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In light of #worlddiabetesday I want to show that anything is possible. You can do anything never let this disease hold you back from anything you want to achieve. .
I apologize for the delay in getting pics up it’s been a whirlwind of emotions the past few days. .
This past weekend I competed at @kingkongclassic @canadianphysiquealliance my first fitness competition in 6 years. Marking my 25th year of living with #type1diabetes and suiting that I did so during #diabetesawarenessmonth .
I can’t begin to express the gratitude I have for all those who helped me along the way to achieve the ultimate dream. I placed first in figure short masters and figure short open, also taking overall in both masters and open. .
I had many moments where I struggled to maintain sugar levels, felt weak, tired and hungry but I didn’t let it stop me. I first and foremost need to thank @the_apex_life @thetroybrown @jazperks you are amazing and kept me focused, said the words I needed to hear to get my mind right and encourage me!! I love you guys. .
@thecrystalsuit Colleen you made me a suit that brought tears to my eyes when I saw it. It’s beautiful beyond belief.  @ifbb_pro_fedel_clarke @posingwiththepro  you took me from a clumsy, uncoordinated girl to someone who could present them self on stage with grace.  You never gave up on me!! @thebeautygodmother wow you are an artist. A true artist!! From tan, to hair to makeup you made me look and feel absolutely gorgeous!! @belgian_waffle_ my pain in the ass 😂 thank you for your incredible ability to fix me!! You are amazing at what you do. @wendymcnichol_fearlessvanity my hair tho!!! Another beauty wizard you are truly a hair master. Love you girl. @danielleruban your text and support over the years means so much to me.  You helped me to grow into what I am today and I will be forever grateful. @ron.anderson.3705157 @karenjakubos @brittmariebaker thank you for putting up with me throughout my prep. Last but not least and most importantly @rhambley1 I could not have done this without you!!! You are truly my rock!! ❤️😘
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In light of #worlddiabetesday  I want to show that anything is possible. You can do anything never let this disease hold you back from anything you want to achieve. . I apologize for the delay in getting pics up it’s been a whirlwind of emotions the past few days. . This past weekend I competed at @kingkongclassic @canadianphysiquealliance my first fitness competition in 6 years. Marking my 25th year of living with #type1diabetes  and suiting that I did so during #diabetesawarenessmonth  . I can’t begin to express the gratitude I have for all those who helped me along the way to achieve the ultimate dream. I placed first in figure short masters and figure short open, also taking overall in both masters and open. . I had many moments where I struggled to maintain sugar levels, felt weak, tired and hungry but I didn’t let it stop me. I first and foremost need to thank @the_apex_life @thetroybrown @jazperks you are amazing and kept me focused, said the words I needed to hear to get my mind right and encourage me!! I love you guys. . @thecrystalsuit Colleen you made me a suit that brought tears to my eyes when I saw it. It’s beautiful beyond belief. @ifbb_pro_fedel_clarke @posingwiththepro you took me from a clumsy, uncoordinated girl to someone who could present them self on stage with grace. You never gave up on me!! @thebeautygodmother wow you are an artist. A true artist!! From tan, to hair to makeup you made me look and feel absolutely gorgeous!! @belgian_waffle_ my pain in the ass 😂 thank you for your incredible ability to fix me!! You are amazing at what you do. @wendymcnichol_fearlessvanity my hair tho!!! Another beauty wizard you are truly a hair master. Love you girl. @danielleruban your text and support over the years means so much to me. You helped me to grow into what I am today and I will be forever grateful. @ron.anderson.3705157 @karenjakubos @brittmariebaker thank you for putting up with me throughout my prep. Last but not least and most importantly @rhambley1 I could not have done this without you!!! You are truly my rock!! ❤️😘 .
Who doesn’t like a good pose down?!? Mini-clip from the best overall pose down! It’s in moments like these you wish time could stand still! Love every second up on stage!!! 🔥🔥🔥 #bodybuilding #ottawabodybuilding #canadianphysiquealliance #posedown #bestoverall #goodtimes #contest #muscle #bigboystuff #tillnexttime #huge #aimhuge #teamjoss •••••••••••••••••••••••••••• Shoutout to @persian_kitty83 for capturing this vid 👊🏻
Who doesn’t like a good pose down?!? Mini-clip from the best overall pose down! It’s in moments like these you wish time could stand still! Love every second up on stage!!! 🔥🔥🔥 #bodybuilding  #ottawabodybuilding  #canadianphysiquealliance  #posedown  #bestoverall  #goodtimes  #contest  #muscle  #bigboystuff  #tillnexttime  #huge  #aimhuge  #teamjoss  •••••••••••••••••••••••••••• Shoutout to @persian_kitty83 for capturing this vid 👊🏻
Hello Halo Fam!
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When the strip lashes are released you will have the option to join a monthly subscription for lashes to be delivered right to your door every month!
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HECK YA!
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I hope you’re as excited as we are!
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If you sign up for our newsletter in on our site (link in bio) you’ll be the first to know when the lashes drop and you’ll be the first peeps to be eligible for giveaways or promos!
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Let us spoil youuuuu!
Hello Halo Fam! ✨😌 When the strip lashes are released you will have the option to join a monthly subscription for lashes to be delivered right to your door every month! ✨ HECK YA! ✨ I hope you’re as excited as we are! 👯‍♀️👯‍♀️👯‍♀️👯‍♀️ If you sign up for our newsletter in on our site (link in bio) you’ll be the first to know when the lashes drop and you’ll be the first peeps to be eligible for giveaways or promos! ✨ Let us spoil youuuuu!
Our 4 main prepshop preppacks! Only made to order. Always fresh. The best part, change it up if you like. Customize the items and the size as you wish.
Our 4 main prepshop preppacks! Only made to order. Always fresh. The best part, change it up if you like. Customize the items and the size as you wish.
Your words have power. Speak words that are kind, loving, positive, uplifting, encouraging, and life-giving.... to others & YOURSELF"
Your words have power. Speak words that are kind, loving, positive, uplifting, encouraging, and life-giving.... to others & YOURSELF"
Congrats to @chris_primalathletics on placing top 5 at men's physique.  Chris is one of those guys are always happy to see, always has an awesome energy around him that is contagious, he is the  runner up to best trainer award and has won multiple awards for outstanding achievements for his personal training gym out in Oakville.  Looking for an awesome coach there, then Chris is ur man. #kingkongclassic #canadianphysiquealliance #naturalcanadaifbbproqualifier
Congrats to @chris_primalathletics on placing top 5 at men's physique. Chris is one of those guys are always happy to see, always has an awesome energy around him that is contagious, he is the runner up to best trainer award and has won multiple awards for outstanding achievements for his personal training gym out in Oakville. Looking for an awesome coach there, then Chris is ur man. #kingkongclassic  #canadianphysiquealliance  #naturalcanadaifbbproqualifier 
We’re expecting this to arrive today 😍🇨🇦
Stay tuned!!! #BeOnTop
We’re expecting this to arrive today 😍🇨🇦 Stay tuned!!! #BeOnTop 
Little #WCW 💙 and #Humpday 🍑 post to my one and only @nika_lloyd #wifey .
We may poke fun at each other sometimes, and she is probably my HARDEST client I work with ... but wholly shit am I ever proud of the Woman she has become 🙏🙏
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Some say hard work beats talent when talent doesn't work hard.... and that's DAMN true!!! But what happens when a talented someone works hard? Like really fucking hard ... you get to earn anything you want!!! And that's what she is doing!!!
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#greatness #excellence #amazing #procard2019 #aroundthecpa #canadianphysiquealliance #canadiannationalproqualifier2018 #beautiful #gorgeous #fitcouple #powercouple #bikinicompetitor #national #nationalproqualifier #talent #hardwork #inspire #motivate #motivation #ww #workoutwednesday
Little #WCW  💙 and #Humpday  🍑 post to my one and only @nika_lloyd #wifey  . We may poke fun at each other sometimes, and she is probably my HARDEST client I work with ... but wholly shit am I ever proud of the Woman she has become 🙏🙏 . Some say hard work beats talent when talent doesn't work hard.... and that's DAMN true!!! But what happens when a talented someone works hard? Like really fucking hard ... you get to earn anything you want!!! And that's what she is doing!!! . . . . #greatness  #excellence  #amazing  #procard2019  #aroundthecpa  #canadianphysiquealliance  #canadiannationalproqualifier2018  #beautiful  #gorgeous  #fitcouple  #powercouple  #bikinicompetitor  #national  #nationalproqualifier  #talent  #hardwork  #inspire  #motivate  #motivation  #ww  #workoutwednesday 
Finished my leg workout with this variation using the chest press machine! Smith machine was taken but made it work 😤😤
👉🏼leg press superset with single leg press
👉🏼side leg press
Finished my leg workout with this variation using the chest press machine! Smith machine was taken but made it work 😤😤 👉🏼leg press superset with single leg press 👉🏼side leg press
W A Y B A C K  W E D N E S D A Y
July 2017.... not on prep, just killing my diet like a champ. IT’S ALL ABOUT THE FOOD CHOICES YOU MAKE. #caloriesinvscaloriesout
#rippingandshreddinginprogress
When you want it bad enough you'll find a way ⚒️💯
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🏆 FOR PERSONAL TRAINING OR ONLINE COACHING | Email me saying "More Info & your goals" 📧 beastsbycreation@gmail.com
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🌍 www.beastsbycreationfitness.com • Fitness & Lifestyle Apparel • #beastbycreationapparel #Whatsyourmotivation?  #teambeastsbycreation #beastfam
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#bulldognutrition #bulldogvaughan #personaltrainer #results  #weightloss #bodytransformation #canadianphysiquealliance #cpa #Motivation #Aesthetics #GymLife  #physique #bodybuilding #physiquecompetitor #fitnessmodel #transformationthursday #musclemaniaworld  #aroundtheopa #contestprep #classicphysique #npcphysique  #npc #jordan @versagripps @beat.kicks
When you want it bad enough you'll find a way ⚒️💯 . -- . 🏆 FOR PERSONAL TRAINING OR ONLINE COACHING | Email me saying "More Info & your goals" 📧 beastsbycreation@gmail.com - 🌍 www.beastsbycreationfitness.com • Fitness & Lifestyle Apparel • #beastbycreationapparel  #Whatsyourmotivation ?  #teambeastsbycreation  #beastfam  ➖➖➖➖➖➖➖➖➖➖➖➖➖ #bulldognutrition  #bulldogvaughan  #personaltrainer  #results   #weightloss  #bodytransformation  #canadianphysiquealliance  #cpa  #Motivation  #Aesthetics  #GymLife  #physique  #bodybuilding  #physiquecompetitor  #fitnessmodel  #transformationthursday  #musclemaniaworld   #aroundtheopa  #contestprep  #classicphysique  #npcphysique  #npc  #jordan  @versagripps @beat.kicks
Don’t know if they’re growing or I’m just getting fatter but these pants are fitting like tights. Must be leg day! 😆😆😆 #wednesday #humpdayhumor #laugh #smile #legworkout #legday #quads #grow #improvement #motivation #fit #fitness #love #heart #fitnessmodel #fitfam #bodybuilding #classicphysique #ifbb #npc #canadianphysiquealliance #aroundthecpa #work #gym #gymmotivation #life #lifestyle #relentless #me #picoftheday
Not easy to stand next to these #freaks and still look good! Haha the heavyweight class at @popeyesfallclassic this year! #tallguyproblems #heavyweight #gains #shredded #bodybuilding #bodybuilder #thepumpisthecure #motivation #vancity #vancitybuzz #viking #vancityviking #gains #sidetriceps #sidechest #poses #Vancouver #canadianphysiquealliance #cpa #theboys #bcbodybuilding #westcoastmuscle #westcoast
No one ever gets this excited about Seal ever lol except @benjaminboone1 lol The Muscle Messiah aka The SUPERNOVA of SUPERSTARS knows how to make an entrance #wwe #njpw #impactwrestling #ringofhonor #prowrestling #independentwrestling #wwenetwork #professionalwrestling  #igfitness #igbodybuildingnation #igbodybuilding #igfitnessfreaks #fitnessfreaks #fitnessaddict #6ix #hotnfitphysiques #hotsexyripped ##MMselfie #musclevideos #musclepics #muscleinsidercanada #ontariomuscle #ontariofit #torontofitnesshype #npc #ifbb #Canadianphysiquealliance @fitetv @rogerstvofficial
No one ever gets this excited about Seal ever lol except @benjaminboone1 lol The Muscle Messiah aka The SUPERNOVA of SUPERSTARS knows how to make an entrance #wwe  #njpw  #impactwrestling  #ringofhonor  #prowrestling  #independentwrestling  #wwenetwork  #professionalwrestling  #igfitness  #igbodybuildingnation  #igbodybuilding  #igfitnessfreaks  #fitnessfreaks  #fitnessaddict  #6ix  #hotnfitphysiques  #hotsexyripped  ##MMselfie  #musclevideos  #musclepics  #muscleinsidercanada  #ontariomuscle  #ontariofit  #torontofitnesshype  #npc  #ifbb  #Canadianphysiquealliance  @fitetv @rogerstvofficial
Great news! We are back on track. All is good and we are back at it! The rest of the packages for Muscle Beach that were put on hold while we investigated the source of the hack last week are now sent out completing our deliveries for that show. We are now directing all of our energy on the pending shows.  While everything is still delayed, rest assured you will be hearing from us soon. Thank you again to all those of you who helped us during this time and thank you to all of our clients as we get back on track. We appreciate you! For now no emails please. We well make another update announcement soon! #aroundthecpa #canadianphysiquealliance #officialcpaphotographer #officialcpamedia #stonephotographystudio #noborders
Great news! We are back on track. All is good and we are back at it! The rest of the packages for Muscle Beach that were put on hold while we investigated the source of the hack last week are now sent out completing our deliveries for that show. We are now directing all of our energy on the pending shows. While everything is still delayed, rest assured you will be hearing from us soon. Thank you again to all those of you who helped us during this time and thank you to all of our clients as we get back on track. We appreciate you! For now no emails please. We well make another update announcement soon! #aroundthecpa  #canadianphysiquealliance  #officialcpaphotographer  #officialcpamedia  #stonephotographystudio  #noborders 
545 and 555 🙁 #nonutnovember  #pullsumoeatass
Looking for a girl who can little spoon me

@bossmississauga_ 
@strandstrong
@onepunchnaz
#transformationtuesday well seeing how I'm 4 days out from my first bodybuilding show I just wanted to show everyone 5-6  years ago  290 lbs what I looked like anyone that knows me knows I was always a big boy and I just want to say to anyone that is trying to lose weight or just be healthier whatever your situation remember you have the power to change and if you believe in yourself  which is most important  especially in bodybuilding fitness world no on should have to babysit you or makesure your making the right choices in food or just in lifestyle in general  if you want it make it happen bottom line you need to work your ass off but I promise you the reward
Priceless$$ let's see how I look  years later stepping on stage for my first time much love #ig 
Stay Workin Get shit done no excuses 💯
#cpa
#london
#mindioshow 
#getshitdone
#motivation💯
#bossbrampton
#bodybuildingfuel
#bodytransformation 
#beyourownmotivation 
#canadianphysiquealliance
#transformationtuesday  well seeing how I'm 4 days out from my first bodybuilding show I just wanted to show everyone 5-6 years ago 290 lbs what I looked like anyone that knows me knows I was always a big boy and I just want to say to anyone that is trying to lose weight or just be healthier whatever your situation remember you have the power to change and if you believe in yourself which is most important especially in bodybuilding fitness world no on should have to babysit you or makesure your making the right choices in food or just in lifestyle in general if you want it make it happen bottom line you need to work your ass off but I promise you the reward Priceless$$ let's see how I look years later stepping on stage for my first time much love #ig  Stay Workin Get shit done no excuses 💯 #cpa  #london  #mindioshow  #getshitdone  #motivation 💯 #bossbrampton  #bodybuildingfuel  #bodytransformation  #beyourownmotivation  #canadianphysiquealliance 
I’d say my reverse diet is going pretty darn good! I don’t know if it’s my imagination or what but... I think I’m leaner? 🤔 NOT COMPLAINING!! 😂  If you don’t feel like going to the gym, suck it up and get your ass to the gym. Don’t let your momentum slow down just because you had a shit day at work. Go. Don’t let it turn into, “I’ll catch up on the weekend”, “I’ll start again on Monday.”, “New years is my moment.” Just get your butt to the gym. Anything is better than nothing!
 Tomorrow, I’ll post something that’ll contradict what I just said. This is just the mood that I am in. 🙃 •
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#operationreducethecaboose #cheatday  #egglife #bombshellfitness @bombshell_news #thatbombshelllife #statusfitnessmagazine #cpa #canadianphysiquealliance #ifbb #gym #gymrat #gymlife #fitness #flexibledieting #cardio #fitnessjourney #fitnessmotivation #girlswholift #figurecompetitor #fitnessmodel #flex #bangitinthegob #feedme #burgergains #girlswithmuscles #fitgirls #athlete
I’d say my reverse diet is going pretty darn good! I don’t know if it’s my imagination or what but... I think I’m leaner? 🤔 NOT COMPLAINING!! 😂 If you don’t feel like going to the gym, suck it up and get your ass to the gym. Don’t let your momentum slow down just because you had a shit day at work. Go. Don’t let it turn into, “I’ll catch up on the weekend”, “I’ll start again on Monday.”, “New years is my moment.” Just get your butt to the gym. Anything is better than nothing! Tomorrow, I’ll post something that’ll contradict what I just said. This is just the mood that I am in. 🙃 • • • #operationreducethecaboose  #cheatday  #egglife  #bombshellfitness  @bombshell_news #thatbombshelllife  #statusfitnessmagazine  #cpa  #canadianphysiquealliance  #ifbb  #gym  #gymrat  #gymlife  #fitness  #flexibledieting  #cardio  #fitnessjourney  #fitnessmotivation  #girlswholift  #figurecompetitor  #fitnessmodel  #flex  #bangitinthegob  #feedme  #burgergains  #girlswithmuscles  #fitgirls  #athlete 
Cold wet night for Storms rugby practice... I'm staying dry under the clubhouse porch
Cold wet night for Storms rugby practice... I'm staying dry under the clubhouse porch
Can’t wait to grow this booty and get it stage ready again VERY soon. It’s booty day people !! 🍑🔥 •
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Can’t wait to grow this booty and get it stage ready again VERY soon. It’s booty day people !! 🍑🔥 • • • 💪🏼FOLLOW 💙 SHARE 😊 SUPPORT @fullforcefitnesscanada @lean_life_fuel 🌎 www.fullforcefitness.ca 📝 Custom Workout & Nutrition Programs👉🏼 📧dustin@fullforcefitness.ca 🍎Custom Meal Prep👉🏼@lean_life_fuel 👩🏻‍⚕️Medical Spa👉🏼@breathe.spa 💪🏼Body Transformation Architect page 👉🏼@fullforcefitnesscanada #full_force_fitness_club  #fullforcefitness  #fullforcefitnesscanada  #bodybuilding  #bikini  #physique  #figure  #muscle  #fitness  #inspiration  #motivation  #flex  #gym  #cleaneating  #shredded  #progress   #nutrition  #fullforcefitnesscanada  #fullforcefitness  #canadianphysiquealliance  #agarmy  #family  #coaching  #fatloss  #posing  • • • • 👉🏼@fullforcefitnesscanada 🏆 👉🏼@full_force_fitness_club 💪🏼 👉🏼@lean_life_fuel 🍎 👉🏼@breathe.spa👩🏻‍⚕️
Tonight I gave my medal to @loutfiajaoun to display with his favourite picture that we had taken before finals at the competition!
I had the picture framed for Loutfi to display in  his gym! It was a proud moment for Loutfi and you deserve to be proud! You worked tirelessly with Felipe and I.
The training, posing, routine, weekly then daily pictures and I cannot forget the diets which changed frequently making sure we would in the best possible shape for the competition!
It’s crazy the amount of hours you put into this prep! I don’t think people will truly understand the work involved!

So it is very fitting that you display that medal with pride !!!! Be PROUD! 
The smIle tonight on your face said it all!

شكرا

https://loutfiajaoun.wixsite.com/site

#Repost @loutfiajaoun with @get_repost
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Thanks Roxanne for this nice souvenir. Of course she will take back the medal 😁💪
Merci Roxanne pour ce joli souvenir. Bien sûr elle va récupérer sa médaille 🏅 😁💪
#coachloutfiajaoun #Ottawa # #ottawatrainer #ottawafitness #womensphysique #ifbb #Ottawafitmom #ifbbwomensphysique #wdp #compétition #contest #contestprep #champion #souvenir #picture #memories #workhard #hardwork #canadianphysiquealliance #ottawabodybuilding #trainer #beastmode #happy #SMILE #team #teamwork
Tonight I gave my medal to @loutfiajaoun to display with his favourite picture that we had taken before finals at the competition! I had the picture framed for Loutfi to display in his gym! It was a proud moment for Loutfi and you deserve to be proud! You worked tirelessly with Felipe and I. The training, posing, routine, weekly then daily pictures and I cannot forget the diets which changed frequently making sure we would in the best possible shape for the competition! It’s crazy the amount of hours you put into this prep! I don’t think people will truly understand the work involved! So it is very fitting that you display that medal with pride !!!! Be PROUD! The smIle tonight on your face said it all! شكرا https://loutfiajaoun.wixsite.com/site #Repost  @loutfiajaoun with @get_repost ・・・ Thanks Roxanne for this nice souvenir. Of course she will take back the medal 😁💪 Merci Roxanne pour ce joli souvenir. Bien sûr elle va récupérer sa médaille 🏅 😁💪 #coachloutfiajaoun  #Ottawa  # #ottawatrainer  #ottawafitness  #womensphysique  #ifbb  #Ottawafitmom  #ifbbwomensphysique  #wdp  #compétition  #contest  #contestprep  #champion  #souvenir  #picture  #memories  #workhard  #hardwork  #canadianphysiquealliance  #ottawabodybuilding  #trainer  #beastmode  #happy  #SMILE  #team  #teamwork 
A few exercises from my post fasted cardio session this morning. 👉🏼Single leg abductor on leg extension machine
👉🏼Hip thruster on leg extension
👉🏼Wide stance alternating jumping lunges
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Tomorrow is our last full day in Vietnam! Where has the time gone 😱😱We will be visiting @zak.brooklynn in Koh Lanta, Thailand and yes there is a big gym down the street where we're staying 🤗
A few exercises from my post fasted cardio session this morning. 👉🏼Single leg abductor on leg extension machine 👉🏼Hip thruster on leg extension 👉🏼Wide stance alternating jumping lunges ---- Tomorrow is our last full day in Vietnam! Where has the time gone 😱😱We will be visiting @zak.brooklynn in Koh Lanta, Thailand and yes there is a big gym down the street where we're staying 🤗
🍑 day,  don’t mind the fancy socks.
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📸 @alexa_arizaftcanada .
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#shredded #fitspiration #fitnessmotivation #fitness #fitfam #instagood #instagram #instamood #instadaily #bodybuilding #beastmode #backday #arms #wow #gymtime #abs #fitspo #fitnessmodel #gains #beast #gymtime #gym #instagramers #instalike  #aroundtheopa #competition #mensphysique #canadianphysiquealliance
Transformation Tuesday!! A lot of work and 39 weeks apart! From day 1 leading into my bulking to D day! 5 pounds heavier on the right picture! Thoughts become things! Always have a plan and stick to it! No matter what!! Any mistakes will be on you, your fault. Just look back to see how far you’ve come and keep going. Thanks @tchellow_ for guiding me through this process! 2020 is around the corner and we will bring looots or improvements once again ✊🏼✊🏼✊🏼 ——— Muito trampo e 39 semanas entre uma foto e outra. Somente 2.5kg mais pesado na direita. Sempre tenha um plano e siga-o, a todo custo! Qualquer errinho a culpa vai ser só sua e só olhe pra trás pra ver o quão longe chegou! E não desista! Obrigado Tchello por me guiar nesse processo! 2020 já tá logo aí e muuuito vai mudar, deixa com nois 👌🏻👌🏻 #transformationtuesday #progress #fitness #focus #workout #bodybuilding #passion #champion #canadianphysiquealliance #ifbb #classicphysique #physique #aesthetics #gym #motivation @csr_media @canadianphysiquealliance
Transformation Tuesday!! A lot of work and 39 weeks apart! From day 1 leading into my bulking to D day! 5 pounds heavier on the right picture! Thoughts become things! Always have a plan and stick to it! No matter what!! Any mistakes will be on you, your fault. Just look back to see how far you’ve come and keep going. Thanks @tchellow_ for guiding me through this process! 2020 is around the corner and we will bring looots or improvements once again ✊🏼✊🏼✊🏼 ——— Muito trampo e 39 semanas entre uma foto e outra. Somente 2.5kg mais pesado na direita. Sempre tenha um plano e siga-o, a todo custo! Qualquer errinho a culpa vai ser só sua e só olhe pra trás pra ver o quão longe chegou! E não desista! Obrigado Tchello por me guiar nesse processo! 2020 já tá logo aí e muuuito vai mudar, deixa com nois 👌🏻👌🏻 #transformationtuesday  #progress  #fitness  #focus  #workout  #bodybuilding  #passion  #champion  #canadianphysiquealliance  #ifbb  #classicphysique  #physique  #aesthetics  #gym  #motivation  @csr_media @canadianphysiquealliance
➡️Sent to coach..... his response: “Thick”
My response: “In a good way or a bad way” 😂 #nocardio #brodayeveryday 
#teamibertrophy🏆 
@indophysique 
@ibertrophy_fitness . •
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#itsmorphintime #growseason #ticcbae #ifbb #allthecarbs #wings #bigback #figuregirl #girlswholift #girlswholiftcanada #canadianphysiquealliance #aroundthecpa #torontomuscle
Just doing what I do best ✌️ #eatsleeplift #grow ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
DM 👉 @tips_by_tay for quality cupping, massage and muscle therapy!
Seriously guys, thanks to @plaja11 I have remained injury-free this year👌💕
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@canadianphysiquealliance
@teamstrandstrong
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#revolutionnutrition #teamstrandstrong #figurecompetitor #aroundthecpa #canadianphysiquealliance #ifbb #fitnessmodel #instafit #fitstagram #instadaily #progress #fitnessmotivation #lift #fitgirls #gym #happy #healthy #bodybuilding #fitfam #gains #gymlife #fit #aesthetics #fitlife #fitspo #fitness #lifestyle #workout
Just doing what I do best ✌️ #eatsleeplift  #grow  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ DM 👉 @tips_by_tay for quality cupping, massage and muscle therapy! Seriously guys, thanks to @plaja11 I have remained injury-free this year👌💕 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @canadianphysiquealliance @teamstrandstrong . . . . . . #revolutionnutrition  #teamstrandstrong  #figurecompetitor  #aroundthecpa  #canadianphysiquealliance  #ifbb  #fitnessmodel  #instafit  #fitstagram  #instadaily  #progress  #fitnessmotivation  #lift  #fitgirls  #gym  #happy  #healthy  #bodybuilding  #fitfam  #gains  #gymlife  #fit  #aesthetics  #fitlife  #fitspo  #fitness  #lifestyle  #workout 
#Repost @strongeststef
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Line up figure (open class) may 20th vs september 8th - 1st place vs 2nd place #figurecompetitor #figureathlete #figurelineup #qcest2018 #apq #montrealsummumclassic #canadianphysiquealliance #queens #musclebeauties #tacticalcoaching #bnisupplements
Back flex because I trained my back tonight & my tan is still nice 💪🏽🙃 #backworkout #girlswithmuscle #backpump #fitness #motivation #spraytan #bikinicompetition #canadianphysiquealliance #muscleinsidercanada #ontariomuscle
#Repost @andrewkampsstrong
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You can’t stop the process of getting older and aging. But I’m sure as hell going to do it on my terms!  TRANSFORMATION TUESDAY 💪🏻💪🏻💪🏻 #tuesday #transformationtuesday #transformation #motivation #motivate #fitness #love #improve #life #lifestyle #health #fitover40 #ageisjustanumber #teamallmax #canadianphysiquealliance #aroundthecpa #ifbb #fitnessmotivation #fit #fitfam #fitnessmodel #instagood #me #picoftheday #thankful #blessed #inspire #relentless #happy @canadianphysiquealliance @canadian_national_proqualifier @teamallmax @bulldogrichmondhill
#Repost  @andrewkampsstrong • • • You can’t stop the process of getting older and aging. But I’m sure as hell going to do it on my terms! TRANSFORMATION TUESDAY 💪🏻💪🏻💪🏻 #tuesday  #transformationtuesday  #transformation  #motivation  #motivate  #fitness  #love  #improve  #life  #lifestyle  #health  #fitover40  #ageisjustanumber  #teamallmax  #canadianphysiquealliance  #aroundthecpa  #ifbb  #fitnessmotivation  #fit  #fitfam  #fitnessmodel  #instagood  #me  #picoftheday  #thankful  #blessed  #inspire  #relentless  #happy  @canadianphysiquealliance @canadian_national_proqualifier @teamallmax @bulldogrichmondhill
Just gonna leave this shout out right here.

@andrewkampsstrong  has an amazing transformation.

#Repost @andrewkampsstrong
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You can’t stop the process of getting older and aging. But I’m sure as hell going to do it on my terms!  TRANSFORMATION TUESDAY 💪🏻💪🏻💪🏻 #tuesday #transformationtuesday #transformation #motivation #motivate #fitness #love #improve #life #lifestyle #health #fitover40 #ageisjustanumber #teamallmax #canadianphysiquealliance #aroundthecpa #ifbb #fitnessmotivation #fit #fitfam #fitnessmodel #instagood #me #picoftheday #thankful #blessed #inspire #relentless #happy @canadianphysiquealliance @canadian_national_proqualifier @teamallmax @bulldogrichmondhill
Just gonna leave this shout out right here. @andrewkampsstrong has an amazing transformation. #Repost  @andrewkampsstrong ・・・ You can’t stop the process of getting older and aging. But I’m sure as hell going to do it on my terms! TRANSFORMATION TUESDAY 💪🏻💪🏻💪🏻 #tuesday  #transformationtuesday  #transformation  #motivation  #motivate  #fitness  #love  #improve  #life  #lifestyle  #health  #fitover40  #ageisjustanumber  #teamallmax  #canadianphysiquealliance  #aroundthecpa  #ifbb  #fitnessmotivation  #fit  #fitfam  #fitnessmodel  #instagood  #me  #picoftheday  #thankful  #blessed  #inspire  #relentless  #happy  @canadianphysiquealliance @canadian_national_proqualifier @teamallmax @bulldogrichmondhill
You can’t stop the process of getting older and aging. But I’m sure as hell going to do it on my terms!  TRANSFORMATION TUESDAY 💪🏻💪🏻💪🏻 #tuesday #transformationtuesday #transformation #motivation #motivate #fitness #love #improve #life #lifestyle #health #fitover40 #ageisjustanumber #teamallmax #canadianphysiquealliance #aroundthecpa #ifbb #fitnessmotivation #fit #fitfam #fitnessmodel #instagood #me #picoftheday #thankful #blessed #inspire #relentless #happy @canadianphysiquealliance @canadian_national_proqualifier @teamallmax @bulldogrichmondhill
You can’t stop the process of getting older and aging. But I’m sure as hell going to do it on my terms! TRANSFORMATION TUESDAY 💪🏻💪🏻💪🏻 #tuesday  #transformationtuesday  #transformation  #motivation  #motivate  #fitness  #love  #improve  #life  #lifestyle  #health  #fitover40  #ageisjustanumber  #teamallmax  #canadianphysiquealliance  #aroundthecpa  #ifbb  #fitnessmotivation  #fit  #fitfam  #fitnessmodel  #instagood  #me  #picoftheday  #thankful  #blessed  #inspire  #relentless  #happy  @canadianphysiquealliance @canadian_national_proqualifier @teamallmax @bulldogrichmondhill
RESULTS DON'T HAPPEN OVERNIGHT, TOO MANY PEOPLE JUMP FROM TRAINER TO TRAINER, when what they need is patience, consistency, dedication, its like building a wall, one brick at a time, moving in the right direction, keeping focused on the objective, trusting the process... TEAM Fit Body's Lauren Chaychuk's  4 and half yrs of results. She worked with Brandon Best @g_brandon_best  for a PHYSIQUE SHOW &  with me for a  POWER MEET last year. And she continues to inprove in strength and physique.... Go Lauren @lnc604 and thank you for your LOYALTY
RESULTS DON'T HAPPEN OVERNIGHT, TOO MANY PEOPLE JUMP FROM TRAINER TO TRAINER, when what they need is patience, consistency, dedication, its like building a wall, one brick at a time, moving in the right direction, keeping focused on the objective, trusting the process... TEAM Fit Body's Lauren Chaychuk's 4 and half yrs of results. She worked with Brandon Best @g_brandon_best for a PHYSIQUE SHOW & with me for a POWER MEET last year. And she continues to inprove in strength and physique.... Go Lauren @lnc604 and thank you for your LOYALTY
Post nap abs, oh how I missed having abs #nap #abs
Post nap abs, oh how I missed having abs #nap  #abs 
If you fall down, you can always get back up!
I’m 7lbs up from when I started my “reverse” diet. Now I have reverse in quotations because I was weak minded and foolish, and I continually gave into all the food temptations around me. 
I’ve finally been able to get back on track, and I can feel my metabolism responding- thank heavens! 
I have some hard work to put in. I’m going to keep improving this physique, and I will make the changes that I need to make. Those judges won’t know what hit them come the spring!!
If you fall down, you can always get back up! I’m 7lbs up from when I started my “reverse” diet. Now I have reverse in quotations because I was weak minded and foolish, and I continually gave into all the food temptations around me. I’ve finally been able to get back on track, and I can feel my metabolism responding- thank heavens! I have some hard work to put in. I’m going to keep improving this physique, and I will make the changes that I need to make. Those judges won’t know what hit them come the spring!!
Chest/Delts finisher after today’s workout! Give this a try at the end of your chest workout. Was super gassed at this point. Benched 225lbs earlier in the workout. This will finish you off and give you a nasty pump as well💪🏻 #bodybuilding #canadianphysiquealliance #ifbb #nationals #eyeontheprize #flex #pump #chest #delts #chestday #biceps #arms #muscles #growth #superset #fitfam #instafit #muscles #shred #shredded #fitness #healthy #dedicated #believe #achieve #inspire #work #strong #bulk #eat
Chest/Delts finisher after today’s workout! Give this a try at the end of your chest workout. Was super gassed at this point. Benched 225lbs earlier in the workout. This will finish you off and give you a nasty pump as well💪🏻 #bodybuilding  #canadianphysiquealliance  #ifbb  #nationals  #eyeontheprize  #flex  #pump  #chest  #delts  #chestday  #biceps  #arms  #muscles  #growth  #superset  #fitfam  #instafit  #muscles  #shred  #shredded  #fitness  #healthy  #dedicated  #believe  #achieve  #inspire  #work  #strong  #bulk  #eat 
Pics from Emergency services appreciation night Toronto Rock NLL!
Policing can be very verbally and physically confrontational and challenging but equally and sometimes more often mentally and emotionally challenging.
You can spend as much time as you want in the gym working on your size and or strength but you need to work on yourself and your inner weaknesses equally or more.
I could post a whole series on both 
For the physical aspects of the job, focus on your stamina & strength both cardiovascular and muscular. There will always be bad people out there that are faster, bigger and stronger than you. But if you take care of your body and your mind it will sustain you until the “cavalry” shows up and it always will if you don’t go “cowboy” and put yourself in stupid situations. If you do then you better be able to outlast your adversary.
Train Hard Fight easy!  Buy smart, supplements are groceries, buy Mammoth and grow!
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Eat, train, eat again, rest, repeat!
@getmammoth
#getmammoth #sizematters #mammothmafia
#roadtomammoth 
#becomingmammoth ————————————
#canadianphysiquealliance #ifbb #bodybuilding #winningmindset  #lifegoals 
#fitover50  #muscleinsidercanada #musclememorymag #ontariomuscle #musclecanada
@musclecanada
@ontariomuscle
#swatlife  #hostagerescueteam #bestjobever #swatfitness #therequirementsgroup
Pics from Emergency services appreciation night Toronto Rock NLL! Policing can be very verbally and physically confrontational and challenging but equally and sometimes more often mentally and emotionally challenging. You can spend as much time as you want in the gym working on your size and or strength but you need to work on yourself and your inner weaknesses equally or more. I could post a whole series on both For the physical aspects of the job, focus on your stamina & strength both cardiovascular and muscular. There will always be bad people out there that are faster, bigger and stronger than you. But if you take care of your body and your mind it will sustain you until the “cavalry” shows up and it always will if you don’t go “cowboy” and put yourself in stupid situations. If you do then you better be able to outlast your adversary. Train Hard Fight easy! Buy smart, supplements are groceries, buy Mammoth and grow! ........................................ Eat, train, eat again, rest, repeat! @getmammoth #getmammoth  #sizematters  #mammothmafia  #roadtomammoth  #becomingmammoth  ———————————— #canadianphysiquealliance  #ifbb  #bodybuilding  #winningmindset  #lifegoals  #fitover50  #muscleinsidercanada  #musclememorymag  #ontariomuscle  #musclecanada  @musclecanada @ontariomuscle #swatlife  #hostagerescueteam  #bestjobever  #swatfitness  #therequirementsgroup 
In the end it will always be You Vs You!!! Stop comparing yourself to others you don’t live in their shoes!! Focus on being the best version of yourself and let the rest fall into place. #god #vegan #fitover40 #iifym #aesthetics #mensphysique #athlete #bodybuilding #rivaluscanada #rivalus #fitness #exercise #bodybuilder #canada #toronto #ifbb #ifbbpro #canadianphysiquealliance #fit #gym #training #npc #shredded #health #motivation #plantbased #flexibledieting #natural #justlife #gains
In the end it will always be You Vs You!!! Stop comparing yourself to others you don’t live in their shoes!! Focus on being the best version of yourself and let the rest fall into place. #god  #vegan  #fitover40  #iifym  #aesthetics  #mensphysique  #athlete  #bodybuilding  #rivaluscanada  #rivalus  #fitness  #exercise  #bodybuilder  #canada  #toronto  #ifbb  #ifbbpro  #canadianphysiquealliance  #fit  #gym  #training  #npc  #shredded  #health  #motivation  #plantbased  #flexibledieting  #natural  #justlife  #gains 
#Repost @samdixon_fitness with @get_repost
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Haters will say its photoshopped 😏
@superleague.live
#Repost  @samdixon_fitness with @get_repost ・・・ Haters will say its photoshopped 😏 @superleague.live
Look in the mirror. That’s your competition. -

So many people on social media want to be like other people. Your only competition should be you vs you 💥
Look in the mirror. That’s your competition. - So many people on social media want to be like other people. Your only competition should be you vs you 💥
Such a thoughtful thank you gift from TEAM Fit Body's Lori Nicholls ❤
Such a thoughtful thank you gift from TEAM Fit Body's Lori Nicholls ❤
GIVEAWAY TIME - YASSSS!✨
I appreciate every single one of you who have supported Halo Lash this far - welcome to the family!
🙏🏼
INCLUDED:
-Adorable cooling eye gels
-Mango Body Wash set w/ pouch
-Michael Kors hat
-1 pair of strip lashes when they are released!!!
✨
RULES:
1.SUBSCRIBE to the Halo Lash newsletter,on our website (link in bio)
2. FOLLOW @halo.lash on Instagram
3. TAG a friend!👯‍♀️
✨
WINNER will be chosen December 31st 2018!
🙏🏼✨
GIVEAWAY TIME - YASSSS!✨ I appreciate every single one of you who have supported Halo Lash this far - welcome to the family! 🙏🏼 INCLUDED: -Adorable cooling eye gels -Mango Body Wash set w/ pouch -Michael Kors hat -1 pair of strip lashes when they are released!!! ✨ RULES: 1.SUBSCRIBE to the Halo Lash newsletter,on our website (link in bio) 2. FOLLOW @halo.lash on Instagram 3. TAG a friend!👯‍♀️ ✨ WINNER will be chosen December 31st 2018! 🙏🏼✨