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If La Pepica is good enough for Ernest Hemingway, it’s good enough for me 😁 #paellatime #lovepaella #seafoodpaella #barcelonabeachfestival #barcelona #valencia #madrid #ibiza #spanishfood #spanishcuisine #siestatime #carbup #carbupyourlife
Я, кстати, как и все нормальные люди, люблю сладости 🙋 #селяви
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Гормон дофамин тоже отлично вырабатывается в ответ на сахар и шоколад. Но кушаю редко, особенно магазинные сладости. И кушаю не от нечего делать, а когда очень хочу и не могу не съесть.
Все таки последствия для меня важнее, чем 3 минуты удовольствия. И при выборе - эти 3 минуты или еще 20-30 лет здорового красивого тела, я выбираю последнее, потому что жить мне в нём 24/7 и только от меня зависит, насколько уютно и комфортно мне в этом домике 🐌
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Домой ничего вредного не покупаем, чтобы лишний раз себя не провоцировать. Готовлю сладости сама, без сахара и белой муки. Десерты получаются почти такие же полезные, что и недесерты 😋
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НО!
Вчера, например, приехала за полночь, мы с Денисом заехали в какую-то черную дыру, откуда выбрались чудом, не иначе 😝
Голодная, замёрзшая, отметила это дело дома вкусняшками (в следующем посте выложу рецептик) прям перед сном 😆🔫
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Это к вопросу о правилах и срывах. Да, спалось не очень, могла бы ходить корить себя, но я пишу, чтобы поделиться своими мыслями утром -
"ну и что!" и продолжила жить как ни в чем не бывало, как будто этого не было вообще 😎
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Нельзя во всем быть идеальным, в жизни всё случается. ТПри дегком балансе организм будет не в состоянии напряжения, что ему никогда ничего нельзя, ему будет легко и комфортно. Пусть вектор движения будет непоколебим, этого вполне достаточно. Без угрызений совести и отчаяния. Не только в питании и дисциплине, а во всем вообще 😋
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Вкусных вам выходных!
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#мотивация #какпохудеть #веганство #здоровыепривычки #пп #здоровыйобразжизни #vegangirl #plantbased #carbup
Я, кстати, как и все нормальные люди, люблю сладости 🙋 #селяви  ⠀ Гормон дофамин тоже отлично вырабатывается в ответ на сахар и шоколад. Но кушаю редко, особенно магазинные сладости. И кушаю не от нечего делать, а когда очень хочу и не могу не съесть. Все таки последствия для меня важнее, чем 3 минуты удовольствия. И при выборе - эти 3 минуты или еще 20-30 лет здорового красивого тела, я выбираю последнее, потому что жить мне в нём 24/7 и только от меня зависит, насколько уютно и комфортно мне в этом домике 🐌 ⠀ Домой ничего вредного не покупаем, чтобы лишний раз себя не провоцировать. Готовлю сладости сама, без сахара и белой муки. Десерты получаются почти такие же полезные, что и недесерты 😋 ⠀ НО! Вчера, например, приехала за полночь, мы с Денисом заехали в какую-то черную дыру, откуда выбрались чудом, не иначе 😝 Голодная, замёрзшая, отметила это дело дома вкусняшками (в следующем посте выложу рецептик) прям перед сном 😆🔫 ⠀ Это к вопросу о правилах и срывах. Да, спалось не очень, могла бы ходить корить себя, но я пишу, чтобы поделиться своими мыслями утром - "ну и что!" и продолжила жить как ни в чем не бывало, как будто этого не было вообще 😎 ⠀ Нельзя во всем быть идеальным, в жизни всё случается. ТПри дегком балансе организм будет не в состоянии напряжения, что ему никогда ничего нельзя, ему будет легко и комфортно. Пусть вектор движения будет непоколебим, этого вполне достаточно. Без угрызений совести и отчаяния. Не только в питании и дисциплине, а во всем вообще 😋 ⠀ Вкусных вам выходных! ⠀ #мотивация  #какпохудеть  #веганство  #здоровыепривычки  #пп  #здоровыйобразжизни  #vegangirl  #plantbased  #carbup 
🌷To be BEAUTIFUL means to be 
YOURSELF.
You don’t need to be accepted by others.
You need to accept yourself 🌷
PHOTO TAKEN BY: @estefany091207 & EDITED BY: ME
#govegan #vegana #vegans #vegan #plantpowered #plantprotein #ilovebeingvegan #nourishyourbody #carbup #hclfvegan #veganstrong #justvegan #veganeats #eatvegan #veganfortheenvironment #veganfortheanimals #veganfortheplanet #weareallearthlings #vegansofig #vegansofinsta #vegansofinstagram #vegansofspain #vegansofaustralia #vegansofgermany #vegansofeurope #vegansoftheworld #vegancommunity #peacelovevegan #vegan4life #veganism 
@ootdfash @ootdmagazine @visitcolorado @dbcosprings @thepetalife @mfa_india @mfa_brasil @mercyforanimals @mfa_latino  @mfa_india @express @vegan.travel @letscookvegan @veganeatsplease @veganfoodshare @veganfoodspot @veganbowls @millionvegans @mercyforanimals @crueltyfreesquad @comunidadvegana @comunidadevegana @vegancommunity @veganshares @vegansoflatam @peta @peta2 @forksoverknives @vegan_forks @lovemysilk @wholefoods @eatingwell @vegansoftheworld_ @veganworldshare @veganfoodspace @_vegansoftheworld @vegansofspain 07.21.18 🌷🌷🌷🌷
🌷To be BEAUTIFUL means to be YOURSELF. You don’t need to be accepted by others. You need to accept yourself 🌷 PHOTO TAKEN BY: @estefany091207 & EDITED BY: ME #govegan  #vegana  #vegans  #vegan  #plantpowered  #plantprotein  #ilovebeingvegan  #nourishyourbody  #carbup  #hclfvegan  #veganstrong  #justvegan  #veganeats  #eatvegan  #veganfortheenvironment  #veganfortheanimals  #veganfortheplanet  #weareallearthlings  #vegansofig  #vegansofinsta  #vegansofinstagram  #vegansofspain  #vegansofaustralia  #vegansofgermany  #vegansofeurope  #vegansoftheworld  #vegancommunity  #peacelovevegan  #vegan4life  #veganism  @ootdfash @ootdmagazine @visitcolorado @dbcosprings @thepetalife @mfa_india @mfa_brasil @mercyforanimals @mfa_latino @mfa_india @express @vegan.travel @letscookvegan @veganeatsplease @veganfoodshare @veganfoodspot @veganbowls @millionvegans @mercyforanimals @crueltyfreesquad @comunidadvegana @comunidadevegana @vegancommunity @veganshares @vegansoflatam @peta @peta2 @forksoverknives @vegan_forks @lovemysilk @wholefoods @eatingwell @vegansoftheworld_ @veganworldshare @veganfoodspace @_vegansoftheworld @vegansofspain 07.21.18 🌷🌷🌷🌷
ヴィーガンオプションがたくさんのシズラー!ビュッフェだから自分が好きな食べ物を自由に選べて、ヴィーガンじゃない家族とも行けて嬉しい👌🏻❤️ #sizzler #buffet #lunch #feast #シズラー #ファミレス #ビュッフェ #ランチ
Nothing Wrong With a Pie w/ Ricotta After A Nice Workout #carbup #pizzalife #nofilter
If I had to choose a carb to “carb-up” on, this crispy fried taro root with rosemary and sea salt would definitely be on the top of my list!!! Get the recipe through the link in my bio 👆🏼👆🏼👆🏼 #paleo #primal #taroroot #taro #friedtaro #crispy #rootvegetable #starchytuber #keto #carbup #prebiotics #aip #autoimmuneprotocol #nashvillepaleo #nashvillechef #nashvillblogger #foodblogger #chroniclyme #chefgabriella #lymedisease #lymedontkillmyvibe #foodismedicine #grainfree #glutenfree #glutenfreenashville #coconutoil
If I had to choose a carb to “carb-up” on, this crispy fried taro root with rosemary and sea salt would definitely be on the top of my list!!! Get the recipe through the link in my bio 👆🏼👆🏼👆🏼 #paleo  #primal  #taroroot  #taro  #friedtaro  #crispy  #rootvegetable  #starchytuber  #keto  #carbup  #prebiotics  #aip  #autoimmuneprotocol  #nashvillepaleo  #nashvillechef  #nashvillblogger  #foodblogger  #chroniclyme  #chefgabriella  #lymedisease  #lymedontkillmyvibe  #foodismedicine  #grainfree  #glutenfree  #glutenfreenashville  #coconutoil 
Breakfast is the most important meal of the day and mine is usually about 1000 calories worth of goodness for every cell in my body. Annnnd it tastes like a Wendy’s frosty but without all the junk in it!
Recipe:
7-8 frozen bananas
3 T ground chia seeds
4 T hemp seeds
3 T raw coconut sugar
2T raw cacao powder 
10-12 oz water
Blend and enjoy🌱
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#essentialoils #ditchandswitch #smoothie #carbup #hclf #plantprotein #breakfast #crueltyfree #cleanliving #selfcare #selflove #plantbased #vegan #oilymama #oilyfamily #crunchymama #momlife #health #natural #holistichealth  #toxinfree #organic #chemicalfree #mindbodysoul #healthandwellness #yleo #youngliving #younglivingessentialoils #vitamix
Breakfast is the most important meal of the day and mine is usually about 1000 calories worth of goodness for every cell in my body. Annnnd it tastes like a Wendy’s frosty but without all the junk in it! Recipe: 7-8 frozen bananas 3 T ground chia seeds 4 T hemp seeds 3 T raw coconut sugar 2T raw cacao powder 10-12 oz water Blend and enjoy🌱 . . . #essentialoils  #ditchandswitch  #smoothie  #carbup  #hclf  #plantprotein  #breakfast  #crueltyfree  #cleanliving  #selfcare  #selflove  #plantbased  #vegan  #oilymama  #oilyfamily  #crunchymama  #momlife  #health  #natural  #holistichealth  #toxinfree  #organic  #chemicalfree  #mindbodysoul  #healthandwellness  #yleo  #youngliving  #younglivingessentialoils  #vitamix 
One of my fav high protein breakfast! Chocolate pancakes! 🤗👉 RECEIPE SHARE: 40g of vital wheat gluten, 20g of chickpea flour, 5g of pure cocoa and 2g of flaxseeds mixed with enough water to make a dough. I then put the dough in a greased hot flat press at about 400 degrees until cooked through!

#veganonthego  #gains #plantpowered #nom #veganAF #foodgasm #food #instafood #vegangains #whatveganseat #natural #vegan #plantpowered #lifestyle #bikinigirl #bikinicompetitor #bodybuilding #bikini #natty #noproteinissueshere #vegansofig #carbup #eatfortheplanet #food #carbs #healthy #goal #highprotein #snack
One of my fav high protein breakfast! Chocolate pancakes! 🤗👉 RECEIPE SHARE: 40g of vital wheat gluten, 20g of chickpea flour, 5g of pure cocoa and 2g of flaxseeds mixed with enough water to make a dough. I then put the dough in a greased hot flat press at about 400 degrees until cooked through! #veganonthego   #gains  #plantpowered  #nom  #veganAF  #foodgasm  #food  #instafood  #vegangains  #whatveganseat  #natural  #vegan  #plantpowered  #lifestyle  #bikinigirl  #bikinicompetitor  #bodybuilding  #bikini  #natty  #noproteinissueshere  #vegansofig  #carbup  #eatfortheplanet  #food  #carbs  #healthy  #goal  #highprotein  #snack 
Just a girl and her frozen fruit, ready to take on the day!! (🍌🍓& blueberries & raspberries) #eattherainbow #fruit #sorbetallday #eatrealfood #vegan #wfpb #fuelyourbody #fuelyourmind #eatrealfood #eatlikeyougiveadamn #chatforhealth #phytonutrients #carbup
Sorry if any of you have trypophobia!  But this was too good not to share 😍 Recipe below 👇🏼
Cheesy omelette with sautéed veg 💚
Omelette;
•1/4 cup chickpea flour
•2 tbsp nutritional yeast (optional)
•1/4 cup water
•1/2tsp mustard
•spices of choice -Mix all the dry ingredients together with a fork, crushing the bigger lumps of flour.
-Add in the water and mustard. And mix until smooth.
-Pour the mix into a heated,  oiled 9” pan and cover. -Cook on low for 5 minutes, then flip and cook uncovered for another 5 minutes.
-Add the toppings and serve ☺️
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#lunch #omelette #nutrition  #postworkoutmeal #simple #postworkout #cleaneats #cleaneating #eatclean #vegan #veganism #veganfood  #veganlife #realfood #carbs #legday  #carbup  #healthy #comfortfood #weightloss #holiday #veganfoodshare #veganomelette #fitspo #fitfam  #fitness #recipe #fitfood #simplefood #gymrat
Sorry if any of you have trypophobia! But this was too good not to share 😍 Recipe below 👇🏼 Cheesy omelette with sautéed veg 💚 Omelette; •1/4 cup chickpea flour •2 tbsp nutritional yeast (optional) •1/4 cup water •1/2tsp mustard •spices of choice -Mix all the dry ingredients together with a fork, crushing the bigger lumps of flour. -Add in the water and mustard. And mix until smooth. -Pour the mix into a heated, oiled 9” pan and cover. -Cook on low for 5 minutes, then flip and cook uncovered for another 5 minutes. -Add the toppings and serve ☺️ • • #lunch  #omelette  #nutrition  #postworkoutmeal  #simple  #postworkout  #cleaneats  #cleaneating  #eatclean  #vegan  #veganism  #veganfood  #veganlife  #realfood  #carbs  #legday  #carbup  #healthy  #comfortfood  #weightloss  #holiday  #veganfoodshare  #veganomelette  #fitspo  #fitfam  #fitness  #recipe  #fitfood  #simplefood  #gymrat 
💫Be Happy with where you’re at.💫.
This is just a reminder to myself and to everyone who forgets the fact that nothing new comes without being grateful to where you’re at right now. Be content and happy with yourself exactly how you are RIGHT NOW and enjoy the process of working towards the best version of yourself .Be happy just cause you can 💜.
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#weightlosstips #likeforlike #followme #followforfollow #weightloss #fatloss #carbup #sugar #sugarcravings #monster #londonfashion #lebanon🇱🇧 #Essex #bodyengineers #blackhair #confidence #positiveenergy #fittip #fitgirlsguide #ukfitfam
💫Be Happy with where you’re at.💫. This is just a reminder to myself and to everyone who forgets the fact that nothing new comes without being grateful to where you’re at right now. Be content and happy with yourself exactly how you are RIGHT NOW and enjoy the process of working towards the best version of yourself .Be happy just cause you can 💜. . . . #weightlosstips  #likeforlike  #followme  #followforfollow  #weightloss  #fatloss  #carbup  #sugar  #sugarcravings  #monster  #londonfashion  #lebanon 🇱🇧 #Essex  #bodyengineers  #blackhair  #confidence  #positiveenergy  #fittip  #fitgirlsguide  #ukfitfam 
👍➡️ @vickys.healthydreams - 🌼💜 FRUITY DREAM POPSICLES 💛🌼
#popsicles #healthytreat
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My fav summer treat in the flavors:
💚 Matcha
🌸 Pink Pitaya-Raspberry
💛 Mango
💙 Blue spirulina
💜 Black currant
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➡️Which is your fav summer treat? ⬅️
#picoftheday #snack  #gesundessen #fitnessfood #comfortfood #healthyfood #healthychoices #rawfood #plantbased #healthy #hclf  #carbup #eatforabs #eatclean #foodblogger #motivation #foooodieee #feedfeed #beautifulcuisines #bestofvegan #vegansofig #whatveganseat #kaylaitsines #thrivemags #bbg @kayla_itsines - #regrann
👍➡️ @vickys.healthydreams - 🌼💜 FRUITY DREAM POPSICLES 💛🌼 #popsicles  #healthytreat  . My fav summer treat in the flavors: 💚 Matcha 🌸 Pink Pitaya-Raspberry 💛 Mango 💙 Blue spirulina 💜 Black currant . ➡️Which is your fav summer treat? ⬅️ #picoftheday  #snack   #gesundessen  #fitnessfood  #comfortfood  #healthyfood  #healthychoices  #rawfood  #plantbased  #healthy  #hclf   #carbup  #eatforabs  #eatclean  #foodblogger  #motivation  #foooodieee  #feedfeed  #beautifulcuisines  #bestofvegan  #vegansofig  #whatveganseat  #kaylaitsines  #thrivemags  #bbg  @kayla_itsines - #regrann 
overnight oats for bfast with blueberry yoghurt, mashed banana and soya milk😛😎 CANT WAIT TO BE REUNITED WITH @healingluce 😝😝
overnight oats for bfast with blueberry yoghurt, mashed banana and soya milk😛😎 CANT WAIT TO BE REUNITED WITH @healingluce 😝😝
"If you're having a bad day, just remember that you have managed to get through every bad day you've had. You'll make it through this one too." 💖 . . . .

#instahealth #vegan #nutrition #healthy #healthspo #fitness #letscookvegan #plantbased #wslf #highcarbvegan #starchsolution #starchbased #veganfood #forksoverknives #bestofvegan #veganfoodshare #whatveganseat #vegansofig #vegetarian #healthyfood #quote #inspirationalquotes #dairyfree #wholefoods #raw #plantpowered #health #travel #rawtill4 #carbup
"If you're having a bad day, just remember that you have managed to get through every bad day you've had. You'll make it through this one too." 💖 . . . . #instahealth  #vegan  #nutrition  #healthy  #healthspo  #fitness  #letscookvegan  #plantbased  #wslf  #highcarbvegan  #starchsolution  #starchbased  #veganfood  #forksoverknives  #bestofvegan  #veganfoodshare  #whatveganseat  #vegansofig  #vegetarian  #healthyfood  #quote  #inspirationalquotes  #dairyfree  #wholefoods  #raw  #plantpowered  #health  #travel  #rawtill4  #carbup 
💜 Raw foods are the most beautiful 💜
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My favourite benefit of eating a mostly high carb vegan diet is the hydration from high water content fruits and vegetables
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You dont need to be drinking so much water as these foods are designed to hydrate your body. In fact most people would think I am crazy for saying this but the human body is not actually designed to drink water. It is able to of course and if you consume a more cooked food diet then your body will crave and need to drink  water more.
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Medical standards tells us to drink 8-12 glasses a day due to hydration deficiency but the misinformation is not telling us the importance of hydrating natural foods that come with an abundance of healing benefits.
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This isn't to say stop drinking water at all if you eat a more raw diet because our bodies still get pushed beyond their limits in heat and through exercise but your body can get everything it needs from what nature designed for us to eat.
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Sometimes I go days without drinking water when I am 100% raw and honestly I never feel I need it on those days.
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These smoothie bowls with frozen fruits such as strawberries, blueberries and bananas will keep me hydrated and satisfied all morning 💜
💜 Raw foods are the most beautiful 💜 . My favourite benefit of eating a mostly high carb vegan diet is the hydration from high water content fruits and vegetables . You dont need to be drinking so much water as these foods are designed to hydrate your body. In fact most people would think I am crazy for saying this but the human body is not actually designed to drink water. It is able to of course and if you consume a more cooked food diet then your body will crave and need to drink water more. . Medical standards tells us to drink 8-12 glasses a day due to hydration deficiency but the misinformation is not telling us the importance of hydrating natural foods that come with an abundance of healing benefits. . This isn't to say stop drinking water at all if you eat a more raw diet because our bodies still get pushed beyond their limits in heat and through exercise but your body can get everything it needs from what nature designed for us to eat. . Sometimes I go days without drinking water when I am 100% raw and honestly I never feel I need it on those days. . These smoothie bowls with frozen fruits such as strawberries, blueberries and bananas will keep me hydrated and satisfied all morning 💜
Thanks, @sourjoesbreads and @come_by_me ❤️❤️ Allison has the $$ and I have a bread-like inner peace...(and my parents thank you!) 😍😍 #bread #homemade #getyousome #yum #homemade #homebusiness #localbakers #friends #buylow #support #tasty #allthecarbs #birthdayweekend #treatyoself #roundloaves #thebigboy #sogood #carbup #nomoreplateau #escapingreality #delish #f52grams #napavalley #angwin #thankyousomuch #baking #homebaked #legendinthemaking #youheardithere #rising #proofing
Thanks, @sourjoesbreads and @come_by_me ❤️❤️ Allison has the $$ and I have a bread-like inner peace...(and my parents thank you!) 😍😍 #bread  #homemade  #getyousome  #yum  #homemade  #homebusiness  #localbakers  #friends  #buylow  #support  #tasty  #allthecarbs  #birthdayweekend  #treatyoself  #roundloaves  #thebigboy  #sogood  #carbup  #nomoreplateau  #escapingreality  #delish  #f52grams  #napavalley  #angwin  #thankyousomuch  #baking  #homebaked  #legendinthemaking  #youheardithere  #rising  #proofing 
This guy loves his carbs
This guy loves his carbs
Breakfast Burritos All Day Every Day Please!!! Well we can't have them everyday but every Saturday we do at Terra Vista Center Farmer's Market in Rancho Cucamonga! Steak and Egg, Chorizo Egg, Ham Egg and yup they have hashbrowns and pico! You can always request to add some of our famous golden cheese inside your burritos 😋 Honestly my favorite thing in the menu right now that I'm preggo, or maybe because I'm just a breakfast kind of gal 🍴 Or maybe because they are made by the hard workers in the booth ✨ Special thanks to @nostalgicvegan_  and anyone cooking a prepping day in day out and not giving up on the grill even though it gets pretty crazy and you end up with burns and scars 🚑 Cooks and preppers are what fuel a company! So thank your cook anywhere you eat. Usually the raza always working in the back #thankyou for your hard work ❤❤❤❤❤ .
. 📷: @plantbasedtaco #teambreakfast #breakfastburrito #teamburrito #laraza #breakfast #veganbreakfast #vegansoinstagram #vegansofig #vegana #justvegana #veganburrito #ranchocucamonga #socalvegan #carbup #eatclean #eatmoretofu #eatyourveggies
Breakfast Burritos All Day Every Day Please!!! Well we can't have them everyday but every Saturday we do at Terra Vista Center Farmer's Market in Rancho Cucamonga! Steak and Egg, Chorizo Egg, Ham Egg and yup they have hashbrowns and pico! You can always request to add some of our famous golden cheese inside your burritos 😋 Honestly my favorite thing in the menu right now that I'm preggo, or maybe because I'm just a breakfast kind of gal 🍴 Or maybe because they are made by the hard workers in the booth ✨ Special thanks to @nostalgicvegan_ and anyone cooking a prepping day in day out and not giving up on the grill even though it gets pretty crazy and you end up with burns and scars 🚑 Cooks and preppers are what fuel a company! So thank your cook anywhere you eat. Usually the raza always working in the back #thankyou  for your hard work ❤❤❤❤❤ . . 📷: @plantbasedtaco #teambreakfast  #breakfastburrito  #teamburrito  #laraza  #breakfast  #veganbreakfast  #vegansoinstagram  #vegansofig  #vegana  #justvegana  #veganburrito  #ranchocucamonga  #socalvegan  #carbup  #eatclean  #eatmoretofu  #eatyourveggies 
Guess it is #flexfriday 😏
Hands down, best Back & Bi pump yet #slowcooked
Slow cooker balsamic chicken with pesto fettuccine. Also called, “stuck at home what do we have?” Used honey instead of brown sugar and reduced the sauce down to a glaze. Inspired by this recipe:  https://damndelicious.net/2015/08/14/slow-cooker-balsamic-chicken/  #budgetfriendly #familymeal #kidfriendly #slowcooker #damndelicious #carbup #gainz #kimfeedsboys
(description taken from business’ menu) “Katsudon: A Japanese comfort food favorite, premium tonkatsu is served with egg & a tangy Katsu sauce” | Katsu Sora, Nuvali, Sta. Rosa, Lauguna, Philippines #nillygoodyeats
#anarnavacay2018 #summer2018 #katsusora #katsudon #tonkatsu #japanesefood #katsusauce #porkcutlet #deepfried #egg #donburi #foodstagram #foodie #foodshare #instafood #gainz #carbup #solenad #nuvali #starosa #santarosa #laguna #itsmorefuninthephilippines #bayareafoodblogger #latepost
(description taken from business’ menu) “Katsudon: A Japanese comfort food favorite, premium tonkatsu is served with egg & a tangy Katsu sauce” | Katsu Sora, Nuvali, Sta. Rosa, Lauguna, Philippines #nillygoodyeats  #anarnavacay2018  #summer2018  #katsusora  #katsudon  #tonkatsu  #japanesefood  #katsusauce  #porkcutlet  #deepfried  #egg  #donburi  #foodstagram  #foodie  #foodshare  #instafood  #gainz  #carbup  #solenad  #nuvali  #starosa  #santarosa  #laguna  #itsmorefuninthephilippines  #bayareafoodblogger  #latepost 
Morning fuelZ 🤤 😍
Morning fuelZ 🤤 😍
A few days ago I pulled together some random videos to make my dance reel and I’m so excited to have passed my first prescreens for a professional dance company.  Truly starting to believe that what you put out in the world will come to you.  #positivity
A few days ago I pulled together some random videos to make my dance reel and I’m so excited to have passed my first prescreens for a professional dance company. Truly starting to believe that what you put out in the world will come to you. #positivity 
One pot deliciousness for dinner tonight...pasta, veggies, @the_tofurky_company #vegansausage, nooch, sauce and spices. What more could I want? 🍝 #carbup #eatyourveggieskids #onepotpasta #pastanight #veganpasta #pastaporn #veggiepasta #noochlife
Read in between the lines; ACTIONS SPEAK VOLUMES 💯
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#CarbUp 🔋
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📸 : @fredymartinezzz
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Birth Rights dad hats finally out 🔥
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#GodSentMeHereToInspireYOU #Views #MOOD #Fashionable #Tattoos #TattedUp #MensFashion #Photo #PhotoGram #PhotoDaily #PhotoShoot #Photography #Photographer #Pic #Pics #PicOfTheDay #OOTD #Motivation #Happy #Happiness #Passion #LOVE #LoveYourself #Believe #Inspire #ChangeTheWorld #PositiveVibes #Positivity #Selfie
Read in between the lines; ACTIONS SPEAK VOLUMES 💯 . #CarbUp  🔋 . . 📸 : @fredymartinezzz . . Birth Rights dad hats finally out 🔥 . #GodSentMeHereToInspireYOU  #Views  #MOOD  #Fashionable  #Tattoos  #TattedUp  #MensFashion  #Photo  #PhotoGram  #PhotoDaily  #PhotoShoot  #Photography  #Photographer  #Pic  #Pics  #PicOfTheDay  #OOTD  #Motivation  #Happy  #Happiness  #Passion  #LOVE  #LoveYourself  #Believe  #Inspire  #ChangeTheWorld  #PositiveVibes  #Positivity  #Selfie 
Pan-Griddled Sweet Potatoes with Miso-Ginger Sauce🍠. Thanks @nytcooking for the inspiration!
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#nytcooking #food #carbup #instafood#buzzfeedfood#feedfeed#foodshare#foodgawker #sweetpotato
Oatmeal, it’s been a while! Breakfast this morning was my fave oatmeal from @tessbegg, I’m actual so obsessed 💓 So creamy, delicious and filling 🙌🏻✨
Oatmeal, it’s been a while! Breakfast this morning was my fave oatmeal from @tessbegg, I’m actual so obsessed 💓 So creamy, delicious and filling 🙌🏻✨
Just learning about the #carbnite solution book and wondering who has tried it! #carbnite #carbnitesolution #keto #ketodiet #ckd #tkd #carbup #carbnight #carbnightsolution
Happy Pride Week Halifax! 🌈••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
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Gay pride was not born of a need to celebrate being gay, but the human right to exist without persecution. So instead of wondering why there isn’t a straight pride movement, be thankful you don’t need one. 🏳️‍🌈 —————————————————————————————————————
Nothing should ever be black or white, especially when it comes to love, everything should be on a spectrum 🌈✨. Love who you want to love & be whoever it is you want to be. ❤️🧡💛💚💙💜 LOVE is LOVE. •
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•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #halifaxpride #halifaxpride2018 #lgbtq #prideweek #spectrum #acceptance #romper #halifaxlookbook #lovewhoyouwant #yourvibeattractsyourtribe #selflove #lawofattraction #veganfit #halifax #strongnotskinny #carbup #vegan #postivevibes #optimism #plantbasedathlete #loveoverfear #plantbasedfitness #vegangirls #brunchoutfit #weekendvibes #loveislove
Happy Pride Week Halifax! 🌈•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• • • • • • • • • • • • • Gay pride was not born of a need to celebrate being gay, but the human right to exist without persecution. So instead of wondering why there isn’t a straight pride movement, be thankful you don’t need one. 🏳️‍🌈 ————————————————————————————————————— Nothing should ever be black or white, especially when it comes to love, everything should be on a spectrum 🌈✨. Love who you want to love & be whoever it is you want to be. ❤️🧡💛💚💙💜 LOVE is LOVE. • • • • •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #halifaxpride  #halifaxpride2018  #lgbtq  #prideweek  #spectrum  #acceptance  #romper  #halifaxlookbook  #lovewhoyouwant  #yourvibeattractsyourtribe  #selflove  #lawofattraction  #veganfit  #halifax  #strongnotskinny  #carbup  #vegan  #postivevibes  #optimism  #plantbasedathlete  #loveoverfear  #plantbasedfitness  #vegangirls  #brunchoutfit  #weekendvibes  #loveislove 
Carbs carbs carbs😈! #quakeroats #bmw #gainz #carbup #allkindsofgains
The birthday dinner of choice Vegan 🍕 pizza @blazepizza ! #pizza #boysloveit #momwinetime #birthdayboy #birthdaygirl #carbup #momlifebelike
After a workout make sure that nutrients you are taking in are from high quality food sources that are going to fuel your body in recovery and make your next performance even better. 🍎🍌🥜
After a workout make sure that nutrients you are taking in are from high quality food sources that are going to fuel your body in recovery and make your next performance even better. 🍎🍌🥜
🍔 veggie beet burger topped with mango, yellow tomato, lettuce, onion, russian dressing + sriracha on an everything bagel 🍔 um, YUM!! What are you guys up to tonight? I think Dalton and I are going to @yardhouse in a bit for a couple 1/2 yard beers 🍻 and possibly split a @gardein meal since they have tons of awesome options there that I won’t be able to deny 🙌🏼🙌🏼 one of my favorite spots 🥙🍟🌮🥗🍕🍜 hope everyone has the best night!! ⭐️
🍔 veggie beet burger topped with mango, yellow tomato, lettuce, onion, russian dressing + sriracha on an everything bagel 🍔 um, YUM!! What are you guys up to tonight? I think Dalton and I are going to @yardhouse in a bit for a couple 1/2 yard beers 🍻 and possibly split a @gardein meal since they have tons of awesome options there that I won’t be able to deny 🙌🏼🙌🏼 one of my favorite spots 🥙🍟🌮🥗🍕🍜 hope everyone has the best night!! ⭐️
Bulking 2018. Forearm still injured. But finally find a biceps exercise where i don't feel any pain. Finally a good pump. 😍😎 Tömegeleés 2018. Még mindig sérült az alkarom. De végre találtam egy bicepsz gyakorlatot, ahol nem érzem a fájdalmat. Végre egy jó kis vérbőség. 😍😎 #desertteamhungary #mensphisique #personaltraining #personaltrainer #competitor #competition #bodybuilding #hungarianbodybuilder #fitness #fitnessmotivation #diet #workout #armday #arm #biceps #triceps #pump #highcarb #carbup #dryness #dry #veins #vascularity #vascular #shredded #mybutterfly #bodybuilder #fitbalance
Bulking 2018. Forearm still injured. But finally find a biceps exercise where i don't feel any pain. Finally a good pump. 😍😎 Tömegeleés 2018. Még mindig sérült az alkarom. De végre találtam egy bicepsz gyakorlatot, ahol nem érzem a fájdalmat. Végre egy jó kis vérbőség. 😍😎 #desertteamhungary  #mensphisique  #personaltraining  #personaltrainer  #competitor  #competition  #bodybuilding  #hungarianbodybuilder  #fitness  #fitnessmotivation  #diet  #workout  #armday  #arm  #biceps  #triceps  #pump  #highcarb  #carbup  #dryness  #dry  #veins  #vascularity  #vascular  #shredded  #mybutterfly  #bodybuilder  #fitbalance 
The ultimate summer snack (We need a mango emoji!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#vegan #veganfood #mango #snack #vegansnack #fruity #easymeals #quickmeals #eattherainbow #veggies #nourishyourbody #hclf #lowfat #highcarb #veganfoodie #veganfoodshare #cali #carbup #crueltyfree #99centstore #99centsonly #dothe99 #californiavegan #govegan #vegansofig #vegansofinstagram #veganeats ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The ultimate summer snack (We need a mango emoji!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegan  #veganfood  #mango  #snack  #vegansnack  #fruity  #easymeals  #quickmeals  #eattherainbow  #veggies  #nourishyourbody  #hclf  #lowfat  #highcarb  #veganfoodie  #veganfoodshare  #cali  #carbup  #crueltyfree  #99centstore  #99centsonly  #dothe99  #californiavegan  #govegan  #vegansofig  #vegansofinstagram  #veganeats  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✴️✴️✴️ESTA FALTANDO ENERGIA NOS TREINOS, SE SENTINDO CANSADO? O CARB-UP GEL SUPER FÓRMULA DA PROBIÓTICA VAI LHE DAR AQUELA FONTE ENERGÉTICA QUE VOCÊ PRECISA.✴️✴️✴️
Valor: R$2,00 cada sachê de 30g. 📍Compras acima de 20 unidades o valor fica R$1,80 cada, podendo nesta quantidade ser parcelado em até 6x s/juros.
📌DISPONÍVEL NOS SABORES MORANGO SILVESTRE E LARANJA.😋
⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️
CARB UP® GEL é um produto destinado a atletas que buscam suporte energético para seu desempenho com rapidez e praticidade. Sua formulação está ainda mais completa combinando carboidratos como Waxy Maize e Maltodextrina.
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Parceria com a revenda de relógios importados @distintstore  e tatuador @iti.ink . 😉
#suplementos#suplementosdk#academia#musculacao#ciclismo#tenista#corrida#caminhada#natacao#jiujitsu#muaythai#lifestyle #vidasaudavel#distintstore#carbup#criciuma#relogios#croosfit
✴️✴️✴️ESTA FALTANDO ENERGIA NOS TREINOS, SE SENTINDO CANSADO? O CARB-UP GEL SUPER FÓRMULA DA PROBIÓTICA VAI LHE DAR AQUELA FONTE ENERGÉTICA QUE VOCÊ PRECISA.✴️✴️✴️ Valor: R$2,00 cada sachê de 30g. 📍Compras acima de 20 unidades o valor fica R$1,80 cada, podendo nesta quantidade ser parcelado em até 6x s/juros. 📌DISPONÍVEL NOS SABORES MORANGO SILVESTRE E LARANJA.😋 ⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️ CARB UP® GEL é um produto destinado a atletas que buscam suporte energético para seu desempenho com rapidez e praticidade. Sua formulação está ainda mais completa combinando carboidratos como Waxy Maize e Maltodextrina. ✳️✳️✳️✳️✳️ Parceria com a revenda de relógios importados @distintstore e tatuador @iti.ink . 😉 #suplementos #suplementosdk #academia #musculacao #ciclismo #tenista #corrida #caminhada #natacao #jiujitsu #muaythai #lifestyle  #vidasaudavel #distintstore #carbup #criciuma #relogios #croosfit 
As if I haven’t been posting enough pictures of eggs 🙄
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Steak & Egg Biscuit Sandwich made by my @hestancue coworker for lunch today!
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#steakandeggs #steaksandwich #steak #eggs #sunnysideupegg #steakandeggsandwich #biscuits #biscuitsando #biscuitsandwich #seattle #hestancue #testkitchen #lunch #lunchtime #carbup #runnyegg #alltheeggs #eggstagram #foodie #fitandfat #runnyyolk #nom #nomnomnom #delish #tastesevenbetter
Sun 08/07/18
2-4-1 Dinner with a friend at @pizzaexpress. Delicious go to option of the vegan giardiniera with extra spinach. I had half leftover which was a late night snack later. ---------------------
#pizzaexpress #veganpizza #ctfu #dairyfree #vegancheese #colourfulfood #easytobevegan #fooddiary
I'm like a waking billboard for a donut ad today. 🍩 🍩 🍩 🍩 @dunkindonuts you can sponsor me any day now. 😁 
Shirt from @target, fanny pack from @sojournerbags, belly from @dunkindonuts 
#donuts🍩 #fannypackswag #donutsarelife #carbup #postworkoutsnack
I hadn’t had raspberries in a LONG time and thought it’d be a good idea... it was. ☺️
🍒🍓🥥🍫🌰
Chocolate oats are hiding at the bottom ~~~ topped with blended tofu cream, lightly cooked raspberries, homemade dark chocolate, coconut shreds, and cacao nibs.
I hadn’t had raspberries in a LONG time and thought it’d be a good idea... it was. ☺️ 🍒🍓🥥🍫🌰 Chocolate oats are hiding at the bottom ~~~ topped with blended tofu cream, lightly cooked raspberries, homemade dark chocolate, coconut shreds, and cacao nibs.
açaí bowls fo life!!! I have a smoothie bowl every.single.day and can’t get enough of them!!!! I am totally a creature of habit- so sometimes I have to really go out of my comfort zone to create a special concoction🙌🏻 glad I did for this! For some, this might be enough to fill up for a meal and for others, this could be a snack!! Honor your body and listen to it communicate! Never deprive of nutrients 🍇 base:..
•1 packet unsweet açaí
•frozen wild blueberries
•frozen bananas • @_healthforcesuperfoods vitamin c powder & vitamineral green powder
•fresh coconut water •organic mint
•3 dates (always heard it was good luck to eat dates in odd numbers)
•organic spinach // blend in vitamix or food processor! .
Toppings:..
•passion fruit •bee pollen (local- best to get in 30-50 mile radius for maximum benefits)
•coconut shreds •bananas
açaí bowls fo life!!! I have a smoothie bowl every.single.day and can’t get enough of them!!!! I am totally a creature of habit- so sometimes I have to really go out of my comfort zone to create a special concoction🙌🏻 glad I did for this! For some, this might be enough to fill up for a meal and for others, this could be a snack!! Honor your body and listen to it communicate! Never deprive of nutrients 🍇 base:.. •1 packet unsweet açaí •frozen wild blueberries •frozen bananas • @_healthforcesuperfoods vitamin c powder & vitamineral green powder •fresh coconut water •organic mint •3 dates (always heard it was good luck to eat dates in odd numbers) •organic spinach // blend in vitamix or food processor! . Toppings:.. •passion fruit •bee pollen (local- best to get in 30-50 mile radius for maximum benefits) •coconut shreds •bananas
More taters. 🤗 Yukon love today. 🌿
#plantbased #plantstrong #glutenfree #wfpbno #carbup #yukon #lunch #eatwell #livewell #plantbasedathlete
I can swim! Lol! This was me last night eating pasta with the girls! Can swim moms eat like Michael Phelps too? #swimmeet #carbup #swimmom #goggles #calories
Love my star ⭐️ blast bang! I’m still here hiding in the bushes, we are back at the dunes and I’m finishing up my 2 weeks of carbs! I’ve noticed my anxiety is much better and my mood! 😍😍 #bang #starblast #ketochallenge #carbup #lessanxiety #lessmoodiness #lesscranky #moreachy
Ter sucesso é uma questão totalmente de esforço mental.

100% força da mente.

As coisas que você deve fazer todos os dias, as mais fáceis e as mais difíceis, você deve fazer, quer queira ou não queira. "Ah, mas isso é fácil, eu faço depois."
Quando é algo que você pode fazer, é fácil correto?

Mas também é fácil de não fazer.
É mais fácil de fazer, mais fácil de negligenciar. 
E a negligencia começa como uma infecção, é muito mais poderoso você falar que NÃO NEGLIGENCIOU as pequenas coisas fáceis de fazer TODOS OS DIAS.

Escrever suas metas diárias, pequenos passos que vão te mover em direção ao seu objetivo.

Você não precisa mudar o governo, nem as taxas, nem nada.
Se você mudar, tudo vai mudar pra você.

Você precisa mudar sua filosofia.

Começando a mudar a sua mente.
Começando a mudar como você pensa.
Começando a pegar novas ideias e informações.
Adquirindo novos conhecimentos e tomando novas decisões do que é valioso pra você.

Se você fizer isso, toda a sua vida irá mudar.

Se você não mudar por dentro, seu exterior tb nunca mudará.
Você até pode cruzar seus dedos e torcer pra que tudo dê certo.

Torcer pra que o vento não sopre muito forte.

Mas eu estou te falando;
Torcer pra que o vento mude ao seu favor, é na melhor das hipóteses INGENUIDADE. 
A chave é esperar o vento para uma melhor navegação. Idealizar que QUALQUER vento que venha, eu vou fazer ele trabalhar ao meu favor me levando na direção que eu quiser.

Essa é a filosofia que eu aprendi aos 25 anos.
E revolucionou minha vida. - Jim Rohn.
#fitfam
#gym
#consultoriadogiga 
#consultoria
#evolução 
#fitnessbrasil 
#fitnessmotivation 
#vidasaudavel 
#consultoriadogiga 
#metododogiga
#personaltrainer 
#treinolevadoaserio 
#treino 
#musculacao 
#dieta 
#nutricao 
#motivação
#foco 
#vemsergigante
#mensphysique
#metododogiga
#bodybuilder 
#cetogenica 
#ketodiet 
#carbup 
#dieta 
#aestethic
#giant 
#keto
#muscularphysique 
#motivação
Ter sucesso é uma questão totalmente de esforço mental. 100% força da mente. As coisas que você deve fazer todos os dias, as mais fáceis e as mais difíceis, você deve fazer, quer queira ou não queira. "Ah, mas isso é fácil, eu faço depois." Quando é algo que você pode fazer, é fácil correto? Mas também é fácil de não fazer. É mais fácil de fazer, mais fácil de negligenciar. E a negligencia começa como uma infecção, é muito mais poderoso você falar que NÃO NEGLIGENCIOU as pequenas coisas fáceis de fazer TODOS OS DIAS. Escrever suas metas diárias, pequenos passos que vão te mover em direção ao seu objetivo. Você não precisa mudar o governo, nem as taxas, nem nada. Se você mudar, tudo vai mudar pra você. Você precisa mudar sua filosofia. Começando a mudar a sua mente. Começando a mudar como você pensa. Começando a pegar novas ideias e informações. Adquirindo novos conhecimentos e tomando novas decisões do que é valioso pra você. Se você fizer isso, toda a sua vida irá mudar. Se você não mudar por dentro, seu exterior tb nunca mudará. Você até pode cruzar seus dedos e torcer pra que tudo dê certo. Torcer pra que o vento não sopre muito forte. Mas eu estou te falando; Torcer pra que o vento mude ao seu favor, é na melhor das hipóteses INGENUIDADE. A chave é esperar o vento para uma melhor navegação. Idealizar que QUALQUER vento que venha, eu vou fazer ele trabalhar ao meu favor me levando na direção que eu quiser. Essa é a filosofia que eu aprendi aos 25 anos. E revolucionou minha vida. - Jim Rohn. #fitfam  #gym  #consultoriadogiga  #consultoria  #evolução  #fitnessbrasil  #fitnessmotivation  #vidasaudavel  #consultoriadogiga  #metododogiga  #personaltrainer  #treinolevadoaserio  #treino  #musculacao  #dieta  #nutricao  #motivação  #foco  #vemsergigante  #mensphysique  #metododogiga  #bodybuilder  #cetogenica  #ketodiet  #carbup  #dieta  #aestethic  #giant  #keto  #muscularphysique  #motivação 
Today’s potluck has me like... #whatdiet #carbup
BACK DAY!!! Growing the right way is very important, it's not easy but if you put your mind to it then you can accomplish anything. I'm always here to help if anyone wants to push past your limits, just let me know. I love helping people achieve there goals!!! #backday #gettingbigger #motivation #dedication #pumpedup #backonthegrind #makethechange #carbup #carboload #killingit #noexcuses #persistence #shredded #bulkingup #gainz #physique #physiquecompetitor #npccompetitor #asthetics
BACK DAY!!! Growing the right way is very important, it's not easy but if you put your mind to it then you can accomplish anything. I'm always here to help if anyone wants to push past your limits, just let me know. I love helping people achieve there goals!!! #backday  #gettingbigger  #motivation  #dedication  #pumpedup  #backonthegrind  #makethechange  #carbup  #carboload  #killingit  #noexcuses  #persistence  #shredded  #bulkingup  #gainz  #physique  #physiquecompetitor  #npccompetitor  #asthetics 
this was the best pudding I’ve ever had 😎 MOTHERFUCKN ICECREAM WAHAY
this was the best pudding I’ve ever had 😎 MOTHERFUCKN ICECREAM WAHAY
When your coach up your carbs on your prep week? 
No really... don’t bother me 
It is a BAGEL •
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#prepweek #carbup #training #huskyinaction #gainz #shredded #5x5bar #sticktotheplan
This Roasted Red Pepper Pasta is a total flavor-packed comfort meal. It’s super creamy, garlicky, spicy and smoky-sweet. 🍝😋It’s creamy carb heaven and it has that oomph that our taste buds crave! C'mon over to the blog for this simple and tasty recipe (direct link is in my profile). Have a great one, friends! ☀️🌈🌟
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#veganpasta #creamypasta #veganitalian #roastedpeppers #comfortfood #roastedpepper #veganhuggs #carbup #carbthefup #pastanight #pastapasta #roastedpepperpasta #Foods4Thought #WholeFoodsFaves #LetsCookVegan #buzzfeast #gloobyfood #beautifulcuisines #f52grams #huffposttaste #thrivemags #veganworldshare #plantpower #vegansofig #plantpower #pasta #bellpeppers #vegansofig #pastalover #carblover
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https://veganhuggs.com/roasted-red-pepper-pasta/
This Roasted Red Pepper Pasta is a total flavor-packed comfort meal. It’s super creamy, garlicky, spicy and smoky-sweet. 🍝😋It’s creamy carb heaven and it has that oomph that our taste buds crave! C'mon over to the blog for this simple and tasty recipe (direct link is in my profile). Have a great one, friends! ☀️🌈🌟 . . . . . . . #veganpasta  #creamypasta  #veganitalian  #roastedpeppers  #comfortfood  #roastedpepper  #veganhuggs  #carbup  #carbthefup  #pastanight  #pastapasta  #roastedpepperpasta  #Foods4Thought  #WholeFoodsFaves  #LetsCookVegan  #buzzfeast  #gloobyfood  #beautifulcuisines  #f52grams  #huffposttaste  #thrivemags  #veganworldshare  #plantpower  #vegansofig  #plantpower  #pasta  #bellpeppers  #vegansofig  #pastalover  #carblover  . https://veganhuggs.com/roasted-red-pepper-pasta/
OMG this was insane, never had sweet and sour tofu but pre ed I LOVED sweet and sour! will defo be having this again 😛 alongside basmati rice - my head wanted me to have brown but i find white easier to digest and I genuinely prefer it so fu anorexia 🙆🏻‍♀️ had a bit of a wobble this afternoon but I’ve spoken to mum and I’m feeling a lot better now so that’s a positive 😌
OMG this was insane, never had sweet and sour tofu but pre ed I LOVED sweet and sour! will defo be having this again 😛 alongside basmati rice - my head wanted me to have brown but i find white easier to digest and I genuinely prefer it so fu anorexia 🙆🏻‍♀️ had a bit of a wobble this afternoon but I’ve spoken to mum and I’m feeling a lot better now so that’s a positive 😌
Another day, another yogurt 😋 @foragerproject is the best #vegan yogurt I’ve tried so far, it’s so smooth (so smol so smuth) but I’m still looking for other brands to test ✨✨ #junkfoodvegan
Another day, another yogurt 😋 @foragerproject is the best #vegan  yogurt I’ve tried so far, it’s so smooth (so smol so smuth) but I’m still looking for other brands to test ✨✨ #junkfoodvegan