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#carbs medias

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Keeping the #carbs low with some 90/10 beef and pepperjack cheese. #postworkout #keto #fitness #weightloss #cutting
Nothing like a good bowl of pasta, wine and company to end a summer Sunday @lamiconyc🍝🍷
Nothing like a good bowl of pasta, wine and company to end a summer Sunday @lamiconyc🍝🍷
ruffled (during the 2015 earthquake) but managed to stay golden
ruffled (during the 2015 earthquake) but managed to stay golden
There's guessing ( BRO SCIENCE) Then there's actual science. For real results you better know and apply science if your goal is to be  top a level bodybuilder, physique, figure, or bikini competitor.  Majority of the athletes making it to the top are the ones who apply science. Drugs will take you only so far. Superior conditioning cones from your diet PERIOD!  Everyone is different so each person's needs will be different. Guessing or cookie cutter programs are for the amateur  coaches  You should be able to go through an entire prep and competition day feeling strong.  Not tired, weak, or close to death. Again that's amateur guessing. Everyone I train/ prep for a competition barely has to reverse diet. I will never destroy someone's metabolism from over cardio and under eating. That's complete disaster post competition. If you want to learn the science and get the next level for competitions or just want to get shredded,  contact me and I'll teach your more in a week than you learned in several years! 
These pictures are 12 weeks apart.  Starting calories were roughly 3k daily . Ending calories 4500 with 400-  600gr of carbs throughout the ENTIRE prep. To include 600 gr of carbs leading up to 1hr before hitting the stage. BTW he turned Pro.
Science will take you to the highest levels, not bro science. So if you got ripped of thousands of dollars to eat tilapia  and veggies , along with 2hrs of cardio a day you should contact me. No rip offs and real results! 
Grind for Life ! 
#bodybuilding #bodybuilder #muscle #fit #food # #macros #science #carbs #fatloss #life #lifestyle #fitness #grind #desire #love #passion #pro #dedicated #believe #Faith #inspired #neverquit
There's guessing ( BRO SCIENCE) Then there's actual science. For real results you better know and apply science if your goal is to be top a level bodybuilder, physique, figure, or bikini competitor. Majority of the athletes making it to the top are the ones who apply science. Drugs will take you only so far. Superior conditioning cones from your diet PERIOD! Everyone is different so each person's needs will be different. Guessing or cookie cutter programs are for the amateur coaches You should be able to go through an entire prep and competition day feeling strong. Not tired, weak, or close to death. Again that's amateur guessing. Everyone I train/ prep for a competition barely has to reverse diet. I will never destroy someone's metabolism from over cardio and under eating. That's complete disaster post competition. If you want to learn the science and get the next level for competitions or just want to get shredded, contact me and I'll teach your more in a week than you learned in several years! These pictures are 12 weeks apart. Starting calories were roughly 3k daily . Ending calories 4500 with 400- 600gr of carbs throughout the ENTIRE prep. To include 600 gr of carbs leading up to 1hr before hitting the stage. BTW he turned Pro. Science will take you to the highest levels, not bro science. So if you got ripped of thousands of dollars to eat tilapia and veggies , along with 2hrs of cardio a day you should contact me. No rip offs and real results! Grind for Life ! #bodybuilding  #bodybuilder  #muscle  #fit  #food  # #macros  #science  #carbs  #fatloss  #life  #lifestyle  #fitness  #grind  #desire  #love  #passion  #pro  #dedicated  #believe  #Faith  #inspired  #neverquit 
Proud of this dude right here! Second time on the platform and he killed it. Lost 20lbs over a few months and did (most of) everything I asked him to!! 😉#148strong  #earlymorningcrew Repost @jdburdick84 with @get_repost
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Well my second competition is in the books. A big thank you to @rockwellbarbell and @uspaillinois for putting on a great meet. Ended the day 5/9. Missed my 3rd squat, only hit my opener on bench and missed my 3rd attempt on deadlift. totaled 953.49. Which is a 61lb meet PR for me. Didn’t get the 1000lb total I wanted but still ended the day strong. S-358.25 B-225.97 DL-369.27. Having all my ERM and Rockwell fam behind me was awesome! Thank you for the love!! Thanks @baxtermc for programming and handling me brother. Thanks to all the ERM crew who came and supported us. @aleighabaxter @lizard_beast474 @bar_lowww @christina_lifts @evangorkie @db.that.dude and Brandon. It was great competing along side my brothers @kbartalone10 @papabearbogard .  Sorry if I missed anyone. Now it’s time to rest up. Recover. And get back to work!! @eastracemuscle 
#eastracemuscle #strongertogether #family #community #trainwithlions #uspa #uspapower #squat #bench #deadlift #competition #148 #fuckbench #hobbitlegs #carbs #apemanstrong #strongsleeves #pioneerbelts #evl #feedmefightme
Proud of this dude right here! Second time on the platform and he killed it. Lost 20lbs over a few months and did (most of) everything I asked him to!! 😉#148strong  #earlymorningcrew  Repost @jdburdick84 with @get_repost ・・・ Well my second competition is in the books. A big thank you to @rockwellbarbell and @uspaillinois for putting on a great meet. Ended the day 5/9. Missed my 3rd squat, only hit my opener on bench and missed my 3rd attempt on deadlift. totaled 953.49. Which is a 61lb meet PR for me. Didn’t get the 1000lb total I wanted but still ended the day strong. S-358.25 B-225.97 DL-369.27. Having all my ERM and Rockwell fam behind me was awesome! Thank you for the love!! Thanks @baxtermc for programming and handling me brother. Thanks to all the ERM crew who came and supported us. @aleighabaxter @lizard_beast474 @bar_lowww @christina_lifts @evangorkie @db.that.dude and Brandon. It was great competing along side my brothers @kbartalone10 @papabearbogard . Sorry if I missed anyone. Now it’s time to rest up. Recover. And get back to work!! @eastracemuscle #eastracemuscle  #strongertogether  #family  #community  #trainwithlions  #uspa  #uspapower  #squat  #bench  #deadlift  #competition  #148  #fuckbench  #hobbitlegs  #carbs  #apemanstrong  #strongsleeves  #pioneerbelts  #evl  #feedmefightme 
This made me giggle!!! 🍞🍰🥪🥖🥐 #true #cravings  #carbs #slimmingworldfood  #slimmingworld #notadietbutalifestyle
Be sure to follow @jillwellsart
@americanmadewholesale
@axeandsledge

#Repost @jillwellsart (@get_repost)
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FOR THE HARDEST WORKER IN THE GYM👊This stack is LEGIT @axeandsledge @joes_nutrition @allamericanroughneck🇺🇸 💪
⛽FUEL PUMP +
🥔 CARBOHYDRATE POWDER = 👍😀 #axeandsledge #liftheavyassweight #pump #bloodflow #carbs #sethferoce #legday #legit #joesgym @team_midwest_muscle #hardwork #workhard #womenwholift #bodybuilding #nutrition #suppliment #happygirl #consistency #guthealth #gymfreak #allamericangirl #allamerican #godisglorious
Be sure to follow @jillwellsart @americanmadewholesale @axeandsledge #Repost  @jillwellsart (@get_repost) ・・・ FOR THE HARDEST WORKER IN THE GYM👊This stack is LEGIT @axeandsledge @joes_nutrition @allamericanroughneck🇺🇸 💪 ⛽FUEL PUMP + 🥔 CARBOHYDRATE POWDER = 👍😀 #axeandsledge  #liftheavyassweight  #pump  #bloodflow  #carbs  #sethferoce  #legday  #legit  #joesgym  @team_midwest_muscle #hardwork  #workhard  #womenwholift  #bodybuilding  #nutrition  #suppliment  #happygirl  #consistency  #guthealth  #gymfreak  #allamericangirl  #allamerican  #godisglorious 
Summer rolls make sense in any season ☀️
Summer rolls make sense in any season ☀️
We are salivating over this crab feast this morning from our travelling beb @nataliemariniello in Genovese Italy 🇮🇹 🦀🤤 #foodiebebs #travel
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#genovese #italy #italianfood #seafood #seafoodlife #seafoodlover #crab #pasta #pastaporn #carbs #fresh #yum #love #lovelife #lovefood #foodie #foodblogger #foodphotography #foodgasm #wanderlust #travelgram #delicious #feast #foodlover #foodpics
Funny & Cute! 😆 
How is your Sunday Carb Day going on 🤔😆!? • Be consistent • Be Patient • Follow your nutritionists and coach plan according to your goals already established. • Enjoy the process and pamper yourself smart. •Be active, make a goal to train regularly and also take time for rest. •
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#sunday #carbs #subdaycarbs #beactive #train #toshi #toshifit #fitness #toshicoach #coach #functionaltraining #ejerciciosfuncionales #martialarts #artesmarciales #fitfightclass
Funny & Cute! 😆 How is your Sunday Carb Day going on 🤔😆!? • Be consistent • Be Patient • Follow your nutritionists and coach plan according to your goals already established. • Enjoy the process and pamper yourself smart. •Be active, make a goal to train regularly and also take time for rest. • • • #sunday  #carbs  #subdaycarbs  #beactive  #train  #toshi  #toshifit  #fitness  #toshicoach  #coach  #functionaltraining  #ejerciciosfuncionales  #martialarts  #artesmarciales  #fitfightclass 
Another training week completed. This is also the completion of my 4 week build up phase. Over the 4 weeks I concentrated on just building up fitness levels to really start training. 20 weeks left until @ironmantri Indian Wells 70.3. 
10,600 yards 🏊🏻‍♂️ (6.42 miles) 142.4 miles on the 🚴🏻‍♂️, and 31.43 miles 🏃🏼‍♂️. Also lost 10 pounds over the 4 weeks.
Another training week completed. This is also the completion of my 4 week build up phase. Over the 4 weeks I concentrated on just building up fitness levels to really start training. 20 weeks left until @ironmantri Indian Wells 70.3. 10,600 yards 🏊🏻‍♂️ (6.42 miles) 142.4 miles on the 🚴🏻‍♂️, and 31.43 miles 🏃🏼‍♂️. Also lost 10 pounds over the 4 weeks.
Almond protein fudge heaven 🍫🥜🤤
I’m a huge fan of ‘clean’ treats made from raw healthy ingredients and this has to be one of my favourites! This @thenakeddeli almond protein fudge is taste tastic - thick, sweet chocolatey and so satisfying! Amazing macros too 211 cal, 9.6g Carbs, 16.8g Protein, 10.2g Fat. I only wish I could make my own as well! 🥄 #PT #PTlife #aw2wellness #wellness #health #fitness #affordablefitness #proteintreats #tastetest #tastytreat #sweettooth #nakeddeli #protein #fats #carbs #yummyfood #cleantreats #cleaneating #almond #chocolate #proteinfudge #mobilept #homebased #gymbased #eastboldon #boldon #cleadon #southtyneside #newcastle #gateshead
Almond protein fudge heaven 🍫🥜🤤 I’m a huge fan of ‘clean’ treats made from raw healthy ingredients and this has to be one of my favourites! This @thenakeddeli almond protein fudge is taste tastic - thick, sweet chocolatey and so satisfying! Amazing macros too 211 cal, 9.6g Carbs, 16.8g Protein, 10.2g Fat. I only wish I could make my own as well! 🥄 #PT  #PTlife  #aw2wellness  #wellness  #health  #fitness  #affordablefitness  #proteintreats  #tastetest  #tastytreat  #sweettooth  #nakeddeli  #protein  #fats  #carbs  #yummyfood  #cleantreats  #cleaneating  #almond  #chocolate  #proteinfudge  #mobilept  #homebased  #gymbased  #eastboldon  #boldon  #cleadon  #southtyneside  #newcastle  #gateshead 
Не перевелись ещё Москвичи на наших дорогах! .
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#car #cars #love #fitness #card #cara #cards #carro #carros #cargo #carbon #carp #carrot #carpet #caribe #cardio #instagood #carol #lifestyle #cardi #carbs #motivation #career #carter #art #onlineshoptanjungpinang #onlineshopriau #onlineshopjawa #onlineshopyogyakarta #serius
A new episode of The Well-Fed Women Podcast airs this Tuesday! Tune in this week for a discussion with @coconutsandkettlebells and @paleoforwomen (that's us!) on carbs for breakfast, postpartum fatigue, and rebalancing hormones after miscarriage. 
Be sure to subscribe on Apple Podcasts or Stitcher so you get the episode while you sleep! 🎙😴
A new episode of The Well-Fed Women Podcast airs this Tuesday! Tune in this week for a discussion with @coconutsandkettlebells and @paleoforwomen (that's us!) on carbs for breakfast, postpartum fatigue, and rebalancing hormones after miscarriage. Be sure to subscribe on Apple Podcasts or Stitcher so you get the episode while you sleep! 🎙😴
We don't just aim for you to look good on the OUTSIDE but also the INSIDE!! Don't wait until something major happens to make a MAJOR CHANGE!! Shout out to EVERYONE making a change!  #abs #bulk #protein #carbs #transformation ##diet #ATL #cleaneating #gains #all2018 #gym #GQ#bodybuilder #bodybuilding #puma #eddiefelton #eddiefeltonthemodel #eddiefeltontheactor #calvinklein #nike #mindset #grow #evolve #love #change #abs #transformation #actor #model #entrepreneur #feltonfit #feltonfitmealprep
We don't just aim for you to look good on the OUTSIDE but also the INSIDE!! Don't wait until something major happens to make a MAJOR CHANGE!! Shout out to EVERYONE making a change! #abs  #bulk  #protein  #carbs  #transformation  ##diet  #ATL  #cleaneating  #gains  #all2018  #gym  #GQ #bodybuilder  #bodybuilding  #puma  #eddiefelton  #eddiefeltonthemodel  #eddiefeltontheactor  #calvinklein  #nike  #mindset  #grow  #evolve  #love  #change  #abs  #transformation  #actor  #model  #entrepreneur  #feltonfit  #feltonfitmealprep 
Well......I am happy to say I finally perfected my waffle recipe! They turned out fluffy, soft, tasty and so so easy to make! 😋 Today I topped my waffles with tahini and brown rice malt syrup (+ a few raspberries for the presentation). 🌼✨ps. Tahini is a really good source of calcium!

Recipe:
1 frozen banana (or fresh)
2 eggs
1 3/4 tbsp buckwheat flour 1tsp baking powder
1/2 tsp cinnamon
1/2 tsp vanilla essence

In a blender, mix all ingredients together until a soft mixture is made. 
Heat waffle maker and place 1/3 cup of batter on to it. 
Cook according to directions of the waffle maker! 
Top with your fav flavours 🙌🏽😇✨
Well......I am happy to say I finally perfected my waffle recipe! They turned out fluffy, soft, tasty and so so easy to make! 😋 Today I topped my waffles with tahini and brown rice malt syrup (+ a few raspberries for the presentation). 🌼✨ps. Tahini is a really good source of calcium! Recipe: 1 frozen banana (or fresh) 2 eggs 1 3/4 tbsp buckwheat flour 1tsp baking powder 1/2 tsp cinnamon 1/2 tsp vanilla essence In a blender, mix all ingredients together until a soft mixture is made. Heat waffle maker and place 1/3 cup of batter on to it. Cook according to directions of the waffle maker! Top with your fav flavours 🙌🏽😇✨
Brunchin’ | made homemade ricotta pancakes from the @magnolia cookbook this morning and they turned out soooo well.
Definitely a tasty, filling, treat.
Breakfast is my FAVORITE meal: what’s yours?
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#brunch #weekend #breakfast #pancakes #cooking #healthybalance #homemade #cooking #kitchenmagic #bacon #eggs #carbs #delicious #chowdown #ricottapancakes #healthyliving #healthyhabits #healtythoughts #scripturesandsquats
I have NOTHING against low carb, no carb, or ketogenic diets. If it works for you and you like it, amazing. Or as Albus Dumbledore told me just after my Bar Mitzvah, mazel tov you handsome little mensch. (Crazy story, I’ll tell you another time).
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That said, I do have an issue with people who demonize a single food or nutrient in saying it’s inherently bad for you, makes you fat, etc. There isn’t a single food that, in isolation, makes you fat. The only way to gain fat is by eating too many calories on a consistent basis. I’m sure plenty of death eaters will bless us with their presence in the comments and say “but insulin” this and “stupid calories” that. But if you really think carbs make you fat even in a calorie deficit...should we ignore the hundreds of thousands of real life success stories showcasing people losing fat and getting healthier while eating plenty of carbs? Or do those just not count because dark magic?
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I also have an issue with people who feel like it’s ok to impose their eating preferences on others. It’s not. It’s obnoxious. And presumptuous. And it makes people feel uncomfortable and put their guard up.
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So let’s leave it at this. You want to eat carbs? Cool, eat up! You don’t want to eat carbs? Cool, I support you too! Truth is, I don’t care how or what you want to eat. Do whatever makes you feel best. Just do you and don’t impose it on anyone else.
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#alwaysoptimal #sfinnercircle #syattfitness 
#carbs #carbohydrate #carbohydrates #pasta #pastalover #bread #breadpudding #rice #lasagna #flexibledieting #moderation #iifym #ifitfitsyourmacros #keto #ketogenicdiet #lowcarb #highcarb #highcarblowfat #postworkoutmeal #postworkout #preworkout #preworkoutmeal #diet #nutrition
I have NOTHING against low carb, no carb, or ketogenic diets. If it works for you and you like it, amazing. Or as Albus Dumbledore told me just after my Bar Mitzvah, mazel tov you handsome little mensch. (Crazy story, I’ll tell you another time). - That said, I do have an issue with people who demonize a single food or nutrient in saying it’s inherently bad for you, makes you fat, etc. There isn’t a single food that, in isolation, makes you fat. The only way to gain fat is by eating too many calories on a consistent basis. I’m sure plenty of death eaters will bless us with their presence in the comments and say “but insulin” this and “stupid calories” that. But if you really think carbs make you fat even in a calorie deficit...should we ignore the hundreds of thousands of real life success stories showcasing people losing fat and getting healthier while eating plenty of carbs? Or do those just not count because dark magic? - I also have an issue with people who feel like it’s ok to impose their eating preferences on others. It’s not. It’s obnoxious. And presumptuous. And it makes people feel uncomfortable and put their guard up. - So let’s leave it at this. You want to eat carbs? Cool, eat up! You don’t want to eat carbs? Cool, I support you too! Truth is, I don’t care how or what you want to eat. Do whatever makes you feel best. Just do you and don’t impose it on anyone else. - Please. - #alwaysoptimal  #sfinnercircle  #syattfitness  #carbs  #carbohydrate  #carbohydrates  #pasta  #pastalover  #bread  #breadpudding  #rice  #lasagna  #flexibledieting  #moderation  #iifym  #ifitfitsyourmacros  #keto  #ketogenicdiet  #lowcarb  #highcarb  #highcarblowfat  #postworkoutmeal  #postworkout  #preworkout  #preworkoutmeal  #diet  #nutrition 
@kohrbrothers cotton candy flavor burst twist 🤤 in the kids size🍦this stuff is thicc so less is more. I’ve haven’t eaten this is in awhile so I’m havin’ a massive #foodgasm .
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#dessert #viralfood #glutenfreefoodie #nyceats #carbs #glutenfreefood #foodinspo #buzzfeast #instafoodie #foodgawker #foodofinstagram #boardwalkfood #glutenfreelife #newforkcity #sweets #noleftovers #beachfood #sugar #glutenfreediet #onthetable #huffposttaste #seasideheights #junkfood #cottoncandy #custard #icecream #kohrbros
@kohrbrothers cotton candy flavor burst twist 🤤 in the kids size🍦this stuff is thicc so less is more. I’ve haven’t eaten this is in awhile so I’m havin’ a massive #foodgasm  . . . . . . . #dessert  #viralfood  #glutenfreefoodie  #nyceats  #carbs  #glutenfreefood  #foodinspo  #buzzfeast  #instafoodie  #foodgawker  #foodofinstagram  #boardwalkfood  #glutenfreelife  #newforkcity  #sweets  #noleftovers  #beachfood  #sugar  #glutenfreediet  #onthetable  #huffposttaste  #seasideheights  #junkfood  #cottoncandy  #custard  #icecream  #kohrbros 
Because I’m a glutton for punishment, I roasted some spaghetti squash in 110 degree heat. However, adding it to some broccoli Mac and cheeze with a drizzle of buffalo sauce was totally worth the bead of sweat or two it caused 😉
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What do you make when you’re feeling a little decadent?
Because I’m a glutton for punishment, I roasted some spaghetti squash in 110 degree heat. However, adding it to some broccoli Mac and cheeze with a drizzle of buffalo sauce was totally worth the bead of sweat or two it caused 😉 . . What do you make when you’re feeling a little decadent?
Last nights dinner post. 
I made black pepper chicken fried rice for the family and had a small bowl of that as looked too good to say no to! Straight back to #lowcarb today. I cooked the chicken pieces in the airfryer first.
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#homecooking #homecookedfood #homecookedmeal #familycooking #familymeals #accountability #carbs #weightlossjourney #weightloss #weightlosstransformation #health #healthymeals
5 min breakfast 🙋🏼‍♀️🙋🏼‍♀️
Another smoothie bowl recipe 😁
This time I blended: 
1 cup frozen mangos
1/2 cup oat milk
1/2 cup frozen strawberries 
1/2 banana
1 TBSP coconut sugar
1 TBSP almond butter
1/2 tsp maca
And for the toppings, some goji berries, chia seeds, sprouted buckwheat and sliced bananas ✌🏻
5 min breakfast 🙋🏼‍♀️🙋🏼‍♀️ Another smoothie bowl recipe 😁 This time I blended: 1 cup frozen mangos 1/2 cup oat milk 1/2 cup frozen strawberries 1/2 banana 1 TBSP coconut sugar 1 TBSP almond butter 1/2 tsp maca And for the toppings, some goji berries, chia seeds, sprouted buckwheat and sliced bananas ✌🏻
Late night snack - pasta arrabiata with mince, edemame and sauerkraut #latenightsnacks #vegan #carbs
Hold on lemme check this lighting real fast.. lighting is good. Abs will be better in a few weeks🤷🏽‍♀️
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#IIFYM #weightlifting #bodybuilding #NPC #npcfigurecompetitor #carbs  #macros #weightloss #gainz #healthy #squats #bootygainz #muscles #stretchmarks #feedthebooty #weightlossjourney #abs #shoulderworkout #shreddingseason #noexcuses #gymshark #lighting
Lunch ... Blueberry skillet pancake - does everything come in a skillet?! #carbs #overload #la #manhattanbeach #friends #ineedadetox
A great variation to hitting those front delts AND tricep during my superset today! .
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Keeping those elbows tucked will work those horseshoes you’re trying to build! Try these out and let me know how they treat you 😘😘😘😘
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A great variation to hitting those front delts AND tricep during my superset today! . . . . Keeping those elbows tucked will work those horseshoes you’re trying to build! Try these out and let me know how they treat you 😘😘😘😘 . . . .
Bun in the oven 🙌 watch this kaake baby grow 👜
Bun in the oven 🙌 watch this kaake baby grow 👜
Empanadas y tequeños de @empanadish 😍🤤🇻🇪 ¡INCREIBLES!
• Empanada de pollo 9/10
• Empanada de carne machada 6/10
•Tequeños de queso 9/10
•Tequeños de maíz dulce 8/10
•Tequeños con masa de plátano 6/10
¡CON EL CODIGO 👉 eats-camilor6973ue 👈 TENEIS -8€ DE DESCUENTO EN CUALQUIER PEDIDO A DOMICILIO A TRAVÉS DE LA APP @ubereats_es !
Empanadas y tequeños de @empanadish 😍🤤🇻🇪 ¡INCREIBLES! • Empanada de pollo 9/10 • Empanada de carne machada 6/10 •Tequeños de queso 9/10 •Tequeños de maíz dulce 8/10 •Tequeños con masa de plátano 6/10 ¡CON EL CODIGO 👉 eats-camilor6973ue 👈 TENEIS -8€ DE DESCUENTO EN CUALQUIER PEDIDO A DOMICILIO A TRAVÉS DE LA APP @ubereats_es !
Tortellini in brodo.
Li puoi mangiare in inverno, li puoi mangiare in estate, li puoi mangiare da solo, li puoi mangiare ad un pranzo con parenti, sono sempre buoni.
Io li ho mangiati stasera, in solitaria, finito il servizio. 😁💞
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#sunday #sundaydinner #tortellini #inbrodo #buoni #gialli #pastaalluovo #italianfood #romagnamia #italiangirl #pasta #soup #foodstgram #goodfood #yellow #tasty #calories #carbs #noproblems #iwannabehappy #ieat #eatingconsciously #foodmakesmehappy #ilcibomirendefelice #iomangio #mangiareconsapevolmente #legioiedelcibo #caloriebuone #carboidrati
Tortellini in brodo. Li puoi mangiare in inverno, li puoi mangiare in estate, li puoi mangiare da solo, li puoi mangiare ad un pranzo con parenti, sono sempre buoni. Io li ho mangiati stasera, in solitaria, finito il servizio. 😁💞 . . . . . . #sunday  #sundaydinner  #tortellini  #inbrodo  #buoni  #gialli  #pastaalluovo  #italianfood  #romagnamia  #italiangirl  #pasta  #soup  #foodstgram  #goodfood  #yellow  #tasty  #calories  #carbs  #noproblems  #iwannabehappy  #ieat  #eatingconsciously  #foodmakesmehappy  #ilcibomirendefelice  #iomangio  #mangiareconsapevolmente  #legioiedelcibo  #caloriebuone  #carboidrati 
Last week when i wasn’t cutting the carbs. The pump was awsome 😂
Now, when cutting carbs a little, I feel small 😬
#ripped #shredded #fitness #fit #carbs #carbsarefuel #leanerbytheday #mensphysique #motivation #inspiration #fitspo #grit #pump #transformation #40andfit #me #nutrition #fitnessaddict #aesthetics #dietonprogress #diet #cardio #goals #grind #beast
When the carbs you had the day before start to kick in! Glad to see my body is handling food and carbs so much better now! #ifbb #ifbbelite #ifbbdiamondcup ifbbdiamondcupvancouver #diamondcup #diamondcup2018 #diamondcupvancouver #physique #classicphysique #getfitover40 #bodybuilding #contestprep #cutting #veins #roadmap #carbs #bcabba #cbbf
The new daily breakfast is a family favourite! My daughter absolutely loves this explosion of flavour first thing & sets up our day right!

1 serving = 1c water, 1/2c oats, 1/2c berries, 1/4c raisins 1 banana, pinch of cinnamon, tablespoon lemon zest, tablespoon peanut butter

#breakfast #oats #diet #healthy #food #natural #fresh #dailystaple #berries #fruits #carbs #morning #full
Our first LOVE pizza
Follow👣 @thingstoknow1 for more
#pizza #mocarella #chess #chesspizza #hungry #food #carbs #protein #delicious #amazing #inlove #like #it #like #it #a #lot #🤤 #loveit #prosciutto #melting #chill #relaxing
avocados are the key to my heart ❤️ ✨
avocados are the key to my heart ❤️ ✨
How about some carb on carb action?? Our "Mac and Cheese Bacon Quesadilla" is sinfully delicious!!
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Closed today but back open tomorrow at 11am!
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#cheese #quesadilla #macandcheese #lasvegas #vegasdining #bite #eater #unlokt #lasvegasfoodie #yelp #yougottaeatthis #cheesy #먹스타그램 #tortilla #carbs #bacon #delicious #tastyfood #delicioso #dailyfood #todayfood #zagat #gourmet #munchies #tryitordiet #eeeeeats #vegas #buldogis #comfortfood
How about some carb on carb action?? Our "Mac and Cheese Bacon Quesadilla" is sinfully delicious!! . . Closed today but back open tomorrow at 11am! . . #cheese  #quesadilla  #macandcheese  #lasvegas  #vegasdining  #bite  #eater  #unlokt  #lasvegasfoodie  #yelp  #yougottaeatthis  #cheesy  #먹스타그램  #tortilla  #carbs  #bacon  #delicious  #tastyfood  #delicioso  #dailyfood  #todayfood  #zagat  #gourmet  #munchies  #tryitordiet  #eeeeeats  #vegas  #buldogis  #comfortfood 
InstantPot French bread is so satisfying
InstantPot French bread is so satisfying
Favourite meal of the day! Great session tonight @jono_r27 your first time back in over a year! #cereal #gym #carbs #ricecrispies #cookies
Fat gain whilst bulking!💪🏼🍔
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Try to keep it to a minimum, but when you “bulk” (go into the calorie surplus), you are going to put on some fat! It’s almost inevitable, and is part and parcel of the process of building muscle! When you’re in a continuous calorie surplus, meaning you’re consuming more calories than you’re burning off, you are going to gain some fat, accept it! However, along with this, you’re going to gain muscle too!
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Don’t be put off by this and go back into a calorie deficit as soon as your abs start to fade a little! This will slow down your progress, both is size and strength gains! I’ve been guilty of this myself! As soon as I would start to gain some water and wasn’t as vascular, I immediately had the urge to dip into a deficit again! Don’t! You’ll fill out your t-shirts more, have more energy and be able to enjoy food and socialise more! 💥
Unless you’re a totally newbie to the gym, you’re taking some vitamin S or you just have phenomenal genetics, you will not be able to build muscle and lose fat at the same time!
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I’ve started a “bulk” now, that I’m planning on carrying on for the next 12-18 months as I’m thinking of competing again in a couple of years! Now it’s time to drop the hammer and go! 🔨
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#bulk #lift #deadlift #pump #bulking #swole #yoked #jacked #lululemon #nike #alphalete #gym #gymshark #exercise #work #workout #train #training #sweat #full #carbs #protein #food #iifym #fit #flex #fitness #fitfam #fitspo #instagym
Fat gain whilst bulking!💪🏼🍔 💥 Try to keep it to a minimum, but when you “bulk” (go into the calorie surplus), you are going to put on some fat! It’s almost inevitable, and is part and parcel of the process of building muscle! When you’re in a continuous calorie surplus, meaning you’re consuming more calories than you’re burning off, you are going to gain some fat, accept it! However, along with this, you’re going to gain muscle too! 💥 Don’t be put off by this and go back into a calorie deficit as soon as your abs start to fade a little! This will slow down your progress, both is size and strength gains! I’ve been guilty of this myself! As soon as I would start to gain some water and wasn’t as vascular, I immediately had the urge to dip into a deficit again! Don’t! You’ll fill out your t-shirts more, have more energy and be able to enjoy food and socialise more! 💥 Unless you’re a totally newbie to the gym, you’re taking some vitamin S or you just have phenomenal genetics, you will not be able to build muscle and lose fat at the same time! 💥 I’ve started a “bulk” now, that I’m planning on carrying on for the next 12-18 months as I’m thinking of competing again in a couple of years! Now it’s time to drop the hammer and go! 🔨 • • • • • • • • • • • • • #bulk  #lift  #deadlift  #pump  #bulking  #swole  #yoked  #jacked  #lululemon  #nike  #alphalete  #gym  #gymshark  #exercise  #work  #workout  #train  #training  #sweat  #full  #carbs  #protein  #food  #iifym  #fit  #flex  #fitness  #fitfam  #fitspo  #instagym 
When you’re on the #ketodiet and #carbs are #bad you have to #improvise. Good thing those #baristaskills never truly leave! It’s so pretty. #coconutmilk #tripleshot #sugarfreecaramelsyrup
Full day of eating from the weeeeeekend! I don’t have any preference over lots of small meals throughout the day or bigger meals less frequently, I just decide what I feel like eating and then see how many meals it works out to be! The only thing I really try to keep in mind is spreading out my protein intake evenly throughout the day! 
Current macros
235 carbs
67 fat
150 protein
Being superrrrrrr consistent lately to try and really workout exactly where my maintenance is at! 🤩🤩🤩 #food #foodporn #foodie #fitfoodie #fitfood #instafood #instafoodie #igfood #flexibledieting #iifym #iifymgirls #ifitfitsyourmacros #macros #macronator #carbs #carbsoncarbs #highcarblife #hungry #eat #chocolate #nutella #donuts #fitfam #instafit #fitspo #fitnessmotivation #foods #foodpic #foodpics #foodstagram
Full day of eating from the weeeeeekend! I don’t have any preference over lots of small meals throughout the day or bigger meals less frequently, I just decide what I feel like eating and then see how many meals it works out to be! The only thing I really try to keep in mind is spreading out my protein intake evenly throughout the day! Current macros 235 carbs 67 fat 150 protein Being superrrrrrr consistent lately to try and really workout exactly where my maintenance is at! 🤩🤩🤩 #food  #foodporn  #foodie  #fitfoodie  #fitfood  #instafood  #instafoodie  #igfood  #flexibledieting  #iifym  #iifymgirls  #ifitfitsyourmacros  #macros  #macronator  #carbs  #carbsoncarbs  #highcarblife  #hungry  #eat  #chocolate  #nutella  #donuts  #fitfam  #instafit  #fitspo  #fitnessmotivation  #foods  #foodpic  #foodpics  #foodstagram 
boozy persimmon bread. like banana bread, but ya know, persimmons. and a bunch of rum and pear brandy. 🍐🥃🍑🍞
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#persimmons #persimmon #bread #baking #baker #carbs #booze #rum #brandy #fruit #soitshealthy #cheflife #foodporn #yum #foodpic #picoftheday #like4like #chefsofinstagram #instagood #tasty #delicious #technique #yummy #cooking #truecooks #simple
What's everyone meal prepping for the week? I try to do all my cooking on Sunday. Do you prefer to make everything on one day, or do you prep in batches throughout the week?
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#hangersteak #rice #food #foodporn #hearthealthy #groundveal #protein #macros #fit #steak #healthyeating #healthylifestyle #healthyfood #fitfood #carbs #eatforgains #gains #foodgains #muscle #bulk #bulking #fitlife #gymlife #macronutrition #cleanbulk #mealprep #delicious #fiber #beef
What's everyone meal prepping for the week? I try to do all my cooking on Sunday. Do you prefer to make everything on one day, or do you prep in batches throughout the week? | | | | | #hangersteak  #rice  #food  #foodporn  #hearthealthy  #groundveal  #protein  #macros  #fit  #steak  #healthyeating  #healthylifestyle  #healthyfood  #fitfood  #carbs  #eatforgains  #gains  #foodgains  #muscle  #bulk  #bulking  #fitlife  #gymlife  #macronutrition  #cleanbulk  #mealprep  #delicious  #fiber  #beef 
Life is truly all about balance. Stopped by @beakerandgray after @vouschurch in #Miami. Truly enjoyed this eggs benedict. Be sure to check you my @yelpmiami review. .
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#miami #wynwood #eggs #coffee #spicy #carbs #protein #poachedeggs #brunch #brunchgoals #instafood #instafoodie #fitfoodie #fitfoodies #instafoodie #foodie #foodies #foodporn #foodstagram #foodgasm #breakfast #lunch#sunday #sundayvibes #sundayfunday #yelp #yelpmiami #espresso #coffee
Life is truly all about balance. Stopped by @beakerandgray after @vouschurch in #Miami . Truly enjoyed this eggs benedict. Be sure to check you my @yelpmiami review. . . . #miami  #wynwood  #eggs  #coffee  #spicy  #carbs  #protein  #poachedeggs  #brunch  #brunchgoals  #instafood  #instafoodie  #fitfoodie  #fitfoodies  #instafoodie  #foodie  #foodies  #foodporn  #foodstagram  #foodgasm  #breakfast  #lunch #sunday  #sundayvibes  #sundayfunday  #yelp  #yelpmiami  #espresso  #coffee 
Credit to @weightlosssworld : Nothing feels better than finally be back to my daily workouts and healthy eating 🤗 FOOD DIARY from today 🥑🌮🥗😍 I love cooking and creating new meals but I have also a list of standard foods and dishes, I keep on repeating because: 👉🏼 1) they taste amazing and 👉🏼 2) I know the calories amount in each of them and I can easily estimate if they fit my meal plan on a particular day or not 🤗 If you only start with your healthy eating, I would suggest sticking to easy meals that you can prepare quickly. All of my meals from today were cooked within 10-15 minutes, so you don’t have to waste your weekend standing in the kitchen 👍🏼😁 On Saturday or Sunday, I usually have my treat meal and today I had again my favorite sushi - salmon cream cheese avocado rolls and those are so delicious that I can’t wait to have more 🍣🤤 My full day of eating: 
1. 🍎 Breakfast 1 - fried eggs with cheese on top (parmesan and cheddar), half of avocado, cucumber, tomato and strawberries. 
2. 🍎 Breakfast 2 - protein oatmeal bowl with chia seeds, topped with strawberries, banana, raspberries and peanut butter. 
3. 🍎 Snack 1 - @womensbest vanilla whey protein as a quick option on the go.
4. 🍎 Lunch - my all time favorite sushi - salmon cream cheese avocado rolls. 
5. 🍎 Snack 2 - high protein cottage cheese with a few strawberries and cashews. 
6. 🍎 Dinner - giant whole wheat tortilla with white cheese, spinach, avocado, grilled turkey breast, cherry tomatoes and cheddar cheese. 
Total of 2'005 calories 📝😁 Between breakfast 1 and breakfast 2, I did Alexia Clark Friday Challenge and I burned 513 calories 🏋🏼‍♀️💪🏼😍 I loved that workout but my legs are still shaking and I believe walking tomorrow is going to be a bit difficult 😅 In general it was a great day. 
Any questions in regards to my nutrition, ask below in the comments 😁!!
#womensbest #nutrition #fooddiary #mealprep #macros #iifym #carbs #eatbetternotless #eatbetter #healthyfood  #caloriesmix
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📸 @nessasphere
Credit to @weightlosssworld : Nothing feels better than finally be back to my daily workouts and healthy eating 🤗 FOOD DIARY from today 🥑🌮🥗😍 I love cooking and creating new meals but I have also a list of standard foods and dishes, I keep on repeating because: 👉🏼 1) they taste amazing and 👉🏼 2) I know the calories amount in each of them and I can easily estimate if they fit my meal plan on a particular day or not 🤗 If you only start with your healthy eating, I would suggest sticking to easy meals that you can prepare quickly. All of my meals from today were cooked within 10-15 minutes, so you don’t have to waste your weekend standing in the kitchen 👍🏼😁 On Saturday or Sunday, I usually have my treat meal and today I had again my favorite sushi - salmon cream cheese avocado rolls and those are so delicious that I can’t wait to have more 🍣🤤 My full day of eating: 1. 🍎 Breakfast 1 - fried eggs with cheese on top (parmesan and cheddar), half of avocado, cucumber, tomato and strawberries. 2. 🍎 Breakfast 2 - protein oatmeal bowl with chia seeds, topped with strawberries, banana, raspberries and peanut butter. 3. 🍎 Snack 1 - @womensbest vanilla whey protein as a quick option on the go. 4. 🍎 Lunch - my all time favorite sushi - salmon cream cheese avocado rolls. 5. 🍎 Snack 2 - high protein cottage cheese with a few strawberries and cashews. 6. 🍎 Dinner - giant whole wheat tortilla with white cheese, spinach, avocado, grilled turkey breast, cherry tomatoes and cheddar cheese. Total of 2'005 calories 📝😁 Between breakfast 1 and breakfast 2, I did Alexia Clark Friday Challenge and I burned 513 calories 🏋🏼‍♀️💪🏼😍 I loved that workout but my legs are still shaking and I believe walking tomorrow is going to be a bit difficult 😅 In general it was a great day. Any questions in regards to my nutrition, ask below in the comments 😁!! #womensbest  #nutrition  #fooddiary  #mealprep  #macros  #iifym  #carbs  #eatbetternotless  #eatbetter  #healthyfood  #caloriesmix  . . . 📸 @nessasphere
I have tasted and seen that the Lord is good (knife for scale) #pizza #lazymoon #carbs #downhome #pbr
The past couple of weekends have been filled with out of town summer shenanigans which has left me feeling unprepared for the upcoming week. It feels good to stay in and do what needs to be done. Laundry, cleaning, and meal prepping! 
#mealprep #preperation #readyfortheweek #healthy #healthychoices #adulting #protein #veggies #carbs #delicious #flavorful #cleaneating
Hole in the wall breakfast.
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“Waipahu 96797”
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Enjoyed it very much😋
My portions were fixed.
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#holeinthewall #food#foodie#carbs#fitnessjourney #nodeprivation #enjoyinglife #enjoylife#hawaii#familytime
R u sick of our cheesy captions? #thesecarbsdontcount
🤷🏼‍♀️Why is it that when you’re sick, the last thing you want to eat is healthy food? Even though it’s exactly what you need!🤷🏼‍♀️
🤷🏼‍♀️Why is it that when you’re sick, the last thing you want to eat is healthy food? Even though it’s exactly what you need!🤷🏼‍♀️
Went back to meteor mike's today at westhawk. I wanted a poutine, but the MAC and cheese wedges were so good I had to get another one today 😂 #junkfood #carbs #deepfried #poutine #macncheesewedges
Finally home! 2 weeks until i’m off again! 🔜🙌🏻
Finally home! 2 weeks until i’m off again! 🔜🙌🏻
Mission Bulk Meal Prep 🥚🥩🥔Carbs & Protein 💪🏿💪🏽💪🏻. #fitness #mealprep #diet #dietplan #bulking #protein #carbs #calories #bodybuilding #bodygoals #food #foodporn #meal #mealplan #steak #eggs #egg #gains #gainz #bodybuildingmotivation #foodie #losangeles #excercise #training #trainhard
Happy belly, happy heart 😋
Popped out of the airport to get some homemade Italian pasta. 💯 worth it. I'm committed to revisiting. Who else is in?!
Happy belly, happy heart 😋 Popped out of the airport to get some homemade Italian pasta. 💯 worth it. I'm committed to revisiting. Who else is in?!
Now that’s a Sandwich 🥪 🥪
Spent some time in the city of Brotherly Love, Philadelphia PA - we had lunch @tommydinics and got the party started with their classic Roast Pork Sandwich with Gravy, Sharp Provolone & Broccoli Rabe - it was fantastic - definitely a lot of meat to bread ratio & full of fresh savory flavor. Worth the trip & all the calories. I ate half & wrapped the other 😂
#philly #philadelphia #pennsylvania #eatlocal #eeeeeats #sandwich #eatmorepork #healthy #exercise #hero #hoagie #carbs #bread #market #classic #hungry #food #foodporn #meat #roast #photo #nycfat #instafood #tastingtable #foodiegram #lunch #snack
🎯 Voted Best Sandwich in America by Man vs Food
Now that’s a Sandwich 🥪 🥪 Spent some time in the city of Brotherly Love, Philadelphia PA - we had lunch @tommydinics and got the party started with their classic Roast Pork Sandwich with Gravy, Sharp Provolone & Broccoli Rabe - it was fantastic - definitely a lot of meat to bread ratio & full of fresh savory flavor. Worth the trip & all the calories. I ate half & wrapped the other 😂 #philly  #philadelphia  #pennsylvania  #eatlocal  #eeeeeats  #sandwich  #eatmorepork  #healthy  #exercise  #hero  #hoagie  #carbs  #bread  #market  #classic  #hungry  #food  #foodporn  #meat  #roast  #photo  #nycfat  #instafood  #tastingtable  #foodiegram  #lunch  #snack  🎯 Voted Best Sandwich in America by Man vs Food
SAVE THIS FOR A SOLID + FUNCTIONAL PUSH ORIENTED WORKOUT 🔥- I have been starting my workouts with an explosive and functional HIIT circuit every day-
CIRCUIT IS 4X12 EACH- rest for 10-15 seconds or so.
-KB Clean + 3x Press- 4X12 Presses each side
-MB Slams w/ Triple Ext.- 4X12
-Pull-Ups: 4X12
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PUSH PORTION: -Muscle Activation (Seated Flyes): 3x20
-DB Incline Press: single,single,both arms: 4x10
-Upward Single Arm Cable Flye: 3x15
-Heavy Chest-Down Cable Flyes (Not Shown): 4x15
-KB Close-Hold Incline Press: 3x12
-KB Incline Tricep Ext: 3x12
-Single Arm Tricep Pushdown: 4x15
-Cable Crunch: 3x12
-Keiser Horizontal Chops: 3x15 ea. side
SAVE THIS FOR A SOLID + FUNCTIONAL PUSH ORIENTED WORKOUT 🔥- I have been starting my workouts with an explosive and functional HIIT circuit every day- CIRCUIT IS 4X12 EACH- rest for 10-15 seconds or so. -KB Clean + 3x Press- 4X12 Presses each side -MB Slams w/ Triple Ext.- 4X12 -Pull-Ups: 4X12 ——————————————————— PUSH PORTION: -Muscle Activation (Seated Flyes): 3x20 -DB Incline Press: single,single,both arms: 4x10 -Upward Single Arm Cable Flye: 3x15 -Heavy Chest-Down Cable Flyes (Not Shown): 4x15 -KB Close-Hold Incline Press: 3x12 -KB Incline Tricep Ext: 3x12 -Single Arm Tricep Pushdown: 4x15 -Cable Crunch: 3x12 -Keiser Horizontal Chops: 3x15 ea. side
Liberté. Égalité. Fraternité. And #carbs. #paris
Yummy squid ink fettuccine pasta + garden pesto @alvolodc inside Union Market!
Yummy squid ink fettuccine pasta + garden pesto @alvolodc inside Union Market!
Have a fantastic #FrontEndFriday everyone! Whether you are rollin or wrenchin post a pic of your ride and share your adventures! 👊🏻
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#socalspeedshop #inlandempire #musclecar #speedcenter #riversideautocenter #jandmspeedcenter #riverside #riversideca #parts #autoparts #cars #carparts #partsstore #carbs #headers #engines #heads #intake #ignition #oilpan
Huge turnout for this morning’s Riverside Cars and Coffee! Many thanks to all that came out to join us! Over 140 way cools cars and really hot rods! Hope to see everyone again next month! .
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Huge thanks to our awesome sponsors:
Host: @jandmspeedcenter 
Facilities Sponsor: @anotherrightwaysiteservices 
Graphics and Artwork: @christophertrimble
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#socalspeedshop #inlandempire #musclecar #speedcenter #riversideautocenter #jandmspeedcenter #riverside #riversideca #parts #autoparts #cars #carparts #partsstore #carbs #headers #engines #heads #intake #ignition #oilpan
Huge turnout for this morning’s Riverside Cars and Coffee! Many thanks to all that came out to join us! Over 140 way cools cars and really hot rods! Hope to see everyone again next month! . . . . . Huge thanks to our awesome sponsors: Host: @jandmspeedcenter Facilities Sponsor: @anotherrightwaysiteservices Graphics and Artwork: @christophertrimble . . . . . #socalspeedshop  #inlandempire  #musclecar  #speedcenter  #riversideautocenter  #jandmspeedcenter  #riverside  #riversideca  #parts  #autoparts  #cars  #carparts  #partsstore  #carbs  #headers  #engines  #heads  #intake  #ignition  #oilpan 
Huge turnout for this morning’s Riverside Cars and Coffee! Many thanks to all that came out to join us! Over 140 way cools cars and really hot rods! Hope to see everyone again next month! .
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Huge thanks to our awesome sponsors: 
Facilities Sponsor: @anotherrightwaysiteservices 
Graphics and Artwork: @christophertrimble .
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#socalspeedshop #inlandempire #musclecar #speedcenter #riversideautocenter #jandmspeedcenter #riverside #riversideca #parts #autoparts #cars #carparts #partsstore #carbs #headers #engines #heads #intake #ignition #oilpan
Huge turnout for this morning’s Riverside Cars and Coffee! Many thanks to all that came out to join us! Over 140 way cools cars and really hot rods! Hope to see everyone again next month! . . . . . Huge thanks to our awesome sponsors: Facilities Sponsor: @anotherrightwaysiteservices Graphics and Artwork: @christophertrimble . . . . . #socalspeedshop  #inlandempire  #musclecar  #speedcenter  #riversideautocenter  #jandmspeedcenter  #riverside  #riversideca  #parts  #autoparts  #cars  #carparts  #partsstore  #carbs  #headers  #engines  #heads  #intake  #ignition  #oilpan 
Cimientos para un cuerpo saludable: una buena y balanceada alimentación👌 .
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#getfit #healthyfood #nutricion.elite #bodypositive #instafood #fitspiration #realfood #healthbody #healthblogger #comida #comidasana #cuerposano #cuerpofitness #protein #fat #carbs
It’s another blazing hot #FrontEndFriday, crank up that A/C and try to stay cool everyone 🔥🔥🔥👍🏻
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#socalspeedshop #inlandempire #musclecar #speedcenter #riversideautocenter #jandmspeedcenter #riverside #riversideca #parts #autoparts #cars #carparts #partsstore #carbs #headers #engines #heads #intake #ignition #oilpan