an online Instagram web viewer

#cardioflow medias

Photos

Continuity is key: vision, movement, breath: this is what creates the #flowstate
Continuity is key: vision, movement, breath: this is what creates the #flowstate 
These two moves are my nemesis in Cardio Flow. I don’t know if I lack the coordination, the balance...or both (hint: both) But I seriously struggle with these. I am determined to have them at least semi mastered by the end of 80 Day Obsession.
These two moves are my nemesis in Cardio Flow. I don’t know if I lack the coordination, the balance...or both (hint: both) But I seriously struggle with these. I am determined to have them at least semi mastered by the end of 80 Day Obsession.
Just finished #cardioflow. Super proud of myself. Only pressed pause once in the first round and it was before the mule to frog round. Also did all the mule to frogs! #80dayobsession #beachbodyondemand #bod #80dayobsessionzoo #drippingsweat
But I don’t wanna do Cardio Flow ☹️. It’s my first time in Phase 2 and I’ve done everything thing I can to put it off this morning. 😒. I guess it’s time....wish me luck.
But I don’t wanna do Cardio Flow ☹️. It’s my first time in Phase 2 and I’ve done everything thing I can to put it off this morning. 😒. I guess it’s time....wish me luck.
Day 58 is in the books. Had to make up for yesterday. My knee was just tooooo sore last night.  So today is a double day, so I can have a true rest day tomorrow! #80dayobsession #beadsofsweatonmyface #readyforachallenge #readyforachange #cardioflow #thezoo #documentingmyjourney #autumncalabrese #SOMUCHSWEAT #somanybraces
Fat blasting Friday!  The sweat was real and I almost threw up several times!  These are the times your mental toughness shines
Fat blasting Friday! The sweat was real and I almost threw up several times! These are the times your mental toughness shines
Breaking in my new Mizuno Wave Sky kicks with an evening run! Sneakers felt absolutely great; heat and humidity, not so much. Lol! 😓 ✅🏃🏿💨🎽🏋🏿‍♂️💪🏿👍🏿👌🏿. #cardio #cardiovascular #cardioday #cardiodone #cardioworkout #run #running #runner #lovetorun #runningcommunity #onemoremile #conditioning #burnthosecalories #calorieburn #cardioflow #runforlife #fitness #fit #toned #fitnessinspiration #fitnessjourney #fitnesscoach #sweatlife #fitfluential #fitafter40 #stayfit #fitnation #determination #dedicated #discipline
Breaking in my new Mizuno Wave Sky kicks with an evening run! Sneakers felt absolutely great; heat and humidity, not so much. Lol! 😓 ✅🏃🏿💨🎽🏋🏿‍♂️💪🏿👍🏿👌🏿. #cardio  #cardiovascular  #cardioday  #cardiodone  #cardioworkout  #run  #running  #runner  #lovetorun  #runningcommunity  #onemoremile  #conditioning  #burnthosecalories  #calorieburn  #cardioflow  #runforlife  #fitness  #fit  #toned  #fitnessinspiration  #fitnessjourney  #fitnesscoach  #sweatlife  #fitfluential  #fitafter40  #stayfit  #fitnation  #determination  #dedicated  #discipline 
Running slow isn’t a character flaw. Quitting is. 💪
.
. .
📷 Stefanie Moir
#proteinrecipes #gymselfie #physiqueelite #fitnessgirl #gymday #cardioflow #proteinpacked #fitgirls_inspire #fitbody #proteindrink #healthytreats #fitgirl #protein #musclemania #fitmama
Start by doing what’s necessary. Then do what’s possible. Suddenly you are doing the impossible.💪👊
.
. .
📷 Whitney Simmons
#cardioflow #workoutsession #fitfam #muscleegg #fitnessbody #gymselfie #healthydiet #muscle #squatspayingoff #squatsculo #physiqueinc #workoutoftheday #fitnesswomen #gymfood #fitnessgear #muscleoftheday #proteinfix #fitgirlscookbook #muscletee #physique #healthyme
Out of curiousity 🙂
If I were to show you how to create $1K days ... would you follow my lead and take action?

YES or a NO?
Or ... (leave your comment below)

Ps *results not typical and are just shared to give an impression, not as guarantee. This is no lottery but a business and success is the result of hard work, dedication, consistency, the right education and a step by step daily plan.
But we’re glad this happens 😊
#momofboy #bestdadever #lifeofdad #troublemakers #engergyhealing

momofboys #momsofig #cardioflow #paidsurveys #myguy #networker
Out of curiousity 🙂 If I were to show you how to create $1K days ... would you follow my lead and take action? YES or a NO? Or ... (leave your comment below) Ps *results not typical and are just shared to give an impression, not as guarantee. This is no lottery but a business and success is the result of hard work, dedication, consistency, the right education and a step by step daily plan. But we’re glad this happens 😊 #momofboy  #bestdadever  #lifeofdad  #troublemakers  #engergyhealing  momofboys #momsofig  #cardioflow  #paidsurveys  #myguy  #networker 
3 Spots Left For our Mentorship Program ‼️
.
What type of person are you?
Are you someone who likes
fast cars, luxury homes and
lavish vacations?
💫
Or do you prefer comfort,
Family outings and “the simple life”?
Maybe you’re focused on respect.
Here’s the deal. .
For everyone done with mediocrity ...
_ .... If you want to GET the life you really want…
You have to KNOW HOW,first. -

Change comes from the I side...
ONLY THEN you can create a Change in your outside world .... 🌞
Good news... .
We’ll mentor you, and Show You the
success formula with the mentorship - program we offer.
.
Just click my bio @timefreedom_dad ,follow the steps
and let's get you moving!💪 .
.
.
.
.
#lawofattraction #happydad #daddyishome #familytravels #workfromhomedad #laptoplifestyle #bringiton #instafreedom
#mommyhood #cardioflow
3 Spots Left For our Mentorship Program ‼️ . What type of person are you? Are you someone who likes fast cars, luxury homes and lavish vacations? 💫 Or do you prefer comfort, Family outings and “the simple life”? Maybe you’re focused on respect. Here’s the deal. . For everyone done with mediocrity ... _ .... If you want to GET the life you really want… You have to KNOW HOW,first. - Change comes from the I side... ONLY THEN you can create a Change in your outside world .... 🌞 Good news... . We’ll mentor you, and Show You the success formula with the mentorship - program we offer. . Just click my bio @timefreedom_dad ,follow the steps and let's get you moving!💪 . . . . . #lawofattraction  #happydad  #daddyishome  #familytravels  #workfromhomedad  #laptoplifestyle  #bringiton  #instafreedom  #mommyhood  #cardioflow 
Day 20: Cardio Flow✅ I was supposed to do this one yesterday but my hip was a little too sore from leg day. I usually don’t like to skip workouts since that tends to lead me to that bad habit and mindset, but I had to listen to my body. Recovery is a long road so I don’t want to screw up the gains I’ve been making! You know what? I felt better and stronger today! Now, it’s time to shower, throw more stuff I don’t need in my suitcase, and head to the airport! WI, I’ll see ya later! ✌🏼 #80dayobsession #cardioflow #cardiozoo #hipsurgery #hiprecovery #bridebootcamp #sweatforthedress #sweatforthewedding #packingsucks #vacationmode
Day 20: Cardio Flow✅ I was supposed to do this one yesterday but my hip was a little too sore from leg day. I usually don’t like to skip workouts since that tends to lead me to that bad habit and mindset, but I had to listen to my body. Recovery is a long road so I don’t want to screw up the gains I’ve been making! You know what? I felt better and stronger today! Now, it’s time to shower, throw more stuff I don’t need in my suitcase, and head to the airport! WI, I’ll see ya later! ✌🏼 #80dayobsession  #cardioflow  #cardiozoo  #hipsurgery  #hiprecovery  #bridebootcamp  #sweatforthedress  #sweatforthewedding  #packingsucks  #vacationmode 
There shirts say it ALL!🏃🏻‍♀️🏃🏻‍♀️
...
..
.

This momma gotta stay in shape to keep up with these crazies 😊......BUT, I’m not complaining & I wouldn’t change a thing! ❤️
There shirts say it ALL!🏃🏻‍♀️🏃🏻‍♀️ ... .. . This momma gotta stay in shape to keep up with these crazies 😊......BUT, I’m not complaining & I wouldn’t change a thing! ❤️
OMG!!!!!!! I had the biggest crush on this dude back in the day😩😍🎶🎧 #WorkoutFlow
#CardioFlow #FitnessDrama

1987 Terence Trent D'Arby
Day 4 ... I missed my workout yesterday. I failed to reset my alarm this morning. I now have to do yesterday’s workout tonight. Life happens ... and that’s okie-dokie!
My goals will keep me moving forward ... in my own damn lane!!!! #80DayObsession
#CardioFlow
#DayFour
#KeepSmiling
#KeepMovingForward
#UsingmyownLane
#Whole30
#YogaLife
#NamasteEveryDamnDay!!
There's nothing like a 5:30 a.m. trip to the zoo to set your day on the right path! #cardioflow 
Now its time to start my last two days of volunteering for #feednorthlandkids!

#earlyworkout #80dayobsession #cardio #volunteer #sabbaticallife
Amazing day in the gym. Guest appearance by the one and only Jahkai! His energy alone is enough to keep you going. 😁 Thank you @_unapologeticallyblack and @groovychic1 for allowing me to test out the new routine.
@papiichurroo with the 📸🎥
#boxing #boxingtraining #boxingday #boxingfitness #boxingclass #boxingtime #boxinglife #boxinggoals #boxingsession
#cardio #cardio🏃‍♂️ #cardioday #cardioworkout #cardioworkouts #cardiotime #cardiofix #cardiosession #cardioflow #cardioexercise #cardiolife #fitness #fitnessmotivation #fitnessworkouts #fitnesstime #fitnessfix #fitnesssession #fitnesslife #fitnessgoals #fitnessfirst #fitnessboxing
Amazing day in the gym. Guest appearance by the one and only Jahkai! His energy alone is enough to keep you going. 😁 Thank you @_unapologeticallyblack and @groovychic1 for allowing me to test out the new routine. @papiichurroo with the 📸🎥 #boxing  #boxingtraining  #boxingday  #boxingfitness  #boxingclass  #boxingtime  #boxinglife  #boxinggoals  #boxingsession  #cardio  #cardio 🏃‍♂️ #cardioday  #cardioworkout  #cardioworkouts  #cardiotime  #cardiofix  #cardiosession  #cardioflow  #cardioexercise  #cardiolife  #fitness  #fitnessmotivation  #fitnessworkouts  #fitnesstime  #fitnessfix  #fitnesssession  #fitnesslife  #fitnessgoals  #fitnessfirst  #fitnessboxing 
So glad to welcome My Love home today! Btw, the SF Botanical Garden is dope.
So glad to welcome My Love home today! Btw, the SF Botanical Garden is dope.
Well THAT was #hardaf! .
Today is rest day from #liift4... which would mean doing something; I dunno,  fun. .
Nah,  not tonight!! I had seen a few posts on Facebook about people "going to the zoo", but backwards! Well,  of course when my girl @get_fit_jaime threw it out as a challenge,  y'all KNOW I had to try!! Like the @clubfitwear #tanktopmessage said... it won't be easy!!! .
Now,  I HATE cardio.  Like,  legit,  HATE... gimme weights,  all day! .
A backward #cardioflow totally piqued my interest!! We literally started with 8 reps of everything,  down to 1. And we STARTED at the end.  Mule to frog,  crab dip, step throughs,  bears, gorilla,  duck,  flamingo,  diamond jumps,  spider pushups, and finally,  inchworms! .
I actually DID like taking a rep away instead of adding one each time.  Would I do it again?? Sure! .
.
#beachbodyondemand #liift4testgroup #girlswholift #metime #doingthisforme #perfectsummerprogram #community #womenliftingwomen #empower #loveyourself #pushypurself #netflixoffitness #athomeworkout #autumncalabresekickedmyass #backwardscardioflow #cardioishardio #liift4life #plussizefitness #justshowup #noexcuses #beachbody #fitby45 #fattofit #clubfitwear
Well THAT was #hardaf ! . Today is rest day from #liift4 ... which would mean doing something; I dunno, fun. . Nah, not tonight!! I had seen a few posts on Facebook about people "going to the zoo", but backwards! Well, of course when my girl @get_fit_jaime threw it out as a challenge, y'all KNOW I had to try!! Like the @clubfitwear #tanktopmessage  said... it won't be easy!!! . Now, I HATE cardio. Like, legit, HATE... gimme weights, all day! . A backward #cardioflow  totally piqued my interest!! We literally started with 8 reps of everything, down to 1. And we STARTED at the end. Mule to frog, crab dip, step throughs, bears, gorilla, duck, flamingo, diamond jumps, spider pushups, and finally, inchworms! . I actually DID like taking a rep away instead of adding one each time. Would I do it again?? Sure! . . #beachbodyondemand  #liift4testgroup  #girlswholift  #metime  #doingthisforme  #perfectsummerprogram  #community  #womenliftingwomen  #empower  #loveyourself  #pushypurself  #netflixoffitness  #athomeworkout  #autumncalabresekickedmyass  #backwardscardioflow  #cardioishardio  #liift4life  #plussizefitness  #justshowup  #noexcuses  #beachbody  #fitby45  #fattofit  #clubfitwear 
Day 6 of 80 is done!! Ahh! My first week is done, tomorrow is foam roller and stretch. This week was definitely not the easiest and I know I was 100%. I'm still learning the timed nutrition, eating within my containers, not snacking the bad things, and still drinking that pop.

I am so proud of making it this far. The workouts have been anywhere from 30 minutes, up to an hour. I have felt like quitting (which I did halfwah thru on the 2nd day) but other than that I pushed through. Today I wanted to cry.. so many inchworms 🐛🐛🐛😭😭😭 I feel my body feeling better and getting stronger every day. I'm not going to come this far, to come this far! I'm sticking it out with @autumncalabrese/@80dayobsession  and will accomplish all 80 days!! 🤩
Day 6 of 80 is done!! Ahh! My first week is done, tomorrow is foam roller and stretch. This week was definitely not the easiest and I know I was 100%. I'm still learning the timed nutrition, eating within my containers, not snacking the bad things, and still drinking that pop. I am so proud of making it this far. The workouts have been anywhere from 30 minutes, up to an hour. I have felt like quitting (which I did halfwah thru on the 2nd day) but other than that I pushed through. Today I wanted to cry.. so many inchworms 🐛🐛🐛😭😭😭 I feel my body feeling better and getting stronger every day. I'm not going to come this far, to come this far! I'm sticking it out with @autumncalabrese/@80dayobsession and will accomplish all 80 days!! 🤩
My meals for the day and my post-workout selfie. So far, this week has gone very well. Hopefully I can continue this through the weekend. 
#2bmindset #2bmindsetrecipes #traderjoes #sweatselfie #cardioflow #80dayobsession
Me and my gal, @operation.get.fit76 had a killer workout tonight. We did cardio flow backwards. It was killer! Try remembering all that in a row. I seriously can’t say enough about the beachbody community. She is in Canada and I am here in US, we are an hour apart but managed to workout together and hold each other accountable. To set record straight, I love cardio flow she does not. She may learn to not give into my bright idea again but I am forever grateful for the friendship and community. Now back to our regularly scheduled program tomorrow, Liift4 shoulders!#cardioflow #zoo #backwards #community #beachbody #beachbodycoach #teambeachbody #crazy #gowiththeflow #liift4 #liift4coachtestgroup #joelfreeman #80dayobsession #joinme #getfit #letsdothis
Me and my gal, @operation.get.fit76 had a killer workout tonight. We did cardio flow backwards. It was killer! Try remembering all that in a row. I seriously can’t say enough about the beachbody community. She is in Canada and I am here in US, we are an hour apart but managed to workout together and hold each other accountable. To set record straight, I love cardio flow she does not. She may learn to not give into my bright idea again but I am forever grateful for the friendship and community. Now back to our regularly scheduled program tomorrow, Liift4 shoulders!#cardioflow  #zoo  #backwards  #community  #beachbody  #beachbodycoach  #teambeachbody  #crazy  #gowiththeflow  #liift4  #liift4coachtestgroup  #joelfreeman  #80dayobsession  #joinme  #getfit  #letsdothis 
Hahaha my pathetic...I have sweat on my eye.....look! #cardioflow #cardioday #givemealltheweights #ihatecardio #80dayobsession
Workout day 6: Cardio Flow. Shew 🤭 that was my least favorite all week and for some reason the hardest workout for me!  The moves don’t look that hard until you do them! 💪 seriously there is sweat 💦 dripping from my eyelashes 😂🤷🏼‍♀️ #80dayobsession #day6 #cardioflow #killingmesmalls
Workout day 6: Cardio Flow. Shew 🤭 that was my least favorite all week and for some reason the hardest workout for me! The moves don’t look that hard until you do them! 💪 seriously there is sweat 💦 dripping from my eyelashes 😂🤷🏼‍♀️ #80dayobsession  #day6  #cardioflow  #killingmesmalls 
Know what the beachbody community is good for? Lots of things but support is so HUGE. I posted about doing cardio flow backwards last night and @operation.get.fit76 said she would do it with me!! So I am chugging energize and getting ready! We may be crazy (and she really thinks I am crazy cuz cardio flow is not her jam) but we are gonna knock it out. Did I mention I am in MN and she is in Canada? Yep virtually checking in with each other! @joelfreemanfitness I love your play list so much; I am gonna blast it and get it done! #beachbody #teambeachbody #beachbodycoach #cardioflow #zoo #80dayobsession #wearecrazy #friends #support #believeinyourself #believe #joelfreemanfitness #letsdothis #joinme #getfit #community
Know what the beachbody community is good for? Lots of things but support is so HUGE. I posted about doing cardio flow backwards last night and @operation.get.fit76 said she would do it with me!! So I am chugging energize and getting ready! We may be crazy (and she really thinks I am crazy cuz cardio flow is not her jam) but we are gonna knock it out. Did I mention I am in MN and she is in Canada? Yep virtually checking in with each other! @joelfreemanfitness I love your play list so much; I am gonna blast it and get it done! #beachbody  #teambeachbody  #beachbodycoach  #cardioflow  #zoo  #80dayobsession  #wearecrazy  #friends  #support  #believeinyourself  #believe  #joelfreemanfitness  #letsdothis  #joinme  #getfit  #community 
After how my day started, I really needed my workout! I needed to take my frustrations out on something. I am so glad I did! Sometimes I just amaze myself with what I can accomplish when I really try! 
What I am doing in this picture is called a bull! What we try to get is hang time (pretty much a handstand with bent legs) and I got some great hang time today!!! I haven’t done this workout in a while and I am amazed at how well I did! Cardio has always been tough for me, but I refuse to let it hold me back! The last month hasn’t been good with consistently putting myself first but it’s now time for my comeback! 
#comeback #hangtime #bullfrog #80dayobession #endofphase2 #finally #setbacksmakeforgoodcomeback #bestmepossible #itsalifestyle #fitnesspunchingbag #netflixforfitness #goals #nevergiveup #nogymneeded #cardioflow
After how my day started, I really needed my workout! I needed to take my frustrations out on something. I am so glad I did! Sometimes I just amaze myself with what I can accomplish when I really try! What I am doing in this picture is called a bull! What we try to get is hang time (pretty much a handstand with bent legs) and I got some great hang time today!!! I haven’t done this workout in a while and I am amazed at how well I did! Cardio has always been tough for me, but I refuse to let it hold me back! The last month hasn’t been good with consistently putting myself first but it’s now time for my comeback! #comeback  #hangtime  #bullfrog  #80dayobession  #endofphase2  #finally  #setbacksmakeforgoodcomeback  #bestmepossible  #itsalifestyle  #fitnesspunchingbag  #netflixforfitness  #goals  #nevergiveup  #nogymneeded  #cardioflow 
Celebrating life with an amazing GT🙂
-
What’s your favorite drink?
#dadday #goalgetter #daddydaughter #accomplish #intentional #daddysgirls #ownboss #cardioflow #plexus #entrepreneurialmindset
3 Spots Left For our Mentorship Program ‼️
.
What type of person are you?
Are you someone who likes
fast cars, luxury homes and
lavish vacations?
💫
Or do you prefer comfort,
Family outings and “the simple life”?
Maybe you’re focused on respect.
Here’s the deal. .
For everyone done with mediocrity ...
_ .... If you want to GET the life you really want…
You have to KNOW HOW,first. -

Change comes from the I side...
ONLY THEN you can create a Change in your outside world .... 🌞
Good news... .
We’ll mentor you, and Show You the
success formula with the mentorship - program we offer.
.
Just click my bio @timefreedom_dad ,follow the steps
and let's get you moving!💪 .
.
.
.
.
#lawofattraction #happydad #daddyishome #familytravels #workfromhomedad #laptoplifestyle #bringiton #instafreedom
#parentlife #cardioflow
3 Spots Left For our Mentorship Program ‼️ . What type of person are you? Are you someone who likes fast cars, luxury homes and lavish vacations? 💫 Or do you prefer comfort, Family outings and “the simple life”? Maybe you’re focused on respect. Here’s the deal. . For everyone done with mediocrity ... _ .... If you want to GET the life you really want… You have to KNOW HOW,first. - Change comes from the I side... ONLY THEN you can create a Change in your outside world .... 🌞 Good news... . We’ll mentor you, and Show You the success formula with the mentorship - program we offer. . Just click my bio @timefreedom_dad ,follow the steps and let's get you moving!💪 . . . . . #lawofattraction  #happydad  #daddyishome  #familytravels  #workfromhomedad  #laptoplifestyle  #bringiton  #instafreedom  #parentlife  #cardioflow 
This is not a quick fix. It’s s PERMANENT change 👊🏼 Day 70 Cardio Flow. 10 more sad left to go 💥💥💥
#80dayobsession #cardioflow #getfit #strongnotskinny #doingitforme #neverquit #fitnessgoals #fitnessjourney #fitnesslove #fitnessisalifestyle #fitnessmotivation #fit #fitfam #fitspiration #fitstagram #fitover40 #instafit #thefitlife #homefitness #workoutlife #workout
80DO Day 58:. Cardio Flow
🕷️I invented a new move when I thought the thread on the floor was a spider during the Superman push-up...pretty sure I was completely airborne. 
I got my highest calorie burn yet for this workout.  I much prefer the 4 reps and then 8 rounds to the other formats.  I felt so good when this was finished!!!
🏆NSV:. I went several rounds of Flamingo's without having to tap on my bad knee side
.
.
.
.
.#cardioflow #butdidyoudie #80dophase3 #80dayobsession  #workout #fitness #sweatyselfie #fitnessmotivation  #weightlossjourney #fitlife #fitnessjourney #weightloss #autumncalabrese #osteoarthritis #arthritis #arthritiswontstopme #fitbit #fitbitversa #icandohardthings #strengthtraining #beachbody #alltheweights #dontwishforitworkforit #fitover40 #bod
80DO Day 58:. Cardio Flow 🕷️I invented a new move when I thought the thread on the floor was a spider during the Superman push-up...pretty sure I was completely airborne. I got my highest calorie burn yet for this workout. I much prefer the 4 reps and then 8 rounds to the other formats. I felt so good when this was finished!!! 🏆NSV:. I went several rounds of Flamingo's without having to tap on my bad knee side . . . . .#cardioflow  #butdidyoudie  #80dophase3  #80dayobsession  #workout  #fitness  #sweatyselfie  #fitnessmotivation  #weightlossjourney  #fitlife  #fitnessjourney  #weightloss  #autumncalabrese  #osteoarthritis  #arthritis  #arthritiswontstopme  #fitbit  #fitbitversa  #icandohardthings  #strengthtraining  #beachbody  #alltheweights  #dontwishforitworkforit  #fitover40  #bod 
I saw this and realized that I need to write my dreams out on paper so I see it.  I will take this advise👍
#writedreamsdown #goalsbrokendown #becomesaplan #backedbyaction #becomeareality
Success is the sum of small efforts repeated day in and day out.💪👊
.
. .
📷 Christian Guzman
#squatspo #muscletech #gymday #HardWork #proteinbars #fitchick #squatsaregood #cardioflow #cardiopower #fitnessaddict #workouts #proteinpacked #proteinsnack #squatsbaby #healthyactivelifestyle #healthykids #cardioabs
💬«I love people, and I love to be with people and to make music with people, but my natural state is to revert back to being by myself in my house, which is cool because that's where I practice and write and listen and study.» - Esperanza Spalding
⠀
🔵WEIGHT LOSS PILLS!
⠀
🌿PhenQ’s unique formula uses a powerful blend of proven ingredients!
⠀
Get the body you deserve👇
⠀
👉@healthdiet_vera👈
👉@healthdiet_vera👈
👉@healthdiet_vera👈
⠀ ⠀
⠀
#exerciseroutine #cardiokilla #workoutstyle #cardioflow #workoutbuddy #cleanmeals #fitafterforty #getfit2018 #saturdaysweat #powerbowl #highintensityintervaltraining #fatlossgoals #weightlossforher #onlinenutrition
💬«I love people, and I love to be with people and to make music with people, but my natural state is to revert back to being by myself in my house, which is cool because that's where I practice and write and listen and study.» - Esperanza Spalding ⠀ 🔵WEIGHT LOSS PILLS! ⠀ 🌿PhenQ’s unique formula uses a powerful blend of proven ingredients! ⠀ Get the body you deserve👇 ⠀ 👉@healthdiet_vera👈 👉@healthdiet_vera👈 👉@healthdiet_vera👈 ⠀ ⠀ ⠀ #exerciseroutine  #cardiokilla  #workoutstyle  #cardioflow  #workoutbuddy  #cleanmeals  #fitafterforty  #getfit2018  #saturdaysweat  #powerbowl  #highintensityintervaltraining  #fatlossgoals  #weightlossforher  #onlinenutrition 
Day 76/80 CARDIO FLOW IS FINISHED!!!! 😱😄 just ask me how excited I am about that??! I said when I did this second round that I would replace #cardioflow with another workout because I hated it so much, but I sucked it up and realized I needed the challenge-both body and mind, and here I am 76 days later finishing all 13 Cardio Flow workouts 👊🏼
-
•
•
•
•
•
#Day76 #Day76of80 #cardioflow #peakweek #80dayobsession #thefinalstretch #beachbody #workinprogress #earlymorningworkout #wakeupworkout #conqueryourmind #loveyourbody #homegym #healthylife #fitness #goals #fitgoals #strongereveryday #changeyourmindset #onedayatatime #getstronger #fitspo #swealfie #workoutroutine #bod #startnow #dontgiveup #youcandoit #myfitnessjourney
#copperthelab
Day 76/80 CARDIO FLOW IS FINISHED!!!! 😱😄 just ask me how excited I am about that??! I said when I did this second round that I would replace #cardioflow  with another workout because I hated it so much, but I sucked it up and realized I needed the challenge-both body and mind, and here I am 76 days later finishing all 13 Cardio Flow workouts 👊🏼 - • • • • • #Day76  #Day76of80  #cardioflow  #peakweek  #80dayobsession  #thefinalstretch  #beachbody  #workinprogress  #earlymorningworkout  #wakeupworkout  #conqueryourmind  #loveyourbody  #homegym  #healthylife  #fitness  #goals  #fitgoals  #strongereveryday  #changeyourmindset  #onedayatatime  #getstronger  #fitspo  #swealfie  #workoutroutine  #bod  #startnow  #dontgiveup  #youcandoit  #myfitnessjourney  #copperthelab 
Surround yourself with people who believe in your dreams. 💪
.
. .
📷 Calum Von Moger
#gymgirl #gymnastique #physiquechimie #fitnessgirls #cardiosession #gymhumor #proteinshake #fitmoms #cardiofordays #fitnessmom #musclemodel #LoveYourself #cardioflow #squatsaturday
“When we’re happy and all in love with ourselves, we can’t be bothered with the bullshit (our own or other people’s).” – Jen Sincero
#bestdad #dreambigger #prouddaddy #auntielife #thisismotherhood #happyfathersday #hessohandsome #youngmom #workathomemom #cardioflow
🍍 Everything is sore after AAA and Cardio Flow #pineapples #sparkle #80dayobsession #sosore #fitness #musclegain #AAA #cardioflow #beachbody #autumncalabrese #feelssogood
Instead of turning on your phone and
checking social media...
.
we just cannot stress this enough...
.
... Success lies in mindset, not in
numbers only!
.
All your actions in all aria's of life,
(so also in business)
will have more impact and effect when
your mindset is tuned on the right
frequency....
.
Create Your Life Every Morning!
.
When we wake up rushed, our day
feels rushed and overwhelming...
.
Wake up a bit earlier to set intentions,
pray, or whatever practice you enjoy
doing to connect with higher
consciousness.
.
Some ideas to assist with this are:
.
Wake up 30 minutes earlier, so as not to
be rushed, to get yourself into a higher
state of being...
.
Place your alarm away from your bed,
so you must get up to turn off your alarm.
Instead of getting back into bed...make
a decision that you are going to dedicate
the next 30 minutes to yourself.
.
Make yourself a cup of coffee or tea, and
reflect and connect.
.
So instead of turning on your phone and
checking social media, replace that time
with things that will serve you such as:
journaling, meditation, and visualizing
a fantastic day.
.
The morning deserves every particle of
our full attention!
.
Wishing you a wonderful Monday!
.
We wanted to help you starting motivated ...
. ~ Dirk and Muriël
#flexfriday #athomeworkout #fitinspiration #teambeachbody #lifestyl #cardioflow #teamac #affiliateresources #superaffiliate #buildyourempire #stayathomemoms #wordpresswebsite
Instead of turning on your phone and checking social media... . we just cannot stress this enough... . ... Success lies in mindset, not in numbers only! . All your actions in all aria's of life, (so also in business) will have more impact and effect when your mindset is tuned on the right frequency.... . Create Your Life Every Morning! . When we wake up rushed, our day feels rushed and overwhelming... . Wake up a bit earlier to set intentions, pray, or whatever practice you enjoy doing to connect with higher consciousness. . Some ideas to assist with this are: . Wake up 30 minutes earlier, so as not to be rushed, to get yourself into a higher state of being... . Place your alarm away from your bed, so you must get up to turn off your alarm. Instead of getting back into bed...make a decision that you are going to dedicate the next 30 minutes to yourself. . Make yourself a cup of coffee or tea, and reflect and connect. . So instead of turning on your phone and checking social media, replace that time with things that will serve you such as: journaling, meditation, and visualizing a fantastic day. . The morning deserves every particle of our full attention! . Wishing you a wonderful Monday! . We wanted to help you starting motivated ... . ~ Dirk and Muriël #flexfriday  #athomeworkout  #fitinspiration  #teambeachbody  #lifestyl  #cardioflow  #teamac  #affiliateresources  #superaffiliate  #buildyourempire  #stayathomemoms  #wordpresswebsite 
Super excited I still have the weekend before my Baby goes to 6th grade. We took the day off to play and started with a workout. If you can balance flamingos then you can balance your life!!! 😍
.
.
.
.
#80dayobsession #day64 #cardioflow #workinitout #allthesweat #alltheanimals #fitgirlmom #6thgrade #newthings #weareworthit #getchasome
3 years ago you became my best friend & lover and a year ago you became my fiancé, next year I will be your wife😱we keeping getting better with time like fine wine🍷. Happy anniversary bubbahs❤️
3 years ago you became my best friend & lover and a year ago you became my fiancé, next year I will be your wife😱we keeping getting better with time like fine wine🍷. Happy anniversary bubbahs❤️