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Foot fan day with #teamblakehurst raising awareness and funds for the cancer foundation ๐Ÿ™Œ๐Ÿป๐Ÿ˜Š
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Thank you!
#footycoloursday #showyourtruecolors
Have you entered our Summer Seafood Giveaway? ๐Ÿ ๐Ÿฆ€๐Ÿฅ‚๐ŸŸ๐Ÿฆ You and your friends could be sipping champagne and indulging in these โ€˜salmon poke minisโ€™ and much more!
Have you entered our Summer Seafood Giveaway? ๐Ÿ ๐Ÿฆ€๐Ÿฅ‚๐ŸŸ๐Ÿฆ You and your friends could be sipping champagne and indulging in these โ€˜salmon poke minisโ€™ and much more!
Killer sunny โ˜€๏ธ Saturday morning, great energy and effort by all in nearly perfect conditions ๐Ÿ‘Œ๐Ÿป MVP honours go to Toni and Karen for their gutsy performances ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒโ€โ™€๏ธ
๐Ÿƒโ€โ™€๏ธ
#weekendtraining #sydneyrunning #visionpersonaltraining #sydneyfit #blakehurstfitness #community #stgeorge #kylebay #blakehurst #carsspark #kogarahbay #southhurstville #connellspoint #hurstville #carlton #allawah #penshurst #oatley #mortdale
Killer sunny โ˜€๏ธ Saturday morning, great energy and effort by all in nearly perfect conditions ๐Ÿ‘Œ๐Ÿป MVP honours go to Toni and Karen for their gutsy performances ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒโ€โ™€๏ธ #weekendtraining  #sydneyrunning  #visionpersonaltraining  #sydneyfit  #blakehurstfitness  #community  #stgeorge  #kylebay  #blakehurst  #carsspark  #kogarahbay  #southhurstville  #connellspoint  #hurstville  #carlton  #allawah  #penshurst  #oatley  #mortdale 
โ€˜Protea Burstโ€™ original painting 102x102cm framed in ash oak float frame.

#protea #protesburst #protealove #originalartwork #painting #blooms #florals #sydneyartist #gallery #carsspark #southernsydney
Roll up for our famous Lobster Roll this weekend! ๐Ÿ˜‹
#thefishboxandco #carsspark #lobsterroll
Check out this Iconic Offering:
5 ๐Ÿ› 3 ๐Ÿšฟ 2 ๐Ÿš™ 
This European Home is truly remarkable, there are only 3 homes have sold on this exclusive street in the past 5 years. Sitting on 582 sqm with over 229 sqm under roof.
It is one of those homes you donโ€™t want to miss! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
DM us for details before we launch he marketing campaign later.
๐Ÿ“ฒ direct agent @bruce_n_huang 0468 694 060
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
the
B
N
H
team
๐Ÿ—ฃ
#sydneyrealestate #realestatesydney #luxuryrealestate
#realestateblog #sydneyhome #realestateadvice
#realestatepaid #realestatephotos #realestatelifestyle 
#realestateforsale #realestatenews #realestatesales 
#realestatephotography #realestatebroker #realestateagents
#realestateagency #familyhome #eurostyle #forsale #realtors
#sellinglifestyle #bnh #theBNHteam #newlisting #carsspark
Check out this Iconic Offering: 5 ๐Ÿ› 3 ๐Ÿšฟ 2 ๐Ÿš™ This European Home is truly remarkable, there are only 3 homes have sold on this exclusive street in the past 5 years. Sitting on 582 sqm with over 229 sqm under roof. It is one of those homes you donโ€™t want to miss! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” DM us for details before we launch he marketing campaign later. ๐Ÿ“ฒ direct agent @bruce_n_huang 0468 694 060 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” the B N H team ๐Ÿ—ฃ #sydneyrealestate  #realestatesydney  #luxuryrealestate  #realestateblog  #sydneyhome  #realestateadvice  #realestatepaid  #realestatephotos  #realestatelifestyle  #realestateforsale  #realestatenews  #realestatesales  #realestatephotography  #realestatebroker  #realestateagents  #realestateagency  #familyhome  #eurostyle  #forsale  #realtors  #sellinglifestyle  #bnh  #theBNHteam  #newlisting  #carsspark 
Shape & texture | handmade goodness 
Australian made textiles, soft furnishings, furniture, ceramics & art. 
Bringing something unique to southern Sydney.

#studioonethirty #southernsydney #carsspark #studio #store #art #boutique #gallery #textiles #furniture #ceramics #handmade #locallymade #scw #australianmade #lovelocal #sydney
Sometimes you canโ€™t take things too seriously ๐Ÿ˜Š
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Always find a reason to smile and enjoy your fitness journey.
F45. Team Training. Life Changing.
Sometimes you canโ€™t take things too seriously ๐Ÿ˜Š - Always find a reason to smile and enjoy your fitness journey. F45. Team Training. Life Changing.
Little treasures in the Shire #carsspark @marrymemovies
Little treasures in the Shire #carsspark  @marrymemovies
We have a great circuit class ready to go for you today at 930am .
All you need is yourself, some water and a towel .
See you soon
We have a great circuit class ready to go for you today at 930am . All you need is yourself, some water and a towel . See you soon
โ€œI feel absolutely amazing now. I have put additional mirrors in my house to look at myself more. ๐Ÿ˜‰โ€
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We are so excited to introduce our #Challenge19 winner Nick!!!
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Nick Kouloumbrakis
Sales Executive

Total Loss: โฌ‡๏ธ 14.8kg
Fat Loss: โฌ‡๏ธ 13.9kg
Body Fat %: โฌ‡๏ธ 11.3%
Abdomen: โฌ‡๏ธ 18.9cm
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Challenge #20 Monday 8th October
Info Night: Tuesday 2nd October @ 6:45pm
Bookings available via our schedule NOW!
โ€œI feel absolutely amazing now. I have put additional mirrors in my house to look at myself more. ๐Ÿ˜‰โ€ - We are so excited to introduce our #Challenge19  winner Nick!!! - Nick Kouloumbrakis Sales Executive Total Loss: โฌ‡๏ธ 14.8kg Fat Loss: โฌ‡๏ธ 13.9kg Body Fat %: โฌ‡๏ธ 11.3% Abdomen: โฌ‡๏ธ 18.9cm - Challenge #20  Monday 8th October Info Night: Tuesday 2nd October @ 6:45pm Bookings available via our schedule NOW!
When reading food labels, it is extremely important to understand what some of the terms mean as they can often be confusing. 
Check out our cheat sheet before your next trip to the supermarket!

#TheVisionDifference #RedefineYou #visionpersonaltraining #kylebay #blakehurst #carsspark #kogarahbay #southhurstville #connellspoint #hurstville #carlton #allawah #penshurst #oatley #mortdale
๐Ÿ’ช๐ŸปWorkout of the week๐Ÿ’ช๐Ÿป Pick a weight you can do just 10-12 repetitions with, perfect form for all the sets. ๐Ÿ—ฃ Always remember; form > weight.
๐Ÿ‹๐Ÿผโ€โ™‚๏ธ
-Leg Press x3 sets
-Flat Barbell Bench Press x3 sets
-Close Grip Assisted Chin Ups x3 sets
-Dumbell Shoulder Press x3 sets
๐Ÿ‹๐Ÿผโ€โ™‚๏ธ
Enjoy, tell us how you go in the comments below. #workoutoftheday #weightstraining #haveacrack #visionpersonaltraining #kylebay #blakehurst #carsspark #kogarahbay #southhurstville #connellspoint #hurstville #carlton #allawah #penshurst #oatley #mortdale #sydneyfitness #like #follow
๐Ÿ’ช๐ŸปWorkout of the week๐Ÿ’ช๐Ÿป Pick a weight you can do just 10-12 repetitions with, perfect form for all the sets. ๐Ÿ—ฃ Always remember; form > weight. ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ -Leg Press x3 sets -Flat Barbell Bench Press x3 sets -Close Grip Assisted Chin Ups x3 sets -Dumbell Shoulder Press x3 sets ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ Enjoy, tell us how you go in the comments below. #workoutoftheday  #weightstraining  #haveacrack  #visionpersonaltraining  #kylebay  #blakehurst  #carsspark  #kogarahbay  #southhurstville  #connellspoint  #hurstville  #carlton  #allawah  #penshurst  #oatley  #mortdale  #sydneyfitness  #like  #follow 
Meet my PT/tallest friend @adrian_huber_  Come sweat it out with us. DM him for deets. This is not a drill. #fitspo #fitnessmotivation #carsspark #abs #gay #fitfam #gym #gymlife #fitnesslifestyle #training #sydney
With summer on the way, weโ€™ve teamed up with our neighbours @laingsimmonsstg to give you a chance at winning a summer seafood feast on us, valued at $400! 
The lunch will include;
๐Ÿ”น1kg Lobster Salad
๐Ÿ”นSydney Rock Oysters with Finger Lime Caviar
๐Ÿ”น QLD King Prawns & Boozy Cocktail sauce
๐Ÿ”นSalmon Poke Bowl Miniโ€™s
๐Ÿ”นFishbox Famous Chunky Chips
๐Ÿ”นChampagne 
To enter, answer this question, ๐Ÿ‘‰ โ€œWhatโ€™s  your favourite summer seafood indulgence?โ€ and tag the friends youโ€™d share this lunch with in the comments below. The most creative answer will win.

GOOD LUCK! 
Conditions of entry:
Entrants must be over the age of 18. Entrants must answer the question on this POST on either the Laing+Simmons or The Fishbox & Coโ€™s Facebook or Instagram Pages. To be eligible to win entrants MUST be following Laing+Simmons St George and The Fishbox & Co on both Facebook and Instagram. Winners will be announced on the 5th of October 2018. Prize to be claimed by the winner by the 31st of October 2018. The winner must provide 48 Hours notification prior to the day you would like to pick up the prize. Dietary Requirements MUST be advised. No Alterations to the menu.
With summer on the way, weโ€™ve teamed up with our neighbours @laingsimmonsstg to give you a chance at winning a summer seafood feast on us, valued at $400! The lunch will include; ๐Ÿ”น1kg Lobster Salad ๐Ÿ”นSydney Rock Oysters with Finger Lime Caviar ๐Ÿ”น QLD King Prawns & Boozy Cocktail sauce ๐Ÿ”นSalmon Poke Bowl Miniโ€™s ๐Ÿ”นFishbox Famous Chunky Chips ๐Ÿ”นChampagne To enter, answer this question, ๐Ÿ‘‰ โ€œWhatโ€™s your favourite summer seafood indulgence?โ€ and tag the friends youโ€™d share this lunch with in the comments below. The most creative answer will win. GOOD LUCK! Conditions of entry: Entrants must be over the age of 18. Entrants must answer the question on this POST on either the Laing+Simmons or The Fishbox & Coโ€™s Facebook or Instagram Pages. To be eligible to win entrants MUST be following Laing+Simmons St George and The Fishbox & Co on both Facebook and Instagram. Winners will be announced on the 5th of October 2018. Prize to be claimed by the winner by the 31st of October 2018. The winner must provide 48 Hours notification prior to the day you would like to pick up the prize. Dietary Requirements MUST be advised. No Alterations to the menu.
Big congratulations to one of our studio favourites Janice! We are at the 10kg mark at last! ๐Ÿ’ช๐Ÿป
What an awesome achievement for this lovely lady, as well as losing the weight and feeling great, she has improved her posture and has loads more energy for her everyday life whilst tackling her busy professional life along with her busy social life! ๐Ÿคฉ๐Ÿ‘Œ
๐Ÿ’ช๐Ÿป
To enquire about our exercise/nutritional programming go to www.visionpt.com.au/studios/blakehurst
๐Ÿ‘Œ๐Ÿป
๐Ÿ‘Œ๐Ÿป
#visionpersonaltraining #fatlossjourney #professionals #busyprofessionals #kylebay #blakehurst #carsspark #kogarahbay #southhurstville #connellspoint #hurstville #carlton #allawah #penshurst #oatley #mortdale
Big congratulations to one of our studio favourites Janice! We are at the 10kg mark at last! ๐Ÿ’ช๐Ÿป What an awesome achievement for this lovely lady, as well as losing the weight and feeling great, she has improved her posture and has loads more energy for her everyday life whilst tackling her busy professional life along with her busy social life! ๐Ÿคฉ๐Ÿ‘Œ ๐Ÿ’ช๐Ÿป To enquire about our exercise/nutritional programming go to www.visionpt.com.au/studios/blakehurst ๐Ÿ‘Œ๐Ÿป ๐Ÿ‘Œ๐Ÿป #visionpersonaltraining  #fatlossjourney  #professionals  #busyprofessionals  #kylebay  #blakehurst  #carsspark  #kogarahbay  #southhurstville  #connellspoint  #hurstville  #carlton  #allawah  #penshurst  #oatley  #mortdale 
An interesting topic up for discussion, a far too often seen situation where a client would โ€œunder reportโ€their food intake then get frustrated at the slowed weight loss or lack of it.
โœ…โœ…
The addition of little extras to your foods, drinks, sauces.. all add up and can easily sneak up on you and make a big difference at the end of the day! One way to get around this is to be brutally honest when you are TRACKING your food and if you are not tracking or recording your food, it is a fantastic time to start!
โœ…โœ…
#eatinghealthy #learn #healtheducation #hottopics #know #visionpersonaltraining #kylebay #blakehurst #carsspark #kogarahbay #southhurstville #connellspoint #hurstville #carlton #allawah #penshurst #oatley #mortdale
An interesting topic up for discussion, a far too often seen situation where a client would โ€œunder reportโ€their food intake then get frustrated at the slowed weight loss or lack of it. โœ…โœ… The addition of little extras to your foods, drinks, sauces.. all add up and can easily sneak up on you and make a big difference at the end of the day! One way to get around this is to be brutally honest when you are TRACKING your food and if you are not tracking or recording your food, it is a fantastic time to start! โœ…โœ… #eatinghealthy  #learn  #healtheducation  #hottopics  #know  #visionpersonaltraining  #kylebay  #blakehurst  #carsspark  #kogarahbay  #southhurstville  #connellspoint  #hurstville  #carlton  #allawah  #penshurst  #oatley  #mortdale 
This weeks Spin rides are out. Choose your escape and book your bike now.
This weeks Spin rides are out. Choose your escape and book your bike now.
Another successful #sydneyrunningfestival bout with the team, great performances by all, first timers and the seasoned veterans. ๐Ÿ‘Œ๐Ÿป ๐Ÿƒโ€โ™€๏ธ
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#runningmotivation #runnersofinstagram #potds #sydney #thedayforit #teamworks #blakehurst #kylebay #kogarahbay #carsspark #carlton #hurstville #allawah
Still in Sydney. This is the newest work by Sydney painter Simon Collins who recently completed an artist residency at Carss Park. Simon paints vignettes from his everyday surroundings, from parks suburban streets and soccer games to, most frequently, busy congested roads.
Follow Simon @simpaint  His website is http://www.simoncollins.com.au

You can find his work for sale at @antheapolsonart and @artfivehundred 
Repost from @simpaint using @RepostRegramApp - Carss Park, back facing the water. This one done on my last night at #carsspark cottage @grcouncil @hurstvillemuseumgallery #artistresidency
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#australianpainter #sydney #art #artist #artwork #instaart #artistic #artoftheday #arts ย #contemporaryart #fineart #instaartist #visualart #urbanart #artgallery #painting #paint #oilpainting #abstractpainting not at #sydneycontemporary #contemporarypainting #instapainting #oilpaintings #landscapepainting ย #artpainting #paintingsforsale #figurepainting #investment
Still in Sydney. This is the newest work by Sydney painter Simon Collins who recently completed an artist residency at Carss Park. Simon paints vignettes from his everyday surroundings, from parks suburban streets and soccer games to, most frequently, busy congested roads. Follow Simon @simpaint His website is http://www.simoncollins.com.au You can find his work for sale at @antheapolsonart and @artfivehundred Repost from @simpaint using @RepostRegramApp - Carss Park, back facing the water. This one done on my last night at #carsspark  cottage @grcouncil @hurstvillemuseumgallery #artistresidency  . #australianpainter  #sydney  #art  #artist  #artwork  #instaart  #artistic  #artoftheday  #arts  ย #contemporaryart  #fineart  #instaartist  #visualart  #urbanart  #artgallery  #painting  #paint  #oilpainting  #abstractpainting  not at #sydneycontemporary  #contemporarypainting  #instapainting  #oilpaintings  #landscapepainting  ย #artpainting  #paintingsforsale  #figurepainting  #investment 
Xtraining and Run Club ๐Ÿƒโ€โ™€๏ธ this morning in pristine conditions โ˜€๏ธ Our deserving MVPโ€™s were Margaret and Katina for their amazing performances! Well done Team ๐Ÿ’ช๐Ÿป
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#visionpersonaltraining #weekendexercise #theweekend #groupsession #southhurstville #connellspoint #hurstville #carlton #allawah #kylebay #kogarahbay #carsspark #toddpark #sunny #spring
SEAFOOD + SUN ๐Ÿ’› We hope youโ€™re enjoying this early taste of Summer Sydney! โ˜€๏ธ๐Ÿฆ๐Ÿ™๐Ÿฅ‚
SEAFOOD + SUN ๐Ÿ’› We hope youโ€™re enjoying this early taste of Summer Sydney! โ˜€๏ธ๐Ÿฆ๐Ÿ™๐Ÿฅ‚
โ€œI feel normal again, I feel mentally and physically fit. I had no choice I had let myself go for too long, life got hectic. Not anymore, this is a much needed lifestyle changeโ€.
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Katie Young
Mum and Social Worker
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Total loss: โฌ‡๏ธ 8kg
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We couldnโ€™t be prouder to see another amazing client with incredible results. ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
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Register your interest for the final challenge of 2018 starting Monday 8th October and be in the running to win our in studio prizes worth $1000. See our team in studio or email us using the link in our profile.
โ€œI feel normal again, I feel mentally and physically fit. I had no choice I had let myself go for too long, life got hectic. Not anymore, this is a much needed lifestyle changeโ€. - Katie Young Mum and Social Worker - Total loss: โฌ‡๏ธ 8kg - We couldnโ€™t be prouder to see another amazing client with incredible results. ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ - Register your interest for the final challenge of 2018 starting Monday 8th October and be in the running to win our in studio prizes worth $1000. See our team in studio or email us using the link in our profile.
Our big focus with Anna was her food this week, reducing the cheeky ๐Ÿท here and there, eating WAY more protein ๐Ÿ— and adding another exercise (weights) session to her weekly routine, so far so good ๐Ÿ˜Š down 1.3kgs and weโ€™re cheering - bring on the summer โ˜€๏ธ
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#resultsfitness #weightstraining #sydneyfit #visionpersonaltraining #southhurstville #connellspoint #hurstville #kogarahbay #kylebay #carsspark #carlton #allawah
Core Runner with the @therunningmovement on Wednesday morning at 9:30am! 
#running #runfun #fun #carsspark #blakehurst #runningmovement #injuryprevention #corestability #control #5k #10k
Plenty of this stuff around here๐Ÿ‘Š๐Ÿป
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Try it out and see where the journey takes you.

F45. Team Training. Life Changing.
Plenty of this stuff around here๐Ÿ‘Š๐Ÿป - Try it out and see where the journey takes you. F45. Team Training. Life Changing.
..Fitness Local and F.I.T Carss Parks..
๐Ÿ†๐Ÿ†๐Ÿ†6 WEEK CHALLENGE๐Ÿ†๐Ÿ†๐Ÿ† WIN $500
Challenge commences with an #inbodyscan on the 13th of October and final scans on the 24th of November. 
HOW TO ENTER
Simply register by booking in your pre-scan at your club location (even if you need to get a scan somewhere else. You can do this on the APP NOW! 
HOW TO WIN $500
โ€ข	You need to have a valid membership or package throughout the whole challenge
โ€ข	You must get a pre and post scan on the selected dates. โ€ข	You must email through your post scan with results โ€ข	You are encouraged to take before and after photos but this is not compulsory โ€ข	A winner will be selected based on the most impressive post scan.

REFER A FRIEND FOR A FREE 30MIN PT DURING THE CHALLENGE
If you successfully get a friend to sign up to the challenge, we will give you a free 30min PT. Get two friends, and we will do 2, and so on! 
Contact us for more information or head to our website
W: www.fitnesslocal.com.au
E:carsspark@fitnesslocal.com.au 
M:95471002
..Fitness Local and F.I.T Carss Parks.. ๐Ÿ†๐Ÿ†๐Ÿ†6 WEEK CHALLENGE๐Ÿ†๐Ÿ†๐Ÿ† WIN $500 Challenge commences with an #inbodyscan  on the 13th of October and final scans on the 24th of November. HOW TO ENTER Simply register by booking in your pre-scan at your club location (even if you need to get a scan somewhere else. You can do this on the APP NOW! HOW TO WIN $500 โ€ข You need to have a valid membership or package throughout the whole challenge โ€ข You must get a pre and post scan on the selected dates. โ€ข You must email through your post scan with results โ€ข You are encouraged to take before and after photos but this is not compulsory โ€ข A winner will be selected based on the most impressive post scan. REFER A FRIEND FOR A FREE 30MIN PT DURING THE CHALLENGE If you successfully get a friend to sign up to the challenge, we will give you a free 30min PT. Get two friends, and we will do 2, and so on! Contact us for more information or head to our website W: www.fitnesslocal.com.au E:carsspark@fitnesslocal.com.au M:95471002
..Fitness Local and F.I.T Carss Parks.. ๐Ÿ†๐Ÿ†๐Ÿ†6 WEEK CHALLENGE๐Ÿ†๐Ÿ†๐Ÿ† WIN $500
 Challenge commences with an #inbodyscan on the 13th of October and final scans on the 24th of November. 
HOW TO ENTER
Simply register by booking in your pre-scan at your club location (even if you need to get a scan somewhere else. You can do this on the APP NOW! 
HOW TO WIN $500
โ€ข	You need to have a valid membership or package throughout the whole challenge
โ€ข	You must get a pre and post scan on the selected dates. โ€ข	You must email through your post scan with results โ€ข	You are encouraged to take before and after photos but this is not compulsory โ€ข	A winner will be selected based on the most impressive post scan.

REFER A FRIEND FOR A FREE 30MIN PT DURING THE CHALLENGE
If you successfully get a friend to sign up to the challenge, we will give you a free 30min PT. Get two friends, and we will do 2, and so on! 
Contact us for more information or head to our website
W: www.fitnesslocal.com.au
E:carsspark@fitnesslocal.com.au 
M:95471002
..Fitness Local and F.I.T Carss Parks.. ๐Ÿ†๐Ÿ†๐Ÿ†6 WEEK CHALLENGE๐Ÿ†๐Ÿ†๐Ÿ† WIN $500 Challenge commences with an #inbodyscan  on the 13th of October and final scans on the 24th of November. HOW TO ENTER Simply register by booking in your pre-scan at your club location (even if you need to get a scan somewhere else. You can do this on the APP NOW! HOW TO WIN $500 โ€ข You need to have a valid membership or package throughout the whole challenge โ€ข You must get a pre and post scan on the selected dates. โ€ข You must email through your post scan with results โ€ข You are encouraged to take before and after photos but this is not compulsory โ€ข A winner will be selected based on the most impressive post scan. REFER A FRIEND FOR A FREE 30MIN PT DURING THE CHALLENGE If you successfully get a friend to sign up to the challenge, we will give you a free 30min PT. Get two friends, and we will do 2, and so on! Contact us for more information or head to our website W: www.fitnesslocal.com.au E:carsspark@fitnesslocal.com.au M:95471002
..Fitness Local and F.I.T Carss Parks.. ๐Ÿ†๐Ÿ†๐Ÿ†6 WEEK CHALLENGE๐Ÿ†๐Ÿ†๐Ÿ† WIN $500
Challenge commences with an #inbodyscan on the 13th of October and final scans on the 24th of November. 
HOW TO ENTER
Simply register by booking in your pre-scan at your club location (even if you need to get a scan somewhere else. You can do this on the APP NOW! 
HOW TO WIN $500
โ€ข	You need to have a valid membership or package throughout the whole challenge
โ€ข	You must get a pre and post scan on the selected dates. โ€ข	You must email through your post scan with results โ€ข	You are encouraged to take before and after photos but this is not compulsory โ€ข	A winner will be selected based on the most impressive post scan.

REFER A FRIEND FOR A FREE 30MIN PT DURING THE CHALLENGE
If you successfully get a friend to sign up to the challenge, we will give you a free 30min PT. Get two friends, and we will do 2, and so on! 
Contact us for more information or head to our website
W: www.fitnesslocal.com.au
E:carsspark@fitnesslocal.com.au 
M:95471002
..Fitness Local and F.I.T Carss Parks.. ๐Ÿ†๐Ÿ†๐Ÿ†6 WEEK CHALLENGE๐Ÿ†๐Ÿ†๐Ÿ† WIN $500 Challenge commences with an #inbodyscan  on the 13th of October and final scans on the 24th of November. HOW TO ENTER Simply register by booking in your pre-scan at your club location (even if you need to get a scan somewhere else. You can do this on the APP NOW! HOW TO WIN $500 โ€ข You need to have a valid membership or package throughout the whole challenge โ€ข You must get a pre and post scan on the selected dates. โ€ข You must email through your post scan with results โ€ข You are encouraged to take before and after photos but this is not compulsory โ€ข A winner will be selected based on the most impressive post scan. REFER A FRIEND FOR A FREE 30MIN PT DURING THE CHALLENGE If you successfully get a friend to sign up to the challenge, we will give you a free 30min PT. Get two friends, and we will do 2, and so on! Contact us for more information or head to our website W: www.fitnesslocal.com.au E:carsspark@fitnesslocal.com.au M:95471002
Septembers workout schedual!! F.I.T Carss Park is hosting a Free event on the 15th of September at 9:00am. Please feel free to bring friends and family!
We are so excited to sweat with you all! 
What is Functional Intense Training (F.I.T)? Functional Intense Training (FIT) has been designed by a team of health and fitness professionals including Exercise Physiologists, Physiotherapists and Personal Trainers. FIT sessions are a 40 minute functional intense group training session that includes a true 5 minute dynamic warm up, 30 minutes of functional intense training and a 5 minute specific cool down.

#functionalfitness #health #fitspo #fitfam #nutrition #fun #female #complimentarysession #freetrial #free #food #friendly #motivation #myzone #class #group #classpass #fitnesspassport #upgradeyourbody #pt #personaltraining #bodysculpt #gethealthy #getfit #grouptraining #lean #lifechanging #Blakehurst #carsspark
Septembers workout schedual!! F.I.T Carss Park is hosting a Free event on the 15th of September at 9:00am. Please feel free to bring friends and family! We are so excited to sweat with you all! What is Functional Intense Training (F.I.T)? Functional Intense Training (FIT) has been designed by a team of health and fitness professionals including Exercise Physiologists, Physiotherapists and Personal Trainers. FIT sessions are a 40 minute functional intense group training session that includes a true 5 minute dynamic warm up, 30 minutes of functional intense training and a 5 minute specific cool down. #functionalfitness  #health  #fitspo  #fitfam  #nutrition  #fun  #female  #complimentarysession  #freetrial  #free  #food  #friendly  #motivation  #myzone  #class  #group  #classpass  #fitnesspassport  #upgradeyourbody  #pt  #personaltraining  #bodysculpt  #gethealthy  #getfit  #grouptraining  #lean  #lifechanging  #Blakehurst  #carsspark 
I wanted to trim down and tone up. I can already see results after less than 3 months. Iโ€™m loving it!
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Katie Tsitsos
Mum and F45 Fanatic

Total Loss: โฌ‡๏ธ 3.3kg
Fat Loss: โฌ‡๏ธ 2.4kg
Waist: โฌ‡๏ธ 2.2cm
Body Fat %: โฌ‡๏ธ 2.8 %
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F45. Small steps towards a Life Changing journey with #teamblakehurst.๐Ÿ‹๏ธโ€โ™€๏ธ
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Register your interest for the final challenge of 2018 starting Monday 8th October and be in the running to win our in studio prizes worth $1000. See our team in studio or email us using the link in our profile.
I wanted to trim down and tone up. I can already see results after less than 3 months. Iโ€™m loving it! - Katie Tsitsos Mum and F45 Fanatic Total Loss: โฌ‡๏ธ 3.3kg Fat Loss: โฌ‡๏ธ 2.4kg Waist: โฌ‡๏ธ 2.2cm Body Fat %: โฌ‡๏ธ 2.8 % - F45. Small steps towards a Life Changing journey with #teamblakehurst .๐Ÿ‹๏ธโ€โ™€๏ธ - Register your interest for the final challenge of 2018 starting Monday 8th October and be in the running to win our in studio prizes worth $1000. See our team in studio or email us using the link in our profile.
Springtime weather calls for Poke Bowls! ๐ŸŒผ๐ŸŒธ๐Ÿฅ—๐ŸŒค
Springtime weather calls for Poke Bowls! ๐ŸŒผ๐ŸŒธ๐Ÿฅ—๐ŸŒค
Try something new this week with these tasty alternatives to keep you on track and hitting your goals! .
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#swapitup #healthyfoodtips #weightlossdiet #fatlosstips #fatlosshelp #southhurstville #connellspoint #hurstville #blakehurst #kylebay #kogarahbay #carsspark #visiondifference #visionpersonaltraining
This mornings soggy conditions didnโ€™t dampen the spirits of the Blakehurst faithful today! Super effort Run Clubbers and XTrainers ๐ŸŒงโ˜”๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ’ช๐Ÿฝ have a great weekend ๐Ÿ˜

#visionculture #southhurstville #connellspoint #carsspark #hurstville #blakehurst #carlton #allawah #kylebay #kogarahbay #ramsgate #sansouci
Cupcakes, coffee and crew.
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Does your team help you turn up day in day out like these 200+ session legends?
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#200 #300 #400 #500 #600 #700 #800 visits
Start your journey today. 
Team Training. Life Changing.
Cupcakes, coffee and crew. - Does your team help you turn up day in day out like these 200+ session legends? - #200  #300  #400  #500  #600  #700  #800  visits Start your journey today. Team Training. Life Changing.
Massive shoutout to our Lionheart competition winner @lindatouma83 .
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Linda successfully scored a total of 1214.4 points over the past 4 weeks, a testament to her dedication and hard work. Every morning Linda shows up, inspires and encourages others to train as hard as she does. Keep up the great work Linda it certainly doesnโ€™t go unnoticed!
Massive shoutout to our Lionheart competition winner @lindatouma83 . - Linda successfully scored a total of 1214.4 points over the past 4 weeks, a testament to her dedication and hard work. Every morning Linda shows up, inspires and encourages others to train as hard as she does. Keep up the great work Linda it certainly doesnโ€™t go unnoticed!
Hand crafted furniture made in Sydney. I have designed the Alpha Terrazzo & Edra upholstered series as a nest of pieces, layering together to create shape and form. 
I have a few pieces available in-store, or they can be custom made in a variety of options.

Built for residential, commercial and hospitality projects. Contact for more info.

Photography by @alanadimou 
#furniture #handcrafted #terrazzo #steel #concrete #upholstery #textiledesign #handdrawndesign #australianmade #bespoke #coffeetable #ottoman #stool #livingroomdecor #interiordesigner #residentialdesign  #commercialdesign #hospitalitydesign #sydneydesigner #sydneystore #carsspark #southernsydney
Hand crafted furniture made in Sydney. I have designed the Alpha Terrazzo & Edra upholstered series as a nest of pieces, layering together to create shape and form. I have a few pieces available in-store, or they can be custom made in a variety of options. Built for residential, commercial and hospitality projects. Contact for more info. Photography by @alanadimou #furniture  #handcrafted  #terrazzo  #steel  #concrete  #upholstery  #textiledesign  #handdrawndesign  #australianmade  #bespoke  #coffeetable  #ottoman  #stool  #livingroomdecor  #interiordesigner  #residentialdesign  #commercialdesign  #hospitalitydesign  #sydneydesigner  #sydneystore  #carsspark  #southernsydney 
๐ŸŒง๐ŸŒฉโ˜€๏ธWe are open rain, hail or sunshine 7 days a week โ˜€๏ธ๐ŸŒฉ๐ŸŒง for breakfast ๐Ÿณ๐Ÿฅž and lunch ๐Ÿฅ˜๐Ÿฅ— we will see you soon! ๐Ÿค—
๐ŸŒง๐ŸŒฉโ˜€๏ธWe are open rain, hail or sunshine 7 days a week โ˜€๏ธ๐ŸŒฉ๐ŸŒง for breakfast ๐Ÿณ๐Ÿฅž and lunch ๐Ÿฅ˜๐Ÿฅ— we will see you soon! ๐Ÿค—
FIT sessions  have been created to increase lean muscle mass which will enhance the individuals metabolic rate and ultimately fat burning capacity making FIT ideal not just for real gains in physical performance but for weight loss and body transformation. FIT sessions will be based around functional movements and include the use of specialized equipment and technology to ensure every minute of every session has a purpose and moves you one step closer to your health and fitness goal. No one FIT session will ever be the same.

#functionalfitness #health #fitspo #fitfam #nutrition #fun #female #complimentarysession #freetrial #free #food #friendly #motivation #myzone #class #group #classpass #fitnesspassport #upgradeyourbody #pt #personaltraining #bodysculpt #gethealthy #getfit #grouptraining #lean #lifechanging #Blakehurst #carsspark
FIT sessions have been created to increase lean muscle mass which will enhance the individuals metabolic rate and ultimately fat burning capacity making FIT ideal not just for real gains in physical performance but for weight loss and body transformation. FIT sessions will be based around functional movements and include the use of specialized equipment and technology to ensure every minute of every session has a purpose and moves you one step closer to your health and fitness goal. No one FIT session will ever be the same. #functionalfitness  #health  #fitspo  #fitfam  #nutrition  #fun  #female  #complimentarysession  #freetrial  #free  #food  #friendly  #motivation  #myzone  #class  #group  #classpass  #fitnesspassport  #upgradeyourbody  #pt  #personaltraining  #bodysculpt  #gethealthy  #getfit  #grouptraining  #lean  #lifechanging  #Blakehurst  #carsspark 
Want to gain FAT??? If you're skipping this one meal in your day then gaining fat is what you ideally want!

Rob explains a short explanation as to why breakfast is vital for FAT LOSS

Have a question? Want a more in depth answer specifically catered to you and your daily schedule/routine OR simply just want to test me for a laugh... Simply comment below and I'll happily answer it for you.

Thanking you. Rob, your local nutrition expert.

FitnessLocal Carss Park

#nutrition #funny #fitness #fitnesslocalcarsspark #carssparkgym #carsspark #gym #instafit #gains #breakfast #carssparkfitness #fitcommunity #gymtime #food #healthy
Want to gain FAT??? If you're skipping this one meal in your day then gaining fat is what you ideally want! Rob explains a short explanation as to why breakfast is vital for FAT LOSS Have a question? Want a more in depth answer specifically catered to you and your daily schedule/routine OR simply just want to test me for a laugh... Simply comment below and I'll happily answer it for you. Thanking you. Rob, your local nutrition expert. FitnessLocal Carss Park #nutrition  #funny  #fitness  #fitnesslocalcarsspark  #carssparkgym  #carsspark  #gym  #instafit  #gains  #breakfast  #carssparkfitness  #fitcommunity  #gymtime  #food  #healthy 
We love seeing the colour combos you like. (Also that table is incredible!) ๐Ÿ’ซ
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#Regram @studioonethirty ใƒปใƒปใƒป
How delicious are these colours!! Unpacking some goodies from @batch_ceramics. Hand thrown clay, beautifully crafted in their Sydney studio. We were discussing the other day; if you counted how many times each one of these beauties is handled during production, you would not believe the number. Buying handmade means supporting a team of makers pouring their heart and soul into each piece; the contours, folds, variations in texture are someoneโ€™s hands working their magic until the piece feels just right. And no two will ever be the same ๐Ÿ’›

Launching with my new โ€˜My Countryโ€™ art series during @sydneycraftweek in October. Details to follow soon.. #batchceramics #handthrown #clay #handcrafted #sydneymakers #itsinthedetails #ceramics #handmade #makersandshakers #sydneystudio #glaze #texture #colourpop #scw #carsspark #southernsydney #shoplocal #supporthandmade
We love seeing the colour combos you like. (Also that table is incredible!) ๐Ÿ’ซ . #Regram  @studioonethirty ใƒปใƒปใƒป How delicious are these colours!! Unpacking some goodies from @batch_ceramics. Hand thrown clay, beautifully crafted in their Sydney studio. We were discussing the other day; if you counted how many times each one of these beauties is handled during production, you would not believe the number. Buying handmade means supporting a team of makers pouring their heart and soul into each piece; the contours, folds, variations in texture are someoneโ€™s hands working their magic until the piece feels just right. And no two will ever be the same ๐Ÿ’› Launching with my new โ€˜My Countryโ€™ art series during @sydneycraftweek in October. Details to follow soon.. #batchceramics  #handthrown  #clay  #handcrafted  #sydneymakers  #itsinthedetails  #ceramics  #handmade  #makersandshakers  #sydneystudio  #glaze  #texture  #colourpop  #scw  #carsspark  #southernsydney  #shoplocal  #supporthandmade 
Although it will become an expense if you donโ€™t invest in it ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ
Although it will become an expense if you donโ€™t invest in it ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ
Have you voted yet? ๐Ÿ‘‰๐Ÿ“จVOTING FOR THE FISH & CHIPS AWARDS CLOSES NEXT WEEK, please get online and give us your vote today! ๐Ÿ™ Link in bio.
Have you voted yet? ๐Ÿ‘‰๐Ÿ“จVOTING FOR THE FISH & CHIPS AWARDS CLOSES NEXT WEEK, please get online and give us your vote today! ๐Ÿ™ Link in bio.
How delicious are these colours!! Unpacking some goodies from @batch_ceramics. Hand thrown clay, beautifully crafted in their Sydney studio. We were discussing the other day; if you counted how many times each one of these beauties is handled during production, you would not believe the number. Buying handmade means supporting a team of makers pouring their heart and soul into each piece; the contours, folds, variations in texture are someoneโ€™s hands working their magic until the piece feels just right. And no two will ever be the same ๐Ÿ’›

Launching with my new โ€˜My Countryโ€™ art series during @sydneycraftweek in October. Details to follow soon.. #batchceramics #handthrown #clay #handcrafted #sydneymakers #itsinthedetails #ceramics #handmade #makersandshakers #sydneystudio #glaze #texture #colourpop #scw #carsspark #southernsydney #shoplocal #supporthandmade
How delicious are these colours!! Unpacking some goodies from @batch_ceramics. Hand thrown clay, beautifully crafted in their Sydney studio. We were discussing the other day; if you counted how many times each one of these beauties is handled during production, you would not believe the number. Buying handmade means supporting a team of makers pouring their heart and soul into each piece; the contours, folds, variations in texture are someoneโ€™s hands working their magic until the piece feels just right. And no two will ever be the same ๐Ÿ’› Launching with my new โ€˜My Countryโ€™ art series during @sydneycraftweek in October. Details to follow soon.. #batchceramics  #handthrown  #clay  #handcrafted  #sydneymakers  #itsinthedetails  #ceramics  #handmade  #makersandshakers  #sydneystudio  #glaze  #texture  #colourpop  #scw  #carsspark  #southernsydney  #shoplocal  #supporthandmade 
Taken by me this morning !! How amazing this view is .. I love this beautiful park โค๏ธI just felt better after having a walk there .. #sydney #australia #nature #naturelovers #sea #seaview #quotes #morning #motivationalquotes #coffee #afternoon #followme #carsspark
F.I.T Carss Park is hosting a Free event on the 15th of September at 9am. Please feel free to bring friends and family!
We are so excited to sweat with you all! 
What is Functional Intense Training (F.I.T)? Functional Intense Training (FIT) has been designed by a team of health and fitness professionals including Exercise Physiologists, Physiotherapists and Personal Trainers. FIT sessions are a 45 minute functional intense group training session that includes a true 5 minute dynamic warm up, 30 minutes of functional intense training and a 5 minute specific cool down.
F.I.T Carss Park is hosting a Free event on the 15th of September at 9am. Please feel free to bring friends and family! We are so excited to sweat with you all! What is Functional Intense Training (F.I.T)? Functional Intense Training (FIT) has been designed by a team of health and fitness professionals including Exercise Physiologists, Physiotherapists and Personal Trainers. FIT sessions are a 45 minute functional intense group training session that includes a true 5 minute dynamic warm up, 30 minutes of functional intense training and a 5 minute specific cool down.
Fitness is about more than weight loss. Track your progress in studio with our new InBody scanner.
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End of challenge scans, measurements and photos will be taking place from this Saturday through to Tuesday. Please book in with one of the coaches to secure your spot.
Fitness is about more than weight loss. Track your progress in studio with our new InBody scanner. - End of challenge scans, measurements and photos will be taking place from this Saturday through to Tuesday. Please book in with one of the coaches to secure your spot.
We are casting the net for summer staff! ๐ŸŽฃ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘จโ€๐Ÿ’ป If you are looking for casual work or know someone suitable, email John info@thefishboxandco.com.au
We are casting the net for summer staff! ๐ŸŽฃ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘จโ€๐Ÿ’ป If you are looking for casual work or know someone suitable, email John info@thefishboxandco.com.au
Echinacea Flower ~
Original painting, acrylic on canvas, size 102x102cm. Framed in white ash box frame.
Available to purchase in-store, or Au wide shipping can be organised. 
She is big and beautiful, and will not be found in a print series so she is truly one of a kind. Contact for details ๐ŸŒป

#originalartwork #painting #echinacea #flower #blooms #art #sydneyartist #florals #inspiredbynature #oneofakind #painterslife #colourpop #studio #gallery #carsspark #southernsydney #shoplocal #scw #themelbournecollective
Echinacea Flower ~ Original painting, acrylic on canvas, size 102x102cm. Framed in white ash box frame. Available to purchase in-store, or Au wide shipping can be organised. She is big and beautiful, and will not be found in a print series so she is truly one of a kind. Contact for details ๐ŸŒป #originalartwork  #painting  #echinacea  #flower  #blooms  #art  #sydneyartist  #florals  #inspiredbynature  #oneofakind  #painterslife  #colourpop  #studio  #gallery  #carsspark  #southernsydney  #shoplocal  #scw  #themelbournecollective 
A.B.T or our Abs Butts and Thighs  class is more than just squats and sit-ups. Come down tonight at 730pm and have our trainer work you through a specific focused training session.
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With limited numbers to create a more individual service, escape the intimidating big gym feel and start being a member
A.B.T or our Abs Butts and Thighs class is more than just squats and sit-ups. Come down tonight at 730pm and have our trainer work you through a specific focused training session. . With limited numbers to create a more individual service, escape the intimidating big gym feel and start being a member
Well done to our CLIENT OF THE MONTH Kylie !!! .
Kylie has shown us her determination, consistency and passion for a healthy life over the last few months. She is always working hard in the background, attending group classes or doing extra before and after class. .
Kylie has also ticked off a bucket list of completing a Parkrun (5km timed community running event) last Month.
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Always positive and supportive of the other members Kylie is a valuable member of our gym. 
Well done Kylie ๐Ÿ’ช๐Ÿป
Well done to our CLIENT OF THE MONTH Kylie !!! . Kylie has shown us her determination, consistency and passion for a healthy life over the last few months. She is always working hard in the background, attending group classes or doing extra before and after class. . Kylie has also ticked off a bucket list of completing a Parkrun (5km timed community running event) last Month. . Always positive and supportive of the other members Kylie is a valuable member of our gym. Well done Kylie ๐Ÿ’ช๐Ÿป
One of our old favs, Lobster Fritters back this week! ๐Ÿ˜‹๐Ÿ™Œ
One of our old favs, Lobster Fritters back this week! ๐Ÿ˜‹๐Ÿ™Œ
Have a good one dads from the boys at blakehurst.
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Dads, if your ready to do something for yourself, come down and start your journey with #teamblakehurst
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F45. Team Training.
Life Changing.
Have a good one dads from the boys at blakehurst. - Dads, if your ready to do something for yourself, come down and start your journey with #teamblakehurst  - F45. Team Training. Life Changing.
Yesterdayโ€™s Xtraining and Run Club, it was an amazing morning ๐ŸŒž for an amazing session ๐Ÿ’ฆ have a great Fatherโ€™s Day weekend everybody! #visionpersonaltraining #health #groupsession #weekend #fathersdayspecial #connellspoint #kogarahbay #carsspark #carlton #blakehurst #southhurstville #kylebay
We will be open all day Fatherโ€™s Day! Call 9546 4999 to pre-order from today.
We will be open all day Fatherโ€™s Day! Call 9546 4999 to pre-order from today.
Hola!! Donโ€™t let the name fool you, this Spanish Mackeral fillet is from Bundaberg QLD! ๐Ÿ‡ฆ๐Ÿ‡บAvailable this weekend! ๐Ÿ ๐ŸŽฃ๐Ÿ‘Œ
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#thefishboxandco #carsspark #mackeral #sydneyfood #instafoodies #culinary  #foodie #foodstyle #sydneyfoodshare #dailyfoodfeed #foodshare #healthyeats #grilledfish #catchoftheyear #seafoodlove #foodislove #instaeats #goodeats #nomnomnom #foodforfoodie #getinmybelly #friyay
Donโ€™t forget A.B.T (abs, butts, thighs) is your on today at 9am. It is going to be a special class today ๐Ÿ˜€
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See you soon
Donโ€™t forget A.B.T (abs, butts, thighs) is your on today at 9am. It is going to be a special class today ๐Ÿ˜€ . See you soon
Pattern play |
Each one of these paintings/cushions/upholstery pieces has been hand drawn by yours truly. Sometimes I forget just how far the collection has come in such a short while. Many hours of paintbrush to paper right here in this image โœจ

#sydneystudio #sydneyartist #artwork #originalpainting #textiledesign #handdrawndesigns #botanicals #patternplay #handmade #printedinsydney #independentdesign #australianmade #shoplocal #bespoke #gallery #store #carsspark #scw
Pattern play | Each one of these paintings/cushions/upholstery pieces has been hand drawn by yours truly. Sometimes I forget just how far the collection has come in such a short while. Many hours of paintbrush to paper right here in this image โœจ #sydneystudio  #sydneyartist  #artwork  #originalpainting  #textiledesign  #handdrawndesigns  #botanicals  #patternplay  #handmade  #printedinsydney  #independentdesign  #australianmade  #shoplocal  #bespoke  #gallery  #store  #carsspark  #scw 
Eat. Sleep. F45. Repeat.
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Hands up ๐Ÿคš if you got your 45 minutes in today ! ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ
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@nickko_80 flying high on his burpees.
Eat. Sleep. F45. Repeat. - Hands up ๐Ÿคš if you got your 45 minutes in today ! ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ - @nickko_80 flying high on his burpees.
Does fitness run in your family ? 
Do you want it too ? .
One of the most amazing and heartwarming things you can see is Janet and William crossing paths on a Monday morning. This father daughter team is kicking family goals out of the park. .
William is doing his Legends class with @f.i.tcarsspark , Janet about to start her Pt session downstairs. Quick catch up and of course a sticky beak on each otherโ€™s sessions. 
Could you think of a better start to your week than seeing your dad regain fitness, mobility and independence or your daughter smiling and excelling at whatever challenge is put in front  of her
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Contact us now if you would like to know more about our family focused programs. From age 5 to 100+ we have you covered with group classes, personal training and support whatever stage or fitness level you are at.
Does fitness run in your family ? Do you want it too ? . One of the most amazing and heartwarming things you can see is Janet and William crossing paths on a Monday morning. This father daughter team is kicking family goals out of the park. . William is doing his Legends class with @f.i.tcarsspark , Janet about to start her Pt session downstairs. Quick catch up and of course a sticky beak on each otherโ€™s sessions. Could you think of a better start to your week than seeing your dad regain fitness, mobility and independence or your daughter smiling and excelling at whatever challenge is put in front of her . Contact us now if you would like to know more about our family focused programs. From age 5 to 100+ we have you covered with group classes, personal training and support whatever stage or fitness level you are at.
Custom outdoor Paloma cushions. Hand drawn textile design; printed onto 75% recycled poly that is washable, stain proof & odour resistant. Designed, woven, printed & made in Australia. 
Paloma was influenced by the expressionist works of Pablo Picasso. Her colours & form drawn from Australian bush gums. She is one of my favourites ๐ŸŒฟ

#paloma #textile #textiledesign #outdoor #outdoorfurnishings #upholstery #printedinsydney #softfurnishings #cushions #cushionlove #gumleaf #pastels #picassoinspired #modernistart #freeform #artist #artiststudio #australiantextiledesign #recycledtextile #thinkglobalactlocal #madeinsydney #handmade #itsinthedetails #pipededge  #supportlocal #shoplocal #sydneystore #carsspark #southernsydney #scw
Custom outdoor Paloma cushions. Hand drawn textile design; printed onto 75% recycled poly that is washable, stain proof & odour resistant. Designed, woven, printed & made in Australia. Paloma was influenced by the expressionist works of Pablo Picasso. Her colours & form drawn from Australian bush gums. She is one of my favourites ๐ŸŒฟ #paloma  #textile  #textiledesign  #outdoor  #outdoorfurnishings  #upholstery  #printedinsydney  #softfurnishings  #cushions  #cushionlove  #gumleaf  #pastels  #picassoinspired  #modernistart  #freeform  #artist  #artiststudio  #australiantextiledesign  #recycledtextile  #thinkglobalactlocal  #madeinsydney  #handmade  #itsinthedetails  #pipededge  #supportlocal  #shoplocal  #sydneystore  #carsspark  #southernsydney  #scw 
Hereโ€™s a quick video to recap 12 enjoyable weeks at the Carss Park Football Frenzy Academy โšฝ๏ธโšฝ๏ธ The players worked extremely hard each week and were a pleasure to coach ๐Ÿ‘๐Ÿ‘ #football #frenzy #academy #soccer #sydney #carsspark #season #training #coaching #youthfootball @cpfc.com.au
Batch# is designed and made locally at our workshop in Botany! ๐ŸŒŸ
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#Regram @studioonethirty ใƒปใƒปใƒป
Layered pieces in store | 
Pretty proud that what you see here has not only been designed locally, but made locally too โœŒ๐Ÿผ #sydneystore #furnituredesign #textiledesign #originalart #texturedpieces #layering #designedlocally #madelocally #australianmade #shoplocal #sydneyartist #sydneydesigner #carsspark
Layered pieces in store | 
Pretty proud that what you see here has not only been designed locally, but made locally too โœŒ๐Ÿผ #sydneystore #furnituredesign #textiledesign #originalart #texturedpieces #layering #designedlocally #madelocally #australianmade #shoplocal #sydneyartist #sydneydesigner #carsspark
Another great week planned for our members at Fitness Local Carss Park
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Our spin room is designed to help you escape from your everyday. Our high definition virtual rides together with an instructor take you through a journey in some of the best cycling routes in the world
Another great week planned for our members at Fitness Local Carss Park . Our spin room is designed to help you escape from your everyday. Our high definition virtual rides together with an instructor take you through a journey in some of the best cycling routes in the world
Motivation is what gets you started, habit is what keeps you going but Dallas and Drew will tell you their dancing is where its at! ๐Ÿ’ƒ
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Transform yourself with F45.
Team Training. Life Changing.
Motivation is what gets you started, habit is what keeps you going but Dallas and Drew will tell you their dancing is where its at! ๐Ÿ’ƒ - Transform yourself with F45. Team Training. Life Changing.
My favourite ride to do is on tomorrow !!! Love love love a bit of Foo Fighters first thing in the morning ๐ŸŽธ๐ŸคŸ
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Msg me if you want to come and play ๐Ÿšดโ€โ™‚๏ธ 830am @fitnesslocalcarsspark
My favourite ride to do is on tomorrow !!! Love love love a bit of Foo Fighters first thing in the morning ๐ŸŽธ๐ŸคŸ . Msg me if you want to come and play ๐Ÿšดโ€โ™‚๏ธ 830am @fitnesslocalcarsspark
Grilled N.Z. Hake & Salad $12 ๐Ÿ ๐Ÿ™Œ๐Ÿ ๐Ÿ™Œ๐Ÿ ๐Ÿ™Œ
Grab this lunchtime special Tuesday-Fridays only, 11am-3pm.
Grilled N.Z. Hake & Salad $12 ๐Ÿ ๐Ÿ™Œ๐Ÿ ๐Ÿ™Œ๐Ÿ ๐Ÿ™Œ Grab this lunchtime special Tuesday-Fridays only, 11am-3pm.
So this is my store in Carss Park- home of all things bold, beautiful + botanical; and locally made! Proudly bringing something fresh & unique to southern Sydney. 
Art + Furnishings + Furniture + Textiles ~ Designed + printed + made in Sydney ๐Ÿ–ค

#sydneystore #boutique #bespoke #sydneyartist #textiles #furniture #furnishings #art #handdrawndesigns #handmade #australiandesign #australianmade #supportlocal #southernsydney #carsspark  #stgeorgearea
All Burger Combos $15! ๐Ÿ”๐Ÿ™Œ๐ŸŸ๐Ÿ™Œ๐Ÿฅค๐Ÿ™Œ Grab this lunchtime special Tuesday-Fridays only, 11am-3pm.
All Burger Combos $15! ๐Ÿ”๐Ÿ™Œ๐ŸŸ๐Ÿ™Œ๐Ÿฅค๐Ÿ™Œ Grab this lunchtime special Tuesday-Fridays only, 11am-3pm.
โ€œSummer awaitsโ€ new large artwork in progress, 153x122cm. This painting just feels like Summer. And with this cold weather seemingly never ending, I needed to paint with warmth and joy.
I think this has to be one of my favourite pieces I have painted to date. As the colours began to dance on the canvas I think I did a little happy dance myself! 
#artwork #painting #wip #summerawaits #sydneyartist #botancals #originalart #colourpop #playful #inspiredbynature #floral #rainforest #lovewarmweather #bringonsummer #sydney #sydneystore #gallery #carsspark #shoplocal #scw
โ€œSummer awaitsโ€ new large artwork in progress, 153x122cm. This painting just feels like Summer. And with this cold weather seemingly never ending, I needed to paint with warmth and joy. I think this has to be one of my favourite pieces I have painted to date. As the colours began to dance on the canvas I think I did a little happy dance myself! #artwork  #painting  #wip  #summerawaits  #sydneyartist  #botancals  #originalart  #colourpop  #playful  #inspiredbynature  #floral  #rainforest  #lovewarmweather  #bringonsummer  #sydney  #sydneystore  #gallery  #carsspark  #shoplocal  #scw 
...only at F45 Blakehurst this Sunday from 10am with @joshlimboxing
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We walk through F45 Brooklyn and F45 Brixton boxing basics using shields and gloves provided or bring your own.
No prior boxing experience required. Free for members and $10 for non members.
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Bookings via the schedule. Hurry, spots filling fast! ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐ŸฅŠ
...only at F45 Blakehurst this Sunday from 10am with @joshlimboxing - We walk through F45 Brooklyn and F45 Brixton boxing basics using shields and gloves provided or bring your own. No prior boxing experience required. Free for members and $10 for non members. - Bookings via the schedule. Hurry, spots filling fast! ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐ŸฅŠ
Donโ€™t look at the clockโฐ, instead do what it does and just keep moving ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ
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Start your journey and be your own hero.
Team Training. Life Changing.
Donโ€™t look at the clockโฐ, instead do what it does and just keep moving ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ - Start your journey and be your own hero. Team Training. Life Changing.
Attention Plant based friends ... we now have a VEGAN MILK BUN! ๐ŸŒฑ๐Ÿ™Œ๐ŸŒฑ๐Ÿ™Œ๐ŸŒฑ๐Ÿ™Œ๐ŸŒฑ
This Almond milk bun takes our EPIC QUINOA BURGER to another level of EPIC!! ๐Ÿ”๐Ÿ—ฏ๐Ÿ’ฏ
Attention Plant based friends ... we now have a VEGAN MILK BUN! ๐ŸŒฑ๐Ÿ™Œ๐ŸŒฑ๐Ÿ™Œ๐ŸŒฑ๐Ÿ™Œ๐ŸŒฑ This Almond milk bun takes our EPIC QUINOA BURGER to another level of EPIC!! ๐Ÿ”๐Ÿ—ฏ๐Ÿ’ฏ
Let's get your child fit, healthly and strong with our F.I.T Academy program. 
We help develop young adults in their school fitness and sport programs! 
Join an Academy session today at 4:15pm๐Ÿ‘Œ
#functionalfitness #health #fitspo #fitfam #nutrition #fun #female #free #freetrial #free #food #friendly #motivation #myzone #class #group #classpass #fitnesspassport #upgradeyourbody #pt #personaltraining #health #gethealthy #getfit #grouptraining #kids #lifechanging #Blakehurst #carsspark
Let's get your child fit, healthly and strong with our F.I.T Academy program. We help develop young adults in their school fitness and sport programs! Join an Academy session today at 4:15pm๐Ÿ‘Œ #functionalfitness  #health  #fitspo  #fitfam  #nutrition  #fun  #female  #free  #freetrial  #free  #food  #friendly  #motivation  #myzone  #class  #group  #classpass  #fitnesspassport  #upgradeyourbody  #pt  #personaltraining  #health  #gethealthy  #getfit  #grouptraining  #kids  #lifechanging  #Blakehurst  #carsspark 
Happy Monday team ๐Ÿ’ช๐Ÿป .....remember, you can do anything you set your mind to, and often times it may require change - it can be scary, it can be daunting, but all you have to do is take the first step ๐Ÿ‘ฃ and never look back ๐Ÿ‘€ ๐Ÿค“
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#mondaymotivation #believe #change #mindset #success #health #fitness #canva #visionpersonaltraining #kylebay #blakehurst #kogarahbay #carsspark #penshurst #oatley #southhurstville
Happy Monday team ๐Ÿ’ช๐Ÿป .....remember, you can do anything you set your mind to, and often times it may require change - it can be scary, it can be daunting, but all you have to do is take the first step ๐Ÿ‘ฃ and never look back ๐Ÿ‘€ ๐Ÿค“ ๐Ÿค“ ๐Ÿค“ #mondaymotivation  #believe  #change  #mindset  #success  #health  #fitness  #canva  #visionpersonaltraining  #kylebay  #blakehurst  #kogarahbay  #carsspark  #penshurst  #oatley  #southhurstville 
So happy to have you as part of our program for 2018! Full program launch 14 September #Repost @studioonethirty with @get_repost
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Studio Onethirty store || Carss Park 
Home to my art, textiles, furniture & furnishings collection. Hand drawn designs, handmade in Sydney.
Very proud to be a chosen venue to celebrate @sydneycraftweek this October!! An initiative of the @australiandesigncentre, SCW will celebrate local makers and designers all around Sydney. I will be hosting an event which will run from 2nd-6th Oct and will include a special launch of my new art series โ€˜My Countryโ€™. Details to follow soon.. #sydneyartist #sydneydesigner #sydneystudio #textiledesign #furnituredesign #handcrafted #handdrawndesigns #furnishings #artgallery #originalartwork #contemporaryart #australianmade #sydneycraftweek #australiandesigncentre #carsspark #supportlocal
So happy to have you as part of our program for 2018! Full program launch 14 September #Repost  @studioonethirty with @get_repost ใƒปใƒปใƒป Studio Onethirty store || Carss Park Home to my art, textiles, furniture & furnishings collection. Hand drawn designs, handmade in Sydney. Very proud to be a chosen venue to celebrate @sydneycraftweek this October!! An initiative of the @australiandesigncentre, SCW will celebrate local makers and designers all around Sydney. I will be hosting an event which will run from 2nd-6th Oct and will include a special launch of my new art series โ€˜My Countryโ€™. Details to follow soon.. #sydneyartist  #sydneydesigner  #sydneystudio  #textiledesign  #furnituredesign  #handcrafted  #handdrawndesigns  #furnishings  #artgallery  #originalartwork  #contemporaryart  #australianmade  #sydneycraftweek  #australiandesigncentre  #carsspark  #supportlocal 
Studio Onethirty store || Carss Park 
Home to my art, textiles, furniture & furnishings collection. Hand drawn designs, handmade in Sydney.
Very proud to be a chosen venue to celebrate @sydneycraftweek this October!! An initiative of the @australiandesigncentre, SCW will celebrate local makers and designers all around Sydney. I will be hosting an event which will run from 2nd-6th Oct and will include a special launch of my new art series โ€˜My Countryโ€™. Details to follow soon.. Photography by Alana Dimou #sydneyartist #sydneydesigner #sydneystudio #textiledesign #furnituredesign #handcrafted #handdrawndesigns #furnishings #artgallery #originalartwork #contemporaryart #australianmade #sydneycraftweek #australiandesigncentre #carsspark #supportlocal
Studio Onethirty store || Carss Park Home to my art, textiles, furniture & furnishings collection. Hand drawn designs, handmade in Sydney. Very proud to be a chosen venue to celebrate @sydneycraftweek this October!! An initiative of the @australiandesigncentre, SCW will celebrate local makers and designers all around Sydney. I will be hosting an event which will run from 2nd-6th Oct and will include a special launch of my new art series โ€˜My Countryโ€™. Details to follow soon.. Photography by Alana Dimou #sydneyartist  #sydneydesigner  #sydneystudio  #textiledesign  #furnituredesign  #handcrafted  #handdrawndesigns  #furnishings  #artgallery  #originalartwork  #contemporaryart  #australianmade  #sydneycraftweek  #australiandesigncentre  #carsspark  #supportlocal 
We have a new ride launching tomorrow - Santa Barbara!
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Ride with Kim in her hometown tomorrow at 1015 or Asha at 645pm
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Book your bike in early through the Mindbody App
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#spinclass #escape #discoverthenewwaytospin #cycleclass #exerciseupgraded #carsspark #fitnesslocalcarsspark #friendlyatmosphere #enjoyyourexercise #groupfitness #wheredoyouwanttorideto #workupasweat #pushyourself #beginnerswelcome #workatyourfitnesslevel