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“To bring anything into your life, imagine that it’s already there.”
“To bring anything into your life, imagine that it’s already there.”
Part of my back training with @loutfiajaoun last night! Still working on those flipping pull ups... getting there. Feel like a weakling 😂 one day at a time... #fitfam #muscleinsider #stayingfocusedonmygoals #womensphysique #ottawabodybuilding #wdp #canadianphysiquealliance #canadianbodybuilding #contestprep #competitionprep #igotthis💪 #fitat50 #fitmom #ifbb #ifbbphysique #ifbbwomensphysique #coachloutfiajaoun #pullups #backworkout #traps #cardio #backdoublebicep
Part of my back training with @loutfiajaoun last night! Still working on those flipping pull ups... getting there. Feel like a weakling 😂 one day at a time... #fitfam  #muscleinsider  #stayingfocusedonmygoals  #womensphysique  #ottawabodybuilding  #wdp  #canadianphysiquealliance  #canadianbodybuilding  #contestprep  #competitionprep  #igotthis 💪 #fitat50  #fitmom  #ifbb  #ifbbphysique  #ifbbwomensphysique  #coachloutfiajaoun  #pullups  #backworkout  #traps  #cardio  #backdoublebicep 
Tb to this JUICYYY DELT DAY 
W/ @jakergrs 🤟🏻....definitely one of my favourite body parts to work on. To grow your shoulders, make em BURN! 🔥💪🏼 at the end of the vid, we hold the squeeze to force blood into your trained muscles! This promotes faster recovery and nutrient flow to muscles; keeping them engorged in blood does wonders! #delts #shoulderday #positivevibes #express
Tb to this JUICYYY DELT DAY W/ @jakergrs 🤟🏻....definitely one of my favourite body parts to work on. To grow your shoulders, make em BURN! 🔥💪🏼 at the end of the vid, we hold the squeeze to force blood into your trained muscles! This promotes faster recovery and nutrient flow to muscles; keeping them engorged in blood does wonders! #delts  #shoulderday  #positivevibes  #express 
Olympia expo with IFBB Figure Pro babe @michelle.leigh.lindsay 
Great to finally meet you! Thanks for being so genuine🙏🏽 @teamallmax
Olympia expo with IFBB Figure Pro babe @michelle.leigh.lindsay Great to finally meet you! Thanks for being so genuine🙏🏽 @teamallmax
Black on black. 👌👌
Black on black. 👌👌
The devil is in the details. 
I used to think to myself "ya I know how to pose alright" then I started to pose with @ifbb_pro_fedel_clarke @posingwiththepro
Man was I wrong! The amount that I have learnt about my physique and how to display it properly since I have started posing with Fedel is mind boggling! 
For anyone in the Barrie area this Sept 23rd looking to improve their posing for a @canadianphysiquealliance event. Go to http://www.posingwiththepro.ca/ and register for your class, or just stop by @worldgymbarrie at the time of your class and register in person.

#worldgymbarrie #RC1Operator #thehigheststateofreadiness #worldgym #aroundthecpa #gainz #canadianphysiquealliance #cbbf #muscleinsider #abs #fit #fitness #fitfam #flex #shredded #instafit #flexmagazine #muscledevelopment #rxmuscle #ifbb #sixpack #ifbbproleague #bodybuilding #bodybuilder #ontariomuscle #liftheavy #aimhuge #huge #posingwiththepro #teamnewman
The devil is in the details. I used to think to myself "ya I know how to pose alright" then I started to pose with @ifbb_pro_fedel_clarke @posingwiththepro Man was I wrong! The amount that I have learnt about my physique and how to display it properly since I have started posing with Fedel is mind boggling! For anyone in the Barrie area this Sept 23rd looking to improve their posing for a @canadianphysiquealliance event. Go to http://www.posingwiththepro.ca/ and register for your class, or just stop by @worldgymbarrie at the time of your class and register in person. #worldgymbarrie  #RC1Operator  #thehigheststateofreadiness  #worldgym  #aroundthecpa  #gainz  #canadianphysiquealliance  #cbbf  #muscleinsider  #abs  #fit  #fitness  #fitfam  #flex  #shredded  #instafit  #flexmagazine  #muscledevelopment  #rxmuscle  #ifbb  #sixpack  #ifbbproleague  #bodybuilding  #bodybuilder  #ontariomuscle  #liftheavy  #aimhuge  #huge  #posingwiththepro  #teamnewman 
DETERMINATION
the power and will to persist, resolve, to have the drive, to have the grit, to go the distance, to be hell-bent on reaching a goal and getting it done no matter what.
#alpha #bodybuilding #bodybuilder #classic #cantstopwontstop #doyoueven #canadianphysiquealliance #determined #drive #distance #egokiller #fitness #fitbody #fitfam #growth #humble #inked #lift #lordsoffitness #muscle #model #motivated #strength #tattooed #training #watchmework
DETERMINATION the power and will to persist, resolve, to have the drive, to have the grit, to go the distance, to be hell-bent on reaching a goal and getting it done no matter what. #alpha  #bodybuilding  #bodybuilder  #classic  #cantstopwontstop  #doyoueven  #canadianphysiquealliance  #determined  #drive  #distance  #egokiller  #fitness  #fitbody  #fitfam  #growth  #humble  #inked  #lift  #lordsoffitness  #muscle  #model  #motivated  #strength  #tattooed  #training  #watchmework 
Just ME 🖤 Dawn Alison IFBB PRO BODYBUILDER
Just ME 🖤 Dawn Alison IFBB PRO BODYBUILDER
TEAM Fit Body's AMAZING TRANSFORMATION of Colleen H.
TEAM Fit Body's AMAZING TRANSFORMATION of Colleen H.
#transformationtuesday @alfonso.fitness aka #theblackmaverick better every year! 💣Online coaching works!💥
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼#onlinenutritioncoach #contestprep #classicphysique #impactnutrition #makeanimpact #teamimpactathlete #canadianphysiquealliance @canadianphysiquealliance
#Repost @paramountperform
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Start training now for this show! CPA Alberta Winter Natural Championship March 9th in Calgary. Fantastic prizes, trophies, airfare gift certificates, championship rings etc. Open to all Canadian residents who want to compete in bodybuilding, classic physique, men’s physique, women’s physique, figure, fitness, bikini, novice division, juniors, masters etc. This is a qualifier for the CPA Canadian Natural Nationals August 3rd in Toronto where 13 IFBB Pro League cards will be awarded. Registration opens soon at Paramount Performance.ca #bodybuilding #classicphysique #mensphysique #womensphysique #figure #fitness #bikini #canadianphysiquealliance #yyc #stonephotography #bombshellproductions
#Repost  @paramountperform ・・・ Start training now for this show! CPA Alberta Winter Natural Championship March 9th in Calgary. Fantastic prizes, trophies, airfare gift certificates, championship rings etc. Open to all Canadian residents who want to compete in bodybuilding, classic physique, men’s physique, women’s physique, figure, fitness, bikini, novice division, juniors, masters etc. This is a qualifier for the CPA Canadian Natural Nationals August 3rd in Toronto where 13 IFBB Pro League cards will be awarded. Registration opens soon at Paramount Performance.ca #bodybuilding  #classicphysique  #mensphysique  #womensphysique  #figure  #fitness  #bikini  #canadianphysiquealliance  #yyc  #stonephotography  #bombshellproductions 
This is what happens after intense back training with @loutfiajaoun and you’ve had your last meal and still HUNGRY ... mmmm celery... 😂 
#fitfam #muscleinsider #stayingfocusedonmygoals #womensphysique #ottawabodybuilding #wdp #canadianphysiquealliance #ifbb #ifbbphysique #ifbbwomensphysique #fitat50 #canadianbodybuilding #contestprep #contestprepdiet #competitionprep #hangry #cleaneating #coachloutfiajaoun #igotthis💪
Bigger forearms means bigger upper arms as well! Your main forearm muscle that’s responsible for elbow flexion is the brachialis and it connects all the way up near your shoulder. So if you’re not training your arms with your palms towards the floor you’re missing out on a lot of gains!
Bigger forearms means bigger upper arms as well! Your main forearm muscle that’s responsible for elbow flexion is the brachialis and it connects all the way up near your shoulder. So if you’re not training your arms with your palms towards the floor you’re missing out on a lot of gains!
Posing with the Pro is sponsoring this contest to find Ottawa's top coach! Find more info on www.ottawabodybuilding.com.
#posingwiththepro
Posing with the Pro is sponsoring this contest to find Ottawa's top coach! Find more info on www.ottawabodybuilding.com. #posingwiththepro 
Bring me back 🥉🙋🏼
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#bikinicompetitor #photography #fitness #athlete #teamwink @team_wink_  #naturalathlete #bikinitall #bikinilicious @bikinilicious #canadianphysiquealliance @canadianphysiquealliance #stonephotography @stonephotostudio #absolutetouch @absolutetouchinc #bikinigirl #bikinimuscles #third #brandambassador #iddybiddyfit @iddybiddyfit #fiercesupply #livefierce #bronze #firstshow #investinyourself #goals #fitspro #fitfam #fitnessmodel #motivation #iammyowncompetition #rippedfemme @rippedfemme #gnc @gnccanada #glam @theshoefairy_ @themammothmug
Bring me back 🥉🙋🏼 • #bikinicompetitor  #photography  #fitness  #athlete  #teamwink  @team_wink_ #naturalathlete  #bikinitall  #bikinilicious  @bikinilicious #canadianphysiquealliance  @canadianphysiquealliance #stonephotography  @stonephotostudio #absolutetouch  @absolutetouchinc #bikinigirl  #bikinimuscles  #third  #brandambassador  #iddybiddyfit  @iddybiddyfit #fiercesupply  #livefierce  #bronze  #firstshow  #investinyourself  #goals  #fitspro  #fitfam  #fitnessmodel  #motivation  #iammyowncompetition  #rippedfemme  @rippedfemme #gnc  @gnccanada #glam  @theshoefairy_ @themammothmug
Storm at RUGBY PRACTICE 😊
Storm at RUGBY PRACTICE 😊
Huge CONGRATS to all my Fitness Sisters, ESPECIALLY to the new Miss Olympia  Champion 🥇@whitneyjones_ifbbpro
& @ryallfitness for her 2nd place 🥈

#Repost @muscleinsidercanada (@get_repost)
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When not only one but TWO Canadians end up in the Top 3!🇨🇦🙌🏼Congrats @mimicapes and @ryallfitness and congrats to @ifbbmissyfarrell for taking Top 5 with a 4th place finish and @allisonethier for making her long awaited come back to the @mrolympiallc and scoring 12th - we hope to see all of you back again next year!☺️🙌🏼Photos from finals are up - link in bio: @muscleinsidercanada
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Our Olympia coverage is sponsored by @pharmafreak
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#fitnessolympia #mrolympia #olympia2018 #ifbbfitness #ifbbfitnesspro #ifbbproleague #canadianphysiquealliance #dreambig #tuesdaymotivation #womenthatlift #fitfam #npcfitness #preplife
Huge CONGRATS to all my Fitness Sisters, ESPECIALLY to the new Miss Olympia Champion 🥇@whitneyjones_ifbbpro & @ryallfitness for her 2nd place 🥈 #Repost  @muscleinsidercanada (@get_repost) ・・・ When not only one but TWO Canadians end up in the Top 3!🇨🇦🙌🏼Congrats @mimicapes and @ryallfitness and congrats to @ifbbmissyfarrell for taking Top 5 with a 4th place finish and @allisonethier for making her long awaited come back to the @mrolympiallc and scoring 12th - we hope to see all of you back again next year!☺️🙌🏼Photos from finals are up - link in bio: @muscleinsidercanada . Our Olympia coverage is sponsored by @pharmafreak . . #fitnessolympia  #mrolympia  #olympia2018  #ifbbfitness  #ifbbfitnesspro  #ifbbproleague  #canadianphysiquealliance  #dreambig  #tuesdaymotivation  #womenthatlift  #fitfam  #npcfitness  #preplife 
They'll probly laugh when they see me trying to be MR OLYMPIA BUT I TOLD YOU when I started 2 and a half years ago I was not here to FK ABOUT WITH THE limited time I have on earth I wasted enough you already know.
#natty #diet #canfitpro #canadianphysiquealliance #workout #motivation #body #healthy #drugfree #shredded #gymlife #eatclean #ifbb #transformation #health #hiphop #fitness #ontariomuscle #canadianmuscle  #muscleinsidercanada #toronto #canada #gym #bodybuilding #worldgym #goldsgym #muscle #physique #montreal #vancouver
They'll probly laugh when they see me trying to be MR OLYMPIA BUT I TOLD YOU when I started 2 and a half years ago I was not here to FK ABOUT WITH THE limited time I have on earth I wasted enough you already know. #natty  #diet  #canfitpro  #canadianphysiquealliance  #workout  #motivation  #body  #healthy  #drugfree  #shredded  #gymlife  #eatclean  #ifbb  #transformation  #health  #hiphop  #fitness  #ontariomuscle  #canadianmuscle  #muscleinsidercanada  #toronto  #canada  #gym  #bodybuilding  #worldgym  #goldsgym  #muscle  #physique  #montreal  #vancouver 
What you doing nothing just training for Mr Olympia. Here's a glimpse... some one leg 420 pound calf raises and some 670 pound calf raise as a finisher to my 1 hour calf routine today
#natty #diet #canfitpro #canadianphysiquealliance #workout #motivation #body #healthy #drugfree #shredded #gymlife #eatclean #ifbb #transformation #health #hiphop #fitness #ontariomuscle #canadianmuscle  #muscleinsidercanada #toronto #canada #gym #bodybuilding #worldgym #goldsgym #muscle #physique #montreal #vancouver

I will be Mr Olympia
What you doing nothing just training for Mr Olympia. Here's a glimpse... some one leg 420 pound calf raises and some 670 pound calf raise as a finisher to my 1 hour calf routine today #natty  #diet  #canfitpro  #canadianphysiquealliance  #workout  #motivation  #body  #healthy  #drugfree  #shredded  #gymlife  #eatclean  #ifbb  #transformation  #health  #hiphop  #fitness  #ontariomuscle  #canadianmuscle  #muscleinsidercanada  #toronto  #canada  #gym  #bodybuilding  #worldgym  #goldsgym  #muscle  #physique  #montreal  #vancouver  I will be Mr Olympia
I’ve been chasing 7 plates for much to long now! Finally🙌🏼🙌🏼🙌🏼 @adrian_lesey @falziecheese .
@believesupplements .
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#ontariomuscle #gains #bodybuilding #tbay #canadianphysiquealliance #powerlifting #bodypositive #health #believesupplements #lifting #strength #chains #pr
Updated Iron Ore schedules
Updated Iron Ore schedules
I kinda like working on back and shoulders a little 😀 Time, dedication, consistency and proper diet I’m reaching my goals slow and steady #alwaysaworkinprogress #buildingdaily #girlswholift #evolactivewear #t2trainingsystems #thegym  #bikinicompetitor #canadianphysiquealliance #naturalphysique #canadanaturalifbbproqualifier @naturalcanadaifbbproqualifier @canadian_national_proqualifier @khcustoms @evolactivewear
A couple of cool shots in found from a few weeks ago! 
4.5 weeks to go and I couldn't be more excited to reveal what a solid off season has accomplished! 
@ironforgedfitness
@muscleinsidercanada
@muscleinsider
@OptimumNutrition
@OptimumNutrition_Canada
@roadtothepros
@canadian_national_proqualifier 
#roadtothepros
#muscleinsider
#muscleinsidercanada
#OptimumNutrition
#TrueStrength
#GoldStandardZone
#canadianphysiquealliance
#cpa
#canadian_national_proqualifier
#ironforgedfitness
A couple of cool shots in found from a few weeks ago! 4.5 weeks to go and I couldn't be more excited to reveal what a solid off season has accomplished! @ironforgedfitness @muscleinsidercanada @muscleinsider @OptimumNutrition @OptimumNutrition_Canada @roadtothepros @canadian_national_proqualifier #roadtothepros  #muscleinsider  #muscleinsidercanada  #OptimumNutrition  #TrueStrength  #GoldStandardZone  #canadianphysiquealliance  #cpa  #canadian_national_proqualifier  #ironforgedfitness 
CPA 2019 season is just around the corner. Happy to be back in Alberta in the new year! #cpa #aroundthecpa #stonephotographystudio #stonephotostudio #sps #canadianphysiquealliance #naturalevent #calgary
Transformation Tuesday!
Everything takes time and nothing comes fast! 
The left picture was taken in March of 2016
The right is the most recent! 
There’s over 50lbs difference between these 2 pictures!
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#motivation #fitspo #gymmotivation  #gym #fitness #fit #cpa #canadianphysiquealliance #physique #mensphysique #bodybuilding #bccup2018 #topspot🏆 
#naturalbodybuilding #powerbodybuilding #BeALegend  #ThriveForTheDrive #flex #pumped #bulk #vancouver #vancity #vanfitfam #natural #bodybuilding #fitfam  #gainz #2019naturalproqualifier
Transformation Tuesday! Everything takes time and nothing comes fast! The left picture was taken in March of 2016 The right is the most recent! There’s over 50lbs difference between these 2 pictures! . . . . #motivation  #fitspo  #gymmotivation  #gym  #fitness  #fit  #cpa  #canadianphysiquealliance  #physique  #mensphysique  #bodybuilding  #bccup2018  #topspot 🏆 #naturalbodybuilding  #powerbodybuilding  #BeALegend  #ThriveForTheDrive  #flex  #pumped  #bulk  #vancouver  #vancity  #vanfitfam  #natural  #bodybuilding  #fitfam  #gainz  #2019naturalproqualifier 
Today was an awesome shouldie pump 💪 Before I left for the gym, I was feeling bloated and watery and then I got to the gym and realized it was in my head again- so I need to stop thinking so much and just get in the gym and do my thang ☺️👍 Super cozy day in comfy tee from @fitness_demon13 👌 Can’t believe tomorrow is 4.5 weeks out! Excited to see how my body will progress in these last 4 weeks 😈 #fitfam #fitspo #fitness #fitnessjourney #gymrat #gymlife #gymselfie #bikinicompetitor #bikiniathlete #bikinigirl #lafitness #kitchener #selfie #motivation #goals #bikiniprep #preplife #prepfeels #trainharderthanme #gym #5weeksout #happy #girl #love #bestoftheday #instagood #teamelemetx #elemetx #lean #canadianphysiquealliance
Today was an awesome shouldie pump 💪 Before I left for the gym, I was feeling bloated and watery and then I got to the gym and realized it was in my head again- so I need to stop thinking so much and just get in the gym and do my thang ☺️👍 Super cozy day in comfy tee from @fitness_demon13 👌 Can’t believe tomorrow is 4.5 weeks out! Excited to see how my body will progress in these last 4 weeks 😈 #fitfam  #fitspo  #fitness  #fitnessjourney  #gymrat  #gymlife  #gymselfie  #bikinicompetitor  #bikiniathlete  #bikinigirl  #lafitness  #kitchener  #selfie  #motivation  #goals  #bikiniprep  #preplife  #prepfeels  #trainharderthanme  #gym  #5weeksout  #happy  #girl  #love  #bestoftheday  #instagood  #teamelemetx  #elemetx  #lean  #canadianphysiquealliance 
Trying to convince @monicanewton that whenever she cooks, the food is 10x more anabolic 🤷🏻‍♂️ 😂 
@popeyesfallclassic 🔜

#popeyesfallclassic #popeyesfallclassic2018 #contestprep #bodybuilder #bodybuilding #shredded #aesthetic #physique #fitspo #workout #transformationtuesday #canadianphysiquealliance
#PromotersPromotingPromoters 
#RepostSave @paramountperform with @repostsaveapp ・・・ Start training now for this show! CPA Alberta Winter Natural Championship March 9th in Calgary. Fantastic prizes, trophies, airfare gift certificates, championship rings etc. Open to all Canadian residents who want to compete in bodybuilding, classic physique, men’s physique, women’s physique, figure, fitness, bikini, novice division, juniors, masters etc. This is a qualifier for the CPA Canadian Natural Nationals August 3rd in Toronto where 13 IFBB Pro League cards will be awarded. Registration opens soon at Paramount Performance.ca #bodybuilding #classicphysique #mensphysique #womensphysique #figure #fitness #bikini #canadianphysiquealliance #yyc
#PromotersPromotingPromoters  #RepostSave  @paramountperform with @repostsaveapp ・・・ Start training now for this show! CPA Alberta Winter Natural Championship March 9th in Calgary. Fantastic prizes, trophies, airfare gift certificates, championship rings etc. Open to all Canadian residents who want to compete in bodybuilding, classic physique, men’s physique, women’s physique, figure, fitness, bikini, novice division, juniors, masters etc. This is a qualifier for the CPA Canadian Natural Nationals August 3rd in Toronto where 13 IFBB Pro League cards will be awarded. Registration opens soon at Paramount Performance.ca #bodybuilding  #classicphysique  #mensphysique  #womensphysique  #figure  #fitness  #bikini  #canadianphysiquealliance  #yyc 
Going on little adventure but he will be back stronger :) #Repost @r_fillups with @get_repost
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last workout in Canada 🇨🇦
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next gym selfie: California 😎
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#teamibertrophy 🏆
@ibertrophy_fitness .
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#classic #classicphysique #bodybuilding #ontariomuscle #canadianphysiquealliance #aroundthecpa #fitness #fitnessmotivation #positivevibes #live #love #lift #california
People prefer to practice their strengths, often neglecting their weaknesses. This was me. I’ve taken time to work on my weaknesses and start turning them into my strengths.
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First you have to know your weakness and ACCEPT it. Once you do, make a plan to help yourself and execute it.
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My #transformationTuesday
Less than 3 weeks difference between these 2 pictures. Between doing all my workouts and cardio, I never took posing seriously or practiced consistently because I was so exhausted and just done with being at the gym. Until I started working with @teamatlasmtl , I’ve probably sent him over 20 check in videos and he’s always given me pointers to help me look better. With less cardio between shows, I was able to focus on practicing, recovery, stretching and increasing my back flexibility. I also invested in hiring an amazing posing coach @angelinejeanson. Through Skype sessions and sending videos twice a week she is helping me improve my overall package.
People prefer to practice their strengths, often neglecting their weaknesses. This was me. I’ve taken time to work on my weaknesses and start turning them into my strengths. . First you have to know your weakness and ACCEPT it. Once you do, make a plan to help yourself and execute it. . My #transformationTuesday  Less than 3 weeks difference between these 2 pictures. Between doing all my workouts and cardio, I never took posing seriously or practiced consistently because I was so exhausted and just done with being at the gym. Until I started working with @teamatlasmtl , I’ve probably sent him over 20 check in videos and he’s always given me pointers to help me look better. With less cardio between shows, I was able to focus on practicing, recovery, stretching and increasing my back flexibility. I also invested in hiring an amazing posing coach @angelinejeanson. Through Skype sessions and sending videos twice a week she is helping me improve my overall package.
Regrann from @paramountperform -  Start training now for this show! CPA Alberta Winter Natural Championship March 9th in Calgary. Fantastic prizes, trophies, airfare gift certificates, championship rings etc. Open to all Canadian residents who want to compete in bodybuilding, classic physique, men’s physique, women’s physique, figure, fitness, bikini, novice division, juniors, masters etc. This is a qualifier for the CPA Canadian Natural Nationals August 3rd in Toronto where 13 IFBB Pro League cards will be awarded. Registration opens soon at Paramount Performance.ca #bodybuilding #classicphysique #mensphysique #womensphysique #figure #fitness #bikini #canadianphysiquealliance #yyc
Regrann from @paramountperform - Start training now for this show! CPA Alberta Winter Natural Championship March 9th in Calgary. Fantastic prizes, trophies, airfare gift certificates, championship rings etc. Open to all Canadian residents who want to compete in bodybuilding, classic physique, men’s physique, women’s physique, figure, fitness, bikini, novice division, juniors, masters etc. This is a qualifier for the CPA Canadian Natural Nationals August 3rd in Toronto where 13 IFBB Pro League cards will be awarded. Registration opens soon at Paramount Performance.ca #bodybuilding  #classicphysique  #mensphysique  #womensphysique  #figure  #fitness  #bikini  #canadianphysiquealliance  #yyc 
#Repost @easterncanadianopen with @get_repost
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Don’t miss our special guest poser, local IFBB PRO, Julian Colley!! See him on stage in just over 2 weeks!! Get your tickets at www.EasternCanadianOpen.com/Tickets

Also, you can email tickethalifax@thecoast.ca or phone 902-422-6287 ext 500.

All seats are assigned for the show, so the sooner you get your tickets the better your seats will be! Don’t wait!! For more information about the Eastern Canadian Open, please visit www.EasternCanadianOpen.com

@novascotiacpa @canadianphysiquealliance 
#masterieseasterncanadianopen #easterncanadianopen #novascotiacpa #canadianphysiquealliance #cpa #npc #ifbb #modelsearch #bodybuilding #classicphysique #mensphysique #womensphysique #figure #fitness #bikini #novice #teenage #juniors #masters #grandmasters #bodybuilding motivation #bodybuilding inspiration #bodybuilder #contestprep #contestday #halifax #halifaxnoise #novascotia #canada #2.5weeksout
#Repost  @easterncanadianopen with @get_repost ・・・ Don’t miss our special guest poser, local IFBB PRO, Julian Colley!! See him on stage in just over 2 weeks!! Get your tickets at www.EasternCanadianOpen.com/Tickets Also, you can email tickethalifax@thecoast.ca or phone 902-422-6287 ext 500. All seats are assigned for the show, so the sooner you get your tickets the better your seats will be! Don’t wait!! For more information about the Eastern Canadian Open, please visit www.EasternCanadianOpen.com @novascotiacpa @canadianphysiquealliance #masterieseasterncanadianopen  #easterncanadianopen  #novascotiacpa  #canadianphysiquealliance  #cpa  #npc  #ifbb  #modelsearch  #bodybuilding  #classicphysique  #mensphysique  #womensphysique  #figure  #fitness  #bikini  #novice  #teenage  #juniors  #masters  #grandmasters  #bodybuilding  motivation #bodybuilding  inspiration #bodybuilder  #contestprep  #contestday  #halifax  #halifaxnoise  #novascotia  #canada  #2 .5weeksout
#Repost @easterncanadianopen with @get_repost
・・・
Don’t miss our special guest poser, local IFBB PRO, Julian Colley!! See him on stage in just over 2 weeks!! Get your tickets at www.EasternCanadianOpen.com/Tickets

Also, you can email tickethalifax@thecoast.ca or phone 902-422-6287 ext 500.

All seats are assigned for the show, so the sooner you get your tickets the better your seats will be! Don’t wait!! For more information about the Eastern Canadian Open, please visit www.EasternCanadianOpen.com

@novascotiacpa @canadianphysiquealliance 
#masterieseasterncanadianopen #easterncanadianopen #novascotiacpa #canadianphysiquealliance #cpa #npc #ifbb #modelsearch #bodybuilding #classicphysique #mensphysique #womensphysique #figure #fitness #bikini #novice #teenage #juniors #masters #grandmasters #bodybuilding motivation #bodybuilding inspiration #bodybuilder #contestprep #contestday #halifax #halifaxnoise #novascotia #canada #2.5weeksout
#Repost  @easterncanadianopen with @get_repost ・・・ Don’t miss our special guest poser, local IFBB PRO, Julian Colley!! See him on stage in just over 2 weeks!! Get your tickets at www.EasternCanadianOpen.com/Tickets Also, you can email tickethalifax@thecoast.ca or phone 902-422-6287 ext 500. All seats are assigned for the show, so the sooner you get your tickets the better your seats will be! Don’t wait!! For more information about the Eastern Canadian Open, please visit www.EasternCanadianOpen.com @novascotiacpa @canadianphysiquealliance #masterieseasterncanadianopen  #easterncanadianopen  #novascotiacpa  #canadianphysiquealliance  #cpa  #npc  #ifbb  #modelsearch  #bodybuilding  #classicphysique  #mensphysique  #womensphysique  #figure  #fitness  #bikini  #novice  #teenage  #juniors  #masters  #grandmasters  #bodybuilding  motivation #bodybuilding  inspiration #bodybuilder  #contestprep  #contestday  #halifax  #halifaxnoise  #novascotia  #canada  #2 .5weeksout
#Repost @easterncanadianopen with @get_repost
・・・
Don’t miss our special guest poser, local IFBB PRO, Julian Colley!! See him on stage in just over 2 weeks!! Get your tickets at www.EasternCanadianOpen.com/Tickets

Also, you can email tickethalifax@thecoast.ca or phone 902-422-6287 ext 500.

All seats are assigned for the show, so the sooner you get your tickets the better your seats will be! Don’t wait!! For more information about the Eastern Canadian Open, please visit www.EasternCanadianOpen.com

@novascotiacpa @canadianphysiquealliance 
#masterieseasterncanadianopen #easterncanadianopen #novascotiacpa #canadianphysiquealliance #cpa #npc #ifbb #modelsearch #bodybuilding #classicphysique #mensphysique #womensphysique #figure #fitness #bikini #novice #teenage #juniors #masters #grandmasters #bodybuilding motivation #bodybuilding inspiration #bodybuilder #contestprep #contestday #halifax #halifaxnoise #novascotia #canada #2.5weeksout
#Repost  @easterncanadianopen with @get_repost ・・・ Don’t miss our special guest poser, local IFBB PRO, Julian Colley!! See him on stage in just over 2 weeks!! Get your tickets at www.EasternCanadianOpen.com/Tickets Also, you can email tickethalifax@thecoast.ca or phone 902-422-6287 ext 500. All seats are assigned for the show, so the sooner you get your tickets the better your seats will be! Don’t wait!! For more information about the Eastern Canadian Open, please visit www.EasternCanadianOpen.com @novascotiacpa @canadianphysiquealliance #masterieseasterncanadianopen  #easterncanadianopen  #novascotiacpa  #canadianphysiquealliance  #cpa  #npc  #ifbb  #modelsearch  #bodybuilding  #classicphysique  #mensphysique  #womensphysique  #figure  #fitness  #bikini  #novice  #teenage  #juniors  #masters  #grandmasters  #bodybuilding  motivation #bodybuilding  inspiration #bodybuilder  #contestprep  #contestday  #halifax  #halifaxnoise  #novascotia  #canada  #2 .5weeksout
Had such an incredible time this week in Vegas at the Olympia! So proud of my athlete @jenniferdorie_ifbbpro for her unbelievable accomplishments this year! Many great memories were made with friends, and I’m grateful to have met many new great people whom are now a part of my life! I can’t wait to do it again next year!
Had such an incredible time this week in Vegas at the Olympia! So proud of my athlete @jenniferdorie_ifbbpro for her unbelievable accomplishments this year! Many great memories were made with friends, and I’m grateful to have met many new great people whom are now a part of my life! I can’t wait to do it again next year!
#Repost @easterncanadianopen with @get_repost
・・・
Don’t miss our special guest poser, local IFBB PRO, Julian Colley!! See him on stage in just over 2 weeks!! Get your tickets at www.EasternCanadianOpen.com/Tickets

Also, you can email tickethalifax@thecoast.ca or phone 902-422-6287 ext 500.

All seats are assigned for the show, so the sooner you get your tickets the better your seats will be! Don’t wait!! For more information about the Eastern Canadian Open, please visit www.EasternCanadianOpen.com

@novascotiacpa @canadianphysiquealliance 
#masterieseasterncanadianopen #easterncanadianopen #novascotiacpa #canadianphysiquealliance #cpa #npc #ifbb #modelsearch #bodybuilding #classicphysique #mensphysique #womensphysique #figure #fitness #bikini #novice #teenage #juniors #masters #grandmasters #bodybuilding motivation #bodybuilding inspiration #bodybuilder #contestprep #contestday #halifax #halifaxnoise #novascotia #canada #2.5weeksout
#Repost  @easterncanadianopen with @get_repost ・・・ Don’t miss our special guest poser, local IFBB PRO, Julian Colley!! See him on stage in just over 2 weeks!! Get your tickets at www.EasternCanadianOpen.com/Tickets Also, you can email tickethalifax@thecoast.ca or phone 902-422-6287 ext 500. All seats are assigned for the show, so the sooner you get your tickets the better your seats will be! Don’t wait!! For more information about the Eastern Canadian Open, please visit www.EasternCanadianOpen.com @novascotiacpa @canadianphysiquealliance #masterieseasterncanadianopen  #easterncanadianopen  #novascotiacpa  #canadianphysiquealliance  #cpa  #npc  #ifbb  #modelsearch  #bodybuilding  #classicphysique  #mensphysique  #womensphysique  #figure  #fitness  #bikini  #novice  #teenage  #juniors  #masters  #grandmasters  #bodybuilding  motivation #bodybuilding  inspiration #bodybuilder  #contestprep  #contestday  #halifax  #halifaxnoise  #novascotia  #canada  #2 .5weeksout
Don’t miss our special guest poser, local IFBB PRO, Julian Colley!! See him on stage in just over 2 weeks!! Get your tickets at www.EasternCanadianOpen.com/Tickets

Also, you can email tickethalifax@thecoast.ca or phone 902-422-6287 ext 500.

All seats are assigned for the show, so the sooner you get your tickets the better your seats will be! Don’t wait!! For more information about the Eastern Canadian Open, please visit www.EasternCanadianOpen.com

@novascotiacpa @canadianphysiquealliance 
#masterieseasterncanadianopen #easterncanadianopen #novascotiacpa #canadianphysiquealliance #cpa #npc #ifbb #modelsearch #bodybuilding #classicphysique #mensphysique #womensphysique #figure #fitness #bikini #novice #teenage #juniors #masters #grandmasters #bodybuilding motivation #bodybuilding inspiration #bodybuilder #contestprep #contestday #halifax #halifaxnoise #novascotia #canada #2.5weeksout
Don’t miss our special guest poser, local IFBB PRO, Julian Colley!! See him on stage in just over 2 weeks!! Get your tickets at www.EasternCanadianOpen.com/Tickets Also, you can email tickethalifax@thecoast.ca or phone 902-422-6287 ext 500. All seats are assigned for the show, so the sooner you get your tickets the better your seats will be! Don’t wait!! For more information about the Eastern Canadian Open, please visit www.EasternCanadianOpen.com @novascotiacpa @canadianphysiquealliance #masterieseasterncanadianopen  #easterncanadianopen  #novascotiacpa  #canadianphysiquealliance  #cpa  #npc  #ifbb  #modelsearch  #bodybuilding  #classicphysique  #mensphysique  #womensphysique  #figure  #fitness  #bikini  #novice  #teenage  #juniors  #masters  #grandmasters  #bodybuilding  motivation #bodybuilding  inspiration #bodybuilder  #contestprep  #contestday  #halifax  #halifaxnoise  #novascotia  #canada  #2 .5weeksout
Start training now for this show! CPA Alberta Winter Natural Championship March 9th in Calgary. Fantastic prizes, trophies, airfare gift certificates, championship rings etc. Open to all Canadian residents who want to compete in bodybuilding, classic physique, men’s physique, women’s physique, figure, fitness, bikini, novice division, juniors, masters etc. This is a qualifier for the CPA @naturalcanadaifbbproqualifier August 3rd in Toronto where 13 IFBB Pro League cards will be awarded. Registration opens soon at Paramount Performance.ca #bodybuilding #classicphysique #mensphysique #womensphysique #figure #fitness #bikini #canadianphysiquealliance #yyc #stonephotography
Start training now for this show! CPA Alberta Winter Natural Championship March 9th in Calgary. Fantastic prizes, trophies, airfare gift certificates, championship rings etc. Open to all Canadian residents who want to compete in bodybuilding, classic physique, men’s physique, women’s physique, figure, fitness, bikini, novice division, juniors, masters etc. This is a qualifier for the CPA @naturalcanadaifbbproqualifier August 3rd in Toronto where 13 IFBB Pro League cards will be awarded. Registration opens soon at Paramount Performance.ca #bodybuilding  #classicphysique  #mensphysique  #womensphysique  #figure  #fitness  #bikini  #canadianphysiquealliance  #yyc  #stonephotography 
Erika looking stunning in this shot from our sunset photo shoot.
Erika looking stunning in this shot from our sunset photo shoot.
⚠️ DEMO ALERT ⚠️
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Catch me this Friday (September 21st) from 2-5 at Supplement King Kelowna where I’ll be sampling a variety of ANS Performance products including Rave, Quench, Ketosys, Ketomate and Ketovita. 🤗💙
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Word on the street is that this is one of their busiest days of the year and guess what... ALL KETOSYS, KETOMATE and KETOVITA will be on BOGO 50% off. 😳💰💰
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I’ll even sweeten the deal for you, I have a few extras of the Ketomate and Ketovita kicking around. If you come in and buy Ketosys and one of the above, I’ll give you the third to try when you show me your proof of purchase and tell me you heard about the sale on my page. 💪🏻☺️
_______________________
See you there, you won’t want to miss out!
⚠️ DEMO ALERT ⚠️ _______________________ Catch me this Friday (September 21st) from 2-5 at Supplement King Kelowna where I’ll be sampling a variety of ANS Performance products including Rave, Quench, Ketosys, Ketomate and Ketovita. 🤗💙 _______________________ Word on the street is that this is one of their busiest days of the year and guess what... ALL KETOSYS, KETOMATE and KETOVITA will be on BOGO 50% off. 😳💰💰 _______________________ I’ll even sweeten the deal for you, I have a few extras of the Ketomate and Ketovita kicking around. If you come in and buy Ketosys and one of the above, I’ll give you the third to try when you show me your proof of purchase and tell me you heard about the sale on my page. 💪🏻☺️ _______________________ See you there, you won’t want to miss out!
#transformationtuesday to my old client Warren.  Awesome physique on this guy!
Some pretty crazy things happening right now. 6.5 weeks out coming in hot 🔥
@popeyesfallclassic 
#popeyesfallclassic #popeyesfallclassic2018 #bodybuilding #bodybuilder #physique #pump #gym #shredded #aesthetics #fitspo #fitfam #canadianphysiquealliance #cpa #selfie #transformationtuesday #maxximussupplements
Okay #fitfam it's been too long since I've posted. Also, I just realized that I have never posted any stage shots from @nllabcpa back in July! What da heck.

Thank you @nldivisionx for the shots!

It was an incredible experience, especially for my first show. Thank you to everyone involved & everyone who supported me!!! 💎🥇💙
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Otay so the past few weeks insta has not been letting me post properly. Especially stories. Boomerangs, vids, polls, gifs, etc. will never work. Even regular posts won't upload to my page, even after several tries. Anyone else?!? So that's why I haven't posted in over 2 weeks 🤷🏼‍♀️ hopefully this one works lmao
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#nllabcpa #cpa #canadianphysiquealliance #bikini #bikinicompetitor #athlete #hardwork #determination #cardio #abs #delts #inspo #inspiration #motivation #timetogrow #glutes #lean #girlwholift #liftweights #healthy #leanbean #fitspo #fitness #fitnesslifestyle #bestself #happy #growingseason #weightlifting #bodybuilding
Okay #fitfam  it's been too long since I've posted. Also, I just realized that I have never posted any stage shots from @nllabcpa back in July! What da heck. Thank you @nldivisionx for the shots! It was an incredible experience, especially for my first show. Thank you to everyone involved & everyone who supported me!!! 💎🥇💙 . Otay so the past few weeks insta has not been letting me post properly. Especially stories. Boomerangs, vids, polls, gifs, etc. will never work. Even regular posts won't upload to my page, even after several tries. Anyone else?!? So that's why I haven't posted in over 2 weeks 🤷🏼‍♀️ hopefully this one works lmao . . . #nllabcpa  #cpa  #canadianphysiquealliance  #bikini  #bikinicompetitor  #athlete  #hardwork  #determination  #cardio  #abs  #delts  #inspo  #inspiration  #motivation  #timetogrow  #glutes  #lean  #girlwholift  #liftweights  #healthy  #leanbean  #fitspo  #fitness  #fitnesslifestyle  #bestself  #happy  #growingseason  #weightlifting  #bodybuilding 
In competing, confidence is key 🔑 
#practicepracticepractice 
#dailyroutine
last workout in Canada 🇨🇦
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next gym selfie: California 😎
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#teamibertrophy 🏆
@ibertrophy_fitness .
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#classic #classicphysique #bodybuilding #ontariomuscle #canadianphysiquealliance #aroundthecpa #fitness #fitnessmotivation #positivevibes #live #love #lift #california
Meditation! 
Just recently I started deep breathing after reasearching and learning the many benefits it has. It’s known to be great for mental state but it is also amazing for recovery and growth!
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Benefits: 
Studies have proven that your CNS should only be elevated for 2 hours of the day.(while you’re working out) any long and it is counterproductive to recovery and growth. Also puts a lot of unneeded stress on your organs and other extremities. By deep breathing and meditating once a day (I like post workout) it allows for your CNS to calm down and come back to balance and wake up your PNS and vagus nerve (rest and digest system) to get into a recovery and growth state. The more your body is stressed the less likely it is for adaptation. .
- Those who meditate daily have been shown to have higher testosterone, DHEA and GH levels. As well as lower cortisol
. - Taking 30 minutes post workout is very good on the digestive system. Allows for better absorption of nutrients.
Meditation! Just recently I started deep breathing after reasearching and learning the many benefits it has. It’s known to be great for mental state but it is also amazing for recovery and growth! . Benefits: Studies have proven that your CNS should only be elevated for 2 hours of the day.(while you’re working out) any long and it is counterproductive to recovery and growth. Also puts a lot of unneeded stress on your organs and other extremities. By deep breathing and meditating once a day (I like post workout) it allows for your CNS to calm down and come back to balance and wake up your PNS and vagus nerve (rest and digest system) to get into a recovery and growth state. The more your body is stressed the less likely it is for adaptation. . - Those who meditate daily have been shown to have higher testosterone, DHEA and GH levels. As well as lower cortisol . - Taking 30 minutes post workout is very good on the digestive system. Allows for better absorption of nutrients.
Have you ever gone in to work and you’re NOT on the schedule?!🤣🙈🙏🏾 I’ve seen it happen before but never happened to me! Unexpected day off and this is what happens🙈
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📸 @kwesiasamoah 
#messingaround #balcony #photoshoot #amateur #bikini #bikiniprep #grateful #positivevibes #bikinicompetitor # #build #workhard #cardio #bodybuilding #weighttraining #modelinthemaking #canadianphysiquealliance #5weeks #gohard #montreal #athlete #roadtopro
Have you ever gone in to work and you’re NOT on the schedule?!🤣🙈🙏🏾 I’ve seen it happen before but never happened to me! Unexpected day off and this is what happens🙈 • • • 📸 @kwesiasamoah #messingaround  #balcony  #photoshoot  #amateur  #bikini  #bikiniprep  #grateful  #positivevibes  #bikinicompetitor  # #build  #workhard  #cardio  #bodybuilding  #weighttraining  #modelinthemaking  #canadianphysiquealliance  #5weeks  #gohard  #montreal  #athlete  #roadtopro 
💥💥💥Back "in-the" Day💥💥💥
This post shows an alternative way of performing seated rows.

Instead of using the traditional row bench, use elevated risers behind the bench. As you see from my video, this way I have all the space needed to fully stretch my erecters and lower back while keeping my core engaged at all times 👌
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Handy Tips:
1- Place the risers to an elevation that is below the bench by ~1". No reason other than I found it more comfortable than being at same bench level.
2- To engage your core fully, avoid using any weights to support your feet from sliding. Instead, keep your feet flat and steady on the floor while fully engaging your core.
3- Ensure that you use a slow tempo during a stretch and a more explosive pull motion during contraction with a mini pause in the end.
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Any queries or clarifications, DM me 24/7 for all your PT needs.
@
Special thanks for @seantrex for hinting to fully stretch the back on seated rows 👍👍👍
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#bodybuilding #gymshark #gainz #backworkout #dedication #motivation #inspiration #health #fitness #atplab #teamtrex #beyondyourself #magnum #lifting #classicphysique #canadianphysiquealliance #kingkongclassic2018 #barbell #dumbells #impossibleisnothing #recovery
💥💥💥Back "in-the" Day💥💥💥 This post shows an alternative way of performing seated rows. Instead of using the traditional row bench, use elevated risers behind the bench. As you see from my video, this way I have all the space needed to fully stretch my erecters and lower back while keeping my core engaged at all times 👌 - Handy Tips: 1- Place the risers to an elevation that is below the bench by ~1". No reason other than I found it more comfortable than being at same bench level. 2- To engage your core fully, avoid using any weights to support your feet from sliding. Instead, keep your feet flat and steady on the floor while fully engaging your core. 3- Ensure that you use a slow tempo during a stretch and a more explosive pull motion during contraction with a mini pause in the end. & Any queries or clarifications, DM me 24/7 for all your PT needs. @ Special thanks for @seantrex for hinting to fully stretch the back on seated rows 👍👍👍 . . . . . #bodybuilding  #gymshark  #gainz  #backworkout  #dedication  #motivation  #inspiration  #health  #fitness  #atplab  #teamtrex  #beyondyourself  #magnum  #lifting  #classicphysique  #canadianphysiquealliance  #kingkongclassic2018  #barbell  #dumbells  #impossibleisnothing  #recovery 
If it scares you, you are dreaming big enough. Don't chase it, Hunt it! Xx
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💄 @absolutetouchinc 
Show day @cpalegendscup @canadianphysiquealliance
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#canadianphysiquealliance #teamkaboam #figurecompetitor #figuregirl #aroundthecpa #fitness #makeup #glam #showday #throwback #bodybuilding #fitchicks #roadtonationals #goals #fitnessmodel #health #happy #training #workout #trainpastthepain #fitspo #fitnessmotivation #fitsporation #fitfam #igfitness #workharder #girlswithmuscles #girlswholift
If it scares you, you are dreaming big enough. Don't chase it, Hunt it! Xx . . 💄 @absolutetouchinc Show day @cpalegendscup @canadianphysiquealliance . #canadianphysiquealliance  #teamkaboam  #figurecompetitor  #figuregirl  #aroundthecpa  #fitness  #makeup  #glam  #showday  #throwback  #bodybuilding  #fitchicks  #roadtonationals  #goals  #fitnessmodel  #health  #happy  #training  #workout  #trainpastthepain  #fitspo  #fitnessmotivation  #fitsporation  #fitfam  #igfitness  #workharder  #girlswithmuscles  #girlswholift 
The Quads took a beating today.
Here's the workout. ⬇️⬇️⬇️
🔹Warm up : Bike 7 mins
🔹Leg Extensions 7 x 12 reps
🔹Front Squats 3 x 8 superset with Walking Lunges 25 per leg 🔹1 Leg Horizontal Press 5 x 20 per leg 🔹Sissy Squat w/DBs 3 x 8 🔹1 Leg Extensions (toes in) 4 x 12 per leg 🔹STATIC stretching 90-120 sec holds
⏹️
If you do it right your legs will have no lines at all and look like they were stung by a nest of 🐝🐝 and you will possibly need a ♿
Enjoy!!!
💪🏻
@muscleinsidercanada
@muscleinsider
@OptimumNutrition
@OptimumNutrition_Canada
@roadtothepros
@canadian_national_proqualifier
#agacertified #roadtothepros #muscleinsider #muscleinsidercanada #OptimumNutrition #TrueStrength #GoldStandardZone #canadianphysiquealliance #cpa #canadian_national_proqualifier
#classicphysique #mensphysique
#lastmanstanding #overall
#shredded #ripped #gym
The Quads took a beating today. Here's the workout. ⬇️⬇️⬇️ 🔹Warm up : Bike 7 mins 🔹Leg Extensions 7 x 12 reps 🔹Front Squats 3 x 8 superset with Walking Lunges 25 per leg 🔹1 Leg Horizontal Press 5 x 20 per leg 🔹Sissy Squat w/DBs 3 x 8 🔹1 Leg Extensions (toes in) 4 x 12 per leg 🔹STATIC stretching 90-120 sec holds ⏹️ If you do it right your legs will have no lines at all and look like they were stung by a nest of 🐝🐝 and you will possibly need a ♿ Enjoy!!! 💪🏻 @muscleinsidercanada @muscleinsider @OptimumNutrition @OptimumNutrition_Canada @roadtothepros @canadian_national_proqualifier #agacertified  #roadtothepros  #muscleinsider  #muscleinsidercanada  #OptimumNutrition  #TrueStrength  #GoldStandardZone  #canadianphysiquealliance  #cpa  #canadian_national_proqualifier  #classicphysique  #mensphysique  #lastmanstanding  #overall  #shredded  #ripped  #gym 
#Repost @genuinehealth ・・・
We often get asked, "Can yogurt be used as a daily probiotic supplement?" We decided to answer this question by breaking down the difference between yogurt and our Advanced Gut Health Probiotic👇
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🥄Yogurt: The vast majority of quality yogurts (assuming they contain live microbes) will have about 4 species of beneficial bacteria. To be considered a probiotic yogurt, yogurts must
 have 1 billion CFU – but this is not a therapeutic dose🤒
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Yogurt and probiotic foods have live bacteria, but there is little to protect that bacteria from the harsh acidity of your stomach 🚫 While probiotic supplements have a guaranteed CFU at expiry, yogurt does not – and in fact, there have been some circumstances where yogurts on the market have not been found to contain the live bacteria advertised.
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💊Advanced Gut Health Probiotic 15 billion CFU: Crafted with 15 strains in a balanced formula reflective of a healthy gut microbiome. Each capsule is guaranteed to contain 15 billion live CFUs right up to expiry with no refrigeration necessary! This means you can take them with you everywhere🏃‍♀️The strains are put into a vegan, plastic-free, delayed-release capsule to ensure that they pass through the stomach acid, reaching the gut where they thrive.
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We love yogurt for its taste and health benefits, but believe you should take a probiotic supplement daily and eat yogurt (or any probiotic-containing food, for that matter) whenever you want for extra gut support!
#Repost  @genuinehealth ・・・ We often get asked, "Can yogurt be used as a daily probiotic supplement?" We decided to answer this question by breaking down the difference between yogurt and our Advanced Gut Health Probiotic👇 . 🥄Yogurt: The vast majority of quality yogurts (assuming they contain live microbes) will have about 4 species of beneficial bacteria. To be considered a probiotic yogurt, yogurts must have 1 billion CFU – but this is not a therapeutic dose🤒 . Yogurt and probiotic foods have live bacteria, but there is little to protect that bacteria from the harsh acidity of your stomach 🚫 While probiotic supplements have a guaranteed CFU at expiry, yogurt does not – and in fact, there have been some circumstances where yogurts on the market have not been found to contain the live bacteria advertised. . 💊Advanced Gut Health Probiotic 15 billion CFU: Crafted with 15 strains in a balanced formula reflective of a healthy gut microbiome. Each capsule is guaranteed to contain 15 billion live CFUs right up to expiry with no refrigeration necessary! This means you can take them with you everywhere🏃‍♀️The strains are put into a vegan, plastic-free, delayed-release capsule to ensure that they pass through the stomach acid, reaching the gut where they thrive. . We love yogurt for its taste and health benefits, but believe you should take a probiotic supplement daily and eat yogurt (or any probiotic-containing food, for that matter) whenever you want for extra gut support!
#TransformationTuesday
A lot goes into a contest prep. And that includes a tan before hitting the stage... regardless of your skin tone 🙂

_ 📷👉 Me a few hours before prejudging at my last comp. Loved the challenge/ experience. Just might do it again one day 🙂. _

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#Summumclassic
#Canadianphysiquealliance
#Classicphysique
#summer #bpisports #bpiathlete
#fit #fitness #gym #trainhard #focus #dedication #strength #jed_north #grind #lifestyle #allday #Weekendwarrior #Motivation
#hustle #grind #bpi_sports
#TransformationTuesday  A lot goes into a contest prep. And that includes a tan before hitting the stage... regardless of your skin tone 🙂 _ 📷👉 Me a few hours before prejudging at my last comp. Loved the challenge/ experience. Just might do it again one day 🙂. _ _ #Summumclassic  #Canadianphysiquealliance  #Classicphysique  #summer  #bpisports  #bpiathlete  #fit  #fitness  #gym  #trainhard  #focus  #dedication  #strength  #jed_north  #grind  #lifestyle  #allday  #Weekendwarrior  #Motivation  #hustle  #grind  #bpi_sports 
Going to watch the premiere in my ON HOODY! Oh my gosh what a sweater this is! Just in time for the cold weather!! Thank you optimum nutrition and muscle insider!! @muscleinsidercanada
@muscleinsider
@OptimumNutrition
@OptimumNutrition_Canada
@roadtothepros
@canadian_national_proqualifier 
#roadtothepros
#muscleinsider
#muscleinsidercanada
#OptimumNutrition
#TrueStrength
#GoldStandardZone
#canadianphysiquealliance
#cpa
#canadian_national_proqualifier
Ain’t done yet. Still working, Still growing, looking foreword to next prep. #bodybuilding #classicphysique #cpa #canadianphysiquealliance #fitness #gym #physique #aesthetic #ifbb #muscle #workout #workhard #keepgoing #motivationalquotes #motivation
Vous êtes un professionnel?
Vous aimeriez obtenir des photos de vous ?! :)
@light.shadow.photo est là pour vous et a encore de la dispo.
Le tout se fait dans nos locaux.
Vous n’avez pas à être membre non plus, il nous fait plaisir de vous accueillir pour le temps du #photoshoot.
@tout est géré via @light.shadow.photo , n’hésitez pas à le contacter ! 
You’re a pro? You would like a personnel photoshoot ? Contact @light.shadow.photo he has some sessions left ! 
#Repost @light.shadow.photo with @get_repost
・・・
Still doing what I do best and last week, post show, it was with @alexhusseindjian and @justineboucharrd . We created some great shots at the @apexsportsperformancecentre . I will be sharing more soon! I have access to this gym every weekend 💪📷
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And 'll be leaving for Toronto in a month too! Almost fully booked, hurry up to get your spot 💨
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Travel dates below ⬇
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#toronto 📸 - October 18 / 22
#ottawa 📸 - Nov 4 / 6
#toronto 📸 - Nov 22 / 26
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#bodybuilding #bodybuilder #npc #fitfam #fitness #fit #shredded #ripped #vascular #montreal #motivation #studio #ifbbproleague #gymlife #gym #focus #mindset #muscle #model #photography #photoshoot #ifbb #cpa #aroundthecpa #canadianphysiquealliance
Vous êtes un professionnel? Vous aimeriez obtenir des photos de vous ?! :) @light.shadow.photo est là pour vous et a encore de la dispo. Le tout se fait dans nos locaux. Vous n’avez pas à être membre non plus, il nous fait plaisir de vous accueillir pour le temps du #photoshoot . @tout est géré via @light.shadow.photo , n’hésitez pas à le contacter ! You’re a pro? You would like a personnel photoshoot ? Contact @light.shadow.photo he has some sessions left ! #Repost  @light.shadow.photo with @get_repost ・・・ Still doing what I do best and last week, post show, it was with @alexhusseindjian and @justineboucharrd . We created some great shots at the @apexsportsperformancecentre . I will be sharing more soon! I have access to this gym every weekend 💪📷 - And 'll be leaving for Toronto in a month too! Almost fully booked, hurry up to get your spot 💨 - Travel dates below ⬇ - #toronto  📸 - October 18 / 22 #ottawa  📸 - Nov 4 / 6 #toronto  📸 - Nov 22 / 26 - #bodybuilding  #bodybuilder  #npc  #fitfam  #fitness  #fit  #shredded  #ripped  #vascular  #montreal  #motivation  #studio  #ifbbproleague  #gymlife  #gym  #focus  #mindset  #muscle  #model  #photography  #photoshoot  #ifbb  #cpa  #aroundthecpa  #canadianphysiquealliance 
Went to see coach @jodiboam today for some posing practice and while I was there, she was showing me some vacuum ab work to help with my lower abs.  This will help me suck in my gut, tighten my mid section and strengthen my lower abs. By doing this technique it will help with my posing giving me a smaller waist and making those oblique muscles pop and allow me@to hold my pose for long periods of time! Ps this also should be done in your bikini 👙🤣🤷🏻‍♀️ #vaccumabdominal #vaccumabsforcore #leanbean #almostthere #figurecompetitor #figure #posing #posingpractice #momoftwoboys #fitmom #fitness #fitnessmotivation #motivation #fusion #fusionfam #fusionbodybuilding #teamkaboam #muscle #girlswholift #canadiangirl #ontairomuscle #strong #4weekssaturday #aroundtheopa #canadianphysiquealliance
Went to see coach @jodiboam today for some posing practice and while I was there, she was showing me some vacuum ab work to help with my lower abs. This will help me suck in my gut, tighten my mid section and strengthen my lower abs. By doing this technique it will help with my posing giving me a smaller waist and making those oblique muscles pop and allow me@to hold my pose for long periods of time! Ps this also should be done in your bikini 👙🤣🤷🏻‍♀️ #vaccumabdominal  #vaccumabsforcore  #leanbean  #almostthere  #figurecompetitor  #figure  #posing  #posingpractice  #momoftwoboys  #fitmom  #fitness  #fitnessmotivation  #motivation  #fusion  #fusionfam  #fusionbodybuilding  #teamkaboam  #muscle  #girlswholift  #canadiangirl  #ontairomuscle  #strong  #4weekssaturday  #aroundtheopa  #canadianphysiquealliance 
Turn on audio 💪. Destroyed backday did some t bar rows 235lb 🤔? For 20 reps, havent touched this exercise in 2 years but  muscle memory came back pretty quick (used to 3 plates for 20 reps) 8 weeks out for kingkongclassic!!. Its a marathon not a sprint. Keep on grinding don't give up on your dreams!! If it was easy everyone would do it!! 💪👽#IFBB #IFBBpro #bodybuilding #focus #transformation #back #sweat #fitfam #fitspiration #bodybuilder #canadianphysiquealliance #fitness #gym #ontariomuscle #bodypositive #ifbbamateur #flex #canadianbodybuilding #canadamuscle #thecrystalsuit #kingkongclassic #kwoctoberfest #canadianbodybuildingfed #naturalcanadaifbbproqualifier
#teamtartarus #italian #dedication #trainhard #dontgiveup #arms
Turn on audio 💪. Destroyed backday did some t bar rows 235lb 🤔? For 20 reps, havent touched this exercise in 2 years but muscle memory came back pretty quick (used to 3 plates for 20 reps) 8 weeks out for kingkongclassic!!. Its a marathon not a sprint. Keep on grinding don't give up on your dreams!! If it was easy everyone would do it!! 💪👽#IFBB  #IFBBpro  #bodybuilding  #focus  #transformation  #back  #sweat  #fitfam  #fitspiration  #bodybuilder  #canadianphysiquealliance  #fitness  #gym  #ontariomuscle  #bodypositive  #ifbbamateur  #flex  #canadianbodybuilding  #canadamuscle  #thecrystalsuit  #kingkongclassic  #kwoctoberfest  #canadianbodybuildingfed  #naturalcanadaifbbproqualifier  #teamtartarus  #italian  #dedication  #trainhard  #dontgiveup  #arms 
Work never stops for me, but I absolutely love it. Even though I had an athlete competing at the Olympia this weekend, still had to take care of my girls back in Canada while I was in vegas. @stef_santos101 making Team Atlas proud with her overall win this past weekend 👌🏻
Work never stops for me, but I absolutely love it. Even though I had an athlete competing at the Olympia this weekend, still had to take care of my girls back in Canada while I was in vegas. @stef_santos101 making Team Atlas proud with her overall win this past weekend 👌🏻
Truly honoured and grateful being invited from Magnum Nutraceuticals to their manison over the Mr. Olympia weekend. Thank you to every at #teammagnum and everyone that I met, that at some level of another is related to Magnum. I was welcomed with open arms and love. There is no better feeling in the world to be surrounded by likeminded inspiring people. Thank you again Bert & Markus!!! #dumbbellsandponytails #thewarriorwoman #getfit #fitlifestyle #canadianphysiquealliance #ifbbbikini #teamgreenphysiques #bikinibabe #prep2018 #fitnessgirl #pictureoftheday #hardmagnum #canadian_aesthetics #popeyessupplements #beavisionary
Truly honoured and grateful being invited from Magnum Nutraceuticals to their manison over the Mr. Olympia weekend. Thank you to every at #teammagnum  and everyone that I met, that at some level of another is related to Magnum. I was welcomed with open arms and love. There is no better feeling in the world to be surrounded by likeminded inspiring people. Thank you again Bert & Markus!!! #dumbbellsandponytails  #thewarriorwoman  #getfit  #fitlifestyle  #canadianphysiquealliance  #ifbbbikini  #teamgreenphysiques  #bikinibabe  #prep2018  #fitnessgirl  #pictureoftheday  #hardmagnum  #canadian_aesthetics  #popeyessupplements  #beavisionary 
Feels great to be in the new home with my fantastic wife! @leesaravandenbeukel has been awesome this week, making sure my meals are ready and getting me back on plan(did I luck out or what?)
Just like she keeps me prepared, @getmammoth keeps me stocked on the supplements i need, so I can gain all that mass for next year!
Feels great to be in the new home with my fantastic wife! @leesaravandenbeukel has been awesome this week, making sure my meals are ready and getting me back on plan(did I luck out or what?) Just like she keeps me prepared, @getmammoth keeps me stocked on the supplements i need, so I can gain all that mass for next year!
My back double bicep pose for prejudging at nationals. A very hard pose for me to perfect, and this one can still use a lot of work (I need to be wider here) , but if you can hit it right, this pose can win shows for you. It isn’t only your physique that they judge, but also how you can show it! #ontariomuscle #naturalathlete #classicphysique #canadianphysiquealliance #firstcallouts #breakthewrists #hamstrings
Just over here, silently chipping away
Just over here, silently chipping away
When not only one but TWO Canadians end up in the Top 3!🇨🇦🙌🏼Congrats @mimicapes and @ryallfitness and congrats to @ifbbmissyfarrell for taking Top 5 with a 4th place finish and @allisonethier for making her long awaited come back to the @mrolympiallc and scoring 12th - we hope to see all of you back again next year!☺️🙌🏼Photos from finals are up - link in bio: @muscleinsidercanada
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Our Olympia coverage is sponsored by @pharmafreak
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#fitnessolympia #mrolympia #olympia2018 #ifbbfitness #ifbbfitnesspro #ifbbproleague #canadianphysiquealliance #dreambig #tuesdaymotivation #womenthatlift #fitfam #npcfitness #preplife
When not only one but TWO Canadians end up in the Top 3!🇨🇦🙌🏼Congrats @mimicapes and @ryallfitness and congrats to @ifbbmissyfarrell for taking Top 5 with a 4th place finish and @allisonethier for making her long awaited come back to the @mrolympiallc and scoring 12th - we hope to see all of you back again next year!☺️🙌🏼Photos from finals are up - link in bio: @muscleinsidercanada . Our Olympia coverage is sponsored by @pharmafreak . . #fitnessolympia  #mrolympia  #olympia2018  #ifbbfitness  #ifbbfitnesspro  #ifbbproleague  #canadianphysiquealliance  #dreambig  #tuesdaymotivation  #womenthatlift  #fitfam  #npcfitness  #preplife 
📣Shoutout and huge thank you to our incredible Title sponsor @teamallmax 👌🏽👍🏽🙌🏽🇨🇦
Besides being title sponsor and supporters of the @canadianphysiquealliance as well as the @canadian_national_proqualifier 🇨🇦 Allmax is the maker of top quality bodybuilding and sports nutrition supplements! 👌🏼👌🏼👌🏼✅
To check out their product line, head over to their website 
http://www.allmaxnutrition.com/
and be sure to follow them on social media to stay current with the launch of new products👍🏼
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#supplements #athletes #igers #fitspo #bodybuilding #sports #nutrition #team #fitfam #fitspo #instafit #sponsor #instagood #muscle #energy #heath #wellness #ifbbproleague #titlesponsor #supporters #npc #canadianphysiquealliance
📣Shoutout and huge thank you to our incredible Title sponsor @teamallmax 👌🏽👍🏽🙌🏽🇨🇦 Besides being title sponsor and supporters of the @canadianphysiquealliance as well as the @canadian_national_proqualifier 🇨🇦 Allmax is the maker of top quality bodybuilding and sports nutrition supplements! 👌🏼👌🏼👌🏼✅ To check out their product line, head over to their website http://www.allmaxnutrition.com/ and be sure to follow them on social media to stay current with the launch of new products👍🏼 ▪️ ▪️ #supplements  #athletes  #igers  #fitspo  #bodybuilding  #sports  #nutrition  #team  #fitfam  #fitspo  #instafit  #sponsor  #instagood  #muscle  #energy  #heath  #wellness  #ifbbproleague  #titlesponsor  #supporters  #npc  #canadianphysiquealliance 
The incredible transformation of @kimmy.derksen from amateur to IFBB PRO!🙌🏼🔥
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Left pic- October 2015
1st Show, 2nd place

Right pic- August 2018
6th Show, IFBB Pro!
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#tranformationtuesday #ifbbpro #figurecompetitor #figureathlete #ifbbproleague #transformation #canadianphysiquealliance 
#bodybuilding #fitness #fitfam #igfitness #competitor #npc #ifbbfigure #fitnessmotivation #training #motivation
#moreworktodo #keepmovingforward
#cantstopwontstop
The incredible transformation of @kimmy.derksen from amateur to IFBB PRO!🙌🏼🔥 . Left pic- October 2015 1st Show, 2nd place Right pic- August 2018 6th Show, IFBB Pro! . #tranformationtuesday  #ifbbpro  #figurecompetitor  #figureathlete  #ifbbproleague  #transformation  #canadianphysiquealliance  #bodybuilding  #fitness  #fitfam  #igfitness  #competitor  #npc  #ifbbfigure  #fitnessmotivation  #training  #motivation  #moreworktodo  #keepmovingforward  #cantstopwontstop 
Stay motivated Snap Back Hat & hoodie
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Great combination with these colder days coming up 💯👍
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Coming soon 
www.staymotivated247.com
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#staymotivated
#staymotivated247
Stay motivated Snap Back Hat & hoodie - Great combination with these colder days coming up 💯👍 - Coming soon www.staymotivated247.com - #staymotivated  #staymotivated247