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Roasted pepper and sundried tomato fusilli 🍅with basil 🌿 and a walnut chilli 🌶 sprinkle. Who wants in? As well as being cheaper and more environmentally friendly to make your own pasta sauce, it’s actually far easier than you think and the leftover sauce can be frozen, or turned into a soup the next day! 🤓This one can be in your belly in just 30 minutes! ⏱ Do you have a fave homemade pasta sauce? I’d love to know! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
To make this -
5 red peppers, whole
1 cup of cherry tomatoes
4 cloves garlic, unpeeled
4 tbsp olive oil
1/2 cup water
4 sundried tomatoes, in oil
2 tsp oregano
1 tbsp balsamic vinegar
Salt and pepper
1/2 cup walnuts
2 tsp chili flakes ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Preheat oven to 200•c. Make your walnut sprinkle by adding walnuts, chilli and a little salt and pepper to a food processor. Pulse briefly to combine. Set aside.
Wash pepper and cherry tomatoes - no need to chop. Coat them with 2 tbsp oil and place onto a large roasting tray with the garlic cloves and cook for 25 minutes, until the veg is slightly charred. After 20 minutes, start to cook your pasta.
Remove tray from the oven and remove stalks and seeds from the peppers, they should break away easily. Squeeze the garlic cloves out of their skin and add to a food processor with peppers and tomatoes. Add in sundried tomatoes, oregano, olive oil, balsamic and salt and pepper along with 1/2 cup water and blend until smooth. Drain cooked pasta, and add sauce to the pasta pan. Pour pasta on top and stir through. Serve with basil and walnut chilli sprinkle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Huge thanks to my pasta Queen B @fitness_bianca for inspiring me to post savoury!  I hope you guys like the recipe xoxo ❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pasta #pastarecipe #eeeeeats #f52grams #carbup #vegan #govegan #dairyfree #instayum #foodiegram #recipe #foodstyle #foodphoto #foodphotography #huffposttaste #lovefood #foodstylist #foodstyling #bestofvegan #beautifulfood #beautifulcuisines #foodgawker #buzzfeast #plantbased #plantpowered #feedfeed #dailyfood #letscookvegan #food
Roasted pepper and sundried tomato fusilli 🍅with basil 🌿 and a walnut chilli 🌶 sprinkle. Who wants in? As well as being cheaper and more environmentally friendly to make your own pasta sauce, it’s actually far easier than you think and the leftover sauce can be frozen, or turned into a soup the next day! 🤓This one can be in your belly in just 30 minutes! ⏱ Do you have a fave homemade pasta sauce? I’d love to know! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To make this - 5 red peppers, whole 1 cup of cherry tomatoes 4 cloves garlic, unpeeled 4 tbsp olive oil 1/2 cup water 4 sundried tomatoes, in oil 2 tsp oregano 1 tbsp balsamic vinegar Salt and pepper 1/2 cup walnuts 2 tsp chili flakes ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Preheat oven to 200•c. Make your walnut sprinkle by adding walnuts, chilli and a little salt and pepper to a food processor. Pulse briefly to combine. Set aside. Wash pepper and cherry tomatoes - no need to chop. Coat them with 2 tbsp oil and place onto a large roasting tray with the garlic cloves and cook for 25 minutes, until the veg is slightly charred. After 20 minutes, start to cook your pasta. Remove tray from the oven and remove stalks and seeds from the peppers, they should break away easily. Squeeze the garlic cloves out of their skin and add to a food processor with peppers and tomatoes. Add in sundried tomatoes, oregano, olive oil, balsamic and salt and pepper along with 1/2 cup water and blend until smooth. Drain cooked pasta, and add sauce to the pasta pan. Pour pasta on top and stir through. Serve with basil and walnut chilli sprinkle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Huge thanks to my pasta Queen B @fitness_bianca for inspiring me to post savoury! I hope you guys like the recipe xoxo ❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pasta  #pastarecipe  #eeeeeats  #f52grams  #carbup  #vegan  #govegan  #dairyfree  #instayum  #foodiegram  #recipe  #foodstyle  #foodphoto  #foodphotography  #huffposttaste  #lovefood  #foodstylist  #foodstyling  #bestofvegan  #beautifulfood  #beautifulcuisines  #foodgawker  #buzzfeast  #plantbased  #plantpowered  #feedfeed  #dailyfood  #letscookvegan  #food 
When you sleep for 12 hours and then take the time to make a very extra, very delicious breakfast:

Carmelized Banana French Toast
1 cup Kodiak Cake Powercake mix
1 cup water
1/3 packet of banana cream jello

Mix together and cook pancakes on medium. Set aside. 
In a mixing bowl, add the following:
4 eggs
1/2 cup almond milk
1 tsp Mexican (or regular) vanilla extract 
Dash cinnamon
Dash nutmeg 
Dip the cooked pancakes into the egg batter and put back on the skillet until cooked. 
On another skillet, put two sliced bananas on low with dashes of cinnamon and coconut sugar for 1-2 mins. 
Serve French toast pancakes with the carmelized bananas overtop! 
#kodiakcakes2018 #weekendvibes😎
When you sleep for 12 hours and then take the time to make a very extra, very delicious breakfast: Carmelized Banana French Toast 1 cup Kodiak Cake Powercake mix 1 cup water 1/3 packet of banana cream jello Mix together and cook pancakes on medium. Set aside. In a mixing bowl, add the following: 4 eggs 1/2 cup almond milk 1 tsp Mexican (or regular) vanilla extract Dash cinnamon Dash nutmeg Dip the cooked pancakes into the egg batter and put back on the skillet until cooked. On another skillet, put two sliced bananas on low with dashes of cinnamon and coconut sugar for 1-2 mins. Serve French toast pancakes with the carmelized bananas overtop! #kodiakcakes2018  #weekendvibes 😎
Love chicken curry and nothing goes better with chicken curry than Rice. But i didnt eat the rice. Almost did but so glad i didnt. Yes i had couple of potato cubes from my curry but thats all. and im feeling so happy and satisfied. carbs are slightly higher today but no guilt.
#guiltypleasure #ketosis #ketogenicdiet #ketodiet #keto #curry #chicken #carbup  #weightloss #lowcarbhighfat #lchf #lowcarb #indian #chickencurry
If you need some pancake inspo for tomorrow, here we go:
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🌼🍓CHOCOLATE PANCAKES filled with strawberries 🍓🌼 topped with chocolate sauce, cherries and red currant.
#pancakes #chocolate
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Happy saturday everyone 🌼 💖
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What's your favorite pancake combo? 🌼
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#vegan #veganlifestyle #picoftheday #snack  #gesundessen #comfortfood #healthyfood #healthychoices #rawfood #plantbased #healthy #carbup #eatforabs #eatclean #foodblogger #motivation #foooodieee #letscookvegan #feedfeed #beautifulcuisines #bestofvegan #vegansofig #whatveganseat #kaylaitsines #thrivemags #bbg @kayla_itsines
If you need some pancake inspo for tomorrow, here we go: . 🌼🍓CHOCOLATE PANCAKES filled with strawberries 🍓🌼 topped with chocolate sauce, cherries and red currant. #pancakes  #chocolate  . Happy saturday everyone 🌼 💖 . What's your favorite pancake combo? 🌼 . . . . . #vegan  #veganlifestyle  #picoftheday  #snack   #gesundessen  #comfortfood  #healthyfood  #healthychoices  #rawfood  #plantbased  #healthy  #carbup  #eatforabs  #eatclean  #foodblogger  #motivation  #foooodieee  #letscookvegan  #feedfeed  #beautifulcuisines  #bestofvegan  #vegansofig  #whatveganseat  #kaylaitsines  #thrivemags  #bbg  @kayla_itsines
Change is in the air...
MUCH more importantly, change is in my mouth😋
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@balduccis_capetown with this young lady... .
(Onion Blossom is MANDATORY👌🏼)
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#vegan #vegancuisine #vegangains #cheat #pizza #veganpizza #foodie #delicious #fitness #veganfitness #aesthetic #aesthetics #veganfoodie #gains #carbup #plantbased #capetown
Post workout refeed! Egg white and veggie omelet & chocolate chip banana pancakes! I couldn't finish it all, didn't even get close lol, but that's probably a good thing though... 🤪🥞🤪🥞🤪 #bodybuilding #cheatmeal #refeed #carbs #carbup #thankscoach #eat #pancakes #physique #fitness #diet
#mensphysique #classicphysique #fatloss #weightlossjourney #🥞 #🥞🍌🍫 #ihop #trainhard #eatclean #crushit #kentuckymuscle #food
The Philly food scene is insane and while there recently I have to say that I enjoyed their roasted pork sandy more than the famous cheesesteak. So am happy to see this Philly Pork on the menu at @forkandplough for my return to GVL! // 📷: @mr_j_sully •
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#sandwichgoals #carbup #phillyfoodscene #phillypork #porksandwich #yeahthatgreenville #greenvillefoodscene #visitgreenvillesc #eatlocal #lovelocal
What happens when you finally get carbs! #mymastersprocard #carbup #carbs #refeed
Something a lot of people worry about when going vegan is eating too many carbs, but is this something to worry about?
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The idea that carbs are bad for us or will make us fat is as outdated as flares but not as cool. 
Personally, I smash carbs all day, every day, and feel fitter, stronger, and more full of energy as a vegan than before. All my protein sources come tethered to carbs, lentils, grains, even nuts and tofu. It's clear that as vegans we're going to eat more than the regular animal eater. But that is definitely not a problem and in fact a healthy choice.
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A lot of people shy away from carbs and have been lead to believe that protein will make them stronger and healthier. However, the WHO and US National Academies Institute of Medicine state that only 5-10 % of our calorie intake needs to come from protein. This is easy to achieve with plant based foods, without any effort or calculation. .
International health organisations actually recommend that carbs should be our primary source of calories, Depriving our bodies of carbohydrates can result in fatigue, nausea, and hypotension. They also state that neither protein nor fat should ever exceed 30%. High amounts of protein stress the kidneys and liver. High amounts of fat cause high blood pressure, high cholesterol, and even diabetes. This is because fat prevents sugar from being properly assimilated and causes stress on the pancreas. .
So considering these points along with the fact that the longevity of Japan has been attributed to high carb diets there's nothing to worry about when you choose the cruelty free, high carb option. 😉🌱✌💚
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#goveganfortheanimals
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#vegan #hclf #hclfvegan
#highcarbvegan #lowfatvegan #lowprotein #healthyveganfood #vegannutrition #carbup #carbthefuckup #hcvegan #vegancarbs #highcarblowfat #vegandiet #vegandietitian #veganeats #veganfitness #veganmuscle #veganfitnessfood #vegancrossfit #veganweightloss #vgang #veganweightlossjourney #februdairy #nodairynoproblem #nomeatathlete #meatismurder #veganfitnessgirl #vegangirl
Something a lot of people worry about when going vegan is eating too many carbs, but is this something to worry about? . The idea that carbs are bad for us or will make us fat is as outdated as flares but not as cool. Personally, I smash carbs all day, every day, and feel fitter, stronger, and more full of energy as a vegan than before. All my protein sources come tethered to carbs, lentils, grains, even nuts and tofu. It's clear that as vegans we're going to eat more than the regular animal eater. But that is definitely not a problem and in fact a healthy choice. . A lot of people shy away from carbs and have been lead to believe that protein will make them stronger and healthier. However, the WHO and US National Academies Institute of Medicine state that only 5-10 % of our calorie intake needs to come from protein. This is easy to achieve with plant based foods, without any effort or calculation. . International health organisations actually recommend that carbs should be our primary source of calories, Depriving our bodies of carbohydrates can result in fatigue, nausea, and hypotension. They also state that neither protein nor fat should ever exceed 30%. High amounts of protein stress the kidneys and liver. High amounts of fat cause high blood pressure, high cholesterol, and even diabetes. This is because fat prevents sugar from being properly assimilated and causes stress on the pancreas. . So considering these points along with the fact that the longevity of Japan has been attributed to high carb diets there's nothing to worry about when you choose the cruelty free, high carb option. 😉🌱✌💚 . #goveganfortheanimals  . . . . . . . . . . . . . . . . #vegan  #hclf  #hclfvegan  #highcarbvegan  #lowfatvegan  #lowprotein  #healthyveganfood  #vegannutrition  #carbup  #carbthefuckup  #hcvegan  #vegancarbs  #highcarblowfat  #vegandiet  #vegandietitian  #veganeats  #veganfitness  #veganmuscle  #veganfitnessfood  #vegancrossfit  #veganweightloss  #vgang  #veganweightlossjourney  #februdairy  #nodairynoproblem  #nomeatathlete  #meatismurder  #veganfitnessgirl  #vegangirl 
“A recompensa de amanhã é a determinação de hoje.” 👊🏻
Nunca imaginei agachar com 260kg, mas com este Agachamento Alavanca, vi que é possível sim 🏋🏻
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🎥: @rafaelaassumpcao 
#instalife #lifestyle #bulking #bulk #off #carbup #proteinup #getbig #getbigordietrying #legday #dontskiplegday #followme #followforfollow #follow #followforfollowback #follow4followback #fitness #fitnessmotivation #fitnesslifestyle
tried the new (idk if it’s new anymore) goodfellas vegan PIZZA for dinner with the gorgeous @healingluce and OMG it was sooo good !! 😛😛😛 going out tonight for cocktails and I’m so excited 😆 recovery is fabulous
tried the new (idk if it’s new anymore) goodfellas vegan PIZZA for dinner with the gorgeous @healingluce and OMG it was sooo good !! 😛😛😛 going out tonight for cocktails and I’m so excited 😆 recovery is fabulous
Lunch and dessert! LOL this fresh market local cantaloupe was everything! Sliced it in half, hallowed it and filled it with protein pudding granola, coconut and dark chocolate chips.

Delicious #fruitlife ! 
#veganonthego  #gains #plantpowered #nom #veganAF #foodgasm #food #instafood #vegangains #whatveganseat #natural #vegan #plantpowered #lifestyle #bikinigirl #bikinicompetitor #bodybuilding #bikini #natty #noproteinissueshere #vegansofig #carbup #eatfortheplanet #food #carbs #healthy #goal #highprotein #snack
Lunch and dessert! LOL this fresh market local cantaloupe was everything! Sliced it in half, hallowed it and filled it with protein pudding granola, coconut and dark chocolate chips. Delicious #fruitlife  ! #veganonthego   #gains  #plantpowered  #nom  #veganAF  #foodgasm  #food  #instafood  #vegangains  #whatveganseat  #natural  #vegan  #plantpowered  #lifestyle  #bikinigirl  #bikinicompetitor  #bodybuilding  #bikini  #natty  #noproteinissueshere  #vegansofig  #carbup  #eatfortheplanet  #food  #carbs  #healthy  #goal  #highprotein  #snack 
Hoje é dia de compras MTB. Camisa térmica e Carb Up. #carbup #sportcompanny #amigos #bike#amopedalar #praquempedala #penopedal #vikings #aventuras #natureza
De ontem a noite antes de dormir aquele confere, e só uma palavra para descrever tudo isso.FELICIDADE. Sim em poder chegar aqui depois de tanta luta e anos tentando fazer acontecer, só que nem sempre a vida deixa.
Mas você que está na luta de algo, procure sempre fazer aquilo que lhe traga a verdadeira felicidade e prazer, pois nem sempre vamos conseguir de primeira e é com os fracassos que aprendemos a levantar e ver os erros p se chegar na vitória ou na conquista de nossos objetivos na vida. Então sempre continue tentando, não desista , siga em frente sempre, tenha força, foco e o principal fé.
Segue o plano!!!💪 Pra cima!!!💪 GO GO 🗡💀💪. #1dia #gratidao
#andrezaoteam
#segueoplano💪 #fitnessmodel #pracima
#bodybuildingmotivations #militaryfitness
#carbuponquality #fitnessnavy #foconoobjetivo
#carbup #aesthetics #npng #forçafoecofé
#backdayworkout
#brasilfisiculturismo 
#fisiculturismocarioca 
#mensphysiquebrasil
#mensphysiques 
#classicphysiquepic 
#mrbrasil2018
De ontem a noite antes de dormir aquele confere, e só uma palavra para descrever tudo isso.FELICIDADE. Sim em poder chegar aqui depois de tanta luta e anos tentando fazer acontecer, só que nem sempre a vida deixa. Mas você que está na luta de algo, procure sempre fazer aquilo que lhe traga a verdadeira felicidade e prazer, pois nem sempre vamos conseguir de primeira e é com os fracassos que aprendemos a levantar e ver os erros p se chegar na vitória ou na conquista de nossos objetivos na vida. Então sempre continue tentando, não desista , siga em frente sempre, tenha força, foco e o principal fé. Segue o plano!!!💪 Pra cima!!!💪 GO GO 🗡💀💪. #1dia  #gratidao  #andrezaoteam  #segueoplano 💪 #fitnessmodel  #pracima  #bodybuildingmotivations  #militaryfitness  #carbuponquality  #fitnessnavy  #foconoobjetivo  #carbup  #aesthetics  #npng  #forçafoecofé  #backdayworkout  #brasilfisiculturismo  #fisiculturismocarioca  #mensphysiquebrasil  #mensphysiques  #classicphysiquepic  #mrbrasil2018 
Я, кстати, как и все нормальные люди, люблю сладости 🙋 #селяви
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Гормон дофамин тоже отлично вырабатывается в ответ на сахар и шоколад. Но кушаю редко, особенно магазинные сладости. И кушаю не от нечего делать, а когда очень хочу и не могу не съесть.
Все таки последствия для меня важнее, чем 3 минуты удовольствия. И при выборе - эти 3 минуты или еще 20-30 лет здорового красивого тела, я выбираю последнее, потому что жить мне в нём 24/7 и только от меня зависит, насколько уютно и комфортно мне в этом домике 🐌
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Домой ничего вредного не покупаем, чтобы лишний раз себя не провоцировать. Готовлю сладости сама, без сахара и белой муки. Десерты получаются почти такие же полезные, что и недесерты 😋
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НО!
Вчера, например, приехала за полночь, мы с Денисом заехали в какую-то черную дыру, откуда выбрались чудом, не иначе 😝
Голодная, замёрзшая, отметила это дело дома вкусняшками (в следующем посте выложу рецептик) прям перед сном 😆🔫
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Это к вопросу о правилах и срывах. Да, спалось не очень, могла бы ходить корить себя, но я пишу, чтобы поделиться своими мыслями утром -
"ну и что!" и продолжила жить как ни в чем не бывало, как будто этого не было вообще 😎
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Нельзя во всем быть идеальным, в жизни всё случается. ТПри дегком балансе организм будет не в состоянии напряжения, что ему никогда ничего нельзя, ему будет легко и комфортно. Пусть вектор движения будет непоколебим, этого вполне достаточно. Без угрызений совести и отчаяния. Не только в питании и дисциплине, а во всем вообще 😋
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Вкусных вам выходных!
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#мотивация #какпохудеть #веганство #здоровыепривычки #пп #здоровыйобразжизни #vegangirl #plantbased #carbup
Я, кстати, как и все нормальные люди, люблю сладости 🙋 #селяви  ⠀ Гормон дофамин тоже отлично вырабатывается в ответ на сахар и шоколад. Но кушаю редко, особенно магазинные сладости. И кушаю не от нечего делать, а когда очень хочу и не могу не съесть. Все таки последствия для меня важнее, чем 3 минуты удовольствия. И при выборе - эти 3 минуты или еще 20-30 лет здорового красивого тела, я выбираю последнее, потому что жить мне в нём 24/7 и только от меня зависит, насколько уютно и комфортно мне в этом домике 🐌 ⠀ Домой ничего вредного не покупаем, чтобы лишний раз себя не провоцировать. Готовлю сладости сама, без сахара и белой муки. Десерты получаются почти такие же полезные, что и недесерты 😋 ⠀ НО! Вчера, например, приехала за полночь, мы с Денисом заехали в какую-то черную дыру, откуда выбрались чудом, не иначе 😝 Голодная, замёрзшая, отметила это дело дома вкусняшками (в следующем посте выложу рецептик) прям перед сном 😆🔫 ⠀ Это к вопросу о правилах и срывах. Да, спалось не очень, могла бы ходить корить себя, но я пишу, чтобы поделиться своими мыслями утром - "ну и что!" и продолжила жить как ни в чем не бывало, как будто этого не было вообще 😎 ⠀ Нельзя во всем быть идеальным, в жизни всё случается. ТПри дегком балансе организм будет не в состоянии напряжения, что ему никогда ничего нельзя, ему будет легко и комфортно. Пусть вектор движения будет непоколебим, этого вполне достаточно. Без угрызений совести и отчаяния. Не только в питании и дисциплине, а во всем вообще 😋 ⠀ Вкусных вам выходных! ⠀ #мотивация  #какпохудеть  #веганство  #здоровыепривычки  #пп  #здоровыйобразжизни  #vegangirl  #plantbased  #carbup 
🌷To be BEAUTIFUL means to be 
YOURSELF.
You don’t need to be accepted by others.
You need to accept yourself 🌷
PHOTO TAKEN BY: @estefany091207 & EDITED BY: ME
#govegan #vegana #vegans #vegan #plantpowered #plantprotein #ilovebeingvegan #nourishyourbody #carbup #hclfvegan #veganstrong #justvegan #veganeats #eatvegan #veganfortheenvironment #veganfortheanimals #veganfortheplanet #weareallearthlings #vegansofig #vegansofinsta #vegansofinstagram #vegansofspain #vegansofaustralia #vegansofgermany #vegansofeurope #vegansoftheworld #vegancommunity #peacelovevegan #vegan4life #veganism 
@ootdfash @ootdmagazine @visitcolorado @dbcosprings @thepetalife @mfa_india @mfa_brasil @mercyforanimals @mfa_latino  @mfa_india @express @vegan.travel @letscookvegan @veganeatsplease @veganfoodshare @veganfoodspot @veganbowls @millionvegans @mercyforanimals @crueltyfreesquad @comunidadvegana @comunidadevegana @vegancommunity @veganshares @vegansoflatam @peta @peta2 @forksoverknives @vegan_forks @lovemysilk @wholefoods @eatingwell @vegansoftheworld_ @veganworldshare @veganfoodspace @_vegansoftheworld @vegansofspain 07.21.18 🌷🌷🌷🌷
🌷To be BEAUTIFUL means to be YOURSELF. You don’t need to be accepted by others. You need to accept yourself 🌷 PHOTO TAKEN BY: @estefany091207 & EDITED BY: ME #govegan  #vegana  #vegans  #vegan  #plantpowered  #plantprotein  #ilovebeingvegan  #nourishyourbody  #carbup  #hclfvegan  #veganstrong  #justvegan  #veganeats  #eatvegan  #veganfortheenvironment  #veganfortheanimals  #veganfortheplanet  #weareallearthlings  #vegansofig  #vegansofinsta  #vegansofinstagram  #vegansofspain  #vegansofaustralia  #vegansofgermany  #vegansofeurope  #vegansoftheworld  #vegancommunity  #peacelovevegan  #vegan4life  #veganism  @ootdfash @ootdmagazine @visitcolorado @dbcosprings @thepetalife @mfa_india @mfa_brasil @mercyforanimals @mfa_latino @mfa_india @express @vegan.travel @letscookvegan @veganeatsplease @veganfoodshare @veganfoodspot @veganbowls @millionvegans @mercyforanimals @crueltyfreesquad @comunidadvegana @comunidadevegana @vegancommunity @veganshares @vegansoflatam @peta @peta2 @forksoverknives @vegan_forks @lovemysilk @wholefoods @eatingwell @vegansoftheworld_ @veganworldshare @veganfoodspace @_vegansoftheworld @vegansofspain 07.21.18 🌷🌷🌷🌷
ヴィーガンオプションがたくさんのシズラー!ビュッフェだから自分が好きな食べ物を自由に選べて、ヴィーガンじゃない家族とも行けて嬉しい👌🏻❤️ #sizzler #buffet #lunch #feast #シズラー #ファミレス #ビュッフェ #ランチ
If I had to choose a carb to “carb-up” on, this crispy fried taro root with rosemary and sea salt would definitely be on the top of my list!!! Get the recipe through the link in my bio 👆🏼👆🏼👆🏼 #paleo #primal #taroroot #taro #friedtaro #crispy #rootvegetable #starchytuber #keto #carbup #prebiotics #aip #autoimmuneprotocol #nashvillepaleo #nashvillechef #nashvillblogger #foodblogger #chroniclyme #chefgabriella #lymedisease #lymedontkillmyvibe #foodismedicine #grainfree #glutenfree #glutenfreenashville #coconutoil
If I had to choose a carb to “carb-up” on, this crispy fried taro root with rosemary and sea salt would definitely be on the top of my list!!! Get the recipe through the link in my bio 👆🏼👆🏼👆🏼 #paleo  #primal  #taroroot  #taro  #friedtaro  #crispy  #rootvegetable  #starchytuber  #keto  #carbup  #prebiotics  #aip  #autoimmuneprotocol  #nashvillepaleo  #nashvillechef  #nashvillblogger  #foodblogger  #chroniclyme  #chefgabriella  #lymedisease  #lymedontkillmyvibe  #foodismedicine  #grainfree  #glutenfree  #glutenfreenashville  #coconutoil 
Breakfast is the most important meal of the day and mine is usually about 1000 calories worth of goodness for every cell in my body. Annnnd it tastes like a Wendy’s frosty but without all the junk in it!
Recipe:
7-8 frozen bananas
3 T ground chia seeds
4 T hemp seeds
3 T raw coconut sugar
2T raw cacao powder 
10-12 oz water
Blend and enjoy🌱
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#essentialoils #ditchandswitch #smoothie #carbup #hclf #plantprotein #breakfast #crueltyfree #cleanliving #selfcare #selflove #plantbased #vegan #oilymama #oilyfamily #crunchymama #momlife #health #natural #holistichealth #toxinfree #organic #chemicalfree #mindbodysoul #healthandwellness #yleo #youngliving #younglivingessentialoils #vitamix
Breakfast is the most important meal of the day and mine is usually about 1000 calories worth of goodness for every cell in my body. Annnnd it tastes like a Wendy’s frosty but without all the junk in it! Recipe: 7-8 frozen bananas 3 T ground chia seeds 4 T hemp seeds 3 T raw coconut sugar 2T raw cacao powder 10-12 oz water Blend and enjoy🌱 . . . #essentialoils  #ditchandswitch  #smoothie  #carbup  #hclf  #plantprotein  #breakfast  #crueltyfree  #cleanliving  #selfcare  #selflove  #plantbased  #vegan  #oilymama  #oilyfamily  #crunchymama  #momlife  #health  #natural  #holistichealth  #toxinfree  #organic  #chemicalfree  #mindbodysoul  #healthandwellness  #yleo  #youngliving  #younglivingessentialoils  #vitamix 
One of my fav high protein breakfast! Chocolate pancakes! 🤗👉 RECEIPE SHARE: 40g of vital wheat gluten, 20g of chickpea flour, 5g of pure cocoa and 2g of flaxseeds mixed with enough water to make a dough. I then put the dough in a greased hot flat press at about 400 degrees until cooked through!

#veganonthego  #gains #plantpowered #nom #veganAF #foodgasm #food #instafood #vegangains #whatveganseat #natural #vegan #plantpowered #lifestyle #bikinigirl #bikinicompetitor #bodybuilding #bikini #natty #noproteinissueshere #vegansofig #carbup #eatfortheplanet #food #carbs #healthy #goal #highprotein #snack
One of my fav high protein breakfast! Chocolate pancakes! 🤗👉 RECEIPE SHARE: 40g of vital wheat gluten, 20g of chickpea flour, 5g of pure cocoa and 2g of flaxseeds mixed with enough water to make a dough. I then put the dough in a greased hot flat press at about 400 degrees until cooked through! #veganonthego   #gains  #plantpowered  #nom  #veganAF  #foodgasm  #food  #instafood  #vegangains  #whatveganseat  #natural  #vegan  #plantpowered  #lifestyle  #bikinigirl  #bikinicompetitor  #bodybuilding  #bikini  #natty  #noproteinissueshere  #vegansofig  #carbup  #eatfortheplanet  #food  #carbs  #healthy  #goal  #highprotein  #snack 
Just a girl and her frozen fruit, ready to take on the day!! (🍌🍓& blueberries & raspberries) #eattherainbow #fruit #sorbetallday #eatrealfood #vegan #wfpb #fuelyourbody #fuelyourmind #eatrealfood #eatlikeyougiveadamn #chatforhealth #phytonutrients #carbup
Sorry if any of you have trypophobia!  But this was too good not to share 😍 Recipe below 👇🏼
Cheesy omelette with sautéed veg 💚
Omelette;
•1/4 cup chickpea flour
•2 tbsp nutritional yeast (optional)
•1/4 cup water
•1/2tsp mustard
•spices of choice -Mix all the dry ingredients together with a fork, crushing the bigger lumps of flour.
-Add in the water and mustard. And mix until smooth.
-Pour the mix into a heated,  oiled 9” pan and cover. -Cook on low for 5 minutes, then flip and cook uncovered for another 5 minutes.
-Add the toppings and serve ☺️
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#lunch #omelette #nutrition  #postworkoutmeal #simple #postworkout #cleaneats #cleaneating #eatclean #vegan #veganism #veganfood  #veganlife #realfood #carbs #legday  #carbup  #healthy #comfortfood #weightloss #holiday #veganfoodshare #veganomelette #fitspo #fitfam  #fitness #recipe #fitfood #simplefood #gymrat
Sorry if any of you have trypophobia! But this was too good not to share 😍 Recipe below 👇🏼 Cheesy omelette with sautéed veg 💚 Omelette; •1/4 cup chickpea flour •2 tbsp nutritional yeast (optional) •1/4 cup water •1/2tsp mustard •spices of choice -Mix all the dry ingredients together with a fork, crushing the bigger lumps of flour. -Add in the water and mustard. And mix until smooth. -Pour the mix into a heated, oiled 9” pan and cover. -Cook on low for 5 minutes, then flip and cook uncovered for another 5 minutes. -Add the toppings and serve ☺️ • • #lunch  #omelette  #nutrition  #postworkoutmeal  #simple  #postworkout  #cleaneats  #cleaneating  #eatclean  #vegan  #veganism  #veganfood  #veganlife  #realfood  #carbs  #legday  #carbup  #healthy  #comfortfood  #weightloss  #holiday  #veganfoodshare  #veganomelette  #fitspo  #fitfam  #fitness  #recipe  #fitfood  #simplefood  #gymrat 
Mood: Tighter and Tighter 💯🔥
---------------------------------------------------. #flex #saturdayvibes #dryout #carbup #getbig #work #aesthetic #gainz #faith #big #push #newmexico #sixpack #sizematters #arms #chest #goals #vibes #mood #motivation #supertags #bestoftheday #instadaily #all_shots #wewill #pca
💫Be Happy with where you’re at.💫.
This is just a reminder to myself and to everyone who forgets the fact that nothing new comes without being grateful to where you’re at right now. Be content and happy with yourself exactly how you are RIGHT NOW and enjoy the process of working towards the best version of yourself .Be happy just cause you can 💜.
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#weightlosstips #likeforlike #followme #followforfollow #weightloss #fatloss #carbup #sugar #sugarcravings #monster #londonfashion #lebanon🇱🇧 #Essex #bodyengineers #blackhair #confidence #positiveenergy #fittip #fitgirlsguide #ukfitfam
💫Be Happy with where you’re at.💫. This is just a reminder to myself and to everyone who forgets the fact that nothing new comes without being grateful to where you’re at right now. Be content and happy with yourself exactly how you are RIGHT NOW and enjoy the process of working towards the best version of yourself .Be happy just cause you can 💜. . . . #weightlosstips  #likeforlike  #followme  #followforfollow  #weightloss  #fatloss  #carbup  #sugar  #sugarcravings  #monster  #londonfashion  #lebanon 🇱🇧 #Essex  #bodyengineers  #blackhair  #confidence  #positiveenergy  #fittip  #fitgirlsguide  #ukfitfam 
👍➡️ @vickys.healthydreams - 🌼💜 FRUITY DREAM POPSICLES 💛🌼
#popsicles #healthytreat
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My fav summer treat in the flavors:
💚 Matcha
🌸 Pink Pitaya-Raspberry
💛 Mango
💙 Blue spirulina
💜 Black currant
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➡️Which is your fav summer treat? ⬅️
#picoftheday #snack  #gesundessen #fitnessfood #comfortfood #healthyfood #healthychoices #rawfood #plantbased #healthy #hclf  #carbup #eatforabs #eatclean #foodblogger #motivation #foooodieee #feedfeed #beautifulcuisines #bestofvegan #vegansofig #whatveganseat #kaylaitsines #thrivemags #bbg @kayla_itsines - #regrann
👍➡️ @vickys.healthydreams - 🌼💜 FRUITY DREAM POPSICLES 💛🌼 #popsicles  #healthytreat  . My fav summer treat in the flavors: 💚 Matcha 🌸 Pink Pitaya-Raspberry 💛 Mango 💙 Blue spirulina 💜 Black currant . ➡️Which is your fav summer treat? ⬅️ #picoftheday  #snack   #gesundessen  #fitnessfood  #comfortfood  #healthyfood  #healthychoices  #rawfood  #plantbased  #healthy  #hclf   #carbup  #eatforabs  #eatclean  #foodblogger  #motivation  #foooodieee  #feedfeed  #beautifulcuisines  #bestofvegan  #vegansofig  #whatveganseat  #kaylaitsines  #thrivemags  #bbg  @kayla_itsines - #regrann 
overnight oats for bfast with blueberry yoghurt, mashed banana and soya milk😛😎 CANT WAIT TO BE REUNITED WITH @healingluce 😝😝
overnight oats for bfast with blueberry yoghurt, mashed banana and soya milk😛😎 CANT WAIT TO BE REUNITED WITH @healingluce 😝😝
"If you're having a bad day, just remember that you have managed to get through every bad day you've had. You'll make it through this one too." 💖 . . . .

#instahealth #vegan #nutrition #healthy #healthspo #fitness #letscookvegan #plantbased #wslf #highcarbvegan #starchsolution #starchbased #veganfood #forksoverknives #bestofvegan #veganfoodshare #whatveganseat #vegansofig #vegetarian #healthyfood #quote #inspirationalquotes #dairyfree #wholefoods #raw #plantpowered #health #travel #rawtill4 #carbup
"If you're having a bad day, just remember that you have managed to get through every bad day you've had. You'll make it through this one too." 💖 . . . . #instahealth  #vegan  #nutrition  #healthy  #healthspo  #fitness  #letscookvegan  #plantbased  #wslf  #highcarbvegan  #starchsolution  #starchbased  #veganfood  #forksoverknives  #bestofvegan  #veganfoodshare  #whatveganseat  #vegansofig  #vegetarian  #healthyfood  #quote  #inspirationalquotes  #dairyfree  #wholefoods  #raw  #plantpowered  #health  #travel  #rawtill4  #carbup 
💜 Raw foods are the most beautiful 💜
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My favourite benefit of eating a mostly high carb vegan diet is the hydration from high water content fruits and vegetables
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You dont need to be drinking so much water as these foods are designed to hydrate your body. In fact most people would think I am crazy for saying this but the human body is not actually designed to drink water. It is able to of course and if you consume a more cooked food diet then your body will crave and need to drink  water more.
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Medical standards tells us to drink 8-12 glasses a day due to hydration deficiency but the misinformation is not telling us the importance of hydrating natural foods that come with an abundance of healing benefits.
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This isn't to say stop drinking water at all if you eat a more raw diet because our bodies still get pushed beyond their limits in heat and through exercise but your body can get everything it needs from what nature designed for us to eat.
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Sometimes I go days without drinking water when I am 100% raw and honestly I never feel I need it on those days.
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These smoothie bowls with frozen fruits such as strawberries, blueberries and bananas will keep me hydrated and satisfied all morning 💜
💜 Raw foods are the most beautiful 💜 . My favourite benefit of eating a mostly high carb vegan diet is the hydration from high water content fruits and vegetables . You dont need to be drinking so much water as these foods are designed to hydrate your body. In fact most people would think I am crazy for saying this but the human body is not actually designed to drink water. It is able to of course and if you consume a more cooked food diet then your body will crave and need to drink water more. . Medical standards tells us to drink 8-12 glasses a day due to hydration deficiency but the misinformation is not telling us the importance of hydrating natural foods that come with an abundance of healing benefits. . This isn't to say stop drinking water at all if you eat a more raw diet because our bodies still get pushed beyond their limits in heat and through exercise but your body can get everything it needs from what nature designed for us to eat. . Sometimes I go days without drinking water when I am 100% raw and honestly I never feel I need it on those days. . These smoothie bowls with frozen fruits such as strawberries, blueberries and bananas will keep me hydrated and satisfied all morning 💜
Thanks, @sourjoesbreads and @come_by_me ❤️❤️ Allison has the $$ and I have a bread-like inner peace...(and my parents thank you!) 😍😍 #bread #homemade #getyousome #yum #homemade #homebusiness #localbakers #friends #buylow #support #tasty #allthecarbs #birthdayweekend #treatyoself #roundloaves #thebigboy #sogood #carbup #nomoreplateau #escapingreality #delish #f52grams #napavalley #angwin #thankyousomuch #baking #homebaked #legendinthemaking #youheardithere #rising #proofing
Thanks, @sourjoesbreads and @come_by_me ❤️❤️ Allison has the $$ and I have a bread-like inner peace...(and my parents thank you!) 😍😍 #bread  #homemade  #getyousome  #yum  #homemade  #homebusiness  #localbakers  #friends  #buylow  #support  #tasty  #allthecarbs  #birthdayweekend  #treatyoself  #roundloaves  #thebigboy  #sogood  #carbup  #nomoreplateau  #escapingreality  #delish  #f52grams  #napavalley  #angwin  #thankyousomuch  #baking  #homebaked  #legendinthemaking  #youheardithere  #rising  #proofing 
Last breakfast here in Somerset before I go home! Stopping off in Bristol to drop my brother at his house :-) I’m sad our holiday is over for another year 😭 I forgot how cold this breakfast made me bcos I’ve had porridge everyday 😂
Last breakfast here in Somerset before I go home! Stopping off in Bristol to drop my brother at his house :-) I’m sad our holiday is over for another year 😭 I forgot how cold this breakfast made me bcos I’ve had porridge everyday 😂
This guy loves his carbs
This guy loves his carbs
Delicious wholesome lunch today at @the_lotus_heart with @dq_amy 💗 
Amy got the student special and I got the peace bowl with was devine, filled with black lentils and rice, yams, beetroot, yummy bean mix and roasted nuts and seeds! The food was so flavoursome, need to get back here again to try more food off their menu 😋
Delicious wholesome lunch today at @the_lotus_heart with @dq_amy 💗 Amy got the student special and I got the peace bowl with was devine, filled with black lentils and rice, yams, beetroot, yummy bean mix and roasted nuts and seeds! The food was so flavoursome, need to get back here again to try more food off their menu 😋
Breakfast Burritos All Day Every Day Please!!! Well we can't have them everyday but every Saturday we do at Terra Vista Center Farmer's Market in Rancho Cucamonga! Steak and Egg, Chorizo Egg, Ham Egg and yup they have hashbrowns and pico! You can always request to add some of our famous golden cheese inside your burritos 😋 Honestly my favorite thing in the menu right now that I'm preggo, or maybe because I'm just a breakfast kind of gal 🍴 Or maybe because they are made by the hard workers in the booth ✨ Special thanks to @nostalgicvegan_  and anyone cooking a prepping day in day out and not giving up on the grill even though it gets pretty crazy and you end up with burns and scars 🚑 Cooks and preppers are what fuel a company! So thank your cook anywhere you eat. Usually the raza always working in the back #thankyou for your hard work ❤❤❤❤❤ .
. 📷: @plantbasedtaco #teambreakfast #breakfastburrito #teamburrito #laraza #breakfast #veganbreakfast #vegansoinstagram #vegansofig #vegana #justvegana #veganburrito #ranchocucamonga #socalvegan #carbup #eatclean #eatmoretofu #eatyourveggies
Breakfast Burritos All Day Every Day Please!!! Well we can't have them everyday but every Saturday we do at Terra Vista Center Farmer's Market in Rancho Cucamonga! Steak and Egg, Chorizo Egg, Ham Egg and yup they have hashbrowns and pico! You can always request to add some of our famous golden cheese inside your burritos 😋 Honestly my favorite thing in the menu right now that I'm preggo, or maybe because I'm just a breakfast kind of gal 🍴 Or maybe because they are made by the hard workers in the booth ✨ Special thanks to @nostalgicvegan_ and anyone cooking a prepping day in day out and not giving up on the grill even though it gets pretty crazy and you end up with burns and scars 🚑 Cooks and preppers are what fuel a company! So thank your cook anywhere you eat. Usually the raza always working in the back #thankyou  for your hard work ❤❤❤❤❤ . . 📷: @plantbasedtaco #teambreakfast  #breakfastburrito  #teamburrito  #laraza  #breakfast  #veganbreakfast  #vegansoinstagram  #vegansofig  #vegana  #justvegana  #veganburrito  #ranchocucamonga  #socalvegan  #carbup  #eatclean  #eatmoretofu  #eatyourveggies 
Guess it is #flexfriday 😏
Hands down, best Back & Bi pump yet #slowcooked
Slow cooker balsamic chicken with pesto fettuccine. Also called, “stuck at home what do we have?” Used honey instead of brown sugar and reduced the sauce down to a glaze. Inspired by this recipe:  https://damndelicious.net/2015/08/14/slow-cooker-balsamic-chicken/  #budgetfriendly #familymeal #kidfriendly #slowcooker #damndelicious #carbup #gainz #kimfeedsboys
(description taken from business’ menu) “Katsudon: A Japanese comfort food favorite, premium tonkatsu is served with egg & a tangy Katsu sauce” | Katsu Sora, Nuvali, Sta. Rosa, Lauguna, Philippines #nillygoodyeats
#anarnavacay2018 #summer2018 #katsusora #katsudon #tonkatsu #japanesefood #katsusauce #porkcutlet #deepfried #egg #donburi #foodstagram #foodie #foodshare #instafood #gainz #carbup #solenad #nuvali #starosa #santarosa #laguna #itsmorefuninthephilippines #bayareafoodblogger #latepost
(description taken from business’ menu) “Katsudon: A Japanese comfort food favorite, premium tonkatsu is served with egg & a tangy Katsu sauce” | Katsu Sora, Nuvali, Sta. Rosa, Lauguna, Philippines #nillygoodyeats  #anarnavacay2018  #summer2018  #katsusora  #katsudon  #tonkatsu  #japanesefood  #katsusauce  #porkcutlet  #deepfried  #egg  #donburi  #foodstagram  #foodie  #foodshare  #instafood  #gainz  #carbup  #solenad  #nuvali  #starosa  #santarosa  #laguna  #itsmorefuninthephilippines  #bayareafoodblogger  #latepost 
Morning fuelZ 🤤 😍
Morning fuelZ 🤤 😍
A few days ago I pulled together some random videos to make my dance reel and I’m so excited to have passed my first prescreens for a professional dance company.  Truly starting to believe that what you put out in the world will come to you.  #positivity
A few days ago I pulled together some random videos to make my dance reel and I’m so excited to have passed my first prescreens for a professional dance company. Truly starting to believe that what you put out in the world will come to you. #positivity 
One pot deliciousness for dinner tonight...pasta, veggies, @the_tofurky_company #vegansausage, nooch, sauce and spices. What more could I want? 🍝 #carbup #eatyourveggieskids #onepotpasta #pastanight #veganpasta #pastaporn #veggiepasta #noochlife
Read in between the lines; ACTIONS SPEAK VOLUMES 💯
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#CarbUp 🔋
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📸 : @fredymartinezzz
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Birth Rights dad hats finally out 🔥
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#GodSentMeHereToInspireYOU #Views #MOOD #Fashionable #Tattoos #TattedUp #MensFashion #Photo #PhotoGram #PhotoDaily #PhotoShoot #Photography #Photographer #Pic #Pics #PicOfTheDay #OOTD #Motivation #Happy #Happiness #Passion #LOVE #LoveYourself #Believe #Inspire #ChangeTheWorld #PositiveVibes #Positivity #Selfie
Read in between the lines; ACTIONS SPEAK VOLUMES 💯 . #CarbUp  🔋 . . 📸 : @fredymartinezzz . . Birth Rights dad hats finally out 🔥 . #GodSentMeHereToInspireYOU  #Views  #MOOD  #Fashionable  #Tattoos  #TattedUp  #MensFashion  #Photo  #PhotoGram  #PhotoDaily  #PhotoShoot  #Photography  #Photographer  #Pic  #Pics  #PicOfTheDay  #OOTD  #Motivation  #Happy  #Happiness  #Passion  #LOVE  #LoveYourself  #Believe  #Inspire  #ChangeTheWorld  #PositiveVibes  #Positivity  #Selfie 
Pan-Griddled Sweet Potatoes with Miso-Ginger Sauce🍠. Thanks @nytcooking for the inspiration!
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#nytcooking #food #carbup #instafood#buzzfeedfood#feedfeed#foodshare#foodgawker #sweetpotato
Oatmeal, it’s been a while! Breakfast this morning was my fave oatmeal from @tessbegg, I’m actual so obsessed 💓 So creamy, delicious and filling 🙌🏻✨
Oatmeal, it’s been a while! Breakfast this morning was my fave oatmeal from @tessbegg, I’m actual so obsessed 💓 So creamy, delicious and filling 🙌🏻✨
Just learning about the #carbnite solution book and wondering who has tried it! #carbnite #carbnitesolution #keto #ketodiet #ckd #tkd #carbup #carbnight #carbnightsolution
Happy Pride Week Halifax! 🌈••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
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Gay pride was not born of a need to celebrate being gay, but the human right to exist without persecution. So instead of wondering why there isn’t a straight pride movement, be thankful you don’t need one. 🏳️‍🌈 —————————————————————————————————————
Nothing should ever be black or white, especially when it comes to love, everything should be on a spectrum 🌈✨. Love who you want to love & be whoever it is you want to be. ❤️🧡💛💚💙💜 LOVE is LOVE. •
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Happy Pride Week Halifax! 🌈•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• • • • • • • • • • • • • Gay pride was not born of a need to celebrate being gay, but the human right to exist without persecution. So instead of wondering why there isn’t a straight pride movement, be thankful you don’t need one. 🏳️‍🌈 ————————————————————————————————————— Nothing should ever be black or white, especially when it comes to love, everything should be on a spectrum 🌈✨. Love who you want to love & be whoever it is you want to be. ❤️🧡💛💚💙💜 LOVE is LOVE. • • • • •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #halifaxpride  #halifaxpride2018  #lgbtq  #prideweek  #spectrum  #acceptance  #romper  #halifaxlookbook  #lovewhoyouwant  #yourvibeattractsyourtribe  #selflove  #lawofattraction  #veganfit  #halifax  #strongnotskinny  #carbup  #vegan  #postivevibes  #optimism  #plantbasedathlete  #loveoverfear  #plantbasedfitness  #vegangirls  #brunchoutfit  #weekendvibes  #loveislove 
Carbs carbs carbs😈! #quakeroats #bmw #gainz #carbup #allkindsofgains
The birthday dinner of choice Vegan 🍕 pizza @blazepizza ! #pizza #boysloveit #momwinetime #birthdayboy #birthdaygirl #carbup #momlifebelike
It's amazing how much change can happen in two weeks.
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Just another reminder that if I desire change in the way I feel/ my physique, I should make serious changes in what I eat!! #rawvegan
It's amazing how much change can happen in two weeks. - Just another reminder that if I desire change in the way I feel/ my physique, I should make serious changes in what I eat!! #rawvegan 
After a workout make sure that nutrients you are taking in are from high quality food sources that are going to fuel your body in recovery and make your next performance even better. 🍎🍌🥜
After a workout make sure that nutrients you are taking in are from high quality food sources that are going to fuel your body in recovery and make your next performance even better. 🍎🍌🥜
🍔 veggie beet burger topped with mango, yellow tomato, lettuce, onion, russian dressing + sriracha on an everything bagel 🍔 um, YUM!! What are you guys up to tonight? I think Dalton and I are going to @yardhouse in a bit for a couple 1/2 yard beers 🍻 and possibly split a @gardein meal since they have tons of awesome options there that I won’t be able to deny 🙌🏼🙌🏼 one of my favorite spots 🥙🍟🌮🥗🍕🍜 hope everyone has the best night!! ⭐️
🍔 veggie beet burger topped with mango, yellow tomato, lettuce, onion, russian dressing + sriracha on an everything bagel 🍔 um, YUM!! What are you guys up to tonight? I think Dalton and I are going to @yardhouse in a bit for a couple 1/2 yard beers 🍻 and possibly split a @gardein meal since they have tons of awesome options there that I won’t be able to deny 🙌🏼🙌🏼 one of my favorite spots 🥙🍟🌮🥗🍕🍜 hope everyone has the best night!! ⭐️
Bulking 2018. Forearm still injured. But finally find a biceps exercise where i don't feel any pain. Finally a good pump. 😍😎 Tömegeleés 2018. Még mindig sérült az alkarom. De végre találtam egy bicepsz gyakorlatot, ahol nem érzem a fájdalmat. Végre egy jó kis vérbőség. 😍😎 #desertteamhungary #mensphisique #personaltraining #personaltrainer #competitor #competition #bodybuilding #hungarianbodybuilder #fitness #fitnessmotivation #diet #workout #armday #arm #biceps #triceps #pump #highcarb #carbup #dryness #dry #veins #vascularity #vascular #shredded #mybutterfly #bodybuilder #fitbalance
Bulking 2018. Forearm still injured. But finally find a biceps exercise where i don't feel any pain. Finally a good pump. 😍😎 Tömegeleés 2018. Még mindig sérült az alkarom. De végre találtam egy bicepsz gyakorlatot, ahol nem érzem a fájdalmat. Végre egy jó kis vérbőség. 😍😎 #desertteamhungary  #mensphisique  #personaltraining  #personaltrainer  #competitor  #competition  #bodybuilding  #hungarianbodybuilder  #fitness  #fitnessmotivation  #diet  #workout  #armday  #arm  #biceps  #triceps  #pump  #highcarb  #carbup  #dryness  #dry  #veins  #vascularity  #vascular  #shredded  #mybutterfly  #bodybuilder  #fitbalance 
The ultimate summer snack (We need a mango emoji!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#vegan #veganfood #mango #snack #vegansnack #fruity #easymeals #quickmeals #eattherainbow #veggies #nourishyourbody #hclf #lowfat #highcarb #veganfoodie #veganfoodshare #cali #carbup #crueltyfree #99centstore #99centsonly #dothe99 #californiavegan #govegan #vegansofig #vegansofinstagram #veganeats ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The ultimate summer snack (We need a mango emoji!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegan  #veganfood  #mango  #snack  #vegansnack  #fruity  #easymeals  #quickmeals  #eattherainbow  #veggies  #nourishyourbody  #hclf  #lowfat  #highcarb  #veganfoodie  #veganfoodshare  #cali  #carbup  #crueltyfree  #99centstore  #99centsonly  #dothe99  #californiavegan  #govegan  #vegansofig  #vegansofinstagram  #veganeats  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✴️✴️✴️ESTA FALTANDO ENERGIA NOS TREINOS, SE SENTINDO CANSADO? O CARB-UP GEL SUPER FÓRMULA DA PROBIÓTICA VAI LHE DAR AQUELA FONTE ENERGÉTICA QUE VOCÊ PRECISA.✴️✴️✴️
Valor: R$2,00 cada sachê de 30g. 📍Compras acima de 20 unidades o valor fica R$1,80 cada, podendo nesta quantidade ser parcelado em até 6x s/juros.
📌DISPONÍVEL NOS SABORES MORANGO SILVESTRE E LARANJA.😋
⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️
CARB UP® GEL é um produto destinado a atletas que buscam suporte energético para seu desempenho com rapidez e praticidade. Sua formulação está ainda mais completa combinando carboidratos como Waxy Maize e Maltodextrina.
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Parceria com a revenda de relógios importados @distintstore  e tatuador @iti.ink . 😉
#suplementos#suplementosdk#academia#musculacao#ciclismo#tenista#corrida#caminhada#natacao#jiujitsu#muaythai#lifestyle #vidasaudavel#distintstore#carbup#criciuma#relogios#croosfit
✴️✴️✴️ESTA FALTANDO ENERGIA NOS TREINOS, SE SENTINDO CANSADO? O CARB-UP GEL SUPER FÓRMULA DA PROBIÓTICA VAI LHE DAR AQUELA FONTE ENERGÉTICA QUE VOCÊ PRECISA.✴️✴️✴️ Valor: R$2,00 cada sachê de 30g. 📍Compras acima de 20 unidades o valor fica R$1,80 cada, podendo nesta quantidade ser parcelado em até 6x s/juros. 📌DISPONÍVEL NOS SABORES MORANGO SILVESTRE E LARANJA.😋 ⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️ CARB UP® GEL é um produto destinado a atletas que buscam suporte energético para seu desempenho com rapidez e praticidade. Sua formulação está ainda mais completa combinando carboidratos como Waxy Maize e Maltodextrina. ✳️✳️✳️✳️✳️ Parceria com a revenda de relógios importados @distintstore e tatuador @iti.ink . 😉 #suplementos #suplementosdk #academia #musculacao #ciclismo #tenista #corrida #caminhada #natacao #jiujitsu #muaythai #lifestyle  #vidasaudavel #distintstore #carbup #criciuma #relogios #croosfit