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Selam ve hellööö💃🏻
Dondurma yapayım dedım!başladım yaptım tam kaplarıma koyacagım ki dondurma kaplarımı asla bulamadım😂eskı evde varlardı bu evde yoklar kayıplar😂neyse dondurmadan sonra akşam cıkınca yenı kaplar aldım ama dondurmaları koyamadım bu sefere🙈artık sonrakınde kullanırım😱Top kek muffın kaplara koydum en azından derlı toplu dursun dedım,idare edin🤦🏽‍♀️
Hocam bıze bırde dondurma yapsan dedınız!benden en fazla bu çıkar!daha fazla abartamam😂ama emın ol harıka oldu💃🏻dene boş vaktınde.Gunduz saatlerı ara ogun yaparsın.

Malzemeler
2 avokado
2 ufak muz(önceden dondurulmus olarak)
1 laym lımon
1 çorba kasıgı suzme yogurt
Yapılısı
Vıdeoda cok net var!gızelce dondur ye afıyet olsun❤️🙏🏽 #health #fitness #fit #fitnessmodel #fitnessaddict #fitsport #workout #bodybuilding #cardio #gym #train #training #photooftheday #health  #instahealth #healthychoices  #diyetteyiz #motivation #instagood  #lifestyle  #getfit  #diyet #post #baslamadanbitmez
Selam ve hellööö💃🏻 Dondurma yapayım dedım!başladım yaptım tam kaplarıma koyacagım ki dondurma kaplarımı asla bulamadım😂eskı evde varlardı bu evde yoklar kayıplar😂neyse dondurmadan sonra akşam cıkınca yenı kaplar aldım ama dondurmaları koyamadım bu sefere🙈artık sonrakınde kullanırım😱Top kek muffın kaplara koydum en azından derlı toplu dursun dedım,idare edin🤦🏽‍♀️ Hocam bıze bırde dondurma yapsan dedınız!benden en fazla bu çıkar!daha fazla abartamam😂ama emın ol harıka oldu💃🏻dene boş vaktınde.Gunduz saatlerı ara ogun yaparsın. Malzemeler 2 avokado 2 ufak muz(önceden dondurulmus olarak) 1 laym lımon 1 çorba kasıgı suzme yogurt Yapılısı Vıdeoda cok net var!gızelce dondur ye afıyet olsun❤️🙏🏽 #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitsport  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #instahealth  #healthychoices  #diyetteyiz  #motivation  #instagood  #lifestyle  #getfit  #diyet  #post  #baslamadanbitmez 
Monday motivation from @ronniecoleman8 👑The King its called.  This doco🎬📽 got released recently Friday last week. 
Check it out on Netflix. 
Just amazing how far the human body can be pushed particular those in the elite level of competition.... yeahhh buddy📣 as they say 💪👊👊👊. #bodybuilding #motivation #fit #ronniecoleman #documentary #fitness #gymlife #pushpullgrind #grindout #flex #yeahbuddy #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Monday motivation from @ronniecoleman8 👑The King its called. This doco🎬📽 got released recently Friday last week. Check it out on Netflix. Just amazing how far the human body can be pushed particular those in the elite level of competition.... yeahhh buddy📣 as they say 💪👊👊👊. #bodybuilding  #motivation  #fit  #ronniecoleman  #documentary  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #yeahbuddy  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
Had a great Sunday with @demboyzofzumba and @dat.zamn.papi ! The master class & jam session were fabulous. I’ll be using “What a Bam Bam” by @amaralanegraaln this week in my classes. 😍
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#latergram #zumba #zumbafitness #sunday #sundayfunday #guys #latin #music #fun #dance #instafit #fitspo #cardio #philly #fitness #pose #cute
Quien se lo propone y hace las cosas con el corazón lo consigue...!!!
Sala de ciclismo @boltfitnesscenter
soy @xtreme_bike 
#xtremebike💚💙💚💙💚💙 #Xtremebike#xbiker💙💚#count32#Compromiso💙💚#combinaciones#pedaleo#power#cyclinglife#ellimiteerestu💚💙 #poderpedal#cardio#ritmo#musicaexplosiva💚💙 @xtreme_bike 
@boltfitnesscenter
Your Vegas Boston 9.20.08 022 #ymcmb #cool #bumpin #food #superbowl2013 #beautiful #cardio
POSER DAY 😎
Questi pantaloni da trekking di @revolutionrace sono spaziali😎 taglio jeans stretto ma caratteristiche da pantalone tecnico💣 pronti per la prossima uscita in montagna a 3300m⛰
P.s. La pianta da sola non stava su 😂 
Foto by @ricky12_26 ..........................................
POSER DAY 😎
These trekking pants by @revolutionrace are fantastic😎 tight jeans cut but features of technical trousers💣 ready for the next exit in the mountains at 3300m⛰
P.S. The plant did not stand without me 😂
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🇮🇹 INVICTUS TEAM 
@invictuscrosstraining
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#determination #lifestyle #diet #cleaneating #eatclean#exercise #progress #bodychallenge #summerbody #gymtime #running #staystrong #instafit #ifbb #sport #legsday #bodyengineers #fitnessman #respect #gymlife #biceps #triceps #sixpack #lifting #fitfam #muscle #protein #boy
POSER DAY 😎 Questi pantaloni da trekking di @revolutionrace sono spaziali😎 taglio jeans stretto ma caratteristiche da pantalone tecnico💣 pronti per la prossima uscita in montagna a 3300m⛰ P.s. La pianta da sola non stava su 😂 Foto by @ricky12_26 .......................................... POSER DAY 😎 These trekking pants by @revolutionrace are fantastic😎 tight jeans cut but features of technical trousers💣 ready for the next exit in the mountains at 3300m⛰ P.S. The plant did not stand without me 😂 .......................................... 🇮🇹 INVICTUS TEAM @invictuscrosstraining .......................................... #determination  #lifestyle  #diet  #cleaneating  #eatclean #exercise  #progress  #bodychallenge  #summerbody  #gymtime  #running  #staystrong  #instafit  #ifbb  #sport  #legsday  #bodyengineers  #fitnessman  #respect  #gymlife  #biceps  #triceps  #sixpack  #lifting  #fitfam  #muscle  #protein  #boy 
Oh what a beautiful chocolate man! Just finished an upper body day to stay in shape while i enjoy my summer. Im slowly gaining weight and losing my definition but im still a big papa!
#active #bodybuilding #cardio #cleaneating #determination #exercise #fit #fitness #fitfam #gymmemes #cutting #building  #fitnessaddict #fitnessmodel #fitspo #bulking #gym #health #marcverde #gains #instagood #instahealth #lifestyle #fitness model #motivation #gymmemes  #sexy #strong #train #training #workout
Oh what a beautiful chocolate man! Just finished an upper body day to stay in shape while i enjoy my summer. Im slowly gaining weight and losing my definition but im still a big papa! #active  #bodybuilding  #cardio  #cleaneating  #determination  #exercise  #fit  #fitness  #fitfam  #gymmemes  #cutting  #building   #fitnessaddict  #fitnessmodel  #fitspo  #bulking  #gym  #health  #marcverde  #gains  #instagood  #instahealth  #lifestyle  #fitness  model #motivation  #gymmemes  #sexy  #strong  #train  #training  #workout 
Day two DONE! ✅
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swipe right: I realized that a jumping workout next to the grandfather clock is not a great idea. #dingdong
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#bbg #bbgjourney #cardio #sweatitout #daytwo #fitness #workout #keto #ketobeginner #mondaymotivation #turbofire #jumparound
We’re here wondering... why did we decide to start marathon training in the summer? 😅☀️ You feelin’ us? •
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#runtopia #running #run #runner #summer #hot #sunshine #runnerstan #marathon #halfmarathon #longdistance #marathontraining #train #cardio #trailrunning #meadows #runhappy #runtoinspire #keepgoing #justrun #runlikeagirl #getoutside #outdoors #beautiful #fitness #fitspo #mondaymotivation #motivationmonday #workout #weightloss
We’re here wondering... why did we decide to start marathon training in the summer? 😅☀️ You feelin’ us? • • • #runtopia  #running  #run  #runner  #summer  #hot  #sunshine  #runnerstan  #marathon  #halfmarathon  #longdistance  #marathontraining  #train  #cardio  #trailrunning  #meadows  #runhappy  #runtoinspire  #keepgoing  #justrun  #runlikeagirl  #getoutside  #outdoors  #beautiful  #fitness  #fitspo  #mondaymotivation  #motivationmonday  #workout  #weightloss 
Follow This Handsome, Muscular & Fit Man
👉😘 @henksim 😍😘
👉😘 @henksim 😍😘
👉😘 @henksim 😍😘
➖➖➖➖➖➖➖➖➖➖
DM for a shoutout On!
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👇👇👇👇👇👇👇👇
@models_shoutout_xx
@klass_models_
@gym_and_tattooed
@fitness_ink_addicted
@fit_body_shouts
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#motivation #fitnessmodel #workout #getfit  #cleaneating #active #healthychoices #determination #diet #bodybuilding #lifestyle #strong #cardio #training #gymmemes #fit #healthy #fitnessaddict #squats #gymhu
Follow This Handsome, Muscular & Fit Man 👉😘 @henksim 😍😘 👉😘 @henksim 😍😘 👉😘 @henksim 😍😘 ➖➖➖➖➖➖➖➖➖➖ DM for a shoutout On! ▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ 👇👇👇👇👇👇👇👇 @models_shoutout_xx @klass_models_ @gym_and_tattooed @fitness_ink_addicted @fit_body_shouts ➖➖➖➖➖➖➖➖➖➖ #motivation  #fitnessmodel  #workout  #getfit  #cleaneating  #active  #healthychoices  #determination  #diet  #bodybuilding  #lifestyle  #strong  #cardio  #training  #gymmemes  #fit  #healthy  #fitnessaddict  #squats  #gymhu 
Day 1 back at the grind and feeling amazing thanks to my friend and workout partner for believing in me and keeping me motivated @iloveknowledge ❤️thank you!!! 45 minutes on the stair master. 150 floors and 444 calories. Not bad if you ask me 💪🏼❤️ #crunchnorthridge #friends#stairmaster#cardio#150floors#healthylifestyle #weightlossjourney#grinding#winning#nevergiveup#igotthis#crushingit#fitnessgoals#goodvibes#newchallenges
Since cardio is now priority here. I am gonna enjoy this session cause i only get to hit biceps once a week only for 20 minutes. I remember working out these guns for 4 hours,  Now i dont have to... @powerbeckgym
Doing what we do
#bodybuilding #fitness #shredded #gym #gymlife #bodybuilder #lifting #body #fit #muscle #abs #marvel #lukecagenetflix #quote #fitmom #GymLife #ContestPrep #Garyvee #aesthetics #ripped #ironaddict #cardio #agentsofshield #nopainnogain #eatclean #gymlife #nutrition #muscle #fitgirl
Since cardio is now priority here. I am gonna enjoy this session cause i only get to hit biceps once a week only for 20 minutes. I remember working out these guns for 4 hours, Now i dont have to... @powerbeckgym Doing what we do #bodybuilding  #fitness  #shredded  #gym  #gymlife  #bodybuilder  #lifting  #body  #fit  #muscle  #abs  #marvel  #lukecagenetflix  #quote  #fitmom  #GymLife  #ContestPrep  #Garyvee  #aesthetics  #ripped  #ironaddict  #cardio  #agentsofshield  #nopainnogain  #eatclean  #gymlife  #nutrition  #muscle  #fitgirl 
Comienza tu semana con Alma Fit ➡️Top $29.900 + Falda $44.900 📲 3132032113 #outfits  #yosoyalmafit #telas #inteligentes #Tecnología #transpiración #running #faldas #top #Deportes #cardio
"Women on IG be like take me back 🌴🌞🐬" 😂 Jokes aside I'm back! Needed a small break, and things have been going really well. Its been two weeks and I can't wait to catch up on everything I've missed. Oh and to all the "friends" that unfollowed me (Yes there were a lot 😂) this one's for you🖕. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#run #fit #gym #exercise #weightloss #fitnessmotivation #fitness  #noexcuses #eatclean #fitnessaddict #motivation #workout #weightlossjourney #inspiration #weighttraining #weightlifting #strength #shredz #healthyliving #obesetobeast #weights #shredded #losingweight #weightlosstransformation #staypositive #positivity  #trainhard #cardio #fitfam #fitlife
"Women on IG be like take me back 🌴🌞🐬" 😂 Jokes aside I'm back! Needed a small break, and things have been going really well. Its been two weeks and I can't wait to catch up on everything I've missed. Oh and to all the "friends" that unfollowed me (Yes there were a lot 😂) this one's for you🖕. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #run  #fit  #gym  #exercise  #weightloss  #fitnessmotivation  #fitness  #noexcuses  #eatclean  #fitnessaddict  #motivation  #workout  #weightlossjourney  #inspiration  #weighttraining  #weightlifting  #strength  #shredz  #healthyliving  #obesetobeast  #weights  #shredded  #losingweight  #weightlosstransformation  #staypositive  #positivity  #trainhard  #cardio  #fitfam  #fitlife 
Follow Handsome, cool,stude model 👉@mikey.g.88 💎😘
👉@mikey.g.88 💎😘
👉@mikey.g.88 💎😘
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Be famous on this page
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.#wotkout #fitness #fit #fitfam #muscle #transformation #fitspo #abs #bodybuilding #fitboy #fitboys #shredded  #protein #music #eatclean #getfit #squats #selfie #model #goals #gym #motivation #cardio #gymlife #fitnessaddict #instafit #dedication
😂😂😂 Tag someone who hits legs this hard
😂😂😂 Tag someone who hits legs this hard
#Repost @precelllka (@get_repost)
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Nasze medale z huty szkła Julia 😍 @biegiemirowerem 1 x śniezka zaliczona #bieg #ultramaraton#ultramaratongorski #góra#dziecko #kije #nordicwalking #słoneczko #uśmiech #budujemykondycje #fit #sila #training #sport #outdoor #outdoorsports #kondycja #chwiladlasiebie #cardio #kalenji #kalenjirunning #r#compressport #kobieta #cardio #fitness #jump4fit #aerobik #jump
A new a Monday means a new week...let’s get it! #mondaymotivation 💪🏼🔥
Realized i have nothing in my PTs 🤷🏽‍♀️
Realized i have nothing in my PTs 🤷🏽‍♀️
Who’s had a go on the new arrivals? 
Get yourselves on the SPARC and the ICG Bike to take your fitness to the next level! Feel free to ask one of our members of staff if you need a hand and they will be happy to give you a full demo!
Who’s had a go on the new arrivals? Get yourselves on the SPARC and the ICG Bike to take your fitness to the next level! Feel free to ask one of our members of staff if you need a hand and they will be happy to give you a full demo!
Made in USA? Как проверить оригинальность товара?
Читай ниже, ставь ♥️ и покупай спортивное питание в проверенных местах 💪🏻😉
Made in USA? Как проверить оригинальность товара? Читай ниже, ставь ♥️ и покупай спортивное питание в проверенных местах 💪🏻😉
#Repost @miafitlifestyle with @get_repost
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I absolutely love this post from @ms_savage_mawarrior and @miafitlifestyle 
Focusing on the positive is going to bring me positive results! I am so blessed to have found a workout program that works for me - and honestly, it could work for you too!
💪🏼
I have so many choices of programs every day - strength, cardio, yoga, dance - you name it and I have it!
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And I don’t even have to leave my house!!!
#Repost  @miafitlifestyle with @get_repost ・・・ I absolutely love this post from @ms_savage_mawarrior and @miafitlifestyle Focusing on the positive is going to bring me positive results! I am so blessed to have found a workout program that works for me - and honestly, it could work for you too! 💪🏼 I have so many choices of programs every day - strength, cardio, yoga, dance - you name it and I have it! 💪🏼 And I don’t even have to leave my house!!!
🛥☀️
🛥☀️
Asi nějak takhle jsem blbla včera. 🤷🏻‍♀️🙉😁 // Sometimes I feel like a kid. 😁🙈 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #czech #czechgirl #crazy #girl #czechfitness #outside #czechfitnesspeople #czechfitnessgirl #l4l  #splh #workoutplayground #follow4follow #followme #instalike #girl #brunette #fitnessmodel #butt #monkey #workout #fitness #veins #ahoj #muscle #cardio #body #playground #foreveryoung #silacky
Getting some work done for the old man, and getting a workout in whilst doing it. Smash your Monday like👊🏼 #StartStrong
Getting some work done for the old man, and getting a workout in whilst doing it. Smash your Monday like👊🏼 #StartStrong 
Ready, set, GO! The week has started. What are you working on today? Today I am doing CARDIO&ABS. Nothing better than a good run to start the week off strong.
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Did you know that today you will be the youngest you will be for the rest of your life? I'm sure you do. Don't wait until you are any older to find out how strong, healthy and beautiful your body and mind can be. Take advantage of the current vitality you possess and use its strength and power to build a great foundation for yourself as you grow older. Treat your body good and it will treat you great! We only get one.

Happy Monday!
Ready, set, GO! The week has started. What are you working on today? Today I am doing CARDIO&ABS. Nothing better than a good run to start the week off strong. ---------------------------------------------- Did you know that today you will be the youngest you will be for the rest of your life? I'm sure you do. Don't wait until you are any older to find out how strong, healthy and beautiful your body and mind can be. Take advantage of the current vitality you possess and use its strength and power to build a great foundation for yourself as you grow older. Treat your body good and it will treat you great! We only get one. Happy Monday!
No make up Sundays ✨
No make up Sundays ✨
What IS is more important than what should be. There are too many people who see what is from a perspective of what should be... circumstances? To hell with circumstances. I create opportunities 💪💋
What IS is more important than what should be. There are too many people who see what is from a perspective of what should be... circumstances? To hell with circumstances. I create opportunities 💪💋
Catstation 🎮 @playstation
Catstation 🎮 @playstation
Dune Du Pila📍 @gopro
Dune Du Pila📍 @gopro
Wait for the next (hangover) fly
Wait for the next (hangover) fly