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It’s back day!! I’m just in here trying to grow these wings. I have to make @monstermode245 proud when he gets here!! ❤️💪🏼❤️ Always making progress forward, even a small step forward is still forward. I have to remember it doesn’t happen overnight. 🔥🤘🏼🖤🖤🔥🤘🏼 #tall #tallgirl #legs #legsfordays #gym #gymlife #girlswholift #guyswholift #shelifts #liftheavy #fitnessgirls #earnednotgiven #weightlifting #strongissexy #queen #girlswithmuscle #workfuckingharder #cantstopwontstop #gainz #badass #muscle #fitfam #strength #workworkwork #determination #progressnotperfection #cardiosucks #isymfs
It’s back day!! I’m just in here trying to grow these wings. I have to make @monstermode245 proud when he gets here!! ❤️💪🏼❤️ Always making progress forward, even a small step forward is still forward. I have to remember it doesn’t happen overnight. 🔥🤘🏼🖤🖤🔥🤘🏼 #tall  #tallgirl  #legs  #legsfordays  #gym  #gymlife  #girlswholift  #guyswholift  #shelifts  #liftheavy  #fitnessgirls  #earnednotgiven  #weightlifting  #strongissexy  #queen  #girlswithmuscle  #workfuckingharder  #cantstopwontstop  #gainz  #badass  #muscle  #fitfam  #strength  #workworkwork  #determination  #progressnotperfection  #cardiosucks  #isymfs 
S O C K S // This was my first year knitting socks and I can safely say that I have learned a few new techniques, fallen in love with self-stripping yarn and hand knit socks. I am obsessed. This has also been the year where I have only completed three full pairs and have a lot of singles ... so let's plan to make some complete pairs next year!
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#sockknitting #knitting #socks #handknitsocks #cozyfeet #sockweather #knittinglife #yarnaddict #knittingaddict #cantstopwontstop #selfstripingyarn #nevernotknitting #knittersofinstagram #maker #etsyseller #etsy
S O C K S // This was my first year knitting socks and I can safely say that I have learned a few new techniques, fallen in love with self-stripping yarn and hand knit socks. I am obsessed. This has also been the year where I have only completed three full pairs and have a lot of singles ... so let's plan to make some complete pairs next year! . . . . . #sockknitting  #knitting  #socks  #handknitsocks  #cozyfeet  #sockweather  #knittinglife  #yarnaddict  #knittingaddict  #cantstopwontstop  #selfstripingyarn  #nevernotknitting  #knittersofinstagram  #maker  #etsyseller  #etsy 
1️⃣4️⃣ days to go until 2️⃣0️⃣1️⃣9️⃣ and January Bootcamp spots are OFFICIALLY OPEN! 🙌🏼💪🏼
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I am accepting 12 WOMEN who are ready for a LIFE CHANGE! <— as in, you get to become a BRAND NEW PERSON inside and out in 2019! And you’ll be bikini season ready (bc hello, spring break is just 3ish months away!) come March!
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Bootcamp participants will get:
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🌿 30-Day Customizable Meal Plan
👙 Workouts to follow (from home or the gym)
🍽 Recipes and food lists galore
👯‍♀️ Community for support and accountability
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Get results -OR- you get your money back! If you commit, and do the work, results are inevitable!
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So... will it be another year filled with “I’ll get to it tomorrow” and putting yourself on the back burner? Or are you ready to LEVEL UP? 💪😘
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Sitting on the fence hurts, so hop on over and join me! ✌️✌️
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#morningmotivation #motivationinacup #motivatedaf #fitchick #fitchicks #preworkoutdrink #catmom  #newyearnewme #doingthisforme #doingthisformyself #weightlosstransformation #justdoit✔️ #wedothework #myfitnessjourney #brunettesdoitbetter #smallchangesbigresults #accountabilitypartner #seasonaldepression #anxietyrelief #intersticialcystitis #icwarrior #wifeduties #getuncomfortable #cantstopwontstop #yeahthatgreenville #energize
1️⃣4️⃣ days to go until 2️⃣0️⃣1️⃣9️⃣ and January Bootcamp spots are OFFICIALLY OPEN! 🙌🏼💪🏼 . . I am accepting 12 WOMEN who are ready for a LIFE CHANGE! <— as in, you get to become a BRAND NEW PERSON inside and out in 2019! And you’ll be bikini season ready (bc hello, spring break is just 3ish months away!) come March! . Bootcamp participants will get: . 🌿 30-Day Customizable Meal Plan 👙 Workouts to follow (from home or the gym) 🍽 Recipes and food lists galore 👯‍♀️ Community for support and accountability . Get results -OR- you get your money back! If you commit, and do the work, results are inevitable! . So... will it be another year filled with “I’ll get to it tomorrow” and putting yourself on the back burner? Or are you ready to LEVEL UP? 💪😘 . Sitting on the fence hurts, so hop on over and join me! ✌️✌️ . . . . #morningmotivation  #motivationinacup  #motivatedaf  #fitchick  #fitchicks  #preworkoutdrink  #catmom  #newyearnewme  #doingthisforme  #doingthisformyself  #weightlosstransformation  #justdoit ✔️ #wedothework  #myfitnessjourney  #brunettesdoitbetter  #smallchangesbigresults  #accountabilitypartner  #seasonaldepression  #anxietyrelief  #intersticialcystitis  #icwarrior  #wifeduties  #getuncomfortable  #cantstopwontstop  #yeahthatgreenville  #energize 
Managed to forget to set my alarm and woke up late , so almost had thought of skipping today...but well, as you can see....#cantstopwontstop #tracyandersonmethod #tamily #fitover40 #fpmovement #freepeople
I meeann.....WHO DOESN’T WANT IT ALL?! 🤷🏾‍♀️
If you are looking for an extra stream of income, you want to hear about this opportunity! It’s pretty Dope 💜#
Contact me for the deets!
#linkinbio #fab5appeal
#feedyourfivedollarhabit #accessorize #invite #christmasiscoming #become #love #peace #money #levelup #jewelry #jewelryjunkie #gifts #giftyourgirl #behappy #positivevibes #joinmyteam #gogetter #entrepreneur #dreambig #winning #buildyourempire #cantstopwontstop #bosschick #teamreignsupreme
I meeann.....WHO DOESN’T WANT IT ALL?! 🤷🏾‍♀️ If you are looking for an extra stream of income, you want to hear about this opportunity! It’s pretty Dope 💜# Contact me for the deets! #linkinbio  #fab5appeal  #feedyourfivedollarhabit  #accessorize  #invite  #christmasiscoming  #become  #love  #peace  #money  #levelup  #jewelry  #jewelryjunkie  #gifts  #giftyourgirl  #behappy  #positivevibes  #joinmyteam  #gogetter  #entrepreneur  #dreambig  #winning  #buildyourempire  #cantstopwontstop  #bosschick  #teamreignsupreme 
May you all have a blessed and productive Tuesday 😎🖤🤙 #CANTSTOPWONTSTOP
Transformation Tuesday FREAKING OUT edition. Left photo was the omg...I'm about to have rny bypass. The right photo.. ya tomorrow is THE day! EEEEK!! #transformationtuesday #freakingout #plasticsurgery #wlstransformation #cantstopwontstop  #wls #rny #bariatricbadass #bariatricbabe #gymrat #gastricbypass #muscles #texas #bariatric #motivated #fitchick #fitness #fitnesschick #girlswithguns #irongirl #determined #strong #wlstransformation #noexcuses #strongnotskinny #healthy #bodybuilding #weightlifting #obesetobeast #gainz #goaldigger
Transformation Tuesday FREAKING OUT edition. Left photo was the omg...I'm about to have rny bypass. The right photo.. ya tomorrow is THE day! EEEEK!! #transformationtuesday  #freakingout  #plasticsurgery  #wlstransformation  #cantstopwontstop   #wls  #rny  #bariatricbadass  #bariatricbabe  #gymrat  #gastricbypass  #muscles  #texas  #bariatric  #motivated  #fitchick  #fitness  #fitnesschick  #girlswithguns  #irongirl  #determined  #strong  #wlstransformation  #noexcuses  #strongnotskinny  #healthy  #bodybuilding  #weightlifting  #obesetobeast  #gainz  #goaldigger 
Some progress of my core and booty. Of course I have a ways to go and not the best picture as I am still working on my confidence for taking them. I have always had curves. It is genetic. However I have always had to work hard to keep them fit and in shape. I have been doing pretty well on my macros but can definitely up my game. I am not afraid to admit I can do better and am not pushing as hard as I could. However I know what needs to be done and plan to do so!! Balancing life, school, work, family and fitness can get tricky. Just keep pushing forward I tell myself and will tell you all as well!! 💪
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#progress #fitfam #glutes #abs #muscle #fitmom #justdoit #goforit #strength #fitspo #fitspiration #entrepreneur #korafitness #herbalifer #gym #fitness #healthy #macros #eathealthy #chickswholift #fuelyourbody #cantstopwontstop #fitnessfreaks #motivation #focus #keepgoing #livelife #mindset
Some progress of my core and booty. Of course I have a ways to go and not the best picture as I am still working on my confidence for taking them. I have always had curves. It is genetic. However I have always had to work hard to keep them fit and in shape. I have been doing pretty well on my macros but can definitely up my game. I am not afraid to admit I can do better and am not pushing as hard as I could. However I know what needs to be done and plan to do so!! Balancing life, school, work, family and fitness can get tricky. Just keep pushing forward I tell myself and will tell you all as well!! 💪 💙 #progress  #fitfam  #glutes  #abs  #muscle  #fitmom  #justdoit  #goforit  #strength  #fitspo  #fitspiration  #entrepreneur  #korafitness  #herbalifer  #gym  #fitness  #healthy  #macros  #eathealthy  #chickswholift  #fuelyourbody  #cantstopwontstop  #fitnessfreaks  #motivation  #focus  #keepgoing  #livelife  #mindset 
As a business owner there have been PLENTY of times where I had to work through the tears. Tears of joy, tears of anxiety, tears of disappointment, lots of tears! 
To my entrepreneur friends, the work never gets easier or less scary, but we do it anyway because we know In DUE SEASON, we will reap a harvest because we NEVER GAVE UP. 
#entrepreneur #bossbabe #businesswoman #boutiqueowner #cantstopwontstop #dreambuilder #ohmyjane #omjboutique #nevergiveup #psalm1266 #indueseason
As a business owner there have been PLENTY of times where I had to work through the tears. Tears of joy, tears of anxiety, tears of disappointment, lots of tears! To my entrepreneur friends, the work never gets easier or less scary, but we do it anyway because we know In DUE SEASON, we will reap a harvest because we NEVER GAVE UP. #entrepreneur  #bossbabe  #businesswoman  #boutiqueowner  #cantstopwontstop  #dreambuilder  #ohmyjane  #omjboutique  #nevergiveup  #psalm1266  #indueseason 
1,743 Consecutive Walk (4 years & 282 days) March 12, 2014 – December 18, 2018

As I was heading to UPD, spotted 💁‍♀Sally Sarza, our neighbor 😊 Our kids used to be classmates 📚📒📖at UP SLIS and both are board passers.

Day 14 of Pinoy Fitness’ 🎅Santa’s Naughty or Nice Virtual Run. I had already hit the 100Km distance on Day 6.

#TheWalkingUltramarathoner #WhyRunSlowWhenYouCanWalkFast #CantStopWontStop #NoExcuses #CertifiedEnduranceWalker #WalkingForFitness #FiftyTwoAtTwoFifteen #VirtualRacePHMetroManilaAmbassador #Sally #CPGarcia #UniversityOfThePhilippinesDiliman #UniversityAvenue #KNL 🚶‍♀
1,743 Consecutive Walk (4 years & 282 days) March 12, 2014 – December 18, 2018 As I was heading to UPD, spotted 💁‍♀Sally Sarza, our neighbor 😊 Our kids used to be classmates 📚📒📖at UP SLIS and both are board passers. Day 14 of Pinoy Fitness’ 🎅Santa’s Naughty or Nice Virtual Run. I had already hit the 100Km distance on Day 6. #TheWalkingUltramarathoner  #WhyRunSlowWhenYouCanWalkFast  #CantStopWontStop  #NoExcuses  #CertifiedEnduranceWalker  #WalkingForFitness  #FiftyTwoAtTwoFifteen  #VirtualRacePHMetroManilaAmbassador  #Sally  #CPGarcia  #UniversityOfThePhilippinesDiliman  #UniversityAvenue  #KNL  🚶‍♀
Stop playing with your life ... 🤔
It’s go time !!!
"Morning Motivation"
🚐💨💨💨💨 24/7
every day, all day
@bestpricetransports
#selfmadeselfpaid 
#breakingthecycle 
#nodaysoff
#getschmoney 
#generationalwealthbuilding 
#millionairemindset
#cantstopwontstop
#everydaywehustlin
#neverstopneversettle
6 am Leg day with Julia!
#thecampmovement #jointhemovement #unstoppable #cantstopwontstop #stayfitdontquit💪 #workhardplayhard #workoutmotivation
Looking to get back in shape? Call or text us at 2104006877 to find out how!
No one said life would be easy.  Time to get up put on your big girl/boy pants and fight for what you want.  Nothing good will be handed to you. You have to push through the hard times to come out on top. #youcandoit #youaretough #dreambig #cantstopwontstop #igotthis #revitalu #magiccocoaforthewin #lovinglife
No better way to start the day than with some #Energize and a little #personaldevelopment ❤️
Columbus, OH ‼️
This is one Christmas party y’all won’t want to miss 🙏🏻🙌🏼💯
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#CarterWinter #JacobLones #Singer #SongWriter #RecordingArtist #CountryMusic #Musician #Acoustic #Nashville #CantStopWontStop
Happy Tuesday! Yes if you stop, you won’t move, your goals will be on pause. Keep going friends. Keep planning, keep trying, keep doing! Have a productive Tuesday! #keepgoing #cantstopwontstop #keepswimming #youllgetthere #thetortuiseandthehare #actionsmatter #instamotivation #instaquotes #inspirationalquotes
Finally finished my first semester of culinary school. Here are a couple of highlights so far #food #workinprogress #cantstopwontstop #dirtyjerk
DIS RAPPER REALLY IN DA STREETz 💨🆘 #Locnationthemovement #OMERTÀ #CantStopWontStop #🔟TOESDOWN  #GetitbyAnyMeans #DONTSTOPJUGGIN🏚💰⛹🏽‍♂ #LONGLIVEEDDIE #LONGLIVEG #LONGLIVESOLO🙏
Be the best You can be, love yourself,  treat yourself with greatness,  be kind to yourself... and others. 
#CrystlSkyHigh #CrystlClear 
#DoItScared #Shine #BeYourBest #RealTalk #StillStanding #SelfMade #CantStopWontStop
#SelfLove #HelpingFamilies #HumanService 
Be You. Stay True. Love you.
#MusicSavesMe #GirlsWhoVinyl  #Techno #FeelTheBeat #OlSkool  #RideAndDieBiA #GirlsWhoGlove #FortWayneMusic
#GirlsWhoDj #HouseMusic  #SkyHighBomb #EmazingLights
#Creativity #Art #ClapYourFeet
Be the best You can be, love yourself, treat yourself with greatness, be kind to yourself... and others. #CrystlSkyHigh  #CrystlClear  #DoItScared  #Shine  #BeYourBest  #RealTalk  #StillStanding  #SelfMade  #CantStopWontStop  #SelfLove  #HelpingFamilies  #HumanService  Be You. Stay True. Love you. #MusicSavesMe  #GirlsWhoVinyl   #Techno  #FeelTheBeat  #OlSkool   #RideAndDieBiA  #GirlsWhoGlove  #FortWayneMusic  #GirlsWhoDj  #HouseMusic  #SkyHighBomb  #EmazingLights  #Creativity  #Art  #ClapYourFeet 
😍20% ULJE👇Super Ofertë🤩
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➡️ 3 MUAJ KOHËZGJATJE
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🌟Trajner Personal
🌟1 SPA - Anticelulit 🌟Dietë Ushqimore 🌟2 Matje te Analizave Trupore
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Bëhuni Pjesë e XBody Albania dhe Përmirësoni Jetesën tuaj 😀😍 Gjithçka për vetëm 20minuta në javë 😉 🔜🔝💪😉 XBody Albania Dedicated to Life
#xbodyalbania #xbodyworld #getfitin20min #stopwishingstartdoing #nomoretomorrow #tiranalifestyle #healthylifestyle #strongbodystrongmind #tiranavibes #tiranafitness #emstrainingtirana #humbjenepeshes #forcimimuskujve #eleminimicelulitit #permiresimineqarkullimittegjakut #heqjenedhimibjesseshpines #permiresimineqendrimit #physiotherapy #fizioterapi #dhimbjemuskujsh #dhimbjekockash #deformimipostures #cantstopwontstop #enjoythejourney XBody Albania
😍20% ULJE👇Super Ofertë🤩 👉 PAKETA ME 10 SEANCA 🔥Nga 14.900 L➡️11.900 L 👉 PAKETA ME 13 SEANCA 🔥Nga 19.900 L➡️14.900 L 👉 PAKETA ME 19 SEANCA 🔥Nga 28.500 L➡️23 900 L 👉 PAKETA ME 25 SEANCA 🔥Nga 34.900 L➡️29.900 L ➡️ 3 MUAJ KOHËZGJATJE ⏱2X20 MIN NË JAVË⏱ ------------------------------------------- 📣PËR NJË KOHË TË LIMITUAR 🎁Përfito falas:🎁 🌟Trajner Personal 🌟1 SPA - Anticelulit 🌟Dietë Ushqimore 🌟2 Matje te Analizave Trupore 🌟Trajnim mbi pajisjet 🌟Ujë/ Lëngje ------------------------------------------ REZERVO TANI ☎️0693600006 ------------------------------------------ Bëhuni Pjesë e XBody Albania dhe Përmirësoni Jetesën tuaj 😀😍 Gjithçka për vetëm 20minuta në javë 😉 🔜🔝💪😉 XBody Albania Dedicated to Life #xbodyalbania  #xbodyworld  #getfitin20min  #stopwishingstartdoing  #nomoretomorrow  #tiranalifestyle  #healthylifestyle  #strongbodystrongmind  #tiranavibes  #tiranafitness  #emstrainingtirana  #humbjenepeshes  #forcimimuskujve  #eleminimicelulitit  #permiresimineqarkullimittegjakut  #heqjenedhimibjesseshpines  #permiresimineqendrimit  #physiotherapy  #fizioterapi  #dhimbjemuskujsh  #dhimbjekockash  #deformimipostures  #cantstopwontstop  #enjoythejourney  XBody Albania
It's not about having TIME, it's about making TIME! ▶  Never a class time- start when YOU want
▶  Unlimited sessions each week
▶  Trainers who care about you & want to help you improve your health & fitness
▶  Suitable for ALL fitness levels
▶  30 Minute Full-body workout design around Kickboxing and martial arts
▶  New workout EVERY day - you'll never be bored!
▶  Great community
▶  Definitely not a "normal" gym!
▶  Over 50- reviews and recommendations!

Stronger YOU in 30 minutes!

#kickboxingintheWOO
#cantstopwontstop
It's not about having TIME, it's about making TIME! ▶ Never a class time- start when YOU want ▶ Unlimited sessions each week ▶ Trainers who care about you & want to help you improve your health & fitness ▶ Suitable for ALL fitness levels ▶ 30 Minute Full-body workout design around Kickboxing and martial arts ▶ New workout EVERY day - you'll never be bored! ▶ Great community ▶ Definitely not a "normal" gym! ▶ Over 50- reviews and recommendations! Stronger YOU in 30 minutes! #kickboxingintheWOO  #cantstopwontstop 
Happy Tuesday friends! Tough time of the year for a lot of people. So many are struggling. I'm here to listen. Reach out 😎
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#BeEverydayAwesome 
#motivation #motivationman 
#inspiration #mrryano #happiness #success #happy #healthy #inspirationfortheday #dailymotivation #videoinspiration #videoqotd #justdoit #gogetit #cantstopwontstop #motivated #inspireothers #mentalwellness #feelyourfeelings #selfcare #tuesday #suicideawareness #imhereforyou
Trying to bulk these twigs at 8pm on a Monday night in my basement because it’s pretty simple... do you want it or not👊🏻
#workharder#cantstopwontstop#growbabies
#like #follow #share.  Join in the journey and be a part of the ride.  2019 is going to be an amazing new chapter in all our lives.  A new day can only get better than the last.  #neverstop #cantstopwontstop #dreamchaser @winedinedream @cktalent #actor #actorslife #model #usmag #mensfashion #expresslife @bulova
Ciao a tutti! Come state? Nei miei contenuti in evidenza qui sopra ⬆️⬆️⬆️ potete trovare qualche info in più su questi prodotti @nyxcosmetics @nyxcosmetics_italy (e anche qualche swatch🤫).
Fatemi sapere cosa ne pensate qui nei commenti e se volete vedere meglio qualche prodotto 😘
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Se volete aiutarmi a crescere postate una mia foto nelle vostre stories 🥰
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#makeup #makeuptime #nyx #nyxcosmetics #nyxprofessionalmakeup #nyxcosmeticsitaly #nyxcosmeticsitalia #lipstick #scrub #set #lippencil #lipgloss #foundation #cantstopwontstop #primer #eyeshadows #eyeshadowbase #followme #makeupshoutout
Ciao a tutti! Come state? Nei miei contenuti in evidenza qui sopra ⬆️⬆️⬆️ potete trovare qualche info in più su questi prodotti @nyxcosmetics @nyxcosmetics_italy (e anche qualche swatch🤫). Fatemi sapere cosa ne pensate qui nei commenti e se volete vedere meglio qualche prodotto 😘 ———————————- Se volete aiutarmi a crescere postate una mia foto nelle vostre stories 🥰 ———————————— #makeup  #makeuptime  #nyx  #nyxcosmetics  #nyxprofessionalmakeup  #nyxcosmeticsitaly  #nyxcosmeticsitalia  #lipstick  #scrub  #set  #lippencil  #lipgloss  #foundation  #cantstopwontstop  #primer  #eyeshadows  #eyeshadowbase  #followme  #makeupshoutout 
One of my better runs from steel challenge this past weekend. Weak hand only is hard enough without adding the draw to it, ha! Excellent training opportunity, but I'll be happier when I can use both hands.

Don't let excuses hold you back from pursuit of your goals. 
#getsome #cantstopwontstop #trainhard #dotlife #wronghanded
#shootersconnection #LAPG
As a business woman, I have failed countless times. I never really wanted to quit because I’m a perfectionist. I did however always want to be better than I was before. So I kept doing what I do. I educated myself, I got a team, I learned how “the best” and most successful people in the same field do what I do, I found my own twist, mixed in some of my flavor and style, surrounded myself with those who were better, stronger and with a hunger like mine and never looked back. No place else to go but up. 💪🏿💪🏿 #cantstopwontstop
As a business woman, I have failed countless times. I never really wanted to quit because I’m a perfectionist. I did however always want to be better than I was before. So I kept doing what I do. I educated myself, I got a team, I learned how “the best” and most successful people in the same field do what I do, I found my own twist, mixed in some of my flavor and style, surrounded myself with those who were better, stronger and with a hunger like mine and never looked back. No place else to go but up. 💪🏿💪🏿 #cantstopwontstop 
Channeling my inner @emayogatrapeze this morning. I take inspiration from pages like hers and build my confidence in trapeze training.💪🏽🧘‍♀️🤙🏽
#workinprogress #yogabody #trapeze #yogatrapeze #yogaflow #airyoga #cantstopwontstop
2018 ain’t over! You still have time to do the next right thing to move you closer to your goal even if you are nowhere close to achieving them! You can surprise yourself by how much you can do when you dig in & #focus 
#cantstopwontstop #goaldigger #watchme #iloveachallenge #competewithyourself
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”― Mark Twain⁣
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Traveling does something you will never experience unless you travel. When you have the opportunity to travel, I recommend that you do it well. I recommend that you do the things you wouldn’t do when at home. I challenge you to get out of your comfort zone and jump off the peak into the clearest of waters. I challenge you to visit new places and if you do return to a place you’ve been before then I challenge you to do new things. I challenge you to not just say hi to someone but connect with someone. I also challenge you to dig deeper than you ever have and connect with yourself.⁣
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#reedswellnessandfitnesstraining #teamrwft #fitness #travel #traveloften #mindset #challengeyourself #explore #exploretocreate #fitnessmotivation #personaltrainer #onlinepersonaltrainer #runninglife #strongrunner #puertorico #puravida #menshealth #womenshealth #motivation #inspiration #cincinnati #ludlowky #covingtonky #vagabond #entrepreneur #cantstopwontstop
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”― Mark Twain⁣ ⁣ Traveling does something you will never experience unless you travel. When you have the opportunity to travel, I recommend that you do it well. I recommend that you do the things you wouldn’t do when at home. I challenge you to get out of your comfort zone and jump off the peak into the clearest of waters. I challenge you to visit new places and if you do return to a place you’ve been before then I challenge you to do new things. I challenge you to not just say hi to someone but connect with someone. I also challenge you to dig deeper than you ever have and connect with yourself.⁣ ⁣ #reedswellnessandfitnesstraining  #teamrwft  #fitness  #travel  #traveloften  #mindset  #challengeyourself  #explore  #exploretocreate  #fitnessmotivation  #personaltrainer  #onlinepersonaltrainer  #runninglife  #strongrunner  #puertorico  #puravida  #menshealth  #womenshealth  #motivation  #inspiration  #cincinnati  #ludlowky  #covingtonky  #vagabond  #entrepreneur  #cantstopwontstop 
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”― Mark Twain⁣
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Traveling does something you will never experience unless you travel. When you have the opportunity to travel, I recommend that you do it well. I recommend that you do the things you wouldn’t do when at home. I challenge you to get out of your comfort zone and jump off the peak into the clearest of waters. I challenge you to visit new places and if you do return to a place you’ve been before then I challenge you to do new things. I challenge you to not just say hi to someone but connect with someone. I also challenge you to dig deeper than you ever have and connect with yourself.⁣
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#reedswellnessandfitnesstraining #teamrwft #fitness #travel #traveloften #mindset #challengeyourself #explore #exploretocreate #fitnessmotivation #personaltrainer #onlinepersonaltrainer #runninglife #strongrunner #puertorico #puravida #menshealth #womenshealth #motivation #inspiration #cincinnati #ludlowky #covingtonky #vagabond #entrepreneur #cantstopwontstop
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”― Mark Twain⁣ ⁣ Traveling does something you will never experience unless you travel. When you have the opportunity to travel, I recommend that you do it well. I recommend that you do the things you wouldn’t do when at home. I challenge you to get out of your comfort zone and jump off the peak into the clearest of waters. I challenge you to visit new places and if you do return to a place you’ve been before then I challenge you to do new things. I challenge you to not just say hi to someone but connect with someone. I also challenge you to dig deeper than you ever have and connect with yourself.⁣ ⁣ #reedswellnessandfitnesstraining  #teamrwft  #fitness  #travel  #traveloften  #mindset  #challengeyourself  #explore  #exploretocreate  #fitnessmotivation  #personaltrainer  #onlinepersonaltrainer  #runninglife  #strongrunner  #puertorico  #puravida  #menshealth  #womenshealth  #motivation  #inspiration  #cincinnati  #ludlowky  #covingtonky  #vagabond  #entrepreneur  #cantstopwontstop 
Feliz dia nacional dos Guarda-Redes
@nga_soccer 😎🙌⚽️
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#cantstopwontstop #gratidão #vibes #goalkeepers #portugal #national #day #farense #soccer #eastvan #morekeepers
Can’t wait to $how the worLd my creation$ . 
#Almostthere #Neverquitting #Cantstopwontstop #Faith #Hope #Bmx #Skate #Graffiti #Art #Emo #Evil #Evolution #Nocturnal .
#Repost @pedaling_against_poaching (@get_repost)
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Look at this great pic from the @zululand_rhino_orphanage repost @helpingrhinos 
How about a hippo sandwhich to get your week off to a good start? ⠀
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#charlie #HIppo #rhino #rhinoceros #HelpingRhinos #SaveTheRhino #StopPoaching #Endangered #Africa #wildlife #ZululandRhinoOrphanage #pedalingagainstpoaching #cantstopwontstop @traillarva @annalisalundaroo
Yesterday was another great day!! My steps are not my main goal, my active minutes are! I need to stay in the fat burning zone as long as I can!! It was awesome to have my instructor even notice that I’ve lost weight! BOOM! #motivated#goingback
#gettingitdone#bodybuilding
#cantstopwontstop#winning
#getonmylevel#itsnowahabit
Legitimately cannot remember the last time I woke this early to workout, but I was quickly reminded why I love it. Pumped, accomplished, and ready for the day. #fitfam #fitness #fitnessmotivation #weightlifting #weighttraining #lifting #exercise #exercising #health #healthy #healthychoices #healthylifestyle #healthyliving #weightlossjourney #weightloss #noexcuses #nopainnogain #cantstopwontstop
"Morning Motivation"
🚐💨💨💨💨 24/7
every day, all day
@bestpricetransports
#selfmadeselfpaid 
#breakingthecycle 
#nodaysoff
#getschmoney 
#generationalwealthbuilding 
#millionairemindset
#cantstopwontstop
#everydaywehustlin
#neverstopneversettle
Just a bit of this mornings workout slowly getting a thicker and wider back not the best lighting or angles thanks to the film crew @7footsammy 😂 also think I'm just a bit big for some gym equipment it's a squeeze to get my legs in
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#lats #inspired #motivation #workinprogress #workout #growth #backprogress #delts #giant #tallpeople #tallpeopleproblems #getfit #trainhard #trainharder #gohardorgohome #instafitness #instafit #fitspo #fitfam #ironaddict #liftweightseatsteaks #determination #powerbuilding #gymlife #gym #earlymornings #toobig #cantstopwontstop
Just a bit of this mornings workout slowly getting a thicker and wider back not the best lighting or angles thanks to the film crew @7footsammy 😂 also think I'm just a bit big for some gym equipment it's a squeeze to get my legs in . . . . . . . . . . #lats  #inspired  #motivation  #workinprogress  #workout  #growth  #backprogress  #delts  #giant  #tallpeople  #tallpeopleproblems  #getfit  #trainhard  #trainharder  #gohardorgohome  #instafitness  #instafit  #fitspo  #fitfam  #ironaddict  #liftweightseatsteaks  #determination  #powerbuilding  #gymlife  #gym  #earlymornings  #toobig  #cantstopwontstop 
When you “bottom-line” it, this is what it boils down to. You have your vision for what it is you want. You have a plan. You work at that plan consistently. You accomplish your goals.
When you “bottom-line” it, this is what it boils down to. You have your vision for what it is you want. You have a plan. You work at that plan consistently. You accomplish your goals.
5 am Too easy Tuesday!
#thecampmovement #jointhemovement #unstoppable #cantstopwontstop #stayfitdontquit💪 #workhardplayhard #workoutmotivation
Looking to get back in shape? Call or text us at 2104006877 to find out how!
#buckleup people! This week #themagroup presents you this intelligent, kind and beautiful soul and member of our #team Cindy Colombo. And here are 5 facts about her: 1. Her biggest #love and the most important thing in the world are her children (one boy, one girl) and her husband #familygoals // 2. Like everyone at #themagroup she is a real #foodie and loves Italian food and sushi #ifyoudontlovefoodwecantbefriends // 3. She plays the saxophone for more than 30 years #music // 4. She loves dancing and going crazy #dancelikenooneiswatching #cantstopwontstop // 5. She loves to share, especially candy #sharingiscaring #meinanutshell #5factsaboutme
#buckleup  people! This week #themagroup  presents you this intelligent, kind and beautiful soul and member of our #team  Cindy Colombo. And here are 5 facts about her: 1. Her biggest #love  and the most important thing in the world are her children (one boy, one girl) and her husband #familygoals  // 2. Like everyone at #themagroup  she is a real #foodie  and loves Italian food and sushi #ifyoudontlovefoodwecantbefriends  // 3. She plays the saxophone for more than 30 years #music  // 4. She loves dancing and going crazy #dancelikenooneiswatching  #cantstopwontstop  // 5. She loves to share, especially candy #sharingiscaring  #meinanutshell  #5factsaboutme 
Everyone is going to have their own path, their own dreams, their own idea of an Empire.  Focus on YOU and build the Empire YOU want.
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#EmpireLyfe
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#BuildingEmpires
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#empires #entrepreneur #lifestyle #business #success #successful #goals #passion #dream #believe #motivation #dedication #driven #cantstopwontstop #oneofakind #rare #boss #grind #hustle #legend #live #life #love #happiness #travel #wealth #millionairemindset #billionairemindset
Everyone is going to have their own path, their own dreams, their own idea of an Empire. Focus on YOU and build the Empire YOU want. • #EmpireLyfe  • #BuildingEmpires  • #empires  #entrepreneur  #lifestyle  #business  #success  #successful  #goals  #passion  #dream  #believe  #motivation  #dedication  #driven  #cantstopwontstop  #oneofakind  #rare  #boss  #grind  #hustle  #legend  #live  #life  #love  #happiness  #travel  #wealth  #millionairemindset  #billionairemindset 
This New Year's Eve at the No7 Cocktail Club, Mayfair. Get ready for a party like no other with 2 floors of the best Hip-Hop, R&B, Dancehall, House, Disco & Club Classics. 
#djforlife #dj  #djlife #djlifestyle  #djs #djdbo #realdjs #realdj #comepartyonarealpage #chiefrocka #djnetwork #dj3dnetwork #cantstopwontstop #nye #newyearseveparty #party #newyearsparty 
DJ's DJ DBO, DJ '3D' Network, Stylez J, DJ Clive Johns, DJ Ellegal. Hosted by MC DLO ENT

Advance Tickets from £10!
www.shoobs.com / www.skiddle.com / www.ticketweb.co.uk
This New Year's Eve at the No7 Cocktail Club, Mayfair. Get ready for a party like no other with 2 floors of the best Hip-Hop, R&B, Dancehall, House, Disco & Club Classics. #djforlife  #dj  #djlife  #djlifestyle  #djs  #djdbo  #realdjs  #realdj  #comepartyonarealpage  #chiefrocka  #djnetwork  #dj3dnetwork  #cantstopwontstop  #nye  #newyearseveparty  #party  #newyearsparty  DJ's DJ DBO, DJ '3D' Network, Stylez J, DJ Clive Johns, DJ Ellegal. Hosted by MC DLO ENT Advance Tickets from £10! www.shoobs.com / www.skiddle.com / www.ticketweb.co.uk
Transformation Tuesday Spartan Fire Jump Style I used to think my fire jumps were not cool enough when I would see some pretty awesome pictures. One of my  friends is a ninja and looks like he flying in the air and another one can master the art of taking a selfie while doing an epic fire jump. Love those two guys. But that is their awesomeness and I realized that my two friends they are apart of my journey but not living my journey. Why would I even count my self any less or compare or look to be like others? If thats the case I will loose sight of the real me. See too often we want to be and look like someone else but as I have said before and will say again- you DO NOT know what that person has gone thru to get to where they are today. Instead of looking at others and wishing to be like them start doing things that you love doing and capture those moments and build upon from that. So for me and my fire jumps I think my face says it all. And as long as I have my smile at the end of whatever Im enduring I will never loose sight of me.  I got this💥AROO!!! I am a SPARTAN!! 💪  You will never know how far you will go if you dont take that first step. 👟 IRun4William 🤟 Recognizing always that I am a #workinprogress #fittheaven #spartan #spartanrace #spartancentralflorida #ocr #fat2fit #fitspo #fitness #fitnessmotivation #wls #transformation #transformationtuesday #livingmybestlife #running #health #unleashed #tobecontinued #cantstopwontstop #igotthis #dontbelievemejustwatch #dontquit
Transformation Tuesday Spartan Fire Jump Style I used to think my fire jumps were not cool enough when I would see some pretty awesome pictures. One of my friends is a ninja and looks like he flying in the air and another one can master the art of taking a selfie while doing an epic fire jump. Love those two guys. But that is their awesomeness and I realized that my two friends they are apart of my journey but not living my journey. Why would I even count my self any less or compare or look to be like others? If thats the case I will loose sight of the real me. See too often we want to be and look like someone else but as I have said before and will say again- you DO NOT know what that person has gone thru to get to where they are today. Instead of looking at others and wishing to be like them start doing things that you love doing and capture those moments and build upon from that. So for me and my fire jumps I think my face says it all. And as long as I have my smile at the end of whatever Im enduring I will never loose sight of me. I got this💥AROO!!! I am a SPARTAN!! 💪 You will never know how far you will go if you dont take that first step. 👟 IRun4William 🤟 Recognizing always that I am a #workinprogress  #fittheaven  #spartan  #spartanrace  #spartancentralflorida  #ocr  #fat2fit  #fitspo  #fitness  #fitnessmotivation  #wls  #transformation  #transformationtuesday  #livingmybestlife  #running  #health  #unleashed  #tobecontinued  #cantstopwontstop  #igotthis  #dontbelievemejustwatch  #dontquit 
Your upper back is the foundation for shoulder health.  If it's weak you will have bad posture and shoulder pain.
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If you want a pain free, high functioning shoulder joint then you need to train your upper back regularly.
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Here are two drills we use here to build strong, balanced upper backs.
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#jaxfit #nutrition #904happyhour #cantstopwontstop #yoga #fitpro #fitspo #shoulder #painfree #prehab #mobility #duval #dtwd #strong #gym #strengthcoach #only3spotsleft
Your upper back is the foundation for shoulder health. If it's weak you will have bad posture and shoulder pain. - If you want a pain free, high functioning shoulder joint then you need to train your upper back regularly. - Here are two drills we use here to build strong, balanced upper backs. - - - #jaxfit  #nutrition  #904happyhour  #cantstopwontstop  #yoga  #fitpro  #fitspo  #shoulder  #painfree  #prehab  #mobility  #duval  #dtwd  #strong  #gym  #strengthcoach  #only3spotsleft 
The first in my week of Holiday Covers is up on youtube! Go over and listen to me groove to “Santa’s Coming For Us” by @siamusic (From today until Christmas Day, I will be uploading a cover a day of some of my favorite holiday music!) SO STAY TUNED AND GET READY TO SPREAD SOME DRUMIDAY CHEER (LOL) 🎄🎁🥁🤩🎧
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Youtube: AndrewWarren Drums

Hashtags:

#Kutztownchops #drumlads #music #drummergram #drumcover #cantstopwontstop #aspiringdrummer #drumsharing #drumsetlife #meinl #yamaha #gretschdrums #pearldemonator #promarkdrumsticks #instagroove #we_love_drums #drumchannelfeature #drummingfordays #instamusic #drumsharing #theworldofdrums #drumsdrumsdrums #cordialdrums #instadrumvids #drumsdaily #drumlads #happyholidays
The first in my week of Holiday Covers is up on youtube! Go over and listen to me groove to “Santa’s Coming For Us” by @siamusic (From today until Christmas Day, I will be uploading a cover a day of some of my favorite holiday music!) SO STAY TUNED AND GET READY TO SPREAD SOME DRUMIDAY CHEER (LOL) 🎄🎁🥁🤩🎧 • • • • • • ——————–——————————————— Youtube: AndrewWarren Drums Hashtags: #Kutztownchops  #drumlads  #music  #drummergram  #drumcover  #cantstopwontstop  #aspiringdrummer  #drumsharing  #drumsetlife  #meinl  #yamaha  #gretschdrums  #pearldemonator  #promarkdrumsticks  #instagroove  #we_love_drums  #drumchannelfeature  #drummingfordays  #instamusic  #drumsharing  #theworldofdrums  #drumsdrumsdrums  #cordialdrums  #instadrumvids  #drumsdaily  #drumlads  #happyholidays 
@dallascowboys Time to win the East! Win & in yall so Cowboys Nation Stand Up!!!!!!! #dallascowboys #cowboysnation #dallas #cowboys #mrelel #cowboyzlegend27 #cantstopwontstop #nfl #playoffs #nfc #afc
Tuesday workout complete.  I am pretty sure the TRX straps had my legs a good two foot over my head but coach said do it so I did it!

#otf #otfnation #accountabilitypost #workoutmusic #progress #fitnessgoals #instaworkout #motivation #onestepatatime #otfsp #fattuesdayfam #myfitnessjourney #workoutslay #otfshortpump #fluffyboyruns #below175mission #cantstopwontstop #workout #workoutmotivation #sweaty
@Regran_ed from @contactcombatindia -  Scientific application of : • straight punches, 👊
• regular kicks, 😬
• roundhouse kicks 😁
at different angles, heights with movement 
to improve :
• #stamina 🤘
• #speed 💨
• #accuracy 💯
• #strength 💪 😊
#contactcombatindia
#expertmartialartinstructor
#goals
#iloveworkingout
#motivation 
#getfit
#noexcuses
#nolimits
#happy
#kickboxing
#kaustavsehgal
#kritirawal 
#picoftheday
#sweat
#cantstopwontstop 
#train
#getfit
#weighttraining
#fitquote
#nofilter
#lifestyle
#fun
#fitness
@Regran_ed from @contactcombatindia - Scientific application of : • straight punches, 👊 • regular kicks, 😬 • roundhouse kicks 😁 at different angles, heights with movement to improve : • #stamina  🤘 • #speed  💨 • #accuracy  💯 • #strength  💪 😊 #contactcombatindia  #expertmartialartinstructor  #goals  #iloveworkingout  #motivation  #getfit  #noexcuses  #nolimits  #happy  #kickboxing  #kaustavsehgal  #kritirawal  #picoftheday  #sweat  #cantstopwontstop  #train  #getfit  #weighttraining  #fitquote  #nofilter  #lifestyle  #fun  #fitness 
Getting ready for a session under the lights. ✨⚽️
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Training doesn’t have to stop when the sun goes down. From streetlights to portable lighting solutions, we’ll find a way to keep playing.
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#letsplay #soccer #training #underthelights #cantstopwontstop #trainhard #fridaynightlights #soccertime #privatelessons #soccertraining #futebol #coach #soccerislife #futbol #soccerlife #soccerball #soccerplayer #soccermom #orlando #orlandosoccer #lakenona #lakenonasoccer #laureatepark #socceronthego
Getting ready for a session under the lights. ✨⚽️ ▫️ Training doesn’t have to stop when the sun goes down. From streetlights to portable lighting solutions, we’ll find a way to keep playing. ▫️ #letsplay  #soccer  #training  #underthelights  #cantstopwontstop  #trainhard  #fridaynightlights  #soccertime  #privatelessons  #soccertraining  #futebol  #coach  #soccerislife  #futbol  #soccerlife  #soccerball  #soccerplayer  #soccermom  #orlando  #orlandosoccer  #lakenona  #lakenonasoccer  #laureatepark  #socceronthego 
#transformationtuesday 😬🤩🤭 👀  Jan 2018 - Dec 2018 down 50+ #keto #ketodiet #ketolife #ketogenicdiet #cantstopwontstop
Look at this great pic from the @zululand_rhino_orphanage repost @helpingrhinos 
How about a hippo sandwhich to get your week off to a good start? ⠀
⠀
#charlie #HIppo #rhino #rhinoceros #HelpingRhinos #SaveTheRhino #StopPoaching #Endangered #Africa #wildlife #ZululandRhinoOrphanage #pedalingagainstpoaching #cantstopwontstop @traillarva @annalisalundaroo
You’re closer to your goals than you realise. Keep pushing for it and don’t give up until you get there ✌🏻
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Remember the day you plant the seed is not the day you eat the fruit. Be patient but also be consistent ⁣⁣⁣
#fitnessbyjimmy #jimmyfitness #health #fitpro #strengthcoach #kettlebells #conditioning #getlean #fitfam #fitspo #fitnessmotivation #justdoit #lean #leangains #cantstopwontstop #entrepreneur #mindset #fitlife #lifestyle #gymlife #gym #coach #fitnesscoach
You’re closer to your goals than you realise. Keep pushing for it and don’t give up until you get there ✌🏻 ⁣ Remember the day you plant the seed is not the day you eat the fruit. Be patient but also be consistent ⁣⁣⁣ #fitnessbyjimmy  #jimmyfitness  #health  #fitpro  #strengthcoach  #kettlebells  #conditioning  #getlean  #fitfam  #fitspo  #fitnessmotivation  #justdoit  #lean  #leangains  #cantstopwontstop  #entrepreneur  #mindset  #fitlife  #lifestyle  #gymlife  #gym  #coach  #fitnesscoach 
When I feel tingles....the soreness will follow!💪🏽🙌🏽 #nopainnogain #cantstopwontstop
No magic potions. No fairy dust. No one to do it for you. Just me, I will push you, show you, how to put one determined foot in front of the other. That’s what I will do. I am inside you, I’m called your I N N E R  STRENGTH . DIG DEEP DOWN and FIND ME 👊🏼🔥#faithiniron #ironborn #doworkson #stabilityballpikes #femaleswholift #determination #innerstrength #feedyourfocus #starveyourdistractions #cantstopwontstop #theballlookslikeagiantchrisasornament #merryliftmas #thegirlwiththeliontattoo #fearlessfaithfitness
No magic potions. No fairy dust. No one to do it for you. Just me, I will push you, show you, how to put one determined foot in front of the other. That’s what I will do. I am inside you, I’m called your I N N E R STRENGTH . DIG DEEP DOWN and FIND ME 👊🏼🔥#faithiniron  #ironborn  #doworkson  #stabilityballpikes  #femaleswholift  #determination  #innerstrength  #feedyourfocus  #starveyourdistractions  #cantstopwontstop  #theballlookslikeagiantchrisasornament  #merryliftmas  #thegirlwiththeliontattoo  #fearlessfaithfitness 
2019 ready!! Go-time!!! Uve seen different sides. Now see em all at the same time. 
#bafest2018 #accessbank 📸 @kelennaogboso 👊🏾👊🏾 #CANTSTOPWONTSTOP