverstone  #brandshatch 
Genre : Automotive Photography

Caterham in Chennai! 😎

The Caterham racing series kicks off in Chennai at the Madras Motorsports circuit.
Genre : Automotive Photography Caterham in Chennai! 😎 The Caterham racing series kicks off in Chennai at the Madras Motorsports circuit.
#caterham 
Rear stab bar break😱😱😱
#caterham  Rear stab bar break😱😱😱
Now that I’m unable to ride motorbikes I’m planning to buy one of these babies once I can walk again. The Lotus 7 Caterham. The sensation when driving one is exactly like riding a bike! Almost like a go cart with incredible road holding! I will be able  to join my mates on bike ride outs and overtake all of them in the corners πŸ˜„ #caterham #caterham .
Now that I’m unable to ride motorbikes I’m planning to buy one of these babies once I can walk again. The Lotus 7 Caterham. The sensation when driving one is exactly like riding a bike! Almost like a go cart with incredible road holding! I will be able to join my mates on bike ride outs and overtake all of them in the corners πŸ˜„ #caterham  #caterham  .
#MarcusEricsson β €
Caterham F1Team CT05 - Renault β €
#SingaporeGP 2014 β €
____________________________
β €
#F12014 #Formula12014 #FormulaOne #Formula1 #F1 #F1car #SingapuraGP #MarinaBay #F1nightrace #motorsportsf1 #motorsports #BestCar #supercar #racing #car #Automobilismo #CaterhamF1Team #CT05 #Caterham #ME9 πŸ“Έ 
____________________________

Follow:
@mclaren.team 
@motorsport.images β €
My personal page: 
@raphaelrcarvalho
#stitchup #reigate  #redhill #crawley #leatherhead #horsham #caterham #tailormade #samedayservice #alterations πŸ˜ŽπŸ‘ˆπŸ‘‰β˜οΈπŸ‘†βœŒπŸ€žπŸ––πŸ€™πŸ‘πŸ‘Œβœ‹πŸ€ŸπŸ™ŒπŸ€²πŸ™πŸ€πŸ‘πŸ‘
My Driving holiday with @clubmulholland comes to an end... missing the orient express so I can be in the U.K.  in time for my final caterham race at Silverstone this weekend.. #caterham #venice #belmond #silverstone #racingcars
My Driving holiday with @clubmulholland comes to an end... missing the orient express so I can be in the U.K. in time for my final caterham race at Silverstone this weekend.. #caterham  #venice  #belmond  #silverstone  #racingcars 
Gran mirada #caterham #supercar #lotus7
Here's a reminder of the timetable for this weekends events @silverstonecircuit for our first Finals Race Weekend of the season!

Featuring - @caterhamcarsltd | @brsccfjc | @brsccfiesta2018 | SRCC Sports 2000

#brscc #winwithbrscc #motorsport #motorsports #racing #racingdriver #raceteam #letsrace #raceweekend #racecar #becauseracecar #championship #ford #fiesta #junior #caterham #caterham7 #carsofinstagram #instacars #motorracing
Here's the programme cover for our upcoming Finals Race Weekend @silverstonecircuit, featuring six title deciders from @caterhamcarsltd Motorsport and a supporting cast of @brsccfiesta2018, @brsccfjc and Sports 2000! Make sure you get down to the Home of British Motorsport, pick up a programme and enjoy!

#brscc #winwithbrscc #motorsport #motorsports #racing #racingdriver #raceteam #letsrace #raceweekend #racecar #becauseracecar #championship #ford #fiesta #junior #caterham #caterham7 #carsofinstagram #instacars #motorracing
Here's the programme cover for our upcoming Finals Race Weekend @silverstonecircuit, featuring six title deciders from @caterhamcarsltd Motorsport and a supporting cast of @brsccfiesta2018, @brsccfjc and Sports 2000! Make sure you get down to the Home of British Motorsport, pick up a programme and enjoy! #brscc  #winwithbrscc  #motorsport  #motorsports  #racing  #racingdriver  #raceteam  #letsrace  #raceweekend  #racecar  #becauseracecar  #championship  #ford  #fiesta  #junior  #caterham  #caterham7  #carsofinstagram  #instacars  #motorracing 
I do love me a beard 😍
I do love me a beard 😍
Alfie likes to shower his own face #independant πŸ’Ž
Alfie likes to shower his own face #independant  πŸ’Ž
Pro Photos from Aug-SepπŸ“·
Pro Photos from Aug-SepπŸ“·
A Rolex watch to celebrate a 30th Birthday. The bottle green on this is truly a royal colour! #rolexwatch #rolexwatchcake #cakesbyakila #renshaw #croydoncakes #croydoncakeorders #croydon #watchcake #instacake #bromleycakes #wallingtoncakes #suttoncakes #surreycakes #manscake #cakeformen #warlingham #caterham
Caterham Superlight R300 πŸ’›
.
.
@autogespot @caterhamcarsltd

#france #f4f #paris#l4l #photo #nice #instagoodΒ  #photooftheday #now #tags #miami#luxury #cars #art #pop #fashion  #followforfollow #losangeles #miami #money#likesforlikes #tags#awesome #amg
#losangeles#loveΒ  #rich #gorgeous #rihanna #supercar #car #badass #caterham
Who said girls can't be superheroes?! A girly twist on the usual superhero cakes for Amenah turning 5. Both tiers in vanilla sponge with whipped chocolate ganache and buttercream. I don't often do girly cakes but this one was a pleasure to make (possibly one of my favourites!) @farida_mua #cakesbyakila #croydoncakes #superherocake #superheroforgirls #croydonbaker #supergirlcake #superheroesforgirls #croydoncakeorders #instacakes #wallingtoncakes #bromleycakes #warlingham #caterham
Who said girls can't be superheroes?! A girly twist on the usual superhero cakes for Amenah turning 5. Both tiers in vanilla sponge with whipped chocolate ganache and buttercream. I don't often do girly cakes but this one was a pleasure to make (possibly one of my favourites!) @farida_mua #cakesbyakila  #croydoncakes  #superherocake  #superheroforgirls  #croydonbaker  #supergirlcake  #superheroesforgirls  #croydoncakeorders  #instacakes  #wallingtoncakes  #bromleycakes  #warlingham  #caterham