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last LSD ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธsession for 2018. Lps ni dh boleh gantung kasut ๐Ÿ‘Ÿ ๐Ÿ‘Ÿ๐Ÿค”
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#tapaumilleage #instamoment #saturdaymorning #running #selfmotivation #runningman #instarunners #cardioworkout #fitness #garminforerunner235 #strava
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Itโ€™s a high-OCTANE type of CARDIO day for me. No one made me do it. I make myself โ€” glutton for burning-fat punishment. ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘
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@muscled_mommaaz 
#thursday #thunderousthursday #gym #training #gymlife #gymtime #cardio #cardioworkout #cardiovascular #cardiosweat #breatheheavy #sweaty #octanefitness #octanecardio #fatlossjourney #buildmuscleburnfat #burnfatbuildmuscle #mybodyisgodstemple #thankyoujesus #godisgood #musclemom #muscledmomma #muscled_momma #muscled_mommaaz #azbodybuilder #asianbodybuilder #vietnamesebodybuilder #fitmom #fitmama
โ€ข โ€ข Itโ€™s a high-OCTANE type of CARDIO day for me. No one made me do it. I make myself โ€” glutton for burning-fat punishment. ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘ โ€ข @muscled_mommaaz #thursday  #thunderousthursday  #gym  #training  #gymlife  #gymtime  #cardio  #cardioworkout  #cardiovascular  #cardiosweat  #breatheheavy  #sweaty  #octanefitness  #octanecardio  #fatlossjourney  #buildmuscleburnfat  #burnfatbuildmuscle  #mybodyisgodstemple  #thankyoujesus  #godisgood  #musclemom  #muscledmomma  #muscled_momma  #muscled_mommaaz  #azbodybuilder  #asianbodybuilder  #vietnamesebodybuilder  #fitmom  #fitmama 
Friyay!!!!!!!
This is the third time I want to post it! Ahhaha maybe bc the videos were too long... I wanted to share with you part of my workout today in a post, not only on my stories... as you can see my daughter was the PROTAGONIST today!! She is soo funny and loves the camera! Aahhaha๐Ÿ˜„
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Took a rest yesterday and now I was ready to go!!!! Sooo so excited about this program from @shaunt, thank you because it looks like is made for latinas! Working all the body but focused on gluteS, abs and Legs!!! Canโ€™t wait for the new one that looks like is going to be AWESOME!!!!! .
If you want some info about this no equipment program or the NEW one of only 20minutes long! Just comment below! โค๏ธ PEACE OUT!โœŒ๏ธ
Friyay!!!!!!! This is the third time I want to post it! Ahhaha maybe bc the videos were too long... I wanted to share with you part of my workout today in a post, not only on my stories... as you can see my daughter was the PROTAGONIST today!! She is soo funny and loves the camera! Aahhaha๐Ÿ˜„ . Took a rest yesterday and now I was ready to go!!!! Sooo so excited about this program from @shaunt, thank you because it looks like is made for latinas! Working all the body but focused on gluteS, abs and Legs!!! Canโ€™t wait for the new one that looks like is going to be AWESOME!!!!! . If you want some info about this no equipment program or the NEW one of only 20minutes long! Just comment below! โค๏ธ PEACE OUT!โœŒ๏ธ
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Haiii Grameds
Holiday Season Discount Up To 40%
Dapatkan treadmill #richter element dengan diskon 40%
Yuk segera kunjungi pamerannya di halaman gramedia sudirman pekanbaru.
@gramediasudirmanpku
Promo berlaku hingga 31 Desember 2018
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#mgindonesia #mgsports #mgsportmusic #sport #sports #kettler #richter #gym #gymlifestyle #gymmotivation #fitness #fitnessmotivation #treadmill #treadmillworkout #workout #cardio #cardioworkout #tokoalatolahraga #jogging #run #running #gramedia #gramediapekanbaru #pekanbaru #riau
. Haiii Grameds Holiday Season Discount Up To 40% Dapatkan treadmill #richter  element dengan diskon 40% Yuk segera kunjungi pamerannya di halaman gramedia sudirman pekanbaru. @gramediasudirmanpku Promo berlaku hingga 31 Desember 2018 . . . #mgindonesia  #mgsports  #mgsportmusic  #sport  #sports  #kettler  #richter  #gym  #gymlifestyle  #gymmotivation  #fitness  #fitnessmotivation  #treadmill  #treadmillworkout  #workout  #cardio  #cardioworkout  #tokoalatolahraga  #jogging  #run  #running  #gramedia  #gramediapekanbaru  #pekanbaru  #riau 
Dialing the intensity up just a smidge, without changing the pounding or even pace. Snowshoeing in magic! Canโ€™t believe I missed a season last winter, and really getting confidence back after some terrible racing. ... #enjoythejourney #snowshoerunning #formcheck #winterwarrior #alwaysinseason #winterrunning #winterathlete #exploreperfection #bluebirdsky #sunandsnow #visitdurango #sodurango #sportspecific #maffetonemethod #fatisyourfuel #runketo #theultrahouse #cardioworkout #lowcarbrunner
Dialing the intensity up just a smidge, without changing the pounding or even pace. Snowshoeing in magic! Canโ€™t believe I missed a season last winter, and really getting confidence back after some terrible racing. ... #enjoythejourney  #snowshoerunning  #formcheck  #winterwarrior  #alwaysinseason  #winterrunning  #winterathlete  #exploreperfection  #bluebirdsky  #sunandsnow  #visitdurango  #sodurango  #sportspecific  #maffetonemethod  #fatisyourfuel  #runketo  #theultrahouse  #cardioworkout  #lowcarbrunner 
@racherkes worked her absolute butt off during the 8 Week Challenge at F45 Pymble. 
Congratulations Rach. 
Look at her amazing transformation ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ #8weekchallenge #f45 #f45challenge #f45training #f45pymble #team #cardioworkout #transformation #motivation #dedication #workout #congrats #fit #fitness #beforeafter #fitgirl
NappyVereen "The Pretty Truth" instead of the ugly truth lets be honest, there's beauty in knowing what we need to do next and that is to work harder than we already are.  Do not disregard how far you have already come, but do know that its time to step up and push beyond the limits we already thought we couldn't pass once before. Condition your mind and also know that you are going to change A LOT more lives than just yours when striving for greatness. No fake excuse face the truth and taste the proof Asiago!!!
#davidgoggins #motivationarchive #tombilyeu #mrolympia #modelsearch #strengthandconditioning #strengthtraining #musclesandtattoos #mentalhealth #better #livelife #livelifetothefullest #grindharder #lift #tattoodesign #warrior #dragonballsuper #cardioworkout #midwestlife #gymmotivation #gymmemes #satisfying #thebest #greatest #iam #physicaltherapy #healthylifestyle #musically #hiphop #rapmonster
NappyVereen "The Pretty Truth" instead of the ugly truth lets be honest, there's beauty in knowing what we need to do next and that is to work harder than we already are. Do not disregard how far you have already come, but do know that its time to step up and push beyond the limits we already thought we couldn't pass once before. Condition your mind and also know that you are going to change A LOT more lives than just yours when striving for greatness. No fake excuse face the truth and taste the proof Asiago!!! #davidgoggins  #motivationarchive  #tombilyeu  #mrolympia  #modelsearch  #strengthandconditioning  #strengthtraining  #musclesandtattoos  #mentalhealth  #better  #livelife  #livelifetothefullest  #grindharder  #lift  #tattoodesign  #warrior  #dragonballsuper  #cardioworkout  #midwestlife  #gymmotivation  #gymmemes  #satisfying  #thebest  #greatest  #iam  #physicaltherapy  #healthylifestyle  #musically  #hiphop  #rapmonster 
Footwork challenge #dance #house #elecrtro #rave #cardioworkout #exercise  #dancechallenge #nc #music #hotwomen #fastmusic  send you videos dancing to be featured in my video ๐Ÿ˜ https://renaldocreative.bandcamp.com/album/princess-party-with-me-chicago-footwork
Join us this weekend for a variety of fitness classes for everyone in your family .
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To sign up for a free trial visit www.dbodyshoptx.com .
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#dbodyshoptx #houstonfitness #htxblogger #htxfitness #kickboxing #cardioworkout #youthfitness #training #saturday #sundayfunday #womenscardiokickboxing #3300chimneyrock #holidayshopping #chimneyrockmarket #farmersmarket .
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Donโ€™t forget to check out @chimneyrockmarket this Sunday from 12-4.. a lot of local food and gifts for the holiday
Join us this weekend for a variety of fitness classes for everyone in your family . . To sign up for a free trial visit www.dbodyshoptx.com . . #dbodyshoptx  #houstonfitness  #htxblogger  #htxfitness  #kickboxing  #cardioworkout  #youthfitness  #training  #saturday  #sundayfunday  #womenscardiokickboxing  #3300chimneyrock  #holidayshopping  #chimneyrockmarket  #farmersmarket  . . Donโ€™t forget to check out @chimneyrockmarket this Sunday from 12-4.. a lot of local food and gifts for the holiday
This girl is 26 years old!! Say whaaattt!! Feeling a little wiser; however, the biggest difference Iโ€™ve felt this past year has got to be in my health and fitness. Iโ€™ve really challenged myself to be the best version of me and love the process of working hard and seeing results. Whether itโ€™s time in the gym or on the single track (obviously prefer being on the bike). Lol. But either way staying active and finding a way to exercise while also having fun is crucial! Riding helps to push my bodyโ€™s limits and see what kind of muscle and steel Iโ€™m made of. So cheers to 26! ๐Ÿป Continuing to climb in altitude and age! โ›ฐ๐Ÿ‘ต๐Ÿป๐Ÿ˜‚
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#26 #birthday #selfimproved #workinprogress #workhardplayharder #pushthelimits #bodytransformation #buildmuscle #toneup #feelgood #cardioworkout #onmybike #itsthebest #health #fitness #challengeyourself #bikeworkout #mtb #mountainbike #singletrack #singletracksara #specialized #specializedbikes #stumpjumper #mtbgirl #girlswhoshred #girlswholift #youarepowerful #strongwomen #strengthisbeauty
This girl is 26 years old!! Say whaaattt!! Feeling a little wiser; however, the biggest difference Iโ€™ve felt this past year has got to be in my health and fitness. Iโ€™ve really challenged myself to be the best version of me and love the process of working hard and seeing results. Whether itโ€™s time in the gym or on the single track (obviously prefer being on the bike). Lol. But either way staying active and finding a way to exercise while also having fun is crucial! Riding helps to push my bodyโ€™s limits and see what kind of muscle and steel Iโ€™m made of. So cheers to 26! ๐Ÿป Continuing to climb in altitude and age! โ›ฐ๐Ÿ‘ต๐Ÿป๐Ÿ˜‚ . . . . #26  #birthday  #selfimproved  #workinprogress  #workhardplayharder  #pushthelimits  #bodytransformation  #buildmuscle  #toneup  #feelgood  #cardioworkout  #onmybike  #itsthebest  #health  #fitness  #challengeyourself  #bikeworkout  #mtb  #mountainbike  #singletrack  #singletracksara  #specialized  #specializedbikes  #stumpjumper  #mtbgirl  #girlswhoshred  #girlswholift  #youarepowerful  #strongwomen  #strengthisbeauty 
Another rainy day โ˜”๏ธ AND my poor kiddo is home from school sick ๐Ÿ˜ญ. Not so fun, but itโ€™s all GOOD! I still want to share this fun Cardio Ball workout I shot yesterday before the rain rolled in. Thereโ€™s a lot packed into this vid, so BOOKMARK ๐Ÿ”– for later! Add these into your regular routine and aim for 30-45 seconds each. Enjoy and Happy Weekend ๐Ÿค—.
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๐Ÿ€ Power Jump Slams.
๐Ÿ€Push-up Burpee.
๐Ÿ€Split Jumps with Rotational Twists.
๐Ÿ€Jumping Jacks.
๐Ÿ€Reverse-V Jumps.
๐Ÿ€Split Jump w/Ball Bounce.
๐Ÿ€Shuffle Nโ€™ Bounce.
๐Ÿ€Plank Jacks.
๐Ÿ€Plank Knee Taps.

#cardiohiit #fullbodyworkout #circuittraining #hiitworkouts #fitnessfriday #plyometrics #cardioworkout #fitnessgirl #womensfitness #tabataworkout #homeexercises #strongnotskinny #fitmomlife #allyfitatl #bodyweightexercises #fitmomsofig
#girlswhoworkout #instafit #fitgirls #trainingvideos #workoutvideo #fitspo #igfit #stabilityballworkouts #strongereveryday
#workoutideas #fittribe #fitgoals #inspo #fitnessvideos 
@fit.moms.of.ig
@befitvideos
@homeworkouts_4u
@workoutvideos_
@home.exercises
@momswholiftforfun
@fitmusclemom
@proudfitfam
Another rainy day โ˜”๏ธ AND my poor kiddo is home from school sick ๐Ÿ˜ญ. Not so fun, but itโ€™s all GOOD! I still want to share this fun Cardio Ball workout I shot yesterday before the rain rolled in. Thereโ€™s a lot packed into this vid, so BOOKMARK ๐Ÿ”– for later! Add these into your regular routine and aim for 30-45 seconds each. Enjoy and Happy Weekend ๐Ÿค—. . ๐Ÿ€ Power Jump Slams. ๐Ÿ€Push-up Burpee. ๐Ÿ€Split Jumps with Rotational Twists. ๐Ÿ€Jumping Jacks. ๐Ÿ€Reverse-V Jumps. ๐Ÿ€Split Jump w/Ball Bounce. ๐Ÿ€Shuffle Nโ€™ Bounce. ๐Ÿ€Plank Jacks. ๐Ÿ€Plank Knee Taps. #cardiohiit  #fullbodyworkout  #circuittraining  #hiitworkouts  #fitnessfriday  #plyometrics  #cardioworkout  #fitnessgirl  #womensfitness  #tabataworkout  #homeexercises  #strongnotskinny  #fitmomlife  #allyfitatl  #bodyweightexercises  #fitmomsofig  #girlswhoworkout  #instafit  #fitgirls  #trainingvideos  #workoutvideo  #fitspo  #igfit  #stabilityballworkouts  #strongereveryday  #workoutideas  #fittribe  #fitgoals  #inspo  #fitnessvideos  @fit.moms.of.ig @befitvideos @homeworkouts_4u @workoutvideos_ @home.exercises @momswholiftforfun @fitmusclemom @proudfitfam
Workout done guys .. itโ€™s hard to begin again after a 5 weeks break ... but I feel goooood ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ #bodybuildingnation #healthy #chestworkout #bicepsworkout #emstraining #love #bearded #beardedman #musclemodel #workout #bicepsworkout #tricepsworkout #cardioworkout #proteins #healthyfood #legsworkout #turkishman #instagood #fitness #fitnesmotivation #fitnes #malemodel #malefashion #sportmotivation #scruffy #musclebeard #barbado #instamuscle #malefashion #sportmotivation #scruffy #musclebeard #barbado #instamuscle #gym #fashion #dsquared2
Workout done guys .. itโ€™s hard to begin again after a 5 weeks break ... but I feel goooood ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ #bodybuildingnation  #healthy  #chestworkout  #bicepsworkout  #emstraining  #love  #bearded  #beardedman  #musclemodel  #workout  #bicepsworkout  #tricepsworkout  #cardioworkout  #proteins  #healthyfood  #legsworkout  #turkishman  #instagood  #fitness  #fitnesmotivation  #fitnes  #malemodel  #malefashion  #sportmotivation  #scruffy  #musclebeard  #barbado  #instamuscle  #malefashion  #sportmotivation  #scruffy  #musclebeard  #barbado  #instamuscle  #gym  #fashion  #dsquared2 
Stadium Frilegs!  My legs felt like jelly after this workout.  It was 30 degrees when I arrived at the stadium this morning, who am I?  Iโ€™m definitely not a fan of cold weather but I was determined to get my leg and cardio workout in today....
๐ŸŒ€2 laps running/jogging.
๐ŸŒ€Side jump with a push-up 4x20.
๐ŸŒ€Sprints the stairs 14 times.
๐ŸŒ€Stair jumps 4x20.
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#cardio#cardioworkout#fatlossjourney#fatloss#fitnessmotivation#fitnessjourney#fitfam#legdayworkout#quads#igfitness#igfit#instafit#workoutmotivation#workouts#legday#fatloss#gym#gymmotivation#e_mmfitworkouts
Stadium Frilegs! My legs felt like jelly after this workout. It was 30 degrees when I arrived at the stadium this morning, who am I? Iโ€™m definitely not a fan of cold weather but I was determined to get my leg and cardio workout in today.... ๐ŸŒ€2 laps running/jogging. ๐ŸŒ€Side jump with a push-up 4x20. ๐ŸŒ€Sprints the stairs 14 times. ๐ŸŒ€Stair jumps 4x20. . . . . #cardio #cardioworkout #fatlossjourney #fatloss #fitnessmotivation #fitnessjourney #fitfam #legdayworkout #quads #igfitness #igfit #instafit #workoutmotivation #workouts #legday #fatloss #gym #gymmotivation #e_mmfitworkouts 
Fridayโ€™s-โ€˜Finish Strongโ€™  I Got 99 Problems...and Iโ€™m going to WORKOUT and FIX them ALL!๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ I have been into the BOSU lately, so versatile....you can play in both sides for a challenge! Kinda like โ€˜Lifeโ€™, where you can see your problems from both sides and shred right through that shizzzzzz!๐Ÿ’ฅ I hope get a chance to get some fitness in when you need to do some Trouble- Shooting.... trust me you will always hit a bullโ€™s-eye! ๐Ÿ’‹๐Ÿ”ฅ๐Ÿ™๐Ÿ’‹๐Ÿ”ฅ๐Ÿ™๐Ÿ’‹๐Ÿ”ฅ๐Ÿ™๐Ÿ’‹ Any suggestions on how to kill stress?
Fridayโ€™s-โ€˜Finish Strongโ€™ I Got 99 Problems...and Iโ€™m going to WORKOUT and FIX them ALL!๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ I have been into the BOSU lately, so versatile....you can play in both sides for a challenge! Kinda like โ€˜Lifeโ€™, where you can see your problems from both sides and shred right through that shizzzzzz!๐Ÿ’ฅ I hope get a chance to get some fitness in when you need to do some Trouble- Shooting.... trust me you will always hit a bullโ€™s-eye! ๐Ÿ’‹๐Ÿ”ฅ๐Ÿ™๐Ÿ’‹๐Ÿ”ฅ๐Ÿ™๐Ÿ’‹๐Ÿ”ฅ๐Ÿ™๐Ÿ’‹ Any suggestions on how to kill stress?
Round 1 ๐ŸŽ„๐Ÿงฃ Elf ๐Ÿ˜‚ tragic I know but we have 4 more days worth to follow! ๐Ÿ’ฏ In so much pain and have nothing but you on my mind sooooo this essays a mission ๐Ÿ“‘๐Ÿ’ป -----------------------------------------------------------------------
#fitfam #fitness #motivation #student #fitnessstudent #fitnessmotivation #transformation #weightloss #bodypositivity #stretchmarks #gymshark #gymsharkwomen #gymsharkflex #gymsharkseamless #puregym #myprotein #304clothing #weightlossjourney #booty๐Ÿ‘ #gluteworkout #cardioworkout #glutenfree #glutenintolerent #gymlife #gymgirl #girlswholift #weightlifting #thenorthface #fitbit #fitspo
Round 1 ๐ŸŽ„๐Ÿงฃ Elf ๐Ÿ˜‚ tragic I know but we have 4 more days worth to follow! ๐Ÿ’ฏ In so much pain and have nothing but you on my mind sooooo this essays a mission ๐Ÿ“‘๐Ÿ’ป ----------------------------------------------------------------------- #fitfam  #fitness  #motivation  #student  #fitnessstudent  #fitnessmotivation  #transformation  #weightloss  #bodypositivity  #stretchmarks  #gymshark  #gymsharkwomen  #gymsharkflex  #gymsharkseamless  #puregym  #myprotein  #304clothing  #weightlossjourney  #booty ๐Ÿ‘ #gluteworkout  #cardioworkout  #glutenfree  #glutenintolerent  #gymlife  #gymgirl  #girlswholift  #weightlifting  #thenorthface  #fitbit  #fitspo 
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
@islandwarriorbali 
#muaythaiindonesia #muaythai #healthylifestyle #personaltrainerbali #personaltrainer #cardioworkout #bali #kickboxing #boxing #healthyisfun #fitnessmotivation 
Let's traning with me 
DM FOR INFO!
Healthy is fun with me!
On the 2nd day of ergmas... short and sweet sprint pieces
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Comment your favourite sprint workout ๐Ÿ‘‡๐Ÿป
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#argonautrowingclub #indoorrowing #erging #erg #wintertraining #rowingrelated #rowingbible #justrowing #goargos #roeien #rudern #aviron #remo #cardioworkout #sprints #crew #rowing #rowingmachine #rowingworkout
Shoulder training: ๐Ÿ˜ and done โœ”๏ธโœ”๏ธโœ”๏ธ #fitness #fitnessgirl #legday #gym #gains#gym #biglegs #gains #booty #muscles#workout #motivation #trainhard #strongwomen #squat #nopainnogain #cardioworkout  #arms #shoulder #chest #triceps #wonderwoman
Insanity workout day 5 complete โœ”
Insanity workout day 5 complete โœ”
๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿšฃ๐Ÿปโ€โ™€๏ธโ›ท C A R D I O โ›ท๐Ÿšฃ๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ ๐Ÿƒ๐Ÿผโ€โ™€๏ธwarm up was 5 minute incline walking on the Treadmill ๐Ÿšด๐Ÿปโ€โ™€๏ธ2 minutes on the Assault Bike
๐Ÿ’ฅ25 Ball Slams
โ›ท30/30 x2 (2 minutes) Skier/Banded squat jumps ๐Ÿ’ฅ25 Ball Slams
๐Ÿšฃ๐Ÿปโ€โ™€๏ธ 500 m on the Rower
๐Ÿ’ฅ25 Ball Slams
๐ŸŽฑ30/30 x2 Wall Balls/KB Swings
๐Ÿ’ฅ25 Ball Slams ๐Ÿคธ๐Ÿผโ€โ™€๏ธ Some days I run, some days I do incline walking, some days I use the Bike, some days I do plyometrics, some days I combine it all! Keep changing up your cardio and make it FUN!!! ๐Ÿ‘ฏโ€โ™€๏ธ If YOU want to CHANGE up your routine or if youโ€™re looking to START- message me TODAY!!! #slavin2bfit #realresultslv #bettereveryday
๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿšฃ๐Ÿปโ€โ™€๏ธโ›ท C A R D I O โ›ท๐Ÿšฃ๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ ๐Ÿƒ๐Ÿผโ€โ™€๏ธwarm up was 5 minute incline walking on the Treadmill ๐Ÿšด๐Ÿปโ€โ™€๏ธ2 minutes on the Assault Bike ๐Ÿ’ฅ25 Ball Slams โ›ท30/30 x2 (2 minutes) Skier/Banded squat jumps ๐Ÿ’ฅ25 Ball Slams ๐Ÿšฃ๐Ÿปโ€โ™€๏ธ 500 m on the Rower ๐Ÿ’ฅ25 Ball Slams ๐ŸŽฑ30/30 x2 Wall Balls/KB Swings ๐Ÿ’ฅ25 Ball Slams ๐Ÿคธ๐Ÿผโ€โ™€๏ธ Some days I run, some days I do incline walking, some days I use the Bike, some days I do plyometrics, some days I combine it all! Keep changing up your cardio and make it FUN!!! ๐Ÿ‘ฏโ€โ™€๏ธ If YOU want to CHANGE up your routine or if youโ€™re looking to START- message me TODAY!!! #slavin2bfit  #realresultslv  #bettereveryday 
BACK 2 BACK CLASSES TOMORROW๐ŸฅŠ๐Ÿ’ช WHOโ€™S DOWNโ‰๏ธ
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BOXING 9AM - BOOT CAMP 10AM
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JOIN OUR GROUP FITNESS CLASSES, PRIVATE TRAINING PROGRAM OR ONLINE FIT COURSE @ www.4040fit.com
BACK 2 BACK CLASSES TOMORROW๐ŸฅŠ๐Ÿ’ช WHOโ€™S DOWNโ‰๏ธ โ€ข BOXING 9AM - BOOT CAMP 10AM โ€ข JOIN OUR GROUP FITNESS CLASSES, PRIVATE TRAINING PROGRAM OR ONLINE FIT COURSE @ www.4040fit.com
Smashing It Out Today On The Rower
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30 Seconds All Out, 30 Seconds Drop Back For A Slow Pace, Then 30 Seconds All Out, Repeat For As Many Reps As Possible .
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Keep Core Braced-Aim For Long Full Extension Rows-Quality Over Quantity 
#rower
#cardioworkout #smashingit #sweatitout #morningsession #instafit #fitaddict #fitness
Good time at the gym today. Did a quick workout as I wont be able to go again till Monday. So felt good to get a little pump on. 
#gymday #fastworkout #burningman #burningcalories #legday #legpress #legdayallday #fitfam #fitness #fitlife #cardio #cardioworkout #gym #pump #fitnesspeople #igfitness #igfitfam #workoutmusic #dedication #motivation #ymca #gymlife #gymrat
๐Ÿ—ฃJumpmannnnnn๐Ÿ˜Ž๐ŸŽง๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿ’ช๐Ÿพ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ #gymflow  #gymlife #gnc #goldsgym #goldsgymtv #goldsgymrichmondva #goldsgymmidlothian #goldsgymrva #goldsgymwestend #goldsgymwhiteoakrva #goldsgymthefan #goldsgymcolonialheights #goldsgymhanover  #bcaas #protein #mealprep #saunaflow #musclemilk #Hitcardio #cardioworkout #supplements #wheyprotein #preworkout #postworkout #GETTHESTRAP 
@goldsgymrichmondva @goldsgymmidlothian 
@goldsgymrva 
@goldsgym 
@goldswestend 
@goldsgymwhiteoakrva 
@goldsgymthefan @goldsgymcolonialheights @goldsgymhanover
@goldsgymgaytoncrossing
๐Ÿ—ฃJumpmannnnnn๐Ÿ˜Ž๐ŸŽง๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿ’ช๐Ÿพ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ #gymflow  #gymlife  #gnc  #goldsgym  #goldsgymtv  #goldsgymrichmondva  #goldsgymmidlothian  #goldsgymrva  #goldsgymwestend  #goldsgymwhiteoakrva  #goldsgymthefan  #goldsgymcolonialheights  #goldsgymhanover  #bcaas  #protein  #mealprep  #saunaflow  #musclemilk  #Hitcardio  #cardioworkout  #supplements  #wheyprotein  #preworkout  #postworkout  #GETTHESTRAP  @goldsgymrichmondva @goldsgymmidlothian @goldsgymrva @goldsgym @goldswestend @goldsgymwhiteoakrva @goldsgymthefan @goldsgymcolonialheights @goldsgymhanover @goldsgymgaytoncrossing
And again ๐Ÿ˜…๐Ÿ’ช๐Ÿฝ!
#kinobody #gymmania #cardioworkout
๐Ÿ—ฃJumpmannnnnn๐Ÿ˜Ž๐ŸŽง๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿ’ช๐Ÿพ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ #gymflow  #gymlife #gnc #goldsgym #goldsgymtv #goldsgymrichmondva #goldsgymmidlothian #goldsgymrva #goldsgymwestend #goldsgymwhiteoakrva #goldsgymthefan #goldsgymcolonialheights #goldsgymhanover  #bcaas #protein #mealprep #saunaflow #musclemilk #Hitcardio #cardioworkout #supplements #wheyprotein #preworkout #postworkout #GETTHESTRAP 
@goldsgymrichmondva @goldsgymmidlothian 
@goldsgymrva 
@goldsgym 
@goldswestend 
@goldsgymwhiteoakrva 
@goldsgymthefan @goldsgymcolonialheights @goldsgymhanover
@goldsgymgaytoncrossing
๐Ÿ—ฃJumpmannnnnn๐Ÿ˜Ž๐ŸŽง๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿ’ช๐Ÿพ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ #gymflow  #gymlife  #gnc  #goldsgym  #goldsgymtv  #goldsgymrichmondva  #goldsgymmidlothian  #goldsgymrva  #goldsgymwestend  #goldsgymwhiteoakrva  #goldsgymthefan  #goldsgymcolonialheights  #goldsgymhanover  #bcaas  #protein  #mealprep  #saunaflow  #musclemilk  #Hitcardio  #cardioworkout  #supplements  #wheyprotein  #preworkout  #postworkout  #GETTHESTRAP  @goldsgymrichmondva @goldsgymmidlothian @goldsgymrva @goldsgym @goldswestend @goldsgymwhiteoakrva @goldsgymthefan @goldsgymcolonialheights @goldsgymhanover @goldsgymgaytoncrossing
TGIF and Happy Weekend Everyone!  Lots of stuff happened today which I could report on:  Oldest kid lost his 2nd tooth, saw the most amazing view on my morning snow run, got a great deal on lifting shoes (Who Am I?), and multiple mid-30 year old PRs in the weight room.  It was just a solid day that makes me appreciate how amazing things are.  Life is truly good. 
________________

Running Summary: I was able to get out and run on some snowy, icy, and wet trails today.  If you want to get an idea of what the conditions looked like feel free to take a look at my story.  I have a few clips of me running out there.  As you can see from my pace, I was not able to run nearly as fast as I typically would.  There were plenty of spots where I could have easily slipped, fallen, or even twisted an ankle. Lucky for me I was able to finish the run strong and without any negative incidents.

________________

Lifting Summary:  So lifting started off with me feeling pretty weak, but I was able to rally and knock out some great AMRAP sets.  For Deadlift I knocked out 315lbs for 10 reps and for Bench Press I was able to knock out 233lbs for 6 which was one more rep than I was able to get on Wednesday.  The rest of the workout consisted of block pulls and close grip bench press.  I am one workout from being done with my first cycle so I am excited to be able to give a summary of how things went before I start back on Week 1 of Cycle 2.
TGIF and Happy Weekend Everyone! Lots of stuff happened today which I could report on: Oldest kid lost his 2nd tooth, saw the most amazing view on my morning snow run, got a great deal on lifting shoes (Who Am I?), and multiple mid-30 year old PRs in the weight room. It was just a solid day that makes me appreciate how amazing things are. Life is truly good. ________________ Running Summary: I was able to get out and run on some snowy, icy, and wet trails today. If you want to get an idea of what the conditions looked like feel free to take a look at my story. I have a few clips of me running out there. As you can see from my pace, I was not able to run nearly as fast as I typically would. There were plenty of spots where I could have easily slipped, fallen, or even twisted an ankle. Lucky for me I was able to finish the run strong and without any negative incidents. ________________ Lifting Summary: So lifting started off with me feeling pretty weak, but I was able to rally and knock out some great AMRAP sets. For Deadlift I knocked out 315lbs for 10 reps and for Bench Press I was able to knock out 233lbs for 6 which was one more rep than I was able to get on Wednesday. The rest of the workout consisted of block pulls and close grip bench press. I am one workout from being done with my first cycle so I am excited to be able to give a summary of how things went before I start back on Week 1 of Cycle 2.
This morning I woke up suddenly at 530 because my body was like "gym time". It was the most random feeling on the planet and I have no idea what sparked  it, clearly my body needed to move. 30mins later on an incline treadmill, walking at a speed that my little legs did not appreciate and I feel gooooddddddd. Sometimes the body just knows. #weightlossjourney #rightobody #transformationjourney #emfperformancecentre #gettingshitdone #girlswholift #fitnessmotivation #fitnessgoals #fastedcardio #preparingmyself #gymtime #cardioworkout
This morning I woke up suddenly at 530 because my body was like "gym time". It was the most random feeling on the planet and I have no idea what sparked it, clearly my body needed to move. 30mins later on an incline treadmill, walking at a speed that my little legs did not appreciate and I feel gooooddddddd. Sometimes the body just knows. #weightlossjourney  #rightobody  #transformationjourney  #emfperformancecentre  #gettingshitdone  #girlswholift  #fitnessmotivation  #fitnessgoals  #fastedcardio  #preparingmyself  #gymtime  #cardioworkout 
๐Ÿ—ฃJumpmannnnnn๐Ÿ˜Ž๐ŸŽง๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿ’ช๐Ÿพ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ #gymflow  #gymlife #gnc #goldsgym #goldsgymtv #goldsgymrichmondva #goldsgymmidlothian #goldsgymrva #goldsgymwestend #goldsgymwhiteoakrva #goldsgymthefan #goldsgymcolonialheights #goldsgymhanover  #bcaas #protein #mealprep #saunaflow #musclemilk #Hitcardio #cardioworkout #supplements #wheyprotein #preworkout #postworkout #GETTHESTRAP 
@goldsgymrichmondva @goldsgymmidlothian 
@goldsgymrva 
@goldsgym 
@goldswestend 
@goldsgymwhiteoakrva 
@goldsgymthefan @goldsgymcolonialheights @goldsgymhanover
@goldsgymgaytoncrossing
๐Ÿ—ฃJumpmannnnnn๐Ÿ˜Ž๐ŸŽง๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿ’ช๐Ÿพ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ #gymflow  #gymlife  #gnc  #goldsgym  #goldsgymtv  #goldsgymrichmondva  #goldsgymmidlothian  #goldsgymrva  #goldsgymwestend  #goldsgymwhiteoakrva  #goldsgymthefan  #goldsgymcolonialheights  #goldsgymhanover  #bcaas  #protein  #mealprep  #saunaflow  #musclemilk  #Hitcardio  #cardioworkout  #supplements  #wheyprotein  #preworkout  #postworkout  #GETTHESTRAP  @goldsgymrichmondva @goldsgymmidlothian @goldsgymrva @goldsgym @goldswestend @goldsgymwhiteoakrva @goldsgymthefan @goldsgymcolonialheights @goldsgymhanover @goldsgymgaytoncrossing
Cardio days are brutal but I felt soo good afterwards! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป I didnโ€™t have the energy to get up at 6am this morning but I did it after work and I am so glad I did!!! I really thought I wasnโ€™t going to get it done but I did it ๐Ÿ’ช๐Ÿป!! Thank you @getfitwithcurtis for always being flexible with the schedules!!! ๐Ÿค—๐Ÿค—๐Ÿ‹๐Ÿปโ€โ™€๏ธ .......................................Who wants to do legs with us on Monday??? ๐Ÿค—๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ #vsg #weighttrain #weightlosstips #vsgjourney #vsgcommunity #momlife #weightlosstransformation #weightlossjourney #weightloss #weight #weightlosstips #mom #overweight #cardio #cardioworkout #gymshark #gymsharkwomen
Cardio days are brutal but I felt soo good afterwards! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป I didnโ€™t have the energy to get up at 6am this morning but I did it after work and I am so glad I did!!! I really thought I wasnโ€™t going to get it done but I did it ๐Ÿ’ช๐Ÿป!! Thank you @getfitwithcurtis for always being flexible with the schedules!!! ๐Ÿค—๐Ÿค—๐Ÿ‹๐Ÿปโ€โ™€๏ธ .......................................Who wants to do legs with us on Monday??? ๐Ÿค—๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ #vsg  #weighttrain  #weightlosstips  #vsgjourney  #vsgcommunity  #momlife  #weightlosstransformation  #weightlossjourney  #weightloss  #weight  #weightlosstips  #mom  #overweight  #cardio  #cardioworkout  #gymshark  #gymsharkwomen 
Week 13/Day 89 bodyโ€™s burning, putting in work... special thanks to PT Kory and Ms Michelle #physicaltherapy #rehab #jumprope #bike #cardioworkout
Relieve Stress and Create Results at Tapout Fitness Dallas, Ga
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#fitnessmotivation #workoutmotivation #workout #cardioworkout #dallasga #hiramga #motivation #thursday #getfit #stayfit
Yifter the Shifter 
Miruts Yifter was an Ethiopian powerhouse when it came to distance running.  He won gold at the Moscow Olympics(1980) in the 5K and 10K.  He also won bronze in the 10K in the 1972 Munich Olympics.  He had PRs of 13:13 and 27:40.
Yifter the Shifter Miruts Yifter was an Ethiopian powerhouse when it came to distance running. He won gold at the Moscow Olympics(1980) in the 5K and 10K. He also won bronze in the 10K in the 1972 Munich Olympics. He had PRs of 13:13 and 27:40.
๐Ÿ’šOut-door exercise๐Ÿ’š Challenge ๐Ÿ’ชThis time of the year (summer) means we can make the most of getting outside and breathe fresher air, love what the gyms have to offer too BUT itโ€™s light till late outside in summer! So if you have a bike ๐Ÿšฒ make the most of it. -
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Sometimes taking a break from the designer cardio workouts around and just going for a bike ride is beneficial, there has been research not to OVER use HIIT cardio workouts. I find biking outdoors I go for longer without realising it!
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There arenโ€™t any ๐ŸŠ crocodiles, ๐Ÿ snakes or crazy poisoness creatures about here ๐Ÿ™ So NO excuses in enjoying the outdoors ๐Ÿ’ช
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Iโ€™m on a trail bike ๐Ÿšฒ, just a wee clip of keeping on this narrow track, bit of a FUN challenge ๐Ÿ€Tried out my new #goprohero7black too ๐Ÿ’ชin the lush green โœŒ๏ธ๐Ÿ’ชโœŒ๏ธ
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#fitbeat_ #gopro #bikingtrail #activeinthehutt #goprohero7 #getactivenz #wellington #greenery #fitnessmotivation #wellingtonfitness #healthylifestyle #cardioworkout #movementlifestyle #propioception #wellbeingwarrior #personaltraining #funworkouts #outdoorworkout #wellingtonfit #acrosstheditch
๐Ÿ’šOut-door exercise๐Ÿ’š Challenge ๐Ÿ’ชThis time of the year (summer) means we can make the most of getting outside and breathe fresher air, love what the gyms have to offer too BUT itโ€™s light till late outside in summer! So if you have a bike ๐Ÿšฒ make the most of it. - - Sometimes taking a break from the designer cardio workouts around and just going for a bike ride is beneficial, there has been research not to OVER use HIIT cardio workouts. I find biking outdoors I go for longer without realising it! - There arenโ€™t any ๐ŸŠ crocodiles, ๐Ÿ snakes or crazy poisoness creatures about here ๐Ÿ™ So NO excuses in enjoying the outdoors ๐Ÿ’ช - Iโ€™m on a trail bike ๐Ÿšฒ, just a wee clip of keeping on this narrow track, bit of a FUN challenge ๐Ÿ€Tried out my new #goprohero7black  too ๐Ÿ’ชin the lush green โœŒ๏ธ๐Ÿ’ชโœŒ๏ธ - - #fitbeat_  #gopro  #bikingtrail  #activeinthehutt  #goprohero7  #getactivenz  #wellington  #greenery  #fitnessmotivation  #wellingtonfitness  #healthylifestyle  #cardioworkout  #movementlifestyle  #propioception  #wellbeingwarrior  #personaltraining  #funworkouts  #outdoorworkout  #wellingtonfit  #acrosstheditch 
Late night shenanigans. Working out is all. Only quiet time to do it. But then when them deep thoughts slip in, I'll tell you boy๐Ÿ˜ . LOL #latenight #gymtime #funtime #therapy #deepthoughts #epiphany #somegood #somebad #allreal #burnitoff #night #cardioworkout #fun #tiredthough #lol
I've been mending my relationship with the cardio equipment recently. We took a picture together. 40 minutes today!!
I've been mending my relationship with the cardio equipment recently. We took a picture together. 40 minutes today!!
What piece of exercise equipment is really  inexpensive, fits into a purse, can be used by the whole family and improves cardiovascular fitness while toning muscle at the same time and burns a lot of calories?
 The answer - a jump rope. ********************************************* #fitfam#fitnessgirl #fitindia #fitness 
#jumprope #cardio #cardioworkout 
#healthylifestyle #weightloss #gymshark 
#gymmotivation #fitnessaddict #fitnesstrainer 
#inspiration#healthylifestyle #nopainnogain 
#workout #exercise #lifestyle #muscle
#instafit#getfit #legworkout #fitindia 
#fitmom #fitgoals #weightlossmotivation 
#gymgirl #exercisetips #tipforhealth
What piece of exercise equipment is really inexpensive, fits into a purse, can be used by the whole family and improves cardiovascular fitness while toning muscle at the same time and burns a lot of calories? The answer - a jump rope. ********************************************* #fitfam #fitnessgirl  #fitindia  #fitness  #jumprope  #cardio  #cardioworkout  #healthylifestyle  #weightloss  #gymshark  #gymmotivation  #fitnessaddict  #fitnesstrainer  #inspiration #healthylifestyle  #nopainnogain  #workout  #exercise  #lifestyle  #muscle  #instafit #getfit  #legworkout  #fitindia  #fitmom  #fitgoals  #weightlossmotivation  #gymgirl  #exercisetips  #tipforhealth 
My baby girl charlie ๐Ÿ˜
I'm stoked in the photo for 2 reasons! 
Reason 1; weigh in was done this week and another 1kg gone! This brings me to 4/5kg down this 8 week challenge so far! Which I'm stoked about! 
Naomi brought round 3 of the plump your peach back bigger and better then the last 2 rounds ๐Ÿ˜

Reason 2; I got to see my baby charlie! I tend to spoil her more then my sister other dog whiskey because when people see a small bear they die and give him all the attention! But she just has so much personality it's hard not to adore her!
My baby girl charlie ๐Ÿ˜ I'm stoked in the photo for 2 reasons! Reason 1; weigh in was done this week and another 1kg gone! This brings me to 4/5kg down this 8 week challenge so far! Which I'm stoked about! Naomi brought round 3 of the plump your peach back bigger and better then the last 2 rounds ๐Ÿ˜ Reason 2; I got to see my baby charlie! I tend to spoil her more then my sister other dog whiskey because when people see a small bear they die and give him all the attention! But she just has so much personality it's hard not to adore her!
"#Train hard, #workhard, stay focused" - #brucelee ๐Ÿƒ๐Ÿ„๐Ÿ‹๐ŸฅŠ๐Ÿคพ๐Ÿคผ๐Ÿคธ
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#fitnessmotivation #fitnessgirl #sporty #chicago #sporttime #fitgirl #fitspo #sportygirl #florida #shape #atlanta #instasport #barcelona #balance #dallas #fitspo #prague #colorado #losangeles #rope #florida #kickboxinggirl #boxing #abs #instasports #miami #cardioworkout #cardio
Hi ๐Ÿ‘‹๐Ÿผ I've decided to stop spamming my personal account with all of this and share my fitness journey with all the beautiful people of Instagram! 
The first photo is me in July of 2017 at 110kg and my biggest. 
The second photo is January 2018  it me at the start of a 8 week challenge at 102kg. 
The third photo July and is me at 97kgs at the end of my second challenge! 
Throughout this journey you'll see the good, the bad and the ugly! I will share my struggles and I'll also open up about the demons that cripple and how I overcome them. 
I wanna share my journey with like minded people and keep myself accountable and hopefully inspire others to embark on their own journey! ๐ŸŒž๐Ÿƒ
Hi ๐Ÿ‘‹๐Ÿผ I've decided to stop spamming my personal account with all of this and share my fitness journey with all the beautiful people of Instagram! The first photo is me in July of 2017 at 110kg and my biggest. The second photo is January 2018 it me at the start of a 8 week challenge at 102kg. The third photo July and is me at 97kgs at the end of my second challenge! Throughout this journey you'll see the good, the bad and the ugly! I will share my struggles and I'll also open up about the demons that cripple and how I overcome them. I wanna share my journey with like minded people and keep myself accountable and hopefully inspire others to embark on their own journey! ๐ŸŒž๐Ÿƒ
The best classes. Top trainers from around the world. And a completely customized music experience that canโ€™t be matched. Link in bio @omfit #OMFIT #feelingOMFIT
The best classes. Top trainers from around the world. And a completely customized music experience that canโ€™t be matched. Link in bio @omfit #OMFIT  #feelingOMFIT 
The best classes. Top trainers from around the world. And a completely customized music experience that canโ€™t be matched. Link in bio @omfit #OMFIT #feelingOMFIT
The best classes. Top trainers from around the world. And a completely customized music experience that canโ€™t be matched. Link in bio @omfit #OMFIT  #feelingOMFIT 
The best classes. Top trainers from around the world. And a completely customized music experience that canโ€™t be matched. Link in bio @omfit #OMFIT #feelingOMFIT
The best classes. Top trainers from around the world. And a completely customized music experience that canโ€™t be matched. Link in bio @omfit #OMFIT  #feelingOMFIT