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Just a training update- sitting at about 310lbs and feeling great, pic is from the morning at home with no “pump.” Recently Ive been incrementally adding more calories, namely carbs, and some cheat foods as well, along with changes in my training program. This “rebound” as competitive bodybuilders refer to it has been crazy with how much I’ve filled out and how quickly strength is coming back. I feel healthy at this bodyweight too- BP average from recent doc appts and at-home checks is 122/76. Hoping to use this momentum to hit some PRs, as always. Happy to be alive and doing what I love, surrounded by those I love!! Thank you Jesus! Onward #captainjackedapproved #captainjacked #loscampeonesgym #loscampeones #powerlifting #bodybuilding #strongman #strength #squat #bench #deadlift #magnumnutraceuticals #magnum #rogue #nubreed #20yearplan #thankful #allglorytoGod @thecaptainjacked @loscampeonesgym @powerliftingmotivation @bodybuildingcom
Just a training update- sitting at about 310lbs and feeling great, pic is from the morning at home with no “pump.” Recently Ive been incrementally adding more calories, namely carbs, and some cheat foods as well, along with changes in my training program. This “rebound” as competitive bodybuilders refer to it has been crazy with how much I’ve filled out and how quickly strength is coming back. I feel healthy at this bodyweight too- BP average from recent doc appts and at-home checks is 122/76. Hoping to use this momentum to hit some PRs, as always. Happy to be alive and doing what I love, surrounded by those I love!! Thank you Jesus! Onward #captainjackedapproved  #captainjacked  #loscampeonesgym  #loscampeones  #powerlifting  #bodybuilding  #strongman  #strength  #squat  #bench  #deadlift  #magnumnutraceuticals  #magnum  #rogue  #nubreed  #20yearplan  #thankful  #allglorytoGod  @thecaptainjacked @loscampeonesgym @powerliftingmotivation @bodybuildingcom
Sumo block pulls on the schedule tonight. Ended with 855x3. I wear a single ply pair of Super Centurion squat briefs when I pull sumo. They’re super versatile and crossover between squats and pulls easily. #andersonpowerlifting #captainjackedapproved #deadlift #powerlifting #bigcat #animalhousegym #bodybuildingdoc @andersonpowerlifting @kenanderson4342 @pitmankevin @danimal_pl07 @thecaptainjacked @jbgrumpy18 @ecreps @milli__lift @vpool13 @deadlifttillimdead @caleb.hoen @big_elli @martin.ross.9022
Sumo block pulls on the schedule tonight. Ended with 855x3. I wear a single ply pair of Super Centurion squat briefs when I pull sumo. They’re super versatile and crossover between squats and pulls easily. #andersonpowerlifting  #captainjackedapproved  #deadlift  #powerlifting  #bigcat  #animalhousegym  #bodybuildingdoc  @andersonpowerlifting @kenanderson4342 @pitmankevin @danimal_pl07 @thecaptainjacked @jbgrumpy18 @ecreps @milli__lift @vpool13 @deadlifttillimdead @caleb.hoen @big_elli @martin.ross.9022
Paused front squats: 545x3 (PR), 2nd set and one my down sets at 515x3 got cutoff. (Got a little scared on the heavier set with that last pause...near blackout 😂) I did 4 total sets over my hour lunch break, which means I only had about 45min to whip through this. What do you do for your lunch breaks? ******************************************************
I just recently finished a training block with beltless/naked knee back squats for 3x10s, ending off at 500x10 for 3 sets. (Brutal) Cant really go much heavier because I have limited time/resources and no spotters at the moment, but you work with what you’ve got!!! This was a nice transition into what I hope to be a successful training block for front squats. Time will tell! Thank you Jesus! #frontsquat #captainjackedapproved #captainjacked #powerlifting #bodybuilding #strongman #squat #bench #deadlift #strength #loscampeonesgym #loscampeones #magnumnutraceuticals #magnum #rogue #nubreed #thankful #allglorytoGod @thecaptainjacked @loscampeonesgym @bodybuildingcom
Paused front squats: 545x3 (PR), 2nd set and one my down sets at 515x3 got cutoff. (Got a little scared on the heavier set with that last pause...near blackout 😂) I did 4 total sets over my hour lunch break, which means I only had about 45min to whip through this. What do you do for your lunch breaks? ****************************************************** I just recently finished a training block with beltless/naked knee back squats for 3x10s, ending off at 500x10 for 3 sets. (Brutal) Cant really go much heavier because I have limited time/resources and no spotters at the moment, but you work with what you’ve got!!! This was a nice transition into what I hope to be a successful training block for front squats. Time will tell! Thank you Jesus! #frontsquat  #captainjackedapproved  #captainjacked  #powerlifting  #bodybuilding  #strongman  #squat  #bench  #deadlift  #strength  #loscampeonesgym  #loscampeones  #magnumnutraceuticals  #magnum  #rogue  #nubreed  #thankful  #allglorytoGod  @thecaptainjacked @loscampeonesgym @bodybuildingcom
Some days, I harness the energy to work, train, work and then train some more. @apemanstrong @apemanpowerlifting @thecaptainjacked @serioussteelfitness #thundercats #nogritnopearl #captainjackedapproved #strongisbeautiful #benchpress #apemanstrong #apemanpowerlifting #highlandgames #powerlifting
415x3 off 2 inch deficit against @serioussteelfitness purple bands. With straps so it doesn’t really count... I did 405 before this for 3 and wasn’t quite satisfied. I couldn’t tell you the weight at the top. My face and my shirt speaks for me. 🤷🏻‍♀️ Thank you to @surgetonewlevels for the great environment. It’s just what I needed today. 💪🏼 @apemanpowerlifting @apemanstrong @thecaptainjacked #nogritnopearl #captainjackedapproved #deadlifts #apemanpowerlifting #powerlifting #deficitdeadlift #nope #liftangry #heavylifter #girlswhopowerlift #strongisbeautiful #lifted
415x3 off 2 inch deficit against @serioussteelfitness purple bands. With straps so it doesn’t really count... I did 405 before this for 3 and wasn’t quite satisfied. I couldn’t tell you the weight at the top. My face and my shirt speaks for me. 🤷🏻‍♀️ Thank you to @surgetonewlevels for the great environment. It’s just what I needed today. 💪🏼 @apemanpowerlifting @apemanstrong @thecaptainjacked #nogritnopearl  #captainjackedapproved  #deadlifts  #apemanpowerlifting  #powerlifting  #deficitdeadlift  #nope  #liftangry  #heavylifter  #girlswhopowerlift  #strongisbeautiful  #lifted 
295lbs/134kg x3 suspended good mornings with double micro minis from the front. The great idea from @tracy.jones.18 who shares the same psychotic sickness of “how close can we get to death but still PR since we train alone”. Just testing limits and having fun training and then complaining how horrible it was after. @apemanstrong @apemanpowerlifting @thecaptainjacked #goodmorningsunshine #apemanstrong #powerlifting #captainjackedapproved #strongisbeautiful #nogritnopearl #liftangry #heavylifter #lifted
295lbs/134kg x3 suspended good mornings with double micro minis from the front. The great idea from @tracy.jones.18 who shares the same psychotic sickness of “how close can we get to death but still PR since we train alone”. Just testing limits and having fun training and then complaining how horrible it was after. @apemanstrong @apemanpowerlifting @thecaptainjacked #goodmorningsunshine  #apemanstrong  #powerlifting  #captainjackedapproved  #strongisbeautiful  #nogritnopearl  #liftangry  #heavylifter  #lifted 
Bench press day, 405x8 for three sets. My focus as of late has not been on benching, so I’m happy with this for now...still a poverty bench though. Bodyweight is sitting at about 310lbs. After about 6 weeks of very tough workouts, things are moving in the right direction. God is good!! Onward. #captainjackedapproved #captainjacked #loscampeones #loscampeonesgym #magnumnutraceuticals #magnum #rogue #nubreed #powerlifting #strongman #bodybuilding #squat #bench #deadlift #strength #thankful #allglorytoGod @thecaptainjacked @loscampeonesgym
Bench press day, 405x8 for three sets. My focus as of late has not been on benching, so I’m happy with this for now...still a poverty bench though. Bodyweight is sitting at about 310lbs. After about 6 weeks of very tough workouts, things are moving in the right direction. God is good!! Onward. #captainjackedapproved  #captainjacked  #loscampeones  #loscampeonesgym  #magnumnutraceuticals  #magnum  #rogue  #nubreed  #powerlifting  #strongman  #bodybuilding  #squat  #bench  #deadlift  #strength  #thankful  #allglorytoGod  @thecaptainjacked @loscampeonesgym
Fucking monster @tbutcher728 Did raw deficit pulls from about 3 inches because I hate them. Finished with 700 lbs. #chunkybutfunky #andersonpowerlifting #captainjackedapproved #deadlift #powerlifting #animalhousegym #bigcat #bodybuildingdoc @kenanderson4342 @andersonpowerlifting @pitmankevin @thecaptainjacked @bodybuildingdoc @danimal_pl07 @vpool13 @ecreps @jbgrumpy18 @kenny.lift @big_elli @caleb.hoen @bevweyer
Did raw deficit pulls from about 3 inches because I hate them. Finished with 700 lbs. #chunkybutfunky #andersonpowerlifting #captainjackedapproved #deadlift #powerlifting #animalhousegym #bigcat #bodybuildingdoc @kenanderson4342 @andersonpowerlifting @pitmankevin @thecaptainjacked @bodybuildingdoc @danimal_pl07 @vpool13 @ecreps @jbgrumpy18 @kenny.lift @big_elli @caleb.hoen @bevweyer
Training in the name of the bloody red hands, the baby powder white and the black and blue bruises.
100 reps of 155 broken up into tolerable sets.
5x5 225 speed pulls against those itty bitty bands. 
Some back accessory and shoulder stuffs.
🇺🇸🇺🇸🇺🇸HAPPY 4th YALL! 🇺🇸🇺🇸🇺🇸 @apemanpowerlifting @apemanstrong @thecaptainjacked #apemanstrong #nogritnopearl #captainjackedapproved #beefcake #powerlifting #liftangry #heavylifter #strongisbeautiful #squats #deadlifts #happy4th
Training in the name of the bloody red hands, the baby powder white and the black and blue bruises. 100 reps of 155 broken up into tolerable sets. 5x5 225 speed pulls against those itty bitty bands. Some back accessory and shoulder stuffs. 🇺🇸🇺🇸🇺🇸HAPPY 4th YALL! 🇺🇸🇺🇸🇺🇸 @apemanpowerlifting @apemanstrong @thecaptainjacked #apemanstrong  #nogritnopearl  #captainjackedapproved  #beefcake  #powerlifting  #liftangry  #heavylifter  #strongisbeautiful  #squats  #deadlifts  #happy4th 
6x3 to a box. 
Rebuilding my body for new events in the future. There isn’t anything special besides putting in work. I box squat every week now and have changed how I box squat for what I want out of it.  #CaptainJackedApproved #CaptainJacked #ExcellenceIsEarned #BetterStartsHere #UnchainYourStrength #TeamCaptainJacked #Squat #Bench #Deadlift #Powerlifting #Powerlifter #Train #Gear #Multiply
#ToddBrockStrengthTraining
Paused squats tonight. I do these a lot to build power out of the hole. Finished with 800x3 pausing between 3-5 seconds each time. #andersonpowerlifting #captainjackedapproved #animalhousegym #bodybuildingdoc #bigcat #powerlifting #squat @kenanderson4342 @andersonpowerlifting @pitmankevin @thecaptainjacked @jbgrumpy18 @bevweyer @martin.ross.9022 @ecreps @vpool13 @milli__lift @danimal_pl07 @squatchamps @bodybuildingdoc
Training has been rough lately for a number of reasons but thats life. It looks though like some extra calories lately are contributing to some positives changes, namely some extra vascularity!? Sitting at about 310lbs and feeling good. When training takes a down swing I usually roll with it and come up with a plan of attack…time to make some progress! #captainjacked #captainjackedapproved #powerlifting #bodybuilding #strongman #strength #vascularity #squat #bench #deadlift #traps #loscampeonesgym #magnumnutraceuticals #allglorytoGod @thecaptainjacked @loscampeonesgym
Training has been rough lately for a number of reasons but thats life. It looks though like some extra calories lately are contributing to some positives changes, namely some extra vascularity!? Sitting at about 310lbs and feeling good. When training takes a down swing I usually roll with it and come up with a plan of attack…time to make some progress! #captainjacked  #captainjackedapproved  #powerlifting  #bodybuilding  #strongman  #strength  #vascularity  #squat  #bench  #deadlift  #traps  #loscampeonesgym  #magnumnutraceuticals  #allglorytoGod  @thecaptainjacked @loscampeonesgym
Highland Games training in this humidity and heat. We managed some distance throws for about 3 minutes before the torrential downpour. This weather needs to chill. @apemanstrong @thecaptainjacked #apemanstrong #captainjackedapproved #beefcake #nogritnopearl #strongisbeautiful #weightoverbar #highlandgames #powerlifting #throwangry #liftangry #throwallthethings #liftallthethings
Getting to train with @missdrelynn was just as motivating and entertaining as old times. I miss the ladies that pushed me! But... 405x3 with straps against @serioussteelfitness purple bands. Coffee Time socks because yes. @apemanpowerlifting @apemanstrong @thecaptainjacked @pioneer_fit @officialchampionsbarbellclub #apemanstrong #captainjackedapproved #beefcake #nogritnopearl #powerlifting #sweattshop #liftangry #heavylifter #strongisbeautiful #lifted #apemanpowerlifting #deadlift
Getting to train with @missdrelynn was just as motivating and entertaining as old times. I miss the ladies that pushed me! But... 405x3 with straps against @serioussteelfitness purple bands. Coffee Time socks because yes. @apemanpowerlifting @apemanstrong @thecaptainjacked @pioneer_fit @officialchampionsbarbellclub #apemanstrong  #captainjackedapproved  #beefcake  #nogritnopearl  #powerlifting  #sweattshop  #liftangry  #heavylifter  #strongisbeautiful  #lifted  #apemanpowerlifting  #deadlift 
Light reps for bench in the #magnum Fibished with 500x5. #andersonpowerlifting #captainjackedapproved #animalhousegym #powerlifting #bench #bodybuildingdoc #bigcat @bevweyer @bodybuildingdoc @thecaptainjacked @pitmankevin @kenanderson4342 @andersonpowerlifting @danimal_pl07 @bodybuildingdoc @martin.ross.9022 @jbgrumpy18 @ecreps @milli__lift
Single week continues with pulls. Finished with 765 with lots left in the tank. #andersonpowerlifting #captainjackedapproved #velocitydeadliftsuit #animalhousegym #bodybuildingdoc #bigcat #deadlift @jbgrumpy18 @danimal_pl07 @ecreps @vpool13 @caleb.hoen @big_elli @andersonpowerlifting @kenanderson4342 @pitmankevin @thecaptainjacked @bevweyer @bodybuildingdoc @bevweyer @deadlifttillimdead
#TBT Throwback to visiting the original @madtownfitness a few years ago doing some overhead work with 365lbs here. #overheadpress #madtownfitness #powerlifting #bodybuilding #strongman #shoulder #press #squat #bench #deadlift #captainjackedapproved #captainjacked #strength #allglorytoGod @thecaptainjacked
Bodyweight 278, I’ll be staying In This range for a while now. Strength still moving up slowly. 
5x5 with the cambered bar. I look forward to the day I use a straight bar.  #CaptainJackedApproved #CaptainJacked #ExcellenceIsEarned #BetterStartsHere #UnchainYourStrength #TeamCaptainJacked #Squat #Bench #Deadlift #Powerlifting #Powerlifter #Train #Gear #Multiply
#ToddBrockStrengthTraining
@thecaptainjacked
Banged out a single in briefs tonight. This is typically somewhere around last warmup. 910lbs x1 with a slight pause at the bottom. Wearing single ply super centurion briefs from #andersonpowerlifting  #supercenturion #powerlifting #animalhousegym #captainjackedapproved #bodybuildingdoc #bigcat #squat @ecreps @martin.ross.9022 @big_elli @bodybuildingdoc @vpool13 @danimal_pl07 @caleb.hoen @bevweyer @andersonpowerlifting @kenanderson4342 @kevin.fleming.330 @thecaptainjacked
After playing with volume for triples. This was more fun than anything else. Hit a single at 555 . So what this mean is it was 485 on my chest and 555 at top for y’all who wonder about the useless band tension. Future method Bro and still having more fun than you.  #CaptainJackedApproved #CaptainJacked #ExcellenceIsEarned #BetterStartsHere #UnchainYourStrength #TeamCaptainJacked #Squat #Bench #Deadlift #Powerlifting #Powerlifter #Train #Gear #Multiply
#ToddBrockStrengthTraining
@regebush @thecaptainjacked @ericnpierce
After playing with volume for triples. This was more fun than anything else. Hit a single at 555 . So what this mean is it was 485 on my chest and 555 at top for y’all who wonder about the useless band tension. Future method Bro and still having more fun than you. #CaptainJackedApproved  #CaptainJacked  #ExcellenceIsEarned  #BetterStartsHere  #UnchainYourStrength  #TeamCaptainJacked  #Squat  #Bench  #Deadlift  #Powerlifting  #Powerlifter  #Train  #Gear  #Multiply  #ToddBrockStrengthTraining  @regebush @thecaptainjacked @ericnpierce
Speed work with front squats and a beautiful bald spot. 
315x8x2
Then worked up to a couple heavy singles ending on 495x1
Hips, Hips, and more Hips please
 #CaptainJackedApproved #CaptainJacked #ExcellenceIsEarned #BetterStartsHere #UnchainYourStrength #TeamCaptainJacked #Squat #Bench #Deadlift #Powerlifting #Powerlifter #Train #Gear #Multiply
#ToddBrockStrengthTraining
Some bench work with different hand placement and different cues. 255 with reverse bands. Thank you to @sweattshopcincinnati for the help! @apemanstrong @thecaptainjacked #captainjackedapproved #apemanstrong #powerlifting #bench #sweattshop #conjugate #liftangry #heavylifter #lifted #strongisbeautiful #nogritnopearl
Flash back to the first US Open in CA, that was a fun trip.  Love this picture of @briancarroll81 and @jasonkowalewski.  @briancarroll81 wearing Inzer SDP and Inzer Gripper wrist wraps took the overall win and prize 💰. Inzer is the choice for Team PRS for powerlifting gear.  Check them out at www.inzernet.com
Flash back to the first US Open in CA, that was a fun trip. Love this picture of @briancarroll81 and @jasonkowalewski. @briancarroll81 wearing Inzer SDP and Inzer Gripper wrist wraps took the overall win and prize 💰. Inzer is the choice for Team PRS for powerlifting gear. Check them out at www.inzernet.com
Still jacked, not tan. Even though I’m not competing for the foreseeable future. I still need a Deload. I’m healthy, body feels great, and nothing is torn. Not many can say that.
 #CaptainJackedApproved #CaptainJacked #ExcellenceIsEarned #BetterStartsHere #UnchainYourStrength #TeamCaptainJacked #Squat #Bench #Deadlift #Powerlifting #Powerlifter #Train #Gear #Multiply
#ToddBrockStrengthTraining
Pulled 705x6 tonight because I can’t count. Everything is feeling pretty decent throughout this higher rep week. Felt good to mix it up a bit. #andersonpowerlifting #captainjackedapproved #bodybuildingdoc #animalhousegym #backpumps #deadlift #powerlifting #bigcat @jbgrumpy18 @ecreps @danimal_pl07 @big_elli @bodybuildingdoc @vpool13 @andersonpowerlifting @kenanderson4342 @thecaptainjacked @caleb.hoen @milli__lift @bevweyer @martin.ross.9022 @pitmankevin @deadlifttillimdead
305lbs/138kg front squat because I’m trying out the new @mbslingshot knee sleeves and well they are 👌🏼. I approve. A tight low back because of the deadlifts led me to want to try front squatting since back squatting wasn’t comfortable. And since this is 10lbs under my best which was oh 3 years ago??? I’m pretty stoked about this. Thank you @jon_crook77 for saving my rerack lol @apemanstrong @thecaptainjacked #captainjackedapproved #nogritnopearl #21grams #apemanstrong #liftangry #heavylifter #frontsquats #strongisbeautiful #powerlifting #highlandgames #maswrestling #seriouslywhatelse
305lbs/138kg front squat because I’m trying out the new @mbslingshot knee sleeves and well they are 👌🏼. I approve. A tight low back because of the deadlifts led me to want to try front squatting since back squatting wasn’t comfortable. And since this is 10lbs under my best which was oh 3 years ago??? I’m pretty stoked about this. Thank you @jon_crook77 for saving my rerack lol @apemanstrong @thecaptainjacked #captainjackedapproved  #nogritnopearl  #21grams  #apemanstrong  #liftangry  #heavylifter  #frontsquats  #strongisbeautiful  #powerlifting  #highlandgames  #maswrestling  #seriouslywhatelse 
3x2 cambered Bar
Bunch of drop sets and getting my hips ready for some bigger squats with a straight bar. 
Bodyweight:282 and dropping. Life is great. 
I did HITT yesterday...yes there was sprints involved.  #CaptainJackedApproved #CaptainJacked #ExcellenceIsEarned #BetterStartsHere #UnchainYourStrength #TeamCaptainJacked #Squat #Bench #Deadlift #Powerlifting #Powerlifter #Train #Gear #Multiply
#ToddBrockStrengthTraining
Nothing is more fun than high rep squats in a hot gym. Mixing it up a bit for tonight with some higher reps. Finished with 730x10 in an older pair of #supercenturion briefs. Time to go throw up okbye. #andersonpowerlifting #captainjackedapproved #animalhousegym #bigcat #squat #bodybuildingdoc #backpumps #mybackhurts @jbgrumpy18 @ecreps @danimal_pl07 @caleb.hoen @vpool13 @big_elli @kenanderson4342 @andersonpowerlifting @pitmankevin @thecaptainjacked @bodybuildingdoc @bevweyer @kenny.lift
Nothing is more fun than high rep squats in a hot gym. Mixing it up a bit for tonight with some higher reps. Finished with 730x10 in an older pair of #supercenturion  briefs. Time to go throw up okbye. #andersonpowerlifting  #captainjackedapproved  #animalhousegym  #bigcat  #squat  #bodybuildingdoc  #backpumps  #mybackhurts  @jbgrumpy18 @ecreps @danimal_pl07 @caleb.hoen @vpool13 @big_elli @kenanderson4342 @andersonpowerlifting @pitmankevin @thecaptainjacked @bodybuildingdoc @bevweyer @kenny.lift
405x8. But it’s sumo and I have straps and those might as well be fake plates. So it doesn’t count. 🤷🏻‍♀️ 365x5 before that. Not training and recovering from being sick has been working well for me. @apemanstrong @thecaptainjacked @pioneer_fit #captainjackedapproved #nogritnopearl #21grams #apemanstrong #powerlifting #heavylifter #liftangry #pioneerbelts #sumo #deadlifts #highlandgames #maswrestling #strongisbeautiful #lifted
The one video I got from the Highland Games event in Itasca yesterday. All in all I’m super happy with the throws. This was 22 feet, which tied my last year’s best. I went for 24 but because we were losing daylight, the rules apply that you get 3 misses total. 🤷🏻‍♀️ Oh well, it was still a blast. Sheaf is my favorite, mainly because you get a pitchfork. 😁💪🏼 @apemanstrong @thecaptainjacked #nogritnopearl #captainjackedapproved #highlandgames #sheaftoss #apemanstrong #strongisbeautiful #liftangry #throwangry #liftallthethings #throwallthethings
The one video I got from the Highland Games event in Itasca yesterday. All in all I’m super happy with the throws. This was 22 feet, which tied my last year’s best. I went for 24 but because we were losing daylight, the rules apply that you get 3 misses total. 🤷🏻‍♀️ Oh well, it was still a blast. Sheaf is my favorite, mainly because you get a pitchfork. 😁💪🏼 @apemanstrong @thecaptainjacked #nogritnopearl  #captainjackedapproved  #highlandgames  #sheaftoss  #apemanstrong  #strongisbeautiful  #liftangry  #throwangry  #liftallthethings  #throwallthethings 
Last set of triples 415x3 with the Swiss bar. 
Bench is really going well these days. 
Thanks for tuning in.  #CaptainJackedApproved #CaptainJacked #ExcellenceIsEarned #BetterStartsHere #UnchainYourStrength #TeamCaptainJacked #Squat #Bench #Deadlift #Powerlifting #Powerlifter #Train #Gear #Multiply
#ToddBrockStrengthTraining
@thecaptainjacked
Sumo rep day. Work sets started around 600 off the floor for 5’s and ended at 855x3 off of a box. Hips are toast for this week. I’m pulling in an older wide stance #supercenturion from Anderson powerlifting.com. These suits are super versatile and one of the reasons why I’ve worn them for years. #andersonpowerlifting #captainjackedapproved #powerlifting #deadlift #bigcat #animalhousegym #bodybuildingdoc @andersonpowerlifting @kenanderson4342 @pitmankevin @jbgrumpy18 @ecreps @vpool13 @danimal_pl07 @milli__lift @kenny.lift @bevweyer @bodybuildingdoc @deadlifttillimdead @thecaptainjacked
Sumo rep day. Work sets started around 600 off the floor for 5’s and ended at 855x3 off of a box. Hips are toast for this week. I’m pulling in an older wide stance #supercenturion  from Anderson powerlifting.com. These suits are super versatile and one of the reasons why I’ve worn them for years. #andersonpowerlifting  #captainjackedapproved  #powerlifting  #deadlift  #bigcat  #animalhousegym  #bodybuildingdoc  @andersonpowerlifting @kenanderson4342 @pitmankevin @jbgrumpy18 @ecreps @vpool13 @danimal_pl07 @milli__lift @kenny.lift @bevweyer @bodybuildingdoc @deadlifttillimdead @thecaptainjacked
Last day training at The Gym. Great spot and I can’t thank the owners enough for their hospitality. @the_g_y_m_  #CaptainJackedApproved #CaptainJacked #ExcellenceIsEarned #BetterStartsHere #UnchainYourStrength #TeamCaptainJacked #Squat #Bench #Deadlift #Powerlifting #Powerlifter #Train #Gear #Multiply
#ToddBrockStrengthTraining
@thecaptainjacked
I’ve never been a great raw squatter but I’m adding them back in over the next few months to build more core strength. Finished up with 700x5 last night with some killer THP knee wraps from andersonpowerlifting.com. Very supportive and they cast great! Getting a little stronger out of gear once every few weeks should help pile up that big single ply squat! #andersonpowerlifting #captainjackedapproved #animalhousegym #squat #bodybuildingdoc #bigcat #powerlifting @andersonpowerlifting @thecaptainjacked @pitmankevin @jbgrumpy18 @danimal_pl07 @ecreps @milli__lift @caleb.hoen @vpool13 @kenny.lift @martin.ross.9022 @bodybuildingdoc @bevweyer @big_elli
I’ve never been a great raw squatter but I’m adding them back in over the next few months to build more core strength. Finished up with 700x5 last night with some killer THP knee wraps from andersonpowerlifting.com. Very supportive and they cast great! Getting a little stronger out of gear once every few weeks should help pile up that big single ply squat! #andersonpowerlifting  #captainjackedapproved  #animalhousegym  #squat  #bodybuildingdoc  #bigcat  #powerlifting  @andersonpowerlifting @thecaptainjacked @pitmankevin @jbgrumpy18 @danimal_pl07 @ecreps @milli__lift @caleb.hoen @vpool13 @kenny.lift @martin.ross.9022 @bodybuildingdoc @bevweyer @big_elli
Training on the road isn’t easy. Always looking for the hole in the wall gym. @the_g_y_m_  great complex with all the needs in Houston Teeehasss.  #CaptainJackedApproved #CaptainJacked #ExcellenceIsEarned #BetterStartsHere #UnchainYourStrength #TeamCaptainJacked #Squat #Bench #Deadlift #Powerlifting #Powerlifter #Train #Gear #Multiply
#ToddBrockStrengthTraining
@thecaptainjacked
@krisssyyk looking like a beast! 330x5 at 123lbs. More reps than I call for but she was feeling it. Can’t wait to see her lift at USPA Drug tested Nationals #GogginsForce #powerlifting #USPA #motivation #strength #power

#elitefts  #andersonpowerlifting #bodybuildingcom #pioneerfit 
#pioneerbelts #americanmade #handarmorchalk  #ChalkandLoad #platformready 
If you want to fuel your body with premium sports nutritional supplements go to www.captainjacked.com and checkout the Magnum line of supplements! #captainjacked #captainjackedapproved
@krisssyyk looking like a beast! 330x5 at 123lbs. More reps than I call for but she was feeling it. Can’t wait to see her lift at USPA Drug tested Nationals #GogginsForce  #powerlifting  #USPA  #motivation  #strength  #power  #elitefts  #andersonpowerlifting  #bodybuildingcom  #pioneerfit  #pioneerbelts  #americanmade  #handarmorchalk  #ChalkandLoad  #platformready  If you want to fuel your body with premium sports nutritional supplements go to www.captainjacked.com and checkout the Magnum line of supplements! #captainjacked  #captainjackedapproved 
Repost @gogginsforce @valerie_smith_powerlifter Finishing a great training cycle getting ready for USPA Drug tested Nationals #GogginsForce #powerlifting #USPA #motivation #strength #power

#elitefts  #andersonpowerlifting #bodybuildingcom #pioneerfit 
#pioneerbelts #americanmade #handarmorchalk  #ChalkandLoad #platformready 
If you want to fuel your body with premium sports nutritional supplements go to www.captainjacked.com and checkout the Magnum line of supplements! #captainjacked #captainjackedapproved

#austellroad #georgia #atlanta #marietta #countryroad #hardcoregym
Repost @gogginsforce @valerie_smith_powerlifter Finishing a great training cycle getting ready for USPA Drug tested Nationals #GogginsForce  #powerlifting  #USPA  #motivation  #strength  #power  #elitefts  #andersonpowerlifting  #bodybuildingcom  #pioneerfit  #pioneerbelts  #americanmade  #handarmorchalk  #ChalkandLoad  #platformready  If you want to fuel your body with premium sports nutritional supplements go to www.captainjacked.com and checkout the Magnum line of supplements! #captainjacked  #captainjackedapproved  #austellroad  #georgia  #atlanta  #marietta  #countryroad  #hardcoregym 
@valerie_smith_powerlifter Finishing a great training cycle getting ready for USPA Drug tested Nationals #GogginsForce #powerlifting #USPA #motivation #strength #power

#elitefts  #andersonpowerlifting #bodybuildingcom #pioneerfit 
#pioneerbelts #americanmade #handarmorchalk  #ChalkandLoad #platformready 
If you want to fuel your body with premium sports nutritional supplements go to www.captainjacked.com and checkout the Magnum line of supplements! #captainjacked #captainjackedapproved

#austellroad #georgia #atlanta #marietta #countryroad #hardcoregym
@valerie_smith_powerlifter Finishing a great training cycle getting ready for USPA Drug tested Nationals #GogginsForce  #powerlifting  #USPA  #motivation  #strength  #power  #elitefts  #andersonpowerlifting  #bodybuildingcom  #pioneerfit  #pioneerbelts  #americanmade  #handarmorchalk  #ChalkandLoad  #platformready  If you want to fuel your body with premium sports nutritional supplements go to www.captainjacked.com and checkout the Magnum line of supplements! #captainjacked  #captainjackedapproved  #austellroad  #georgia  #atlanta  #marietta  #countryroad  #hardcoregym 
Some squats. @serioussteelfitness bands doubled up from front with chains. Maybe low 300’s for many sets of doubles. Been trying different stances lately and more wide is not only more stable for me but I feel a lot more engagement overall. Anderson good mornings, abdominal work and other accessory stuff. @apemanstrong @thecaptainjacked #captainjackedapproved #maswrestling #nogritnopearl #21grams #apemanstrong #strongisbeautiful #liftangry #heavylifter #squats #highlandgames #powerlifting #lifted
Some squats. @serioussteelfitness bands doubled up from front with chains. Maybe low 300’s for many sets of doubles. Been trying different stances lately and more wide is not only more stable for me but I feel a lot more engagement overall. Anderson good mornings, abdominal work and other accessory stuff. @apemanstrong @thecaptainjacked #captainjackedapproved  #maswrestling  #nogritnopearl  #21grams  #apemanstrong  #strongisbeautiful  #liftangry  #heavylifter  #squats  #highlandgames  #powerlifting  #lifted 
I moved some weight today. Naked knee wide stance squats and some SSB walks with my bodyweight. Plus accessory stuff. Right now I don’t have anything specific I’m training for so I’m just enjoying the push to stay healthy. @apemanstrong @thecaptainjacked #captainjackedapproved #nogritnopearl #conjugate #strongisbeautiful #apemanstrong #apeman #lifted #powerlifting #highlandgames #maswrestling #doallthethings #liftallthethings #squats
Three week phase of Cambered bar (week1) after not squatting for about 4/5 weeks. I’m thankful and loving every second I’m back in the gym. 
#FutureJackedDadInTraining
#NoWeArentPrego
 #CaptainJackedApproved #CaptainJacked #ExcellenceIsEarned #BetterStartsHere #UnchainYourStrength #TeamCaptainJacked #Squat #Bench #Deadlift #Powerlifting #Powerlifter #Train #Gear #Multiply
#ToddBrockStrengthTraining
Quattro by Magnum. The high quality protein choice for TeamPRS. Link in bio. -
#magnum #captainjacked #captainjackedapproved #powerrackstrength #teamprs #powerlifting #strongman #nutrition #protein #proteinshake #quality
When at the Sweatt Shop... some cambered bar benching. The beautiful ladies, Amy Weisberger holding the board and @tracy.jones.18 with the handoff. 💪🏼❤️ @sweattshopcincinnati @apemanstrong @thecaptainjacked #apemanstrong #apeman #travelingtherapist #powerlifting #benching #strongisbeautiful #nogritnopearl #captainjackedapproved #heavylifter #liftangry #lifted #conjugate #istilllift
Paused reps tonight. Finished with 820x3 paused reps. Feeling pretty good, time to start adding some volume. #andersonpowerlifting #captainjackedapproved #squat #powerlifting #animalhousegym #bodybuildingdoc #bigcat @jbgrumpy18 @ecreps @vpool13 @danimal_pl07 @ecreps @milli__lift @bodybuildingdoc @andersonpowerlifting @pitmankevin @kenanderson4342 @thecaptainjacked @squatchamps
We are BAAAACK!!!!!
New goals for me and my one and only training partner @regebush. 
I will be pushing my raw strength up for fun and making Chris bench 750 single ply at 242. Updates to come!!! Couldn’t be happier to be back!
 #CaptainJackedApproved #CaptainJacked #ExcellenceIsEarned #BetterStartsHere #UnchainYourStrength #TeamCaptainJacked #Squat #Bench #Deadlift #Powerlifting #Powerlifter #Train #Gear #Multiply
#ToddBrockStrengthTraining
@thecaptainjacked
‪Just because one method works for one athlete does not mean the exact same method will work for another athlete.  You need to find what works for you.  In Will Kuenzel’s latest article for CAPTAINJACKED.COM, Will discusses finding that balance and using the proper tools to achieve your goals.  Read Will’s article and remember not every tool in your toolbox is going to create optimum results. #CaptainJackedApproved #CaptainJacked #Powerlifting #BenchPress #Squat #Deadlift #Athletes #StrengthSports #SportsPerformance #Supplements #SportsSupplements #MagnumNutraceuticals #GraniteSupplements 
Tools In The Toolbox  By Will Kuenzel https://captainjacked.com/2018/05/tools-in-the-toolbox-by-will-kuenzel/‬
‪Just because one method works for one athlete does not mean the exact same method will work for another athlete. You need to find what works for you. In Will Kuenzel’s latest article for CAPTAINJACKED.COM, Will discusses finding that balance and using the proper tools to achieve your goals. Read Will’s article and remember not every tool in your toolbox is going to create optimum results. #CaptainJackedApproved  #CaptainJacked  #Powerlifting  #BenchPress  #Squat  #Deadlift  #Athletes  #StrengthSports  #SportsPerformance  #Supplements  #SportsSupplements  #MagnumNutraceuticals  #GraniteSupplements  Tools In The Toolbox By Will Kuenzel https://captainjacked.com/2018/05/tools-in-the-toolbox-by-will-kuenzel/‬
295+70ish lbs of bands. Just happy I’m liftin’. Training with my bestie @tracy.jones.18 guest appearance by @ceris_ceris and huge thank you to @queenbeepower for the cues and help! @sweattshopcincinnati @apemanstrong @thecaptainjacked #apemanstrong #powerlifting #squats #boxsquats #conjugate #westsideconjugate #sweattshop #strongisbeautiful #nogritnopearl #captainjackedapproved #heavylifter #lifted
Remember to thank the ones that make it possible to hit your goals everyday. Time to let them help you achieve your goals. 
CaptainJacked.com

Get all your supplements and Overkill Gear here along with a surplus of information that you do not want to miss!  #CaptainJackedApproved #CaptainJacked #ExcellenceIsEarned #BetterStartsHere #UnchainYourStrength #TeamCaptainJacked
#ToddBrockStrengthTraining
@thecaptainjacked
Deadlift triples tonight from the floor. Felt pretty good but BW is down a bit from being sick over the weekend. (That’s why I look so shredded lol.) Ended with 765x3. #deadlift #andersonpowerlifting #captainjackedapproved #bodybuildingdoc #animalhousegym #powerlifting #supercenturion #velocitydeadliftsuit @big_elli @bodybuildingdoc @vpool13 @ecreps @danimal_pl07 @andersonpowerlifting @thecaptainjacked @jbgrumpy18 @pitmankevin @bevweyer @martin.ross.9022
What does a "suitcase" have to do with your strength and conditioning?  Read Michael De La Pava's most recent article for CAPTAINJACKED.COM and find out. Hit the link in our bio and Michael's article is on our home page. #CaptainJacked #CaptainJackedApproved #ExcellenceIsEarned #Powerlfiting #Athletics #Sports #BenchPress #Squat #Deadlift #StrengthSports #Training #Nutrition
ART, Scraping, and dry needling.
Taking the time I have out to fix the rest of my body which has been put off way too long. Thanks to my bomb ass wife @nicfit8987 for hooking me up with this.  #CaptainJackedApproved #CaptainJacked #ExcellenceIsEarned #BetterStartsHere #UnchainYourStrength #TeamCaptainJacked #Squat #Bench #Deadlift #Powerlifting #Powerlifter #Train #Gear #Multiply
#ToddBrockStrengthTraining
Paused reps last night. Going to rock these for a while adding a little more volume over the next few weeks. Finished with 800lbs x3 in a single ply pair of #supercenturion briefs from #andersonpowerlifting. Drop “BIGCAT01” in the comments section of your order form on andersonpowerlifting.com next time you need some of the baddest gear on the planet! #andersonpowerlifting #captainjackedapproved #powerlifting #squat #animalhousegym #bigcat #bodybuildingdoc @big_elli @jbgrumpy18 @ecreps @danimal_pl07 @vpool13 @milli__lift @bodybuildingdoc @andersonpowerlifting @thecaptainjacked @pitmankevin @squatchamps
Paused reps last night. Going to rock these for a while adding a little more volume over the next few weeks. Finished with 800lbs x3 in a single ply pair of #supercenturion  briefs from #andersonpowerlifting . Drop “BIGCAT01” in the comments section of your order form on andersonpowerlifting.com next time you need some of the baddest gear on the planet! #andersonpowerlifting  #captainjackedapproved  #powerlifting  #squat  #animalhousegym  #bigcat  #bodybuildingdoc  @big_elli @jbgrumpy18 @ecreps @danimal_pl07 @vpool13 @milli__lift @bodybuildingdoc @andersonpowerlifting @thecaptainjacked @pitmankevin @squatchamps
When God uses Captain Jack Sparrow and a tea bag to convict you of your bad attitude 😳😂 #godworksinmyateriousways #wisdomoftheday #teaforthesoul #captainjackedapproved
Experimenting and figuring out what works best for you is a part of any athletic endeavor---this applies to not only training methods but also nutritional principles.  Brian Carroll, Co-Author of "The Gift of Injury" discusses some of the dieting tips that have been most effective for him in his latest article for CaptainJacked.com.  This was such a good article based on common sense principles the article was also released on Brian's site powerrackstrength.com.  Look for more cross-over articles in the future.  It really is the simple things that can make the most difference.  Take a read of Brian's article and determine how many of these tips you already consistently incorporate into your nutritional regimen. #CaptainJackedApproved #CaptainJacked #ExcellenceIsEarned #Powerlfiting #Athletics #Sports #BenchPress #Squat #Deadlift #StrengthSports #Training #Nutrition 
The link to Brian's article can be found in our bio! Enjoy the read.
Experimenting and figuring out what works best for you is a part of any athletic endeavor---this applies to not only training methods but also nutritional principles. Brian Carroll, Co-Author of "The Gift of Injury" discusses some of the dieting tips that have been most effective for him in his latest article for CaptainJacked.com. This was such a good article based on common sense principles the article was also released on Brian's site powerrackstrength.com. Look for more cross-over articles in the future. It really is the simple things that can make the most difference. Take a read of Brian's article and determine how many of these tips you already consistently incorporate into your nutritional regimen. #CaptainJackedApproved  #CaptainJacked  #ExcellenceIsEarned  #Powerlfiting  #Athletics  #Sports  #BenchPress  #Squat  #Deadlift  #StrengthSports  #Training  #Nutrition  The link to Brian's article can be found in our bio! Enjoy the read.
I may be at a stand still for training for the next week or so which will make 3-4 weeks out of the gym but it doesn’t mean it’s over. I did this to myself (blew out stitches training)
 #CaptainJackedApproved #CaptainJacked #ExcellenceIsEarned #BetterStartsHere #UnchainYourStrength #TeamCaptainJacked #Squat #Bench #Deadlift #Powerlifting #Powerlifter #Train #Gear #Multiply
#ToddBrockStrengthTraining
Sumo touch n go rep work tonight in the #supercenturion from #andersonpowerlifting  Ended with 805x5 from blocks. #andersonpowerlifting #captainjackedapproved #deadlift #animalhousegym #fat #outofbreath @andersonpowerlifting @pitmankevin @thecaptainjacked @jbgrumpy18 @ecreps @vpool13 @danimal_pl07 @bevweyer @bodybuildingdoc @big_elli @martin.ross.9022
Proud to partner with brands like @thecaptainjacked. They carry the same awesome supplements that we do - Nubreed and Magnum.
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Get yours at the link in bio and check out captainjacked.com for fresh strength training content and blogs from TeamPRS athletes Lisa Guggisberg @mrsgoogs Mike De La Pava @thebattleaxegym Daniel Dalenberg @ddalenberg and Will Kuenzel @lcstrength
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#1020life #powerackstrength #content #captainjacked #articles #cobrand #partnership #winwinwin #teamPRS #captainjackedapproved  #magnum #nubreed
Proud to partner with brands like @thecaptainjacked. They carry the same awesome supplements that we do - Nubreed and Magnum. - Get yours at the link in bio and check out captainjacked.com for fresh strength training content and blogs from TeamPRS athletes Lisa Guggisberg @mrsgoogs Mike De La Pava @thebattleaxegym Daniel Dalenberg @ddalenberg and Will Kuenzel @lcstrength - #1020life  #powerackstrength  #content  #captainjacked  #articles  #cobrand  #partnership  #winwinwin  #teamPRS  #captainjackedapproved  #magnum  #nubreed 
It’s important to have a life outside of powerlifting. Happy to be able to share my knowledge and tips with friends and wife to be! Thank you @underthebar For always treating us as family. 
Oh and I pressed a smooth 475 on bench after a double scoop of my Pre4 preworkout. 
www.captainjacked.com
 #CaptainJackedApproved #CaptainJacked #ExcellenceIsEarned #BetterStartsHere #UnchainYourStrength #TeamCaptainJacked #Squat #Bench #Deadlift #Powerlifting #Powerlifter #Train #Gear #Multiply
#ToddBrockStrengthTraining
It’s important to have a life outside of powerlifting. Happy to be able to share my knowledge and tips with friends and wife to be! Thank you @underthebar For always treating us as family. Oh and I pressed a smooth 475 on bench after a double scoop of my Pre4 preworkout. www.captainjacked.com #CaptainJackedApproved  #CaptainJacked  #ExcellenceIsEarned  #BetterStartsHere  #UnchainYourStrength  #TeamCaptainJacked  #Squat  #Bench  #Deadlift  #Powerlifting  #Powerlifter  #Train  #Gear  #Multiply  #ToddBrockStrengthTraining 
Openers on the schedule for pulls. We’re ready! 765x1 #andersonpowerlifting #captainjackedapproved #deadlift #powerlifting #animalhouse @andersonpowerlifting @thecaptainjacked @deadlifttillimdead @jbgrumpy18 @ecreps @danimal_pl07 @big_elli @bodybuildingdoc @bevweyer
Rep work last night on squats. 837x3 in my trusty super centurion squat briefs from #andersonpowerliftg. Ready for heavy single next week cruising in to nationals! #andersonpowerlifting #captainjackedapproved #squat #powerlifting #bigcat #animalhouse @bevweyer @martin.ross.9022 @andersonpowerlifting @pitmankevin @thecaptainjacked @bodybuildingdoc @danimal_pl07 @jbgrumpy18 @ecreps @vpool13 @timbo_cochran @big_elli
Back to training. 
Poor man Buffalo bar press aka (fat grips)
4x5 at 375
Proud to be Jacked By the Captain.  #CaptainJackedApproved #CaptainJacked #ExcellenceIsEarned #BetterStartsHere #UnchainYourStrength #TeamCaptainJacked #Squat #Bench #Deadlift #Powerlifting #Powerlifter #Train #Gear #Multiply
#ToddBrockStrengthTraining
@thecaptainjacked
Some more from the Philadelphia Fit Expo. From getting to see @danalinnbailey and @killrobbailey and @jujimufu as well as (but not pictured) @ihviiimattvincent @that1legmonster @forsakenwarrior and his lady @the_original_fitgirl 💪🏼 The MAS Wrestling team and myself had a blast. I’m always thankful for being able to reconnect with such great people. Other pictures to come from the MAS and Grip Challenges. #travel #philadelphia #philly #maswrestling #apemanstrong #captainjackedapproved #strongisbeautiful #nogritnopearl #danalynnbailey #robbailey #jujimufu @apemanstrong @thecaptainjacked
Some more from the Philadelphia Fit Expo. From getting to see @danalinnbailey and @killrobbailey and @jujimufu as well as (but not pictured) @ihviiimattvincent @that1legmonster @forsakenwarrior and his lady @the_original_fitgirl 💪🏼 The MAS Wrestling team and myself had a blast. I’m always thankful for being able to reconnect with such great people. Other pictures to come from the MAS and Grip Challenges. #travel  #philadelphia  #philly  #maswrestling  #apemanstrong  #captainjackedapproved  #strongisbeautiful  #nogritnopearl  #danalynnbailey  #robbailey  #jujimufu  @apemanstrong @thecaptainjacked
Pretty happy hitting this weight at a body weight 15 lbs lighter than my last meet. 5 weeks out, ready to bloat up a little. This is somewhere around 1st and 2nd attempt. 1058 lbs. USPF Nationals are going to get rowdy. #andersonpowerlifting #captainjackedapproved #powerlifting #squat #animalhousegym #bigcat #bodybuildingdoc @andersonpowerlifting @pitmankevin @timbo_cochran @squatchamps @jbgrumpy18 @ecreps @vpool13 @thecaptainjacked @danimal_pl07 @lifeaspedro2 @martin.ross.9022 @bevweyer @bodybuildingdoc
Pretty happy hitting this weight at a body weight 15 lbs lighter than my last meet. 5 weeks out, ready to bloat up a little. This is somewhere around 1st and 2nd attempt. 1058 lbs. USPF Nationals are going to get rowdy. #andersonpowerlifting  #captainjackedapproved  #powerlifting  #squat  #animalhousegym  #bigcat  #bodybuildingdoc  @andersonpowerlifting @pitmankevin @timbo_cochran @squatchamps @jbgrumpy18 @ecreps @vpool13 @thecaptainjacked @danimal_pl07 @lifeaspedro2 @martin.ross.9022 @bevweyer @bodybuildingdoc
I’ll never forget the first time I squatted a 1000lbs. It was everything to me. The shear joy of hard work paying off. 
@damicostrength Still get chills haha
 #CaptainJackedApproved #CaptainJacked #ExcellenceIsEarned #BetterStartsHere #UnchainYourStrength #TeamCaptainJacked #Squat #Bench #Deadlift #Powerlifting #Powerlifter #Train #Gear #Multiply
#ToddBrockStrengthTraining