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Couple weeks left to maintain this size then we start to shred it down. October 20th @canadian_national_proqualifier 💪🏻💪🏻💪🏻 #mensphysique #mensphysiquepic #canadianphysiquealliance #aroundthecpa #ifbb #ifbbpro #work #workout #shoulders #grow #gym #fit #fitness #fitover40 #fitnessmodel #motivation #gains #me #pic #picoftheday #instagood #bodybuilding #blessed #bodybuilder #life #lifestyle @911fit_ @bulldogrichmondhill @canadianphysiquealliance
Couple weeks left to maintain this size then we start to shred it down. October 20th @canadian_national_proqualifier 💪🏻💪🏻💪🏻 #mensphysique  #mensphysiquepic  #canadianphysiquealliance  #aroundthecpa  #ifbb  #ifbbpro  #work  #workout  #shoulders  #grow  #gym  #fit  #fitness  #fitover40  #fitnessmodel  #motivation  #gains  #me  #pic  #picoftheday  #instagood  #bodybuilding  #blessed  #bodybuilder  #life  #lifestyle  @911fit_ @bulldogrichmondhill @canadianphysiquealliance
FASTED CARDIO ☑️
--------------------7 WEEKS OUT TO NORTH AMERICANS----------
FASTED CARDIO ☑️ --------------------7 WEEKS OUT TO NORTH AMERICANS----------
Finally home after 2 weeks of working crazy hours up north. I left a few days after I completed which put a huge damper on my post prep meals and workout. My hours varied from 10 to 14 hour days, and it was hard to keep a schedule. I'm excited to get back into routine and rid my body of some extra fluff.

https://northernsportsnutrition.com >>>NICOLE10

#lookgoodfeelgood #figure #fitnesscompetitor #fitchick #canadianphysiquealliance #yeg #supportlocal #northernsportsnutrition
GHD sit ups 🔥 •
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When you date a crossfit guy, sometimes he makes you do his workouts haha 😅💪 tossed these into the mix during last nights core work!  They are a burner thats for sure 🔥 •
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Benefits: helps develop tremendous core strength through the front side of the body. This machine allows for a unique and dynamic range of motion that is hard to recreate on any other training apparatus. •
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This takes progression so start with sit ups to parallel first then gradually go lower and lower. I’ve done done these before so I am able to reach all the way to the floor without causing stress on my lower back. #npcbikinicompetitor #canadianphysiquealliance #xpnworld #athlete #motivation #coreworkout #goodlife
GHD sit ups 🔥 • • When you date a crossfit guy, sometimes he makes you do his workouts haha 😅💪 tossed these into the mix during last nights core work! They are a burner thats for sure 🔥 • • Benefits: helps develop tremendous core strength through the front side of the body. This machine allows for a unique and dynamic range of motion that is hard to recreate on any other training apparatus. • • This takes progression so start with sit ups to parallel first then gradually go lower and lower. I’ve done done these before so I am able to reach all the way to the floor without causing stress on my lower back. #npcbikinicompetitor  #canadianphysiquealliance  #xpnworld  #athlete  #motivation  #coreworkout  #goodlife 
🌲🌲Team Effort🌲🌲
This amazing group made the first ever Newfoundland @canadianphysiquealliance Bodybuilding Show a huge success. Smooth running, high energy, theatrics, excitement, surprises and quality competitors of the highest regard. Thank you guys for all your hard work🏆🙏
🌲🌲Team Effort🌲🌲 This amazing group made the first ever Newfoundland @canadianphysiquealliance Bodybuilding Show a huge success. Smooth running, high energy, theatrics, excitement, surprises and quality competitors of the highest regard. Thank you guys for all your hard work🏆🙏
Track your progress photos and videos won’t lie ! 🦍💪🇨🇦 @gorillawearcanada 
@ironfit_nutrition 
@pacmantraining 
@j.jschelling 
#bodybuilding #bodybuilder #posing #physique #mass #swole #gains #gainz #beast #lean #muscle #gym #motivationmonday #gorillawearcanada #teamgorillawearcanada #ifbb #npc #aroundthecpa #canadianphysiquealliance
At the end of the day, remind yourself that you did the best you could today, and that is good enough
At the end of the day, remind yourself that you did the best you could today, and that is good enough
Happy Monday 😘 Wishing I was anywhere else but at work this morning 🤷🏼‍♀️
Happy Monday 😘 Wishing I was anywhere else but at work this morning 🤷🏼‍♀️
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One day she discovered that she was fierce, .
And strong.
And full of fire .
And that not even she could hold herself back from her passions because they burned brighter than her fears.
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#happymonday #teamhowefit #traineroftheyear #naturalproqualifer #bodybuilding #ontariomuscle #cpa #femalebodybuilder #mondayreminder #selflove #sweetsweat #linkinbio #biceps #gains #3weeksout #canadianphysiquealliance #mykingsville #myprogress #doitforthewaffles #mshealthandfitness2018 #lululemon
. One day she discovered that she was fierce, . And strong. And full of fire . And that not even she could hold herself back from her passions because they burned brighter than her fears. . . #happymonday  #teamhowefit  #traineroftheyear  #naturalproqualifer  #bodybuilding  #ontariomuscle  #cpa  #femalebodybuilder  #mondayreminder  #selflove  #sweetsweat  #linkinbio  #biceps  #gains  #3weeksout  #canadianphysiquealliance  #mykingsville  #myprogress  #doitforthewaffles  #mshealthandfitness2018  #lululemon 
Bottles arriving this week! Msg me to get one! Many cool colours available 🔥 @thebigbottleco
Bottles arriving this week! Msg me to get one! Many cool colours available 🔥 @thebigbottleco
I’m more in love with you today than I was yesterday and I never thought it was possible! ❤️ @alex.bosa #love #relationshipgoals #tourists #niagarafalls #cliftonhill #beautyandthebeast #fitcouple #canadianphysiquealliance #figuregirl #physiquecompetitor #musclesaresexy
We work hard day and night to bring something crazy and nasty in 8 week ! I’m not here to talk I’ll walk the talk again 😈💪🏻🔥 #hungry #onamission #unstoppable #bephenomenal #beast #fit #shred  #bodybuilder #bodybuilding  #mtl #motivation  #fitness #fitspo #flex #massthetic #aesthetic #contestprep #shredz #shredded #condition  #canadianphysiquealliance #dedication #gainz #hardwork #abs #veins  #cleaneating  #fitnessmotivation #fitnessjourney #fitnessaddict
We work hard day and night to bring something crazy and nasty in 8 week ! I’m not here to talk I’ll walk the talk again 😈💪🏻🔥 #hungry  #onamission  #unstoppable  #bephenomenal  #beast  #fit  #shred  #bodybuilder  #bodybuilding  #mtl  #motivation  #fitness  #fitspo  #flex  #massthetic  #aesthetic  #contestprep  #shredz  #shredded  #condition  #canadianphysiquealliance  #dedication  #gainz  #hardwork  #abs  #veins  #cleaneating  #fitnessmotivation  #fitnessjourney  #fitnessaddict 
One of the best nights ever, having the honour to guest pose in your local area and share the show with my buddies/clients! 🙏 #bodybuilding #bodybuilder #onlinecoach #dmf #teammiller #teamdmf #proudcoach #coach #happyclients #guestposing #cpa #canadianphysiquealliance #hadablast #greatnight #contestprepcoach #durabolicnutrition #ifbb #durabolicnutritionathlete #fitness #fitlife #practicewhatyoupreach #lifestyle @morganmac.bodybuilding @nllabcpa @reggie_luke @bodybuilderswithoutborders @cavedog_nl @jsterling75_ifbbpro @broactivewear @canadianphysiquealliance @gorillawearcanada @durabolicnutrition @cr2talent @leblanh @bodybuilding._nation
One of the best nights ever, having the honour to guest pose in your local area and share the show with my buddies/clients! 🙏 #bodybuilding  #bodybuilder  #onlinecoach  #dmf  #teammiller  #teamdmf  #proudcoach  #coach  #happyclients  #guestposing  #cpa  #canadianphysiquealliance  #hadablast  #greatnight  #contestprepcoach  #durabolicnutrition  #ifbb  #durabolicnutritionathlete  #fitness  #fitlife  #practicewhatyoupreach  #lifestyle  @morganmac.bodybuilding @nllabcpa @reggie_luke @bodybuilderswithoutborders @cavedog_nl @jsterling75_ifbbpro @broactivewear @canadianphysiquealliance @gorillawearcanada @durabolicnutrition @cr2talent @leblanh @bodybuilding._nation
Small waist, wide back 🤨🤨 but still not satisfied 😪
Small waist, wide back 🤨🤨 but still not satisfied 😪
First of we’d like to congratulate 🏆 each and every competitor who stepped on stage last night. You’re hard work & dedication is like no other and it really showed on stage🏅. @garnev1 for Winning the Overall Classic Title & $500 PCM Gift Card. 
@nllabcpa you pulled off one hell of a show and we look forward to working together in the future. 
The Man Himself Sponsored Athlete Big Moe @morganmac.bodybuilding absolutely killed it in stage guest posing👊. Along with @davemillerfitness gave us a show to remember💪.
And of course everyone who came by our booth, we look forward to serving each and everyone of of you this Fall 🍽. #@froudemandy  @nllabcpa @leblanh #fresh #makemealprepeasy #premiumchoicemeals #pcmfitfam #foodgasm #wecare #foodporn #mealprep #bodybuilding #fridgegoals #cleanfood #macros #dietonpoint #gains #fitfam #macrosonpoint #nlcpa #cpa #canadianphysiquealliance
First of we’d like to congratulate 🏆 each and every competitor who stepped on stage last night. You’re hard work & dedication is like no other and it really showed on stage🏅. @garnev1 for Winning the Overall Classic Title & $500 PCM Gift Card. @nllabcpa you pulled off one hell of a show and we look forward to working together in the future. The Man Himself Sponsored Athlete Big Moe @morganmac.bodybuilding absolutely killed it in stage guest posing👊. Along with @davemillerfitness gave us a show to remember💪. And of course everyone who came by our booth, we look forward to serving each and everyone of of you this Fall 🍽. #@froudemandy @nllabcpa @leblanh #fresh  #makemealprepeasy  #premiumchoicemeals  #pcmfitfam  #foodgasm  #wecare  #foodporn  #mealprep  #bodybuilding  #fridgegoals  #cleanfood  #macros  #dietonpoint  #gains  #fitfam  #macrosonpoint  #nlcpa  #cpa  #canadianphysiquealliance 
Perhaps the mind and muscle connection is the salvation of all things weak. I command you to grow!
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#classicphysique #classicbodybuilding #goldenerabodybuilding  #bodybuilder #bodybuilding #flex #gym #dyel #fitfam #fitness #instafit #fitspo #pose #iifym #f4f #l4l #selfie #muscle #aroundthecpa #aroundthecpa #canadianphysiquealliance #ifbb #fitgram #instalike #ontariomuscle #canadianmuscle #muscleinsider #musculardevelopment
@canadianphysiquealliance
Perhaps the mind and muscle connection is the salvation of all things weak. I command you to grow! . . #classicphysique  #classicbodybuilding  #goldenerabodybuilding   #bodybuilder  #bodybuilding  #flex  #gym  #dyel  #fitfam  #fitness  #instafit  #fitspo  #pose  #iifym  #f4f  #l4l  #selfie  #muscle  #aroundthecpa  #aroundthecpa  #canadianphysiquealliance  #ifbb  #fitgram  #instalike  #ontariomuscle  #canadianmuscle  #muscleinsider  #musculardevelopment  @canadianphysiquealliance
I love this sport because fitness is my life. I love the challenge. I love the goal setting. I love pushing myself to my limits physically and mentally. I love everything about it.  Someone asked me if I ever feel as though I’m missing out (on what??) and not enjoying life 🤔- this is my life!!! The gym, working to make myself better everyday, it’s a journey and as a fitness professional I love doing something that my members and clients can respect me for. It’s setting an example. It’s doing what so many find too hard to do. I go to weddings, banquets, bbq’s, family gatherings etc and I never have a problem not eating crap or drinking the alcohol. I enjoy every minute of prep and for how happy I am after every show to go eat something I’m craving, I am always excited to get back on the prep routine! Thank you to all my PAC members for your encouraging support and all the good luck messages I received!!❤️ #pacproud #pacyorkton #bestgymever Repost @aliciasimfit with @get_repost
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My bikini debut!! 1st Place Master Bikini!! After competing in figure for almost 12 years, I made the switch to try out bikini. When I first started competing, bikini category didn’t exist. I am proud of my accomplishments as a National Figure Competitor, placing 6th two years in a row at the National level but the category was demanding more and more muscle. I love that look and I have so much respect for the girls that can put on that kind of muscle size, but for me I just didn’t want to get any bigger. I won 1st Place in Master Bikini (35yrs +) and I won 3rd Place in the Open Bikini category - I sure don’t mind placing 3rd in a group of bombshells half my age! Haha!! Thank you to @obergkirk and @dannyrheafisher promoters of the @saskclassic for a spectacular event at an amazing venue @casino_regina and to the @canadianphysiquealliance for the opportunity to step on stage within such a welcoming, friendly and professional organization! Now to decide which show to do next! #bikinicompetitor #fromfiguretobikini #bikinimasters #bikiniathlete #hardwork #goals #workinprogress #fitlifestyle #thisismypassion #fitness #whatnext #cpa #canadianphysiquealliance #saskclassic
I love this sport because fitness is my life. I love the challenge. I love the goal setting. I love pushing myself to my limits physically and mentally. I love everything about it. Someone asked me if I ever feel as though I’m missing out (on what??) and not enjoying life 🤔- this is my life!!! The gym, working to make myself better everyday, it’s a journey and as a fitness professional I love doing something that my members and clients can respect me for. It’s setting an example. It’s doing what so many find too hard to do. I go to weddings, banquets, bbq’s, family gatherings etc and I never have a problem not eating crap or drinking the alcohol. I enjoy every minute of prep and for how happy I am after every show to go eat something I’m craving, I am always excited to get back on the prep routine! Thank you to all my PAC members for your encouraging support and all the good luck messages I received!!❤️ #pacproud  #pacyorkton  #bestgymever  Repost @aliciasimfit with @get_repost ・・・ My bikini debut!! 1st Place Master Bikini!! After competing in figure for almost 12 years, I made the switch to try out bikini. When I first started competing, bikini category didn’t exist. I am proud of my accomplishments as a National Figure Competitor, placing 6th two years in a row at the National level but the category was demanding more and more muscle. I love that look and I have so much respect for the girls that can put on that kind of muscle size, but for me I just didn’t want to get any bigger. I won 1st Place in Master Bikini (35yrs +) and I won 3rd Place in the Open Bikini category - I sure don’t mind placing 3rd in a group of bombshells half my age! Haha!! Thank you to @obergkirk and @dannyrheafisher promoters of the @saskclassic for a spectacular event at an amazing venue @casino_regina and to the @canadianphysiquealliance for the opportunity to step on stage within such a welcoming, friendly and professional organization! Now to decide which show to do next! #bikinicompetitor  #fromfiguretobikini  #bikinimasters  #bikiniathlete  #hardwork  #goals  #workinprogress  #fitlifestyle  #thisismypassion  #fitness  #whatnext  #cpa  #canadianphysiquealliance  #saskclassic 
My bikini debut!! 1st Place Master Bikini!! After competing in figure for almost 12 years, I made the switch to try out bikini. When I first started competing, bikini category didn’t exist. I am proud of my accomplishments as a National Figure Competitor, placing 6th two years in a row at the National level but the category was demanding more and more muscle. I love that look and I have so much respect for the girls that can put on that kind of muscle size, but for me I just didn’t want to get any bigger. I won 1st Place in Master Bikini (35yrs +) and I won 3rd Place in the Open Bikini category - I sure don’t mind placing 3rd in a group of bombshells half my age! Haha!! Thank you to @obergkirk and @dannyrheafisher promoters of the @saskclassic for a spectacular event at an amazing venue @casino_regina and to the @canadianphysiquealliance for the opportunity to step on stage within such a welcoming, friendly and professional organization! Now to decide which show to do next! #bikinicompetitor #fromfiguretobikini #bikinimasters #bikiniathlete #hardwork #goals #workinprogress #fitlifestyle #thisismypassion #fitness #whatnext #cpa #canadianphysiquealliance #saskclassic @muscleinsidercanada
My bikini debut!! 1st Place Master Bikini!! After competing in figure for almost 12 years, I made the switch to try out bikini. When I first started competing, bikini category didn’t exist. I am proud of my accomplishments as a National Figure Competitor, placing 6th two years in a row at the National level but the category was demanding more and more muscle. I love that look and I have so much respect for the girls that can put on that kind of muscle size, but for me I just didn’t want to get any bigger. I won 1st Place in Master Bikini (35yrs +) and I won 3rd Place in the Open Bikini category - I sure don’t mind placing 3rd in a group of bombshells half my age! Haha!! Thank you to @obergkirk and @dannyrheafisher promoters of the @saskclassic for a spectacular event at an amazing venue @casino_regina and to the @canadianphysiquealliance for the opportunity to step on stage within such a welcoming, friendly and professional organization! Now to decide which show to do next! #bikinicompetitor  #fromfiguretobikini  #bikinimasters  #bikiniathlete  #hardwork  #goals  #workinprogress  #fitlifestyle  #thisismypassion  #fitness  #whatnext  #cpa  #canadianphysiquealliance  #saskclassic  @muscleinsidercanada
Guest posing shots by @nldivisionx last night! @nllabcpa #canadianphysiquealliance #cpa #bodybuilding #bodybuilder #mostmuscular #durabolicnutritionathlete #durabolicnutrition #fitness #muscle #memories #dmf #teamdmf #fitspo #onlinecoach #posedown #212 @bodybuilderswithoutborders @canadianphysiquealliance @broactivewear @suleose @cr2talent @bodybuilding._nation @jsterling75_ifbbpro
Mystery Poser Dave Miller - not like we hadn’t figured it out he’s in the best shape of his life !! Looking for the big pro card win ! So much potential, so humble and he has no idea how good he really is ! Amazing job and you are the kindest man and just to recap “those aren’t calves those are full blown cows” 😆 #jandhpromotions #nllabcpa2018 #guestposer #mysteryposer #canadianphysiquealliance @davemillerfitness @canadianphysiquealliance @geoffhynes @nldivisionx @leblanh
Mystery Poser Dave Miller - not like we hadn’t figured it out he’s in the best shape of his life !! Looking for the big pro card win ! So much potential, so humble and he has no idea how good he really is ! Amazing job and you are the kindest man and just to recap “those aren’t calves those are full blown cows” 😆 #jandhpromotions  #nllabcpa2018  #guestposer  #mysteryposer  #canadianphysiquealliance  @davemillerfitness @canadianphysiquealliance @geoffhynes @nldivisionx @leblanh
6 years ago this summed up my life. I literally spent years of my life waking up to a drink and other things. I was skinny fat at 6’2 and 165 ish lbs. last night I drank for the first time in a while. The weirdest thing ever is I enjoyed my company but not so much the alcohol. No I didn’t decide this because of a hang over. It was watching how it effects personalities and judgement. Don’t get me wrong when the sun is shining and you get a patio beer in you it’s nice. But I think after doing my first prep it’s changed my views on alcohol. When my wife finished her preps  we would go out and I would encourage her to drink. Not to get her drunk but because I watched her so regimented in diet for so long I thought she deserved to let loose. She kept telling me she didn’t really want to and I didn’t understand. Now, I understand. There is nothing wrong with alcohol in moderation if that’s your thing. But just like cigarettes 5 years ago, i think I’m moving on to another chapter in my life. It’s amazing how you can recreate and improve who you are if you choose to. You CAN reprogram your brain if you choose to. “Change happens when the pain of regret outweighs the pain of change”. Rest & reflection day today. Hope you all had a kick ass day. #reflections #sundayfunday #happiness #change #motivation #reprogram #canadianphysiquealliance #cpa #npc #bodybuilding #health #fitness #mind #body #spirit #drinking #alcohol #habits
6 years ago this summed up my life. I literally spent years of my life waking up to a drink and other things. I was skinny fat at 6’2 and 165 ish lbs. last night I drank for the first time in a while. The weirdest thing ever is I enjoyed my company but not so much the alcohol. No I didn’t decide this because of a hang over. It was watching how it effects personalities and judgement. Don’t get me wrong when the sun is shining and you get a patio beer in you it’s nice. But I think after doing my first prep it’s changed my views on alcohol. When my wife finished her preps we would go out and I would encourage her to drink. Not to get her drunk but because I watched her so regimented in diet for so long I thought she deserved to let loose. She kept telling me she didn’t really want to and I didn’t understand. Now, I understand. There is nothing wrong with alcohol in moderation if that’s your thing. But just like cigarettes 5 years ago, i think I’m moving on to another chapter in my life. It’s amazing how you can recreate and improve who you are if you choose to. You CAN reprogram your brain if you choose to. “Change happens when the pain of regret outweighs the pain of change”. Rest & reflection day today. Hope you all had a kick ass day. #reflections  #sundayfunday  #happiness  #change  #motivation  #reprogram  #canadianphysiquealliance  #cpa  #npc  #bodybuilding  #health  #fitness  #mind  #body  #spirit  #drinking  #alcohol  #habits 
I wanted to send a huge thanks to my coach @betteraskrille for another great season and for everything he has taught me about nutrition, fuelling my body properly for fitness, exercise, and posing! The bottom right corner is a picture when I first started training with him in March 2017! It is a picture from a posing training session 😂 💪💪 it was supposed to be a picture of my form in my back double bicep pose. #thankscoach #iifymcoach #thankyouforeverything #youvetaughtmesomuch #flexibledieting #macros #bestcoach #posing #fitnesscompetitor #canadianphysiquealliance #cpa #competitionprep #bikinilicious #showday #showtime #greatseason #progress #fitnessgirl #fitnessaddict #gymrat #growing #learning #fitspo #fitfam #fitlife #fitnesslifestyle #fitnessjourney
I wanted to send a huge thanks to my coach @betteraskrille for another great season and for everything he has taught me about nutrition, fuelling my body properly for fitness, exercise, and posing! The bottom right corner is a picture when I first started training with him in March 2017! It is a picture from a posing training session 😂 💪💪 it was supposed to be a picture of my form in my back double bicep pose. #thankscoach  #iifymcoach  #thankyouforeverything  #youvetaughtmesomuch  #flexibledieting  #macros  #bestcoach  #posing  #fitnesscompetitor  #canadianphysiquealliance  #cpa  #competitionprep  #bikinilicious  #showday  #showtime  #greatseason  #progress  #fitnessgirl  #fitnessaddict  #gymrat  #growing  #learning  #fitspo  #fitfam  #fitlife  #fitnesslifestyle  #fitnessjourney 
The promoters showcased with Overall winners Cassandra Whalen @cassandrawhalen and Garrett Neville @garnev1 @canadianphysiquealliance @leblanh @nldivisionx @geoffhynes #nllabcpa2018 #jandhpromotions #fortheathletes #canadianphysiquealliance
2 year transformation of #hammerfitness athlete @iangbonner who is coached by @johnsont93 and will be taking on his second chance at the Classic Physique Division. Both pictures are from 6 weeks out of his respective shows. This just goes to show the importance of consistency, and of course, sticking with your coach to ensure they can learn your body! Ian is just 20 years old and has made significant improvements since the last time he has been on stage and the boys are ready to make a statement! #teamhammer #classicphysique #aroundthecpa #canadianphysiquealliance
2 year transformation of #hammerfitness  athlete @iangbonner who is coached by @johnsont93 and will be taking on his second chance at the Classic Physique Division. Both pictures are from 6 weeks out of his respective shows. This just goes to show the importance of consistency, and of course, sticking with your coach to ensure they can learn your body! Ian is just 20 years old and has made significant improvements since the last time he has been on stage and the boys are ready to make a statement! #teamhammer  #classicphysique  #aroundthecpa  #canadianphysiquealliance 
Habituellement je demande à mes clients des photos une fois par mois. Pour Roxanne c'est chaque 12 du mois. Mais comme vous le voyez sur la 2e photo on entre en PRÉCOMPÉTITION : 16 semaines. Et à partir de là c'est toutes les 2 semaines puis toutes les semaines. 
En tout cas vous pouvez voir sur la 1ère photo à quelle vitesse évolue le physique maintenant. La phase de '' grosse perte de poids'' est LOIN derrière nous. À présent on mets l'emphase sur la peau tendue (regardez la taille, nombril et sur les côtés, c'est bien mieux), plus musclé/physique plus dur (bras/épaules), bronzage (merci le magnifique temps) et le POSING !! Bien que ce soit la TOUTE PREMIÈRE FOIS que je prépare une femme pour une compétition je vais AUSSI m'occuper de la partie POSING. J'ai déjà concouru et ce n'est pas différent du bodybuilding hommes. Vous devez poser de façon parfaite de façon à mettre votre physique en valeur. Je suis un peu fou d'avoir accepté ce défi pour aller en compétition. Mais une fois que je donne ma parole, je m'y tiens. On a déjà perdu 97lbs et on CONTINUE n'en déplaise aux jaloux. On baissera le poids aussi bas qu'il faudra, on travaillera aussi fort qu'il faudra.

Usually I ask my clients pictures once a month. For Roxanne it's every the 12th of the month. But as you see on the 2nd picture we enter in PRECONTEST MODE : 16 weeks out. And from there it's pictures every 2 weeks, then every week. Anyway you can see on the 1st picture how fast the physics is changing now. The phase of '' big weight loss '' is FAR behind us. Now we focus on skin tight, more muscular/harder physique, tan (thanks the wonderful weather) and POSING !! Although it is the first time that I prepare a woman for a competition, I will also take care of the POSING part. I have already competed and it's no different from men's bodybuilding. You must pose the best way to display your physique at your advantage. I was a little crazy to have accepted this challenge to go for the competition. But once I give my word I stick to it. We already lost 97lbs and we'll keep on losing MORE even if haters are not happy with that. We will drop the weight as low and work as hard as necessary.
Habituellement je demande à mes clients des photos une fois par mois. Pour Roxanne c'est chaque 12 du mois. Mais comme vous le voyez sur la 2e photo on entre en PRÉCOMPÉTITION : 16 semaines. Et à partir de là c'est toutes les 2 semaines puis toutes les semaines.  En tout cas vous pouvez voir sur la 1ère photo à quelle vitesse évolue le physique maintenant. La phase de '' grosse perte de poids'' est LOIN derrière nous. À présent on mets l'emphase sur la peau tendue (regardez la taille, nombril et sur les côtés, c'est bien mieux), plus musclé/physique plus dur (bras/épaules), bronzage (merci le magnifique temps) et le POSING !! Bien que ce soit la TOUTE PREMIÈRE FOIS que je prépare une femme pour une compétition je vais AUSSI m'occuper de la partie POSING. J'ai déjà concouru et ce n'est pas différent du bodybuilding hommes. Vous devez poser de façon parfaite de façon à mettre votre physique en valeur. Je suis un peu fou d'avoir accepté ce défi pour aller en compétition. Mais une fois que je donne ma parole, je m'y tiens. On a déjà perdu 97lbs et on CONTINUE n'en déplaise aux jaloux. On baissera le poids aussi bas qu'il faudra, on travaillera aussi fort qu'il faudra. Usually I ask my clients pictures once a month. For Roxanne it's every the 12th of the month. But as you see on the 2nd picture we enter in PRECONTEST MODE : 16 weeks out. And from there it's pictures every 2 weeks, then every week. Anyway you can see on the 1st picture how fast the physics is changing now. The phase of '' big weight loss '' is FAR behind us. Now we focus on skin tight, more muscular/harder physique, tan (thanks the wonderful weather) and POSING !! Although it is the first time that I prepare a woman for a competition, I will also take care of the POSING part. I have already competed and it's no different from men's bodybuilding. You must pose the best way to display your physique at your advantage. I was a little crazy to have accepted this challenge to go for the competition. But once I give my word I stick to it. We already lost 97lbs and we'll keep on losing MORE even if haters are not happy with that. We will drop the weight as low and work as hard as necessary.
@luchida_michel came in 4th place. Please note this was NOT a CPA show, it is another federation. I wasn’t even going to write this until we went to the head judge after the show and asked why she didn’t win, their response and I quote “your makeup wasn’t bright enough for your skin color and your hair wasn’t as polished as it could have been or you would have come 1st” -this is fucking bodybuilding, are you kidding me? I have never ever seen such interesting and fascinating judging based on who you’re friends with, and always somehow favoring (by chance) an athlete who is also a judge in the federation being judged by her peers (don’t ask, I know).. Luchida is the winner, not 4th, 3rd or 2nd, but 1st, still VERY curious as to what they were looking for since their physiques and posing weren’t considered, clearly it was makeup and hair only.  She won 4/4 poses against the entire lineup, clear cut and dry. I have never ever ever made a post in my career about poor judging, I am never biased and when an athlete of mine deserves a loss, we take it and move forward. When something like this happens though, it’s out of line and beyond ridiculous to witness. She still has ton of fuel in the tank and our next stop is the @naturalcanadaifbbproqualifer for her IFBB Pro League Card, where she will be judged on her hard work and physique without bias. Luchida is one of the hardest working, smart and genuine athletes I have ever had the chance to work with! Keep working hard girl, I know you won’t let stupid bullshit ever slow you down.
@luchida_michel came in 4th place. Please note this was NOT a CPA show, it is another federation. I wasn’t even going to write this until we went to the head judge after the show and asked why she didn’t win, their response and I quote “your makeup wasn’t bright enough for your skin color and your hair wasn’t as polished as it could have been or you would have come 1st” -this is fucking bodybuilding, are you kidding me? I have never ever seen such interesting and fascinating judging based on who you’re friends with, and always somehow favoring (by chance) an athlete who is also a judge in the federation being judged by her peers (don’t ask, I know).. Luchida is the winner, not 4th, 3rd or 2nd, but 1st, still VERY curious as to what they were looking for since their physiques and posing weren’t considered, clearly it was makeup and hair only. She won 4/4 poses against the entire lineup, clear cut and dry. I have never ever ever made a post in my career about poor judging, I am never biased and when an athlete of mine deserves a loss, we take it and move forward. When something like this happens though, it’s out of line and beyond ridiculous to witness. She still has ton of fuel in the tank and our next stop is the @naturalcanadaifbbproqualifer for her IFBB Pro League Card, where she will be judged on her hard work and physique without bias. Luchida is one of the hardest working, smart and genuine athletes I have ever had the chance to work with! Keep working hard girl, I know you won’t let stupid bullshit ever slow you down.
Sometimes we need to just go for it. You can't wait for the perfect moment. You've got to create it and conquer it . 
IG Spotlight:
@jaielite 
@leroy_rollins_fitness
@chrisbuhr25 
#ontariomuscle #bodybuilding #gunrun #classicphysique #canadianphysiquealliance #flexplex #fit #physique #crushyourgoal #leaveinthedust #believeinyourself #health #fitnessquotes #starttoday #ironbody #ironpunisher
Don't talk, act. 
Don't say, show. 
Don't promise, prove. 
#DoItForYou #ShutUpAndTrain @fakhrimubarak_ceo_ifbbpro @worldgymmississauga @khp_designs @kagedmusclesupps • #health #healthy #fitspo #strongwomen #fitness #motivation #inspiration #growth #success #entrepreneurial #gains #workout #bootybuilding #exercise #weightloss #musclegain #canadianphysiqueassociation #canadianphysiquealliance #worldgymmississauga #thesix #workharder #noexcuses #prep
Don't talk, act. Don't say, show. Don't promise, prove. #DoItForYou  #ShutUpAndTrain  @fakhrimubarak_ceo_ifbbpro @worldgymmississauga @khp_designs @kagedmusclesupps • #health  #healthy  #fitspo  #strongwomen  #fitness  #motivation  #inspiration  #growth  #success  #entrepreneurial  #gains  #workout  #bootybuilding  #exercise  #weightloss  #musclegain  #canadianphysiqueassociation  #canadianphysiquealliance  #worldgymmississauga  #thesix  #workharder  #noexcuses  #prep 
LOOKING FOR CUSTOM MEAL PREP SERVICE IN TORONTO AREA!!! HELP!! I will be in Toronto Aug.4th-9th and need to stay on track during prep.  Any suggestions would be greatly appreciated.  Comment or DM me, thanks!!
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#cbbf #ifbb #torontoproshow #torontomealprep #toronto #ifbbpro #cbbfnationals #canada #mealprep #prepmeals #vaca #naturalcanada #physique #fitness #gym #fit #fitcanada #torontofitness #vacation #ontariomuscle #canadianphysiquealliance
Sunday shoulder session with my good buddy @chrismedinajr 🔥
Sunday shoulder session with my good buddy @chrismedinajr 🔥
TEAM Fit Body's SUNDAY POSING PRACTICE www.FitBodyBC.com
TEAM Fit Body's SUNDAY POSING PRACTICE www.FitBodyBC.com
My vacation time is almost here and to my surprise I was told by @loutfiajaoun that I am to take ONE FULL week of total REST no cardio , no training and that my diet will change slightly... maybe a few cheats here and there! At first panic set in.  How can we do this right smack in the middle of contest prep. Anyone else would say ok cool but I was negotiating with him ... can I go walk his answer WHY? He said TOTAL REST! So there you have it.. I will be taking a week off and this picture will be me for sure... it will be good for my body to rest and recuperate from all this intense training and cardio because after that it will be down to the grind .. hard work up to competition day. Now I can’t wait for my holidays a couple more weeks of working hard and then rest rest rest ☺️#bodybuilding #competitionprep #ifbb #ifbbphysique #womensphysique #wdp #canadianphysiquealliance #coachloutfiajaoun #rest #holidays #cottagelife #cheatmeals #nocardio #notraining
My vacation time is almost here and to my surprise I was told by @loutfiajaoun that I am to take ONE FULL week of total REST no cardio , no training and that my diet will change slightly... maybe a few cheats here and there! At first panic set in. How can we do this right smack in the middle of contest prep. Anyone else would say ok cool but I was negotiating with him ... can I go walk his answer WHY? He said TOTAL REST! So there you have it.. I will be taking a week off and this picture will be me for sure... it will be good for my body to rest and recuperate from all this intense training and cardio because after that it will be down to the grind .. hard work up to competition day. Now I can’t wait for my holidays a couple more weeks of working hard and then rest rest rest ☺️#bodybuilding  #competitionprep  #ifbb  #ifbbphysique  #womensphysique  #wdp  #canadianphysiquealliance  #coachloutfiajaoun  #rest  #holidays  #cottagelife  #cheatmeals  #nocardio  #notraining 
Well I’m actually posting a photo of my abs 😂which is way out of my comfort zone But I’m so Proud of Myself of my dedication and hard work I’ve been putting into this 😊 They actually look way better in person,this phone sucks also had just drank a iced black coffee lol which kinda bloats me a bit. 3 Weeks out for my show and must say I’m beyond excited!! Day by Day💪🏻Go after what YOU want!! Follow your Dream❤️ #teamkaboam #goals #naturalproqualifer #motivation #thecrystalsuit #fusionmuscle #popeyes_stcatharines #abs #figure #fitness #strong #comprep #flex #canadianphysiquealliance #weight #training #ifbb #dedication #dedicated ❤️#eatclean #trainhard #focus #believe 😄#california 😎❤️
Well I’m actually posting a photo of my abs 😂which is way out of my comfort zone But I’m so Proud of Myself of my dedication and hard work I’ve been putting into this 😊 They actually look way better in person,this phone sucks also had just drank a iced black coffee lol which kinda bloats me a bit. 3 Weeks out for my show and must say I’m beyond excited!! Day by Day💪🏻Go after what YOU want!! Follow your Dream❤️ #teamkaboam  #goals  #naturalproqualifer  #motivation  #thecrystalsuit  #fusionmuscle  #popeyes_stcatharines  #abs  #figure  #fitness  #strong  #comprep  #flex  #canadianphysiquealliance  #weight  #training  #ifbb  #dedication  #dedicated  ❤️#eatclean  #trainhard  #focus  #believe  😄#california  😎❤️
#SundayFunday with these filters!...Not going to lie, working out at Shapes this past week has made me miss my OG training days, back when I first started to workout (when the drive was really alive!). The main reason I really do miss Shapes is because they have THE BEST back machines for isolation...and also maybe a little bit because they also have THE best lighting for selfies 😜🙌🏼🙋🏼‍♀️ but for real, shoutout to @shapeswpg Mcphillips for this morning at 7am, and letting me have a post-cardio-bathroom-photoshoot 💁🏼‍♀️🤳🏼💯YOU THE REAL MVP #selfieshoutout -
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-#guilty#selfiesunday#sundayupdates#funwithshadowsandlight#FITNESS#fitfam#sundayfunday#sundayvibes#motivation#workout#gains#offseason#summer2018#bikini#npcbikini#npcuniverse#npcbikinicompetitor#bikinicompetition#bikinicompetitor#competitor#canadianphysiquealliance#muscleinsider#muscleinsidercanada#flexmagazine#muscleandfitness#proqualifier
#SundayFunday  with these filters!...Not going to lie, working out at Shapes this past week has made me miss my OG training days, back when I first started to workout (when the drive was really alive!). The main reason I really do miss Shapes is because they have THE BEST back machines for isolation...and also maybe a little bit because they also have THE best lighting for selfies 😜🙌🏼🙋🏼‍♀️ but for real, shoutout to @shapeswpg Mcphillips for this morning at 7am, and letting me have a post-cardio-bathroom-photoshoot 💁🏼‍♀️🤳🏼💯YOU THE REAL MVP #selfieshoutout  - - - - - - - -#guilty #selfiesunday #sundayupdates #funwithshadowsandlight #FITNESS #fitfam #sundayfunday #sundayvibes #motivation #workout #gains #offseason #summer2018 #bikini #npcbikini #npcuniverse #npcbikinicompetitor #bikinicompetition #bikinicompetitor #competitor #canadianphysiquealliance #muscleinsider #muscleinsidercanada #flexmagazine #muscleandfitness #proqualifier 
Food prep Sunday...5 hours in the kitchen and I made a lot for the week- ground turkey, steak, salmon, oatmeal, rice, sweet potatoes, green beans, roasted broccoli, peppers, asparagus (for tony, after eating it 5 times a day for the last two months of prep I just can’t eat it yet...) and then my new post work out breakfast, waffle with eggs and oatmeal that’ll be eaten with fruit and my beloved Walden’s strawberry syrup. So it sounds like a lot, it took 5 hours and yet while it sits on the counter cooling it doesn’t really look like that much.......#waldenfarms #foodprep #bikinicompetitor #roadtonationals #abba #cbbf #canadianphysiquealliance #yycfit #fitover40 #womenwholift
Food prep Sunday...5 hours in the kitchen and I made a lot for the week- ground turkey, steak, salmon, oatmeal, rice, sweet potatoes, green beans, roasted broccoli, peppers, asparagus (for tony, after eating it 5 times a day for the last two months of prep I just can’t eat it yet...) and then my new post work out breakfast, waffle with eggs and oatmeal that’ll be eaten with fruit and my beloved Walden’s strawberry syrup. So it sounds like a lot, it took 5 hours and yet while it sits on the counter cooling it doesn’t really look like that much.......#waldenfarms  #foodprep  #bikinicompetitor  #roadtonationals  #abba  #cbbf  #canadianphysiquealliance  #yycfit  #fitover40  #womenwholift 
Scott Dixon wins Honda Indy Toronto, @torontobodymechanic representing on the main stage 🏎💨💨💨
Book your next @torontobodymechanic therapy /personal training  session online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews/ testimonials on Google🔥 #teamernesto #personaltrainer #getfit #gainmuscle #trusttheprocess  #contestprep #ernestosmethod  #fitdad #fitfamily #rippedat40 #forthecommited #fitnesslife #buildinabetterme #gymlife #bodybuilding  #fitnesscompetitor  #workout  #jacked #thes6ix #underconstruction  #transformationcoach #toronto #iKILLFAT #torontotrainer #massagetherapy #symmetry #torontobodymechanic #wearTBM #canadianphysiquealliance
Scott Dixon wins Honda Indy Toronto, @torontobodymechanic representing on the main stage 🏎💨💨💨 Book your next @torontobodymechanic therapy /personal training session online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews/ testimonials on Google🔥 #teamernesto  #personaltrainer  #getfit  #gainmuscle  #trusttheprocess  #contestprep  #ernestosmethod  #fitdad  #fitfamily  #rippedat40  #forthecommited  #fitnesslife  #buildinabetterme  #gymlife  #bodybuilding  #fitnesscompetitor  #workout  #jacked  #thes6ix  #underconstruction  #transformationcoach  #toronto  #iKILLFAT  #torontotrainer  #massagetherapy  #symmetry  #torontobodymechanic  #wearTBM  #canadianphysiquealliance 
@gtfit2016 posing with the pro! #posingwiththepro
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Book your individual posing lessons now. Email in bio.
www.posingwiththepro.com
@gtfit2016 posing with the pro! #posingwiththepro  - Book your individual posing lessons now. Email in bio. www.posingwiththepro.com
On the IFBB VAN PRO Bikini Stage, with Olympia Champion at the 2018 IFBB Show.
#impactnutrition #teamimpactathlete #makeanimpact #fitmom
#ifbbpro #ifbb #ifbbpro #abba #bikini #procard #bodybuilding #fitnessmodel #muscleinsider #impactnutrition #thongbikni #teamimpactathlete #teamimpactnutrition #fitmom #fitmommy #fitspo #fitfam #igfit #glutes #girlswholift #shelifts #shesquats #followme #cpa #canadianphysiquealliance #ifbbproleague @vanproshow #shredded @cabafashions @canadianphysiquealliance #muscleinsider @impactnutritionandfitness #thankful
On the IFBB VAN PRO Bikini Stage, with Olympia Champion at the 2018 IFBB Show. #impactnutrition  #teamimpactathlete  #makeanimpact  #fitmom  #ifbbpro  #ifbb  #ifbbpro  #abba  #bikini  #procard  #bodybuilding  #fitnessmodel  #muscleinsider  #impactnutrition  #thongbikni  #teamimpactathlete  #teamimpactnutrition  #fitmom  #fitmommy  #fitspo  #fitfam  #igfit  #glutes  #girlswholift  #shelifts  #shesquats  #followme  #cpa  #canadianphysiquealliance  #ifbbproleague  @vanproshow #shredded  @cabafashions @canadianphysiquealliance #muscleinsider  @impactnutritionandfitness #thankful 
Don't forget to book with the best in the business. My suit sponsor @thecrystalsuit. No where else will You see and find one of a kind hand crafted beauties made by the woman who is the most genuine and professional and cares about all her athletes and suits and them looking their best the of the show. Thank you to @dave_laus and @twochicksandsomelipstick for this shoot. Our images are all stunning and I'm proud to be apart of the crystal ladies #womensphysique #thecrystalsuit #crystalladiesrock #davelaus #twochicksandsomelipstick #bodybuilding #ifbb #npcflorida #npctexas #fbbmuscle #girlswithmuscle #girlswholift #canadianphysiquealliance
Don't forget to book with the best in the business. My suit sponsor @thecrystalsuit. No where else will You see and find one of a kind hand crafted beauties made by the woman who is the most genuine and professional and cares about all her athletes and suits and them looking their best the of the show. Thank you to @dave_laus and @twochicksandsomelipstick for this shoot. Our images are all stunning and I'm proud to be apart of the crystal ladies #womensphysique  #thecrystalsuit  #crystalladiesrock  #davelaus  #twochicksandsomelipstick  #bodybuilding  #ifbb  #npcflorida  #npctexas  #fbbmuscle  #girlswithmuscle  #girlswholift  #canadianphysiquealliance 
And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears. ~ Mark Anthony 📷 @photoartfilm .
#fierce #fiercewomen #fiercebeauty  #fiercemom #strong #strongwomen #strongmom #strongissexy #sundayfunday #sundayvibes #sunday #fire #drive #passion #bikinimasters #bikinicompetitor #bikinimom #vandijklegacyclassic #canadianphysiquealliance #markanthony #quote
And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears. ~ Mark Anthony 📷 @photoartfilm . #fierce  #fiercewomen  #fiercebeauty  #fiercemom  #strong  #strongwomen  #strongmom  #strongissexy  #sundayfunday  #sundayvibes  #sunday  #fire  #drive  #passion  #bikinimasters  #bikinicompetitor  #bikinimom  #vandijklegacyclassic  #canadianphysiquealliance  #markanthony  #quote 
#SundayFreestyling !..
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With only 3 short weeks left till "The big day" August 4th Natural Canada Pro Qualifier, it was time for an early morning posing session with the master poser @ifbb_pro_fedel_clarke,
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I am @posingwiththepro to put the final touches on my freestyle posing routine, makes sure i am displaying myself correctly.  Here are a couple shots... hope your all having a wonderful weekend 🙏💪💕😉
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August 4th Natural Canada Pro Qualifier
To register for the show please visit: rudyproductions.ca
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@naturalcanadaifbbproqualifier
@canadianphysiquealliance
@absolutetouchinc
@posingwiththepro
@thecrystalsuit
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#TeamTNA #classicphysique #muscle #prep #training #canada #toronto #canadianbodybuilding #canadianmuscle #canadianphysiquealliance #cpa #aroundtheopa #aroundthecpa #opa #npc #aroundthenpc #opaproud #thecrystalsuit #ontariophysiqueassociation #ifbb #cpaproud #ifbbproleague #andrewnattypro #posingwiththepro #IFBBproqualifer #olympia #ifbbnaturalproqualifier 
#naturalcanada #canada #muscle #toronto #proqualifier
#SundayFreestyling  !.. . With only 3 short weeks left till "The big day" August 4th Natural Canada Pro Qualifier, it was time for an early morning posing session with the master poser @ifbb_pro_fedel_clarke, . I am @posingwiththepro to put the final touches on my freestyle posing routine, makes sure i am displaying myself correctly. Here are a couple shots... hope your all having a wonderful weekend 🙏💪💕😉 . August 4th Natural Canada Pro Qualifier To register for the show please visit: rudyproductions.ca . @naturalcanadaifbbproqualifier @canadianphysiquealliance @absolutetouchinc @posingwiththepro @thecrystalsuit . #TeamTNA  #classicphysique  #muscle  #prep  #training  #canada  #toronto  #canadianbodybuilding  #canadianmuscle  #canadianphysiquealliance  #cpa  #aroundtheopa  #aroundthecpa  #opa  #npc  #aroundthenpc  #opaproud  #thecrystalsuit  #ontariophysiqueassociation  #ifbb  #cpaproud  #ifbbproleague  #andrewnattypro  #posingwiththepro  #IFBBproqualifer  #olympia  #ifbbnaturalproqualifier  #naturalcanada  #canada  #muscle  #toronto  #proqualifier 
What a great night at the first Newfoundland and Labrador CPA show! So proud of My athletes who all rocked the show Bringing insane conditioning to the table! One of my athletes winning the heavy weight and overall bodybuilding, novice classic Physique Class, open physique class and the overall classic physique title. Another one of my athletes winning best poser, open classic physique class And the light heavyweight bodybuilding class. Another athlete placing 2nd out of a hard 7 in the lineup! And my other two athletes who looked amazing and killed it as well!. Super proud of you all. You all looked amazing! @garnev1 @andrew_d_fitness @reggie_luke @dutchleonard1988 
#proudcoach #dmf #teammiller #teamdmf #fitness #cpa #canadianphysiquealliance #millerconditioning #millermagic #onlinecoach #contestprepcoach #nutritioncoach #fitnesscoach #bodybuilding #classicphysique #competition #dmfathletes #fitfam #fitspo
What a great night at the first Newfoundland and Labrador CPA show! So proud of My athletes who all rocked the show Bringing insane conditioning to the table! One of my athletes winning the heavy weight and overall bodybuilding, novice classic Physique Class, open physique class and the overall classic physique title. Another one of my athletes winning best poser, open classic physique class And the light heavyweight bodybuilding class. Another athlete placing 2nd out of a hard 7 in the lineup! And my other two athletes who looked amazing and killed it as well!. Super proud of you all. You all looked amazing! @garnev1 @andrew_d_fitness @reggie_luke @dutchleonard1988 #proudcoach  #dmf  #teammiller  #teamdmf  #fitness  #cpa  #canadianphysiquealliance  #millerconditioning  #millermagic  #onlinecoach  #contestprepcoach  #nutritioncoach  #fitnesscoach  #bodybuilding  #classicphysique  #competition  #dmfathletes  #fitfam  #fitspo 
Low quality, unedited pics from CBBF’s live feed of @luchida_michel at prejudging. If this isn’t 1st place I’m done 🙄🤷🏻‍♂️😂
Low quality, unedited pics from CBBF’s live feed of @luchida_michel at prejudging. If this isn’t 1st place I’m done 🙄🤷🏻‍♂️😂
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Sometimes you encounter adversity .
Not because you are doing something wrong .
But because you are doing something right. .
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#3weeksout .
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#teamhowefit #doitforthewaffles #ontariomuscle #cpa #canadianphysiquealliance #bodybuilding #hatersgunnahate #selflove #backday #delts #growth #carryon #traineroftheyear #personaltrainer #yourpettyremarksdonotphaseme
4 comps in five weeks. 1st #abba regionals, overalls #abba provincials, 4th #canadianphysiquealliance Edmonton, 6th #vanproam and last #cbbfnationals 3rd place. I would say this is one hell of a 5 weeks. So proud of of my #hot #sexy babe. @stacyalexp time for some #wine. Oh and only fridge died. 😜 #pizza #fitmama #bikini #badass #fitfam #fitchick #chickswholift #bikiniwellness
On a mission. #6days #cpa #canadianphysiquealliance 
@ibertrophy_fitness 
@indophysique 
@canadianphysiquealliance 
@fouad_abiad_championships
@bossmississauga_ 
@bosssupplements
On a mission. #6days  #cpa  #canadianphysiquealliance  @ibertrophy_fitness @indophysique @canadianphysiquealliance @fouad_abiad_championships @bossmississauga_ @bosssupplements
Stage Photos are in! Already looking forward to next year! Time to make some changes for Nationals and build to the pro show! #yycfit #ylwfitness #fitnessmotivation #fitnessmodel #bikini #bikinicompetitor #bikiniwellness #canadianphysiquealliance #megaman #megababe #megamarty #megamartycompprep #megamartynutrition #vanproqualifier #girlswholift #dedication #drive #determination
For those thinking of competing here you go
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Regrann from @easterncanadianopen -  12 WEEKS OUT!!!
REGISTRATION NOW OPEN!!! www.easterncanadianopen.com

From the same promoters who brought you the Masteries Naturals Classic: Adam Aulenback and Chris Johnson. 
Guess what?! Our first Masteries Eastern Canadian Open is now only 12 weeks away!!! Tag your contest prep photos so we can repost and feature you! 
@novascotiacpa @canadianphysiquealliance 
#masterieseasterncanadianopen #easterncanadianopen #novascotiacpa #canadianphysiquealliance #cpa #npc #ifbb #modelsearch #bodybuilding #classicphysique #mensphysique #womensphysique #figure #fitness #bikini #novice #teenage #juniors #masters #grandmasters #bodybuilding motivation #bodybuildinginspiration #bodybuilder #contestprep #contestday #halifax #halifaxnoise #novascotia #canada #12weeksout
For those thinking of competing here you go . Regrann from @easterncanadianopen - 12 WEEKS OUT!!! REGISTRATION NOW OPEN!!! www.easterncanadianopen.com From the same promoters who brought you the Masteries Naturals Classic: Adam Aulenback and Chris Johnson. Guess what?! Our first Masteries Eastern Canadian Open is now only 12 weeks away!!! Tag your contest prep photos so we can repost and feature you! @novascotiacpa @canadianphysiquealliance #masterieseasterncanadianopen  #easterncanadianopen  #novascotiacpa  #canadianphysiquealliance  #cpa  #npc  #ifbb  #modelsearch  #bodybuilding  #classicphysique  #mensphysique  #womensphysique  #figure  #fitness  #bikini  #novice  #teenage  #juniors  #masters  #grandmasters  #bodybuilding  motivation #bodybuildinginspiration  #bodybuilder  #contestprep  #contestday  #halifax  #halifaxnoise  #novascotia  #canada  #12weeksout 
@fraichesheetfoods is not just about that #competitor #preplife! #metroVancouver check them out! They can serve any and all of your meal needs!

#BrandonBest #CanadianPhysiqueAlliance #NPC #IFBB #aroundtheCPA #personaltrainerinsurreybc #Bodybuilding #Figure #Fitness #Bikini #MensPhysique #WomensPhysique #ClassicPhysique #MixedPairs #onlinetraining #contestprep #coach #fitnessmotivation #Bodybuildingmotivation #gymmotivation #trainingmotivation #extrememotivation #yvr #catering #food #foodprep

#Repost @fraichesheetfoods (@get_repost)
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Burgers ready for the grill for a special catering function!! We’ll sort your meal prep out to the gram, and we can also be your go to company for your ultimate cheat meal!! Wait until you see what we have planned for these bad boys!!!
@fraichesheetfoods is not just about that #competitor  #preplife ! #metroVancouver  check them out! They can serve any and all of your meal needs! #BrandonBest  #CanadianPhysiqueAlliance  #NPC  #IFBB  #aroundtheCPA  #personaltrainerinsurreybc  #Bodybuilding  #Figure  #Fitness  #Bikini  #MensPhysique  #WomensPhysique  #ClassicPhysique  #MixedPairs  #onlinetraining  #contestprep  #coach  #fitnessmotivation  #Bodybuildingmotivation  #gymmotivation  #trainingmotivation  #extrememotivation  #yvr  #catering  #food  #foodprep  #Repost  @fraichesheetfoods (@get_repost) ・・・ Burgers ready for the grill for a special catering function!! We’ll sort your meal prep out to the gram, and we can also be your go to company for your ultimate cheat meal!! Wait until you see what we have planned for these bad boys!!!
🎉 2 WEEKS OUT 🎉 ft. The most amazing boyfriend/coach/best friend a girl could ask for! 💕
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#cpa #bikinicompetitor #ontariomuscle #bodybuilding #canadianphysiquealliance #angelcompetitionbikinis #knowyourownability
#Repost @easterncanadianopen with @get_repost
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12 WEEKS OUT!!!
REGISTRATION NOW OPEN!!! www.easterncanadianopen.com

From the same promoters who brought you the Masteries Naturals Classic: Adam Aulenback and Chris Johnson. 
Guess what?! Our first Masteries Eastern Canadian Open is now only 12 weeks away!!! Tag your contest prep photos so we can repost and feature you! 
@novascotiacpa @canadianphysiquealliance 
#masterieseasterncanadianopen #easterncanadianopen #novascotiacpa #canadianphysiquealliance #cpa #npc #ifbb #modelsearch #bodybuilding #classicphysique #mensphysique #womensphysique #figure #fitness #bikini #novice #teenage #juniors #masters #grandmasters #bodybuilding motivation #bodybuildinginspiration #bodybuilder #contestprep #contestday #halifax #halifaxnoise #novascotia #canada #12weeksout
#Repost  @easterncanadianopen with @get_repost ・・・ 12 WEEKS OUT!!! REGISTRATION NOW OPEN!!! www.easterncanadianopen.com From the same promoters who brought you the Masteries Naturals Classic: Adam Aulenback and Chris Johnson. Guess what?! Our first Masteries Eastern Canadian Open is now only 12 weeks away!!! Tag your contest prep photos so we can repost and feature you! @novascotiacpa @canadianphysiquealliance #masterieseasterncanadianopen  #easterncanadianopen  #novascotiacpa  #canadianphysiquealliance  #cpa  #npc  #ifbb  #modelsearch  #bodybuilding  #classicphysique  #mensphysique  #womensphysique  #figure  #fitness  #bikini  #novice  #teenage  #juniors  #masters  #grandmasters  #bodybuilding  motivation #bodybuildinginspiration  #bodybuilder  #contestprep  #contestday  #halifax  #halifaxnoise  #novascotia  #canada  #12weeksout 
#Repost @easterncanadianopen with @get_repost
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12 WEEKS OUT!!!
REGISTRATION NOW OPEN!!! www.easterncanadianopen.com

From the same promoters who brought you the Masteries Naturals Classic: Adam Aulenback and Chris Johnson. 
Guess what?! Our first Masteries Eastern Canadian Open is now only 12 weeks away!!! Tag your contest prep photos so we can repost and feature you! 
@novascotiacpa @canadianphysiquealliance 
#masterieseasterncanadianopen #easterncanadianopen #novascotiacpa #canadianphysiquealliance #cpa #npc #ifbb #modelsearch #bodybuilding #classicphysique #mensphysique #womensphysique #figure #fitness #bikini #novice #teenage #juniors #masters #grandmasters #bodybuilding motivation #bodybuildinginspiration #bodybuilder #contestprep #contestday #halifax #halifaxnoise #novascotia #canada #12weeksout
#Repost  @easterncanadianopen with @get_repost ・・・ 12 WEEKS OUT!!! REGISTRATION NOW OPEN!!! www.easterncanadianopen.com From the same promoters who brought you the Masteries Naturals Classic: Adam Aulenback and Chris Johnson. Guess what?! Our first Masteries Eastern Canadian Open is now only 12 weeks away!!! Tag your contest prep photos so we can repost and feature you! @novascotiacpa @canadianphysiquealliance #masterieseasterncanadianopen  #easterncanadianopen  #novascotiacpa  #canadianphysiquealliance  #cpa  #npc  #ifbb  #modelsearch  #bodybuilding  #classicphysique  #mensphysique  #womensphysique  #figure  #fitness  #bikini  #novice  #teenage  #juniors  #masters  #grandmasters  #bodybuilding  motivation #bodybuildinginspiration  #bodybuilder  #contestprep  #contestday  #halifax  #halifaxnoise  #novascotia  #canada  #12weeksout 
#Repost @easterncanadianopen with @get_repost
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12 WEEKS OUT!!!
REGISTRATION NOW OPEN!!! www.easterncanadianopen.com

From the same promoters who brought you the Masteries Naturals Classic: Adam Aulenback and Chris Johnson. 
Guess what?! Our first Masteries Eastern Canadian Open is now only 12 weeks away!!! Tag your contest prep photos so we can repost and feature you! 
@novascotiacpa @canadianphysiquealliance 
#masterieseasterncanadianopen #easterncanadianopen #novascotiacpa #canadianphysiquealliance #cpa #npc #ifbb #modelsearch #bodybuilding #classicphysique #mensphysique #womensphysique #figure #fitness #bikini #novice #teenage #juniors #masters #grandmasters #bodybuilding motivation #bodybuildinginspiration #bodybuilder #contestprep #contestday #halifax #halifaxnoise #novascotia #canada #12weeksout
#Repost  @easterncanadianopen with @get_repost ・・・ 12 WEEKS OUT!!! REGISTRATION NOW OPEN!!! www.easterncanadianopen.com From the same promoters who brought you the Masteries Naturals Classic: Adam Aulenback and Chris Johnson. Guess what?! Our first Masteries Eastern Canadian Open is now only 12 weeks away!!! Tag your contest prep photos so we can repost and feature you! @novascotiacpa @canadianphysiquealliance #masterieseasterncanadianopen  #easterncanadianopen  #novascotiacpa  #canadianphysiquealliance  #cpa  #npc  #ifbb  #modelsearch  #bodybuilding  #classicphysique  #mensphysique  #womensphysique  #figure  #fitness  #bikini  #novice  #teenage  #juniors  #masters  #grandmasters  #bodybuilding  motivation #bodybuildinginspiration  #bodybuilder  #contestprep  #contestday  #halifax  #halifaxnoise  #novascotia  #canada  #12weeksout