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Getting back into my early morning workouts! Surprisingly I have more energy throughout the day getting up at 5am and going to the gym before work then when I wake up at 8am roll out around 8:30 and go for a shorter workout on my lunch. Keep strong and keep motivated fit fam 💪🏼
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#progress #fitness #gym #motivation #workout #fitfam #strong #fit #goals #bodybuilding #fitnessmodel #training #healthy #fitnessmotivation #health #dedication #fitspo #gains #shredded #gymlife #cardio #gymmotivation #instafit #train #lifestyle #love #getfit #canadianbodybuilding #determination #canada
Getting back into my early morning workouts! Surprisingly I have more energy throughout the day getting up at 5am and going to the gym before work then when I wake up at 8am roll out around 8:30 and go for a shorter workout on my lunch. Keep strong and keep motivated fit fam 💪🏼 _ _ _ #progress  #fitness  #gym  #motivation  #workout  #fitfam  #strong  #fit  #goals  #bodybuilding  #fitnessmodel  #training  #healthy  #fitnessmotivation  #health  #dedication  #fitspo  #gains  #shredded  #gymlife  #cardio  #gymmotivation  #instafit  #train  #lifestyle  #love  #getfit  #canadianbodybuilding  #determination  #canada 
I sincerely love training, and I feel so privileged to be do so daily🙏🏾🙏🏾🙏🏾, nothing feels better than moving blood around my body, grunting, doing an occasional shuffle post set, good vibes yo👌🏾😊. Literally repeated the life out the song. 2nd Legday of the week done. Arms and shoulders incoming
🎶Better :Khalid
#ontariomuscle #musclecanada #gains #bodybuilding #fitness #fitfam #fitig #fitlifestyle #motivation #gym #gymlife #flexfriday #muscle #workout #fitnessaddict #gymtime  #fitnessjunkie #fitsporation #fitfam #train #abs #cardio #classicphysique #savage #goldenera #cpa# #canadianbodybuilding #ontariomuscle #getstrong #getbig
I sincerely love training, and I feel so privileged to be do so daily🙏🏾🙏🏾🙏🏾, nothing feels better than moving blood around my body, grunting, doing an occasional shuffle post set, good vibes yo👌🏾😊. Literally repeated the life out the song. 2nd Legday of the week done. Arms and shoulders incoming 🎶Better :Khalid #ontariomuscle  #musclecanada  #gains  #bodybuilding  #fitness  #fitfam  #fitig  #fitlifestyle  #motivation  #gym  #gymlife  #flexfriday  #muscle  #workout  #fitnessaddict  #gymtime  #fitnessjunkie  #fitsporation  #fitfam  #train  #abs  #cardio  #classicphysique  #savage  #goldenera  #cpa # #canadianbodybuilding  #ontariomuscle  #getstrong  #getbig 
Transformation 1 day only , 
Without stopping water & salt, not even a cardio . Just followed my coach diet plan , 
Coach : the one & lonly @larryv71  the legend 
Left pic 4/ June - right 5/June 
#tbt #transformation #bodytransformation #1day #motivation #picoftheday #inspiration #bodybuilding #bodybuilder #canadian #canadianathletes #canadianbodybuilding #montreal #mtl #canada #spain #holidaygym #bestcoach #bestteam #art #bodybuildingmotivation #lifestyle #amazingtransformation #canadiansports
Transformation 1 day only , Without stopping water & salt, not even a cardio . Just followed my coach diet plan , Coach : the one & lonly @larryv71 the legend Left pic 4/ June - right 5/June #tbt  #transformation  #bodytransformation  #1day  #motivation  #picoftheday  #inspiration  #bodybuilding  #bodybuilder  #canadian  #canadianathletes  #canadianbodybuilding  #montreal  #mtl  #canada  #spain  #holidaygym  #bestcoach  #bestteam  #art  #bodybuildingmotivation  #lifestyle  #amazingtransformation  #canadiansports 
TBT! Year ago this weekend IFBB North America, Ben Weider cup, amazing show in Toronto! Huge memories, and more hardware on the shelf! @stonephotostudio2  @stonephotostudio #mensmastersphysique #ifbb #benweider #canadianbodybuilding #bcabba #canadianphysiquealliance #contestprep #bodybuildingshow #throwbackthursday #competitor #stageprep #flex #posechallenge #toronto #bodybuilding #gymlife #atyourbest #health #muscle #oldmanmuscle 🙄 #tattedmuscle #muscleink #leanandmean 💪👊
TBT! Year ago this weekend IFBB North America, Ben Weider cup, amazing show in Toronto! Huge memories, and more hardware on the shelf! @stonephotostudio2 @stonephotostudio #mensmastersphysique  #ifbb  #benweider  #canadianbodybuilding  #bcabba  #canadianphysiquealliance  #contestprep  #bodybuildingshow  #throwbackthursday  #competitor  #stageprep  #flex  #posechallenge  #toronto  #bodybuilding  #gymlife  #atyourbest  #health  #muscle  #oldmanmuscle  🙄 #tattedmuscle  #muscleink  #leanandmean  💪👊
Guess it was a push day. Mixing things up a bit hitting arms first on push/pull days now to try and bring them up. Legs and arms are going to be my priority on this bulk. Stubborn fuckers
Guess it was a push day. Mixing things up a bit hitting arms first on push/pull days now to try and bring them up. Legs and arms are going to be my priority on this bulk. Stubborn fuckers
✖️Focus is a learned skill.... In bodybuilding and in life you need to realize when your mind is playing tricks on you. You have to keep focused when your mind is telling you to be cautious, or scared, or that you aren't ready or capable. Block out the negatives, start focusing on the positives, and continue to focus on the pursuit of your goals.✖️ #easiersaidthandone 
#teamibertrophy🏆 
@canadian_national_proqualifier 
@indophysique 
@supplementkingoshawa .
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#cpa #ifbb#canadianphysiquealliance #bodybuilding #ncp #figure #canadianbodybuilding #girlswholift #trainyourassoff #beastmode #fitfam #gymrat #biceps #focus #goalgetter #perfectsports
✖️Focus is a learned skill.... In bodybuilding and in life you need to realize when your mind is playing tricks on you. You have to keep focused when your mind is telling you to be cautious, or scared, or that you aren't ready or capable. Block out the negatives, start focusing on the positives, and continue to focus on the pursuit of your goals.✖️ #easiersaidthandone  #teamibertrophy 🏆 @canadian_national_proqualifier @indophysique @supplementkingoshawa . . . . . #cpa  #ifbb #canadianphysiquealliance  #bodybuilding  #ncp  #figure  #canadianbodybuilding  #girlswholift  #trainyourassoff  #beastmode  #fitfam  #gymrat  #biceps  #focus  #goalgetter  #perfectsports 
Is it bad that I'm so excited for this show I'm already counting days instead of weeks 🤔 definitely feeling like I'm in a good spot as opposed to being behind and playing catch up... workouts are fun again and motivation is higher than ever especially seeing all the good looking peeps on peak week for nationals!  Good luck to everyone and enjoy your moment. Hopefully I'll see some of you in London a few weeks later! 
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#bodybuilding #cpa #npc #fitness #gym #diet #ifbb #canadianbodybuilding #practice #like4like #nutrition #classicphysique #classicbodybuilding #ontariomuscle #canadianbodybuilding #weekendwarrior #fitnessadict #beastmode #posing 
@ontariomuscle 
@jed_north 
@fusionmuscle
@pecpa
Is it bad that I'm so excited for this show I'm already counting days instead of weeks 🤔 definitely feeling like I'm in a good spot as opposed to being behind and playing catch up... workouts are fun again and motivation is higher than ever especially seeing all the good looking peeps on peak week for nationals! Good luck to everyone and enjoy your moment. Hopefully I'll see some of you in London a few weeks later! _______________________________ #bodybuilding  #cpa  #npc  #fitness  #gym  #diet  #ifbb  #canadianbodybuilding  #practice  #like4like  #nutrition  #classicphysique  #classicbodybuilding  #ontariomuscle  #canadianbodybuilding  #weekendwarrior  #fitnessadict  #beastmode  #posing  @ontariomuscle @jed_north @fusionmuscle @pecpa
Imagine realizing that you did not do absolutely everything within ur power to secure the win. You can lie to everyone and say you did everything possible. But deep inside you know you are an f***ing LOSER
#ontariomuscle #musclecanada #gains #bodybuilding #fitness #fitfam #fitig #fitlifestyle #motivation #gym #gymlife #flexfriday #muscle #workout #fitnessaddict #gymtime  #fitnessjunkie #fitsporation #fitfam #train #abs #cardio #classicphysique #savage #goldenera #cpa# #canadianbodybuilding #ontariomuscle #getstrong #getbig
Imagine realizing that you did not do absolutely everything within ur power to secure the win. You can lie to everyone and say you did everything possible. But deep inside you know you are an f***ing LOSER #ontariomuscle  #musclecanada  #gains  #bodybuilding  #fitness  #fitfam  #fitig  #fitlifestyle  #motivation  #gym  #gymlife  #flexfriday  #muscle  #workout  #fitnessaddict  #gymtime  #fitnessjunkie  #fitsporation  #fitfam  #train  #abs  #cardio  #classicphysique  #savage  #goldenera  #cpa # #canadianbodybuilding  #ontariomuscle  #getstrong  #getbig 
Back shoulders arms tonight ... 💪
BB row
Set1. 10-12 reps
Set2. 10-12 + double rest pause
Set3. 10-12 +double drop set

Cable row
Set1. 10-12 reps
Set2. 10-12 +double rest pause 
Set3. 10-12 +double drop set 
Wide grip pull downs
FST-7 - 10 reps - 30 sec rest period

Plate load shoulder press
Set1. 10-12 reps
Set2. 10-12 + double rest pause 
Set3. 10-12 + double drop set 
DB laterals 
Set1. 10-12 reps
Set2. 10-12 + double rest pause 
Set3. 10-12 + double drop set 
DB rear laterals 
FST-7 - 10 reps 30 sec rest period 
BB curl superset with
Lying extensions
FST-7 10 reps 30 sec rest period
Back shoulders arms tonight ... 💪 BB row Set1. 10-12 reps Set2. 10-12 + double rest pause Set3. 10-12 +double drop set Cable row Set1. 10-12 reps Set2. 10-12 +double rest pause Set3. 10-12 +double drop set Wide grip pull downs FST-7 - 10 reps - 30 sec rest period Plate load shoulder press Set1. 10-12 reps Set2. 10-12 + double rest pause Set3. 10-12 + double drop set DB laterals Set1. 10-12 reps Set2. 10-12 + double rest pause Set3. 10-12 + double drop set DB rear laterals FST-7 - 10 reps 30 sec rest period BB curl superset with Lying extensions FST-7 10 reps 30 sec rest period
Don’t count the days, make the days count! ❤️
De la coupe Espoir 2016 à la Classic Arnold Classic Barcelone 2018!

Aujourd’hui, je retourne à l’entraînement après deux semaines de repos depuis ma participation à une des plus grosses compétitions auquel j’ai eu la chance de participer. J’ai pris un moment ce matin pour m’arrêter deux minutes et réaliser le parcourt que j’ai accomplis. Certains n’y crois pas encore, d’autres aurait simplement pensé tout cela impossible ou encore peut-être que je n’ai pas de mérite car je suis née comme cela... Bref peu importe les dires, je sais que ce parcourt a été construits par beaucoup d’efforts, de détermination, persévérance, du support des gens que j’aime, surtout celle de mon entraineur Kevin Lussier Entraineur Prive, mais aussi de passion et du désir sans cesse de me surpasser.
L’entraînement sera sans doutes douloureux aujourd’hui 😂 mais il est temps de repartir tranquillement la machine et d’avancer vers de nouveaux défi!🤩 #teamlussier #fitness #fitnessgirl #fitnessmotivation #apq #ifbbelitepro #arnoldclassic2018 #naturalathlete #canadianbodybuilding #bodybuilding #dreambig #timeofmylife #girlwholift #hardworkpaysoffs #cbbf #fitgirl #gains #stronggirls #preplife #believeinyourself
Don’t count the days, make the days count! ❤️ De la coupe Espoir 2016 à la Classic Arnold Classic Barcelone 2018! Aujourd’hui, je retourne à l’entraînement après deux semaines de repos depuis ma participation à une des plus grosses compétitions auquel j’ai eu la chance de participer. J’ai pris un moment ce matin pour m’arrêter deux minutes et réaliser le parcourt que j’ai accomplis. Certains n’y crois pas encore, d’autres aurait simplement pensé tout cela impossible ou encore peut-être que je n’ai pas de mérite car je suis née comme cela... Bref peu importe les dires, je sais que ce parcourt a été construits par beaucoup d’efforts, de détermination, persévérance, du support des gens que j’aime, surtout celle de mon entraineur Kevin Lussier Entraineur Prive, mais aussi de passion et du désir sans cesse de me surpasser. L’entraînement sera sans doutes douloureux aujourd’hui 😂 mais il est temps de repartir tranquillement la machine et d’avancer vers de nouveaux défi!🤩 #teamlussier  #fitness  #fitnessgirl  #fitnessmotivation  #apq  #ifbbelitepro  #arnoldclassic2018  #naturalathlete  #canadianbodybuilding  #bodybuilding  #dreambig  #timeofmylife  #girlwholift  #hardworkpaysoffs  #cbbf  #fitgirl  #gains  #stronggirls  #preplife  #believeinyourself 
Chest Day = Best Day 🎉🦍⁣
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Late night session with @brittanybligh , a quick workout is better than no workout!⁣
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Machine Chest Press ⁣
Warmup sets⁣
3 sets of 10 reps⁣
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Bench Press⁣
3 sets of 10-12 reps⁣
1 set AMRAP⁣
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Hex Press⁣
3 sets of 10-12 reps⁣
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V Bar Pushdown⁣
3 sets of 8-10 reps ⁣
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Underhand Tricep Pushdown⁣
3 sets of 10-12 reps⁣
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#workout #canadianbodybuilding #bodybuilding #muscle #fitness #fitfam #athlete #instafit #gym #instabodybuilding #bodybuildingnation #bodybuildinglife #gymtime #gymmotivation #gympic #bodygoals #fitspo #bodybuilder #leanmuscle #igfitness #bodybuilding_motivation #chestworkout #getbig  #chestday #buckedupsupps #flex #bodybuilding #fitnessmotivation #gains #chest
Chest Day = Best Day 🎉🦍⁣ ⁣ Late night session with @brittanybligh , a quick workout is better than no workout!⁣ ⁣ Machine Chest Press ⁣ Warmup sets⁣ 3 sets of 10 reps⁣ ⁣ Bench Press⁣ 3 sets of 10-12 reps⁣ 1 set AMRAP⁣ ⁣ Hex Press⁣ 3 sets of 10-12 reps⁣ ⁣ V Bar Pushdown⁣ 3 sets of 8-10 reps ⁣ ⁣ Underhand Tricep Pushdown⁣ 3 sets of 10-12 reps⁣ ⁣ ⁣ ⁣ #workout  #canadianbodybuilding  #bodybuilding  #muscle  #fitness  #fitfam  #athlete  #instafit  #gym  #instabodybuilding  #bodybuildingnation  #bodybuildinglife  #gymtime  #gymmotivation  #gympic  #bodygoals  #fitspo  #bodybuilder  #leanmuscle  #igfitness  #bodybuilding_motivation  #chestworkout  #getbig  #chestday  #buckedupsupps  #flex  #bodybuilding  #fitnessmotivation  #gains  #chest 
Starting to come together.  Prepping can be brutal mentally and physically.  Not taking a break from prep for a out 2 years I'm just about done.  So glad i have such an amazing team and wouldnt of made it without my incredible love @bohemian.symmetry  and brother @bigronkai .
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Xo everyone just 3 weeks ti go
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#IFBB #IFBBpro #bodybuilding #physique #figure #bikini #fitover40 #fitfam #bodybuilder #canadianphysiquealliance #fitness #gym #ontariomuscle #bodypositive #ifbbamateur #flex #canadianbodybuilding #canadamuscle #thecrystalsuit #kingkongclassic #kwoctoberfest #canadianbodybuildingfed #naturalcanadaifbbproqualifier # teamtartarus #ontariomuscle
Starting to come together. Prepping can be brutal mentally and physically. Not taking a break from prep for a out 2 years I'm just about done. So glad i have such an amazing team and wouldnt of made it without my incredible love @bohemian.symmetry and brother @bigronkai . . Xo everyone just 3 weeks ti go . . #IFBB  #IFBBpro  #bodybuilding  #physique  #figure  #bikini  #fitover40  #fitfam  #bodybuilder  #canadianphysiquealliance  #fitness  #gym  #ontariomuscle  #bodypositive  #ifbbamateur  #flex  #canadianbodybuilding  #canadamuscle  #thecrystalsuit  #kingkongclassic  #kwoctoberfest  #canadianbodybuildingfed  #naturalcanadaifbbproqualifier  # teamtartarus #ontariomuscle 
In case you missed our new arrivals this week 😍
You won’t believe our selection CANADA 🇨🇦 #BeOnTop
In case you missed our new arrivals this week 😍 You won’t believe our selection CANADA 🇨🇦 #BeOnTop 
Client @ricer88 has been a outstanding client this past year. He does not deviate, just executes the plan exactly as I have it. 3 days out from Canadian Nationals. Last year he was a lightweight and now a middleweight. 20lbs of stage weight to be exact. #teamjewett #canadianbodybuilding @canadian_national_proqualifier @canadianphysiquealliance
Client @ricer88 has been a outstanding client this past year. He does not deviate, just executes the plan exactly as I have it. 3 days out from Canadian Nationals. Last year he was a lightweight and now a middleweight. 20lbs of stage weight to be exact. #teamjewett  #canadianbodybuilding  @canadian_national_proqualifier @canadianphysiquealliance
#BodyBuilding is an art that I appreciate. I rate their hard work and discipline to this sport. I am soooo happy the #DuboisBelt is helping to cinch in that tiny waist intime for the big day. Huggge s/o to this #Physique beauty competing this Saturday for her Pro Card looking gorgeous in her size small #DuboisBelt Cheer her on as she hits stage on Saturday! Gooooood Luck🎉🎉💪🏼💪🏼 #CanadianBodyBuilding #ShontelleDubois #canadianbodybuilder #DuboisBelt #OAFA #IFBBPro #IFBB #ifbbcanada #classicphysique #ifbbclassicphysique #IfbbBodyBuilding #IfbbElitePro #ClassiquePhysique #BikiniIfbb #Ifbbprobikini #ProCard #ProCardHungry #BeforeAndAfter
#BodyBuilding  is an art that I appreciate. I rate their hard work and discipline to this sport. I am soooo happy the #DuboisBelt  is helping to cinch in that tiny waist intime for the big day. Huggge s/o to this #Physique  beauty competing this Saturday for her Pro Card looking gorgeous in her size small #DuboisBelt  Cheer her on as she hits stage on Saturday! Gooooood Luck🎉🎉💪🏼💪🏼 #CanadianBodyBuilding  #ShontelleDubois  #canadianbodybuilder  #DuboisBelt  #OAFA  #IFBBPro  #IFBB  #ifbbcanada  #classicphysique  #ifbbclassicphysique  #IfbbBodyBuilding  #IfbbElitePro  #ClassiquePhysique  #BikiniIfbb  #Ifbbprobikini  #ProCard  #ProCardHungry  #BeforeAndAfter 
Stoopid early pull session. Though hit that magic angle where I don’t look like so much of a lard arse
Stoopid early pull session. Though hit that magic angle where I don’t look like so much of a lard arse
NEW SITE IS LIVE! Check out all of our comfy new winter clothing for men and women that feed rescue dogs in your province! https://dogdaysclothing.com ! #victoria #victoriabc #victoriaharbour #vancouverbc #vancouver #vancouverfoodie #vancouverisland #britishcolumbia #ontario #alberta #calgary #animalrights #animalrescue #animalrescuer #animalwelfare #animalrescueleague #cause #canadiangirl #canada #canadianbodybuilding #fitness #npaa #dog #dogs #doggo #donate #causes #toronto
NEW SITE IS LIVE! Check out all of our comfy new winter clothing for men and women that feed rescue dogs in your province! https://dogdaysclothing.com ! #victoria  #victoriabc  #victoriaharbour  #vancouverbc  #vancouver  #vancouverfoodie  #vancouverisland  #britishcolumbia  #ontario  #alberta  #calgary  #animalrights  #animalrescue  #animalrescuer  #animalwelfare  #animalrescueleague  #cause  #canadiangirl  #canada  #canadianbodybuilding  #fitness  #npaa  #dog  #dogs  #doggo  #donate  #causes  #toronto 
IFBB Elite Pro Jason Marcovici, was an 3-EXTRA LARGE in my #DuboisBelt 3 WEEKS AGO. Today he took home an EXTRA LARGE. He dropped 2 full sizes in 3 weeks👏👏💪🏼💪🏼 I will be sponsoring his Ontairo National Qualifier Show (bodybuilding show) on Nov 4th at 100 Princess Ave. Visit startfitproductions.com for more info. See ya there😚 @canadianbodybuildingfed @ontarioamateurfitnessassoc @jason_marcovici
@start_fit_productions
#CanadianBodyBuilding #canadianbodybuilder #DuboisBelt #OAFA #IFBBPro #IFBB #ifbbcanada #classicphysique #ifbbclassicphysique #IfbbBodyBuilding #ClassiquePhysique #BikiniIfbb #Ifbbprobikini
IFBB Elite Pro Jason Marcovici, was an 3-EXTRA LARGE in my #DuboisBelt  3 WEEKS AGO. Today he took home an EXTRA LARGE. He dropped 2 full sizes in 3 weeks👏👏💪🏼💪🏼 I will be sponsoring his Ontairo National Qualifier Show (bodybuilding show) on Nov 4th at 100 Princess Ave. Visit startfitproductions.com for more info. See ya there😚 @canadianbodybuildingfed @ontarioamateurfitnessassoc @jason_marcovici @start_fit_productions #CanadianBodyBuilding  #canadianbodybuilder  #DuboisBelt  #OAFA  #IFBBPro  #IFBB  #ifbbcanada  #classicphysique  #ifbbclassicphysique  #IfbbBodyBuilding  #ClassiquePhysique  #BikiniIfbb  #Ifbbprobikini 
#Repost @klimmers26 with @get_repost
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@scitecnutritioncda 
The One- @cedricmcmillan  Training with Amino charge! 🌈☕️Caffeinated Eaas, with efficacious dose of leucine (3g)- 3g L-Citruline- 3g Glutamine- 100mg theanine and 100mg caffeine. 💊💎
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Amino Charge comes in Cola🥤/Blue Raspberry🔹/Peach🍑/Bubble Gum🥝🍈🍊/and Apple🍏
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#scitecnutrition #yyc #yycfitness #yvrfitness #canadianbodybuilding #supplements #supplementscanada #canada #cpa #ifbb #ifbbbikini #teamscitec #bcabba #saskfit #vanfitfam #yvr #photography #canada #canadian #europe #gym #workout #beauty #beast #pump #scitecnutrition #eatclean #train
#Repost  @klimmers26 with @get_repost ・・・ @scitecnutritioncda The One- @cedricmcmillan Training with Amino charge! 🌈☕️Caffeinated Eaas, with efficacious dose of leucine (3g)- 3g L-Citruline- 3g Glutamine- 100mg theanine and 100mg caffeine. 💊💎 ——————————— Amino Charge comes in Cola🥤/Blue Raspberry🔹/Peach🍑/Bubble Gum🥝🍈🍊/and Apple🍏 ——————————— • • • #scitecnutrition  #yyc  #yycfitness  #yvrfitness  #canadianbodybuilding  #supplements  #supplementscanada  #canada  #cpa  #ifbb  #ifbbbikini  #teamscitec  #bcabba  #saskfit  #vanfitfam  #yvr  #photography  #canada  #canadian  #europe  #gym  #workout  #beauty  #beast  #pump  #scitecnutrition  #eatclean  #train 
Beautiful fall hike at Minnekhada park 🍂 Slips, falls, goofing around and a bear sighting 🐻 🌲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hiking #physique #canadianbodybuilding #bodybuilding #muscle #fitness #fitfam #athlete #instafit #gym #getfit #bodybuildingmotivation #bodybuildinglife #vancouver #gymmotivation #outdoors #bodygoals #fitspo #bodybuilder #fitnesslife #instagood #bodybuildingmotivation #biceps #igfitness #ifbb #workout #flex #bodybuilding #explorecanada #canada
Beautiful fall hike at Minnekhada park 🍂 Slips, falls, goofing around and a bear sighting 🐻 🌲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hiking  #physique  #canadianbodybuilding  #bodybuilding  #muscle  #fitness  #fitfam  #athlete  #instafit  #gym  #getfit  #bodybuildingmotivation  #bodybuildinglife  #vancouver  #gymmotivation  #outdoors  #bodygoals  #fitspo  #bodybuilder  #fitnesslife  #instagood  #bodybuildingmotivation  #biceps  #igfitness  #ifbb  #workout  #flex  #bodybuilding  #explorecanada  #canada 
So today was actually arm day... and a low day. I hate to admit it but my body actually seems to respond better on low/no carbs. Sucks because I actually want ALL the carbs but oh well 4 weeks and change to bring the best I've ever brought to the stage. 
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#bodybuilding #cpa #npc #fitness #gym #diet #ifbb #canadianbodybuilding #practice #like4like #nutrition #classicphysique #classicbodybuilding #ontariomuscle #canadianbodybuilding #weekendwarrior #fitnessadict #beastmode #posing 
@ontariomuscle 
@jed_north 
@fusionmuscle
@pecpa
So today was actually arm day... and a low day. I hate to admit it but my body actually seems to respond better on low/no carbs. Sucks because I actually want ALL the carbs but oh well 4 weeks and change to bring the best I've ever brought to the stage. _______________________________ #bodybuilding  #cpa  #npc  #fitness  #gym  #diet  #ifbb  #canadianbodybuilding  #practice  #like4like  #nutrition  #classicphysique  #classicbodybuilding  #ontariomuscle  #canadianbodybuilding  #weekendwarrior  #fitnessadict  #beastmode  #posing  @ontariomuscle @jed_north @fusionmuscle @pecpa
Now available @topnutrition.andfitness 🇨🇦🇨🇦
Now available @topnutrition.andfitness 🇨🇦🇨🇦
Tried a push day with lower volume. Not sure I’ll do that again. Felt I had a lot more left in the tank. Having a major rethink about my training for the upcoming bulk, though I’ll probably revert back to an instinctive style. It seems to have worked for me, at least up to this point
Tried a push day with lower volume. Not sure I’ll do that again. Felt I had a lot more left in the tank. Having a major rethink about my training for the upcoming bulk, though I’ll probably revert back to an instinctive style. It seems to have worked for me, at least up to this point
Feeelin Goood! 🦍Big arm day today. After 3 weeks off for vacation and some much needed joint recovery. The body didn't skip a beat, everything's feeling strong. All of the cake and pies helped kick start my hibernation bulk. Sitting at 216🦍
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#bodybuilding #classicphysique #fitness 
#bodybuilder #allmax #natural 
#fitnessgoals #goldenera #goldenaesthetics #bcmuscle #ontariomuscle #ifbb #mrolympia #olympia #canadianbodybuilding #muffinpump #lifting #lifestyle #fitness #armday #nutritionnorth #mi40 #atplabs #lululemon #gymmotivation #training #goals #achieveglory #rgarmy #fitfam
Feeelin Goood! 🦍Big arm day today. After 3 weeks off for vacation and some much needed joint recovery. The body didn't skip a beat, everything's feeling strong. All of the cake and pies helped kick start my hibernation bulk. Sitting at 216🦍 • • • • • • • #bodybuilding  #classicphysique  #fitness  #bodybuilder  #allmax  #natural  #fitnessgoals  #goldenera  #goldenaesthetics  #bcmuscle  #ontariomuscle  #ifbb  #mrolympia  #olympia  #canadianbodybuilding  #muffinpump  #lifting  #lifestyle  #fitness  #armday  #nutritionnorth  #mi40  #atplabs  #lululemon  #gymmotivation  #training  #goals  #achieveglory  #rgarmy  #fitfam 
The One- @cedricmcmillan  Training with Amino charge! Caffeinated Eaas, with efficacious dose of leucine (3g)- 3g L-Citruline- 3g Glutamine- 100mg theanine and 100mg caffeine. #scitecnutrition #yyc #yycfitness #yvrfitness #canadianbodybuilding #supplements #supplementsthatwork #canada #cpa #ifbb #ifbbbikini #teamscitec
Always make time for breakfast!!! Who else loves breaky?!? 🙋🏻‍♀️ So much I eat ✌🏽- pre and post workout or if i train fasted because I work early AF then I get 2 before noon 🤤 
My go-to post workout meal is @mydynamis Refuel protein powder and oats! So easy, quick, can travel easy - don’t even need to heat the oats! 👌🏽
Seriously, try Dynamis Refuel if you haven’t already. It will not disappoint 💪🏽
Check out @mydynamis and you can check out with discount code Marissa10 💁🏻‍♀️
Always make time for breakfast!!! Who else loves breaky?!? 🙋🏻‍♀️ So much I eat ✌🏽- pre and post workout or if i train fasted because I work early AF then I get 2 before noon 🤤 My go-to post workout meal is @mydynamis Refuel protein powder and oats! So easy, quick, can travel easy - don’t even need to heat the oats! 👌🏽 Seriously, try Dynamis Refuel if you haven’t already. It will not disappoint 💪🏽 Check out @mydynamis and you can check out with discount code Marissa10 💁🏻‍♀️
@Regrann from @plaja11 - Remember to stay hydrated 😉💦💪🏽 #TIPSBYTAY #stayhydrated #thirstisreal LOL .
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📷 Photo-credit: @kythecreative @kofiand2sugars .
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@tips_by_tay 
@themammothmug 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 🔺CONTACT ME FOR INFO🔺
**********************************
•Online Coaching/ PT
•Diet/Training Programs
•Book A Muscle Therapy Session Today
👉SLIDE in My DMs 👉Send me an Email:tipsbytay11@gmail.com. .
LETS GET YOU FEELING GOOD👍🏽.
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#TIPSBYTAY #bodybuilding #CPA #ifbb #canadianbodybuilding #ontariomuscle #liftersofontario #beyourbest #bulldognutrition #fitness #fitfam #fitspo #lifestyle #health #muscletherapy #like4like #followforfollow #instafit #flexing #getbig #grindout #getstrong
@Regrann from @plaja11 - Remember to stay hydrated 😉💦💪🏽 #TIPSBYTAY  #stayhydrated  #thirstisreal  LOL . . 📷 Photo-credit: @kythecreative @kofiand2sugars . . . . @tips_by_tay @themammothmug 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 🔺CONTACT ME FOR INFO🔺 ********************************** •Online Coaching/ PT •Diet/Training Programs •Book A Muscle Therapy Session Today 👉SLIDE in My DMs 👉Send me an Email:tipsbytay11@gmail.com. . LETS GET YOU FEELING GOOD👍🏽. . . #TIPSBYTAY  #bodybuilding  #CPA  #ifbb  #canadianbodybuilding  #ontariomuscle  #liftersofontario  #beyourbest  #bulldognutrition  #fitness  #fitfam  #fitspo  #lifestyle  #health  #muscletherapy  #like4like  #followforfollow  #instafit  #flexing  #getbig  #grindout  #getstrong 
Great selfie from @lynden_middleton looking like an absolute beast!! #canadianbodybuilding #canadianbodybuilder #canadianmuscle #muscle #shredded #inktober #inkedmen #inkedmuscle #fitness #fitfam #gainz #pecs #abs #hotguys
My mom: How high do you want your Glutes?
Me: To infitinity and beyond 😂🤣😂🤣😂 Who is excited about the IFBB Wellness category?
#gluteworkout 
#wellness
#ifbbelitepro 
#eliteprocanada 
#eliteifbb 
#canadianbodybuilding 
#canadianathlete
#teamontario 
#teamcanada 
#ontariofitness
#oafa
So this is what it’s like to not follow a strict diet and be suuuuuper concerned with how lean your abs are all the time !!! It’s really nice to be strong at work and strong at the gym again! The best part is not being soooo self conscious all the time !
#offseason #bodybuilding #ifbb #cpa #canadianbodybuilding #canadianphysiquealliance #oilfieldmuzzy #movember
Sunday gym complete ✅
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@ifbbpronicki starting the week strong 🇨🇦
Sunday gym complete ✅ . @ifbbpronicki starting the week strong 🇨🇦
Working on my weak points 💥🔨 @gorillawearcanada 
@popeyesthunderbay 
@ironfit_nutrition 
#teamgorillawearcanada #backworkout #mass #rackpulls #tbarrows #ifbb #npc #bodybuilding #powerbuilding #offseason #gains #swole #backtraining #fitfam #canadianbodybuilding
21 days out..
Weekly check in with @loutfiajaoun for pictures and of course training 😁.
I like the results I’m seeing... I have worked so hard to get to where I am now and there is no turning back. I know my physique won’t be perfect but once I step on that stage I know deep down inside that we’ve done all that we can do 😁Loutfi you have been such a great motivator, inspiration and my ROCK! I know I have not been myself lately but let’s blame that on the low carbs and fatigue 😁. Thank you for looking out for me and making sure I’m ok and for the yummy treats. 
No matter what others think or say you are a true professional and the best trainer anyone could ever find ☺️
#fitfam #womensphysique #ottawabodybuilding #muscleinsidercanada #canadianphysiquealliance #fitat50 #fitmom #contestprep #competitionprep #wdp #coachloutfiajaoun #igotthis #backdoublebicep #quarterturns #bestpersonaltrainer #ottawafitness #ottawafitmom #posing #posingpractice #gnclivewell #allmax #canadianbodybuilding
21 days out.. Weekly check in with @loutfiajaoun for pictures and of course training 😁. I like the results I’m seeing... I have worked so hard to get to where I am now and there is no turning back. I know my physique won’t be perfect but once I step on that stage I know deep down inside that we’ve done all that we can do 😁Loutfi you have been such a great motivator, inspiration and my ROCK! I know I have not been myself lately but let’s blame that on the low carbs and fatigue 😁. Thank you for looking out for me and making sure I’m ok and for the yummy treats. No matter what others think or say you are a true professional and the best trainer anyone could ever find ☺️ #fitfam  #womensphysique  #ottawabodybuilding  #muscleinsidercanada  #canadianphysiquealliance  #fitat50  #fitmom  #contestprep  #competitionprep  #wdp  #coachloutfiajaoun  #igotthis  #backdoublebicep  #quarterturns  #bestpersonaltrainer  #ottawafitness  #ottawafitmom  #posing  #posingpractice  #gnclivewell  #allmax  #canadianbodybuilding 
Can anyone show me a similar product so I can compare, looks like they covered their bases with this one,  flavour can be improved, but theres so much jammed in here, I'm suspicious 🤔
#ontariomuscle #musclecanada #gains #bodybuilding #fitness #fitfam #fitig #fitlifestyle #motivation #gym #gymlife #flexfriday #muscle #workout #fitnessaddict #gymtime  #fitnessjunkie #fitsporation #fitfam #train #abs #cardio #classicphysique #savage #goldenera #cpa# #canadianbodybuilding #ontariomuscle #getstrong #getbig
Can anyone show me a similar product so I can compare, looks like they covered their bases with this one, flavour can be improved, but theres so much jammed in here, I'm suspicious 🤔 #ontariomuscle  #musclecanada  #gains  #bodybuilding  #fitness  #fitfam  #fitig  #fitlifestyle  #motivation  #gym  #gymlife  #flexfriday  #muscle  #workout  #fitnessaddict  #gymtime  #fitnessjunkie  #fitsporation  #fitfam  #train  #abs  #cardio  #classicphysique  #savage  #goldenera  #cpa # #canadianbodybuilding  #ontariomuscle  #getstrong  #getbig 
😆YOU GUYS 😆 Only 2 more weeks to beat this lady!! CANNOT wait to enjoy this incredible experience with all the athletes of 🇨🇦 Team Canada 🇨🇦 Keep pushing and FINISH STRONG 💪
😆YOU GUYS 😆 Only 2 more weeks to beat this lady!! CANNOT wait to enjoy this incredible experience with all the athletes of 🇨🇦 Team Canada 🇨🇦 Keep pushing and FINISH STRONG 💪
A tour thru Templar gym!!! My hardcore home gym a.k.a the Dungeon
A tour thru Templar gym!!! My hardcore home gym a.k.a the Dungeon
Sunday morning cardio...time to get the day off to a good start!!!
Sunday morning cardio...time to get the day off to a good start!!!
What Instagram sees vs. What people in my gym see 😂😂
(@alyssacoppolinoifbbpro I know this isn’t figure posing😂❤️ )
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To be fair @natalie_cotesalter Was making me laugh🤷🏻‍♀️
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Also shoutout to my team @getmammoth For being awesome and supplying me with the best of the best ❤️
#figurecompetitor #alyssafit #myinteractive #getmammoth #lyftlyfe #mamfam #sizedoesmatter
#goodtimes #gymgirlfriend #figure #bodybuilding #bodybuilder #canadianbodybuilding #offseason #improvementseason
What Instagram sees vs. What people in my gym see 😂😂 (@alyssacoppolinoifbbpro I know this isn’t figure posing😂❤️ ) • To be fair @natalie_cotesalter Was making me laugh🤷🏻‍♀️ • Also shoutout to my team @getmammoth For being awesome and supplying me with the best of the best ❤️ #figurecompetitor  #alyssafit  #myinteractive  #getmammoth  #lyftlyfe  #mamfam  #sizedoesmatter  #goodtimes  #gymgirlfriend  #figure  #bodybuilding  #bodybuilder  #canadianbodybuilding  #offseason  #improvementseason 
When you see someone curling your max squat 💀
When you see someone curling your max squat 💀
So these toothpicks are going to be my priority, again, for this bulk. If you know of any decent specialisation programs, that work, let me know
So these toothpicks are going to be my priority, again, for this bulk. If you know of any decent specialisation programs, that work, let me know
Old Riff ... but one of my fav! 🎸👊🎸
Old Riff ... but one of my fav! 🎸👊🎸
New Riff!!! 🎸🎸🎸
New Riff!!! 🎸🎸🎸
This is what pushing through 24 all out reps in under 6 minutes with 455 looks like. It ain’t pretty 🤣
This is what pushing through 24 all out reps in under 6 minutes with 455 looks like. It ain’t pretty 🤣
#flexfriday today since it feels like I'm never on here anymore... five more weeks to go, keeping my head down and grinding everyday! "The future depends on what we do in the present" - Gandhi

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#bodybuilding #cpa #npc #fitness #gym #diet #ifbb #canadianbodybuilding #practice #like4like #nutrition #classicphysique #classicbodybuilding #ontariomuscle #canadianbodybuilding #weekendwarrior #fitnessadict #beastmode #posing 
@ontariomuscle 
@jed_north 
@fusionmuscle
@pecpa
#flexfriday  today since it feels like I'm never on here anymore... five more weeks to go, keeping my head down and grinding everyday! "The future depends on what we do in the present" - Gandhi _______________________________ #bodybuilding  #cpa  #npc  #fitness  #gym  #diet  #ifbb  #canadianbodybuilding  #practice  #like4like  #nutrition  #classicphysique  #classicbodybuilding  #ontariomuscle  #canadianbodybuilding  #weekendwarrior  #fitnessadict  #beastmode  #posing  @ontariomuscle @jed_north @fusionmuscle @pecpa
2 solid hours of upper body to make up for a lost training day. Best pump in a long time, even if I got told off again for clanging steel plates 🤦‍♂️. Didn’t realise it was bloody Planet Hollywood
2 solid hours of upper body to make up for a lost training day. Best pump in a long time, even if I got told off again for clanging steel plates 🤦‍♂️. Didn’t realise it was bloody Planet Hollywood
Competing and being mentally strong, and reaching your desired goals is a key part of the process of becoming a professional #bodybuilder! 🏆🏆 Photo Credit: @DavidFordFoto

#FlexFriday #beastmode #bodybuildingmotivation #training #fitnessmotivation #fitspo #canadianbodybuilding #canadianbodybuilder #weightlifting #fitfam #gymshark #swole #bestoftheday #picoftheday #trainhard #bodybuildinglifestyle #gymlife #fitsporation #inspiration #JoshuaAtsriku #fitlife #smile #photooftheday #webstagram #inspo #fitness #lifegoals #bodybuildingtips
Competing and being mentally strong, and reaching your desired goals is a key part of the process of becoming a professional #bodybuilder ! 🏆🏆 Photo Credit: @DavidFordFoto #FlexFriday  #beastmode  #bodybuildingmotivation  #training  #fitnessmotivation  #fitspo  #canadianbodybuilding  #canadianbodybuilder  #weightlifting  #fitfam  #gymshark  #swole  #bestoftheday  #picoftheday  #trainhard  #bodybuildinglifestyle  #gymlife  #fitsporation  #inspiration  #JoshuaAtsriku  #fitlife  #smile  #photooftheday  #webstagram  #inspo  #fitness  #lifegoals  #bodybuildingtips 
Flash back Friday! Best shape of my life and my 1st win, and my coach still called me fat! 🤣
His exact words..
"Lets call a spade a spade...you are fat." Holy tough love @srivers18 !! Maybe ..next year... #mastersmen #mensphysique #masters #mastersphysique #bodybuilding #fitness #competition #physique #canadianbodybuilding #albertabodybuildingassociation #camprivers
Post workout meal with all the other stuff, hanging with my man @huge285. Best way to kick off your day👍🏾 #ontariomuscle #musclecanada #gains #bodybuilding #fitness #fitfam #fitig #fitlifestyle #motivation #gym #gymlife #flexfriday #muscle #workout #fitnessaddict #gymtime  #fitnessjunkie #fitsporation #fitfam #train #abs #cardio #classicphysique #savage #goldenera #cpa# #canadianbodybuilding #ontariomuscle #getstrong #getbig
Best believe when the big hitters in sask get together we take bathroom selfies. Just a couple muscles between us both 🤣 @b_r.fit  #bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #muscle #healthy #gym #workout #funny #saskatchewan #canadianbodybuilding #yxe
No better feeling then smashing some heavy weight 🦍. You gotta love it 
@gorillawearcanada 
@popeyessupplements 
@animalpak 
@muscle_canada 
#bodybuilding #gym #legs #legday #ifbb #npc #cpa #canadianbodybuilding #physiques #mass #beast #gains #legday🍑 #booty #squats #athletes #training #muscle #teamgorillawearcanada
@naturalcanadaifbbproqualifier 👀🥇.
@naturalcanadaifbbproqualifier 👀🥇.
Really need to stop dealing with work shite whilst in the gym. I come here to get away from the fuckers. Oh well, crappy leg day in the books
Really need to stop dealing with work shite whilst in the gym. I come here to get away from the fuckers. Oh well, crappy leg day in the books
#throwbackthursday to 3.5 years ago to a life before lifting 💪🏻 I’ve come a long way and I have a long way to go 🤓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#physique #canadianbodybuilding #bodybuilding #muscle #fitness #fitfam #athlete #instafit #gym #abs #bodybuildingmotivation #bodybuildinglife #gymtime #gymmotivation #gympic #bodygoals #fitspo #bodybuildingnation #fitnesslife #chest #bodybuilding_motivation #transformationthursday #weightlosstransformation #aesthetic #flex #fitnessjourney #fitnessmotivation #gains #progresspic
#throwbackthursday  to 3.5 years ago to a life before lifting 💪🏻 I’ve come a long way and I have a long way to go 🤓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #physique  #canadianbodybuilding  #bodybuilding  #muscle  #fitness  #fitfam  #athlete  #instafit  #gym  #abs  #bodybuildingmotivation  #bodybuildinglife  #gymtime  #gymmotivation  #gympic  #bodygoals  #fitspo  #bodybuildingnation  #fitnesslife  #chest  #bodybuilding_motivation  #transformationthursday  #weightlosstransformation  #aesthetic  #flex  #fitnessjourney  #fitnessmotivation  #gains  #progresspic 
Some some push / pull work at Hone Fitness St Clair & Wychwood... Really like the setup at this gym. 👍💪💪😁
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Full event listing: www.canadianphysiquealliance.com
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█▓▒░2018 CPA Events░▒▓█
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OCT 27
2018 GNC/ALLMAX ABSOLUTE TOUCH HALLOWEEN MASQUERADE NATURAL CHAMPIONSHIPS
NATURAL REGIONAL CHAMPIONSHIPS
HAMILTON, ONTARIO
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NOV 3
2018 GNC/ALLMAX OTTAWA CHAMPIONSHIPS
OPEN REGIONAL CHAMPIONSHIPS
OTTAWA, ONTARIO
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NOV 10
2018 GNC/ALLMAX KING KONG NATURAL CHAMPIONSHIPS
NATURAL REGIONAL CHAMPIONSHIPS
TORONTO, ONTARIO
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@canadianphysiquealliance
@naturalcanadaifbbproqualifier
@teamtna.ca
@tlc_sweets
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#TeamTNA #classicphysique #muscle #prep #training #canada #toronto #canadianbodybuilding #canadianmuscle #canadianphysiquealliance #cpa #aroundtheopa #aroundthecpa #opa #npc #aroundthenpc #opaproud #ontariophysiqueassociation #ifbb #cpaproud #ifbbproleague #andrewnattypro  #IFBBproqualifer #olympia #ifbbnaturalproqualifier 
#naturalcanada
Some some push / pull work at Hone Fitness St Clair & Wychwood... Really like the setup at this gym. 👍💪💪😁 . Full event listing: www.canadianphysiquealliance.com . █▓▒░2018 CPA Events░▒▓█ . OCT 27 2018 GNC/ALLMAX ABSOLUTE TOUCH HALLOWEEN MASQUERADE NATURAL CHAMPIONSHIPS NATURAL REGIONAL CHAMPIONSHIPS HAMILTON, ONTARIO . NOV 3 2018 GNC/ALLMAX OTTAWA CHAMPIONSHIPS OPEN REGIONAL CHAMPIONSHIPS OTTAWA, ONTARIO . NOV 10 2018 GNC/ALLMAX KING KONG NATURAL CHAMPIONSHIPS NATURAL REGIONAL CHAMPIONSHIPS TORONTO, ONTARIO . @canadianphysiquealliance @naturalcanadaifbbproqualifier @teamtna.ca @tlc_sweets . #TeamTNA  #classicphysique  #muscle  #prep  #training  #canada  #toronto  #canadianbodybuilding  #canadianmuscle  #canadianphysiquealliance  #cpa  #aroundtheopa  #aroundthecpa  #opa  #npc  #aroundthenpc  #opaproud  #ontariophysiqueassociation  #ifbb  #cpaproud  #ifbbproleague  #andrewnattypro  #IFBBproqualifer  #olympia  #ifbbnaturalproqualifier  #naturalcanada 
Shake - 2 scoop whey 1 tablespoon metamucil (sugar free) 1/2 cup mixed barries 1 cup ice blended ... 45g cream of rice with my morning Vitamins
Shake - 2 scoop whey 1 tablespoon metamucil (sugar free) 1/2 cup mixed barries 1 cup ice blended ... 45g cream of rice with my morning Vitamins
Last meal of the day...
Hum... where are the carbs? Wishing it was a huge burger and fries right now 😂
Just fuelling the body after a hard pecs and shoulder training with @loutfiajaoun .
My energy levels are really low right now as I haven’t been feeling 100% but Loutfi managed to push me hard. 😫
24 days out...
#cleaneating #pecs #shoulderworkout #womensphysique #stayingpositive #feelingtiredbuthappy #ifbb #ifbbphysique #ifbbwomensphysique #ottawabodybuilding #contestprep #competitionprep #fitfam #fitat50 #fitmom #wdp #canadianphysiquealliance #coachloutfiajaoun #igotthis💪 
#ottawafitness #canadianbodybuilding
Last meal of the day... Hum... where are the carbs? Wishing it was a huge burger and fries right now 😂 Just fuelling the body after a hard pecs and shoulder training with @loutfiajaoun . My energy levels are really low right now as I haven’t been feeling 100% but Loutfi managed to push me hard. 😫 24 days out... #cleaneating  #pecs  #shoulderworkout  #womensphysique  #stayingpositive  #feelingtiredbuthappy  #ifbb  #ifbbphysique  #ifbbwomensphysique  #ottawabodybuilding  #contestprep  #competitionprep  #fitfam  #fitat50  #fitmom  #wdp  #canadianphysiquealliance  #coachloutfiajaoun  #igotthis 💪 #ottawafitness  #canadianbodybuilding 
If you are your authentic self, you have no competition 💕 . 📸 @light.shadow.photo
If you are your authentic self, you have no competition 💕 . 📸 @light.shadow.photo