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#carbloading medias

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Give us all the bread. ๐Ÿฅ–๐Ÿฅ๐Ÿž#Paris #dupainetdesidees #carbloading
Check in went well at the weekend and diet plan changed to start carb loading, you canโ€™t get better supplements than these from @scitec_uk @scitecnutrition @jon.scitecnutrition.uk @scitec_nutrition_australia @scitecusa @scitec_deutschland #scitec #carbloading #diet #supplements #checkin #ifbb #prep #showtime #serious #determination
Feel like Iโ€™m only ever in the kitchen anymore just to get a cup of coffee โ˜•๏ธ...or get another snack for Malina...or BAKE SOMETHING!!!....
well, and...or clean๐Ÿ™„๐Ÿ‘๐Ÿป #teamwork ๐Ÿค๐Ÿ’๐Ÿ™Œ๐Ÿป thanks @perknasty ๐Ÿ‘จ๐Ÿผโ€๐Ÿณ #chefperknasty #grillmasterchef for fulfilling your househusband cooking duties๐Ÿ˜˜ Iโ€™m fine with cleaning if you always do the cooking...you do breakfast/lunch/dinner....we got dessert!๐Ÿ˜‰ ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ๐Ÿ‘ฉ๐Ÿผโ€๐ŸณMalina and I baked the Magnolia Table chocolate chip cookies recipe by Joanna Gaines for the first time the other day. ๐Ÿช๐Ÿช๐Ÿช๐ŸชWe took them over to a friend who recently lost her dad๐Ÿ˜ข๐Ÿ˜”๐Ÿ’” cuz everyone knows that chocolate helps with the whole grief process. They were delicious...nice n crunchy on the the outside and so soft on the inside....and Malina loved that they looked like lil ice cream scoops๐Ÿจ๐Ÿช. Pretty sure we will be baking these again this week to keep for ourselves.๐Ÿ‘… โ€ข
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#yolo #treatyoself #postpartumdiet #justdoit #carbloading #chocolate #chocolatechipcookies #bakelife #dessert #instabaker #instabake #magnoliatablecookbook #magnoliatable #joannagaines #cookiegram #cookies #lovetobake #sweettooth #therapy #grieving #foodismedicine #chocolatehelps #chocolatemakesmehappy
Feel like Iโ€™m only ever in the kitchen anymore just to get a cup of coffee โ˜•๏ธ...or get another snack for Malina...or BAKE SOMETHING!!!.... well, and...or clean๐Ÿ™„๐Ÿ‘๐Ÿป #teamwork  ๐Ÿค๐Ÿ’๐Ÿ™Œ๐Ÿป thanks @perknasty ๐Ÿ‘จ๐Ÿผโ€๐Ÿณ #chefperknasty  #grillmasterchef  for fulfilling your househusband cooking duties๐Ÿ˜˜ Iโ€™m fine with cleaning if you always do the cooking...you do breakfast/lunch/dinner....we got dessert!๐Ÿ˜‰ ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ๐Ÿ‘ฉ๐Ÿผโ€๐ŸณMalina and I baked the Magnolia Table chocolate chip cookies recipe by Joanna Gaines for the first time the other day. ๐Ÿช๐Ÿช๐Ÿช๐ŸชWe took them over to a friend who recently lost her dad๐Ÿ˜ข๐Ÿ˜”๐Ÿ’” cuz everyone knows that chocolate helps with the whole grief process. They were delicious...nice n crunchy on the the outside and so soft on the inside....and Malina loved that they looked like lil ice cream scoops๐Ÿจ๐Ÿช. Pretty sure we will be baking these again this week to keep for ourselves.๐Ÿ‘… โ€ข โ€ข โ€ข โ€ข #yolo  #treatyoself  #postpartumdiet  #justdoit  #carbloading  #chocolate  #chocolatechipcookies  #bakelife  #dessert  #instabaker  #instabake  #magnoliatablecookbook  #magnoliatable  #joannagaines  #cookiegram  #cookies  #lovetobake  #sweettooth  #therapy  #grieving  #foodismedicine  #chocolatehelps  #chocolatemakesmehappy 
Tonight's dinner was probably the quickest I've cooked on a long time. It took literally 5 minutes!

Ingredients:
5 tbsp Olive Oil
1 Garlic Clove
1 Chilli
20g Sundried Tomatoes
6 Kalamata Olives Pitted
100g Cooked Pasta
Parsley to Garnish
Pepper to taste

Turn a pan on to a high heat and put the oil, garlic and chilli in. Cook for 2 minutes.

Add the olives and sundried tomatoes into the pan and heat for a minute.

Toss through the cooked pasta for a minute and then throw the parsley in, freshly ground black pepper and serve. Enjoy!

Tip: As the olives and sundried tomatoes are salty, you don't need to season with salt, just allow the natural salts to flavour this dish.

#pasta #dinner #carbloading #healthy #healthymind #fitmind #winterwarmer #melbourne #fulltummy #vegan #veganfood #foodporn #plantbased #plantpower #poweredbyplants #fitfood #quickfood #5minutes #sundriedtomato #garlic #chilli #olives #australianoliveoil #cobramoliveoil #bestintheworld #vegansofinstagram #vegansofig #vegangram
Tonight's dinner was probably the quickest I've cooked on a long time. It took literally 5 minutes! Ingredients: 5 tbsp Olive Oil 1 Garlic Clove 1 Chilli 20g Sundried Tomatoes 6 Kalamata Olives Pitted 100g Cooked Pasta Parsley to Garnish Pepper to taste Turn a pan on to a high heat and put the oil, garlic and chilli in. Cook for 2 minutes. Add the olives and sundried tomatoes into the pan and heat for a minute. Toss through the cooked pasta for a minute and then throw the parsley in, freshly ground black pepper and serve. Enjoy! Tip: As the olives and sundried tomatoes are salty, you don't need to season with salt, just allow the natural salts to flavour this dish. #pasta  #dinner  #carbloading  #healthy  #healthymind  #fitmind  #winterwarmer  #melbourne  #fulltummy  #vegan  #veganfood  #foodporn  #plantbased  #plantpower  #poweredbyplants  #fitfood  #quickfood  #5minutes  #sundriedtomato  #garlic  #chilli  #olives  #australianoliveoil  #cobramoliveoil  #bestintheworld  #vegansofinstagram  #vegansofig  #vegangram 
@artsandfood_nyc -  Nothinโ€™ to be crabby about here๐Ÿ๐Ÿฆ€ #CRABPASTA
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#pastagram #pastaporn #noodlegram #noodleporn #noodleworship #noodlelover #crabpasta #floridafood #carbloading #foodvideo #foodvideos
Closing out 7 weeks of Marathon Training yesterday with 35 miles total for the week! #boom ๐Ÿ‘Š๐Ÿผ .
Saturday my long run was 14 miles. Furthest I have ever ran and it felt fantastic!! #runner #marathontraining #mychicagomarathon #earnedit
What have I learned:
Never take a run for granted
Hydrate! 
Tia, you need to focus on strength training! 
Enjoy it 
Get comfortable with the uncomfortable .
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*treated myself to pizza and beer after all that hard work! ๐Ÿ•๐Ÿบ#itscalledbalance #carbloading .
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#run #running #instarunners #runnersofinstagram #runnerscommunity #runnerbliss #26point2 #runchi #runchicago #fit #fitfam #fitlife #fitchick #fitmom #momlife #momof4 #motherrunner #noexcuses #nuunbassador #hshive #beer #pizza #yummy
Closing out 7 weeks of Marathon Training yesterday with 35 miles total for the week! #boom  ๐Ÿ‘Š๐Ÿผ . Saturday my long run was 14 miles. Furthest I have ever ran and it felt fantastic!! #runner  #marathontraining  #mychicagomarathon  #earnedit  What have I learned: Never take a run for granted Hydrate! Tia, you need to focus on strength training! Enjoy it Get comfortable with the uncomfortable . . *treated myself to pizza and beer after all that hard work! ๐Ÿ•๐Ÿบ#itscalledbalance  #carbloading  . . . . . . . . . #run  #running  #instarunners  #runnersofinstagram  #runnerscommunity  #runnerbliss  #26point2  #runchi  #runchicago  #fit  #fitfam  #fitlife  #fitchick  #fitmom  #momlife  #momof4  #motherrunner  #noexcuses  #nuunbassador  #hshive  #beer  #pizza  #yummy 
Tim Ho Wan round 2 for the best pork baos ever #hk #nonstopeating #foodietrip #grubbing #timhowan #stuffed
When a package each of vanilla creme and chocolate cookies is found in one of the bathrooms. #carbloading #curious #youneverknowwhatyoumayfind
Iโ€™m not playing around ๐Ÿ’ช๐Ÿพ #carbsohard #carbloading #sweetpotato #ricecakes #gymtime๐Ÿ’ช #fitnessmotivation #fitness #biceps #getthemoney #getthemgains
What better way to enjoy those carbs, but some ice cold water melon in this hot weather ๐Ÿ˜
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#carbloading #carbs #nutrition #macro #healthycarbs #healthyeating #healthylifestyle #healthysnack #watermelon #gains
Channeling a 50s housewife by means of my new do ๐Ÿ’‡๐Ÿผ (@shinieshears ๐Ÿ™Œ๐Ÿป) and zebra ๐Ÿฆ“ shirt (@modcloth )while pouring syrup all over my # queyummy chicken and waffles from @three_wynwood ๐Ÿ˜
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#newhairwhodis #eating #foodstagram #nomnomnom #lovefood #foodoftheday #tasty #itsme #instafood #eeeeeats #yummy #foodlover #sodelicious #foodblogger #hungry #foodpics #foodgram #foodgasm #foodiegram #foodforfoodies #getinmybelly #foodspotting #heresmyfood #eatingfortheinsta #foodcoma #carbloading #chickenandwaffles #syrup #ohyeah #retrostyle
Channeling a 50s housewife by means of my new do ๐Ÿ’‡๐Ÿผ (@shinieshears ๐Ÿ™Œ๐Ÿป) and zebra ๐Ÿฆ“ shirt (@modcloth )while pouring syrup all over my # queyummy chicken and waffles from @three_wynwood ๐Ÿ˜ . . . . #newhairwhodis  #eating  #foodstagram  #nomnomnom  #lovefood  #foodoftheday  #tasty  #itsme  #instafood  #eeeeeats  #yummy  #foodlover  #sodelicious  #foodblogger  #hungry  #foodpics  #foodgram  #foodgasm  #foodiegram  #foodforfoodies  #getinmybelly  #foodspotting  #heresmyfood  #eatingfortheinsta  #foodcoma  #carbloading  #chickenandwaffles  #syrup  #ohyeah  #retrostyle 
Summer holz ๐ŸŒž mean I actually have time to make food๐Ÿฝ *

Trying to sort the ole nutrition out so starting with my fave - chilli peanut butter chicken & veg stir fry ๐Ÿ™Œ *Ok, I know I have time to make food even when I am working but I've been kinda busy (โšฝ๏ธ๐Ÿป๐Ÿพ๐Ÿท)/"tired"lately..
Summer holz ๐ŸŒž mean I actually have time to make food๐Ÿฝ * Trying to sort the ole nutrition out so starting with my fave - chilli peanut butter chicken & veg stir fry ๐Ÿ™Œ *Ok, I know I have time to make food even when I am working but I've been kinda busy (โšฝ๏ธ๐Ÿป๐Ÿพ๐Ÿท)/"tired"lately..
Todayโ€™s business lunch at SOKO is Italian themed! ๐ŸCome join us for some delicious pasta as you discuss the bright future of your business .
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#dusitD2nairobi #Nairobi #Kenya #245 #Hotel #dusitgroup #VisitNairobi #AHotelStory #HotelSuite #dusitdoesitbest #dusitKEmoments #italian #pasta #carbloading #redsauce #yum #businesslunch
Lauchbube ๐Ÿ˜Ž๐Ÿ™‡๐Ÿปโ€โ™‚๏ธ fรผrs foto, diรคt und entwรคssert. In real life fett und schmรคchtig ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ๐Ÿคท๐Ÿปโ€โ™‚๏ธ๐Ÿ˜„ Foto --> @steffi_506

#carbloading #keepgoing #myprotein #shred  #diet #fight #gymjunky #gymmotivation #intermittentfasting #loosefat #trizeps #fitnessshooting #vainz #focus #curls #esn #esndesignerwhey #roadtoshred #fromfattofit
Lauchbube ๐Ÿ˜Ž๐Ÿ™‡๐Ÿปโ€โ™‚๏ธ fรผrs foto, diรคt und entwรคssert. In real life fett und schmรคchtig ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ๐Ÿคท๐Ÿปโ€โ™‚๏ธ๐Ÿ˜„ Foto --> @steffi_506 #carbloading  #keepgoing  #myprotein  #shred  #diet  #fight  #gymjunky  #gymmotivation  #intermittentfasting  #loosefat  #trizeps  #fitnessshooting  #vainz  #focus  #curls  #esn  #esndesignerwhey  #roadtoshred  #fromfattofit 
DINNER and no filter needed. Sultana salmon, garlic green beans and baked potato (which I topped with salsa and jalapeรฑos)
A balanced meal with minimal kitchen time ๐Ÿ‘Œ๐Ÿป
Perfect Monday night meal .
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#salmon #fish #beans #potato #bakedpotato #mondaynight #dinner #mealideas #protein #carbloading #fitnessgirl #fit #bodybuilding #food #foodie #vegetables #homemade #quickmeals #healthyfood #omega3 #nutritionist #instafood
๐Ÿ• Nothing beats great food for less. Get any main for ยฃ5 all week at Pizza Express with O2 Priority.
๐Ÿ• Nothing beats great food for less. Get any main for ยฃ5 all week at Pizza Express with O2 Priority.
ะกะปะตะด ั‚ั€ะธ ะดะฝะธ ัะปะธ ะฟะธะปะธ ะธ ัะต ะฒะตัะตะปะธะปะธ...#flexfamily #flexfitnessburgas #offseasontraining #carbloading #abs #eatbigtogetbig #npc #classicphysiq #personaltrainer #trenerbg #traintogetherstaytogether #nevergiveup #growup
Artist Point, Mt Baker ๐Ÿ‘จโ€๐ŸŽจ #artistpoint #mtbaker #pnw #hiking #nature #trees #mountains #tarns #adventuresforalifetime #gooutside #beactive #livelife #peace #happiness #love #latepost #sorrynotsorry #carbloading #pizza #guilypleasure #endedthenightwithmytwopals ... #bennjerry ๐ŸŒฒ๐Ÿ”โ›„๏ธ๐Ÿงก๐Ÿ•๐Ÿ˜‚
I bake cakes now.
I bake cakes now.
W4D1 ๐Ÿ‡บ๐Ÿ‡ธ
10k - 56:07
And that's my longest run in about 2.5 months ๐Ÿ‘๐Ÿผ Now that I've got a whole, beautiful 6 weeks off work it's time to really start getting down to this marathon training malarkey ๐Ÿ’ช๐Ÿฝ๐Ÿ‡บ๐Ÿ‡ธ
W4D1 ๐Ÿ‡บ๐Ÿ‡ธ 10k - 56:07 And that's my longest run in about 2.5 months ๐Ÿ‘๐Ÿผ Now that I've got a whole, beautiful 6 weeks off work it's time to really start getting down to this marathon training malarkey ๐Ÿ’ช๐Ÿฝ๐Ÿ‡บ๐Ÿ‡ธ
Mmmmm Monday means $10 pasta night, which means itโ€™s my new favourite day of the week ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Yes? Or hell no?

As always, our gaming room is open until 4am ๐ŸŽฐ
Mmmmm Monday means $10 pasta night, which means itโ€™s my new favourite day of the week ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Yes? Or hell no? As always, our gaming room is open until 4am ๐ŸŽฐ
Do you want to do a cooking challenge like they do on @masterchefau and make this divine crab & prawn raviolo with finger lime and caviar beurre blanc? The answer is YES! There is a new pop up in Sydney for the next 3 weeks by @kitchencollectiveau where you will learn to make this special dish (with the guidance of @chefdanielwilson ) have fun and drink beautiful wines from the @jacobscreekwine signature range. All proceeds go to @secondbiteorg to feed over 100,000 Australians in need. Bookings can be made at airbnb.com/kitchencollective and I have put the link in my profile. I have also put a whole lot of pics and videos in my stories. Although our team didnโ€™t win the challenge we got a special mention for having the cleanest work space ๐Ÿคฃ
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A big thanks to @philliplhunter for taking me along. It was such fun!
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#invite #greatcause #cookingclass #pastamaking #madefromscratch #seafoodpasta #organicingredients #fingerlime #ilovetocook #beurreblanc #masterchefwannabe #homemadepasta #matchingwines #italianfoodlover #cucinaitaliana #sustainableseafood #raviolo #freshpasta #pastamania #ilovepasta #italianpasta #pastaitaliana #fooditaly #italiankitchen #carbloading #fancyfood #beautifulcuisines #yahoofood #foodinfluencer #jacobscreek
Do you want to do a cooking challenge like they do on @masterchefau and make this divine crab & prawn raviolo with finger lime and caviar beurre blanc? The answer is YES! There is a new pop up in Sydney for the next 3 weeks by @kitchencollectiveau where you will learn to make this special dish (with the guidance of @chefdanielwilson ) have fun and drink beautiful wines from the @jacobscreekwine signature range. All proceeds go to @secondbiteorg to feed over 100,000 Australians in need. Bookings can be made at airbnb.com/kitchencollective and I have put the link in my profile. I have also put a whole lot of pics and videos in my stories. Although our team didnโ€™t win the challenge we got a special mention for having the cleanest work space ๐Ÿคฃ . . . . A big thanks to @philliplhunter for taking me along. It was such fun! . . . . #invite  #greatcause  #cookingclass  #pastamaking  #madefromscratch  #seafoodpasta  #organicingredients  #fingerlime  #ilovetocook  #beurreblanc  #masterchefwannabe  #homemadepasta  #matchingwines  #italianfoodlover  #cucinaitaliana  #sustainableseafood  #raviolo  #freshpasta  #pastamania  #ilovepasta  #italianpasta  #pastaitaliana  #fooditaly  #italiankitchen  #carbloading  #fancyfood  #beautifulcuisines  #yahoofood  #foodinfluencer  #jacobscreek 
$10 TUESDAY TOASTIE // back by popular demand ๐Ÿฅช๐Ÿฅช๐Ÿฅช
- Jamon, manchego & truffle
- Duck pastrami, sauerkraut, American mustard & provolone
- Leek & 3-cheese croissant
- Beef brisket, pickles, pickled shallots & fennel and dill slaw *all day until sold out*
Perfect weather for it! See you tomorrow! ๐Ÿ˜˜
$10 TUESDAY TOASTIE // back by popular demand ๐Ÿฅช๐Ÿฅช๐Ÿฅช - Jamon, manchego & truffle - Duck pastrami, sauerkraut, American mustard & provolone - Leek & 3-cheese croissant - Beef brisket, pickles, pickled shallots & fennel and dill slaw *all day until sold out* Perfect weather for it! See you tomorrow! ๐Ÿ˜˜
Carb loading, the healthy way! Vegan skinny pizza with finger millet crust, anyone? #nowwearetalking #nomnomnomnom #vegan #millet #pizza #cashewcheese #sante #santespa #carbloading #radfood #happytummy
How to take out your competition before a marathon... Step 1: Supply beer. Step 2: Hide his race bib. #helicopterride #wegotthis #nobeerwasharmed #carbloading #marathontraining #runbuddies
๐Ÿž๐Ÿฅ– If thereโ€™s a food more universally loved than garlic bread Iโ€™m yet to find it... smelly breath and all... โค๏ธ Love ya work, @syndicate_room ๐Ÿ˜๐Ÿ™Œ๐Ÿผ
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#garlicbread #garlic #bread #smelly #breath #carbs #carbloading #dinner #lunch #melbourne #melbournefood #butter #entree #zomato #eatfamous #foodpic #instafood #foodblogger #canon #foodphotography #photographer #melbourneeats #foodporn #foodie #food #eating #sandringham #southside
๐Ÿž๐Ÿฅ– If thereโ€™s a food more universally loved than garlic bread Iโ€™m yet to find it... smelly breath and all... โค๏ธ Love ya work, @syndicate_room ๐Ÿ˜๐Ÿ™Œ๐Ÿผ โ€ข โ€ข #garlicbread  #garlic  #bread  #smelly  #breath  #carbs  #carbloading  #dinner  #lunch  #melbourne  #melbournefood  #butter  #entree  #zomato  #eatfamous  #foodpic  #instafood  #foodblogger  #canon  #foodphotography  #photographer  #melbourneeats  #foodporn  #foodie  #food  #eating  #sandringham  #southside 
Nachos el Carbon! The best nacho dish ever. Looks messy but worthy of a pic. Steak and shrimp and cheese sauce and guac and whatever else they put in there. Fiesta Rancheros. 
#food #cheatmeal #carbs #carbloading #nachos #foodie #delish #yummy #mexican #nightout #datenight #foodporn #like4like #followme #picoftheday #photooftheday
Carb loading at the sugar factory before Chambers Bay tomorrow morning. #athlete #itsscience #carbloading
#afternoon #snacks with @adamphilly84 #late #brunch @parcrittenhouse @aperolusa #aperolspritz #carbloading
Carb Load Dinner for Ben before heading to @usatf Hershey Junior Olympics in NC. Unable to Travel with him as his Coach so his training buddies and I #blessed him with a personalized Runners #carepackage. #USATFutureStars #trainupachild #payitforward #youthtraining #mylifehisglory #glory2god #carbloading @oldspaghettifactory @stephborchers @ben.borchers12
๐Ÿ๐ŸPasta is a food group #dontfightme #carbloading ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ
๐Ÿ๐ŸPasta is a food group #dontfightme  #carbloading  ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ
Croissant here is different. Good different ๐Ÿฅ #sydneyeats #berkelo #sydneyfoodies
Spin may be rough for Kiki tomorrow!! #cappuccino #sahm #carbloading
My #carbloading dinner last
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++ You can be a lot of things in this life but by far the best thing you can be is yourself ++ Unknown
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Was hoping today's #bikeride would be better than Saturday's.
No such luck. Rain is 2 for 2 ..
Well, I got a good #spaghetti
dinner.!
#saturdaydinner #foodpic #happyโค๏ธ #livinglife #famfit #gym #weighttraining #runner #biking #smile #dance #music #migraine #believe #justdoit #motivation #dontgiveup #homemade #fightforit
My #carbloading  dinner last nite. . . ++ You can be a lot of things in this life but by far the best thing you can be is yourself ++ Unknown . . Was hoping today's #bikeride  would be better than Saturday's. No such luck. Rain is 2 for 2 .. Well, I got a good #spaghetti  dinner.! #saturdaydinner  #foodpic  #happy โค๏ธ #livinglife  #famfit  #gym  #weighttraining  #runner  #biking  #smile  #dance  #music  #migraine  #believe  #justdoit  #motivation  #dontgiveup  #homemade  #fightforit 
Two croissants ๐Ÿฅ ๐Ÿฅ are always better than one โœจ #carbloading #whenindc #dcbakery #croissantlover #handmodels ๐Ÿ™Œ๐Ÿฝ
Part of the training plan, right? ๐Ÿ˜‚
#carbloading #keto
Sunday night means comfort food and a beverage. A little homemade Mac N Cheese with some chicken & sweet vidalia onion bbq sauce #runchat #macncheese #comfortfood #homecooking #carbloading #beer #ebelsweiss #twobrothersbrewing #foodie #instafood #whatsfordinner #myfood #bbqmacncheese #instabeer #craftbeer #craftbeernotcrapbeer #beerstagram #bbq #dinner
Carb loading all weekend long because I canโ€™t get enough of @nudl_artisan_pasta homemade GF pastas. Friday it was bacon and mushroom stuffed ravioli and last night it was paleo pappardelle. I cannot get over how good this fresh pasta is!!! Get your butts to Kitchener if you know whatโ€™s good for you ๐Ÿ #GlutenFreedom #GlutenFreedomSummerTour
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 #glutenfree #glutenfreeliving #glutenfreeontario #glutenfreecanada #glutenfreefoodie #glutenfreefollowme #wellpreneur #fitnessblogger #foodblogger #lifestyleblogger #tofoodies #tastetoronto #organic #eatclean #jerf #eatrealfood #tiu #bbg #pasta #carbloading #carbs #paleo #glutenfree #roadtrip #sundayfunday #ontariotravel #celiacfood #celiac
Carb loading all weekend long because I canโ€™t get enough of @nudl_artisan_pasta homemade GF pastas. Friday it was bacon and mushroom stuffed ravioli and last night it was paleo pappardelle. I cannot get over how good this fresh pasta is!!! Get your butts to Kitchener if you know whatโ€™s good for you ๐Ÿ #GlutenFreedom  #GlutenFreedomSummerTour  โ€ข โ€ข โ€ข โ€ข #glutenfree  #glutenfreeliving  #glutenfreeontario  #glutenfreecanada  #glutenfreefoodie  #glutenfreefollowme  #wellpreneur  #fitnessblogger  #foodblogger  #lifestyleblogger  #tofoodies  #tastetoronto  #organic  #eatclean  #jerf  #eatrealfood  #tiu  #bbg  #pasta  #carbloading  #carbs  #paleo  #glutenfree  #roadtrip  #sundayfunday  #ontariotravel  #celiacfood  #celiac 
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Beefing season is proving rather difficult but absolutely exhilarating. Iโ€™m finally feeling back to normal from my show diet and my appetite has spiked tremendously. Itโ€™s been an incredible first 2 weeks on my full diet and lifting regimen and Iโ€™m feeling it! โ€ข
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#beefingseason #gaining #workingup #willgrowabooty #heartandhustle #setexpectationsbreakstandards #fitspo #fitnessgirl #fitnessmotivation #fit #fitness #fitfam #fitmom #growth #determination #dietchanges #allthecalories #allthecarbs #carbloading
โ€ข|Changes|โ€ข โ€ข Beefing season is proving rather difficult but absolutely exhilarating. Iโ€™m finally feeling back to normal from my show diet and my appetite has spiked tremendously. Itโ€™s been an incredible first 2 weeks on my full diet and lifting regimen and Iโ€™m feeling it! โ€ข โ€ข โ€ข #beefingseason  #gaining  #workingup  #willgrowabooty  #heartandhustle  #setexpectationsbreakstandards  #fitspo  #fitnessgirl  #fitnessmotivation  #fit  #fitness  #fitfam  #fitmom  #growth  #determination  #dietchanges  #allthecalories  #allthecarbs  #carbloading 
White rice & stake, almost looks like the vertical diet, but I'm definitely not on the #verticaldiet. I'm just trying to load up on carbs and protein after my workout. .
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#highfat #highfatlowcarb #lowcarbhighfat #carbloading #carbcycling #atlanta #atl #georgia #peachstate #strengthtraining #fitness #health #peachstate #healthfoods #eatforgains #eatforhealth #yummyspicy
Sunday Night Meal Prep!

1. Grilled Chicken with Turmeric, Cumin and Corinader

2. Breakfast Tri-Color Quinoa with Spinch and Feta

3. Muffuletta Hummus

4. Cucumber Tomato Salad with Lemon & Herbs

5. "Marathon Training" Dragon Well Green Tea with Fresh Turmeric, Ginger and Honey

6. Protein Packed, Carb Loading Red Rice

#sundaymealplanning #mealplanning #mealprep #sundaynight #gizmode #chicagomarathon #marathontraining #fitnessnutrition #fitnesslife #fitchick #fitchef #fitnessfreak #personaltrainer #eathealthy #eatclean #discipline #balance #picoftheday #cheflife #chef #healthy #lunch #noexcuses #veggies #breakfast #meat #carbloading #quinoa #turmeric #protein
Sunday Night Meal Prep! 1. Grilled Chicken with Turmeric, Cumin and Corinader 2. Breakfast Tri-Color Quinoa with Spinch and Feta 3. Muffuletta Hummus 4. Cucumber Tomato Salad with Lemon & Herbs 5. "Marathon Training" Dragon Well Green Tea with Fresh Turmeric, Ginger and Honey 6. Protein Packed, Carb Loading Red Rice #sundaymealplanning  #mealplanning  #mealprep  #sundaynight  #gizmode  #chicagomarathon  #marathontraining  #fitnessnutrition  #fitnesslife  #fitchick  #fitchef  #fitnessfreak  #personaltrainer  #eathealthy  #eatclean  #discipline  #balance  #picoftheday  #cheflife  #chef  #healthy  #lunch  #noexcuses  #veggies  #breakfast  #meat  #carbloading  #quinoa  #turmeric  #protein 
Since everyone else likes sharing their food. Take a look at what I'm going to turn into ๐Ÿ’ฉ. Chocolate chip waffles and bacon.  Daddy is starting a tradition of waffles and bacon breakfast foods on weekends.  Aria can't eat em yet but she will be glad when she can.
Since everyone else likes sharing their food. Take a look at what I'm going to turn into ๐Ÿ’ฉ. Chocolate chip waffles and bacon. Daddy is starting a tradition of waffles and bacon breakfast foods on weekends. Aria can't eat em yet but she will be glad when she can.
There are moments that mark your life. Moments when you realize nothing will ever be the same and time is divided into two parts:
1.Before this
2.And after this.
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One of my downfalls is picking apart my flaws. It is easy to compare ourselves to others but easy for us to forget that each of us is a wonderful mess. Remember that every one of us is our own masterpiece ๐Ÿ’œ.
#yougotitboo #alwaysaworkinprogress
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#dedfitapparel #muscularityrx #womenwholiftheavy #powerlifting #powerliftingwomen #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #iifym #iifymwomen #eatgoodfeelgood #womenempoweringwomen #curves #cardio #carbloading #fitnessjourney #fitnessmotivation #liftheavy #squats #bench #womenwithmuscle #womenwholift #flexibledieting #bodybuilding
There are moments that mark your life. Moments when you realize nothing will ever be the same and time is divided into two parts: 1.Before this 2.And after this. ~ One of my downfalls is picking apart my flaws. It is easy to compare ourselves to others but easy for us to forget that each of us is a wonderful mess. Remember that every one of us is our own masterpiece ๐Ÿ’œ. #yougotitboo  #alwaysaworkinprogress  โ€ข โ€ข โ€ข โ€ข โ€ข #dedfitapparel  #muscularityrx  #womenwholiftheavy  #powerlifting  #powerliftingwomen  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #iifym  #iifymwomen  #eatgoodfeelgood  #womenempoweringwomen  #curves  #cardio  #carbloading  #fitnessjourney  #fitnessmotivation  #liftheavy  #squats  #bench  #womenwithmuscle  #womenwholift  #flexibledieting  #bodybuilding 
"Fat boy on a diet/ Don't try it/Attack your ass like a looter in a riot" #sendog #cypresshill #cochitos #empanadas #dogsbarking #alleydogs #cenpho #fatkid #carbloading #dinner #sweettooth #diabetes
#carbloading like Iโ€™m about to run a marathon. Bless @picazzositalianโ€™s #happyhour and #glutenfree menu. ๐Ÿ˜
Post sweet potato nap! #carbnaps #carbloading #margaritathehedgehog
One of our regulars, @misterjgraham, enjoying a MURKRIDEUR Double IPA in @sequoiakingsnps! ๐Ÿšตโ€โ™‚๏ธ๐Ÿบ๐Ÿšตโ€โ™‚๏ธ๐Ÿบ๐Ÿšตโ€โ™‚๏ธ๐Ÿบ๐Ÿšตโ€โ™‚๏ธ๐Ÿบ๐Ÿšตโ€โ™‚๏ธ๐Ÿบ๐Ÿšตโ€โ™‚๏ธ
#rouleurrollers #rouleurbrewing #thisishowirouleur #beerandbikes #carbloading #mtb #sendit
One of our regulars, @misterjgraham, enjoying a MURKRIDEUR Double IPA in @sequoiakingsnps! ๐Ÿšตโ€โ™‚๏ธ๐Ÿบ๐Ÿšตโ€โ™‚๏ธ๐Ÿบ๐Ÿšตโ€โ™‚๏ธ๐Ÿบ๐Ÿšตโ€โ™‚๏ธ๐Ÿบ๐Ÿšตโ€โ™‚๏ธ๐Ÿบ๐Ÿšตโ€โ™‚๏ธ #rouleurrollers  #rouleurbrewing  #thisishowirouleur  #beerandbikes  #carbloading  #mtb  #sendit 
The 80/20 Rule
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Learn to live by it. Learn to enjoy it
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With that being said, itโ€™s time for some #carbs ๐Ÿ˜ฌ
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#carbloading #notreally #neveradiet #nodiet #pasta #homemade #italianfood
Pizza ORGY !! ๐Ÿ‘… @bonciusa 
#sundayfunday #carbloading #sexypizza #pizza #๐Ÿ•
Good morning all ๐ŸŒž !! I am trying to beat Monday blues with some positivity! (Letโ€™s see how long it will last... depend whether I get a feed this morning or not... hmmm)
Anywhoooo... have you tried @encasaaustralia before?? I tried them first time last week and was blown away by their food! Oh Em Gee!! They were so good!! Also, when youโ€™re in a Spanish restaurant you have got to order their delicious paella!! I ordered their chicken and seafood paella!! Deliciousssssss!!! I think one pan can feed three or four people (depend on how hungry you are!! If you are super hungry... two people or one...)
I would highly recommend you to try their paella! Top notch!!
Psst... bring someone who doesnโ€™t eat seafood! So you get to eat all the seafood and they eat the rest!!! ๐Ÿ˜‚ ๐Ÿ˜† ๐Ÿ˜
Good morning all ๐ŸŒž !! I am trying to beat Monday blues with some positivity! (Letโ€™s see how long it will last... depend whether I get a feed this morning or not... hmmm) Anywhoooo... have you tried @encasaaustralia before?? I tried them first time last week and was blown away by their food! Oh Em Gee!! They were so good!! Also, when youโ€™re in a Spanish restaurant you have got to order their delicious paella!! I ordered their chicken and seafood paella!! Deliciousssssss!!! I think one pan can feed three or four people (depend on how hungry you are!! If you are super hungry... two people or one...) I would highly recommend you to try their paella! Top notch!! Psst... bring someone who doesnโ€™t eat seafood! So you get to eat all the seafood and they eat the rest!!! ๐Ÿ˜‚ ๐Ÿ˜† ๐Ÿ˜
When you buy someone a waffle maker for their birthday but you also live with that person so technically you bought yourself a waffle maker!!! Not just a pretty face people. I'm playing to win. #vegan #vegano #plantbased #vegetarian #whatveganseat #veganfood #fruit #photography #picoftheday #happy #sunday #breakfast #carbs #allofthecarbs #veganlife #food #carbloading
PEAK WEEK IS HERE ๐Ÿ’ช
IFBB AUSTRALIA would like to wish all athletes competing at the All Female Classic & Mens Physique Championships this  Sunday 29th July at Cronulla Leagues Club, Cronulla all the best for the coming week and on Sunday. Be safe, have a great week and see everyone there
#peakweek #ifbb #ifbbaustralia ifbbofficial #ifbbelite #carbloading #zerocarbs #flat #depleting #tan #makeup #bikini #wellness #figure #fitness #mensphysique #allfemaleclassic #cronulla #sydney #eliteprocard
PEAK WEEK IS HERE ๐Ÿ’ช IFBB AUSTRALIA would like to wish all athletes competing at the All Female Classic & Mens Physique Championships this Sunday 29th July at Cronulla Leagues Club, Cronulla all the best for the coming week and on Sunday. Be safe, have a great week and see everyone there #peakweek  #ifbb  #ifbbaustralia  ifbbofficial #ifbbelite  #carbloading  #zerocarbs  #flat  #depleting  #tan  #makeup  #bikini  #wellness  #figure  #fitness  #mensphysique  #allfemaleclassic  #cronulla  #sydney  #eliteprocard 
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CHICKEN & WAFFLES
This just might be one of the best breakfasts ive ever consumed ๐Ÿ˜ The chef's at @cnr58cafe are such artisans in terms of flavour and aesthetics, i didnt even want to touch it! I'm glad i did though cos this was AH-MAZING! #yumyumyumyum I'm coming again for moreeeee
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#breakfast #brunch #breakfastinsydney #sydneycafes #sydneyeats #healthystart #food #foodporn #foodgasm #foodgram #foodie #foodblogger #foodbloggerau #foodstagram #foodiesofinstagram #yumm #potd #lickyourphone #eatyourheartout #eats #carbloading
โ˜…โ˜…โ˜…โ˜…โ˜… CHICKEN & WAFFLES This just might be one of the best breakfasts ive ever consumed ๐Ÿ˜ The chef's at @cnr58cafe are such artisans in terms of flavour and aesthetics, i didnt even want to touch it! I'm glad i did though cos this was AH-MAZING! #yumyumyumyum  I'm coming again for moreeeee . . . #breakfast  #brunch  #breakfastinsydney  #sydneycafes  #sydneyeats  #healthystart  #food  #foodporn  #foodgasm  #foodgram  #foodie  #foodblogger  #foodbloggerau  #foodstagram  #foodiesofinstagram  #yumm  #potd  #lickyourphone  #eatyourheartout  #eats  #carbloading 
Today I had my first day without the little man by my side. I spent it learning how to make the most amazing sourdough. Thanks so much @pollenbakery . This will sort my #carbloading for #toughmudder at the weekend ๐Ÿ˜‚#sourdough #baking #bread #breadmaking #bakingbread #pollenbakery #ryebread #meday #daddydaycare
Sunday dinner yummies! Stuffed. Yes I did have a full 2nd plate ๐Ÿ˜‚๐Ÿ˜† I am eating for 2! Black beans, mushroom and chilli, tomato and bean stew, veggie risotto, hummus, corn and salsa. NomNom ๐Ÿ˜€
#veggie #vegan #glutenfree 
#plantbased #carbloading 
#summer 
#dinner 
#pregnantbelly 
#fitfood 
#homecooking 
#yummy 
#noms 
#healthypregnancy 
#31weekspregnant
Definitely better together ๐Ÿ‘ฏโ€โ™€๏ธ #datenight #giardino #vancouver #carbloading
Personal training, powerlifting, bodybuilding, Olympic Lifting, strength training,  tanning, do it at the Longest Running Gym in the Country! .
We welcome outside trainers and clients. DM us for rates and info about our special ending July 31st.
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#nycpersonaltrainer #nycfitness #nycfitnesscoach #independenttrainingspot #fitnesstrainer #NASM #ACE 
#powerlifting #olympiclifting #strongman #deadlift #squat #benchpress #loglift #tanning #indoortanning #standuptanning #goldentan #contestprep #contestcolor #tanningproducts #supplements #nutrition #protein #carbloading #juicebar #proteinsmoothie #proteinshake
Personal training, powerlifting, bodybuilding, Olympic Lifting, strength training, tanning, do it at the Longest Running Gym in the Country! . We welcome outside trainers and clients. DM us for rates and info about our special ending July 31st. . . #nycpersonaltrainer  #nycfitness  #nycfitnesscoach  #independenttrainingspot  #fitnesstrainer  #NASM  #ACE  #powerlifting  #olympiclifting  #strongman  #deadlift  #squat  #benchpress  #loglift  #tanning  #indoortanning  #standuptanning  #goldentan  #contestprep  #contestcolor  #tanningproducts  #supplements  #nutrition  #protein  #carbloading  #juicebar  #proteinsmoothie  #proteinshake 
26 miles this weekend.  Put my buttercup shoes on and pushed past the struggles and appreciated every step on the battlefields with my friends and soulsister.  Could not have done it with out her. #longrun #longdistancerunner #mrtt #solesister #ultratraining #marathontraining #harrisburgmarathon #runallthemileseatallthefood #carbloading #hungrygirl
Literally ๐Ÿ’ฏ% #CarbLoading #CarbCycling #CheatDay or #Refeed whatever you want to call it, using a fantastic #GlucoseDisposalAgent like #GlycoMax from @strom_sports_nutrition is without a doubt essential to anybody's stack! 
#FoodPorn #Foodie #InstaFood #CheatMeal #FoodBlogger #motivation #iifym #flexibledieting #fitness #nutrition #TeamCSN #fitfam #diet #BeastMode #5percenter #intermittentfasting #Muscle #Gains #workout #FreakMode #ifitfitsyourmacros #bodybuilding #100PercentOrNothing #GDA
Literally ๐Ÿ’ฏ% #CarbLoading  #CarbCycling  #CheatDay  or #Refeed  whatever you want to call it, using a fantastic #GlucoseDisposalAgent  like #GlycoMax  from @strom_sports_nutrition is without a doubt essential to anybody's stack! #FoodPorn  #Foodie  #InstaFood  #CheatMeal  #FoodBlogger  #motivation  #iifym  #flexibledieting  #fitness  #nutrition  #TeamCSN  #fitfam  #diet  #BeastMode  #5percenter  #intermittentfasting  #Muscle  #Gains  #workout  #FreakMode  #ifitfitsyourmacros  #bodybuilding  #100PercentOrNothing  #GDA 
Oh Cinnabon how Iโ€™ve missed you ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #sugarcoma
Oh Cinnabon how Iโ€™ve missed you ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #sugarcoma 
Cooked a hearty Lebanese-inspired roast chicken today, with these home-made garlic butter and pesto flatbreads on the side #sunday #homecooked #carbloading #bread
Alaska rolls are the best ๐Ÿ˜๐Ÿ˜๐Ÿ˜ @zoeraye182 #cheatmeal #carbloading #sushi
Snacks on a plane.  #NationalJunkFoodDay @United