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Current bed prep methods in the hot house:
🌱🌱🌱
The space in the foreground is from Friday’s harvest of coriander followed by some old/bolted rocket. Firstly, a shallow pass of the rotary hoe to pull up any weeds and the old rocket. Then the black matting straight on top. The matting retains moisture in the soil, helps rot down the crop residues and also encourages weed seeds to germinate in the moist, warm conditions. The germinated weeds then have no light to grow and soon die off. A few weeks later the beds are ready for replanting. We’ve got a pretty quick rotation in here at the moment as we’re keeping everything in this tunnel as we prep the others for the spring planting. The matting was moved from the far right corner, that bed will be planted with more rocket and coriander this afternoon
🌱🌱🌱
The system works, but isn’t flawless, I’m making do with what we have at our disposal. I need to try and persuade Lesley to invest in a flame weeder and the @neversinkfarm online no-till course for me
😬😬😬
Current bed prep methods in the hot house: 🌱🌱🌱 The space in the foreground is from Friday’s harvest of coriander followed by some old/bolted rocket. Firstly, a shallow pass of the rotary hoe to pull up any weeds and the old rocket. Then the black matting straight on top. The matting retains moisture in the soil, helps rot down the crop residues and also encourages weed seeds to germinate in the moist, warm conditions. The germinated weeds then have no light to grow and soon die off. A few weeks later the beds are ready for replanting. We’ve got a pretty quick rotation in here at the moment as we’re keeping everything in this tunnel as we prep the others for the spring planting. The matting was moved from the far right corner, that bed will be planted with more rocket and coriander this afternoon 🌱🌱🌱 The system works, but isn’t flawless, I’m making do with what we have at our disposal. I need to try and persuade Lesley to invest in a flame weeder and the @neversinkfarm online no-till course for me 😬😬😬
Pleasure to meet Mary Collier at the Canberra Region Farmers Market.  Mary is president of the @canberra.irish.club. We’ll be seeing much more of each other now we do the market every week. #sodabread #paddythebaker #sydneymarkets #canberra #capitalregionfarmersmarket
Get your gourmet breakfast fix every Sunday with these delectable flavours from Bowls and Co. 🥣 
Vegan options available ✅

#Repost @bowlsandco
・・・
Well that's my breakfast sorted for today! Someone's got to eat it after I've taken the photo!
•
This is a delicious new vegan flavour for the weekend...crushed stewed raspberries, roasted pistachios and almonds, coconut yoghurt and maple syrup, it was divine 😍Come grab a bowl this weekend (get in early to avoid disappointment!!) Full menu for the weekend is:
•
PORRIDGE FLAVOURS:
~
Blueberry compote, hazelnut ginger crumble, Greek yoghurt and lemon curd
~
Cinnamon stewed apple, ginger and hazelnut crumble, salted caramel sauce and fresh cream
~
Stewed raspberries with a roast pistachio, almond and coconut flake crumble, coconut yoghurt, cacao nibs and maple syrup (vegan)
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Roast pear apple and ginger with a pecan crumble, vanilla bean custard and crushed crystallised ginger ~
Banana, slow-cooked sticky toffee, toasted peanut and coconut crumble and fresh cream
~
BIRCHER FLAVOURS:
~
Cinnamon stewed apple with sticky dates, toasted granola and Greek yoghurt
~
Mixed berry compote, toasted granola, Greek yoghurt, maple syrup and toasted coconut
.
#porridge #oatmeal #bowlsandco #markets #farmersmarkets #breakfast #vegansofinstagram #healthy #healthyfood #eatright #vegan #sugarfree #vegansofcanberra #canberramarkets #canberrafood #eatlocal #justeatrealfood #slowcooked #carbs #canberra #vegansofinstagram #delicious #crfm #canberralife #canberralocals #capitalregionfarmersmarket #thisiscanberra #lovecbr #canberrafood #eatcanberrafoodtours
Get your gourmet breakfast fix every Sunday with these delectable flavours from Bowls and Co. 🥣 Vegan options available ✅ #Repost  @bowlsandco ・・・ Well that's my breakfast sorted for today! Someone's got to eat it after I've taken the photo! • This is a delicious new vegan flavour for the weekend...crushed stewed raspberries, roasted pistachios and almonds, coconut yoghurt and maple syrup, it was divine 😍Come grab a bowl this weekend (get in early to avoid disappointment!!) Full menu for the weekend is: • PORRIDGE FLAVOURS: ~ Blueberry compote, hazelnut ginger crumble, Greek yoghurt and lemon curd ~ Cinnamon stewed apple, ginger and hazelnut crumble, salted caramel sauce and fresh cream ~ Stewed raspberries with a roast pistachio, almond and coconut flake crumble, coconut yoghurt, cacao nibs and maple syrup (vegan) ~ Roast pear apple and ginger with a pecan crumble, vanilla bean custard and crushed crystallised ginger ~ Banana, slow-cooked sticky toffee, toasted peanut and coconut crumble and fresh cream ~ BIRCHER FLAVOURS: ~ Cinnamon stewed apple with sticky dates, toasted granola and Greek yoghurt ~ Mixed berry compote, toasted granola, Greek yoghurt, maple syrup and toasted coconut . #porridge  #oatmeal  #bowlsandco  #markets  #farmersmarkets  #breakfast  #vegansofinstagram  #healthy  #healthyfood  #eatright  #vegan  #sugarfree  #vegansofcanberra  #canberramarkets  #canberrafood  #eatlocal  #justeatrealfood  #slowcooked  #carbs  #canberra  #vegansofinstagram  #delicious  #crfm  #canberralife  #canberralocals  #capitalregionfarmersmarket  #thisiscanberra  #lovecbr  #canberrafood  #eatcanberrafoodtours 
Pretty excited to get stuck into this, after a spontaneous trip to the @crfarmersmarket this morning - traditional Irish soda bread from @paddythebaker! Dense. Nutty. Delicious. (& yeast free!) 😃
Also got ourselves a potato bread (like a flatbread) to have with breakfast tomorrow morning. 🤤
#theATeamAdventures #CapitalRegionFarmersMarket #fooddiscoveries #sodabread #potatobread #delicious @austinfsmith
Porridge Bowl - Cinnamon stewed Apple with ginger and hazelnut crumble, salted caramel sauce and fresh cream 🤤🤤 @bowlsandco #canberraeats #canberra #canberrafood #localproducts #capitalregionfarmersmarket
Porridge Bowl - Cinnamon stewed Apple with ginger and hazelnut crumble, salted caramel sauce and fresh cream 🤤🤤 @bowlsandco #canberraeats #canberra #canberrafood #localproducts #capitalregionfarmersmarket
Well that's my breakfast sorted for today! Someone's got to eat it after I've taken the photo!
•
This is a delicious new vegan flavour for the weekend...crushed stewed raspberries, roasted pistachios and almonds, coconut yoghurt and maple syrup, it was divine 😍Come grab a bowl this weekend (get in early to avoid disappointment!!) Full menu for the weekend is:
•
PORRIDGE FLAVOURS:
~
Blueberry compote, hazelnut ginger crumble, Greek yoghurt and lemon curd
~
Cinnamon stewed apple, ginger and hazelnut crumble, salted caramel sauce and fresh cream
~
Stewed raspberries with a roast pistachio, almond and coconut flake crumble, coconut yoghurt, cacao nibs and maple syrup (vegan)
~
Roast pear apple and ginger with a pecan crumble, vanilla bean custard and crushed crystallised ginger ~
Banana, slow-cooked sticky toffee, toasted peanut and coconut crumble and fresh cream
~
BIRCHER FLAVOURS:
~
Cinnamon stewed apple with sticky dates, toasted granola and Greek yoghurt
~
Mixed berry compote, toasted granola, Greek yoghurt, maple syrup and toasted coconut
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#porridge #oatmeal #bowlsandco #markets #farmersmarkets #breakfast #vegansofinstagram #healthy #healthyfood #eatright #vegan #sugarfree #vegansofcanberra #canberramarkets #canberrafood #eatlocal #justeatrealfood #slowcooked #carbs #canberra #vegansofinstagram #delicious #crfm #canberralife #canberralocals #capitalregionfarmersmarket #thisiscanberra #lovecbr #canberrafood #eatcanberrafoodtours
Well that's my breakfast sorted for today! Someone's got to eat it after I've taken the photo! • This is a delicious new vegan flavour for the weekend...crushed stewed raspberries, roasted pistachios and almonds, coconut yoghurt and maple syrup, it was divine 😍Come grab a bowl this weekend (get in early to avoid disappointment!!) Full menu for the weekend is: • PORRIDGE FLAVOURS: ~ Blueberry compote, hazelnut ginger crumble, Greek yoghurt and lemon curd ~ Cinnamon stewed apple, ginger and hazelnut crumble, salted caramel sauce and fresh cream ~ Stewed raspberries with a roast pistachio, almond and coconut flake crumble, coconut yoghurt, cacao nibs and maple syrup (vegan) ~ Roast pear apple and ginger with a pecan crumble, vanilla bean custard and crushed crystallised ginger ~ Banana, slow-cooked sticky toffee, toasted peanut and coconut crumble and fresh cream ~ BIRCHER FLAVOURS: ~ Cinnamon stewed apple with sticky dates, toasted granola and Greek yoghurt ~ Mixed berry compote, toasted granola, Greek yoghurt, maple syrup and toasted coconut . . . . . #porridge  #oatmeal  #bowlsandco  #markets  #farmersmarkets  #breakfast  #vegansofinstagram  #healthy  #healthyfood  #eatright  #vegan  #sugarfree  #vegansofcanberra  #canberramarkets  #canberrafood  #eatlocal  #justeatrealfood  #slowcooked  #carbs  #canberra  #vegansofinstagram  #delicious  #crfm  #canberralife  #canberralocals  #capitalregionfarmersmarket  #thisiscanberra  #lovecbr  #canberrafood  #eatcanberrafoodtours 
Beekeeper’s Feast, a must try with our mulled mead or mead tasting paddles 🧀🍯🍓 #arethafranklin❤️ #meadery #honeywine #mulledmead #canberrafood #visityassvalley #murrumbateman #makersofmurrumbateman #capitalregionfarmersmarket
If anyone hadn’t noticed... we’ve finally got a bountiful supply of cauliflowers again!
🎉🎉🎉 Usually we’d have plenty all year round, but this year just about every planting has been hammered by kangaroos. These ones have taken ages to grow without their leaves, but they’re finally coming through strong
💪🏼💪🏼💪🏼
Grab them Saturday morning @carriageworksfarmersmarket, @sydneysustainablemarkets, @crfarmersmarket and @bondifarmersmarket
If anyone hadn’t noticed... we’ve finally got a bountiful supply of cauliflowers again! 🎉🎉🎉 Usually we’d have plenty all year round, but this year just about every planting has been hammered by kangaroos. These ones have taken ages to grow without their leaves, but they’re finally coming through strong 💪🏼💪🏼💪🏼 Grab them Saturday morning @carriageworksfarmersmarket, @sydneysustainablemarkets, @crfarmersmarket and @bondifarmersmarket
Absolutely delicious! A special treat every Saturday morning from Crème N Sugar Pâtisserie. Stand No.156. Right next to Jindebah Coffee ...very handy! 🌿
Absolutely delicious! A special treat every Saturday morning from Crème N Sugar Pâtisserie. Stand No.156. Right next to Jindebah Coffee ...very handy! 🌿
BIG NEWS for @bondifarmersmarket!!!
🍅🍆🥦🥒🌶🌽🥕🥔
We will finally be taking EFTPOS! (That’s card payments for the rest of the world!)
💁‍♀️💁‍♀️💁‍♀️
We’re having to move with the times as we feel lots of people that would like to shop with us just don’t have or remember to have cash. So now everyone can have all their organic goodness every week!
💚💚💚
BIG NEWS for @bondifarmersmarket!!! 🍅🍆🥦🥒🌶🌽🥕🥔 We will finally be taking EFTPOS! (That’s card payments for the rest of the world!) 💁‍♀️💁‍♀️💁‍♀️ We’re having to move with the times as we feel lots of people that would like to shop with us just don’t have or remember to have cash. So now everyone can have all their organic goodness every week! 💚💚💚
Nom nom nom! We just love Sunday mornings! 🥣

#Repost @bowlsandco
・・・
For those who love a good salted caramel sauce but don't want the sugar or dairy, this one's for you!! Juicy ripe pears roasted in maple syrup and cinnamon, dairy-free coconut yoghurt, toasted almond flakes and a divine vegan salted caramel sauce drizzled on top...delicious, dairy free, and refined sugar free!
•
Don't worry...if vegan ain't your thing, we'll have all our usual decadent options! Come say hi on sunday at @cbrfarmersmkts 😊 This weekend's flavours below...
PORRIDGE FLAVOURS:
~
Blueberry compote, hazelnut ginger crumble, Greek yoghurt and lemon curd
~
Cinnamon stewed apple, ginger and hazelnut crumble, salted caramel sauce and fresh cream
~
Maple roast pears with coconut yoghurt, toasted almond flakes and salted caramel (vegan, refined sugar free)
~
Roast strawberries with toasted almond and coconut crumble, Greek yoghurt, crushed freeze-dried strawberries and blood orange syrup ~
Banana, slow-cooked sticky toffee, toasted peanut and coconut crumble and fresh cream
~
BIRCHER FLAVOURS:
~
Cinnamon stewed apple and pear, toasted granola, Greek yoghurt and maple syrup
~
Mixed berry compote, toasted granola, Greek yoghurt, maple syrup and toasted coconut .
.
#porridge #oatmeal #bowlsandco #markets #farmersmarkets #breakfast #startthedayright #healthy #healthyfood #eatright #vegan #sugarfree #refinedsugarfree #vegansofcanberra #canberramarkets #canberrafood #eatlocal #justeatrealfood #slowcooked #carbs #canberra #vegansofinstagram #delicious #crfm #capitalregionfarmersmarket #thisiscanberra #lovecbr #canberrafood #eatcanberra #dessert
Nom nom nom! We just love Sunday mornings! 🥣 #Repost  @bowlsandco ・・・ For those who love a good salted caramel sauce but don't want the sugar or dairy, this one's for you!! Juicy ripe pears roasted in maple syrup and cinnamon, dairy-free coconut yoghurt, toasted almond flakes and a divine vegan salted caramel sauce drizzled on top...delicious, dairy free, and refined sugar free! • Don't worry...if vegan ain't your thing, we'll have all our usual decadent options! Come say hi on sunday at @cbrfarmersmkts 😊 This weekend's flavours below... PORRIDGE FLAVOURS: ~ Blueberry compote, hazelnut ginger crumble, Greek yoghurt and lemon curd ~ Cinnamon stewed apple, ginger and hazelnut crumble, salted caramel sauce and fresh cream ~ Maple roast pears with coconut yoghurt, toasted almond flakes and salted caramel (vegan, refined sugar free) ~ Roast strawberries with toasted almond and coconut crumble, Greek yoghurt, crushed freeze-dried strawberries and blood orange syrup ~ Banana, slow-cooked sticky toffee, toasted peanut and coconut crumble and fresh cream ~ BIRCHER FLAVOURS: ~ Cinnamon stewed apple and pear, toasted granola, Greek yoghurt and maple syrup ~ Mixed berry compote, toasted granola, Greek yoghurt, maple syrup and toasted coconut . . #porridge  #oatmeal  #bowlsandco  #markets  #farmersmarkets  #breakfast  #startthedayright  #healthy  #healthyfood  #eatright  #vegan  #sugarfree  #refinedsugarfree  #vegansofcanberra  #canberramarkets  #canberrafood  #eatlocal  #justeatrealfood  #slowcooked  #carbs  #canberra  #vegansofinstagram  #delicious  #crfm  #capitalregionfarmersmarket  #thisiscanberra  #lovecbr  #canberrafood  #eatcanberra  #dessert 
We are all set up and grazing at the @crfarmersmarket Get on down here lickity split and grab yourself some of the Herd 🐮🙂.
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#theherd #grazing #capitalregionfarmersmarket #handmade #browniecookies
Michael is presenting a workshop  tomorrow  @crfarmersmarket 10 am 🐝#localhoney #urbanbeekeeping #capitalregionfarmersmarket #cbrregion #canberra @country_valley
For those who love a good salted caramel sauce but don't want the sugar or dairy, this one's for you!! Juicy ripe pears roasted in maple syrup and cinnamon, dairy-free coconut yoghurt, toasted almond flakes and a divine vegan salted caramel sauce drizzled on top...delicious, dairy free, and refined sugar free!
•
Don't worry...if vegan ain't your thing, we'll have all our usual decadent options! Come say hi, saturday at @crfarmersmarket and on sunday at @cbrfarmersmkts 😊 This weekend's flavours below...
PORRIDGE FLAVOURS:
~
Blueberry compote, hazelnut ginger crumble, Greek yoghurt and lemon curd
~
Cinnamon stewed apple, ginger and hazelnut crumble, salted caramel sauce and fresh cream
~
Maple roast pears with coconut yoghurt, toasted almond flakes and salted caramel (vegan, refined sugar free)
~
Roast strawberries with toasted almond and coconut crumble, Greek yoghurt, crushed freeze-dried strawberries and blood orange syrup ~
Banana, slow-cooked sticky toffee, toasted peanut and coconut crumble and fresh cream
~
BIRCHER FLAVOURS:
~
Cinnamon stewed apple and pear, toasted granola, Greek yoghurt and maple syrup
~
Mixed berry compote, toasted granola, Greek yoghurt, maple syrup and toasted coconut .
.
.
.
.
#porridge #oatmeal #bowlsandco #markets #farmersmarkets #breakfast #startthedayright #healthy #healthyfood #eatright #vegan #sugarfree #refinedsugarfree #vegansofcanberra #canberramarkets #canberrafood #eatlocal #justeatrealfood #slowcooked #carbs #canberra #vegansofinstagram #delicious #crfm #capitalregionfarmersmarket #thisiscanberra #lovecbr #canberrafood #eatcanberra #dessert
For those who love a good salted caramel sauce but don't want the sugar or dairy, this one's for you!! Juicy ripe pears roasted in maple syrup and cinnamon, dairy-free coconut yoghurt, toasted almond flakes and a divine vegan salted caramel sauce drizzled on top...delicious, dairy free, and refined sugar free! • Don't worry...if vegan ain't your thing, we'll have all our usual decadent options! Come say hi, saturday at @crfarmersmarket and on sunday at @cbrfarmersmkts 😊 This weekend's flavours below... PORRIDGE FLAVOURS: ~ Blueberry compote, hazelnut ginger crumble, Greek yoghurt and lemon curd ~ Cinnamon stewed apple, ginger and hazelnut crumble, salted caramel sauce and fresh cream ~ Maple roast pears with coconut yoghurt, toasted almond flakes and salted caramel (vegan, refined sugar free) ~ Roast strawberries with toasted almond and coconut crumble, Greek yoghurt, crushed freeze-dried strawberries and blood orange syrup ~ Banana, slow-cooked sticky toffee, toasted peanut and coconut crumble and fresh cream ~ BIRCHER FLAVOURS: ~ Cinnamon stewed apple and pear, toasted granola, Greek yoghurt and maple syrup ~ Mixed berry compote, toasted granola, Greek yoghurt, maple syrup and toasted coconut . . . . . #porridge  #oatmeal  #bowlsandco  #markets  #farmersmarkets  #breakfast  #startthedayright  #healthy  #healthyfood  #eatright  #vegan  #sugarfree  #refinedsugarfree  #vegansofcanberra  #canberramarkets  #canberrafood  #eatlocal  #justeatrealfood  #slowcooked  #carbs  #canberra  #vegansofinstagram  #delicious  #crfm  #capitalregionfarmersmarket  #thisiscanberra  #lovecbr  #canberrafood  #eatcanberra  #dessert 
Taste the “Fettucine” Rainbow // New flavours every week at @crfarmersmarket #nonnamariaspasta #rainbowpasta
We know you all know, but in the midst of a lot of competition we like to remind everyone that we’re a real, working, certified organic vegetable farm!
🍅🍆🥦🥒🥔🌶🌽
The produce you see at our market stalls - we grow. We’ve got nearly an acre of poly tunnels like these and around 400 acres that we farm throughout the year
💪🏼💪🏼💪🏼
We love talking about growing food, it’s our lives, so if you’ve ever got questions or want to know more - just ask!
We know you all know, but in the midst of a lot of competition we like to remind everyone that we’re a real, working, certified organic vegetable farm! 🍅🍆🥦🥒🥔🌶🌽 The produce you see at our market stalls - we grow. We’ve got nearly an acre of poly tunnels like these and around 400 acres that we farm throughout the year 💪🏼💪🏼💪🏼 We love talking about growing food, it’s our lives, so if you’ve ever got questions or want to know more - just ask!
Curcuma longa - aka TURMERIC!! How do you  like your turmeric?
Curcuma longa - aka TURMERIC!! How do you like your turmeric?
Pappardelle al sugo // simply delicious 👌
Pappardelle al sugo // simply delicious 👌
Such a colourful haul from the @crfarmersmarket this morning. Happy #saturday everyone!
Such a colourful haul from the @crfarmersmarket this morning. Happy #saturday  everyone!
First family outing with the four of us. Mum with Charlie in the Ergo, and Andy trying to get Mum's attention. 4 August 2018. #nofilter #epic #firstfamilyphoto #capitalregionfarmersmarket #canberra #act #australia
We have the Brown Cow Food Trailer at market today and we have a new location. Head towards the Bread Nerds and you will see us 🐮🙂!
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#theherd #foodtrailer #capitalregionfarmersmarket
The Meadery has extended #helpyourhood till the end of this weekend. $1 from every drink sold will 🐝 donated towards helping homelessness @streetsmartaust #cafesmart2018 #cafesmart #canberra #capitalregionfarmersmarket #meadery
We are mindful of the hardship and stresses that the drought is causing for primary producers and communities across a large part of the country. 
Commencing tomorrow, CRFM will have collection buckets stationed at entry points for customers to donate to Rotary's drought relief efforts. 
We are here to support our farmers and communities through this difficult time.
We are mindful of the hardship and stresses that the drought is causing for primary producers and communities across a large part of the country. Commencing tomorrow, CRFM will have collection buckets stationed at entry points for customers to donate to Rotary's drought relief efforts. We are here to support our farmers and communities through this difficult time.
We want to do our bit to help the farmers doing it tough out there. One dollar from every brown cow cookie sold this weekend will be donated to @buyabale 
One bale of hay costs $20, we want to buy 30 bales, help us do it! This weekend come see us at @crfarmersmarket
@churburgerfoodtruck pop-up
@oldbusdepotmarkets
to grab yourself some of the Herd and help raise money for a great cause 🐮🙂!
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#theherd #grazingmoney #forfarmers #buyabale #thisweekend #incanberra #capitalregionfarmersmarket #foodtruck #popup #oldbusdepotmarkets
We want to do our bit to help the farmers doing it tough out there. One dollar from every brown cow cookie sold this weekend will be donated to @buyabale One bale of hay costs $20, we want to buy 30 bales, help us do it! This weekend come see us at @crfarmersmarket @churburgerfoodtruck pop-up @oldbusdepotmarkets to grab yourself some of the Herd and help raise money for a great cause 🐮🙂! . . . . #theherd  #grazingmoney  #forfarmers  #buyabale  #thisweekend  #incanberra  #capitalregionfarmersmarket  #foodtruck  #popup  #oldbusdepotmarkets 
The Meadery has extended #helpyourhood till the end of the weekend. $1 from every coffee sold is donated to @streetsmartaust #cafesmart2018  #cafesmart #fairtradecoffee #australianhoney #murrumbateman #capitalregionfarmersmarket #makersofmurrumbateman
It may be winter but that doesn’t mean we slow down much here @kurrawongorganics 😴😴😴
We’ve still got 11 full-time staff on the farm at the moment, plus helping-hands throughout the week. We’re kept busy with growing and for the harvesting farmers markets, powdering vegetables and prepping for the spring, photographed is Jordan’s evening set up muck spreading!
👨🏼‍🌾👨🏼‍🌾👨🏼‍🌾
As always we’ll be @carriageworksfarmersmarket, @crfarmersmarket and @sydneysustainablemarkets tomorrow. Plus for those of you that attend @bondifarmersmarket you’ll have the chance to meet the farm owner Lesley, as she’ll be helping me out for the morning (rather than being at Carriageworks). Plus plus, finally, we have LOADS of cauliflowers!!!
It may be winter but that doesn’t mean we slow down much here @kurrawongorganics 😴😴😴 We’ve still got 11 full-time staff on the farm at the moment, plus helping-hands throughout the week. We’re kept busy with growing and for the harvesting farmers markets, powdering vegetables and prepping for the spring, photographed is Jordan’s evening set up muck spreading! 👨🏼‍🌾👨🏼‍🌾👨🏼‍🌾 As always we’ll be @carriageworksfarmersmarket, @crfarmersmarket and @sydneysustainablemarkets tomorrow. Plus for those of you that attend @bondifarmersmarket you’ll have the chance to meet the farm owner Lesley, as she’ll be helping me out for the morning (rather than being at Carriageworks). Plus plus, finally, we have LOADS of cauliflowers!!!
Breakfast for two! (Or in my case, breakfast for my two little babes and I get whatever's leftover 🤷‍♀️)
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Come say hi tomorrow at @crfarmersmarket and grab yourself a bowl of gourmet porridge! Get in quick though, we sold out last week and some customers missed out!!
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Also I've had a few people saying they didn't realise I've been at @crfarmersmarket, you can find me down the very back wall in the seated food area, or just ask someone on the front desk if you're unsure where to go!
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This weekend's menu is:
PORRIDGE FLAVOURS:
~
Blueberry compote, hazelnut ginger crumble, Greek yoghurt and lemon curd
~
Cinnamon stewed apple, ginger and hazelnut crumble, salted caramel sauce and fresh cream
~
Mixed berry compote, toasted granola, coconut chia pudding, almond butter and dried berries (vegan, refined sugar free)
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Stewed apple, sticky dates, roast almond coconut crumble and fresh cream
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Banana, slow-cooked sticky toffee, toasted peanut and coconut crumble and fresh cream
~
BIRCHER FLAVOURS:
~
Cinnamon stewed apple and pear, toasted granola, Greek yoghurt and maple syrup
~
Mixed berry compote, toasted granola, Greek yoghurt, maple syrup and toasted coconut .
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.
#porridge #oatmeal #bowlsandco #markets #farmersmarkets #breakfast #startthedayright #healthy #healthyfood #eatright #vegan #sugarfree #refinedsugarfree #comfortfood #canberramarkets #canberrafood #eatlocal #justeatrealfood #slowcooked #carbs #canberra #winter #delicious #crfm #capitalregionfarmersmarket #thisiscanberra #lovecbr #canberrafood #eatcanberra
Breakfast for two! (Or in my case, breakfast for my two little babes and I get whatever's leftover 🤷‍♀️) . Come say hi tomorrow at @crfarmersmarket and grab yourself a bowl of gourmet porridge! Get in quick though, we sold out last week and some customers missed out!! . Also I've had a few people saying they didn't realise I've been at @crfarmersmarket, you can find me down the very back wall in the seated food area, or just ask someone on the front desk if you're unsure where to go! . This weekend's menu is: PORRIDGE FLAVOURS: ~ Blueberry compote, hazelnut ginger crumble, Greek yoghurt and lemon curd ~ Cinnamon stewed apple, ginger and hazelnut crumble, salted caramel sauce and fresh cream ~ Mixed berry compote, toasted granola, coconut chia pudding, almond butter and dried berries (vegan, refined sugar free) ~ Stewed apple, sticky dates, roast almond coconut crumble and fresh cream ~ Banana, slow-cooked sticky toffee, toasted peanut and coconut crumble and fresh cream ~ BIRCHER FLAVOURS: ~ Cinnamon stewed apple and pear, toasted granola, Greek yoghurt and maple syrup ~ Mixed berry compote, toasted granola, Greek yoghurt, maple syrup and toasted coconut . . . . . #porridge  #oatmeal  #bowlsandco  #markets  #farmersmarkets  #breakfast  #startthedayright  #healthy  #healthyfood  #eatright  #vegan  #sugarfree  #refinedsugarfree  #comfortfood  #canberramarkets  #canberrafood  #eatlocal  #justeatrealfood  #slowcooked  #carbs  #canberra  #winter  #delicious  #crfm  #capitalregionfarmersmarket  #thisiscanberra  #lovecbr  #canberrafood  #eatcanberra 
Spinach & Ricotta Gnocchi // Get your’s this weekend at @crfarmersmarket
Spinach & Ricotta Gnocchi // Get your’s this weekend at @crfarmersmarket
I (George, Bondi Market) joined the Bland family at Kurrawong Organics at the start of 2016. The first task I ever did on the farm was harvesting cauliflowers in this paddock with Quentin
👨🏼‍🌾👨🏽‍🌾
Quentin rotates his paddocks on a three yearly basis, one year of veg crops followed by two years of cover crops, to rest and replenish the soil. So fast forward two and a half years and Quentin is preparing this paddock again for this coming spring
🌱🌱
What started as a three month job for me has now seen three birthdays spent in Kirkconnell (working, of course), plus an engagement and two Christmases (not working, we do have days off occasionally)
🎁💍🎄
These years on the farm have taught me more than I could have ever imagined, I now have the skills and knowledge to grow food for people. Quentin told me a while ago that, whilst this is a business, it’s about something bigger than we are, it’s about playing a part in the big picture, about putting food on families’ tables
🥦🍆🍅
So, and he’ll hate me for doing this, but today as he chisel plows away, I want to wish Quentin a very happy birthday! (Or “it’s just another day” in his own words)
I (George, Bondi Market) joined the Bland family at Kurrawong Organics at the start of 2016. The first task I ever did on the farm was harvesting cauliflowers in this paddock with Quentin 👨🏼‍🌾👨🏽‍🌾 Quentin rotates his paddocks on a three yearly basis, one year of veg crops followed by two years of cover crops, to rest and replenish the soil. So fast forward two and a half years and Quentin is preparing this paddock again for this coming spring 🌱🌱 What started as a three month job for me has now seen three birthdays spent in Kirkconnell (working, of course), plus an engagement and two Christmases (not working, we do have days off occasionally) 🎁💍🎄 These years on the farm have taught me more than I could have ever imagined, I now have the skills and knowledge to grow food for people. Quentin told me a while ago that, whilst this is a business, it’s about something bigger than we are, it’s about playing a part in the big picture, about putting food on families’ tables 🥦🍆🍅 So, and he’ll hate me for doing this, but today as he chisel plows away, I want to wish Quentin a very happy birthday! (Or “it’s just another day” in his own words)
CRFM traders Alpine Walnuts are situated on the banks of the Ovens River, halfway between Bright and Myrtleford? The Robertson family have been growing walnuts, hazelnuts and chestnuts for more than 30 years. Have you tried their walnut oil.....🌿🍂
CRFM traders Alpine Walnuts are situated on the banks of the Ovens River, halfway between Bright and Myrtleford? The Robertson family have been growing walnuts, hazelnuts and chestnuts for more than 30 years. Have you tried their walnut oil.....🌿🍂
Warming up on a cold #canberra evening with Mum’s famous Osso Buco Ragu 🤤
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Perfect with Nonna Maria’s Homemade Pappardelle pasta 🍝
Warming up on a cold #canberra  evening with Mum’s famous Osso Buco Ragu 🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perfect with Nonna Maria’s Homemade Pappardelle pasta 🍝
🌿🌿CRFM Amigo's - Alex & Ally 🌿🌿 @kurrawongorganics
🌿🌿CRFM Amigo's - Alex & Ally 🌿🌿 @kurrawongorganics
Wow what a busy morning it was Canberra.  Thanks for coming out to CRFM and spending your Saturday morning with us. Stay warm, keep smiling and from all of us at CRFM.... dont forget to eat your veggies. 🌻🌱🌾
Wow what a busy morning it was Canberra. Thanks for coming out to CRFM and spending your Saturday morning with us. Stay warm, keep smiling and from all of us at CRFM.... dont forget to eat your veggies. 🌻🌱🌾
Don't worry if you missed today's blood moon, because here's an orange, a massive orange weighing in at 1.1kg!! 🍊🍊
Don't worry if you missed today's blood moon, because here's an orange, a massive orange weighing in at 1.1kg!! 🍊🍊
Our haul from this morning's visit to the #capitalregionfarmersmarket

Nikon D810 w 16-35mm, SB700 with pocketwizard flexTT5 camera right

#visitcanberra #wearecbr #canberra #marketday #freshfood #flowers
#mynikonlife #breadnerds #pocketwizard
Hold the phone! Bowls and Co. have come up with a new flavour combination that sounds delicious AND good for you (just don’t tell the kids) 😉 Come and give it a try tomorrow.

#Repost @bowlsandco
・・・
As much as I love salted caramel and cream (seriously...how do you say no to that stuff 🤷‍♀️) I'm a huge advocate for healthy eating. Just ask my poor kids who have no idea what McDonald's is and who get beetroot and hemp seed balls as their lunchbox treat #sorrykids

This divine porridge bowl is refined sugar free, vegan, and packed with goodness like hemp seeds, steel cut oats, and delicious healthy fats. Win win! Come try for yourself this weekend at @crfarmersmarket on Saturday, and at @cbrfarmersmkts on Sunday. Full menu below (including the not-so healthy options if hemp seeds aren't your thing 😉)
•
PORRIDGE FLAVOURS:
~
Blueberry compote, hazelnut ginger crumble, Greek yoghurt and lemon curd
~
Cinnamon stewed apple, ginger and hazelnut crumble, salted caramel sauce and fresh cream
~
Mixed berry compote, toasted almonds, vanilla-whipped coco cream, hemp seeds and cacao nibs (vegan, refined sugar free)
~
Stewed apple, roast almond and walnut crumble, vanilla cardamom custard
~
Banana, slow-cooked sticky toffee, toasted peanut and coconut crumble and fresh cream
~
Dried fig, apricot and apple compote, ginger and hazelnut crumble, vanilla cardamom custard

BIRCHER FLAVOURS:
~
Cinnamon stewed apple and pear, toasted granola, Greek yoghurt and maple syrup
~
Mixed berry compote, toasted granola, Greek yoghurt, maple syrup and toasted coconut
.
#porridge #oatmeal #gourmetporridge #supportlocal #bowlsandco #capitalregionfarmersmarket #foodie #canberra #crfm #canberrafoodies #wearecbr #cbreats #canberrafood  #canberralife #canberralocals #thisiscanberra #eatcanberra #porridgetoppings #edibleCBR #plantbased #lovecbr #sugarfree #visitcanberra #canberraisokay #healthyeating #vegansofcanberra #supportlocal #southsidefarmersmarket #vegan
Hold the phone! Bowls and Co. have come up with a new flavour combination that sounds delicious AND good for you (just don’t tell the kids) 😉 Come and give it a try tomorrow. #Repost  @bowlsandco ・・・ As much as I love salted caramel and cream (seriously...how do you say no to that stuff 🤷‍♀️) I'm a huge advocate for healthy eating. Just ask my poor kids who have no idea what McDonald's is and who get beetroot and hemp seed balls as their lunchbox treat #sorrykids  This divine porridge bowl is refined sugar free, vegan, and packed with goodness like hemp seeds, steel cut oats, and delicious healthy fats. Win win! Come try for yourself this weekend at @crfarmersmarket on Saturday, and at @cbrfarmersmkts on Sunday. Full menu below (including the not-so healthy options if hemp seeds aren't your thing 😉) • PORRIDGE FLAVOURS: ~ Blueberry compote, hazelnut ginger crumble, Greek yoghurt and lemon curd ~ Cinnamon stewed apple, ginger and hazelnut crumble, salted caramel sauce and fresh cream ~ Mixed berry compote, toasted almonds, vanilla-whipped coco cream, hemp seeds and cacao nibs (vegan, refined sugar free) ~ Stewed apple, roast almond and walnut crumble, vanilla cardamom custard ~ Banana, slow-cooked sticky toffee, toasted peanut and coconut crumble and fresh cream ~ Dried fig, apricot and apple compote, ginger and hazelnut crumble, vanilla cardamom custard BIRCHER FLAVOURS: ~ Cinnamon stewed apple and pear, toasted granola, Greek yoghurt and maple syrup ~ Mixed berry compote, toasted granola, Greek yoghurt, maple syrup and toasted coconut . #porridge  #oatmeal  #gourmetporridge  #supportlocal  #bowlsandco  #capitalregionfarmersmarket  #foodie  #canberra  #crfm  #canberrafoodies  #wearecbr  #cbreats  #canberrafood  #canberralife  #canberralocals  #thisiscanberra  #eatcanberra  #porridgetoppings  #edibleCBR  #plantbased  #lovecbr  #sugarfree  #visitcanberra  #canberraisokay  #healthyeating  #vegansofcanberra  #supportlocal  #southsidefarmersmarket  #vegan 
Good morning Canberra. What a glorious way to greet the day. The blood moon is out and Mars is close by! Grab your shopping list and see you soon. ⭐ PS it's a lovely - 2.
Good morning Canberra. What a glorious way to greet the day. The blood moon is out and Mars is close by! Grab your shopping list and see you soon. ⭐ PS it's a lovely - 2.
Make sure to put Tree Tops on your shopping list. Over the next few weeks their Rosy Glows are $2.50 kg as well as the $4 kg range, a bargain at $2.50. These apples are of good quality and great for cooking, eating, juicing or whatever your little apple heart desires. 
Sites 180 181. 🍎🍎🍎
Make sure to put Tree Tops on your shopping list. Over the next few weeks their Rosy Glows are $2.50 kg as well as the $4 kg range, a bargain at $2.50. These apples are of good quality and great for cooking, eating, juicing or whatever your little apple heart desires. Sites 180 181. 🍎🍎🍎
As much as I love salted caramel and cream (seriously...how do you say no to that stuff 🤷‍♀️) I'm a huge advocate for healthy eating. Just ask my poor kids who have no idea what McDonald's is and who get beetroot and hemp seed balls as their lunchbox treat #sorrykids

This divine porridge bowl is refined sugar free, vegan, and packed with goodness like hemp seeds, steel cut oats, and delicious healthy fats. Win win! Come try for yourself this weekend at @crfarmersmarket on Saturday, and at @cbrfarmersmkts on Sunday. Full menu below (including the not-so healthy options if hemp seeds aren't your thing 😉)
•
PORRIDGE FLAVOURS:
~
Blueberry compote, hazelnut ginger crumble, Greek yoghurt and lemon curd
~
Cinnamon stewed apple, ginger and hazelnut crumble, salted caramel sauce and fresh cream
~
Mixed berry compote, toasted almonds, vanilla-whipped coco cream, hemp seeds and cacao nibs (vegan, refined sugar free)
~
Stewed apple, roast almond and walnut crumble, vanilla cardamom custard
~
Banana, slow-cooked sticky toffee, toasted peanut and coconut crumble and fresh cream
~
Dried fig, apricot and apple compote, ginger and hazelnut crumble, vanilla cardamom custard

BIRCHER FLAVOURS:
~
Cinnamon stewed apple and pear, toasted granola, Greek yoghurt and maple syrup
~
Mixed berry compote, toasted granola, Greek yoghurt, maple syrup and toasted coconut
.
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.
.
.
#porridge #oatmeal #gourmetporridge #supportlocal #bowlsandco #capitalregionfarmersmarket #foodie #canberra #crfm #canberrafoodies #wearecbr #cbreats #canberrafood  #canberralife #canberralocals #thisiscanberra #eatcanberra #porridgetoppings #edibleCBR #plantbased #lovecbr #sugarfree #visitcanberra #canberraisokay #healthyeating #vegansofcanberra #supportlocal #southsidefarmersmarket #vegan
As much as I love salted caramel and cream (seriously...how do you say no to that stuff 🤷‍♀️) I'm a huge advocate for healthy eating. Just ask my poor kids who have no idea what McDonald's is and who get beetroot and hemp seed balls as their lunchbox treat #sorrykids  This divine porridge bowl is refined sugar free, vegan, and packed with goodness like hemp seeds, steel cut oats, and delicious healthy fats. Win win! Come try for yourself this weekend at @crfarmersmarket on Saturday, and at @cbrfarmersmkts on Sunday. Full menu below (including the not-so healthy options if hemp seeds aren't your thing 😉) • PORRIDGE FLAVOURS: ~ Blueberry compote, hazelnut ginger crumble, Greek yoghurt and lemon curd ~ Cinnamon stewed apple, ginger and hazelnut crumble, salted caramel sauce and fresh cream ~ Mixed berry compote, toasted almonds, vanilla-whipped coco cream, hemp seeds and cacao nibs (vegan, refined sugar free) ~ Stewed apple, roast almond and walnut crumble, vanilla cardamom custard ~ Banana, slow-cooked sticky toffee, toasted peanut and coconut crumble and fresh cream ~ Dried fig, apricot and apple compote, ginger and hazelnut crumble, vanilla cardamom custard BIRCHER FLAVOURS: ~ Cinnamon stewed apple and pear, toasted granola, Greek yoghurt and maple syrup ~ Mixed berry compote, toasted granola, Greek yoghurt, maple syrup and toasted coconut . . . . . #porridge  #oatmeal  #gourmetporridge  #supportlocal  #bowlsandco  #capitalregionfarmersmarket  #foodie  #canberra  #crfm  #canberrafoodies  #wearecbr  #cbreats  #canberrafood  #canberralife  #canberralocals  #thisiscanberra  #eatcanberra  #porridgetoppings  #edibleCBR  #plantbased  #lovecbr  #sugarfree  #visitcanberra  #canberraisokay  #healthyeating  #vegansofcanberra  #supportlocal  #southsidefarmersmarket  #vegan 
Plastic free honey, beeswax wraps, stainless steel  straws for our house ginger beer, keepcups @winscreekpottery and biodegradable coffee cups all to be found at the Meadery 🌿 Great tips from @thezeromarket #thinkglobalactlocal #localharvest #capitalregionfarmersmarket #reducereuserecycle #waronwasteau #meadery #murrumbateman #visityassvalley #yassvalley #canberra #hercanberra
Still doing our broccoli thing
😎😎😎
Still doing our broccoli thing 😎😎😎
Our Farmers work hard to bring you the freshest quality produce each weekend. A drive out to @ritasfarm yesterday to see first hand how they grow their veggies. 🌿🍃🌿
Our Farmers work hard to bring you the freshest quality produce each weekend. A drive out to @ritasfarm yesterday to see first hand how they grow their veggies. 🌿🍃🌿
We’re just about full in here! More parsley, coriander and rocket transplanted today 👌
We’re just about full in here! More parsley, coriander and rocket transplanted today 👌
Randall's Rice believe people deserve chemical free, tasty rice that is environmentally sustainable... and we couldn't agree more. 
Do you know they offer 6 varieties of rice? Pop over to Stand No.133 and have chat about what best suits your meals.
Randall's Rice believe people deserve chemical free, tasty rice that is environmentally sustainable... and we couldn't agree more. Do you know they offer 6 varieties of rice? Pop over to Stand No.133 and have chat about what best suits your meals.
Quick! Everyone together for a family portrait! Customers too!! Majestic Mushroom with family visiting from Cambodia.💙
Quick! Everyone together for a family portrait! Customers too!! Majestic Mushroom with family visiting from Cambodia.💙
A little toe tapping tune from our last market, to ease you into your week. 🎶🎶
A little toe tapping tune from our last market, to ease you into your week. 🎶🎶
It’s minus 4 this morning
😨😨😨
So we’re reminiscing on the summer months and planning what we’ll fill the poly tunnels with next summer
🍅🍆🥒🌶
As always there’ll be more tomatoes and more cucumbers (we had 2000 and 1200 plants respectively this year); and this summer A LOT more capsicum, okra and eggplant, plus a whole heap of different chillies! Pictured are some black capsicums we trialled this summer just gone, they turned out pretty well!
👩🏼‍🌾👨🏼‍🌾
Anyone got any recommendations on veggies/herbs to add to our repertoire?
It’s minus 4 this morning 😨😨😨 So we’re reminiscing on the summer months and planning what we’ll fill the poly tunnels with next summer 🍅🍆🥒🌶 As always there’ll be more tomatoes and more cucumbers (we had 2000 and 1200 plants respectively this year); and this summer A LOT more capsicum, okra and eggplant, plus a whole heap of different chillies! Pictured are some black capsicums we trialled this summer just gone, they turned out pretty well! 👩🏼‍🌾👨🏼‍🌾 Anyone got any recommendations on veggies/herbs to add to our repertoire?
Hey porridge lovers, Bowls and Co. are back! 😍

#Repost @bowlsandco
・・・
We're back and fully recharged after a weekend off, looking forward to being back at @crfarmersmarket on Saturday and @cbrfarmersmkts on Sunday! The weather may be cold but the porridge will be hot!
•
PORRIDGE FLAVOURS:
~
Blueberry compote, hazelnut ginger crumble, Greek yoghurt and lemon curd
~
Cinnamon stewed apple, ginger and hazelnut crumble, salted caramel sauce and fresh cream
~
Maple-roast pears with a caramelised walnut crumble, fresh cream, cinnamon and brown sugar
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Roast strawberries with toasted granola, Greek yoghurt, maple syrup and toasted coconut
~
Banana, slow-cooked sticky toffee, toasted peanut and coconut crumble and fresh cream
~
BIRCHER FLAVOURS:
~
Cinnamon stewed apple and pear, toasted granola, Greek yoghurt and maple syrup
~
Mixed berry compote, toasted granola, Greek yoghurt, maple syrup and toasted coconut
.
#porridge #oatmeal #gourmetporridge #supportlocal #bowlsandco #capitalregionfarmersmarket #foodie #canberra #crfm #canberrafoodies #wearecbr #cbreats #canberrafood  #canberralife #canberralocals #thisiscanberra #eatcanberra #porridgetoppings #edibleCBR #plantbased #lovecbr #epicmarkets #visitcanberra #canberraisokay #healthyeating #farmersmarkets #supportlocal #southsidefarmersmarket #australiancapitalterritory
Hey porridge lovers, Bowls and Co. are back! 😍 #Repost  @bowlsandco ・・・ We're back and fully recharged after a weekend off, looking forward to being back at @crfarmersmarket on Saturday and @cbrfarmersmkts on Sunday! The weather may be cold but the porridge will be hot! • PORRIDGE FLAVOURS: ~ Blueberry compote, hazelnut ginger crumble, Greek yoghurt and lemon curd ~ Cinnamon stewed apple, ginger and hazelnut crumble, salted caramel sauce and fresh cream ~ Maple-roast pears with a caramelised walnut crumble, fresh cream, cinnamon and brown sugar ~ Roast strawberries with toasted granola, Greek yoghurt, maple syrup and toasted coconut ~ Banana, slow-cooked sticky toffee, toasted peanut and coconut crumble and fresh cream ~ BIRCHER FLAVOURS: ~ Cinnamon stewed apple and pear, toasted granola, Greek yoghurt and maple syrup ~ Mixed berry compote, toasted granola, Greek yoghurt, maple syrup and toasted coconut . #porridge  #oatmeal  #gourmetporridge  #supportlocal  #bowlsandco  #capitalregionfarmersmarket  #foodie  #canberra  #crfm  #canberrafoodies  #wearecbr  #cbreats  #canberrafood  #canberralife  #canberralocals  #thisiscanberra  #eatcanberra  #porridgetoppings  #edibleCBR  #plantbased  #lovecbr  #epicmarkets  #visitcanberra  #canberraisokay  #healthyeating  #farmersmarkets  #supportlocal  #southsidefarmersmarket  #australiancapitalterritory 
Plenty of leeks still in the ground in Kirkconnell, they don’t mind the cold too much so will keep us going through til the end of the year 👀
Plenty of leeks still in the ground in Kirkconnell, they don’t mind the cold too much so will keep us going through til the end of the year 👀
Canberra Colour 🌿
Canberra Colour 🌿
Thanks for coming Canberra and supporting your farmers and producers. Have a good week, stay warm and from all of us at CRFM .... dont forget to eat your veggies. 🌽🌶🍅
Thanks for coming Canberra and supporting your farmers and producers. Have a good week, stay warm and from all of us at CRFM .... dont forget to eat your veggies. 🌽🌶🍅
Ticking another one off the Canberra foodie bucket list 😋 caramel pecan brownie cookies @hungrybrowncows #canberraeats #canberrafoodie #capitalregionfarmersmarket
My Dad and I went to the Farmers Markets Capital Region this morning out at EPIC
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I have never been before - Dad is always at the Farmers Markets at Carseldine, Brisbane. .
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OMG 😯 all the farm fresh produce, homemade goodies and the meat and fresh fish
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I love my cauliflower & giant piece of fresh ginger, we bought some black garlic and black garlic butter from @bredboblack , Thai red curry & vindaloo pre made spice blends from Saucy Spice, olives from @kalavistaorganics ,  Brie & Labneh cheese from @leaningoakfarms & some yummy Fat and Seedy Bread from the beautiful @primalalternativebykyra .
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We also go some (naughty) extras from @juneelicoriceandchocolate - organic liquorice made with spelt flour - these are for Ashlee for her hypos & we got some organic dark chocolate cover macadamias and a treat for the kidlets some dark chocolate freckles (needless to say Grandad is the favourite 😁) .
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#farmersmarkets #capitalregionfarmersmarket #hangingwithmydad #daddydaughtertime #yumminess #somuchgoodfood #ketoau #ketolife #ketomom #ketoau #ketoaussie #ketoaustralia #lchf #lchffood #lchfau #lchfaustralia #lowcarb #lowcarbmom #lowcarbhighfat #lowcarbhighfatlifestyle #itsalifestylenotadiet #itsnotadietitsalifestyle #itslikechristmas #healthyeating #crfarmersmarket
My Dad and I went to the Farmers Markets Capital Region this morning out at EPIC . . I have never been before - Dad is always at the Farmers Markets at Carseldine, Brisbane. . . OMG 😯 all the farm fresh produce, homemade goodies and the meat and fresh fish . . I love my cauliflower & giant piece of fresh ginger, we bought some black garlic and black garlic butter from @bredboblack , Thai red curry & vindaloo pre made spice blends from Saucy Spice, olives from @kalavistaorganics , Brie & Labneh cheese from @leaningoakfarms & some yummy Fat and Seedy Bread from the beautiful @primalalternativebykyra . . We also go some (naughty) extras from @juneelicoriceandchocolate - organic liquorice made with spelt flour - these are for Ashlee for her hypos & we got some organic dark chocolate cover macadamias and a treat for the kidlets some dark chocolate freckles (needless to say Grandad is the favourite 😁) . . #farmersmarkets  #capitalregionfarmersmarket  #hangingwithmydad  #daddydaughtertime  #yumminess  #somuchgoodfood  #ketoau  #ketolife  #ketomom  #ketoau  #ketoaussie  #ketoaustralia  #lchf  #lchffood  #lchfau  #lchfaustralia  #lowcarb  #lowcarbmom  #lowcarbhighfat  #lowcarbhighfatlifestyle  #itsalifestylenotadiet  #itsnotadietitsalifestyle  #itslikechristmas  #healthyeating  #crfarmersmarket 
Good Morning Canberra. Its that time of the week! It’s a fresh 3 degrees, but that hasn’t frozen us. Grab your shopping list, slip on your uggies, bring your coffee cup and we'll see you soon. ✨
Good Morning Canberra. Its that time of the week! It’s a fresh 3 degrees, but that hasn’t frozen us. Grab your shopping list, slip on your uggies, bring your coffee cup and we'll see you soon. ✨
🍝 can't get any fresher than this. @nonnamariaspasta
🍝 can't get any fresher than this. @nonnamariaspasta
Truffle Honey for drizzling @capitalregionfarmersmarket tomorrow and the Meadery all weekend #trufflehoney #truffleseason #capitalregionfarmersmarket #meadery #canberratrufflefestival #murrumbateman #visityassvalley #wearecbr
Making a fresh batch of #nonnamariaspasta || Stock up on your fresh pasta tomorrow morning at the @crfarmersmarket // ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#freshpasta #homemade #spaghetti #capitalregionfarmersmarket
These little beauties will be available from @unclejuans_bakehouse this market.... and the jam is made from CRFM 💙blueberries💙
These little beauties will be available from @unclejuans_bakehouse this market.... and the jam is made from CRFM 💙blueberries💙
We are supporting our stallholders by providing them with paper bags as an option to plastic produce bags.  Make sure you ask your farmer for one. 🌿🌏🌿 @sustainablecbr  #actsmart
We are supporting our stallholders by providing them with paper bags as an option to plastic produce bags. Make sure you ask your farmer for one. 🌿🌏🌿 @sustainablecbr #actsmart 
"Have you ever seen such a beautiful broccoli?  I picked this gem up from @crfarmersmarket on the weekend and I love it because you can eat the leaves too. Just sauté with a little olive oil and I like to add some balsamic and voila and a tasty side of your next meal." Thank you @casuarinaforsyth_dietitian for the lovely photo and handy little cooking tip. 🍀🍃🍀
"Have you ever seen such a beautiful broccoli? I picked this gem up from @crfarmersmarket on the weekend and I love it because you can eat the leaves too. Just sauté with a little olive oil and I like to add some balsamic and voila and a tasty side of your next meal." Thank you @casuarinaforsyth_dietitian for the lovely photo and handy little cooking tip. 🍀🍃🍀
Have you ever wanted to know more about bio-dynamic farming? Well make sure you tune into @abccanberra this Saturday from 7.30am. Sue from Greenhill Farm will be chatting about her farm and what's involved, as well as what's on offer this weekend at CRFM. 🐮🌿🐮
Have you ever wanted to know more about bio-dynamic farming? Well make sure you tune into @abccanberra this Saturday from 7.30am. Sue from Greenhill Farm will be chatting about her farm and what's involved, as well as what's on offer this weekend at CRFM. 🐮🌿🐮
Still working on flavour number five 🤔?? Loving this Herd though 🐮😍! This weekend @crfarmersmarket and @oldbusdepotmarkets 🙂🙂.
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#theherd #grazing #capitalregionfarmersmarket #oldbusdepotmarkets #thisweekend
We're back and fully recharged after a weekend off, looking forward to being back at @crfarmersmarket on Saturday and @cbrfarmersmkts on Sunday! The weather may be cold but the porridge will be hot!
•
PORRIDGE FLAVOURS:
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Blueberry compote, hazelnut ginger crumble, Greek yoghurt and lemon curd
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Cinnamon stewed apple, ginger and hazelnut crumble, salted caramel sauce and fresh cream
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Maple-roast pears with a caramelised walnut crumble, fresh cream, cinnamon and brown sugar
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Roast strawberries with toasted granola, Greek yoghurt, maple syrup and toasted coconut
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Banana, slow-cooked sticky toffee, toasted peanut and coconut crumble and fresh cream
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BIRCHER FLAVOURS:
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Cinnamon stewed apple and pear, toasted granola, Greek yoghurt and maple syrup
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Mixed berry compote, toasted granola, Greek yoghurt, maple syrup and toasted coconut
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#porridge #oatmeal #gourmetporridge #supportlocal #bowlsandco #capitalregionfarmersmarket #foodie #canberra #crfm #canberrafoodies #wearecbr #cbreats #canberrafood  #canberralife #canberralocals #thisiscanberra #eatcanberra #porridgetoppings #edibleCBR #plantbased #lovecbr #epicmarkets #visitcanberra #canberraisokay #healthyeating #farmersmarkets #supportlocal #southsidefarmersmarket #australiancapitalterritory
We're back and fully recharged after a weekend off, looking forward to being back at @crfarmersmarket on Saturday and @cbrfarmersmkts on Sunday! The weather may be cold but the porridge will be hot! • PORRIDGE FLAVOURS: ~ Blueberry compote, hazelnut ginger crumble, Greek yoghurt and lemon curd ~ Cinnamon stewed apple, ginger and hazelnut crumble, salted caramel sauce and fresh cream ~ Maple-roast pears with a caramelised walnut crumble, fresh cream, cinnamon and brown sugar ~ Roast strawberries with toasted granola, Greek yoghurt, maple syrup and toasted coconut ~ Banana, slow-cooked sticky toffee, toasted peanut and coconut crumble and fresh cream ~ BIRCHER FLAVOURS: ~ Cinnamon stewed apple and pear, toasted granola, Greek yoghurt and maple syrup ~ Mixed berry compote, toasted granola, Greek yoghurt, maple syrup and toasted coconut . . . . . #porridge  #oatmeal  #gourmetporridge  #supportlocal  #bowlsandco  #capitalregionfarmersmarket  #foodie  #canberra  #crfm  #canberrafoodies  #wearecbr  #cbreats  #canberrafood  #canberralife  #canberralocals  #thisiscanberra  #eatcanberra  #porridgetoppings  #edibleCBR  #plantbased  #lovecbr  #epicmarkets  #visitcanberra  #canberraisokay  #healthyeating  #farmersmarkets  #supportlocal  #southsidefarmersmarket  #australiancapitalterritory 
Bed time snack? 🐮 How about one of our favourite kinds of herds.....🌿@hungrybrowncows
Bed time snack? 🐮 How about one of our favourite kinds of herds.....🌿@hungrybrowncows
Russell from Windellama Organics would like you all to know that he will be away this market and will be returning 28th July!  #windellemaorganics 🍊🍊
Russell from Windellama Organics would like you all to know that he will be away this market and will be returning 28th July! #windellemaorganics  🍊🍊
Brussels Sprouts 🌿🌿🌿
Brussels Sprouts 🌿🌿🌿
Weekend dreaming. #jonimaflower
Starting this week, we wont be selling honey in plastic containers anymore. Honey always tastes better in glass, and we can reuse the containers. Please wash them before bringing them back 🙂. #plasticfreejuly #visityassvalley #cellardoor #honey #localfood #australianhoney #murrumbateman #cbr #hercanberra #capitalregionfarmersmarket #waronwasteau #sustainableliving #savethebeesaustralia
Until next weekend Canberra. Thank you for braving the cold and supporting your growers and producers. Have a good week, stay warm and don't forget to eat your veggies. 🌿🌻🌿 @ritasfarm
Until next weekend Canberra. Thank you for braving the cold and supporting your growers and producers. Have a good week, stay warm and don't forget to eat your veggies. 🌿🌻🌿 @ritasfarm
Whoa! A little bit chilly at market today 😬❄😬❄. .
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#theherd #coolcows #grazing #capitalregionfarmersmarket
Good morning Canberra. It's a little chilly at -4 but that's ok because our lovely smiles will warm you up. Don't forget your shopping list and see you soon. 🌻
Good morning Canberra. It's a little chilly at -4 but that's ok because our lovely smiles will warm you up. Don't forget your shopping list and see you soon. 🌻
Mead, mulled mead & merriment @crfarmersmarket Saturday 6-11.30 & the Meadery this weekend (closing early on Sunday at 2pm for our wedding anniversary celebration) ♥️♥️ #logfire #meadery #honeywine ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️#australianhoney #mulledmead #medievaltimes #crfarmersmarket #crfm #honey #capitalregionfarmersmarket #abbeymedievalfestival #medieval #chandler #beeart #murrumbateman #mvmarket #visityassvalley #visitcanberra #canberrafood #canberra #winscreekmeadery #madeinmurrumbateman #vintageglassware #cbr #hercanberra
Mead, mulled mead & merriment @crfarmersmarket Saturday 6-11.30 & the Meadery this weekend (closing early on Sunday at 2pm for our wedding anniversary celebration) ♥️♥️ #logfire  #meadery  #honeywine  ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️#australianhoney  #mulledmead  #medievaltimes  #crfarmersmarket  #crfm  #honey  #capitalregionfarmersmarket  #abbeymedievalfestival  #medieval  #chandler  #beeart  #murrumbateman  #mvmarket  #visityassvalley  #visitcanberra  #canberrafood  #canberra  #winscreekmeadery  #madeinmurrumbateman  #vintageglassware  #cbr  #hercanberra 
We're making the move to reduce single-use straws at the Market because straws suck! 
Keep your eyes peeled for updates on how we're reducing single-use plastics 👀 🌿🍃 @sustainablecbr
We're making the move to reduce single-use straws at the Market because straws suck! Keep your eyes peeled for updates on how we're reducing single-use plastics 👀 🌿🍃 @sustainablecbr
Walking in a hustle through the crowd,  desperately trying to find way and miserably glancing at delicacies that I want to try,  and I came across this enthusiastic gentleman serving his customers with great passion in the misty mornings of July. 
Theme : Street photography
 Camera : Canon 600D
Lens : Canon 18-55 mm 
1/25s,  F 5. 6,  ISO 400,  18 mm,  RAW 
Developed on Adobe lightroom. 
For more details check out http://capitalregionfarmersmarket.com.au/

@crfarmersmarket @visitcanberra @canberratimes @canberrabucketlist @canonusa @canon_photos @canonaustralia @canon.photographers
Walking in a hustle through the crowd, desperately trying to find way and miserably glancing at delicacies that I want to try, and I came across this enthusiastic gentleman serving his customers with great passion in the misty mornings of July. Theme : Street photography Camera : Canon 600D Lens : Canon 18-55 mm 1/25s, F 5. 6, ISO 400, 18 mm, RAW Developed on Adobe lightroom. For more details check out http://capitalregionfarmersmarket.com.au/ @crfarmersmarket @visitcanberra @canberratimes @canberrabucketlist @canonusa @canon_photos @canonaustralia @canon.photographers
It’s filling up in here! (Excuse the not so straight planting!)
🌱🌱🌱
When we’re not powdering vegetables, we’re also a pretty busy and productive farm and market garden. We farm a few hundred acres throughout the year, with nearly an acre of poly tunnels! Rocket, radish, parsley and coriander coming along nicely in this one
👩🏼‍🌾👨🏼‍🌾
It’s filling up in here! (Excuse the not so straight planting!) 🌱🌱🌱 When we’re not powdering vegetables, we’re also a pretty busy and productive farm and market garden. We farm a few hundred acres throughout the year, with nearly an acre of poly tunnels! Rocket, radish, parsley and coriander coming along nicely in this one 👩🏼‍🌾👨🏼‍🌾