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Would you choose the beef ragu pappardelle or the chicken schnitzel with fries and gravy?! #beef #ragu #pappardelle #carbs #fries #gravy #chicken #schnitzel #instavideo #foodvideo #sydney #vlounge2166
#realfood. Whole foods should ultimately be 1st on your list over #supplements. Supplements are there to bridge the gap so to say or to use in a pinch when you are unable to have a whole food source. Food doesn't have to be fancy but it doesn't have to be boring either. This plate right here is pretty simple and very fulfilling. There is a ratio of good #fats, #proteins, and #carbs that go towards my #macros for the day. Keep it simple people 馃榿 #iifym#iifymwomen#postpartumweightloss#postpartumfitness#mombod#iam1stPhorm#myjourney
#realfood . Whole foods should ultimately be 1st on your list over #supplements . Supplements are there to bridge the gap so to say or to use in a pinch when you are unable to have a whole food source. Food doesn't have to be fancy but it doesn't have to be boring either. This plate right here is pretty simple and very fulfilling. There is a ratio of good #fats , #proteins , and #carbs  that go towards my #macros  for the day. Keep it simple people 馃榿 #iifym #iifymwomen #postpartumweightloss #postpartumfitness #mombod #iam1stPhorm #myjourney 
Jedni jedz膮 jajka na 艣niadanie A inni zasuwaj膮 owsianki! Teraz nasuwa si臋 pytanie,kt贸re z tych 艣niada艅 jest lepsze? Tego si臋 chyba nigdy nie dowiemy! A w szerokim gronie trener贸w/dietetyk贸w opinie s膮 podzielone. 
Musimy pami臋ta膰 偶e nie istnieje jeden dzia艂aj膮cy ca艂y czas model 偶ywieniowy!
Wszystko zale偶y od tego jak wygl膮da nasz dzie艅, czy jeste艣my aktywni,czy co艣 nam dolega!

U mnie bardzo cz臋sto na 艣niadanie s膮 same jaja (艣niadanie t艂uszczowe) jednak w okresie przygotowa艅 do zawod贸w biegowych czyli intensywnego okresu treningowego to prehistoryczny omlet go艣ci rano 馃榿

A m贸j organizm odpowiada ze dobrze robi臋 馃挭

#dieta #trening #dietabezdiety #dietasportowa #bieganie #nutrition #carbs #pancake #ultrafreak #ultramaraton #trailrunning #special #foodporn #healthycompany #healthy #healthyfood
Jedni jedz膮 jajka na 艣niadanie A inni zasuwaj膮 owsianki! Teraz nasuwa si臋 pytanie,kt贸re z tych 艣niada艅 jest lepsze? Tego si臋 chyba nigdy nie dowiemy! A w szerokim gronie trener贸w/dietetyk贸w opinie s膮 podzielone. Musimy pami臋ta膰 偶e nie istnieje jeden dzia艂aj膮cy ca艂y czas model 偶ywieniowy! Wszystko zale偶y od tego jak wygl膮da nasz dzie艅, czy jeste艣my aktywni,czy co艣 nam dolega! U mnie bardzo cz臋sto na 艣niadanie s膮 same jaja (艣niadanie t艂uszczowe) jednak w okresie przygotowa艅 do zawod贸w biegowych czyli intensywnego okresu treningowego to prehistoryczny omlet go艣ci rano 馃榿 A m贸j organizm odpowiada ze dobrze robi臋 馃挭 #dieta  #trening  #dietabezdiety  #dietasportowa  #bieganie  #nutrition  #carbs  #pancake  #ultrafreak  #ultramaraton  #trailrunning  #special  #foodporn  #healthycompany  #healthy  #healthyfood 
What a great start to all our new members of New Era 馃

All nutritional manuals & example plans will be sent this weekend to all new starts.

Female classes are tonight 6pm & 7pm. See you all then 馃挭馃徏 Don鈥檛 forget we are open to 9pm

Why don鈥檛 you drop in and experience our environment for yourself.

Day Pass 拢5 
Monthly Membership 拢25

#TeamEvolution
What a great start to all our new members of New Era 馃 All nutritional manuals & example plans will be sent this weekend to all new starts. Female classes are tonight 6pm & 7pm. See you all then 馃挭馃徏 Don鈥檛 forget we are open to 9pm Why don鈥檛 you drop in and experience our environment for yourself. Day Pass 拢5 Monthly Membership 拢25 #TeamEvolution 
鉃 Mia madre si fa la #polenta  al tartufo 馃檮馃槗 a Me non piace... ovviamente 馃槀 馃帀 鈻柂鈻柂鈻柂鈻柂鈻灐 e io che manger貌 鉂 馃嵈 鉂 馃敻馃敻馃敻馃敻馃敻馃敻馃敻馃敻馃敻馃敻馃敻馃敻馃敻馃敻馃敻馃敻馃敻馃敻
#eatclean #foodporn #food #fooddiary  #foodpics  #cleaneating #diarioalimentare #healthyfood #beastmode  #ifpgallery  #instafood  #motivation #carbs#picoftheday #fitgirl #tbt #delicious
鉃 Mia madre si fa la #polenta  al tartufo 馃檮馃槗 a Me non piace... ovviamente 馃槀 馃帀 鈻柂鈻柂鈻柂鈻柂鈻灐 e io che manger貌 鉂 馃嵈 鉂 馃敻馃敻馃敻馃敻馃敻馃敻馃敻馃敻馃敻馃敻馃敻馃敻馃敻馃敻馃敻馃敻馃敻馃敻 #eatclean  #foodporn  #food  #fooddiary  #foodpics  #cleaneating  #diarioalimentare  #healthyfood  #beastmode  #ifpgallery  #instafood  #motivation  #carbs #picoftheday  #fitgirl  #tbt  #delicious 
Good morning 馃お馃構
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Here鈥檚 a quick meal prep idea for #breakfast (fav meal of the day) -
馃挍 Overnight Oatmeal 馃挍

1- oatmeal
2- ground flax seeds
3- a banana, sliced
4- PEANUT BUTTER 馃槏
5- @traderjoes cocoa nibs
6- honey (if you wish)
7- milk - not pictured -
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Top with whatever milk you choose (for ex. almond, dairy, soy, coconut..) & leave in fridge for a few hours. Boom 馃挜 ready to go oatmeal for your am. -
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#simple #mealprep #breakfast #banana #girlsthatlift #healthy #behealthybehappy #carbs #carbsforbreakfast #weightloss #gains #oatmeal #overnightoatmeal #masonjar #masonjarmeals #connectict
Good morning 馃お馃構 - - Here鈥檚 a quick meal prep idea for #breakfast  (fav meal of the day) - 馃挍 Overnight Oatmeal 馃挍 1- oatmeal 2- ground flax seeds 3- a banana, sliced 4- PEANUT BUTTER 馃槏 5- @traderjoes cocoa nibs 6- honey (if you wish) 7- milk - not pictured - . . Top with whatever milk you choose (for ex. almond, dairy, soy, coconut..) & leave in fridge for a few hours. Boom 馃挜 ready to go oatmeal for your am. - - #simple  #mealprep  #breakfast  #banana  #girlsthatlift  #healthy  #behealthybehappy  #carbs  #carbsforbreakfast  #weightloss  #gains  #oatmeal  #overnightoatmeal  #masonjar  #masonjarmeals  #connectict 
鈷尖摓鈸炩摀 鈸溾摓鈸♀摑鈸樷摑鈸
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Belle giornate fredde d鈥檌nverno, o quando l鈥檌nfluenza mi rallenta, a me piace mangiare solo una cosa: 
ZUPPA 馃ィ 
In qualsiasi modo e con qualsiasi i gradiente... l鈥檌mportante 猫 che sia calda e vellutata.. .
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Oggi mi sono preparata questa ZUPPA DI GRANO SARACENO, CECI E ZUCCA
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#goodmorning #goodfood #zuppa #legumi #zuppadilegumi #glutenfree #glutenfreefood #home #love #sweet #lunch  #ricette #breackfast #alimentazione #foodie #carbs #ricettefacili #cookmypassion #passion #family #home #healty #food #senzaglutine #carbslover #cucinoperpassione #dinner #healtyfood
鈷尖摓鈸炩摀 鈸溾摓鈸♀摑鈸樷摑鈸 . . Belle giornate fredde d鈥檌nverno, o quando l鈥檌nfluenza mi rallenta, a me piace mangiare solo una cosa: ZUPPA 馃ィ In qualsiasi modo e con qualsiasi i gradiente... l鈥檌mportante 猫 che sia calda e vellutata.. . . Oggi mi sono preparata questa ZUPPA DI GRANO SARACENO, CECI E ZUCCA . . . #goodmorning  #goodfood  #zuppa  #legumi  #zuppadilegumi  #glutenfree  #glutenfreefood  #home  #love  #sweet  #lunch  #ricette  #breackfast  #alimentazione  #foodie  #carbs  #ricettefacili  #cookmypassion  #passion  #family  #home  #healty  #food  #senzaglutine  #carbslover  #cucinoperpassione  #dinner  #healtyfood 
Get those taste buds ready! If you wanna lose weight start by eating healthy on a daily bases. Feed that body with a proper balanced meal to maintain those nutrients.
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Roast beef with a handfule of
Spinach
Brown rice
Sweet potatos
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#food #foodporn #health #healthyfood #protein #fat #carbs #bread #spinach #gymlife #instafood #lifestyle #foodlife #loseweight #motivation #eat #livewell #nutrition #nutritionalmeals
#Mutantproject #GOTTAGROW馃惥馃 #GROW  don鈥檛 decrease the GOAL INCREASE the EFFORT BE THANKFUL OF THE HARD TIMES for the have made me !!! #backday #deadlifts #pulldowns #traps #lattes #sweat #grind #gym #gymlife #pump #gains #everyday #motivation #determination #physique #bodybuilding #protein #fats #carbs #supersets #cardio #muscle #tattedmuscle #inkbody #beard
Love receiving these pictures #plan#prepared#macros#fats#carbs#protein#strong
鈥淪ea protein for fat loss鈥 by @screwlimitsfitness鉅鉅鉅鉅鉅鉅鉅鉅鉅
鈥斺斺斺斺斺斺-鉅鉅鉅鉅鉅鉅鉅鉅鉅
Leave a comment below馃憞鉅鉅鉅鉅鉅鉅鉅鉅鉅
Follow @screwlimitsfitness for FREE fitness tips鉅鉅鉅鉅鉅鉅鉅鉅鉅
鈥斺斺斺斺斺斺-鉅鉅鉅鉅鉅鉅鉅鉅鉅
To lose fat, you will eat relatively low carbs. So you need a high protein diet to feel full and maintain muscles. 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅
Photo shows protein resources from the sea. 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅
鈥斺斺斺爛鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅
#protein #nutrition #gains #carbs #iifym #fitfood #supplements #cleaneating #macros #whey #muscle #healthyfood #mealprep #weightloss #lowcarb #flexibledieting #gymlife #paleo #healthyeating #proteinshake #postworkout #bcaa  #instafit鉅鉅鉅鉅鉅 #overweight #obesity #fightingobesity #overcomingobesity #fightobesity #obesity
鈥淪ea protein for fat loss鈥 by @screwlimitsfitness鉅鉅鉅鉅鉅鉅鉅鉅鉅 鈥斺斺斺斺斺斺-鉅鉅鉅鉅鉅鉅鉅鉅鉅 Leave a comment below馃憞鉅鉅鉅鉅鉅鉅鉅鉅鉅 Follow @screwlimitsfitness for FREE fitness tips鉅鉅鉅鉅鉅鉅鉅鉅鉅 鈥斺斺斺斺斺斺-鉅鉅鉅鉅鉅鉅鉅鉅鉅 To lose fat, you will eat relatively low carbs. So you need a high protein diet to feel full and maintain muscles. 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 Photo shows protein resources from the sea. 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鈥斺斺斺爛鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 #protein  #nutrition  #gains  #carbs  #iifym  #fitfood  #supplements  #cleaneating  #macros  #whey  #muscle  #healthyfood  #mealprep  #weightloss  #lowcarb  #flexibledieting  #gymlife  #paleo  #healthyeating  #proteinshake  #postworkout  #bcaa  #instafit 鉅鉅鉅鉅鉅 #overweight  #obesity  #fightingobesity  #overcomingobesity  #fightobesity  #obesity 
What a spread! 馃崺
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What a wedding! 馃懓馃さ
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Big congrats to the happy couple on the weekend at beautiful @toorongoriverchalets 馃憣
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#weddingspread
#foodislife
#mindfuleating 
#carbs
#ketogenicdiet 
#keto
#thisisnotketo 鈽濓笍
#food 
#fitness
#mindset 
#healthy 
#happy
#equestrian
#equestrianfitness
Perfekt matl氓damat; Kycklinggryta med r枚d curry. Massa thaigr枚nsaker, sojab枚nor, f盲rsk spenat och toppad med persilja! P氓 s氓 s盲tt blir det inga problem att f氓 i sig gr枚nsaker 馃
Perfekt matl氓damat; Kycklinggryta med r枚d curry. Massa thaigr枚nsaker, sojab枚nor, f盲rsk spenat och toppad med persilja! P氓 s氓 s盲tt blir det inga problem att f氓 i sig gr枚nsaker 馃
Breakfast is served 馃構
鉃栤灃
Greek yogurt, frozen berries, tangerine, oats, granola & cashews 鉂わ笍
鉃栤灃
Currently chowing down on a bagel and a (very strong) coffee before I head to ze gym 馃憣馃徏 Here鈥檚 hoping today鈥檚 session is better than Monday鈥檚! 鉃栤灃
#postworkout #workout #exercise #weightlifting #girlgains #weightgain #vegetarian #bulking #foodporn #carbs #leanbulk #bodybuilding #crossfit #iifym #greekgains #fitness #healthylifestyle #edrecovery #peanutbutter #strengthfeed #macros #fitnessaddict #muscle #eattogrow #fitfam #reversediet #foodlover #gainingweight #leangains #girlswholift
Breakfast is served 馃構 鉃栤灃 Greek yogurt, frozen berries, tangerine, oats, granola & cashews 鉂わ笍 鉃栤灃 Currently chowing down on a bagel and a (very strong) coffee before I head to ze gym 馃憣馃徏 Here鈥檚 hoping today鈥檚 session is better than Monday鈥檚! 鉃栤灃 #postworkout  #workout  #exercise  #weightlifting  #girlgains  #weightgain  #vegetarian  #bulking  #foodporn  #carbs  #leanbulk  #bodybuilding  #crossfit  #iifym  #greekgains  #fitness  #healthylifestyle  #edrecovery  #peanutbutter  #strengthfeed  #macros  #fitnessaddict  #muscle  #eattogrow  #fitfam  #reversediet  #foodlover  #gainingweight  #leangains  #girlswholift 
some veggies and carbs馃構
some veggies and carbs馃構
Die eindeutig beste Schw盲bisch- Italienische Kombi 馃槏 Mault盲schle mit Tomatenso脽e und Mozzarella 眉berbacken. Guten Appetit meine Lieben 馃槝
#nudelngehenimmer #mault盲schle  #nudelnmachengl眉cklich  #cucinaitaliana #italienischek眉che #foodforthesoul #pastalover #ilovepasta #carbs #pastaislife #pastavonfrauha #pastaddict #pastaliebe #pastalover #frauhakocht #maultaschen  #herrgottsbscheisserle
Slightly slower start to my day than anticipated... but when your oats look this good you need to take time to enjoy them 馃グ鈦
鈦
Toasted marshmallow proats from @myproteinwomen 馃挅
+ selection of raspberries, goji berries, cashews, seeds & nuts... 馃構鈦
鈦b仯鈦
Might finally be ready for the gym now 馃檶馃徏鈦
Happy hump day 馃惇 鈦
鈦
鈦
#fooddiary #instafood #breakfast #proats #oats #marshmallows #myprotein #myproteinwomen  #eatforabs #eatclean #balancedeating #weightloss #fatloss #fitness #fitgirls #girlgains #strongnotskinny #superfood #healthy #motivation  #carbs #girlgains #fitnessmotivation #proteinoats #humpday #happyhumpday #photooftheday #photooftheweek
Slightly slower start to my day than anticipated... but when your oats look this good you need to take time to enjoy them 馃グ鈦 鈦 Toasted marshmallow proats from @myproteinwomen 馃挅 + selection of raspberries, goji berries, cashews, seeds & nuts... 馃構鈦 鈦b仯鈦 Might finally be ready for the gym now 馃檶馃徏鈦 Happy hump day 馃惇 鈦 鈦 鈦 #fooddiary  #instafood  #breakfast  #proats  #oats  #marshmallows  #myprotein  #myproteinwomen  #eatforabs  #eatclean  #balancedeating  #weightloss  #fatloss  #fitness  #fitgirls  #girlgains  #strongnotskinny  #superfood  #healthy  #motivation  #carbs  #girlgains  #fitnessmotivation  #proteinoats  #humpday  #happyhumpday  #photooftheday  #photooftheweek 
Chocolate, honeycomb, and biscoff oats 馃槏馃弸锔忦煇
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@cadburyuk 
@myproteinuk 
@quakeroatsuk 
@lotusbiscoff 
@alpro
Chocolate, honeycomb, and biscoff oats 馃槏馃弸锔忦煇 . . . @cadburyuk @myproteinuk @quakeroatsuk @lotusbiscoff @alpro
Two circuits this morning with @jakevickersfitness ... 30 minutes that鈥檚 all it takes ! 5 rounds of each ! Circuit 1 - 12cal row / 10 deadlifts / 10 burpees ... circuit 2 - 10 trx rows / 10 push ups / 10 overhead press
Two circuits this morning with @jakevickersfitness ... 30 minutes that鈥檚 all it takes ! 5 rounds of each ! Circuit 1 - 12cal row / 10 deadlifts / 10 burpees ... circuit 2 - 10 trx rows / 10 push ups / 10 overhead press
Wenn zur Zeit etwas l盲uft, dann ist es das Training!馃挭馃徏 Bock auf das Training, Kraftwerte gut und Form ist auch ok! #abs #arms #best #beste #carbs #dope #fitfam #fitspo #fitfamde #follow #gym #igers #keepgoing #life #me #muscle #natural #nopainogain #training #workout #withoutpump #bodybuilding #cleaneating #healthy #followme #motivation #weitermachen #mitdemkopfdurchdiewand
Traveling to NYC this morn with mom to see all things Christmas 馃巹
Grabbed some hard boiled eggs, veggies, an apple & protein bar for the ride 馃崕馃馃
I always travel with healthy snacks to prevent spending money in the airport and eating junk food.
And besides... I want to have a little NYC pizza 馃崟 later so i figured I鈥檇 be good now 鈽猴笍
鈥
鈥
鈥
鈥
#travel #eat #eating #food #fitfood #eggs #fruit #protein #carbs #newyork #newyorkcity #christmas #nyc #pizza #healthylifestyle #healthyliving #balance #wednesday #morning #goodmorning #fitness #fitpregnancy
Traveling to NYC this morn with mom to see all things Christmas 馃巹 Grabbed some hard boiled eggs, veggies, an apple & protein bar for the ride 馃崕馃馃 I always travel with healthy snacks to prevent spending money in the airport and eating junk food. And besides... I want to have a little NYC pizza 馃崟 later so i figured I鈥檇 be good now 鈽猴笍 鈥 鈥 鈥 鈥 #travel  #eat  #eating  #food  #fitfood  #eggs  #fruit  #protein  #carbs  #newyork  #newyorkcity  #christmas  #nyc  #pizza  #healthylifestyle  #healthyliving  #balance  #wednesday  #morning  #goodmorning  #fitness  #fitpregnancy 
Makan enak tapi turun 2 kg!! Caranya gmn sih???? Dapoer_Feeltho donggggg. Ayok turunkan bb kalian senelum liburan.... ______________
Join next week batch 20 ( 17-21 Desember 2018)
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馃摬Join batch:
Line@ : @Dapoer_feeltho (pakai @)
WA : 081933286666
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Customer Service (9am-5pm): 082165088775
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#dapoer_feeltho #fitness #weightloss #fatloss #diet #health #healthy #catering #katering #nutrition #calories #protein #carbs #fats #gym #eatclean #eathealthy #food #cleanfood #foodporn #cateringsehatmedan #kateringsehatmedan #cateringsehatmedan #cateringmedan #cateringkantormedan #cateringrumahan #cateringmedan
Makan enak tapi turun 2 kg!! Caranya gmn sih???? Dapoer_Feeltho donggggg. Ayok turunkan bb kalian senelum liburan.... ______________ Join next week batch 20 ( 17-21 Desember 2018) . . 馃摬Join batch: Line@ : @Dapoer_feeltho (pakai @) WA : 081933286666 . Customer Service (9am-5pm): 082165088775 . #dapoer_feeltho  #fitness  #weightloss  #fatloss  #diet  #health  #healthy  #catering  #katering  #nutrition  #calories  #protein  #carbs  #fats  #gym  #eatclean  #eathealthy  #food  #cleanfood  #foodporn  #cateringsehatmedan  #kateringsehatmedan  #cateringsehatmedan  #cateringmedan  #cateringkantormedan  #cateringrumahan  #cateringmedan 
Include in your meals馃構
鈻笍Flaxseed is a rich source of healthy fat, antioxidants, and fiber.
鈻笍It helps to prevent cancer, reducing cholesterol and聽blood pressure, and protecting against radiation.
鈻笍Omega-3 content of flaxseed聽may help boost聽heart health it also help protect against cardiovascular and other chronic diseases.
鈻笍Using flax seeds are safe for diabetes paitient also.
鈻笍Using flax seeds as a part of diet helps to maintain weight.
鈻笍Have 1-2 spoons a day
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Wellness #Nutrition #Health #healthyfood #Healthy  #nutritionfact #healthyrecipes #healthylifestyle #diabetesfood #EnergyBooster #HealthTips #Carbohydrate #Carbs #FlexSeeds #antioxidant
Include in your meals馃構 鈻笍Flaxseed is a rich source of healthy fat, antioxidants, and fiber. 鈻笍It helps to prevent cancer, reducing cholesterol and聽blood pressure, and protecting against radiation. 鈻笍Omega-3 content of flaxseed聽may help boost聽heart health it also help protect against cardiovascular and other chronic diseases. 鈻笍Using flax seeds are safe for diabetes paitient also. 鈻笍Using flax seeds as a part of diet helps to maintain weight. 鈻笍Have 1-2 spoons a day . . . Wellness #Nutrition  #Health  #healthyfood  #Healthy  #nutritionfact  #healthyrecipes  #healthylifestyle  #diabetesfood  #EnergyBooster  #HealthTips  #Carbohydrate  #Carbs  #FlexSeeds  #antioxidant 
Diet solution telah tersedia di berbagai penjuruh nusantara. Jakarta, Tangerang, Surabaya, Medan dan soon Bali. Semoga kita bisa terus cepat menyebarkan diet solution dari Sabang sampai Merauke. Happy Dinner.
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Today鈥檚 lunch and dinner in the frame
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LUNCH: Gindara Bakar Bumbu Parape, Nasi Liwet dan Acar Kuning
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DINNER: Penne Pesto Pasta, Butter Chicken Cubed and Tumis Baby Potato Salad
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Join next week batch (17 Dec - 21 Dec 2018) .
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JKT: sisa 10 slots .
TGR: sisa 14  slots .
SBY: sisa 13 slots .
MDN: sisa 12 slots .
BDG: sisa 13 slots
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CONTACT US :
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LINE ID (use @) .
Tangerang: @hadikitchen.tgr .
JKT: @hadikitchen .
SBY: @hadikitchen.sby .
MEDAN: @hadikitchen.medan .
BDG: @hadikitchen.bdg .
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WHATSAPP (wa) .
JKT & TGR: 081212775564 .
SBY: 081332406661 .
MEDAN: 081311001194 .
BDG: 087718888318 .
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Customer Service (9am-5pm): (021) 556-845-77 .
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#hadigenetics #fitness #weightloss #fatloss #diet #health #healthy #catering #katering #nutrition #calories #protein #carbs #fats #gym #eatclean #eathealthy #food #cleanfood #foodporn #careringsehatjakarta #kateringsehat #kateringsehatjakarta #kateringkantor #cateringkantor #cateringrumahan #cateringtangerang #cateringmedan
Diet solution telah tersedia di berbagai penjuruh nusantara. Jakarta, Tangerang, Surabaya, Medan dan soon Bali. Semoga kita bisa terus cepat menyebarkan diet solution dari Sabang sampai Merauke. Happy Dinner. __________________ . Today鈥檚 lunch and dinner in the frame . LUNCH: Gindara Bakar Bumbu Parape, Nasi Liwet dan Acar Kuning . DINNER: Penne Pesto Pasta, Butter Chicken Cubed and Tumis Baby Potato Salad ______________ Join next week batch (17 Dec - 21 Dec 2018) . . JKT: sisa 10 slots . TGR: sisa 14 slots . SBY: sisa 13 slots . MDN: sisa 12 slots . BDG: sisa 13 slots . CONTACT US : . LINE ID (use @) . Tangerang: @hadikitchen.tgr . JKT: @hadikitchen . SBY: @hadikitchen.sby . MEDAN: @hadikitchen.medan . BDG: @hadikitchen.bdg . . WHATSAPP (wa) . JKT & TGR: 081212775564 . SBY: 081332406661 . MEDAN: 081311001194 . BDG: 087718888318 . . . Customer Service (9am-5pm): (021) 556-845-77 . . #hadigenetics  #fitness  #weightloss  #fatloss  #diet  #health  #healthy  #catering  #katering  #nutrition  #calories  #protein  #carbs  #fats  #gym  #eatclean  #eathealthy  #food  #cleanfood  #foodporn  #careringsehatjakarta  #kateringsehat  #kateringsehatjakarta  #kateringkantor  #cateringkantor  #cateringrumahan  #cateringtangerang  #cateringmedan 
CARBS kayo Jan?! 馃馃槍馃檴 #supremelasagna #lasagna #pizza #wingsandpotatoes #greenwich #carbs #heavymeal
Hey guys Ihsan here, Holistic Life Coach. Todays topic is PROTEIN
It is important to get the right amount of protein for your unique requirements. We are all different due to our unique genetic blueprint. Your health will excel when you get the right amounts for your individual needs. Protein stimulates glucagon which helps your body mobilize fat from your storages and helps convert it into energy. How cool is that ?? 馃榾 Also getting your requirements of protein will help control the portion sizes of your meals. 
Have you heard of the "can't just have one" syndrome? When you open a pack of carbs such as chips and your intention is to only eat a few but before you know it the entire pack is gone. Try eating your protein before the carbs to help curb appetite. Always source healthy free range organic sources of protein.

#nutrition #protein #howmuch? #metabolictype #food #health #uniqueness #protein #fat #carbs #organic #meat #freerange #coach #onlinecoach
Hey guys Ihsan here, Holistic Life Coach. Todays topic is PROTEIN It is important to get the right amount of protein for your unique requirements. We are all different due to our unique genetic blueprint. Your health will excel when you get the right amounts for your individual needs. Protein stimulates glucagon which helps your body mobilize fat from your storages and helps convert it into energy. How cool is that ?? 馃榾 Also getting your requirements of protein will help control the portion sizes of your meals. Have you heard of the "can't just have one" syndrome? When you open a pack of carbs such as chips and your intention is to only eat a few but before you know it the entire pack is gone. Try eating your protein before the carbs to help curb appetite. Always source healthy free range organic sources of protein. #nutrition  #protein  #howmuch ? #metabolictype  #food  #health  #uniqueness  #protein  #fat  #carbs  #organic  #meat  #freerange  #coach  #onlinecoach 
One of my favourite post workout meals- 65g Cookie Crunch Cereal and 50g caramel whey protein. Enjoying every bit of it as I know I鈥檓 going to miss this when I start my initial Keto journey on 1st January. #fitness #keto #ketodiet #lifestyle #carbs #gym #gymlife #lifting #fitspo #instafit #newchallenge #newyear
First time dining at Seattle鈥檚 classic 鈥渟ecret鈥 restaurant. What a wonderful meal! They were highly accommodating for a vegan diet, preparing a lovely and perfectly prepared pasta, amazing (and not pictured) garlic bread, with a poached pear and blood orange sorbet for dessert. My mom and I had an attentive and kind waiter, and the surprise of talented live entertainment. #pasta #carbs #carbsarelife #bloodorange #sorbet #pear #poachedpear
First time dining at Seattle鈥檚 classic 鈥渟ecret鈥 restaurant. What a wonderful meal! They were highly accommodating for a vegan diet, preparing a lovely and perfectly prepared pasta, amazing (and not pictured) garlic bread, with a poached pear and blood orange sorbet for dessert. My mom and I had an attentive and kind waiter, and the surprise of talented live entertainment. #pasta  #carbs  #carbsarelife  #bloodorange  #sorbet  #pear  #poachedpear 
Had laatst een nieuwe vriend gemaakt. Hij heet Roderick, maar ben hem kwijtgeraakt. Heeft iemand mijn  beste vriend gezien?

#jelleisdekapitein #nature #fitgirl #animal #photography #dragonfly #libelle #libbelezomerweek #taco #green #healthy #weightlifting #fitfam #goji #leaf #green #carbs #vegetables #table #lost #lostandfound #wanted #searching #missing
Good morning my lovely 馃挀fit friends. In this plate 馃嵅馃崫you have all you need to have a strong body . Like 鉂わ笍馃憤and take all your carbs and protein 馃槀. @iwanredan @luciano_fdc @beyondys #fitchefelom #cookingways #pasta #spinach #flavorgod #fitness #fitfood #fitchef #carbs #proteine #healthyfood #foodlover .
I used to think eating healthy was complicated. Counting calories and measuring food overwhelmed me 馃憥馃徏馃摑 It took me a few weeks to understand it was not really necessary unless you are preparing to a competition. This easy-to-follow Healthy Meal Plate Model makes meal planning simple, well balanced, and good for you in the long run 馃 Use
medium size plate and set it up as below:
.鈥1锔忊儯 Vegetables - 50% of the plate - veggies are high in vitamins and minerals, fibre, antioxidants and loads of goodness for your body - I usually choose: asparagus, green beans, lettuce, broccoli, zucchini, tomato, cucumber, kale, spinach, bell pepper or cauliflower. I also love adding sauerkraut which is basically fermented cabbage. It improves our digestion, boosts our immune system, helps reduce stress and maintain brain health. You can replace one half of the vegetables with fruits.
.鈥2锔忊儯 Protein - 25% of the plate - the portion should be comparable to the size of the palm of your hand - go for lean protein if possible, I choose: chicken (mostly breast and thighs), turkey, lean beef, white fish, salmon, eggs or if you are vegetarian, enjoy plant-based alternatives such as tofu, lentils, chickpeas, beans or edamame.
.鈥3锔忊儯 Carbs - 25% of the plate - go for unprocessed, fibre-rich whole grains or starchy vegetables, I prefer: basmati or brown rice, quinoa, whole wheat pasta, sweet potatoes, bulgur, oats, buckwheat, squash or pumpkin.
.鈥4锔忊儯 Healthy fats - don't forget about them, add a portion of your thumb tip - I use olive oil, coconut oil, nuts (approximately 20 pcs) or avocado (1/4 of big avocado).鈥║se this Plate Model as a guide for where to begin. You can adjust the portion of each food group depending on your level of physical activity and your goals. 鈥↖ showed an example of one of my meals built according to Healthy Meal Plate Model. There is basmati rice, grilled beef, sauerkraut, cherry tomatoes and olive oil.
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馃敟Link in bio for FREE diet & training plans馃敟
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#food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete
I used to think eating healthy was complicated. Counting calories and measuring food overwhelmed me 馃憥馃徏馃摑 It took me a few weeks to understand it was not really necessary unless you are preparing to a competition. This easy-to-follow Healthy Meal Plate Model makes meal planning simple, well balanced, and good for you in the long run 馃 Use medium size plate and set it up as below: .鈥1锔忊儯 Vegetables - 50% of the plate - veggies are high in vitamins and minerals, fibre, antioxidants and loads of goodness for your body - I usually choose: asparagus, green beans, lettuce, broccoli, zucchini, tomato, cucumber, kale, spinach, bell pepper or cauliflower. I also love adding sauerkraut which is basically fermented cabbage. It improves our digestion, boosts our immune system, helps reduce stress and maintain brain health. You can replace one half of the vegetables with fruits. .鈥2锔忊儯 Protein - 25% of the plate - the portion should be comparable to the size of the palm of your hand - go for lean protein if possible, I choose: chicken (mostly breast and thighs), turkey, lean beef, white fish, salmon, eggs or if you are vegetarian, enjoy plant-based alternatives such as tofu, lentils, chickpeas, beans or edamame. .鈥3锔忊儯 Carbs - 25% of the plate - go for unprocessed, fibre-rich whole grains or starchy vegetables, I prefer: basmati or brown rice, quinoa, whole wheat pasta, sweet potatoes, bulgur, oats, buckwheat, squash or pumpkin. .鈥4锔忊儯 Healthy fats - don't forget about them, add a portion of your thumb tip - I use olive oil, coconut oil, nuts (approximately 20 pcs) or avocado (1/4 of big avocado).鈥║se this Plate Model as a guide for where to begin. You can adjust the portion of each food group depending on your level of physical activity and your goals. 鈥↖ showed an example of one of my meals built according to Healthy Meal Plate Model. There is basmati rice, grilled beef, sauerkraut, cherry tomatoes and olive oil. . . 馃敟Link in bio for FREE diet & training plans馃敟 . . #food  #igdaily  #gains  #crossfit  #ukfitfam  #zyzz  #gym  #foodie  #gymrat  #health  #iifym  #food  #flexibledieting  #carbs  #fitfam  #gymshark  #fitness  #instadaily  #mensphysique  #workout  #alphalete 
On this #whywednesday I am sharing another one of the reasons I chose to start the FASTer Way To Fat Loss庐 program...#carbs!!! 鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅
I love #carbs and am so happy I have found a way to incorporate them appropriately into my life!  Did you know that with #fwtfl 50% of our #macros are made up of carbs for 5 out of 7 days a week? 馃檶馃徎 鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅
Registration is open for my bootcamp starting 12.31!  Link in bio for details...you will not regret being a part of this program! 鉂わ笍鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅
#fasterwaytofatloss鉅鉅鉅鉅鉅鉅鉅鉅鉅
#fasterwaywithhollygillis鉅鉅鉅鉅鉅鉅鉅鉅鉅
#carbcycling鉅鉅鉅鉅鉅鉅鉅鉅鉅
#intermittentfasting鉅鉅鉅鉅鉅鉅鉅鉅鉅
#HIIT鉅鉅鉅鉅鉅鉅鉅鉅鉅
#strength鉅鉅鉅鉅鉅鉅鉅鉅鉅
#wholefoods鉅鉅鉅鉅鉅鉅鉅鉅鉅
#legday鉅鉅鉅鉅鉅鉅鉅鉅鉅
#treatday鉅鉅鉅鉅鉅鉅鉅鉅鉅
#thrive鉅鉅鉅鉅鉅鉅鉅鉅鉅
#fitness鉅鉅鉅鉅鉅鉅鉅鉅鉅
#motivation鉅鉅鉅鉅鉅鉅鉅鉅鉅
#inchesnotpounds鉅鉅鉅鉅鉅鉅鉅鉅鉅
#fatburning
On this #whywednesday  I am sharing another one of the reasons I chose to start the FASTer Way To Fat Loss庐 program...#carbs !!! 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 I love #carbs  and am so happy I have found a way to incorporate them appropriately into my life! Did you know that with #fwtfl  50% of our #macros  are made up of carbs for 5 out of 7 days a week? 馃檶馃徎 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 Registration is open for my bootcamp starting 12.31! Link in bio for details...you will not regret being a part of this program! 鉂わ笍鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 #fasterwaytofatloss 鉅鉅鉅鉅鉅鉅鉅鉅鉅 #fasterwaywithhollygillis 鉅鉅鉅鉅鉅鉅鉅鉅鉅 #carbcycling 鉅鉅鉅鉅鉅鉅鉅鉅鉅 #intermittentfasting 鉅鉅鉅鉅鉅鉅鉅鉅鉅 #HIIT 鉅鉅鉅鉅鉅鉅鉅鉅鉅 #strength 鉅鉅鉅鉅鉅鉅鉅鉅鉅 #wholefoods 鉅鉅鉅鉅鉅鉅鉅鉅鉅 #legday 鉅鉅鉅鉅鉅鉅鉅鉅鉅 #treatday 鉅鉅鉅鉅鉅鉅鉅鉅鉅 #thrive 鉅鉅鉅鉅鉅鉅鉅鉅鉅 #fitness 鉅鉅鉅鉅鉅鉅鉅鉅鉅 #motivation 鉅鉅鉅鉅鉅鉅鉅鉅鉅 #inchesnotpounds 鉅鉅鉅鉅鉅鉅鉅鉅鉅 #fatburning 
Part 2! I鈥檝e missed this! A little piece of fluffy wholemeal bakery bread topped with lots of crunchy hazelnut butter which I鈥檝e decided is my faavourite and then a tiny bit of banana, jam, and some raisin jam because I just couldn鈥檛 decide and meh! #vegan #veggies #breakfast #iifym #veganfitness #oatmeal #porridge #vegansofig #healthy #healthyeating #healthyfood #fit #fitfood #cardio #fastedcardio #fitness #fitspo #mondaymotivation #nutrition #hclf #carbs #weightloss #foodie #oats #cardio #healthylifestyle #plantbased  #wholefoods #diet #porridge #postworkoutmeal #cheatmeal #fastedcardio
Part 2! I鈥檝e missed this! A little piece of fluffy wholemeal bakery bread topped with lots of crunchy hazelnut butter which I鈥檝e decided is my faavourite and then a tiny bit of banana, jam, and some raisin jam because I just couldn鈥檛 decide and meh! #vegan  #veggies  #breakfast  #iifym  #veganfitness  #oatmeal  #porridge  #vegansofig  #healthy  #healthyeating  #healthyfood  #fit  #fitfood  #cardio  #fastedcardio  #fitness  #fitspo  #mondaymotivation  #nutrition  #hclf  #carbs  #weightloss  #foodie  #oats  #cardio  #healthylifestyle  #plantbased  #wholefoods  #diet  #porridge  #postworkoutmeal  #cheatmeal  #fastedcardio 
鈥runch鈥
Toasted bagel with creamy scrambled eggs, peach & passion fruit @lightandfreeuk yoghurt and a decaf coffee with @oatly @oatlybarista milk. 鈥
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#purenourishbylatoya #brunch #intuitiveeating #breakfast #bagel #protein #brunchclub #homecooking #coffee #decaf #protein #carbs #healthyfood #healthyfats #festive #ukparentbloggers #coffeeoftheday #coffeecup #coffeelife #recipes #foodblogger #ukblog #ukblogger #organic #oatmilk #fitfam #postworkoutmeal
鈥runch鈥 Toasted bagel with creamy scrambled eggs, peach & passion fruit @lightandfreeuk yoghurt and a decaf coffee with @oatly @oatlybarista milk. 鈥 鈥 #purenourishbylatoya  #brunch  #intuitiveeating  #breakfast  #bagel  #protein  #brunchclub  #homecooking  #coffee  #decaf  #protein  #carbs  #healthyfood  #healthyfats  #festive  #ukparentbloggers  #coffeeoftheday  #coffeecup  #coffeelife  #recipes  #foodblogger  #ukblog  #ukblogger  #organic  #oatmilk  #fitfam  #postworkoutmeal 
Repost from @danii_adolfi using @RepostRegramApp - p茫o com ovo 馃オ馃挍馃槏
S茫o tr锚s ovos inteiros + p茫o integral zero ( aquele da embalagem roxa da Pullman sabem!? 馃い馃い馃い)
Temperinhos usados:
P谩prica defumada, p谩prica doce e or茅gano. 
#bomdia #morning #coffee #nature #healthy #food #foodie #health #fit #carbs #diet #love #lifestyle #work #yummy #fitness #loveit #eggs #paocomovo #top #healthyfood
Breakfast! Fairly late after a sweaty cardio workout of 1 hour 15 of fast pace stairclimber then lots of stretching馃檰鈥嶁檧锔 simple oats (Quaker are the best!) with raisins inside, a baby creamy asian apple-banana the length of my finger (too cute!) with some random granola and Alpro vanilla soya yogurt! Followed by a piece of squishy bread for some quick carbs topped with hazelnut butter (next post!) and for once, I don鈥檛 feel zingy headed and strange after all this food?! Feels great! I鈥檓 definitely on my way to getting over the processed carb fears, if anything, they can be really great post workout! #vegan #veggies #breakfast #iifym #veganfitness #oatmeal #porridge #vegansofig #healthy #healthyeating #healthyfood #fit #fitfood #cardio #fastedcardio #fitness #fitspo #mondaymotivation #nutrition #hclf #carbs #weightloss #foodie #oats #cardio #healthylifestyle #plantbased  #wholefoods #diet #porridge #postworkoutmeal #cheatmeal #fastedcardio
Breakfast! Fairly late after a sweaty cardio workout of 1 hour 15 of fast pace stairclimber then lots of stretching馃檰鈥嶁檧锔 simple oats (Quaker are the best!) with raisins inside, a baby creamy asian apple-banana the length of my finger (too cute!) with some random granola and Alpro vanilla soya yogurt! Followed by a piece of squishy bread for some quick carbs topped with hazelnut butter (next post!) and for once, I don鈥檛 feel zingy headed and strange after all this food?! Feels great! I鈥檓 definitely on my way to getting over the processed carb fears, if anything, they can be really great post workout! #vegan  #veggies  #breakfast  #iifym  #veganfitness  #oatmeal  #porridge  #vegansofig  #healthy  #healthyeating  #healthyfood  #fit  #fitfood  #cardio  #fastedcardio  #fitness  #fitspo  #mondaymotivation  #nutrition  #hclf  #carbs  #weightloss  #foodie  #oats  #cardio  #healthylifestyle  #plantbased  #wholefoods  #diet  #porridge  #postworkoutmeal  #cheatmeal  #fastedcardio 
Realizing a dream that has been in the making for years. If you know anything about me, you know that I have been a huge health and fitness advocate for the last decade. From being 235lbs to being 168lbs at one point.. from self-educating myself to getting my certifications and training/influencing hundreds of lives, I am so excited to embark on this journey! I am looking forward to giving out content that is hopefully useful to you and will help you make better decisions with regards to your nutrition, health and other habits. 
Looking forward to your support! Accept your flaws but don鈥檛 settle for them! 
To work with us, get in touch at info@dlfitness.club. 
Online plans to help shape a better you! 馃摲 - @dave_laus the legend!
Realizing a dream that has been in the making for years. If you know anything about me, you know that I have been a huge health and fitness advocate for the last decade. From being 235lbs to being 168lbs at one point.. from self-educating myself to getting my certifications and training/influencing hundreds of lives, I am so excited to embark on this journey! I am looking forward to giving out content that is hopefully useful to you and will help you make better decisions with regards to your nutrition, health and other habits. Looking forward to your support! Accept your flaws but don鈥檛 settle for them! To work with us, get in touch at info@dlfitness.club. Online plans to help shape a better you! 馃摲 - @dave_laus the legend!
This cutting on carbs bs is gonna suck big time 馃槄馃槄馃槄... Let's see how long I can pull this calories defecit for 馃憖
#mealprep #veggies #fish #gainz #carbs #nutrition #nutritionist #gym #gymlife #gymmotivation #fitness #fit #motivation #fitnesslifestyle #fitnessmotivation #fitnessjourney #fitnessfreaks #muscle #bodybuilding #bodybuilder #workout #health #healthy #lifestyle #healthylifestyle #healthyfood #goodfood #facts #gymrat #mydubai
This cutting on carbs bs is gonna suck big time 馃槄馃槄馃槄... Let's see how long I can pull this calories defecit for 馃憖 #mealprep  #veggies  #fish  #gainz  #carbs  #nutrition  #nutritionist  #gym  #gymlife  #gymmotivation  #fitness  #fit  #motivation  #fitnesslifestyle  #fitnessmotivation  #fitnessjourney  #fitnessfreaks  #muscle  #bodybuilding  #bodybuilder  #workout  #health  #healthy  #lifestyle  #healthylifestyle  #healthyfood  #goodfood  #facts  #gymrat  #mydubai 
Flush out fat from your system with our TUMMY FAT BURNER....a  trial will convince you....#tested and #trusted.. it鈥檚 just 3k per bottle 鉁岎煆 pure herbal! No additives! No preservatives...it鈥檚 pure organic...everything in appropriate proportion! Order yours today and thank me later! 
Call or whatsapp 07064836444
Order for yours and drop a size in 2weeks! DM us or call/07064836444 to place and order.#fitnfab##alluringfoods#alluringfitnfab#loseweight#instafit #food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #bulking #flexibledieting #carbs #profitnesscircle #fitfam #irishfitfam #gymshark #fitness #instadaily #12toothpicks
Flush out fat from your system with our TUMMY FAT BURNER....a trial will convince you....#tested  and #trusted .. it鈥檚 just 3k per bottle 鉁岎煆 pure herbal! No additives! No preservatives...it鈥檚 pure organic...everything in appropriate proportion! Order yours today and thank me later! Call or whatsapp 07064836444 Order for yours and drop a size in 2weeks! DM us or call/07064836444 to place and order.#fitnfab ##alluringfoods #alluringfitnfab #loseweight #instafit  #food  #igdaily  #gains  #crossfit  #ukfitfam  #zyzz  #gym  #foodie  #gymrat  #health  #iifym  #bulking  #flexibledieting  #carbs  #profitnesscircle  #fitfam  #irishfitfam  #gymshark  #fitness  #instadaily  #12toothpicks 
When All You Want Is Pasta But You Gotta Get Your Veggies In !!馃槪馃槪
Try This Hearty Salade!
Always A Quick Weeknight Win, Grab This Delicious Deets You Will Not Going To Regret It 馃崊馃崑馃崗馃崑馃崫#healty#sport#motivation#healthyfood#carbs#healthyrecipes#healthylifestyle#healthcare#pasta馃崫#pastalovers#workout#dietfood#foodstagram#foodies#foodblog#yummy#foodblogger#fitness
Tradycyjny obiad w wersji fit - kotlet z mi臋sa mielonego z piersi indyka sma偶ony bez t艂uszczu i panierki 馃構 #lunch #lunchtime #bodybuilding #fit #fitness #eathealthy #iifym #fitnessmotivation #mensphysique #gym #nutrition #diet #food #meal #meatballs #turkey #protein #carbs #highcarb #fatloss
At River Oak Health, our philosophy is 鈥渇ood is food鈥. We believe in our philosophy so much, we had our name engrained in a layer of delicious icing. 鉂わ笍馃帀Merry Christmas to everyone who supports and helps us do what we do! 馃巹#eatingdisorderrecovery #dietitian #nutrition #foodisfood #selfcare #moderation #livedexperience #carbs #nondiet #nondietapproach #christmascookies #haes
Werbung#supplements #nutrition #pwo #shake #whey #vitargo #glutamine #creatine #bodybuilding #fitness #fitfam #training #sport #workout #muscle #regeneration #gym #blacklinetwo #ironmaxx #epic #bcaa #protein #carbs #vitaload #healthy #booster #wolfsburg #porno #187 #pitbull. 
Team S枚ldner
@bjoernwenzel6
@officialalexbuergermeister 
@train4vision_teamsoeldner
@sven_g84
Looks like #holiday is definitely over 馃懐鈥嶁檧锔 back to it ! 馃挭馃徎 #foodprep 馃構 #eatclean#backontrack#gym#fitgirl#fitness#healthylifestyle#girlswithmuscle#protein#carbs#veggie#foodblogger
鈥淭he Perfect Workout Warm Up For The Office Worker鈥 馃懆鈥嶐煉 鉁嶏笍
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#sydneypersonaltrainer #physiology #psychology #weightloss #metabolism #carbs #lowcarb #keto #calories #fatloss #weightloss #selfcontrol #discipline #calories
life鈥檚 kinda crazy here in France, especially in Paris lately, which somehow challenges my eating disorder since its really hard to plan things out when you dont know if school will be open when you鈥檇 wake up, if the metro will be working, or whatever. It means i can鈥檛 plan my meals, my day, changes happen all the time鈥 its very challenging and stressful, adding all that to my midterms next week鈥 ugh christmas hollidays have never seemed so appealing, 21st of december can鈥檛 come quick enough !
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at least breakfast is on point today 馃槒馃い though i kinda had to make myself having 1 DAMN CUP of oats, anorexia is yelling is too much but NO ! I have midterms and exams coming up, and im studying all day so even though im siting all day at my desk, i HAVE TO eat, and fuel my brain so i can be efficient ! 馃馃挭馃徑
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baked banana oats with dried cranberries & melty chocolate from my advent calendar 馃崼鉁
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#veganfoodlovers聽#carbup#veganfoodshare聽#vegan聽#veggie#veganfood聽#veganfoodie聽#veganfoodporn#govegan聽#fav聽#love聽#delicious聽#hclf#highcarb聽#highcarblowfat聽#cutcarbscutlife#carbs聽#carbup聽#carbthefuckup聽#edsoldier#edrecovery聽#eatingdisorder#eatingdisorderrecovery聽#anorexia#anorexiarecovery聽#wslf #chocolate #oats #bakedoats
life鈥檚 kinda crazy here in France, especially in Paris lately, which somehow challenges my eating disorder since its really hard to plan things out when you dont know if school will be open when you鈥檇 wake up, if the metro will be working, or whatever. It means i can鈥檛 plan my meals, my day, changes happen all the time鈥 its very challenging and stressful, adding all that to my midterms next week鈥 ugh christmas hollidays have never seemed so appealing, 21st of december can鈥檛 come quick enough ! - at least breakfast is on point today 馃槒馃い though i kinda had to make myself having 1 DAMN CUP of oats, anorexia is yelling is too much but NO ! I have midterms and exams coming up, and im studying all day so even though im siting all day at my desk, i HAVE TO eat, and fuel my brain so i can be efficient ! 馃馃挭馃徑 - baked banana oats with dried cranberries & melty chocolate from my advent calendar 馃崼鉁 - - #veganfoodlovers 聽#carbup #veganfoodshare 聽#vegan 聽#veggie #veganfood 聽#veganfoodie 聽#veganfoodporn #govegan 聽#fav 聽#love 聽#delicious 聽#hclf #highcarb 聽#highcarblowfat 聽#cutcarbscutlife #carbs 聽#carbup 聽#carbthefuckup 聽#edsoldier #edrecovery 聽#eatingdisorder #eatingdisorderrecovery 聽#anorexia #anorexiarecovery 聽#wslf  #chocolate  #oats  #bakedoats 
Does cutting carbs really help you lose wieght? That's what this article discusses. Have a read. #Blog #Fitness #Carbs http://ow.ly/Ryqv30mV6DZ
Does cutting carbs really help you lose wieght? That's what this article discusses. Have a read. #Blog  #Fitness  #Carbs  http://ow.ly/Ryqv30mV6DZ
KNOW - CALORIES
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Happy Hump Day peeps!! It took me a long long time to finally go from fat to fit and it really all came together once I focused on the basics.
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There is a lot of noise in the fitness industry about doing x or y and guaranteed weight loss and yada yada but when you boil it all down, the only way to ensure you lose lbs is to be in a caloric deficit.
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There is no way around this stone cold reality. Once you realize this and understand that you ACTUALLY can eat carbs, have that donut and be flexible with what you are eating so long as you are adhering to a caloric deficit and still reach your weight loss goals, I promise, you will see results and actually SUSTAIN THEM!!!
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Happy Wednesday!
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Stay mositive
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馃摲 @danny_boy_fitness
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KNOW - CALORIES - Happy Hump Day peeps!! It took me a long long time to finally go from fat to fit and it really all came together once I focused on the basics. - There is a lot of noise in the fitness industry about doing x or y and guaranteed weight loss and yada yada but when you boil it all down, the only way to ensure you lose lbs is to be in a caloric deficit. - There is no way around this stone cold reality. Once you realize this and understand that you ACTUALLY can eat carbs, have that donut and be flexible with what you are eating so long as you are adhering to a caloric deficit and still reach your weight loss goals, I promise, you will see results and actually SUSTAIN THEM!!! - Happy Wednesday! - Stay mositive - 馃摲 @danny_boy_fitness -
Who鈥檚 ready for this 馃檵馃徏鈥嶁檧锔忦煓嬸煆尖嶁檧锔忦煓嬸煆尖嶁檧锔 馃巵 G I V E A W A Y 馃巹

Comment below 猬囷笍 or message me 馃摡 to be entered. 
Absolutely 鉂 NO PURCHASE NECESSARY!!! New Year, New You Gift pack! 鈽曪笍2 bags of keto coffee
馃崼Chocolate Greens Detox
馃崈Cleanse
馃憡馃徏FatFighters
馃馃徏鈥嶁檧锔4 body wraps
馃幆Target Giftcard 馃弳The winner will be picked on January 1st 2019 馃ぉ 鈥 #healthylifestyle #itworks #itworksglobal #itworksadventure #itworksketocoffee #itworkschocolategreens #itworksfatfighters #itworkscleanse #itworkswraps #targetgiftcard #tightenandtone #detox #blockfatsandcarvs #fats #carbs #chocolate #fruitsandveggies #keto #coffee #burnfat #supressesappetite #improvesfocus #skinnymocha #mochacoffee #healthy #natural #lifestyle #loseweight #weightloss
Who鈥檚 ready for this 馃檵馃徏鈥嶁檧锔忦煓嬸煆尖嶁檧锔忦煓嬸煆尖嶁檧锔 馃巵 G I V E A W A Y 馃巹 Comment below 猬囷笍 or message me 馃摡 to be entered. Absolutely 鉂 NO PURCHASE NECESSARY!!! New Year, New You Gift pack! 鈽曪笍2 bags of keto coffee 馃崼Chocolate Greens Detox 馃崈Cleanse 馃憡馃徏FatFighters 馃馃徏鈥嶁檧锔4 body wraps 馃幆Target Giftcard 馃弳The winner will be picked on January 1st 2019 馃ぉ 鈥 #healthylifestyle  #itworks  #itworksglobal  #itworksadventure  #itworksketocoffee  #itworkschocolategreens  #itworksfatfighters  #itworkscleanse  #itworkswraps  #targetgiftcard  #tightenandtone  #detox  #blockfatsandcarvs  #fats  #carbs  #chocolate  #fruitsandveggies  #keto  #coffee  #burnfat  #supressesappetite  #improvesfocus  #skinnymocha  #mochacoffee  #healthy  #natural  #lifestyle  #loseweight  #weightloss 
MAKE YOUR OWN SALAD 馃
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MANDUCA healthy bowls 鈥硷笍
Preparalo a tu gusto 馃榿
鉁旓笍1 base de carbohidratos
鉁旓笍3 vegetales
鉁旓笍1 prote铆na
鉁旓笍1 topping
鉁旓笍1 vinagreta
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馃搷Barcelona, carrer freixures 7 (el Born) 馃浀 env铆os a domicilio : 
@ubereats_es 
@justeat_es 
@deliveroo_es
@veganooks ~
鈥淔ood for the stomach, the mind and the heart鈥

#manduca #healthyfood #healthycorner #healthyrecipes #healthylifestyle #lovefood #saludable  #healthylifestyle #veganfood #vegan #vegetarian #vegetarianrecipes #protein #carbs #vegetable #fresh #freshfood #pornfoods #lovefood #sano #rico #saludable #salad
MAKE YOUR OWN SALAD 馃 ~ MANDUCA healthy bowls 鈥硷笍 Preparalo a tu gusto 馃榿 鉁旓笍1 base de carbohidratos 鉁旓笍3 vegetales 鉁旓笍1 prote铆na 鉁旓笍1 topping 鉁旓笍1 vinagreta ~ ~ 馃搷Barcelona, carrer freixures 7 (el Born) 馃浀 env铆os a domicilio : @ubereats_es @justeat_es @deliveroo_es @veganooks ~ 鈥淔ood for the stomach, the mind and the heart鈥 #manduca  #healthyfood  #healthycorner  #healthyrecipes  #healthylifestyle  #lovefood  #saludable  #healthylifestyle  #veganfood  #vegan  #vegetarian  #vegetarianrecipes  #protein  #carbs  #vegetable  #fresh  #freshfood  #pornfoods  #lovefood  #sano  #rico  #saludable  #salad 
馃Full of energy馃挭馃徎
馃Full of energy馃挭馃徎
Strong believer in carbs 馃檶馃徎
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#carbs #healthy #healthylifestyle #balance #toast #fruit #food #fitness