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This is one of the best bars EVER - can’t beat classic dairy milk and top it with dream and we’re winning all round 🤩 available from @kingdomofsweetsofficial SIAN15 for 15% off 🙊
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#chocolate #australia  #chocolatelover #whitechocolate #caramel #junkfood #carbsoncarbs #carbsafterdark #cheatday #weightgain #yummy #eeeeeats #foodlover #foodie  #edrecovery #recovery #anorexiarecovery #balancedintake #iifym #iifymgirls #ifitfitsyourmacros #flexibledieting #girlswholift #girlswithmuscle #ukfitfam #fitnessaddict
This is one of the best bars EVER - can’t beat classic dairy milk and top it with dream and we’re winning all round 🤩 available from @kingdomofsweetsofficial SIAN15 for 15% off 🙊 . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #chocolate  #australia  #chocolatelover  #whitechocolate  #caramel  #junkfood  #carbsoncarbs  #carbsafterdark  #cheatday  #weightgain  #yummy  #eeeeeats  #foodlover  #foodie  #edrecovery  #recovery  #anorexiarecovery  #balancedintake  #iifym  #iifymgirls  #ifitfitsyourmacros  #flexibledieting  #girlswholift  #girlswithmuscle  #ukfitfam  #fitnessaddict 
It’s Thanksgiving week....carbs are on the menu. Carbs get a bad wrap, but carbs are only “bad” if you eat too many.
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Lots of people get confused and think products like GDA are hall passes to eat enough calories to last you all winter but they’re not.
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Too many calories is still too many. Products like GDA HELP your body use carbs more efficiently and keep blood sugar spikes minimized. If you eat too much, it’ll still be stores as fat. .

Here’s a couple tips to minimize your carb coma come Thanksgiving:
1. Workout before your meal. Use up some glycogen to free up some room for the extra cals.
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2. Take your GDA at the beginning of your feast.
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3. Go for a walk or some light backyard football after your meal.
It’s Thanksgiving week....carbs are on the menu. Carbs get a bad wrap, but carbs are only “bad” if you eat too many. . Lots of people get confused and think products like GDA are hall passes to eat enough calories to last you all winter but they’re not. . Too many calories is still too many. Products like GDA HELP your body use carbs more efficiently and keep blood sugar spikes minimized. If you eat too much, it’ll still be stores as fat. . Here’s a couple tips to minimize your carb coma come Thanksgiving: 1. Workout before your meal. Use up some glycogen to free up some room for the extra cals. . 2. Take your GDA at the beginning of your feast. . 3. Go for a walk or some light backyard football after your meal.
I still can’t believe I haven’t made a Nutella oatmeal bowl yet!😐 This is unacceptable! To make up for this inexcusable problem, I present to you the ferrero rocher bowl of greatness!
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I’m pretty sure the mini Nutella jar is the coolest thing I own. I used a little too much water in this bowl and the Nutella jar was so dense that it started to sink in the oatmeal like quicksand. You can’t tell, but while taking this picture, I was having a mini heart attack for the Nutella jar. The jar had been swallowed by my oatmeal and was never seen again. R.I.P. mini Nutella jar. You will be forever missed.😢
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#foodporn #forkyeah #foodie #carbsafterdark #leangains #junkfood #foodstagram #oatmealporn #iifym #junkfoodgainz #healthylifestyle #oatmealbowl #macros #nutella #fitness #gains #nutella🍫 #carbsarelife #macrofriendly #porridgelover #cheatmeal #flexbowl #icecream #fitfam #proats #porridgepassion #balancednotclean #flexibledieting #porridgeporn #ferrerorocher
I still can’t believe I haven’t made a Nutella oatmeal bowl yet!😐 This is unacceptable! To make up for this inexcusable problem, I present to you the ferrero rocher bowl of greatness! . I’m pretty sure the mini Nutella jar is the coolest thing I own. I used a little too much water in this bowl and the Nutella jar was so dense that it started to sink in the oatmeal like quicksand. You can’t tell, but while taking this picture, I was having a mini heart attack for the Nutella jar. The jar had been swallowed by my oatmeal and was never seen again. R.I.P. mini Nutella jar. You will be forever missed.😢 - - - #foodporn  #forkyeah  #foodie  #carbsafterdark  #leangains  #junkfood  #foodstagram  #oatmealporn  #iifym  #junkfoodgainz  #healthylifestyle  #oatmealbowl  #macros  #nutella  #fitness  #gains  #nutella 🍫 #carbsarelife  #macrofriendly  #porridgelover  #cheatmeal  #flexbowl  #icecream  #fitfam  #proats  #porridgepassion  #balancednotclean  #flexibledieting  #porridgeporn  #ferrerorocher 
When you spot the new @krispykreme pumpkin spice doughnuts! 🤤
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These will be making an appearance in tomorrow’s cheatsgiving video! One of my BIGGEST videos of the year, and I’m so excited to share it all with you .
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For the first time, I actually wanted to see what it would be like to film more of an “enjoyable” cheat day as opposed to a calorie challenge. Many won’t like that, but oh well! Can’t please everyone! 😂
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Who’s tuning in for cheatsgiving? Comment down below! .
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#dessert #chocolate #doughnuts #foodgasm #krispykreme #yum #foodpics #dessertporn #tasty #carbs #eat #sweets #desserts  #sweettooth #foods #foodphotography #hungry  #nutella #caloriechallenge #foodchallenge  #macros #carbsafterdark #iifym #foodlover #foodpic #feedfeed #ErikTheElectric
When you spot the new @krispykreme pumpkin spice doughnuts! 🤤 . . These will be making an appearance in tomorrow’s cheatsgiving video! One of my BIGGEST videos of the year, and I’m so excited to share it all with you . . For the first time, I actually wanted to see what it would be like to film more of an “enjoyable” cheat day as opposed to a calorie challenge. Many won’t like that, but oh well! Can’t please everyone! 😂 . . Who’s tuning in for cheatsgiving? Comment down below! . . #dessert  #chocolate  #doughnuts  #foodgasm  #krispykreme  #yum  #foodpics  #dessertporn  #tasty  #carbs  #eat  #sweets  #desserts  #sweettooth  #foods  #foodphotography  #hungry  #nutella  #caloriechallenge  #foodchallenge  #macros  #carbsafterdark  #iifym  #foodlover  #foodpic  #feedfeed  #ErikTheElectric 
🎥🍩 DELIVER BROOKLYN 
LONG ISLAND 
Reaching more neighborhoods try 
Bit.ly/CaviarDelivery 
SPECIALS * SMORETELLA - HOT APPLE CIDER - HENNESSY *
#miniisthenewskinny #cuzinsduzin 
@thedonutologist @easyglaze @sweetdreamsminidonuts 🎊 PARTY PLATTERS 75 MINI DONUTS $60 DONUTS FOR GROWNUPS PLATTER $75 (Your Next Special Event, Offices, Birthdays, Weddings)🤘🍩 💝 ORDER NOW📱OR BUY NOW 😃 EITHER WAY 
D🍩NUT EAT D🍩NUTS WITHOUT US (DUZIN14) 😅🔥H🍩T 👊 Thedonutologist facebook has gone viral with over 2 million views check it out 💜💞🍩🍩🍩🍩🍩🍩🍩 Hennessy Donuts 😱 ❤🙏 The Classics ... Funnel Cake Powder ... Cinnamon  Churro Powder ... Vanilla Easy Glazed Drizzle ... Dips - Chocolate, Strawberry, Caramel
MamaMadeLemonade 🍋 
Cuzin's Hawaiian Ice Tea 🌸 
Perfect Punch 👊🍹
" The Original " Donut Chronicles On Youtube Episode 5 Check It Out Subscribe * @donutsforgrownups @jjdrizzlez #brooklyn #newyork #nyc #minidonuts #donuts #donutlove #donutshop #donutlover #food  #foodporn #nyceats #lieats #longisland #hempstead #gardencityny #westbury #rooseveltfieldmall #longbeachny #jonesbeach #queensnyc #desserts #yummy #instafood #foodie #foodblog #donutsanddeadlifts #carbsafterdark #chocolate
🎥🍩 DELIVER BROOKLYN LONG ISLAND Reaching more neighborhoods try Bit.ly/CaviarDelivery SPECIALS * SMORETELLA - HOT APPLE CIDER - HENNESSY * #miniisthenewskinny  #cuzinsduzin  @thedonutologist @easyglaze @sweetdreamsminidonuts 🎊 PARTY PLATTERS 75 MINI DONUTS $60 DONUTS FOR GROWNUPS PLATTER $75 (Your Next Special Event, Offices, Birthdays, Weddings)🤘🍩 💝 ORDER NOW📱OR BUY NOW 😃 EITHER WAY D🍩NUT EAT D🍩NUTS WITHOUT US (DUZIN14) 😅🔥H🍩T 👊 Thedonutologist facebook has gone viral with over 2 million views check it out 💜💞🍩🍩🍩🍩🍩🍩🍩 Hennessy Donuts 😱 ❤🙏 The Classics ... Funnel Cake Powder ... Cinnamon Churro Powder ... Vanilla Easy Glazed Drizzle ... Dips - Chocolate, Strawberry, Caramel MamaMadeLemonade 🍋 Cuzin's Hawaiian Ice Tea 🌸 Perfect Punch 👊🍹 " The Original " Donut Chronicles On Youtube Episode 5 Check It Out Subscribe * @donutsforgrownups @jjdrizzlez #brooklyn  #newyork  #nyc  #minidonuts  #donuts  #donutlove  #donutshop  #donutlover  #food  #foodporn  #nyceats  #lieats  #longisland  #hempstead  #gardencityny  #westbury  #rooseveltfieldmall  #longbeachny  #jonesbeach  #queensnyc  #desserts  #yummy  #instafood  #foodie  #foodblog  #donutsanddeadlifts  #carbsafterdark  #chocolate 
[SWIPE ⬅️ TO SEE ALL PHOTO’S] Christmas has arrived at @KsMobileTeaParty HQ 🎅🏼🌲🎁✨ Introducing to you The Twenty Four Days of Cake-mas 🍰 6 brownies, 6 blondies, 6 cookie dough brownies and 6 cookie dough blondies in 24 different flavours. The tastiest, most DROOLWORTHY countdown to Christmas everrr 😍🤤 can it get better? YES 😃 24 individual slices are worth £60 but this retails for £45 saving you £15 😍 PLUS the first 10 people to secure their calendar get it for £40! DM to order. Payment taken immediately upon ordering via bank transfer or PayPal. Available for postal delivery, will be posted first class on Wednesday the 28th of November. Also available for collection on Friday the 30th of November. First come first served! .
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Special thanks to @felixstypewriter for my stickers and thank you cards. Incredible quality, value and service 💕
#christmas #merrychristmas #christmastime #christmascake #adventcalendar #adventcalendars #cookiedough #ediblecookiedough #cookiedoughbrownie #cookiedoughbrownies #crownies #brookies #christmasgift #christmasgiftideas #foodiegifts
 #junkfood #carbsoncarbs #carbsafterdark #cheatday  #eeeeeats #foodlover #foodie  #edrecovery #iifym #ifitfitsyourmacros #flexibledieting #ukfitfam #fitnessaddict #foodporn #pornfood
[SWIPE ⬅️ TO SEE ALL PHOTO’S] Christmas has arrived at @KsMobileTeaParty HQ 🎅🏼🌲🎁✨ Introducing to you The Twenty Four Days of Cake-mas 🍰 6 brownies, 6 blondies, 6 cookie dough brownies and 6 cookie dough blondies in 24 different flavours. The tastiest, most DROOLWORTHY countdown to Christmas everrr 😍🤤 can it get better? YES 😃 24 individual slices are worth £60 but this retails for £45 saving you £15 😍 PLUS the first 10 people to secure their calendar get it for £40! DM to order. Payment taken immediately upon ordering via bank transfer or PayPal. Available for postal delivery, will be posted first class on Wednesday the 28th of November. Also available for collection on Friday the 30th of November. First come first served! . . . . . . Special thanks to @felixstypewriter for my stickers and thank you cards. Incredible quality, value and service 💕 #christmas  #merrychristmas  #christmastime  #christmascake  #adventcalendar  #adventcalendars  #cookiedough  #ediblecookiedough  #cookiedoughbrownie  #cookiedoughbrownies  #crownies  #brookies  #christmasgift  #christmasgiftideas  #foodiegifts  #junkfood  #carbsoncarbs  #carbsafterdark  #cheatday  #eeeeeats  #foodlover  #foodie  #edrecovery  #iifym  #ifitfitsyourmacros  #flexibledieting  #ukfitfam  #fitnessaddict  #foodporn  #pornfood 
Bread is so darn good! Even better when stuffed with Pot Pie Filling🙌 This is comfort food at its best! Chewy, crispy crusted bread and a warm, gooey filling. You can use a store bought dough but I made my own simple yeast free one! It’s high protein and easy! Give this a try and prepared to be amazed 🥳
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Recipe will be in Looneyforfood Newsletter Subscriber inboxes tonight.
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225 calories (5f15c28p)
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#iamwellandgood #makesmewhole #healthyfoodporn , #healthycomfortfood #foodblogger #chefsofinstagram #vegetarian #healthydinner #wholesome #goodmoodfood #feedfeed #meatfreemonday #functionalfood #tastingtable #cleaneating #weightloss #mfp #mealprep #notadiet #eatingfortheinsta #highprotein #heresmyfood #eatforabs #carbsafterdark
Bread is so darn good! Even better when stuffed with Pot Pie Filling🙌 This is comfort food at its best! Chewy, crispy crusted bread and a warm, gooey filling. You can use a store bought dough but I made my own simple yeast free one! It’s high protein and easy! Give this a try and prepared to be amazed 🥳 . Recipe will be in Looneyforfood Newsletter Subscriber inboxes tonight. . . . . . . 225 calories (5f15c28p) . . . . . . #iamwellandgood  #makesmewhole  #healthyfoodporn  , #healthycomfortfood  #foodblogger  #chefsofinstagram  #vegetarian  #healthydinner  #wholesome  #goodmoodfood  #feedfeed  #meatfreemonday  #functionalfood  #tastingtable  #cleaneating  #weightloss  #mfp  #mealprep  #notadiet  #eatingfortheinsta  #highprotein  #heresmyfood  #eatforabs  #carbsafterdark 
If you can look me in the eye and say this salad don’t look good you’re lying 🤥 and lying is bad 🤷‍♂️ Heavy advocate of Jamaica Blue’s Cobb Salad 🥗 Estimate 20 c 18 f 25 p 🤙💪 #iifym#foodandfitness#fitspo#flexibledieting#trackingmacros#healthy#macrofriendly#carbsafterdark#foodie#lowcarb#highcarb#highprotein#saladgains#balancednotclean#foodisfuel#cleaneating#healthylifestyle#healthyeating#saladking#lowfat#lowcalorie#macrofriendlymeal#macrofriendlysalad#avocadogains
If you can look me in the eye and say this salad don’t look good you’re lying 🤥 and lying is bad 🤷‍♂️ Heavy advocate of Jamaica Blue’s Cobb Salad 🥗 Estimate 20 c 18 f 25 p 🤙💪 #iifym #foodandfitness #fitspo #flexibledieting #trackingmacros #healthy #macrofriendly #carbsafterdark #foodie #lowcarb #highcarb #highprotein #saladgains #balancednotclean #foodisfuel #cleaneating #healthylifestyle #healthyeating #saladking #lowfat #lowcalorie #macrofriendlymeal #macrofriendlysalad #avocadogains 
💥CARBS LATE AT NIGHT💥
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@kurtrawlinsfitness
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A lot of my clients have struggled with the idea of eating carbs late at night.
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The consensus seems to be, if you eat carbs late, they will for sure instantly turn into body fat.
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Well, not so fast. Yes, if you’ve eaten a lot of food earlier in the day, and you eat carbs late and go into a decent caloric surplus, it will contribute to fat gain.
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If you, however, eat carbs late at night but have controlled your total daily calories, you’ll be fine.
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Enjoy late night carbs but trying to lose fat? Try intermittent fasting. It’s a fairly simple way to “backload” your calories with the ability to concurrently lose fat.
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I hope this post has helped you as much as it has helped my clients.
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Tag a friend who eats bread at 6:01 p.m. and has a panic attack👇
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#carbs #carbsafterdark #carbslateatnight #fatlosstips #diet #dieting #calories #caloriedeficit #fatloss #weightloss #diettips #nutrition #nutritiontips
💥CARBS LATE AT NIGHT💥 - - - @kurtrawlinsfitness - - - A lot of my clients have struggled with the idea of eating carbs late at night. - The consensus seems to be, if you eat carbs late, they will for sure instantly turn into body fat. - Well, not so fast. Yes, if you’ve eaten a lot of food earlier in the day, and you eat carbs late and go into a decent caloric surplus, it will contribute to fat gain. - If you, however, eat carbs late at night but have controlled your total daily calories, you’ll be fine. - Enjoy late night carbs but trying to lose fat? Try intermittent fasting. It’s a fairly simple way to “backload” your calories with the ability to concurrently lose fat. - I hope this post has helped you as much as it has helped my clients. - - - Tag a friend who eats bread at 6:01 p.m. and has a panic attack👇 - - - #carbs  #carbsafterdark  #carbslateatnight  #fatlosstips  #diet  #dieting  #calories  #caloriedeficit  #fatloss  #weightloss  #diettips  #nutrition  #nutritiontips 
Happy Sunday from my holidays ☀️ I leave you with this Millionaires from @tantrumdoughnuts which definitely hit the spot 😝🍩
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#millionaire #doughnut  #chocolatelover #whitechocolate #caramel #junkfood #carbsoncarbs #carbsafterdark #cheatday #weightgain #yummy #eeeeeats #foodlover #foodie  #edrecovery #recovery #anorexiarecovery #balancedintake #iifym #iifymgirls #ifitfitsyourmacros #flexibledieting #girlswholift #girlswithmuscle #ukfitfam #fitnessaddict
Happy Sunday from my holidays ☀️ I leave you with this Millionaires from @tantrumdoughnuts which definitely hit the spot 😝🍩 . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #millionaire  #doughnut  #chocolatelover  #whitechocolate  #caramel  #junkfood  #carbsoncarbs  #carbsafterdark  #cheatday  #weightgain  #yummy  #eeeeeats  #foodlover  #foodie  #edrecovery  #recovery  #anorexiarecovery  #balancedintake  #iifym  #iifymgirls  #ifitfitsyourmacros  #flexibledieting  #girlswholift  #girlswithmuscle  #ukfitfam  #fitnessaddict 
Delicious buddha bowl for lunch yesterday!! Inspired by @yasmeen_lee !!
This has: the best creamy avo, roasted romanesco, cilantro, beans, miso mushrooms, salt and pepper!!
Delicious buddha bowl for lunch yesterday!! Inspired by @yasmeen_lee !! This has: the best creamy avo, roasted romanesco, cilantro, beans, miso mushrooms, salt and pepper!!
I know you guys like the #swirlshot but I felt pretty proud of my drizzling so you gonna have to swipe to see the swirl lol 👉 #proteinfluff made with @slapnutrition protein + greens topped with @bienasnacks chocolate coated chickpeas, @supahstahchocolate crushed mulberry chocolate bar, @knowfoods chocolate chips, #cinnayum, @nunaturals cocoa syrup and @pearlbutter cbd coconut butter magic hard shell 👌 
Went to the thrift store and found some great stuff today 🙌 did some volunteering and was reminded of the truth that there’s more happiness in giving than there is in receiving. Taking the focus off of myself is 🔑 
Happy Saturday ❤️✌️
I know you guys like the #swirlshot  but I felt pretty proud of my drizzling so you gonna have to swipe to see the swirl lol 👉 #proteinfluff  made with @slapnutrition protein + greens topped with @bienasnacks chocolate coated chickpeas, @supahstahchocolate crushed mulberry chocolate bar, @knowfoods chocolate chips, #cinnayum , @nunaturals cocoa syrup and @pearlbutter cbd coconut butter magic hard shell 👌 Went to the thrift store and found some great stuff today 🙌 did some volunteering and was reminded of the truth that there’s more happiness in giving than there is in receiving. Taking the focus off of myself is 🔑 Happy Saturday ❤️✌️
Another day another guilt free meal.

People ask do you need to track calories. Absolutely not. But if you like to have big meals and splurge then it’s good to know how much you are eating so you can allocate for nights like this.

It’s the same concept why I can go away to nice destinations. With some planning and budgeting I can make it fit without going into debt. If you don’t like to plan and save then you won’t be able to go anywhere.

Same with eating amazing meals.

If you are not enjoying your “diet” what makes you think you will stick to it long term.

Learn how to be flexible with your approach so you can eat stuff you love while still smashing your goals.

This is what I teach people to do successfully. It’s not hard you just need guidance.

Life is hard enough. Good thing your diet doesn’t need to be.
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#MightyTransformation #rotisseriechicken #chicken #yummy #refeed #weightlossdiet #fatlossdiet #weightlosssuccess #lifestyle #healthyliving #foodphotography #weekendeats #gluttony #binge #protein #butterchicken #carbsafterdark #nutritioncoach #weightlosscoach #torontopersonaltrainer #torontofitness #onlinecoach #onlinetrainer #torontoeats #tdot #thesix #the6ix #the6 #toronto
Another day another guilt free meal. People ask do you need to track calories. Absolutely not. But if you like to have big meals and splurge then it’s good to know how much you are eating so you can allocate for nights like this. It’s the same concept why I can go away to nice destinations. With some planning and budgeting I can make it fit without going into debt. If you don’t like to plan and save then you won’t be able to go anywhere. Same with eating amazing meals. If you are not enjoying your “diet” what makes you think you will stick to it long term. Learn how to be flexible with your approach so you can eat stuff you love while still smashing your goals. This is what I teach people to do successfully. It’s not hard you just need guidance. Life is hard enough. Good thing your diet doesn’t need to be. - #MightyTransformation  #rotisseriechicken  #chicken  #yummy  #refeed  #weightlossdiet  #fatlossdiet  #weightlosssuccess  #lifestyle  #healthyliving  #foodphotography  #weekendeats  #gluttony  #binge  #protein  #butterchicken  #carbsafterdark  #nutritioncoach  #weightlosscoach  #torontopersonaltrainer  #torontofitness  #onlinecoach  #onlinetrainer  #torontoeats  #tdot  #thesix  #the6ix  #the6  #toronto 
Do you ever feel not good enough read this..⁣
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HEY YOU!⁣
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Yes you the one with the beautiful little human who's reading this right now.⁣
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I used to go through peaks and valleys of feeling "not good" enough.⁣
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It crippled me..⁣
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It crushed my self esteem..⁣
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It would scare me..⁣
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One day I was laying in bed just feeling so heavy all over..⁣
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I felt paralyzed..⁣
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I felt sick..⁣
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my stomach turned..⁣
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The worst I've ever felt.⁣
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I felt powerless⁣
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All I could do was lay there and think..⁣
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Then it dawned on me!⁣
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What do I feel "unworthy" about?⁣
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I'm so young..⁣
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Yes I've screwed up plenty of times and I will continue to as I get older.. Who hasn't..⁣
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So why do I feel this way..⁣
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Its not like the in past where a king/queen would anoint me "WORTHLY"⁣
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This is 2018 for f*ck sakes!⁣
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So I anointed myself!⁣
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"Freysen I anoint you worthy of everything that you want in life! Your dreams, goals and aspirations are yours for the taking! Now be feel of your self doubt, the people who doubt you in the past and the present. Now get off your butt and go get it!!"⁣
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If you are reading this and have felt the way I felt.⁣
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I ANOINT YOU TOO!⁣
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"-insert name here- I anoint you worthy of everything that you want in life! Your dreams, goals and aspirations are yours for the taking! Now be feel of your self doubt, the people who doubt you in the past and the present. Now get off your butt and go get it!!"⁣
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Bibbidi-Bobbidi-Boo⁣
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YOU ARE NOW WORTHY!⁣
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❤️ The post if this was felt for you!⁣
🙋‍♂️🙋‍♀️ Comment below: I am worthy! (insert favorite emoji here)⁣
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#strongeryou #bxbfitness #fitnesscoach #selfimprovement #fitnesshelp #weightlossjourney #carbsafterdark #fatloss #yegmuscle #yeg #yegfitness #motivation #strength #yycfitness #yvrfitness #girlswholift #selfconfidence #guyswholift #dieting #powerlifting #getbettertoday #betteryou #liftheavyshit #justdoit #eating #daybyday
Do you ever feel not good enough read this..⁣ ⁣ HEY YOU!⁣ ⁣ Yes you the one with the beautiful little human who's reading this right now.⁣ ⁣ I used to go through peaks and valleys of feeling "not good" enough.⁣ ⁣ It crippled me..⁣ ⁣ It crushed my self esteem..⁣ ⁣ It would scare me..⁣ ⁣ One day I was laying in bed just feeling so heavy all over..⁣ ⁣ I felt paralyzed..⁣ ⁣ I felt sick..⁣ ⁣ my stomach turned..⁣ ⁣ The worst I've ever felt.⁣ ⁣ I felt powerless⁣ ⁣ All I could do was lay there and think..⁣ ⁣ Then it dawned on me!⁣ ⁣ What do I feel "unworthy" about?⁣ ⁣ I'm so young..⁣ ⁣ Yes I've screwed up plenty of times and I will continue to as I get older.. Who hasn't..⁣ ⁣ So why do I feel this way..⁣ ⁣ Its not like the in past where a king/queen would anoint me "WORTHLY"⁣ ⁣ This is 2018 for f*ck sakes!⁣ ⁣ So I anointed myself!⁣ ⁣ "Freysen I anoint you worthy of everything that you want in life! Your dreams, goals and aspirations are yours for the taking! Now be feel of your self doubt, the people who doubt you in the past and the present. Now get off your butt and go get it!!"⁣ ⁣ If you are reading this and have felt the way I felt.⁣ ⁣ I ANOINT YOU TOO!⁣ ⁣ "-insert name here- I anoint you worthy of everything that you want in life! Your dreams, goals and aspirations are yours for the taking! Now be feel of your self doubt, the people who doubt you in the past and the present. Now get off your butt and go get it!!"⁣ ⁣ Bibbidi-Bobbidi-Boo⁣ ⁣ YOU ARE NOW WORTHY!⁣ ⁣ ❤️ The post if this was felt for you!⁣ 🙋‍♂️🙋‍♀️ Comment below: I am worthy! (insert favorite emoji here)⁣ ⁣ #strongeryou  #bxbfitness  #fitnesscoach  #selfimprovement  #fitnesshelp  #weightlossjourney  #carbsafterdark  #fatloss  #yegmuscle  #yeg  #yegfitness  #motivation  #strength  #yycfitness  #yvrfitness  #girlswholift  #selfconfidence  #guyswholift  #dieting  #powerlifting  #getbettertoday  #betteryou  #liftheavyshit  #justdoit  #eating  #daybyday 
Pork Tenderloin with Apricot Sauce Steamed Broccoli Sweet Potato and Cornbread Stuffing!!!! #theblakediet #onemealaday #omad #carbsafterdark #intermittentfasting #if #feast #semihomemade omemade #pork #stuffing #sweetpotato #letsgetit #yumm
Apple Pie Frosted Proats 🍎😛
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Yessss! More videos :) this bowl was way too good! Graham cracker base w/ a vanilla frosting 🍦🤤
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I topped it w/ freshly sliced apples, @coolwhip, and still the most underrated cereal- Golden Grahams 🤗
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Swipe for the thicccccness 🤷‍♂️😂
Apple Pie Frosted Proats 🍎😛 . Yessss! More videos :) this bowl was way too good! Graham cracker base w/ a vanilla frosting 🍦🤤 . I topped it w/ freshly sliced apples, @coolwhip, and still the most underrated cereal- Golden Grahams 🤗 . Swipe for the thicccccness 🤷‍♂️😂
The key to eating good Italian 🇮🇹 food on a Saturday night in Perth?

Go out with an Italian! 
Smoky and saucy carbonara , amazing tiramisu, and yummy woodfired pizza parmiagiana made for a killer carb overload.

Carbonara review : The guanciale, the pasta, the pecorino, ohhhhhhh soooo yummy. Even the Italian thought it wasn't half bad 😂

#foodblogger #foodie #fancy #carbs #carbonara #pasta #italian #date #datenight #saturday #perthiscool #perthisokay #foodislove #foodies #girltraveller #comewithme #getoutthere #getoutandlive #carboverload #carbsafterdark #nightlife #eastperth #travelholic #travelgirl #dametraveller #girltraveller #tinderdate #foodstagram #foodislife
The key to eating good Italian 🇮🇹 food on a Saturday night in Perth? Go out with an Italian! Smoky and saucy carbonara , amazing tiramisu, and yummy woodfired pizza parmiagiana made for a killer carb overload. Carbonara review : The guanciale, the pasta, the pecorino, ohhhhhhh soooo yummy. Even the Italian thought it wasn't half bad 😂 #foodblogger  #foodie  #fancy  #carbs  #carbonara  #pasta  #italian  #date  #datenight  #saturday  #perthiscool  #perthisokay  #foodislove  #foodies  #girltraveller  #comewithme  #getoutthere  #getoutandlive  #carboverload  #carbsafterdark  #nightlife  #eastperth  #travelholic  #travelgirl  #dametraveller  #girltraveller  #tinderdate  #foodstagram  #foodislife 
Plain light and free yoghurt, banana, squirty cream, sprinkles, and banana choc shot for pud. I must be the only one on the planet who thinks choc shot is a bit crap (except the orange one). It's not even that low cal tbh 🤔

Also had a pumpkin cake thing, which was just chocolate Swiss roll that had been tarted up a bit 😑

337 cals 🤘

#calorietracking #cico #caloriesincaloriesout #caloriedeficit #caloriesurplus #macros #macrotracking #eatwhatyoulove #lovewhatyoueat #foodforfuel #nourishednotpunished #pudding #sweettooth #nightsnack #chocolate #yorkshiretea #dessert #banana #cake #carbscarbscarbs
#carbsafterdark
Plain light and free yoghurt, banana, squirty cream, sprinkles, and banana choc shot for pud. I must be the only one on the planet who thinks choc shot is a bit crap (except the orange one). It's not even that low cal tbh 🤔 Also had a pumpkin cake thing, which was just chocolate Swiss roll that had been tarted up a bit 😑 337 cals 🤘 #calorietracking  #cico  #caloriesincaloriesout  #caloriedeficit  #caloriesurplus  #macros  #macrotracking  #eatwhatyoulove  #lovewhatyoueat  #foodforfuel  #nourishednotpunished  #pudding  #sweettooth  #nightsnack  #chocolate  #yorkshiretea  #dessert  #banana  #cake  #carbscarbscarbs  #carbsafterdark 
I have no idea who the genius is at @big.fat.cookie that decided to put puppy chow mix on top of an already 6oz+ cookie, but they’re the real MVP tonight 🥇👌🏻
I have no idea who the genius is at @big.fat.cookie that decided to put puppy chow mix on top of an already 6oz+ cookie, but they’re the real MVP tonight 🥇👌🏻
Homemade XL 18in Pepperoni Pizza!
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Save this post and Tag your friend you’d smash this with and you both will be entered to win a copy of my Best Selling Recipe Book! @savvvyhufff you won the last contest! Email me at Zach@FlexibleDietingLifestyle.com and l’ll hook it up!
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Wanted to make an XL 18in Pizza that you could make for the family or just eat it all yourself! 🤷🏻‍♂️🙋🏻‍♂️
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Macros for the WHOLE Pizza:
765 Cals, 96g Carbs, 13g Fat, 66g Protein!
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Insanity! The craziest part is it is sooo damn easy to make that it literally takes less than 5 minutes of prep to make!
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Hope you guys are off to an amazing weekend!
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Thanks and God Bless,
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Zach
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FlexibleDietingLifestyle.com
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#flexibledietinglifestyle #nutritionalfreedom
Homemade XL 18in Pepperoni Pizza! - Save this post and Tag your friend you’d smash this with and you both will be entered to win a copy of my Best Selling Recipe Book! @savvvyhufff you won the last contest! Email me at Zach@FlexibleDietingLifestyle.com and l’ll hook it up! - Wanted to make an XL 18in Pizza that you could make for the family or just eat it all yourself! 🤷🏻‍♂️🙋🏻‍♂️ - Macros for the WHOLE Pizza: 765 Cals, 96g Carbs, 13g Fat, 66g Protein! - Insanity! The craziest part is it is sooo damn easy to make that it literally takes less than 5 minutes of prep to make! - Hope you guys are off to an amazing weekend! - Thanks and God Bless, - Zach - FlexibleDietingLifestyle.com - #flexibledietinglifestyle  #nutritionalfreedom 
After all the snow, nothing warms our hearts more than a pizza 💓
After all the snow, nothing warms our hearts more than a pizza 💓
Big hearty carby spag bol refuel when we got back tonight 😍😍 .
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Wholewheat spaghetti with batchcooked bolognese from the chest freezer. Stirred some salted butter, and s&p though the spag, and added parmesan after pic - 782 cals 💃💃💃
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#calorietracking #caloriesincaloriesout #cico #caloriedeficit #caloriesurplus #maintenance #iifym #ifitfitsyourmacros #macrotracking #eatwhatyoulove #lovewhatyoueat #foodisfuel #nourishednotpunished #carbscarbscarbs #climbing #carbsafterdark #spagbol #batchcooking #homecooking #mealprep #refuel
Big hearty carby spag bol refuel when we got back tonight 😍😍 . . . Wholewheat spaghetti with batchcooked bolognese from the chest freezer. Stirred some salted butter, and s&p though the spag, and added parmesan after pic - 782 cals 💃💃💃 . . . #calorietracking  #caloriesincaloriesout  #cico  #caloriedeficit  #caloriesurplus  #maintenance  #iifym  #ifitfitsyourmacros  #macrotracking  #eatwhatyoulove  #lovewhatyoueat  #foodisfuel  #nourishednotpunished  #carbscarbscarbs  #climbing  #carbsafterdark  #spagbol  #batchcooking  #homecooking  #mealprep  #refuel 
Hehe. It’s funny when people think flexible dieting is a junk food diet. They seriously have no idea what they’re talking about or why it originally formed, or how it works. Some people only post just “junk”  food pics which is why it sends off a bad impression, but the reality is if you want to be healthy, hit your fiber target, get enough micronutrients and hit your protein target, than you have to be smart and eat Whole Foods mostly. I fit in a treat every day. BUT I prioritize whole Foods like vegetables and fruit and lean protein first. And I’ve been able to maintain a healthy lean body weight while still fitting treats into my diet (donuts, chocolate, ice cream and cookies) . And I’ve witnessed others doing this time and time again.

#flexibledieting #carbsafterdark #treats #feelgood #fit
Hehe. It’s funny when people think flexible dieting is a junk food diet. They seriously have no idea what they’re talking about or why it originally formed, or how it works. Some people only post just “junk” food pics which is why it sends off a bad impression, but the reality is if you want to be healthy, hit your fiber target, get enough micronutrients and hit your protein target, than you have to be smart and eat Whole Foods mostly. I fit in a treat every day. BUT I prioritize whole Foods like vegetables and fruit and lean protein first. And I’ve been able to maintain a healthy lean body weight while still fitting treats into my diet (donuts, chocolate, ice cream and cookies) . And I’ve witnessed others doing this time and time again. #flexibledieting  #carbsafterdark  #treats  #feelgood  #fit 
I know I posted these pics the other day but I found my measurements from the day I bought wedding dress in my wallet. The day I bought my wedding dress, I asked the lady who was helping me if she could write my measurements down so that I could reference it once I do lose weight! HOLY CRAP! Swipe left and you will see that I’ve lost 5inches around my waist, and 10inches around my hips! I AM SO PUMPED! I can’t wait to reach my new goals. I am so proud of how far I’ve come. Thankful for those around me that are always supporting me and pushing me to be the best version of ME😍🙏🏽 when you stop listening to the little voices in your head that say you “can’t” you will truly be amazed at what you can accomplish. SO READY TO SEE WHAT IS NEXT! 😉 #MrsAcostaFitness #avatarnutrition #iifym #iifymgirls #teamscience #avatarfamily #doyouevenscience #motivation #progress #transformation #macros #fit #nutrition #bikini #figure #bodybuilding #weightloss #diet #dieting #health #metabolism #carbs #carbsafterdark #flexiblediet #flexibledieting #transformationpic #iifymgirls #iifymwomen #transformationpost #weightlosstransformation
I know I posted these pics the other day but I found my measurements from the day I bought wedding dress in my wallet. The day I bought my wedding dress, I asked the lady who was helping me if she could write my measurements down so that I could reference it once I do lose weight! HOLY CRAP! Swipe left and you will see that I’ve lost 5inches around my waist, and 10inches around my hips! I AM SO PUMPED! I can’t wait to reach my new goals. I am so proud of how far I’ve come. Thankful for those around me that are always supporting me and pushing me to be the best version of ME😍🙏🏽 when you stop listening to the little voices in your head that say you “can’t” you will truly be amazed at what you can accomplish. SO READY TO SEE WHAT IS NEXT! 😉 #MrsAcostaFitness  #avatarnutrition  #iifym  #iifymgirls  #teamscience  #avatarfamily  #doyouevenscience  #motivation  #progress  #transformation  #macros  #fit  #nutrition  #bikini  #figure  #bodybuilding  #weightloss  #diet  #dieting  #health  #metabolism  #carbs  #carbsafterdark  #flexiblediet  #flexibledieting  #transformationpic  #iifymgirls  #iifymwomen  #transformationpost  #weightlosstransformation 
Dreaming of donuts  can't wait to hit up  the Donut Mill later today for tomorrow's feast!

Old Fashion Glazed
Maple Rolo
Apple Pie
Venitian Cream
Oreo
Chocolate Coconut

#TFSarmy #macros #iffym #if #intermittentfasting #flexibledieting #foodie #foodporn #fitfam #donuts  #weightloss  #goodeats #fitfood #food52grams #healthylifestyle #Dessert #gains #balancedlife #cheatmeals #forkyeah #eats #instagood #flexibledieters #food #foodpics #instafood #carbs #carbsafterdark #balancednotclean #fitspo
Dreaming of donuts can't wait to hit up the Donut Mill later today for tomorrow's feast! Old Fashion Glazed Maple Rolo Apple Pie Venitian Cream Oreo Chocolate Coconut #TFSarmy  #macros  #iffym  #if  #intermittentfasting  #flexibledieting  #foodie  #foodporn  #fitfam  #donuts  #weightloss  #goodeats  #fitfood  #food52grams  #healthylifestyle  #Dessert  #gains  #balancedlife  #cheatmeals  #forkyeah  #eats  #instagood  #flexibledieters  #food  #foodpics  #instafood  #carbs  #carbsafterdark  #balancednotclean  #fitspo 
I told 3 people about how awesome @eatenlightened ice cream is and I really hope we can win their contest!
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If you can’t tell from the video, I am a huge fan of enlightened ice cream. I made this video in an attempt to win the contest for a full years worth of ice cream and I hope you all enjoy it.
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Even if I don’t win, this video was extremely fun to make and I enjoyed “enlightening” people on why @eatenlightened ice cream is the best low calorie ice cream out there.
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To the amazing people at Enlightened, if your reading, I just want to let you know that you guys have an amazing company with awesome products! I love the responsiveness of your team and I hope that shows in this video.
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If you guys think I should win, make sure to let enlightened know😉 Let’s win this together guys!
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#eatenlightened #teamenlightened #enlightenedicecream #enlightened #dairyfreeicecream #contestgiveaway #veganfoodshare #foodporn #forkyeah #foodie #carbsafterdark #leangains #junkfood #foodstagram #healthyicecream #iifym #healthylifestyle #fitness #macros #carbsarelife #macrofriendly #proteinicecream #cheatmeal #flexbowl #icecream #fitfam #proats #icecreamlover #balancednotclean #flexibledieting
I told 3 people about how awesome @eatenlightened ice cream is and I really hope we can win their contest! . If you can’t tell from the video, I am a huge fan of enlightened ice cream. I made this video in an attempt to win the contest for a full years worth of ice cream and I hope you all enjoy it. . Even if I don’t win, this video was extremely fun to make and I enjoyed “enlightening” people on why @eatenlightened ice cream is the best low calorie ice cream out there. . To the amazing people at Enlightened, if your reading, I just want to let you know that you guys have an amazing company with awesome products! I love the responsiveness of your team and I hope that shows in this video. . If you guys think I should win, make sure to let enlightened know😉 Let’s win this together guys! - - - #eatenlightened  #teamenlightened  #enlightenedicecream  #enlightened  #dairyfreeicecream  #contestgiveaway  #veganfoodshare  #foodporn  #forkyeah  #foodie  #carbsafterdark  #leangains  #junkfood  #foodstagram  #healthyicecream  #iifym  #healthylifestyle  #fitness  #macros  #carbsarelife  #macrofriendly  #proteinicecream  #cheatmeal  #flexbowl  #icecream  #fitfam  #proats  #icecreamlover  #balancednotclean  #flexibledieting 
Haters will say it’s photoshopped.😏
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This is my @eatenlightened submission photo for their new dairy free flavor competition.
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I know your suppose to take a picture with your favorite dairy free flavor, but no stores in my area carry them and all the flavors are my favorite!😝
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I will also be posting a submission video after this that shows me submitting my product request form.
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I’m an extreme fan of @eatenlightened products and I hope that I can win their ice cream for a full year! If you think I should win, it would mean the world to me if you could let enlightened know why by dm-ing them or commenting on their posts.
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I know I’m the one who ends up getting the ice cream if we win, but I want us to win this together! Let’s show enlightened how awesome we are.😁💪🏻
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#eatenlightened #teamenlightened #enlightenedicecream #enlightened #dairyfreeicecream #contestgiveaway #veganfoodshare #foodporn #forkyeah #foodie #carbsafterdark #leangains #junkfood #foodstagram #healthyicecream #iifym #healthylifestyle #fitness #macros #carbsarelife #macrofriendly #proteinicecream #cheatmeal #flexbowl #icecream #fitfam #proats #icecreamlover #balancednotclean #flexibledieting
Haters will say it’s photoshopped.😏 . This is my @eatenlightened submission photo for their new dairy free flavor competition. . I know your suppose to take a picture with your favorite dairy free flavor, but no stores in my area carry them and all the flavors are my favorite!😝 . I will also be posting a submission video after this that shows me submitting my product request form. . I’m an extreme fan of @eatenlightened products and I hope that I can win their ice cream for a full year! If you think I should win, it would mean the world to me if you could let enlightened know why by dm-ing them or commenting on their posts. . I know I’m the one who ends up getting the ice cream if we win, but I want us to win this together! Let’s show enlightened how awesome we are.😁💪🏻 - - - #eatenlightened  #teamenlightened  #enlightenedicecream  #enlightened  #dairyfreeicecream  #contestgiveaway  #veganfoodshare  #foodporn  #forkyeah  #foodie  #carbsafterdark  #leangains  #junkfood  #foodstagram  #healthyicecream  #iifym  #healthylifestyle  #fitness  #macros  #carbsarelife  #macrofriendly  #proteinicecream  #cheatmeal  #flexbowl  #icecream  #fitfam  #proats  #icecreamlover  #balancednotclean  #flexibledieting 
Swipe to see the “lunch lady” from @fatandweirdcookie SHINE! 🔥
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This cookie was definitely a W.O.W moment! Out of all the things that were crushed for cheatsgiving this year, this has to be one of my favorites! .
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Speaking of cheatsgiving, the video will go LIVE This Monday, so be sure to turn those notifications on! .
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Now, what’s everyone’s favorite cookie? Comment down below! 👇👇👇
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#dessert #chocolate #cake #foodgasm #cookies #yum #foodpics #dessertporn #tasty #carbs #eat #sweets #desserts  #sweettooth #foods #foodphotography #hungry  #nutella #caloriechallenge #foodchallenge  #macros #carbsafterdark #iifym #cookies #foodpic #feedfeed #ErikTheElectric
Swipe to see the “lunch lady” from @fatandweirdcookie SHINE! 🔥 . . This cookie was definitely a W.O.W moment! Out of all the things that were crushed for cheatsgiving this year, this has to be one of my favorites! . . Speaking of cheatsgiving, the video will go LIVE This Monday, so be sure to turn those notifications on! . . Now, what’s everyone’s favorite cookie? Comment down below! 👇👇👇 . . . #dessert  #chocolate  #cake  #foodgasm  #cookies  #yum  #foodpics  #dessertporn  #tasty  #carbs  #eat  #sweets  #desserts  #sweettooth  #foods  #foodphotography  #hungry  #nutella  #caloriechallenge  #foodchallenge  #macros  #carbsafterdark  #iifym  #cookies  #foodpic  #feedfeed  #ErikTheElectric 
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#repost @saltylifts⠀
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Are you a carb lover? Or do you find yourself having a negative relationship with carbs?
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I used to demonize carbs and thought bread, grains, and anything carb-related was the devil! Fast forward 5 years, and now they have a healthy place in my diet.
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My personal favorites:
🍚oats (I eat these every morning)
🥦veggies (I try to eat a heaping portion of these with every meal)
🍞sourdough / sprouted bread (I typically eat toast daily)
🍓fruit (I love frozen berries, apples, and mango)
🍬cereal/bagels (very occasional but still, they’re my FAV!)
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👀Notice that veggies/fruit are carbs, too! Keep an eye out on nutrition facts, portions, and remember.. as long as you’re in a calorie deficit, you can enjoy your carbs! Carbs don’t make you gain weight.. No food will inherently make you gain weight.
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🥞 The next time you hesitate to eat carbs of any kind, I want you to remember something: the only way to lose fat is to be in a calorie deficit. If you stop demonizing carbs and consume them in a balanced way with the other two macronutrients (protein and fats), you’ll probably have much more energy, better workouts and a healthier relationship with food 💙
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Be sure to bookmark this and tag a carb loving (or hating) friend who needs to see this! 🤓
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#carbs #carbsafterdark #carbohydrates #caloriedeficit #caloriecounting #countingcalories #fatlossjourney #fatlosstips #howtolosefat #lowcalorie #ilovecarbs #eatingwell #nutritioncoach #nutritionfacts #flexibledieting #dietingtips #weightlossdiet #allthecarbs #carbcycling #fruit #eatyourgreens #knowyourfood #bread #nutritiontips #diettips #fatlosshelp #fruitlover #dietplan #iifymgirls
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#repost  @saltylifts⠀
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Are you a carb lover? Or do you find yourself having a negative relationship with carbs? ⠀ I used to demonize carbs and thought bread, grains, and anything carb-related was the devil! Fast forward 5 years, and now they have a healthy place in my diet. ⠀ My personal favorites: 🍚oats (I eat these every morning) 🥦veggies (I try to eat a heaping portion of these with every meal) 🍞sourdough / sprouted bread (I typically eat toast daily) 🍓fruit (I love frozen berries, apples, and mango) 🍬cereal/bagels (very occasional but still, they’re my FAV!) ⠀ 👀Notice that veggies/fruit are carbs, too! Keep an eye out on nutrition facts, portions, and remember.. as long as you’re in a calorie deficit, you can enjoy your carbs! Carbs don’t make you gain weight.. No food will inherently make you gain weight. ⠀ 🥞 The next time you hesitate to eat carbs of any kind, I want you to remember something: the only way to lose fat is to be in a calorie deficit. If you stop demonizing carbs and consume them in a balanced way with the other two macronutrients (protein and fats), you’ll probably have much more energy, better workouts and a healthier relationship with food 💙 ⠀ Be sure to bookmark this and tag a carb loving (or hating) friend who needs to see this! 🤓 ⠀ #carbs  #carbsafterdark  #carbohydrates  #caloriedeficit  #caloriecounting  #countingcalories  #fatlossjourney  #fatlosstips  #howtolosefat  #lowcalorie  #ilovecarbs  #eatingwell  #nutritioncoach  #nutritionfacts  #flexibledieting  #dietingtips  #weightlossdiet  #allthecarbs  #carbcycling  #fruit  #eatyourgreens  #knowyourfood  #bread  #nutritiontips  #diettips  #fatlosshelp  #fruitlover  #dietplan  #iifymgirls 
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Perfect Punch 👊🍹
" The Original " Donut Chronicles On Youtube Episode 5 Check It Out Subscribe * @donutsforgrownups @jjdrizzlez #brooklyn #newyork #nyc #minidonuts #donuts #donutlove #donutshop #donutlover #food  #foodporn #nyceats #lieats #longisland #hempstead #gardencityny #westbury #rooseveltfieldmall #longbeachny #jonesbeach #queensnyc #desserts #yummy #instafood #foodie #foodblog #donutsanddeadlifts #carbsafterdark #chocolate
🎥🍩 DELIVER BROOKLYN LONG ISLAND Reaching more neighborhoods try Bit.ly/CaviarDelivery SPECIALS * SMORETELLA - HOT APPLE CIDER - HENNESSY * #miniisthenewskinny  #cuzinsduzin  @thedonutologist @easyglaze @sweetdreamsminidonuts 🎊 PARTY PLATTERS 75 MINI DONUTS $60 DONUTS FOR GROWNUPS PLATTER $75 (Your Next Special Event, Offices, Birthdays, Weddings)🤘🍩 💝 ORDER NOW📱OR BUY NOW 😃 EITHER WAY D🍩NUT EAT D🍩NUTS WITHOUT US (DUZIN14) 😅🔥H🍩T 👊 Thedonutologist facebook has gone viral with over 2 million views check it out 💜💞🍩🍩🍩🍩🍩🍩🍩 Hennessy Donuts 😱 ❤🙏 The Classics ... Funnel Cake Powder ... Cinnamon Churro Powder ... Vanilla Easy Glazed Drizzle ... Dips - Chocolate, Strawberry, Caramel MamaMadeLemonade 🍋 Cuzin's Hawaiian Ice Tea 🌸 Perfect Punch 👊🍹 " The Original " Donut Chronicles On Youtube Episode 5 Check It Out Subscribe * @donutsforgrownups @jjdrizzlez #brooklyn  #newyork  #nyc  #minidonuts  #donuts  #donutlove  #donutshop  #donutlover  #food  #foodporn  #nyceats  #lieats  #longisland  #hempstead  #gardencityny  #westbury  #rooseveltfieldmall  #longbeachny  #jonesbeach  #queensnyc  #desserts  #yummy  #instafood  #foodie  #foodblog  #donutsanddeadlifts  #carbsafterdark  #chocolate 
OMG there’s a bagel emoji 🥯 🥯 Tag a friend who ❤️ bagels‼️
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Just a reminder orders will be ready on 11/29‼️ .
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🥯 📸: everything 🥯
OMG there’s a bagel emoji 🥯 🥯 Tag a friend who ❤️ bagels‼️ . . Just a reminder orders will be ready on 11/29‼️ . . 🥯 📸: everything 🥯
Paleo pecan walnut bars 😋the dough is made with coconut flour, maple syrup, organic coconut sugar, and coconut oil.
Paleo pecan walnut bars 😋the dough is made with coconut flour, maple syrup, organic coconut sugar, and coconut oil.
Happy Saturday lovelys 😊 I’m off on holiday tonight for a much needed rest and some sunshine ☀️ in the meantime I’ll leave you with this beauty 🙊 Is there anything better than PB&J? Especially when stuffed in a super soft @tantrumdoughnuts doughnut 🍩🤩
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#doughnut #peanutbutter  #chocolatelover #whitechocolate #caramel #junkfood #carbsoncarbs #carbsafterdark #cheatday #weightgain #yummy #eeeeeats #foodlover #foodie  #edrecovery #recovery #anorexiarecovery #balancedintake #iifym #iifymgirls #ifitfitsyourmacros #flexibledieting #girlswholift #girlswithmuscle #ukfitfam #fitnessaddict
Happy Saturday lovelys 😊 I’m off on holiday tonight for a much needed rest and some sunshine ☀️ in the meantime I’ll leave you with this beauty 🙊 Is there anything better than PB&J? Especially when stuffed in a super soft @tantrumdoughnuts doughnut 🍩🤩 . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #doughnut  #peanutbutter  #chocolatelover  #whitechocolate  #caramel  #junkfood  #carbsoncarbs  #carbsafterdark  #cheatday  #weightgain  #yummy  #eeeeeats  #foodlover  #foodie  #edrecovery  #recovery  #anorexiarecovery  #balancedintake  #iifym  #iifymgirls  #ifitfitsyourmacros  #flexibledieting  #girlswholift  #girlswithmuscle  #ukfitfam  #fitnessaddict 
NEW PROTEIN BAR REVIEW!

Pure Protein's "Chocolate Salted Caramel"

Caramel flavored Nougat-like Center with crispy bits, covered in 'Milk Chocolate' and drizzled with Salted Caramel.

Texture: A bit on the chewy side. Not laffy Taffy, but you certainly need jaw muscle strength! Crispy bits in the center add a nice crunch.

Flavor: Did not disappoint on the description. You get a slight chocolate flavor and then completely smacked by the Salted Caramel. Seriously Salty. Probably the only Protein Bar that lived up to its description.

Damn salty.

Rating: 7/10 way too salty for my taste.

#iifym #macros #cleancheat #fitfam #FlexibleDieting #fat #fitmacros #carbs #carbsafterdark #Snack #Sweet #Chocolate #Protein #ProteinBar #PureProtein #MilkChocolate #Caramel #SaltedCaramel #Bahrain #GCC #Bahrainfood #Recovery
NEW PROTEIN BAR REVIEW! Pure Protein's "Chocolate Salted Caramel" Caramel flavored Nougat-like Center with crispy bits, covered in 'Milk Chocolate' and drizzled with Salted Caramel. Texture: A bit on the chewy side. Not laffy Taffy, but you certainly need jaw muscle strength! Crispy bits in the center add a nice crunch. Flavor: Did not disappoint on the description. You get a slight chocolate flavor and then completely smacked by the Salted Caramel. Seriously Salty. Probably the only Protein Bar that lived up to its description. Damn salty. Rating: 7/10 way too salty for my taste. #iifym  #macros  #cleancheat  #fitfam  #FlexibleDieting  #fat  #fitmacros  #carbs  #carbsafterdark  #Snack  #Sweet  #Chocolate  #Protein  #ProteinBar  #PureProtein  #MilkChocolate  #Caramel  #SaltedCaramel  #Bahrain  #GCC  #Bahrainfood  #Recovery 
Yummy bowl of goodness!! To make this: butter beans, micro greens, string beans, sprouts, red cabbage, cherry tomatoes and hummus! 😝
Yummy bowl of goodness!! To make this: butter beans, micro greens, string beans, sprouts, red cabbage, cherry tomatoes and hummus! 😝
Hear ye, hear ye! Special announcement for the #basic chic in all of you, PUMPKIN SPICE LATTE will be back in the house on Saturday! 🤪
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 #MomosDonuts #DallasFood  #doughnut #doughnuts #donut #doughnutsForDays #donuts #DallasFoodie #doughnuts🍩 
#donuts🍩 #donutlove
My idea of a wild Friday night 👉 unplanned #PintParty with #EatEnlightened cold brew topped with @ediblecookiedough salted caramel cookie dough, @bienasnacks chocolate coated chickpeas #BeansOnIceCream and @nunaturals cocoa syrup. Haven’t found the new flavors of @eatenlightened #dairyfree pints yet but I’m on the lookout! 
Swipe to see photo evidence of my wild night also wearing blue light blocking glasses 😆🤓 Bought this pint from @harristeeter 👌
My idea of a wild Friday night 👉 unplanned #PintParty  with #EatEnlightened  cold brew topped with @ediblecookiedough salted caramel cookie dough, @bienasnacks chocolate coated chickpeas #BeansOnIceCream  and @nunaturals cocoa syrup. Haven’t found the new flavors of @eatenlightened #dairyfree  pints yet but I’m on the lookout! Swipe to see photo evidence of my wild night also wearing blue light blocking glasses 😆🤓 Bought this pint from @harristeeter 👌
W6D5
BW:140
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Had 3 Hours of sleep but still did 3x12 on chinups
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Chest Supported Rows 3x8 @45 is this rpe 8 (last set shown)
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Buffalo Chicken Sandwich, Bacon, Lettuce, Tomato, Red Onions, doused in @franksredhot #nomnom
W6D5 BW:140 . Had 3 Hours of sleep but still did 3x12 on chinups . Chest Supported Rows 3x8 @45 is this rpe 8 (last set shown) . Buffalo Chicken Sandwich, Bacon, Lettuce, Tomato, Red Onions, doused in @franksredhot #nomnom 
Baked Breaded Fish Filets with Yellow Rice and Balsamic Vinaigrette Dressed Tomato Cucumber Salad! #theblakediet #onemealaday #omad #intermittentfasting #if #nomeatfriday #carbsafterdark #yellowrice #fish #veggies
#Dinner:
Homemade pizza 
#Macros: 
Carb: 40.6
Fat: 7.1 
Protein:41.3 
366 calories
#Dinner : Homemade pizza #Macros : Carb: 40.6 Fat: 7.1 Protein:41.3 366 calories
Friday Night means Protein Funfetti Birthday Cake Rolls 🙋🏻‍♂️🙃
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Save this post and Tag your friend you’d smash this with and you both will be entered to win a copy of my Best Selling Recipe Book! @amfw you won the last contest! Email me at Zach@FlexibleDietingLifestyle.com and l’ll hook it up!
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Macros per Birthday Cake Roll:
94.75 Cals, 10g Carbs, 0.75g Fat, 12g Protein!
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No more needs to be said 🙂 these Protein Funfetti Birthday Cake Rolls will change your life! And if you have the FDL Book of Recipes 5.0, I posted the updated recipe for the cinnamon rolls in the group last week and I’ll post in a bit how to use that same tweak I made from the cinnamon rolls recipe to this Funfetti version 🙌
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And if you don’t have a copy yet, link in my bio will give you a special sneak peak inside this Best Selling recipe book that thousands are loving 🙏🙏
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Hope you guys had an amazing Friday!
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Thanks and God Bless,
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Zach
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FlexibleDietingLifestyle.com
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#flexibledietinglifestyle #nutritionalfreedom
Friday Night means Protein Funfetti Birthday Cake Rolls 🙋🏻‍♂️🙃 - Save this post and Tag your friend you’d smash this with and you both will be entered to win a copy of my Best Selling Recipe Book! @amfw you won the last contest! Email me at Zach@FlexibleDietingLifestyle.com and l’ll hook it up! - Macros per Birthday Cake Roll: 94.75 Cals, 10g Carbs, 0.75g Fat, 12g Protein! - No more needs to be said 🙂 these Protein Funfetti Birthday Cake Rolls will change your life! And if you have the FDL Book of Recipes 5.0, I posted the updated recipe for the cinnamon rolls in the group last week and I’ll post in a bit how to use that same tweak I made from the cinnamon rolls recipe to this Funfetti version 🙌 - And if you don’t have a copy yet, link in my bio will give you a special sneak peak inside this Best Selling recipe book that thousands are loving 🙏🙏 - Hope you guys had an amazing Friday! - Thanks and God Bless, - Zach - FlexibleDietingLifestyle.com - #flexibledietinglifestyle  #nutritionalfreedom 
Lets get to know each other..⁣⁣
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I’ve created a few questions below, and entered in my answer. After you’ve read my answer and learned more about me, I dare you to do the same! Go through the questions and answer them for yourself so I can learn more about you, you sexy human 😉⁣⁣ ⁣⁣
1. Favorite Animal? Monkeys🐵 & Dogs⁣🐶⁣
2. Favorite Meal? Steak and mashed potatoes⁣⁣
3. Favorite Dessert? Ice Cream⁣🍦⁣
4. Favorite T.V Show as a kid? Teen Titan 😊⁣⁣
5. Favorite Sport to watch? Basketball!⁣🏀⁣
6. Favorite Color? Red⁣⁣
7. Alcoholic Drink of  Choice: Beer🍺 (Guinness)⁣⁣
8. Something on my bucket list? To see the Pyramids in Egypt⁣⁣
9. Something I can’t live without? Caffeine☕/ my body pillow⁣⁣
10. Something I suck at: Staying on task.. I get distracted easily.. 🙄⁣⁣
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Post idea cred: @jess.nadine.c⁣⁣
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#strongeryou #bxbfitness #selfimprovement #fitnesshelp #weightlossjourney #carbsafterdark #fatloss #yegmuscle #yeg #yegfitness #motivation #strength #yycfitness #yvrfitness #girlswholift #selfconfidence #guyswholift #dieting #powerlifting #getbettertoday #betteryou #liftheavyshit #justdoit #eating #daybyday #fitnesscoach
Lets get to know each other..⁣⁣ ⁣⁣ I’ve created a few questions below, and entered in my answer. After you’ve read my answer and learned more about me, I dare you to do the same! Go through the questions and answer them for yourself so I can learn more about you, you sexy human 😉⁣⁣ ⁣⁣ 1. Favorite Animal? Monkeys🐵 & Dogs⁣🐶⁣ 2. Favorite Meal? Steak and mashed potatoes⁣⁣ 3. Favorite Dessert? Ice Cream⁣🍦⁣ 4. Favorite T.V Show as a kid? Teen Titan 😊⁣⁣ 5. Favorite Sport to watch? Basketball!⁣🏀⁣ 6. Favorite Color? Red⁣⁣ 7. Alcoholic Drink of  Choice: Beer🍺 (Guinness)⁣⁣ 8. Something on my bucket list? To see the Pyramids in Egypt⁣⁣ 9. Something I can’t live without? Caffeine☕/ my body pillow⁣⁣ 10. Something I suck at: Staying on task.. I get distracted easily.. 🙄⁣⁣ ⁣⁣ Post idea cred: @jess.nadine.c⁣⁣ ⁣⁣ #strongeryou  #bxbfitness  #selfimprovement  #fitnesshelp  #weightlossjourney  #carbsafterdark  #fatloss  #yegmuscle  #yeg  #yegfitness  #motivation  #strength  #yycfitness  #yvrfitness  #girlswholift  #selfconfidence  #guyswholift  #dieting  #powerlifting  #getbettertoday  #betteryou  #liftheavyshit  #justdoit  #eating  #daybyday  #fitnesscoach 
Here's to never settling for just one slice!
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Spinach Artichoke - white sauce, spinach, artichokes, provolone, and ricotta cheese
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#feedfeed #devourpower #dailyfoodfeed #Eatadelphia #foodadelphia #phillyfoodie #phillyfood #phillygram #philly #foodie #foodism #autumnvibes #comfortfood #cozyweather #foodandwine #pizza #pizzatime #foodbeast #nomnomnom #carbsafterdark #latenightsnack #foodie #pizzagram #pizzalife #dinnertonight #whitesauce #spinachpizza
Here's to never settling for just one slice! . . . Spinach Artichoke - white sauce, spinach, artichokes, provolone, and ricotta cheese . . . #feedfeed  #devourpower  #dailyfoodfeed  #Eatadelphia  #foodadelphia  #phillyfoodie  #phillyfood  #phillygram  #philly  #foodie  #foodism  #autumnvibes  #comfortfood  #cozyweather  #foodandwine  #pizza  #pizzatime  #foodbeast  #nomnomnom  #carbsafterdark  #latenightsnack  #foodie  #pizzagram  #pizzalife  #dinnertonight  #whitesauce  #spinachpizza 
KFC chili cheese specials!🍟🍔🇩🇪. .
- What do you order at KFC?🍗. .
- TAG a friend who always needs extra cheese!🧀. . *
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KFC launched the chili cheese fries this week and I really wanted to try it. I love chili cheese fries, I always get them at Burger King or any other place that sells them. The KFC Grander Cheese burger is also new: crispy fried Zinger chicken, bacon, mozzarella, salad and finally finished off with a Nacho cheese sauce. I also got the B.O.S.S. Burger and a caramel toffee milkshake. The fries looked nothing like the picture at all, the meat and beans seemed to be pureed and the cheese sauce quite thin. I wish there was more sauce and a bit creamier, but it was actually quite ugly delicious. The Grander Cheese was tasty but missed a bit of a kick, cheese sauce could have been stronger or maybe with some jalapeno. B.O.S.S. Burger was really nice, prob my fave and the milkshake was tasty with a nice caramel sauce!

#kfc #kentuckyfriedchicken #junkfood #chilicheesefries #milkshake #cheeseburger #mcdonalds #burgerking #burgerandfries #fries #friedfood #chilicheese #fastfood #hungry #grubzone #fitfam #cheatdayeats #dessertlover #foodporn #delish #macros #munchies #carbsafterdark #noleftovers #officialfoodgroup #junkfood #fitspirational #icecream #softserve
KFC chili cheese specials!🍟🍔🇩🇪. . - What do you order at KFC?🍗. . - TAG a friend who always needs extra cheese!🧀. . * * KFC launched the chili cheese fries this week and I really wanted to try it. I love chili cheese fries, I always get them at Burger King or any other place that sells them. The KFC Grander Cheese burger is also new: crispy fried Zinger chicken, bacon, mozzarella, salad and finally finished off with a Nacho cheese sauce. I also got the B.O.S.S. Burger and a caramel toffee milkshake. The fries looked nothing like the picture at all, the meat and beans seemed to be pureed and the cheese sauce quite thin. I wish there was more sauce and a bit creamier, but it was actually quite ugly delicious. The Grander Cheese was tasty but missed a bit of a kick, cheese sauce could have been stronger or maybe with some jalapeno. B.O.S.S. Burger was really nice, prob my fave and the milkshake was tasty with a nice caramel sauce! #kfc  #kentuckyfriedchicken  #junkfood  #chilicheesefries  #milkshake  #cheeseburger  #mcdonalds  #burgerking  #burgerandfries  #fries  #friedfood  #chilicheese  #fastfood  #hungry  #grubzone  #fitfam  #cheatdayeats  #dessertlover  #foodporn  #delish  #macros  #munchies  #carbsafterdark  #noleftovers  #officialfoodgroup  #junkfood  #fitspirational  #icecream  #softserve 
Last night we celebrated 9 months of being best friends with lots of carbs after a BOMB leg workout @el_josh_rodriguez 🏋🏻‍♀️🏋🏻‍♂️ increasing calories and carbs has been a challenge for me but it’s getting better! You gotta #eattogrow 💪🏻 Someone asked me if sushi gets you fat🍣😅 Being in a caloric surplus and not working out will. It’s all about balance 😊P.S just uploaded a new YouTube video on my current plan (Reverse dietind/bulk) Please go watch go watch yo see what this is about🍑 I will enjoy this journey as much as i can while it lasts😋#fitsussie #eatcarbs #carbs #sushi #gains #sushigains #bodybuilding #eattolive #postworkoutmeal #eatclean #keto #celebration #bestfriendgoals #boyfriendgoals #bff #boyfriend #fatloss #weightloss #flexinledieting #flexfriday #carbcycling #carbsafterdark #bulk #edrecovery #bulking #bulkingseason
Last night we celebrated 9 months of being best friends with lots of carbs after a BOMB leg workout @el_josh_rodriguez 🏋🏻‍♀️🏋🏻‍♂️ increasing calories and carbs has been a challenge for me but it’s getting better! You gotta #eattogrow  💪🏻 Someone asked me if sushi gets you fat🍣😅 Being in a caloric surplus and not working out will. It’s all about balance 😊P.S just uploaded a new YouTube video on my current plan (Reverse dietind/bulk) Please go watch go watch yo see what this is about🍑 I will enjoy this journey as much as i can while it lasts😋#fitsussie  #eatcarbs  #carbs  #sushi  #gains  #sushigains  #bodybuilding  #eattolive  #postworkoutmeal  #eatclean  #keto  #celebration  #bestfriendgoals  #boyfriendgoals  #bff  #boyfriend  #fatloss  #weightloss  #flexinledieting  #flexfriday  #carbcycling  #carbsafterdark  #bulk  #edrecovery  #bulking  #bulkingseason 
When coach gives you extra cereal, banana, potato, toast and fruit this week... and your weight goes down? 😂😂😂🤦🤷
@jm_fitness_page
When coach gives you extra cereal, banana, potato, toast and fruit this week... and your weight goes down? 😂😂😂🤦🤷 @jm_fitness_page
Survived on these 👆🏼 sandwiches all last week... 🥪 here are the deets:
@izziobakery sourdough (obsessed! Found at @mykingsoopers for $5 💸), @lightlifefoods white bean & kale slices, @violife_foods cheddar slices, cucumber, & @sietefoods hot sauce 🔥 HAPPY FRIDAY!
Survived on these 👆🏼 sandwiches all last week... 🥪 here are the deets: @izziobakery sourdough (obsessed! Found at @mykingsoopers for $5 💸), @lightlifefoods white bean & kale slices, @violife_foods cheddar slices, cucumber, & @sietefoods hot sauce 🔥 HAPPY FRIDAY!
@chickfila cool wrap and salad filled me up with all the macros AND micros today 😋😋 also the honey roasted bbq is the nectar of the gods and i could drink it 😂😁
@chickfila cool wrap and salad filled me up with all the macros AND micros today 😋😋 also the honey roasted bbq is the nectar of the gods and i could drink it 😂😁
Post-workout goodness all within my newly amended #macros 🙌🏼 (and oh how I’ve missed seafood!!)
Baby weight I’m coming for ya!! 👊🏼😀
Post-workout goodness all within my newly amended #macros  🙌🏼 (and oh how I’ve missed seafood!!) Baby weight I’m coming for ya!! 👊🏼😀
Lunch was amazing 😍 Druckers is one of my favourite places to go - the chicken mayo crossaints sound weird but me and my mum ALWAYS used to get them every Saturday when I was younger. So today we did that together because she is up seeing me! I also got a latte and a cupcake - look at the icing to cake ratio 😍 ——————————————
#foodiegram#eatfamous#bodypositive#balancedintake#iifym#foodgasm#girlswholift#carbsafterdark#ukfitfam#foodlover#balancednotclean#dessertporn#girlgains#eatingfortheinsta#foodiegram#anorexia#anorexiarecovery#eatingdisorderrecovery#foodporn#edsoldier#strongnotskinny#realrecovery#fitfam#edrecovery#eatittobeatit#anorexianervosarecovery#recoverywin#beatingeatingdisorders#cheatday#eattogrow
Lunch was amazing 😍 Druckers is one of my favourite places to go - the chicken mayo crossaints sound weird but me and my mum ALWAYS used to get them every Saturday when I was younger. So today we did that together because she is up seeing me! I also got a latte and a cupcake - look at the icing to cake ratio 😍 —————————————— #foodiegram #eatfamous #bodypositive #balancedintake #iifym #foodgasm #girlswholift #carbsafterdark #ukfitfam #foodlover #balancednotclean #dessertporn #girlgains #eatingfortheinsta #foodiegram #anorexia #anorexiarecovery #eatingdisorderrecovery #foodporn #edsoldier #strongnotskinny #realrecovery #fitfam #edrecovery #eatittobeatit #anorexianervosarecovery #recoverywin #beatingeatingdisorders #cheatday #eattogrow 
I QUIT SUGAR!  Oh, wait
I QUIT SUGAR! Oh, wait
Happy Friday everyone! 😃 Hope you’ve all had a good one so far 💕 I’ve been for a spa day today with my friend for some well deserved pamper time for us both, it was marvellous 😍 now to finish prep for my stall tomorrow at Ilkeston market.  Who’s coming?! I’ll have a variety of traybake slices 🍰, cookie dough donuts 🍪🍩, cake jars and much more! Pictured are the Nutella&Kinder blondie, Crispy M&M’s cookie dough brownie, Malteser cookie dough brownie and the Jammie Dodger blondie 😍🤩 DROOLWORTHY 🤤 Which is your favourite? Tag a friend who’d faceplant these with you 😘
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#happyfriday #tgif #cheerstotheweekend #nutella #nutellacake #kinder #kindercake #blondies #brownies #malteser #mandms #foodenthusiast #junkfood #carbsoncarbs #carbsafterdark #cheatday  #eeeeeats #foodlover #foodie #iifym #ifitfitsyourmacros #flexibledieting #ukfitfam #fitnessaddict #foodporn #grubhub #grubstreet #cookiedough #ediblecookiedough #gookiedough
Happy Friday everyone! 😃 Hope you’ve all had a good one so far 💕 I’ve been for a spa day today with my friend for some well deserved pamper time for us both, it was marvellous 😍 now to finish prep for my stall tomorrow at Ilkeston market. Who’s coming?! I’ll have a variety of traybake slices 🍰, cookie dough donuts 🍪🍩, cake jars and much more! Pictured are the Nutella&Kinder blondie, Crispy M&M’s cookie dough brownie, Malteser cookie dough brownie and the Jammie Dodger blondie 😍🤩 DROOLWORTHY 🤤 Which is your favourite? Tag a friend who’d faceplant these with you 😘 . . . . . #happyfriday  #tgif  #cheerstotheweekend  #nutella  #nutellacake  #kinder  #kindercake  #blondies  #brownies  #malteser  #mandms  #foodenthusiast  #junkfood  #carbsoncarbs  #carbsafterdark  #cheatday  #eeeeeats  #foodlover  #foodie  #iifym  #ifitfitsyourmacros  #flexibledieting  #ukfitfam  #fitnessaddict  #foodporn  #grubhub  #grubstreet  #cookiedough  #ediblecookiedough  #gookiedough 
Two oatmeal posts in one day?!😱 That’s right! Two  posts for my awesome followers because you guys deserve more from me.
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I started the day off on a bad foot and was being a bit negative and whiney. You guys shouldn’t have to deal with that and I need to be putting out stuff that might make you laugh, think, or inspire you to create your own awesome food creations.
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Speaking of food creations, this is a tasty one😋 I used cocoa powder and peppermint extract in the oatmeal and I topped it with the limited edition peppermint @hersheys chocolate bar and limited edition peppermint Oreos.🤤👌🏻
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Not only did this taste amazing, but it made my breath minty fresh too!😂🌱
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The Hershey’s bar was perfectly balanced in its flavor. Some mint products are too harsh in flavor, but this bar was on point. It also had little red sprinkles in it so that’s pretty cool.
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#foodporn #forkyeah #foodie #carbsafterdark #carbsoncarbs #junkfood #foodstagram #oatmealporn #iifym #junkfoodgainz #healthylifestyle #oatmealbowl #macros #oatmeal #fitness #gains #porridge #carbsarelife #macrofriendly #porridgelover #cheatmeal #flexbowl #icecream #fitfam #proats #porridgepassion #balancednotclean #flexibledieting #porridgeporn #peppermint
Two oatmeal posts in one day?!😱 That’s right! Two posts for my awesome followers because you guys deserve more from me. . I started the day off on a bad foot and was being a bit negative and whiney. You guys shouldn’t have to deal with that and I need to be putting out stuff that might make you laugh, think, or inspire you to create your own awesome food creations. . Speaking of food creations, this is a tasty one😋 I used cocoa powder and peppermint extract in the oatmeal and I topped it with the limited edition peppermint @hersheys chocolate bar and limited edition peppermint Oreos.🤤👌🏻 . Not only did this taste amazing, but it made my breath minty fresh too!😂🌱 . The Hershey’s bar was perfectly balanced in its flavor. Some mint products are too harsh in flavor, but this bar was on point. It also had little red sprinkles in it so that’s pretty cool. - - - #foodporn  #forkyeah  #foodie  #carbsafterdark  #carbsoncarbs  #junkfood  #foodstagram  #oatmealporn  #iifym  #junkfoodgainz  #healthylifestyle  #oatmealbowl  #macros  #oatmeal  #fitness  #gains  #porridge  #carbsarelife  #macrofriendly  #porridgelover  #cheatmeal  #flexbowl  #icecream  #fitfam  #proats  #porridgepassion  #balancednotclean  #flexibledieting  #porridgeporn  #peppermint 
Going into my first real “bulk” after about a year of training. The most time I’ve had to build is like 3-4 weeks before I’ve had to lean out again for a show or a shoot or some other event so I’m kind of excited to see how much size I can put on. Not mad about the carbs either 😍😍 I ate an entire sleeve of chocolate rice cakes with whipped cream out of the can after having Chipotle for dinner last night and I don’t even feel bad about it. #givemeallthefood #sofatandsohappy #growbabygrow #carbsafterdark #bulkingseason #dontevencare #imcuddly
Going into my first real “bulk” after about a year of training. The most time I’ve had to build is like 3-4 weeks before I’ve had to lean out again for a show or a shoot or some other event so I’m kind of excited to see how much size I can put on. Not mad about the carbs either 😍😍 I ate an entire sleeve of chocolate rice cakes with whipped cream out of the can after having Chipotle for dinner last night and I don’t even feel bad about it. #givemeallthefood  #sofatandsohappy  #growbabygrow  #carbsafterdark  #bulkingseason  #dontevencare  #imcuddly 
Couldn’t ignore the overwhelming number of messages I got telling me to to hit up @tantrumdoughnuts whilst in Glasgow so I went for PB&J, millionaires, jam and blueberry white chocolate 🍩
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#doughnuts #nutella  #chocolatelover #whitechocolate #caramel #junkfood #carbsoncarbs #carbsafterdark #cheatday #weightgain #yummy #eeeeeats #foodlover #foodie  #edrecovery #recovery #anorexiarecovery #balancedintake #iifym #iifymgirls #ifitfitsyourmacros #flexibledieting #girlswholift #girlswithmuscle #ukfitfam #fitnessaddict
Couldn’t ignore the overwhelming number of messages I got telling me to to hit up @tantrumdoughnuts whilst in Glasgow so I went for PB&J, millionaires, jam and blueberry white chocolate 🍩 . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #doughnuts  #nutella  #chocolatelover  #whitechocolate  #caramel  #junkfood  #carbsoncarbs  #carbsafterdark  #cheatday  #weightgain  #yummy  #eeeeeats  #foodlover  #foodie  #edrecovery  #recovery  #anorexiarecovery  #balancedintake  #iifym  #iifymgirls  #ifitfitsyourmacros  #flexibledieting  #girlswholift  #girlswithmuscle  #ukfitfam  #fitnessaddict 
#Repost @whatlottieeats with @get_repost
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Erm how amazing are these sweet jars from @londonsweetco?😍🍬One is filled with fizzy and sour sweets and the other is filled with gummy bears! Look how amazing the packaging is, the jars are so pretty and they arrived in these boxes!!! I think they’re so perfect for Christmas presents, although unfortunately these are all mine 😏 Use my code “whatlottieeats10” for 10% off orders!! They are a brand new company and their website only launched last week!
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#foodiegram#eatfamous#bodypositive#balancedintake#iifym#foodgasm#girlswholift#carbsafterdark#ukfitfam#foodlover#balancednotclean#dessertporn#girlgains#eatingfortheinsta#foodiegram#anorexia#anorexiarecovery#eatingdisorderrecovery#foodporn#edsoldier#strongnotskinny#realrecovery#fitfam#edrecovery#eatittobeatit#anorexianervosarecovery#recoverywin#beatingeatingdisorders#cheatday#eattogrow
#Repost  @whatlottieeats with @get_repost ・・・ Erm how amazing are these sweet jars from @londonsweetco?😍🍬One is filled with fizzy and sour sweets and the other is filled with gummy bears! Look how amazing the packaging is, the jars are so pretty and they arrived in these boxes!!! I think they’re so perfect for Christmas presents, although unfortunately these are all mine 😏 Use my code “whatlottieeats10” for 10% off orders!! They are a brand new company and their website only launched last week! —————————————— #foodiegram #eatfamous #bodypositive #balancedintake #iifym #foodgasm #girlswholift #carbsafterdark #ukfitfam #foodlover #balancednotclean #dessertporn #girlgains #eatingfortheinsta #foodiegram #anorexia #anorexiarecovery #eatingdisorderrecovery #foodporn #edsoldier #strongnotskinny #realrecovery #fitfam #edrecovery #eatittobeatit #anorexianervosarecovery #recoverywin #beatingeatingdisorders #cheatday #eattogrow 
BFR Training💪🏼
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BFR also known as blood flow restriction or occlusion training is an advanced training variation where the blood flow from the veins back to the heart is restricted by some type of strap or band that acts as a tourniquet of sorts. Now, the key is to have the band tight enough to restrict venous outflow from the muscle but not so tight that it restricts arterial blood flow.
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BFR is most advantageous when used for muscle groups on the limbs such as biceps, triceps, calves and even quads/hamstrings.
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There’s actually a lot of research supporting BFR as a use that was originally implemented for rehabilitation purposes. The use of BFR allows for similar hypertrophic responses as to that of heavier resistance training but without the use of a heavy load. So if someone is not able to move a heavier resistance due to injury BFR can be a great tool to implement to build muscle without aggravating the issue.
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Now how does this carry over to anyone else? Think of BFR as a way to add “recovery free volume” to your training. Let me explain.
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Lets say you’re already doing your heavy compound movement. If you were to add more heavy lifting your recoverability would be compromised and it would be detrimental to progress.. So, if all the big rocks are already taken care of, you could add BFR in this instance to accumulate more volume in your training week, with far less detrimental effect to recovery. This is because BFR elicits a similar response with the use of a much lighter load.
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Now, I will say this, BFR is an advanced technique. If you’re at all in your earlier years of training there’s just no point or need. Focus on progressive overload and your compound lifts. And if you do utilize BFR, it is  NOT a replacement for your heavy lifting and progressive overload. Rather, it’s just a way to add more volume without hindering your progression as much to those movements👌🏼 and don’t occlude too tight, as that can be very dangerous.
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BFR can be great for arms and calves specifically if those are lagging body parts and you’re an advanced trainee. But it’s far down on the lift of importance when it comes to training protocols🤷🏼‍♂️
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#InformativeKemp
BFR Training💪🏼 . BFR also known as blood flow restriction or occlusion training is an advanced training variation where the blood flow from the veins back to the heart is restricted by some type of strap or band that acts as a tourniquet of sorts. Now, the key is to have the band tight enough to restrict venous outflow from the muscle but not so tight that it restricts arterial blood flow. . BFR is most advantageous when used for muscle groups on the limbs such as biceps, triceps, calves and even quads/hamstrings. . There’s actually a lot of research supporting BFR as a use that was originally implemented for rehabilitation purposes. The use of BFR allows for similar hypertrophic responses as to that of heavier resistance training but without the use of a heavy load. So if someone is not able to move a heavier resistance due to injury BFR can be a great tool to implement to build muscle without aggravating the issue. . Now how does this carry over to anyone else? Think of BFR as a way to add “recovery free volume” to your training. Let me explain. . Lets say you’re already doing your heavy compound movement. If you were to add more heavy lifting your recoverability would be compromised and it would be detrimental to progress.. So, if all the big rocks are already taken care of, you could add BFR in this instance to accumulate more volume in your training week, with far less detrimental effect to recovery. This is because BFR elicits a similar response with the use of a much lighter load. . Now, I will say this, BFR is an advanced technique. If you’re at all in your earlier years of training there’s just no point or need. Focus on progressive overload and your compound lifts. And if you do utilize BFR, it is NOT a replacement for your heavy lifting and progressive overload. Rather, it’s just a way to add more volume without hindering your progression as much to those movements👌🏼 and don’t occlude too tight, as that can be very dangerous. . BFR can be great for arms and calves specifically if those are lagging body parts and you’re an advanced trainee. But it’s far down on the lift of importance when it comes to training protocols🤷🏼‍♂️ . #InformativeKemp 
We can't decide which part of lasagna we love most. The ooey cheese, the robust sauce, the flavorful meat or the fresh pasta. 🤔 Comment below and tell us your favorite to help us decide ⁉
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#VaranosRestaurant #Wells #Maine #ItalianCuisine #ItalianRestaurant #Foodies​ #MaineEats #whatIate #onmyplate #italian #eatingfortheInsta #nom #food #yum #getinmybelly #cheatdayeats #eatyourheartout #carbsafterdark #madeinME #feedme
💥CARBS LATE AT NIGHT💥
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Follow @kurtrawlinsfitness for 🔑 fitness and nutrition tips
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A lot of my clients have struggled with the idea of eating carbs late at night.
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The consensus seems to be, if you eat carbs late, they will for sure instantly turn into body fat.
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Well, not so fast. Yes, if you’ve eaten a lot of food earlier in the day, and you eat carbs late and go into a decent caloric surplus, it will contribute to fat gain.
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If you, however, eat carbs late at night but have controlled your total daily calories, you’ll be fine.
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Enjoy late night carbs but trying to lose fat? Try intermittent fasting. It’s a fairly simple way to “backload” your calories with the ability to concurrently lose fat.
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I hope this post has helped you as much as it has helped my clients.
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Tag a friend who eats bread at 6:01 p.m. and has a panic attack👇
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#carbs #carbsafterdark #carbslateatnight #fatlosstips #diet #dieting #calories #caloriedeficit #fatloss #weightloss #diettips #nutrition #nutritiontips
💥CARBS LATE AT NIGHT💥 - - - Follow @kurtrawlinsfitness for 🔑 fitness and nutrition tips - - - A lot of my clients have struggled with the idea of eating carbs late at night. - The consensus seems to be, if you eat carbs late, they will for sure instantly turn into body fat. - Well, not so fast. Yes, if you’ve eaten a lot of food earlier in the day, and you eat carbs late and go into a decent caloric surplus, it will contribute to fat gain. - If you, however, eat carbs late at night but have controlled your total daily calories, you’ll be fine. - Enjoy late night carbs but trying to lose fat? Try intermittent fasting. It’s a fairly simple way to “backload” your calories with the ability to concurrently lose fat. - I hope this post has helped you as much as it has helped my clients. - - - Tag a friend who eats bread at 6:01 p.m. and has a panic attack👇 - - - #carbs  #carbsafterdark  #carbslateatnight  #fatlosstips  #diet  #dieting  #calories  #caloriedeficit  #fatloss  #weightloss  #diettips  #nutrition  #nutritiontips 
Forgot to post this last week 😍
Forgot to post this last week 😍
I used my Make Ahead Pot Pie Filling to make Pot Pie Stromboli! Best idea ever! I’m putting the recipe in this Sundays Looneyforfood Newsletter! You need to try this!
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I made a simple yeast free dough, you can use store bought if your in a hurry and need this in your mouth! It’s high protein, low fat and out of this world satisfying! .
Per serving: 224 calories (5f/15c/28p)
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Recipe for just the pot pie filling is on the blog. .
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#iamwellandgood #makesmewhole #healthyfoodporn , #healthycomfortfood #foodblogger #chefsofinstagram #vegetarian #healthydinner #wholesome #goodmoodfood #feedfeed #meatfreemonday #functionalfood #tastingtable #cleaneating #weightloss #mfp #mealprep #notadiet #eatingfortheinsta #highprotein #heresmyfood #eatforabs #carbsafterdark #dairyfree
I used my Make Ahead Pot Pie Filling to make Pot Pie Stromboli! Best idea ever! I’m putting the recipe in this Sundays Looneyforfood Newsletter! You need to try this! . I made a simple yeast free dough, you can use store bought if your in a hurry and need this in your mouth! It’s high protein, low fat and out of this world satisfying! . Per serving: 224 calories (5f/15c/28p) . Recipe for just the pot pie filling is on the blog. . . . . #iamwellandgood  #makesmewhole  #healthyfoodporn  , #healthycomfortfood  #foodblogger  #chefsofinstagram  #vegetarian  #healthydinner  #wholesome  #goodmoodfood  #feedfeed  #meatfreemonday  #functionalfood  #tastingtable  #cleaneating  #weightloss  #mfp  #mealprep  #notadiet  #eatingfortheinsta  #highprotein  #heresmyfood  #eatforabs  #carbsafterdark  #dairyfree 
🎥🍩 DELIVER BROOKLYN 
LONG ISLAND 
Reaching more neighborhoods try 
Bit.ly/CaviarDelivery 
SPECIALS * SMORETELLA - HOT APPLE CIDER - HENNESSY *
#miniisthenewskinny #cuzinsduzin 
@thedonutologist @easyglaze @sweetdreamsminidonuts 🎊 PARTY PLATTERS 75 MINI DONUTS $60 DONUTS FOR GROWNUPS PLATTER $75 (Your Next Special Event, Offices, Birthdays, Weddings)🤘🍩 💝 ORDER NOW📱OR BUY NOW 😃 EITHER WAY 
D🍩NUT EAT D🍩NUTS WITHOUT US (DUZIN14) 😅🔥H🍩T 👊 Thedonutologist facebook has gone viral with over 2 million views check it out 💜💞🍩🍩🍩🍩🍩🍩🍩 Hennessy Donuts 😱 ❤🙏 The Classics ... Funnel Cake Powder ... Cinnamon  Churro Powder ... Vanilla Easy Glazed Drizzle ... Dips - Chocolate, Strawberry, Caramel
MamaMadeLemonade 🍋 
Cuzin's Hawaiian Ice Tea 🌸 
Perfect Punch 👊🍹
" The Original " Donut Chronicles On Youtube Episode 5 Check It Out Subscribe * @donutsforgrownups @jjdrizzlez #brooklyn #newyork #nyc #minidonuts #donuts #donutlove #donutshop #donutlover #food  #foodporn #nyceats #lieats #longisland #hempstead #gardencityny #westbury #rooseveltfieldmall #longbeachny #jonesbeach #queensnyc #desserts #yummy #instafood #foodie #foodblog #donutsanddeadlifts #carbsafterdark #chocolate
🎥🍩 DELIVER BROOKLYN LONG ISLAND Reaching more neighborhoods try Bit.ly/CaviarDelivery SPECIALS * SMORETELLA - HOT APPLE CIDER - HENNESSY * #miniisthenewskinny  #cuzinsduzin  @thedonutologist @easyglaze @sweetdreamsminidonuts 🎊 PARTY PLATTERS 75 MINI DONUTS $60 DONUTS FOR GROWNUPS PLATTER $75 (Your Next Special Event, Offices, Birthdays, Weddings)🤘🍩 💝 ORDER NOW📱OR BUY NOW 😃 EITHER WAY D🍩NUT EAT D🍩NUTS WITHOUT US (DUZIN14) 😅🔥H🍩T 👊 Thedonutologist facebook has gone viral with over 2 million views check it out 💜💞🍩🍩🍩🍩🍩🍩🍩 Hennessy Donuts 😱 ❤🙏 The Classics ... Funnel Cake Powder ... Cinnamon Churro Powder ... Vanilla Easy Glazed Drizzle ... Dips - Chocolate, Strawberry, Caramel MamaMadeLemonade 🍋 Cuzin's Hawaiian Ice Tea 🌸 Perfect Punch 👊🍹 " The Original " Donut Chronicles On Youtube Episode 5 Check It Out Subscribe * @donutsforgrownups @jjdrizzlez #brooklyn  #newyork  #nyc  #minidonuts  #donuts  #donutlove  #donutshop  #donutlover  #food  #foodporn  #nyceats  #lieats  #longisland  #hempstead  #gardencityny  #westbury  #rooseveltfieldmall  #longbeachny  #jonesbeach  #queensnyc  #desserts  #yummy  #instafood  #foodie  #foodblog  #donutsanddeadlifts  #carbsafterdark  #chocolate 
Last nights pizza party in Glasgow 🍕🤩 went to @pizzapunksgla with @jodieeee88 where you can have unlimited toppings for £10 so obviously I took full advantage 🙊 I went for mozzarella, goats cheese, pepperoni, fajita chicken, chipotle and chocolate pulled pork and caramelised onion what a DREAMMM 🤩 of course it was preceded by cupcakes and followed by a trip to a dessert bar cos we don’t do things by halves 😝
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#pizza #meatfeast  #chocolatelover #whitechocolate #caramel #junkfood #carbsoncarbs #carbsafterdark #cheatday #weightgain #yummy #eeeeeats #foodlover #foodie  #edrecovery #recovery #anorexiarecovery #balancedintake #iifym #iifymgirls #ifitfitsyourmacros #flexibledieting #girlswholift #girlswithmuscle #ukfitfam #fitnessaddict
Last nights pizza party in Glasgow 🍕🤩 went to @pizzapunksgla with @jodieeee88 where you can have unlimited toppings for £10 so obviously I took full advantage 🙊 I went for mozzarella, goats cheese, pepperoni, fajita chicken, chipotle and chocolate pulled pork and caramelised onion what a DREAMMM 🤩 of course it was preceded by cupcakes and followed by a trip to a dessert bar cos we don’t do things by halves 😝 . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #pizza  #meatfeast  #chocolatelover  #whitechocolate  #caramel  #junkfood  #carbsoncarbs  #carbsafterdark  #cheatday  #weightgain  #yummy  #eeeeeats  #foodlover  #foodie  #edrecovery  #recovery  #anorexiarecovery  #balancedintake  #iifym  #iifymgirls  #ifitfitsyourmacros  #flexibledieting  #girlswholift  #girlswithmuscle  #ukfitfam  #fitnessaddict 
Good morning Sunday! 😍😍😍 .
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#banana #rslove #carbsafterdark #sw #progress #お昼ごはん #치킨 #gastronomia #crossfit
Do you ever have those mornings when everything is going wrong all at once? Cause I’m having that morning right now😤 So I woke up and attempted to make breakfast 3 times and ended up with my oatmeal overflowing in the microwave the first time, way too much water the second time, and way to much cinnamon the third time. I then proceeded to stub my toe and jump around my kitchen from the extreme pain. This emoji basically sums up my reaction🤬 I went to open the fridge to put away the cashew milk that I used in my coffee and some chocolate syrup fell of the shelf and busted open. I am now covered in chocolate sauce and I feel sick from the amount of cinnamon I had just consumed. Everything’s fine👍🏼 I hope your having a better start to your day than I am.
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#foodporn #forkyeah #foodie #carbsafterdark #leangains #junkfood #foodstagram #oatmealporn #iifym #junkfoodgainz #healthylifestyle #oatmealbowl #macros #bulking #fitness #gains #sweet #carbsarelife #macrofriendly #porridgelover #cheatmeal #flexbowl #icecream #fitfam #proats #porridgepassion #balancednotclean #flexibledieting #porridgeporn #biscoff
Do you ever have those mornings when everything is going wrong all at once? Cause I’m having that morning right now😤 So I woke up and attempted to make breakfast 3 times and ended up with my oatmeal overflowing in the microwave the first time, way too much water the second time, and way to much cinnamon the third time. I then proceeded to stub my toe and jump around my kitchen from the extreme pain. This emoji basically sums up my reaction🤬 I went to open the fridge to put away the cashew milk that I used in my coffee and some chocolate syrup fell of the shelf and busted open. I am now covered in chocolate sauce and I feel sick from the amount of cinnamon I had just consumed. Everything’s fine👍🏼 I hope your having a better start to your day than I am. - - - #foodporn  #forkyeah  #foodie  #carbsafterdark  #leangains  #junkfood  #foodstagram  #oatmealporn  #iifym  #junkfoodgainz  #healthylifestyle  #oatmealbowl  #macros  #bulking  #fitness  #gains  #sweet  #carbsarelife  #macrofriendly  #porridgelover  #cheatmeal  #flexbowl  #icecream  #fitfam  #proats  #porridgepassion  #balancednotclean  #flexibledieting  #porridgeporn  #biscoff 
This smooth and creamy chocolate packed full of crispy super sweet Smarties is bound to be your next chocolate addiction, so give it a try today!
This smooth and creamy chocolate packed full of crispy super sweet Smarties is bound to be your next chocolate addiction, so give it a try today!
Bedtime snack last night was this delicious apple pie oat bowl: thick chilled oats, @dannon apple pie Greek yogurt, flax, apple sauce and @rxbar peanut butter drizzle and sf maple syrup .
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On a side note -haven’t been posting as much due to instagram algorithm not allowing many people to see my content anymore. Debating on just quitting this account due to only about 20 people being able to see my posts .
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Has anyone else had issues with this and what have you done to fix it?
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#postpartum #itstartswithfood #oatmeal #iifym #fitmom #fitfood #healthysnack #carbsafterdark #csectionrecovery #healthyfood #sweettooth #peanutbutterlover #rxbar #selfcare #instagramalgorithm
Bedtime snack last night was this delicious apple pie oat bowl: thick chilled oats, @dannon apple pie Greek yogurt, flax, apple sauce and @rxbar peanut butter drizzle and sf maple syrup . . . On a side note -haven’t been posting as much due to instagram algorithm not allowing many people to see my content anymore. Debating on just quitting this account due to only about 20 people being able to see my posts . . Has anyone else had issues with this and what have you done to fix it? . . #postpartum  #itstartswithfood  #oatmeal  #iifym  #fitmom  #fitfood  #healthysnack  #carbsafterdark  #csectionrecovery  #healthyfood  #sweettooth  #peanutbutterlover  #rxbar  #selfcare  #instagramalgorithm 
How many sandwiches is too many sandwiches? 🥪 The limit does not exist.
How many sandwiches is too many sandwiches? 🥪 The limit does not exist.