Bombers’ raid: I’m still a True Tiger, but it was great to see the “Canberra” #Bombers visit #ParliamentHouse along with some Australian Paralympic Committee (APC) legendary #athletes and promote the message of staying active. They included (top left) #Essendon CEO Xavier Campbell, APC CEO Lynne Anderson and javelin thrower Jayden Sawyer, (top right) former Dons ruckman Simon Madden, #rower Kathryn Ross and #football legend Michael Long, and (bottom right), gun forward Joe Daniher, and #worldchampion#runner Michael Roeger. #AFL#GoTiges @essendonfc @ausparalympics #WeBelieve @katross_rowing @jaydensawyer @michaelroeger1 #parasports @joe_daniher @afl #aussierules @richmond_fc #canberra
Body composition isn’t controlled by how much time you spend “eating well” or how many days you’re “good”.
It’s controlled by calories. -
So if you’re continually saying things along the lines of “I eat well most of the time” or “I’m good most of the week”
but you’re not making progress then guess what?
a) you’re eating too many calories when you’re eating well.
b) you’re eating too many calories at the times you’re “bad”.
c) a combination of both
Track your intake for a couple of weeks, develop an awareness of your habitual calorie intake and rather than just hoping for the best, you’ll be in a position to make educated changes.
There’s still time to make sure your fridge is chock full of chef-made goodness for next week! 👩🏽🍳 (Like this lamb, spinach & eggplant curry with toasted almonds & crispy onion pilaf!) 💥💥 Orders close at 11:30pm EST tonight! Order on our website - link in bio 💃🏽 #chefgood
My host brother in Canberra ❥Leo
I had a great time and made wonderful memories staying with you in Canberra.And thank you for taking me many places! Especially zoo and war memorial were enjoyable. I will treasure these memories and I will never forget!! I am so happy to have been able to stay with such a wonderful family and learn so many things.
I miss you but I’m looking forward to seeing you again in the future!
🏆 AND THE RESULTS ARE IN! 🏆
Congratulations to all our very hard working athletes for achieving such impressive results at ACT Regionals on the weekend! ♥️👊 And a special shoutout to our 6 awesome teams who HIT 0️⃣!
Thank you to the ACT Regionals community for putting on a fantastic competition and fundraising program for great charities. It really was an awesome day ✌️🤸 #galaxyallstars#rulethegalaxy#galaxyallstars2018#canberra
Hey #Canberra - we're going to host two friendly top-rope competitions in pumpfest format. The first will be Friday Aug 31st at our South Rocks gym in Hume. Entry will be $10 plus our standard gym entry fee (if you have a membership at our gyms it will just cost $10). As always, these comps are sponsored by local gear company @Mont Adventure Equipment. We will announce the prizes soon! Click on the link in our bio to see our Facebook event page.
⭐️⭐️⭐️F45 Training Tuggeranong Foundation Memberships Now On Sale⭐️⭐️⭐️ Act now to secure your F45 Training Tuggeranong 15% Off Foundation Membership. No start up fees and no lock in contract. Simply click on the our BIO/Learn More Button to register your interest or Direct Message us today.
That shopping high 🙌 On our Sydney trip, Lily’s main goal was to buy her own pair of ‘real’ #converse black high tops. She had saved all her birthday money and set her heart on it and so we hiked to the outlet store. Sadly even there the shoes cost way more than she had. $100!!! 🙈 😭 With tears in her eyes she accepted the reality and we moved on. I felt sad for her but also proud of her. Later that night we walked past a cool vintage shop and decided to randomly pop in. There they had one single pair of converse. Brand new. Leather. Just a bit bigger than her size and only $27!!!!! 😳😳🎉🎉 She was so utterly thrilled and grateful. It was the ultimate retail high I just simply could not believe her score!!! 👊 #opshopping#allstarshoes#happygirl
To everyone who didn't manage to get a ticket for our first wine dinner before we sold out... Don't make the same mistake again!! Wine dinner 2.0 ft. @soulgrowersbarossawines
For tickets hit the link in our bio.
AFTERPAY NOW AVAILABLE AT DUMBLONDE™
Simply sign-up for an Afterpay account and pay for your hair appointment using the app in store.
Afterpay will alert you when your next payment is due. Every two weeks a payment of 25% of the total price will be taken from the nominated debit or credit card.
Available on purchases up to the value of $1,200 with no minimum spend.
What is GLOSS SMUDGING?
It’s the perfect technique which effectively eliminates the "obvious" area between roots and colour, resulting in the most natural blonde yet.
After the hair is highlighted and washed out, i apply a toner or gloss to just the roots with a brush, effectively "smudging" or blurring where roots end and colour begins.
It gets better, though. Besides adding a natural filter to your highlights, smudging actually extends your time between touch ups. "It actually buys you time between appointments”
Because the toner actually takes a few months to fade out, as your roots grow, there's no telltale highlight "line" to give them away. Your colour looks like a few months after a summer on the beach — still your shade, just better and brighter.