Guess what we just restocked in the shop?! More @littlechicagoclothing hoodies! Stop in this week, because they will go fast! Open Thursday & Friday 12-6, Saturday 10-4 + @downtowncantonflea this Saturday 9-2!
Tuesday Tips: BOUNCE CARDIO!
Clients ask us all the time for tips on form to get the most out of our classes! So...
Here’s a few for our BOUNCE classes that are key to ensure you protect your low back and work your core the entire time!
* Flex slightly at the hip when you’re bouncing and keep knees soft.
* Try to keep weight evenly on the ball and heel of foot.
* Keep your core engaged the entire time! Pulling abs up and in and maintain neutral, stable spine. If pace is quicker, keep bounce more compact.
* ALWAYS goes at your own pace! We encourage all levels in our classes and everyone to work at their own pace and take breaks when needed.👍🏼😊 So what are you waiting for?!?! Get your bounce on, burn tons of calories, strengthen core, protect your joints and flush your lymphatic system!!!🙌🏼😅🙌🏼
Tues & Fri @ 10:30am
Thurs @ 5:45pm
More coming soon!!! #barre44#bounce44#bouncecardio#onestopfitnessshop#fullbodyworkout#tonesculptsweat#cardio#corestrong#avonct#westhartford#hartford#simsbury#farmington#canton
Somos sus ojos en China 👀👀👀 Ofrecemos soluciones y servicios preventivos a nuestros clientes, que diariamente necesitan supervisar su proceso de compra, y embarque, facilitando la comunicación con el proveedor y velando por la calidad y seguridad de su producto. Nuestro proceso inicia con la búsqueda de un proveedor y producto calificado, control de la calidad, control de embarque y despacho de sus productos hasta su puerto de llegada con una logística fácil y económica.
It always seems impossible until it’s done! Congratulations to my brother @iamtylereverett on being named to the Canton McKinley HS Football Hall of Fame Class of 2018! He was 1st Team All-OHIO in 2001 and played offense, defense, and special teams. All I know is he destroyed me in the 100m Dash in track (I slipped out the blocks) our senior year. Appreciate you my brother and all that you do for the @driven_foundation. I know your mom and dad are proud, but your Buckeye brothers are proud of you as well. Much love and congratulations again! #staydriven#canton
Time to build that hamstring strength 💪🏻 here we have @j.cormier18 doing a Farmer Straight Single Leg Deadlift. This is one of our progressive exercises that works the muscles in the lower back and hamstring.
To do this one, hold a dumbbell in each hand and stand on one foot. Keeping your back flat, have a slight bend in your leg and hinge your hips backward. Bring your hips back forward, but keep your opposite foot off the ground until the set is done.
If you’re looking to challenge your balance, core and leg strength, give this one a try! If you have any questions about it, or tried it in a workout, let me know how it went!!
Hello, Canton! We're thrilled to bring this performance opportunity to Canton.
Canton Ice House is a new sports pub that features live music. Grab some friends and discover this awesome new venue.
Fireball specials all night long!
ONLINE SIGNUP: Click, 'Get Tickets,' in this post. It's free.
#Baltimore : Red and Near-Infrared Light Panel SPECIAL
Initial Session: Spend 20 minutes in front of our red and near-infrared light panel and experience the following benefits:
• Improved muscle recovery and #athletic performance
• Improved skin clarity, tone, and texture
• Diminished age spots, fine lines, scars, and wrinkles
• Increased fat loss
• Reduced joint inflammation
• Enhanced cognitive function and #mentalclarity
Red Light Therapy - 20 minutes @ $25.00
OCTOBER ONLY: Get 50% OFF Red Light Therapy when you book a Whole Body #Cryotherapy Session. MUST mention combo when booking. Call Charm City Integrative Health at 443-869-6584 #bmore#canton#charmcity