🇫🇷 La cathédrale est payante,12,50€, mais la visite vaut vraiment le coup, l'église, le cloître, la crypte sont de toute beauté, on y passe un bon long moment.
Ce soir quelques photos de la cathédrale et demain je mettrai le cloitre et la crypte très jolis aussi.
Bonne soirée et nuit, je vais à mon tour regarder vos photos 😊😘❤️
🇬🇧The cathedral is paying, € 12.50, but the visit is really worth it, the church, the cloister, the crypt are beautiful, we spend a good long time.
Tonight some photos of the cathedral and tomorrow I will put the cloister and crypt very pretty too.
Good evening and night, or good morning, I will look at your photos 😊😘❤️
Had fun teaching the top spin forehand hand today.
1. The ball has a face
Ears for direction
And a chin
2.Player had to create a C shape over and under my arms and brush the chin of the ball with the correct finish with balance. “Gently so she doesn’t take my hand off” 😩
3.Once she had a good understanding of what was wanted I drop fed the ball and she would brush up the chin off the ball up and over the extra high net and would tell me if she felt she had created a arch like a 🌈. 4. Some hand feeding
5. Racket feeding
6. Rallying over the net with player calling out yes if she brushes the chin off the ball creating a rainbow shape to start the point. “within the point the player can gain bonus points for continuing this”
Things that went wrong
1.racket angle “We pretended she had her favourite sweet on the edge of the racket and had to keep it on so it didn’t fall off”
2. Using sponge balls early on which made it harder for the player to feel and see the ball spinning “so we used red balls for the first part of the session” then went back to sponge.
RENOVATION - REPAIR - NEW BUILDS
Scaff is partly coming down today on this Waghorn reno!
How smart is that fence wrap looking - thanks to jack and the team @faheyfencehire
Waghorn do it all...
Give us a call today 0800 WAGHORN
This weeks #TransformationTuesday is our own Director and Senior Trainer @tom.forrest91
The pic on the left was taken a couple of years ago with Tom weighing around 84kg. Although he was strong and had just medalled at a national championship, he felt he could be more efficient in terms of strength/weight ratio. After a slow and steady 1 year experiment, Tom is now dead on 74kg (10kg loss, mostly of which was fat, and a whole weight class down), and pretty much as strong as he was 10kg heavier, minus a couple of kg here and there.
Our trainers go through similar journeys as our clients, and can relate to the struggles you may feel. If in doubt, book in for a consultation now and find out what we can do to help you reach where you want to be....
Have you had a busy summer? Do you feel like you need some 'me time'? Why not come and relax, rest and recharge in the tranquil surroundings of Witherdens Hall with our Autumn Relax & Rejuvenate Retreat Package. To include:
2 nights in our Suite with a delicious organic breakfast
1.5 hour massage treatment Use of Chillspace MiniSpa with Far Infrared Sauna
Aromatherapy Associates welcome gift 1 person midweek £265 or weekend £310
2 people midweek £445 or weekend £470
This offer is available for stays between 1st September- 30th November 2018.
We look forward to welcoming you to Witherdens Hall organic spa retreat.