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Who's joining us for the FIRST EVER edition of Sushi Roulette this evening from 8pm.

Gather your friends and take your seats as we spin the wheel to choose your fate. 😎WILL YOU GET SOMETHING NICE?
OR 🔥WILL YOU BE TAKING ON THE SPICE?

Only at Tenkaichi Sushi and Noodle Bar Cardiff!

Share @tenkaichicardiff .
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#foodguidecardiff #cardifffoodies #cardifffoodscene #cardifffoodguide #cardifffoodunwrapped #cardiffstudents #cardifffoodie #adamsdown #cardifffoodfestival #cardifffood #cardiffuni #cardiffmet #cardiffuniversity #cathays #cardiffeats #cardiff #cardiffbay #cardiffcastle #cardiffbythesea #igerscardiff #cardiffcity #cardifflife #roath #cardiffhalf #cardiffdevils #cardiffhalfmarathon #cardiffcityfc #cardiffblues #Llandaff #japaneserestaurant
Who's joining us for the FIRST EVER edition of Sushi Roulette this evening from 8pm. Gather your friends and take your seats as we spin the wheel to choose your fate. 😎WILL YOU GET SOMETHING NICE? OR 🔥WILL YOU BE TAKING ON THE SPICE? Only at Tenkaichi Sushi and Noodle Bar Cardiff! Share @tenkaichicardiff . . . . . . . . . . . . #foodguidecardiff  #cardifffoodies  #cardifffoodscene  #cardifffoodguide  #cardifffoodunwrapped  #cardiffstudents  #cardifffoodie  #adamsdown  #cardifffoodfestival  #cardifffood  #cardiffuni  #cardiffmet  #cardiffuniversity  #cathays  #cardiffeats  #cardiff  #cardiffbay  #cardiffcastle  #cardiffbythesea  #igerscardiff  #cardiffcity  #cardifflife  #roath  #cardiffhalf  #cardiffdevils  #cardiffhalfmarathon  #cardiffcityfc  #cardiffblues  #Llandaff  #japaneserestaurant 
Well what an amazing 6 weeks!  From not running further than a 10km years ago; starting back at #c25k in January to completing 2 half marathons, 15km, and signing up to the London Marathon 2019 all in the past 6 weeks!
This has certainly got real 🤩🏅Addicted to the bling!!! Oh yes and running of course 🤪🏃‍♀️#medalmonday #runchatuk #halfmarathon #conwyhalfmarathon #cardiffhalf #15km #13miles #runnersofinstagram #thisgirlcan #halfmarathontraining #londonmarathon2019 
#londonmarathon #marathontraining
Well what an amazing 6 weeks! From not running further than a 10km years ago; starting back at #c25k  in January to completing 2 half marathons, 15km, and signing up to the London Marathon 2019 all in the past 6 weeks! This has certainly got real 🤩🏅Addicted to the bling!!! Oh yes and running of course 🤪🏃‍♀️#medalmonday  #runchatuk  #halfmarathon  #conwyhalfmarathon  #cardiffhalf  #15km  #13miles  #runnersofinstagram  #thisgirlcan  #halfmarathontraining  #londonmarathon2019  #londonmarathon  #marathontraining 
160days until London Marathon. Time is literally is flying by. Some exciting races before April and I’m so excited 😍
 #transformation #progress #weightlossjourney #losingweight #slimmingworld #swuk #swfamily #fitfam #beforeandafter #happyme #motivation @slimmingworld #running #raceatyourpace #runninggirl #10k #londonvitality10k #hereford10k #cardiffhalf #severnbridge10k #barryisland10k #turkeytrot
First run since the #cardiffhalf & first 5k since June with apparently 4 minutes off my best so yeah I'll take that! Must be the new go faster trainers special thanks for the wife who has kept going 😂 #nikerunning 😎🏃‍♂️ #nike #running #5k #nomoreplease
First run since the #cardiffhalf  & first 5k since June with apparently 4 minutes off my best so yeah I'll take that! Must be the new go faster trainers special thanks for the wife who has kept going 😂 #nikerunning  😎🏃‍♂️ #nike  #running  #5k  #nomoreplease 
Can’t wait to get back running again.  Love this photo. Never ever would I have thought I’d enjoy running. I absolutely love it. I’m still recovering from a groin injury but I’m so much better. Going to slowly introduce running again. So excited 🏃‍♀️💪😁
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#slimmingworldjourney #slimmingworld #slimmingworlduk #sw #halfmarathon #swuk #halfmarathontraining #cardiffhalf #cardiffhalf2019 #cardiffhalfmarathon #cardiffhalfmarathon2019 #raceforlife2019 #raceforlife10k #raceforlife10ktraining
Can’t wait to get back running again. Love this photo. Never ever would I have thought I’d enjoy running. I absolutely love it. I’m still recovering from a groin injury but I’m so much better. Going to slowly introduce running again. So excited 🏃‍♀️💪😁 . . . #slimmingworldjourney  #slimmingworld  #slimmingworlduk  #sw  #halfmarathon  #swuk  #halfmarathontraining  #cardiffhalf  #cardiffhalf2019  #cardiffhalfmarathon  #cardiffhalfmarathon2019  #raceforlife2019  #raceforlife10k  #raceforlife10ktraining 
Been a little quiet on here lately! I’ve still gone to SW but I injured my groin running 3 weeks ago and i let it really get to me and started eating absolutely everything in sight. Weighed in tonight as if it was my first week and took it on the chin and draw a line under it. Time to get this healthy lifestyle back on track. Start using my food diary again and write everything down. Start walking next week and slowly introduce running again. I have a Cardiff half marathon to run in October 2019. BRING IT ON. LETS DO THIS. .
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#slimmingworldmotivation #slimmingworldlife #halfmarathontraining #slimmingworldjourney #looseweightforgood #halfmarathon #cardiffhalf #cardiffhalfmarathon2019 
#sw #slimmingworld #swuk #slimmingworlduk
Been a little quiet on here lately! I’ve still gone to SW but I injured my groin running 3 weeks ago and i let it really get to me and started eating absolutely everything in sight. Weighed in tonight as if it was my first week and took it on the chin and draw a line under it. Time to get this healthy lifestyle back on track. Start using my food diary again and write everything down. Start walking next week and slowly introduce running again. I have a Cardiff half marathon to run in October 2019. BRING IT ON. LETS DO THIS. . . #slimmingworldmotivation  #slimmingworldlife  #halfmarathontraining  #slimmingworldjourney  #looseweightforgood  #halfmarathon  #cardiffhalf  #cardiffhalfmarathon2019  #sw  #slimmingworld  #swuk  #slimmingworlduk 
I still find it so hard to believe that I have actually run a half marathon🤷🏼‍♀️🏃🏼‍♀️ My running journey started 233 days ago & I couldn’t even run 1km without stopping. I am so unbelievably proud of myself to have ran for @alzheimerssoc 💙 my life now consists of putting a reminder on my phone to remind me that  @run4wales 10km Series goes on sale next week 🤣🏃🏼‍♀️ thank you @alzheimerssoc for the little gesture ☕️ and thank you for helping people live well with dementia ✨ #foraworldwithoutdementia #unitedagainstdementia #run4wales #cardiffhalf #runthediff
I still find it so hard to believe that I have actually run a half marathon🤷🏼‍♀️🏃🏼‍♀️ My running journey started 233 days ago & I couldn’t even run 1km without stopping. I am so unbelievably proud of myself to have ran for @alzheimerssoc 💙 my life now consists of putting a reminder on my phone to remind me that @run4wales 10km Series goes on sale next week 🤣🏃🏼‍♀️ thank you @alzheimerssoc for the little gesture ☕️ and thank you for helping people live well with dementia ✨ #foraworldwithoutdementia  #unitedagainstdementia  #run4wales  #cardiffhalf  #runthediff 
#medalmonday and it can only be these 3 beauts. 2018 will be a year to remember. Great memories already! #medal #medalbling #earnednotgiven #runningmotivation #instarunners #runnersworld #runningman #fitnessgoals2018 #manvshorse #cardiffhalf #marathondeparis #welshrunningman #rhedeg #medalicious
Another race for 2019 and another chance to run with my PIC @antstilwell 💖 My race calendar for next year is shaping up nicely, with a few more I am keen to book as part of my marathon training. Next up for me is @runup2christmas and the Christmas Cracker 10k along Weston seafront. #forestwarrior #ocr #mudrun #run #race #runner #running #runnersofinstagram #runningcommunity #pic #husbandandwife #coupleswhoracetogetherstaytogether #thisgirlcan #bristolrunner #womensrunninguk #womensrunningcommunity #obstaclerace #manchestermarathon #cardiffhalf #endure24 #training #ru2c2018
Another race for 2019 and another chance to run with my PIC @antstilwell 💖 My race calendar for next year is shaping up nicely, with a few more I am keen to book as part of my marathon training. Next up for me is @runup2christmas and the Christmas Cracker 10k along Weston seafront. #forestwarrior  #ocr  #mudrun  #run  #race  #runner  #running  #runnersofinstagram  #runningcommunity  #pic  #husbandandwife  #coupleswhoracetogetherstaytogether  #thisgirlcan  #bristolrunner  #womensrunninguk  #womensrunningcommunity  #obstaclerace  #manchestermarathon  #cardiffhalf  #endure24  #training  #ru2c2018 
Great day for a nice sunday walk!
Great day for a nice sunday walk!
we love you too!! 🌈 ✌🏼 ⚽️ #Repost @bwfcl with @get_repost
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We love our pals over the water 😍 @cardiffdragonsfc .
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#wales #cardiffbay #cardifflife #cardiffcity #cardiffuni #cardiffsalon #cardiffuniversity #cardiffphotographer #cardifftattoo #cardiffcastle #cardiffhalf #cardiffhalfmarathon #uk #cardiffbythesea #cardiffdevils #cardiffblues #cardiffuser #cardiffmet #cardiff_center #tattoo #champions #running
Newquay cross-country and Cornish champs. Not my favourite surface to run on but I'm glad I went, points in the bag for the team and it was good to see everyone down there #runtorun#Run#strava#Nike#getoutside#plymouthharriers#instarun#Plymouthhalf#londonmarathon#cardiffhalf#readinghalf#cross-country
This was sent to my chairman at Bridgend A.C from a fellow runner at the #cardiffhalf
This was sent to my chairman at Bridgend A.C from a fellow runner at the #cardiffhalf 
Will you join us? Tag your party!

A special night @ @kapucardiff with @canaimacoffee + @madeinvenezuela.uk // Thanks to @latamcardiff for putting this together 💛💙❤️
Will you join us? Tag your party! A special night @ @kapucardiff with @canaimacoffee + @madeinvenezuela.uk // Thanks to @latamcardiff for putting this together 💛💙❤️
First ever 5k run without walking in the middle of it! Long way to go before we're #cardiffhalf ready, but not bad for only 4 weeks of running 💪#proud #running #cardiff #cardiffbay #penarth #5k
Running with several injuries. Slow but good to be out. 
#run
#runnersofinstagram 
#running 
#sportsinjury 
#cardiffhalf 
#runthediff
#supportersaturday we want you to meet a super star, @gavinleelewis not only is he an immense Welsh actor who has starred in @pobol_y_cwm and along side @jackwhitehall in #badeducation #badeducationmovie he is an amazing supporter of us! He is ALREADY signed up for the @cardiffhalf next year for us and we hope that you will join him! #Sicknotsad #MentalHealth #mentalhealthawareness #stigmafighter #stigmakills #starttheconversation  #mentalillnessisreal #Keepgoing #ItsOkNotToBeOk
#Stigmasucks #letstalk  #tellyourstory #noshame #endthestigma #mentalhealthadvocate #cardiffhalfmarathon #cardiffhalf #cardiffhalf2019
#supportersaturday  we want you to meet a super star, @gavinleelewis not only is he an immense Welsh actor who has starred in @pobol_y_cwm and along side @jackwhitehall in #badeducation  #badeducationmovie  he is an amazing supporter of us! He is ALREADY signed up for the @cardiffhalf next year for us and we hope that you will join him! #Sicknotsad  #MentalHealth  #mentalhealthawareness  #stigmafighter  #stigmakills  #starttheconversation   #mentalillnessisreal  #Keepgoing  #ItsOkNotToBeOk  #Stigmasucks  #letstalk   #tellyourstory  #noshame  #endthestigma  #mentalhealthadvocate  #cardiffhalfmarathon  #cardiffhalf  #cardiffhalf2019 
A grand Total of £1104 raised by Michael Jones and Ben browning!! A parent from the centre and his friend ran the #cardiffhalf in aid of the centre!
Thank you so much!!
#amazing #charity #fundraising
A grand Total of £1104 raised by Michael Jones and Ben browning!! A parent from the centre and his friend ran the #cardiffhalf  in aid of the centre! Thank you so much!! #amazing  #charity  #fundraising 
*Personal Bests in October*
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With the Track & Field season over, last month saw our distance runners targeting some of the longer races on the roads. Here’s a selection of the new PBs set during October:
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Dean Gapper - 3:03:34 ➡️ 2:58:24 @ Chester Marathon
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Dom Gardner - 78:09 ➡️ 76:06 @ Cardiff Half Marathon
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Jon Bowie - 2:33:53 ➡️ 2:32:16 @ Frankfurt Marathon
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Robert Norman - 81:22 ➡️ 80:56 @ Manchester Half Marathon.
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@_chester_marathon_ @cardiffhalf @mcrhalf @frankfurtmarathon
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#runners #personalbest #pb #ukrunchat #roadrunning #chestermarathon #cardiffhalf #frankfurtmarathon #mcrhalf #runnersofinstagram #telfordac #running
*Personal Bests in October* • With the Track & Field season over, last month saw our distance runners targeting some of the longer races on the roads. Here’s a selection of the new PBs set during October: • Dean Gapper - 3:03:34 ➡️ 2:58:24 @ Chester Marathon . Dom Gardner - 78:09 ➡️ 76:06 @ Cardiff Half Marathon . Jon Bowie - 2:33:53 ➡️ 2:32:16 @ Frankfurt Marathon . Robert Norman - 81:22 ➡️ 80:56 @ Manchester Half Marathon. • • • • • @_chester_marathon_ @cardiffhalf @mcrhalf @frankfurtmarathon • #runners  #personalbest  #pb  #ukrunchat  #roadrunning  #chestermarathon  #cardiffhalf  #frankfurtmarathon  #mcrhalf  #runnersofinstagram  #telfordac  #running 
You... 1⃣ month ago today! #CardiffHalf
When some idiot in the gym disturbs you & you lose your data on the machine 🤦🏼‍♀️ dick!!!! If it’s not photographed it’s not done 🥺🤣 happy with continuous running for 59 minutes though 💪🏼
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#running #strava #exercise #bodymagic #runningbuddy #canalrun #rungirlrun #slimmingworld #gettingthemilesin #slimmingworldinspiration #training #newweek #newgoals #poundingthepavement #upandatem #timeshavechanged #daysoff #outdoors #cardiffhalf #newme #healthylifestyle #runningismytherapy #weightlossjourney #epilepsywarrior #myweightlossjourney #myslimmingworldjourney #karrimor #myownmotivation #startingthedayright
When some idiot in the gym disturbs you & you lose your data on the machine 🤦🏼‍♀️ dick!!!! If it’s not photographed it’s not done 🥺🤣 happy with continuous running for 59 minutes though 💪🏼 . . #running  #strava  #exercise  #bodymagic  #runningbuddy  #canalrun  #rungirlrun  #slimmingworld  #gettingthemilesin  #slimmingworldinspiration  #training  #newweek  #newgoals  #poundingthepavement  #upandatem  #timeshavechanged  #daysoff  #outdoors  #cardiffhalf  #newme  #healthylifestyle  #runningismytherapy  #weightlossjourney  #epilepsywarrior  #myweightlossjourney  #myslimmingworldjourney  #karrimor  #myownmotivation  #startingthedayright 
Tuesday’s Posy is Rose, Chrysanthemum, Amaranthus, Astrantia and Asparagus Denslflorus 🌿
Tuesday’s Posy is Rose, Chrysanthemum, Amaranthus, Astrantia and Asparagus Denslflorus 🌿
We can’t begin to say how proud we are of @samuelfenton_ & @ilonamackenzie who ran @cardiffhalf in memory of Sam’s Dad & raised a fantastic £8,500 for us 💚💜 You’re both heroes, thank you so so much! #Cardiff #SouthWalesEcho #Grateful #Charity #CardiffHalf #RunTheDiff #ThankYou #GoodCause #TeamHospice @raquel_the_welsh
Bideford 10 miler. Not what I wanted but job done and I managed to get 3rd in my age cat in one hour exactly. 14th overall out of 862 #runtorun#Run#strava#Nike#getoutside#plymouthharriers#instarun#Plymouthhalf#londonmarathon#cardiffhalf#readinghalf#bideford10miler
Can't decide what to do with your Sunday night ? Why not pop down for a cheeky cocktail or two?

Efallai fod y penwythnos yn dirwyn i ben, ond mae’r Awr Fawr yn ôl! Ymunwch a ni am goctêls clasurol am £5 rhwng 3-7yh!
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#Sundayfunday #CardiffHalf #cocktail #Cocktails #monkey🐒  #cardiffhalfmarathon #drinks #instagood #instacocktails #mixology #mixologist #barman #industrynight #cardiffuniversity #cardiffcastle #sundayservice #sundaysessions
Can't decide what to do with your Sunday night ? Why not pop down for a cheeky cocktail or two? Efallai fod y penwythnos yn dirwyn i ben, ond mae’r Awr Fawr yn ôl! Ymunwch a ni am goctêls clasurol am £5 rhwng 3-7yh! . . . . . . . . . . . . #Sundayfunday  #CardiffHalf  #cocktail  #Cocktails  #monkey 🐒 #cardiffhalfmarathon  #drinks  #instagood  #instacocktails  #mixology  #mixologist  #barman  #industrynight  #cardiffuniversity  #cardiffcastle  #sundayservice  #sundaysessions 
So this is now a thing. A very real thing. I will be taking part in the Cardiff Half Marathon. It is a decision I haven't taken lightly, partly because anyone that knows me, knows I don't run. I probably wouldn't run if I was being chased, to be honest! But I do walk. Fast. Everywhere, and I figure that Is a good starting point. And I have almost a year to train. I will be doing it mainly in my dad's memory, for Stand Up To Cancer, and it is particularly poignant as it will be happening on what would have been his 78th birthday, 6 October 2019. I have chosen Cardiff not just for the date, but also because Wales is very close to my heart, as it was my dads, since he was evacuated there as a child in WW2. It is the perfect choice. It will be an emotional journey Wish me luck; I think I'm going to need it ❤❤❤
So this is now a thing. A very real thing. I will be taking part in the Cardiff Half Marathon. It is a decision I haven't taken lightly, partly because anyone that knows me, knows I don't run. I probably wouldn't run if I was being chased, to be honest! But I do walk. Fast. Everywhere, and I figure that Is a good starting point. And I have almost a year to train. I will be doing it mainly in my dad's memory, for Stand Up To Cancer, and it is particularly poignant as it will be happening on what would have been his 78th birthday, 6 October 2019. I have chosen Cardiff not just for the date, but also because Wales is very close to my heart, as it was my dads, since he was evacuated there as a child in WW2. It is the perfect choice. It will be an emotional journey Wish me luck; I think I'm going to need it ❤❤❤
Another race added to the calendar for next year #runnersofinstagram #runningcommunity #run #running #runner #race #training #halfmarathon #cardiff #cardiffhalf
A little throwback to #cardiffhalfmarathon at the start of last month. This looks like the last stretch of the race at The Civic Centre. It was a cracking warm start to October and the conditions on the day were perfect. I still don’t know how I managed to set a new PB seeing as my training was nowhere near as intense leading up to this compared to Parismarathon earlier in the year. Plus I lost about 3 weeks due to a back problem in July. Although one thing I did change post Paris was to start adding a strength workouts with my weekly runs so that may have contributed to giving me that endurance boost.  I now have an eye on next year and what I need to do to improve and push closer to what i believe I am truly capable of. Just gotta add that it was such a good event and the crowds and support were electric #run #runner #running #runningmotivation #throwbackthursday #tbt #instarunners #runnersworld #runningcommunity #halfmarathon #goals #fitness #racefinish #finishphoto #cardiffhalf #cardiffhalf2018
A little throwback to #cardiffhalfmarathon  at the start of last month. This looks like the last stretch of the race at The Civic Centre. It was a cracking warm start to October and the conditions on the day were perfect. I still don’t know how I managed to set a new PB seeing as my training was nowhere near as intense leading up to this compared to Parismarathon earlier in the year. Plus I lost about 3 weeks due to a back problem in July. Although one thing I did change post Paris was to start adding a strength workouts with my weekly runs so that may have contributed to giving me that endurance boost. I now have an eye on next year and what I need to do to improve and push closer to what i believe I am truly capable of. Just gotta add that it was such a good event and the crowds and support were electric #run  #runner  #running  #runningmotivation  #throwbackthursday  #tbt  #instarunners  #runnersworld  #runningcommunity  #halfmarathon  #goals  #fitness  #racefinish  #finishphoto  #cardiffhalf  #cardiffhalf2018 
October mileage was a shocker, in fact, I barely ran after the #cardiffhalf. However, some good friends bought me this book for my birthday, and I am really starting to get my mojo back. So here is to November! #running #dontstopmenow #vassosalexander #runningtherapy #runningmotivation
It's a nice day here
It's a nice day here
Monthly miles for October. This was my favourite race of October as I got to run with my buddy from home. I also did a mud challenge, and a @runthroughuk chase the sun where I met some fellow instarunners. October was a good running month, now onto November
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#monthlymiles #octobermiles #miles #runner #runnerscommunity #runningcommunity #runners #running #runchat #ukrunchat #runnersofinstagram #runhappy #instarunner #runnersofig #cardiffhalf #runthroughuk #mudpackchallenge #womenwhorun #womensrunningcommunity #womensrunning #80miles
Monthly miles for October. This was my favourite race of October as I got to run with my buddy from home. I also did a mud challenge, and a @runthroughuk chase the sun where I met some fellow instarunners. October was a good running month, now onto November . . #monthlymiles  #octobermiles  #miles  #runner  #runnerscommunity  #runningcommunity  #runners  #running  #runchat  #ukrunchat  #runnersofinstagram  #runhappy  #instarunner  #runnersofig  #cardiffhalf  #runthroughuk  #mudpackchallenge  #womenwhorun  #womensrunningcommunity  #womensrunning  #80miles 
Dartmoor Vale 10k, 4th overall and 1st in my age cat. Bloody cold and windy but good to be out there racing. Next up, Bideford 10 miler on Sunday #runtorun#Run#strava#Nike#getoutside#plymouthharriers#instarun#Plymouthhalf#londonmarathon#cardiffhalf#garmin #readinghalf
Do you notice? This is my first running photo since the Cardiff half marathon almost a month ago. Yes I have run a bit since but not all that much and my legs were not happy by the time Georges took this photo. I guess it’s time to ease back into some form of regular training though as I’ve got a duathlon coming up in a few weeks. The good news about it? I was sensible enough to sign up for the sprint version thinking that I didn’t want to freeze too much. I guess that was my best decision of the year!
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#run#runner#running#coastalrun#cardiffhalf#womensrunning#trailrun#backtotraining#bewild#runninggoals#zoot#zooter#zootsports#ali’i2018#aloha#runbythesea#resultsstarthere#runtoinspire#goals#triathlete#fromwherirun#runners#instarunner#runhappy#instarun#duathlontraining#trailrunner#runthehills#morningrun#itsabitchilly
Do you notice? This is my first running photo since the Cardiff half marathon almost a month ago. Yes I have run a bit since but not all that much and my legs were not happy by the time Georges took this photo. I guess it’s time to ease back into some form of regular training though as I’ve got a duathlon coming up in a few weeks. The good news about it? I was sensible enough to sign up for the sprint version thinking that I didn’t want to freeze too much. I guess that was my best decision of the year! . . . #run #runner #running #coastalrun #cardiffhalf #womensrunning #trailrun #backtotraining #bewild #runninggoals #zoot #zooter #zootsports #ali ’i2018#aloha #runbythesea #resultsstarthere #runtoinspire #goals #triathlete #fromwherirun #runners #instarunner #runhappy #instarun #duathlontraining #trailrunner #runthehills #morningrun #itsabitchilly 
Next year i am going to be taking on two half marathons in aid of @mindcharity .
Link on main profile 
This charity has helped me and many other people including my friends and family and even ur friends and family.. Mental health affect so many more people than some of us are even aware of and a little help even a smile goes along way. 
This is a fantastic charity which continues to help hundreds of thousands of people who are suffering. Give it a read and share it with ur friends and family.. Smile at a stranger it could make them feel better ask how are you shows that someone actually cares, be kind not every one is having a good day... https://uk.virginmoneygiving.com/DeannaWatchorn

#mind #mindcharity #fundraising #running #cardiffhalf #swanseahalf #marathons #charity #raisingmoney #raisingawarness #speakup #bekind #love #smile #loveyourself #loveothers #cardiffhalfmarathon #swanseahalfmarathon #stigma #breakthestigma #bewhoyouare #iamme
Next year i am going to be taking on two half marathons in aid of @mindcharity . Link on main profile This charity has helped me and many other people including my friends and family and even ur friends and family.. Mental health affect so many more people than some of us are even aware of and a little help even a smile goes along way. This is a fantastic charity which continues to help hundreds of thousands of people who are suffering. Give it a read and share it with ur friends and family.. Smile at a stranger it could make them feel better ask how are you shows that someone actually cares, be kind not every one is having a good day... https://uk.virginmoneygiving.com/DeannaWatchorn #mind  #mindcharity  #fundraising  #running  #cardiffhalf  #swanseahalf  #marathons  #charity  #raisingmoney  #raisingawarness  #speakup  #bekind  #love  #smile  #loveyourself  #loveothers  #cardiffhalfmarathon  #swanseahalfmarathon  #stigma  #breakthestigma  #bewhoyouare  #iamme 
Thanks to everybody who sponsored me for the #cardiffhalf last month, just paid the last of the cash in and the total was £639 raised for @cityhospice
Thanks to everybody who sponsored me for the #cardiffhalf  last month, just paid the last of the cash in and the total was £639 raised for @cityhospice
Better late than never? 
I've forgotten to do any updates for a while so here's a quick recap of the last month. - Cardiff Half 7th October 2018 🏴󠁧󠁢󠁷󠁬󠁳󠁿 ☀️
Loved this race, the weather we perfect and the crowds were brilliant, especially going through the student streets with the boomboxes 💃. My plan was to stick with the pacer if I could but by 5km I was feeling ok so moved ahead slightly. I really enjoyed this race (apart from the last 3 miles 😫) and all my niggly injuries were fine. I knew I was on for a pb as I finished ahead of the pacer but it turns out they were a minute ahead which meant I knocked 6.5 minutes off my pb finishing in 2.13.19! I was so over the moon with that time and it actually felt easier than my previous pb at GNR 2015 😀. Also a massive congrats to @mgbxx on her first half! - Great South Run 21st October 2018 ⚓🌡
10 mile run in Portsmouth. Another sunny run but actually slightly too warm. I didn't race this so really enjoyed it, great day out with the gang from Rebel Runners. Also managed to win £100 for my fundraising on the bus on the way home! 💚

Fundraising link in bio 😘

#cardiffhalf #runner #marathontraining #londonmarathon2019 #marathonrunner #running #halfmarathon #greatsouthrun #teamAN #anthonynolan #fundraising8
Better late than never? I've forgotten to do any updates for a while so here's a quick recap of the last month. - Cardiff Half 7th October 2018 🏴󠁧󠁢󠁷󠁬󠁳󠁿 ☀️ Loved this race, the weather we perfect and the crowds were brilliant, especially going through the student streets with the boomboxes 💃. My plan was to stick with the pacer if I could but by 5km I was feeling ok so moved ahead slightly. I really enjoyed this race (apart from the last 3 miles 😫) and all my niggly injuries were fine. I knew I was on for a pb as I finished ahead of the pacer but it turns out they were a minute ahead which meant I knocked 6.5 minutes off my pb finishing in 2.13.19! I was so over the moon with that time and it actually felt easier than my previous pb at GNR 2015 😀. Also a massive congrats to @mgbxx on her first half! - Great South Run 21st October 2018 ⚓🌡 10 mile run in Portsmouth. Another sunny run but actually slightly too warm. I didn't race this so really enjoyed it, great day out with the gang from Rebel Runners. Also managed to win £100 for my fundraising on the bus on the way home! 💚 Fundraising link in bio 😘 #cardiffhalf  #runner  #marathontraining  #londonmarathon2019  #marathonrunner  #running  #halfmarathon  #greatsouthrun  #teamAN  #anthonynolan  #fundraising8 
The #CardiffHalf finish from above. What. A. View.
Cardiff Half Marathon / Sunday Food Shop, for @madeinroath 2018 #madeinroath2018 #mir2018 #madeinroath #cardiffhalf #running #foodshop
Finishing with our hands together as he requested 🙈🙈🙈 Finishing the cardiff half so happy 😊 #runningwithdad #halfmarathon #cardiffhalf #youonlyliveonce #running #fitness #sub2hourhalf
The difference with a hobby and dedication is keeping going when the going gets tough. 
Finding the strength to continue when the Mental pain of mental illness deserves a medal alone. 
Sometimes you have to close your eyes & power through the darkness to climb the mountain of life to appreciate the views. 
No mountain is an easy ride particularly that of life. But the summit is the most beautiful. It doesn't matter how long it takes to reach, as long as we reach, life is like a marathon, slow and steady wins the race 🤗
The difference with a hobby and dedication is keeping going when the going gets tough. Finding the strength to continue when the Mental pain of mental illness deserves a medal alone. Sometimes you have to close your eyes & power through the darkness to climb the mountain of life to appreciate the views. No mountain is an easy ride particularly that of life. But the summit is the most beautiful. It doesn't matter how long it takes to reach, as long as we reach, life is like a marathon, slow and steady wins the race 🤗
CARBS CARBS CARBS!! I’m NOT scared of carbs anymore 💪🏻 @warburtonsgf gluten free bread, topped with Scrambled egg and @marksandspencer baked beans 💜 🍳 #glutenfree #dairyfree #breakfast #breakfastclub #breakfastideas #carbs #egg #protein #yummy #yum #poached #fit #fitfam #fitness #fitnessmotivation #fitnessgirl #fitnessaddict #foodporn #healthyfood #healthylifestyle #foodie #foodstagram #instafit #foodblogger #blogger #run #cardiffhalf #running #halfmarathon #run4wales
CARBS CARBS CARBS!! I’m NOT scared of carbs anymore 💪🏻 @warburtonsgf gluten free bread, topped with Scrambled egg and @marksandspencer baked beans 💜 🍳 #glutenfree  #dairyfree  #breakfast  #breakfastclub  #breakfastideas  #carbs  #egg  #protein  #yummy  #yum  #poached  #fit  #fitfam  #fitness  #fitnessmotivation  #fitnessgirl  #fitnessaddict  #foodporn  #healthyfood  #healthylifestyle  #foodie  #foodstagram  #instafit  #foodblogger  #blogger  #run  #cardiffhalf  #running  #halfmarathon  #run4wales 
Throwback to an emotional half marathon 😬 
Pregnant, recovering from a chest infection & sustained a stress fracture on my foot at mile 5. I was determined to get my medal and t-shirt 😂💪🏼 Roll on 2019 to do it all again and hopefully run it all 🏃🏼‍♀️💨
#cardiffhalf #running #pregnancyrunning #halfmarathon #runnerintraining #runnersofinstagram
You send one nice tweet to @ee and @o2uk complimenting their customer service, then get THIS in the post from O2! Bloody babes!
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Impeccable stalking too, O2. I appreciate the effort you went to to find out my exact time.
🕵🏼‍♀️
Be nice, people. All the time, always, to anyone. It will get you everywhere.
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#O2surprise #MotivationMonday #benice #cardiffhalf
You send one nice tweet to @ee and @o2uk complimenting their customer service, then get THIS in the post from O2! Bloody babes! 💙 Impeccable stalking too, O2. I appreciate the effort you went to to find out my exact time. 🕵🏼‍♀️ Be nice, people. All the time, always, to anyone. It will get you everywhere. 💙 . . . #O2surprise  #MotivationMonday  #benice  #cardiffhalf