an online Instagram web viewer

#cardioishard medias

Photos

4 mile walks to get back into the swing of things after a 10 day vacation! .
.
Just gotta get back on the horse if you fall off! Don't get bummed, enjoy life, have balance! .
.
Also a walk to counter the birthday eats today haha
4 mile walks to get back into the swing of things after a 10 day vacation! . . Just gotta get back on the horse if you fall off! Don't get bummed, enjoy life, have balance! . . Also a walk to counter the birthday eats today haha
You canโ€™t fake fitness! .
.
Did 50 minutes of JUST cardio this morning - sweating, struggling & out of breath but my word Iโ€™m so full of energy today now! #JustDoIt .
.
๐Ÿ’ฆ 15 minutes (1100 steps) on the stair master.
.
๐Ÿ’ฆ 20 minutes on the bike (level 10 - 90rpm). .
๐Ÿ’ฆ 15 minutes on the treadmill - quick walk & incline on 13. .
.
Same again tomorrow? Yes, but I wonโ€™t be wearing grey ๐Ÿ˜ณ๐Ÿ˜…๐Ÿคฃโžก๏ธ
You canโ€™t fake fitness! . . Did 50 minutes of JUST cardio this morning - sweating, struggling & out of breath but my word Iโ€™m so full of energy today now! #JustDoIt  . . ๐Ÿ’ฆ 15 minutes (1100 steps) on the stair master. . ๐Ÿ’ฆ 20 minutes on the bike (level 10 - 90rpm). . ๐Ÿ’ฆ 15 minutes on the treadmill - quick walk & incline on 13. . . Same again tomorrow? Yes, but I wonโ€™t be wearing grey ๐Ÿ˜ณ๐Ÿ˜…๐Ÿคฃโžก๏ธ
Heading back to ontario for the night, tomorrow I'll be going back to Alberta where I can get this journey back on track. .
.
.
I've had all the things I shouldn't and I enjoyed it all but I am paying for it now. Oh well things happen, to fly sometimes you have to fall first.
Heading back to ontario for the night, tomorrow I'll be going back to Alberta where I can get this journey back on track. . . . I've had all the things I shouldn't and I enjoyed it all but I am paying for it now. Oh well things happen, to fly sometimes you have to fall first.
When @amykat1989 makes me go hiking... #issiquahwa #hiking #adventure #cardioishard #rachelproblems
Chilly St Lawrence river mornings call for coffee and my Patagonia nano puff but mostly coffee I've been on an ancient pull out couch all weekend and it's killing my sleep slowly.
Chilly St Lawrence river mornings call for coffee and my Patagonia nano puff but mostly coffee I've been on an ancient pull out couch all weekend and it's killing my sleep slowly.
There are 2 levels, there is the cruise level and nothing good comes from this level. We need to raise our expectations of ourselves and our work ethic. I am not here to be average, I am here to grind and sacrifice and kick some ass cause you better believe I have some big goals on the horizon ๐Ÿ‘Š๐Ÿป
And yes I am on the stair master as I write this dying ๐Ÿคท๐Ÿผโ€โ™€๏ธ
.
.
.
#letsgetlean #shredtrain #shredded #cardioishard #iwillnotsettle #newgoals #watchthisspace #yougotthis #strongmind #strongbody #determined #prep #watchmework #gymgoals #fitnessmotivation #bodytransformation #workinprogress #personaltrainer #personaltrainerperth #girlswholift #shelifts #plantbasedlifter #plantbased #plantbasedmuscle #plantbasedfitness
There are 2 levels, there is the cruise level and nothing good comes from this level. We need to raise our expectations of ourselves and our work ethic. I am not here to be average, I am here to grind and sacrifice and kick some ass cause you better believe I have some big goals on the horizon ๐Ÿ‘Š๐Ÿป And yes I am on the stair master as I write this dying ๐Ÿคท๐Ÿผโ€โ™€๏ธ . . . #letsgetlean  #shredtrain  #shredded  #cardioishard  #iwillnotsettle  #newgoals  #watchthisspace  #yougotthis  #strongmind  #strongbody  #determined  #prep  #watchmework  #gymgoals  #fitnessmotivation  #bodytransformation  #workinprogress  #personaltrainer  #personaltrainerperth  #girlswholift  #shelifts  #plantbasedlifter  #plantbased  #plantbasedmuscle  #plantbasedfitness 
Quite possibly my favourite picture ever.
At this point @bblenky was kicking my ass in the @vandaldoughnuts workout.
However, I did not care one bit. 
I would like to add that I feel like I won by Savouring my Donut.

20/15 cal assault bike
15 GHD situps
ALL THE TREATS
50 DU
15 Burpees
Thanks for coming today @becksycampbell @k8.meagher @bblenky 
#ScaledTheBike #didntScaletheFood
#DonutParty should of #DoNotParty #cardioishard #eatingisfun #crossfit #donut
Quite possibly my favourite picture ever. At this point @bblenky was kicking my ass in the @vandaldoughnuts workout. However, I did not care one bit. I would like to add that I feel like I won by Savouring my Donut. 20/15 cal assault bike 15 GHD situps ALL THE TREATS 50 DU 15 Burpees Thanks for coming today @becksycampbell @k8.meagher @bblenky #ScaledTheBike  #didntScaletheFood  #DonutParty  should of #DoNotParty  #cardioishard  #eatingisfun  #crossfit  #donut 
Im still getting back into a mindset of taking care of myself the very best I can. I donโ€™t eat perfectly clean, but it really helps to try. I get my daily nutritional value from my shakes I drink and thatโ€™s better and most important of all. Getting your daily nutrition is the NUMBER ONE cause to weight loss or gaining healthy weight. If you donโ€™t work out today, just keep a good mindset and try to eat better!๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ™๐Ÿฝ๐Ÿฅ‘๐Ÿฅ๐Ÿณ๐ŸŒฎ๐Ÿฅ—
Im still getting back into a mindset of taking care of myself the very best I can. I donโ€™t eat perfectly clean, but it really helps to try. I get my daily nutritional value from my shakes I drink and thatโ€™s better and most important of all. Getting your daily nutrition is the NUMBER ONE cause to weight loss or gaining healthy weight. If you donโ€™t work out today, just keep a good mindset and try to eat better!๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ™๐Ÿฝ๐Ÿฅ‘๐Ÿฅ๐Ÿณ๐ŸŒฎ๐Ÿฅ—
Did you really go to the gym if you didn't take an awkward mirror selfie? I tagged along to Fit4Less and did @belasfitguide for my time there. Killer leg workout if you're looking for it guys and now I'm going to go for a run outside in the cool weather.
.
.
Don't let a vacation stop your goals. Have fun, maybe eat too much but do your best to stick to what ever you're doing. Make no excuses but don't forget to love a little.
.
.
Leggings: @gymsharkwomen sculpture 
Top: @underarmourwomen threadborne
Did you really go to the gym if you didn't take an awkward mirror selfie? I tagged along to Fit4Less and did @belasfitguide for my time there. Killer leg workout if you're looking for it guys and now I'm going to go for a run outside in the cool weather. . . Don't let a vacation stop your goals. Have fun, maybe eat too much but do your best to stick to what ever you're doing. Make no excuses but don't forget to love a little. . . Leggings: @gymsharkwomen sculpture Top: @underarmourwomen threadborne
Going on a food adventure through downtown Toronto today. Keep an eye on my story for the day to see what I eat, where I go and what I get up to! .
.
#Treatyoself
Going on a food adventure through downtown Toronto today. Keep an eye on my story for the day to see what I eat, where I go and what I get up to! . . #Treatyoself 
Today's exercise was briughbti you by... Walking around the mall several times. Also I have no clue why I'm not wearing my glasses but hey! What do you think?
.
.
It's raining and I don't have a gym pass so I did a 2 mile walk around the mall. Not my usually adventure but it's better then nothing while on vacation. Right?
Today's exercise was briughbti you by... Walking around the mall several times. Also I have no clue why I'm not wearing my glasses but hey! What do you think? . . It's raining and I don't have a gym pass so I did a 2 mile walk around the mall. Not my usually adventure but it's better then nothing while on vacation. Right?
My last walk around edmonton was a misty one, but I did it! 4 miles done and I was comfortable in my @patagonia Houdini jacket and my @fjallravencanada hat. .
.
. 
Don't let the weather stop you from doing what you like to do!
My last walk around edmonton was a misty one, but I did it! 4 miles done and I was comfortable in my @patagonia Houdini jacket and my @fjallravencanada hat. . . . Don't let the weather stop you from doing what you like to do!
Had a blast at Swallow Cliff today! Leg day combined with sprints was no joke but I got it done. I also met this cool couple today and purchased a couple bottles of water from them. They asked me If I had a business that sold sweet treats... I was like  hummm I sale good butter cookies !! There response was we want to try them please come back tommorow....I sure  will ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. Happy Friday ๐Ÿ˜Š

#networking
#createyourownhappiness๐Ÿœ 
#fitlife
#cardioishard 
#getitdone 
#consistency
Had a blast at Swallow Cliff today! Leg day combined with sprints was no joke but I got it done. I also met this cool couple today and purchased a couple bottles of water from them. They asked me If I had a business that sold sweet treats... I was like hummm I sale good butter cookies !! There response was we want to try them please come back tommorow....I sure will ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. Happy Friday ๐Ÿ˜Š #networking  #createyourownhappiness ๐Ÿœ #fitlife  #cardioishard  #getitdone  #consistency 
So in case any of you fine individuals were looking for some new leggings to purchase. Why not check out the Energy Seamless line from @gymsharkwomen ? They're comfy, squat proof and they are super high waisted to control the tummy. I absolutely love them and they make my workouts easy since I'm not fighting with my leggings, most of mine always seem to stretch out and fall down. Swipe ๐Ÿ‘‰ to see what I look like in them. I swear a size large - for now hehe.
.
.
.
I've seen all over the Instagram land that they still have sizes left? So you should check it out :) .
.
.
I am not paid by them or affiliated with them I just really like their stuff.
So in case any of you fine individuals were looking for some new leggings to purchase. Why not check out the Energy Seamless line from @gymsharkwomen ? They're comfy, squat proof and they are super high waisted to control the tummy. I absolutely love them and they make my workouts easy since I'm not fighting with my leggings, most of mine always seem to stretch out and fall down. Swipe ๐Ÿ‘‰ to see what I look like in them. I swear a size large - for now hehe. . . . I've seen all over the Instagram land that they still have sizes left? So you should check it out :) . . . I am not paid by them or affiliated with them I just really like their stuff.
An oldie but a good one. I love these leggings and when I got them they were skin tight. Now a month or so later they aren't falling off but they are getting looser!.
.
.
Progress over instant perfection. Getting to your goals might be slow and steady but they will last, be sustainable and be more rewarding then any quick fix.
An oldie but a good one. I love these leggings and when I got them they were skin tight. Now a month or so later they aren't falling off but they are getting looser!. . . Progress over instant perfection. Getting to your goals might be slow and steady but they will last, be sustainable and be more rewarding then any quick fix.
Sometimes I get dressed in regular clothing this doesn't consist in @gymsharkwomen leggings and a hoody. .
.
.
Don't forget to put an effort into the way you dress or your appearance, simple things like styling your hair can make you feel good :)
Sometimes I get dressed in regular clothing this doesn't consist in @gymsharkwomen leggings and a hoody. . . . Don't forget to put an effort into the way you dress or your appearance, simple things like styling your hair can make you feel good :)
If you want to reach the peak, you have to keep climbing๐Ÿ‘Š๐Ÿป
.
.
.
.
#notetoself #beyourownmotivation #cardioishard #thesestepsaredeath
Ignoring the terrible videography, I wanted ya'll to see what the last 6 minutes of my workout looked like... UGLY but DONE! 
Here's the truth -๐Ÿคช my head is all over the place getting ready to leave today. ...which includes seeing my husband for the first time since he moved out two months ago (he is watching my dogs) 
And today happens to be exactly three months since he told me he wanted a divorce. 
As psyched as I am about this trip, I'm human and those things occupy space in my mind too. 
But, and I am mean this truly, I feel SO much better  after pushing through my workout and I am focusing on getting to the airport this afternoon โœˆ

But first - a little virtual coffee date with some awesome peeps in 45 minutes! Hop on with us! Link is in the comments ๐Ÿ˜Š

#day32of80 #cardio #cardioishard #gotitdone #focus #centeryourmind #dowhatservesyou
Ignoring the terrible videography, I wanted ya'll to see what the last 6 minutes of my workout looked like... UGLY but DONE! Here's the truth -๐Ÿคช my head is all over the place getting ready to leave today. ...which includes seeing my husband for the first time since he moved out two months ago (he is watching my dogs) And today happens to be exactly three months since he told me he wanted a divorce. As psyched as I am about this trip, I'm human and those things occupy space in my mind too. But, and I am mean this truly, I feel SO much better after pushing through my workout and I am focusing on getting to the airport this afternoon โœˆ But first - a little virtual coffee date with some awesome peeps in 45 minutes! Hop on with us! Link is in the comments ๐Ÿ˜Š #day32of80  #cardio  #cardioishard  #gotitdone  #focus  #centeryourmind  #dowhatservesyou 
Stadium stomp 2018 done โœ”๏ธโœ”๏ธ
My chunky little legs did all of it. So much leg wobble and now they hurt ๐Ÿ˜‚ #stadiumstomp #stadiumstompadelaide #6000steps #jellylegs #nevergetseasier #franlung #itsadeepburn #stepsweatsmile #strongnotskinny #cardioishard #canliftcantrun #aesthetiqueliftwear #adelaideoval
Happy Birthday to one of my best friends @j.sansone ! From bikini to figure together, countless gym dates, cardio sessions, food conversations, and pointless texts (mainly of you not making any sense ๐Ÿ˜…)...I donโ€™t know what I would do without you! One of my biggest supporters who I know will always be there to listen and care. And most importantly, the only person who has the same level of appreciation for food as me and wonโ€™t judge ๐Ÿ™…๐Ÿฝโ€โ™€๏ธ๐Ÿคฃ Thank you for being you...you will forever be welcome as me and @slickrick1315 โ€˜s third wheel !!๐Ÿ‘ซ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Love you!!
.

#happybirthday #bff #team #thirdwheel #friends #underratedmuscle #bodybuilding #snacks #snacks #snacks #prep #treats #panicmode #cardioishard #stairsforlife #gymdates #foodie #apps #howyoufeelin ๐Ÿ™ƒ #๐Ÿ˜˜๐Ÿ˜˜
Happy Birthday to one of my best friends @j.sansone ! From bikini to figure together, countless gym dates, cardio sessions, food conversations, and pointless texts (mainly of you not making any sense ๐Ÿ˜…)...I donโ€™t know what I would do without you! One of my biggest supporters who I know will always be there to listen and care. And most importantly, the only person who has the same level of appreciation for food as me and wonโ€™t judge ๐Ÿ™…๐Ÿฝโ€โ™€๏ธ๐Ÿคฃ Thank you for being you...you will forever be welcome as me and @slickrick1315 โ€˜s third wheel !!๐Ÿ‘ซ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Love you!! . #happybirthday  #bff  #team  #thirdwheel  #friends  #underratedmuscle  #bodybuilding  #snacks  #snacks  #snacks  #prep  #treats  #panicmode  #cardioishard  #stairsforlife  #gymdates  #foodie  #apps  #howyoufeelin  ๐Ÿ™ƒ #๐Ÿ˜˜๐Ÿ˜˜
Keep fighting for yourself. Holy cardio.... #next #cardioishard #lauraandnat #round2
Clearly out of my cut ๐Ÿ˜ขโŒ ๐Ÿž & into my surplus ๐Ÿ˜œโœ… ๐Ÿ  ๐Ÿš for a total of 2.8 lbs skeletal muscle mass gained & a loss of .7% body fat in right over 2 weeks!!! My over all increase(through months of reverse dieting)was 750 cal .๐Ÿ’ช๐Ÿป ๐Ÿ‹๏ธ ๐Ÿƒ๐Ÿผโ€โ™€๏ธ ๐Ÿง˜๐Ÿผโ€โ™€๏ธ Also dropped from 6 days of cardio weekly to 2! ๐Ÿ’ฅ 
#fit #fitness #fitnessjourney #minitransformation #2weektransformation #lesscardiomorecarbs #cardioishardio #cardioishard #ladyboss #ladysavage #goals #certifiedpersonaltrainer #nerd #mustseenumbers
Clearly out of my cut ๐Ÿ˜ขโŒ ๐Ÿž & into my surplus ๐Ÿ˜œโœ… ๐Ÿ  ๐Ÿš for a total of 2.8 lbs skeletal muscle mass gained & a loss of .7% body fat in right over 2 weeks!!! My over all increase(through months of reverse dieting)was 750 cal .๐Ÿ’ช๐Ÿป ๐Ÿ‹๏ธ ๐Ÿƒ๐Ÿผโ€โ™€๏ธ ๐Ÿง˜๐Ÿผโ€โ™€๏ธ Also dropped from 6 days of cardio weekly to 2! ๐Ÿ’ฅ #fit  #fitness  #fitnessjourney  #minitransformation  #2weektransformation  #lesscardiomorecarbs  #cardioishardio  #cardioishard  #ladyboss  #ladysavage  #goals  #certifiedpersonaltrainer  #nerd  #mustseenumbers 
Day 16 - Agility Strength & 5 minute Core on the floor๐Ÿ˜€
Day 16 - Agility Strength & 5 minute Core on the floor๐Ÿ˜€
โŒ JELLY LEGS โŒ
-
Never again will I skip breakfast / morning tea or coffee, as part of our PT class this morning, we were taken on a 2km run to the stairs at Kangaroo Point, where we ran AMRAP of the stairs within 20mins continuously, before running the 2km back, where we then finished with a 15min body weight circuit.. never have my legs shaken so much after a workout๐Ÿ”ฅ
-
105 steps, I managed 8 and a half sets of the stairs, making a total of 893 steps!! Not to mention the mid day heat, it was killer, however we didnโ€™t give up, the feeling after was amazing.. however I think I will be skipping my legs HIIT session I had planned for tonight๐Ÿ’ช๐Ÿผ
-
That said, the views for this workout where insane, to anyone who lives in the city, you canโ€™t not train down at South Bank and Kangaroo point, itโ€™s gorgeous ๐Ÿ˜
-
#update #workout #cardio #hiit #stairs #fitness #fitnessjourney #personaltraining #personaltrainer #outdoors #gym #sunny #redface #dead #exhausted #ironlegs #instadaily #instagood #fitfam #training #legs #muscle #cardioishard #burning
โŒ JELLY LEGS โŒ - Never again will I skip breakfast / morning tea or coffee, as part of our PT class this morning, we were taken on a 2km run to the stairs at Kangaroo Point, where we ran AMRAP of the stairs within 20mins continuously, before running the 2km back, where we then finished with a 15min body weight circuit.. never have my legs shaken so much after a workout๐Ÿ”ฅ - 105 steps, I managed 8 and a half sets of the stairs, making a total of 893 steps!! Not to mention the mid day heat, it was killer, however we didnโ€™t give up, the feeling after was amazing.. however I think I will be skipping my legs HIIT session I had planned for tonight๐Ÿ’ช๐Ÿผ - That said, the views for this workout where insane, to anyone who lives in the city, you canโ€™t not train down at South Bank and Kangaroo point, itโ€™s gorgeous ๐Ÿ˜ - #update  #workout  #cardio  #hiit  #stairs  #fitness  #fitnessjourney  #personaltraining  #personaltrainer  #outdoors  #gym  #sunny  #redface  #dead  #exhausted  #ironlegs  #instadaily  #instagood  #fitfam  #training  #legs  #muscle  #cardioishard  #burning 
Day 15 MMA Power and Core kinetics
Day 15 MMA Power and Core kinetics
Day 13- power sculpt with an evil mini PT shouting at me the whole way through.
Day 13- power sculpt with an evil mini PT shouting at me the whole way through.
I did not want to push play today in fact I hit the snooze button so many times this am, I was almost late for the school run!  It took a lot of talking into this evening as well! Though Day 12 MMA Power certainly got rid of all the negativity!
I did not want to push play today in fact I hit the snooze button so many times this am, I was almost late for the school run! It took a lot of talking into this evening as well! Though Day 12 MMA Power certainly got rid of all the negativity!
On my own this am, however dynamic strength is done! I have a feeling that Iโ€™m going to feel it in the morning๐Ÿ˜€.
On my own this am, however dynamic strength is done! I have a feeling that Iโ€™m going to feel it in the morning๐Ÿ˜€.
When @coredeforce becomes a family affair!
When @coredeforce becomes a family affair!
Day one of our May Boot camp is off to a great start for my girls ๐Ÿ™Œ most of us got our workouts in and it's not even noon ๐Ÿ˜ญ๐Ÿ’ž excited to see all their food posts today ๐Ÿ™Œ
One more week of this cardio program and on to the next one ๐Ÿค™ (can you tell im sick of jumping HAHA im not a cardio girl, but i do it cause it burns them calories, and ya girl had tacos on cinco de mayo so I #doitforthetacos ๐ŸŒฎ #noshame )
Also in this beautiful Monday, I have coach 1:1s today with the girls I'm mentoring and I'm stocked to see their faces + we will go over their goals, their why and their vison boards (obvi virtually of course ๐Ÿ™„) most all of what we do is virtual ๐Ÿ’ž
Mentoring is 1 out of 500 reasons of why I love my job!
.
.
.
.
#bossbabes #postworkouthigh #endorphinrush #cardiochallenge #tacobout #cardioishard #clearskin #happiestself #dayone #crushingit #upandatem
Day one of our May Boot camp is off to a great start for my girls ๐Ÿ™Œ most of us got our workouts in and it's not even noon ๐Ÿ˜ญ๐Ÿ’ž excited to see all their food posts today ๐Ÿ™Œ One more week of this cardio program and on to the next one ๐Ÿค™ (can you tell im sick of jumping HAHA im not a cardio girl, but i do it cause it burns them calories, and ya girl had tacos on cinco de mayo so I #doitforthetacos  ๐ŸŒฎ #noshame  ) Also in this beautiful Monday, I have coach 1:1s today with the girls I'm mentoring and I'm stocked to see their faces + we will go over their goals, their why and their vison boards (obvi virtually of course ๐Ÿ™„) most all of what we do is virtual ๐Ÿ’ž Mentoring is 1 out of 500 reasons of why I love my job! . . . . #bossbabes  #postworkouthigh  #endorphinrush  #cardiochallenge  #tacobout  #cardioishard  #clearskin  #happiestself  #dayone  #crushingit  #upandatem 
It may be a bank holiday but โ€˜never miss a Monday! Day 9 agility power is done now time for breakfast๐Ÿ˜€
It may be a bank holiday but โ€˜never miss a Monday! Day 9 agility power is done now time for breakfast๐Ÿ˜€
Half Marathon โœ… 
Thank you to all those who donated- ยฃ1683 raised for MindMosaic ๐Ÿ™Œ๐Ÿป
A beautiful (long) run. Great chat from the gals and loads of people who turned out to cheer us on. Those last few kms were tough! All the feels running the last 800m with my Paps. ๐Ÿ˜
#halfmarathon #stirling #scotland #running #cardioishard #canideadliftnow
Half Marathon โœ… Thank you to all those who donated- ยฃ1683 raised for MindMosaic ๐Ÿ™Œ๐Ÿป A beautiful (long) run. Great chat from the gals and loads of people who turned out to cheer us on. Those last few kms were tough! All the feels running the last 800m with my Paps. ๐Ÿ˜ #halfmarathon  #stirling  #scotland  #running  #cardioishard  #canideadliftnow 
Day 8 and the hubby @smudger14743 joined me for MMA shred ๐Ÿ˜€
Day 8 and the hubby @smudger14743 joined me for MMA shred ๐Ÿ˜€
First ever 10k race done! No official time yet, but clock read 1:03:04 when I crossed through the finish line. I did not train for this at all. Iโ€™ve never ran farther than just shy of 8k (and that was once, last year, and not on purpose because I got lost on a trail ๐Ÿ˜‚). I just registered for this and hoped for the best. So needless to say, Iโ€™m extremely impressed and extremely proud of my time/km splits. And the fact that I ran the entire thing without stopping! Another medal to hang up, and another item checked off the old bucket list!
.
.
.
.
#halfassrunner #halfassedrunner #10k #10km #race #nightrace #raceseason #runner #running #roadrace  #girlswhorun #girlswhotrytorun #girlswholift #cardioishard #determined #bucketlistitem #ididntdie #proud #dothingsthatscareyou #comfortzone #healthyishappy #betterme
First ever 10k race done! No official time yet, but clock read 1:03:04 when I crossed through the finish line. I did not train for this at all. Iโ€™ve never ran farther than just shy of 8k (and that was once, last year, and not on purpose because I got lost on a trail ๐Ÿ˜‚). I just registered for this and hoped for the best. So needless to say, Iโ€™m extremely impressed and extremely proud of my time/km splits. And the fact that I ran the entire thing without stopping! Another medal to hang up, and another item checked off the old bucket list! . . . . #halfassrunner  #halfassedrunner  #10k  #10km  #race  #nightrace  #raceseason  #runner  #running  #roadrace  #girlswhorun  #girlswhotrytorun  #girlswholift  #cardioishard  #determined  #bucketlistitem  #ididntdie  #proud  #dothingsthatscareyou  #comfortzone  #healthyishappy  #betterme 
Day 6- Agility Strength. One day my coordination will be amazing๐Ÿ˜‚
Day 6- Agility Strength. One day my coordination will be amazing๐Ÿ˜‚
One piece swimsuits are so flattering ๐Ÿ˜‚ - said no one ever.
โ€ข
Tried out a new form of cardio tonight by swimming laps! Swimming is great if you have any kind of joint or bone issues, since itโ€™s so low impact! Plus you can go as fast and hard or slow and easy as you like, and vary the tempo very easily.
โ€ข
The craziest thing is how tired it makes you! I knew it was a good workout, based on how hard my heart was pounding and how out of breathe I was, but dang I am physically EXHAUSTED right now. My whole body hurts and I feel like I could sleep for eternity. And I only did 20 laps!!! There were seriously elders beating my ass at swimming laps! I need to step up my cardio game, clearly lol
One piece swimsuits are so flattering ๐Ÿ˜‚ - said no one ever. โ€ข Tried out a new form of cardio tonight by swimming laps! Swimming is great if you have any kind of joint or bone issues, since itโ€™s so low impact! Plus you can go as fast and hard or slow and easy as you like, and vary the tempo very easily. โ€ข The craziest thing is how tired it makes you! I knew it was a good workout, based on how hard my heart was pounding and how out of breathe I was, but dang I am physically EXHAUSTED right now. My whole body hurts and I feel like I could sleep for eternity. And I only did 20 laps!!! There were seriously elders beating my ass at swimming laps! I need to step up my cardio game, clearly lol
Day 4- power sculpt is done! Iโ€™m tired now
Day 4- power sculpt is done! Iโ€™m tired now
Day 46 - Cardio Core. I mean...Iโ€™m drenched!๐Ÿ™ˆ๐Ÿ˜…๐Ÿ’ฆ Nothing left to say! โ€ข
#80DayObsession
โ€ข
โ€ข
โ€ข
@foodieturnedfit @autumncalabrese #teamfitfoodies #fitfam #challengeyourself #cardioday #totalbody #cardioworkout #cardioishard #abs #springintofitness #westmidtown #fitspiration #checkin #engagedAF #coreday #runner #tiurunner #transformation #sweatisgood #toneitup #tiucheckin #tiu #tiubabe #tiuteam #tiugirl #tiuatl #tiuatlanta #ineedatan
Day 46 - Cardio Core. I mean...Iโ€™m drenched!๐Ÿ™ˆ๐Ÿ˜…๐Ÿ’ฆ Nothing left to say! โ€ข #80DayObsession  โ€ข โ€ข โ€ข @foodieturnedfit @autumncalabrese #teamfitfoodies  #fitfam  #challengeyourself  #cardioday  #totalbody  #cardioworkout  #cardioishard  #abs  #springintofitness  #westmidtown  #fitspiration  #checkin  #engagedAF  #coreday  #runner  #tiurunner  #transformation  #sweatisgood  #toneitup  #tiucheckin  #tiu  #tiubabe  #tiuteam  #tiugirl  #tiuatl  #tiuatlanta  #ineedatan 
Day 3 @coredeforce MMA Speed- still look like an idiot but it is so much fun.
Day 3 @coredeforce MMA Speed- still look like an idiot but it is so much fun.
Day 2 Dynamic Strength! 2 words Sphinx blasters๐Ÿ˜ณ!
Day 2 Dynamic Strength! 2 words Sphinx blasters๐Ÿ˜ณ!
Well I have no coordination at all, but I laughed a lot.  @coredeforce day 1 MMA Speed! @joelfreemanfitness and @jerichomcmatthews are going shred my core๐Ÿ˜€.
Well I have no coordination at all, but I laughed a lot. @coredeforce day 1 MMA Speed! @joelfreemanfitness and @jerichomcmatthews are going shred my core๐Ÿ˜€.
To the person on the treadmill before me who consumed this snickers, I feel your pain. Call me, weโ€™ll grab doughnuts.  #hungrabasnickers
To the person on the treadmill before me who consumed this snickers, I feel your pain. Call me, weโ€™ll grab doughnuts. #hungrabasnickers 
Sometimes you just have to stop a little, breath and keep going, but never, ever give up!! ๐Ÿ˜‰
Cardio core was crazy but itโ€™s done!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
Are you ready to join me? 
What are you waiting for? 
#80dayobsession #nevergiveup #cardioishard #bebrave
Sometimes you just have to stop a little, breath and keep going, but never, ever give up!! ๐Ÿ˜‰ Cardio core was crazy but itโ€™s done!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ Are you ready to join me? What are you waiting for? #80dayobsession  #nevergiveup  #cardioishard  #bebrave 
Iโ€™m pretty sure all these need to be in my workout wardrobe.  Just love a funny t. 
#fitnotskinnyismygoal #needmycarbs #ihavenotdied #sometimescomplain #trainertriestokillme #cardioishard
Going to be chugging water all day it's freakin 70ยฐ #notcomplaining loving this weather  #Finally ๐ŸŒž๐ŸŒž but this week 2 is already killer and today's workout was in this heat wave had me literally dyin.... #swiperight to how I really felt after the workout ๐Ÿ˜‚๐Ÿ˜‚
Already dreading tomorrow HAHA
.
.
.
#cardio #soniceout #feelslikesummer #springtime #chuggingwater #seventydegrees #hadmedyin #cardioishard #noexcuses #results #makemovesnotexcuses #sohotoutside
Going to be chugging water all day it's freakin 70ยฐ #notcomplaining  loving this weather #Finally  ๐ŸŒž๐ŸŒž but this week 2 is already killer and today's workout was in this heat wave had me literally dyin.... #swiperight  to how I really felt after the workout ๐Ÿ˜‚๐Ÿ˜‚ Already dreading tomorrow HAHA . . . #cardio  #soniceout  #feelslikesummer  #springtime  #chuggingwater  #seventydegrees  #hadmedyin  #cardioishard  #noexcuses  #results  #makemovesnotexcuses  #sohotoutside 
One of these days cardio won't make me want to puke and die.

Today was not that day

#cardiosucks #totalcardiofix #21dayfix #inspire #workoutmotivation #workout #justfuckingdoit #coachlife #cardioishard #fitlife #fitmom #fitness
๐Ÿ‘‰ I GOT NOTHING MOTIVATIONAL OTHER THAN I DIDN'T DIE ๐Ÿ‘ˆ
๐Ÿƒโ€โ™€๏ธ
CARIDO is FKN HARD! ๐Ÿ˜ฅ
But it's DONE! ๐Ÿค—
And I got Prince blastin' in the background so you know there was a dance party happenin ๐ŸŽถ๐ŸŽถ๐Ÿ’œ๐ŸŽถ๐ŸŽถ
๐Ÿ“ป
That's all I got! Have an amazing day! ๐ŸŒž
.
.
.
.
.
.
.
#cardioday #didntdie #sweatfordays #motivation #cardioishard #amazingday #princemusic #princeallday #mngirl
๐Ÿ‘‰ I GOT NOTHING MOTIVATIONAL OTHER THAN I DIDN'T DIE ๐Ÿ‘ˆ ๐Ÿƒโ€โ™€๏ธ CARIDO is FKN HARD! ๐Ÿ˜ฅ But it's DONE! ๐Ÿค— And I got Prince blastin' in the background so you know there was a dance party happenin ๐ŸŽถ๐ŸŽถ๐Ÿ’œ๐ŸŽถ๐ŸŽถ ๐Ÿ“ป That's all I got! Have an amazing day! ๐ŸŒž . . . . . . . #cardioday  #didntdie  #sweatfordays  #motivation  #cardioishard  #amazingday  #princemusic  #princeallday  #mngirl 
Day 78/80 Total Body Core and not am I only sore from leg day I forgot my selfie proof today๐Ÿ˜•! Iโ€™m a tad excited as Iโ€™m going on an adventure tomorrow so needing to sort a lot of stuff out. #accountability #sweatyselfie #sweaty #80DO #Day78 #totalbodycore #80dayobsession #autumncalabrese #accountanilitybuddy #cardioishard #vegetarianfitness #strongnotskinny #homeworkout #weightlosssupport #summerbodiesaremadeinwinter #transformyourlife #transformyourbody #dare2dream #dare2dreamuk #fitfamuk #fitnessaddict #fitfriends #fitat40 #healthylifestyle #healthyliving #healthgoals #lookingtogetfit2018 #lookingtogetfit
Day 78/80 Total Body Core and not am I only sore from leg day I forgot my selfie proof today๐Ÿ˜•! Iโ€™m a tad excited as Iโ€™m going on an adventure tomorrow so needing to sort a lot of stuff out. #accountability  #sweatyselfie  #sweaty  #80DO  #Day78  #totalbodycore  #80dayobsession  #autumncalabrese  #accountanilitybuddy  #cardioishard  #vegetarianfitness  #strongnotskinny  #homeworkout  #weightlosssupport  #summerbodiesaremadeinwinter  #transformyourlife  #transformyourbody  #dare2dream  #dare2dreamuk  #fitfamuk  #fitnessaddict  #fitfriends  #fitat40  #healthylifestyle  #healthyliving  #healthgoals  #lookingtogetfit2018  #lookingtogetfit 
Day 75/80 AAA! yes Iโ€™m a week behind! Unfortunately I was sick last week, I know some people will push through BUT my body honestly couldnโ€™t have handle it and it would have made things worse. #accountability #sweatyselfie #sweaty #80DO #day75 #AAA #80dayobsession #autumncalabrese #accountanilitybuddy #cardioishard #vegetarianfitness #strongnotskinny #homeworkout #weightlosssupport #summerbodiesaremadeinwinter #transformyourlife #transformyourbody #dare2dream #dare2dreamuk #fitfamuk #fitnessaddict #fitfriends #fitat40 #healthylifestyle #healthyliving #healthgoals #lookingtogetfit2018 #lookingtogetfit
Day 75/80 AAA! yes Iโ€™m a week behind! Unfortunately I was sick last week, I know some people will push through BUT my body honestly couldnโ€™t have handle it and it would have made things worse. #accountability  #sweatyselfie  #sweaty  #80DO  #day75  #AAA  #80dayobsession  #autumncalabrese  #accountanilitybuddy  #cardioishard  #vegetarianfitness  #strongnotskinny  #homeworkout  #weightlosssupport  #summerbodiesaremadeinwinter  #transformyourlife  #transformyourbody  #dare2dream  #dare2dreamuk  #fitfamuk  #fitnessaddict  #fitfriends  #fitat40  #healthylifestyle  #healthyliving  #healthgoals  #lookingtogetfit2018  #lookingtogetfit 
Day 32 - Cardio Flow always has me looking like I just came in from a rainstorm!๐Ÿ’ฆ๐Ÿ˜… I like recording myself every now and again because you can really see what you need to work on. I look at this and go, โ€œI could fix my form here, or I can get my leg a little straighter there. DEFINITELY can get some hang time in those mule kicks and make my back more flat.โ€ ๐Ÿ˜œ๐Ÿ’ช๐Ÿผ
โ€ข
Donโ€™t look at yourself as not being perfect, rather look at how you can improve. Phase 2, week 1 done! #80DayObsession
โ€ข
โ€ข
โ€ข
@foodieturnedfit @autumncalabrese #teamfitfoodies #fitfam #challengeyourself #cardioday #totalbody #cardioworkout #cardioishard #abs #springintofitness #westmidtown #fitspiration #checkin #engagedAF #coreday #runner #tiurunner #transformation #sweatisgood #sheddingforthewedding #toningforthewedding
Day 32 - Cardio Flow always has me looking like I just came in from a rainstorm!๐Ÿ’ฆ๐Ÿ˜… I like recording myself every now and again because you can really see what you need to work on. I look at this and go, โ€œI could fix my form here, or I can get my leg a little straighter there. DEFINITELY can get some hang time in those mule kicks and make my back more flat.โ€ ๐Ÿ˜œ๐Ÿ’ช๐Ÿผ โ€ข Donโ€™t look at yourself as not being perfect, rather look at how you can improve. Phase 2, week 1 done! #80DayObsession  โ€ข โ€ข โ€ข @foodieturnedfit @autumncalabrese #teamfitfoodies  #fitfam  #challengeyourself  #cardioday  #totalbody  #cardioworkout  #cardioishard  #abs  #springintofitness  #westmidtown  #fitspiration  #checkin  #engagedAF  #coreday  #runner  #tiurunner  #transformation  #sweatisgood  #sheddingforthewedding  #toningforthewedding 
Patiently waiting for Summer โ˜€
.
Setting new goals with my husband to run more! We're going to try and take advantage of the evenings without rain, here in Seattle WA โ˜”. We were lucky to get one rain-free day this week ๐Ÿ˜๐ŸŽ‰ ๐ŸŽ‰. We currently run VERY short distances, so this new goal will be a good challenge for the summer.
. 
With the random downpours today, a short run on the tredmill followed by some bi and tri workouts had to do.
.
.
.
. 
#health #fitness #fitgirl #fitgirltribe #nutrition #lifestyle #motivation  #girlsthatlift #positivevibes #pushyourself #nolimits #liftweights #fitspo #fitspiration #strongnotskinny  #healthyliving  #girlswithmuscles #noexcuses #betteryou #smallchanges #fitnessjourney #selflove #positivity #fitnessmotivation #fitnesslifestyle #runmore #cardioishard #running #Nike #nikewomen
Patiently waiting for Summer โ˜€ . Setting new goals with my husband to run more! We're going to try and take advantage of the evenings without rain, here in Seattle WA โ˜”. We were lucky to get one rain-free day this week ๐Ÿ˜๐ŸŽ‰ ๐ŸŽ‰. We currently run VERY short distances, so this new goal will be a good challenge for the summer. . With the random downpours today, a short run on the tredmill followed by some bi and tri workouts had to do. . . . . #health  #fitness  #fitgirl  #fitgirltribe  #nutrition  #lifestyle  #motivation  #girlsthatlift  #positivevibes  #pushyourself  #nolimits  #liftweights  #fitspo  #fitspiration  #strongnotskinny  #healthyliving  #girlswithmuscles  #noexcuses  #betteryou  #smallchanges  #fitnessjourney  #selflove  #positivity  #fitnessmotivation  #fitnesslifestyle  #runmore  #cardioishard  #running  #Nike  #nikewomen 
What is better than having your fiancรฉ surprise you with new @avomuse clothing for your birthday and then getting your new @nikerunning kicks in mail?!?๐Ÿค” yeah...I have nothing!๐Ÿ˜‚ Happy birthday to me!!!๐ŸŽ‰๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿฅ‚
โ€ข
Still going strong on Day 29 of #80DayObsession...Total Body Core today! Loving Phase 2 so far. Iโ€™m down 7 inches and 6 pounds since the start of Phase 1! Canโ€™t wait to see where Iโ€™m at at the end of this phase!๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
โ€ข
Also super excited for this years #bikiniseries๐Ÿ‘™๐Ÿ I hope itโ€™s intense!!๐Ÿคช๐Ÿ˜ฌ
โ€ข
โ€ข
โ€ข
โ€ข
@foodieturnedfit @autumncalabrese @karenadawn @katrinaascott @toneitup #toneitup #tiucheckin #tiu #tiubabe #tiuteam #tiugirl #tiuatl #tiuatlanta #tiugeorgia #westside #๏ฌtspo #fitness #arms #strong #booty #newyear #bicepgains #bootygains
What is better than having your fiancรฉ surprise you with new @avomuse clothing for your birthday and then getting your new @nikerunning kicks in mail?!?๐Ÿค” yeah...I have nothing!๐Ÿ˜‚ Happy birthday to me!!!๐ŸŽ‰๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿฅ‚ โ€ข Still going strong on Day 29 of #80DayObsession ...Total Body Core today! Loving Phase 2 so far. Iโ€™m down 7 inches and 6 pounds since the start of Phase 1! Canโ€™t wait to see where Iโ€™m at at the end of this phase!๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿผโ€โ™€๏ธ โ€ข Also super excited for this years #bikiniseries ๐Ÿ‘™๐Ÿ I hope itโ€™s intense!!๐Ÿคช๐Ÿ˜ฌ โ€ข โ€ข โ€ข โ€ข @foodieturnedfit @autumncalabrese @karenadawn @katrinaascott @toneitup #toneitup  #tiucheckin  #tiu  #tiubabe  #tiuteam  #tiugirl  #tiuatl  #tiuatlanta  #tiugeorgia  #westside  #๏ฌtspo  #fitness  #arms  #strong  #booty  #newyear  #bicepgains  #bootygains 
Day 76 of 80: Cardio Flow 
It was everything not to make excuses this morning - especially with this head cold. ๐Ÿคง But, I did not come this far to only come this far!๐Ÿ˜Ž It can be hard to commit to a fitness program, especially 80 days - ๐Ÿค”Will I go all out? Will I finish it? Will I get results? What if I mess up? ๐Ÿ˜ฌ ๐Ÿ˜ฏWHAT IF I KNOCK IT OUT OF THE PARK!? There is only one way to find out! ๐Ÿ™Œ

I'm strongly considering a 2nd round. Who would do it with me? ๐Ÿ™‹โ€โ™€๏ธ #tuesday #tuesdaythoughts #cardio #crab #tricep #cardioishard #worthit #almostdone #round2 #headcold #cold #diditanyway #fitnessjourney #trynewthings #strong #strength #progress
Day 76 of 80: Cardio Flow It was everything not to make excuses this morning - especially with this head cold. ๐Ÿคง But, I did not come this far to only come this far!๐Ÿ˜Ž It can be hard to commit to a fitness program, especially 80 days - ๐Ÿค”Will I go all out? Will I finish it? Will I get results? What if I mess up? ๐Ÿ˜ฌ ๐Ÿ˜ฏWHAT IF I KNOCK IT OUT OF THE PARK!? There is only one way to find out! ๐Ÿ™Œ I'm strongly considering a 2nd round. Who would do it with me? ๐Ÿ™‹โ€โ™€๏ธ #tuesday  #tuesdaythoughts  #cardio  #crab  #tricep  #cardioishard  #worthit  #almostdone  #round2  #headcold  #cold  #diditanyway  #fitnessjourney  #trynewthings  #strong  #strength  #progress 
Patrick would rather sit there instead of doing the Stair master with me๐Ÿ˜‚

#cardioishard #workoutmotivation #igfitness #cardio #lafitness #swolemate #stairmaster #gymthings #gymshark #bootygains #southerncharm #meow #flex #workout
Yes Iโ€™m a day behind instead of working out I drank procesco and ate ๐ŸŽ‚, life happens and I canโ€™t say I didnโ€™t enjoy it ๐Ÿ˜Š. Day 71 Leg day is done! Round 2 - day 72 will happen later as Iโ€™ll be home by 4 (yay). #accountability #sweatyselfie #sweaty #80DO #day71 #legday #80dayobsession #autumncalabrese #accountanilitybuddy #cardioishard #vegetarianfitness #strongnotskinny #homeworkout #weightlosssupport #summerbodiesaremadeinwinter #transformyourlife #transformyourbody #dare2dream #dare2dreamuk #fitfamuk #fitnessaddict #fitfriends #fitat40 #healthylifestyle #healthyliving #healthgoals #lookingtogetfit2018 #lookingtogetfit #summerbodiesaremafeinthewinter 
#mombod
Yes Iโ€™m a day behind instead of working out I drank procesco and ate ๐ŸŽ‚, life happens and I canโ€™t say I didnโ€™t enjoy it ๐Ÿ˜Š. Day 71 Leg day is done! Round 2 - day 72 will happen later as Iโ€™ll be home by 4 (yay). #accountability  #sweatyselfie  #sweaty  #80DO  #day71  #legday  #80dayobsession  #autumncalabrese  #accountanilitybuddy  #cardioishard  #vegetarianfitness  #strongnotskinny  #homeworkout  #weightlosssupport  #summerbodiesaremadeinwinter  #transformyourlife  #transformyourbody  #dare2dream  #dare2dreamuk  #fitfamuk  #fitnessaddict  #fitfriends  #fitat40  #healthylifestyle  #healthyliving  #healthgoals  #lookingtogetfit2018  #lookingtogetfit  #summerbodiesaremafeinthewinter  #mombod 
Hereโ€™s a sped up version of one round of my cardio flow this morning. .
.
Keep in mind we start with one move and build on that move until we have added all the moves. Then we do EIGHT flipping rounds!!! .
.
.
.
.
#deathbyautumn #deathbycardioflow #cardioishard #gladigotitdone #helpme
Day 21 - 2 mile warm up run followed by Total Body Core๐Ÿ’ฆ๐Ÿ˜… Those renegade rows had me like๐Ÿ˜ณ 2 rounds of 15 is ROUGH! ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ I can not say I will miss those in Phase 2!๐Ÿคฃ #80DayObsession
โ€ข
โ€ข
โ€ข
@foodieturnedfit @autumncalabrese #teamfitfoodies #fitfam #challengeyourself #cardioday #cardioworkout #cardioishard #abs #springintofitness #westmidtown #fitspiration #checkin #legday #bootygains #engagedAF #coreday #runner #tiurunner #alltheweights
Day 21 - 2 mile warm up run followed by Total Body Core๐Ÿ’ฆ๐Ÿ˜… Those renegade rows had me like๐Ÿ˜ณ 2 rounds of 15 is ROUGH! ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ I can not say I will miss those in Phase 2!๐Ÿคฃ #80DayObsession  โ€ข โ€ข โ€ข @foodieturnedfit @autumncalabrese #teamfitfoodies  #fitfam  #challengeyourself  #cardioday  #cardioworkout  #cardioishard  #abs  #springintofitness  #westmidtown  #fitspiration  #checkin  #legday  #bootygains  #engagedAF  #coreday  #runner  #tiurunner  #alltheweights