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To be honest I strongly dislike running 😅 but my job has me sitting on front of a desk for 8 hrs a day ... so I had to get me to try to do 2-3 times a week intervals 
That’s the only time you will see me running ....OTHER THEN THAT IF YOU SEE ME RUNNING YOU BETTER RUN BECAUSE SOMEONE OR SOMETHING IS AFTER ME! 😂
#govegan #vegana #vegans #vegan #plantpowered #plantprotein #ilovebeingvegan #nourishyourbody #carbup #hclfvegan #veganstrong #justvegan #veganeats #eatvegan #veganfortheenvironment #veganfortheanimals #veganfortheplanet #weareallearthlings #vegansofig #vegansofinsta #vegansofinstagram #vegansofspain #vegansofaustralia #vegansofgermany #vegansofeurope #vegansoftheworld #vegancommunity #peacelovevegan #vegan4life #veganism 
06.22.18 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
To be honest I strongly dislike running 😅 but my job has me sitting on front of a desk for 8 hrs a day ... so I had to get me to try to do 2-3 times a week intervals That’s the only time you will see me running ....OTHER THEN THAT IF YOU SEE ME RUNNING YOU BETTER RUN BECAUSE SOMEONE OR SOMETHING IS AFTER ME! 😂 #govegan  #vegana  #vegans  #vegan  #plantpowered  #plantprotein  #ilovebeingvegan  #nourishyourbody  #carbup  #hclfvegan  #veganstrong  #justvegan  #veganeats  #eatvegan  #veganfortheenvironment  #veganfortheanimals  #veganfortheplanet  #weareallearthlings  #vegansofig  #vegansofinsta  #vegansofinstagram  #vegansofspain  #vegansofaustralia  #vegansofgermany  #vegansofeurope  #vegansoftheworld  #vegancommunity  #peacelovevegan  #vegan4life  #veganism  06.22.18 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
I started my early workout morning with intervals 🏃🏻‍♀️.... and then moved on to legs and abs so here are 2 of my fav/today’s workouts on the first one I kept sliding forward bcuz I was pulling down 62.5 LBS ... it heavy but not impossible 💪🏼
#govegan #vegana #vegans #vegan #plantpowered #plantprotein #ilovebeingvegan #nourishyourbody #carbup #hclfvegan #veganstrong #justvegan #veganeats #eatvegan #veganfortheenvironment #veganfortheanimals #veganfortheplanet #weareallearthlings #vegansofig #vegansofinsta #vegansofinstagram #vegansofspain #vegansofaustralia #vegansofgermany #vegansofeurope #vegansoftheworld #vegancommunity #peacelovevegan #vegan4life #veganism 
@letscookvegan @veganeatsplease @veganfoodshare @veganfoodspot @veganbowls @millionvegans @mercyforanimals @crueltyfreesquad @comunidadvegana @comunidadevegana @vegancommunity @veganshares @vegansoflatam @peta @peta2 @forksoverknives @vegan_forks @lovemysilk @wholefoods @eatingwell @vegansoftheworld_ @veganworldshare @veganfoodspace @officialpetalatino @nike @niketraining @nikewomen @victoriasport @underarmour @underarmourwomen @mercyforanimals @mfa_latino @mfa_brasil @mfa_india @millionvegans 06.22.18 💦💪🏼
I started my early workout morning with intervals 🏃🏻‍♀️.... and then moved on to legs and abs so here are 2 of my fav/today’s workouts on the first one I kept sliding forward bcuz I was pulling down 62.5 LBS ... it heavy but not impossible 💪🏼 #govegan  #vegana  #vegans  #vegan  #plantpowered  #plantprotein  #ilovebeingvegan  #nourishyourbody  #carbup  #hclfvegan  #veganstrong  #justvegan  #veganeats  #eatvegan  #veganfortheenvironment  #veganfortheanimals  #veganfortheplanet  #weareallearthlings  #vegansofig  #vegansofinsta  #vegansofinstagram  #vegansofspain  #vegansofaustralia  #vegansofgermany  #vegansofeurope  #vegansoftheworld  #vegancommunity  #peacelovevegan  #vegan4life  #veganism  @letscookvegan @veganeatsplease @veganfoodshare @veganfoodspot @veganbowls @millionvegans @mercyforanimals @crueltyfreesquad @comunidadvegana @comunidadevegana @vegancommunity @veganshares @vegansoflatam @peta @peta2 @forksoverknives @vegan_forks @lovemysilk @wholefoods @eatingwell @vegansoftheworld_ @veganworldshare @veganfoodspace @officialpetalatino @nike @niketraining @nikewomen @victoriasport @underarmour @underarmourwomen @mercyforanimals @mfa_latino @mfa_brasil @mfa_india @millionvegans 06.22.18 💦💪🏼
Blueberries forever! Although mangos are pretty good too #vegan #plantbased #govegan #carbup #veganfood #veganfoodshare #veganfoodporn #food #healthyfood #plantbaseddiet #veganbreakfast
mastering my mind at the golden hour on the beach, feeling so fortunate to live this beautiful life 💕
mastering my mind at the golden hour on the beach, feeling so fortunate to live this beautiful life 💕
haven’t had this flavour in so long 😛🍋 can’t wait to get home 🏡 🚂
haven’t had this flavour in so long 😛🍋 can’t wait to get home 🏡 🚂
nourished from my head to my toes 😌🥑🌱#plantcafe
nourished from my head to my toes 😌🥑🌱#plantcafe 
having a nice bowl of pineapple for breakfast! monomeals (a meal consisting of one food) have become so important in my diet lately, I've been doing a lot of research on food combining and learning how to help my body digest properly! I feel so detoxed and energized! 💛☀️
having a nice bowl of pineapple for breakfast! monomeals (a meal consisting of one food) have become so important in my diet lately, I've been doing a lot of research on food combining and learning how to help my body digest properly! I feel so detoxed and energized! 💛☀️
100% Whey Protein Optimum Nutrition contém 24g da mais pura proteína para ganho de massa muscular por dose. Benefícios: ✅ Proteína de alto valor biológico e de excelente absorção; ✅ Promove ganho de massa muscular; ✅24g de proteína por dose; ✅ Produto 100% importado e registrado. Mais informações pelo telefone 📞(62) 36261278  e Whats 📲(62) 99364-2033
#suplementaçãostilluspro #Goiânia #bodyshop #probioticaoficial #douglaseditor #fitness #fit #carbup #optimumnutrition #foco #segueoplano #suplementosgoiania #stillus #saúde #saudavel #nutrition #massamuscular #dieta #diet #healthy #diadosnamorados #healthyfood #hardcore #emagrecimento #resistência #segueoplano #massamagra #stillusacademia #stilluspro
100% Whey Protein Optimum Nutrition contém 24g da mais pura proteína para ganho de massa muscular por dose. Benefícios: ✅ Proteína de alto valor biológico e de excelente absorção; ✅ Promove ganho de massa muscular; ✅24g de proteína por dose; ✅ Produto 100% importado e registrado. Mais informações pelo telefone 📞(62) 36261278 e Whats 📲(62) 99364-2033 #suplementaçãostilluspro  #Goiânia  #bodyshop  #probioticaoficial  #douglaseditor  #fitness  #fit  #carbup  #optimumnutrition  #foco  #segueoplano  #suplementosgoiania  #stillus  #saúde  #saudavel  #nutrition  #massamuscular  #dieta  #diet  #healthy  #diadosnamorados  #healthyfood  #hardcore  #emagrecimento  #resistência  #segueoplano  #massamagra  #stillusacademia  #stilluspro 
🗺VIAJAR- primero té deja sin palabras
y después te convierte en un narrador. 
#govegan #vegana #vegans #vegan #plantpowered #plantprotein #ilovebeingvegan #nourishyourbody #carbup #hclfvegan #veganstrong #justvegan #veganeats #eatvegan #veganfortheenvironment #veganfortheanimals #veganfortheplanet #weareallearthlings #vegansofig #vegansofinsta #vegansofinstagram #vegansofspain #vegansofaustralia #vegansofgermany #vegansofeurope #vegansoftheworld #vegancommunity #peacelovevegan #vegan4life #veganism 
@letscookvegan @veganeatsplease @veganfoodshare @veganfoodspot @veganbowls @millionvegans @mercyforanimals @crueltyfreesquad @comunidadvegana @comunidadevegana @vegancommunity @veganshares @vegansoflatam @peta @peta2 @forksoverknives @vegan_forks @lovemysilk @wholefoods @eatingwell @vegansoftheworld_ @veganworldshare @veganfoodspace @ireland_travel @dublinvegangroup @dublinvegfest @lovindublin @vegan.travel @officialpetalatino @mercyforanimals @mfa_latino @mfa_brasil @mfa_india @eatingwell 06.22.18 🗺
🗺VIAJAR- primero té deja sin palabras y después te convierte en un narrador. #govegan  #vegana  #vegans  #vegan  #plantpowered  #plantprotein  #ilovebeingvegan  #nourishyourbody  #carbup  #hclfvegan  #veganstrong  #justvegan  #veganeats  #eatvegan  #veganfortheenvironment  #veganfortheanimals  #veganfortheplanet  #weareallearthlings  #vegansofig  #vegansofinsta  #vegansofinstagram  #vegansofspain  #vegansofaustralia  #vegansofgermany  #vegansofeurope  #vegansoftheworld  #vegancommunity  #peacelovevegan  #vegan4life  #veganism  @letscookvegan @veganeatsplease @veganfoodshare @veganfoodspot @veganbowls @millionvegans @mercyforanimals @crueltyfreesquad @comunidadvegana @comunidadevegana @vegancommunity @veganshares @vegansoflatam @peta @peta2 @forksoverknives @vegan_forks @lovemysilk @wholefoods @eatingwell @vegansoftheworld_ @veganworldshare @veganfoodspace @ireland_travel @dublinvegangroup @dublinvegfest @lovindublin @vegan.travel @officialpetalatino @mercyforanimals @mfa_latino @mfa_brasil @mfa_india @eatingwell 06.22.18 🗺
Stay warm, eat cool 👅
Stay warm, eat cool 👅
Stay warm, eat cool 👅

Thanks @claudia_tarrant for de pics ✌🏽
Stay warm, eat cool 👅 Stay warm, eat cool 👅 Stay warm, eat cool 👅 Thanks @claudia_tarrant for de pics ✌🏽
Super day riding in Llandovery with the @tailfincycling crew yesterday, great way to see in summer ☀️😎🚵‍♀️
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What are you doing this weekend??
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#cabinistaweekender #cycle #ukcyclechat #tcrtraining #summerintheuk #getoutside #getreadyforsummer #getreadyfortheweekend #thesunisshining
What's your ideal date?
Me: Sheesha and carbs at 1pm that I don't have to share 😆😍🤷🏻‍♀️🙌
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#RestDayfeels #sheeshatime #carbup #bluesandgreens  #myhappycolours
~ ✨ EAT THOSE CARBS ✨ ~ On this rawchallenge 801010 with @laerkesjosten it’s sooo important to get enough calories (fruitcarbs) and one of the easiest ways are by making Nicecream with a Foodprocessor! You simply process frozen bananas, fresh dates and water as a base. Then you can (if you feel like it) add other fruits, raw green powders or (like me) raw cacaopowder. It’s delicious, healthy and taste amazing! 🙌😁💕 #healingpcos #rawchallenge #pcos #healthy #lifestyle #healthyfood #healthyeating #healthyhabits #nicecream #carbup #raw #rawfood #rawvegan #801010rv #vegan #veganfood #vegansofinstagram #vegansofig #fitgirl #fitfood #fit #hclfvegan #plantpower #plantbased #selflove #selfcare
~ ✨ EAT THOSE CARBS ✨ ~ On this rawchallenge 801010 with @laerkesjosten it’s sooo important to get enough calories (fruitcarbs) and one of the easiest ways are by making Nicecream with a Foodprocessor! You simply process frozen bananas, fresh dates and water as a base. Then you can (if you feel like it) add other fruits, raw green powders or (like me) raw cacaopowder. It’s delicious, healthy and taste amazing! 🙌😁💕 #healingpcos  #rawchallenge  #pcos  #healthy  #lifestyle  #healthyfood  #healthyeating  #healthyhabits  #nicecream  #carbup  #raw  #rawfood  #rawvegan  #801010rv  #vegan  #veganfood  #vegansofinstagram  #vegansofig  #fitgirl  #fitfood  #fit  #hclfvegan  #plantpower  #plantbased  #selflove  #selfcare 
branflakes on porridge, what a revelation 😏👌🏻
branflakes on porridge, what a revelation 😏👌🏻
Naked avocado 😍🥑
Naked avocado 😍🥑
You know it's going to be a good day when you start it with a pool all to yourself😁Very few people attending my gym use the pool on winter mornings at 5am- I'm not complaining!🏊Carbed up with a 6🍌& @myproteinza smooth chocolate vegan blend smoothie💪
You know it's going to be a good day when you start it with a pool all to yourself😁Very few people attending my gym use the pool on winter mornings at 5am- I'm not complaining!🏊Carbed up with a 6🍌& @myproteinza smooth chocolate vegan blend smoothie💪
Worked back at @snapfitnessindia today. Going to be interesting to see how they stack up against Cult when they open later this month. 
#crossfit #burgenerstrength #crossfitweightlifting #modeling #malemodel #model #fitness #fitnessmodel #abs #topmodel #bengaluru #nevergiveup #caveman #allin #athlete #ripped #physique #cleaneating #bangalore #india #becauseIcan #livebetter #itsmylife #keto #ketogenic #carbup
#CarbUp #Asparagus #Mushrooms & Parmesan coated #PorkChops 💓💋 #LowToNoCarb Carb up with Veggies‼️ #iLoveLife #kwljourney
Ever had the skin on your grapes taste bitter and too hard to chew? I blended about 2.5 lbs in vitamix and then strained to make about 16 ounces of grape juice. Yum! .#rawfood #detox #acnecure #antiaging #juice #juicing #811rv #811 #fullyraw #plantstrong #plantpowered #801010 #801010rv #hclf #hclfv #hclfvegan #highcarb #carbup #highcarblowfat #wholefoods #livingfood #fruits #vegansofinstagram #alkaline #rawfoodist #fruitarian #fruitarians  #grapes #smoothie
Ever had the skin on your grapes taste bitter and too hard to chew? I blended about 2.5 lbs in vitamix and then strained to make about 16 ounces of grape juice. Yum! .#rawfood  #detox  #acnecure  #antiaging  #juice  #juicing  #811rv  #811  #fullyraw  #plantstrong  #plantpowered  #801010  #801010rv  #hclf  #hclfv  #hclfvegan  #highcarb  #carbup  #highcarblowfat  #wholefoods  #livingfood  #fruits  #vegansofinstagram  #alkaline  #rawfoodist  #fruitarian  #fruitarians  #grapes  #smoothie 
Look up, you see a beautiful #summer sky. Look down, you see a plate of your favorite Italian cuisine (courtesy of us, of course! 💁‍♀️) Now THAT'S what summer dreams are made of! 📷 @gymleadersaira 😌 #HuntingtonBeach  #IlBarone #SummerNights
Look up, you see a beautiful #summer  sky. Look down, you see a plate of your favorite Italian cuisine (courtesy of us, of course! 💁‍♀️) Now THAT'S what summer dreams are made of! 📷 @gymleadersaira 😌 #HuntingtonBeach   #IlBarone  #SummerNights 
Grain-Free tostada plus a new strategy - carb up night w/ less fat. What?! Why LESS FAT as a promoter of a high fat diet!? According to @healthfulpursuit (author of The Keto Diet)- in regards to following a keto diet, being able to benefit from a carb-up & still stay fat adapted (vs. being a sugar burner), when adding starchy carbs to a meal (the key here is MEAL - not ALL DAY), you need to swap out the fat. Why would someone do a carb-up if they follow a ketodiet? If you are like me, an athlete (I have reclaimed that designation) & are working on balancing hormones (on the heels of healing adrenal dysfunction) & dealing with a stubborn plateau, a carb-up approach is key. My main LOVE for being on a keto diet is mental acuity - as in being sharp & focused but of course like anyone, I NEED my hormones to be balanced too (those two things go hand & hand anyway). This is my own n=1. I can say this much, my run this morning after this carb up meal last night was the BEST yet & I even got less sleep last night since my cat woke me up at 5 am. I’m not actively doing keto right now (as in measuring ketones) but I eat very low carb in general. I’m going to start implementing this carb-up strategy a couple nights a week to see what happens. I’ve been playing w/ a very low carb/cyclic carb/keto approach since about 2010. I’ve been cycling in & out & sometimes go longer than other times. This approach was *similar* to what I did for my sons back in 2011, which produced remarkable results, athletically, academically, & behaviorally (& SO much more). I’ve been individualize this approach with my athlete clients but not w/this particular strategy of lowering fat w/starchy carbs. I’m still learning a lot about all the nuances with keto. I think we all are. I’m thrilled that @dianesanfilippo is writing her next book based on keto too. I nutrition nerd out on this stuff! What about you, have you experimented with lowering your fat intake in your carb-up meal while on keto or while on an otherwise very low carb diet? Please share your experience!
#keto #ketodiet #lowcarb #carbup #athlete #lifter #runner #nutritionaltherapy #postmenopause #over50fitness #over50
Grain-Free tostada plus a new strategy - carb up night w/ less fat. What?! Why LESS FAT as a promoter of a high fat diet!? According to @healthfulpursuit (author of The Keto Diet)- in regards to following a keto diet, being able to benefit from a carb-up & still stay fat adapted (vs. being a sugar burner), when adding starchy carbs to a meal (the key here is MEAL - not ALL DAY), you need to swap out the fat. Why would someone do a carb-up if they follow a ketodiet? If you are like me, an athlete (I have reclaimed that designation) & are working on balancing hormones (on the heels of healing adrenal dysfunction) & dealing with a stubborn plateau, a carb-up approach is key. My main LOVE for being on a keto diet is mental acuity - as in being sharp & focused but of course like anyone, I NEED my hormones to be balanced too (those two things go hand & hand anyway). This is my own n=1. I can say this much, my run this morning after this carb up meal last night was the BEST yet & I even got less sleep last night since my cat woke me up at 5 am. I’m not actively doing keto right now (as in measuring ketones) but I eat very low carb in general. I’m going to start implementing this carb-up strategy a couple nights a week to see what happens. I’ve been playing w/ a very low carb/cyclic carb/keto approach since about 2010. I’ve been cycling in & out & sometimes go longer than other times. This approach was *similar* to what I did for my sons back in 2011, which produced remarkable results, athletically, academically, & behaviorally (& SO much more). I’ve been individualize this approach with my athlete clients but not w/this particular strategy of lowering fat w/starchy carbs. I’m still learning a lot about all the nuances with keto. I think we all are. I’m thrilled that @dianesanfilippo is writing her next book based on keto too. I nutrition nerd out on this stuff! What about you, have you experimented with lowering your fat intake in your carb-up meal while on keto or while on an otherwise very low carb diet? Please share your experience! #keto  #ketodiet  #lowcarb  #carbup  #athlete  #lifter  #runner  #nutritionaltherapy  #postmenopause  #over50fitness  #over50 
💥The truth about fat and carb💥
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The truth is you need every macronutrient. A healthy balance is key..
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#carbup #carbs #fat #nutrition #healthyfood #vegan #veganfood #veganrecipes #vegano #vegans #veganbodybuilding #vegansofinstagram #veganlifestyle #veganlife #veganism #vegansofig #vegansofinstagram #plantbaseddiet #plantpowered #plantbasedathlete #plantbasedprotein #plantbased #plantbasednutrition
Curry Cilantro Fries 🙌 served with guac because #guacislife 😋
Curry Cilantro Fries 🙌 served with guac because #guacislife  😋
my friend and i went to a little restaurant for lunch a while back and we both ordered this bowl filled with goodies: fried tofu, quinoa, spinach, shredded carrot, cabbage, broccoli, cucumber, apple slices and a spicy sweet potato sauce!! it was so. good.
my friend and i went to a little restaurant for lunch a while back and we both ordered this bowl filled with goodies: fried tofu, quinoa, spinach, shredded carrot, cabbage, broccoli, cucumber, apple slices and a spicy sweet potato sauce!! it was so. good.
When cravings get real 🤤
#govegan #vegana #vegans #vegan #plantpowered #plantprotein #ilovebeingvegan #nourishyourbody #carbup #hclfvegan #veganstrong #justvegan #veganeats #eatvegan #veganfortheenvironment #veganfortheanimals #veganfortheplanet #weareallearthlings #vegansofig #vegansofinsta #vegansofinstagram #vegansofspain #vegansofaustralia #vegansofgermany #vegansofeurope #vegansoftheworld #vegancommunity #peacelovevegan #vegan4life #veganism 
@letscookvegan @veganeatsplease @veganfoodshare @veganfoodspot @veganbowls @millionvegans @mercyforanimals @crueltyfreesquad @comunidadvegana @comunidadevegana @vegancommunity @veganshares @vegansoflatam @peta @peta2 @forksoverknives @vegan_forks @lovemysilk @wholefoods @eatingwell @vegansoftheworld_ @veganworldshare @veganfoodspace @officialpetalatino @mfa_latino @mercyforanimals @mfa_brasil @mfa_india @vegan.travel @veganeast 06.21.18 🧀
When cravings get real 🤤 #govegan  #vegana  #vegans  #vegan  #plantpowered  #plantprotein  #ilovebeingvegan  #nourishyourbody  #carbup  #hclfvegan  #veganstrong  #justvegan  #veganeats  #eatvegan  #veganfortheenvironment  #veganfortheanimals  #veganfortheplanet  #weareallearthlings  #vegansofig  #vegansofinsta  #vegansofinstagram  #vegansofspain  #vegansofaustralia  #vegansofgermany  #vegansofeurope  #vegansoftheworld  #vegancommunity  #peacelovevegan  #vegan4life  #veganism  @letscookvegan @veganeatsplease @veganfoodshare @veganfoodspot @veganbowls @millionvegans @mercyforanimals @crueltyfreesquad @comunidadvegana @comunidadevegana @vegancommunity @veganshares @vegansoflatam @peta @peta2 @forksoverknives @vegan_forks @lovemysilk @wholefoods @eatingwell @vegansoftheworld_ @veganworldshare @veganfoodspace @officialpetalatino @mfa_latino @mercyforanimals @mfa_brasil @mfa_india @vegan.travel @veganeast 06.21.18 🧀
Thinking about trying out a raw vegan diet soon (just trying things) 🖖🌱
#raw #vegan
Thinking about trying out a raw vegan diet soon (just trying things) 🖖🌱 #raw  #vegan 
Mango Coconut Smoothie! All kinds of Island vibes🏝🏖but wait I should have added some 🍹 😹🤭 nvm ! Get you some fresh mango, plant milk of choice, ice, water, vanilla extract, sugar, coconut flakes and blend it up 😋
Mango Coconut Smoothie! All kinds of Island vibes🏝🏖but wait I should have added some 🍹 😹🤭 nvm ! Get you some fresh mango, plant milk of choice, ice, water, vanilla extract, sugar, coconut flakes and blend it up 😋
Over here getting back to the basics, lifting lift weights. Just trying to make sure I move my feet 🏋️‍♀️ 💃
Over here getting back to the basics, lifting lift weights. Just trying to make sure I move my feet 🏋️‍♀️ 💃
THE RETREAT YO SELF 🌱

Cleansing green spirulina, ginger & pear nicecream / w. Caramelised buckwheat & frozen raspberries 
Spirulina is packed full of B vitamins, protein, iron and is one of the most nutrient dense foods on the planet!

Cheers @coconutbowls for housing our nicecream 🤙🏽
THE RETREAT YO SELF 🌱 Cleansing green spirulina, ginger & pear nicecream / w. Caramelised buckwheat & frozen raspberries Spirulina is packed full of B vitamins, protein, iron and is one of the most nutrient dense foods on the planet! Cheers @coconutbowls for housing our nicecream 🤙🏽
Amazing post workout supper!!
@vegetariangourmet Mexican 3-bean artisan burger with grilled mushrooms and @silverhillsbakery bread with a side of fresh market cucumbers. YUM!!! #veganonthego  #gains #plantpowered #nom #veganAF #foodgasm #food #instafood #vegangains #whatveganseat #natural #vegan #plantpowered #lifestyle #bikinigirl #bikinicompetitor #bodybuilding #bikini #natty #noproteinissueshere #vegansofig #carbup #eatfortheplanet #food #carbs #healthy #goal #highprotein #snack
Amazing post workout supper!! @vegetariangourmet Mexican 3-bean artisan burger with grilled mushrooms and @silverhillsbakery bread with a side of fresh market cucumbers. YUM!!! #veganonthego   #gains  #plantpowered  #nom  #veganAF  #foodgasm  #food  #instafood  #vegangains  #whatveganseat  #natural  #vegan  #plantpowered  #lifestyle  #bikinigirl  #bikinicompetitor  #bodybuilding  #bikini  #natty  #noproteinissueshere  #vegansofig  #carbup  #eatfortheplanet  #food  #carbs  #healthy  #goal  #highprotein  #snack 
Preparando o melhor arroz do mundo ❤️para “carbar” depois de alguns dias zerando o carboidrato. @panterapremium #carbup #fitness #bikiniifbb #40anos #lifestyle #pantera #arroz #feijao #dieta
Couldn’t possibly celebrate #summersolstice without one of these! ♥️🍦#veganicecreamqueen
Banana, mango, wheatgrass, hemp hearts and almond milk ⭐️⭐️⭐️
Banana, mango, wheatgrass, hemp hearts and almond milk ⭐️⭐️⭐️
Finally in bed after a 9.5 hour day at work, 1.5 hour workout and a shit load of eating and meal prep. My day doesn't finish when I clock out at work, a whole new level of work begins! That's why go to bed with a smile on my face. 
#mensphysique #bodybuilding #mma #muscle #beastmode #oldschool #training #protein #nutrition #nevergiveup #cardio #competionprep #carbup #lowcarb #workout #winning #ripped #shredded #instafit #achieve #physique #bulk #biceps #gym #gymmotivation #fitness #fitnessmotivation #gymrat #inspiration
Finally in bed after a 9.5 hour day at work, 1.5 hour workout and a shit load of eating and meal prep. My day doesn't finish when I clock out at work, a whole new level of work begins! That's why go to bed with a smile on my face. #mensphysique  #bodybuilding  #mma  #muscle  #beastmode  #oldschool  #training  #protein  #nutrition  #nevergiveup  #cardio  #competionprep  #carbup  #lowcarb  #workout  #winning  #ripped  #shredded  #instafit  #achieve  #physique  #bulk  #biceps  #gym  #gymmotivation  #fitness  #fitnessmotivation  #gymrat  #inspiration 
Israeli couscous and kale salad on this 112 degree Nevada day. 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱💪💪💪💪💪💪💪💪💪💪💪 #vegan #veganlife #veganfood #myveganjourney #veganjourney #veganlifestyle #rt4 #rawtil4 #plantbased #crueltyfree #plantbaseddiet #carbup #carbthefuckup #veganfoodporn #fruitbat #cleaneating #hclf #foodporn #foodie #healthy #whatveganseat #healthymeal #veganpride #wfpb #couscous #nevada
Israeli couscous and kale salad on this 112 degree Nevada day. 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱💪💪💪💪💪💪💪💪💪💪💪 #vegan  #veganlife  #veganfood  #myveganjourney  #veganjourney  #veganlifestyle  #rt4  #rawtil4  #plantbased  #crueltyfree  #plantbaseddiet  #carbup  #carbthefuckup  #veganfoodporn  #fruitbat  #cleaneating  #hclf  #foodporn  #foodie  #healthy  #whatveganseat  #healthymeal  #veganpride  #wfpb  #couscous  #nevada 
Mi compañera y mi mejor amiga por siempre 💕💕 •
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#streetstyle #summer #momanddaughter #arizona #mom #blessed #happy #happiness #life #veganism #healthy #healthylife #fit #fitness #vegangirl #food #eat #carbup #carbs #delicious #grateful #gratitude #compassion #crueltyfree #plantbased #photography #photooftheday #mexicana #tucson #curlyhair
When you’re trying to get a good picture but the sun’s too crazy 🙄 #sunsout #toosunny #hot #weightloss #fatloss #ukfitness #bootygainz #ukfitfam #likeforlike #followme #followforfollow #confidence #cardio #cycling #carbup #leedscity #longhair
#tbt preferido de dia de competição ❤️👙
#bikinifitness #dieta #treino #carbup
📸 #Repost @mscatpan
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#ThickThursday
LASAGNA DI CARNE
I lose all self control w/ a thiiiick gusher! 
Eat @modomio_sherman_oaks for exquisite Italian dishes! 
#IfIfAintThickIDontWantIt
#ThickerThanYourMan
#CheezusChrist
#Lasagna #lasagne #italianfood #cheeseporn #pasta #pastalover #carbup #foodporn #fatso #iLoveNoodles #hearty #fatty #cheatmeal #carbup #carbload #dinner #feedme #thisiswhyimfat #cheatday #yummers #eatwell #stayfat #iLoveFood #gains #iLoveCarbs #eatit
📸 #Repost  @mscatpan ・・・ #ThickThursday  LASAGNA DI CARNE I lose all self control w/ a thiiiick gusher! Eat @modomio_sherman_oaks for exquisite Italian dishes! #IfIfAintThickIDontWantIt  #ThickerThanYourMan  #CheezusChrist  #Lasagna  #lasagne  #italianfood  #cheeseporn  #pasta  #pastalover  #carbup  #foodporn  #fatso  #iLoveNoodles  #hearty  #fatty  #cheatmeal  #carbup  #carbload  #dinner  #feedme  #thisiswhyimfat  #cheatday  #yummers  #eatwell  #stayfat  #iLoveFood  #gains  #iLoveCarbs  #eatit 
Pitaya Passion 💞
Pitaya Passion 💞
Spirulina ravioli filled with zucchini + a pea sauce...this was to die for 🍷🍃🍝 #Turin #pasta
Spirulina ravioli filled with zucchini + a pea sauce...this was to die for 🍷🍃🍝 #Turin  #pasta 
Probably a good thing I don’t live near a @doschinos because I’d be eating these Hawaiian Lobster Fries every freaking day😍 #doschinos #lobsterfries #lobster #lobstah #frenchfries #fries #lafoodscene #losangelesfood #losangeleseats #lafoodies #losangelesfoodie #eatla #califood #californialove #seafooddiet #seafood #carbup #carbupyourlife
HAPPY SUMMER SOLSTICE 🌞 & happy cancer season to all my cancer friends ♋️
HAPPY SUMMER SOLSTICE 🌞 & happy cancer season to all my cancer friends ♋️
Repost By @bionic_vegan: 👉 Re-think Type 2 diabetes! 🌿💪
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The documentary film "What The Health" is a must watch. Dr. Neal Barnard, M.D., highlighted in this video also has a book out titled "The Cheese Trap" that I highly recommend. It's available in an audiobook as well, which I prefer and use on long drives. Check them both out and improve your plant-based knowledge. 🌿💪 @Bionic_Vegan
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👉 Tag someone that needs to see this!
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#wthfilm #type2diabetes #diabetes #health #ditchmeat #goplantbased #vegan #vegansofig #bionicvegan #veganmentor #vegandiet #plantbasedstudies #plantbaseddiet #diabetic #govegan #vegano #thecheesetrap #veganfilms #educate #carbup #hclf #hclfvegan #plantbasednutrition #veganmovies #obesity #veganforlife #plantstrong #foodasmedicine
Rp @wthfilm
Repost By @bionic_vegan: 👉 Re-think Type 2 diabetes! 🌿💪 . The documentary film "What The Health" is a must watch. Dr. Neal Barnard, M.D., highlighted in this video also has a book out titled "The Cheese Trap" that I highly recommend. It's available in an audiobook as well, which I prefer and use on long drives. Check them both out and improve your plant-based knowledge. 🌿💪 @Bionic_Vegan . 👉 Tag someone that needs to see this! . . . . . . #wthfilm  #type2diabetes  #diabetes  #health  #ditchmeat  #goplantbased  #vegan  #vegansofig  #bionicvegan  #veganmentor  #vegandiet  #plantbasedstudies  #plantbaseddiet  #diabetic  #govegan  #vegano  #thecheesetrap  #veganfilms  #educate  #carbup  #hclf  #hclfvegan  #plantbasednutrition  #veganmovies  #obesity  #veganforlife  #plantstrong  #foodasmedicine  Rp @wthfilm
Yesterday's goodness 🙌 ribbon rice noodles, veggies, seasonings, and soy sauce. My go to quick vegan healthy meal #vegan #plantbased #hclf #veganfoodshare #healthiswealth #yummy #balance #carbup #if #plantpower #veganfood #veganlife
My favorite food 👅 ravioli 
These were Giant and now I’m stuffed 🤰🏻😆
Comment with your Favorite food! .
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#ravioliheaven #favorite #yummyfood #pasta #summer2018 #carbup #allstarcheer
(description taken from business’ menu) “Chicken Thumbs: fried chicken tenders with tater tots & choice of BBQ sauce or honey mustard” (pictured with fries) | Cletus’ Chicken Shack, located in "Springfield USA" @ @unistudios, Universal City #nillygoodyeats
#thesimpsons #cletuschickenshack #cletus #chickenthumbs #chickentenders #fries #friedchicken #hillbillystyle #universalstudioshollywood #krustyland #springfield #instadrink #drinksofinstagram
#drinksofig #instafood #foodie #foodstagram #foodshare #bayareaeats #eeeeeats #bayareafoodie #carbup #gainz #allthecarbs #universalstudios #universalcity #summer2018
(description taken from business’ menu) “Chicken Thumbs: fried chicken tenders with tater tots & choice of BBQ sauce or honey mustard” (pictured with fries) | Cletus’ Chicken Shack, located in "Springfield USA" @ @unistudios, Universal City #nillygoodyeats  #thesimpsons  #cletuschickenshack  #cletus  #chickenthumbs  #chickentenders  #fries  #friedchicken  #hillbillystyle  #universalstudioshollywood  #krustyland  #springfield  #instadrink  #drinksofinstagram  #drinksofig  #instafood  #foodie  #foodstagram  #foodshare  #bayareaeats  #eeeeeats  #bayareafoodie  #carbup  #gainz  #allthecarbs  #universalstudios  #universalcity  #summer2018 
If creating colorful plates of food were a career, I’d drop out of college in a heartbeat 🙃🥒🥗🍚🍅🌶 #vegan #veganfoodshare #vegansofig #veganfood #vegetarian #hclf #runner #plantbased #plantstrong #fitspo #fitness #rawvegan #801010 #healthyeating #iifym #iifymgirls #iifymweightloss #balance #edrecovery #strongereveryday #carbup #weightloss #fitspiration #selflove #colorful #foodporn
I finally restocked on some chocolate goodies 🤗🤗 Swipe for a close up 😋
Vanilla protein & maca almond oats, with some purple AND golden raisins, cacao nibs, dark chocolate pecan butter, and a little amaranth sprinkled on top. 🥥🍇🌰🍫
I finally restocked on some chocolate goodies 🤗🤗 Swipe for a close up 😋 Vanilla protein & maca almond oats, with some purple AND golden raisins, cacao nibs, dark chocolate pecan butter, and a little amaranth sprinkled on top. 🥥🍇🌰🍫
Had lunch at The Runway Project by Pizza Express last week. I ordered a salad and a small plate in trying to keep it mostly raw. 🌱
1. The Shredder (zucchini ribbons, carrot noodles, quinoa, pickled spiced shiitake, asparagus, cherry tomatoes, red wine poached pear, basil dressing): This salad was delicious! Very flavourful and while there were only a few pieces of it, I loved the pickled shiitake. 🥕🥒🍄💗
2. Baby K (baby spinach and kale whipped with walnuts and tofu; served with rosemary-sea salt crackers): I didn't really care for this one but I added the dip to the zoodles and it made a good combo! 😃
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Overall, a good meal with very good service. These dishes were marked Vegan on the menu so that was nice. I liked how the staff was attentive. Even our water glasses were being filled without us having to ask which isn't common in Bombay these days! The only downside was that I got hungry after an hour 😃 so a bigger portion of the salad would've been nice! 🥗
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📍@theprojectin by @pizzaexpressin, Mumbai 🇮🇳
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#honestreview #eatingout #zomatogold #zomatoindia @zomatoin #foodiesofindia #mumbaifood #abillionveg @abillionveg #happycow @happycow #veganmumbai #indianveganfood #beautifulcuisines #carbup #eeeeats #foodofmumbai #mumbaifoodie #foodtalkindia #igersindia #vegansofig #therunwayproject #seeyouattherunway #zoodles #carrots #zucchini #shiitake #poachedpear #veganlunch #mumbaifoodblogger #indianblogger #mumbaidiaries #foodgram
Had lunch at The Runway Project by Pizza Express last week. I ordered a salad and a small plate in trying to keep it mostly raw. 🌱 1. The Shredder (zucchini ribbons, carrot noodles, quinoa, pickled spiced shiitake, asparagus, cherry tomatoes, red wine poached pear, basil dressing): This salad was delicious! Very flavourful and while there were only a few pieces of it, I loved the pickled shiitake. 🥕🥒🍄💗 2. Baby K (baby spinach and kale whipped with walnuts and tofu; served with rosemary-sea salt crackers): I didn't really care for this one but I added the dip to the zoodles and it made a good combo! 😃 . Overall, a good meal with very good service. These dishes were marked Vegan on the menu so that was nice. I liked how the staff was attentive. Even our water glasses were being filled without us having to ask which isn't common in Bombay these days! The only downside was that I got hungry after an hour 😃 so a bigger portion of the salad would've been nice! 🥗 . 📍@theprojectin by @pizzaexpressin, Mumbai 🇮🇳 . . . #honestreview  #eatingout  #zomatogold  #zomatoindia  @zomatoin #foodiesofindia  #mumbaifood  #abillionveg  @abillionveg #happycow  @happycow #veganmumbai  #indianveganfood  #beautifulcuisines  #carbup  #eeeeats  #foodofmumbai  #mumbaifoodie  #foodtalkindia  #igersindia  #vegansofig  #therunwayproject  #seeyouattherunway  #zoodles  #carrots  #zucchini  #shiitake  #poachedpear  #veganlunch  #mumbaifoodblogger  #indianblogger  #mumbaidiaries  #foodgram