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#calves medias

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Met some gorgeous new mummies today! Very expectant mummies ... mooo! #cows #herds #calves #farming #countryside #grazing #fields
Precious time for the body and mind
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@pranamat #pranamat #relax #muscle #painfree #lowerback #neck #shoulders #calves #lotus #flowers #pro #notforeveryone #grateful #sleepy
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Rollin down the streets 🚴‍♂️ on the lookout for the beach 🏖⠀
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Who else loves a nice bike ride (minus extreme Japanese humidity 😋). Been sweating half my water weight each day 😅 ⠀
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PS. When the calves look dece you gotta share that sh*t cus they are way too hard to grow 😂 ⠀
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#biking #beaches #kamakura #bicyclelife #calves #summertime #eubiyou #backpacking #outdoorphotography #jacked #japanlife #fitspo #outdoorcardio #lifestyle #cardioworkout #gains #workout #fitguys #travelgram #travellifestyle #traveloften #japantravel
Rollin down the streets 🚴‍♂️ on the lookout for the beach 🏖⠀ -⠀ Who else loves a nice bike ride (minus extreme Japanese humidity 😋). Been sweating half my water weight each day 😅 ⠀ -⠀ PS. When the calves look dece you gotta share that sh*t cus they are way too hard to grow 😂 ⠀ -⠀ #biking  #beaches  #kamakura  #bicyclelife  #calves  #summertime  #eubiyou  #backpacking  #outdoorphotography  #jacked  #japanlife  #fitspo  #outdoorcardio  #lifestyle  #cardioworkout  #gains  #workout  #fitguys  #travelgram  #travellifestyle  #traveloften  #japantravel 
Still looking relatively lean considering the 25lbs gain in 3 months. 
Took a few measurements out if curiosity (no not that kind 😂) biceps are up 2 inches (now 18) and most surprising was calves up 3 inches (now 17) these have always been my hardest muscle group to grow.
Still looking relatively lean considering the 25lbs gain in 3 months. Took a few measurements out if curiosity (no not that kind 😂) biceps are up 2 inches (now 18) and most surprising was calves up 3 inches (now 17) these have always been my hardest muscle group to grow.
When you’re going for that @therock look and you end up looking like a 🐸 haha 
Gotta atleast try! Haha 🤘🏼 #WEEK121 
#NoPainNoGain #LegDay #SwoleIsTheGoal #FitnessJourney #PowerBuilding #Strength
#Fitness #StrongMan #Legs #LegWorkout #LegGainz #instaFit #GymLife #Pump #Motivation #LowSquats #Squats #POWER
#Barbell Squats #Calves #BarbellHackSquats #BoxStepUp’s #BulgarianSplitSquats #Lunges
#SumoSquats #ManBooty #WeHave🍑Too 
@badboybodybeast916 @strongapparelco @mbslingshot @thepowermagazine @markbellspowerproject @crunchnorcal @crunchgym
When you’re going for that @therock look and you end up looking like a 🐸 haha Gotta atleast try! Haha 🤘🏼 #WEEK121  #NoPainNoGain  #LegDay  #SwoleIsTheGoal  #FitnessJourney  #PowerBuilding  #Strength  #Fitness  #StrongMan  #Legs  #LegWorkout  #LegGainz  #instaFit  #GymLife  #Pump  #Motivation  #LowSquats  #Squats  #POWER  #Barbell  Squats #Calves  #BarbellHackSquats  #BoxStepUp ’s #BulgarianSplitSquats  #Lunges  #SumoSquats  #ManBooty  #WeHave 🍑Too @badboybodybeast916 @strongapparelco @mbslingshot @thepowermagazine @markbellspowerproject @crunchnorcal @crunchgym
Daaaamn look at these legs 😎😎 hehe they are mine btw jk I borrowed them #legs #calvesworkout  #calves #calvesfordays #calvesforhalfaday #gay #queer #gayworkout #gaylatino #fitness #healthylife  #health
My bad for the bottle being in the way I didn’t realize 😔 
5x5 at 375lbs was moving pretty freaking good today 😍😍
My bad for the bottle being in the way I didn’t realize 😔 5x5 at 375lbs was moving pretty freaking good today 😍😍
Finished leg day off with calves going up in weight each set and trying to hit 12/15 reps per set 😀💪 #calves #legday #legs #bodybuilding #bodybuilder #gymrat #gym #gains
I never thought lifting would impact my life as much as it has... I’ve become so much stronger both physically and mentally and I’ve honestly never been happier. I love everything about this lifestyle because the hard work speaks for itself 💪🏽 #cantstopwontstop #girlswholift #bodybuilding #weightlifting #powerlifting #girlswithmuscle #fitfam #instafit #fitchick #strongwomen #fitness #fitnessmotivation #fitnessjourney #humpday #figure #physique #aesthetic #backattack #lats #traps #delts #biceps #triceps #hamstrings #quads #calves #nike
I never thought lifting would impact my life as much as it has... I’ve become so much stronger both physically and mentally and I’ve honestly never been happier. I love everything about this lifestyle because the hard work speaks for itself 💪🏽 #cantstopwontstop  #girlswholift  #bodybuilding  #weightlifting  #powerlifting  #girlswithmuscle  #fitfam  #instafit  #fitchick  #strongwomen  #fitness  #fitnessmotivation  #fitnessjourney  #humpday  #figure  #physique  #aesthetic  #backattack  #lats  #traps  #delts  #biceps  #triceps  #hamstrings  #quads  #calves  #nike 
Quads and calves day!! These are box raises.  Learned these from watching vids from @cody_montgomery these will target the shit out of your calves!  Hurts so bueno!  Definitely need #Formula19 after this painful workout.  Head on over to blackstonelabs.com and get some of that good recovery stuff today.  And remember meow to use my code👉🏻👉🏻👉🏻todd_dave_ to dave 10% on your whole order. 😁😁 #blackstonelabs #LegionLoyal #texasmuscle #gym #quads #calves #motivation #fitness #grow #booty #flatbutt #legs #metal #tattoos #pain #feedmemore @pjbraunfitness @blackstonelabs_official @blackstonelabs_legion @barbellbacon3435 @josh_feola
Quads and calves day!! These are box raises. Learned these from watching vids from @cody_montgomery these will target the shit out of your calves! Hurts so bueno! Definitely need #Formula19  after this painful workout. Head on over to blackstonelabs.com and get some of that good recovery stuff today. And remember meow to use my code👉🏻👉🏻👉🏻todd_dave_ to dave 10% on your whole order. 😁😁 #blackstonelabs  #LegionLoyal  #texasmuscle  #gym  #quads  #calves  #motivation  #fitness  #grow  #booty  #flatbutt  #legs  #metal  #tattoos  #pain  #feedmemore  @pjbraunfitness @blackstonelabs_official @blackstonelabs_legion @barbellbacon3435 @josh_feola
A little ugly, but for the first time in ages, my knees felt good. I’ve been rebuilding my form for about a month. My knees were caving in and I didn’t have the strength to lift heavy from my stance. My butt could be lower, my back flatter and my motion smoother, but finished today with a set at 345. Only 20 lbs less than my max 3 weeks ago at 365. #progress #trusttheprocess #supplementyourlifestyle #etownfitness #bereal #squats #guysthatliftandgame #evofitonline #eatcleantraindirty #cardiovsweights #legday #skwat #squatdeeper #calves #chickenlegs #darkmeat #squats #buildthebooty #cmu #fireup #maroon #betterthanyesterday #wheysted #bettertraining #betterresults #betterexperience #dynamicevolution
A little ugly, but for the first time in ages, my knees felt good. I’ve been rebuilding my form for about a month. My knees were caving in and I didn’t have the strength to lift heavy from my stance. My butt could be lower, my back flatter and my motion smoother, but finished today with a set at 345. Only 20 lbs less than my max 3 weeks ago at 365. #progress  #trusttheprocess  #supplementyourlifestyle  #etownfitness  #bereal  #squats  #guysthatliftandgame  #evofitonline  #eatcleantraindirty  #cardiovsweights  #legday  #skwat  #squatdeeper  #calves  #chickenlegs  #darkmeat  #squats  #buildthebooty  #cmu  #fireup  #maroon  #betterthanyesterday  #wheysted  #bettertraining  #betterresults  #betterexperience  #dynamicevolution 
When you taunt Coach @steve_tfit at the start of PT, you get “comeuppance...” 200m/150m/100m with 20 sec rest.... #itwasworthit

#executivelift #tenacityfitness #skierg #calves #training
Yesterday we shipped our cull cows and weaned their calves. When a cow gets a bad foot, udder, or attitude she wins a one-way ticket. Some of these ladies simply began to show their age and it was time for them to go. .
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#tuesday #cows #cull #calves #wean #weaning #family #ranchlife #shippingday #winners #agriculture #cattle #beef #familyfarm #sort #sorting #chubbymonkey #bigmama
My coworkers when I’m at work who always keep me motivated.👏🏽💪🏾💪🏾
@fitlegend21 @shredded_steve_2 .
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#fitnessmotivation #model #followme #follow4follow #followforfollow #getbig #summerbody #photooftheday #musclebeach #musclemania #strongcore #videodtheday #muscleharm #cellucorathlete #cellucor #gymlife #heavyweight #heavyhitters #strongman #strongasfuck #skinnytransformation #shredded #fitnessmotivation #calves #persistence #squats #quads #fitnessmodel #aesthetic #gymshark66 #instagram
My coworkers when I’m at work who always keep me motivated.👏🏽💪🏾💪🏾 @fitlegend21 @shredded_steve_2 . . . . . . . . . . . . . . . . . . #fitnessmotivation  #model  #followme  #follow4follow  #followforfollow  #getbig  #summerbody  #photooftheday  #musclebeach  #musclemania  #strongcore  #videodtheday  #muscleharm  #cellucorathlete  #cellucor  #gymlife  #heavyweight  #heavyhitters  #strongman  #strongasfuck  #skinnytransformation  #shredded  #fitnessmotivation  #calves  #persistence  #squats  #quads  #fitnessmodel  #aesthetic  #gymshark66  #instagram 
Who can resist these adorable sleeping calves?? #cute #cows #farmlife #winnersdrinkmilk #milk #dairyfarmers #baby #calves #sweet #sleeping #indianastatefair #indianapolis
Calf-killer superset

The big meaty portion of the calf, the gastrocnemius, has two functions.

One is to plantar flex the angle (point your toes), just like the soleus (the other portion of the calf). The second is to flex the knee (which the soleus cannot do). So if you want to bias growing those large muscle bellies you’ll want to incorporate some specific knee flexion work.

The gastrocnemius predominantly works through the first 15˚ of knee flexion. Past that, the hamstrings take over due to their better mechanical advantage. 
Here is a great superset to try out:

A1 Lying Leg Curl (first 15˚ only), 2010 Tempo, 8-12 reps
A2 Leg Press Calf Press, 2011 Tempo*, 12-20 reps
90 second rest, 3-4 rounds *start with a 2011 tempo to failure and then continue with partials using constant motion (2010 or 1010). #calves #legworkout #hypertrophy #biomechanics #trainsmart
Calf-killer superset The big meaty portion of the calf, the gastrocnemius, has two functions. One is to plantar flex the angle (point your toes), just like the soleus (the other portion of the calf). The second is to flex the knee (which the soleus cannot do). So if you want to bias growing those large muscle bellies you’ll want to incorporate some specific knee flexion work. The gastrocnemius predominantly works through the first 15˚ of knee flexion. Past that, the hamstrings take over due to their better mechanical advantage. Here is a great superset to try out: A1 Lying Leg Curl (first 15˚ only), 2010 Tempo, 8-12 reps A2 Leg Press Calf Press, 2011 Tempo*, 12-20 reps 90 second rest, 3-4 rounds *start with a 2011 tempo to failure and then continue with partials using constant motion (2010 or 1010). #calves  #legworkout  #hypertrophy  #biomechanics  #trainsmart 
#humpday I only judge people by the depth of their squat 👨‍⚖️😝💪🏾💪🏾. #squatdeep to maximize, bone density & overall lower body development 😉🤓💪🏾 @dallah.gym 💪🏾💪🏾 @adamnpalmer 📷 @9for9media 📷 #happyhumpday #workoutwednesday #workout #workoutmotivation #bodybuilding #exercise #fit #fitness #training #squats #atg #legs #legworkout #legday #quads #glutes #hamstrings #calves #barbell #strength #gym #freeweights
#humpday  I only judge people by the depth of their squat 👨‍⚖️😝💪🏾💪🏾. #squatdeep  to maximize, bone density & overall lower body development 😉🤓💪🏾 @dallah.gym 💪🏾💪🏾 @adamnpalmer 📷 @9for9media 📷 #happyhumpday  #workoutwednesday  #workout  #workoutmotivation  #bodybuilding  #exercise  #fit  #fitness  #training  #squats  #atg  #legs  #legworkout  #legday  #quads  #glutes  #hamstrings  #calves  #barbell  #strength  #gym  #freeweights 
Client Graeme, hitting those stubborn calves with some high volume and isometric holds 📶
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I get a lot of questions regarding calf training so here’s my tips for the standing calf raise 📝
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1. Lighten the load and move the weight in a slow and controlled manner. Heavy enough to stimulate growth light enough to take it to 12-15 reps. It’s not a bench, squat or deadlift no one cares how much weight you move 🤷🏻‍♂️
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2. Keep a slight bend in the knees so as to take some of the load off of the quads and vary your stances, you will find that your calves will get a better training effect 🏋🏻‍♂️
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3. Instead of just moving up and down; roll forward slightly and roll back down. Hold the contraction and hold the stretch with every rep 😫🔥
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4. Intra-set stretching and using the foam roller before and after each training session.
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Follow these tips and your calves should feel like balloons 🎈 -
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#onlinecoaching #enjoytraining #calftraining #calves #legs #legday #fitnessjourney #highvolume #bringthepain #trainhard #hardestworkerintheroom
Client Graeme, hitting those stubborn calves with some high volume and isometric holds 📶 - I get a lot of questions regarding calf training so here’s my tips for the standing calf raise 📝 - 1. Lighten the load and move the weight in a slow and controlled manner. Heavy enough to stimulate growth light enough to take it to 12-15 reps. It’s not a bench, squat or deadlift no one cares how much weight you move 🤷🏻‍♂️ - 2. Keep a slight bend in the knees so as to take some of the load off of the quads and vary your stances, you will find that your calves will get a better training effect 🏋🏻‍♂️ - 3. Instead of just moving up and down; roll forward slightly and roll back down. Hold the contraction and hold the stretch with every rep 😫🔥 - 4. Intra-set stretching and using the foam roller before and after each training session. - Follow these tips and your calves should feel like balloons 🎈 - - - #onlinecoaching  #enjoytraining  #calftraining  #calves  #legs  #legday  #fitnessjourney  #highvolume  #bringthepain  #trainhard  #hardestworkerintheroom 
Throw in a little calve workout 8-10 reps 4 sets 
#bodybuilding #muscle #legs #legworkout #calves #fitness #edm #bassnectar
Good ole leg day! 😁 @team.h.d 🚨
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#bodybuilding 
#legday 
#quads
#hams 
#calves
#teamhd
#hdtraining
◾️#backattack ◾️
Heute mal ein Abendtraining im @fitx Düsseldorf mit meinem alten Freund @christianbetzmann der sich mal wieder in Deutschland blicken lässt, du alter Weltenbummler.😜👌🏻
Rücken und Bizeps wurden gut bearbeitet und als Zusatz gab es natürlich wieder eine kleine Runde #calves !
Nur so wird das auch was, kontinuierliches Training!
Sooo...mein Reis mit Hühnchen wartet...schönen Abend euch 😉✌🏻
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👇🏻You need more motivation? 👇🏻
@dave_gainz 
@joesthetics 
@jones_qr 
@wycked_shaun 
@arash_rahbar 
@benlukas_ifbb 
@fit.sany 
@the_story_of_gordon 
@olimp.timo 
@don.majestro 
@rossi_fit 
@steven_todd_ 
@xx.olivier 
@robofit90 
@dualinnovation 
@dualinnovation_deu 
@qi2pro 
@sevenmaxx_ 
@ga.shakerplus
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#back #rückentraining #deadlift #pull #travel #travelblogger #biceps #bizeps #newgoals #vollgas #mindset #fokus #enjoy #flex #pump #shredded #gains #workhard #motivation #focus #teamwycked #gym #fitness #fitfam #fitfamgermany #aesthetic #187 #besteleben
◾️#backattack  ◾️ Heute mal ein Abendtraining im @fitx Düsseldorf mit meinem alten Freund @christianbetzmann der sich mal wieder in Deutschland blicken lässt, du alter Weltenbummler.😜👌🏻 Rücken und Bizeps wurden gut bearbeitet und als Zusatz gab es natürlich wieder eine kleine Runde #calves  ! Nur so wird das auch was, kontinuierliches Training! Sooo...mein Reis mit Hühnchen wartet...schönen Abend euch 😉✌🏻 ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ 👇🏻You need more motivation? 👇🏻 @dave_gainz @joesthetics @jones_qr @wycked_shaun @arash_rahbar @benlukas_ifbb @fit.sany @the_story_of_gordon @olimp.timo @don.majestro @rossi_fit @steven_todd_ @xx.olivier @robofit90 @dualinnovation @dualinnovation_deu @qi2pro @sevenmaxx_ @ga.shakerplus ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ #back  #rückentraining  #deadlift  #pull  #travel  #travelblogger  #biceps  #bizeps  #newgoals  #vollgas  #mindset  #fokus  #enjoy  #flex  #pump  #shredded  #gains  #workhard  #motivation  #focus  #teamwycked  #gym  #fitness  #fitfam  #fitfamgermany  #aesthetic  #187  #besteleben 
Hey @cafeamelie I found this shirt on the street. It’s mine now. Okay thanks! Bye!
Hey @cafeamelie I found this shirt on the street. It’s mine now. Okay thanks! Bye!
Trabalhe as panturrilhas. Sem duvidas um dos grupos musculares mais difíceis de hipertrofiar, mas existe um porque.

Os músculos da região da panturrilha são muito utilizados durante o dia a dia, já que sustentam todo o corpo e por isso, aumenta-se a probabilidade de crescimento de fibras vermelhas, que tem um maior atributo aeróbico e tem um tamanho reduzido das fibras.
As fibras vermelhas, menores e mais resistentes também podem crescer, porém, menos do que as fibras brancas. Ou seja, a disposição aeróbica das fibras vermelhas dificulta a construção muscular. 
Como fazer então para hipertrofiar essa miséria? Simples, treine mais, muitos atletas treinam panturrilha diariamente, só pulando nos dias em que estão muito doloridas. Eu treino elas pelo menos três vezes por semana sempre fazendo de 4 a 5 séries, com pelo menos 15 repetições em cada série. Assim dois exercícios bem executados dão conta do trabalho.  Ainda falta muito, mas estamos chegando lá. E você treina as pantu? Ou vai ficar se equilibrando nesses graveto aí? .
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#pei #dicadetreino #fodaseopadrao #esmagaquecresce #fibradoporra #academia #shape #dieta #13memo #nopainnogain #bodybuilder #trainhard #YouCanDoIt #TrainHard #NoExcuses #MondayMotivation #BodyGoals #Hardworkdedication #GymMotivation #GoGetIt #JustDoIt #Iwill #musculacao #fitness #suamelhorversao #shoulderpress #calves #calvesworkout
Trabalhe as panturrilhas. Sem duvidas um dos grupos musculares mais difíceis de hipertrofiar, mas existe um porque. Os músculos da região da panturrilha são muito utilizados durante o dia a dia, já que sustentam todo o corpo e por isso, aumenta-se a probabilidade de crescimento de fibras vermelhas, que tem um maior atributo aeróbico e tem um tamanho reduzido das fibras. As fibras vermelhas, menores e mais resistentes também podem crescer, porém, menos do que as fibras brancas. Ou seja, a disposição aeróbica das fibras vermelhas dificulta a construção muscular. Como fazer então para hipertrofiar essa miséria? Simples, treine mais, muitos atletas treinam panturrilha diariamente, só pulando nos dias em que estão muito doloridas. Eu treino elas pelo menos três vezes por semana sempre fazendo de 4 a 5 séries, com pelo menos 15 repetições em cada série. Assim dois exercícios bem executados dão conta do trabalho. Ainda falta muito, mas estamos chegando lá. E você treina as pantu? Ou vai ficar se equilibrando nesses graveto aí? . . . #pei  #dicadetreino  #fodaseopadrao  #esmagaquecresce  #fibradoporra  #academia  #shape  #dieta  #13memo  #nopainnogain  #bodybuilder  #trainhard  #YouCanDoIt  #TrainHard  #NoExcuses  #MondayMotivation  #BodyGoals  #Hardworkdedication  #GymMotivation  #GoGetIt  #JustDoIt  #Iwill  #musculacao  #fitness  #suamelhorversao  #shoulderpress  #calves  #calvesworkout 
@schwarzenegger look at that huge back and those dense, striated pecs with great separation between upper and lower, built from years of heavy lifting
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#bodybuilding#muscle#oldschool#goldenera#70s#80s#arnold#schwarzenegger#classicphysique#powerlifting#mrolympia#frankzane#francocolumbo#sergiooliva#aesthetics#chest#back#lats#calves#legs#quads#fitness#hamstrings#biceps#triceps#muscle#joegold#goldsgym#classicphysique#aesthetic#massthetics #benchpress @arnold_theking
@schwarzenegger look at that huge back and those dense, striated pecs with great separation between upper and lower, built from years of heavy lifting • • • • #bodybuilding #muscle #oldschool #goldenera #70s #80s #arnold #schwarzenegger #classicphysique #powerlifting #mrolympia #frankzane #francocolumbo #sergiooliva #aesthetics #chest #back #lats #calves #legs #quads #fitness #hamstrings #biceps #triceps #muscle #joegold #goldsgym #classicphysique #aesthetic #massthetics  #benchpress  @arnold_theking
Hitting my body from all these angles I'm already starting to put some muscle back on my legs!!
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#allglorytogod #thehitmangolf #legs #muscle #definition #fitnessgoals #fitnessmotivation #fitness #gains #quads#calves #growth #austinfit #humpday #golfmuscle #golffitness #worldlongdrive #workout #strength #strong #me #love #training
Very happy with my new “100%country style” vase & flowers🌼🌼🌼 😉#itsthelittlethings#simplethings#countrygirl #country#farm#farmerswife#loving#farmlife #cows #calves #❤️
One of neglected muscles.. Jangan sampe beban Squat mu jadi beban Calf Raises.

#calves 
#calf 
#calfraises 
#bodybuildingcom 
#bodybuildingisart 
#symetry 
#soleus 
#bethelastpersoninthegym👊 
#bethehardestworkerintheroom
Desde 2013 tenho competido com pouco recurso e me classificando entre os melhores de cada categoria que fui mas agora darei um passo maior já fui vice campeão 3 vezes, minha hora vai chegar não vou desistir. Obrigado @thiago_duloko_ pela força sendo meu Coach. Barreto muscle team. - DULOKO.  Obrigado @promocionalfitness pelo apoio , obrigado @adrianooctagon que tem me apoiado desde 2014  e obrigado a todos que torcem por mim, me seguem e curtem meu trabalho. Obrigado @pentagonobrasil. Obrigado Deus por tudo.  #fisiculturismo #workout #musculacao #gym #academia #fitness #octagon #pentagono #oldskullgym #oldskull #biceps #triceps #chest #fepac #pentagonobrasil #gym #academia #bodybuilding #duloko #calves #panturrilha #triceps #biceps #arm #leg #calves #bmt #deusnocontrole #barretomuscleteam #famosíssimo #classicphysic
Desde 2013 tenho competido com pouco recurso e me classificando entre os melhores de cada categoria que fui mas agora darei um passo maior já fui vice campeão 3 vezes, minha hora vai chegar não vou desistir. Obrigado @thiago_duloko_ pela força sendo meu Coach. Barreto muscle team. - DULOKO. Obrigado @promocionalfitness pelo apoio , obrigado @adrianooctagon que tem me apoiado desde 2014 e obrigado a todos que torcem por mim, me seguem e curtem meu trabalho. Obrigado @pentagonobrasil. Obrigado Deus por tudo. #fisiculturismo  #workout  #musculacao  #gym  #academia  #fitness  #octagon  #pentagono  #oldskullgym  #oldskull  #biceps  #triceps  #chest  #fepac  #pentagonobrasil  #gym  #academia  #bodybuilding  #duloko  #calves  #panturrilha  #triceps  #biceps  #arm  #leg  #calves  #bmt  #deusnocontrole  #barretomuscleteam  #famosíssimo  #classicphysic 
Just working some angles trying to come in looking on point at all views
“Fight On✌️” 🎶 @realcoleworld Album of the year freestyle 🔥 🔥🔥 #wednesday  #Fitnessmotivation #fitspo #fitfreak #soldier #army  #fighton✌️ #fitnessjourney  #fitness #calves #gainz
🐫 HUMP DAY WORK 🐫
✖️Both Exercises 45 Seconds
✖️Rest 30 Seconds
✖️Repeat 4 times 
#fit #fitmom #fitness #workout #exercise #gym #lifestyle #healthy #health #training #motivate #squats #squat #inspire #legday #humpday #booty #calves #fullbody #focused #determination #fitforlife #justdoit #hardwork #goals #gains #patience #medicineball #wednesday #cardio @gevityapparel thanks for the short shorts 😜
Reposting @admire313: ⠀
...⠀
"I added a little extra to my hike. Go out and enjoy this weather before it's gone. Music by S.P.O.T. ft Halabi "Day Dreaming"⠀
📸@sadisticmjk⠀
⠀
#cardio #hike #kettlebell #lunges #football #basketball #runyoncanyon #dog #running #glutes #Calves #Quads #abs #views #california #vegas #detroit #louisiana #music #fit #gymrat #fitness #thighs #girlswithglutes"
People say @ronniecoleman8 was too big here, but honestly this is my favorite version of the King! He crushed the competition in the 2003 @mrolympiallc and was absolutely dominant. Lights out!
Please follow @my_kinda_bodybuilding_and_more
People say @ronniecoleman8 was too big here, but honestly this is my favorite version of the King! He crushed the competition in the 2003 @mrolympiallc and was absolutely dominant. Lights out! Please follow @my_kinda_bodybuilding_and_more
Quad-damn! Finally, starting to look more proportioned 💪🏻💪🏻 #legs #calves #200lbs #gains #motivation
Trying to grow the gram’ right now. Followers are appreciated.
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BELTLESS! The three by three was killer (form was not the cleanest...depth made is dues paid. 😌) The two by six with the belt was flying (RPE 7-8) could have gone for another. Some body weight exercises and a superset, finished with vacuums.
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Oscar (last post) blew my mind! First set of squats... ever! His form was solid: the back was engaged, eccentric was controlled,
 and pushed with heels. We’ll work on stability with the elbows and finishing with the nalgas. -
Happy training! =||====||=————————————————————————————————————————————————
#powerlifting #strengthtraining #fitness #instafit #instagrampowerlifting #instagrambodybuilding #teenathlete  #15yearsold #losmochis #legday #fitnessmotivation #strength #power #piernas #quads #hamstrings #calves #squats #bench #deadlift #fitfam #mexico #mexfit #coach #heavy #lats #delts #back #glutes #physique
Trying to grow the gram’ right now. Followers are appreciated. - BELTLESS! The three by three was killer (form was not the cleanest...depth made is dues paid. 😌) The two by six with the belt was flying (RPE 7-8) could have gone for another. Some body weight exercises and a superset, finished with vacuums. - Oscar (last post) blew my mind! First set of squats... ever! His form was solid: the back was engaged, eccentric was controlled, and pushed with heels. We’ll work on stability with the elbows and finishing with the nalgas. - Happy training! =||====||=———————————————————————————————————————————————— #powerlifting  #strengthtraining  #fitness  #instafit  #instagrampowerlifting  #instagrambodybuilding  #teenathlete  #15yearsold  #losmochis  #legday  #fitnessmotivation  #strength  #power  #piernas  #quads  #hamstrings  #calves  #squats  #bench  #deadlift  #fitfam  #mexico  #mexfit  #coach  #heavy  #lats  #delts  #back  #glutes  #physique 
Grrrrrr 😼 Shoulders, Traps and Calves 🏋🏼‍♀️ Total weight lifted: 25,160 lbs. So much more fun working out with my #swolemate @4runherfit ❤️ #womenwholift #bodyspace #anytimefitness #shoulders #traps #calves #fitnessjourney #sponsoreme #addictedtofitness #fitnessaddict #fitnessmotivation #cantstop #cuddlesarethegym
Bisschen auf Footballer machen mit meinem @prozis Shaker 😍. Srs Leute, wenn ihr geile Supps für wenig Geld wollt, schaut unbedingt mal vorbei 😊 ! Wenn ihr dann noch weitere 10% sparen und mich ein wenig unterstützen wollt, könnt ihr gerne meinen Code "ISIFIT" verwenden 😋 ! Und weil ich schon so am Werbung machen bin, möchte ich gleich erwähnen, dass der Vlog mit meinem Home Arm Workout jetzt online und in der Bio verlinkt ist 😁 ! Danke euch für die ganze Unterstützung, bedeutet mir viel ! Ihr seid die Besten 🙇🏽‍♂️🤗 !
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#werbung #prozis #football #footballer #superbowl #bodybuilder #bodybuilding #body #physique #fitness #evening #ootn #night #streetstyle #shoes #shooting #calves #rings #gym #workout
Bisschen auf Footballer machen mit meinem @prozis Shaker 😍. Srs Leute, wenn ihr geile Supps für wenig Geld wollt, schaut unbedingt mal vorbei 😊 ! Wenn ihr dann noch weitere 10% sparen und mich ein wenig unterstützen wollt, könnt ihr gerne meinen Code "ISIFIT" verwenden 😋 ! Und weil ich schon so am Werbung machen bin, möchte ich gleich erwähnen, dass der Vlog mit meinem Home Arm Workout jetzt online und in der Bio verlinkt ist 😁 ! Danke euch für die ganze Unterstützung, bedeutet mir viel ! Ihr seid die Besten 🙇🏽‍♂️🤗 ! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #werbung  #prozis  #football  #footballer  #superbowl  #bodybuilder  #bodybuilding  #body  #physique  #fitness  #evening  #ootn  #night  #streetstyle  #shoes  #shooting  #calves  #rings  #gym  #workout 
Legzzzzzz done. Was finally able to put some volume on them. About 73K which is just OK, not great.... but I'll take it. Still so much I just can't do, which is annoying, but I just do LOTS of what I can do 🤷‍♀️ Find. A. Way. That's how I roll. 💯👌 #goals #bodybuilding #bodybuilder #fitchick #fitover45 #fitat49 #nashville #nashvilletn #musiccity #womenwithmuscles #womenwholift #instafit #fitness #fitnessmotivation #igfitness #workoutmotivation #legs #calves
Legzzzzzz done. Was finally able to put some volume on them. About 73K which is just OK, not great.... but I'll take it. Still so much I just can't do, which is annoying, but I just do LOTS of what I can do 🤷‍♀️ Find. A. Way. That's how I roll. 💯👌 #goals  #bodybuilding  #bodybuilder  #fitchick  #fitover45  #fitat49  #nashville  #nashvilletn  #musiccity  #womenwithmuscles  #womenwholift  #instafit  #fitness  #fitnessmotivation  #igfitness  #workoutmotivation  #legs  #calves 
I think the abs are starting to come along. What do you think? Any #advice?

Currently at 21% #bodyfat - want to get it down to 15% in the next year.

I am going to be separating out my Instagram accounts very soon - this one will remain my #FITNESS/#HEALTH profile.

I will be starting another account for my #artist #entrepreneurial activity - where I am looking for rockstars who want to take their artistic message out to the world and really change the world through conversation. Contact me if this is you!

#gymselfie #swole #legs #abs #press #calves #workout #gym #beastmode #chest #beastmodeactivated #model #beast #fitness #health #fitnessmotivation #gymbeast #gymmotivation #style #fitnessmodel #food #foodprep #eatclean #pump
I think the abs are starting to come along. What do you think? Any #advice ? Currently at 21% #bodyfat  - want to get it down to 15% in the next year. I am going to be separating out my Instagram accounts very soon - this one will remain my #FITNESS /#HEALTH  profile. I will be starting another account for my #artist  #entrepreneurial  activity - where I am looking for rockstars who want to take their artistic message out to the world and really change the world through conversation. Contact me if this is you! #gymselfie  #swole  #legs  #abs  #press  #calves  #workout  #gym  #beastmode  #chest  #beastmodeactivated  #model  #beast  #fitness  #health  #fitnessmotivation  #gymbeast  #gymmotivation  #style  #fitnessmodel  #food  #foodprep  #eatclean  #pump 
SWIPE ⬅️⬅️
“Oh my quad Becky look at her squat!! Happy Hump Day! 🍑 Leg day fell on hump day this week so i decided to record one of my favorite glute building exercises...Elevated Sumo Squats with a Kettle Bell...i like to do them elevated bc you can get deeper with your squat and sumo squats really target your glutes & inner thighs (more than the standard squat) i did 3 sets of 15 along with the rest of my leg day work out! 🏋🏼‍♀️🍑❤️💪🏼🔥😏☺️ #legday #quads #hamstrings #glutes #thighs #calves #booty #buildabooty #humpday #fitaddict #inkaddict #inkedandfit #fitmom #musclesaresexy #fitfam #tattoo #tattoos #chickswithtattoos #ink #chickswholift #weighttraining #leanmuscle #fitissexy #gymlife #momswholift #workout #sumosquats #kettlebell #squat #quaddamn
SWIPE ⬅️⬅️ “Oh my quad Becky look at her squat!! Happy Hump Day! 🍑 Leg day fell on hump day this week so i decided to record one of my favorite glute building exercises...Elevated Sumo Squats with a Kettle Bell...i like to do them elevated bc you can get deeper with your squat and sumo squats really target your glutes & inner thighs (more than the standard squat) i did 3 sets of 15 along with the rest of my leg day work out! 🏋🏼‍♀️🍑❤️💪🏼🔥😏☺️ #legday  #quads  #hamstrings  #glutes  #thighs  #calves  #booty  #buildabooty  #humpday  #fitaddict  #inkaddict  #inkedandfit  #fitmom  #musclesaresexy  #fitfam  #tattoo  #tattoos  #chickswithtattoos  #ink  #chickswholift  #weighttraining  #leanmuscle  #fitissexy  #gymlife  #momswholift  #workout  #sumosquats  #kettlebell  #squat  #quaddamn 
Reminiscing about the last time I step on stage! Starting to get that itch again. What show should I do next and should I stay in physique or try my shot at classic? 
#DripFit #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #Physique #Weights #WeightTraining #Workout #Calves #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses
#EatClean #FitFood #HealthyEating #Nutrition
#GetHealthy #HealthyLife #TeamBeyondYourself
Reminiscing about the last time I step on stage! Starting to get that itch again. What show should I do next and should I stay in physique or try my shot at classic? #DripFit  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetStrong  #GymLife  #GymTime  #NoPainNoGain  #Sweat  #Physique  #Weights  #WeightTraining  #Workout  #Calves  #FitnessMotivation  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #EatClean  #FitFood  #HealthyEating  #Nutrition  #GetHealthy  #HealthyLife  #TeamBeyondYourself 
Machine Calve Raises!! My favourite Calve exercise for developing my calves for sure add these in to my workouts can already feel them calves growing 😁

Happy Days and Healthy Lifestyle's, Sharing Positive Vibes 😁🌞 #legs #hamstrings #healthyliving #healthylifestyle #calves #glutes #rock #metal #gym #gymmotivation #gymsession #strong #fit #cosplay #fitness #single #singlelife #geek #geeky #dork #gaming #gamer #nerd #nerdy #summer #sun #happy #comics #comicbooks #positivevibes
Machine Calve Raises!! My favourite Calve exercise for developing my calves for sure add these in to my workouts can already feel them calves growing 😁 Happy Days and Healthy Lifestyle's, Sharing Positive Vibes 😁🌞 #legs  #hamstrings  #healthyliving  #healthylifestyle  #calves  #glutes  #rock  #metal  #gym  #gymmotivation  #gymsession  #strong  #fit  #cosplay  #fitness  #single  #singlelife  #geek  #geeky  #dork  #gaming  #gamer  #nerd  #nerdy  #summer  #sun  #happy  #comics  #comicbooks  #positivevibes 
Plated Calve Raises!! I prefer the machine version to this one because it really focuses on my calves but still a very good exercise over all.

Happy Days and Healthy Lifestyle's, Sharing Positive Vibes 😁🌞 #legs #hamstrings #healthyliving #healthylifestyle #calves #glutes #metal #rock #gym #gymmotivation #gymsession #strong #fit #gains #fitness #single #singlelife #geek #geeky #dork #gaming #gamer #nerd #nerdy #summer #sun #happy #comics #comicbooks #positivevibes
Plated Calve Raises!! I prefer the machine version to this one because it really focuses on my calves but still a very good exercise over all. Happy Days and Healthy Lifestyle's, Sharing Positive Vibes 😁🌞 #legs  #hamstrings  #healthyliving  #healthylifestyle  #calves  #glutes  #metal  #rock  #gym  #gymmotivation  #gymsession  #strong  #fit  #gains  #fitness  #single  #singlelife  #geek  #geeky  #dork  #gaming  #gamer  #nerd  #nerdy  #summer  #sun  #happy  #comics  #comicbooks  #positivevibes