ALL. SYSTEMS. GO!
It’s been an amazing response from first timers and regulars this week.
Congratulations on making the first step!
Measurements, scans, photos and session bookings set!
Let’s go #teamblakehurst
There’s still time to jump onboard, speak to Mia or Sonia in studio to find out how to get started.
On your overseas HOLIDAY? 🏖
Take advantage of the warm weather with this little 10-15 minute circuit burner 🔥 HIITING your upper and lower body while maintaining a strong posture through the abs.
Banking those calories now makes a difference when you’re back!
Warm Up: 5-10mins walk, steps and push ups.
20 x Mountain Climbers
10 x lunges (each side)
20 x Bicycles
10 x Jump Squats
20 x Burpees
10 x Push ups
3-5 rounds/repeats (beginner)
5-7 rounds/repeats (intermediate)
8-10 rounds/repeats (weapons)
Do you like a challenge ? .
Start at the bottom and work your way up the visually spectacular Jacobs Ladder, Tasmania in our Scenic Cycle Spin class.
Tomorrow at 8am
This ride is perfect for all fitness levels, as you are in control of your effort. Go hard or take in the view. It will be a beautiful ride.
Scenic Cycle rides are included in our Fitness Local Carss Park memberships. Experience the difference. Contact us now to start a one week free trial.
Our A.B.T. (Abs,butts,thighs) group class is designed for all fitness levels. Whether you are a beginner or advanced, train in a friendly and encouraging environment.
A.B.T runs every Friday at 9am in our new renovated space upstairs
Get started now by contacting us on 02 9547 1002 for a free week trial
Gosh I miss volunteering at Parkrun Cronulla ! I loved being the tail runner on this challenging course. Whether they ran, walked or something in between I loved watching the fast guys shoot through, offer encouragement and really get to know the back of the pack. Everyone ... yes everyone had an amazing story. 5km means a lot of different things to different people. .
I was so excited today to hear about one of our members @fitnesslocalcarsspark Take on her first Parkrun at our local Dolls Point Parkrun, after we talked about it just the week before. Even better the whole family did it together, and her young boy completed his first 5km ❤️❤️❤️
What a amazing inspirational Mum to not only lead the path but together as a family. .
I might not have been there but still makes me amazingly proud of her 😎great things are coming 💪🏻
Important update - we are moving our Instagram page to Fitness Local Carss Park !!
Same great content - new location !! .
👉🏻Jump on over to @fitnesslocalcarsspark and give them a follow, to stay update on all our amazing rides .
With Fitness Local Carss Park now offering all members unlimited Scenic Cycle rides with membership it is a great time to take advantage of a free week trial at Scenic Cycle. .
Escape and enjoy the ride 🚴♂️
Who else can relate 🙋🏽♀️
Time flies when you’re at F45,
but I’m convinced the snooze button is playing tricks on me.
Why did time countdown so quickly when I had to get out of bed, but so slowly when I had to finish off my last few reps? #questionsthatneedanswers
We have a beautiful new ride for you tomorrow morning !!! .
Haleakala Crater, Hawaii .
Start your Monday right, while taking in this amazing escape .
6am with Luiz
930am with Kim .
Contact us now via message or phone 02 9547 1002 to book your free week trial
Thank you to all our members for the donations over the past few weeks and those who came to our pyjama jam charity night last Friday.
We love giving back to the community and hope our contribution can keep those in need a little warmer this winter ❤️
Ramona leaping into the weekend.
Our modern day superwoman.
Ramona is a wife, a mother and also works three jobs as a bartender, waiter and carer for the elderly. On top of this, she trains every morning at F45 Blakehurst.
We are so proud of how hardworking and committed all our members are! We don’t just create results, we create a community.
Because some things are just better in twos.
1. Keep you accountable.
2. Motivate you.
3. Give you someone to recover with.
3. Make training fun.
4. Provide that extra bit of competition.
Tag your training buddy and click the link on our page to receive your free 7 day trial at #f45blakehurst .
Love this quote from #Aristotle .... 😁
Helping people achieve their property goals and home ownership dreams gives me so much pleasure. It's easy to take great pride in your work and strive for perfection when you are doing something that you love while helping others.
What are some quotes or inspirational words that get you through hump day?
Summer bodies are made in winter 💯
Don’t let the cold stop you from getting that summer body you wished you had last year. Come in to the studio and get moving!
The best way to get warm is to train, and the best place to train is at #f45blakehurst
What are you doing for a workout tomorrow?
Escape the boring treadmill and work up a sweat while cycling Mt Fuji! .
This is as fast and flat ride as we take in the base of Mt Fuji national park. .
Grab a friend and contact us now to secure a bike. First ride is always FREE
Tomorrow 8am or 630pm @fitnesslocalcarsspark
F45 Challenge 18 PRIZE WINNER
Celebrating Morgan’s challenge winning journey with a little something from the team and Jam Jam workout
Congrats and enjoy the prize.
To find out about her story and her amazing journey head to our Facebook page.
Morgan received the following prize pack valued at over $500:
Endota Spa Gift Certificate
Restaurant Choice Gift Certificate
Salt Lab Magnesium Bath Salts
Makeup Kit from Kleo Cosmetics
F45 Hoodie & Towel
Team Blakehurst tank
White Wine from Fifth Leg
The weekend is here !!! .
We have a treat for you this Saturday. Not only are you cycling around Lomo Lomo, Fiji 🏝 but Luiz @efluiz is taking the class ! .
If you ever wanted to take his class but early morning isn’t your thing, now is your chance!!! .
👉🏻8am tomorrow 👉🏻Book your bike now 👉🏻Contact us now for your free trial and get started tomorrow
Just a reminder to sign up for our Pyjama Jam charity workout this Friday at 7pm.
We have placed big bags by the door and will be collecting winter woollies this week.
Let’s support our local charity #seechangejannali at the @kingswaycommunitychurch to keep everyone warm this winter ❤️
Meet Anthony AKA “Cherro”
He joins #teamblakehurst after spending over ten years playing professional rugby league in the NRL.
“Cherro” brings an enormous amount of experience into our studio after spending extensive hours with leading strength and conditioning coaches.
Besides being a stickler for technique, Cherro has a passion for music, mentoring young athletes and partakes in running a clothing label.
After he’s pushed you to your limits, expect a high five even when your arms are dead and can’t move. “Lightweight Baby!”
F45 Blakehurst, Team Training, Life Changing.
WINTER COMFORT FOOD at its finest! @thefishboxandco 😍😋 As self-confessed seafood chowder lovers, this Boston Clam Chowder ranks up there as one of the best we have tried!! 👌🏼🤤 Clams, bacon, leeks and potato in a crunchy bread bowl with a slice of hot and crusty garlic bread is our idea of the perfect winter feed! 🌨 Thanks so much for having us, @thefishboxandco! ☺️ Will definitely be back!!! 🙌🏼