Wheel of fortune .
The Wheel of Fortune is also known as the wheel of karma and reminds you that ‘what goes around comes around.’ What you send out into the Universe will come back to you. .
So take a spin ! Be optimistic and have faith in whatever you set out to do. .
May all your endeavours be blessed and bring increased abundance, good fortune and prosperity into your life.🙏🏽
The count down is REAL and we cannot wait to sit down at our favorite breakfast spot in the world , Truth Coffee in #capetown . Their food and coffee is worth traveling to the very tip of Africa ! Take your taste buds on an adventure with us January 18th-28th. Details are in the link ! #unplugsouthafrica
Heading into the summer season you are gonna be faced with lots of choices to keep yourself cool and to quench your tastebuds. 😁
Ontop of that, maybe you also want to eat something in line with a eating plan for that summer Bod 🤷🏻♂️ I thought I would share this post to make you aware of how many evil little things called calories are inside a single scoop of a favourite treat of yours 🍧
Make wiser choices when having those sweet things and feel fuller for longer while staying ontop of your summer goals 💪🏼 @Regran_ed from @caloriefixes - 🍉🍉🍉🍉🍉🍉 or 🍨?
300 calories each! I hope this visual shows how the volume and quantity of your chosen food can vary greatly depending on the product🍉🍨
IIFYM : If It Fits Your Macros : A form of flexible dieting + calorie counting whereby you can literally eat a n y t h i n g [yes!] so long as you come within your daily total allocated calories/macros.
With a IIFYM lifestyle:
•There are no forbidden or “bad” foods.
•People feel they can eat “normally” again.
•It’s much easier to stick with during social events.
•People can generally eat more and eat the foods they love while still reaching their weight loss or muscle building goals.
So which would you choose, or maybe both! IIFYM🤣
Francesca ❤️ - #regrann#SummerBodies#IIFYM#EatClean#TrainDirty#InstaFitness#Health#Calories#Diet#Muscle#6pack#Abs#Gym#Beach#Weights#Cardio#Nutrition#Igers#l4l#Capetown#PersonalTraining
#StudentDreams se compromete a crecer siempre
juntos, buscando los mejores #destinos y #promociones , incluyendo de forma gratuita fee de registro, transfer de aeropuertos, buenas tarifas de alojamiento, acomodación compartida, etc.
Haciendo posible una excelente opción para que puedas #trabajar y #estudiar viviendo una gran experiencia mientras aprendes otro #idioma , con los mejores destinos en el mundo, como: #Malta , #Dubín , #NuevaZelanda , #Dubái , #Capetown , #Inglaterra y #Estados Unidos. ¿Ya alistaste tu equipaje? Nosotros ya estamos listos para viajar a este destino con los beneficios de Octubre.
Contáctanos y te asesoramos de inmediato!
Av de los Shyris N32-218 y Eloy Alfaro,
Edificio Parque Central OF 405
Quito - Ecuador
CEL: 098 260 50 77