Imagine— you made it! To the top of that mountain you’ve been struggling to climb... What’s on the other side? ⠀
The joy of your accomplishment? Wonder and awe full of possibility? Fear of the unknown? Another obstacle in the way? A giant cargo ship coming in to port??? ⠀
Jackson was so excited to see what was up top of all these rocks. Once he got there though, he is holding on to my left hand for dear life!!! Refused to let me go! The view was amazing and he loved seeing all the boats in the water, but the fear of falling down was real. ⠀
We all need people. Community. Someone to push us through and on to greater heights in our life. It is like a safety net that gives us courage to test the boundaries of what we are capable of, but also to keep us in check if we start heading down a path that isn’t safe. Find your people and love them fiercely💕 ⠀
Need help with this? Send me a message and let’s chat! I know people 😉
I asked Dwane why pictures of me camping are always brushing teeth or washing dishes. He answered that he only takes action shots. Made me laugh.
This was the first night of our canoe trip on the Arctic Ocean leaving from Tuktoyaktuk. What was I thinking here? Probably a combination of “wow it’s beautiful” and “I can’t believe I’m here!” #canoetrippingwithkids
Oh you know!...the sun just finally decided to shine for 5 minutes so of course I had to come on outside and enjoy my vanilla cherry goodness 🤫🤫🤫 don’t forget the chocolate shavings ! .
But really! This shake was so fricken good !
And anti-inflammatory! And GUT - healthy!
Because I’m not sure most of you realize this but I’ve been dealing with goiters in my thyroid and my thyroid is under active - more specifically I was diagnosed with #hashimotosthyroiditis yeeeears ago!
Actually Aria turns 7 in a few weeks so we are going on 7.5 years of dealing with the ups and downs of this auto immune disease!
I have struggled with digestion issues for years and flare ups of inflammation in my throat and on my skin. My gut was ANGRY! #leakygut you name it
Apparently your thyroid is responsible for telling your digestive system to process food. And if it’s not working properly then a whole crap load of issues can arise.
Annnnyways! I’m happy to say that my thyroid is pretty much under control! I have had many periods of being off my meds and when I am back on them my dose is very low!
This has been on my daily meal plan for the last 2 years now ❤️
So congrats! If you have read this far you can have my gut friendly , #immuneboosting and anti - inflammatory secret 👇🏼
6 cubes of ice ❄️
1 scoop vanilla vegan superfoods🍦
8 frozen cherries 🍒
1 cup of H20 💧
1 drop lemon Essential oil 🍋
Few chocolate shavings for good measure 🍫🤫