Another stretch for your lower back into the glute calves and even ankles. Are by sinking all your weight back but making sure your knee stay straight forward sit your butt onto the back of your calves while elongating your spine while on the ab rocker machine then reach up towards the handlebars and really stretch and twist left and right and hold for a few seconds on each side this one really helped my lower back.#sunshinestretches#lowerbackstretches#bas#gymstretch#nopro#calves
Every day is different on the farm. Managing livestock is full of joy, surprises, challenges & heartbreak. This little one now needs our intervention. Hopefully she’ll be ok. I’m so proud & grateful to be sharing this journey with this strong amazing man as we navigate the road together #firstgenerationfarmers#familyfarm
Day ✌ of Strong in 8 complete! I met up with @fitlife.with.keeks this afternoon to get our lift on! Today's workout was shoulders and calves. Sounds weird, right? Did to me at first too! 😂 I kept weights moderate and finished up with a little shoulder mobility from @themobilitymethod! Overall I think this is going to be a great 8-weeks!
I'm exhausted! Going to take Lucky for a quick walk then bed! Hope you all had a great Tuesday! Xx