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Pronta per la peak week??! ๐Ÿคฉ๐Ÿ’ฃ๐Ÿ’ฆ๐Ÿ‘™ @cristianacasoni #casonisgirl #coachmisscasoni #bikiniprep #check #bikinicompetitor #booty #glutesworkout
Don't stop untill you are proud ๐Ÿ€
Don't stop untill you are proud ๐Ÿ€
Your only limit is you.
Your only limit is you.
Check of the day. 
I'm so satisfied โ˜บโ˜บโ˜บ
Check of the day. I'm so satisfied โ˜บโ˜บโ˜บ
Non c'รจ obiettivo migliore se non quello di volere il massimo 
Amazing pic by Ph @danielerobertiph
Thanks to @palestra_genesis_gym_ 
@panattaofficial
OUTFIT @tsunaminutrition 
#casonisgirl #teamtsunami #teamsamanthacoach #cleaneating #goal #panattasport #madeinitaly #italiangirl #red #booty #bodybuilding #bikiniathlete #tatoogirl #inspiration #amazing #result #getfit #gym #passion #aesthetic #lifestyle #fitnessgear #fitnessmodel #aesthetic #legs #shape #fitfam #fitnessgram #sweat
Non c'รจ obiettivo migliore se non quello di volere il massimo Amazing pic by Ph @danielerobertiph Thanks to @palestra_genesis_gym_ @panattaofficial OUTFIT @tsunaminutrition #casonisgirl  #teamtsunami  #teamsamanthacoach  #cleaneating  #goal  #panattasport  #madeinitaly  #italiangirl  #red  #booty  #bodybuilding  #bikiniathlete  #tatoogirl  #inspiration  #amazing  #result  #getfit  #gym  #passion  #aesthetic  #lifestyle  #fitnessgear  #fitnessmodel  #aesthetic  #legs  #shape  #fitfam  #fitnessgram  #sweat 
Conquering the heights ๐Ÿ‘‘ do your best #belegend ๐Ÿ‘‘
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@belegendwomen & @belegendcollection best fitness clothing by @sergiconstance ๐Ÿ˜Ž
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#USA #fitness #bikini #bikinifitness #gym #flex #workout #fitgirl #follow4follow #followme #bodybuilding #casonisgirl #belegendcollection #team4fit #dualinnovation #goldengatebridge #sanfrancisco #love #fog #roadtrip #california #picoftheday #bestoftheday #biotechusa #biotechusateam #olympiadivas
Conquering the heights ๐Ÿ‘‘ do your best #belegend  ๐Ÿ‘‘ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– @belegendwomen & @belegendcollection best fitness clothing by @sergiconstance ๐Ÿ˜Ž โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #USA  #fitness  #bikini  #bikinifitness  #gym  #flex  #workout  #fitgirl  #follow4follow  #followme  #bodybuilding  #casonisgirl  #belegendcollection  #team4fit  #dualinnovation  #goldengatebridge  #sanfrancisco  #love  #fog  #roadtrip  #california  #picoftheday  #bestoftheday  #biotechusa  #biotechusateam  #olympiadivas 
I'm really loving these boomerangs at the beach ๐Ÿ˜ป jumping high to the stars - my new motivational vibe is focusing on higher goals and making them happen! Never set low and easy goals, those will never take you far from where you are currently standing. Small goals must be only the steps you make to achieve what you have plannedโœŒ๐Ÿปit won't be easy but if it was everyone would be living the dream, make sure you fight hard and with consistency, you will definitely succeed โœŒ๐Ÿป
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#summervibes #sunday #motivation #biotechusa #biotechusateam #galiasfitness #galiaiordanova #bedifferent #fitgirl #personaltrainer #workout #restday #bodybuilding #bikini #bikinifitness #olympiadivas #fitnessmotivation #fitnessmodel #jump #followme #follow4follow #team4fit #dualinnovation #casonisgirl
I'm really loving these boomerangs at the beach ๐Ÿ˜ป jumping high to the stars - my new motivational vibe is focusing on higher goals and making them happen! Never set low and easy goals, those will never take you far from where you are currently standing. Small goals must be only the steps you make to achieve what you have plannedโœŒ๐Ÿปit won't be easy but if it was everyone would be living the dream, make sure you fight hard and with consistency, you will definitely succeed โœŒ๐Ÿป โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #summervibes  #sunday  #motivation  #biotechusa  #biotechusateam  #galiasfitness  #galiaiordanova  #bedifferent  #fitgirl  #personaltrainer  #workout  #restday  #bodybuilding  #bikini  #bikinifitness  #olympiadivas  #fitnessmotivation  #fitnessmodel  #jump  #followme  #follow4follow  #team4fit  #dualinnovation  #casonisgirl 
And it's time for my workout  and I train with style thanks to @belegendcollection & @belegendwomen ๐Ÿ”
This is how we from #belegendarmy do it ๐Ÿ˜Ž
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And of course there is no training day without #my #preworkout from the #forher line which tastes like #cosmopolitan by @biotechusa โœ”๏ธ
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Get your amazing clothes at ๐Ÿ’ป: www.belegendcollection.com
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Why being like everyone when you can be #legendary โœŒ๐Ÿป and #bedifferent different โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#galiasfitness #galiaiordanova #follow4follow #fitness #fitfam #fitnessfashion #followme #belegend #belegendcollection #team4fit #biotechusa #olympiadivas #fitnessmodel #bikinigirls #bikinifitness #casonisgirl #fit #personaltrainer #pushpullgrind  #bodybuilding #gymrat #workout #fitgirl
And it's time for my workout and I train with style thanks to @belegendcollection & @belegendwomen ๐Ÿ” This is how we from #belegendarmy  do it ๐Ÿ˜Ž โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– And of course there is no training day without #my  #preworkout  from the #forher  line which tastes like #cosmopolitan  by @biotechusa โœ”๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Get your amazing clothes at ๐Ÿ’ป: www.belegendcollection.com โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Why being like everyone when you can be #legendary  โœŒ๐Ÿป and #bedifferent  different โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #galiasfitness  #galiaiordanova  #follow4follow  #fitness  #fitfam  #fitnessfashion  #followme  #belegend  #belegendcollection  #team4fit  #biotechusa  #olympiadivas  #fitnessmodel  #bikinigirls  #bikinifitness  #casonisgirl  #fit  #personaltrainer  #pushpullgrind  #bodybuilding  #gymrat  #workout  #fitgirl 
Are you ready to rock your workout? 'Cause I am ๐Ÿ’ช๐Ÿผ๐Ÿ˜Ž have a great day and remember to do little something that takes you closer to your goals ๐Ÿ˜‰
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#fitness #galiasfitness #galiaiordanova #personaltrainer #fitfam #fitspo #fit #bodybuilding #bikini #casonisgirl #biotechusa #biotechusateam #team4fit #dualinnovation #dualbottle #pastayoung #prep #flexmodelsearch2017 #gymrat #gymtime #followme #folle4follow #hot #fashion #summer #tan #abbronzatissima #olympiadivas
Are you ready to rock your workout? 'Cause I am ๐Ÿ’ช๐Ÿผ๐Ÿ˜Ž have a great day and remember to do little something that takes you closer to your goals ๐Ÿ˜‰ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness  #galiasfitness  #galiaiordanova  #personaltrainer  #fitfam  #fitspo  #fit  #bodybuilding  #bikini  #casonisgirl  #biotechusa  #biotechusateam  #team4fit  #dualinnovation  #dualbottle  #pastayoung  #prep  #flexmodelsearch2017  #gymrat  #gymtime  #followme  #folle4follow  #hot  #fashion  #summer  #tan  #abbronzatissima  #olympiadivas 
Chillaxing ๐Ÿ˜โค๏ธ enjoying last vacation days and then I'm back at work ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
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#summer #f4f #casonisgirl #bikinifitness #galiasfitness #vacation #yacht #family #fit #fitness #olympiadivas #holidays #summer2017 #bestoftheday #followme #follow4follow #followers #lovethelife #flexmodelsearch2017 #contestprep #eatclean #healthy #fitgirl #happy #goodvibes #positivevibes
Chillaxing ๐Ÿ˜โค๏ธ enjoying last vacation days and then I'm back at work ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #summer  #f4f  #casonisgirl  #bikinifitness  #galiasfitness  #vacation  #yacht  #family  #fit  #fitness  #olympiadivas  #holidays  #summer2017  #bestoftheday  #followme  #follow4follow  #followers  #lovethelife  #flexmodelsearch2017  #contestprep  #eatclean  #healthy  #fitgirl  #happy  #goodvibes  #positivevibes 
When you're doing what you're passionate about, it's impossible not to succeed ๐Ÿ˜๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป 13K kisses ๐Ÿ˜˜โค๏ธโค๏ธโค๏ธ
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Be who you want to be, the only limit is the one you set yourself ๐Ÿ˜Ž
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๐Ÿผ bottle by @dualinnovation 
Leggings by @belegendwomen & @belegendcollection โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#fitness #belegendcollection #olympiadivas #fitnessmodel #personaltrainer #followme #biotechusa #biotechusateam #galiasfitness #galiaiordanova #bikinifitness #casonisgirl #flexmodelsearch2017 #mcfit #mcfit_it #girlswithmuscle #fit #gymrat #summer #lean #eatclean
When you're doing what you're passionate about, it's impossible not to succeed ๐Ÿ˜๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป 13K kisses ๐Ÿ˜˜โค๏ธโค๏ธโค๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Be who you want to be, the only limit is the one you set yourself ๐Ÿ˜Ž โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿผ bottle by @dualinnovation Leggings by @belegendwomen & @belegendcollection โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness  #belegendcollection  #olympiadivas  #fitnessmodel  #personaltrainer  #followme  #biotechusa  #biotechusateam  #galiasfitness  #galiaiordanova  #bikinifitness  #casonisgirl  #flexmodelsearch2017  #mcfit  #mcfit_it  #girlswithmuscle  #fit  #gymrat  #summer  #lean  #eatclean 
Sunday was made for rest and relax but actually having my own time at the gym, free of things to do and appointments to be late to is my real idea of relaxation. Doing my #cardio , focusing on my goals and cleaning up my mind is just what I needed today. Later of course I'm going for my last tour here in #BudapestโœŒ๐Ÿป โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Stay committed to your goals and you will succeed, the journey might be long but it's worth taking the challenge ๐Ÿ˜‰ I'm proud and happy to have @biotechusa at my side during all my preps๐Ÿ’™๐Ÿ’š
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#biotechusa #biotechusateam #personaltrainer #galiasfitness #galiaiordanova #casonisgirl #prep #flexmodelsearch2017 #follow4follow #followme #fitnessmotivation #fit #fitgirls #gymrat #gym #bikinifitness #bikini #fitnessmodel #posing #slimwaist #f4f #russiangirl #italy #olympiadivas #stairmaster #workout #belegendcollection #team4fit
Sunday was made for rest and relax but actually having my own time at the gym, free of things to do and appointments to be late to is my real idea of relaxation. Doing my #cardio  , focusing on my goals and cleaning up my mind is just what I needed today. Later of course I'm going for my last tour here in #Budapest โœŒ๐Ÿป โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Stay committed to your goals and you will succeed, the journey might be long but it's worth taking the challenge ๐Ÿ˜‰ I'm proud and happy to have @biotechusa at my side during all my preps๐Ÿ’™๐Ÿ’š โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #biotechusa  #biotechusateam  #personaltrainer  #galiasfitness  #galiaiordanova  #casonisgirl  #prep  #flexmodelsearch2017  #follow4follow  #followme  #fitnessmotivation  #fit  #fitgirls  #gymrat  #gym  #bikinifitness  #bikini  #fitnessmodel  #posing  #slimwaist  #f4f  #russiangirl  #italy  #olympiadivas  #stairmaster  #workout  #belegendcollection  #team4fit 
Happy like a kid at Disneyland ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œI'm not going back home๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ Totally in love with Cutler Gym โค๏ธ
#fitnessmotivation #backday #fitness #galiasfitness #galiaiordanova #team4fit #casonisgirl #biotechusa #belegend #flexmodelsearch2017 #workout #gymrat #eatclean #prep #fit #followme #follow4follow #followers #bodybuilding #bestoftheday #budapest #hungary #bikinigirls #bikini #bikinifitness #olympiadivas #booty
Happy like a kid at Disneyland ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œI'm not going back home๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ Totally in love with Cutler Gym โค๏ธ #fitnessmotivation  #backday  #fitness  #galiasfitness  #galiaiordanova  #team4fit  #casonisgirl  #biotechusa  #belegend  #flexmodelsearch2017  #workout  #gymrat  #eatclean  #prep  #fit  #followme  #follow4follow  #followers  #bodybuilding  #bestoftheday  #budapest  #hungary  #bikinigirls  #bikini  #bikinifitness  #olympiadivas  #booty 
Ready for my Shoulder workout at the cutlergold gym in Budapest with @belegendwomen & @belegendcollection and supplements by @biotechusa โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Get your amazing clothes at ๐Ÿ’ป: www.belegendcollection.com
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Why being like everyone when you can be #legendary โœŒ๐Ÿป and #bedifferent different โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#galiasfitness #galiaiordanova #follow4follow #fitness #fitfam #fitnessfashion #followme #belegendarmy #belegendcollection #team4fit #biotechusa #olympiadivas #fitnessmodel #bikinigirls #bikinifitness #bodylab #casonisgirl #fit #flexmodelsearch2017 #personaltrainer #fitgirl #pushpullgrind #love  #bodybuilding #gymrat #workout #legday #fitnessmotivation
Ready for my Shoulder workout at the cutlergold gym in Budapest with @belegendwomen & @belegendcollection and supplements by @biotechusa โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Get your amazing clothes at ๐Ÿ’ป: www.belegendcollection.com โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Why being like everyone when you can be #legendary  โœŒ๐Ÿป and #bedifferent  different โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #galiasfitness  #galiaiordanova  #follow4follow  #fitness  #fitfam  #fitnessfashion  #followme  #belegendarmy  #belegendcollection  #team4fit  #biotechusa  #olympiadivas  #fitnessmodel  #bikinigirls  #bikinifitness  #bodylab  #casonisgirl  #fit  #flexmodelsearch2017  #personaltrainer  #fitgirl  #pushpullgrind  #love  #bodybuilding  #gymrat  #workout  #legday  #fitnessmotivation 
Ready for my Hammies workout with @belegendwomen & @belegendcollection โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Get your amazing clothes at ๐Ÿ’ป: www.belegendcollection.com
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Why being like everyone when you can be #legendary โœŒ๐Ÿป and #bedifferent different โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#galiasfitness #galiaiordanova #follow4follow #fitness #fitfam #fitnessfashion #followme #belegendarmy #belegendcollection #team4fit #biotechusa #olympiadivas #fitnessmodel #bikinigirls #bikinifitness #bodylab #casonisgirl #fit #flexmodelsearch2017 #personaltrainer #fitgirl #pushpullgrind #love  #bodybuilding #gymrat #workout #legday #fitnessmotivation
Ready for my Hammies workout with @belegendwomen & @belegendcollection โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Get your amazing clothes at ๐Ÿ’ป: www.belegendcollection.com โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Why being like everyone when you can be #legendary  โœŒ๐Ÿป and #bedifferent  different โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #galiasfitness  #galiaiordanova  #follow4follow  #fitness  #fitfam  #fitnessfashion  #followme  #belegendarmy  #belegendcollection  #team4fit  #biotechusa  #olympiadivas  #fitnessmodel  #bikinigirls  #bikinifitness  #bodylab  #casonisgirl  #fit  #flexmodelsearch2017  #personaltrainer  #fitgirl  #pushpullgrind  #love  #bodybuilding  #gymrat  #workout  #legday  #fitnessmotivation 
And it's Leg Day and I train with style thanks to @belegendcollection & @belegendwomen ๐Ÿ”
This is how we from #belegendarmy do it ๐Ÿ˜Ž
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And of course there is no leg day without #blackblood preworkout by @biotechusa in my shaker โœ”๏ธ
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Get your amazing clothes at ๐Ÿ’ป: www.belegendcollection.com
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Why being like everyone when you can be #legendary โœŒ๐Ÿป and #bedifferent different โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#galiasfitness #galiaiordanova #follow4follow #fitness #fitfam #fitnessfashion #followme #belegend #belegendcollection #team4fit #biotechusa #olympiadivas #fitnessmodel #bikinigirls #bikinifitness #bodylab #casonisgirl #fit #personaltrainer #traininsane #pushpullgrind #love  #bodybuilding #gymrat #workout #legday
And it's Leg Day and I train with style thanks to @belegendcollection & @belegendwomen ๐Ÿ” This is how we from #belegendarmy  do it ๐Ÿ˜Ž โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– And of course there is no leg day without #blackblood  preworkout by @biotechusa in my shaker โœ”๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Get your amazing clothes at ๐Ÿ’ป: www.belegendcollection.com โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Why being like everyone when you can be #legendary  โœŒ๐Ÿป and #bedifferent  different โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #galiasfitness  #galiaiordanova  #follow4follow  #fitness  #fitfam  #fitnessfashion  #followme  #belegend  #belegendcollection  #team4fit  #biotechusa  #olympiadivas  #fitnessmodel  #bikinigirls  #bikinifitness  #bodylab  #casonisgirl  #fit  #personaltrainer  #traininsane  #pushpullgrind  #love  #bodybuilding  #gymrat  #workout  #legday 
Welcome & Follow Our #T4FAthlete @galia_iordanova_ifbb_bikini ใƒปใƒปใƒป
So happy to officially announce my collaboration with @belegendcollection & @belegendwomen ๐Ÿ”
๐Ÿ†I'm very proud to be part of the #belegendarmy ๐Ÿ’ช๐Ÿผ๐Ÿ˜
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Get your amazing clothes at ๐Ÿ’ป: www.belegendcollection.com
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Why being like everyone when you can be #legendary โœŒ๐Ÿป
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#galiasfitness #galiaiordanova #follow4follow #fitness #fitfam #fitnessfashion #followme #belegend #belegendcollection #team4fit #biotechusa #olympiadivas #fitnessmodel #bikinigirls #bikinifitness #bodylab #casonisgirl #fit #personaltrainer #traininsane #pushpullgrind #love #clothes #solocosebelle #bodybuilding #gymrat #workout
Welcome & Follow Our #T4FAthlete  @galia_iordanova_ifbb_bikini ใƒปใƒปใƒป So happy to officially announce my collaboration with @belegendcollection & @belegendwomen ๐Ÿ” ๐Ÿ†I'm very proud to be part of the #belegendarmy  ๐Ÿ’ช๐Ÿผ๐Ÿ˜ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Get your amazing clothes at ๐Ÿ’ป: www.belegendcollection.com โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Why being like everyone when you can be #legendary  โœŒ๐Ÿป โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #galiasfitness  #galiaiordanova  #follow4follow  #fitness  #fitfam  #fitnessfashion  #followme  #belegend  #belegendcollection  #team4fit  #biotechusa  #olympiadivas  #fitnessmodel  #bikinigirls  #bikinifitness  #bodylab  #casonisgirl  #fit  #personaltrainer  #traininsane  #pushpullgrind  #love  #clothes  #solocosebelle  #bodybuilding  #gymrat  #workout 
Quando provi a essere una ballerina volante ..Ve le ricordate le ballerine volanti o son troppo vecchia?๐Ÿ˜…
Step up con tensione continua su gluteo.
4x10
No rest
Per chi non l avesse capito alleno i glutei in isolamento e non, ogni giorno .
Protocollo Casoni ๐Ÿ˜…
Buongiornooooooo

#casonisgirl 
#vitamincompanyathlete
Quando provi a essere una ballerina volante ..Ve le ricordate le ballerine volanti o son troppo vecchia?๐Ÿ˜… Step up con tensione continua su gluteo. 4x10 No rest Per chi non l avesse capito alleno i glutei in isolamento e non, ogni giorno . Protocollo Casoni ๐Ÿ˜… Buongiornooooooo #casonisgirl  #vitamincompanyathlete 
E se c e il multi di mezzo..SONO GLUTEI .stranamente
30 mins camminata veloce+bike orriz. (15+15)
3x15 hip thrust
4x20 slanci laterali ai cavi
4x20 slanci indietro
3x12 step up con calcio al multi
4x12 leg curl 
5 mins abductor

il cardio fatelo dopo ..Io lo metto prima perche mi conosco e so che poi esco dalla palestra dopo l ultima ripetizione facendo finta di nulla ๐Ÿ˜…

#casonisgirl
#roadtotheparty 
#vitamincompany
E se c e il multi di mezzo..SONO GLUTEI .stranamente 30 mins camminata veloce+bike orriz. (15+15) 3x15 hip thrust 4x20 slanci laterali ai cavi 4x20 slanci indietro 3x12 step up con calcio al multi 4x12 leg curl 5 mins abductor il cardio fatelo dopo ..Io lo metto prima perche mi conosco e so che poi esco dalla palestra dopo l ultima ripetizione facendo finta di nulla ๐Ÿ˜… #casonisgirl  #roadtotheparty  #vitamincompany 
I missed so much these long countryside walks..listening to good music, breathing fresh air, admiring amazing landscape..what else do we need? Sometimes we're so busy with daily routine that we forgot how powerful is nature and how a simple walk can provide benefit to our physical and mental balance ๐Ÿ˜ #nature #personaltrainer #walking #fitness #fitgirl #fitness #f4f #folow4folow #followme #love #casonisgirl #biotechusa #biotechusateam #kiss #crown #daisy #flowers #russiangirls #smile #bestoftheday #instamood #bodybuilding #fitspo #fitfam #lifestyle #cardio
I missed so much these long countryside walks..listening to good music, breathing fresh air, admiring amazing landscape..what else do we need? Sometimes we're so busy with daily routine that we forgot how powerful is nature and how a simple walk can provide benefit to our physical and mental balance ๐Ÿ˜ #nature  #personaltrainer  #walking  #fitness  #fitgirl  #fitness  #f4f  #folow4folow  #followme  #love  #casonisgirl  #biotechusa  #biotechusateam  #kiss  #crown  #daisy  #flowers  #russiangirls  #smile  #bestoftheday  #instamood  #bodybuilding  #fitspo  #fitfam  #lifestyle  #cardio 
oggi vs un anno fa preciso..
Manca un mese esatto alla mia prima gara in IFBB..E niente..ho l ansia ๐Ÿ˜…
#progresspic
#focus
#casonisgirl
oggi vs un anno fa preciso.. Manca un mese esatto alla mia prima gara in IFBB..E niente..ho l ansia ๐Ÿ˜… #progresspic  #focus  #casonisgirl 
... "So baby now,
take me into your loving arms...
kiss me under the light of a thousand stars" ... ๐ŸŽถ๐Ÿ’‹โœจ๐Ÿ’žโšก๏ธ๐Ÿ’– #higuys #goodmorning #babygirl #bologna #bolognacity #thinkingof #sweetdreams #brunette #brunettegirl #fashion #girl #girlswithmuscle #girlswhosquat #muscles #musclegirl #bodybuilder #bodybuilding #bodybuildingmotivation #fit #fitgirl #fitness #fitnessgirl #fitnesslife #fitnessmodel #bikini #bikinilife #bikiniprep #bikinifitness #casonisgirl #coachmisscasoni
... "So baby now, take me into your loving arms... kiss me under the light of a thousand stars" ... ๐ŸŽถ๐Ÿ’‹โœจ๐Ÿ’žโšก๏ธ๐Ÿ’– #higuys  #goodmorning  #babygirl  #bologna  #bolognacity  #thinkingof  #sweetdreams  #brunette  #brunettegirl  #fashion  #girl  #girlswithmuscle  #girlswhosquat  #muscles  #musclegirl  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #fit  #fitgirl  #fitness  #fitnessgirl  #fitnesslife  #fitnessmodel  #bikini  #bikinilife  #bikiniprep  #bikinifitness  #casonisgirl  #coachmisscasoni 
Il punto รจ che una preparazione non รจ fatta solo di schede. Una preparazione รจ fatta di passione, amore, dedizione e incoraggiamenti. Questa donna non รจ solo una grande a livello tecnico... ma ha il potere di trasmetterti positivitร  giร  dal primo sguardo. Sarร  perchรฉ รจ bella come il sole e dolce come poche. Vederti รจ sempre un piacere Cri, mi dai quella carica giusta per andare avanti sempre piรน forte e decisa. Sei fantastica, una donna vincente in tutto e per tutto. ๐ŸŒน๐Ÿ’—๐Ÿ’‹โœจ #coachmisscasoni #casonisgirl #bikiniprep #bikinifitness #bikinilife #bikini #girlswithmuscle #girlswhosquat #girls #blonde #brunette #muscles #musclegirl #bodybuilding #bodybuilder #bodybuildingmotivation #fit #fitgirl #fitness #fitnesslife #fitnessgirl #fitnessmotivation #fitnessmodel #fitnessaddicted #coaching #love #lovelyday #planning #competition #waitingfor โœจ๐Ÿ’—๐Ÿฆ„๐Ÿ’•๐ŸŒน๐Ÿ’ž
Il punto รจ che una preparazione non รจ fatta solo di schede. Una preparazione รจ fatta di passione, amore, dedizione e incoraggiamenti. Questa donna non รจ solo una grande a livello tecnico... ma ha il potere di trasmetterti positivitร  giร  dal primo sguardo. Sarร  perchรฉ รจ bella come il sole e dolce come poche. Vederti รจ sempre un piacere Cri, mi dai quella carica giusta per andare avanti sempre piรน forte e decisa. Sei fantastica, una donna vincente in tutto e per tutto. ๐ŸŒน๐Ÿ’—๐Ÿ’‹โœจ #coachmisscasoni  #casonisgirl  #bikiniprep  #bikinifitness  #bikinilife  #bikini  #girlswithmuscle  #girlswhosquat  #girls  #blonde  #brunette  #muscles  #musclegirl  #bodybuilding  #bodybuilder  #bodybuildingmotivation  #fit  #fitgirl  #fitness  #fitnesslife  #fitnessgirl  #fitnessmotivation  #fitnessmodel  #fitnessaddicted  #coaching  #love  #lovelyday  #planning  #competition  #waitingfor  โœจ๐Ÿ’—๐Ÿฆ„๐Ÿ’•๐ŸŒน๐Ÿ’ž
Ready for workout before the party! ๐Ÿ˜ŽโœŒ๐Ÿผ๐ŸŽ‰ With my new leggins @fitfordivas ๐Ÿ’™๐Ÿ‘๐Ÿ‘Š๐Ÿผ #higuys #babygirl #timetoworkout #shoulderday #beforecarnivalparty #brunettegirl #girlswithmuscle #girlswhosquat #bikinifitness #casonisgirl #coachmisscasoni ๐Ÿ‘‘๐Ÿ’•
Leg day ๐Ÿ˜ป#blackpanther style ๐Ÿ˜Ž loving my #overall by @beyond_by_st and of course my super #bcaazero by @biotechusa ๐Ÿ˜Ž New hair by @paolodipofi โœ‚๏ธ๐Ÿ’‡๐Ÿป๐Ÿ˜๐Ÿ‘‹๐Ÿ‘‹ loving the weekend ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #bikini #bikinifitness #biotechusa #biotechusateam #casonisgirl #diamondcup #malta #fitfam #bodybuilding #personaltrainer #instafitness #follow4follow #followme #fitnessgirl #fitnessmodel #gymrat #gymismyboyfriend #myhome #sportingpalace #f4f #liftheavy #booty #hammies #bestoftheday
Leg day ๐Ÿ˜ป#blackpanther  style ๐Ÿ˜Ž loving my #overall  by @beyond_by_st and of course my super #bcaazero  by @biotechusa ๐Ÿ˜Ž New hair by @paolodipofi โœ‚๏ธ๐Ÿ’‡๐Ÿป๐Ÿ˜๐Ÿ‘‹๐Ÿ‘‹ loving the weekend ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #bikini  #bikinifitness  #biotechusa  #biotechusateam  #casonisgirl  #diamondcup  #malta  #fitfam  #bodybuilding  #personaltrainer  #instafitness  #follow4follow  #followme  #fitnessgirl  #fitnessmodel  #gymrat  #gymismyboyfriend  #myhome  #sportingpalace  #f4f  #liftheavy  #booty  #hammies  #bestoftheday 
Aaaaaah ma quindi รจ carnevale? ๐Ÿค” Ma chi come me รจ sobriaH tutto l'anno, questo periodo cosa deve inventare?? ๐Ÿ˜‚ Va beh... oggi SAILOR MOON...๐ŸŒ™๐Ÿ’— Si capisce, vero?? ๐Ÿ™ˆ#higuys #babygirl #carnivalstateofmind #carnivalatthegym #sailormoon #ready #saturdaymorning #saturdaymotivation #girlswithmuscle #girlswhosquat #bikinifitness #casonisgirl #coachmisscasoni ๐Ÿ‘‘๐Ÿ‘Š๐Ÿผ๐ŸŒน
FITFAM HAPPY SATURDAY TO EVERYBODY!
Aspettando che la parete addominale si fortifichi e raddoppi la profonditร , facciamo uscire bene le spalline!
Gambe a riposo per due giorni per concentrare solo il lavoro a blocchi per gluteo e femorale...
Il resto lo farร  una buona alimentazione, integrazione e qualche ora di sonno in piรน!

E siamo sempre piรน vicini #roadtocolumbus #female #motivation #fitnessmodel #fitnessfreeak #fitnessaddict #natural #america #ifbb #pink #mood #gm #saturday #blonde #progress #contestprep #bodybuilding #bikinicompetitor #coachmisscasoni #casonisgirl #nopainnogain #gym #booty #letsgetit #arnoldclassic
FITFAM HAPPY SATURDAY TO EVERYBODY! Aspettando che la parete addominale si fortifichi e raddoppi la profonditร , facciamo uscire bene le spalline! Gambe a riposo per due giorni per concentrare solo il lavoro a blocchi per gluteo e femorale... Il resto lo farร  una buona alimentazione, integrazione e qualche ora di sonno in piรน! E siamo sempre piรน vicini #roadtocolumbus  #female  #motivation  #fitnessmodel  #fitnessfreeak  #fitnessaddict  #natural  #america  #ifbb  #pink  #mood  #gm  #saturday  #blonde  #progress  #contestprep  #bodybuilding  #bikinicompetitor  #coachmisscasoni  #casonisgirl  #nopainnogain  #gym  #booty  #letsgetit  #arnoldclassic 
Il mio set preferito
3x10 +10 rest il meno possibile...
#shoulders powa ๐Ÿ˜†๐Ÿ˜†๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฃ
#casonisgirl ๐Ÿ‘‘
#vitamincompany
Circuito finito.
Mi viene da vomitare per lo sforzo ma penso e mi dico ad alta voce cosa voglio diventare e come sarรฒ.
Non ho neanche fame...ho detto tutto ๐Ÿ˜…

#CreoQuelCheDico
#abracadabra
#casonisgirl
Circuito finito. Mi viene da vomitare per lo sforzo ma penso e mi dico ad alta voce cosa voglio diventare e come sarรฒ. Non ho neanche fame...ho detto tutto ๐Ÿ˜… #CreoQuelCheDico  #abracadabra  #casonisgirl 
Back day ๐Ÿ˜†
Che poi non รจ proprio solo back perche poi ho anche bicipiti e glutei
Cmq...superset 3x15 dei miei preferiti...rest max 40 secondi...
Buon allenamento ragassi ๐Ÿ’ช
Sponsored by @vitamincompany 
#casonisgirl ๐Ÿ‘‘๐Ÿฐ
Back day ๐Ÿ˜† Che poi non รจ proprio solo back perche poi ho anche bicipiti e glutei Cmq...superset 3x15 dei miei preferiti...rest max 40 secondi... Buon allenamento ragassi ๐Ÿ’ช Sponsored by @vitamincompany #casonisgirl  ๐Ÿ‘‘๐Ÿฐ
Ieri ho allenato le gambe come non facevo da secoli...
Stamattina il dramma di attraversare una strada a 3 corsie... Road to โžก Dare tutto il meglio di me  che non ho mai dato in 3 anni 
#casonisgirl ๐Ÿ‘‘
#oraDiCredereInSeStessi
@vitamincompany
Ieri ho allenato le gambe come non facevo da secoli... Stamattina il dramma di attraversare una strada a 3 corsie... Road to โžก Dare tutto il meglio di me che non ho mai dato in 3 anni #casonisgirl  ๐Ÿ‘‘ #oraDiCredereInSeStessi  @vitamincompany
#strikeapose
Non mi ricordo una sega.
Bene.
Devo iniziare da subito xk รจ il mio punto dolente peggiore....e x assurdo conta piu questo del fisico..Poi ripasserรฒ con la coach @cristianacasoni ..sono passati piu di 2 anni da quando lei mi insegnรฒ la mia "prima volta"..per assurdo mi so muovere molto bene ma รจ l emotivitร  che mi frega...si sono timida... non si direbbe vero?๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Finisco qui e poi mega circuito gambe in gym...
Ciร  ragazzi๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ˜“๐Ÿ”ซ
#casonisgirl ๐Ÿ‘‘
#roadtofiguredimerda
#strikeapose  Non mi ricordo una sega. Bene. Devo iniziare da subito xk รจ il mio punto dolente peggiore....e x assurdo conta piu questo del fisico..Poi ripasserรฒ con la coach @cristianacasoni ..sono passati piu di 2 anni da quando lei mi insegnรฒ la mia "prima volta"..per assurdo mi so muovere molto bene ma รจ l emotivitร  che mi frega...si sono timida... non si direbbe vero?๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Finisco qui e poi mega circuito gambe in gym... Ciร  ragazzi๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ˜“๐Ÿ”ซ #casonisgirl  ๐Ÿ‘‘ #roadtofiguredimerda 
Un ora e mezza di superset spalle tricipiti e glutei con rest di max 40 secondi ... Ciao...vado a ricomprarmi una vita e 2 polmoni ๐Ÿ˜…๐Ÿ‘‹๐Ÿ‘‹๐Ÿ‘‹ Pre wo 3 mis di pump xp
Post wo 5 gr Eaa+5Ph sport 
#casonisgirl ๐Ÿ‘‘๐Ÿฐ
@vitamincompany
Un ora e mezza di superset spalle tricipiti e glutei con rest di max 40 secondi ... Ciao...vado a ricomprarmi una vita e 2 polmoni ๐Ÿ˜…๐Ÿ‘‹๐Ÿ‘‹๐Ÿ‘‹ Pre wo 3 mis di pump xp Post wo 5 gr Eaa+5Ph sport #casonisgirl  ๐Ÿ‘‘๐Ÿฐ @vitamincompany
#goodmorning #buongiorno ๐Ÿ˜‰โœŒ #workout #posing #bikini #bikinilife ๐Ÿ’ช๐Ÿ‘ ๐Ÿ‘™#fitnesstyle #casonisgirl ๐Ÿ’– #Yamamotogirl โ™ ๐Ÿ†™#yamamotonutrition #teamIAFโœ… #SIXDEUCE ๐Ÿ‘–๐Ÿ‘๐Ÿ” #iafstore #fitnessmodel #bikinicompetitor #determination #gymtime #diet #fitfam #muscle #mofitinternational #coachmisscasoni ๐Ÿ˜‰๐Ÿ˜‰
Buon giorno ๐Ÿ˜‰#goodmorning #buoniniziosettimana #buonlunedi #buonallenamento con #yamamotonutrition #preworkout #bcaa #aminoacidi ๐Ÿ‘๐Ÿ” #integratori #workoutintenso ๐Ÿ’ช๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ #gymtime #fitnesstyle ๐Ÿ˜Š#determinazione #teamIAF #Yamamotogirl ๐Ÿ’•๐Ÿ’‹๐Ÿ˜š๐Ÿ˜Š#casonisgirl ๐Ÿ’„๐Ÿ’„๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘™๐Ÿ‘™#coachmisscasoni 
www.iafstore.com
๐Ÿ’ช๐Ÿผ Happy #FlexFriday eveningโœŒ๐Ÿป๏ธ done at the gym  for today ๐Ÿ˜Ž mission #superhero accomplished #legs & #glutes ๐Ÿ‘ have been smashed ๐Ÿ‘Š๐Ÿผ #booty #mcfit #casonisgirl #fitness #fitgirl #girlswholift #girlswithmuscle #gymrat #fitnessaddict #fitfam #fitspo #snapchat #workout #bodybuilding #ifbb #bikini #athlete #prep #progresspic #goals #fitmission #eatclean #healthy #lifestyle #picoftheday #bestoftheday
๐Ÿ’ช๐Ÿผ Happy #FlexFriday  eveningโœŒ๐Ÿป๏ธ done at the gym for today ๐Ÿ˜Ž mission #superhero  accomplished #legs  & #glutes  ๐Ÿ‘ have been smashed ๐Ÿ‘Š๐Ÿผ #booty  #mcfit  #casonisgirl  #fitness  #fitgirl  #girlswholift  #girlswithmuscle  #gymrat  #fitnessaddict  #fitfam  #fitspo  #snapchat  #workout  #bodybuilding  #ifbb  #bikini  #athlete  #prep  #progresspic  #goals  #fitmission  #eatclean  #healthy  #lifestyle  #picoftheday  #bestoftheday 
๐Ÿ’‹๐Ÿ’Ž๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿผ๐Ÿ’Ž๐Ÿ’‹
#power #strong #beautifulday #beauty #day #tbt #teamIAF #morning #mood #glutes #multipower #girl #bikini #workout #mylifestyle #yamamotonutrition #iafstore #casonisgirl
๐Ÿ’Žโœจ" Fissare degli OBIETTIVI รจ il primo passo per trasformare l'invisibile in visibile."โœจ๐Ÿ’Ž
๐Ÿ’‹โœจ๐Ÿ˜‰ Bu๐Ÿ’Ÿn inizi๐Ÿ’Ÿ settimana! ๐Ÿ˜‰โœจโค๏ธ
#teamIAF #gympassion #healthy #gymlife #style #casonisgirl #yamamotonutrition #iaf #alessiafacchin #workout #hair #blonde #brand #beauty #tbt #tagforlikes #follow4follow #monday #motivation #shooting
๐ŸŒบโœจ๐ŸŒน" Chi ha un PERCHE' abbastanza forte, PUร’ superare qualsiasi COME! " ~ F. Nietzsche ๐ŸŒนโœจ๐ŸŒบ #teamIAF #iafstore #yamamotonutrition  #casonisgirl #staystrong #bepositive ๐Ÿ‡ฎ๐Ÿ‡น IAFSTORE.COM ๐Ÿ˜‰๐Ÿ’‹๐Ÿ‘Š๐Ÿผ
#morning #morning #good #happy  #iaf #ball #workout #life #lifestyle
๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณbest flavor alert!!!!!! Guys I don't know if you had the chance to try the Christmas limited edition Gingerbread #isowheyzero by @biotechusa but trust me ITS AMAZING!!!!! I just had the feeling to be eating my fav Gingerbread cookies ๐Ÿ˜ณ so this actually gave me the idea of making some later ๐Ÿ˜๐Ÿ˜๐Ÿ˜ who said Diet should be boring?!๐Ÿ˜‰โœŒ๐Ÿป๏ธ you guys pray to have them back this year too because this flavor is simply the best ๐Ÿ˜๐Ÿ˜๐Ÿ˜โœจ Incredible gusto al biscotto pan di zenzero, ho avuto un assaggio di Natale a febbraio!! Non รจ meraviglioso? Ragazzi per chi non le avesse assaggiate spero proprio che la @biotechusa li farร  uscire anche quest'anno perchรฉ sono una cosa incredibile!!!! Tutto questo mi ha fatto pensare che devo assolutamente farci dei biscotti e mangiarli come spuntino ๐Ÿ˜๐Ÿ˜๐Ÿ˜ del resto chi ha detto che la dieta deve essere insopportabile?!๐Ÿ˜‰โœŒ๐Ÿป๏ธ
#BioTechUSA #breakfast #oatmeal #casonisgirl #fitness #fitnessaddicted #fitspo #getmore #biotechusateam #gingerbread #cookies #whey #protein #bikini #ifbb #fitnessaddicted #sport #gym #workout
๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณbest flavor alert!!!!!! Guys I don't know if you had the chance to try the Christmas limited edition Gingerbread #isowheyzero  by @biotechusa but trust me ITS AMAZING!!!!! I just had the feeling to be eating my fav Gingerbread cookies ๐Ÿ˜ณ so this actually gave me the idea of making some later ๐Ÿ˜๐Ÿ˜๐Ÿ˜ who said Diet should be boring?!๐Ÿ˜‰โœŒ๐Ÿป๏ธ you guys pray to have them back this year too because this flavor is simply the best ๐Ÿ˜๐Ÿ˜๐Ÿ˜โœจ Incredible gusto al biscotto pan di zenzero, ho avuto un assaggio di Natale a febbraio!! Non รจ meraviglioso? Ragazzi per chi non le avesse assaggiate spero proprio che la @biotechusa li farร  uscire anche quest'anno perchรฉ sono una cosa incredibile!!!! Tutto questo mi ha fatto pensare che devo assolutamente farci dei biscotti e mangiarli come spuntino ๐Ÿ˜๐Ÿ˜๐Ÿ˜ del resto chi ha detto che la dieta deve essere insopportabile?!๐Ÿ˜‰โœŒ๐Ÿป๏ธ #BioTechUSA  #breakfast  #oatmeal  #casonisgirl  #fitness  #fitnessaddicted  #fitspo  #getmore  #biotechusateam  #gingerbread  #cookies  #whey  #protein  #bikini  #ifbb  #fitnessaddicted  #sport  #gym  #workout