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On Wednesdayโ€™s we sweat ๐Ÿ’ฆ .
Join us tomorrow at 930am for a Scenic Cycle ride to the summit of Coronet Peak or punch it out in our Boxing class at 645pm .
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#groupfitness #carsspark #fitness #exercise #sweat #cycleclass #boxingclass #spin #boxing #fitnesslocalcarsspark #blakehurst #sylvania #brightonlesands #dollspoint #kogarah #reachthetop #getfitnow #summerbodoesaremadeinwinter
@thefishboxandco Garlic Prawns ๐Ÿค with @remedydrinks Kombucha in cherry plum ๐Ÿ’YUM ๐Ÿ˜‹ Tuesday lunch๐Ÿดon the go! #shopportunity #tuesday #lunch #yum #delicious #healthy #kombuchalove #garlic #prawns #rice #vintage #garlicprawns #garlicaholic #localfishandchips #carsspark #local #supportinglocalbusiness #ecostylist #thrifter #fashion #stgeorgearea #stgeorgestylist #lunchdate #fashionista #style #schoolholidays #neighbourhood #whereigrewup
@thefishboxandco Garlic Prawns ๐Ÿค with @remedydrinks Kombucha in cherry plum ๐Ÿ’YUM ๐Ÿ˜‹ Tuesday lunch๐Ÿดon the go! #shopportunity  #tuesday  #lunch  #yum  #delicious  #healthy  #kombuchalove  #garlic  #prawns  #rice  #vintage  #garlicprawns  #garlicaholic  #localfishandchips  #carsspark  #local  #supportinglocalbusiness  #ecostylist  #thrifter  #fashion  #stgeorgearea  #stgeorgestylist  #lunchdate  #fashionista  #style  #schoolholidays  #neighbourhood  #whereigrewup 
Try out our new Functional group class offering. F.I.T is designed by sport scientists, physio theorists and exercise physiologist to guarantee results and help you improve your physic. 
REMINDER!! It's your last week to secure your spot!!!
Limited sports avilable.
Contact: carsspark@fit-aus.com.au 
#functionalfitness #health #fitspo #fitfam #nutrition #fun #female #complimentarysession #freetrial #free #food #friendly #motivation #myzone #class #group #classpass #fitnesspassport #upgradeyourbody #pt #personaltraining #bodysculpt #gethealthy #getfit #grouptraining #lean #lifechanging #Blakehurst #carsspark
Try out our new Functional group class offering. F.I.T is designed by sport scientists, physio theorists and exercise physiologist to guarantee results and help you improve your physic. REMINDER!! It's your last week to secure your spot!!! Limited sports avilable. Contact: carsspark@fit-aus.com.au #functionalfitness  #health  #fitspo  #fitfam  #nutrition  #fun  #female  #complimentarysession  #freetrial  #free  #food  #friendly  #motivation  #myzone  #class  #group  #classpass  #fitnesspassport  #upgradeyourbody  #pt  #personaltraining  #bodysculpt  #gethealthy  #getfit  #grouptraining  #lean  #lifechanging  #Blakehurst  #carsspark 
Open day this Saturday morning! We cant wait to see you all. 
Email: carsspark@fit-aus.com 
or message us on IG to book in your session

#functionalfitness #health #fitspo #fitfam #nutrition #fun #female #complimentarysession #freetrial #free #food #friendly #motivation #myzone #class #group #classpass #fitnesspassport #upgradeyourbody #pt #personaltraining #bodysculpt #gethealthy #getfit #grouptraining #lean #lifechanging #Blakehurst #carsspark
Open day this Saturday morning! We cant wait to see you all. Email: carsspark@fit-aus.com or message us on IG to book in your session #functionalfitness  #health  #fitspo  #fitfam  #nutrition  #fun  #female  #complimentarysession  #freetrial  #free  #food  #friendly  #motivation  #myzone  #class  #group  #classpass  #fitnesspassport  #upgradeyourbody  #pt  #personaltraining  #bodysculpt  #gethealthy  #getfit  #grouptraining  #lean  #lifechanging  #Blakehurst  #carsspark 
Gus Sofa in Olive. Winner winner ๐Ÿ’š
Everyone seems to love this colour. I would have to agree! I could have gone safe when choosing the upholstery colour, but that wouldnโ€™t have been any fun.
Handmade in Sydney๐Ÿ‘Œ๐Ÿผ #gus #sofa #olive #handmade #olivegreen #somethingdifferent #colourpop #upholstery #furnituredesign #livingroomdecor #greenwithenvy #softfurnishings #printedinsydney #shoplocal #supporthandmade #sydneystore #australianmade #australianfurnituredesign #carsspark
Gus Sofa in Olive. Winner winner ๐Ÿ’š Everyone seems to love this colour. I would have to agree! I could have gone safe when choosing the upholstery colour, but that wouldnโ€™t have been any fun. Handmade in Sydney๐Ÿ‘Œ๐Ÿผ #gus  #sofa  #olive  #handmade  #olivegreen  #somethingdifferent  #colourpop  #upholstery  #furnituredesign  #livingroomdecor  #greenwithenvy  #softfurnishings  #printedinsydney  #shoplocal  #supporthandmade  #sydneystore  #australianmade  #australianfurnituredesign  #carsspark 
ALL. SYSTEMS. GO!
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Itโ€™s been an amazing response from first timers and regulars this week.
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Congratulations on making the first step!
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Measurements, scans, photos and session bookings set!
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Letโ€™s go #teamblakehurst
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Thereโ€™s still time to jump onboard, speak to Mia or Sonia in studio to find out how to get started.
ALL. SYSTEMS. GO! - Itโ€™s been an amazing response from first timers and regulars this week. - Congratulations on making the first step! - Measurements, scans, photos and session bookings set! - Letโ€™s go #teamblakehurst  - Thereโ€™s still time to jump onboard, speak to Mia or Sonia in studio to find out how to get started.
We โค๏ธ keeping it fresh and simple to enhance the natural flavour of seafood! ๐Ÿ ๐Ÿ™๐Ÿฆ‘๐Ÿ‘Œ
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๐Ÿ“ธ Thanks @sydneyfoodies_  for visiting!
#thefishboxandco #carsspark #proteinbox #fishandchips #eating #foodlover  #delicious #sydneyeats #fresh #tastespotting #dailyfoodfeed #feedfeed #foodblogfeed #tasty #takeout #foodforthought #feedme #eatthis #protein  #foodie #yummy #fish #foodstyle #yum #sydneyfoodshare #foodshare #protein
We โค๏ธ keeping it fresh and simple to enhance the natural flavour of seafood! ๐Ÿ ๐Ÿ™๐Ÿฆ‘๐Ÿ‘Œ . . . ๐Ÿ“ธ Thanks @sydneyfoodies_ for visiting! #thefishboxandco  #carsspark  #proteinbox  #fishandchips  #eating  #foodlover  #delicious  #sydneyeats  #fresh  #tastespotting  #dailyfoodfeed  #feedfeed  #foodblogfeed  #tasty  #takeout  #foodforthought  #feedme  #eatthis  #protein  #foodie  #yummy  #fish  #foodstyle  #yum  #sydneyfoodshare  #foodshare  #protein 
On your overseas HOLIDAY? ๐Ÿ–
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Take advantage of the warm weather with this little 10-15 minute circuit burner ๐Ÿ”ฅ HIITING your upper and lower body while maintaining a strong posture through the abs.
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Banking those calories now makes a difference when youโ€™re back!
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Circuit Details
Warm Up: 5-10mins walk, steps and push ups.
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20 x Mountain Climbers
10 x lunges (each side)
20 x Bicycles 
10  x Jump Squats
20 x Burpees
10 x Push ups
3-5 rounds/repeats (beginner)
5-7 rounds/repeats (intermediate)
8-10 rounds/repeats (weapons)
On your overseas HOLIDAY? ๐Ÿ– - Take advantage of the warm weather with this little 10-15 minute circuit burner ๐Ÿ”ฅ HIITING your upper and lower body while maintaining a strong posture through the abs. - Banking those calories now makes a difference when youโ€™re back! - Circuit Details Warm Up: 5-10mins walk, steps and push ups. - 20 x Mountain Climbers 10 x lunges (each side) 20 x Bicycles 10 x Jump Squats 20 x Burpees 10 x Push ups 3-5 rounds/repeats (beginner) 5-7 rounds/repeats (intermediate) 8-10 rounds/repeats (weapons)
Have used up all my creativity brain cells for the day strategising on the next steps for my business - therefore no inspiration for this post ๐Ÿ˜ž Will be back tomorrow with a good one though! 
#dji #djimavicair #djiaustralia #aerialphotography #sydneyphotographer #sydney #photography #photographer #filmmaker #filmmaking #birdseyeview #polarpro #carsspark #dowhatyoulove #thisainteasy #workworkworkworkwork #lovewhatyoudo
Fresh Australian Seafood ๐Ÿ™Œ๐Ÿผ get down to Carss Park and try some of their beautiful fish and healthy meals @thefishboxandco ๐Ÿ‘๐Ÿผ๐Ÿ’ซ #skinnybox #proteinbox
Fresh Australian Seafood ๐Ÿ™Œ๐Ÿผ get down to Carss Park and try some of their beautiful fish and healthy meals @thefishboxandco ๐Ÿ‘๐Ÿผ๐Ÿ’ซ #skinnybox  #proteinbox 
It feels like Springtime in-store. Fresh art and textiles help wish the Winter away. 
I love drawing Australian Gums....can you tell?? ๐Ÿ’š

#sydneyartist #botanicals #fresh #australiannative #gumleaves #drawing #originalartwork #textiledesign #handdrawndesigns #upholstery #softfurnishings #sydneydesigner #inspiredbynature #cushionlove #katsebench #maya #paloma #luna #florence #terrazzo #console #halltable #australianmade #handcrafted #shoplocal #carsspark
It feels like Springtime in-store. Fresh art and textiles help wish the Winter away. I love drawing Australian Gums....can you tell?? ๐Ÿ’š #sydneyartist  #botanicals  #fresh  #australiannative  #gumleaves  #drawing  #originalartwork  #textiledesign  #handdrawndesigns  #upholstery  #softfurnishings  #sydneydesigner  #inspiredbynature  #cushionlove  #katsebench  #maya  #paloma  #luna  #florence  #terrazzo  #console  #halltable  #australianmade  #handcrafted  #shoplocal  #carsspark 
New drone series! This is the birth place of this new life of mine. Earlier in the year, I was going there 4-5 times a week to practise flying the drone and taking photos. When I wasnโ€™t there practising, I was at home learning how to use the editing softwares (and doing my previous full time job ofc ๐Ÿ™„). So much has happened since yet I still live everyday like Iโ€™m learning and perfecting this skill. Evolution is the key to human happiness.

#dasdeepbro #cedriclama #livetolearn #learntolive #dji #djimavicair #djiaustralia #polarpro #sydneyphotographer #sydney #photography #photographer #filmmaker #filmmaking #aerialphotography #birdseye #dowhatyoulove #lovewhatyoudo #carsspark
New drone series! This is the birth place of this new life of mine. Earlier in the year, I was going there 4-5 times a week to practise flying the drone and taking photos. When I wasnโ€™t there practising, I was at home learning how to use the editing softwares (and doing my previous full time job ofc ๐Ÿ™„). So much has happened since yet I still live everyday like Iโ€™m learning and perfecting this skill. Evolution is the key to human happiness. #dasdeepbro  #cedriclama  #livetolearn  #learntolive  #dji  #djimavicair  #djiaustralia  #polarpro  #sydneyphotographer  #sydney  #photography  #photographer  #filmmaker  #filmmaking  #aerialphotography  #birdseye  #dowhatyoulove  #lovewhatyoudo  #carsspark 
Do you like a challenge ? .
Start at the bottom and work your way up the visually spectacular Jacobs Ladder, Tasmania in our Scenic Cycle Spin class. 
Tomorrow at 8am
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This ride is perfect for all fitness levels, as you are in control of your effort. Go hard or take in the view. It will be a beautiful ride.
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Scenic Cycle rides are included in our Fitness Local Carss Park memberships. Experience the difference. Contact us now to start a one week free trial.
Do you like a challenge ? . Start at the bottom and work your way up the visually spectacular Jacobs Ladder, Tasmania in our Scenic Cycle Spin class. Tomorrow at 8am . This ride is perfect for all fitness levels, as you are in control of your effort. Go hard or take in the view. It will be a beautiful ride. . Scenic Cycle rides are included in our Fitness Local Carss Park memberships. Experience the difference. Contact us now to start a one week free trial.
Our A.B.T. (Abs,butts,thighs) group class is designed for all fitness levels. Whether you are a beginner or advanced, train in a friendly and encouraging environment.
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A.B.T runs every Friday at 9am in our new renovated space upstairs
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Get started now by contacting us on 02 9547 1002  for a free week trial
Our A.B.T. (Abs,butts,thighs) group class is designed for all fitness levels. Whether you are a beginner or advanced, train in a friendly and encouraging environment. . A.B.T runs every Friday at 9am in our new renovated space upstairs . Get started now by contacting us on 02 9547 1002 for a free week trial
New painting |
A new addition to the โ€˜My Countryโ€™ series, hiding among the furniture. Not doing a very good job of hiding though; sheโ€™s big and beautiful and certainly a showstopper!!
(Release date later this year). #originalartwork #mycountry #artpop #artiststudio #painting #landscape #topography #inspiredbynature #intotheblue #sapphire #iloveasunburntcountry #abstract #colourpop #showstopper #sydneyartist #whatsinstore #textiledesign #furnituredesign #handcrafted #handdrawndesigns #sydneycraftweek #shoplocal #sydneylocal #carsspark
New painting | A new addition to the โ€˜My Countryโ€™ series, hiding among the furniture. Not doing a very good job of hiding though; sheโ€™s big and beautiful and certainly a showstopper!! (Release date later this year). #originalartwork  #mycountry  #artpop  #artiststudio  #painting  #landscape  #topography  #inspiredbynature  #intotheblue  #sapphire  #iloveasunburntcountry  #abstract  #colourpop  #showstopper  #sydneyartist  #whatsinstore  #textiledesign  #furnituredesign  #handcrafted  #handdrawndesigns  #sydneycraftweek  #shoplocal  #sydneylocal  #carsspark 
โ€œWhen the moon hits your eye like our Scallop pie .... thatโ€™s amore โ€ ๐ŸŽต๐ŸŒ™ ๐ŸŽถ๐Ÿฅง๐ŸŽต๐Ÿ˜
โ€œWhen the moon hits your eye like our Scallop pie .... thatโ€™s amore โ€ ๐ŸŽต๐ŸŒ™ ๐ŸŽถ๐Ÿฅง๐ŸŽต๐Ÿ˜
โœ”๏ธGrilled calamari ๐Ÿฆ‘๐Ÿ‘Œ
โœ”๏ธMediterranean salad ๐Ÿฅ—๐Ÿ‘™
โœ”๏ธSweet potato fries! ๐Ÿ ๐Ÿคค
โœ”๏ธGrilled calamari ๐Ÿฆ‘๐Ÿ‘Œ โœ”๏ธMediterranean salad ๐Ÿฅ—๐Ÿ‘™ โœ”๏ธSweet potato fries! ๐Ÿ ๐Ÿคค
Gosh I miss volunteering at Parkrun Cronulla ! I loved being the tail runner on this challenging course. Whether they ran, walked or something in between I loved watching the fast guys shoot through, offer encouragement and really get to know the back of the pack. Everyone ... yes everyone had an amazing story. 5km means a lot of different things to different people. .
I was so excited today to hear about one of our members @fitnesslocalcarsspark  Take on her first Parkrun at our local Dolls Point Parkrun, after we talked about it just the week before. Even better the whole family did it together, and her young boy completed his first 5km โค๏ธโค๏ธโค๏ธ
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What a amazing inspirational Mum to not only lead the path but together as a family. .
I might not have been there but still makes me amazingly proud of her ๐Ÿ˜Žgreat things are coming ๐Ÿ’ช๐Ÿป
Gosh I miss volunteering at Parkrun Cronulla ! I loved being the tail runner on this challenging course. Whether they ran, walked or something in between I loved watching the fast guys shoot through, offer encouragement and really get to know the back of the pack. Everyone ... yes everyone had an amazing story. 5km means a lot of different things to different people. . I was so excited today to hear about one of our members @fitnesslocalcarsspark Take on her first Parkrun at our local Dolls Point Parkrun, after we talked about it just the week before. Even better the whole family did it together, and her young boy completed his first 5km โค๏ธโค๏ธโค๏ธ . What a amazing inspirational Mum to not only lead the path but together as a family. . I might not have been there but still makes me amazingly proud of her ๐Ÿ˜Žgreat things are coming ๐Ÿ’ช๐Ÿป
Important update - we are moving our Instagram page to Fitness Local Carss Park !!
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Same great content - new location !! .
๐Ÿ‘‰๐ŸปJump on over to @fitnesslocalcarsspark and give them a follow, to stay update on all our amazing rides .
With Fitness Local Carss Park now  offering all members unlimited Scenic Cycle rides with membership it is a great time to take advantage of a free week trial at Scenic Cycle. .
Escape and enjoy the ride ๐Ÿšดโ€โ™‚๏ธ
Important update - we are moving our Instagram page to Fitness Local Carss Park !! . Same great content - new location !! . ๐Ÿ‘‰๐ŸปJump on over to @fitnesslocalcarsspark and give them a follow, to stay update on all our amazing rides . With Fitness Local Carss Park now offering all members unlimited Scenic Cycle rides with membership it is a great time to take advantage of a free week trial at Scenic Cycle. . Escape and enjoy the ride ๐Ÿšดโ€โ™‚๏ธ
Who else can relate ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ
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Time flies when youโ€™re at F45, 
but Iโ€™m convinced the snooze button is playing tricks on me.
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Why did time countdown so quickly when I had to get out of bed, but so slowly when I had to finish off my last few reps? #questionsthatneedanswers
Who else can relate ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ - Time flies when youโ€™re at F45, but Iโ€™m convinced the snooze button is playing tricks on me. - Why did time countdown so quickly when I had to get out of bed, but so slowly when I had to finish off my last few reps? #questionsthatneedanswers 
School holiday lunch boxes sorted โœ”๏ธ๐Ÿ˜Ž๐Ÿงœโ€โ™€๏ธ๐Ÿฆ„๐ŸŒˆ๐Ÿ˜ป
School holiday lunch boxes sorted โœ”๏ธ๐Ÿ˜Ž๐Ÿงœโ€โ™€๏ธ๐Ÿฆ„๐ŸŒˆ๐Ÿ˜ป
Claude Blush & Luna B+W textiles dominating the floor! They work like magic with the @so_watt_studio bench seat in store. Local handmade goodness.

My original paintings like โ€˜Echinaceaโ€™ above, have been very popular. I love creating something that makes people feel all the happy feels โ˜บ๏ธ
Contact for art pieces currently available. 
#studioonethirty #sydneystore #textiledesign #stylerevolutionary #sydneydesigner #handdrawndesigns #inspiredbynature #patternplay #printedinsydney #artwork #painting #echinacea #botanicals #florals #gumleaves #kingprotea #sydneyartist #sydneycraftweek #carsspark #southernsydney #gallery #shoplocal
Claude Blush & Luna B+W textiles dominating the floor! They work like magic with the @so_watt_studio bench seat in store. Local handmade goodness. My original paintings like โ€˜Echinaceaโ€™ above, have been very popular. I love creating something that makes people feel all the happy feels โ˜บ๏ธ Contact for art pieces currently available. #studioonethirty  #sydneystore  #textiledesign  #stylerevolutionary  #sydneydesigner  #handdrawndesigns  #inspiredbynature  #patternplay  #printedinsydney  #artwork  #painting  #echinacea  #botanicals  #florals  #gumleaves  #kingprotea  #sydneyartist  #sydneycraftweek  #carsspark  #southernsydney  #gallery  #shoplocal 
Donโ€™t put it off for another week. 
Get fit now. 
Contact us now a free week trial or better yet bring a friend and get fit together. ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™‚๏ธ
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#skipmondayblues #getfitnow #freetrial #bringafriend #spinclass #carsspark #spin #exercise #workout #sweat #gymlife #sceniccycle #fitnesslocalcarsspark #staylocal #ride
We have a beautiful new ride for you tomorrow morning !!! .
Haleakala Crater, Hawaii .
Start your Monday right, while taking in this amazing escape .
6am with Luiz 
930am with Kim .
Contact us now via message or phone 02 9547 1002 to book your free week trial
We have a beautiful new ride for you tomorrow morning !!! . Haleakala Crater, Hawaii . Start your Monday right, while taking in this amazing escape . 6am with Luiz 930am with Kim . Contact us now via message or phone 02 9547 1002 to book your free week trial
Great morning for Xtraining and Run Club ๐Ÿƒโ€โ™€๏ธ this morning, what an effort and performance by all. 
MVP for Xtraining was the young phenomenon Hugo, blitzing though his debut. Run clubbersโ€™ could not split their votes, so we decided to give this honour to all of them! Great session ๐Ÿ’จ legends! Shout out to all the participants of Vision Connect, raising money and awareness for #beyondblue - mental health charity! Have a good weekend legends.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#groupsession #saturday #blitzing #puttinginwork #pushyourself #carsspark #carlton #southhurstville #hurstville #ramsgatebeach #visionpersonaltraining #visionconnect
Great morning for Xtraining and Run Club ๐Ÿƒโ€โ™€๏ธ this morning, what an effort and performance by all. MVP for Xtraining was the young phenomenon Hugo, blitzing though his debut. Run clubbersโ€™ could not split their votes, so we decided to give this honour to all of them! Great session ๐Ÿ’จ legends! Shout out to all the participants of Vision Connect, raising money and awareness for #beyondblue  - mental health charity! Have a good weekend legends. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#groupsession  #saturday  #blitzing  #puttinginwork  #pushyourself  #carsspark  #carlton  #southhurstville  #hurstville  #ramsgatebeach  #visionpersonaltraining  #visionconnect 
Thank you to all our members for the donations over the past few weeks and those who came to our pyjama jam charity night last Friday.
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We love giving back to the community and hope our contribution can keep those in need a little warmer this winter โค๏ธ
Thank you to all our members for the donations over the past few weeks and those who came to our pyjama jam charity night last Friday. - We love giving back to the community and hope our contribution can keep those in need a little warmer this winter โค๏ธ
Ramona leaping into the weekend.
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Our modern day superwoman.
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Ramona is a wife, a mother and also works three jobs as a bartender, waiter and carer for the elderly. On top of this, she trains every morning at F45 Blakehurst.
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We are so proud of how hardworking and committed all our members are! We donโ€™t just create results, we create a community.
Ramona leaping into the weekend. - Our modern day superwoman. - Ramona is a wife, a mother and also works three jobs as a bartender, waiter and carer for the elderly. On top of this, she trains every morning at F45 Blakehurst. - We are so proud of how hardworking and committed all our members are! We donโ€™t just create results, we create a community.
It's all starting to come together. Not long until we officially launch on the 21st of July. 
Email carsspark@fit-aus.com to book in your free session today!!! #functionalfitness #health #fitspo #fitfam #nutrition #fun #female #complimentarysession #freetrial #free #food #friendly #motivation #myzone #class #group #classpass #fitnesspassport #upgradeyourbody #pt #personaltraining #bodysculpt #gethealthy #getfit #grouptraining #lean #lifechanging #Blakehurst #carsspark
It's all starting to come together. Not long until we officially launch on the 21st of July. Email carsspark@fit-aus.com to book in your free session today!!! #functionalfitness  #health  #fitspo  #fitfam  #nutrition  #fun  #female  #complimentarysession  #freetrial  #free  #food  #friendly  #motivation  #myzone  #class  #group  #classpass  #fitnesspassport  #upgradeyourbody  #pt  #personaltraining  #bodysculpt  #gethealthy  #getfit  #grouptraining  #lean  #lifechanging  #Blakehurst  #carsspark 
Because some things are just better in twos.
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Friends will:
1. Keep you accountable.
2. Motivate you.
3. Give you someone to recover with.
3. Make training fun. 
4. Provide that extra bit of competition.
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Tag your training buddy and click the link on our page to receive your free 7 day trial at #f45blakehurst.
Because some things are just better in twos. - Friends will: 1. Keep you accountable. 2. Motivate you. 3. Give you someone to recover with. 3. Make training fun. 4. Provide that extra bit of competition. - Tag your training buddy and click the link on our page to receive your free 7 day trial at #f45blakehurst .
La Vera Carss Park Pizza knows what you want ๐Ÿ™Œ Call or find us on #Menulog & #ubereats to place your order #laverapizzacarsspark #pizza #carsspark #match
Donโ€™t be Shellfish! Share a FRY UP Box for two! ๐Ÿ‘ซ๐Ÿค๐Ÿค๐ŸŸ๐ŸŸ
ใ€ฐ๏ธ Battered fish, crumbed calamari, salt & pepper prawns, potato scallops & chips! 
Check out our all new Share Boxes menu.
Donโ€™t be Shellfish! Share a FRY UP Box for two! ๐Ÿ‘ซ๐Ÿค๐Ÿค๐ŸŸ๐ŸŸ ใ€ฐ๏ธ Battered fish, crumbed calamari, salt & pepper prawns, potato scallops & chips! Check out our all new Share Boxes menu.
Love this quote from #Aristotle .... ๐Ÿ˜
Helping people achieve their property goals and home ownership dreams gives me so much pleasure. It's easy to take great pride in your work and strive for perfection when you are doing something that you love while helping others.
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What are some quotes or inspirational words that get you through hump day?
Love this quote from #Aristotle  .... ๐Ÿ˜ Helping people achieve their property goals and home ownership dreams gives me so much pleasure. It's easy to take great pride in your work and strive for perfection when you are doing something that you love while helping others. ๐Ÿ˜€ What are some quotes or inspirational words that get you through hump day?
Summer bodies are made in winter ๐Ÿ’ฏ
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Donโ€™t let the cold stop you from getting that summer body you wished you had last year. Come in to the studio and get moving!
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The best way to get warm is to train, and the best place to train is at #f45blakehurst
Summer bodies are made in winter ๐Ÿ’ฏ - Donโ€™t let the cold stop you from getting that summer body you wished you had last year. Come in to the studio and get moving! - The best way to get warm is to train, and the best place to train is at #f45blakehurst 
๐ŸŽˆHAPPY BIRTHDAY ๐ŸŽˆ
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To the pocket rocket trainer and absolute burpee queen @ange.stoj ๐Ÿ‘‘
- Hope your day is as fabulous as you are
๐ŸŽˆHAPPY BIRTHDAY ๐ŸŽˆ - To the pocket rocket trainer and absolute burpee queen @ange.stoj ๐Ÿ‘‘ - Hope your day is as fabulous as you are
Looking forward to getting into work tomorrow for a play ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป @f.i.tcarsspark .
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#chicksthatlift #redwhiteandblack #lookingsweet #bringonthegainz #carsspark #gymplayground #iseeaskierg
Itโ€™s nearly 5pm....the cure for Mondayitis is ..PIZZA ! #laverapizzacarsspark #monday #carsspark
This couch is my favourite shade of green ... it would make an inviting statement in any living room #bebold #colouryourworld
This couch is my favourite shade of green ... it would make an inviting statement in any living room #bebold  #colouryourworld 
What are you doing for a workout tomorrow? 
Escape the boring treadmill and work up a sweat while cycling Mt Fuji! .
This is as fast and flat ride as we take in the base of Mt Fuji national park. .
Grab a friend and contact us now to secure a bike. First ride is always FREE
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Tomorrow 8am or 630pm @fitnesslocalcarsspark
What are you doing for a workout tomorrow? Escape the boring treadmill and work up a sweat while cycling Mt Fuji! . This is as fast and flat ride as we take in the base of Mt Fuji national park. . Grab a friend and contact us now to secure a bike. First ride is always FREE . Tomorrow 8am or 630pm @fitnesslocalcarsspark
It's all starting to come together. Not long until we officially launch on the 21st of July. 
Email carsspark@fit-aus.com to book in your free session today!!! #functionalfitness #health #fitspo #fitfam #nutrition #fun #female #complimentarysession #freetrial #free #food #friendly #motivation #myzone #class #group #classpass #fitnesspassport #upgradeyourbody #pt #personaltraining #bodysculpt #gethealthy #getfit #grouptraining #lean #lifechanging #Blakehurst #carsspark
It's all starting to come together. Not long until we officially launch on the 21st of July. Email carsspark@fit-aus.com to book in your free session today!!! #functionalfitness  #health  #fitspo  #fitfam  #nutrition  #fun  #female  #complimentarysession  #freetrial  #free  #food  #friendly  #motivation  #myzone  #class  #group  #classpass  #fitnesspassport  #upgradeyourbody  #pt  #personaltraining  #bodysculpt  #gethealthy  #getfit  #grouptraining  #lean  #lifechanging  #Blakehurst  #carsspark 
Wow our new space is looking great!! @f.i.tcarsspark

Not long until we officially launch on the 21st of July. 
Email carsspark@fit-aus.com to book in your free session today!!! #functionalfitness #health #fitspo #fitfam #nutrition #fun #female #complimentarysession #freetrial #free #food #friendly #motivation #myzone #class #group #classpass #fitnesspassport #upgradeyourbody #pt #personaltraining #bodysculpt #gethealthy #getfit #grouptraining #lean #lifechanging #Blakehurst #carsspark
Wow our new space is looking great!! @f.i.tcarsspark Not long until we officially launch on the 21st of July. Email carsspark@fit-aus.com to book in your free session today!!! #functionalfitness  #health  #fitspo  #fitfam  #nutrition  #fun  #female  #complimentarysession  #freetrial  #free  #food  #friendly  #motivation  #myzone  #class  #group  #classpass  #fitnesspassport  #upgradeyourbody  #pt  #personaltraining  #bodysculpt  #gethealthy  #getfit  #grouptraining  #lean  #lifechanging  #Blakehurst  #carsspark 
It's all starting to come together. Not long until we officially launch on the 21st of July. 
Email carsspark@fit-aus.com to book in your free session today!!! #functionalfitness #health #fitspo #fitfam #nutrition #fun #female #complimentarysession #freetrial #free #food #friendly #motivation #myzone #class #group #classpass #fitnesspassport #upgradeyourbody #pt #personaltraining #bodysculpt #gethealthy #getfit #grouptraining #lean #lifechanging #Blakehurst #carsspark
It's all starting to come together. Not long until we officially launch on the 21st of July. Email carsspark@fit-aus.com to book in your free session today!!! #functionalfitness  #health  #fitspo  #fitfam  #nutrition  #fun  #female  #complimentarysession  #freetrial  #free  #food  #friendly  #motivation  #myzone  #class  #group  #classpass  #fitnesspassport  #upgradeyourbody  #pt  #personaltraining  #bodysculpt  #gethealthy  #getfit  #grouptraining  #lean  #lifechanging  #Blakehurst  #carsspark 
F45 Challenge 18 PRIZE WINNER
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Celebrating Morganโ€™s challenge winning journey with a little something from the team and Jam Jam workout
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Congrats and enjoy the prize.
To find out about her story and her amazing journey head to our Facebook page.
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Morgan received the following prize pack valued at over $500:
Endota Spa Gift Certificate
Restaurant Choice Gift Certificate
Salt Lab Magnesium Bath Salts
Makeup Kit from Kleo Cosmetics
F45 Hoodie & Towel
Team Blakehurst tank 
White Wine from Fifth Leg
F45 Challenge 18 PRIZE WINNER - Celebrating Morganโ€™s challenge winning journey with a little something from the team and Jam Jam workout - Congrats and enjoy the prize. To find out about her story and her amazing journey head to our Facebook page. - Morgan received the following prize pack valued at over $500: Endota Spa Gift Certificate Restaurant Choice Gift Certificate Salt Lab Magnesium Bath Salts Makeup Kit from Kleo Cosmetics F45 Hoodie & Towel Team Blakehurst tank White Wine from Fifth Leg
Alfa Romeo 4c Spyder
Alfa Romeo 4c Spyder
The weekend is here !!! .
We have a treat for you this Saturday. Not only are you cycling around Lomo Lomo, Fiji ๐Ÿ but Luiz @efluiz is taking the class ! .
If you ever wanted to take his class but early morning isnโ€™t your thing, now is your chance!!! .
๐Ÿ‘‰๐Ÿป8am tomorrow ๐Ÿ‘‰๐ŸปBook your bike now ๐Ÿ‘‰๐ŸปContact us now for your free trial and get started tomorrow
The weekend is here !!! . We have a treat for you this Saturday. Not only are you cycling around Lomo Lomo, Fiji ๐Ÿ but Luiz @efluiz is taking the class ! . If you ever wanted to take his class but early morning isnโ€™t your thing, now is your chance!!! . ๐Ÿ‘‰๐Ÿป8am tomorrow ๐Ÿ‘‰๐ŸปBook your bike now ๐Ÿ‘‰๐ŸปContact us now for your free trial and get started tomorrow
FriYAY itโ€™s POKE! ๐Ÿฅ™๐Ÿฅ™๐Ÿฅ™
New Poke bowls available!
๐Ÿ’™ Poached Coconut Chicken ๐Ÿงก Tiger Prawn โค๏ธ Tataki Beef ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ
FriYAY itโ€™s POKE! ๐Ÿฅ™๐Ÿฅ™๐Ÿฅ™ New Poke bowls available! ๐Ÿ’™ Poached Coconut Chicken ๐Ÿงก Tiger Prawn โค๏ธ Tataki Beef ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ
We are heading for the mountains tomorrow. Steingletscher .
Time to get back on that bike
We are heading for the mountains tomorrow. Steingletscher . Time to get back on that bike
Set your goals high and donโ€™t stop until you get there.
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Couple of our lovely ladies taking it to the next level with the battle ropes ๐Ÿ’ช๐Ÿฝ
Set your goals high and donโ€™t stop until you get there. - Couple of our lovely ladies taking it to the next level with the battle ropes ๐Ÿ’ช๐Ÿฝ
Just a reminder to sign up for our Pyjama Jam charity workout this Friday at 7pm.
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We have placed big bags by the door and will be collecting winter woollies this week.
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Letโ€™s support our local charity #seechangejannali at the @kingswaycommunitychurch to keep everyone warm this winter โค๏ธ
Just a reminder to sign up for our Pyjama Jam charity workout this Friday at 7pm. - We have placed big bags by the door and will be collecting winter woollies this week. - Letโ€™s support our local charity #seechangejannali  at the @kingswaycommunitychurch to keep everyone warm this winter โค๏ธ
Heaven in a bread bowl! ๐Ÿ˜๐Ÿฅฃ๐Ÿ™ Happy hump day! ๐Ÿช 
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Thanks to @yougottatastethis for this awesome ๐Ÿ“ธ๐Ÿ‘Œ๐Ÿ˜
#thefishboxandco #carsspark #sydneyfood #eatthis #sanssouci  #foodblogeats #chowder #kogarah #hurstville #tastespotting #dailyfoodfeed #feedfeed #foodblogfeed #foodforthought #feedmeau #sydneycitylifestyle #feedme #foodcoma #clamchowder  #foodstyle #sydneyfoodshare #feast #welovefood
๐Ÿ  JUST LISTED ๐Ÿ 
15 Benwerrin Avenue, Carss Park ๐Ÿ”‘ 
First Open Inspection this Saturday 30th June at 11:15am. 
Contact Adam Crawley on 0401 333 442 for further details. ๐Ÿ˜Š #raywhite #justlisted #forsale #carsspark #raywhitegroup #auction #fullbrick
Shoutout to the people that wake up early to shine before the sun does.
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We want to know what motivates you! Comment below and let us know what gets you moving this winter ๐Ÿ’ช๐Ÿฝ
Shoutout to the people that wake up early to shine before the sun does. - We want to know what motivates you! Comment below and let us know what gets you moving this winter ๐Ÿ’ช๐Ÿฝ
Meet Anthony AKA โ€œCherroโ€

He joinsย #teamblakehurstย after spending over ten years playing professional rugby league in theย NRL.
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โ€œCherroโ€ brings an enormous amount of experience into our studio after spending extensive hours with leading strength and conditioning coaches.
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Besides being a stickler for technique, Cherro has a passion for music, mentoring young athletes and partakes in running a clothing label.
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After heโ€™s pushed you to your limits, expect a high five even when your arms are dead and canโ€™t move. โ€œLightweight Baby!โ€
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F45 Blakehurst, Team Training, Life Changing.
Meet Anthony AKA โ€œCherroโ€ He joinsย #teamblakehurst ย after spending over ten years playing professional rugby league in theย NRL. - โ€œCherroโ€ brings an enormous amount of experience into our studio after spending extensive hours with leading strength and conditioning coaches. - Besides being a stickler for technique, Cherro has a passion for music, mentoring young athletes and partakes in running a clothing label. - After heโ€™s pushed you to your limits, expect a high five even when your arms are dead and canโ€™t move. โ€œLightweight Baby!โ€ - F45 Blakehurst, Team Training, Life Changing.
F.I.T Carss Park coming soon 
Sign up for a free session on the 21st of July 
Email:carsspark@fit-aus.com

Hit every component of Fitness and reach any goals you have with @f.i.tcarsspark, where every session is sure to push you. 
#functionalfitness #health #fitspo #fitfam #nutrition #fun #female #complimentarysession #freetrial #free #food #friendly #motivation #myzone #class #group #classpass #fitnesspassport #upgradeyourbody #pt #personaltraining #bodysculpt #gethealthy #getfit #grouptraining #lean #lifechanging #Blakehurst #carsspark
F.I.T Carss Park coming soon Sign up for a free session on the 21st of July Email:carsspark@fit-aus.com Hit every component of Fitness and reach any goals you have with @f.i.tcarsspark, where every session is sure to push you. #functionalfitness  #health  #fitspo  #fitfam  #nutrition  #fun  #female  #complimentarysession  #freetrial  #free  #food  #friendly  #motivation  #myzone  #class  #group  #classpass  #fitnesspassport  #upgradeyourbody  #pt  #personaltraining  #bodysculpt  #gethealthy  #getfit  #grouptraining  #lean  #lifechanging  #Blakehurst  #carsspark 
Hit every component of Fitness and reach any goals you have with @f.i.tcarsspark, where every session is sure to push you. 
#functionalfitness #health #fitspo #fitfam #nutrition #fun #female #complimentarysession #freetrial #free #food #friendly #motivation #myzone #class #group #classpass #fitnesspassport #upgradeyourbody #pt #personaltraining #bodysculpt #gethealthy #getfit #grouptraining #lean #lifechanging #Blakehurst #carsspark
Learn to love the burn.
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Gladiator Ray, always pushing boundaries and giving it ๐Ÿ’ฏ.
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Come sweat it out in our Romanโ€™s session tonight!
Learn to love the burn. - Gladiator Ray, always pushing boundaries and giving it ๐Ÿ’ฏ. - Come sweat it out in our Romanโ€™s session tonight!
Itโ€™s not all about fish here, our Epic Quinoa Burger got the โœ”๏ธ of approval from our friends @sydneyveganguide ๐Ÿ“ธ thanks for visiting ๐Ÿ™๐ŸŒฑ๐Ÿ˜
Itโ€™s not all about fish here, our Epic Quinoa Burger got the โœ”๏ธ of approval from our friends @sydneyveganguide ๐Ÿ“ธ thanks for visiting ๐Ÿ™๐ŸŒฑ๐Ÿ˜
These sassy seven on standard Monday feels!
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Seven days of stories for you to fill this week, book in and make the most of it!
These sassy seven on standard Monday feels! - Seven days of stories for you to fill this week, book in and make the most of it!
WINTER COMFORT FOOD at its finest! @thefishboxandco ๐Ÿ˜๐Ÿ˜‹ As self-confessed seafood chowder lovers, this Boston Clam Chowder ranks up there as one of the best we have tried!! ๐Ÿ‘Œ๐Ÿผ๐Ÿคค Clams, bacon, leeks and potato in a crunchy bread bowl with a slice of hot and crusty garlic bread is our idea of the perfect winter feed! ๐ŸŒจ Thanks so much for having us, @thefishboxandco! โ˜บ๏ธ Will definitely be back!!! ๐Ÿ™Œ๐Ÿผ
WINTER COMFORT FOOD at its finest! @thefishboxandco ๐Ÿ˜๐Ÿ˜‹ As self-confessed seafood chowder lovers, this Boston Clam Chowder ranks up there as one of the best we have tried!! ๐Ÿ‘Œ๐Ÿผ๐Ÿคค Clams, bacon, leeks and potato in a crunchy bread bowl with a slice of hot and crusty garlic bread is our idea of the perfect winter feed! ๐ŸŒจ Thanks so much for having us, @thefishboxandco! โ˜บ๏ธ Will definitely be back!!! ๐Ÿ™Œ๐Ÿผ