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A steady 19K done before the Biggy in 2 weeks! If anyone has a spare hip, can they throw it this way please? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ #CardiffHalf #TaffTrail #LongRun #ukrunchat #runr #running
Cardiff University is one of the Britain's leading teaching and research universities, which is recognised through independent government assessment. It has impressive modern facilities and an exciting approach to teaching with its proud history of recent achievements. With nearly 30,000 students including nearly 10,000 International students, are currently enrolled at the Welsh institution.

ุชูˆุงุตู„ ู…ุนู†ุง ูˆุบูŠุฑ ู…ุณุงุฑ ู…ุณุชู‚ุจู„ูƒ!!! http://bit.ly/2MOinnT ๐Ÿ‡ฌ๐Ÿ‡ง for the upcoming January intake of 2019.

ุณุญู„ ู…ุนู†ุง ุงู„ุขู† ู„ู„ุญุตูˆู„ ุนู„ู‰ ู‚ุจูˆู„ูƒ ุงู„ุงูƒุงุฏูŠู…ูŠ ู„ุดู‡ุฑ ูŠู†ุงูŠุฑ 2019!!! ๐Ÿ“ž feel free to call us on +44 114 272 5444 and to WhatsApp us on +44 788 601 5343 to get a free consultation! โ˜…Cardiff University is the only Welsh institution in the top 200 of the QS world rankings. In the 2014 Research Assessment Exercise, Cardiff University was ranked 5th in the UK for the quality of its submissions. Subjects which performed particularly well include: โœ’Civil and Construction Engineering
โœ’Psychology, Psychiatry and Neuroscience
โœ’Communication, Cultural and Media Studies, Library and โœ’Information Management
โœ’Sociology
โœ’Education
โœ’Allied Health Professions, Dentistry, Nursing and Pharmacy
โœ’Modern Languages and Linguistics โ˜…English language requirement:
Normally a minimum of 6.5 IELTS, however, this may vary from course to course

Reach us, if you don't want to lose this "once in a lifetime" opportunity. January intake is knocking at the door!

Find out more and ๐Ÿ“ช write to us: admin@iecc.co.uk ๐ŸŒ visit our website: goo.gl/fAVPLz
๐Ÿ“ธ follow our Instagram profile: goo.gl/8FFcQh
๐Ÿฆ‰ follow our Twitter profile: goo.gl/iQcjo9
๐ŸŒ follow our Google+ profile: goo.gl/HhUJGt
๐Ÿ‘ฉโ€๐Ÿ’ผ like our Linkedin page: goo.gl/4Fh16q
๐ŸŽž subscribe to our youtube channel: goo.gl/i3piQf ๐Ÿ“ read our blog: goo.gl/JvjmpH

#cardiffuniversity #cardiffuni #cardiff #cardiffcity #cardiffbythesea #cardiffcastle #cardiffmet #cardiffdevils #cardiffcityfc #cardiffhalfmarathon #cardiffblues #cardiffhalf #cardiffbay #cardifflife #cardifffreshers #freshers #grads #douyinmv #sealife #penarth #igerscardiff #universityofsussex #coffee #barryisland #grad #graduation #transcript #cowbridge #degree
Cardiff University is one of the Britain's leading teaching and research universities, which is recognised through independent government assessment. It has impressive modern facilities and an exciting approach to teaching with its proud history of recent achievements. With nearly 30,000 students including nearly 10,000 International students, are currently enrolled at the Welsh institution. ุชูˆุงุตู„ ู…ุนู†ุง ูˆุบูŠุฑ ู…ุณุงุฑ ู…ุณุชู‚ุจู„ูƒ!!! http://bit.ly/2MOinnT ๐Ÿ‡ฌ๐Ÿ‡ง for the upcoming January intake of 2019. ุณุญู„ ู…ุนู†ุง ุงู„ุขู† ู„ู„ุญุตูˆู„ ุนู„ู‰ ู‚ุจูˆู„ูƒ ุงู„ุงูƒุงุฏูŠู…ูŠ ู„ุดู‡ุฑ ูŠู†ุงูŠุฑ 2019!!! ๐Ÿ“ž feel free to call us on +44 114 272 5444 and to WhatsApp us on +44 788 601 5343 to get a free consultation! โ˜…Cardiff University is the only Welsh institution in the top 200 of the QS world rankings. In the 2014 Research Assessment Exercise, Cardiff University was ranked 5th in the UK for the quality of its submissions. Subjects which performed particularly well include: โœ’Civil and Construction Engineering โœ’Psychology, Psychiatry and Neuroscience โœ’Communication, Cultural and Media Studies, Library and โœ’Information Management โœ’Sociology โœ’Education โœ’Allied Health Professions, Dentistry, Nursing and Pharmacy โœ’Modern Languages and Linguistics โ˜…English language requirement: Normally a minimum of 6.5 IELTS, however, this may vary from course to course Reach us, if you don't want to lose this "once in a lifetime" opportunity. January intake is knocking at the door! Find out more and ๐Ÿ“ช write to us: admin@iecc.co.uk ๐ŸŒ visit our website: goo.gl/fAVPLz ๐Ÿ“ธ follow our Instagram profile: goo.gl/8FFcQh ๐Ÿฆ‰ follow our Twitter profile: goo.gl/iQcjo9 ๐ŸŒ follow our Google+ profile: goo.gl/HhUJGt ๐Ÿ‘ฉโ€๐Ÿ’ผ like our Linkedin page: goo.gl/4Fh16q ๐ŸŽž subscribe to our youtube channel: goo.gl/i3piQf ๐Ÿ“ read our blog: goo.gl/JvjmpH #cardiffuniversity  #cardiffuni  #cardiff  #cardiffcity  #cardiffbythesea  #cardiffcastle  #cardiffmet  #cardiffdevils  #cardiffcityfc  #cardiffhalfmarathon  #cardiffblues  #cardiffhalf  #cardiffbay  #cardifflife  #cardifffreshers  #freshers  #grads  #douyinmv  #sealife  #penarth  #igerscardiff  #universityofsussex  #coffee  #barryisland  #grad  #graduation  #transcript  #cowbridge  #degree 
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10 miler โŒ
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My left shin/calf hurts. My right knee hurts ๐Ÿ™„
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Decided to do a fitness DVD instead of running - hence the sitting on a towel ๐Ÿ’ฆ
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I need @moresportsmassage to sort my legs out ๐Ÿค—
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There's under 2 weeks to go to the #cardiffhalf and I'm not running it for time, I know I'm not even going to run it all, I know the day, the crowds and my emotions will get me through to the finish - it's what I've wanted for 5 years!!!! So not running 10 miles today is OK ๐Ÿ˜Ž
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#runmummyrun #mondaymotivation #fitnessdvd #ihavenotits #fuzzyhairdontcare
. 10 miler โŒ . My left shin/calf hurts. My right knee hurts ๐Ÿ™„ . Decided to do a fitness DVD instead of running - hence the sitting on a towel ๐Ÿ’ฆ . I need @moresportsmassage to sort my legs out ๐Ÿค— . There's under 2 weeks to go to the #cardiffhalf  and I'm not running it for time, I know I'm not even going to run it all, I know the day, the crowds and my emotions will get me through to the finish - it's what I've wanted for 5 years!!!! So not running 10 miles today is OK ๐Ÿ˜Ž . #runmummyrun  #mondaymotivation  #fitnessdvd  #ihavenotits  #fuzzyhairdontcare 
How dark this morning, seriously did not want to get out of bed when my alarm went off but with less than 2 weeks til Cardiff there are miles that need to be run so off I went. Broke out the full length bottoms for the first time since about March as itโ€™s a bit nippy this morning, also got my hat out of storage which was a sweaty mistake by the end of mile one. 3 very quiet miles of street light running done, now for breakfast and a brew in peace before the kids get up and our usual Monday morning commences. Have a good one all.
#running #runnergirl #halfmarathontraining #marathontraining #runnersofinstagram #ultramarathonerintraining #cardiffhalf #brightonmarathon #racetothestones
How dark this morning, seriously did not want to get out of bed when my alarm went off but with less than 2 weeks til Cardiff there are miles that need to be run so off I went. Broke out the full length bottoms for the first time since about March as itโ€™s a bit nippy this morning, also got my hat out of storage which was a sweaty mistake by the end of mile one. 3 very quiet miles of street light running done, now for breakfast and a brew in peace before the kids get up and our usual Monday morning commences. Have a good one all. #running  #runnergirl  #halfmarathontraining  #marathontraining  #runnersofinstagram  #ultramarathonerintraining  #cardiffhalf  #brightonmarathon  #racetothestones 
Itโ€™s also 2 weeks until my first ever (unprepared) half marathon ๐Ÿƒโ€โ™€๏ธ๐Ÿ’•
Iโ€™m extremely anxious about it, knowing itโ€™s so close is daunting asf. Iโ€™m doing it to finish rather than a time, but still 1000% scared. 
Plz pray 4 my scared, unfit ass.
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#halfmarathon #beginnerrunner #couchtohalfmarathon #exercise #countdown #race #cardiffhalf #fundraising #justgiving #healthy #fitnessjourney #somethingnew #scaredasfk
Itโ€™s also 2 weeks until my first ever (unprepared) half marathon ๐Ÿƒโ€โ™€๏ธ๐Ÿ’• Iโ€™m extremely anxious about it, knowing itโ€™s so close is daunting asf. Iโ€™m doing it to finish rather than a time, but still 1000% scared. Plz pray 4 my scared, unfit ass. __________________________________________ #halfmarathon  #beginnerrunner  #couchtohalfmarathon  #exercise  #countdown  #race  #cardiffhalf  #fundraising  #justgiving  #healthy  #fitnessjourney  #somethingnew  #scaredasfk 
With 2 weeks until the big day, can I just say a massive thank you to everyone who has sponsored me so far. I have now raised just over ยฃ1k for @air_ambulance since signing up for my first half marathon last year so thank you all ๐Ÿ˜€

If anyone would still like to sponsor me you can do so here: 
https://www.justgiving.com/fundraising/chrispalfrey

#run4wales #cardiffhalf #runthediff #walesairambulance
With 2 weeks until the big day, can I just say a massive thank you to everyone who has sponsored me so far. I have now raised just over ยฃ1k for @air_ambulance since signing up for my first half marathon last year so thank you all ๐Ÿ˜€ If anyone would still like to sponsor me you can do so here: https://www.justgiving.com/fundraising/chrispalfrey #run4wales  #cardiffhalf  #runthediff  #walesairambulance 
Ooofff! What a day! First morning back home in Pencaitland and started with a nice 7 miler in the morning sun โ˜€๏ธ . Then it was straight down to Newcastle Airport for a fab helicopter ride around the great city. This was a gift from Mrs Jones! We enjoyed taking in the sights and also I had a glimpse high above of what the Great North Run course is all about. Thatโ€™s one of my 2019 bucketlist. Back to Home for the evening and after being inspired by all of todayโ€™s success stories at  @lochnessmarathon and @runbristolhalf I was eager to get out and smash out another few miles. Just under 2 minutes away from a a 5k PB and the Sunday roast, pint and Sticky Toffee desserts had earlier didnโ€™t seem to affect me too much! ๐Ÿ˜› 2 weeks now to my 3rd Cardiff Half and I canโ€™t wait to be back on home turf! #run #runner #runningman #cardiffhalfmarathon #cardiffhalf #runcardiff #halfmarathon #halfmarathoner #instarunners #runnersworld #runningmotivation #runningchallenge #runningcommunity #strava #fitnessmotivation #irunthisbody
Ooofff! What a day! First morning back home in Pencaitland and started with a nice 7 miler in the morning sun โ˜€๏ธ . Then it was straight down to Newcastle Airport for a fab helicopter ride around the great city. This was a gift from Mrs Jones! We enjoyed taking in the sights and also I had a glimpse high above of what the Great North Run course is all about. Thatโ€™s one of my 2019 bucketlist. Back to Home for the evening and after being inspired by all of todayโ€™s success stories at @lochnessmarathon and @runbristolhalf I was eager to get out and smash out another few miles. Just under 2 minutes away from a a 5k PB and the Sunday roast, pint and Sticky Toffee desserts had earlier didnโ€™t seem to affect me too much! ๐Ÿ˜› 2 weeks now to my 3rd Cardiff Half and I canโ€™t wait to be back on home turf! #run  #runner  #runningman  #cardiffhalfmarathon  #cardiffhalf  #runcardiff  #halfmarathon  #halfmarathoner  #instarunners  #runnersworld  #runningmotivation  #runningchallenge  #runningcommunity  #strava  #fitnessmotivation  #irunthisbody 
Good job that running pbs isn't a fashion contest. 
Really chuffed with a 70:29 pb in the @great_run Bristol Half Marathon

Can't wait to have another pop at the distance in 2 weeks in Cardiff after a taper.

#ukrunchat #runchat #runfast #runfar #runforlife #runnersofinstagram #runningcommunity #running #run #runner #igrun #igrunner #igrunning #instarun #instarunner #instarunning #marathontraining #marathon #joggingclub #cardiffhalf #cardiffhalfmarathon  #halfmarathon
Good job that running pbs isn't a fashion contest. Really chuffed with a 70:29 pb in the @great_run Bristol Half Marathon Can't wait to have another pop at the distance in 2 weeks in Cardiff after a taper. #ukrunchat  #runchat  #runfast  #runfar  #runforlife  #runnersofinstagram  #runningcommunity  #running  #run  #runner  #igrun  #igrunner  #igrunning  #instarun  #instarunner  #instarunning  #marathontraining  #marathon  #joggingclub  #cardiffhalf  #cardiffhalfmarathon  #halfmarathon 
Last long run before Cardiff Half Marathon so decided to run a half, plenty of hills to add to the challenge. Still a sub 1:45 one to ๐Ÿ˜ƒ. Painful but always smiling โ€ข
Think Cardiff is going to see me beat my half PB, well Iโ€™m going to go for it anyway whatโ€™s the worse that can happen!!! โ€ข
Big shout out to @littlerocketronnie Completing the Loch Ness Marathon today!! Epic pal ๐Ÿ‘๐Ÿ‘๐Ÿ‘
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Congrats to all other running today too plenty of PBโ€™s flying around!!! โ€ข โ€ช#TeamBreconCarreg #running #jog #wales #runchat #ukrunchat โ€ฌ#fitness #cymru #sport #adidasrunning #fitbituk #healthy #health #jogging โ€ช#walesairambulance #breconcarreg #instarunnerswales #runwales #instarunners #runr #Thorlos #absolute360 #runningdad #inspiringourchildren #runnershigh โ€ฌ#runthediff #cardiffhalf
Last long run before Cardiff Half Marathon so decided to run a half, plenty of hills to add to the challenge. Still a sub 1:45 one to ๐Ÿ˜ƒ. Painful but always smiling โ€ข Think Cardiff is going to see me beat my half PB, well Iโ€™m going to go for it anyway whatโ€™s the worse that can happen!!! โ€ข Big shout out to @littlerocketronnie Completing the Loch Ness Marathon today!! Epic pal ๐Ÿ‘๐Ÿ‘๐Ÿ‘ โ€ข Congrats to all other running today too plenty of PBโ€™s flying around!!! โ€ข โ€ช#TeamBreconCarreg  #running  #jog  #wales  #runchat  #ukrunchat  โ€ฌ#fitness  #cymru  #sport  #adidasrunning  #fitbituk  #healthy  #health  #jogging  โ€ช#walesairambulance  #breconcarreg  #instarunnerswales  #runwales  #instarunners  #runr  #Thorlos  #absolute360  #runningdad  #inspiringourchildren  #runnershigh  โ€ฌ#runthediff  #cardiffhalf 
So #pembraycountrypark was damp and windy but everyone still had a good day at the @welshathletics Road Relays.

Club did well, with a few medals to take back to Aberdare.

Personally I ran... ok... proper mediocre, for my leg. Ran 24:something for the lap of (not) 5.4k (I had longer). Felt strong but laboured and only at 7 a mile, but am at least confident my team werent last!

No more races (except maybe a parkrun) before the #cardiffhalf now and can't say I'm particularly confident going into it. As long as i keep it below 1:45 I think. Not as quick as I was last year to go sub 100 again.

#instarunner #instarunnerswales #Aberdare #aberdarevaac #avaac #runnersofinstagram #running #parkrun #parkrunuk #relay #welshathletics #irunwales #runwales #run #race #5k #5point7k #actually
So #pembraycountrypark  was damp and windy but everyone still had a good day at the @welshathletics Road Relays. Club did well, with a few medals to take back to Aberdare. Personally I ran... ok... proper mediocre, for my leg. Ran 24:something for the lap of (not) 5.4k (I had longer). Felt strong but laboured and only at 7 a mile, but am at least confident my team werent last! No more races (except maybe a parkrun) before the #cardiffhalf  now and can't say I'm particularly confident going into it. As long as i keep it below 1:45 I think. Not as quick as I was last year to go sub 100 again. #instarunner  #instarunnerswales  #Aberdare  #aberdarevaac  #avaac  #runnersofinstagram  #running  #parkrun  #parkrunuk  #relay  #welshathletics  #irunwales  #runwales  #run  #race  #5k  #5point7k  #actually 
2 weeks today and all our hard work will have paid off!! Donations are steadily coming in and we are now at an incredible ยฃ1,418!! Thank you so much everyone whoโ€™s taken the time to show their support so far!! #cardiffhalf #tirionsrainbow #justgiving/crowdfunding/tirionsrainbow ๐Ÿ’—๐ŸŒˆ xxx
2 weeks today and all our hard work will have paid off!! Donations are steadily coming in and we are now at an incredible ยฃ1,418!! Thank you so much everyone whoโ€™s taken the time to show their support so far!! #cardiffhalf  #tirionsrainbow  #justgiving /crowdfunding/tirionsrainbow ๐Ÿ’—๐ŸŒˆ xxx
Still not able to run ๐Ÿ˜ก. So bike it is for another week, #cardiffhalf soon ๐Ÿ™ˆ#running #instarunners #run #trackandfield #instarunnerswales
2 weeks ago I ran one of the biggest half marathons in the world, the #greatnorthrun - three words I'd use to describe my experience: sunshine, hills and a PB! (2.04) I also can't not mention the spectator support on the route, that was pretty incredible! ๐Ÿ˜

2 weeks from now I'll be running #cardiffhalf and I'll still be chasing that sub-2 half!

But I struggle so much with my #longrun ๐Ÿ˜• getting out there today was such a mission!! Anyone else go through this as well? Any advice? Please tell me it gets easier eventually!?
2 weeks ago I ran one of the biggest half marathons in the world, the #greatnorthrun  - three words I'd use to describe my experience: sunshine, hills and a PB! (2.04) I also can't not mention the spectator support on the route, that was pretty incredible! ๐Ÿ˜ 2 weeks from now I'll be running #cardiffhalf  and I'll still be chasing that sub-2 half! But I struggle so much with my #longrun  ๐Ÿ˜• getting out there today was such a mission!! Anyone else go through this as well? Any advice? Please tell me it gets easier eventually!?
Furthest training run done.. A cheeky 10 miler. Felt good for it. Two weeks till the Cardiff Half Marathon. #feelinggood #training #Cardiffhalf #halfmarathontraining #runthediff #running #motivation๐Ÿ’ช #sundayfunday
Got any niggles leading into Cardiff half? Or just want to give yourself the best chance to  run a PB?
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Email us at Sportsinjury.cardiff@gmail.com  to get yourself or friend a sport's therapy massage
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!!!FIRST 50 PEOPLE WILL GET AN HOUR MASSAGE FOR ONLY ยฃ20!!!
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#cardiffhalf
#cardiffhalfmarathon 
#fitnesscardiff 
#runnerscardiff 
#runnerswales 
#run4wales 
#sportsmassage
#sportstherapy
#thegymgroup
#cardiffcommonwealthhalf
Ahhhh only 2 weeks until Cardiff half marathon! ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ.
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#running #cardiffhalf #halfmarathon #training #2weeks #ah #fitness #girl #firstone #beatsbydre #gym
13 miles in the bag ready for the #cardiffhalf canโ€™t believe itโ€™s only 2 weeks away but finally I feel ready for it seeing that my training has been all over the place. Canโ€™t wait to do it now! ๐Ÿ‘Š๐Ÿผ๐Ÿ‘๐Ÿป #runningmotivation #running #runnersofinstagram #training #happydays
Run 2: 6 miles - Lessons learnt from today... 1. Singing out loud is not a good use of oxygen or energy ๐ŸŽค๐ŸŽถ 2. Eating a full roast dinner before a run is not a good plan ๐Ÿฒ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ 3. Stealing the fan to put behind you is definitely a must ๐Ÿ‘๐Ÿผ 4. We still have 20 miles to go ๐Ÿ˜ฉ .
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#tunwithme_pt #runwithme #londonmarathon #londonmarathon2019 #cardiffhalf #cardiffhalf2018 #bathhalf #bathhalf2019 #run #running #runner #treadmill #biggestfan #singlikenooneislistening #training #runtraining #personaltrainer #pt #ptbath #bathpt #runcoach #winterrunning #6milesdown #20togo #26miles #marathontraining #marathon
Run 2: 6 miles - Lessons learnt from today... 1. Singing out loud is not a good use of oxygen or energy ๐ŸŽค๐ŸŽถ 2. Eating a full roast dinner before a run is not a good plan ๐Ÿฒ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ 3. Stealing the fan to put behind you is definitely a must ๐Ÿ‘๐Ÿผ 4. We still have 20 miles to go ๐Ÿ˜ฉ . . #tunwithme_pt  #runwithme  #londonmarathon  #londonmarathon2019  #cardiffhalf  #cardiffhalf2018  #bathhalf  #bathhalf2019  #run  #running  #runner  #treadmill  #biggestfan  #singlikenooneislistening  #training  #runtraining  #personaltrainer  #pt  #ptbath  #bathpt  #runcoach  #winterrunning  #6milesdown  #20togo  #26miles  #marathontraining  #marathon 
Outside Cardiff Castle about to start the traditional Cardiff Half prep run. The ever reliable @nikerunning failed to record my run ๐Ÿ˜ซ I cannot wait for this half marathon to be over so I can ditch the app so another manual entry.
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The weather was forecast to be torrential but we still braved it & it wasnโ€™t half as bad as expected! โ€ข
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Time was steady, I really need to improve my fitness over the next two weeks, but today was lovely to chat almost the whole way round and enjoy the company of @run_myf_run & @charltanwen ๐Ÿ’œ.
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2 weeks to go & then I have nothing booked in - I need a challenge! โ€ข
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#iamarunner #halfmarathoner #instarunners #cardiffhalf #cardiffhalfmarathon #cardiffhalf2018 #runthediff #runnerfullstop #ilovetorun #headspace #myracemypace
Outside Cardiff Castle about to start the traditional Cardiff Half prep run. The ever reliable @nikerunning failed to record my run ๐Ÿ˜ซ I cannot wait for this half marathon to be over so I can ditch the app so another manual entry. โ€ข โ€ข The weather was forecast to be torrential but we still braved it & it wasnโ€™t half as bad as expected! โ€ข โ€ข Time was steady, I really need to improve my fitness over the next two weeks, but today was lovely to chat almost the whole way round and enjoy the company of @run_myf_run & @charltanwen ๐Ÿ’œ. โ€ข โ€ข 2 weeks to go & then I have nothing booked in - I need a challenge! โ€ข โ€ข #iamarunner  #halfmarathoner  #instarunners  #cardiffhalf  #cardiffhalfmarathon  #cardiffhalf2018  #runthediff  #runnerfullstop  #ilovetorun  #headspace  #myracemypace 
Although Iโ€™m very happy with this run it was the kick up the arse I needed to get on plan, still carrying extra weight from holiday this run would of been a little easier if I was the weight I was before holiday so Iโ€™m gonna stop moaning pull my big boy pants up and get on with it 9lb to the next weight bracket 4.5lb over 2 weeks, more than doable. 2 runs to go ๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ #running #cardiffhalf #trainingrun #swuk #sw #slimmingworld #slimmingworlduk #slimmingworldblog #slimmingworlddiary #slimmingworldlife #slimmingworldmafia #weightloss #weightlossjourney #weightlosstransformation
Although Iโ€™m very happy with this run it was the kick up the arse I needed to get on plan, still carrying extra weight from holiday this run would of been a little easier if I was the weight I was before holiday so Iโ€™m gonna stop moaning pull my big boy pants up and get on with it 9lb to the next weight bracket 4.5lb over 2 weeks, more than doable. 2 runs to go ๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ #running  #cardiffhalf  #trainingrun  #swuk  #sw  #slimmingworld  #slimmingworlduk  #slimmingworldblog  #slimmingworlddiary  #slimmingworldlife  #slimmingworldmafia  #weightloss  #weightlossjourney  #weightlosstransformation 
Great view from here
Great view from here
11 miles done and a new PB ๐Ÿ‘๐Ÿป link in bio if youโ€™d like to donate to a wonderful charity โค๏ธ #irunfar #cardiffhalf
11 miles done and a new PB ๐Ÿ‘๐Ÿป link in bio if youโ€™d like to donate to a wonderful charity โค๏ธ #irunfar  #cardiffhalf 
๐Ÿ’ฅLizzies Half Marathon training๐Ÿ’ฅ 
Lizzies training is going strong ๐Ÿ’ช ๐Ÿ’ช Just a single K off the distance today, however she knows sheโ€™s got it in the bag ;) Roll on October 7th, she canโ€™t wait to stomp all over the course ๐Ÿ‘Š sheโ€™ll be running to raise funds and awareness for Mind - the mental health charity. If you feel like finding out more hit up the link ๐Ÿ‘‰ 
https://www.justgiving.com/fundraising/lizziefrancis-cardiffhalf 
#cardiffhalf #cardiffhalfmarathon #justgiving #cardiffrunning
๐Ÿ’ฅLizzies Half Marathon training๐Ÿ’ฅ Lizzies training is going strong ๐Ÿ’ช ๐Ÿ’ช Just a single K off the distance today, however she knows sheโ€™s got it in the bag ;) Roll on October 7th, she canโ€™t wait to stomp all over the course ๐Ÿ‘Š sheโ€™ll be running to raise funds and awareness for Mind - the mental health charity. If you feel like finding out more hit up the link ๐Ÿ‘‰ https://www.justgiving.com/fundraising/lizziefrancis-cardiffhalf #cardiffhalf  #cardiffhalfmarathon  #justgiving  #cardiffrunning 
Last long run before Cardiff Half Two weeks today! Now itโ€™s time to rest up ready for Mumbles triathlon next weekend! -
#cardiffhalf #halfmarathontraining #longrunsunday #sundaytraining #mumblestriathlon #swimbikerun #runningday #runningday #stravarun
๐Ÿ™Œ๐Ÿป Sunday Runday ๐Ÿƒ๐Ÿปโ€โ™€๏ธ I am done now though ๐Ÿ˜ด๐Ÿ’ค 5.8 mile run this morning, meant to be 60 minutes on my plan but it was supposed to be relatively flat, for anyone who knows the route knows that the hills I climbed and descended were vertical so I allowed myself an early finish. I learnt today that I should drink water with @scienceinsport electrolyte gels - rookie error, tasted too salty so didnโ€™t finish it, will take water next time or use them for races! Live and learn! Very pretty run, tried a new route and will keep doing it to build the strength in my legs on those hills ๐Ÿ™ˆ๐Ÿ‘Š๐Ÿป then came home and my lovely ๐Ÿ˜† husband said we had to sort out the wood pile for next winter, 4 tonne bags later we have all the wood ready to dry for next winter. I have done a full body workout and am now having a chilled afternoon, phew โค๏ธ p.s how can I tell my Garmin to stop telling me to โ€˜moveโ€™ - Iโ€™ve done over 16,000 steps and I donโ€™t need reminding ๐Ÿ˜‚ #running #runninginspiration #runningintherain #runningincornwall #garminvivoactive3 #helford #manaccan #stanthony #gillan #runninggirl #instarunner #halfmarathontraining #runthediff #cardiffhalf #cardiffhalfmarathon #sundayfunday #sundayrunday #wood #firewood #winter #relax #sundayafternoonvibes #instagram
๐Ÿ™Œ๐Ÿป Sunday Runday ๐Ÿƒ๐Ÿปโ€โ™€๏ธ I am done now though ๐Ÿ˜ด๐Ÿ’ค 5.8 mile run this morning, meant to be 60 minutes on my plan but it was supposed to be relatively flat, for anyone who knows the route knows that the hills I climbed and descended were vertical so I allowed myself an early finish. I learnt today that I should drink water with @scienceinsport electrolyte gels - rookie error, tasted too salty so didnโ€™t finish it, will take water next time or use them for races! Live and learn! Very pretty run, tried a new route and will keep doing it to build the strength in my legs on those hills ๐Ÿ™ˆ๐Ÿ‘Š๐Ÿป then came home and my lovely ๐Ÿ˜† husband said we had to sort out the wood pile for next winter, 4 tonne bags later we have all the wood ready to dry for next winter. I have done a full body workout and am now having a chilled afternoon, phew โค๏ธ p.s how can I tell my Garmin to stop telling me to โ€˜moveโ€™ - Iโ€™ve done over 16,000 steps and I donโ€™t need reminding ๐Ÿ˜‚ #running  #runninginspiration  #runningintherain  #runningincornwall  #garminvivoactive3  #helford  #manaccan  #stanthony  #gillan  #runninggirl  #instarunner  #halfmarathontraining  #runthediff  #cardiffhalf  #cardiffhalfmarathon  #sundayfunday  #sundayrunday  #wood  #firewood  #winter  #relax  #sundayafternoonvibes  #instagram 
Long run done! Now off to eat ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿท 2 weeks to #CardiffHalf Excited ๐Ÿ’ƒ๐Ÿป #LongRun #Runday #Sunday #Run #Runner #Running #RunnersOfInstagram #RunningCommunity #InstaRunner #InstaRunnersWales #Training #HalfMarathon #HalfMarathonTraining #CardiffHalf #2Weeks #Excited #Wales ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ
Sooo I was ahead of the training plan so just did the same week as last... felt good so did another 13 mile run...
#running #cardiffhalf #13miles  #2weekstoday #wecandoit #fitfam #gymgirl
Marathon training #therapy #snowdon#cardiffhalf ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿป
Runday Sunday ๐Ÿ’ซ
14 soggy miles โœ… with these beauts @charltanwen & @tanya_run_one.ill 
Running the #cardiffhalf route a couple of weeks before has become a tradition! Helps with the confidence and great to visualise race day ๐Ÿคฉ
We were ready for torrential rain but actually it wasnโ€™t too bad, although I did have a bit of trenchfoot after taking my ๐Ÿ‘Ÿ off!! โ˜”๏ธ
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โ˜”๏ธ #instarunnerswales #runmummyrun #thismumruns #thisgirlcan #runnerfullstop #womensrunninguk #womensrunningcommunity #runchat  #justdoit #ukrunchat #runningtherapy #2018runninggoals #nikerunclub #goals #instarunners #runner #runninggoals #shebelievedshecouldsoshedid #marathon
#marathonrunner #marathoner #halfmarathontraining
Runday Sunday ๐Ÿ’ซ 14 soggy miles โœ… with these beauts @charltanwen & @tanya_run_one.ill Running the #cardiffhalf  route a couple of weeks before has become a tradition! Helps with the confidence and great to visualise race day ๐Ÿคฉ We were ready for torrential rain but actually it wasnโ€™t too bad, although I did have a bit of trenchfoot after taking my ๐Ÿ‘Ÿ off!! โ˜”๏ธ ๐ŸŒง โ˜”๏ธ ๐ŸŒง โ˜”๏ธ #instarunnerswales  #runmummyrun  #thismumruns  #thisgirlcan  #runnerfullstop  #womensrunninguk  #womensrunningcommunity  #runchat  #justdoit  #ukrunchat  #runningtherapy  #2018runninggoals  #nikerunclub  #goals  #instarunners  #runner  #runninggoals  #shebelievedshecouldsoshedid  #marathon  #marathonrunner  #marathoner  #halfmarathontraining 
Landed back in Aberystwyth this week and being in Wales means getting up hills! โ›ฐ๐Ÿƒโ€โ™‚๏ธ
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Aberystwyth is a beautiful town and Iโ€™m so lucky to get to run around it. The running community is tight and filled with talent so Iโ€™m very excited to be running here again ๐Ÿ˜Ž
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Cardiff Half Marathon in 2 weeks and couldnโ€™t feel less prepared ๐Ÿ˜‚my aim is to use it as a fast long run and enjoy it as much as possible because itโ€™s a brilliant event! Good luck to everyone else running at Cardiff half this year, itโ€™s going to be a phenomenal day ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ
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#runthroughuk #running #trackandfield #tracknation #track #cardiffhalf #runner #runforlife #instarunners #runnerscommunity #instarun #runnersworld #nikerunning #fuelyourrun #instarunning #run #runhappy #runitfast #wearetherunners #worlderunners #adidasrunning #aberystwyth #runningtime #runningcrew #ukrunchat #sportshoes #parkrun
Landed back in Aberystwyth this week and being in Wales means getting up hills! โ›ฐ๐Ÿƒโ€โ™‚๏ธ . Aberystwyth is a beautiful town and Iโ€™m so lucky to get to run around it. The running community is tight and filled with talent so Iโ€™m very excited to be running here again ๐Ÿ˜Ž . Cardiff Half Marathon in 2 weeks and couldnโ€™t feel less prepared ๐Ÿ˜‚my aim is to use it as a fast long run and enjoy it as much as possible because itโ€™s a brilliant event! Good luck to everyone else running at Cardiff half this year, itโ€™s going to be a phenomenal day ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ . . . . . #runthroughuk  #running  #trackandfield  #tracknation  #track  #cardiffhalf  #runner  #runforlife  #instarunners  #runnerscommunity  #instarun  #runnersworld  #nikerunning  #fuelyourrun  #instarunning  #run  #runhappy  #runitfast  #wearetherunners  #worlderunners  #adidasrunning  #aberystwyth  #runningtime  #runningcrew  #ukrunchat  #sportshoes  #parkrun 
Last long run before the half marathon in 2 weeks. Not a great time but havenโ€™t done much running this week due to not feeling well. Now Iโ€™m just going to lay on the sofa aching all day ๐Ÿ˜ฌ #running #runninguk #girlswhorun #runnersofinstagram #cardiffhalf #marathongoals2019
After a killer migraine on Friday night that pretty much wiped me out yesterday, the aim for today was slow and steady. 10 miles completed. #cardiffhalf #halhigdon #halfmarathontraining #running #runner
@great_run @simplyhealthuk #GreatBristolHalf in the bag. Great run and even better to beat #personalbest by 2 mins. Relaxing with a well-earned #beer . Two weeks to recover before @cardiffhalf #cardiffhalf #running #run #halfmarathon #runnersofinstagram #runningman #runninggoals #beertime
Boom. Long run sunday in the pouring rain. Managed a half marathon this morning and at the same time knocked 10 mins off my best half marathon time.  Not gonna lie was tough going in the rain even though I love running in the rain. My running sisters got me round with encouragement and chatting. Got some nasty chaffing on my bingo wing arms and a lot of stinging nettle stings on my legs. But it felt great when I finally finished. @cardiffhalf I'm coming for you
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#longrunsunday #sundaylongrun #halfmarathon #halfmarathontraining #marathontraining #cardiffhalf #runnerscommunity #run #runnersofinstagram #runnersofig #rickyrunningsisters #runningbuddies #wetrun #runningintherain #13miles #runners #instarunners #womenwhorun #womensrunningcommunity #womensrunning #running #runninggirl #thisgirlcan #thisgirlruns #runtogether #runtoinspire
Boom. Long run sunday in the pouring rain. Managed a half marathon this morning and at the same time knocked 10 mins off my best half marathon time. Not gonna lie was tough going in the rain even though I love running in the rain. My running sisters got me round with encouragement and chatting. Got some nasty chaffing on my bingo wing arms and a lot of stinging nettle stings on my legs. But it felt great when I finally finished. @cardiffhalf I'm coming for you . . #longrunsunday  #sundaylongrun  #halfmarathon  #halfmarathontraining  #marathontraining  #cardiffhalf  #runnerscommunity  #run  #runnersofinstagram  #runnersofig  #rickyrunningsisters  #runningbuddies  #wetrun  #runningintherain  #13miles  #runners  #instarunners  #womenwhorun  #womensrunningcommunity  #womensrunning  #running  #runninggirl  #thisgirlcan  #thisgirlruns  #runtogether  #runtoinspire 
2 weeks to go until the Cardiff Half Marathon, this is the furthest Iโ€™ve ran so far, but Iโ€™m well on track to reach my goal of completing it within 2 hours! 
Also nearly reached my target of raising ยฃ200 for research into cancer, neuroscience and mental health, please donate! Link is in my bio! #cardiffhalfmarathon #cardiffhalf
2 weeks to go until the Cardiff Half Marathon, this is the furthest Iโ€™ve ran so far, but Iโ€™m well on track to reach my goal of completing it within 2 hours! Also nearly reached my target of raising ยฃ200 for research into cancer, neuroscience and mental health, please donate! Link is in my bio! #cardiffhalfmarathon  #cardiffhalf 
These guys never know when to stop! Itโ€™s lucky really, as the #cardiffhalf is getting real. 
A huge well done to all of them who took on the streets of #Cardiff with various distances by all! Each and everyone of them encourage each other to complete their distance in this miserable weather. 
Awesome guys ๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ
These guys never know when to stop! Itโ€™s lucky really, as the #cardiffhalf  is getting real. A huge well done to all of them who took on the streets of #Cardiff  with various distances by all! Each and everyone of them encourage each other to complete their distance in this miserable weather. Awesome guys ๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ
10 miles! Whoop whoop!
Took in three laps of the lake and two walking breaks but chuffed with that.

#cardiffhalf #cardiffhalftraining #cardiffhalf2018 #jogger
Only 2 weeks to go until the @CardiffHalf Come and visit my specialist running clinic to make sure you are in tip top condition for the big day
Dim ond pythefnos tan Hanner Marathon Cโ€™dydd! Dewch iโ€™r clinic iโ€™m gweld a bydd modd i mi sicrhau eich bod yn y cyflwr gorau at y ras. #sporttherapy #cardiffhalf #cardiff #cardiffcommonwealthhalf #sportsmassage #welshathletics #cardiff10k #running #2weekstogo #sportsinjuries #whitchurch #miles #garethwarburton #manualtherapy #physicaltherapist
Only 2 weeks to go until the @CardiffHalf Come and visit my specialist running clinic to make sure you are in tip top condition for the big day Dim ond pythefnos tan Hanner Marathon Cโ€™dydd! Dewch iโ€™r clinic iโ€™m gweld a bydd modd i mi sicrhau eich bod yn y cyflwr gorau at y ras. #sporttherapy  #cardiffhalf  #cardiff  #cardiffcommonwealthhalf  #sportsmassage  #welshathletics  #cardiff10k  #running  #2weekstogo  #sportsinjuries  #whitchurch  #miles  #garethwarburton  #manualtherapy  #physicaltherapist 
โ˜” Flipping 'eck, I hated this run before I'd even started, tucked up in bed listening to it hoof down outside and by the end? still hated it but it had to be done, Cardiff waits for no-one not even  soaked clapped out runners like me. Good for maintaining robustness if nothing else, I suppose ๐Ÿƒ ๐Ÿ‘Ÿ ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ ๐Ÿฅ‰#cardiffhalf #cardiffhalftraining #sundaymorning #sundayrunning #adidas #running #runthediff
โ˜” Flipping 'eck, I hated this run before I'd even started, tucked up in bed listening to it hoof down outside and by the end? still hated it but it had to be done, Cardiff waits for no-one not even soaked clapped out runners like me. Good for maintaining robustness if nothing else, I suppose ๐Ÿƒ ๐Ÿ‘Ÿ ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ ๐Ÿฅ‰#cardiffhalf  #cardiffhalftraining  #sundaymorning  #sundayrunning  #adidas  #running  #runthediff 
Aimed for 6 miles and smashed it ๐Ÿคช (in KM it was just short of a 10k!! ๐Ÿ˜–) Going to need pain killers today ๐Ÿ˜ฉ #cardiffhalf is 2 weeks today! #adoptionuk #runningforadoptionuk
2 weeks today getting excited lots of training #halfmarathonready #cardiffhalf ๐Ÿƒโ€โ™€๏ธ๐Ÿ‘Š
2 weeks until our @cardiffuni half and I am now officially ๐Ÿ’ฉ-ing myself...
2 weeks until our @cardiffuni half and I am now officially ๐Ÿ’ฉ-ing myself...
Iโ€™m running the Cardiff Half Marathon with these lovely ladies for the Hospice of the Valleys. Only two weeks left until the big day. You can sponsor me through my fb page. #cardiffhalf #run #fitness #imnotarunner #hospiceofthevalleys #friends #runningbuddies @hospiceofthevalleys @cardiffhalf @run4wales #charity #pleasedonate #
Two weeks until the Cardiff half marathon. 13.1 miles! Eeeekkkk! Excited and nervous all at the same time. Raising money for cancer research uk. Bring it on! #slimmingworldmotivation #slimmigworldsupport #sw #swuk #slimmingworld #slimminworlduk #halfmarathon #cardiffhalf #cardiffhalfmarathon #cardiffhalfmarathon2018 #cancerresearchuk
Today is #WorldAlzheimersDay - weโ€™re  pleased to announce that @snowcat_cinema ongoing programme at @PenarthPavilion will soon include regular #DementiaFriendly screenings.  Watch this space for details in the next few days

#independentcinema #cinemaonthepier #penarth #lovepenarth
Credit to : @penarthpierpavilion
#cardiff #cardiffbay #cowbridge #cardiffbythesea #cardiffcastle #cardiffcity #cardiffuni #cardiffmet #cardiffdevils #cardiffhalf #cardifflife #cardiffblues #cardiffhalfmarathon #cardiffcityfc #sealife #cardiff #cardiffbay #coffeeโ˜•๏ธ #cardiffcastle #cardiffcity #cardiffuni #cardiffmet #cardiffdevils #cardiffhalf #cardifflife #cardiffuniversity #cardiffblues #cardiffbay #penarth #barryisland #cardiffuniversity
Today is #WorldAlzheimersDay  - weโ€™re pleased to announce that @snowcat_cinema ongoing programme at @PenarthPavilion will soon include regular #DementiaFriendly  screenings. Watch this space for details in the next few days #independentcinema  #cinemaonthepier  #penarth  #lovepenarth  Credit to : @penarthpierpavilion #cardiff  #cardiffbay  #cowbridge  #cardiffbythesea  #cardiffcastle  #cardiffcity  #cardiffuni  #cardiffmet  #cardiffdevils  #cardiffhalf  #cardifflife  #cardiffblues  #cardiffhalfmarathon  #cardiffcityfc  #sealife  #cardiff  #cardiffbay  #coffee โ˜•๏ธ #cardiffcastle  #cardiffcity  #cardiffuni  #cardiffmet  #cardiffdevils  #cardiffhalf  #cardifflife  #cardiffuniversity  #cardiffblues  #cardiffbay  #penarth  #barryisland  #cardiffuniversity 
Iโ€™m happy with this!  I was aching and had a few twinges in my legs and feet so kept having to stop and stretch some more ๐Ÿ˜ฐ but other than that... I have now done my longest run and will start tapering until my 1st 1/2 in two weeks time #cardiffhalf #runthediff #conwy #coastalrun #irunwales #oursquad #oursquadcymru #thisgirlcan #longrun #longrunsaturday #irun #irunthisbody #irunwales #strava #running #run #rhosonsea #18km #womensrunning
Longest, wettest, mudiest run to date. A bit of time to shave off from the average but happy with that for a Saturday morning ๐Ÿ’ช

2 weeks to go until the half marathon. Thanks to all who have sponsored me so far...if anyone wants to sponsor me in aid of @welshwomensaid you can visit my justgiving page ๐Ÿ˜™๐Ÿ˜™ http://www.justgiving.com/wwa-lauraborley

#cardiffhalf #running #welshwomensaid #cardiff
Longest, wettest, mudiest run to date. A bit of time to shave off from the average but happy with that for a Saturday morning ๐Ÿ’ช 2 weeks to go until the half marathon. Thanks to all who have sponsored me so far...if anyone wants to sponsor me in aid of @welshwomensaid you can visit my justgiving page ๐Ÿ˜™๐Ÿ˜™ http://www.justgiving.com/wwa-lauraborley #cardiffhalf  #running  #welshwomensaid  #cardiff 
I can't believe only 2 weeks remain until the #CardiffHalf! I've run lots of miles, including 6 covered in glitter as part of a fun run with #girlstogethersplott and a brutally hot and hilly 10k on Barry Island! I'm terribly grateful for #running as part of addressing and treating my depression and anxiety. That's why I'm running for @mindcharity this year. 
If you could possibly donate at https://bit.ly/2N2IqZC  Iโ€™d be ever so appreciative.  And if you have any creative ways I can thank you for your donations, let me know! #ukrunchat #instarunners #brooksrunning
I can't believe only 2 weeks remain until the #CardiffHalf ! I've run lots of miles, including 6 covered in glitter as part of a fun run with #girlstogethersplott  and a brutally hot and hilly 10k on Barry Island! I'm terribly grateful for #running  as part of addressing and treating my depression and anxiety. That's why I'm running for @mindcharity this year. If you could possibly donate at https://bit.ly/2N2IqZC Iโ€™d be ever so appreciative. And if you have any creative ways I can thank you for your donations, let me know! #ukrunchat  #instarunners  #brooksrunning 
๐ŸŽถ Why does it always rain on me? Is it because I lied when I was 17? ๐ŸŽถ

This is my unimpressed face after running 10.5 miles in the rain. My legs hurt and my feet were covered in blisters. But the past couple of weeks have reminded me why i'm doing this. Anxiety has been on top form and there have been days when i've generally felt like rubbish. I know i'm not alone and @mindcharity do great work to help people who face similar issues. If anyone wants to help out the link to my just giving page is in my bio and I also have an old fashioned sponsorship form. Just ยฃ50 off my target!!! Could also use a few cheerleaders on the day too ๐Ÿ˜›

#mind #mindcharity #runformind #cardiffhalf #training #myfirsthalf
๐ŸŽถ Why does it always rain on me? Is it because I lied when I was 17? ๐ŸŽถ This is my unimpressed face after running 10.5 miles in the rain. My legs hurt and my feet were covered in blisters. But the past couple of weeks have reminded me why i'm doing this. Anxiety has been on top form and there have been days when i've generally felt like rubbish. I know i'm not alone and @mindcharity do great work to help people who face similar issues. If anyone wants to help out the link to my just giving page is in my bio and I also have an old fashioned sponsorship form. Just ยฃ50 off my target!!! Could also use a few cheerleaders on the day too ๐Ÿ˜› #mind  #mindcharity  #runformind  #cardiffhalf  #training  #myfirsthalf 
2 weeks to go till race day. Loading up on protein #cardiffhalf #marathontraining #noexcuses #runninggoals #protein #hijabi #runner #motivation #inspiration
The best way to get wet .....running in the rain 
Comfortable 7 miles and no groin/hip pain!!!! ๐Ÿ˜ yay!! ๐Ÿ‘Ÿ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’ฆ
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#halfmarathontraining #cardiff #cardiffhalf #cardiffhalfmarathon #running #runningintherain #wetone #fastone #fitness #fitnessmotivation #over40andfit #fatandfit #comfortableone #nowrelax
Oh hello Half Marathon distance ๐Ÿ˜๐Ÿ˜๐Ÿ˜ So so happy with this run today, wasnโ€™t quite sure how it was going to go, but very glad I attempted it!!
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Takes the pressure slightly off 2 weeks time when Iโ€™ll be lacing up my shoes for the @cardiffhalf ๐Ÿ˜๐Ÿƒ๐Ÿผโ€โ™€๏ธ Bring it on!!
#running #halfmarathon #training #longrun @garmin @garminfitness @garminuk #fitness #saturday #motivation #run #ladieswhorun #happy #fit #fast #sweat #muscle #legs #personaltrainer #surrey #cardio #workout #cardiff #cardiffhalf #cardiffhalfmarathon #2018 #injuryfree #wellness #healthy #positivevibes #positivity #enjoy #instagood
Oh hello Half Marathon distance ๐Ÿ˜๐Ÿ˜๐Ÿ˜ So so happy with this run today, wasnโ€™t quite sure how it was going to go, but very glad I attempted it!! . Takes the pressure slightly off 2 weeks time when Iโ€™ll be lacing up my shoes for the @cardiffhalf ๐Ÿ˜๐Ÿƒ๐Ÿผโ€โ™€๏ธ Bring it on!! #running  #halfmarathon  #training  #longrun  @garmin @garminfitness @garminuk #fitness  #saturday  #motivation  #run  #ladieswhorun  #happy  #fit  #fast  #sweat  #muscle  #legs  #personaltrainer  #surrey  #cardio  #workout  #cardiff  #cardiffhalf  #cardiffhalfmarathon  #2018  #injuryfree  #wellness  #healthy  #positivevibes  #positivity  #enjoy  #instagood 
The iconic startline for the Cardiff Half marathon ๐Ÿฐ 25k people will be lining up here in a couple of weeks time ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ‘Š I reccied the route today and made notes for myself for race day, note I am NOT a PT or putting myself out there as an expert, but happy to share my own views on running the course today in constant rain for anyone interested ๐ŸŒง .
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#running #GetOutside #ukrunchat #ukrunclub #runhappy #trailrunner #irun
#runlife #gorun #halfmarathontraining #instarunnerswales #runningdad #thisdadruns #fitdad #fitdads #ultrarunner #outdoorsisfree #cardiffhalf
The iconic startline for the Cardiff Half marathon ๐Ÿฐ 25k people will be lining up here in a couple of weeks time ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ‘Š I reccied the route today and made notes for myself for race day, note I am NOT a PT or putting myself out there as an expert, but happy to share my own views on running the course today in constant rain for anyone interested ๐ŸŒง . . . . . . . #running  #GetOutside  #ukrunchat  #ukrunclub  #runhappy  #trailrunner  #irun  #runlife  #gorun  #halfmarathontraining  #instarunnerswales  #runningdad  #thisdadruns  #fitdad  #fitdads  #ultrarunner  #outdoorsisfree  #cardiffhalf 
Team JinFit โค๏ธ
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Meet the beautiful lady that is Jess.  Itโ€™s a privilege to have this amazing lady joining us on this epic adventure.  Jess unfortunately had to leave JinFit for a while as she went back to into education and is now working in a school โค๏ธ. However she is now heading back our way and is fighting fit ready to  take on this challenge of running the diff !! .

Please help us raise money for our NHS @healthcharity 
http://www.justgiving.com/JinFit?utm_id=26 .
#run #runthediff #cardiff #penarth #cardiffhalf #jinfit #femalefitness 
##runner #running #fit #runtoinspire #furtherfasterstronger #instagood #time2run #instafit #marathon #runners #photooftheday #fitness #workout #cardio #training #instarunner #instarun #workouttime
Team JinFit โค๏ธ . Meet the beautiful lady that is Jess. Itโ€™s a privilege to have this amazing lady joining us on this epic adventure. Jess unfortunately had to leave JinFit for a while as she went back to into education and is now working in a school โค๏ธ. However she is now heading back our way and is fighting fit ready to take on this challenge of running the diff !! . Please help us raise money for our NHS @healthcharity http://www.justgiving.com/JinFit?utm_id=26 . #run  #runthediff  #cardiff  #penarth  #cardiffhalf  #jinfit  #femalefitness  ##runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #instagood  #time2run  #instafit  #marathon  #runners  #photooftheday  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
11 mile run. Last long run before the half. #halfmarathontraining #cardiffhalf #runner #running #runningismytherapy
First 13 mile run today! 
If youโ€™d like to sponsor me please click the link below. Iโ€™m very proud to be raising money for City Hospice. They give the most incredible palliative care to those who need it most and their families.
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https://www.justgiving.com/Ben-Underwood5
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#cardiffhalf #cardiffhalfmarathon #run #running #runnersofinstagram #runners #runnersworld #boxing #fit #fitness #charity #fundraiser #fundraising #cardiff #goals #cityhospice @cityhospice
First 13 mile run today! If youโ€™d like to sponsor me please click the link below. Iโ€™m very proud to be raising money for City Hospice. They give the most incredible palliative care to those who need it most and their families. . https://www.justgiving.com/Ben-Underwood5 . #cardiffhalf  #cardiffhalfmarathon  #run  #running  #runnersofinstagram  #runners  #runnersworld  #boxing  #fit  #fitness  #charity  #fundraiser  #fundraising  #cardiff  #goals  #cityhospice  @cityhospice
Not sure if this counts as refuelling, coffee overload this afternoon.
Caramel latte with cappuccino cake and a catch up with a friend is excellent post long run recovery. 
#running #runnergirl #runnersofinstagram #halfmarathontraining #runnersofinstagram #ultramarathonerintraining #cardiffhalf #brightonmarathon #racetothestones
Things I've learned this week!
-My upper body strength is so laughable, when I run my triceps start hurting before my legs ๐Ÿ˜
-Making an effort is fun
-When you have the worst possible news any positive means the absolute world
-I still love teaching! Being in front of a group of amaing women and seeing them push themself hard AF with sergeant Amy ๐ŸคฃโœจAnd once things settle I'm getting my ass back into it
Now I'm gonna eat my pre run foodsss
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#learningcurve #life #lemons #makinglemonde #fitness #fitnessin #fitgirls #fitfamuk #instafit #igfitfam #positivelife #positive #anxietyqueen #hardwork #happygirl #lifegymbalance #cardiffhalf #letsgo #motivateme #move #squat #murves #neverinnormalclothes
Things I've learned this week! -My upper body strength is so laughable, when I run my triceps start hurting before my legs ๐Ÿ˜ -Making an effort is fun -When you have the worst possible news any positive means the absolute world -I still love teaching! Being in front of a group of amaing women and seeing them push themself hard AF with sergeant Amy ๐ŸคฃโœจAnd once things settle I'm getting my ass back into it Now I'm gonna eat my pre run foodsss . . . . . . . #learningcurve  #life  #lemons  #makinglemonde  #fitness  #fitnessin  #fitgirls  #fitfamuk  #instafit  #igfitfam  #positivelife  #positive  #anxietyqueen  #hardwork  #happygirl  #lifegymbalance  #cardiffhalf  #letsgo  #motivateme  #move  #squat  #murves  #neverinnormalclothes 
Last (rainy) long run done before the #CardiffHalf. Next time I go to Wales it had better be to a log cabin with a hot tub!
๐Ÿ“ท View from our walk up Snowdon in June .
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#tapertime #running #run #taper #halftraining #runthediff #countdown #cardiff #mt #snowdon #snowdonia #wales #visitwales #mountain #views #runner #instarunners #ukrunchat
WAHOO!! So today I completed my 1st 10k in 1hr13 just 6 months after giving birth to my beautiful little boy. I have to be honest, I did minimal training and did contemplate giving it up this morning when I saw the horrendous stormy weather.. but I did it!!! ๐Ÿ’ช๐Ÿผ and I am so unbelievably proud of myself for 1. Completing a 10k and 2. The time it took. As many women will know, having a baby puts a tremendous amount of stress, pain and exhaustion into your body. And weeks/months after having a baby, these pains still linger. This just shows our bodyโ€™s amazing capabilities โค๏ธ Thank you hubby @sjphipps16 for all your support. A 10k run may seem like nothing but it meant the world to me today and I couldnโ€™t of done it without you. Roll on our #CardiffHalf in 2 weeks!! We can do this ๐Ÿ™Œ๐Ÿผ #couplegoals โ€ข
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#fitness #10k #teammencap #mencap #postpartum #postpartumbody #postpartumfitness #fitnessjourney #fitnessgoals #butepark #10krun #fitmom #cardio #running #runningmotivation #runningbug #fitnessgirl #mumlife #babyweight #preweddingdiet #fitmum #fitnessmotivation #fitnesslife #husbandandwifeteam #marathontraining #proudmoment #lifegoals #cardiogoals
WAHOO!! So today I completed my 1st 10k in 1hr13 just 6 months after giving birth to my beautiful little boy. I have to be honest, I did minimal training and did contemplate giving it up this morning when I saw the horrendous stormy weather.. but I did it!!! ๐Ÿ’ช๐Ÿผ and I am so unbelievably proud of myself for 1. Completing a 10k and 2. The time it took. As many women will know, having a baby puts a tremendous amount of stress, pain and exhaustion into your body. And weeks/months after having a baby, these pains still linger. This just shows our bodyโ€™s amazing capabilities โค๏ธ Thank you hubby @sjphipps16 for all your support. A 10k run may seem like nothing but it meant the world to me today and I couldnโ€™t of done it without you. Roll on our #CardiffHalf  in 2 weeks!! We can do this ๐Ÿ™Œ๐Ÿผ #couplegoals  โ€ข โ€ข #fitness  #10k  #teammencap  #mencap  #postpartum  #postpartumbody  #postpartumfitness  #fitnessjourney  #fitnessgoals  #butepark  #10krun  #fitmom  #cardio  #running  #runningmotivation  #runningbug  #fitnessgirl  #mumlife  #babyweight  #preweddingdiet  #fitmum  #fitnessmotivation  #fitnesslife  #husbandandwifeteam  #marathontraining  #proudmoment  #lifegoals  #cardiogoals 
TO LET!  Spacious 2 bedroom apartment in the heart of Penarth Marina with direct water views. Marconi Avenue, Penarth ร‚ยฃ890 pcm. FURNISHED. Call 02920 465466 bit.ly/2xEjUYh
#mgycardiff #property #lettings #rental #waterviews #marina #penarthmarina
Credit to : @mgycardiff
#cardiff #cardiffbay #cowbridge #cardiffbythesea #cardiffcastle #cardiffcity #cardiffuni #cardiffmet #cardiffdevils #cardiffhalf #cardifflife #cardiffblues #cardiffhalfmarathon #cardiffcityfc #sealife #cardiff #cardiffbay #coffeeโ˜•๏ธ #cardiffcastle #cardiffcity #cardiffuni #cardiffmet #cardiffdevils #cardiffhalf #cardifflife #cardiffuniversity #cardiffblues #cardiffbay #penarth #barryisland #cardiffuniversity
TO LET! Spacious 2 bedroom apartment in the heart of Penarth Marina with direct water views. Marconi Avenue, Penarth ร‚ยฃ890 pcm. FURNISHED. Call 02920 465466 bit.ly/2xEjUYh #mgycardiff  #property  #lettings  #rental  #waterviews  #marina  #penarthmarina  Credit to : @mgycardiff #cardiff  #cardiffbay  #cowbridge  #cardiffbythesea  #cardiffcastle  #cardiffcity  #cardiffuni  #cardiffmet  #cardiffdevils  #cardiffhalf  #cardifflife  #cardiffblues  #cardiffhalfmarathon  #cardiffcityfc  #sealife  #cardiff  #cardiffbay  #coffee โ˜•๏ธ #cardiffcastle  #cardiffcity  #cardiffuni  #cardiffmet  #cardiffdevils  #cardiffhalf  #cardifflife  #cardiffuniversity  #cardiffblues  #cardiffbay  #penarth  #barryisland  #cardiffuniversity 
12 wet miles! Happy with the time, if I can run like this on the day I'll be close to my PB so I'll be happy. Bloody barrage again stopping me early in to my run. Have such a good mum, get to her house to collect my car and there she is with a towel, "I've turned the shower To The hot setting, don't tell your dad and take some ibuprofen, you don't want to get ill" love my mum โค #running #run #longrun #wetrun #halfmarathontraining #training #cardiffhalfmarathon #cardiffhalf #fitness #motivated #focus  #2weekstogo
12 wet miles! Happy with the time, if I can run like this on the day I'll be close to my PB so I'll be happy. Bloody barrage again stopping me early in to my run. Have such a good mum, get to her house to collect my car and there she is with a towel, "I've turned the shower To The hot setting, don't tell your dad and take some ibuprofen, you don't want to get ill" love my mum โค #running  #run  #longrun  #wetrun  #halfmarathontraining  #training  #cardiffhalfmarathon  #cardiffhalf  #fitness  #motivated  #focus  #2weekstogo 
Iโ€™m no runner and seldom run but today I played wingman to my beautiful Bae @drlifestylemed on a 8mile run...yep I couldnโ€™t believe it either!!! She is running for two outstanding charities that are close to our hearts @dreamsandwishescharity and @theneurofdn so please head over to her #justgiving page and buy her a metaphorical drink or two โค๏ธโค๏ธโค๏ธ Thank you ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ #running #dreamsandwishescharity #neurofoundation #cardiffhalf #cardiffhalfmarathon #notlongnow #charity #support #joicoeurope
Iโ€™m no runner and seldom run but today I played wingman to my beautiful Bae @drlifestylemed on a 8mile run...yep I couldnโ€™t believe it either!!! She is running for two outstanding charities that are close to our hearts @dreamsandwishescharity and @theneurofdn so please head over to her #justgiving  page and buy her a metaphorical drink or two โค๏ธโค๏ธโค๏ธ Thank you ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ #running  #dreamsandwishescharity  #neurofoundation  #cardiffhalf  #cardiffhalfmarathon  #notlongnow  #charity  #support  #joicoeurope 
2 weeks tomorrow. 2 days before my birthday too๐Ÿ™ˆ ๐Ÿ˜ฌ #cardiffhalfmarathon #cardiffhalf #running #running #halfmarathon #runformedals