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R A S P B E R R Y • J A M • S C O N E S 
Just my regular cream scones baked and filled with raspberry jam!
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#scones #baking #raspberry #raspberryjam #breakfastfood #breakfast #dessertforbreakfast #brunch #menu #carbsarelife #carbs #cheflife #bakerlife #foodporn #butterscone #lovewhatyoudo #kitchenlife #pastrychef #pastry #pastrycheflife #yum #eatdessertfirst #startthedayoffright
"Making sushi is an art, and experience is everything." - Nobu Matsuhisa.
Wir stimmen dem japanischen Starkoch und Gastronomen zu 💯% zu. Unser Sushi-Master hat jahrelange Erfahrung gesammelt, um Euch nun ein unglaubliches Geschmackserlebnis zu bieten.
Wir freuen uns schon auf Euren Besuch!

#asian #ambiente #nightout #dinner #sushi #japan #vietnam #nigiri #maki #insideout #healthyfood #protein #carbs #diet #friends #family #foodlover #fitnessfood #fun #rice #ente #kitchen #lifestyle #foodporn #love #delicious #special #kempten
"Making sushi is an art, and experience is everything." - Nobu Matsuhisa. Wir stimmen dem japanischen Starkoch und Gastronomen zu 💯% zu. Unser Sushi-Master hat jahrelange Erfahrung gesammelt, um Euch nun ein unglaubliches Geschmackserlebnis zu bieten. Wir freuen uns schon auf Euren Besuch! #asian  #ambiente  #nightout  #dinner  #sushi  #japan  #vietnam  #nigiri  #maki  #insideout  #healthyfood  #protein  #carbs  #diet  #friends  #family  #foodlover  #fitnessfood  #fun  #rice  #ente  #kitchen  #lifestyle  #foodporn  #love  #delicious  #special  #kempten 
Pretty accurate. 😂😂 #willrunforfood #carbs
Fish and Chips have never looked better with Folio Alpha Ceram from Steelite! .
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 #diet #fitfam #workout #gesund #bodybuilding #instafood #christmas #motivation #carbs #breakast #peanutbutter #picoftheday #fitgirl #tbt #delicious #foodgram #eating #italiancousine #gusto #foodie #foodlovers
Augen können nur leuchten, wenn es etwas gibt , was das Innere zum Leuchten bringt. 
Tag geschafft😊, irgendwie war es heute ein turbulenter Tag.... Auf jeden Fall war ich im Gym & ich hatte ein gutes Beintraining🏋🏼‍♀️. #inyoureyes #eyes #augenblick #spruchdestages #tuesday
Augen können nur leuchten, wenn es etwas gibt , was das Innere zum Leuchten bringt. Tag geschafft😊, irgendwie war es heute ein turbulenter Tag.... Auf jeden Fall war ich im Gym & ich hatte ein gutes Beintraining🏋🏼‍♀️. #inyoureyes  #eyes  #augenblick  #spruchdestages  #tuesday 
Welche Sushi-Sorten bevorzugt Ihr? 
Maki (gerolltes Sushi mit einem Algenblatt außen oder innen (Inside-Out-Rolls)) vs. Nigiri ("Ballensushi", belegt mit Fisch oder anderem)!
Wir sind gespannt auf Eure Antworten. 🙂

#asian #ambiente #nightout #dinner #sushi #japan #vietnam #nigiri #maki #insideout #healthyfood #protein #carbs #diet #friends #family #foodlover #fitnessfood #fun #rice #ente #kitchen #lifestyle #foodporn #love #delicious #special
Welche Sushi-Sorten bevorzugt Ihr? Maki (gerolltes Sushi mit einem Algenblatt außen oder innen (Inside-Out-Rolls)) vs. Nigiri ("Ballensushi", belegt mit Fisch oder anderem)! Wir sind gespannt auf Eure Antworten. 🙂 #asian  #ambiente  #nightout  #dinner  #sushi  #japan  #vietnam  #nigiri  #maki  #insideout  #healthyfood  #protein  #carbs  #diet  #friends  #family  #foodlover  #fitnessfood  #fun  #rice  #ente  #kitchen  #lifestyle  #foodporn  #love  #delicious  #special 
Yummy dinner, simple but delicious ✌🏼
Oh, and I’ve found my new favourite side salad!
•Basa fillet in batter from @aldiuk
•Lemon roasted potatoes
•Fave salad ever ⬇️
1 Toast pine nuts in a pan
2 Remove pine nuts when they start to change colour and add a drizzle of olive oil to the empty pan
3 Add whole cherry tomatoes to the oil, generously crack some black pepper in and a big squeeze of lemon
4 Remove from the heat and let cool a little
5 Dress rocket in olive oil and lemon and add the pine nuts and the tomatoes (careful they aren’t too hot or the rocket will wilt)
6 After serving, top with shavings of Parmesan
Mmmm 🤤
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#fish #potatoes #carbs #salad #pescatarian #vegetarian #food #instafood #foodblog #foodblogger #healthy #healthyeating #healthyrecipes #nutrition #diet #weightloss #macros #eatclean #cleaneating #leanin15 #gym #protein #inspo #mealprep
Yummy dinner, simple but delicious ✌🏼 Oh, and I’ve found my new favourite side salad! •Basa fillet in batter from @aldiuk •Lemon roasted potatoes •Fave salad ever ⬇️ 1 Toast pine nuts in a pan 2 Remove pine nuts when they start to change colour and add a drizzle of olive oil to the empty pan 3 Add whole cherry tomatoes to the oil, generously crack some black pepper in and a big squeeze of lemon 4 Remove from the heat and let cool a little 5 Dress rocket in olive oil and lemon and add the pine nuts and the tomatoes (careful they aren’t too hot or the rocket will wilt) 6 After serving, top with shavings of Parmesan Mmmm 🤤 - - - - #fish  #potatoes  #carbs  #salad  #pescatarian  #vegetarian  #food  #instafood  #foodblog  #foodblogger  #healthy  #healthyeating  #healthyrecipes  #nutrition  #diet  #weightloss  #macros  #eatclean  #cleaneating  #leanin15  #gym  #protein  #inspo  #mealprep 
ان تناول #الكاربوهيدرات اثناء التمارين قد ترفع من الطاقة و الاداء و تساعد على منع انخفاض السكر في الدم و تحسين الاداء العضلي للرياضات الثقيلة و التي تحتاج الى سرعة شديدة مثل التنس كما ان ارتشاف مشروب او #مكمل الكارب بدون شربه او المضمضة به له اثر قوي في تحسين وظيفة الجهاز العصبي من اقوى منتجات الكاربوهيدرات #الكاربوليك من #بروسبس المصمم خصيصا لتوزيع الكربوهيدرات و المغذيات من المعدة الى #العضلات مباشرة ! 💪🏼💪🏼💪🏼💪🏼
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متوفر الان في متجرنا : بروتين فيتامين السعودية
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#دايت #رجيم_صحي #رجيم #بدون_حرمان #دايت_بدون_حرمان #رجيم_بدون_حرمان #صحة #رجيمي #سناك_صحي #سناكات #سناكس #prosupps #ملتقى_الرياضة #ملتقى_اللياقة_البدنية_والحياة_الصحية_والاستثمار_الرياضي #ملتقى_اللياقة_البدنية #carbs #protein #خصومات #vitamins #saudiarabia #السعودية #الرياض #كمال_اجسام #بناءالاجسام
ان تناول #الكاربوهيدرات  اثناء التمارين قد ترفع من الطاقة و الاداء و تساعد على منع انخفاض السكر في الدم و تحسين الاداء العضلي للرياضات الثقيلة و التي تحتاج الى سرعة شديدة مثل التنس كما ان ارتشاف مشروب او #مكمل  الكارب بدون شربه او المضمضة به له اثر قوي في تحسين وظيفة الجهاز العصبي من اقوى منتجات الكاربوهيدرات #الكاربوليك  من #بروسبس  المصمم خصيصا لتوزيع الكربوهيدرات و المغذيات من المعدة الى #العضلات  مباشرة ! 💪🏼💪🏼💪🏼💪🏼 .. متوفر الان في متجرنا : بروتين فيتامين السعودية 🇸🇦💥🇸🇦💥 .. #دايت  #رجيم_صحي  #رجيم  #بدون_حرمان  #دايت_بدون_حرمان  #رجيم_بدون_حرمان  #صحة  #رجيمي  #سناك_صحي  #سناكات  #سناكس  #prosupps  #ملتقى_الرياضة  #ملتقى_اللياقة_البدنية_والحياة_الصحية_والاستثمار_الرياضي  #ملتقى_اللياقة_البدنية  #carbs  #protein  #خصومات  #vitamins  #saudiarabia  #السعودية  #الرياض  #كمال_اجسام  #بناءالاجسام 
pretty awesome that my school understands the importance of taco tuesday 😌 (and bananas, they've gotten better at providing us w more bananas...i'll admit to that)! y'all i'm sooo pumped for tonight!! as many of you probs already know, i'm a healthy eagles peer educator leader for my school & we hold days where people can make their own tea 🍵. tonight, along with that me and 2 of my other gal pals (who also have food/fitness instas😉) are helping people get started in their own fitness journey! it's soo exciting & ahh i just can't wait to help others get into what i love doing. i hope that people will come to enjoy lifting as much as i do💪❤. dish 411: chicken taco w/black beans, green bell peppers, & tomatoes. and an adorable lil nana 🍌
pretty awesome that my school understands the importance of taco tuesday 😌 (and bananas, they've gotten better at providing us w more bananas...i'll admit to that)! y'all i'm sooo pumped for tonight!! as many of you probs already know, i'm a healthy eagles peer educator leader for my school & we hold days where people can make their own tea 🍵. tonight, along with that me and 2 of my other gal pals (who also have food/fitness instas😉) are helping people get started in their own fitness journey! it's soo exciting & ahh i just can't wait to help others get into what i love doing. i hope that people will come to enjoy lifting as much as i do💪❤. dish 411: chicken taco w/black beans, green bell peppers, & tomatoes. and an adorable lil nana 🍌
Ihr habt entschieden, das heutige Thema sind Kohlenhydrate 🥖🍞🥔Kohlenhydrate sind richtige Energiespender und machen von der Menge her den größten Anteil in unserem Essen aus.Damit ist die Funktion der Kohlenhydrate ganz einfach erklärt: Sie geben dem Körper die notwendige Energie, die er jeden Tag aufs Neue braucht. 1g Kohlenhydrate liefert 4,1 kcal.Der durchschnittliche Tagesbedarf an Kohlenhydraten liegt bei einer normalen Ernährung bei ca. 6g pro kg Körpergewicht nur bei einer low-carb Diät wird eine Menge von 1-2g pro kg Körpergewicht vorgeschlagen. 
Aber ACHTUNG Kohlenhydrate sind nicht gleich Kohlenhydrate.Auch Zucker in jeder Form gehört zu den Kohlenhydraten.Unser Körper reagiert auf Lebensmittel, die größere Mengen an bösen Kohlenhydraten enthalten, mit einem raschen Anstieg des Blutzuckerspiegels. Doch danach sinkt dieser in kürzester Zeit wieder ab. Die Folge davon ist eine kurzfristige Leistungssteigerung, aber verbunden mit einem heftigen Leistungsabfall – der Teufelskreis beginnt.
Der Körper bildet aus einem Teil der aufgenommenen Kohlenhydrate Glykogen als ständige Zuckerreserve, welche in der Leber und den Muskeln gespeichert wird.Bei übermäßiger Zufuhr von Kohlenhydraten wird der überschüssige Teil zu Körperfett umgewandelt. Zu den Lebensmitteln, die gute Kohlenhydrate enthalte, gehören insbesondere die unterschiedlichsten Vollkorngetreideprodukte:
* Reis, * Hülsenfrüchte,
* Kartoffeln * Gemüse 
Ach und Kohlenhydrate kennen keine Uhrzeit😜 Es kommt nur auf die Tagesmenge an 😁 #cleverfitwels #fitnesslifestyle #healthylifestyle #fitfam #fitness #fitnessmotivation #gymjunkie #lehrstunde #carbs #healthyfood #madebycleverfit #cleverfitliezen #cleverfitleibnitz #cleverfitkapfenberg #cleverfit #fitnessfood #fitspo #fit #gymmotivation #gymfood
Ihr habt entschieden, das heutige Thema sind Kohlenhydrate 🥖🍞🥔Kohlenhydrate sind richtige Energiespender und machen von der Menge her den größten Anteil in unserem Essen aus.Damit ist die Funktion der Kohlenhydrate ganz einfach erklärt: Sie geben dem Körper die notwendige Energie, die er jeden Tag aufs Neue braucht. 1g Kohlenhydrate liefert 4,1 kcal.Der durchschnittliche Tagesbedarf an Kohlenhydraten liegt bei einer normalen Ernährung bei ca. 6g pro kg Körpergewicht nur bei einer low-carb Diät wird eine Menge von 1-2g pro kg Körpergewicht vorgeschlagen. Aber ACHTUNG Kohlenhydrate sind nicht gleich Kohlenhydrate.Auch Zucker in jeder Form gehört zu den Kohlenhydraten.Unser Körper reagiert auf Lebensmittel, die größere Mengen an bösen Kohlenhydraten enthalten, mit einem raschen Anstieg des Blutzuckerspiegels. Doch danach sinkt dieser in kürzester Zeit wieder ab. Die Folge davon ist eine kurzfristige Leistungssteigerung, aber verbunden mit einem heftigen Leistungsabfall – der Teufelskreis beginnt. Der Körper bildet aus einem Teil der aufgenommenen Kohlenhydrate Glykogen als ständige Zuckerreserve, welche in der Leber und den Muskeln gespeichert wird.Bei übermäßiger Zufuhr von Kohlenhydraten wird der überschüssige Teil zu Körperfett umgewandelt. Zu den Lebensmitteln, die gute Kohlenhydrate enthalte, gehören insbesondere die unterschiedlichsten Vollkorngetreideprodukte: * Reis, * Hülsenfrüchte, * Kartoffeln * Gemüse Ach und Kohlenhydrate kennen keine Uhrzeit😜 Es kommt nur auf die Tagesmenge an 😁 #cleverfitwels  #fitnesslifestyle  #healthylifestyle  #fitfam  #fitness  #fitnessmotivation  #gymjunkie  #lehrstunde  #carbs  #healthyfood  #madebycleverfit  #cleverfitliezen  #cleverfitleibnitz  #cleverfitkapfenberg  #cleverfit  #fitnessfood  #fitspo  #fit  #gymmotivation  #gymfood 
Lovely day out with my boys yesterday with amazing food! We got the Reuben burger, white bolongnaise lasagne and sweet potato fritters 😍
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#vegan #vegansofig #veganfood #veganfoodshare #whatveganseat #foodshare #meatfree #dairyfree #crueltyfree #food #foodie #poweredbyplants #protein #plantbased #freefrom #healthy #lifestyle #fitnesslifestyle #carbs #veganuk #wholefoods #veganism #fitfam #cleaneating #healthyeating #homemade #vegangirl #burger #fitfood #veganeats
Lovely day out with my boys yesterday with amazing food! We got the Reuben burger, white bolongnaise lasagne and sweet potato fritters 😍 . . . #vegan  #vegansofig  #veganfood  #veganfoodshare  #whatveganseat  #foodshare  #meatfree  #dairyfree  #crueltyfree  #food  #foodie  #poweredbyplants  #protein  #plantbased  #freefrom  #healthy  #lifestyle  #fitnesslifestyle  #carbs  #veganuk  #wholefoods  #veganism  #fitfam  #cleaneating  #healthyeating  #homemade  #vegangirl  #burger  #fitfood  #veganeats 
I'm so #hungry...#1300kcal #diet 😎😎😎
I'm eating some #VeganBurger too ❤ let's pretend I don't need #carbs tonight!
#Pickles #Salad #WeightLoss #WeightLossJourney #DietBet #dietbetchallenge #fedupfam
Get down to @marksandspencer for the #d #vitamind #winter #sunshine #gay #instagay #instagram #instadaily #gay #ladies #single #daily #dose #bread #carbs
💚 Courgetti adding all the volume to my dinner 😍😍
200g Courgetti with 50g Red Lentil Pasta, 100g Tomato and Basil Pasta Sauce, 2 @lindamccartneyfoods Sausages, 100g Mushrooms and Nutritional Yeast 😍
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#veganaf #ahealthynut #courgetti #instagood  #healthy #carbs #veganeats #weighttraining #plantbased #healthyeating #meatless #plantshaveprotein #allthegains #eattogrow #foodisfuel #vegansofig #ukfitfam #plantstrong #whatveganseat #musclebuilding #carbs #rhitrition #shelifts #girlgains #vegancooking #foodblogger #fruitlover #eattherainbow #idontwantsalad
💚 Courgetti adding all the volume to my dinner 😍😍 200g Courgetti with 50g Red Lentil Pasta, 100g Tomato and Basil Pasta Sauce, 2 @lindamccartneyfoods Sausages, 100g Mushrooms and Nutritional Yeast 😍 . . . #veganaf  #ahealthynut  #courgetti  #instagood   #healthy  #carbs  #veganeats  #weighttraining  #plantbased  #healthyeating  #meatless  #plantshaveprotein  #allthegains  #eattogrow  #foodisfuel  #vegansofig  #ukfitfam  #plantstrong  #whatveganseat  #musclebuilding  #carbs  #rhitrition  #shelifts  #girlgains  #vegancooking  #foodblogger  #fruitlover  #eattherainbow  #idontwantsalad 
Chocolate Heaven 🍫😍 💥Chocolate Banana Oat Pancakes💥 🥞Ingredients: • 80g Banana •40g Oats
•30g Dark Chocolate Chips ◇ Blend Oats & Banana together then add chocolate chips ◇ ~ So Delicious & Easy ~

#igfoodie #igbloggers #balance #fatloss #girlswholift #foodie #carbs #oats #nutriton
Just another example of turning my childhood meal into a healthier option!
Soy chorizo/egg whites/air fried potatoes with a small side of avocado.
Growing up, this would have been beef chorizo fried in oil with full eggs, a side of pan-fried papas, and about a dozen tortillas with shmears of mayo inside!
It’s no wonder I had an unhealthy relationship with food!!
And now I’ve got my mind going about what to transform next!!!
#mexicanfood #realfood #healthierchoices #soychorizo #eggwhites #proteins #carbs #fats #betterchoices #holdthelard
Just another example of turning my childhood meal into a healthier option! Soy chorizo/egg whites/air fried potatoes with a small side of avocado. Growing up, this would have been beef chorizo fried in oil with full eggs, a side of pan-fried papas, and about a dozen tortillas with shmears of mayo inside! It’s no wonder I had an unhealthy relationship with food!! And now I’ve got my mind going about what to transform next!!! #mexicanfood  #realfood  #healthierchoices  #soychorizo  #eggwhites  #proteins  #carbs  #fats  #betterchoices  #holdthelard 
❗💗 12 WEEK WORKOUT PLAN GIVEAWAY 💗❗ I'm so excited to bring on over 15 new LOVIN LOSIN clients this month! I'm celebrating and showing my gratitude by offering 1 lucky winner my 12 week @gym workout plan AND my @home workout plan for those days when the gym just ain't happenin! :😁🙌 To enter: Tag 3 friends who love to get sweaty like you! If you re-post you will receive 2 extra entries! And if you post on your stories you will receive an extra entry as well! Winner will be announced Friday 10/19!! Good Luck!  #giveaway #giveaways #win #prize #goal #instasport #winner #lovinlosin #macros #iifym #iifymgirls #flexibledieting #iifymwomen #girlswholift #gains #ifitfitsyourmacros #protein #nutrition #gymlife #instafit #muscle #shredded #physique #abs #fitnessaddict #fitlife #weightloss #fitnessmotivation #carbs #carbsafterdark
❗💗 12 WEEK WORKOUT PLAN GIVEAWAY 💗❗ I'm so excited to bring on over 15 new LOVIN LOSIN clients this month! I'm celebrating and showing my gratitude by offering 1 lucky winner my 12 week @gym workout plan AND my @home workout plan for those days when the gym just ain't happenin! :😁🙌 To enter: Tag 3 friends who love to get sweaty like you! If you re-post you will receive 2 extra entries! And if you post on your stories you will receive an extra entry as well! Winner will be announced Friday 10/19!! Good Luck! #giveaway  #giveaways  #win  #prize  #goal  #instasport  #winner  #lovinlosin  #macros  #iifym  #iifymgirls  #flexibledieting  #iifymwomen  #girlswholift  #gains  #ifitfitsyourmacros  #protein  #nutrition  #gymlife  #instafit  #muscle  #shredded  #physique  #abs  #fitnessaddict  #fitlife  #weightloss  #fitnessmotivation  #carbs  #carbsafterdark 
When we started to create the first rescued food box, we were only thinking about fruits and vegetables... Now we are getting access to these beautiful dried goods here 😍 and are able to also save them from going to waste 🤗
What a #gamechanger 🔥🎉 👉 Credits going out to @instock_nl 💪
The first lucky foodies already received a sneak peak during this week’s deliveries 📦 
Will you try it out next week?😋
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#carbohydrates #carbs #pasta #peas #erwten #lentils #rice #lasagna #rescuedfood #voedselverspilling #nofoodwaste #nofoodwasted #reducingfoodwaste #amsterdamfood #amsterdamfoodie #foodiesofamsterdam #yumserdam #nutritionist #transparency #foodchain
When we started to create the first rescued food box, we were only thinking about fruits and vegetables... Now we are getting access to these beautiful dried goods here 😍 and are able to also save them from going to waste 🤗 What a #gamechanger  🔥🎉 👉 Credits going out to @instock_nl 💪 The first lucky foodies already received a sneak peak during this week’s deliveries 📦 Will you try it out next week?😋 ____________________________________________________ #carbohydrates  #carbs  #pasta  #peas  #erwten  #lentils  #rice  #lasagna  #rescuedfood  #voedselverspilling  #nofoodwaste  #nofoodwasted  #reducingfoodwaste  #amsterdamfood  #amsterdamfoodie  #foodiesofamsterdam  #yumserdam  #nutritionist  #transparency  #foodchain 
16.10. ~ 1.250 kcal
Der Tag heute war irgendwie durcheinander und Hunger kam heute auch irgendwie nicht auf - hab' mich aber trotzdem wie 'n Keks auf die Milchnudeln gefreut. 💁🏼‍♀️😄
#instafood #foodblog #eatinghealthy #eathealthy #eatclean #fooddiary #foodgasm #foodgoals #essen #realrecovery #recovery #strongnotskinny #dessert #carbs #eatingdisorderrecovery #eatrealfood #fitnessfood #foodphotography #healthy #healthylife #healthylifestyle #dinner #foodphotography #foodstagram #foodlover #foodoftheday
16.10. ~ 1.250 kcal Der Tag heute war irgendwie durcheinander und Hunger kam heute auch irgendwie nicht auf - hab' mich aber trotzdem wie 'n Keks auf die Milchnudeln gefreut. 💁🏼‍♀️😄 #instafood  #foodblog  #eatinghealthy  #eathealthy  #eatclean  #fooddiary  #foodgasm  #foodgoals  #essen  #realrecovery  #recovery  #strongnotskinny  #dessert  #carbs  #eatingdisorderrecovery  #eatrealfood  #fitnessfood  #foodphotography  #healthy  #healthylife  #healthylifestyle  #dinner  #foodphotography  #foodstagram  #foodlover  #foodoftheday 
$19, wanchai, pan fried rice noodle rolls. Late night snack for for a king 
#煎腸粉
#localeats
#cheapeats
#nomnom
#yummy
#hkfood
#hkfoodie
#hkfoodblogger
#foodie
#tasty
#foodpic
#hklifestyle
#hklifestyleblogger
#mrnewcome
#fatdieyou
#carbs
#hongkong
#foodgasm
Carboidrati la sera: possono essere inseriti in determinati Piani Alimentari, ad esempio in un pasto post allenamento  o per smuovere un metabolismo in stallo.
Pasta di farro con zucchine, carote, pomodoro fresco, prezzemolo, aneto e parmigiano. 💪🍁👌😋
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#cena #dinner #dinnertime #pasta #postworkout #allenamento #fitgirl #fitness #carbs #eat #diet #dieta #alimentazione #nutrition #diarioalimentare #foodblog #food #mangiaresano #tastyfood #homemade #organic #ladietadellanutrizionista #anzio
Carboidrati la sera: possono essere inseriti in determinati Piani Alimentari, ad esempio in un pasto post allenamento o per smuovere un metabolismo in stallo. Pasta di farro con zucchine, carote, pomodoro fresco, prezzemolo, aneto e parmigiano. 💪🍁👌😋 . . . #cena  #dinner  #dinnertime  #pasta  #postworkout  #allenamento  #fitgirl  #fitness  #carbs  #eat  #diet  #dieta  #alimentazione  #nutrition  #diarioalimentare  #foodblog  #food  #mangiaresano  #tastyfood  #homemade  #organic  #ladietadellanutrizionista  #anzio 
Tonight's tea ft Italian landmark pasta😍 Somone/thing patted me on the back whilst I was dishing it up...not sure if it was a well done or 'that's enough carbs'😂🔮 #food #tea #love #sw #speed #pasta #healthydinner #denby #spirit #psychic #intuitive #carbs #gratitude #higherconsciousness #lightworker #empath #namaste #fate #karma #destinty
Banh Tam Bi at home :: I love it when my parents make this, so comforting! Slippery white thick noodles with coconut milk and fish sauce, don't forget the shredded pork with pork skin and Vietnamese herbsss 🤤·
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#foodporn #foodie #yum #nom #food #foodstagram #instafood #foodgasm #foodpics #asianfood #vietnamesefood #vietfood #homemade #banhcanh #banhtam #noodles #fishsauce #alwayseating #carbs
When you haven’t squatted in a couple months even the bar is hard. 😂😂😂. High and stiff but we manage to loosen up a little. 
GET STRONGER... #nodaysoff #fit #inspiration #keto #fat #carbs #carbcycling #cleaneating #flexibledieting #fitness #fitfam #fitmoms #fitover40 #fitnessmotivation #bikini #figure #physique #bodybuilding #powerlifting #strong #strongwomen #yoga #girlswholift #girlswithmuscle #transformation #flex #gains #quads #deadlift #squats
When you haven’t squatted in a couple months even the bar is hard. 😂😂😂. High and stiff but we manage to loosen up a little. GET STRONGER... #nodaysoff  #fit  #inspiration  #keto  #fat  #carbs  #carbcycling  #cleaneating  #flexibledieting  #fitness  #fitfam  #fitmoms  #fitover40  #fitnessmotivation  #bikini  #figure  #physique  #bodybuilding  #powerlifting  #strong  #strongwomen  #yoga  #girlswholift  #girlswithmuscle  #transformation  #flex  #gains  #quads  #deadlift  #squats 
Rice crackers with a white bean and bell pepper spread for a quick snack😍 The recipe can now be found on my blog. I’m also currently reading this books in the morning. I like it, but I feel like he keeps repeating the same concept over and over again🤔
Rice crackers with a white bean and bell pepper spread for a quick snack😍 The recipe can now be found on my blog. I’m also currently reading this books in the morning. I like it, but I feel like he keeps repeating the same concept over and over again🤔
¿Trabajando y con ganas de una merienda nutritiva?
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PROBÁ LA BARRA PROTEÍCA DE PULVER
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Los beneficios de la Barra Nutricional Power Pulver:

1. Una barra Pulver Power provee aproximadamente 20 gramos de proteínas.

2. La barra puede suministrar una dieta completa o bien completar los requerimientos que no pueden completarse diariamente.

3. Permite aumentar rápidamente la masa muscular por incremento de calorías en forma de proteínas.

4. La barra permite alimentarse adecuadamente (p.ej. cada 3 hs) sin requerimientos de cocción ni preparación alguna.

5. Constituye un alimento funcional al estar adicionado con vitaminas y minerales, permitiendo formar masa muscular al mismo tiempo que provee energía.
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#protein #pulver #nutrition #weightloss #muscle #whey #preworkout #suplements #fitfood #carbs #breaakfast #training #goahead #bodysculpting #bodybuilding #bodybuilder #instafit #gymtime #gains #nopainnogain #palermo #boutique #lipo #diet #postre #bar #chocolate #highprotein
¿Trabajando y con ganas de una merienda nutritiva? . PROBÁ LA BARRA PROTEÍCA DE PULVER . Los beneficios de la Barra Nutricional Power Pulver: 1. Una barra Pulver Power provee aproximadamente 20 gramos de proteínas. 2. La barra puede suministrar una dieta completa o bien completar los requerimientos que no pueden completarse diariamente. 3. Permite aumentar rápidamente la masa muscular por incremento de calorías en forma de proteínas. 4. La barra permite alimentarse adecuadamente (p.ej. cada 3 hs) sin requerimientos de cocción ni preparación alguna. 5. Constituye un alimento funcional al estar adicionado con vitaminas y minerales, permitiendo formar masa muscular al mismo tiempo que provee energía. - - - #protein  #pulver  #nutrition  #weightloss  #muscle  #whey  #preworkout  #suplements  #fitfood  #carbs  #breaakfast  #training  #goahead  #bodysculpting  #bodybuilding  #bodybuilder  #instafit  #gymtime  #gains  #nopainnogain  #palermo  #boutique  #lipo  #diet  #postre  #bar  #chocolate  #highprotein 
🥜NUTRITION IN LEGUMES BY @davidclearyveganpt
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🤔Let me know your favourite below?⬇️⬇️⬇️⬇️⬇️⬇️
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🍽A staple in any plant-based diet, they include beans, lentils, peas and some nuts like peanuts! .
😋Legumes are a great source of macronutrients like protein, carbs and with little fat in most and lots of fiber. They are also packed with micronutrients like folate, potassium, iron and magnesium. These vary between beans and lentils, but they are definitely something worthy of adding into your diet, even if you’re not currently vegan. .
🥣So how do I add them in? Some dishes I enjoy are a red lentil curry, 5 bean chilli, homemade BBQ baked beans, cooking some beans with rice & veg & obviously hummus!
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🥜You can cook from dried, which is what the measurements are above, or you can buy canned which are pre-cooked. 100g canned beans will not yield the same values per 100g as above as they are filled with water, but in generally 100g dried will become 200-250g cooked.
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🌱I’ve included 6 popular ones above, but there’s plenty more. Overall they contain approximately 330 calories, 20-25g protein, 40-50g carbs and over 10g of fiber per 100g uncooked. Soybeans have slightly different macros, with higher protein and fats. .
🚿If you’re struggling to digest beans, make sure you rinse them thoroughly, start with 20g, don’t overdo it with other fiber rich foods in the same meal, try cooking them from scratch yourself or simply try a different option, You will digest some better than others!
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🥜NUTRITION IN LEGUMES BY @davidclearyveganpt . 🤔Let me know your favourite below?⬇️⬇️⬇️⬇️⬇️⬇️ . 🍽A staple in any plant-based diet, they include beans, lentils, peas and some nuts like peanuts! . 😋Legumes are a great source of macronutrients like protein, carbs and with little fat in most and lots of fiber. They are also packed with micronutrients like folate, potassium, iron and magnesium. These vary between beans and lentils, but they are definitely something worthy of adding into your diet, even if you’re not currently vegan. . 🥣So how do I add them in? Some dishes I enjoy are a red lentil curry, 5 bean chilli, homemade BBQ baked beans, cooking some beans with rice & veg & obviously hummus! . 🥜You can cook from dried, which is what the measurements are above, or you can buy canned which are pre-cooked. 100g canned beans will not yield the same values per 100g as above as they are filled with water, but in generally 100g dried will become 200-250g cooked. . 🌱I’ve included 6 popular ones above, but there’s plenty more. Overall they contain approximately 330 calories, 20-25g protein, 40-50g carbs and over 10g of fiber per 100g uncooked. Soybeans have slightly different macros, with higher protein and fats. . 🚿If you’re struggling to digest beans, make sure you rinse them thoroughly, start with 20g, don’t overdo it with other fiber rich foods in the same meal, try cooking them from scratch yourself or simply try a different option, You will digest some better than others! .
Peri peri chicken & chips for teaaa - 😍😍 was sooo tasty 🍚 🥕 🐔  #onplan #meals #sw #slimmingworld  #homemade #transformationtuesday #motivated #healthyfood #carbs
When you show a client how many carbs they should be having per day to lose body fat 😂 #carbs #calories #nutrition #nutritionist #life
Lunch for @ktinamarie23 ! Lemon garlic shrimp- awesome. Veggies- on point. But let me tell y’all about this brown rice!
First blast 2 cloves of garlic and 1/2 thumb size turmeric root in the @vitamix with 2 cups of water. Next add a tbsp of olive oil, 1 cup of brown, and a tsp of kosher salt into a pot. Heat ingredients to  high heat while stirring constantly. Add turmeric/garlic water and bring to a boil. Cover and simmer for 20 minutes. Then sauté 1 medium white onion in 1 tbsp of olive oil with a pinch of salt. Add cooked onions to rice, stir and enjoy!🔥
#wininthekitchen .
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#corinthian #personaltrainer #dallas #nutrition #eatclean #cleaneating #food #foodie #fit #fitfood #fitfoodie #healthy #healthyrecipes #healthyeating #eat #eatyourveggies #veggies #carbs #results #goals #bodytransformation #bodybuilding #crossfit #athlete
Lunch for @ktinamarie23 ! Lemon garlic shrimp- awesome. Veggies- on point. But let me tell y’all about this brown rice! First blast 2 cloves of garlic and 1/2 thumb size turmeric root in the @vitamix with 2 cups of water. Next add a tbsp of olive oil, 1 cup of brown, and a tsp of kosher salt into a pot. Heat ingredients to high heat while stirring constantly. Add turmeric/garlic water and bring to a boil. Cover and simmer for 20 minutes. Then sauté 1 medium white onion in 1 tbsp of olive oil with a pinch of salt. Add cooked onions to rice, stir and enjoy!🔥 #wininthekitchen  . . #corinthian  #personaltrainer  #dallas  #nutrition  #eatclean  #cleaneating  #food  #foodie  #fit  #fitfood  #fitfoodie  #healthy  #healthyrecipes  #healthyeating  #eat  #eatyourveggies  #veggies  #carbs  #results  #goals  #bodytransformation  #bodybuilding  #crossfit  #athlete 
חלה מקמח כוסמין מלא, משוחה בשמן זית וסילאן. 👌😋👌😋 #carbs #homemade #bread #spelt #yummy #vegan
I'm enjoying my comfort meals at the moment! This is a cauliflower, potato and charred oyster mushroom saag with basmati rice and homemade torn naan bread! I wouldn't usually put oyster mushrooms in this type of curry but it has such a meaty texture when griddled 😍 I can't believe that I used to hate potato in curry - what was wrong with me! 🤔 #vegan #saag #curry #vegetables
I'm enjoying my comfort meals at the moment! This is a cauliflower, potato and charred oyster mushroom saag with basmati rice and homemade torn naan bread! I wouldn't usually put oyster mushrooms in this type of curry but it has such a meaty texture when griddled 😍 I can't believe that I used to hate potato in curry - what was wrong with me! 🤔 #vegan  #saag  #curry  #vegetables 
• Walnut Pesto •
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| Anzeige | Mit Champignons und Shiitake Pilzen 🤤
Nur leider zu wenige Pilze, da ich diese wirklich gerne mag muss ich eigentlich immer 400g nehmen hatte aber diesmal nur 200 weil ich dachte das reicht schon 🙄 naja aus Fehlern lernt man
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Spinat, Ruccola, Basilikum, Petersilie, Salz, Pfeffer, Walnüsse, Walnussöl
Alles zusammen pürieren, Pilze klein schneiden und in hieße Pfanne etwa 10 Minuten dünsten
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Ich vermisse das natürliche Licht 😭
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#vegan #pasta #carbs #dinner #highcarb #greenpesto #foodie #plantbased #vegano #abendessen #veganpesto #selfmadepesto #veggies #poweredbyplants #mushrooms #healthy #plantpower #vegandinner #food #whatveganseat
• Walnut Pesto • . | Anzeige | Mit Champignons und Shiitake Pilzen 🤤 Nur leider zu wenige Pilze, da ich diese wirklich gerne mag muss ich eigentlich immer 400g nehmen hatte aber diesmal nur 200 weil ich dachte das reicht schon 🙄 naja aus Fehlern lernt man 🌱 Spinat, Ruccola, Basilikum, Petersilie, Salz, Pfeffer, Walnüsse, Walnussöl Alles zusammen pürieren, Pilze klein schneiden und in hieße Pfanne etwa 10 Minuten dünsten 🌱 Ich vermisse das natürliche Licht 😭 . . #vegan  #pasta  #carbs  #dinner  #highcarb  #greenpesto  #foodie  #plantbased  #vegano  #abendessen  #veganpesto  #selfmadepesto  #veggies  #poweredbyplants  #mushrooms  #healthy  #plantpower  #vegandinner  #food  #whatveganseat 
Made a healthier version of my childhood dish.
My dad used to make guiso (picadillo) at least 3 times a week. It was always ground beef (probably 80/20 which was the cheapest), a can of veg-all (🤮), with rice and beans served on the side.
I substituted ground turkey (a mix of 93/7 and 99/1) with just corn/green beans. No beans, but a side of rice and avocado.
I was reflecting last night that growing up “poor”, we actually ate relatively clean meals...we couldn’t afford the processed things like pop tarts,  hot pockets or fruit roll ups so we ate a lot of real foods. I was THAT kid unwrapping a egg/bean burrito from a piece of foil at school!!)
It’s just a shame that a lot of it was fried in oil or leftover bacon grease (refried beans HOLLA!)
But it’s one of my new favorite pastimes...turn my dad’s recipes into something waaay healthier.
Though he’d probably rescind my Mexican-pass if he knew I ate soy chorizo instead of beef chorizo.
Sorry Dad!!!
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#mexicanfood #realfood #healthierchoices #groundturkey #proteins #carbs #fats #betterchoices #holdthelard
Made a healthier version of my childhood dish. My dad used to make guiso (picadillo) at least 3 times a week. It was always ground beef (probably 80/20 which was the cheapest), a can of veg-all (🤮), with rice and beans served on the side. I substituted ground turkey (a mix of 93/7 and 99/1) with just corn/green beans. No beans, but a side of rice and avocado. I was reflecting last night that growing up “poor”, we actually ate relatively clean meals...we couldn’t afford the processed things like pop tarts, hot pockets or fruit roll ups so we ate a lot of real foods. I was THAT kid unwrapping a egg/bean burrito from a piece of foil at school!!) It’s just a shame that a lot of it was fried in oil or leftover bacon grease (refried beans HOLLA!) But it’s one of my new favorite pastimes...turn my dad’s recipes into something waaay healthier. Though he’d probably rescind my Mexican-pass if he knew I ate soy chorizo instead of beef chorizo. Sorry Dad!!! 🇲🇽🇲🇽🇲🇽🇲🇽 #mexicanfood  #realfood  #healthierchoices  #groundturkey  #proteins  #carbs  #fats  #betterchoices  #holdthelard 
When some one asks what’s my favorite Comfort food Mac&Cheese is the first thing that pops into my head . Had a bad day Mac&Cheese had a great day Mac&Cheese baby shower Mac&Cheese funeral Mac&Cheese brake up Mac&Cheese hook up Mac&Cheese & condoms . Needless to say I LOVE Mac&Cheese . I’ve travel to many places and it gives me fear joy and a full Belly to see how many different versions of Mac&Cheese there are my fave is from Switzerland Alpen Makkaroni . Made this for the crew and they love it too . Even if you have a gluten allergy you can make Mac&Cheese with gluten free pasta and sub the cheese for nutritional yeast. Forks Up 🍴. #Mac&Cheese #urchefchristybrown #yachtchefchristybrown #yachtchef #yacht #cheflife #comfortfood #cheesy #mistressculinarian #goodeats #carbs #ovenbaked #bechamel  #saltlife #blackgirlsyacht #workcation #urcheftravels  #forksup #travel #welcomeaboard #bahamas🇧🇸 #thankyou #spoonful
When some one asks what’s my favorite Comfort food Mac&Cheese is the first thing that pops into my head . Had a bad day Mac&Cheese had a great day Mac&Cheese baby shower Mac&Cheese funeral Mac&Cheese brake up Mac&Cheese hook up Mac&Cheese & condoms . Needless to say I LOVE Mac&Cheese . I’ve travel to many places and it gives me fear joy and a full Belly to see how many different versions of Mac&Cheese there are my fave is from Switzerland Alpen Makkaroni . Made this for the crew and they love it too . Even if you have a gluten allergy you can make Mac&Cheese with gluten free pasta and sub the cheese for nutritional yeast. Forks Up 🍴. #Mac &Cheese #urchefchristybrown  #yachtchefchristybrown  #yachtchef  #yacht  #cheflife  #comfortfood  #cheesy  #mistressculinarian  #goodeats  #carbs  #ovenbaked  #bechamel  #saltlife  #blackgirlsyacht  #workcation  #urcheftravels  #forksup  #travel  #welcomeaboard  #bahamas 🇧🇸 #thankyou  #spoonful 
When mami makes Puerto Rican food 💃🏻🙌🏻🙌🏻🤤
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Y'all, healthy food does not mean bland, boring foods. You should enjoy the foods you eat! 😋😆
When mami makes Puerto Rican food 💃🏻🙌🏻🙌🏻🤤 . Y'all, healthy food does not mean bland, boring foods. You should enjoy the foods you eat! 😋😆
AMAZING!
I am angry at myself I've waited this long to try it, but kind of glad as I probably would have consumed far too many 😄
Honestly this is some next level for protein snacks.
With the Bday Carb Killa bar and this, I'm excited to see if @grenadeofficial can top them both...
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#food #snack #bar #protein #carbs #fat #health #healthy #simple #sustain #tasty #macros #supplements #proteinbar #grenade #grenadebrownie #brownie #amazing #chocolate #fudge
AMAZING! I am angry at myself I've waited this long to try it, but kind of glad as I probably would have consumed far too many 😄 Honestly this is some next level for protein snacks. With the Bday Carb Killa bar and this, I'm excited to see if @grenadeofficial can top them both... . . . . #food  #snack  #bar  #protein  #carbs  #fat  #health  #healthy  #simple  #sustain  #tasty  #macros  #supplements  #proteinbar  #grenade  #grenadebrownie  #brownie  #amazing  #chocolate  #fudge 
Task 2/3 done. Burger and pizza down, sushi to go. Now if you excuse me, I will go to die from overeating. 
Banana and Pre-Kaged preworkout at 5.
Protein oatmeal and BodyLab BCAAs for breakfast at 7.30.
Green apple and waffle with cherry jam for snack at 10.40.
Lettuce and pasta with spicy tuna for lunch at 15.45.
Four cheese pizza and garlic dip for dinner at 19.45.

#fit #fitness #food #fitfood #instafood #healthy #healthyfood #eatclean #cleaneating #notreally #notsohealthy #healthyeating #mealplan #mealprep #bodybuiding #nutrition #protein #chocolate #pizza #nopizza #pizzalover #pizzaislife #fdoe #iifym #justkidding #health #diet #carbs #fitfam #fitspo
Task 2/3 done. Burger and pizza down, sushi to go. Now if you excuse me, I will go to die from overeating. Banana and Pre-Kaged preworkout at 5. Protein oatmeal and BodyLab BCAAs for breakfast at 7.30. Green apple and waffle with cherry jam for snack at 10.40. Lettuce and pasta with spicy tuna for lunch at 15.45. Four cheese pizza and garlic dip for dinner at 19.45. #fit  #fitness  #food  #fitfood  #instafood  #healthy  #healthyfood  #eatclean  #cleaneating  #notreally  #notsohealthy  #healthyeating  #mealplan  #mealprep  #bodybuiding  #nutrition  #protein  #chocolate  #pizza  #nopizza  #pizzalover  #pizzaislife  #fdoe  #iifym  #justkidding  #health  #diet  #carbs  #fitfam  #fitspo 
Cenaaaaa 😆 wurstel di pollo stracchino bio insalata verde e crackers senza sale 😋 
Carboidrati 33.3g grassi 36.2g proteine 42.6g 
#dinner #chicken #wurstel #stracchino #bio #salad #crackers #proteins #carbs #lowfats #fitfood #nutrition #healhyrecipes #mealprep #gymlife #cleaneating #caloriecounting #fitfluential #fitnesslifestyle #fitnessaddict #bodybuilding #gymflow #fitquote #iwill #bodygoals #gymmotivation #lifestyle #dreambig #gains #nico_fit1991 😊💪
Cenaaaaa 😆 wurstel di pollo stracchino bio insalata verde e crackers senza sale 😋 Carboidrati 33.3g grassi 36.2g proteine 42.6g #dinner  #chicken  #wurstel  #stracchino  #bio  #salad  #crackers  #proteins  #carbs  #lowfats  #fitfood  #nutrition  #healhyrecipes  #mealprep  #gymlife  #cleaneating  #caloriecounting  #fitfluential  #fitnesslifestyle  #fitnessaddict  #bodybuilding  #gymflow  #fitquote  #iwill  #bodygoals  #gymmotivation  #lifestyle  #dreambig  #gains  #nico_fit1991  😊💪
So dinner is left over veggie chilli with pasta & a spinach and butter bean salad w/ grated carrot, onion and tomato salad 🥗. (And hummus on the side obvs.) 🍝 #pastaislife
So dinner is left over veggie chilli with pasta & a spinach and butter bean salad w/ grated carrot, onion and tomato salad 🥗. (And hummus on the side obvs.) 🍝 #pastaislife 
rice and and veggies cooked on a pan w. soy sauce and sesame seeds
rice and and veggies cooked on a pan w. soy sauce and sesame seeds
La marca de una gran atleta es una, quién es capaz de entrenar a la intensidad que desea en forma consistente.
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Esto requiere músculos completamente recuperados antes de volver a entrenar.
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Una estrategia de recuperación  es a través de suplementación, alimentación y descanso que te ayudarán hacer un desempeño sólida día tras día.
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Vitargo®POST es una alternativa de recuperación muscular post entreno. Cada servicio contiene Vitargo® y proteína de suero de leche concentrado, sin lactosa y sin gluten.
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Pincha el link en nuestro bio para conocer más.
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#Vitargo #FastestBodyFuel
#DoItAgain #SwimBikeRun #Rugby #Football #Basketball #Running #TrailRunning #Fueling #Triathlon #Recovery #Performance #Sports #Athlete #Carbs #Protein #Strength #Power #Speed #Endurance #Training #Cycling #Swimming #CrossFit #BodyBuilding #Fitness #Health #Sports #number1
La marca de una gran atleta es una, quién es capaz de entrenar a la intensidad que desea en forma consistente. . Esto requiere músculos completamente recuperados antes de volver a entrenar. . Una estrategia de recuperación es a través de suplementación, alimentación y descanso que te ayudarán hacer un desempeño sólida día tras día. . Vitargo®POST es una alternativa de recuperación muscular post entreno. Cada servicio contiene Vitargo® y proteína de suero de leche concentrado, sin lactosa y sin gluten. . Pincha el link en nuestro bio para conocer más. . . . . . . . . . . . . . . . . #Vitargo  #FastestBodyFuel  #DoItAgain  #SwimBikeRun  #Rugby  #Football  #Basketball  #Running  #TrailRunning  #Fueling  #Triathlon  #Recovery  #Performance  #Sports  #Athlete  #Carbs  #Protein  #Strength  #Power  #Speed  #Endurance  #Training  #Cycling  #Swimming  #CrossFit  #BodyBuilding  #Fitness  #Health  #Sports  #number1 
Continuing with the theme of OVER THE TOP #CARB #SUBSTITUTIONS, I introduce to you this #MONSTROSITY of a #SUB: #TURKEY #BACON #CUCUMBER #SUBS. Easy to #MAKE, easy to #EAT, low on #CARBS, and #VERSITILE, this sub does it #ALL. Tell your #PASTOR about my #SHOW.
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Ingredients:
1 medium cucumber
1 tbsp Hummus
3 strips bacon
2-3 slices deli turkey
1-2 slices cheese
(Or whatever you want in a sandwich. It’s a sandwich. Improvise.)
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Directions:
1: Cut the cucumber in half. Scoop out the guts to create a cavity on either side. Pro tip: skin a couple strips of skin off each half to make for easier biting.
2: Spread hummus inside both sides of the cucumber. Fill each side with turkey, bacon, and cheese, or whatever you decide to use.
3: Mush the two pieces back together. Secure with plastic wrap or a toothpick. Eat while ignoring awkward looks from people who think you’re just chomping at a whole cucumber.
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#mealprep #ycmwwc #nutritious #foodstagram #hummus #turkey #bacon #cheese #food #lowcarb #keto
Continuing with the theme of OVER THE TOP #CARB  #SUBSTITUTIONS , I introduce to you this #MONSTROSITY  of a #SUB : #TURKEY  #BACON  #CUCUMBER  #SUBS . Easy to #MAKE , easy to #EAT , low on #CARBS , and #VERSITILE , this sub does it #ALL . Tell your #PASTOR  about my #SHOW . - Ingredients: 1 medium cucumber 1 tbsp Hummus 3 strips bacon 2-3 slices deli turkey 1-2 slices cheese (Or whatever you want in a sandwich. It’s a sandwich. Improvise.) - Directions: 1: Cut the cucumber in half. Scoop out the guts to create a cavity on either side. Pro tip: skin a couple strips of skin off each half to make for easier biting. 2: Spread hummus inside both sides of the cucumber. Fill each side with turkey, bacon, and cheese, or whatever you decide to use. 3: Mush the two pieces back together. Secure with plastic wrap or a toothpick. Eat while ignoring awkward looks from people who think you’re just chomping at a whole cucumber. - #mealprep  #ycmwwc  #nutritious  #foodstagram  #hummus  #turkey  #bacon  #cheese  #food  #lowcarb  #keto 
HAPPY TUESDAY💛
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Jumping in on the whole drippy egg on oats thing (thanks @lexi_deyoung & @sleekandyoullfind 🙏🏼👌🏼) Snickerdoodle oats, strawberries, some melted peanut butter and a whole egg 😍👅🍳🍓🥜
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I actually love egg whites/eggs topped with any nut butter🥜 (don’t @ me until you’ve tried it ✋🏼) Def a new staple for some oat toppings 😋
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Swipeee for the running egg yolk 😏😍
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Back to school for a night class later 😴Trying to snooze before then ✌🏼Have a killer day people 👊🏼💕
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#oatmeal #oatmealbowl #oats #yolkporn #breakfast #breakfastporn #peanutbutter #proats #oatporn #iifym #iifymgirls #bodybuilding #girlswholift #fitness #fitfam #foodporn #foodie #diet #macros #flexibledieting #carbs #fitnessmotivation
HAPPY TUESDAY💛 - - Jumping in on the whole drippy egg on oats thing (thanks @lexi_deyoung & @sleekandyoullfind 🙏🏼👌🏼) Snickerdoodle oats, strawberries, some melted peanut butter and a whole egg 😍👅🍳🍓🥜 - I actually love egg whites/eggs topped with any nut butter🥜 (don’t @ me until you’ve tried it ✋🏼) Def a new staple for some oat toppings 😋 - - Swipeee for the running egg yolk 😏😍 - Back to school for a night class later 😴Trying to snooze before then ✌🏼Have a killer day people 👊🏼💕 - - - - #oatmeal  #oatmealbowl  #oats  #yolkporn  #breakfast  #breakfastporn  #peanutbutter  #proats  #oatporn  #iifym  #iifymgirls  #bodybuilding  #girlswholift  #fitness  #fitfam  #foodporn  #foodie  #diet  #macros  #flexibledieting  #carbs  #fitnessmotivation 
Ready for round 2?...The Hybrid Programme is back 🔥
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💥Who is it for?
Anyone and everyone! The programme is coached and detailed so whatever you ability, you can get involved!
💥What is it?
A 12 week strength and conditioning programme, 90min/day, 3 days on, 1 off, 2 on, 1 off. Basically in 12 weeks you learn to move really well, while getting fitter, stronger and learning about how to fuel your body with correct nutrition!
💥Where should I do it?
The programme can be completed at any regular gym, CrossFit gym or anywhere with space for function fitness. 💥When can I start?
Mid November. DM to express interest :)
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Goal:
Feel good on the inside, look better on the outside.
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#healthandfitness #healthyeating #healthybody #healthymind #nutrition ##mealprep #macro #macrocounting #carbs #protein #fats #zone #paleo #keto #vegan #fatloss #weightgain #musclegain 
#performance #lifestyle #Crossfit #iifym #realfoodfitsyourmacros #coahcing #onlinecoaching #fitness #training #foodie #goodfoodmatters #goals
Ready for round 2?...The Hybrid Programme is back 🔥 🥗🏋️‍♀️ 💥Who is it for? Anyone and everyone! The programme is coached and detailed so whatever you ability, you can get involved! 💥What is it? A 12 week strength and conditioning programme, 90min/day, 3 days on, 1 off, 2 on, 1 off. Basically in 12 weeks you learn to move really well, while getting fitter, stronger and learning about how to fuel your body with correct nutrition! 💥Where should I do it? The programme can be completed at any regular gym, CrossFit gym or anywhere with space for function fitness. 💥When can I start? Mid November. DM to express interest :) . Goal: Feel good on the inside, look better on the outside. . . . #healthandfitness  #healthyeating  #healthybody  #healthymind  #nutrition  ##mealprep  #macro  #macrocounting  #carbs  #protein  #fats  #zone  #paleo  #keto  #vegan  #fatloss  #weightgain  #musclegain  #performance  #lifestyle  #Crossfit  #iifym  #realfoodfitsyourmacros  #coahcing  #onlinecoaching  #fitness  #training  #foodie  #goodfoodmatters  #goals 
Little order from Dolphin Fitness! Finally getting to try out @grenadeofficial Brownie 🤤
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#food #snack #bar #protein #carbs #fat #health #healthy #simple #sustain #tasty #macros #supplements #proteinbar #grenade #grenadebrownie #grenadebirthdaycake #carbkilla #battleoats #barebells #dolphinfitness
So under that mountain of cheese is meatballs in a homemade spicy tomato sauce 😍 sometimes you need some good wholesome food 🧀
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#food #foodpost #foodporn #cheese #cheeselover #meatballs #pasta #carbs #wholesome #hungry #yum #homemade #boyfriendpoints #edrecovery #happy #fitfam #ukfitfam #fitgirl #cheeseplease #instadaily #dinner #tuesday #bodybuilding #maturecheddar
This shot of our Pizza Pie-zoni by @closetfatgirl is about to blow up on IG in 3,2,1........💥💥💥💥💥💥💥💥💥💥⁣
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Open all day until 9pm! 702-464-5090 for take out or delivery! 📍5601 N Tenaya Way ⁣
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#pizza #lasvegas #pizzachef #northlasvegas #vegasdining #cheese #cheesy #instafood #delicious #pizzalover #eater #munchies #bestfood #lasvegasfoodie #unlokt #tasty #slice #carbs #dinner #lunch #lovefood #callnow #tastingtable #🍕 #bomb #comfortfood #sauce #crust #calzone #pizzacalzone
This shot of our Pizza Pie-zoni by @closetfatgirl is about to blow up on IG in 3,2,1........💥💥💥💥💥💥💥💥💥💥⁣ ⁣ Open all day until 9pm! 702-464-5090 for take out or delivery! 📍5601 N Tenaya Way ⁣ ⁣ #pizza  #lasvegas  #pizzachef  #northlasvegas  #vegasdining  #cheese  #cheesy  #instafood  #delicious  #pizzalover  #eater  #munchies  #bestfood  #lasvegasfoodie  #unlokt  #tasty  #slice  #carbs  #dinner  #lunch  #lovefood  #callnow  #tastingtable  #🍕 #bomb  #comfortfood  #sauce  #crust  #calzone  #pizzacalzone 
Far too many white carbs!!! Lol! Tea at the speg house! Happy hour- any pizza or pasta £5.75! #macandcheese #pasta #carbs #tastyfood #food #foodpics #instafood #instagram
What you mean summers over?
What you mean summers over?
Oh my... another protein pancake by @musclemoosehq but this time topped with half a banana, strawberry, cinnamon, flaked almonds and shavings of dark chocolate... Oh and @myproteinuk sugar free syrup! Treats like this make it so much easier to stick to macros! 📍P - 30
📍C - 34
📍F - 14

#pancakes #proteinpancakes #musclemoose #myprotein #macros #protein #fat #carbs #mumsthatlift #mumswithmuscle #girlswithmuscle #girlswholift #gainz #weighttraining #treatyourself #inspiration #foodie #foodporn
Oh my... another protein pancake by @musclemoosehq but this time topped with half a banana, strawberry, cinnamon, flaked almonds and shavings of dark chocolate... Oh and @myproteinuk sugar free syrup! Treats like this make it so much easier to stick to macros! 📍P - 30 📍C - 34 📍F - 14 #pancakes  #proteinpancakes  #musclemoose  #myprotein  #macros  #protein  #fat  #carbs  #mumsthatlift  #mumswithmuscle  #girlswithmuscle  #girlswholift  #gainz  #weighttraining  #treatyourself  #inspiration  #foodie  #foodporn 
No bread? No problem! Just take your berry @rxbar and slather on some @tedpeanutbutter for the perfect post workout snack!
🍓+ 🥜 = 🤩
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My leg has been in pain recently, so I’m going to continue cross training for a few days. I go to the chiropractor on Thursday, so hopefully he can make it feel better. I’m not sure what it is...the pain is coming from where my leg meets my hip/pelvis area so I really have no idea what’s wrong. Any ideas? Anyway, the sun is out and it makes me so happy!! UConn seems to attract rain and clouds, so any bit of sunshine is appreciated! Happy Tuesday friends!!😊🌻🌞
No bread? No problem! Just take your berry @rxbar and slather on some @tedpeanutbutter for the perfect post workout snack! 🍓+ 🥜 = 🤩 • My leg has been in pain recently, so I’m going to continue cross training for a few days. I go to the chiropractor on Thursday, so hopefully he can make it feel better. I’m not sure what it is...the pain is coming from where my leg meets my hip/pelvis area so I really have no idea what’s wrong. Any ideas? Anyway, the sun is out and it makes me so happy!! UConn seems to attract rain and clouds, so any bit of sunshine is appreciated! Happy Tuesday friends!!😊🌻🌞
When it’s a twos-day, you know you need to double up on 🍔🍔! Shroom and Agave cheeseburgers, anyone?😎🔥🧀 #grazecraftburgers
When it’s a twos-day, you know you need to double up on 🍔🍔! Shroom and Agave cheeseburgers, anyone?😎🔥🧀 #grazecraftburgers 
Son ara öğün baharatlı yoğurt. 1 hafta boyunca her akşam aynısı:)
1 çay bardağı yoğurt içine biraz zerdeçal, tarçın ve zencefil:) .
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#frühstück #eatclean #foodporn #food #fooddiary #foodblogger #healthy #foodpics #abnehmen #fitness #cleaneating #gym #beastmode #fitnessmodel #healthylifestyle #diet #fitfam #workout #gesund #bodybuilding #instafood #yoghurt #motivation #carbs #breakast #vegetables #picoftheday #fitgirl #tbt #delicious
Son ara öğün baharatlı yoğurt. 1 hafta boyunca her akşam aynısı:) 1 çay bardağı yoğurt içine biraz zerdeçal, tarçın ve zencefil:) . . . #frühstück  #eatclean  #foodporn  #food  #fooddiary  #foodblogger  #healthy  #foodpics  #abnehmen  #fitness  #cleaneating  #gym  #beastmode  #fitnessmodel  #healthylifestyle  #diet  #fitfam  #workout  #gesund  #bodybuilding  #instafood  #yoghurt  #motivation  #carbs  #breakast  #vegetables  #picoftheday  #fitgirl  #tbt  #delicious 
You’re one call away from changing your lifestyle! Book your appointment now on 70233744 or send us a DM #dietwithlama 
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#health #wellness #fitness #fit #fitfam #calories #motivation #detox #healthy #healthylife #healthyliving #healthybody #healthylifestyle #healthymeal #dieting #smoothie #carbs #eatwell #eathealthy #eatright #weightloss #lebanon #beirut #dietitian #nutrition
hello guys and happy #toastuesday 🙌💕
hope you all had a great day :) i wanted to thank you for all your support under my last post, made my first day back at the university so much easier 💕😄 and i'm happy to report my day went very well 💪i tend to get a little anxious and scared about new things, but after i faced such situations i'm always happy that i did it. i'm feeling now better than ever and i'm looking forward to the future and everything that will come my way 😄 so what i wanted you to tell is: stop thinking, start doing. you have to live in the present and not in the future, so stop wondering about what could or could not possibly happen tomorrow. makes everything easier. don't try to plan every detail of life, it's sometimes good to just go with the flow 🙌
so drastic topic change after all those deep thoughts: here are my sandwiches of the day 😆 made with lots of love and veggies 😄💕 and btw good food always helps to deal with all kinds of stress 👌

have a great evening 💕

hallo meine freunde 💕
danke für all eure lieben worte gestern, das hat meinen ersten tag doch erleichtert 💕 mache mir immer zu viele gedanken über alles und neue dinge machen mir grundsätzlich panik. aber ich bin froh das ich den tag heut komplett durchgezogen hab, fühle mich echt gut damit und gleich viel optimistischer 🙌 man soll sich nicht über alles sorgen machen, das führt zu nix, denn es ist meist in der eigenen vorstellung immer schlimmer als in der realität: also weniger grübeln, einfach machen. man kann nicht alles bis ins kleinste detail planen, manchmal muss man einfach mit dem flow schwimmen und die dinge auf sich zu kommen lassen 🙌 oh welch tiefgründigen gedanken... jetzt schnell zu den sandwiches 😅 die sind mit viel liebe und viel gemüse gemacht 😄💕 gutes essen hilft übrigens auch stressige situationen zu meistern 🙌

habt noch einen tollen abend 💕

#tuesday #tuesdaythoughts #toast #toasty #sandwiches #sandwich #bread #carbs #carbsoncarbs #foodisfuel #veggies #vegetables #eattherainbow #rainbow #colorful #gesund #gesundessen #gesundeernährung #snack #snacks #instagood #instalife #instafoodie #foodblogger #haveawonderfulevening
hello guys and happy #toastuesday  🙌💕 hope you all had a great day :) i wanted to thank you for all your support under my last post, made my first day back at the university so much easier 💕😄 and i'm happy to report my day went very well 💪i tend to get a little anxious and scared about new things, but after i faced such situations i'm always happy that i did it. i'm feeling now better than ever and i'm looking forward to the future and everything that will come my way 😄 so what i wanted you to tell is: stop thinking, start doing. you have to live in the present and not in the future, so stop wondering about what could or could not possibly happen tomorrow. makes everything easier. don't try to plan every detail of life, it's sometimes good to just go with the flow 🙌 so drastic topic change after all those deep thoughts: here are my sandwiches of the day 😆 made with lots of love and veggies 😄💕 and btw good food always helps to deal with all kinds of stress 👌 have a great evening 💕 hallo meine freunde 💕 danke für all eure lieben worte gestern, das hat meinen ersten tag doch erleichtert 💕 mache mir immer zu viele gedanken über alles und neue dinge machen mir grundsätzlich panik. aber ich bin froh das ich den tag heut komplett durchgezogen hab, fühle mich echt gut damit und gleich viel optimistischer 🙌 man soll sich nicht über alles sorgen machen, das führt zu nix, denn es ist meist in der eigenen vorstellung immer schlimmer als in der realität: also weniger grübeln, einfach machen. man kann nicht alles bis ins kleinste detail planen, manchmal muss man einfach mit dem flow schwimmen und die dinge auf sich zu kommen lassen 🙌 oh welch tiefgründigen gedanken... jetzt schnell zu den sandwiches 😅 die sind mit viel liebe und viel gemüse gemacht 😄💕 gutes essen hilft übrigens auch stressige situationen zu meistern 🙌 habt noch einen tollen abend 💕 #tuesday  #tuesdaythoughts  #toast  #toasty  #sandwiches  #sandwich  #bread  #carbs  #carbsoncarbs  #foodisfuel  #veggies  #vegetables  #eattherainbow  #rainbow  #colorful  #gesund  #gesundessen  #gesundeernährung  #snack  #snacks  #instagood  #instalife  #instafoodie  #foodblogger  #haveawonderfulevening 
2nd day of RP strength. This is the second half of my second meal. Not pictured: egg white omelette with veggies and chicken sausage & 30g wheat bread. Real talk: I feel like I shouldn’t be complaining about eating so much, but this seems like an insane amount of food for me at this point. Trusting the process and enjoying all these carbs 🙌🏽
2nd day of RP strength. This is the second half of my second meal. Not pictured: egg white omelette with veggies and chicken sausage & 30g wheat bread. Real talk: I feel like I shouldn’t be complaining about eating so much, but this seems like an insane amount of food for me at this point. Trusting the process and enjoying all these carbs 🙌🏽
Were so excited were doing the
Truffle Shuffle!
White Chocolate Truffle is here and its as sweet as it sounds!
💃🕺💃🕺
Combined with white chocolate, this low carb nutrition bar will have you saying oui, oui, si vous plait..
Not enough to get you happy dancing? 
How about this: with 20 grams of protein & just 1 gram of sugar it’s perfect for pre-gym, pre-work or post anything!
You deserve the best in life. And the delicate, decadent taste of a trufflle is just the thing.
So go ahead. Treat yourself to this white chocolate protein bar today. #treatyoself

Get yours online at www.naturallyfit.ca

#YouveFoundTheONE #TruffleShuffle #protein #nutrition #gains #carbs #iifym #fitfood #supplements #macros #whey #muscle #healthyfood #mealprep #weightloss #preworkout #flexibledieting #gymlife #paleo #healthyeating #abs #proteinshake #protein #nutrition #gains #carbs #iifym #fitfood #supplements #macros #sweettooth #yum #tasty #foodpics #foods #eating #cakes
Were so excited were doing the Truffle Shuffle! White Chocolate Truffle is here and its as sweet as it sounds! 💃🕺💃🕺 Combined with white chocolate, this low carb nutrition bar will have you saying oui, oui, si vous plait.. Not enough to get you happy dancing? How about this: with 20 grams of protein & just 1 gram of sugar it’s perfect for pre-gym, pre-work or post anything! You deserve the best in life. And the delicate, decadent taste of a trufflle is just the thing. So go ahead. Treat yourself to this white chocolate protein bar today. #treatyoself  Get yours online at www.naturallyfit.ca #YouveFoundTheONE  #TruffleShuffle  #protein  #nutrition  #gains  #carbs  #iifym  #fitfood  #supplements  #macros  #whey  #muscle  #healthyfood  #mealprep  #weightloss  #preworkout  #flexibledieting  #gymlife  #paleo  #healthyeating  #abs  #proteinshake  #protein  #nutrition  #gains  #carbs  #iifym  #fitfood  #supplements  #macros  #sweettooth  #yum  #tasty  #foodpics  #foods  #eating  #cakes 
I’ve successfully given up chicken, I’m consuming about 80% less dairy and I’m trying to eat fish only occasionally but plan on giving up completely once I’ve cleared out my freezer 🙌
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Anyway guys... say helloooooo to my gut loving (kind of...*), creamy kefir & smoked salmon pasta! 🍝This meal was delicious and super easy to make. You don’t need to have kefir for this - yogurt or cream cheese will work just as well!
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This makes a great mid week dinner and can be heated up the next day if you have left overs too! Recipe is up on the blog! Bookmark so you don’t forget 🔼
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*i say kind of because the kefir was heated through, which likely killed off lots of the beneficial bacteria ☹️ however I don’t know the heating point that this would happen and it was still DELICIOUS nonetheless 🙌
I’ve successfully given up chicken, I’m consuming about 80% less dairy and I’m trying to eat fish only occasionally but plan on giving up completely once I’ve cleared out my freezer 🙌 • Anyway guys... say helloooooo to my gut loving (kind of...*), creamy kefir & smoked salmon pasta! 🍝This meal was delicious and super easy to make. You don’t need to have kefir for this - yogurt or cream cheese will work just as well! • This makes a great mid week dinner and can be heated up the next day if you have left overs too! Recipe is up on the blog! Bookmark so you don’t forget 🔼 • *i say kind of because the kefir was heated through, which likely killed off lots of the beneficial bacteria ☹️ however I don’t know the heating point that this would happen and it was still DELICIOUS nonetheless 🙌
Cold weather food alert: chicken soup with wontons🥟🍜
Cold weather food alert: chicken soup with wontons🥟🍜
Loading up on caffeine and carbs. Gonna be a long day at the gym... Hip-hop dance (my #cardio) + #weightlifting 🏋️‍♀️
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#caffeinefix #caffeine #mocha #frappuccino #spanish #tunasandwich #igfood #follow #preworkoutmeal #carbs #bread #igmeals @starbucksph  #coffeetime☕ #gym #pregym #fitlife #fitsporation