In light of #worlddiabetesday I want to show that anything is possible. You can do anything never let this disease hold you back from anything you want to achieve. .
I apologize for the delay in getting pics up it’s been a whirlwind of emotions the past few days. .
This past weekend I competed at @kingkongclassic @canadianphysiquealliance my first fitness competition in 6 years. Marking my 25th year of living with #type1diabetes and suiting that I did so during #diabetesawarenessmonth .
I can’t begin to express the gratitude I have for all those who helped me along the way to achieve the ultimate dream. I placed first in figure short masters and figure short open, also taking overall in both masters and open. .
I had many moments where I struggled to maintain sugar levels, felt weak, tired and hungry but I didn’t let it stop me. I first and foremost need to thank @the_apex_life @thetroybrown @jazperks you are amazing and kept me focused, said the words I needed to hear to get my mind right and encourage me!! I love you guys. .
@thecrystalsuit Colleen you made me a suit that brought tears to my eyes when I saw it. It’s beautiful beyond belief. @ifbb_pro_fedel_clarke @posingwiththepro you took me from a clumsy, uncoordinated girl to someone who could present them self on stage with grace. You never gave up on me!! @thebeautygodmother wow you are an artist. A true artist!! From tan, to hair to makeup you made me look and feel absolutely gorgeous!! @belgian_waffle_ my pain in the ass 😂 thank you for your incredible ability to fix me!! You are amazing at what you do. @wendymcnichol_fearlessvanity my hair tho!!! Another beauty wizard you are truly a hair master. Love you girl. @danielleruban your text and support over the years means so much to me. You helped me to grow into what I am today and I will be forever grateful. @ron.anderson.3705157 @karenjakubos @brittmariebaker thank you for putting up with me throughout my prep. Last but not least and most importantly @rhambley1 I could not have done this without you!!! You are truly my rock!! ❤️😘
Hello Halo Fam!
When the strip lashes are released you will have the option to join a monthly subscription for lashes to be delivered right to your door every month!
I hope you’re as excited as we are!
If you sign up for our newsletter in on our site (link in bio) you’ll be the first to know when the lashes drop and you’ll be the first peeps to be eligible for giveaways or promos!
Let us spoil youuuuu!
Congrats to @chris_primalathletics on placing top 5 at men's physique. Chris is one of those guys are always happy to see, always has an awesome energy around him that is contagious, he is the runner up to best trainer award and has won multiple awards for outstanding achievements for his personal training gym out in Oakville. Looking for an awesome coach there, then Chris is ur man. #kingkongclassic#canadianphysiquealliance#naturalcanadaifbbproqualifier
Great news! We are back on track. All is good and we are back at it! The rest of the packages for Muscle Beach that were put on hold while we investigated the source of the hack last week are now sent out completing our deliveries for that show. We are now directing all of our energy on the pending shows. While everything is still delayed, rest assured you will be hearing from us soon. Thank you again to all those of you who helped us during this time and thank you to all of our clients as we get back on track. We appreciate you! For now no emails please. We well make another update announcement soon! #aroundthecpa#canadianphysiquealliance#officialcpaphotographer#officialcpamedia#stonephotographystudio#noborders
#transformationtuesday well seeing how I'm 4 days out from my first bodybuilding show I just wanted to show everyone 5-6 years ago 290 lbs what I looked like anyone that knows me knows I was always a big boy and I just want to say to anyone that is trying to lose weight or just be healthier whatever your situation remember you have the power to change and if you believe in yourself which is most important especially in bodybuilding fitness world no on should have to babysit you or makesure your making the right choices in food or just in lifestyle in general if you want it make it happen bottom line you need to work your ass off but I promise you the reward
Priceless$$ let's see how I look years later stepping on stage for my first time much love #ig
Stay Workin Get shit done no excuses 💯
A few exercises from my post fasted cardio session this morning. 👉🏼Single leg abductor on leg extension machine
👉🏼Hip thruster on leg extension
👉🏼Wide stance alternating jumping lunges
Tomorrow is our last full day in Vietnam! Where has the time gone 😱😱We will be visiting @zak.brooklynn in Koh Lanta, Thailand and yes there is a big gym down the street where we're staying 🤗
Transformation Tuesday!! A lot of work and 39 weeks apart! From day 1 leading into my bulking to D day! 5 pounds heavier on the right picture! Thoughts become things! Always have a plan and stick to it! No matter what!! Any mistakes will be on you, your fault. Just look back to see how far you’ve come and keep going. Thanks @tchellow_ for guiding me through this process! 2020 is around the corner and we will bring looots or improvements once again ✊🏼✊🏼✊🏼 ——— Muito trampo e 39 semanas entre uma foto e outra. Somente 2.5kg mais pesado na direita. Sempre tenha um plano e siga-o, a todo custo! Qualquer errinho a culpa vai ser só sua e só olhe pra trás pra ver o quão longe chegou! E não desista! Obrigado Tchello por me guiar nesse processo! 2020 já tá logo aí e muuuito vai mudar, deixa com nois 👌🏻👌🏻 #transformationtuesday#progress#fitness#focus#workout#bodybuilding#passion#champion#canadianphysiquealliance#ifbb#classicphysique#physique#aesthetics#gym#motivation @csr_media @canadianphysiquealliance
RESULTS DON'T HAPPEN OVERNIGHT, TOO MANY PEOPLE JUMP FROM TRAINER TO TRAINER, when what they need is patience, consistency, dedication, its like building a wall, one brick at a time, moving in the right direction, keeping focused on the objective, trusting the process... TEAM Fit Body's Lauren Chaychuk's 4 and half yrs of results. She worked with Brandon Best @g_brandon_best for a PHYSIQUE SHOW & with me for a POWER MEET last year. And she continues to inprove in strength and physique.... Go Lauren @lnc604 and thank you for your LOYALTY
If you fall down, you can always get back up!
I’m 7lbs up from when I started my “reverse” diet. Now I have reverse in quotations because I was weak minded and foolish, and I continually gave into all the food temptations around me.
I’ve finally been able to get back on track, and I can feel my metabolism responding- thank heavens!
I have some hard work to put in. I’m going to keep improving this physique, and I will make the changes that I need to make. Those judges won’t know what hit them come the spring!!
GIVEAWAY TIME - YASSSS!✨
I appreciate every single one of you who have supported Halo Lash this far - welcome to the family!
-Adorable cooling eye gels
-Mango Body Wash set w/ pouch
-Michael Kors hat
-1 pair of strip lashes when they are released!!!
1.SUBSCRIBE to the Halo Lash newsletter,on our website (link in bio)
2. FOLLOW @halo.lash on Instagram
3. TAG a friend!👯♀️
WINNER will be chosen December 31st 2018!