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The Coleman Glacier on Mount Baker (Koma Kulshan). This was the first time I have ever hiked to this glacier and it completely took my breath away. I hope to see more before they vanish. •
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“Glaciers provide 6-12% of the summer runoff of the Skagit River, the largest watershed in Puget Sound. This role is becoming more important as snow-pack and glaciers decline. Since the late 1800's, approximately 56 percent of the park's ice cover has been lost during this time. In the Skagit River watershed this has resulted in a 25% reduction in summer streamflow since 1959”
https://www.nps.gov/noca/learn/nature/glacial-mass-balance1.htm
#glaciers #mountbaker #mtbaker #mountains #cascades #washington #natgeo #natgeoyourshot #pacificnorthwest
The Coleman Glacier on Mount Baker (Koma Kulshan). This was the first time I have ever hiked to this glacier and it completely took my breath away. I hope to see more before they vanish. • • • “Glaciers provide 6-12% of the summer runoff of the Skagit River, the largest watershed in Puget Sound. This role is becoming more important as snow-pack and glaciers decline. Since the late 1800's, approximately 56 percent of the park's ice cover has been lost during this time. In the Skagit River watershed this has resulted in a 25% reduction in summer streamflow since 1959” https://www.nps.gov/noca/learn/nature/glacial-mass-balance1.htm #glaciers  #mountbaker  #mtbaker  #mountains  #cascades  #washington  #natgeo  #natgeoyourshot  #pacificnorthwest 
Who else is stoked on the Ride Twin Pig for 18/19!? @snowboardprocamp @highcascade @ridesnowboards #ridetwinpig
Who else is stoked on the Ride Twin Pig for 18/19!? @snowboardprocamp @highcascade @ridesnowboards #ridetwinpig 
Pinch me, I'm dreaming.. I happened upon the perfect spot! Excuse me while I enjoy a night of writing, wine and hot tubbing 😍
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#cascades #oregon #exploregon #cabin #metime #nature #roadtrip #writing #wine #relax #forest #woods #minivacation #me #ich #insta #visit #trip #instanature #getaway #vacation #summer #sommer #gradschool #break
He makes me sit in the #backseat . I know how to fly this thing......#cub #aviation #airbud #dog #blueheeler #cattledog #cascades #mthood #hoodriver #supercub #pilot #bushpilot #backdriver #dirty #funny #crazy #doggy
I hiked 20 miles in front of this beauty today with a group of women I had never met until this morning. Honoring ourselves and this mountain and our femininity. #optoutside #alpinelakes
I hiked 20 miles in front of this beauty today with a group of women I had never met until this morning. Honoring ourselves and this mountain and our femininity. #optoutside  #alpinelakes 
Dance with the waves, move with the sea. Let the rhythm of the water set your soul free 🌊
Dance with the waves, move with the sea. Let the rhythm of the water set your soul free 🌊
I snuck up on some bald eagles while mowing one of our fields. When you are in your tractor they don’t fly away as you drive close, but as soon as you get out they usually take off. #farmlife #wildlife #farm #pnw #pnwonderland #cascades #agriculture #barn #cow #organic #countrylife #countryliving #countryside #farmer #farming
Tomorrow is a huge day for me. I’ll be performing at a festival that’s been dear to me for many years ♥️I’m extremely nervous, but I’m so so excited. I’m ready for this. This is the start of everything I’ve ever wanted in regards to be a musician. I get to merge sets with a band I’ve adored for years and perform for people I’ve admired for so long. It’s my turn now ♥️♥️ #music #musicain #cascades #beauty #singer #indigenous #indigenousmusic #ritual #selfie #gramoftheday #beautiful #believeinyourself #pretty #beyourownfan #mypath
Tomorrow is a huge day for me. I’ll be performing at a festival that’s been dear to me for many years ♥️I’m extremely nervous, but I’m so so excited. I’m ready for this. This is the start of everything I’ve ever wanted in regards to be a musician. I get to merge sets with a band I’ve adored for years and perform for people I’ve admired for so long. It’s my turn now ♥️♥️ #music  #musicain  #cascades  #beauty  #singer  #indigenous  #indigenousmusic  #ritual  #selfie  #gramoftheday  #beautiful  #believeinyourself  #pretty  #beyourownfan  #mypath 
U-shaped valleys and snowy mountains in the Hoh rainforest. .
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#trekking #hiking #climbing #mountaineering #mountain #mountains #Washington #Cascades #OlympicPeninsula
Went up and did a double on Mailbox after work today.  8000 ft up and 8000 ft down, all in 4 hours and 10 minutes.  That’s only 1000 ft of gain less than the DC route on Rainier.  Hike #48 was supposed to be El Dorado Peak, but this was a reasonable substitute.  My legs feel slightly off after doing that 💪 .
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#fitnessaddict #fitnessmotivation #fitness #fitnessjourney #mailboxpeak #mailbox #thatpnwlife #keepitwild #northwestisbest #liveauthentic #wildernessculture #getoutside #neverstopexploring #washington #finditliveit #upperleftusa #pnw #pnwonderland #pnwlife #hike #hikerlife #hikepnw #cascadiaexplored #cascades #mountains #optoutside #yolo #instagood #sendit
Went up and did a double on Mailbox after work today. 8000 ft up and 8000 ft down, all in 4 hours and 10 minutes. That’s only 1000 ft of gain less than the DC route on Rainier. Hike #48  was supposed to be El Dorado Peak, but this was a reasonable substitute. My legs feel slightly off after doing that 💪 . . . #fitnessaddict  #fitnessmotivation  #fitness  #fitnessjourney  #mailboxpeak  #mailbox  #thatpnwlife  #keepitwild  #northwestisbest  #liveauthentic  #wildernessculture  #getoutside  #neverstopexploring  #washington  #finditliveit  #upperleftusa  #pnw  #pnwonderland  #pnwlife  #hike  #hikerlife  #hikepnw  #cascadiaexplored  #cascades  #mountains  #optoutside  #yolo  #instagood  #sendit 
Happy birthday to my favorite backcountry partner and wife, @kellymsteele!! I love adventuring with you, whether that involves 15 hour days climbing snow to ride, or parenting Silas, or both!! .
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#snowboard #snowboarder #splitboard #snowboarding #splitboarding #findingwinter #familyadventure #gnarcissistic #kindsnacks #kindawesome #liveyouradventure #makeadventure #neverstopexploring #backcountry #cascades #cascadia #questionmadness #wearesplitboarding #earnyourturns #endlesswinter #rei #turnsallyear #Pacificnorthquest #pnw #outdoorculture #outdoorwomen #alpinebabes #pancificnorthwest
Happy birthday to my favorite backcountry partner and wife, @kellymsteele!! I love adventuring with you, whether that involves 15 hour days climbing snow to ride, or parenting Silas, or both!! . . . . . . . #snowboard  #snowboarder  #splitboard  #snowboarding  #splitboarding  #findingwinter  #familyadventure  #gnarcissistic  #kindsnacks  #kindawesome  #liveyouradventure  #makeadventure  #neverstopexploring  #backcountry  #cascades  #cascadia  #questionmadness  #wearesplitboarding  #earnyourturns  #endlesswinter  #rei  #turnsallyear  #Pacificnorthquest  #pnw  #outdoorculture  #outdoorwomen  #alpinebabes  #pancificnorthwest 
Kepler Cascades @yellowstonenps 
Northwest National Parks Yoga and Hiking Adventure 
#natparksyoga18 #yogaretreat #hiking #wyoming #nationalparks #yoga #yellowstone #cascades #chasingwaterfalls #waterfalls  #yogaadventure #roadtrip #getoutside #yogaeverywhere #yogaeverydamnday #namaste #travel #omsunshineyoga www.omsunshine.com
The log dam at Snow Lake. My home for the last two days🙌 5500ft 7 miles into the wild. #pnw #pnwonderland #pnwlife #hiking #camping #camp #hike #nature #mountains #cascades #theenchantments #positivevibes
Incredible hike with amazing 360 degree panoramic views.  Peering off at Mount Stuart here!
Incredible hike with amazing 360 degree panoramic views. Peering off at Mount Stuart here!
Excuse me...I like the heart on top of your head. 🖤 ↟ ↟ ↟ ↟ ↟ ↟ ↟ ↟ ↟ ↟ ↟ #snake #gartersnake #beautiful #pattern #summer #garden #pnw #cascades #sanctuary #outdoors #getoutside #neighborhood #reptile #wildlife #explore #payattention #outsideeveryday
Another nice day catching trout in the high lakes #pnw #cutthroat #trout #cascades #rippinlips
It's going down (or up technically). Headed out to get some #summit time in with @caleb_gregory14 
#mountaineering #pacificnorthwest #pnw #cascades #volcanos #climbing #alpinism 
#fucklettuce #brcc #scarpa
There’s nothing like a good ridge line! #hiking #washington #cascades #mountains #summer #adventure #pnw
Being on the windy river this is about the biggest waves we get they don't rock the boat not even the slightest but they shoot a good mist up to the deck #americanempress #beauty #cascades #columbia #windyaf #mrsolodolo
There are some moments in life that you simply cannot describe in words - they are moments that you feel in your heart... moments that linger long after they are finished.

Last week, after a whirlwind trip to California (more on that later!) for The Musical Mountaineers, we headed to Mt. Rainier with Nikki Frumkin (a mountain artist), and Mitch Pittman (a wilderness videographer). We wanted to find a sunset, but what we found was something more - we found ourselves in the shadow of Mt. Rainier that night - each of us showing up for a beautiful moment to create something that was so much more than notes or watercolors or film... and as if the mountain could sense the creation that was taking place in her midst, she joined the hymn and painted the sky with her own melon-colored hues. 
These moments in life, you can create them. You can take your heart and show it to the world and make the most beautiful things. You can be who you are, and have that be enough. You can change the world with a simple hymn or a swipe of the brush or a beautiful film. You can watch a sunset, with tears streaming down your face, and realize that the whole world is the most beautiful melody that you will ever find.

Videographer: @mitchpittman (and a quick note: this video was shot ENTIRELY in ONE SHOT, because Mitch is a genius)
Watercolor Artist: Nikki Frumkin @drawntohighplaces 
Music: The Musical Mountaineers (@anastasia.allison and @missroselouise) @instagram @elonmusk @music @yamahamusicusa @pnwonderland @backpackermag .
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#washingtonstate #thisisrange #seattleliving #ourpnw #createyourtrail #musicalmountaineers #mountainvibes #pnwoutdoorwomen  #mtrainier #theweekoninstagram #pnwonderland #thisdayincludesme #getoutmoretogether #livebravely #adventureelopement #forceofnature  #travelstoke #seattlephotographer #pnw #andshesdopetoo #trailchat #washingtonhikersandclimbers #seattlemet #outdoorwomen #washingtontrails #CreatorOnTheRise #cascades #visitseattle #mountaineer
There are some moments in life that you simply cannot describe in words - they are moments that you feel in your heart... moments that linger long after they are finished. Last week, after a whirlwind trip to California (more on that later!) for The Musical Mountaineers, we headed to Mt. Rainier with Nikki Frumkin (a mountain artist), and Mitch Pittman (a wilderness videographer). We wanted to find a sunset, but what we found was something more - we found ourselves in the shadow of Mt. Rainier that night - each of us showing up for a beautiful moment to create something that was so much more than notes or watercolors or film... and as if the mountain could sense the creation that was taking place in her midst, she joined the hymn and painted the sky with her own melon-colored hues. These moments in life, you can create them. You can take your heart and show it to the world and make the most beautiful things. You can be who you are, and have that be enough. You can change the world with a simple hymn or a swipe of the brush or a beautiful film. You can watch a sunset, with tears streaming down your face, and realize that the whole world is the most beautiful melody that you will ever find. Videographer: @mitchpittman (and a quick note: this video was shot ENTIRELY in ONE SHOT, because Mitch is a genius) Watercolor Artist: Nikki Frumkin @drawntohighplaces Music: The Musical Mountaineers (@anastasia.allison and @missroselouise) @instagram @elonmusk @music @yamahamusicusa @pnwonderland @backpackermag . . . . . . . . . #washingtonstate  #thisisrange  #seattleliving  #ourpnw  #createyourtrail  #musicalmountaineers  #mountainvibes  #pnwoutdoorwomen  #mtrainier  #theweekoninstagram  #pnwonderland  #thisdayincludesme  #getoutmoretogether  #livebravely  #adventureelopement  #forceofnature  #travelstoke  #seattlephotographer  #pnw  #andshesdopetoo  #trailchat  #washingtonhikersandclimbers  #seattlemet  #outdoorwomen  #washingtontrails  #CreatorOnTheRise  #cascades  #visitseattle  #mountaineer 
Happy Pride Weekend Seattle! 🌈 ❤️💪🏻 Kicking off in style - enjoying a Matt night on my rooftop with a cocktail. Always wise to rest up and relax every once in a while, especially in your 40’s... 😂😁🥃 #seattle #rooftop #PrideWeekend #capitolHill #gingerbeard #yeti #inthetrees #heybeard #leanonme #coolassclouds #cirrostratus #weathergeek #pnw #lakewashington #cascades
Ever wondered how biologists get those cool photos of wild animals? They set up monitoring stations like this one, meant for wolverines. Jocelyn is sitting up at the post where elk bones lure the wolverines in front of a motion  activated camera. That post also has clips to grab hair for DNA samples. #wolverine #carnivore #wildlife #wildlifecamera #research #cascades #cascadescarnivoreproject
Since being a total climbing pig in Greece, I've had pretty bad tennis elbow and have backed off climbing for a bit. So it was a real pleasure to run up a 5.fun route and introduce some friends to getting high on their first multi. #climbing_pictures_of_instagram #climblikeagirl #outdoorwomen #getoutstayout #optoutside #mountaingirls #womenwhoclimb #sheadventures #leadclimbing #sportclimbing #liveclimbrepeat #girlontherocks #heyflashfoxy #livingthedream #cruxcrush #pnwlife #pnw #pnwonderland #mountains #cascades #choosemountains #upperleftusa #idaho #cityofrocks #granite
Since being a total climbing pig in Greece, I've had pretty bad tennis elbow and have backed off climbing for a bit. So it was a real pleasure to run up a 5.fun route and introduce some friends to getting high on their first multi. #climbing_pictures_of_instagram  #climblikeagirl  #outdoorwomen  #getoutstayout  #optoutside  #mountaingirls  #womenwhoclimb  #sheadventures  #leadclimbing  #sportclimbing  #liveclimbrepeat  #girlontherocks  #heyflashfoxy  #livingthedream  #cruxcrush  #pnwlife  #pnw  #pnwonderland  #mountains  #cascades  #choosemountains  #upperleftusa  #idaho  #cityofrocks  #granite 
We got 25 dollar 1/8 everyday. And it's usually #local #fire 
#supportlocal #centraloregon #bend #inbend #thegoodlife #cascades #cascadelakes
So excited to share my recent conversation with Elizabeth Emery at @Hearhersports!  Learn more about my journey in climbing and coaching.  We talk about moving towards big goals, facing the ego, and how failure is integral to success. ⠀
Link in bio!.⠀
Or check out Hear Her Sports on iTunes .⠀
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#alpineclimbing #womenwhoclimb #womenwhoclimbrocks #tradclimbing #girlswhocrush #climbingtraining #climbing #yosemite #tuolumne #squamish #cascades #skinnylegsandall #girlswhoclimb #nutrition #mealplanning #health #coach #wellnesscoach #lifecoach #rockclimbing #bouldering #sportclimbing #boulderingproblems #climbinglife #climbinggear #adventure #timetoclimb #outdoors #mountains #climbinginspiration
So excited to share my recent conversation with Elizabeth Emery at @Hearhersports! Learn more about my journey in climbing and coaching. We talk about moving towards big goals, facing the ego, and how failure is integral to success. ⠀ Link in bio!.⠀ Or check out Hear Her Sports on iTunes .⠀ .⠀ .⠀ .⠀ .⠀ #alpineclimbing  #womenwhoclimb  #womenwhoclimbrocks  #tradclimbing  #girlswhocrush  #climbingtraining  #climbing  #yosemite  #tuolumne  #squamish  #cascades  #skinnylegsandall  #girlswhoclimb  #nutrition  #mealplanning  #health  #coach  #wellnesscoach  #lifecoach  #rockclimbing  #bouldering  #sportclimbing  #boulderingproblems  #climbinglife  #climbinggear  #adventure  #timetoclimb  #outdoors  #mountains  #climbinginspiration 
Flying from Redmond to Grants Pass. #aviation #cessna #oregon #cascades #wikiupreservoir #fishmtn #mtthielsen #diamondlake #fatpnw
So excited to share my recent conversation with Elizabeth Emery at @Hearhersports!  Learn more about my journey in climbing and coaching.  We talk about moving towards big goals, facing the ego, and how failure is integral to success. 
Link in bio!.
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#alpineclimbing #womenwhoclimb #womenwhoclimbrocks #tradclimbing #girlswhocrush #climbingtraining #climbing #yosemite #tuolumne #squamish #cascades #skinnylegsandall #girlswhoclimb #nutrition #mealplanning #health #coach #wellnesscoach #lifecoach #rockclimbing #bouldering #sportclimbing #boulderingproblems #climbinglife #climbinggear #adventure #timetoclimb #outdoors #mountains #climbinginspiration
So excited to share my recent conversation with Elizabeth Emery at @Hearhersports! Learn more about my journey in climbing and coaching. We talk about moving towards big goals, facing the ego, and how failure is integral to success. Link in bio!. . . . . . #alpineclimbing  #womenwhoclimb  #womenwhoclimbrocks  #tradclimbing  #girlswhocrush  #climbingtraining  #climbing  #yosemite  #tuolumne  #squamish  #cascades  #skinnylegsandall  #girlswhoclimb  #nutrition  #mealplanning  #health  #coach  #wellnesscoach  #lifecoach  #rockclimbing  #bouldering  #sportclimbing  #boulderingproblems  #climbinglife  #climbinggear  #adventure  #timetoclimb  #outdoors  #mountains  #climbinginspiration 
Il faut savoir suivre un chemin même si ce n'est pas celui qu'on avait préféré au départ 🇨🇦
#chicoutimi #quebec #canada #saguenay #moulin #river #balade #chemin #cascades #water #nature #trees #forest #wood #printemps #spring #sun #sunnyday #nofilter #road
Breathtaking cascades~ Timeless song #99luftballons by @kaleidamusic ~~ video shot by my 9-year-old babygirl... I just wanna puke 🤢😂💕 #mybabygirl💕 #francetourism #cascades #travelers #travel #traveltip #travelgram #triplovers #instatravel #travelhoholic @travel_hoholic #travelholics #naturelovers #natureholic #nature_perfection #mountainspring #francenature #saveourplanet #travelholic_insta #lovenaturesbeauty #wanderland #cartour #miniconvertible #minicar
Breathtaking cascades~ Timeless song #99luftballons  by @kaleidamusic ~~ video shot by my 9-year-old babygirl... I just wanna puke 🤢😂💕 #mybabygirl 💕 #francetourism  #cascades  #travelers  #travel  #traveltip  #travelgram  #triplovers  #instatravel  #travelhoholic  @travel_hoholic #travelholics  #naturelovers  #natureholic  #nature_perfection  #mountainspring  #francenature  #saveourplanet  #travelholic_insta  #lovenaturesbeauty  #wanderland  #cartour  #miniconvertible  #minicar 
Cascade Volcano No. 5
Mount Shasta, CA. Anyone traveling into Oregon from California, right as you pass the state line, look for an exit to Mount Ashland Ski Lodge. There’s an 8 mile paved road that goes up 3,000 feet up to Mount Ashland. There’s a big parking lot at the top with a 360 view. From the top, you can see Mount Shasta and Little Shastina and the Klamath Mountains. It’s the best view around unless you’re on one of the Volcanoes. But, for not having to hike, this is the best view around. It’s free to park and take pictures. I’m not sure how much a ski pass is. #goldenstate #questforamillionmiles #roadtrippin #spring #explorecalifornia #subductionzone #sunset #cascademountains #stratovolcano #mountshasta #cascades #travelcalifornia #i5 #or273 #mountashland #ashlandresort
Cascade Volcano No. 5 Mount Shasta, CA. Anyone traveling into Oregon from California, right as you pass the state line, look for an exit to Mount Ashland Ski Lodge. There’s an 8 mile paved road that goes up 3,000 feet up to Mount Ashland. There’s a big parking lot at the top with a 360 view. From the top, you can see Mount Shasta and Little Shastina and the Klamath Mountains. It’s the best view around unless you’re on one of the Volcanoes. But, for not having to hike, this is the best view around. It’s free to park and take pictures. I’m not sure how much a ski pass is. #goldenstate  #questforamillionmiles  #roadtrippin  #spring  #explorecalifornia  #subductionzone  #sunset  #cascademountains  #stratovolcano  #mountshasta  #cascades  #travelcalifornia  #i5  #or273  #mountashland  #ashlandresort 
Your girl’s watching The Bachelor while I’m hiking up Mt. Bachelor. 😛
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Also peep the spot where I decided I probably shouldn’t climb up the snow to the summit on all fours & made my retreat down on my bum. 😂
#tomatogang #hiking #trailrunning #mtbachelor #cascades
Your girl’s watching The Bachelor while I’m hiking up Mt. Bachelor. 😛 • Also peep the spot where I decided I probably shouldn’t climb up the snow to the summit on all fours & made my retreat down on my bum. 😂 #tomatogang  #hiking  #trailrunning  #mtbachelor  #cascades 
The view descending from the summit of Rainier. That’s Mt. Adams, 50mi to the south, in the distance. We could also easily see Mt. Hood, 100 miles away. Got super lucky with this weather window! #pnw
The view descending from the summit of Rainier. That’s Mt. Adams, 50mi to the south, in the distance. We could also easily see Mt. Hood, 100 miles away. Got super lucky with this weather window! #pnw 
Another great day training with Airlink. We had multiple subject to find, one with medical issues. We started with some cellphone pings, and a trail search that lead into our AOR (grid search). I was joking in the hanger about how I get anxious and nervous, but its true. I take this as serious as a real mission. Like someones loved one is lost and injured, and my goal is to find them. I worked as the scanner on this mission and found our subjects on the edge of the meadow. The winds were kicking and the pollen released from the pines looked like smoke because it was so thick. That others may live. #searchandrescue #giveback #hems #thatothersmaylive #toml #nooneiscomingitsuptous #helicopter #aircraft #Oregon #PNW #Cascades #Mtbachelor #Sisters #BrokenTop #outdoors #optoutside #gooutside #volunteer 🌲🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🌲
Another great day training with Airlink. We had multiple subject to find, one with medical issues. We started with some cellphone pings, and a trail search that lead into our AOR (grid search). I was joking in the hanger about how I get anxious and nervous, but its true. I take this as serious as a real mission. Like someones loved one is lost and injured, and my goal is to find them. I worked as the scanner on this mission and found our subjects on the edge of the meadow. The winds were kicking and the pollen released from the pines looked like smoke because it was so thick. That others may live. #searchandrescue  #giveback  #hems  #thatothersmaylive  #toml  #nooneiscomingitsuptous  #helicopter  #aircraft  #Oregon  #PNW  #Cascades  #Mtbachelor  #Sisters  #BrokenTop  #outdoors  #optoutside  #gooutside  #volunteer  🌲🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🌲
Day 1 on our #roadtrip somewhere in the #cascades #goingtoneedcoffee #bluelacy
Road ready. // Ripped our the 30 year old carpet and replaced it with $30 worth of new stuff. // Not the final flooring, but it’ll get us through the road trip.
Road ready. // Ripped our the 30 year old carpet and replaced it with $30 worth of new stuff. // Not the final flooring, but it’ll get us through the road trip.
McLellan Butte was calling my name from the Ira Spring Trail earlier this week
McLellan Butte was calling my name from the Ira Spring Trail earlier this week
#FBF - Flashback Friday to 5 years of playing for the UFV / UCFV Cascades Men’s Basketball Team. It was an amazing experience playing university basketball in my hometown region and playing for one of the best CCAA programs in Canadian Basketball history (3 National Championships in 5 years) and helping start the foundation of one of the best CIS programs today. I always wonder if I could go back in time to a Basketball moment would I choose the National Championship, 2 Provincial Championships, the games against Kansas University, Marquette University, UBC in my last home game in front of 1,500 fans or the road trips in front of vicious fans? The answer I’ve come up with is I would go back to the competitive practices with my teammates who were my best friends and we’re like family or to those post game celebrations with my teammates right after the game in the locker room. The scores, victories and losses, or the stats will always slowly fade from your memory but the memories of putting in work with your teammates over a 100 days each year and the relationships you build will hopefully never fade away! #UFV #UCFV #Cascades #22 #Gravy #bigticket #chilliwack #abbotsford #alwaysreppin #chilliwackbasketballclub
#FBF  - Flashback Friday to 5 years of playing for the UFV / UCFV Cascades Men’s Basketball Team. It was an amazing experience playing university basketball in my hometown region and playing for one of the best CCAA programs in Canadian Basketball history (3 National Championships in 5 years) and helping start the foundation of one of the best CIS programs today. I always wonder if I could go back in time to a Basketball moment would I choose the National Championship, 2 Provincial Championships, the games against Kansas University, Marquette University, UBC in my last home game in front of 1,500 fans or the road trips in front of vicious fans? The answer I’ve come up with is I would go back to the competitive practices with my teammates who were my best friends and we’re like family or to those post game celebrations with my teammates right after the game in the locker room. The scores, victories and losses, or the stats will always slowly fade from your memory but the memories of putting in work with your teammates over a 100 days each year and the relationships you build will hopefully never fade away! #UFV  #UCFV  #Cascades  #22  #Gravy  #bigticket  #chilliwack  #abbotsford  #alwaysreppin  #chilliwackbasketballclub 
Happy Solstice
Happy Solstice
Sword Fern - these are all over the northwest. They are a familiar site that brings comfort in a damp forest. I am so happy to be back in these woods in a temperate climate frolicking through the ferns! Let's go play outside!

These ferns have leaves that are "stipe dry-scaly; blade lance-shaped, erect to arching, oncezpinnate; leaflets alternate, pointed, sharp toothed with I curved spine-tips, each with a small lobe pointing forward at the bottom." - Pojar & Mackinnon
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#fern #swordfern #ferns #foraging #plants #forage #pacificnorthwest #biology #hiking #photooftheday #nature #wilderness #pnwonderland #outdoorsmen #optoutside #garden #vanlife #dirtbag #rainforest #cascades
Sword Fern - these are all over the northwest. They are a familiar site that brings comfort in a damp forest. I am so happy to be back in these woods in a temperate climate frolicking through the ferns! Let's go play outside! These ferns have leaves that are "stipe dry-scaly; blade lance-shaped, erect to arching, oncezpinnate; leaflets alternate, pointed, sharp toothed with I curved spine-tips, each with a small lobe pointing forward at the bottom." - Pojar & Mackinnon . . . . . . #fern  #swordfern  #ferns  #foraging  #plants  #forage  #pacificnorthwest  #biology  #hiking  #photooftheday  #nature  #wilderness  #pnwonderland  #outdoorsmen  #optoutside  #garden  #vanlife  #dirtbag  #rainforest  #cascades 
“Not all who wander are lost.”
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The #freedomhikers are doing a lot of wandering lately, but they are most definitely not lost. They have their course SET towards the freedom of others! Their feet move so that lives can be moved from a place of bondage to a place of TRUE freedom! Every dollar that is raised by the Freedom Hikers goes directly to @rescuefreedom and the fight to abolish modern day slavery! YES, we BELIEVE it can come to an end ONE life at a time!! Thank you @cabethany for hiking for freedom!
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#freedom #freedomhike #hikeforfreedom #freedomhikers #hike #adventure #explore #nature #mountains #cascades #endurance #trail #pnw #pnwonderland #upperleftusa #forceofnature #endslavery #endit #getoutside #getoutdoors #optoutside #rescuefreedom #rei
“Not all who wander are lost.” . . The #freedomhikers  are doing a lot of wandering lately, but they are most definitely not lost. They have their course SET towards the freedom of others! Their feet move so that lives can be moved from a place of bondage to a place of TRUE freedom! Every dollar that is raised by the Freedom Hikers goes directly to @rescuefreedom and the fight to abolish modern day slavery! YES, we BELIEVE it can come to an end ONE life at a time!! Thank you @cabethany for hiking for freedom! . . #freedom  #freedomhike  #hikeforfreedom  #freedomhikers  #hike  #adventure  #explore  #nature  #mountains  #cascades  #endurance  #trail  #pnw  #pnwonderland  #upperleftusa  #forceofnature  #endslavery  #endit  #getoutside  #getoutdoors  #optoutside  #rescuefreedom  #rei 
@mattgilbertson eyeing Mt Hood and walking towards the edge of the world. #mtadams #mountaineering #mtadamswilderness #mthood #cascades #mountains #pacificnorthwest #pnw
Moody mountain sceneries are kind of a favorite of mine.
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#ominous #moody #mistymountains #cascades #alpinelake #pnw #pnwonderland #pacificnorthwest #explore #explorewashington #squiresoutwest
The Coleman Glacier on Mount Baker (Koma Kulshan). This was the first time I have ever hiked to this glacier and it completely took my breath away. I hope to see more before they vanish. •
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“Glaciers provide 6-12% of the summer runoff of the Skagit River, the largest watershed in Puget Sound. This role is becoming more important as snow-pack and glaciers decline. Since the late 1800's, approximately 56 percent of the park's ice cover has been lost during this time. In the Skagit River watershed this has resulted in a 25% reduction in summer streamflow since 1959”
https://www.nps.gov/noca/learn/nature/glacial-mass-balance1.htm
#glaciers #mountbaker #mtbaker #mountains #cascades #washington #natgeo #natgeoyourshot #pacificnorthwest
The Coleman Glacier on Mount Baker (Koma Kulshan). This was the first time I have ever hiked to this glacier and it completely took my breath away. I hope to see more before they vanish. • • • “Glaciers provide 6-12% of the summer runoff of the Skagit River, the largest watershed in Puget Sound. This role is becoming more important as snow-pack and glaciers decline. Since the late 1800's, approximately 56 percent of the park's ice cover has been lost during this time. In the Skagit River watershed this has resulted in a 25% reduction in summer streamflow since 1959” https://www.nps.gov/noca/learn/nature/glacial-mass-balance1.htm #glaciers  #mountbaker  #mtbaker  #mountains  #cascades  #washington  #natgeo  #natgeoyourshot  #pacificnorthwest 
Do you know your propeller’s size and pitch? Many are imprinted with their specs on the forward side.
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#propeller #bronze #pitch #marinesurveyor #marinesurvey #marinetrades #westcoast #upperleftusa #cascades #pugetsound #salishsea #saltlife #knowledge #boats #boatbuilding
Senderismo por "Tierras Negras" de la Provincia de Guadalajara, ... aquí tenéis "Las Cascadas del Aljibe !!! 🌾🌿🌲🌲🌻🎑⛺🔝🔝♒🍀🌲🌲🌲🌲🌲🌲👍👌.
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#follow #instagood #instanature #cascada #beautiful #natureliphoto #naturaleza #love #senderismo #cascadas #followme #cascades #cute #loveit #happy  #nature #naturephotography #natur #phot #photography #photo #photooftheday #photographer #pho #pic #picoftheday #pics #cascadas #waterfall #waterfalls
Senderismo por "Tierras Negras" de la Provincia de Guadalajara, ... aquí tenéis "Las Cascadas del Aljibe !!! 🌾🌿🌲🌲🌻🎑⛺🔝🔝♒🍀🌲🌲🌲🌲🌲🌲👍👌. . . #follow  #instagood  #instanature  #cascada  #beautiful  #natureliphoto  #naturaleza  #love  #senderismo  #cascadas  #followme  #cascades  #cute  #loveit  #happy  #nature  #naturephotography  #natur  #phot  #photography  #photo  #photooftheday  #photographer  #pho  #pic  #picoftheday  #pics  #cascadas  #waterfall  #waterfalls 
Recuerdo de una tarde por la Ribera del Lozoya (Madrid) .🌾🍀🌿☘🌳🌻🌸🥀⚘🌷♣️🌲🌲🌲🌲🌾🌾🌾🌾🌾🌾🌲 👍👍👌👌 .
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#follow #instagood #instanature #cascada #beautiful #natureliphoto #naturaleza #love #senderismo #cascadas #followme #cascades #cute #loveit #happy  #nature #naturephotography #natur #phot #photography #photo #photooftheday #photographer #pho #pic #picoftheday #pics #cascadas #waterfall #waterfalls
Recuerdo de una tarde por la Ribera del Lozoya (Madrid) .🌾🍀🌿☘🌳🌻🌸🥀⚘🌷♣️🌲🌲🌲🌲🌾🌾🌾🌾🌾🌾🌲 👍👍👌👌 . . #follow  #instagood  #instanature  #cascada  #beautiful  #natureliphoto  #naturaleza  #love  #senderismo  #cascadas  #followme  #cascades  #cute  #loveit  #happy  #nature  #naturephotography  #natur  #phot  #photography  #photo  #photooftheday  #photographer  #pho  #pic  #picoftheday  #pics  #cascadas  #waterfall  #waterfalls 
Senderismo por "Tierras Negras" de la Provincia de Guadalajara, ... aquí tenéis "Las Cascadas del Aljibe !!! 🌾🌿🌲🌲🌻🎑⛺🔝🔝♒🍀🌲🌲🌲🌲🌲🌲👍👌.
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#follow #instagood #instanature #cascada #beautiful #natureliphoto #naturaleza #love #senderismo #cascadas #followme #cascades #cute #loveit #happy  #nature #naturephotography #natur #phot #photography #photo #photooftheday #photographer #pho #pic #picoftheday #pics #cascadas #waterfall #waterfalls
Senderismo por "Tierras Negras" de la Provincia de Guadalajara, ... aquí tenéis "Las Cascadas del Aljibe !!! 🌾🌿🌲🌲🌻🎑⛺🔝🔝♒🍀🌲🌲🌲🌲🌲🌲👍👌. . . . #follow  #instagood  #instanature  #cascada  #beautiful  #natureliphoto  #naturaleza  #love  #senderismo  #cascadas  #followme  #cascades  #cute  #loveit  #happy  #nature  #naturephotography  #natur  #phot  #photography  #photo  #photooftheday  #photographer  #pho  #pic  #picoftheday  #pics  #cascadas  #waterfall  #waterfalls 
Que jornada de senderismo más maravillosa pasamos por las "Tierras Negras" de la Provincia de Guadalajara, como muestra aquí tenéis "Las Cascadas del Aljibe !!! 🌾🌿🌲🌲🌻🎑⛺🔝🔝♒🍀🌲🌲🌲🌲🌲🌲👍👌.
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#follow #instagood #instanature #cascada #beautiful #natureliphoto #naturaleza #love #senderismo #cascadas #followme #cascades #cute #loveit #happy  #nature #naturephotography #natur #phot #photography #photo #photooftheday #photographer #pho #pic #picoftheday #pics #cascadas #waterfall #waterfalls
Que jornada de senderismo más maravillosa pasamos por las "Tierras Negras" de la Provincia de Guadalajara, como muestra aquí tenéis "Las Cascadas del Aljibe !!! 🌾🌿🌲🌲🌻🎑⛺🔝🔝♒🍀🌲🌲🌲🌲🌲🌲👍👌. . . #follow  #instagood  #instanature  #cascada  #beautiful  #natureliphoto  #naturaleza  #love  #senderismo  #cascadas  #followme  #cascades  #cute  #loveit  #happy  #nature  #naturephotography  #natur  #phot  #photography  #photo  #photooftheday  #photographer  #pho  #pic  #picoftheday  #pics  #cascadas  #waterfall  #waterfalls 
Recuerdo de mi caminata por las "Hoces del Río Duratón" 🌾🌿🌲🌲🌻🎑⛺🔝🔝♒🍀🌲🌲🌲🌲🌲🌲👍👌.
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#follow #instagood #instanature #cascada #beautiful #naturaleza #love #senderismo #cascadas #followme #cascades #cute #loveit #happy  #nature #natureliphoto #naturephotography #natur #phot #photography #photo #photooftheday #photographer #pho #pic #picoftheday #pics #cascadas #waterfall #waterfalls
Recuerdo de mi caminata por las "Hoces del Río Duratón" 🌾🌿🌲🌲🌻🎑⛺🔝🔝♒🍀🌲🌲🌲🌲🌲🌲👍👌. . . . . #follow  #instagood  #instanature  #cascada  #beautiful  #naturaleza  #love  #senderismo  #cascadas  #followme  #cascades  #cute  #loveit  #happy  #nature  #natureliphoto  #naturephotography  #natur  #phot  #photography  #photo  #photooftheday  #photographer  #pho  #pic  #picoftheday  #pics  #cascadas  #waterfall  #waterfalls 
Trip visite alot of places interesting tours around Morocco Africa adventure time enjoy the best moments wiht nice persons from the world happy to meet new friends from diferants country welcome to my page erveyone organise the tours around Morocco Africa
......#Newblogpost #agancytravel
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.. #like4likes #like4follower #instatravels #adventure #happy #life #photographylovers #photograpy #moroccotrip #follwme #followalways #followback #instgram #follow4follow #follow_me #sahara #desert#atlas #nature_cuties #unitednations #ouzoud #cascades #dadas #merzouga #zagora #essaouria #marrakech #Morocco
Trip visite alot of places interesting tours around Morocco Africa adventure time enjoy the best moments wiht nice persons from the world happy to meet new friends from diferants country welcome to my page erveyone organise the tours around Morocco Africa ......#Newblogpost  #agancytravel  ....... .. #like4likes  #like4follower  #instatravels  #adventure  #happy  #life  #photographylovers  #photograpy  #moroccotrip  #follwme  #followalways  #followback  #instgram  #follow4follow  #follow_me  #sahara  #desert #atlas  #nature_cuties  #unitednations  #ouzoud  #cascades  #dadas  #merzouga  #zagora  #essaouria  #marrakech  #Morocco