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Researchers looking at the link between physical activity and mental health found that team sports fared best...
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Wall Street Journal Aug 20 2018
Researchers looking at the link between physical activity and mental health found that team sports fared best... - Wall Street Journal Aug 20 2018
2 of the top 5 house sales for St George (October) are ours. Thinking of selling in 2019? 
Call Natalia Rattenbury 0403 692 010 #st_george_agent 
1. 
31-33 Pleasant Way, Blakehurst
6 bed 4 bath 5 car land 2,099sqm
Sold for $5,000,000 
2. 
1 Vista St, Sans Souci 
4 bed 2 bath 4 car land 506sqm
Sold for $3,500,000
3. 
89 Myall St, Oatley
4 bed 3 bath 2 car land 702sqm
Sold for $3,310,000
4. 
118 Park Rd, Kogarah Bay
5 bed 3 bath 6 car land 569sqm
Sold for $2,600,000
5. 
22 Monterey St, Monterey
5 bed 4 bath 4 car land 468sqm
Sold for $2,550,000

@st_george_agent @mark_somboli @m.lawford 
#nataliarattenbury #stgeorgeagent #stgeorge #realestate #selling #stgeorgeproperty #monterey #kogarahbay #blakehurst #carsspark #bestagents #montgomeryprofessionals 
#ramsgatebeach #dollspoint #sandringham #sanssouci #kylebay #kogarah #carlton #brightonlesands #mdls #sold #luxuryhomes #followme #st_george_agent #agent #milliondollarlisting #bayside #results #property
2 of the top 5 house sales for St George (October) are ours. Thinking of selling in 2019? Call Natalia Rattenbury 0403 692 010 #st_george_agent  1. 31-33 Pleasant Way, Blakehurst 6 bed 4 bath 5 car land 2,099sqm Sold for $5,000,000 2. 1 Vista St, Sans Souci 4 bed 2 bath 4 car land 506sqm Sold for $3,500,000 3. 89 Myall St, Oatley 4 bed 3 bath 2 car land 702sqm Sold for $3,310,000 4. 118 Park Rd, Kogarah Bay 5 bed 3 bath 6 car land 569sqm Sold for $2,600,000 5. 22 Monterey St, Monterey 5 bed 4 bath 4 car land 468sqm Sold for $2,550,000 @st_george_agent @mark_somboli @m.lawford #nataliarattenbury  #stgeorgeagent  #stgeorge  #realestate  #selling  #stgeorgeproperty  #monterey  #kogarahbay  #blakehurst  #carsspark  #bestagents  #montgomeryprofessionals  #ramsgatebeach  #dollspoint  #sandringham  #sanssouci  #kylebay  #kogarah  #carlton  #brightonlesands  #mdls  #sold  #luxuryhomes  #followme  #st_george_agent  #agent  #milliondollarlisting  #bayside  #results  #property 
She is a runner now ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
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Didnโ€™t take long for Roz to christen the new shoes in the grass this morning. Roz has been going to our FREE RunGroup by @therunningmovement for a few weeks now. Her fitness level has increased, she looks forward to running ๐Ÿ™€, always comes back with a smile. .
When was the last time you tried something new ? .
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#fitness #runhappy #movemore #beginnerswelcome #friendlycoaches #nobarriers #yesyoucandoit #discoversomethingnew #running #newshoes #intervals #run #1km #5km #10km #halfmarathon #marathon #juststart #therunningmovement #carsspark #blakehurst #kogarah #sansouci #ramsgate
She is a runner now ๐Ÿƒ๐Ÿผโ€โ™€๏ธ . Didnโ€™t take long for Roz to christen the new shoes in the grass this morning. Roz has been going to our FREE RunGroup by @therunningmovement for a few weeks now. Her fitness level has increased, she looks forward to running ๐Ÿ™€, always comes back with a smile. . When was the last time you tried something new ? . . #fitness  #runhappy  #movemore  #beginnerswelcome  #friendlycoaches  #nobarriers  #yesyoucandoit  #discoversomethingnew  #running  #newshoes  #intervals  #run  #1km  #5km  #10km  #halfmarathon  #marathon  #juststart  #therunningmovement  #carsspark  #blakehurst  #kogarah  #sansouci  #ramsgate 
Weekends group training superstars ๐Ÿ’ซ big energy from this big group ๐Ÿ’ฅ MVPโ€™s for the day were Mojo, Anna and Karen! Fantastic job guys ๐Ÿ’ช๐Ÿป #visionpersonaltraining
Weekends group training superstars ๐Ÿ’ซ big energy from this big group ๐Ÿ’ฅ MVPโ€™s for the day were Mojo, Anna and Karen! Fantastic job guys ๐Ÿ’ช๐Ÿป #visionpersonaltraining 
Just chillin ๐Ÿ˜Ž
Just chillin ๐Ÿ˜Ž
Train together. Gain together. 
Whoโ€™s motivating you and keeping you sweaty. Tag them in and see you at the next session.
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A sample of this mornings F45 Hollywood session
#squadonpoint w/ #teamblakehurst
Train together. Gain together. Whoโ€™s motivating you and keeping you sweaty. Tag them in and see you at the next session. - A sample of this mornings F45 Hollywood session #squadonpoint  w/ #teamblakehurst 
๐Ÿ’ช๐Ÿป Do you include weights in your weekly exercise routine?
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Studies show that a well programmed strength training program along with cardio was the most effective way of losing fat!
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The benefits of fat go well beyond fat loss and an improved body composition, other studies also show benefits in combating bone loss in against individuals, improving insulin sensitivity, reduce blood pressure, decrease visceral fat levels and the list goes on.
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This will be a topic covered in our net seminar, ask your trainer for more details! ๐Ÿ’ช๐Ÿป
๐Ÿ’ช๐Ÿป Do you include weights in your weekly exercise routine? โ€”โ€” Studies show that a well programmed strength training program along with cardio was the most effective way of losing fat! โ€”โ€” The benefits of fat go well beyond fat loss and an improved body composition, other studies also show benefits in combating bone loss in against individuals, improving insulin sensitivity, reduce blood pressure, decrease visceral fat levels and the list goes on. โ€”โ€” This will be a topic covered in our net seminar, ask your trainer for more details! ๐Ÿ’ช๐Ÿป
AUCTION TOMORROW 
78 Culver St, Monterey
Donโ€™t miss an opportunity to buy this family oasis with 2 street frontages!
Registration from 11am tomorrow. Auction starts at 11:30am

@st_george_agent @mark_somboli 
#nataliarattenbury #stgeorgeagent #montgomeryprofessionals #monterey #auction #mdl #stgeorge #stgeorgerealestate #property #realestate #realestateagent #sanssouci #kogarahbay #ramsgate #carsspark #dollspoint #sandringham #selling #sydney #sydneyproperty #brightonlesands #carlton #rockdale #banksia #allawah #kogarah
AUCTION TOMORROW 78 Culver St, Monterey Donโ€™t miss an opportunity to buy this family oasis with 2 street frontages! Registration from 11am tomorrow. Auction starts at 11:30am @st_george_agent @mark_somboli #nataliarattenbury  #stgeorgeagent  #montgomeryprofessionals  #monterey  #auction  #mdl  #stgeorge  #stgeorgerealestate  #property  #realestate  #realestateagent  #sanssouci  #kogarahbay  #ramsgate  #carsspark  #dollspoint  #sandringham  #selling  #sydney  #sydneyproperty  #brightonlesands  #carlton  #rockdale  #banksia  #allawah  #kogarah 
PICA Group have just secured the strata management services for this over 55โ€™s residential  complex comprising of 16 lots in Carss Park for BCS Miranda!!! If youโ€™re looking for better strata management, now is the time to consider making the switch to a company you can rely on.

Contact David Rea on 0439 258 321 to discuss how the PICA Group can guide you through the transition process to ensure that your asset is receiving the high level of service that it deserves

#stratamanagement #picagroup #easylivingwithpica #ownerscorporation #partnerwithpicagroup #carsspark #southcoast #buildingmanagement #maketheswitchnow #facilitiesmanagement #propertyservices #developments #wollongong #sydney #newsouthwales #queensland #victoria #bcsstratamanagement #dynamicpropertyservices #gkstratamanagement #nswstratamanagement #masonandbrophy #robinsonstratamanagement #somervillestrata #easylivingwithpica #sydneycompanytitlemanagement #allstrataservices #northcoastbodycorporate #relationshipsmatter #kempspetersons
PICA Group have just secured the strata management services for this over 55โ€™s residential complex comprising of 16 lots in Carss Park for BCS Miranda!!! If youโ€™re looking for better strata management, now is the time to consider making the switch to a company you can rely on. Contact David Rea on 0439 258 321 to discuss how the PICA Group can guide you through the transition process to ensure that your asset is receiving the high level of service that it deserves #stratamanagement  #picagroup  #easylivingwithpica  #ownerscorporation  #partnerwithpicagroup  #carsspark  #southcoast  #buildingmanagement  #maketheswitchnow  #facilitiesmanagement  #propertyservices  #developments  #wollongong  #sydney  #newsouthwales  #queensland  #victoria  #bcsstratamanagement  #dynamicpropertyservices  #gkstratamanagement  #nswstratamanagement  #masonandbrophy  #robinsonstratamanagement  #somervillestrata  #easylivingwithpica  #sydneycompanytitlemanagement  #allstrataservices  #northcoastbodycorporate  #relationshipsmatter  #kempspetersons 
On the weekend I had the opportunity to capture the birthday celebrations of Linh. It was a great night and a lot of fun to photograph. 
#matthewwithacamera #birthday #birthdaygirl #celebrations #carsspark #newsouthwales #australia #50mm #bokeh #parties #eventphotography #eventphotographer #events #lifeofaphotographer #canon #canoncollective #canonaustralia
We love our Father / Daughter teams at Fitness Local Carss Park. .
Working hard and smiling through our circuit small group training class tonight
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#healthyfamily #smallgrouptraining #familyfitness #ageisnotabarrier #bestrong #movemore #smilemore #carsspark #blakehurst #fatherdaughterduo #stayfit #friendlyenvironment #noegos #grouptraining #functionalfitness
Smile ๐Ÿ˜Š itโ€™s your Summer โ˜€๏ธ
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Mia sweating it out in our F45 Womenโ€™s Fade โ€œStarโ€ Shorts and Fade โ€œF45โ€ crop.
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Crops, tie-back tanks, shorts and additional colours available. View our F45 sweats limited collection range in studio and pre-order.
#f45collectionlimitedition #f45sweats
Smile ๐Ÿ˜Š itโ€™s your Summer โ˜€๏ธ - Mia sweating it out in our F45 Womenโ€™s Fade โ€œStarโ€ Shorts and Fade โ€œF45โ€ crop. - Crops, tie-back tanks, shorts and additional colours available. View our F45 sweats limited collection range in studio and pre-order. #f45collectionlimitedition  #f45sweats 
Gracie Barra Training day for Kids!
Gracie Barra Training day for Kids!
...taking ownership does.
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If youโ€™re firmly planted in โ€œthis is too hardโ€ or โ€œmiddle ageโ€ or โ€œit doesnโ€™t work for meโ€ basket and unsure how much you can change, then its time to stop taking orders from your trainer and start taking ownership.
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Try this exercise; imagine your future โ€œrealโ€.
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Have you thought about your aspirational future self? Your fitness adventure?
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Write it down.
๐Ÿ‘‰๐Ÿป imagine yourself running around with your kids.
๐Ÿ‘‰๐Ÿป imagine yourself finishing that marathon.
๐Ÿ‘‰๐Ÿป imagine yourself conquering that mountain.
Write it down.
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At F45 Blakehurst we want you to focus on instilling habits that build confidence with a clear purpose towards making your imagined future real.
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#teamblakehurst #imaginedfuturereal
...taking ownership does. - If youโ€™re firmly planted in โ€œthis is too hardโ€ or โ€œmiddle ageโ€ or โ€œit doesnโ€™t work for meโ€ basket and unsure how much you can change, then its time to stop taking orders from your trainer and start taking ownership. - Try this exercise; imagine your future โ€œrealโ€. - Have you thought about your aspirational future self? Your fitness adventure? - Write it down. ๐Ÿ‘‰๐Ÿป imagine yourself running around with your kids. ๐Ÿ‘‰๐Ÿป imagine yourself finishing that marathon. ๐Ÿ‘‰๐Ÿป imagine yourself conquering that mountain. Write it down. - At F45 Blakehurst we want you to focus on instilling habits that build confidence with a clear purpose towards making your imagined future real. - #teamblakehurst  #imaginedfuturereal 
Superb effort to achieve an 87.5% clearance rate.
7 from our last 8 #auctions on the 27th Oct and 3rd Nov have #Sold either prior to auction or on the day.
While the market is clearly changing, the experience of 'having seen it all before' and knowing what needs to be done for our clients is the difference the right Agent can make.
#experience #experiencecounts #professionalsrealestate #professionaksmontgomerygroup
#stgeorge #stgeorgerealestate
#bexley #carlton #kogarahbay #kogarah #sandringham #sanssouci #monterey #rockdale #brightonlesands #allawah #penshurst #blakehurst #carsspark #beverleypark
Superb effort to achieve an 87.5% clearance rate. 7 from our last 8 #auctions  on the 27th Oct and 3rd Nov have #Sold  either prior to auction or on the day. While the market is clearly changing, the experience of 'having seen it all before' and knowing what needs to be done for our clients is the difference the right Agent can make. #experience  #experiencecounts  #professionalsrealestate  #professionaksmontgomerygroup  #stgeorge  #stgeorgerealestate  #bexley  #carlton  #kogarahbay  #kogarah  #sandringham  #sanssouci  #monterey  #rockdale  #brightonlesands  #allawah  #penshurst  #blakehurst  #carsspark  #beverleypark 
Literally the easiest way to control the future is to set goals, without a clear cut goal, you will wander aimlessly and if you are doing this with your training - you may be WASTING your TIME โฐand EFFORT ๐Ÿ’ฆ
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๐Ÿ“WRITE THEM DOWN - having a physical reminder of your goal - CONSISTENTLY - this is a great motivator.
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๐Ÿ’ป Put little sticky notes on your computer, use an app, make it your wallpaper, technology makes everything super accessible, use it to manage your goals - we have our clients use our electronic platform to always have them on top of what the goal is for the next 9 weeks/the year/even the week
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๐Ÿ“ˆ Sit down and analyse your goals regularly, we sit our clients down every 9 to set new goals, and to see what we can improve upon.
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๐Ÿ“† Make sure to always have an end date for your goal! Goal that is constrained by time will always be more motivating!
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๐Ÿ™Š SHARE your goal with the people closest to you, this will give you some accountability or even seek the services of a professional! Your circle of influence will make a big impact.
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๐Ÿ’ช๐Ÿป At the end of the day, you can do whatever you set your mind to, you just have to set yourself up for success, effective goal setting is a step that you cannot skip! Go out and dominate team! #goalsettingiswinning
Literally the easiest way to control the future is to set goals, without a clear cut goal, you will wander aimlessly and if you are doing this with your training - you may be WASTING your TIME โฐand EFFORT ๐Ÿ’ฆ โ€”- ๐Ÿ“WRITE THEM DOWN - having a physical reminder of your goal - CONSISTENTLY - this is a great motivator. โ€”- ๐Ÿ’ป Put little sticky notes on your computer, use an app, make it your wallpaper, technology makes everything super accessible, use it to manage your goals - we have our clients use our electronic platform to always have them on top of what the goal is for the next 9 weeks/the year/even the week โ€”- ๐Ÿ“ˆ Sit down and analyse your goals regularly, we sit our clients down every 9 to set new goals, and to see what we can improve upon. โ€”- ๐Ÿ“† Make sure to always have an end date for your goal! Goal that is constrained by time will always be more motivating! โ€”- ๐Ÿ™Š SHARE your goal with the people closest to you, this will give you some accountability or even seek the services of a professional! Your circle of influence will make a big impact. โ€”- ๐Ÿ’ช๐Ÿป At the end of the day, you can do whatever you set your mind to, you just have to set yourself up for success, effective goal setting is a step that you cannot skip! Go out and dominate team! #goalsettingiswinning 
๐Ÿ“ธAction Shot Wednesdays๐Ÿ“ธ
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Is exercise part of your daily ritual? It doesnโ€™t have to be complex or hardcore in any way, you just have to include it!
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Always remember that an ordinary session ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ when you are feeling tired or run down always trumps having no session at allโŒ
โ€”โ€”โ€”
#dailyrituals #exercisetofeelbetter #creatingahealthiercommunity #culture #onestepatatime #visionpersonaltraining #kylebay #blakehurst #carsspark #kogarahbay #southhurstville #connellspoint #hurstville #carlton #allawah #penshurst #oatley #mortdale
๐Ÿ“ธAction Shot Wednesdays๐Ÿ“ธ . Is exercise part of your daily ritual? It doesnโ€™t have to be complex or hardcore in any way, you just have to include it! โ€”โ€”- Always remember that an ordinary session ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ when you are feeling tired or run down always trumps having no session at allโŒ โ€”โ€”โ€” #dailyrituals  #exercisetofeelbetter  #creatingahealthiercommunity  #culture  #onestepatatime  #visionpersonaltraining  #kylebay  #blakehurst  #carsspark  #kogarahbay  #southhurstville  #connellspoint  #hurstville  #carlton  #allawah  #penshurst  #oatley  #mortdale 
Just galloping through our F45 session on a Melbourne Cup kind of day ๐ŸŽ
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Grab your 7 day trial before it ends this month and try the F45 experience with #teamblakehurst today.
Just galloping through our F45 session on a Melbourne Cup kind of day ๐ŸŽ - Grab your 7 day trial before it ends this month and try the F45 experience with #teamblakehurst  today.
๐Ÿƒโ€โ™€๏ธ That is the NYC marathon done โœ… โ€”โ€”
Congratulations to the super couple Shane and Kirsty for not only completing this exclusive event but breaking PBโ€™s along the way! Kirsty finished 10 minutes better than her last marathon ๐Ÿ‘Œ๐Ÿป Awesome ๐Ÿ‘ job guys! What an awesome achievement ๐Ÿฅ‡ ๐Ÿƒโ€โ™‚๏ธ ๐Ÿƒโ€โ™‚๏ธ #nycmarathon #runningcouple #runningprep #work #inspiration #fitnessmotivation #newyorkarea #allovertheworld #visionpersonaltraining #kylebay #blakehurst #carsspark #kogarahbay #southhurstville #connellspoint #hurstville #carlton #allawah #penshurst #oatley #mortdale
๐Ÿƒโ€โ™€๏ธ That is the NYC marathon done โœ… โ€”โ€” Congratulations to the super couple Shane and Kirsty for not only completing this exclusive event but breaking PBโ€™s along the way! Kirsty finished 10 minutes better than her last marathon ๐Ÿ‘Œ๐Ÿป Awesome ๐Ÿ‘ job guys! What an awesome achievement ๐Ÿฅ‡ ๐Ÿƒโ€โ™‚๏ธ ๐Ÿƒโ€โ™‚๏ธ #nycmarathon  #runningcouple  #runningprep  #work  #inspiration  #fitnessmotivation  #newyorkarea  #allovertheworld  #visionpersonaltraining  #kylebay  #blakehurst  #carsspark  #kogarahbay  #southhurstville  #connellspoint  #hurstville  #carlton  #allawah  #penshurst  #oatley  #mortdale 
Our crispy skin Australian Barramundi ๐Ÿ‘Œ make sure itโ€™s on your summer hit list ๐ŸŸโ˜€๏ธ๐Ÿ‘…๐Ÿฝ
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#humptydoobarramundi #stgeorgeshire #shiretalk
A nice little twist to a crowd favourite, minimal sugar per serving (thanks to sugar free maple syrup), great taste and easy on the hips! Try it and tell us what you think! ๐Ÿฅ• ๐Ÿฐ 
#yum #visionpersonaltraining #kylebay #blakehurst #carsspark #kogarahbay #southhurstville #connellspoint #hurstville #carlton #allawah #penshurst #oatley #mortdale
๐Ÿ‘Ÿ F45 FOOTWEAR + APPAREL๐Ÿ‘Ÿ
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We are extremely excited to reveal a limited and exclusive line of athletic trainers for #teamblakehurst members.
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Launching mid-November (XMAS anyone?), they will be available in a limited run of 3 colours across menโ€™s and womenโ€™s sizing.
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Stay tuned for more details as we announce some exciting changes to our studio in 2019 to accomodate our new and expanding line of apparel and footwear choices ๐Ÿ‘•๐Ÿ‘Ÿ๐Ÿงข๐ŸŽ’
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#APL #f45footwear #F45sweats #whichonesyourfavourite
๐Ÿ‘Ÿ F45 FOOTWEAR + APPAREL๐Ÿ‘Ÿ - We are extremely excited to reveal a limited and exclusive line of athletic trainers for #teamblakehurst  members. - Launching mid-November (XMAS anyone?), they will be available in a limited run of 3 colours across menโ€™s and womenโ€™s sizing. - Stay tuned for more details as we announce some exciting changes to our studio in 2019 to accomodate our new and expanding line of apparel and footwear choices ๐Ÿ‘•๐Ÿ‘Ÿ๐Ÿงข๐ŸŽ’ - #APL  #f45footwear  #F45sweats  #whichonesyourfavourite 
Sophieโ€™s heading into week 5 of her 8 week transformation down 5 lbs of fat and gaining approx half back in muscle.
Sheโ€™s feeling leaner, stronger and canโ€™t wait to see how good she will feel after the next 4 weeks!! ๐Ÿ™Œ๐Ÿป
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F45. Innovation. Motivation. Results.
Sophieโ€™s heading into week 5 of her 8 week transformation down 5 lbs of fat and gaining approx half back in muscle. Sheโ€™s feeling leaner, stronger and canโ€™t wait to see how good she will feel after the next 4 weeks!! ๐Ÿ™Œ๐Ÿป - F45. Innovation. Motivation. Results.
This weekendโ€™s group sessions running perfectly, literally. Awesome effort by all! MVPโ€™s for the day were MoJo and Luke for their supreme performances!
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#groupsessions #goodlookingbunch #saturdayvibes #visionpersonaltraining #kylebay #blakehurst #carsspark #kogarahbay #southhurstville #connellspoint #hurstville #carlton #allawah #penshurst #oatley #mortdale
48 Harris St, Sans Souci #sold under the hammer yesterday. Great result, and most importantly, happy vendor and purchaser
 @mark_somboli @m.lawford @st_george_agent 
#nataliarattenbury #montgomeryprofessionals #mdls #sanssouci #justsold #stgeorge #realestate #auction #agent #sandringham #kogarah #kogarahbay #ramsgate #monterey #dollspoint #carlton #carsspark #blakehurst #rockdale #banksia #bexley #allawah #followme #realestateagent #sydneyproperty #sydneyrealestate #brightonlesands #st_george_agent #milliondollarlisting #agent
48 Harris St, Sans Souci #sold  under the hammer yesterday. Great result, and most importantly, happy vendor and purchaser @mark_somboli @m.lawford @st_george_agent #nataliarattenbury  #montgomeryprofessionals  #mdls  #sanssouci  #justsold  #stgeorge  #realestate  #auction  #agent  #sandringham  #kogarah  #kogarahbay  #ramsgate  #monterey  #dollspoint  #carlton  #carsspark  #blakehurst  #rockdale  #banksia  #bexley  #allawah  #followme  #realestateagent  #sydneyproperty  #sydneyrealestate  #brightonlesands  #st_george_agent  #milliondollarlisting  #agent 
SNEAK PEAK ๐ŸฅŠ๐Ÿ’ฆ
SOUND ON ๐ŸŽง
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We sample a new combat session tomorrow. 
F45 Brixton brings new group based combat timings and movements over two pods.
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Bring your self, a towel and plenty of kick tomorrow. Gloves, shields and fresh new take home inner gloves available.
Bookings essential.
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#f45brixton w/ #teamblakehurst
SNEAK PEAK ๐ŸฅŠ๐Ÿ’ฆ SOUND ON ๐ŸŽง - We sample a new combat session tomorrow. F45 Brixton brings new group based combat timings and movements over two pods. - Bring your self, a towel and plenty of kick tomorrow. Gloves, shields and fresh new take home inner gloves available. Bookings essential. - #f45brixton  w/ #teamblakehurst 
He told me I could be anything I wanted, so I became a #thot, jks xD #carsspark #opposites #black and #white
Drinking two cups of
water ๐Ÿ’ง๐Ÿ’งbefore a meal will keep you hydrated, fuller, and may even boost your metabolism for an hour ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
Plus it will keep you cool and hydrated today, itโ€™s going to be another warm one โ˜€๏ธ
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And all you need to do is turn on your tap.๐Ÿšฐ Talk about convenience. ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ
Drinking two cups of water ๐Ÿ’ง๐Ÿ’งbefore a meal will keep you hydrated, fuller, and may even boost your metabolism for an hour ๐Ÿƒ๐Ÿผโ€โ™€๏ธ Plus it will keep you cool and hydrated today, itโ€™s going to be another warm one โ˜€๏ธ - And all you need to do is turn on your tap.๐Ÿšฐ Talk about convenience. ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ
Sensational Tiger Prawns from Mission Beach QLD & Sydney Rock Oysters from Merimbula NSW ๐Ÿ‘Œ๐Ÿฆ๐Ÿฅ‚โ˜€๏ธ
Sensational Tiger Prawns from Mission Beach QLD & Sydney Rock Oysters from Merimbula NSW ๐Ÿ‘Œ๐Ÿฆ๐Ÿฅ‚โ˜€๏ธ
Did someone say beach?๐Ÿ– โ˜€๏ธ
Itโ€™s kinda feeling like a Fri-day, so keep your cool and register your interest for our annual F45 beach handball competition.
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WHEN: Sunday 18th NOV 
WHERE: South Cronulla Beach
WHAT: Cook Classic F45 Beach handball competition.
REGISTER: Your interest in studio for the #f45blakehurstfirestorms ๐Ÿ’ฅโ˜„๏ธ
HOW: Teams of 5-8 based on interest. All abilities welcome.
WHO: Cook Classic, Beach Handball Australia and selected southern Sydney F45 studios.
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F45.Innovation. Motivation. Results.
F45 Blakehurst Division Winning Studio Champions 2018
#beachhandballaustralia #beachhandball
Did someone say beach?๐Ÿ– โ˜€๏ธ Itโ€™s kinda feeling like a Fri-day, so keep your cool and register your interest for our annual F45 beach handball competition. - WHEN: Sunday 18th NOV WHERE: South Cronulla Beach WHAT: Cook Classic F45 Beach handball competition. REGISTER: Your interest in studio for the #f45blakehurstfirestorms  ๐Ÿ’ฅโ˜„๏ธ HOW: Teams of 5-8 based on interest. All abilities welcome. WHO: Cook Classic, Beach Handball Australia and selected southern Sydney F45 studios. - F45.Innovation. Motivation. Results. F45 Blakehurst Division Winning Studio Champions 2018 #beachhandballaustralia  #beachhandball 
One last boogie before the road! ๐Ÿ•บ On Wednesday we bid farewell to one of our studio favourites @jmk87 before she moves away! Best of luck in the future Jessica, we loved having you as part of our family!
โค๏ธ
โค๏ธ
#family #wehategoodbyes #visionpersonaltraining #kylebay #blakehurst #carsspark #kogarahbay #southhurstville #connellspoint #hurstville #carlton #allawah #penshurst #oatley #mortdale
Get ready!!!
Get ready!!!
Feast your eyes & feed your soul with our #poke bowls ๐ŸŒˆ๐Ÿ˜ Happy Friday! ๐Ÿ™Œ
Feast your eyes & feed your soul with our #poke  bowls ๐ŸŒˆ๐Ÿ˜ Happy Friday! ๐Ÿ™Œ
S U N R I S E ๐ŸŒ„
Hating on the heat and the lack of breeze. . .
Then I see this sunrise
#appreciation
S U N R I S E ๐ŸŒ„ Hating on the heat and the lack of breeze. . . Then I see this sunrise #appreciation 
SMILE: with PURPOSE ๐Ÿ˜Š
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Did you smile and have fun working out this week? ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ
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Try F45 with #teamblakehurst, we wonโ€™t just sign you up, we provide you with your very own consultation; we make the effort to get to know you, or at the very least, make you get to know and think about your purpose. ๐Ÿค”๐Ÿฉ๐Ÿคท๐Ÿผโ€โ™€๏ธ
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Either way, you may find youโ€™re just having way too much fun along the way ๐Ÿ˜
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F45. Innovation. Motivation. Results.
F45 Blakehurst. F45 Division Winning Studio Champions 2018
SMILE: with PURPOSE ๐Ÿ˜Š - Did you smile and have fun working out this week? ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ - Try F45 with #teamblakehurst , we wonโ€™t just sign you up, we provide you with your very own consultation; we make the effort to get to know you, or at the very least, make you get to know and think about your purpose. ๐Ÿค”๐Ÿฉ๐Ÿคท๐Ÿผโ€โ™€๏ธ - Either way, you may find youโ€™re just having way too much fun along the way ๐Ÿ˜ - F45. Innovation. Motivation. Results. F45 Blakehurst. F45 Division Winning Studio Champions 2018
Happy Halloween from F45 Blakehurst, we find any excuse to dress up ๐Ÿ˜„๐Ÿ™‹โ€โ™€๏ธ
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There was lots of tricking and plenty of treating on hump day Halloween! ๐Ÿ‘ป ๐ŸŽƒ๐Ÿซ๐Ÿฌ
#teamblakehurst #happyhalloween2018
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F45. Innovation. Motivation. Results.
F45 Blakehurst. Division Winning Champions 2018.
Happy Halloween from F45 Blakehurst, we find any excuse to dress up ๐Ÿ˜„๐Ÿ™‹โ€โ™€๏ธ - There was lots of tricking and plenty of treating on hump day Halloween! ๐Ÿ‘ป ๐ŸŽƒ๐Ÿซ๐Ÿฌ #teamblakehurst  #happyhalloween2018  - F45. Innovation. Motivation. Results. F45 Blakehurst. Division Winning Champions 2018.
Gracie Barra Training plan week 8. Triangle from the side control using the lapel. โ €
Gracie Barra Training plan week 8. Triangle from the side control using the lapel. โ €
#repost @commandosteve .
I'm so grateful to do what I do and to be able to share it with others. Thanks @f45trainingblakehurst for asking em to be apart of their 3rd Birthday festivities ๐ŸŽ‰
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Video credit to @svenmaltekoch ๐Ÿ“ท๐ŸŽฅ
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#commandosteve
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Thanks to the entire F45 Blakehurst crew who came down on the day and special thanks to #commandosteve for the words of wisdom and session.
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@f45_training
#repost  @commandosteve . I'm so grateful to do what I do and to be able to share it with others. Thanks @f45trainingblakehurst for asking em to be apart of their 3rd Birthday festivities ๐ŸŽ‰ . . Video credit to @svenmaltekoch ๐Ÿ“ท๐ŸŽฅ . . . #commandosteve  - Thanks to the entire F45 Blakehurst crew who came down on the day and special thanks to #commandosteve  for the words of wisdom and session. - @f45_training
The more you know, the more you are able to change for the better. ๐Ÿค“ Well done to all our clients at the workshop this weekend for making it a big hit with all their awesome questions.
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#itsscience #themoreyouknow #education #behaviourchange #workshop #seminarylife #visionpersonaltraining #kylebay #blakehurst #carsspark #kogarahbay #southhurstville #connellspoint #hurstville #carlton #allawah #penshurst #oatley #mortdale
On the 17th of November Fitness Local is hosting a free nutrition talk with @robscalicoach and @adrian_huber_. 
@chobaniau will be supplying us with the best protein yogurt.

Hope to see you all their.
#nutrition #semiar #network #education #training #fun #friends #carsspark #blakehurst
๐Ÿ”ตSolutions to Common Recovery Problems ๐Ÿ”ด
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๐ŸŒŸThe Training/Recovery Cycle
If we want to get fitter and stronger, you need stimulus AND recovery.
Onlyย while we rest can our body adaptย to compensate for the stress weโ€™ve put on it.
The better your recovery, the more frequently and more intensely you can train.
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๐ŸŒŸYour Bodyโ€™s Bank Account.
Think of training like making withdrawals ๐Ÿ’ฐ from a โ€œbody bank account.โ€ The more intense the training, the bigger the withdrawal.
Then add other life stressors; such as work, relationships, family, financial or other demands.
Rest and recovery is a deposit into that bank account. Donโ€™t overdraw into a debt position, your body doesnโ€™t live on credit.
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๐ŸŒŸOver-Training and Over-Reaching
We have all heard of Over-training. This is a more extreme and serious condition experienced by bodybuilders and serious athletes.
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For F45โ€™ers like us, we are more prone to the insidious type of body debt called โ€œOver-reachingโ€ and can involve:
- low energy and mojo
- persistently โ€œmehโ€ workouts; not really feeling into training (whatevs etc)
- feeling sore and achey all the time
- feeling mildly irritable, moody, or anxious ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ
- minor, nagging injuries
- not feeling 100%, catching minor bugs or feeling run-down
Basically, in each case, you feel like crap.
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โญ๏ธTips to Boosting Recovery โญ๏ธ
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๐Ÿ‘‰๐ŸปStep 1: Pay Attention - being aware of the need to recovery is the first major step to โ€œrecoveryโ€!
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๐Ÿ‘‰๐ŸปStep 2: Consistently Hit the Basics (sleep, quality nutrients, repeating rest-recovery cycles)
Still feeling like crap?
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If youโ€™ve tried the basic rest and recovery strategies consistently for several weeks and youโ€™re still constantly dragging, speak to one of the team about alternative ways you can try to overcome your recovery problems. We can introduce supplements and nutritional support to enhance sustainable recovery behaviours and get you back into enjoying training again ๐Ÿ™Œ๐Ÿป๐Ÿ˜Š
๐Ÿ”ตSolutions to Common Recovery Problems ๐Ÿ”ด - ๐ŸŒŸThe Training/Recovery Cycle If we want to get fitter and stronger, you need stimulus AND recovery. Onlyย while we rest can our body adaptย to compensate for the stress weโ€™ve put on it. The better your recovery, the more frequently and more intensely you can train. - ๐ŸŒŸYour Bodyโ€™s Bank Account. Think of training like making withdrawals ๐Ÿ’ฐ from a โ€œbody bank account.โ€ The more intense the training, the bigger the withdrawal. Then add other life stressors; such as work, relationships, family, financial or other demands. Rest and recovery is a deposit into that bank account. Donโ€™t overdraw into a debt position, your body doesnโ€™t live on credit. - ๐ŸŒŸOver-Training and Over-Reaching We have all heard of Over-training. This is a more extreme and serious condition experienced by bodybuilders and serious athletes. - For F45โ€™ers like us, we are more prone to the insidious type of body debt called โ€œOver-reachingโ€ and can involve: - low energy and mojo - persistently โ€œmehโ€ workouts; not really feeling into training (whatevs etc) - feeling sore and achey all the time - feeling mildly irritable, moody, or anxious ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ - minor, nagging injuries - not feeling 100%, catching minor bugs or feeling run-down Basically, in each case, you feel like crap. - โญ๏ธTips to Boosting Recovery โญ๏ธ - ๐Ÿ‘‰๐ŸปStep 1: Pay Attention - being aware of the need to recovery is the first major step to โ€œrecoveryโ€! - ๐Ÿ‘‰๐ŸปStep 2: Consistently Hit the Basics (sleep, quality nutrients, repeating rest-recovery cycles) Still feeling like crap? - If youโ€™ve tried the basic rest and recovery strategies consistently for several weeks and youโ€™re still constantly dragging, speak to one of the team about alternative ways you can try to overcome your recovery problems. We can introduce supplements and nutritional support to enhance sustainable recovery behaviours and get you back into enjoying training again ๐Ÿ™Œ๐Ÿป๐Ÿ˜Š
๐Ÿ”ฅ As the weather gets hotter, try changing up your cardiovascular activity! Swimming ๐ŸŠ๐Ÿปโ€โ™‚๏ธ is an excellent form of exercise, not only will it give you variety in your training and but also keep you cool as the hot weather rolls in โ˜€๏ธ ....
Change up your training and keep it interesting! ๐Ÿ‘Œ๐Ÿป
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#swimming #hotweatheriscoming #summertimemadness #visionpersonaltraining #kylebay #blakehurst #carsspark #kogarahbay #southhurstville #connellspoint #hurstville #carlton #allawah #penshurst #oatley #mortdale
๐Ÿ”ฅ As the weather gets hotter, try changing up your cardiovascular activity! Swimming ๐ŸŠ๐Ÿปโ€โ™‚๏ธ is an excellent form of exercise, not only will it give you variety in your training and but also keep you cool as the hot weather rolls in โ˜€๏ธ .... Change up your training and keep it interesting! ๐Ÿ‘Œ๐Ÿป .... #swimming  #hotweatheriscoming  #summertimemadness  #visionpersonaltraining  #kylebay  #blakehurst  #carsspark  #kogarahbay  #southhurstville  #connellspoint  #hurstville  #carlton  #allawah  #penshurst  #oatley  #mortdale 
Respect, mental strength, self-awareness and discipline are core values taught in our kidโ€™s program.
Respect, mental strength, self-awareness and discipline are core values taught in our kidโ€™s program.
Monkeying around on a Monday with the girls at 9:30am ๐Ÿ™ˆ
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F45. Innovation.Motivation. Results.
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#teamblakehurst
Monkeying around on a Monday with the girls at 9:30am ๐Ÿ™ˆ - F45. Innovation.Motivation. Results. - #teamblakehurst 
Who is up for some boxing?๐ŸฅŠ
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๐Ÿ’ฆFitness boxing is a great form of cardiovascular activity! You are swinging your arms, moving your legs, getting your whole body involved! Can it get better?
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If you are up for a whole body workout, and donโ€™t mind bit of sweat and laughter - come by for our Tuesday morning boxing at 6:30a.m OR our Thursday evening 6:30p.m class! See you then team! ๐Ÿ’ช๐Ÿป #boxingclass #groupsessions #boxingfitness #visionpersonaltraining #kylebay #blakehurst #carsspark #kogarahbay #southhurstville #connellspoint #hurstville #carlton #allawah #penshurst #oatley #mortdale
Who is up for some boxing?๐ŸฅŠ .. ๐Ÿ’ฆFitness boxing is a great form of cardiovascular activity! You are swinging your arms, moving your legs, getting your whole body involved! Can it get better? ... If you are up for a whole body workout, and donโ€™t mind bit of sweat and laughter - come by for our Tuesday morning boxing at 6:30a.m OR our Thursday evening 6:30p.m class! See you then team! ๐Ÿ’ช๐Ÿป #boxingclass  #groupsessions  #boxingfitness  #visionpersonaltraining  #kylebay  #blakehurst  #carsspark  #kogarahbay  #southhurstville  #connellspoint  #hurstville  #carlton  #allawah  #penshurst  #oatley  #mortdale 
We do not think you can get healthier than this. ...Seriously we don't. How yummy does that look as well! This has the potential to be your lunch time favourite for long time ๐Ÿ˜‹ Try it and tell us what you think! #fritterlife #visionpersonaltraining #kylebay #blakehurst #carsspark #kogarahbay #southhurstville #connellspoint #hurstville #carlton #allawah #penshurst #oatley #mortdale
Are you measuring up! ๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐Ÿ‘™๐Ÿ‘–
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Challenge Review Night.
Check in with our Wellness Manager Klara this Tuesday 30th October at 6:45pm and share your experience so far on the 8 week challenge.
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What is working for you?
Tips on succeeding in the challenge.
Whatโ€™s new in 2019!
Bookings via the F45 Training app.
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Scans and 10min consults available to suit in studio by booking in with Sonia, Klara, Mia or Ange.
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Fellas, that includes you too, book Rodge or one of the girls this week and stay on track ๐Ÿš†
Are you measuring up! ๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐Ÿ‘™๐Ÿ‘– - Challenge Review Night. Check in with our Wellness Manager Klara this Tuesday 30th October at 6:45pm and share your experience so far on the 8 week challenge. - What is working for you? Tips on succeeding in the challenge. Whatโ€™s new in 2019! Bookings via the F45 Training app. - Scans and 10min consults available to suit in studio by booking in with Sonia, Klara, Mia or Ange. - Fellas, that includes you too, book Rodge or one of the girls this week and stay on track ๐Ÿš†
๐ŸŒ… Laidback afternoons at Sandy Point, breathtaking! Image via @shelly_sytsma.
๐ŸŒ… Laidback afternoons at Sandy Point, breathtaking! Image via @shelly_sytsma.
๐Ÿ”†What a DAY๐Ÿ”†
 Fantastic effort by all once more in our weekend group sessions, incredible vibe and energy! MVPโ€™s for the day were Margaret, Vince and Joy! Well done guys! ๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป
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#weekendvibes #greatstuff #effort #commitment #sunnysydney #family #sydneyfit #visionpersonaltraining #kylebay #blakehurst #carsspark #kogarahbay #southhurstville #connellspoint #hurstville #carlton #allawah #penshurst #oatley #mortdale
๐Ÿ”†What a DAY๐Ÿ”† Fantastic effort by all once more in our weekend group sessions, incredible vibe and energy! MVPโ€™s for the day were Margaret, Vince and Joy! Well done guys! ๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป . . #weekendvibes  #greatstuff  #effort  #commitment  #sunnysydney  #family  #sydneyfit  #visionpersonaltraining  #kylebay  #blakehurst  #carsspark  #kogarahbay  #southhurstville  #connellspoint  #hurstville  #carlton  #allawah  #penshurst  #oatley  #mortdale 
Congratulations to our vendors & team for the 100% auction clearance rate this weekend. 
The clearance rate for the rest of St George is around 10%. Itโ€™s great to see our team consistently performing @professionals_montgomery 
#goteam #montgomeryprofessionals #auction #topperformers #sold #realestate #sydneyrealestate #kogarah #carlton #sansouci #sandringham #kogarahbay #ramsgate #monterey #carsspark #allawah #rockdale #banksia #kylebay #blakehurst #brightonlesands #mdls #followme #stgeorgeagent #nataliarattenbury #st_george_agent
Congratulations to our vendors & team for the 100% auction clearance rate this weekend. The clearance rate for the rest of St George is around 10%. Itโ€™s great to see our team consistently performing @professionals_montgomery #goteam  #montgomeryprofessionals  #auction  #topperformers  #sold  #realestate  #sydneyrealestate  #kogarah  #carlton  #sansouci  #sandringham  #kogarahbay  #ramsgate  #monterey  #carsspark  #allawah  #rockdale  #banksia  #kylebay  #blakehurst  #brightonlesands  #mdls  #followme  #stgeorgeagent  #nataliarattenbury  #st_george_agent 
๐Ÿ˜Š THANK YOU ๐Ÿ˜Š
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For the second year running, F45 Blakehurst has been awarded 2018 champions ๐Ÿฅ‡ in the annual F45 Franchise divisional awards.
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Shout out to all our awesome members for being part of our tribe and contributing to what we feel is an amazing third home!
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We wouldnโ€™t be where we are today without our amazing coaches and support team who worked tirelessly throughout 2018. Next time you are in say hello to Rodge, Klara, Ange, Aida, Sonia, Cherro, Mia, Tayla, Jason and our favourite child minders Jennifer and Anna.
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We canโ€™t wait to bring you exciting new initiatives in 2019 and share in what we believe is the most fantastic team training experience in the world.
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F45. Innovation. Motivation. Results.
๐Ÿ˜Š THANK YOU ๐Ÿ˜Š - For the second year running, F45 Blakehurst has been awarded 2018 champions ๐Ÿฅ‡ in the annual F45 Franchise divisional awards. - Shout out to all our awesome members for being part of our tribe and contributing to what we feel is an amazing third home! - We wouldnโ€™t be where we are today without our amazing coaches and support team who worked tirelessly throughout 2018. Next time you are in say hello to Rodge, Klara, Ange, Aida, Sonia, Cherro, Mia, Tayla, Jason and our favourite child minders Jennifer and Anna. - We canโ€™t wait to bring you exciting new initiatives in 2019 and share in what we believe is the most fantastic team training experience in the world. - F45. Innovation. Motivation. Results.
Be someone who decided to go for it. Donโ€™t hold back. Train hard until you become the best version of yourself.
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F45. Innovation, Motivation. Results.๐Ÿ’ช๐Ÿฝ
Be someone who decided to go for it. Donโ€™t hold back. Train hard until you become the best version of yourself. - F45. Innovation, Motivation. Results.๐Ÿ’ช๐Ÿฝ
118 Park Rd, Kogarah Bay just sold for $2,600,000 prior to auction @mark_somboli 
Great result, and most importantly, happy vendor & purchaser.

Thinking of selling?

Call 0403 692 010 for a free market appraisal on your home.

#nataliarattenbury #st_george_agent #montgomeryprofessionals #mdls #kogarahbay #stgeorge #sold #luxury #home #glass #realestate #property #sydneyrealestate #sydneyproperty #realestateagent #sanssouci #monterey #blakehurst #carsspark #kylebay #sandringham #ramsgate #brightonlesands #kogarah #carlton #followme #sydneyrealestateagent #sold #architecture #design #style
118 Park Rd, Kogarah Bay just sold for $2,600,000 prior to auction @mark_somboli Great result, and most importantly, happy vendor & purchaser. Thinking of selling? Call 0403 692 010 for a free market appraisal on your home. #nataliarattenbury  #st_george_agent  #montgomeryprofessionals  #mdls  #kogarahbay  #stgeorge  #sold  #luxury  #home  #glass  #realestate  #property  #sydneyrealestate  #sydneyproperty  #realestateagent  #sanssouci  #monterey  #blakehurst  #carsspark  #kylebay  #sandringham  #ramsgate  #brightonlesands  #kogarah  #carlton  #followme  #sydneyrealestateagent  #sold  #architecture  #design  #style 
Iโ€™m not into real estate shoots but if I was ... ๐Ÿ‘€ Flying over a house is โ€˜illegalโ€™ drone people so donโ€™t do it โš ๏ธ๐Ÿ˜ฌ
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#dji #djiglobal #djimavic2pro #drone #droning #dronelife #dronestagram #droneobsessed #aerialphotography #photography #photographer #sydneyphotographer #sydneyaustralia #sydneyaustralia #sydneyfilmmaker #filmmaker #filmmaking #videographer #carsspark #pools #summeriscoming #dowhatyoulove #lovewhatyoudo
Iโ€™m not into real estate shoots but if I was ... ๐Ÿ‘€ Flying over a house is โ€˜illegalโ€™ drone people so donโ€™t do it โš ๏ธ๐Ÿ˜ฌ . #dji  #djiglobal  #djimavic2pro  #drone  #droning  #dronelife  #dronestagram  #droneobsessed  #aerialphotography  #photography  #photographer  #sydneyphotographer  #sydneyaustralia  #sydneyaustralia  #sydneyfilmmaker  #filmmaker  #filmmaking  #videographer  #carsspark  #pools  #summeriscoming  #dowhatyoulove  #lovewhatyoudo 
Are you thinking of selling and need advice on how to prepare your home for sale to achieve the best price?
Call me today for a free consult and appraisal on 
0403 692 020 or email nrattenbury@Montgom.com.au

#st_george_agent #nataliarattenbury #montgomeryprofessionals #advice #styling #presentation #property #realestate #stgeorge #realestateagent #sydneyrealestate #sydneyproperty #stgeorgeproperty #followme #monterey #sanssouci #kogarah #carlton #ramsgate #dollspoint #sandringham #allawah #carsspark #blakehurst #kylebay #rockdale #banksia #bexley #st_george_agent
Are you thinking of selling and need advice on how to prepare your home for sale to achieve the best price? Call me today for a free consult and appraisal on 0403 692 020 or email nrattenbury@Montgom.com.au #st_george_agent  #nataliarattenbury  #montgomeryprofessionals  #advice  #styling  #presentation  #property  #realestate  #stgeorge  #realestateagent  #sydneyrealestate  #sydneyproperty  #stgeorgeproperty  #followme  #monterey  #sanssouci  #kogarah  #carlton  #ramsgate  #dollspoint  #sandringham  #allawah  #carsspark  #blakehurst  #kylebay  #rockdale  #banksia  #bexley  #st_george_agent 
11Park Rd Kogarah Bay #Sold prior to Auction 
5Beds I 3Bath | 6Car Basement Garage | Land 569sqm 
Thinking of selling your #luxuryhome ? Contact the Team at #professionalsmontgomerygroup for an free market assessment of your property. 
#KogarahBay #stgeorgerealestate #carsspark #beverleypark #blakehurst