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Don’t wish for it, work for it!!! The great thing about fitness is there’s workouts for everything and if your struggling in the calf department I would highly recommend this. You can use free weights as well for better results.

#calves#calvesfordays#calvesworkout#calvesofinstagram#calvesonfire#teamcalves#calvesonfleek#muscularcalves#legsworkout#strongcalves#stronglegs#weightsworkout#strongthighs#legsworkout#legstrength#legslegslegs#strenghttraining#strengthworkout#thickandcurvy#thickandsexy#thickandfit
Don’t wish for it, work for it!!! The great thing about fitness is there’s workouts for everything and if your struggling in the calf department I would highly recommend this. You can use free weights as well for better results. #calves #calvesfordays #calvesworkout #calvesofinstagram #calvesonfire #teamcalves #calvesonfleek #muscularcalves #legsworkout #strongcalves #stronglegs #weightsworkout #strongthighs #legsworkout #legstrength #legslegslegs #strenghttraining #strengthworkout #thickandcurvy #thickandsexy #thickandfit 
Sup yall,
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First clip of @grant.hardwell and me doing some bits outdoors ⠀⠀⠀⠀⠀
5Rds:
10 Pull ups
10 HSPU
10 Clap press ups
Finish off with Shuttle sprints
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Share some feedback 🔥🔥🔥
#calvesonfleek  #instafitness #instafit #strength #fitfam #fitspo #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #gymtime #workout #exercise #ocr #bodybuilding #calisthenics #bodyweight #bodyweighttraining #niketraining #onlinecoach #activesessions #coach #fitnesscoach #pt #run #5km #runner #bodyweightworkout #urbancycling #shuttlesprints
Sup yall, ⠀⠀⠀⠀⠀ First clip of @grant.hardwell and me doing some bits outdoors ⠀⠀⠀⠀⠀ 5Rds: 10 Pull ups 10 HSPU 10 Clap press ups Finish off with Shuttle sprints ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Share some feedback 🔥🔥🔥 #calvesonfleek  #instafitness  #instafit  #strength  #fitfam  #fitspo  #fitness  #fitnessaddict  #fitnessjourney  #fitnessmotivation  #gymtime  #workout  #exercise  #ocr  #bodybuilding  #calisthenics  #bodyweight  #bodyweighttraining  #niketraining  #onlinecoach  #activesessions  #coach  #fitnesscoach  #pt  #run  #5km  #runner  #bodyweightworkout  #urbancycling  #shuttlesprints 
Exploring ft moms photography #calvesonfleek
But first... do some calves😄
But first... do some calves😄
When you chunky and thick. And buff all at the same time... #loveyourself #anyway  #onesemicolonatatime #selflove  #legsfordays  #calvesonfleek  #strongblackwoman #calfmuscles  #dixonthing #sunnydays  #getitfrommymomma #makethislifeyourbestlife 
My love love making a cameo. My boobadoo #mommylovesyou
Excuse me while I admire my own hard work 😝💃🏼 #legsonpoint #calvesonfleek #influentialfitlife
This is a video of @jtfitt perving over my calves... #calvesonfleek 🙆‍♀️
This is a video of @jtfitt perving over my calves... #calvesonfleek  🙆‍♀️
They say nothing lasts forever; Dreams change, Trends come and go, but friendships never go out of Style. -Carrie Bradshaw 
#bestfriends #friends #friendship #satc #blondies #shisha #besties #calvesonfleek #augsburg #carriebradshaw
Calves are looking good 😏😍
Calves are looking good 😏😍
How often do you train your calves??
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#WheelsWednesday workout with Team BPI’s @parker_physique
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Feed your gains with a FREE tub of Best Protein with every £30 spent online at www.bpisports.co.uk
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#legday #legdayworkout #calves #calvesofsteel #calvesfordays #calvesofinstagram #calvesonfire #calvesonfleek #calvesonswole #calveseveryday #babycows #workout #fuelledbybpi #bpisports #bpisportsuk
Calves smh is a damn body part that is definitely all about genetics. Either you have them or you don't!! Obviously I can get these bitches to grow. I can proudly say I'm walking around with 15inches. Finally!!!!!! #calvesareonfire #teamnocalves #calvesonfleek #calvesaregrowingup #fitnessmotivation #marshalslaw
I have been really committed to the gym recently however today I realized my calves are so big they can no longer fit in my skinny jeans. I always heard there's a price for beauty but I never thought I'd have to pay such a high price.... #Sacrifice #Choices #SPS #SkinnyPantsSyndrome #Gymproblems #BodyLikeAdonis #Calves  #NoPainNoGain #BeautyIsPain #ThePriceOfPerfection # Gymbody #calves #calvesfordays #calvesofsteel #calvesofinstagram #calvesonFire #CalvesOnFleek #gym #gymlife #gymrat #gymtime #gymdemotivation #gymmemes
I have been really committed to the gym recently however today I realized my calves are so big they can no longer fit in my skinny jeans. I always heard there's a price for beauty but I never thought I'd have to pay such a high price.... #Sacrifice  #Choices  #SPS  #SkinnyPantsSyndrome  #Gymproblems  #BodyLikeAdonis  #Calves  #NoPainNoGain  #BeautyIsPain  #ThePriceOfPerfection  # Gymbody #calves  #calvesfordays  #calvesofsteel  #calvesofinstagram  #calvesonFire  #CalvesOnFleek  #gym  #gymlife  #gymrat  #gymtime  #gymdemotivation  #gymmemes 
Jumping rope. Pardon my bloat 🤭😯😒 I swell and get bloaty when dehydrated and I take carbonated beverages. 🤷🏽‍♀️ #jumpingrope #fitness #work #sweat #steps #fitnessjunkie #weightloss #brooklyn #nyc #museum #heartrate #quads #calvesonfleek
04.08.2017 vs 04.21.2018
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#transformationtuesday #calvesonfleek
Npc titan ready! Good luck to all competing!
Npc titan ready! Good luck to all competing!
Laundry Day 💪👚👖
I recorded a full body workout you can do at the laundromat while you wait for your clothes to dry.👏But mine JUST finished drying so I'll post it tomorrow! 🤪🤪❤️❤️
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#fitmoms#laundryday#calves#calvesonfleek#demmuscles#musclemom#errands#workoutanytime#workoutanywhere#justdoit✔️#fitgoals#bodygoals#happymommy#happiness#fitmommy#strongmom#leggoals#dedicated#cardioworkout#iifymgirls#tuesdaymotivation#workhardplayhard#fitgirlsinspire#funnyfitness#glutes#girlswholift#momswholift
Laundry Day 💪👚👖 I recorded a full body workout you can do at the laundromat while you wait for your clothes to dry.👏But mine JUST finished drying so I'll post it tomorrow! 🤪🤪❤️❤️ . . . . . . . #fitmoms #laundryday #calves #calvesonfleek #demmuscles #musclemom #errands #workoutanytime #workoutanywhere #justdoit ✔️#fitgoals #bodygoals #happymommy #happiness #fitmommy #strongmom #leggoals #dedicated #cardioworkout #iifymgirls #tuesdaymotivation #workhardplayhard #fitgirlsinspire #funnyfitness #glutes #girlswholift #momswholift 
It’s all about the C O O L Down after putting in work. LEBEH LEBEH dance cool down thanks to @dingdongravers. Legs on 🔥but I’m still M O V I N G!!!!! #dancehallmusic#dancehalldance#keepgoingdontstop#fiercecooldown#fitnessfun#funcooldown#lebehlebeh#thunderthighs#Calvesonfleek#weightlossdance#viral#explorepage#buildingabetterme#lovetodance
About Saturday...this is about the exact moment I eloquently dropped the f bomb in my head and the photographer saw an opportunity to catch it. 🗯💣 #racephotofail #raceseason #running #calvesfordays #runningman #calvesonfleek
💙Had such a gorgeous day with all my beautiful friends and fam...thank you @lozza_crozza_91 and @annabslo for having my back, keeping me on the straight and narrow and for feeding me😂💪. Nice early night now so I’m bright and fresh for more fun tomorrow 🙋‍♀️. Feeling happy and grateful for the positives in my life ✌️. #weekend #saturdayselfie #saturday #saturdayvibes #weekendvibes #denimdress #fashion #fashionista #cutoffs #girlswithbooty #girlswithmuscle #girls #summertime #calvesonfleek
💙Had such a gorgeous day with all my beautiful friends and fam...thank you @lozza_crozza_91 and @annabslo for having my back, keeping me on the straight and narrow and for feeding me😂💪. Nice early night now so I’m bright and fresh for more fun tomorrow 🙋‍♀️. Feeling happy and grateful for the positives in my life ✌️. #weekend  #saturdayselfie  #saturday  #saturdayvibes  #weekendvibes  #denimdress  #fashion  #fashionista  #cutoffs  #girlswithbooty  #girlswithmuscle  #girls  #summertime  #calvesonfleek 
out and about lastnight .......#blackonblack #calvesonfleek #mood #chilllmode
🍑Awesome booty sesh with my girly @lozza_crozza_91 🍑. She loves staring at my booty gains tho 😂. Powered by @bpi_sports_uk 💪Use code ELF40 for 40% off @bpi_sports_uk 🙋‍♀️. #tuesday #legdays #transformationtuesday #tuesdaymotivation #bootypics #girlswithglutes #girlswithbooty #girlsgirlsgirls #girlswithtattos #mumsthatlift #girlpower #bootytraining #personaltrainer #leggingsass #bootyposes #bootypose #thickthighs #bigbumpproblems #bootyfordays #calvesonfleek
🍑Awesome booty sesh with my girly @lozza_crozza_91 🍑. She loves staring at my booty gains tho 😂. Powered by @bpi_sports_uk 💪Use code ELF40 for 40% off @bpi_sports_uk 🙋‍♀️. #tuesday  #legdays  #transformationtuesday  #tuesdaymotivation  #bootypics  #girlswithglutes  #girlswithbooty  #girlsgirlsgirls  #girlswithtattos  #mumsthatlift  #girlpower  #bootytraining  #personaltrainer  #leggingsass  #bootyposes  #bootypose  #thickthighs  #bigbumpproblems  #bootyfordays  #calvesonfleek 
Short rest in between sets
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Note: 3 different foot positions for best results..
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1 ser with toes pointed forwards.. 1 set toes pointed outward & 1 set toes pointed inward 👌🏾
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#calvesofsteel
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12 week Muscle Building Program in Bio! 🔥
Short rest in between sets - Note: 3 different foot positions for best results.. - 1 ser with toes pointed forwards.. 1 set toes pointed outward & 1 set toes pointed inward 👌🏾 - #calvesofsteel  - 12 week Muscle Building Program in Bio! 🔥
If geometry taught me anything, it’s that #angles are everything. 🤳📐 #CalvesOnFleek #ShamelessSelfie #legsfordays #SaveATreeUseAnAirDryer
When you find a good mirror what else do you do but take a few good selfies 📷 #eventfulweekend #pinningceremony #celebrationwithmygang #calvesonfleek #carpediem 
Hair credit to @yourstylistmichelle for making sure I was hair-fabulous for the festivities!😘
....By the way, I’m wearing the smile ya gave me✨ 
Shoutout @thv_babes 
for my “Late Night Playsuit” 
use code: “missceline20%” 💋
#calvesonfleek
....By the way, I’m wearing the smile ya gave me✨ Shoutout @thv_babes for my “Late Night Playsuit” use code: “missceline20%” 💋 #calvesonfleek 
Leg Game Crazzyyyy 🤙🏾💪🏾
#CalvesOnFleek #WeEating💯 #HighStepping👟👟 #NoShortCuts
*inhale* hold hold hold hold hold hold *exhale*

Week 1 of summer shredding ✔
#fitlyfe #slimthic #calvesonfleek #hersheykissnips
Just a friendly reminder- do not neglect training your toothpicks. 
I do not want to hear " But, but.. I have such shitty 👖 (you guys know that is how I write genes)". No, you got a shitty mentality! 
Tag a guy with calves smaller than your 🍆 
I wish you all the greatest growth, both in life and with your calves (calves are life though🧐🤨), and also a happy weekend😁 
#teamnocalves #funnyfitness
Just a friendly reminder- do not neglect training your toothpicks. I do not want to hear " But, but.. I have such shitty 👖 (you guys know that is how I write genes)". No, you got a shitty mentality! Tag a guy with calves smaller than your 🍆 I wish you all the greatest growth, both in life and with your calves (calves are life though🧐🤨), and also a happy weekend😁 #teamnocalves  #funnyfitness 
Is this the workout leggings’ design or did my calves rip them up? 😝 I love these! #calvesonfire #calvesonfleek #week2
(stretching for the first time in 21 years) 🙂 #calvesonfleek #dirtyjordans #cardioface
Still going hard at the gym, I had to take a pic of these @zensah PIZZA socks though, how could I not buy these. Also, as someone with massive ankles/calves that usually stretch out sock designs beyond recognition (ex. Pro compression), these looked great and are super comfy. I’m not an ambassador or anything, I just appreciate nice things!
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#sockgame #zensah #pizzasocks #workinprogress #running #runhappy #instarunners #runlikeagirl #runnersworld #ihavearunnersbody #irunthisbody #calvesonfleek #injuryprevention #brooksendorsed #injuryrecovery #crosstraining #gymlife #marathontraining #7run7 #hshive #teamnuun
Still going hard at the gym, I had to take a pic of these @zensah PIZZA socks though, how could I not buy these. Also, as someone with massive ankles/calves that usually stretch out sock designs beyond recognition (ex. Pro compression), these looked great and are super comfy. I’m not an ambassador or anything, I just appreciate nice things! . . . #sockgame  #zensah  #pizzasocks  #workinprogress  #running  #runhappy  #instarunners  #runlikeagirl  #runnersworld  #ihavearunnersbody  #irunthisbody  #calvesonfleek  #injuryprevention  #brooksendorsed  #injuryrecovery  #crosstraining  #gymlife  #marathontraining  #7run7  #hshive  #teamnuun 
Does it get any better than a nature themed Bachelor Party? 🌲🌳🌿🍃#Portland #Nature #CalvesOnFleek #CincoDeKleino
“Everything is possible with sunshine and a little pink” #weddingparty #ibelieveinpink #dressup #eleganceistheonlybeautythatneverfades #pixiegirl #calvesonfleek photo by @24faetjuhhh ☺️
Waiting on green grass 🌾 #calvesonfleek #albertabeef #justranchin
I wish I had something super inspirational to say about hard work or fierce determination of something but all I got is 
Damn... look at my calves! Thank you virtual trainer! 🙌🏼👏🏼👌🏼 #legday #subwaytileinstall #subwaytilebathroom #tileskills #calvesonswole #calvesonfleek #girlsintrades #womenintrades @trades_women_of_ig #tradewomenofig #womeninbusiness #womeninspiringwomen #womeninconstruction #chicksthatbuild
Had such a wonderful time last night celebrating Steph and Matt! The ceremony was beautiful and Steph you looked stunning! Congratulations! A lifetime of happiness ahead! Was so happy to share your big day with you! 🎉🤗💕#weddingfeels #calvesonfleek #alwayslaughing #romperfirst #peednaked #drunkeyes
Another reminder not to neglect your calves. They do a lot for you and support a lot of the rest of your body. Give them some love 💚
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Calf strength exercise can be done a couple ways - on a calf press machine like the one in the video - or by doing simple calf raises while standing (with or without holding additional weight). For stretch, see the accompanying photos. Stretching is super important!👌🏾
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And don’t forget, if you’re in #NYC, the fat burn workshop and workout is tomorrow! RSVP for the Meetup via the link in bio 💪🏾
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And last, get your free "The Fast Track to Back on Track: 10 Hacks to Get Back Right With Your 2018 Fitness #Goals" guide already! 😉 Link also in bio 💌 #iwannasnatchyouup
Another reminder not to neglect your calves. They do a lot for you and support a lot of the rest of your body. Give them some love 💚 . Calf strength exercise can be done a couple ways - on a calf press machine like the one in the video - or by doing simple calf raises while standing (with or without holding additional weight). For stretch, see the accompanying photos. Stretching is super important!👌🏾 . And don’t forget, if you’re in #NYC , the fat burn workshop and workout is tomorrow! RSVP for the Meetup via the link in bio 💪🏾 . And last, get your free "The Fast Track to Back on Track: 10 Hacks to Get Back Right With Your 2018 Fitness #Goals " guide already! 😉 Link also in bio 💌 #iwannasnatchyouup 
Walking to my car, some idiot drove by & didn't have the nicest thing to say about my pants & sped off like the coward he is. Soooo I decided to post a pic on social media for potential thousands to see, just to show that I could give a shit what anyone thinks about me and the stuff I wear. Oh, and the emoji is referencing what my butt looks like in these pants. 
#missedconnections  #nonegativevibes #calvesonfleek #delicious #butt #youjelly
Walking to my car, some idiot drove by & didn't have the nicest thing to say about my pants & sped off like the coward he is. Soooo I decided to post a pic on social media for potential thousands to see, just to show that I could give a shit what anyone thinks about me and the stuff I wear. Oh, and the emoji is referencing what my butt looks like in these pants. #missedconnections  #nonegativevibes  #calvesonfleek  #delicious  #butt  #youjelly 
• not sure how we got so lucky but @myfeistypasofino and I have had a calf every other day.. bosses are away, employees get calves 🍼
#waterbuffalo #ontariowaterbuffaloco #embryotransfer #calvesfordays #calvesofinstagram #calvesonfleek #calfmanager #herdmanagersdream #allthebabies
Definitely been one hell of a journey these last 12 weeks🤞🏾🏋🏽‍♀️ still a month away until the judges decide who the winners are, but I'm beyond happy no matter what I win from this because I taught myself so much + grew as a person. I finally found a passion for something I actually enjoy and look forward to doing, with no regrets (besides when I've pulled a muscle or tried too hard to look cool) 🤣😅 #12weekchallenge #finallydone #after #ificandoitsocanyou #MesaFitness #growlegsgrow #calvesonfleek #idkhowtopose 🤦🏽‍♀️
Definitely been one hell of a journey these last 12 weeks🤞🏾🏋🏽‍♀️ still a month away until the judges decide who the winners are, but I'm beyond happy no matter what I win from this because I taught myself so much + grew as a person. I finally found a passion for something I actually enjoy and look forward to doing, with no regrets (besides when I've pulled a muscle or tried too hard to look cool) 🤣😅 #12weekchallenge  #finallydone  #after  #ificandoitsocanyou  #MesaFitness  #growlegsgrow  #calvesonfleek  #idkhowtopose  🤦🏽‍♀️
NPC Europa 2018 vs NPC Florida State 2017.  I don't even think I need to explain what a difference . Far from perfect, or where I want to become, but it was very nice to have more confidence this go around. #npc #bikini #bikininovice #glutes #legs #hamstrings #calvesonfleek #booty #muscle #melanin #Europa #europaorlando
~ Adventure awaits, just go find it. ~ I have the best partner in my adventures. I never thought I would appreciate and crave adventure like I do today. I am thankful every day for the opportunity to explore this country, and I am blessed to have you with me @odietucker 😘 #fridayfeels #mushypost #nps #adventure #wanderlust #archesnationalpark #moab
~ Adventure awaits, just go find it. ~ I have the best partner in my adventures. I never thought I would appreciate and crave adventure like I do today. I am thankful every day for the opportunity to explore this country, and I am blessed to have you with me @odietucker 😘 #fridayfeels  #mushypost  #nps  #adventure  #wanderlust  #archesnationalpark  #moab 
😓CONFESSION: I haven't been training my calves as hard as I should be. I just made excuses. Plain and simple.
🚨LESSON: Winners don't make excuses. Being honest with yourself is the first step to greatness in anything.
👇👇👇What body part have you been slacking on? Comment below!👇👇👇
😓CONFESSION: I haven't been training my calves as hard as I should be. I just made excuses. Plain and simple. 🚨LESSON: Winners don't make excuses. Being honest with yourself is the first step to greatness in anything. 👇👇👇What body part have you been slacking on? Comment below!👇👇👇