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Have you ever wondered what a peanut and chocolate donut tastes like? Well here is what it looks like.. for taste you gotta find it yourself 😂🤤🍩 #instafood
#foodie #foodporn #peanut #chocolate #donut #yummy #yummmm #deliciousfood #delicious #caloriesfordays #cheatmeals #evermealcounts #sweettooth #sweetness #toronto #instafeedme #donuts🍩 #donutlover #lovefood #lovedesserts #foodart #tofoodies #datglaze
So last night I didn’t do the dinner I had planned for @dresslerchris  for Father’s Day because the day just got away from us being outside playing with the kiddos all day. So I did his meal tonight...all the bad for you for food...🙈but all the stuff he loves. Scallops with a bacon cream cream sauce, she-crab soup, and a filet with Gorgonzola sauce and lobster Brie mashed potatoes. I promise y’all I’m not trying to kill him! This is just a special occasion meal 😜😘 #homecooking #chefmom #scratchcooking #caloriesfordays #fathersdaydinner
So last night I didn’t do the dinner I had planned for @dresslerchris for Father’s Day because the day just got away from us being outside playing with the kiddos all day. So I did his meal tonight...all the bad for you for food...🙈but all the stuff he loves. Scallops with a bacon cream cream sauce, she-crab soup, and a filet with Gorgonzola sauce and lobster Brie mashed potatoes. I promise y’all I’m not trying to kill him! This is just a special occasion meal 😜😘 #homecooking  #chefmom  #scratchcooking  #caloriesfordays  #fathersdaydinner 
Sometimes you just gotta throw caution to the wind #idonteatdairy #russianroulette #shameonme #caloriesfordays
1500 calorie breakfast!
1500 calorie breakfast!
C A R D I F F 🙌🏽💃🏼.
Doing That Awkward Nod All Night Because I Couldn’t Understand A Word 😂
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#cardiff #selfie #wales #languagebarrier #cardiffvirgin #ohwhatanight #peroni #cocktails #caloriesfordays #missoula #dirtymartini #gals #rugbygirls #3inabed #memories
Is it even cheat day without heavenly, wholesome, hole-y dough? 🍩🤤❤️@daddyodoughnuts #cheatday #caloriesfordays #caloriecounting #dietbreak #fitnessmotivation #healthylifestyle #ilovefood #donuts #dessert #weightlossjourney #goodvibes #happiness #circlesoflife #ferrerorocherdonut
Feel like some clean eating tonight grilled hake in lemon butter and veggies 
#nutrition #intermittentfasting #caloriesfordays #calories
Nooooope
My coworker is not so nice for this😑😶🙄
Glad they're not warm ...then they be irresistible.
#crispiecreme #caloriesfordays
Nooooope My coworker is not so nice for this😑😶🙄 Glad they're not warm ...then they be irresistible. #crispiecreme  #caloriesfordays 
Happy Independence Day🇵🇭☔️💦
#rainymondate #caloriesfordays #snappyfilters #goodvibes ♥️♥️♥️
When devils food cake and heavy chocolate icing just isn’t enough... #foodcoma #picoftheday #insta #instagood #bulking #bulkingseason #gymgains #caloriesfordays #dessert #dessertporn
#caloriesfordays @vafelsinc 🙌
Totally worth skipping breakfast and doing a gruelling gym session for these😍😋 #east59th #leeds #saturday #brunch #waffles #caloriesfordays #notevensorry
Warm and gooey on the inside and crispy on the outside you really wonder how they make it #mamannyc #chocolatechipcookie #caloriesfordays #yolo
Yeah I had ice cream for breakfast 🤷🏽‍♀️ - North Arlington, NJ 📍#wafflesalamode #thestack #breakfast #foodieheaven #caloriesfordays #foodiegram #foodporn #foodgasm #nomnom #yummy #instagood #njeats #happygirl
Jummy!!! 😋 #bounty #fanta #reeses #peanutbutter #chocolate #twix #snickers #caloriesfordays #healthynot #jummy #dessert @foodness.shop
Amazing #lebanesemacarons 😋😋😋❤️ #lebanesedessert #lebanesesweets #macarons #sweets #caloriesfordays #deepfried #syrupsoaked ! Thank you Aida you make the best and you spoil me !! 🙏🏻❤️❤️❤️
Literally my body burns so many calories it's madness! Been in the car most of the day, but did a great hotel gym session, swim & sauna 😊
10:30pm and I'm close to 3800 calories. I'l be ending today on 3900+ 😮😮😮
Getting lean is the goal when burning this amount...
#calorieburn #caloriesfordays #calories #fitbit #gettingfit #gettinglean #nochocolateforme
Just killed a full day’s worth of calories (maybe three) for breakfast at @empanadakitchensd followed by dessert at the @donutbar in San Diego. 😋😋 there’s not enough cardio to burn that off today 😝😝
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#donutbar #donutbarsandiego #empanadakitchen #empanadas #donuts #caloriesfordays #sandiego #california #foodies #foodiegram
🥘🍱🌽🍉 VS. 🍟🍔
Talk about perspective! Both options 930 calories.
What do you think?
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Follow us (@Yavar_power) for the best daily Health and Calorie Intake Guides 🏃🏻🏃🏻‍♀️
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Image 📷fitiswhatiwannabe.tumblr
#caloriesout #caloriesurplus #caloriesfordays #caloriesin
🥘🍱🌽🍉 VS. 🍟🍔 Talk about perspective! Both options 930 calories. What do you think? . Follow us (@Yavar_power) for the best daily Health and Calorie Intake Guides 🏃🏻🏃🏻‍♀️ . . Image 📷fitiswhatiwannabe.tumblr #caloriesout  #caloriesurplus  #caloriesfordays  #caloriesin 
Waffles & ice cream 🍦 - East Rutherford, NJ 📍#eros #foodieheaven #caloriesfordays #foodiegram #foodporn #foodgasm #nomnom #yummy #instagood #njeats #happygirl
So much goodness in one meal 🤤 Steak with garlic butter, coconut shrimp, Mac & cheese, and some broccoli 🍴 - Secaucus, NJ 📍#outbacksteakhouse #outback #foodieheaven #caloriesfordays #foodiegram #foodporn #foodgasm #nomnom #yummy #instagood #njeats #happygirl
“National fried-sugar-dough-covered-in-sugar-topped-with-even-more-sugar Day.”🍩🤷🏻‍♂️
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#nationaldonutday #donut #saturatedfat #transfat #unhealthy #notsugarfree #sugaroverload #dontcountcalories #caloriesfordays #notwhole30 #badchoices #regrets
HAPPY NATIONAL 🍩 DAY 🤪🤪 - Lyndhurst, NJ 📍#nationaldonutday #dunkindonuts #foodieheaven #caloriesfordays #foodiegram #foodporn #foodgasm #nomnom #yummy #instagood #njeats #happygirl
Bacon and egg portuguese roll ! 997 calories for meal 1 of the day ! 
#intermittentfasting #calories #caloriesfordays #lovefood
Delay in posting this amazing meal 🥘 from our Anniversary on the 19th.  Since Bethlehem Bayou was booked, we decided to hit up the Easton location.  Second visit to @datbayou and they did not disappoint.  Amazing food!!! #nomnomnom #fuckinamazing #thebayourestaurant #datbayou #foodporn #foodphotography #foodstagram #instagrameverythingyoudo #southernfood #caloriesfordays #cornbread #macandcheese #macandcheeseaddict #friedchicken #jumbalaya #poboy #brisketpoboy
I don’t mean to brag but since I finished my 14 day diet in 3 hours and 12 minutes I can celebrate with dessert 💁🏽‍♀️...
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🍽 Deep Fried Snickers
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📍La Tavola Bistro, GT 🇬🇹
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#tipsyadults #adulting #mondaymotivation #monday #dessertporn #dessert #snickers #eatingfortheinsta #dietplan #caloriesfordays #yummyfood #eeeeeats #guatemala #guatefoodies #guatemalacity #foodies #restaurantweek
I'm gonna be 300lbs before this #vacation is over!
#breakfast #FrenchToast with #blueberry jam, #caramel #whippedcream and #streusel
That #shake was good yesterday, but this may have been best thing yet
#TheShop at #Andazon5th
#eeeeeats #nomnom #fullfatty #nothealthy #caloriesfordays 
#fatkidstatus #myclothesarentgonnafit
Stranger: “What are your favourite nuts?”
Me: “Donuts.” @sqdoughnuts @rob.marino #mamacitahowyoudoin #cheatday #caloriesfordays #yummy #nomnom #tasty #ottawaeats #bliss #goodvibes #byepancreas #iminlove #holesinmyheart #foodie #fitnessmotivation
Yes, I did this! Made up for that #burger disappointment this afternoon
#AllStar #shake #chocolate #icecream #brownie #chocolatechip #cookie #oreo and M&Ms
#fullfatty #nothealthy #caloriesfordays #eeeeeats #nomnom #MLB #MLBFood #yankeestadiyum #NY #yankees #LA #angels
#fatkidstatus #ICanFeelMyselfGettingFatter
Was so excited to have this #burger for #lunch
Unfortunately, disappointment set in when I took out the knife and cut it in half. The #bun was stale and crumbled to a pile on my plate
The #hamburger itself was really good. Just couldn't eat it the way it was intended
Side note...the #MacAndCheese #fries were really good too #notpictured 
#cheeseburger #fullfatty #eeeeeats #nomnom #caloriesfordays #vacation #NewYork
So its almost 2am and i just got back from a bouncing shift that started 11 hours ago. So what does a bouncer eat after work - gluten free pasta with lean mince, chicken viennas and a tin of tuna. Perfect combo of protein, carbs and fat.
So its almost 2am and i just got back from a bouncing shift that started 11 hours ago. So what does a bouncer eat after work - gluten free pasta with lean mince, chicken viennas and a tin of tuna. Perfect combo of protein, carbs and fat.
Hey guys we are back with our another post which is omega 3 food and its benefits. So lets get started.

Like essential amino acid our body also require essential fatty acid. This fatty acids are essential because it cannot be produced by our own body and hence we need to acquire them from some external source i.e foods. Essential fatty acid are polyunsaturated fats which are needed to be acquired from food.

Some benefits of essential fatty acids(EFA's)are:-
1) EFA's are used to absorb fat soluble vitamins.
2)EFA's are required for energy production.
3)EFA's are required for oxygen transfer.
4)EFA's  promote muscle growth.
5) EFA's helps to burn fat.
6) EFA's improve skin's texture.

The daily recommendation for essential fatty acid is about 250mg-500mg. The above picture represent the foods in which you can get essential fatty acid.

Hope you liked our post and please follow us for more information on workouts and nutrition.

#healthychoiceshealthylife#healthychoicesmatter#nutritive#foodmate#caloriecounter#countingcalories#caloriecontrol#caloriesincaloriesout#caloriefixes#calorierestriction#calorified#caloriescount#calorieintake#caloriecontrolled#caloriecontrolleddiet#caloriecounted#calorietracking#caloriescounting#caloriecountedmeals#caloriesfordays#caloric#lovefoodtoomuch#lovefoodagain#lovefoodfit#lovefooddaily#lovefoodlovelife#lovefoodsomuch#lovefoodoptimising#dontwastefood#foodholics
Hey guys we are back with our another post which is omega 3 food and its benefits. So lets get started. Like essential amino acid our body also require essential fatty acid. This fatty acids are essential because it cannot be produced by our own body and hence we need to acquire them from some external source i.e foods. Essential fatty acid are polyunsaturated fats which are needed to be acquired from food. Some benefits of essential fatty acids(EFA's)are:- 1) EFA's are used to absorb fat soluble vitamins. 2)EFA's are required for energy production. 3)EFA's are required for oxygen transfer. 4)EFA's promote muscle growth. 5) EFA's helps to burn fat. 6) EFA's improve skin's texture. The daily recommendation for essential fatty acid is about 250mg-500mg. The above picture represent the foods in which you can get essential fatty acid. Hope you liked our post and please follow us for more information on workouts and nutrition. #healthychoiceshealthylife #healthychoicesmatter #nutritive #foodmate #caloriecounter #countingcalories #caloriecontrol #caloriesincaloriesout #caloriefixes #calorierestriction #calorified #caloriescount #calorieintake #caloriecontrolled #caloriecontrolleddiet #caloriecounted #calorietracking #caloriescounting #caloriecountedmeals #caloriesfordays #caloric #lovefoodtoomuch #lovefoodagain #lovefoodfit #lovefooddaily #lovefoodlovelife #lovefoodsomuch #lovefoodoptimising #dontwastefood #foodholics 
It’s not about calories. It’s about hormones. Hormones tell your body to get big or small and they are influenced by the message food sends to them. 500 calories of pizza and ice cream send a much different message than 500 calories of salmon and spinach. Calories are so 19th century. If your weight loss plan involves calorie counting...I’m sorry.
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Try my 21-day LGN Challenge and focus on great eats, no calorie counting, indulging in anti-inflammatory foods and treating your hormones while balancing your immune system. 
LINK IN BIO!
drdebbiebright.com/lgn
It’s not about calories. It’s about hormones. Hormones tell your body to get big or small and they are influenced by the message food sends to them. 500 calories of pizza and ice cream send a much different message than 500 calories of salmon and spinach. Calories are so 19th century. If your weight loss plan involves calorie counting...I’m sorry. __ Try my 21-day LGN Challenge and focus on great eats, no calorie counting, indulging in anti-inflammatory foods and treating your hormones while balancing your immune system. LINK IN BIO! drdebbiebright.com/lgn
1418 calories 😋 
#intermittentfasting #caloriesfordays #lovefood
Belgian waffles with ice-cream, fruit and berries. Mmmmm.. ^_^ #caloriesfordays #kalnciemakvartāls #streetfoods #dessert #Summer #strawberries
Seafood Mac & cheese 🍤🦐🦀 - Newport, RI 📍#seafood #macandcheese #rhodeislandeats #newport #foodieheaven #caloriesfordays #foodiegram #foodporn #foodgasm #nomnom #yummy #instagood #happygirl
Yummy chocolate gooey goodness !
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#chocolatechipcookies #fresh #caloriesfordays #foodie #foodgram #foodblog #foodstagram #foodlover #ilovedesserts
Some lunch pics from earlier 😋 1 - Lobster Reuben sandwich, 2 - Chicken, spinach artichoke sandwich, & 3 - buffalo shrimp 🍤🥪 - Newport, RI 📍#rhodeislandeats #lobsterreuben #buffaloshrimp #brickalleypub #foodieheaven #caloriesfordays #foodiegram #foodporn #foodgasm #nomnom #yummy #instagood #happygirl
To celebrate my new job we baked! A giant vanilla & coconut buttercream cupcake! Soooo good! Thanks @cupcakejemma for recipe! #caloriesfordays #mynewspecialty #bakebakebake #teamwork #spoilingme #runfordays #nomnomnom #vanilla #coconut #buttercream #newroadsnewrivers #honour #teamwork #excited #forwardfocus #solutionfocused #cupcake #jemma #cupcakejemma #cupcake #coldweather #buttercream #delicious #simplethings #celebration #job #career #freedom #godisgood
To celebrate my new job we baked! A giant vanilla & coconut buttercream cupcake! Soooo good! Thanks @cupcakejemma for recipe! #caloriesfordays  #mynewspecialty  #bakebakebake  #teamwork  #spoilingme  #runfordays  #nomnomnom  #vanilla  #coconut  #buttercream  #newroadsnewrivers  #honour  #teamwork  #excited  #forwardfocus  #solutionfocused  #cupcake  #jemma  #cupcakejemma  #cupcake  #coldweather  #buttercream  #delicious  #simplethings  #celebration  #job  #career  #freedom  #godisgood 
1241 calories for dinner 
#intermittentfasting #calories #caloriesfordays
Took the moms out for all the calories to celebrate Mother’s Day. #caloriesfordays #mothersdaygift #truffles