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Stubborn 🦵Legs 🦵 GROW!

A lot of us believe that we can never grow stronger calves but consistent activity will show results. 
Here are some tips on growing stronger calves 🦵below:
👣Seated calf raises- This movement targets the soleus calf muscles.
👣Standing calf raises- Doing this exercise with on a elevated surface or our Meraki Apex Calf Raise Block.
👣Leg press calf raises/Donkey Calf Raises- This exercise can be intensified when using our Meraki Apex Calf Block also.
👣Jump squats
👣Box jumps
👣Jump rope

Follow @beautie.dream for more awesome and informative content 🤗 Click the link 👆in the bio 🙌🏾to get your Meraki Apex Calf Raise Block.

#calves #legday #teamnocalves #calfraises #girlswholift #calvesfordays #gymlife #gymaddict #buildmuscle #skinnylegs #merakiapex #beautiedream
Stubborn 🦵Legs 🦵 GROW! A lot of us believe that we can never grow stronger calves but consistent activity will show results. Here are some tips on growing stronger calves 🦵below: 👣Seated calf raises- This movement targets the soleus calf muscles. 👣Standing calf raises- Doing this exercise with on a elevated surface or our Meraki Apex Calf Raise Block. 👣Leg press calf raises/Donkey Calf Raises- This exercise can be intensified when using our Meraki Apex Calf Block also. 👣Jump squats 👣Box jumps 👣Jump rope Follow @beautie.dream for more awesome and informative content 🤗 Click the link 👆in the bio 🙌🏾to get your Meraki Apex Calf Raise Block. #calves  #legday  #teamnocalves  #calfraises  #girlswholift  #calvesfordays  #gymlife  #gymaddict  #buildmuscle  #skinnylegs  #merakiapex  #beautiedream 
Milk. Cheese. Ice-cream. D A I R Y
Did you know that for a cow to give MILK, she needs to give birth to a baby, just like humans. When the baby calf is born, after 1-2 days - the farmer takes him or her AWAY FROM their mothers. Why? Because they need to drink her Milk, but this milk the farmer takes from her to sell HUMANS. 
If the baby is a male calf - this is what happens, they are killed because they are not profitable to dairy or meat industry. Do you realize how cruel this all is? Do not trust the ads and commercials where the cows are happily grazing and happily give you their milk. This is NOT true. The reality is totally the opposite and it is disgusting. We grew up being told these lies, just because parents and grandparents didn't know any better. 
You do not need to drink milk from any other animals. You need drink only when you are born and that is your mother's milk. Please stop and think. Educate yourself. Be aware. Is that slice of cheese or glass of milk really worth so much that cows are constantly made pregnant and then their babies are taken away from them and being brutally killed? 
#dairy #milk #cheese #lie #dairyisscary #cow #babies #calves #vegan #veganism #whyvegan #truth #knowthetruth #веган #веганство #почемувеган #молоко #сыр #makeachange #bethechange #love #respect #compassion #undercover #veganactivism
Milk. Cheese. Ice-cream. D A I R Y Did you know that for a cow to give MILK, she needs to give birth to a baby, just like humans. When the baby calf is born, after 1-2 days - the farmer takes him or her AWAY FROM their mothers. Why? Because they need to drink her Milk, but this milk the farmer takes from her to sell HUMANS. If the baby is a male calf - this is what happens, they are killed because they are not profitable to dairy or meat industry. Do you realize how cruel this all is? Do not trust the ads and commercials where the cows are happily grazing and happily give you their milk. This is NOT true. The reality is totally the opposite and it is disgusting. We grew up being told these lies, just because parents and grandparents didn't know any better. You do not need to drink milk from any other animals. You need drink only when you are born and that is your mother's milk. Please stop and think. Educate yourself. Be aware. Is that slice of cheese or glass of milk really worth so much that cows are constantly made pregnant and then their babies are taken away from them and being brutally killed? #dairy  #milk  #cheese  #lie  #dairyisscary  #cow  #babies  #calves  #vegan  #veganism  #whyvegan  #truth  #knowthetruth  #веган  #веганство  #почемувеган  #молоко  #сыр  #makeachange  #bethechange  #love  #respect  #compassion  #undercover  #veganactivism 
I love our moo moos #calves#cow#steer#farm#pets#adorable#cuddles
Smashed the mf. #ow
Smashed the mf. #ow 
Guess who got a early Christmas present 🏂 Thanks babe 💕
Guess who got a early Christmas present 🏂 Thanks babe 💕
Always crushing these new rep PRs for that squat double of 135. New PRs every day cause we gettin mad strenth and we all about that POWER @gymshark •
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#madgainz #strenth #power #squat #legpress #legday #quads #hamstrings #calves #bodybuilding #lifestyle #fitnessmotivation #fitnessjourney #muscle #aesthetics #workhard #gainz #flexin #health #shredz #fitness #exercise #comedy
Caring for the four legged family while house sitting! Such characters!  These guys bring such Joy and laughter with their huge personalities! What a way to send the afternoon in Yetman 😄#Yetman #calves #goats #dogs #animaljoy #ruralaustralia #outback #easejoyglory
❄️Brrrr…. Winter is definitely here! Show us how you keep your cattle warm this winter with the hashtag #PurinaCattle. .
📸: Sara V. .
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#FeedGreatness #farmlife #calves #beeflife #calvesofinstagram #cattle365 #cowlove #calflife #farm #ranch #cowsofinstagram #familyfarm #farm365 #onthefarm
My posing routine from tonight!!!
My posing routine from tonight!!!
Until today, It had been a few years since I have trained with the old man. 6 years ago, he talked me into joining the gym and it’s safe to say I found a passion in training (not so much the dieting part until recently). Fast forward to now, a few things have changed, a few more grey hairs, but one thing has remained constant - he still trains harder than most in the gym.  #proudson
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#gym #active #exercise #healthy #healthylifestyle #calves #weights #weighttraining #training #fit #fitness #fitnesslife #fitnessmotivation #dedication #gains #physique #workout #sweaty #nutrition #strong #fitspo #goodlifehc #instafit #gymlife #bodytransformation #igfitness #fitnessmodel #lifting #dad
Until today, It had been a few years since I have trained with the old man. 6 years ago, he talked me into joining the gym and it’s safe to say I found a passion in training (not so much the dieting part until recently). Fast forward to now, a few things have changed, a few more grey hairs, but one thing has remained constant - he still trains harder than most in the gym. #proudson  ————————————————— #gym  #active  #exercise  #healthy  #healthylifestyle  #calves  #weights  #weighttraining  #training  #fit  #fitness  #fitnesslife  #fitnessmotivation  #dedication  #gains  #physique  #workout  #sweaty  #nutrition  #strong  #fitspo  #goodlifehc  #instafit  #gymlife  #bodytransformation  #igfitness  #fitnessmodel  #lifting  #dad 
Everyone knows how important Squats are, 🍑 but there are also many different variations that we can use to incorporate different muscle groups on top of what is already being worked with regular squats!!! 💯
》Today we are incorporating a resistance band into Front Squats to incorporate our often disregarded abductor muscles!!! 🙌 -> Adjust resistance as needed, make sure that you can control the pull of that band throughout each set to avoid a dangerous fall!!! Start light if needed and be safe! 👍
》Front Squats also work my core/ balancing muscles better than Back Squats 💯
》Utilize this variation to target more muscle groups within the same movement!!! 👌
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》#squats #workout #fitnessmotivation #goals #legs #variation #bodybuilding #motivation #gym #gains #instafit #healthy #core #frontsquats #calves #fitness #fit #abduction #muscle #glutes #squatvariations #resistancebands #determination #strong #fitspo #legday #exercise #legworkout #quads #weightlifting ☆
》music: "High Hopes" 🎶 by Panic at the Disco
Everyone knows how important Squats are, 🍑 but there are also many different variations that we can use to incorporate different muscle groups on top of what is already being worked with regular squats!!! 💯 》Today we are incorporating a resistance band into Front Squats to incorporate our often disregarded abductor muscles!!! 🙌 -> Adjust resistance as needed, make sure that you can control the pull of that band throughout each set to avoid a dangerous fall!!! Start light if needed and be safe! 👍 》Front Squats also work my core/ balancing muscles better than Back Squats 💯 》Utilize this variation to target more muscle groups within the same movement!!! 👌 ☆ 》#squats  #workout  #fitnessmotivation  #goals  #legs  #variation  #bodybuilding  #motivation  #gym  #gains  #instafit  #healthy  #core  #frontsquats  #calves  #fitness  #fit  #abduction  #muscle  #glutes  #squatvariations  #resistancebands  #determination  #strong  #fitspo  #legday  #exercise  #legworkout  #quads  #weightlifting  ☆ 》music: "High Hopes" 🎶 by Panic at the Disco
🔵⚪🔵 ⬇️➡️Please LIKE, TAG A FRIEND, SHARE & FOLLOW for more great content.

Follow ➡️(@kyeclarkefitness)⬅️
Follow ➡️(@kyeclarkefitness)⬅️ 🔵⚪🔵 #nopainnoGain #fitLife #getstrong #workout #exercise #training #noexcuses #pushyourself #fitness #bodybuilding #healthybody #crossfit #healthylifestyle #fitnessfriday #nevergiveup #musclebuilding #weightlossjourney #keeppushing #gym #calisthenics #gymmotivation #staymotivated #powerlifiting #traininsane #bodyweighttraining 
#legtraining #legworkout #calves #legday
🔵⚪🔵 ⬇️➡️Please LIKE, TAG A FRIEND, SHARE & FOLLOW for more great content. Follow ➡️(@kyeclarkefitness)⬅️ Follow ➡️(@kyeclarkefitness)⬅️ 🔵⚪🔵 #nopainnoGain  #fitLife  #getstrong  #workout  #exercise  #training  #noexcuses  #pushyourself  #fitness  #bodybuilding  #healthybody  #crossfit  #healthylifestyle  #fitnessfriday  #nevergiveup  #musclebuilding  #weightlossjourney  #keeppushing  #gym  #calisthenics  #gymmotivation  #staymotivated  #powerlifiting  #traininsane  #bodyweighttraining  #legtraining  #legworkout  #calves  #legday 
My and my guy destroyed legs today — but on a serious note, when is @gymshark actually gonna start sponsoring me?🤔💪🏼
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#gym #gains #legday #legs #quads #hamstrings #glutes #calves #training #weightlifting #girlswholift #gymshark #gymsharkwomen #allblack #ninja #allblackeverything
Eyes on the prize (or ball) 😍⚽️
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#tobinheath #calves #portlandthorns #ptfc #baonpdx #rosecity #nwsl #uswnt #ussoccer #soccer #football #talex #harry #preath
What are legs without a good set of calves to back them up #calves #legs #bodybuilding #power #powerlifting #gym #goodlife
Hahaha if this ain’t the truth 😂😂😂 I love leg day so I always have to surprise my friends by not telling them til we get to the gym that we’re actually going to hit some legs lol
Hahaha if this ain’t the truth 😂😂😂 I love leg day so I always have to surprise my friends by not telling them til we get to the gym that we’re actually going to hit some legs lol
Big Improvements in Lower Body 🏋️‍♂️
#wedgie #doesmybuttlookbig
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Squat 3x6 @ 185
Squat 3x2 @ 225
Sumo Squat •
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#legday #quads #hamstring #glutes #calves #work #gym #gains #hardwork #dedicated #committed #grind #eternalflex #shortshorts
If you don’t drop your pants in a change room even when you’re trying on shirts, are you even a bodybuilder?? 😂 or is that just me 🙋🏽‍♂️. #legsarecoming #teamsacrifice #ifbbproleagueoz #quads #calves #needcoolerundies #cmonsantahookdadup #chasethelighting
This day killllled my legs and booty!! From core down was screaming 🔥 •Good ol’ fashioned Squats- booty back, knees don’t go beyond toes. •Wide-Stance Squats. •Wide-stance pulse Squats. •Split Leg lunge (my back leg is engaged here. Split-leg squats have the back leg resting) •Box Squat. •Calf Raises. •Hip Thrusts: Single leg, hip abduction, & banded all with 35lb weight. •••• #lowerbody #lowerbodyworkout #lowerbodyday #legday #legdayworkout #legs #glutes #quads #core #calves #buildabooty #booty #bubblebutt #gluteworkout #bootyworkout #strong #strongissexy #strongnotskinny #shape #curvy #build #strength #fitness #instafit #workoutroutine
This day killllled my legs and booty!! From core down was screaming 🔥 •Good ol’ fashioned Squats- booty back, knees don’t go beyond toes. •Wide-Stance Squats. •Wide-stance pulse Squats. •Split Leg lunge (my back leg is engaged here. Split-leg squats have the back leg resting) •Box Squat. •Calf Raises. •Hip Thrusts: Single leg, hip abduction, & banded all with 35lb weight. •••• #lowerbody  #lowerbodyworkout  #lowerbodyday  #legday  #legdayworkout  #legs  #glutes  #quads  #core  #calves  #buildabooty  #booty  #bubblebutt  #gluteworkout  #bootyworkout  #strong  #strongissexy  #strongnotskinny  #shape  #curvy  #build  #strength  #fitness  #instafit  #workoutroutine 
So happy I went and crushed legs again today. 6+ plates, 650 lbs - 5reps on final set. Now hopefully I can reach my goal of 7 plates in the next few weeks

Warm up:  25 reps @ 75lbs
1st set:  15 reps @ 345lbs
2nd set:  12 reps @ 525lbs
3rd set:  5 reps  @ 650lbs

#whymylegslooksoskinny #legday #legdayworkout #legworkout #legpress #6plates #quadriceps #soleus #gastrocnemius #calves #hamstringz #hipabductors #gluteusmaximus #flexing  #revolution #bcaa #eaa #blueshark #sourcherry #gymlife #gym #workout #gains #stronger #bliss #myescape #findyourbliss #findyourhappy #findyourescape #instafit
So happy I went and crushed legs again today. 6+ plates, 650 lbs - 5reps on final set. Now hopefully I can reach my goal of 7 plates in the next few weeks Warm up: 25 reps @ 75lbs 1st set: 15 reps @ 345lbs 2nd set: 12 reps @ 525lbs 3rd set: 5 reps @ 650lbs #whymylegslooksoskinny  #legday  #legdayworkout  #legworkout  #legpress  #6plates  #quadriceps  #soleus  #gastrocnemius  #calves  #hamstringz  #hipabductors  #gluteusmaximus  #flexing   #revolution  #bcaa  #eaa  #blueshark  #sourcherry  #gymlife  #gym  #workout  #gains  #stronger  #bliss  #myescape  #findyourbliss  #findyourhappy  #findyourescape  #instafit 
Posted @withrepost • @macielleslie Repost @dairy_rapes_moms_kills_babies
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@Regran_ed from @mothersagainstdairy -  Repost @milkhurts. A common sign of stress and emotional suffering in #animals, including calves on dairy farms, is the display of “sham” or “vacuum” behaviors; that is, the expression of instinctive behaviors even in unnatural or deprived environments where those behaviors cannot effect the desired outcome. Calves have an overwhelming instinct to suckle. Sucking behavior evolved to help them induce milk let-down in their mothers. But on dairy farms, calves are stolen from their mothers shortly after birth and many are bucket-fed milk or liquid milk replacer twice per day, in contrast to the four to ten daily suckling sessions they would naturally have with their mothers. 
The drive to suckle is not relieved by bucket-feeding, and denial of this important, instinctive behavior results in "non-nutritive sucking" of objects such as the corners of the hutches that confine them, the chains or tethers that bind them, and calves have even been documented trying to suckle the fingers of slaughterhouse workers in the final moments before they are killed by the same hands.

Calves will also suck on other calves, known as cross-sucking. Cross-sucking, which is believed to increase disease transmission, is often cited by #dairyfarmers as one of the reasons calves on #dairyfarms are isolated in lonely hutches for their first two to three months of life. However, cross-sucking has never been reported in #calves raised by their mothers. But dairy farming is based on stealing babies from their mothers so humans can have their milk instead. Ditch dairy today.  #vegan #vegansofig #dairy #dairyfree #dairytruth #milktruth #milklife #februdairy #legendairy #dairygood no good #undeniablydairy #milk #cheese #animals #animalphotography #animallovers #animallover #naturephotography #animalprint #motherhood #newmom #breastfeeding #nursingmom #momlife - #regrann #cheese #instafood #vegetarian dairy kills
itseasytobevegan howdoigovegan govegan
Posted @withrepost • @macielleslie Repost @dairy_rapes_moms_kills_babies ・・・ @Regran_ed from @mothersagainstdairy - Repost @milkhurts. A common sign of stress and emotional suffering in #animals , including calves on dairy farms, is the display of “sham” or “vacuum” behaviors; that is, the expression of instinctive behaviors even in unnatural or deprived environments where those behaviors cannot effect the desired outcome. Calves have an overwhelming instinct to suckle. Sucking behavior evolved to help them induce milk let-down in their mothers. But on dairy farms, calves are stolen from their mothers shortly after birth and many are bucket-fed milk or liquid milk replacer twice per day, in contrast to the four to ten daily suckling sessions they would naturally have with their mothers. The drive to suckle is not relieved by bucket-feeding, and denial of this important, instinctive behavior results in "non-nutritive sucking" of objects such as the corners of the hutches that confine them, the chains or tethers that bind them, and calves have even been documented trying to suckle the fingers of slaughterhouse workers in the final moments before they are killed by the same hands. Calves will also suck on other calves, known as cross-sucking. Cross-sucking, which is believed to increase disease transmission, is often cited by #dairyfarmers  as one of the reasons calves on #dairyfarms  are isolated in lonely hutches for their first two to three months of life. However, cross-sucking has never been reported in #calves  raised by their mothers. But dairy farming is based on stealing babies from their mothers so humans can have their milk instead. Ditch dairy today. #vegan  #vegansofig  #dairy  #dairyfree  #dairytruth  #milktruth  #milklife  #februdairy  #legendairy  #dairygood  no good #undeniablydairy  #milk  #cheese  #animals  #animalphotography  #animallovers  #animallover  #naturephotography  #animalprint  #motherhood  #newmom  #breastfeeding  #nursingmom  #momlife  - #regrann  #cheese  #instafood  #vegetarian  dairy kills itseasytobevegan howdoigovegan govegan
Its been a while since I’ve hit 315 for squats. I’m coming back mfs. 💪🏼 #legs #quadzilla #315 #crunch #squats #calves #tattoos #recovery #thicc
Inspired by the newest black belts at our winter test and knowing my test is only 6 months away I decided leg conditioning was in order. This is one of many movements I will perfect in my search for TRUE BODY CONTROL #2nddegreeincoming #diggingin #dialingin #hamstrings #control #ifyouonlyknew #training #tkd #taekwondo #masterkhechenmartialarts #navysealstrong #gains #gainz #legday #glutes #quads #calves #lowereveryrrep #reps #andanotherone #itstime #practice #corestrength #calisthenics #inspired #becomingbatman #gorillatissimus
Inspired by the newest black belts at our winter test and knowing my test is only 6 months away I decided leg conditioning was in order. This is one of many movements I will perfect in my search for TRUE BODY CONTROL #2nddegreeincoming  #diggingin  #dialingin  #hamstrings  #control  #ifyouonlyknew  #training  #tkd  #taekwondo  #masterkhechenmartialarts  #navysealstrong  #gains  #gainz  #legday  #glutes  #quads  #calves  #lowereveryrrep  #reps  #andanotherone  #itstime  #practice  #corestrength  #calisthenics  #inspired  #becomingbatman  #gorillatissimus 
The only real proof that today was leg day was this picture of my calves. I was so focused on my sets and not bitching out 😂😂😂 Looking more and more like nutsacks though #calves #tatted #5starnutrution #fit #latino #igfitness #gym #gymlife #stackedandjacked #swole #lift #motivation #gaintrain #inspiration #fitnessmotivation #workout #fitspo #instafitness #trainhard #foodie #eatbiggetbig #getbig #traininsane #workoutmotivation #liftweights #fitnessjourney #fitandtatted #strengthtraining
The only real proof that today was leg day was this picture of my calves. I was so focused on my sets and not bitching out 😂😂😂 Looking more and more like nutsacks though #calves  #tatted  #5starnutrution  #fit  #latino  #igfitness  #gym  #gymlife  #stackedandjacked  #swole  #lift  #motivation  #gaintrain  #inspiration  #fitnessmotivation  #workout  #fitspo  #instafitness  #trainhard  #foodie  #eatbiggetbig  #getbig  #traininsane  #workoutmotivation  #liftweights  #fitnessjourney  #fitandtatted  #strengthtraining 
WORKOUT BELOW 👇🏻 4 Wheels X 10 in my @metroflex_oceanside "Straight Outta Metroflex" Shirt from long time friend @louisuridel here at the office @originalmetroflexgym .
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I usually Squat on Sunday but I'm traveling early Monday so got it in today. #idontskiplegday .
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• FUEL - @icon • SUPPS - My BIG Line at @aaronsbetterbody Online @tigerfitness • ❗️❗️❗️ NEW GANGSTA KNEE & WRIST WRIST - by @marksmellybell @mbslingshot • ❗️❗️❗️• BAR - #RhinoFlexBar by @bandbell • RECOVERY - @clubcryo @drinkrally • SPOTTER - @irv_fysque .
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• WORKOUT .

4 X 20 Leg Ext
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3 X 5 - 1 Wheel
3 X 5 - 2 Wheels 
3 X 5 - 3 Wheels .
ALL PAUSED
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1 X 10 - 4 Plates
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4 X 20 - Seated Leg Curl
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4 X 20 - Seated Calf
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NOTE - THIS IS ONE OF MY 3 LEG DAYS PER WEEK. EACH SESSION IS DIFFERENT!! .
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#squats #quads #hams #calves #bodybuilding #symmetry #quadsweep #bigj #oldschool #fitness
WORKOUT BELOW 👇🏻 4 Wheels X 10 in my @metroflex_oceanside "Straight Outta Metroflex" Shirt from long time friend @louisuridel here at the office @originalmetroflexgym . . . . I usually Squat on Sunday but I'm traveling early Monday so got it in today. #idontskiplegday  . . . . • FUEL - @icon • SUPPS - My BIG Line at @aaronsbetterbody Online @tigerfitness • ❗️❗️❗️ NEW GANGSTA KNEE & WRIST WRIST - by @marksmellybell @mbslingshot • ❗️❗️❗️• BAR - #RhinoFlexBar  by @bandbell • RECOVERY - @clubcryo @drinkrally • SPOTTER - @irv_fysque . . . . • WORKOUT . 4 X 20 Leg Ext . 3 X 5 - 1 Wheel 3 X 5 - 2 Wheels 3 X 5 - 3 Wheels . ALL PAUSED . 1 X 10 - 4 Plates . 4 X 20 - Seated Leg Curl . . 4 X 20 - Seated Calf . . NOTE - THIS IS ONE OF MY 3 LEG DAYS PER WEEK. EACH SESSION IS DIFFERENT!! . . . #squats  #quads  #hams  #calves  #bodybuilding  #symmetry  #quadsweep  #bigj  #oldschool  #fitness 
It must be hard work being so adorable.
It must be hard work being so adorable.
V7 99% send, the Danny specialty. I stuck that last move by itself, but just couldn’t piece the whole thing. This was an impromptu trip to Spookynook because I wanted to top rope by myself, but I ended up bouldering for 4.5 hours and top-roping for like 15 minutes 😂. Grades seem softer than I remember, so I must be marginally improving 😏. Watch the whole thing if you want to see my FML face.
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#climbing #bouldering #fit #fitfam #powerlifting #bodybuilding  #crosstraining #diet #gym #lift #kystrong #pastrong #muscleclimbing #heelhook #climbnasiumstrong #dyno #oly #olympiclifting #calves #dyno #jump #fly #commit #strong #climbstrong #parkour
V7 99% send, the Danny specialty. I stuck that last move by itself, but just couldn’t piece the whole thing. This was an impromptu trip to Spookynook because I wanted to top rope by myself, but I ended up bouldering for 4.5 hours and top-roping for like 15 minutes 😂. Grades seem softer than I remember, so I must be marginally improving 😏. Watch the whole thing if you want to see my FML face. . . . #climbing  #bouldering  #fit  #fitfam  #powerlifting  #bodybuilding  #crosstraining  #diet  #gym  #lift  #kystrong  #pastrong  #muscleclimbing  #heelhook  #climbnasiumstrong  #dyno  #oly  #olympiclifting  #calves  #dyno  #jump  #fly  #commit  #strong  #climbstrong  #parkour 
Repost @dairy_rapes_moms_kills_babies
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@Regran_ed from @mothersagainstdairy -  Repost @milkhurts. A common sign of stress and emotional suffering in #animals, including calves on dairy farms, is the display of “sham” or “vacuum” behaviors; that is, the expression of instinctive behaviors even in unnatural or deprived environments where those behaviors cannot effect the desired outcome. Calves have an overwhelming instinct to suckle. Sucking behavior evolved to help them induce milk let-down in their mothers. But on dairy farms, calves are stolen from their mothers shortly after birth and many are bucket-fed milk or liquid milk replacer twice per day, in contrast to the four to ten daily suckling sessions they would naturally have with their mothers. 
The drive to suckle is not relieved by bucket-feeding, and denial of this important, instinctive behavior results in "non-nutritive sucking" of objects such as the corners of the hutches that confine them, the chains or tethers that bind them, and calves have even been documented trying to suckle the fingers of slaughterhouse workers in the final moments before they are killed by the same hands.

Calves will also suck on other calves, known as cross-sucking. Cross-sucking, which is believed to increase disease transmission, is often cited by #dairyfarmers as one of the reasons calves on #dairyfarms are isolated in lonely hutches for their first two to three months of life. However, cross-sucking has never been reported in #calves raised by their mothers. But dairy farming is based on stealing babies from their mothers so humans can have their milk instead. Ditch dairy today.  #vegan #vegansofig #dairy #dairyfree #dairytruth #milktruth #milklife #februdairy #legendairy #dairygood no good #undeniablydairy #milk #cheese #animals #animalphotography #animallovers #animallover #naturephotography #animalprint #motherhood #newmom #breastfeeding #nursingmom #momlife - #regrann #cheese #instafood #vegetarian dairy kills
itseasytobevegan howdoigovegan govegan
Repost @dairy_rapes_moms_kills_babies ・・・ @Regran_ed from @mothersagainstdairy - Repost @milkhurts. A common sign of stress and emotional suffering in #animals , including calves on dairy farms, is the display of “sham” or “vacuum” behaviors; that is, the expression of instinctive behaviors even in unnatural or deprived environments where those behaviors cannot effect the desired outcome. Calves have an overwhelming instinct to suckle. Sucking behavior evolved to help them induce milk let-down in their mothers. But on dairy farms, calves are stolen from their mothers shortly after birth and many are bucket-fed milk or liquid milk replacer twice per day, in contrast to the four to ten daily suckling sessions they would naturally have with their mothers. The drive to suckle is not relieved by bucket-feeding, and denial of this important, instinctive behavior results in "non-nutritive sucking" of objects such as the corners of the hutches that confine them, the chains or tethers that bind them, and calves have even been documented trying to suckle the fingers of slaughterhouse workers in the final moments before they are killed by the same hands. Calves will also suck on other calves, known as cross-sucking. Cross-sucking, which is believed to increase disease transmission, is often cited by #dairyfarmers  as one of the reasons calves on #dairyfarms  are isolated in lonely hutches for their first two to three months of life. However, cross-sucking has never been reported in #calves  raised by their mothers. But dairy farming is based on stealing babies from their mothers so humans can have their milk instead. Ditch dairy today. #vegan  #vegansofig  #dairy  #dairyfree  #dairytruth  #milktruth  #milklife  #februdairy  #legendairy  #dairygood  no good #undeniablydairy  #milk  #cheese  #animals  #animalphotography  #animallovers  #animallover  #naturephotography  #animalprint  #motherhood  #newmom  #breastfeeding  #nursingmom  #momlife  - #regrann  #cheese  #instafood  #vegetarian  dairy kills itseasytobevegan howdoigovegan govegan
Calves 5-6 times a week! Im a big believer that the calf muscle is used to high endurance because we use them everyday. Therefore, a more intense/heavy method of calf training is needed for it to grow.
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➡️I call this type of training ‘Ladders’ - After each set, take a plate(in my case, it’s a 45lbs) off and continue until you are at the last plate. With the last plate still there, put 1 plate back on after each set until you are back at the weight you started with. Now, go one last time down the ladder. Have a nice calf sore-ing weekend! 💪🏼
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#workoutlife #werkit #focused #fitjourney #iworkout #workoutday #workoutflow #trainandtransform #transformationinprogress #workingonmyself #consistencyiskey #movenourishbelieve #gettingstronger #fitnessaddicted #fitnessworld #livefit #getinshape #getswole #gymfam #gymgoals #fitnessforlife #myfitnessjourney #strongerthanyesterday #strongereveryday #feeltheburn #getfitordietrying #betterforit #gymrats #guyswholift #calves
Calves 5-6 times a week! Im a big believer that the calf muscle is used to high endurance because we use them everyday. Therefore, a more intense/heavy method of calf training is needed for it to grow. . . ➡️I call this type of training ‘Ladders’ - After each set, take a plate(in my case, it’s a 45lbs) off and continue until you are at the last plate. With the last plate still there, put 1 plate back on after each set until you are back at the weight you started with. Now, go one last time down the ladder. Have a nice calf sore-ing weekend! 💪🏼 . . #workoutlife  #werkit  #focused  #fitjourney  #iworkout  #workoutday  #workoutflow  #trainandtransform  #transformationinprogress  #workingonmyself  #consistencyiskey  #movenourishbelieve  #gettingstronger  #fitnessaddicted  #fitnessworld  #livefit  #getinshape  #getswole  #gymfam  #gymgoals  #fitnessforlife  #myfitnessjourney  #strongerthanyesterday  #strongereveryday  #feeltheburn  #getfitordietrying  #betterforit  #gymrats  #guyswholift  #calves 
157.2kgx3 Last set of paused,explosive squats. These are hard actually and will definitely help my power out of the hole. #squats #legday #quads #calves #hamstrings #glutes #squatbooty #powerlifter #powerbuilding #strength #leanmass #strong #tattooedlifter #eattogrow #fitfam #gymlife #protein #teamrack #steaklover #traps #fitfam #legday #ipo
It’s like that.
#calves
These boys 🐄💕 #holstein #bull #cow #calf #calves #calfrearing #cattle #britishfarming #johndeere @johndeere
🐄🐄🐄
🐄🐄🐄
"You can not conquer what you are not committed to!" Commit today...#bodybuilding,#gym,#fitness, #calves,#npcclassicphysique, #classicbodybuilding, #motivationalquotes, #inspire,#polanco,#mexicocity,#ufcgym, #workouts, #marines
Lots of hammys and calves today!!!💪💥 legs are hurting bad but we making so much progress already for day 3 @johnjewett3 #bodybuilding #npc #fitnessmotivation #fitness #healthylifestyle #legday #hammys #calves #glutes
#LegDay
#Fitness #LegWorkout #Quads #Calves
I learned this from some guy who asked to work out with me over a month ago. 
I have no idea what it's called. 
I really love it!
#Calves #Muscles #Hips #FitnessMotivation #FitOver40 #YouAreWorthIt #YouCanDoIt 
#YourBodyWontChangeItself #LetsGo 
#Gym #ItllBeWorthIt
My ears look bigger than my legs. #legday #delts #quads #hamstrings #calves
Today we delivered 5-1/2 cows worth of #beef to some repeat loyal customers, along with a handful of new customers today. We greatly appreciate the business and support of Wilkin beef. These fat cattle were born Aug-Sept of 17', good group of animals. 
#farmlife #cattle #farming #agriculture #calves #feeders #protein #gains #proudbeeffarmers #beefitswhatsfordinner
It’s not all just the big lifts. I do accessory work to! Seated calf raise with bands are awesome for maximizing peak contraction at the top of the movement #legday #calfraises #calves #calfworkout #powerlifting #powerlifter #gym #personaltrainer #personaltraining #nola
Safe to say, I love this shit!
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For the supplements I use head over to
www.dedicatednutrition.eu and use code:
JELLE10 for 10% off your order
#iamdedicated #teamdedicated
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@bodyenshape @flexxgym_gouda 
#contestprep #JBGP 
#body #bodybuilding #physique #fot #fitfam #aesthetics #gym #gymlife #nutrition #pose #healthy #abs #motivation #ripped #calves #boss #bosslife
#teamflexx #flexxgym #aesthetixera #dedicated 
#follow
Safe to say, I love this shit! ————————- For the supplements I use head over to www.dedicatednutrition.eu and use code: JELLE10 for 10% off your order #iamdedicated  #teamdedicated  ————————- @bodyenshape @flexxgym_gouda #contestprep  #JBGP  #body  #bodybuilding  #physique  #fot  #fitfam  #aesthetics  #gym  #gymlife  #nutrition  #pose  #healthy  #abs  #motivation  #ripped  #calves  #boss  #bosslife  #teamflexx  #flexxgym  #aesthetixera  #dedicated  #follow 
Swipey Swipey progress pics 🍗 🍗
Feeling stronger everyday.
#strongnotskinny #quads #glutes #hammys #calves #gymrat #foodie #fitspo #transformationtuesday #girlswholift #thisgirlcan
‼️⚠️ATTENTION TALL GUYS: Let’s talk Squats. ⚠️‼️
⠀
Squatting as a tall guy amplifies challenges other shorter lifters have a much easier time. ⠀
Mobility, mobility, mobility is crucial to squatting as a tall guy. We are at a mechanical disadvantage due to the length of our bodies. We’re not short and compact therefore when our form isn’t perfect, those breakdowns in the proper form for squatting can cause significant injuries.
⠀
The three areas of focus for squatting properly in terms of mobility are your ankle flexibility, hip mobility and your flexibility in your lower back.
⠀
Ankle mobility is crucial because your feet are the foundation for performing the movement. If you don’t have good ankle mobility you will not be able to perform the movement correctly. I’d advise stretching out your feet and foam rolling the underside of the foot. Additionally, pick up some squat shoes to aid in performing the movement. It will help reduce the amount of flexibility in your ankle required to squat safely.
⠀
Hip mobility and flexibility is extremely important because it allows you to squat all the way in the hole and to squat evenly. Squat evenly refers to you one of your hips being tighter than the other. If one hip is tighter, when coming out of the hole it cause in an imbalance in the rising motion of the squat leading to potential injury.
⠀
Finally, lower back flexibility is important because having a stiff lower back causes a buttwink. This is when at the bottom of the squat, your lower back muscles/glutes pull on your back cause your spine to be put in a compromised position. ⠀
Make sure you stretch consistently to get the most out of your squats and to remain injury free!
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#squats #squatting #mobility #flexibility #legs #legday #quadzilla #quads #glutes #booty #calves #quadriceps #lowerback #tightness #form #muscles #fitness #fit #fitspo #buildingmuscle #frontsquat #backsquat #bodybuilding #skinnyguys #tallguys #safety #gym #adidas #squatshoes #legendary
‼️⚠️ATTENTION TALL GUYS: Let’s talk Squats. ⚠️‼️ ⠀ Squatting as a tall guy amplifies challenges other shorter lifters have a much easier time. ⠀ Mobility, mobility, mobility is crucial to squatting as a tall guy. We are at a mechanical disadvantage due to the length of our bodies. We’re not short and compact therefore when our form isn’t perfect, those breakdowns in the proper form for squatting can cause significant injuries. ⠀ The three areas of focus for squatting properly in terms of mobility are your ankle flexibility, hip mobility and your flexibility in your lower back. ⠀ Ankle mobility is crucial because your feet are the foundation for performing the movement. If you don’t have good ankle mobility you will not be able to perform the movement correctly. I’d advise stretching out your feet and foam rolling the underside of the foot. Additionally, pick up some squat shoes to aid in performing the movement. It will help reduce the amount of flexibility in your ankle required to squat safely. ⠀ Hip mobility and flexibility is extremely important because it allows you to squat all the way in the hole and to squat evenly. Squat evenly refers to you one of your hips being tighter than the other. If one hip is tighter, when coming out of the hole it cause in an imbalance in the rising motion of the squat leading to potential injury. ⠀ Finally, lower back flexibility is important because having a stiff lower back causes a buttwink. This is when at the bottom of the squat, your lower back muscles/glutes pull on your back cause your spine to be put in a compromised position. ⠀ Make sure you stretch consistently to get the most out of your squats and to remain injury free! ——————————————— #squats  #squatting  #mobility  #flexibility  #legs  #legday  #quadzilla  #quads  #glutes  #booty  #calves  #quadriceps  #lowerback  #tightness  #form  #muscles  #fitness  #fit  #fitspo  #buildingmuscle  #frontsquat  #backsquat  #bodybuilding  #skinnyguys  #tallguys  #safety  #gym  #adidas  #squatshoes  #legendary 
Booty booty booty🦙 quad quad quad! 🦆
Booty booty booty🦙 quad quad quad! 🦆
Taught #WillPowerFusion Class. Then did #Chest & #Hamstrings & #Calves. Burned Over 1000 #Calories. Getting Ready for @retrofitnessfortlee.
Finally got the camera shy little guy moving on video. He turned head down a couple weeks ago, so we're another step closer to holding him ❤ As his due date gets closer I become less scared for labour and more excited (which I didn't think was possible) Although my fear of my water breaking in public (or more specifically at the gym) has not gone away. 🤷‍♀️
Finally got the camera shy little guy moving on video. He turned head down a couple weeks ago, so we're another step closer to holding him ❤ As his due date gets closer I become less scared for labour and more excited (which I didn't think was possible) Although my fear of my water breaking in public (or more specifically at the gym) has not gone away. 🤷‍♀️
Took a long break from working out legs, maybe about 6 months due to sciatica pains. After not working out legs for so long I was starting to feel weaker and not as dense. Decided to start doing yoga twice a week to see if I would help with the pain. It’s been about three months of consistently going to yoga and working out legs and I feel better than I ever have before. There are a lot of benefits to working out legs so stop being a bitch and go get it, or be content being mediocre. #gymmotivation #legday #health #fitness #flex #getit #quads #calves #dontbeabitch
Took a long break from working out legs, maybe about 6 months due to sciatica pains. After not working out legs for so long I was starting to feel weaker and not as dense. Decided to start doing yoga twice a week to see if I would help with the pain. It’s been about three months of consistently going to yoga and working out legs and I feel better than I ever have before. There are a lot of benefits to working out legs so stop being a bitch and go get it, or be content being mediocre. #gymmotivation  #legday  #health  #fitness  #flex  #getit  #quads  #calves  #dontbeabitch 
Wonder Women Inspired ❤💙💪🔥💦❗❗ never compete with anyone but yourself , keep hitting it hard at the gym and remember to stay focused on the grind 💪🔥💦❗ #wonderwoman #personaltrainer  #fitnessmotivation #gains #training  #muscle #strong #fitnesslife #bodybuilding #booty🍑 #flex #fitnessjourney #powerlifting #weightlifting #calves #physique #shredded #bodybuilder #athlete #body #gym #gymshark #beastmode #weightlosstransformation #discipline #gymrat  #gymtime #workout #healthylifestyle  #fitnessmodel
Wonder Women Inspired ❤💙💪🔥💦❗❗ never compete with anyone but yourself , keep hitting it hard at the gym and remember to stay focused on the grind 💪🔥💦❗ #wonderwoman  #personaltrainer  #fitnessmotivation  #gains  #training  #muscle  #strong  #fitnesslife  #bodybuilding  #booty 🍑 #flex  #fitnessjourney  #powerlifting  #weightlifting  #calves  #physique  #shredded  #bodybuilder  #athlete  #body  #gym  #gymshark  #beastmode  #weightlosstransformation  #discipline  #gymrat  #gymtime  #workout  #healthylifestyle  #fitnessmodel