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Hey it’s Friday... grab a slice of pizza 🍕😬💪🏼 Fun w/ @highperformancevegan #ilovecarbs #carbs #carbohydrates #funandfitness #fitnessdiet #workingout #armcurls #veganpizza #veganpower #veganfit #veganlifestyle #fitnessphotography #sandiegofitness
FRIDAY / FRIYAY FEELS 😍 courtesy of @discoveringbalance_ !!! Those choco date butter Reese’s  though!!! 💥
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#juliasbestever #nutbutter #almondbutter #healthy #blogger #foodblogger #toronto #torontofoodie #foodie #banana #carbs #protein #nuts #almondbutter
Vongole! Al Dente 😍 @littleitalygreenhills .
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#pasta #italian #italianfood #foodblogger #foodie #food #yummy #seafood #yum #love #smile #noodles #carbs #foodporn #oliveoil
Eis 2 situações nem interessantes que me deparo diariamente:
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SITUAÇÃO 1: "Nutri, meus treinos são muito longos, preciso consumir pré treino? O que devo consumir? quantas horas antes?" - EX: Ciclismo / Maratona / Sessões de musculação com alto volume de treino / Etc.
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SITUAÇÃO 2: "Nutri, meus treinos são muito curtos, mas treino várias vezes ao dia! Preciso consumir pré treino? O que devo consumir? Quantas horas antes?" - EX: Praticantes de crossfit / musculação, que treinam 2 ou mais vezes ao dia.
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Como de costume, a resposta para essas situações é bem nua, crua e simples.
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Atividades de longa duração (acima de 1 hora), ou até mesmo de curta duração mas praticadas múltiplas vezes ao dia e com um curto espaço de tempo entre elas (ex: competição de crossfit) são mais favorecidas em termos de rendimento quando o pré treino é consumido e principalmente quando esse pré treino é majoritariamente composto por carboidratos.
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Mas sabendo que existem vários tipos de carboidratos, com diferentes velocidades de absorção, e que há vários fatores que também podem afetar essa velocidade (como o consumo em conjunto com proteínas e/ou gorduras e/ou fibras), o tipo de carboidrato e horário de seu consumo, dependerá do tipo de situação que você irá enfrentar.
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Uma das maneiras de burlar esse "depende" e evitar esse tipo de "dúvida" é aplicando uma abordagem que se adeque as duas situações (por mais opostas que elas possam parecer). Que é a de:
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- Consuma refeições completas (CPGR) 3-4 horas antes da atividade (ou da bateria), e 30-60min. antes da primeira atividade (ou antes de cada prova das baterias e entre baterias).
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- Dessa forma você assegura um constante aporte energético tanto para promoção de energia para a atividade, quanto para manutenção dos níveis energéticos durante a atividade, quanto para recuperação dos estoques energéticos pós atividade.
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Lembre que planejamento é poder, e para ter um bom plano, um estrategista se faz necessário. Essas são apenas orientações gerais, para condutas mais específicas e eficientes para você e a sua realidade, acesse o link no meu perfil e esteja preparado pra virar um trator no esporte que você ama!
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Abraço do nutri!
Eis 2 situações nem interessantes que me deparo diariamente: . SITUAÇÃO 1: "Nutri, meus treinos são muito longos, preciso consumir pré treino? O que devo consumir? quantas horas antes?" - EX: Ciclismo / Maratona / Sessões de musculação com alto volume de treino / Etc. . SITUAÇÃO 2: "Nutri, meus treinos são muito curtos, mas treino várias vezes ao dia! Preciso consumir pré treino? O que devo consumir? Quantas horas antes?" - EX: Praticantes de crossfit / musculação, que treinam 2 ou mais vezes ao dia. . Como de costume, a resposta para essas situações é bem nua, crua e simples. . Atividades de longa duração (acima de 1 hora), ou até mesmo de curta duração mas praticadas múltiplas vezes ao dia e com um curto espaço de tempo entre elas (ex: competição de crossfit) são mais favorecidas em termos de rendimento quando o pré treino é consumido e principalmente quando esse pré treino é majoritariamente composto por carboidratos. . Mas sabendo que existem vários tipos de carboidratos, com diferentes velocidades de absorção, e que há vários fatores que também podem afetar essa velocidade (como o consumo em conjunto com proteínas e/ou gorduras e/ou fibras), o tipo de carboidrato e horário de seu consumo, dependerá do tipo de situação que você irá enfrentar. . Uma das maneiras de burlar esse "depende" e evitar esse tipo de "dúvida" é aplicando uma abordagem que se adeque as duas situações (por mais opostas que elas possam parecer). Que é a de: . - Consuma refeições completas (CPGR) 3-4 horas antes da atividade (ou da bateria), e 30-60min. antes da primeira atividade (ou antes de cada prova das baterias e entre baterias). . - Dessa forma você assegura um constante aporte energético tanto para promoção de energia para a atividade, quanto para manutenção dos níveis energéticos durante a atividade, quanto para recuperação dos estoques energéticos pós atividade. . Lembre que planejamento é poder, e para ter um bom plano, um estrategista se faz necessário. Essas são apenas orientações gerais, para condutas mais específicas e eficientes para você e a sua realidade, acesse o link no meu perfil e esteja preparado pra virar um trator no esporte que você ama! . Abraço do nutri!
Some summer days (today) I act like a cat... Slept in, ate breakfast at 10:30, and moved to the couch for some Price is Right 😂. I call it self care. .
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Breakfast was an everything bagel (with extra everything bagel seasoning of course) topped with vegan cream cheese and homemade candied jalepenos. 😋
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👀👀 The adorable dinosaur succulent from @revelryboutiquegallery in the background
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#vegan #vegancreamer #coffee #coffeecoffeecoffee #louisvillevegans #vegansoflouisville #vegansofinstagram #whatveganseat #bagel #everythingbagelseasoning #everythingbagel #carbs #carbsandcoffee #candiedjalapenos #yum #breakfast #veganbreakfast #succulents #louisville #loucityvegan #catlady #cats #crazycatlady
Some summer days (today) I act like a cat... Slept in, ate breakfast at 10:30, and moved to the couch for some Price is Right 😂. I call it self care. . . . . . Breakfast was an everything bagel (with extra everything bagel seasoning of course) topped with vegan cream cheese and homemade candied jalepenos. 😋 . . . . . . . 👀👀 The adorable dinosaur succulent from @revelryboutiquegallery in the background . . . . . #vegan  #vegancreamer  #coffee  #coffeecoffeecoffee  #louisvillevegans  #vegansoflouisville  #vegansofinstagram  #whatveganseat  #bagel  #everythingbagelseasoning  #everythingbagel  #carbs  #carbsandcoffee  #candiedjalapenos  #yum  #breakfast  #veganbreakfast  #succulents  #louisville  #loucityvegan  #catlady  #cats  #crazycatlady 
پاستا پیتزا و غذا هایی که احتیاج به رب یا پوره گوجه دارنو با ای سس خوشمزه تر کنید

#frühstück #eatclean #foodporn #food #fooddiary #foodblogger #healthy #foodpics #abnehmen #fitness #cleaneating #gym #beastmode #fitnessmodel #healthylifestyle #diet #fitfam #فرشاد_شف #gesund #bodybuilding #instafood #christmas #motivation #carbs #breakast #peanutbutter #picoftheday #fitgirl #farshad_chef #delicious
پاستا پیتزا و غذا هایی که احتیاج به رب یا پوره گوجه دارنو با ای سس خوشمزه تر کنید #frühstück  #eatclean  #foodporn  #food  #fooddiary  #foodblogger  #healthy  #foodpics  #abnehmen  #fitness  #cleaneating  #gym  #beastmode  #fitnessmodel  #healthylifestyle  #diet  #fitfam  #فرشاد_شف  #gesund  #bodybuilding  #instafood  #christmas  #motivation  #carbs  #breakast  #peanutbutter  #picoftheday  #fitgirl  #farshad_chef  #delicious 
Newest project, need to find a set of carbs #1984 #yamaha #fj1100 #carbs
Pancake 🥞 hacia ya tiempo que no me marcaba una maxi tortita, ahí lo llevais 💪🏽 en mi canal de YouTube "Sergvlc" teneis la receta ! 😳
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#comidareal #italianfood #comida #foodgasm #foodblog #oat #oats #protein #pancake #nutella #foodie #iifym #cheatmeal #fruit #cooking #carbs #eatclean #cleaneating
Good morning guys! Happy Friday 🌞 I’m not posting this to show off by any means because I’m not where I want to be yet in my journey but I’m enjoying the process of this and I see the changes EVERYDAY thanks to this amazing nutrition 💗 I have never ever ever been able to get to this point with my body even though before Herbalife I used to go to the gym way more than I do now, but that only shows me that’s it’s not about the gym, it’s about what you’re choosing to nourish your body with! And I can definitely testify to that because I’m living prof that you can have amazing results with our incredible nutrition 💪🏼💗
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#fuelyourbody #nutrition #healthyfood #healthyliving #eatclean #protein #eatrealfood #cleaneating #foodisfuel #healthy #fitfood #healthybreakfast #fitness #healthyfats #fuel #eatwell #glutenfree #energy #fitfoodie #yummy #foodie #goals #healthylifestyle #carbs #health #believeinyou #bonappetit #healthyhabits #healthjourney #healthyeatingmadeeasy
Good morning guys! Happy Friday 🌞 I’m not posting this to show off by any means because I’m not where I want to be yet in my journey but I’m enjoying the process of this and I see the changes EVERYDAY thanks to this amazing nutrition 💗 I have never ever ever been able to get to this point with my body even though before Herbalife I used to go to the gym way more than I do now, but that only shows me that’s it’s not about the gym, it’s about what you’re choosing to nourish your body with! And I can definitely testify to that because I’m living prof that you can have amazing results with our incredible nutrition 💪🏼💗 . . . . . #fuelyourbody  #nutrition  #healthyfood  #healthyliving  #eatclean  #protein  #eatrealfood  #cleaneating  #foodisfuel  #healthy  #fitfood  #healthybreakfast  #fitness  #healthyfats  #fuel  #eatwell  #glutenfree  #energy  #fitfoodie  #yummy  #foodie  #goals  #healthylifestyle  #carbs  #health  #believeinyou  #bonappetit  #healthyhabits  #healthjourney  #healthyeatingmadeeasy 
After a few days of an horrendous diet, thought I’d better fuel the body with something a little more healthier! Serious detox needs to happen 💚  #superfood #avocado #quinoa #salad #halloumi #macros #food #eating #flexibledieting #goodfood #tasty #energy #instafood #foodie #protein #foodporn #foodpics #healthyeating #healthyliving #healthyfood #carbs #leaneating  #fitness  #goodfood #recipe #fitfood #fitfam #instafit #foodgoals #fitnessgirl #foodblog
After a few days of an horrendous diet, thought I’d better fuel the body with something a little more healthier! Serious detox needs to happen 💚 #superfood  #avocado  #quinoa  #salad  #halloumi  #macros  #food  #eating  #flexibledieting  #goodfood  #tasty  #energy  #instafood  #foodie  #protein  #foodporn  #foodpics  #healthyeating  #healthyliving  #healthyfood  #carbs  #leaneating  #fitness  #goodfood  #recipe  #fitfood  #fitfam  #instafit  #foodgoals  #fitnessgirl  #foodblog 
And thaaaat is the most #nomnomnom tasty veggie #lasagna I have ever made 👩🏻‍🍳 #foodporn #lunch #carbs #veggies #babyspinach #mushrooms #delicious #foodphotography #cooking #recipes #lunchideas
Pot of muesli with berries & seeds. 🍓➕ Unsweetened almond milk, stirred in greek yogurt, topped with Peanut Butter.
Pot of muesli with berries & seeds. 🍓➕ Unsweetened almond milk, stirred in greek yogurt, topped with Peanut Butter.
Fryseren er fyldt op til den danske sommer harme 😍😎 kom ind og find din favorit. Husk vi har gratis proteinbars eller STATE til køb over 500 kr. 💪🏼💪🏼 Kig forbi på Vesterbrogade 196 😎

#protein #bage #baking #picoftheday #instagood #instalike #instasize #fitness #lchf #carbs #lowcarb #sundhed #health #healthy #træning #follow #like4like #instalife
Loaded baked potato salad. Might not be the healthier of things and super loaded with carbs but it’s Friday which means bbq and bonfire night at our house 🍔🍻🔥
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#potatosalad #homemade #potato #sourcream #cheese #greenonion #bacon #carbs #bbq #foodblogger #foodblog #fitnessblogger #foodie #foodlover #instafood #delish #food #friday
HAPPY FRIDAY 🎉  got done with my morning run and whipped this up in like 10 min, probs less 🤪. I try to eat as many #wholefoods as I can in a day bc it keeps my stomach more calm and helps with recovery from runs and workouts, but trust me, there are things that I eat that you dont see that are not defined as "healthy". But it's fine, I'm just gonna keep doin what works for me, and you keep doin youuuuu 🙆‍♀️ •
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#dEATS --> 2 eggs+ egg white scrambled, kale and quinoa mix from @aldiusa with added sauteed spinach, mushrooms and yellow pepper, and fresh berries! Cant forget my @furtherfood collagen almond milk latte (what a mouthfullllll) 🤤😍
HAPPY FRIDAY 🎉 got done with my morning run and whipped this up in like 10 min, probs less 🤪. I try to eat as many #wholefoods  as I can in a day bc it keeps my stomach more calm and helps with recovery from runs and workouts, but trust me, there are things that I eat that you dont see that are not defined as "healthy". But it's fine, I'm just gonna keep doin what works for me, and you keep doin youuuuu 🙆‍♀️ • • • #dEATS  --> 2 eggs+ egg white scrambled, kale and quinoa mix from @aldiusa with added sauteed spinach, mushrooms and yellow pepper, and fresh berries! Cant forget my @furtherfood collagen almond milk latte (what a mouthfullllll) 🤤😍
This cheesy pizza is bae(sil) @bestofthebites #thesecarbsdontcount
¿Sabias que los carbohidratos es uno de los macro nutrientes más importantes? 🌽🥔🍠🥖🍚🍝 Ellos son los encargados de darnos energía y funcionar durante todo el día, los carbohidratos engordan cuando se consume mayor cantidad de la que quemamos en el día, por ejemplo si tú quemas 2,500 kcal al día solamente por existir, respirar, moverte, etc .. puedes consumir esa cantidad de calorías calorías incluyendo carbohidratos y no vas aumentar de peso, el problema es cuando consumimos mayor cantidad de kcal a las que quemamos en el día. Así que no satanicemos los carbs, aprende a consumirlos de manera adecuada y disfruta 😉 #carbs #carbslover #carbsarefuel #carbsarelife #fit #fitness #fitnesstips #fitgirl #fitnessgirl #goals #bodygoals #sportsworld #gym #gymgirl #bikinifitness #bikiniseason #workoutmotivation #fitnessmotivation #trainhard #trainlikeagirl
¿Sabias que los carbohidratos es uno de los macro nutrientes más importantes? 🌽🥔🍠🥖🍚🍝 Ellos son los encargados de darnos energía y funcionar durante todo el día, los carbohidratos engordan cuando se consume mayor cantidad de la que quemamos en el día, por ejemplo si tú quemas 2,500 kcal al día solamente por existir, respirar, moverte, etc .. puedes consumir esa cantidad de calorías calorías incluyendo carbohidratos y no vas aumentar de peso, el problema es cuando consumimos mayor cantidad de kcal a las que quemamos en el día. Así que no satanicemos los carbs, aprende a consumirlos de manera adecuada y disfruta 😉 #carbs  #carbslover  #carbsarefuel  #carbsarelife  #fit  #fitness  #fitnesstips  #fitgirl  #fitnessgirl  #goals  #bodygoals  #sportsworld  #gym  #gymgirl  #bikinifitness  #bikiniseason  #workoutmotivation  #fitnessmotivation  #trainhard  #trainlikeagirl 
Protein Brownie ➡️ Som Muffins ❤️
Mix selv disse lækre brownie muffins derhjemme med vores mix og lidt mælk. Nemmere har glutenfri bagning aldrig været ❤️ Søger du også nem bagning med fokus på sundhed og god smag? Så velkommen på ProteinBaker.dk 💪🏼 #protein #bage #baking #picoftheday #instagood #instalike #instasize #fitness #lchf #carbs #lowcarb #sundhed #health #healthy #træning #follow #like4like #instalife
Noite bem dormida, energia recuperada... Sim, o dia vai ser muito muito muito especial! 🇧🇷✨
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Folhas cruas, aspargos, tomate, shitake, batata doce roxa 💜
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#iifym #flexibledieting #dietaflexible #dietaflexivel #dietaflexivelbrasil #flex #iifymbrasil #iifymgirls #macros #macrofriendly #macronutrients #cabenosmacros #calories #carbs #lowcarb #motivation #lifestyle #healthy #healthymeal #healthychoices #healthycooking #healthyfood #healthyeating #healthylife #healthydiet #eathealthy #eatinghealthy #realfood #cleanfood #slowfood
Noite bem dormida, energia recuperada... Sim, o dia vai ser muito muito muito especial! 🇧🇷✨ • Folhas cruas, aspargos, tomate, shitake, batata doce roxa 💜 • #iifym  #flexibledieting  #dietaflexible  #dietaflexivel  #dietaflexivelbrasil  #flex  #iifymbrasil  #iifymgirls  #macros  #macrofriendly  #macronutrients  #cabenosmacros  #calories  #carbs  #lowcarb  #motivation  #lifestyle  #healthy  #healthymeal  #healthychoices  #healthycooking  #healthyfood  #healthyeating  #healthylife  #healthydiet  #eathealthy  #eatinghealthy  #realfood  #cleanfood  #slowfood 
Loaded potato pizza from @mellowmushromslc #pizza #carbs #potato #carbloading #bacon #yum #food #foodie #utahfoodie #slc #sugarhouse #crust #cheese #slcfoodie #801
Vegan brownies 🍫🥜
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🇪🇸RECETA: 200gr alubias blancas cocidas SIN SAL+ 50gr harina de avena+ 25gr proteína vainilla(opcional)+50 ml bebida de almendras+ 2 cucharadas cacao puro desgrasado+ 2 cucharaditas stevia+ 1/2 cucharadita bicarbonato ⚡️Cocemos las alubias con agua hasta que queden blandas o si compramos alubias cocidas, enjuagar con agua bien para quitar la sal⚡️Añadimos la bebida de almendras a las alubias y trituramos bien⚡️Echamos el resto de ingredientes poco a poco a la mezcla y removemos hasta que quede homogénea⚡️Vertemos nuestra mezcla en moldes individuales y metemos al horno a 180 grados durante 15 minutos⚡️ Dejamos enfriar y añadimos 1 onza de chocolate 85% fundido mezclado con mantequilla de cacahuete⚡️ A disfrutar!
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🇬🇧RECIPE: 200gr cooked white beans NO SALT + 50gr oat flour + 25gr vanilla protein (optional) +50 ml almond drink + 2 tablespoons pure defatted cocoa + 2 teaspoons stevia + 1/2 teaspoon baking powder⚡️Cook the beans with water until they are soft or if we buy cooked beans, rinse with water well to remove the salt ⚡️Add the almond drink to the beans and grind well⚡️Add the rest of the ingredients little by little to the mixture and stir until it is homogeneous ⚡️Put the mixture in individual molds and bake at 180 degrees for 15 minutes⚡️ Let cool and add 1 ounce of 85% melted chocolate mixed with peanut butter⚡️ Enjoy!
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#healthyfood #healthylifestyle #fitness #realfood #healthy #fitfood #f4f #foodporn #eatclean #brownie #veganbrownie #healthybrownie #vegan #homemade #rome #preworkout #postworkout #breakfast #healthybreakfast #healthylunch #snack #carbs #protein #myprotein #prozis
Vegan brownies 🍫🥜 . . . 🇪🇸RECETA: 200gr alubias blancas cocidas SIN SAL+ 50gr harina de avena+ 25gr proteína vainilla(opcional)+50 ml bebida de almendras+ 2 cucharadas cacao puro desgrasado+ 2 cucharaditas stevia+ 1/2 cucharadita bicarbonato ⚡️Cocemos las alubias con agua hasta que queden blandas o si compramos alubias cocidas, enjuagar con agua bien para quitar la sal⚡️Añadimos la bebida de almendras a las alubias y trituramos bien⚡️Echamos el resto de ingredientes poco a poco a la mezcla y removemos hasta que quede homogénea⚡️Vertemos nuestra mezcla en moldes individuales y metemos al horno a 180 grados durante 15 minutos⚡️ Dejamos enfriar y añadimos 1 onza de chocolate 85% fundido mezclado con mantequilla de cacahuete⚡️ A disfrutar! . . . 🇬🇧RECIPE: 200gr cooked white beans NO SALT + 50gr oat flour + 25gr vanilla protein (optional) +50 ml almond drink + 2 tablespoons pure defatted cocoa + 2 teaspoons stevia + 1/2 teaspoon baking powder⚡️Cook the beans with water until they are soft or if we buy cooked beans, rinse with water well to remove the salt ⚡️Add the almond drink to the beans and grind well⚡️Add the rest of the ingredients little by little to the mixture and stir until it is homogeneous ⚡️Put the mixture in individual molds and bake at 180 degrees for 15 minutes⚡️ Let cool and add 1 ounce of 85% melted chocolate mixed with peanut butter⚡️ Enjoy! . . #healthyfood  #healthylifestyle  #fitness  #realfood  #healthy  #fitfood  #f4f  #foodporn  #eatclean  #brownie  #veganbrownie  #healthybrownie  #vegan  #homemade  #rome  #preworkout  #postworkout  #breakfast  #healthybreakfast  #healthylunch  #snack  #carbs  #protein  #myprotein  #prozis 
I have not taken an antibiotic in 3 years. I take no pharmaceutical drugs, despite the fact that doctors have tried to give me at least 12 drugs to treat my conditions. All drugs do is mask symptoms. Last year at this time I needed my asthma inhaler. Now? Haven’t seen it in a year. They don’t heal the disease (in most cases!) I get a headache, I take curcumin. UTI? Oregano oil. Stomach ache? Probiotics. Acne? Tea tree oil. There is a natural solution for almost EVERY ailment, and I no longer feel the need to run to the doctor for answers. Aside from my endometriosis, which is a severe and progressive disease, I seek help from only natural sources. Let food be thy medicine!
I have not taken an antibiotic in 3 years. I take no pharmaceutical drugs, despite the fact that doctors have tried to give me at least 12 drugs to treat my conditions. All drugs do is mask symptoms. Last year at this time I needed my asthma inhaler. Now? Haven’t seen it in a year. They don’t heal the disease (in most cases!) I get a headache, I take curcumin. UTI? Oregano oil. Stomach ache? Probiotics. Acne? Tea tree oil. There is a natural solution for almost EVERY ailment, and I no longer feel the need to run to the doctor for answers. Aside from my endometriosis, which is a severe and progressive disease, I seek help from only natural sources. Let food be thy medicine!
Every day is a good day for Baked Buffalo Fries! Whipping these up tonight! 🎉💪🏼
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Slice potatoes (or sweet potatoes) into potato strips. Let them sit in some buffalo sauce for 15-20 minutes. Bake in oven at 400F (or use an air fryer). When ready, drizzle some more buffalo sauce and serve with a clean ranch dressing! 🤟🌈
Photo/Recipe Credit: @veganwhat
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#friyay #foodie #foodphotography #frenchfries #kale #sweetpotato #buffalosauce #buffalowildwings #ranch #foodporn #girlswholift #girlswithmuscle #fitspo #fitspiration #carbs #fridayvibes #fries #yesplease #nomnom #muscle #lifestyleblogger #momlife #treatyoself #eatcleantraindirty #foodart #weightlossjourney
Every day is a good day for Baked Buffalo Fries! Whipping these up tonight! 🎉💪🏼 • Slice potatoes (or sweet potatoes) into potato strips. Let them sit in some buffalo sauce for 15-20 minutes. Bake in oven at 400F (or use an air fryer). When ready, drizzle some more buffalo sauce and serve with a clean ranch dressing! 🤟🌈 Photo/Recipe Credit: @veganwhat • • #friyay  #foodie  #foodphotography  #frenchfries  #kale  #sweetpotato  #buffalosauce  #buffalowildwings  #ranch  #foodporn  #girlswholift  #girlswithmuscle  #fitspo  #fitspiration  #carbs  #fridayvibes  #fries  #yesplease  #nomnom  #muscle  #lifestyleblogger  #momlife  #treatyoself  #eatcleantraindirty  #foodart  #weightlossjourney 
Work fuel ⛽️ #work #workfood #fuel #salad #carbs
When you see gluten free spaghetti AND gluten free meatballs on a menu, you MUST order it. So, SO, good! 😍🍝
When you see gluten free spaghetti AND gluten free meatballs on a menu, you MUST order it. So, SO, good! 😍🍝
Absolutely Pigged our this morning!  Ate all of this plus a Bagel with Cream Cheese. 🐷🐽🐷🐽🐷. #breakfast #food #ilovefood #foodporn #letseat #feedme #hungry #hangry #eggs #bacon #breakfastlover #eat #feedingtime #tgif #mornings #getinmybelly #foodpics #instafood #foodisfuel #yum #soogood #protein #carbs #macros #mealprep #mealideas
Lemon Pepper Chicken w/Steamed Broccoli and Brown Rice! Order TODAY BY NOON!!
******************************** We have new menu items; 
Alkaline Infused 💦 💧 Water. 
Build Your Own 🥗 Salads -MORE PROTEIN 5oz -Meal Plans w/Recipes & Grocery List. -Refer a friend 7Meals for $50. 
Inquire by email soultrycooking@gmail.com.  Visit www.vmeals.😋😋😋 NEW MENU out TODAY! #thankful #fitfood #dietblog #healthyeating #fitfam #dietingtips #mealplanning #mealplan #healthyhabits #iifym #calories #fitchick #fitness #workout #gym #diet #carbs #water#health #soulmatefood #breakfast #eatclean #cleaneating #cleaneats #healthyfood #vmeals #winning #charlottenc #charlottechef!!
Lemon Pepper Chicken w/Steamed Broccoli and Brown Rice! Order TODAY BY NOON!! ******************************** We have new menu items; Alkaline Infused 💦 💧 Water. Build Your Own 🥗 Salads -MORE PROTEIN 5oz -Meal Plans w/Recipes & Grocery List. -Refer a friend 7Meals for $50. Inquire by email soultrycooking@gmail.com. Visit www.vmeals.😋😋😋 NEW MENU out TODAY! #thankful  #fitfood  #dietblog  #healthyeating  #fitfam  #dietingtips  #mealplanning  #mealplan  #healthyhabits  #iifym  #calories  #fitchick  #fitness  #workout  #gym  #diet  #carbs  #water #health  #soulmatefood  #breakfast  #eatclean  #cleaneating  #cleaneats  #healthyfood  #vmeals  #winning  #charlottenc  #charlottechef !!
I follow a flexible dieting approach to my nutrition. Which means I can eat whatever I like as long as it is within my macro targets. However, as my macros get lower & lower I inevitably end up eating more of a “traditional” bodybuilding diet. Lean protein & veggies making up a lot of my intake. That’s because they give you the biggest portions, highest amount of nutrients for lowest calorie return. You have to adapt your diet as you continue to lose fat because your body will resist further change. This grilled chicken & green beans is fairly typical meal for me now as I adapt to lower carb intakes. #custombodies #bodybuilding #powerlifting #ukbff #gbpf #lifting #training #eating #macros #protein #carbs #fats #fitness #gym #weights #cardio #strengthtraining #nutrition #intensityiseverything #contestprep #food #foodiefriday #tasty #cooking #dieting #cutting #gainz
I follow a flexible dieting approach to my nutrition. Which means I can eat whatever I like as long as it is within my macro targets. However, as my macros get lower & lower I inevitably end up eating more of a “traditional” bodybuilding diet. Lean protein & veggies making up a lot of my intake. That’s because they give you the biggest portions, highest amount of nutrients for lowest calorie return. You have to adapt your diet as you continue to lose fat because your body will resist further change. This grilled chicken & green beans is fairly typical meal for me now as I adapt to lower carb intakes. #custombodies  #bodybuilding  #powerlifting  #ukbff  #gbpf  #lifting  #training  #eating  #macros  #protein  #carbs  #fats  #fitness  #gym  #weights  #cardio  #strengthtraining  #nutrition  #intensityiseverything  #contestprep  #food  #foodiefriday  #tasty  #cooking  #dieting  #cutting  #gainz 
Coffee, Protein, Ironman shades ..... top three essentials in my running arsenal! Tonight, pizza and beer..... I must have a race tomorrow. #loveyourlife #myreallife #bamr #runningandbeer #carbs #rituals #essentials #runyourlife #wilmarudolphroadrace #foodie #worldsbestprotein #getamped
🇬🇧⬇️*Anzeige wegen Markenerkennung/Advertisement* (selbstgekauft!)
Nachmittagssnacks: Mandel-Blissballs und getrocknete Pflaumen
Almondblissballs and dried plums #fruits #veganforfit #vegan #veganism #veganhighcarb #veganfood #sugarfree #healthyfood #healthy #fit #fitnessjourney #fitness #vegansnack #hclf #food #foodinspiration #govegan #zuckerfrei #vegangains #raw #blissballs #carbs #crueltyfree #plantbased #veganpowerlifting #veganfitplus #glutenfree #healthychoices #highcarbvegan#rawvegan
🇬🇧⬇️*Anzeige wegen Markenerkennung/Advertisement* (selbstgekauft!) Nachmittagssnacks: Mandel-Blissballs und getrocknete Pflaumen Almondblissballs and dried plums #fruits  #veganforfit  #vegan  #veganism  #veganhighcarb  #veganfood  #sugarfree  #healthyfood  #healthy  #fit  #fitnessjourney  #fitness  #vegansnack  #hclf  #food  #foodinspiration  #govegan  #zuckerfrei  #vegangains  #raw  #blissballs  #carbs  #crueltyfree  #plantbased  #veganpowerlifting  #veganfitplus  #glutenfree  #healthychoices  #highcarbvegan #rawvegan 
Strawberries are in season and so
are muscle-building and fat-burning.
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@1stphorm natural Vanilla FIRST thing in the morning because protein after several hours of sleep gets your body back into a muscle-building fat-burning (catabolic) state FAST.
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Pair it with old fashioned oatmeal and the neighbor’s strawberries 🍓 that climb into your yard and of course a little Cool Whip and Almond Mixed with the whey protein 🙌😋 #1stphorm #breakfast #catabolic #yummy
Strawberries are in season and so are muscle-building and fat-burning. • @1stphorm natural Vanilla FIRST thing in the morning because protein after several hours of sleep gets your body back into a muscle-building fat-burning (catabolic) state FAST. • Pair it with old fashioned oatmeal and the neighbor’s strawberries 🍓 that climb into your yard and of course a little Cool Whip and Almond Mixed with the whey protein 🙌😋 #1stphorm  #breakfast  #catabolic  #yummy 
Crispy Cheesy Rolls 😍🧀
Follow me for more deliciousness  @food4ursoul__ 💕
[ 🎥 - @cookat__ ]
Crispy Cheesy Rolls 😍🧀 Follow me for more deliciousness @food4ursoul__ 💕 [ 🎥 - @cookat__ ]
What did you eat after your workout today?
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Having a healthy balance of carbs, proteins and fats post workout is crucial to you’re recovery, reenergizing and growth. To reach any fitness goal you need to eat consistent to fuel that progress! Gains are made in the kitchen guys!
#consistencyiskey #nutrition #goals #gains #grind #eatclean #trainmean #eattoperform #fuel #athlete #absmadeinthekitchen #macros #proteins #carbs #fats #balance #fitnessmotivation
What did you eat after your workout today? • • • Having a healthy balance of carbs, proteins and fats post workout is crucial to you’re recovery, reenergizing and growth. To reach any fitness goal you need to eat consistent to fuel that progress! Gains are made in the kitchen guys! #consistencyiskey  #nutrition  #goals  #gains  #grind  #eatclean  #trainmean  #eattoperform  #fuel  #athlete  #absmadeinthekitchen  #macros  #proteins  #carbs  #fats  #balance  #fitnessmotivation 
🍕QUICK FAT LOSS SNACK🍕 by @syattfitness
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🦄I'm certainly no chef but toss me in a pantry with a cauldron full of random foods and I'll squeeze my way out with the best tasting, low-calorie options to make fat loss easier and more sustainable.
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🍕This quick snack is verrrry easy to modify (i.e. add literally anything you want, including protein powder) but the base is a magical force in and of itself, made from a dragon heart string, 4 silver unicorn hairs, 2 phoenix tail feathers, and crushed gnargles to taste.
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🥁All you need is oatmeal (I prefer 2 instant 100 calorie packets) and diet Swiss Miss hot chocolate powder. Cook up the oatmeal, stir in the powder, and let it sit for 3-5min so the chocolatey goodness can permeate the oats.
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🌽When it's ready, conjure the bowl to your favorite spot and enjoy with no remorse. Fair warning, mouth orgasm may occur. Not that that's a bad thing. It's not. Just be aware. Because manners.
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#oatmeal #oats #overnightoats #chocolate #hotchocolate #swissmiss #fatloss #fatlosstips #fatlossfood #weightloss #weightlosstips #weightlossfood #weightlosshelp #weightlosssupport #nutrition #nutritiongoals #nutritionable #nutritioncoach #caloriecounting #calories #carbcycling #carbs #carbohydrate #alwaysoptimal #sfinnercircle #syattfitness #fitness #fitnessfreaks #fitnessfun #muscle
🍕QUICK FAT LOSS SNACK🍕 by @syattfitness - 🦄I'm certainly no chef but toss me in a pantry with a cauldron full of random foods and I'll squeeze my way out with the best tasting, low-calorie options to make fat loss easier and more sustainable. - 🍕This quick snack is verrrry easy to modify (i.e. add literally anything you want, including protein powder) but the base is a magical force in and of itself, made from a dragon heart string, 4 silver unicorn hairs, 2 phoenix tail feathers, and crushed gnargles to taste. - 🥁All you need is oatmeal (I prefer 2 instant 100 calorie packets) and diet Swiss Miss hot chocolate powder. Cook up the oatmeal, stir in the powder, and let it sit for 3-5min so the chocolatey goodness can permeate the oats. - 🌽When it's ready, conjure the bowl to your favorite spot and enjoy with no remorse. Fair warning, mouth orgasm may occur. Not that that's a bad thing. It's not. Just be aware. Because manners. - #oatmeal  #oats  #overnightoats  #chocolate  #hotchocolate  #swissmiss  #fatloss  #fatlosstips  #fatlossfood  #weightloss  #weightlosstips  #weightlossfood  #weightlosshelp  #weightlosssupport  #nutrition  #nutritiongoals  #nutritionable  #nutritioncoach  #caloriecounting  #calories  #carbcycling  #carbs  #carbohydrate  #alwaysoptimal  #sfinnercircle  #syattfitness  #fitness  #fitnessfreaks  #fitnessfun  #muscle 
Meal prep - keeps you consistent, on track and just makes life easier 🤗🤗 #pt #personaltrainer #fitness #nutrition #macros #carbs #protein #fat #tdee #trackmacros #mealplan #nutritionplan #consistency #discipline #gymworksfulwood
As basic as it gets! 🍔😋
As basic as it gets! 🍔😋
Lemon Pepper Chicken w/Steamed Broccoli and Brown Rice! Order TODAY BY NOON!!
******************************** We have new menu items; 
Alkaline Infused 💦 💧 Water. 
Build Your Own 🥗 Salads -MORE PROTEIN 5oz -Meal Plans w/Recipes & Grocery List. -Refer a friend 7Meals for $50. 
Inquire by email soultrycooking@gmail.com.  Visit www.vmeals.😋😋😋 NEW MENU out TODAY! #thankful #fitfood #dietblog #healthyeating #fitfam #dietingtips #mealplanning #mealplan #healthyhabits #iifym #calories #fitchick #fitness #workout #gym #diet #carbs #water#health #soulmatefood #breakfast #eatclean #cleaneating #cleaneats #healthyfood #vmeals #winning #charlottenc #charlottechef!!
Lemon Pepper Chicken w/Steamed Broccoli and Brown Rice! Order TODAY BY NOON!! ******************************** We have new menu items; Alkaline Infused 💦 💧 Water. Build Your Own 🥗 Salads -MORE PROTEIN 5oz -Meal Plans w/Recipes & Grocery List. -Refer a friend 7Meals for $50. Inquire by email soultrycooking@gmail.com. Visit www.vmeals.😋😋😋 NEW MENU out TODAY! #thankful  #fitfood  #dietblog  #healthyeating  #fitfam  #dietingtips  #mealplanning  #mealplan  #healthyhabits  #iifym  #calories  #fitchick  #fitness  #workout  #gym  #diet  #carbs  #water #health  #soulmatefood  #breakfast  #eatclean  #cleaneating  #cleaneats  #healthyfood  #vmeals  #winning  #charlottenc  #charlottechef !!
What tops your comfort food list? .
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For me, it’s probably a big bowl of pasta with a hearty meat sauce - so this great DUCK BOLOGNESE makes me really happy. It’s rich and earthy, with lots of snap peas for balance. .
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The menu is lots of updated Italian-American classics, including a fondue stromboli, giant garlic knots, lots of pizzas... A happy place!
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#pastabowl #pastas #pastamania #pasta🍝 #italianfood #bolognese #noodlebowl #carbs #foodandcuisines #eatingnewyork #nycft #eatupnyc #buzzfeast  #hypebeast #bestfoodworld #nomnomnom #nomnom #refinery29 #lovefood #nycfat #instafood #topnycrestaurants #topcitybites #myfab5 #nyceats #nycdining #🍴 #🍽 #yelpeatsnyc #newforkcity
What tops your comfort food list? . . For me, it’s probably a big bowl of pasta with a hearty meat sauce - so this great DUCK BOLOGNESE makes me really happy. It’s rich and earthy, with lots of snap peas for balance. . . The menu is lots of updated Italian-American classics, including a fondue stromboli, giant garlic knots, lots of pizzas... A happy place! . . . . . . . . #pastabowl  #pastas  #pastamania  #pasta 🍝 #italianfood  #bolognese  #noodlebowl  #carbs  #foodandcuisines  #eatingnewyork  #nycft  #eatupnyc  #buzzfeast  #hypebeast  #bestfoodworld  #nomnomnom  #nomnom  #refinery29  #lovefood  #nycfat  #instafood  #topnycrestaurants  #topcitybites  #myfab5  #nyceats  #nycdining  #🍴 #🍽 #yelpeatsnyc  #newforkcity 
More Fruit, Less Problems 🍒🍑 What’s your favorite fruit?
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The fruity breakfasts continue, this time with a local peach & sweet cherry smoothie bowl (with not-so-local mangoes on top). Right now I’m trying to get through 5+ lbs of Michigan cherries in my freezer 😂 I think it’s time I throw some different fruit in the mix.
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#mangoes #mango #smoothie #smoothiebowl #smoothie #fruit #fruits #fruitbowl #raw #rawfood #breakfast #breakfastideas #healthybreakfast #morningroutine #organicfood #sustainablefood #localfood #plantbased #vegan #veganfood #veganfoodshare #onthetable #healthyfood #carbs #foodismedicine #nutrition #foodblog #foodphotography #smoothietime #smoothielove
More Fruit, Less Problems 🍒🍑 What’s your favorite fruit? • The fruity breakfasts continue, this time with a local peach & sweet cherry smoothie bowl (with not-so-local mangoes on top). Right now I’m trying to get through 5+ lbs of Michigan cherries in my freezer 😂 I think it’s time I throw some different fruit in the mix. • • • #mangoes  #mango  #smoothie  #smoothiebowl  #smoothie  #fruit  #fruits  #fruitbowl  #raw  #rawfood  #breakfast  #breakfastideas  #healthybreakfast  #morningroutine  #organicfood  #sustainablefood  #localfood  #plantbased  #vegan  #veganfood  #veganfoodshare  #onthetable  #healthyfood  #carbs  #foodismedicine  #nutrition  #foodblog  #foodphotography  #smoothietime  #smoothielove 
Summer Vibes 🌴💗
Last night I had this extra yummy 🍌banana and raspberry🍇 jar of deliciousness before heading out for a summer  solstice paddle🤙- got in 4 miles💥
 I'm so excited to have this new adventure ✌and even more excited that it's extra fruity! 
Go FRUIT YOURSELF 
#gofruityourself
🌞🌱🍌🍈🍑🍓🍉🍇🍒🍐🍍🍆🍅🍋🍊🍏🍎
Summer Vibes 🌴💗 Last night I had this extra yummy 🍌banana and raspberry🍇 jar of deliciousness before heading out for a summer solstice paddle🤙- got in 4 miles💥 I'm so excited to have this new adventure ✌and even more excited that it's extra fruity! Go FRUIT YOURSELF #gofruityourself  🌞🌱🍌🍈🍑🍓🍉🍇🍒🍐🍍🍆🍅🍋🍊🍏🍎
Sheldon, Rae, this #pancake made me think of you guys...
It's grade 7 language arts final exam day, which means the twins have a pancake #breakfast. I'm not the biggest fan of pancakes, but I'll give this one a shot; I've been told that it #tastes better if you make it yourself 😉
#GoHealthyLifestyle
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#Eat #Yum #CarbsOnCarbs #Carbs #MorningMeal #GoodMorning #Delish #Hungry #YYC #Calgary #BeYou #DoWhatYouLove #TheGoodLife #LifeIsGood #Balance #TakeTheTime #MadeByMe #Yummy
Sheldon, Rae, this #pancake  made me think of you guys... It's grade 7 language arts final exam day, which means the twins have a pancake #breakfast . I'm not the biggest fan of pancakes, but I'll give this one a shot; I've been told that it #tastes  better if you make it yourself 😉 #GoHealthyLifestyle  . . . #Eat  #Yum  #CarbsOnCarbs  #Carbs  #MorningMeal  #GoodMorning  #Delish  #Hungry  #YYC  #Calgary  #BeYou  #DoWhatYouLove  #TheGoodLife  #LifeIsGood  #Balance  #TakeTheTime  #MadeByMe  #Yummy 
Peking Duck Buns @toddenglishattheplaza
Peking Duck Buns @toddenglishattheplaza
Current post workout meal, turkey mince, broccoli and a couple of rice cakes. Big shoutout to cholula hot sauce for keeping me going ❤️☠️
#cutting #dieting #postworkoutmeal #protein #carbs #greens #cholula #hotsauce #wheremycarbsat #slowlybutsurely #fitness #bodybuilding
FRY-VOTE 🗳😂 in my profile & Screenshot any donations to the Wounded Warrior for extra entries into the 💥Giveaway! I’ll be choosing a winner later today so RUN/Salsa/Dance on over 💃🏼
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Bowl Deets 👉🏼 Roasted Butternut Squash, Egg Whites, @ilikechike Powdered PB, @lovvelavva Yogurt, @knowfoods Chocolate Chips, Frozen Berries, and @choczero Caramel Syrup 🤤 I’ve been having this every day this week. I need to work on slowing down when I eat it bc I forget to chew, it’s just too good😅#CoreRestore #GutHealth #Foodie
FRY-VOTE 🗳😂 in my profile & Screenshot any donations to the Wounded Warrior for extra entries into the 💥Giveaway! I’ll be choosing a winner later today so RUN/Salsa/Dance on over 💃🏼 ••• Bowl Deets 👉🏼 Roasted Butternut Squash, Egg Whites, @ilikechike Powdered PB, @lovvelavva Yogurt, @knowfoods Chocolate Chips, Frozen Berries, and @choczero Caramel Syrup 🤤 I’ve been having this every day this week. I need to work on slowing down when I eat it bc I forget to chew, it’s just too good😅#CoreRestore  #GutHealth  #Foodie 
It’s im(pasta)ble not to love this place 🍝
It’s im(pasta)ble not to love this place 🍝
Hello Everyone!!!! 👋🏽👋🏽 Thank you for all the orders placed!!!! Place your order by NOON TODAY!!! We have new menu items; 
Alkaline Infused 💦 💧 Water. 
Build Your Own 🥗 Salads -MORE PROTEIN 5oz -Meal Plans w/Recipes & Grocery List. -Refer a friend 7Meals for $50. 
Inquire by email soultrycooking@gmail.com.  Visit www.vmeals.😋😋😋 NEW MENU out TODAY! #thankful #fitfood #dietblog #healthyeating #fitfam #dietingtips #mealplanning #mealplan #healthyhabits #iifym #calories #fitchick #fitness #workout #gym #diet #carbs #water#health #soulmatefood #breakfast #eatclean #cleaneating #cleaneats #healthyfood #vmeals #winning #charlottenc #charlottechef
Hello Everyone!!!! 👋🏽👋🏽 Thank you for all the orders placed!!!! Place your order by NOON TODAY!!! We have new menu items; Alkaline Infused 💦 💧 Water. Build Your Own 🥗 Salads -MORE PROTEIN 5oz -Meal Plans w/Recipes & Grocery List. -Refer a friend 7Meals for $50. Inquire by email soultrycooking@gmail.com. Visit www.vmeals.😋😋😋 NEW MENU out TODAY! #thankful  #fitfood  #dietblog  #healthyeating  #fitfam  #dietingtips  #mealplanning  #mealplan  #healthyhabits  #iifym  #calories  #fitchick  #fitness  #workout  #gym  #diet  #carbs  #water #health  #soulmatefood  #breakfast  #eatclean  #cleaneating  #cleaneats  #healthyfood  #vmeals  #winning  #charlottenc  #charlottechef 
@precisionnutrition with some solid tips on how to portion your meals.
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Will this be perfect for everyone?
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No.
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But it's a really great place to start.
@precisionnutrition with some solid tips on how to portion your meals. . Will this be perfect for everyone? . No. . But it's a really great place to start.
I need to make these bacon wrapped, cream cheese stuffed, jalapeños again.  Damn, so good.  And really, in terms of carbs, one whole jalapeño has less than 1g of carbs, bacon has 0g of carbs, and cream cheese has about 1.2g of carbs per ounce (and there’s probably 1-2oz per piece.  So if you ate two bacon wrapped, cream cheese stuffed, jalapeños it would cost about 3.4g of carbs.  You could always substitute a different cheese to minimize the carb count.  But as-is, it’s still a good source of protein and fat! 🥓 🥓 🥓 *
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#jalepeno #jalapenopoppers #bacon #creamcheese #macros #fat #carbs #protein #keto #ketodiet #ketorecipes #ketolife #ketogenicdiet #ketosnacks #snacks #recipe #foodporn #food #foodgasm #foodblogger #foodlover #foodstagram #cooking #cookingram #healthyfood #healthyeating #weightlossjourney #weightlossdiary #fooddiary
I need to make these bacon wrapped, cream cheese stuffed, jalapeños again. Damn, so good. And really, in terms of carbs, one whole jalapeño has less than 1g of carbs, bacon has 0g of carbs, and cream cheese has about 1.2g of carbs per ounce (and there’s probably 1-2oz per piece. So if you ate two bacon wrapped, cream cheese stuffed, jalapeños it would cost about 3.4g of carbs. You could always substitute a different cheese to minimize the carb count. But as-is, it’s still a good source of protein and fat! 🥓 🥓 🥓 * * * * * * * * #jalepeno  #jalapenopoppers  #bacon  #creamcheese  #macros  #fat  #carbs  #protein  #keto  #ketodiet  #ketorecipes  #ketolife  #ketogenicdiet  #ketosnacks  #snacks  #recipe  #foodporn  #food  #foodgasm  #foodblogger  #foodlover  #foodstagram  #cooking  #cookingram  #healthyfood  #healthyeating  #weightlossjourney  #weightlossdiary  #fooddiary 
@firedexgear Friday with the @555fitness Fam!!
@firedexgear Friday with the @555fitness Fam!!
I hesitated to post this because I’m not usually a “mirror pic” kinda girl. But ya know what, I noticed some changes today so I appreciated them!

My lifestyle isn’t “normal” for most people, especially where I’m from. I go to the gym almost daily (early before work), I count my macros so I know exactly what I’m eating, I don’t drink very often..and those are my choices because I have goals I want to attain. I don’t feel deprived, I don’t feel obligated, I love this stuff!

I want to share this journey with yall, all the things I learn along the way, all my progress. So you’ll probably start seeing more pictures like this 🤷‍♀️. Hopefully I help out someone along the way!

Who else is trying to bust out of their comfort zone to pursue their passion? Tell me I’m not alone here!
I hesitated to post this because I’m not usually a “mirror pic” kinda girl. But ya know what, I noticed some changes today so I appreciated them! My lifestyle isn’t “normal” for most people, especially where I’m from. I go to the gym almost daily (early before work), I count my macros so I know exactly what I’m eating, I don’t drink very often..and those are my choices because I have goals I want to attain. I don’t feel deprived, I don’t feel obligated, I love this stuff! I want to share this journey with yall, all the things I learn along the way, all my progress. So you’ll probably start seeing more pictures like this 🤷‍♀️. Hopefully I help out someone along the way! Who else is trying to bust out of their comfort zone to pursue their passion? Tell me I’m not alone here!
One thing i hate to do in my training is to change the weight every set😒
I like to keep my weight constant🤔
Currently working on bettering my squat form 
4x3 80kg @thatdudeinyellowfrs 
#NoMoreButtTwink #NoegoLifting #slowlybutsurely #powerlifting
Savory Jalapeño Cheddar Biscuits 🧀 #jalapeno #cheddar #biscuits #savory #cheese #delicious #yummy #tasty #food #foodporn #baking #snack #pastry #pastrychef #chef #cheflife #happy #carbs #carbsarelife
Today I tried Fettuccine Veggie noodles because I heard a lot of great views from my amazing followers! It looks like regular but trust me I don’t eat regular pasta for a lot of reasons😂. Yes the taste is different than regular or whole wheat but I have to say I think I’m a veggie noodle girl 💁🏼‍♀️ A lot of people are iffy about consuming noodles in their diets because of the carbohydrate content but veggie noodles are lower in carbs and calories compared to regular! They provide more protein as well as vitamin A, just a fun foodie fact. Don’t feel guilty consuming foods you love, in today’s world there is plenty of alternatives that are yummy and healthier for you! I am going to be a dietitian in a year and a half, I can proudly say that I love carbs. No. Shame. At. ALL! Happy Thursday people have some veggie noodles with marinara and sautéed spinach/garlic 🍝🍅
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#eatclean #foodie #healthyeating #foodgasm #photooftheday #instayum #instagood #instafood #igers #veggienoodles #eeeeeats #eatfamous #cleaneating #fitness #foodlover #lfl #follow4follow #like4like #picoftheday #healthyfood #carbs #sweet #delicious #treatyoself #love #yummy #spinach  #noodles #nomnom #foodphotography
Today I tried Fettuccine Veggie noodles because I heard a lot of great views from my amazing followers! It looks like regular but trust me I don’t eat regular pasta for a lot of reasons😂. Yes the taste is different than regular or whole wheat but I have to say I think I’m a veggie noodle girl 💁🏼‍♀️ A lot of people are iffy about consuming noodles in their diets because of the carbohydrate content but veggie noodles are lower in carbs and calories compared to regular! They provide more protein as well as vitamin A, just a fun foodie fact. Don’t feel guilty consuming foods you love, in today’s world there is plenty of alternatives that are yummy and healthier for you! I am going to be a dietitian in a year and a half, I can proudly say that I love carbs. No. Shame. At. ALL! Happy Thursday people have some veggie noodles with marinara and sautéed spinach/garlic 🍝🍅 • • • • • • • • • • • • • • #eatclean  #foodie  #healthyeating  #foodgasm  #photooftheday  #instayum  #instagood  #instafood  #igers  #veggienoodles  #eeeeeats  #eatfamous  #cleaneating  #fitness  #foodlover  #lfl  #follow4follow  #like4like  #picoftheday  #healthyfood  #carbs  #sweet  #delicious  #treatyoself  #love  #yummy  #spinach  #noodles  #nomnom  #foodphotography