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#catchup medias

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Food trip on Sunday #bff #Yarl #OUG #chendol #catchup #Sunday #program @ann.pengpeng
I’ve missed that little face 👭 @livfensome #friends #catchup #bigsmiles
Bringing back memories from Vienna🇦🇹#catchup
Bringing back memories from Vienna🇦🇹#catchup 
Day 19

Catch up with an old friend.

Have you ever noticed how people come into your life just when you need them most?
Introducing @thebeautykemple aka Ruth. ❤️ In 2008 I had  trained  to be a beauty therapist. Ruth and and lovely @fiona_cbeauty had just opened their new day spa in town and gave me my first job, after sponsoring me through college.

They trained me in all things massage and relaxing. (For my massage clients,when your relaxed you have them to thank, when your in discomfort you have them to Blame 😜). When I left to pursue other avenues, as life goes, Ruth and I didn't see so much of each other in the intermittent years.

Recently I've been wanting to put my business online but have been feeling more overwhelmed with it all. Plus I haven't been doing a great Job! I have found out that loads of people who follow my page do not even know I actually sell the oils I advertise 🙈 members of the gym that my clinic is attached to do not even know I'm there!

Enter Ruth. Last week she booked a treatment in my clinic. She walked in with a head full of mermaid hair and a mind filled with ideas! It turns out she actually trained in digital marketing in the past few years and now trains people on marketing thier brand online. She has launched her own company @kemplemedia and had been looking to get back into dealing with  holistic accounts. ❤️
I reckon she'll have her work cut out for herself with me, but we had such a great working relationship the first time around I know it will prove to be successful.

So catch up with an old friend today ladies and gentlemen you really never know what possiblities it may bring

#connectwithfriends #catchup
Day 19 Catch up with an old friend. Have you ever noticed how people come into your life just when you need them most? Introducing @thebeautykemple aka Ruth. ❤️ In 2008 I had trained to be a beauty therapist. Ruth and and lovely @fiona_cbeauty had just opened their new day spa in town and gave me my first job, after sponsoring me through college. They trained me in all things massage and relaxing. (For my massage clients,when your relaxed you have them to thank, when your in discomfort you have them to Blame 😜). When I left to pursue other avenues, as life goes, Ruth and I didn't see so much of each other in the intermittent years. Recently I've been wanting to put my business online but have been feeling more overwhelmed with it all. Plus I haven't been doing a great Job! I have found out that loads of people who follow my page do not even know I actually sell the oils I advertise 🙈 members of the gym that my clinic is attached to do not even know I'm there! Enter Ruth. Last week she booked a treatment in my clinic. She walked in with a head full of mermaid hair and a mind filled with ideas! It turns out she actually trained in digital marketing in the past few years and now trains people on marketing thier brand online. She has launched her own company @kemplemedia and had been looking to get back into dealing with holistic accounts. ❤️ I reckon she'll have her work cut out for herself with me, but we had such a great working relationship the first time around I know it will prove to be successful. So catch up with an old friend today ladies and gentlemen you really never know what possiblities it may bring #connectwithfriends  #catchup 
Had such a gorgeous night with this one! Instant pic cameras are so much fun! #wishlist #crazybear #cocktails #thai #catchup
Saturday nights, porches, beer and (finally) wine ❤️ #friends #selfie #saturdaynight #catchup #love #vsco #vscocam #missyoualready
Right mood, right company so had to go with this one.. *Moodgarita* ! I must say loved the cocktail additionally loved the colors... Perfect Mood !!!!
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@candlelightbar1 @siamthairestaurants @donjuliotequila
#supercocktails #cocktails #instadrink #dublin #cocktailsofinstagram #cocktailoftheday #cocktailbar #cocktailporn #cocktailart  #drinks #mixology #instacocktail #cocktailsbycandlelight #cocktails🍸#loveforcocktails #cocktailtime #cocktail #lastnight #catchup #withbestfriend #instadrinks#celebrate #celebratelife #besties #catchupwithfriends #mood #tequila #margarita  #donjuliotequila #lovethis
Right mood, right company so had to go with this one.. *Moodgarita* ! I must say loved the cocktail additionally loved the colors... Perfect Mood !!!! . @candlelightbar1 @siamthairestaurants @donjuliotequila #supercocktails  #cocktails  #instadrink  #dublin  #cocktailsofinstagram  #cocktailoftheday  #cocktailbar  #cocktailporn  #cocktailart  #drinks  #mixology  #instacocktail  #cocktailsbycandlelight  #cocktails ðŸ¸#loveforcocktails  #cocktailtime  #cocktail  #lastnight  #catchup  #withbestfriend  #instadrinks #celebrate  #celebratelife  #besties  #catchupwithfriends  #mood  #tequila  #margarita  #donjuliotequila  #lovethis 
Bianka #doadopcji is brave, loves to be touched, and is actually quite independent. She loves humans, will happily eat her chew stick by your feet. She can stay alone nicely and do her own thing, which we love very much. 
We are doing #catchup as the neglect she and her siblings had growing up has made her mature faster as what we might expect from a #puppy. For example, she is intimidated by us doing rapid movements with a toy (trying to get her interested in fluffy toys 😅) but in just one day, it seems she is already forgeting her fears and will come sniff and nibble at the you by our feet. She also comes and sits looking at you to know what is up but is not attention seeking 😍. She seems a well balanced puppy, who will develop nicely with loving human parents. #recommended

#dogportrait #dogsofwarsaw #warsawlife #warsawdog #polishdog #polskipies #puppiesofwarsaw #puppylove #szczeniak #slodziak #sliczna #warszawa #zyciewwarszawie #puppiesofinstagram #dog #dogstory #szukadomu #foradoption #adoptujschroniskowe #adoptujniekupuj #adoptdontshop #adoptarescue #rescue #rescuepup #paw #blackdog
Bianka #doadopcji  is brave, loves to be touched, and is actually quite independent. She loves humans, will happily eat her chew stick by your feet. She can stay alone nicely and do her own thing, which we love very much. We are doing #catchup  as the neglect she and her siblings had growing up has made her mature faster as what we might expect from a #puppy . For example, she is intimidated by us doing rapid movements with a toy (trying to get her interested in fluffy toys 😅) but in just one day, it seems she is already forgeting her fears and will come sniff and nibble at the you by our feet. She also comes and sits looking at you to know what is up but is not attention seeking 😍. She seems a well balanced puppy, who will develop nicely with loving human parents. #recommended  #dogportrait  #dogsofwarsaw  #warsawlife  #warsawdog  #polishdog  #polskipies  #puppiesofwarsaw  #puppylove  #szczeniak  #slodziak  #sliczna  #warszawa  #zyciewwarszawie  #puppiesofinstagram  #dog  #dogstory  #szukadomu  #foradoption  #adoptujschroniskowe  #adoptujniekupuj  #adoptdontshop  #adoptarescue  #rescue  #rescuepup  #paw  #blackdog 
Why do the weekends go so fast #fast #weekend #sunday #backtowork #tomorrow #sleep #catchup #worklife
Spontaneous catch-up 👯
It's a real blessing to have sisters who are also your besties 💕 Even at different stages of life and having gone through different teenage/adulthood struggles, the conversations are always so heart-felt. 
@thekitchenwife @joyce_cee
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#sisters #catchup #sydneysider #bubbletea #instacraze
Spontaneous catch-up 👯 It's a real blessing to have sisters who are also your besties 💕 Even at different stages of life and having gone through different teenage/adulthood struggles, the conversations are always so heart-felt. @thekitchenwife @joyce_cee . . #sisters  #catchup  #sydneysider  #bubbletea  #instacraze 
Lovely visit to Bristol to see @larahawkins_ @becky_allison even after my scary train ride home!!!
#bristol #best #catchup #drinks #love #bestie #gin #games
My babies #lunch #catchup #funnyguys #pratergenesstronge #loveem❤❤❤
F A B U L O U S 
Hello Sunday, and relax...♡ Happy days, an amazing time in London seeing Dream Girls, the singing was just incredible @moya_angela such a fabulous show, highly recommended!  #mustsee #feelgood #savoytheatre #dreamgirls #happydays #sundayvibes #relaxandrecharge #familytime #catchup #loa #gratefulheart
Sundays are for relaxing and catching up on Netflix in bed 🎬 And yes, I do drink my tea really strong! ☕
We had some good news on Friday and found out we can move into our new home next month! Can't wait, but it needs a lot of work done! #projecthome #needtobepatient #excitingtimes
Sundays are for relaxing and catching up on Netflix in bed 🎬 And yes, I do drink my tea really strong! ☕ We had some good news on Friday and found out we can move into our new home next month! Can't wait, but it needs a lot of work done! #projecthome  #needtobepatient  #excitingtimes 
It’s not a coincidence that half my wardrobe is this colour 💛 #favouritecolour #mustard #mellowyellow #nightout #thurles #catchup #greatnightout #oldfriends
Great friends, great wine, great time! Paying for it today though! #dinnerdate #redwing #lympstone #catchup #greatfriends #greatwine #greattime #muchneeded
I hurt from laughing! Marcus I can’t believe that you ripped your jeans copying lyle do the splits 😂🤦🏻‍♀️ #catchup#drinks#friends#justonedrinktheysaid
Annual Leave 🤭

I’ve been rubbish at posting consistently over the last few days because I’m either really busy or just put it off.. Anyhow, from a good point of view I stayed on plan yesterday. Had my breakfast yoghurt & fruit then a Cous Cous & turkey salad for lunch! Mini McFlurry with some apple pie for dinner and lots of caffeine! Who knew you could have a skinny flat white! Nom! ☺️ Finished work then got my nails done before a spontaneous catch up with Rach! Nothing beats a glass of wine in the hot tub and talking for hours in the rain! Home to pack and in bed for 2.30 and now up and ready to face the day! Dublin here I come! 🐷
As much as slimming world plays a hugeee part of my life, instagram is definitely about the memories & random parts of life too! 💛
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#slimmingworld #slimmer #swuk #swfl #weightlossjourney #weekendvibes #honest #journey #friendship #catchup #wine #coffee #busy #nurse #adventure 💦
Annual Leave 🤭 I’ve been rubbish at posting consistently over the last few days because I’m either really busy or just put it off.. Anyhow, from a good point of view I stayed on plan yesterday. Had my breakfast yoghurt & fruit then a Cous Cous & turkey salad for lunch! Mini McFlurry with some apple pie for dinner and lots of caffeine! Who knew you could have a skinny flat white! Nom! ☺️ Finished work then got my nails done before a spontaneous catch up with Rach! Nothing beats a glass of wine in the hot tub and talking for hours in the rain! Home to pack and in bed for 2.30 and now up and ready to face the day! Dublin here I come! 🐷 As much as slimming world plays a hugeee part of my life, instagram is definitely about the memories & random parts of life too! 💛 _______________________________________________ #slimmingworld  #slimmer  #swuk  #swfl  #weightlossjourney  #weekendvibes  #honest  #journey  #friendship  #catchup  #wine  #coffee  #busy  #nurse  #adventure  💦
So much love for this girl💕💕 #girls#nightout#lastweekend#drinks#catchup#love
Loving brunch at London House. #catchup #restaurantart #artwork #brunch
When normal pasta is not good enough for us @queeniezhang94 , blue pasta will be 🍝👌🏼 #catchup #sydney #missyou #blue #pasta #weird #foodie #markandvinnys
Reunited ❤️👯‍♀️#friends#nightout#rochester#catchup
Time to catch up with my fav girl~ 👯‍♀️Can’t believe we could meet each other in a trip a couple of years ago. Always have so much laughter with u but just don’t make me try vegan food 🧟‍♀️😂😉👭💕
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#latergram #sisterhood #bestie #happymoment #friendsforlife #friendship #happiness #girltime #vegan #vegangirl #colourpop #catchup #spicy #yum #shanghaifood
Good food & great company @stokersbelfast for @catherinejane24 hen do last night 👰💕 #workfriends #catchup #hangoverfree ...... plus we got to see the fight, yea! #teamframpton
Melbourne's finest! Awesome afternoon and drinks with this guy @kelvin.still

#melbourne #friends #nurse #travelnurse #wine #mulledwine #hottotties #catchup #southgate #yarra #melbournebynight
High Tea Sunday 🌷#beautifulafternoonwithfriends
Well that was a fun Saturday evening and a good old catchup with some old friends 💖 the 50’s are a coming 😳😁🤠 @janecherrington @bellacherrington @wendy49woo & @garycockerill in theses pics but lovely seeing you all 😍😍😍 #sams50th #friends #friendship #saturday #saturdaynight #catchup #birthday #cowboys #cowgirls #yeehaa #rideemcowboy 🤠🤠🤠
Here’s another one considering I won’t be out until my holidays in September 😩🙉😂 .
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#weekend #mood #drinks #throwback #friends #catchup #photo #photography #blonde #makeup #smile #happy #girl #night #out #love 🥂👭
#dinner #seafood #catchup #kualalumpur a short trip, catching up over dinner and exploring food places
After a great staff night out, lazy and coffee are both a most... #feelinggrateful #teamspirit #bellylaughs #fun #catchup #ischiahairandbeauty
Fun day yesterday with the flat mates 😍 Bring on September! 💃 #university #aberystwyth #birmingham #catchup #flatmates
Good ride this morning with old PT client. Great catch up around the roads of Brentwood, Billericay and Shenfield. #cycle #ride #exercise #hills #training #mates #brentwood #instafit #instagram #catchup #sundaymornings
Saturday night selfie ft swollen face! Loved catching up with my nut case of a best friend! 💖
Saturday night selfie ft swollen face! Loved catching up with my nut case of a best friend! 💖
Looking for a brand new Hoodie, T-Shirt for CAToholic and also you 👕? Tap the url in my @funnycatspage profile now!
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✅Tag a person that you want to order it.....
💯made in USA🇺🇸
Worldwide shipping🌍📦
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#caterpillar #catch #catholicchurch #catsoninstagram #catrina #catfish #catherinepoulain #catslife #CatchUp #catalunyaexperience #catsgram #catnap #catedral #catphoto #Catalu #catolico #catalogue #catmom #catselfie #catslovers #catvideo #catsoftheday
Looking for a brand new Hoodie, T-Shirt for CAToholic and also you 👕? Tap the url in my @funnycatspage profile now! ====================== ✅Tag a person that you want to order it..... 💯made in USA🇺🇸 Worldwide shipping🌍📦 . . #caterpillar  #catch  #catholicchurch  #catsoninstagram  #catrina  #catfish  #catherinepoulain  #catslife  #CatchUp  #catalunyaexperience  #catsgram  #catnap  #catedral  #catphoto  #Catalu  #catolico  #catalogue  #catmom  #catselfie  #catslovers  #catvideo  #catsoftheday 
Excited for a catch up with this pretty lady tomorrow @illustratedfoodie 
#catchup #dublin #britneyspears #pitbull #itsbeenawhile #soexcited
Great catch up with this lovely Portuguese and unique one!🤣🤣🤣🤣🤣
#weekend #catchup #chill #greattime #storytelling #lol #potd📷
✌️ SPECIAL GIFTS FOR CATAHOLIC
BUY 👕 NOW ! Tap url in my bio (profile ) @onegirlonecat find the full collection now !?
👉 Or you can visit our by click link in my bio to see more special products !
Thank you very much 🙏🙏
Our slogan: We know what you need and we have what you need !
#caterpillar #catch #catholicchurch #catsoninstagram #catrina #catfish #catherinepoulain #catslife #CatchUp #catalunyaexperience #catsgram #catnap #catedral #catphoto #Catalu #catolico #catalogue #catmom #catselfie
✌️ SPECIAL GIFTS FOR CATAHOLIC BUY 👕 NOW ! Tap url in my bio (profile ) @onegirlonecat find the full collection now !? 👉 Or you can visit our by click link in my bio to see more special products ! Thank you very much 🙏🙏 Our slogan: We know what you need and we have what you need ! #caterpillar  #catch  #catholicchurch  #catsoninstagram  #catrina  #catfish  #catherinepoulain  #catslife  #CatchUp  #catalunyaexperience  #catsgram  #catnap  #catedral  #catphoto  #Catalu  #catolico  #catalogue  #catmom  #catselfie 
Highly recommend ‘tea by the sea’ 
Scrummy 😋
#coffee #latte #teabythesea #scone #strawberry #cafe #love #yummy #food #sister #catchup #peoplewatching #views #positivevibes #happyvibes #lowestoft #pakefield
Here at Nest we support art and creativity. Such as these stunning #pictures by Wendy Glamocak @wandavuman displayed on the wall of our bistro.

So if you're after some R&R, creative tasty food, artistic coffee or catch up with #family and #friends, we look forward to serving you here @nestbistrowalkerville 
Those paintings are also available for purchase, swipe right 👉 for contact details. 📷 @anthonyjulianto . . . . .

#local #adelaide #southaustralia #drink #food #catchup #yummy #localbusiness #instagood #instaart #bistro #eat #cozy #art #painting #localartist #support #coffee
Here at Nest we support art and creativity. Such as these stunning #pictures  by Wendy Glamocak @wandavuman displayed on the wall of our bistro. So if you're after some R&R, creative tasty food, artistic coffee or catch up with #family  and #friends , we look forward to serving you here @nestbistrowalkerville Those paintings are also available for purchase, swipe right 👉 for contact details. 📷 @anthonyjulianto . . . . . #local  #adelaide  #southaustralia  #drink  #food  #catchup  #yummy  #localbusiness  #instagood  #instaart Â #bistro  #eat  #cozy  #art  #painting  #localartist  #support  #coffee 
It's been far too long between drinks 🍻 #weflyasone #football #antics #catchup #dupree
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#friends #group #shot #love #them #smiles #work #collegues #bbq #food #catchup #laughs #garden #reunion #blondes #brunette #red #pretty #ladies #cute
+++++ #podcast +++++
Went ahead with a bit of #shuffle #trackroulette approach to the show last night and had a dash through the best bits of 2018 
I think it turned out quite well with tunes from
@thevintagecaravan @blackmirrorsmusic @milliemanders @thevirginmarys @oxbloodsmusic @palewaves @followthecipher @fromashestonew @themaplestate @gravesbanduk @ithemighty @hollywoodundead @rxptrs @fizzybloodband @glooband @thrice @totheratsandwolves @theexplodingboysweden @rich_webb_music @thehowlingtides @annas_anchor @joshtoddconflict @gunshipmusic @illbedamnedrock @missvincentband @deepdarkriver @theorderofchaosofficial @annisokay @doubleexperience @jonestownuk @oracle_band_official @vodunband @parkwaydriveofficial 
Link in bio, or copy and paste the direct link below
https://www.mixcloud.com/spikeyben/the-pit-2018-catch-up/
#rock #metal #punk #indie #metalcore #thrash #grunge #industrial #bestbits #catchup #radioshow #incaseyoumissedit #weekenddj #localradio #communityradio #wcrfm #itsbeenagoodyearsofar #stillsomuchawesometocome #rollonoctober #rollonseptember #palewaves #gunship #preordered
+++++ #podcast  +++++ Went ahead with a bit of #shuffle  #trackroulette  approach to the show last night and had a dash through the best bits of 2018 I think it turned out quite well with tunes from @thevintagecaravan @blackmirrorsmusic @milliemanders @thevirginmarys @oxbloodsmusic @palewaves @followthecipher @fromashestonew @themaplestate @gravesbanduk @ithemighty @hollywoodundead @rxptrs @fizzybloodband @glooband @thrice @totheratsandwolves @theexplodingboysweden @rich_webb_music @thehowlingtides @annas_anchor @joshtoddconflict @gunshipmusic @illbedamnedrock @missvincentband @deepdarkriver @theorderofchaosofficial @annisokay @doubleexperience @jonestownuk @oracle_band_official @vodunband @parkwaydriveofficial Link in bio, or copy and paste the direct link below https://www.mixcloud.com/spikeyben/the-pit-2018-catch-up/ #rock  #metal  #punk  #indie  #metalcore  #thrash  #grunge  #industrial  #bestbits  #catchup  #radioshow  #incaseyoumissedit  #weekenddj  #localradio  #communityradio  #wcrfm  #itsbeenagoodyearsofar  #stillsomuchawesometocome  #rollonoctober  #rollonseptember  #palewaves  #gunship  #preordered 
Great catch up with the everyone LN before we all head to uni💜🎓 #drinks #catchup #houseparty
Soooo good to see @alex_grant_3 last night and catch up with everyone💃🏼 @hayleycarman @holliepopsx @stanleyc11 @sprigz11 #selfie #drinks #speccy #catchup #lovethem #squad
Cocktails & catch ups 🍸
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#reunited #cocktail #catchup #drinks #weekend #tb #friends #girls #ootd #wiw #motd #fresh #love #home #jersey #islandlife #blonde #summer #instadaily #instagood #girl #vsco
Sunday night coffee and dinner at a lovely Serbian 🇷🇸 restaurant in Sydney ✨😴
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#coffee #sundaynight #dinner #catchup #relaxing #enjoying #happylife #lifestyle
Look at these two gorgeous humans 😍 Such a lovely catch up last night even if it was in rain. Proud of you both, heart is full ❤️ #lastnight #catchup #lifechats #g&ts #edfringe #happy #love
Friday afternoon chats, drinks and food with this gorgeous girl! 🌟🥂💖
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#friyay #girls #chats #catchup #friends #sunshine #alfresco #chiswick #shiftms #instagood #smiles #thisismyhappyface #funtimes
Been sippin’ on those daiquiris all night 🍸🍸 #cocktails #girlsnight #drinks #nightout #selfie #gno #girlycatchup #alcohol #catchup
Second @nandosuk this week! 😋 Chicken butterfly (medium), mixed leaf salad and corn on the cob 🌽
Second @nandosuk this week! 😋 Chicken butterfly (medium), mixed leaf salad and corn on the cob 🌽
Ready for a night in with the girls 🍷❤️👯‍♀️ @hthurkle93 @charlotteisabellek
Ready for a night in with the girls 🍷❤️👯‍♀️ @hthurkle93 @charlotteisabellek
Caixa para Hamburguer em Papel duplex 300 gm impresso em 4 cor para empresa P7BURGER
#hambúrguer #lanche #sanduiche #food #foodtruck #lanches #sanduiches #molhos #mostarda #catchup #maiones
we can look at the sky and
see how it stretches across
to the ends of this world.
we can’t look at someone and 
see how long you have with them.
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#photography #photograph #fading #time #liltimeleft #catchup #missinghome #serenity #awayfromhome #instapost #alhamdulillah #foreverything