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Today’s dinner🍴 
夏は冷製パスタ!我が家は韓国の소면(ソミョン)をカッペリーニの代わりに。日本の素麺でも出来なくはないけど、소면を使うと更に美味しさ倍増。(素麺より若干固めで時間が経ってものびない気がする)茹で加減と素早く氷水で冷やせばちゃんとコシがでます。ドライトマトを使うと劇的に美味しかった♡味付けは至ってシンプル。トマトベースにオリーブオイルと塩こしょう、麺つゆ少々、ライムを絞っておしまい。ごちそうさま🙏
#dinner#vancity#vanlife#pasta#tomato#organic#yvr#yvrlife#vancouver#life#instagood#instalike#unique#local#canadalife#海外暮らし#海外生活#소면#カッペリーニ#夏の味#冷製パスタ
. Today’s dinner🍴 夏は冷製パスタ!我が家は韓国の소면(ソミョン)をカッペリーニの代わりに。日本の素麺でも出来なくはないけど、소면を使うと更に美味しさ倍増。(素麺より若干固めで時間が経ってものびない気がする)茹で加減と素早く氷水で冷やせばちゃんとコシがでます。ドライトマトを使うと劇的に美味しかった♡味付けは至ってシンプル。トマトベースにオリーブオイルと塩こしょう、麺つゆ少々、ライムを絞っておしまい。ごちそうさま🙏 #dinner #vancity #vanlife #pasta #tomato #organic #yvr #yvrlife #vancouver #life #instagood #instalike #unique #local #canadalife #海外暮らし #海外生活 #소면 #カッペリーニ #夏の味 #冷製パスタ 
برای خريد بليط مرجان فرساد با پرنيان رفتيم " #كتابفروشى پگاه ، خيلى خوب بود ، فرشى كه كف زمين انداخته بودن با قفسه هاى پر از كتابهاش آدمو ياد كتابفروشيهاى انقلاب ميندازه، صاحب اين كتابفروشى هم بسيار مهربون و خونگرمه ، وقتى رفتم بلطيو بگيرم ، دوستش پرسيد: كنسرت كى هست ؟ 
گفتم : #مرجان_فرساد 
گفت: این دومین بارش ھست کہ میاد تورنتو
گفتم : نہ برای اولین بارہ.
یہ پسر جوون پشت سرم بود ، گفت :لطفا بہ منم دوتا بلیط بدید و بعدش اضافہ کرد: مرجان فرساد در کانادا ، اولین بار توی مونترال اجرا داشتہ ، گفت کہ توی وبسایت بلیط ھاش سولد آوت شدہ بودہ ، بھمین دلیل اومدہ بود از کتابفرشی بگیرہ🤓
منم گفتم : اتفاقا منم ھمینطور😍خيلى خوشحالم كہ موفق شدم 😍
خلاصہ بلیطو کہ گرفتم ، آقای صاحب كتابفروشى ، بهمون گفت : ممنون كه از هنرمندا حمايت ميكنيد 🌹
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از كتابفروشى بيرون اومدم با سه تا بليط و خندان .
من توى دلم شاد بودم ، و به اين فكر ميكردم كه چقد اين آهنگشو دوست دارم كه ميخونه : "خونہ ی ما ، دورہ دورہ، پشت کوھہای صبوره ....خونہ ی ما..... و چقد بدرد اين روزامون ميخوره كہ سالگرد سہ سالگی ما در کاناداس🇨🇦
برای خريد بليط مرجان فرساد با پرنيان رفتيم " #كتابفروشى  پگاه ، خيلى خوب بود ، فرشى كه كف زمين انداخته بودن با قفسه هاى پر از كتابهاش آدمو ياد كتابفروشيهاى انقلاب ميندازه، صاحب اين كتابفروشى هم بسيار مهربون و خونگرمه ، وقتى رفتم بلطيو بگيرم ، دوستش پرسيد: كنسرت كى هست ؟ گفتم : #مرجان_فرساد  گفت: این دومین بارش ھست کہ میاد تورنتو گفتم : نہ برای اولین بارہ. یہ پسر جوون پشت سرم بود ، گفت :لطفا بہ منم دوتا بلیط بدید و بعدش اضافہ کرد: مرجان فرساد در کانادا ، اولین بار توی مونترال اجرا داشتہ ، گفت کہ توی وبسایت بلیط ھاش سولد آوت شدہ بودہ ، بھمین دلیل اومدہ بود از کتابفرشی بگیرہ🤓 منم گفتم : اتفاقا منم ھمینطور😍خيلى خوشحالم كہ موفق شدم 😍 خلاصہ بلیطو کہ گرفتم ، آقای صاحب كتابفروشى ، بهمون گفت : ممنون كه از هنرمندا حمايت ميكنيد 🌹 . . از كتابفروشى بيرون اومدم با سه تا بليط و خندان . من توى دلم شاد بودم ، و به اين فكر ميكردم كه چقد اين آهنگشو دوست دارم كه ميخونه : "خونہ ی ما ، دورہ دورہ، پشت کوھہای صبوره ....خونہ ی ما..... و چقد بدرد اين روزامون ميخوره كہ سالگرد سہ سالگی ما در کاناداس🇨🇦
Day 4 (7/17/18): We loaded the car and left Calgary early Tuesday morning (but not before we stopped at @bagelinosyyc). Our sights were now set on heading into the Canadian Rockies, specifically Banff National Park. 
We arrived at Lake Louise only to find every parking lot full. We were sent down the highway about 5 KMs to an overflow parking area where we would then be shuttled to our destination. We arrived at Moraine Lake, the trailhead for our first hike to Larch Valley. Crowds of people lined the shores to photograph this unique teal colored lake. 
We quickly rose above the lake via grueling switchbacks. Glimpses of Moraine’s teal colors flashed through the trees. Soon we left the bowl in which the lake sat and climbed into an amphitheater in the Valley of the Ten Peaks. We rose above the tree line into a grassy meadow with clear sight lines of all ten peaks. A thunderous clap rained down on the valley as one of the glaciers cracked in the distance. Larch Valley was incredible to say the least. We soaked in this new landscape full of dramatic peaks and incredible glaciers. 
We returned to the shores of Moraine Lake to dunk our hats in the crystal clear water. It was almost 30° C at that time of day. We had a little bit of time to spare before the last shuttle left Moraine Lake so we climbed the famous Rock Pile. Bouldering up these giant rocks rewards you with a higher viewpoint of the beautiful lake. The scenery is almost surreal. 
The final shuttle took us back to our car in the overflow lot. Ironically we needed to head back to Lake Louise where our campsite was ready to be checked into. After setting up camp we drove to the actual Lake Louise to catch our first Banff sunset. While not as vibrant as Moraine, Lake Louise’s color still shows a beautiful teal hue. The sun set on day 1 in Banff National Park.
Day 4 (7/17/18): We loaded the car and left Calgary early Tuesday morning (but not before we stopped at @bagelinosyyc). Our sights were now set on heading into the Canadian Rockies, specifically Banff National Park. We arrived at Lake Louise only to find every parking lot full. We were sent down the highway about 5 KMs to an overflow parking area where we would then be shuttled to our destination. We arrived at Moraine Lake, the trailhead for our first hike to Larch Valley. Crowds of people lined the shores to photograph this unique teal colored lake. We quickly rose above the lake via grueling switchbacks. Glimpses of Moraine’s teal colors flashed through the trees. Soon we left the bowl in which the lake sat and climbed into an amphitheater in the Valley of the Ten Peaks. We rose above the tree line into a grassy meadow with clear sight lines of all ten peaks. A thunderous clap rained down on the valley as one of the glaciers cracked in the distance. Larch Valley was incredible to say the least. We soaked in this new landscape full of dramatic peaks and incredible glaciers. We returned to the shores of Moraine Lake to dunk our hats in the crystal clear water. It was almost 30° C at that time of day. We had a little bit of time to spare before the last shuttle left Moraine Lake so we climbed the famous Rock Pile. Bouldering up these giant rocks rewards you with a higher viewpoint of the beautiful lake. The scenery is almost surreal. The final shuttle took us back to our car in the overflow lot. Ironically we needed to head back to Lake Louise where our campsite was ready to be checked into. After setting up camp we drove to the actual Lake Louise to catch our first Banff sunset. While not as vibrant as Moraine, Lake Louise’s color still shows a beautiful teal hue. The sun set on day 1 in Banff National Park.
What do you like A LOT?
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For me, it’s #tea that does it (and not so much punch but I enjoy being punny.)
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🌸What’s floats your boat?? 🌸 
#calledtobecreative #livecreatively #canadalife #colorsplash #tastespotting #ourfoodstories #youaremagic #thepowerofnow #thatsdarling #nothingisordinary #thehappynow #theverydayproject #makeitblissful #thatauthenthicfeeling #pursuewhatislovely #puns #punsfordays
#Claire’s
여자아이들이 좋아할 아이템들로 가득했던곳~ 
여기만 들어오면 시간가는줄 모르고 구경삼매경~ .
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지안이 머리띠한 모습 정말 귀여웠음😍
어딜하고다닐까 싶어 패스했는데... 지금 생각하니 좀 아쉽네...😅
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#claires#딸스타그램#자매스타그램#여아악세사리#악세사리숍#캐나다#canada#canadalife#귀여운아이템#kidseccessories#edmonton#세젤귀#세젤예#육아#일상
#Claire ’s 여자아이들이 좋아할 아이템들로 가득했던곳~ 여기만 들어오면 시간가는줄 모르고 구경삼매경~ . . 지안이 머리띠한 모습 정말 귀여웠음😍 어딜하고다닐까 싶어 패스했는데... 지금 생각하니 좀 아쉽네...😅 . . #claires #딸스타그램 #자매스타그램 #여아악세사리 #악세사리숍 #캐나다 #canada #canadalife #귀여운아이템 #kidseccessories #edmonton #세젤귀 #세젤예 #육아 #일상 
Máš hlad? 
Zavolej!
Uvaříme za každého počasí.
#hungry? #callus #dinnertimebaby #canadalife  #czechboys #summer #friendshipgoals #sausageparty
‘Natures Inquisitives’
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We saw these horses on the side of the road so we stopped to say ‘hi’.
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They were very timid at first and even coaxing them with some carrots didn’t really work.
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Yet, as soon as I got my camera out and started taking some shots from a low angle, they started coming over to see what was going on.
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#TheDirtyDrifter #horse #horses #horsesofinstagram #inquisitive #notcamerashy #ghostlake #wildhorses #animals #wildanimals #canmore #canmorealberta #alberta #albertacanada #canada #canadasworld #canadalife #canadaliving #canadaadventures #exploringcanada #canadaswonderland #canadianrockies #rockies #rockymountains #1yearchallenge #day199 #day199of365 #canon6d #wanderlust #exploreourearth
‘Natures Inquisitives’ . We saw these horses on the side of the road so we stopped to say ‘hi’. . They were very timid at first and even coaxing them with some carrots didn’t really work. . Yet, as soon as I got my camera out and started taking some shots from a low angle, they started coming over to see what was going on. . . . #TheDirtyDrifter  #horse  #horses  #horsesofinstagram  #inquisitive  #notcamerashy  #ghostlake  #wildhorses  #animals  #wildanimals  #canmore  #canmorealberta  #alberta  #albertacanada  #canada  #canadasworld  #canadalife  #canadaliving  #canadaadventures  #exploringcanada  #canadaswonderland  #canadianrockies  #rockies  #rockymountains  #1yearchallenge  #day199  #day199of365  #canon6d  #wanderlust  #exploreourearth 
신나게 놀고 들어와서 이모부표 #스모어 로
#꿀휴식💕 
#마시멜로 직접 구워서 쿠키위에 초콜렛이랑 함께 먹는 맛이란...ㅎㅎㅎ(엄청 살찌는 맛,당분섭취 지대로~🤦🏼‍♀️😰)
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저 음료도 맛났는데(이름이 기억이 안남😅)!!!
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#스모어#smores#hersheys#안사온거아쉽네ㅎㅎ#캐나다#canadalife#에드먼튼#edmonton#달다구리#디저트#간식#starbucks
OBRIGADO 🙏 🙏 as mais de 1,7 MIL pessoas que passaram hoje por nossa live no Youtube!! A LIVE mais popular sobre o assunto Canada 🤙🤙🤙 #brasileirosnocanada #planocanada #irmaosprezia #brasileirosemvancouver #morarnocanada #imigrarcanada #canada #canadalife #canadaimmigration #brasileirosporai #brasileirospelomundo #brasilcanada #vemparaocanada
Hands down, one of my favorite cities to date. What are some of your favorite things to see, eat, and do in Toronto?! 🙌🏼🇨🇦
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#toronto #downtown #thesix #canadalife #recommended
Richardson's ground squirrel getting up close and personal...had a good look at my camera, then came towards me, think he thought the ring on my finger was food 😊
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.#groundsquirrel #richardsongroundsquirrel #prairedog #drumheller #Alberta #canadalife #ontheroad #canon #nature #naturephotography #parkscanada #inthewild #snapseedaily
When you find yourself at a comedy festival in Montreal but your French skills need some improvement #montreal #canadalife
When you find yourself at a comedy festival in Montreal but your French skills need some improvement #montreal  #canadalife 
Just a coupla Aussies and a Welshman that can't handle the cold (in the Canadian summer)
Camping time with these cool cats this weekend... Yeooowww lookout!
Just a coupla Aussies and a Welshman that can't handle the cold (in the Canadian summer) Camping time with these cool cats this weekend... Yeooowww lookout!
A day on our table🥄
A day on our table🥄
OMG! Just had one of the best meals in a while in Vancouver at Savio Volpe. We had to get there early but it was well worth it. Every single dish was delicious!
OMG! Just had one of the best meals in a while in Vancouver at Savio Volpe. We had to get there early but it was well worth it. Every single dish was delicious!
Yaaaaasssssssssss lightening storm in the Rockies!!!!! #canadalife
Yaaaaasssssssssss lightening storm in the Rockies!!!!! #canadalife 
A basketball date with my daughter.
My son Eric is putting on a broadcast.
It was fun day!!!
#basketballlife #basketballfamily
#canadalife #vancouverlife
#claras'basketballvideo
A basketball date with my daughter.
My son Eric is putting on a broadcast.
It was fun day!!!
#basketballlife #basketballfamily
#canadalife #vancouverlife
#claras'basketballvideo
이런 무지개는 난생 처음인데
이런 무지개는 난생 처음인데
This photo speaks for itself.  This is Mt Assiniboine as seen from the Nub. 
#moutainlife#hike#britishcolumbia#mountainpark#hikersparadise#mtassiniboineprovincialpark#canadalife
🔖Fortissimo 2018 🇨🇦💂🏻‍♂️💂‍♀️
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🍁 A military and musical spectacular on the lawns of Parliament Hill featuring massed military bands, pipes and drums, guest performers and the soldiers of the Ceremonial Guard🗼
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#Fortissimo #Fortissimo18 #Military #Musical #Spectacular #ParliamentHill #Ceremonial #CeremonialGuard #Fortissimo2018 #Ottawa #DiscoverOn #ExploreCanda #Summer #Canada #Canadá #CanadaLife #OttawaLife #EnjoyCanada #TourCanada #ILoveCanada #CAN #InstaTravel #Ontario #TourCanada #TourOttawa #GetOutside #CanadaSummer #Canadasworld #Canadagram #Canada🇨🇦
🔖Fortissimo 2018 🇨🇦💂🏻‍♂️💂‍♀️ . 🍁 A military and musical spectacular on the lawns of Parliament Hill featuring massed military bands, pipes and drums, guest performers and the soldiers of the Ceremonial Guard🗼 . . #Fortissimo  #Fortissimo18  #Military  #Musical  #Spectacular  #ParliamentHill  #Ceremonial  #CeremonialGuard  #Fortissimo2018  #Ottawa  #DiscoverOn  #ExploreCanda  #Summer  #Canada  #Canadá  #CanadaLife  #OttawaLife  #EnjoyCanada  #TourCanada  #ILoveCanada  #CAN  #InstaTravel  #Ontario  #TourCanada  #TourOttawa  #GetOutside  #CanadaSummer  #Canadasworld  #Canadagram  #Canada 🇨🇦
Be selective with your battles. Sometimes peace is more important than being right. 😉
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#canada #beach #beachday #beachlife #lake #sand #canadalife #barrie #nature #naturelover #naturephotography #canadabeach #ontario #water #traveling #lake #travel #travelphotography #beautiful #instagood #serenity #peaceful #wonderlust #igtravel #instatravel #travelgram #love #amazing #blue #clearwater
Photo by @tomcochrane -  One of the most iconic and breathtaking views in Newfoundland and Labrador, looking down from the back of Western Brook Pond in Gros Morne National Park.
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#canada  #explorecanada  #canadian  #canuck  #lovecanada  #canada150  #canadatourism  #canadiantourism  #canadiana  #igcanada  #canadagram  #canada🇨🇦 #canadianartist  #canadianart  #canadianmade  #ig_naturelovers  #ig_nature  #naturelover  #naturelovers  #ig_canada  #canadiancreatives  #beautifuldestinations  #epic_captures #totescanadian  #imagesofcanada  #nature_brilliance  #mycanadianphotos  #hellocanada  #canadabound  #canadalife
Photo by @tomcochrane - One of the most iconic and breathtaking views in Newfoundland and Labrador, looking down from the back of Western Brook Pond in Gros Morne National Park. . . . . #canada  #explorecanada  #canadian  #canuck  #lovecanada  #canada150  #canadatourism  #canadiantourism  #canadiana  #igcanada  #canadagram  #canada 🇨🇦 #canadianartist  #canadianart  #canadianmade  #ig_naturelovers  #ig_nature  #naturelover  #naturelovers  #ig_canada  #canadiancreatives  #beautifuldestinations  #epic_captures  #totescanadian  #imagesofcanada  #nature_brilliance  #mycanadianphotos  #hellocanada  #canadabound  #canadalife 
• 어지간히 맘에 들었나 보다. 머리도 안감는다는거보니ㅋ

#tommygun #barbershop #firsttimecuttinghair #reddeeralberta #canadalife
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#lifestyle 
#lookbook 
#canadalife 
#belfountain 
#woods 
#nature 
#treaking 
#summervibes 
#candid
🔖Fortissimo 2018 🇨🇦💂🏻‍♂️💂‍♀️
🍁 A military and musical spectacular on the lawns of Parliament Hill featuring massed military bands, pipes and drums, guest performers and the soldiers of the Ceremonial Guard🗼
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#Fortissimo #Fortissimo18 #Military #Musical #Spectacular #ParliamentHill #Ceremonial #CeremonialGuard #Fortissimo2018 #Ottawa #DiscoverOn #ExploreCanda #Summer #Canada #Canadá #CanadaLife #OttawaLife #EnjoyCanada #TourCanada #ILoveCanada #CAN #InstaTravel #Ontario #TourCanada #TourOttawa #GetOutside #CanadaSummer #Canadasworld #Canadagram #Canada🇨🇦
🔖Fortissimo 2018 🇨🇦💂🏻‍♂️💂‍♀️ 🍁 A military and musical spectacular on the lawns of Parliament Hill featuring massed military bands, pipes and drums, guest performers and the soldiers of the Ceremonial Guard🗼 . . #Fortissimo  #Fortissimo18  #Military  #Musical  #Spectacular  #ParliamentHill  #Ceremonial  #CeremonialGuard  #Fortissimo2018  #Ottawa  #DiscoverOn  #ExploreCanda  #Summer  #Canada  #Canadá  #CanadaLife  #OttawaLife  #EnjoyCanada  #TourCanada  #ILoveCanada  #CAN  #InstaTravel  #Ontario  #TourCanada  #TourOttawa  #GetOutside  #CanadaSummer  #Canadasworld  #Canadagram  #Canada 🇨🇦
Remember... Listen as your day unfolds
Challenge what the future holds
Try and keep your head up to the sky
Lovers, they may cause you tears
Go ahead release your fears
Stand up and be counted
Don't be ashamed to cry 🙏🏽 ⠀⠀⠀
⠀⠀⠀⠀⠀⠀ #canada #toronto #instatravel #instablogger #instatrip #travel #viajante  #travelblogger #travelphotography #canadalife #torontolife #intercambio #beautifuldestinations #goodvibes #viajaréviver #exploretoronto #enjoycanada #PortraitPage #theportraitpr0ject #pursuitofportraits #DiscoverPortrait #portraitmood #portraiture #portrait_perfection #portraitstyles_gf #portraits_universe #rsa_portraits #makeportraits #top_portraits #tbt
Remember... Listen as your day unfolds Challenge what the future holds Try and keep your head up to the sky Lovers, they may cause you tears Go ahead release your fears Stand up and be counted Don't be ashamed to cry 🙏🏽 ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #canada  #toronto  #instatravel  #instablogger  #instatrip  #travel  #viajante  #travelblogger  #travelphotography  #canadalife  #torontolife  #intercambio  #beautifuldestinations  #goodvibes  #viajaréviver  #exploretoronto  #enjoycanada  #PortraitPage  #theportraitpr0ject  #pursuitofportraits  #DiscoverPortrait  #portraitmood  #portraiture  #portrait_perfection  #portraitstyles_gf  #portraits_universe  #rsa_portraits  #makeportraits  #top_portraits  #tbt 
What an amazing hike at the Coquihalla Canyon today..
📸@aliciasidhu
🌟TAG & FOLLOW us to get Featured. 🌟
What an amazing hike at the Coquihalla Canyon today.. 📸@aliciasidhu 🌟TAG & FOLLOW us to get Featured. 🌟
*spits ground up tea leaves into a Starbucks cup*
Follow 🇺🇸(@white_trash_hipster)🇺🇸
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#calgarystampede #pendleton #texas #yeeyee #rednecks #rodeos #poser #canadalife #godblesstexas
City View 🙌🏼☀️
City View 🙌🏼☀️
Happy 🇨🇦 day ‼️ When I sang our national anthem during a @impactmontreal game against @realsaltlake in front of 20 000 spectators at #stadesaputo ☀️(August 19 2017)
Loved the experience & would do it again ✌️
Thank you for the trust #montrealimpact ❤️
🚨 3-1 win MTL: #piatti ⚽️⚽️ & @tonyyjacks ⚽️
⚓️ #montrealcity #saputo #montrealjetaime ♥️♥️
🎙 Canadian and American National Anthem 🇨🇦 🇺🇸 🛍 #sportjersey #soccerjerseys #agbu 🇦🇲 🤘🏻 #piatti #soccergirl #soccertime #soccercity #futbolmania #soccerteam #teamcanada #canada_pic #canadalife #proudcanadians #americanart #imfc #imfc87 @hagopimfc #hayastan #soccerbible #sportsfans #sportsgirl #sporttime 🐙 Stay weird, don’t fit in #beyourself
Happy 🇨🇦 day ‼️ When I sang our national anthem during a @impactmontreal game against @realsaltlake in front of 20 000 spectators at #stadesaputo  ☀️(August 19 2017) Loved the experience & would do it again ✌️ Thank you for the trust #montrealimpact  ❤️ 🚨 3-1 win MTL: #piatti  ⚽️⚽️ & @tonyyjacks ⚽️ ⚓️ #montrealcity  #saputo  #montrealjetaime  ♥️♥️ 🎙 Canadian and American National Anthem 🇨🇦 🇺🇸 🛍 #sportjersey  #soccerjerseys  #agbu  🇦🇲 🤘🏻 #piatti  #soccergirl  #soccertime  #soccercity  #futbolmania  #soccerteam  #teamcanada  #canada_pic  #canadalife  #proudcanadians  #americanart  #imfc  #imfc87  @hagopimfc #hayastan  #soccerbible  #sportsfans  #sportsgirl  #sporttime  🐙 Stay weird, don’t fit in #beyourself