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#carbup medias

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Fried rice with pressed marinated tofu, ginger, garlic, cilantro, brown rice, shiitake mushrooms. Simple and yummy. ๐ŸŒฑ#vegan
Fried rice with pressed marinated tofu, ginger, garlic, cilantro, brown rice, shiitake mushrooms. Simple and yummy. ๐ŸŒฑ#vegan 
๐Ÿ’• This CHERRYLYCIOUS smoothie was EPIC!!! Seriously, every time I eat more and more raw foods I feel more and more ALIVE!! โ€ข 1 Cup Frozen Dark 
Cherries
โ€ข 1/2 cup frozen pineapple โ€ข 3 bananas โ€ข water
โ€ข 2-3 tblsp maple syrup 
Blend and enjoy! ๐Ÿ’ .
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๐Ÿ’• This CHERRYLYCIOUS smoothie was EPIC!!! Seriously, every time I eat more and more raw foods I feel more and more ALIVE!! โ€ข 1 Cup Frozen Dark Cherries โ€ข 1/2 cup frozen pineapple โ€ข 3 bananas โ€ข water โ€ข 2-3 tblsp maple syrup Blend and enjoy! ๐Ÿ’ . . . . . . .
monday AGAIN but itโ€™ll be a good one!! not gonna fear whatโ€™s ahead because Heโ€™s with me :โ€™)
monday AGAIN but itโ€™ll be a good one!! not gonna fear whatโ€™s ahead because Heโ€™s with me :โ€™)
The #CarboLoading  for the #camping #trip ! ๐Ÿ’ช๐Ÿผ๐Ÿฃ la #recarga de #carbohidratos para el #campamento ๐Ÿš๐Ÿฑ #algonquin #lumberjack #canoeing #sushi #japanesefood #workingout #outdoors #training #carbup #carbingup
Enjoying some grapes and kombucha by the pool until this huge lizard ran me off 
#whatveganseat #vegan #veganfood  #lifestylechange #veganlifestyle #crueltyfree #cleanfood  #wholefood  #plantstrong #plantbased  #carbup #atxvegan
โ€œFat freeโ€ sprays are only fat free if you use them for a fraction of a second and have the canister shaken well and in warm conditions.  You can see how greasy my beard and hands get quickly.
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If youโ€™re the 1% whoโ€™s at that level of self mastery and a few grams of fat is relevant to you - weigh the can before and after spraying.  I have clients do this.  Otherwise, just stay cognizant of how quickly greasing a pan or starting a sautรฉ can add up calorie wise.  Most every restaurant will use 300+ cals is cheap oil per dish that doesnโ€™t contribute to taste much, but you already knew that right??
โ€œFat freeโ€ sprays are only fat free if you use them for a fraction of a second and have the canister shaken well and in warm conditions. You can see how greasy my beard and hands get quickly. - If youโ€™re the 1% whoโ€™s at that level of self mastery and a few grams of fat is relevant to you - weigh the can before and after spraying. I have clients do this. Otherwise, just stay cognizant of how quickly greasing a pan or starting a sautรฉ can add up calorie wise. Most every restaurant will use 300+ cals is cheap oil per dish that doesnโ€™t contribute to taste much, but you already knew that right??
#OMAD ๐Ÿฝ #MEATZA ๐Ÿ• #SLUDGE ๐Ÿฅฃ
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After a 24hr fast an unexpected change of events led me to me having to think of a meal on the spot. .
...Its a long story. .
I used the left over #Kangaroo and #Turkey from Friday for this crust.  Along with random veggies laying around. Even after a 24hr fast, I still keep fats low post #CarbUp so that means higher protein to keep Calories in check. 
A quick & simple solution? @keto_diesel โ€™s #PROTEINSLUDGE Check the link in my bio for more detail and swipe left to see the 3 ingredients I used for mine. [And set in the freezer for 45mn]
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#keto #ketoaf #ketofam #ketosis #ketolife #ketogenic #ketogenicintermittentfasting #intermittentfasting #2mad #cyclicalketo #ckd #cyclicalketodiet #protein #whey #dessert
#OMAD  ๐Ÿฝ #MEATZA  ๐Ÿ• #SLUDGE  ๐Ÿฅฃ . After a 24hr fast an unexpected change of events led me to me having to think of a meal on the spot. . ...Its a long story. . I used the left over #Kangaroo  and #Turkey  from Friday for this crust. Along with random veggies laying around. Even after a 24hr fast, I still keep fats low post #CarbUp  so that means higher protein to keep Calories in check. A quick & simple solution? @keto_diesel โ€™s #PROTEINSLUDGE  Check the link in my bio for more detail and swipe left to see the 3 ingredients I used for mine. [And set in the freezer for 45mn] . . . #keto  #ketoaf  #ketofam  #ketosis  #ketolife  #ketogenic  #ketogenicintermittentfasting  #intermittentfasting  #2mad  #cyclicalketo  #ckd  #cyclicalketodiet  #protein  #whey  #dessert 
Buffalo chicken Mac & Cheese!?!?
YES PLEASEEEE๐Ÿ˜๐Ÿ˜
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Ground chicken cooked in buff sauce 
#gluten free elbows
Shredded cheese & Parmesan 
Low fat milk
#gf bread crumbs & evoo crumble top
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Preheat oven to 350
Bake covered 20-25 mins
Uncover, cont to bake 10-15 mins
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#healthyoptions #healthyliving #healthydinner #familydinner #healthymeals #buffalochickenmacandcheese 
#nomnom #carbup #getinmybelly
Buffalo chicken Mac & Cheese!?!? YES PLEASEEEE๐Ÿ˜๐Ÿ˜ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Ground chicken cooked in buff sauce #gluten  free elbows Shredded cheese & Parmesan Low fat milk #gf  bread crumbs & evoo crumble top โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Preheat oven to 350 Bake covered 20-25 mins Uncover, cont to bake 10-15 mins โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #healthyoptions  #healthyliving  #healthydinner  #familydinner  #healthymeals  #buffalochickenmacandcheese  #nomnom  #carbup  #getinmybelly 
Less thinking, more feeling. Less indoors, more outdoors. More connection, less disconnection. MORE THINGS THAT MAKE YOUR HEART HAPPY ๐Ÿ’š๐Ÿ’š๐Ÿ’š
Less thinking, more feeling. Less indoors, more outdoors. More connection, less disconnection. MORE THINGS THAT MAKE YOUR HEART HAPPY ๐Ÿ’š๐Ÿ’š๐Ÿ’š
Get along, on down the road
We've got a long long way to go
Scared to live, scared to die
We ain't perfect but we try

Get along while we can
Always give love the upper hand
Paint a wall, learn to dance
Call your mom, buy a boat
Drink a beer, sing a song
Make a friend, can't we all get along
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#vegan #vegansofig #healthyliving #fitmom #fitness  #mombod #workout #weightloss #weightlossjourney #fitnessjourney #ego #livefree  #veganfitness #veganweightloss #plantstrong #eatplants #plantbased #carbup #hclf #veganstrong #plantpower #autismmom #boymom #momof3 #twinmom #momlife #beast
Get along, on down the road We've got a long long way to go Scared to live, scared to die We ain't perfect but we try Get along while we can Always give love the upper hand Paint a wall, learn to dance Call your mom, buy a boat Drink a beer, sing a song Make a friend, can't we all get along - - - - - - - - #vegan  #vegansofig  #healthyliving  #fitmom  #fitness  #mombod  #workout  #weightloss  #weightlossjourney  #fitnessjourney  #ego  #livefree  #veganfitness  #veganweightloss  #plantstrong  #eatplants  #plantbased  #carbup  #hclf  #veganstrong  #plantpower  #autismmom  #boymom  #momof3  #twinmom  #momlife  #beast 
My niece asked me if I had an avocado on my nail, so I had to get her to say โ€œavocadoโ€ again ๐Ÿ˜ญ๐Ÿ˜๐Ÿฅ‘@nails.bymarissa โ€ข
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#whatveganseat #vegan #veganfoodshare #eatplantsnotanimals #crueltyfree #veganeats #govegan #herbivore #plantbased #veganfood #veganism #vancouvervegan #vegansofig #eatplants #vegansofinstagram #thrivingonplants #wholefoods #veganfortheanimals #yvr #eattherainbow #veganfoodie #veganfoodporn #vancouver #health #healthy #carbup #dairyfree #avocado
My niece asked me if I had an avocado on my nail, so I had to get her to say โ€œavocadoโ€ again ๐Ÿ˜ญ๐Ÿ˜๐Ÿฅ‘@nails.bymarissa โ€ข โ€ข #whatveganseat  #vegan  #veganfoodshare  #eatplantsnotanimals  #crueltyfree  #veganeats  #govegan  #herbivore  #plantbased  #veganfood  #veganism  #vancouvervegan  #vegansofig  #eatplants  #vegansofinstagram  #thrivingonplants  #wholefoods  #veganfortheanimals  #yvr  #eattherainbow  #veganfoodie  #veganfoodporn  #vancouver  #health  #healthy  #carbup  #dairyfree  #avocado 
#Repost @probioticaoficial (@get_repost)
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Garantir hidrataรงรฃo e estoque energรฉtico sรฃo fundamentos bรกsicos para garantir performance, melhorar tempos e retardar a fadiga.
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Uma suplementaรงรฃo correta pode fazer a diferenรงa para superar seus recordes.
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CarbUp tem uma linha completa de endurance para qualquer esporte e etapa do seu desafio.
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#Probiotica
#MakeYourselfEpic
#EuSouPro
#CarbUP
#whitesupplements #whitesuplementosalimentares
#Repost  @probioticaoficial (@get_repost) ใƒปใƒปใƒป Garantir hidrataรงรฃo e estoque energรฉtico sรฃo fundamentos bรกsicos para garantir performance, melhorar tempos e retardar a fadiga. . Uma suplementaรงรฃo correta pode fazer a diferenรงa para superar seus recordes. . CarbUp tem uma linha completa de endurance para qualquer esporte e etapa do seu desafio. . #Probiotica  #MakeYourselfEpic  #EuSouPro  #CarbUP  #whitesupplements  #whitesuplementosalimentares 
Dinner!๐Ÿด
I've been changing the macros lately.
But if you are feeling good and at the same time can manage your intake I don't see the problem in eating things you want. This time I tried to find a potato chips that had lass fat to fit in my macros. Lays just released this version. It's really nice, just check the nutricional chart.๐Ÿ“Š๐Ÿ“ #instafood #instahealth #carbup #macrocounting #comidadeverdade #healthfood #realfood #fitfood #caloriecounting #fitnessjourney #macros #eatclean #foodprep #fatloss #cleanfood #gymlifestyle #mangersain #intermittentfasting #reeducacaoalimentar #lowcarb #highcarb #alimentacaosaudavel #nutrition #mealprep #reequilibragealimentaire #dietplan #ifitfitsyourmacros #flexibledieting #foodblog
Dinner!๐Ÿด I've been changing the macros lately. But if you are feeling good and at the same time can manage your intake I don't see the problem in eating things you want. This time I tried to find a potato chips that had lass fat to fit in my macros. Lays just released this version. It's really nice, just check the nutricional chart.๐Ÿ“Š๐Ÿ“ #instafood  #instahealth  #carbup  #macrocounting  #comidadeverdade  #healthfood  #realfood  #fitfood  #caloriecounting  #fitnessjourney  #macros  #eatclean  #foodprep  #fatloss  #cleanfood  #gymlifestyle  #mangersain  #intermittentfasting  #reeducacaoalimentar  #lowcarb  #highcarb  #alimentacaosaudavel  #nutrition  #mealprep  #reequilibragealimentaire  #dietplan  #ifitfitsyourmacros  #flexibledieting  #foodblog 
Quand tu es ร  la bourre sur tes portions de fruits et lรฉgumes et que cโ€™est dimanche ! ๐Ÿ“๐Ÿฅฆ๐Ÿฅ’๐ŸŒKale, concombre, mangue, fruits rouges et bananes congelรฉs ๐Ÿ˜‹๐Ÿ˜‹
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Bon fin de week-end ร  tous!
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๐Ÿ‡บ๐Ÿ‡ธ When youโ€™re late on your fruits and veggies intake and itโ€™s Sunday ๐Ÿ˜‹๐Ÿ˜‹ Kale, cucumber, mango, berries and frozen bananas smoothie ๐ŸŒ๐Ÿ“๐Ÿฅ’๐Ÿฅฆ
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Happy Sunday!
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#eattogrow #healthycooking #smoothiebowl #fitfoodideas #mealplanning #carbup #cleankitchen #healthylunch #thefeedfeed #healthytreat #healthygut #healthnut #healthyextra #eatfit #mealprepping #food52grams #fitfoods #ahealthynut #healthyeah #healthygirl #healthyjuice #gevx #healthyfoodie #mealplan #mealprepsunday #healthysnacks #fruitsmoothies #fitfoodporn #gymfood
Quand tu es ร  la bourre sur tes portions de fruits et lรฉgumes et que cโ€™est dimanche ! ๐Ÿ“๐Ÿฅฆ๐Ÿฅ’๐ŸŒKale, concombre, mangue, fruits rouges et bananes congelรฉs ๐Ÿ˜‹๐Ÿ˜‹ โ€” Bon fin de week-end ร  tous! ****** ๐Ÿ‡บ๐Ÿ‡ธ When youโ€™re late on your fruits and veggies intake and itโ€™s Sunday ๐Ÿ˜‹๐Ÿ˜‹ Kale, cucumber, mango, berries and frozen bananas smoothie ๐ŸŒ๐Ÿ“๐Ÿฅ’๐Ÿฅฆ โ€” Happy Sunday! . . . . . #eattogrow  #healthycooking  #smoothiebowl  #fitfoodideas  #mealplanning  #carbup  #cleankitchen  #healthylunch  #thefeedfeed  #healthytreat  #healthygut  #healthnut  #healthyextra  #eatfit  #mealprepping  #food52grams  #fitfoods  #ahealthynut  #healthyeah  #healthygirl  #healthyjuice  #gevx  #healthyfoodie  #mealplan  #mealprepsunday  #healthysnacks  #fruitsmoothies  #fitfoodporn  #gymfood 
Potato Tex Mex Bowl๐Ÿ˜‹๐ŸŒฑ
(I used some left over stuff from the fridge๐Ÿ˜‰) Recipeโžก 3 small steamed and refrigerated golden potatos + 1/2 red & 1/2 yellow bell pepper(sliced) + 1/2 sliced yellow onion + 1/4 cup corn + 1/4 cup black beans from instant pot recipe(recipe is a few post back) + 1 cup spinach. Saute(in a little water #oilfree ) peppers and onions first. Add beans, corn and potatoes. Add 4 tbsp tomato sauce then add spinach. Next stir in spices to your liking. I added chili powder + cumin + garlic powder + cayenne. I also chopped a few jared jalopeno slices and mixed in. SO GOOD you guys๐Ÿ™Œ! .
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#plantbased #hclfv #highcarbvegansofig #veganrecipeshare #wfpbno #veganfoodie #saltfree #vegan #potatostrong #eatplants #plantstrong #starchsolution #eatyourvegetables #plantbaseddiet #weightloss #nutrition #carbup #recipe #veganhomesteading #healthyfood #health #vegancommunity #plantbasedcommunity #balancedmeals #balance #intuitiveeating #highcarbveganfood #wholefoods #highcarblowfat
Potato Tex Mex Bowl๐Ÿ˜‹๐ŸŒฑ (I used some left over stuff from the fridge๐Ÿ˜‰) Recipeโžก 3 small steamed and refrigerated golden potatos + 1/2 red & 1/2 yellow bell pepper(sliced) + 1/2 sliced yellow onion + 1/4 cup corn + 1/4 cup black beans from instant pot recipe(recipe is a few post back) + 1 cup spinach. Saute(in a little water #oilfree  ) peppers and onions first. Add beans, corn and potatoes. Add 4 tbsp tomato sauce then add spinach. Next stir in spices to your liking. I added chili powder + cumin + garlic powder + cayenne. I also chopped a few jared jalopeno slices and mixed in. SO GOOD you guys๐Ÿ™Œ! . . . #plantbased  #hclfv  #highcarbvegansofig  #veganrecipeshare  #wfpbno  #veganfoodie  #saltfree  #vegan  #potatostrong  #eatplants  #plantstrong  #starchsolution  #eatyourvegetables  #plantbaseddiet  #weightloss  #nutrition  #carbup  #recipe  #veganhomesteading  #healthyfood  #health  #vegancommunity  #plantbasedcommunity  #balancedmeals  #balance  #intuitiveeating  #highcarbveganfood  #wholefoods  #highcarblowfat 
๐Ÿฅ•OODLES of NOODLES ๐Ÿฅ•
Did you catch my @rythmia_ Facebook live today? We made this.
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#zoodles #caroodles #pasta #oodlesofnoodles #carbup #carbaholic #spaghetti #lentilpasta #curryinahurry #foodlove #FacebookLive #cookingvideo #eatme #foodporn #plantfood #plantmedicine #foodandspirit #spiritfood #soulfood #Rythmia
Because I want sweet potato ๐Ÿ  fries ๐ŸŸALL tha Times! With chipotle aioli toooooo!!! I swear this airfryer has been nothing but fun and super easy to use!! @unprocessyourfood has a great little one for serving up a crispy / cooked snack or meal! Pre heat on 400 for 5 minutes, cut fries to desired size ( I like them a little bigger, but I did small in the second photo just to try!), toss cut potato with 2 tablespoons coconut oil, salt, pepper, and garlic salt, pop in the airfryer for 20-25 minutes (shake/ turn half way through). Aioli is @followyourheart vegenaise, lemon, salt, garlic, chipotle seasoning. Dip, dip, re-DDDDiiipppp ๐Ÿ’†๐Ÿผโ€โ™€๏ธ
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#vegan #snack #fried #appetizer #frenchfries #carbs #carbup #fitfam #workout #postworkout #love #healthy #homemade #airfryer #sweetpotato #sweetpotatofries #picoftheday #whatveganseat #foodporn #blogger #blog #holistichealing
Because I want sweet potato ๐Ÿ  fries ๐ŸŸALL tha Times! With chipotle aioli toooooo!!! I swear this airfryer has been nothing but fun and super easy to use!! @unprocessyourfood has a great little one for serving up a crispy / cooked snack or meal! Pre heat on 400 for 5 minutes, cut fries to desired size ( I like them a little bigger, but I did small in the second photo just to try!), toss cut potato with 2 tablespoons coconut oil, salt, pepper, and garlic salt, pop in the airfryer for 20-25 minutes (shake/ turn half way through). Aioli is @followyourheart vegenaise, lemon, salt, garlic, chipotle seasoning. Dip, dip, re-DDDDiiipppp ๐Ÿ’†๐Ÿผโ€โ™€๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #vegan  #snack  #fried  #appetizer  #frenchfries  #carbs  #carbup  #fitfam  #workout  #postworkout  #love  #healthy  #homemade  #airfryer  #sweetpotato  #sweetpotatofries  #picoftheday  #whatveganseat  #foodporn  #blogger  #blog  #holistichealing 
De-stressing with a stack of Mint Chocolate Raspberry Brownies ๐Ÿคค๐Ÿคค featuring @majusuperfoods โ€˜s new mint flavored hempseed oil! Hempseed oil is great for reducing stress and inflammation (which we all need, letโ€™s be real). Can also help aid in better sleep and can be put in almost any recipe! Recipe link in bio ๐Ÿซ
De-stressing with a stack of Mint Chocolate Raspberry Brownies ๐Ÿคค๐Ÿคค featuring @majusuperfoods โ€˜s new mint flavored hempseed oil! Hempseed oil is great for reducing stress and inflammation (which we all need, letโ€™s be real). Can also help aid in better sleep and can be put in almost any recipe! Recipe link in bio ๐Ÿซ
#Repost @bionic_vegan
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๐Ÿ‘‰ Rethink Type 2 Diabetes! ๐ŸŒฟ๐Ÿ’ช
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๐Ÿ‘‰ Tag someone that needs to see this! #GoVegan ๐ŸŒฟ๐Ÿ’ช
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โœŒ๏ธ๐ŸŒฟ @Bionic_Vegan
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#wthfilm #type2diabetes #diabetes #health #ditchmeat #goplantbased #vegan #veganlife #veganhealth #bionicvegan #plantbased #plantbasedstudies #plantbaseddiet #diabetic #vegan #vegansofig #vegandiet #eatclean #veganlife #type2diabetic #healthyfood #nomeat #nodairy #fat #wfpbno #hclf #carbup #veganforlife
Rp @wthfilm
#Repost  @bionic_vegan ใƒปใƒปใƒป ๐Ÿ‘‰ Rethink Type 2 Diabetes! ๐ŸŒฟ๐Ÿ’ช . ๐Ÿ‘‰ Tag someone that needs to see this! #GoVegan  ๐ŸŒฟ๐Ÿ’ช . โœŒ๏ธ๐ŸŒฟ @Bionic_Vegan . . #wthfilm  #type2diabetes  #diabetes  #health  #ditchmeat  #goplantbased  #vegan  #veganlife  #veganhealth  #bionicvegan  #plantbased  #plantbasedstudies  #plantbaseddiet  #diabetic  #vegan  #vegansofig  #vegandiet  #eatclean  #veganlife  #type2diabetic  #healthyfood  #nomeat  #nodairy  #fat  #wfpbno  #hclf  #carbup  #veganforlife  Rp @wthfilm
The t-shirt speaks for it self....hard work deserves reward. #carbaholic #foodie #recoveryingcarbaholic #rilla #swole #feedthebeast #yummyfood #carbup #gymjunkie #foodjunkie #cpt #performance #dedication #reward @drive #fuelup  @conventional_performance
Snack time. Same as yesterday.
It's about consistency, find the things you like to eat and be happy with.
I discover this passion fruit Skyr, for me it's the best. It also has some seeds inside...so good! ๐Ÿ˜„
Again I didn't eat the carbs, this week I'm changing the macros to enjoy some junk foods that I like and don't overcome my counting ๐Ÿ“Š

#instafood #instahealth #carbup #macrocounting #comidadeverdade #healthfood #realfood #fitfood #caloriecounting #fitnessjourney #macros #eatclean #foodprep #fatloss #cleanfood #gymlifestyle #mangersain #intermittentfasting #reeducacaoalimentar #lowcarb #highcarb #alimentacaosaudavel #nutrition #mealprep #reequilibragealimentaire #dietplan #ifitfitsyourmacros #flexibledieting #foodblog
Snack time. Same as yesterday. It's about consistency, find the things you like to eat and be happy with. I discover this passion fruit Skyr, for me it's the best. It also has some seeds inside...so good! ๐Ÿ˜„ Again I didn't eat the carbs, this week I'm changing the macros to enjoy some junk foods that I like and don't overcome my counting ๐Ÿ“Š #instafood  #instahealth  #carbup  #macrocounting  #comidadeverdade  #healthfood  #realfood  #fitfood  #caloriecounting  #fitnessjourney  #macros  #eatclean  #foodprep  #fatloss  #cleanfood  #gymlifestyle  #mangersain  #intermittentfasting  #reeducacaoalimentar  #lowcarb  #highcarb  #alimentacaosaudavel  #nutrition  #mealprep  #reequilibragealimentaire  #dietplan  #ifitfitsyourmacros  #flexibledieting  #foodblog 
Burgers and Fries today... Treadmills and Weights tomorrow...
I LOVE THIS LIFESTYLE!!!
EVERYONE STAY MOTIVATED!!!! #cheatmealsunday #gym #gymmotivation #carbup #burgersandfries
Can you guess what it is?? #food #fuel #fish #carbs #eat #hungry #carbup #nom
B I R T H D A Y ๐ŸŽ‚ C A K E ๐Ÿ‰ no cook style! ๐Ÿ˜œ recipe:
- one smallish yummy WATERmelon (check the watermelon picture for good to choose a good one!)
- slice the ends off and then the rest of the skin
- slice a section in the middle for your bottom layer
- use the remaining two sections for the following two layers, just slicing them so that one is smaller than the other
- keep the layers together with toothpicks
- slice and decorate with your favourite fruits using toothpicks when needed!
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Tuck IN!! We used any remaining fruit to make a smoothie we had later on in the day ๐Ÿคค๐ŸŒบ๐Ÿ’• Hope you had a good weekend! ๐Ÿ˜˜๐Ÿ˜˜ #watermeloncake #birthdaycake #healthycake โ €โ €โ €โ €โ €โ €โ €โ €โ €
B I R T H D A Y ๐ŸŽ‚ C A K E ๐Ÿ‰ no cook style! ๐Ÿ˜œ recipe: - one smallish yummy WATERmelon (check the watermelon picture for good to choose a good one!) - slice the ends off and then the rest of the skin - slice a section in the middle for your bottom layer - use the remaining two sections for the following two layers, just slicing them so that one is smaller than the other - keep the layers together with toothpicks - slice and decorate with your favourite fruits using toothpicks when needed! โ €โ €โ €โ €โ €โ €โ €โ €โ € Tuck IN!! We used any remaining fruit to make a smoothie we had later on in the day ๐Ÿคค๐ŸŒบ๐Ÿ’• Hope you had a good weekend! ๐Ÿ˜˜๐Ÿ˜˜ #watermeloncake  #birthdaycake  #healthycake  โ €โ €โ €โ €โ €โ €โ €โ €โ €
Donโ€™t you know I got way too much pride? ๐Ÿ’Œ
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#CarbUp ๐Ÿ”‹
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Follow the photographer ๐Ÿ“ธ
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@birth_rights
@birth_rights
@birth_rights
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#GodSentMeHereToInspireYOU #Views #MOOD #Fashionable #Tattoos #TattedUp #MensFashion #Photo #PhotoGram #PhotoDaily #PhotoShoot #Photography #Photographer #Pic #Pics #PicOfTheDay #OOTD #Motivation #Happy #Happiness #Passion #LOVE #LoveYourself #Believe #Inspire #ChangeTheWorld #PositiveVibes #Positivity #Selfie
Donโ€™t you know I got way too much pride? ๐Ÿ’Œ . #CarbUp  ๐Ÿ”‹ . . Follow the photographer ๐Ÿ“ธ . @birth_rights @birth_rights @birth_rights . #GodSentMeHereToInspireYOU  #Views  #MOOD  #Fashionable  #Tattoos  #TattedUp  #MensFashion  #Photo  #PhotoGram  #PhotoDaily  #PhotoShoot  #Photography  #Photographer  #Pic  #Pics  #PicOfTheDay  #OOTD  #Motivation  #Happy  #Happiness  #Passion  #LOVE  #LoveYourself  #Believe  #Inspire  #ChangeTheWorld  #PositiveVibes  #Positivity  #Selfie 
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#grateful #powerofpositivity #gratitude #inspiration #postivemind #happiness #love #vegan #vegangirl #veganlife #veganfitness #veganbeauty #veganathlete #veganfashion #vegansofig #vegancommunity #vegangains #veganjew #koshervegan #veganaf #carbup #wslf #wslfvegan #wslforlife #wslfamily #rt4 #rawtill4 #801010
The most incredible trip ๐Ÿ๐ŸŒ‹โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € #grateful  #powerofpositivity  #gratitude  #inspiration  #postivemind  #happiness  #love  #vegan  #vegangirl  #veganlife  #veganfitness  #veganbeauty  #veganathlete  #veganfashion  #vegansofig  #vegancommunity  #vegangains  #veganjew  #koshervegan  #veganaf  #carbup  #wslf  #wslfvegan  #wslforlife  #wslfamily  #rt4  #rawtill4  #801010 
๐ŸŒป๐™‡๐™ž๐™›๐™š ๐™ฌ๐™ž๐™ฉ๐™๐™ค๐™ช๐™ฉ ๐™˜๐™–๐™ฉ๐™จ......๐™„ ๐™™๐™ค๐™ฃโ€™๐™ฉ ๐™ฉ๐™๐™ž๐™ฃ๐™  ๐™จ๐™ค 
#govegan #vegana #vegans #vegan #plantpowered #plantprotein #ilovebeingvegan #nourishyourbody #carbup #hclfvegan #veganstrong #justvegan #veganeats #eatvegan #veganfortheenvironment #veganfortheanimals #veganfortheplanet #weareallearthlings #vegansofig #vegansofinsta #vegansofinstagram #vegansofspain #vegansofaustralia #vegansofgermany #vegansofeurope #vegansoftheworld #vegancommunity #peacelovevegan #vegan4life #veganism 08.19.18
๐ŸŒป๐™‡๐™ž๐™›๐™š ๐™ฌ๐™ž๐™ฉ๐™๐™ค๐™ช๐™ฉ ๐™˜๐™–๐™ฉ๐™จ......๐™„ ๐™™๐™ค๐™ฃโ€™๐™ฉ ๐™ฉ๐™๐™ž๐™ฃ๐™  ๐™จ๐™ค #govegan  #vegana  #vegans  #vegan  #plantpowered  #plantprotein  #ilovebeingvegan  #nourishyourbody  #carbup  #hclfvegan  #veganstrong  #justvegan  #veganeats  #eatvegan  #veganfortheenvironment  #veganfortheanimals  #veganfortheplanet  #weareallearthlings  #vegansofig  #vegansofinsta  #vegansofinstagram  #vegansofspain  #vegansofaustralia  #vegansofgermany  #vegansofeurope  #vegansoftheworld  #vegancommunity  #peacelovevegan  #vegan4life  #veganism  08.19.18
Another closeup shot of this delicious โค๏ธLEMON-BERRY CAKEโค๏ธ
#cake #dessert #berries
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Who wants a slice of this triple layered lemon cake?โœจ๐Ÿ™Œ๐Ÿผ
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The cream is a coconut-lemon whipped cream with all the good fruits I could think of: Raspberries, blackberries, blueberries, strawberries, red currant.
๐ŸŒผโค๏ธ๐ŸŒผ
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#summerfood #summerdish #summerseason #picoftheday #vegetarianrecipes #healthy #healthyfood #healthychoices #healthyeating #gesundessen #fitnessfood #fitfood #comfortfood #hclf #carbup #eatforabs #eatclean #cleaneating #foodphotography #foodporn #foodblogger #austrianblogger #eattherainbow #beautifulcuisines #kaylaitsines #bbg @kayla_itsines
Another closeup shot of this delicious โค๏ธLEMON-BERRY CAKEโค๏ธ #cake  #dessert  #berries  . Who wants a slice of this triple layered lemon cake?โœจ๐Ÿ™Œ๐Ÿผ . The cream is a coconut-lemon whipped cream with all the good fruits I could think of: Raspberries, blackberries, blueberries, strawberries, red currant. ๐ŸŒผโค๏ธ๐ŸŒผ . . . . . #summerfood  #summerdish  #summerseason  #picoftheday  #vegetarianrecipes  #healthy  #healthyfood  #healthychoices  #healthyeating  #gesundessen  #fitnessfood  #fitfood  #comfortfood  #hclf  #carbup  #eatforabs  #eatclean  #cleaneating  #foodphotography  #foodporn  #foodblogger  #austrianblogger  #eattherainbow  #beautifulcuisines  #kaylaitsines  #bbg  @kayla_itsines
โ™ป @bionic_vegan ๐Ÿ‘‰ Rethink Type 2 Diabetes! ๐ŸŒฟ๐Ÿ’ช
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๐Ÿ‘‰ Tag someone that needs to see this! #GoVegan ๐ŸŒฟ๐Ÿ’ช
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โœŒ๏ธ๐ŸŒฟ @Bionic_Vegan
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#wthfilm #type2diabetes #diabetes #health #ditchmeat #goplantbased #vegan #veganlife #veganhealth #bionicvegan #plantbased #plantbasedstudies #plantbaseddiet #diabetic #vegan #vegansofig #vegandiet #eatclean #veganlife #type2diabetic #healthyfood #nomeat #nodairy #fat #wfpbno #hclf #carbup #veganforlife
Rp @wthfilm
โ™ป @bionic_vegan ๐Ÿ‘‰ Rethink Type 2 Diabetes! ๐ŸŒฟ๐Ÿ’ช . ๐Ÿ‘‰ Tag someone that needs to see this! #GoVegan  ๐ŸŒฟ๐Ÿ’ช . โœŒ๏ธ๐ŸŒฟ @Bionic_Vegan . . #wthfilm  #type2diabetes  #diabetes  #health  #ditchmeat  #goplantbased  #vegan  #veganlife  #veganhealth  #bionicvegan  #plantbased  #plantbasedstudies  #plantbaseddiet  #diabetic  #vegan  #vegansofig  #vegandiet  #eatclean  #veganlife  #type2diabetic  #healthyfood  #nomeat  #nodairy  #fat  #wfpbno  #hclf  #carbup  #veganforlife  Rp @wthfilm
Be willing to unlearn, start there. #Repost @bionic_vegan
ใƒปใƒปใƒป
๐Ÿ‘‰ Rethink Type 2 Diabetes! ๐ŸŒฟ๐Ÿ’ช
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๐Ÿ‘‰ Tag someone that needs to see this! #GoVegan ๐ŸŒฟ๐Ÿ’ช
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โœŒ๏ธ๐ŸŒฟ @Bionic_Vegan
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#wthfilm #type2diabetes #diabetes #health #ditchmeat #goplantbased #vegan #veganlife #veganhealth #bionicvegan #plantbased #plantbasedstudies #plantbaseddiet #diabetic #vegan #vegansofig #vegandiet #eatclean #veganlife #type2diabetic #healthyfood #nomeat #nodairy #fat #wfpbno #hclf #carbup #veganforlife
Rp @wthfilm
Be willing to unlearn, start there. #Repost  @bionic_vegan ใƒปใƒปใƒป ๐Ÿ‘‰ Rethink Type 2 Diabetes! ๐ŸŒฟ๐Ÿ’ช . ๐Ÿ‘‰ Tag someone that needs to see this! #GoVegan  ๐ŸŒฟ๐Ÿ’ช . โœŒ๏ธ๐ŸŒฟ @Bionic_Vegan . . #wthfilm  #type2diabetes  #diabetes  #health  #ditchmeat  #goplantbased  #vegan  #veganlife  #veganhealth  #bionicvegan  #plantbased  #plantbasedstudies  #plantbaseddiet  #diabetic  #vegan  #vegansofig  #vegandiet  #eatclean  #veganlife  #type2diabetic  #healthyfood  #nomeat  #nodairy  #fat  #wfpbno  #hclf  #carbup  #veganforlife  Rp @wthfilm
Der " cheatday " (hasse das Wort; aber wie nennt man das, wenn man sich sagt: heute esse ich mal 1000 Sachen, die ich sonst nicht esse, um mir mal wieder vor Augen zu fรผhren, wieso ich sie nicht esse ๐Ÿ˜‚) geht nicht ganz so junkig zu Ende, wie er begann ๐Ÿ˜‹ Und ich muss sagen, so ne SรผรŸkartoffel is schon was Feines, und die Entenkeule ausm Rรถmertopf kann es ja eigentlich รถfter geben ๐Ÿ‘Œ So, mal gucken wie es mir morgen so geht ๐Ÿคฃ #realfood #carbup #ente #entenkeule #rรถmertopf #sundaydinner #kannsichsehenlassen #esmussnichtimmerotkohlsein
Der " cheatday " (hasse das Wort; aber wie nennt man das, wenn man sich sagt: heute esse ich mal 1000 Sachen, die ich sonst nicht esse, um mir mal wieder vor Augen zu fรผhren, wieso ich sie nicht esse ๐Ÿ˜‚) geht nicht ganz so junkig zu Ende, wie er begann ๐Ÿ˜‹ Und ich muss sagen, so ne SรผรŸkartoffel is schon was Feines, und die Entenkeule ausm Rรถmertopf kann es ja eigentlich รถfter geben ๐Ÿ‘Œ So, mal gucken wie es mir morgen so geht ๐Ÿคฃ #realfood  #carbup  #ente  #entenkeule  #rรถmertopf  #sundaydinner  #kannsichsehenlassen  #esmussnichtimmerotkohlsein 
Vegan brunch pit stop in Levi at @lesoixante5 . Amazing meal! ๐ŸŒฑ๐Ÿค—
Kevin had the BLT and I had the avocado waffles 
@gustafoods Fred I saw they use your products too! I'll have to stop again to try something with seitan (best seitan EVER!!!) or sausages 
#veganonthegoย  #gains #plantpowered #nom #veganAF #foodgasm #food #instafood #vegangains #whatveganseat #natural #vegan #plantpowered #lifestyle #bikinigirl #bikinicompetitor #bodybuilding #bikini #natty #noproteinissueshere #vegansofig #carbup #eatfortheplanet #food #carbs #healthy #goal #highprotein
Vegan brunch pit stop in Levi at @lesoixante5 . Amazing meal! ๐ŸŒฑ๐Ÿค— Kevin had the BLT and I had the avocado waffles @gustafoods Fred I saw they use your products too! I'll have to stop again to try something with seitan (best seitan EVER!!!) or sausages #veganonthego ย  #gains  #plantpowered  #nom  #veganAF  #foodgasm  #food  #instafood  #vegangains  #whatveganseat  #natural  #vegan  #plantpowered  #lifestyle  #bikinigirl  #bikinicompetitor  #bodybuilding  #bikini  #natty  #noproteinissueshere  #vegansofig  #carbup  #eatfortheplanet  #food  #carbs  #healthy  #goal  #highprotein 
Pre-Leg Day meal..๐Ÿ˜๐Ÿ˜๐Ÿ˜โœŒ๐Ÿผ
Pre-Leg Day meal..๐Ÿ˜๐Ÿ˜๐Ÿ˜โœŒ๐Ÿผ
Vegan spaghetti lentil bolognese ๐ŸŒฟ๐Ÿ˜›๐Ÿ˜›
Vegan spaghetti lentil bolognese ๐ŸŒฟ๐Ÿ˜›๐Ÿ˜›
After a few successful shoots within just a few weeks, I am going to enjoy destroying this beautiful creation sooo much! Ol' friend, we haven't seen each other since April and I'm sure you're just as happy to see me!
Time to refuel this weary body of mine before we hit the next set of goals.
I hope I don't slip into a coma after this!
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#CrazySooperheroDreams #Work #fitnessmodel #fitfam #model #foodpornography #foodiegram #foodie #yummy #foodcoma #capetownmag #capetown #southafrica #instagram #fitness #fit #photoshoot #fun #instagood #insta #carbup
After a few successful shoots within just a few weeks, I am going to enjoy destroying this beautiful creation sooo much! Ol' friend, we haven't seen each other since April and I'm sure you're just as happy to see me! Time to refuel this weary body of mine before we hit the next set of goals. I hope I don't slip into a coma after this! . #CrazySooperheroDreams  #Work  #fitnessmodel  #fitfam  #model  #foodpornography  #foodiegram  #foodie  #yummy  #foodcoma  #capetownmag  #capetown  #southafrica  #instagram  #fitness  #fit  #photoshoot  #fun  #instagood  #insta  #carbup 
First time going to the Hollywood Forever Cemetery. Did some exploring and sketching! ๐Ÿ™Œ
#explore
First time going to the Hollywood Forever Cemetery. Did some exploring and sketching! ๐Ÿ™Œ #explore 
I was so excited to get that Keto Drink because I heard it would make me shrink.... it did ๐Ÿฆ‹ Day 1 until Yesterday.  Almost 90 pounds down. .
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#Keto #ketogenicdiet #ketogenic #ketosis #lowcarb #lowcarbdiet #KetoQueen #KetoQueens #ketodiet #ketolife #ketogeniclife #ketolifestyle #ketolunch #ketodinner #ketorecipes #FatAdapted #FatFueled #iLoveKeto #KetoOn #weightLossJourney #WeightLossTransformation #KetoTransformation #KetoCommunity #CarbUp #KetoWeightLoss #KetoResults #KetogenicLiving #ketoFamily
I was so excited to get that Keto Drink because I heard it would make me shrink.... it did ๐Ÿฆ‹ Day 1 until Yesterday. Almost 90 pounds down. . . . . #Keto  #ketogenicdiet  #ketogenic  #ketosis  #lowcarb  #lowcarbdiet  #KetoQueen  #KetoQueens  #ketodiet  #ketolife  #ketogeniclife  #ketolifestyle  #ketolunch  #ketodinner  #ketorecipes  #FatAdapted  #FatFueled  #iLoveKeto  #KetoOn  #weightLossJourney  #WeightLossTransformation  #KetoTransformation  #KetoCommunity  #CarbUp  #KetoWeightLoss  #KetoResults  #KetogenicLiving  #ketoFamily 
After show photo day at the amazing wasps stadium canโ€™t wait to see some pics even got the sword ๐Ÿ—ก in of course #womensphysique #wpd#pro#gym#photoshoot#carbup
Atรฉ que para uma mortadela de 102 kg ainda tenho alguma definiรงรฃo๐Ÿ˜ญ...mas vai chegar a hora de secar...queimar o bacon ๐Ÿฅ“...e jogar toda essa retenรงรฃo pra fora...ai  a bruxaria vai acontecer!๐Ÿ‘Š๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ‘Š๐Ÿพ
Atรฉ que para uma mortadela de 102 kg ainda tenho alguma definiรงรฃo๐Ÿ˜ญ...mas vai chegar a hora de secar...queimar o bacon ๐Ÿฅ“...e jogar toda essa retenรงรฃo pra fora...ai a bruxaria vai acontecer!๐Ÿ‘Š๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ‘Š๐Ÿพ
E claro que no dia do ciclista nรฃo poderia faltar aquele treino para soltar as pernas!
Treino Top de Speed com os atletas Pirituba Bike Team Band atรฉ CDP!!
Show galera valeu por mais um treininho!!
#Piritubabiketeam #Piritubabikesports #Eusoupiritubabike #SpecializedAllez
#Shimano #ultegra #Giro #Oakley #BlackSkull #maxtitanium #integralmedica #carbup
As A Man... It Is IMPORTANT That You DO NOT SKIP LEG DAY!.... There Is Nothing Cool About Looking Like An "Upside Down Triangle Shaped" Man... ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I Hit Legs 2x A Week #SundayFunday #LegDay #LegsNeedLoveToo #blackfitness #Quads #motivation #grow #carbup #cuttingseason #fatburning #musclebuilding #fattofit
Eataly! ๐Ÿ‡ฎ๐Ÿ‡นThe best vegan breakfast plate: veggie sticks with 3 types of hummus (spirulina, beet, original), sweet potato crisps, avocado toast on rye, fruit, banana chocolate chip pancakes and peanut butter ๐Ÿ˜ a pitaya smoothie bowl, and chocolate croissant #VEGAN
Eataly! ๐Ÿ‡ฎ๐Ÿ‡นThe best vegan breakfast plate: veggie sticks with 3 types of hummus (spirulina, beet, original), sweet potato crisps, avocado toast on rye, fruit, banana chocolate chip pancakes and peanut butter ๐Ÿ˜ a pitaya smoothie bowl, and chocolate croissant #VEGAN 
Shine on stage with FORME. 
GG Rocha @ggorochapro atleta FORME veste bermuda ๐Ÿ‡ง๐Ÿ‡ทBrazuca. 
#ShineOnStage 
Qual serรก sua prรณxima bermuda? ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ ______________________________________________
Pedidos/Order: ๐Ÿ“ฅ DIRECT ๐Ÿ“ฒWhatsapp: +55 71 999187587 ๐Ÿ›ซEnviamos para todo Brasil e Exterior. 
We send to all continents. 
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#physique #ifbb #fisiculturismo #muscularphysique #culturismo #nabba #bodystyleย  #gym #body #mensphysique #wfbb #bodybuilding #diet #npc #musclecontest #phisique #dieta #treino #carbup
Shine on stage with FORME. GG Rocha @ggorochapro atleta FORME veste bermuda ๐Ÿ‡ง๐Ÿ‡ทBrazuca. #ShineOnStage  Qual serรก sua prรณxima bermuda? ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ ______________________________________________ Pedidos/Order: ๐Ÿ“ฅ DIRECT ๐Ÿ“ฒWhatsapp: +55 71 999187587 ๐Ÿ›ซEnviamos para todo Brasil e Exterior. We send to all continents. ______________________________________________ #physique  #ifbb  #fisiculturismo  #muscularphysique  #culturismo  #nabba  #bodystyle ย  #gym  #body  #mensphysique  #wfbb  #bodybuilding  #diet  #npc  #musclecontest  #phisique  #dieta  #treino  #carbup 
Pizza 4 breakfast ๐Ÿ•๐Ÿ˜Œ #happysunday #carbup
๐ŸŒณ ๐™ฐ๐š๐šŸ๐š’๐šŒ๐šŽ ๐š๐š›๐š˜๐š– ๐šŠ ๐š๐š›๐šŽ๐šŽ: -๐š‚๐š๐šŠ๐š—๐š ๐š๐šŠ๐š•๐š• & ๐š™๐š›๐š˜๐šž๐š -๐™ถ๐š˜ ๐š˜๐šž๐š ๐š˜๐š— ๐šŠ ๐š•๐š’๐š–๐š‹ -๐š๐šŽ๐š–๐šŽ๐š–๐š‹๐šŽ๐š› ๐šข๐š˜๐šž๐š› ๐š›๐š˜๐š˜๐š๐šœ -๐™ณ๐š›๐š’๐š—๐š” ๐š™๐š•๐šŽ๐š—๐š๐šข ๐š˜๐š ๐š ๐šŠ๐š๐šŽ๐š› -๐™ฑ๐šŽ ๐šŒ๐š˜๐š—๐š๐šŽ๐š—๐š ๐š ๐š’๐š๐š‘ ๐šข๐š˜๐šž๐š› ๐š—๐šŠ๐š๐šž๐š›๐šŠ๐š• ๐š‹๐šŽ๐šŠ๐šž๐š๐šข -๐™ด๐š—๐š“๐š˜๐šข ๐š๐š‘๐šŽ ๐šŸ๐š’๐šŽ๐š 
๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท
#govegan #vegana #vegans #vegan #plantpowered #plantprotein #ilovebeingvegan #nourishyourbody #carbup #hclfvegan #veganstrong #justvegan #veganeats #eatvegan #veganfortheenvironment #veganfortheanimals #veganfortheplanet #weareallearthlings #vegansofig #vegansofinsta #vegansofinstagram #vegansofspain #vegansofaustralia #vegansofgermany #vegansofeurope #vegansoftheworld #vegancommunity #peacelovevegan #vegan4life #veganism 
08.19.18 ๐Ÿƒ
๐ŸŒณ ๐™ฐ๐š๐šŸ๐š’๐šŒ๐šŽ ๐š๐š›๐š˜๐š– ๐šŠ ๐š๐š›๐šŽ๐šŽ: -๐š‚๐š๐šŠ๐š—๐š ๐š๐šŠ๐š•๐š• & ๐š™๐š›๐š˜๐šž๐š -๐™ถ๐š˜ ๐š˜๐šž๐š ๐š˜๐š— ๐šŠ ๐š•๐š’๐š–๐š‹ -๐š๐šŽ๐š–๐šŽ๐š–๐š‹๐šŽ๐š› ๐šข๐š˜๐šž๐š› ๐š›๐š˜๐š˜๐š๐šœ -๐™ณ๐š›๐š’๐š—๐š” ๐š™๐š•๐šŽ๐š—๐š๐šข ๐š˜๐š ๐š ๐šŠ๐š๐šŽ๐š› -๐™ฑ๐šŽ ๐šŒ๐š˜๐š—๐š๐šŽ๐š—๐š ๐š ๐š’๐š๐š‘ ๐šข๐š˜๐šž๐š› ๐š—๐šŠ๐š๐šž๐š›๐šŠ๐š• ๐š‹๐šŽ๐šŠ๐šž๐š๐šข -๐™ด๐š—๐š“๐š˜๐šข ๐š๐š‘๐šŽ ๐šŸ๐š’๐šŽ๐š  ๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท #govegan  #vegana  #vegans  #vegan  #plantpowered  #plantprotein  #ilovebeingvegan  #nourishyourbody  #carbup  #hclfvegan  #veganstrong  #justvegan  #veganeats  #eatvegan  #veganfortheenvironment  #veganfortheanimals  #veganfortheplanet  #weareallearthlings  #vegansofig  #vegansofinsta  #vegansofinstagram  #vegansofspain  #vegansofaustralia  #vegansofgermany  #vegansofeurope  #vegansoftheworld  #vegancommunity  #peacelovevegan  #vegan4life  #veganism  08.19.18 ๐Ÿƒ
My baby boy ๐Ÿคค
My baby boy ๐Ÿคค
๐Ÿ‘‰ Rethink Type 2 Diabetes! ๐ŸŒฟ๐Ÿ’ช
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๐Ÿ‘‰ Tag someone that needs to see this! #GoVegan ๐ŸŒฟ๐Ÿ’ช
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โœŒ๏ธ๐ŸŒฟ @Bionic_Vegan
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#wthfilm #type2diabetes #diabetes #health #ditchmeat #goplantbased #vegan #veganlife #veganhealth #bionicvegan #plantbased #plantbasedstudies #plantbaseddiet #diabetic #vegan #vegansofig #vegandiet #eatclean #veganlife #type2diabetic #healthyfood #nomeat #nodairy #fat #wfpbno #hclf #carbup #veganforlife
Rp @wthfilm
๐Ÿ‘‰ Rethink Type 2 Diabetes! ๐ŸŒฟ๐Ÿ’ช . ๐Ÿ‘‰ Tag someone that needs to see this! #GoVegan  ๐ŸŒฟ๐Ÿ’ช . โœŒ๏ธ๐ŸŒฟ @Bionic_Vegan . . #wthfilm  #type2diabetes  #diabetes  #health  #ditchmeat  #goplantbased  #vegan  #veganlife  #veganhealth  #bionicvegan  #plantbased  #plantbasedstudies  #plantbaseddiet  #diabetic  #vegan  #vegansofig  #vegandiet  #eatclean  #veganlife  #type2diabetic  #healthyfood  #nomeat  #nodairy  #fat  #wfpbno  #hclf  #carbup  #veganforlife  Rp @wthfilm
Lunch time. So I didn't eat anything for breakfast today, I wasn't feeling hungry so I just went straight to lunch.
So I had a salad as always, then chicken with kale and peppers and as carbs today I chose bread.
To make a diet is also about enjoying the process and eat the foods you like. The key is to find a balance between all and be able to enjoy the food and not demonize some foods as prohibited. 
#instafood #instahealth #carbup #macrocounting #comidadeverdade #healthfood #realfood #fitfood #caloriecounting #fitnessjourney #macros #eatclean #foodprep #fatloss #cleanfood #gymlifestyle #mangersain #intermittentfasting #reeducacaoalimentar #lowcarb #highcarb #alimentacaosaudavel #nutrition #mealprep #reequilibragealimentaire #dietplan #ifitfitsyourmacros #flexibledieting #foodblog
Lunch time. So I didn't eat anything for breakfast today, I wasn't feeling hungry so I just went straight to lunch. So I had a salad as always, then chicken with kale and peppers and as carbs today I chose bread. To make a diet is also about enjoying the process and eat the foods you like. The key is to find a balance between all and be able to enjoy the food and not demonize some foods as prohibited. #instafood  #instahealth  #carbup  #macrocounting  #comidadeverdade  #healthfood  #realfood  #fitfood  #caloriecounting  #fitnessjourney  #macros  #eatclean  #foodprep  #fatloss  #cleanfood  #gymlifestyle  #mangersain  #intermittentfasting  #reeducacaoalimentar  #lowcarb  #highcarb  #alimentacaosaudavel  #nutrition  #mealprep  #reequilibragealimentaire  #dietplan  #ifitfitsyourmacros  #flexibledieting  #foodblog 
I was told that vegan food is boring. So I guess I'll be uploading some food pics and we will see about 'boring'. Today's lunch is rice, edamame beans , cauliflower and a salad.
I was told that vegan food is boring. So I guess I'll be uploading some food pics and we will see about 'boring'. Today's lunch is rice, edamame beans , cauliflower and a salad.
It was an all carbs Chinese dim sum brunch. But it was enough to power my walk. Skipping dinner. Should still be in ketosis tomorrow morning. 
#keto #ketodiet #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbhighfat #mildketosis #ketosis #metabolicflexibility #metabolicflexibility  #carbup #carbcycling
Homemade pizza. Even made the dough myself, from organic spelt flour, yeast, salt, water. Topped it with tomato purรฉe, slices of potato, caramelised red onions and spinach. Sprinkle a bit of rosemary and salt. Easy and tasty. Who said pizza is unhealthy?
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#vegan #vegansofinstagram #vegansofig #plantbased #plabtpowered #veganpizza #homemade #govegan #eatplants #madewithlove #carbup #delicious #veganitalian #veganitalianfood #sundaynight #sundaynightdinner #plantstrong #goodvibes #veganfood #vegangmfoodshare
Homemade pizza. Even made the dough myself, from organic spelt flour, yeast, salt, water. Topped it with tomato purรฉe, slices of potato, caramelised red onions and spinach. Sprinkle a bit of rosemary and salt. Easy and tasty. Who said pizza is unhealthy? . . . #vegan  #vegansofinstagram  #vegansofig  #plantbased  #plabtpowered  #veganpizza  #homemade  #govegan  #eatplants  #madewithlove  #carbup  #delicious  #veganitalian  #veganitalianfood  #sundaynight  #sundaynightdinner  #plantstrong  #goodvibes  #veganfood  #vegangmfoodshare 
A salad with homegrown tomatoes, lettuce and vegetarian @quorn_uk chicken topped with hemp seeds and nutritional yeast
๐Ÿ…๐Ÿฅ—
Salata s domaฤ‡im rajฤicama, zelenom salatom i vegetarijanskom Quorn piletinom, posuta sjemenkama konoplje i delikatesnim suลกenim kvascem
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#nutrition #healthyfood #healthy #diet #fitness #fitfood #comfortfood  #carbup #vegan #veganfood #vegetarian #vegetarianfood #vegetarianfoodshare #vegetariano #vegetariansofig  #plantbased  #plantbaseddiet  #croatia #croatianfood #weightloss #fatloss #protein #vegetarianprotein #foodporn #foodie #chicken #salad #summerrecipes #quorn
A salad with homegrown tomatoes, lettuce and vegetarian @quorn_uk chicken topped with hemp seeds and nutritional yeast ๐Ÿ…๐Ÿฅ— Salata s domaฤ‡im rajฤicama, zelenom salatom i vegetarijanskom Quorn piletinom, posuta sjemenkama konoplje i delikatesnim suลกenim kvascem . . #nutrition  #healthyfood  #healthy  #diet  #fitness  #fitfood  #comfortfood  #carbup  #vegan  #veganfood  #vegetarian  #vegetarianfood  #vegetarianfoodshare  #vegetariano  #vegetariansofig  #plantbased  #plantbaseddiet  #croatia  #croatianfood  #weightloss  #fatloss  #protein  #vegetarianprotein  #foodporn  #foodie  #chicken  #salad  #summerrecipes  #quorn 
Hash brown sandwich filled with lettuce tomatoes and mustard for breakfast. Super yummy.
Love that crunch.
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#superspud #potatoes #potatoreset #potato #potatocleanse #potatoisland #potatosoup #carbup #potatochallenge #hashbrowns
Aรงai smoothie bowl ๐Ÿ‘Œ
Aรงai smoothie bowl ๐Ÿ‘Œ
Breakfast in bed almost becomes like a daily ritual when you have a newborn๐ŸŒป The rules are simple; sleep when they sleep and eat when they eat๐Ÿ˜† Prepping food has a whole new meaning to it these days!๐Ÿ˜„๐Ÿ‰๐Ÿ‡๐Ÿ‘๐Ÿ™Œ๐Ÿป
Breakfast in bed almost becomes like a daily ritual when you have a newborn๐ŸŒป The rules are simple; sleep when they sleep and eat when they eat๐Ÿ˜† Prepping food has a whole new meaning to it these days!๐Ÿ˜„๐Ÿ‰๐Ÿ‡๐Ÿ‘๐Ÿ™Œ๐Ÿป
Muy deliciosa! ๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—Zoodles, ๐Ÿฅ•๐Ÿฅ•๐Ÿฅ•strips, purple cabbage, marinated ๐Ÿ„๐Ÿ„๐Ÿ„, ๐Ÿฅ’๐Ÿฅ’๐Ÿฅ’. Dressing: Sunflower seeds โ€ข nutritional yeast โ€ข garlic (opt) โ€ข basil โ€ข pink salt โ€ข black pepper โ€ข add water and blend! #rawvegan
Muy deliciosa! ๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—Zoodles, ๐Ÿฅ•๐Ÿฅ•๐Ÿฅ•strips, purple cabbage, marinated ๐Ÿ„๐Ÿ„๐Ÿ„, ๐Ÿฅ’๐Ÿฅ’๐Ÿฅ’. Dressing: Sunflower seeds โ€ข nutritional yeast โ€ข garlic (opt) โ€ข basil โ€ข pink salt โ€ข black pepper โ€ข add water and blend! #rawvegan 
๐Ÿ‡ฌ๐Ÿ‡ง
Hi Iโ€™m back from vacation so I'm going back to regular posts๐Ÿ™†โ€โ™€๏ธ
Today for breakfast is a smoothie bowl๐Ÿ˜ Soo yummy! ๐Ÿ‡ต๐Ÿ‡ฑ
Kochani wrรณciล‚am z wakacji, wiฤ™c wracam do regularnych postรณw.
Dziล› na ล›niadanie wleciaล‚ smoothie bowl, w sumie trochฤ™ ice cream ๐Ÿ˜ 
#vegan #food #veganfood #smoothie #smoothiebowl #breakfast #icecream #weganizm #wholefoods #eatgreen #eatplants #yummy #plantbased #plantpower #delicious #dairyfree #fitness #fitgirl #fit #healthy #zdrowejedzenie #carbup #cleaneating #crueltyfreefood #vegansofig #veganpower #nutrition
๐Ÿ‡ฌ๐Ÿ‡ง Hi Iโ€™m back from vacation so I'm going back to regular posts๐Ÿ™†โ€โ™€๏ธ Today for breakfast is a smoothie bowl๐Ÿ˜ Soo yummy! ๐Ÿ‡ต๐Ÿ‡ฑ Kochani wrรณciล‚am z wakacji, wiฤ™c wracam do regularnych postรณw. Dziล› na ล›niadanie wleciaล‚ smoothie bowl, w sumie trochฤ™ ice cream ๐Ÿ˜ #vegan  #food  #veganfood  #smoothie  #smoothiebowl  #breakfast  #icecream  #weganizm  #wholefoods  #eatgreen  #eatplants  #yummy  #plantbased  #plantpower  #delicious  #dairyfree  #fitness  #fitgirl  #fit  #healthy  #zdrowejedzenie  #carbup  #cleaneating  #crueltyfreefood  #vegansofig  #veganpower  #nutrition 
๐Ÿฟ Yesterday I decided Iโ€™ll start eating a bit healthier, yesterday @blakeegram asked if I wanted some takeaway chips and obviously the answer was yes, whoops, Iโ€™ll try again today ๐Ÿฟ
๐Ÿฟ Yesterday I decided Iโ€™ll start eating a bit healthier, yesterday @blakeegram asked if I wanted some takeaway chips and obviously the answer was yes, whoops, Iโ€™ll try again today ๐Ÿฟ
Doin it โ€œbigโ€ with the carbs tonight ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ does this count as a #carbup ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #itssaturdaybitches thanks @sutterhomewines for being inexpensive
Doin it โ€œbigโ€ with the carbs tonight ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ does this count as a #carbup  ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #itssaturdaybitches  thanks @sutterhomewines for being inexpensive
While we were in Portland, we had lunch at @canteenpdx and Coco enjoyed some of the Bangkok bowl ๐Ÿ˜ Swipe to see how much she enjoyed it!๐Ÿฅฆ๐Ÿฅ•๐ŸŒฝ๐Ÿฅ”๐Ÿ ๐Ÿš๐ŸŒฑ โ€ข
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#whatveganseat #vegan #veganfoodshare #eatplantsnotanimals #crueltyfree #veganeats #govegan #dogmom #plantbased #veganfood #veganism #pdx #vegansofig #eatplants #vegansofinstagram #oregon #wholefoods #veganfortheanimals #chihuahuasofinstagram #eattherainbow #veganfoodie #veganfoodporn #portland #chihuahua #healthy #carbup #dairyfree
While we were in Portland, we had lunch at @canteenpdx and Coco enjoyed some of the Bangkok bowl ๐Ÿ˜ Swipe to see how much she enjoyed it!๐Ÿฅฆ๐Ÿฅ•๐ŸŒฝ๐Ÿฅ”๐Ÿ ๐Ÿš๐ŸŒฑ โ€ข โ€ข โ€ข #whatveganseat  #vegan  #veganfoodshare  #eatplantsnotanimals  #crueltyfree  #veganeats  #govegan  #dogmom  #plantbased  #veganfood  #veganism  #pdx  #vegansofig  #eatplants  #vegansofinstagram  #oregon  #wholefoods  #veganfortheanimals  #chihuahuasofinstagram  #eattherainbow  #veganfoodie  #veganfoodporn  #portland  #chihuahua  #healthy  #carbup  #dairyfree 
Little friend
Little friend
โค๏ธ"Nachos-style" baked potatoes from @medicalmedium...with the addition of some black beans, salsa, avocado & cashew chipotle cream ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜Šโค๏ธ -

#rawtillwhenever#rawtill4#lunch#eatyourmedicine#food#plantbased#medicalmediumprotocol#medicalmedium#medicalmediumcommunity#yummy#hclf#whatveganseat#foodshare#hungry#nachos#foodie#instahealth#delicious#wholefood#potatoes#eatvegan#eattherainbow#eatplants#plantpowered#vegancommunity#wholefoodplantbased#foodpics#carbup#veggies#plantprotein
โค๏ธ"Nachos-style" baked potatoes from @medicalmedium...with the addition of some black beans, salsa, avocado & cashew chipotle cream ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜Šโค๏ธ - #rawtillwhenever #rawtill4 #lunch #eatyourmedicine #food #plantbased #medicalmediumprotocol #medicalmedium #medicalmediumcommunity #yummy #hclf #whatveganseat #foodshare #hungry #nachos #foodie #instahealth #delicious #wholefood #potatoes #eatvegan #eattherainbow #eatplants #plantpowered #vegancommunity #wholefoodplantbased #foodpics #carbup #veggies #plantprotein