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Left or right?! 🤤🤷
Left or right?! 🤤🤷
Buongiornoooo 😆 colazione con uova zenzero cannella avena gusto naturale di prozis una banana e un po di miele 😊 
Carboidrati 40.9g grassi 16g proteine 22.3g 
#goodmorning #breackfast #tea #sirwinstontea #eggs #banana #oats #oatsmeal #natural #flavour #prozis #prozisfoods #spicy #cinnamon #ginger #honey #proteins #lowfats #carbs #fitfood #nutrition #healhyrecipes #mealprep #gymlife #cleaneating #caloriecounting #fitfluential #fitnesslifestyle #fitnessaddict #nico_fit1991 😊💪
Buongiornoooo 😆 colazione con uova zenzero cannella avena gusto naturale di prozis una banana e un po di miele 😊 Carboidrati 40.9g grassi 16g proteine 22.3g #goodmorning  #breackfast  #tea  #sirwinstontea  #eggs  #banana  #oats  #oatsmeal  #natural  #flavour  #prozis  #prozisfoods  #spicy  #cinnamon  #ginger  #honey  #proteins  #lowfats  #carbs  #fitfood  #nutrition  #healhyrecipes  #mealprep  #gymlife  #cleaneating  #caloriecounting  #fitfluential  #fitnesslifestyle  #fitnessaddict  #nico_fit1991  😊💪
My moto for this week, going to work on my focus!
My moto for this week, going to work on my focus!
Ok I still in awe with this pic 😍💪🏾💪🏾 look at those arms!!! I doing push-ups and sit-ups daily..class or no class the results hyping me up #immyownhypewoman #killerguns #killerarms #ilkb #ilkbspring #springsquad #caloriecounting #results #healthiereating #onedayatatime
Biscoff cookie - Nasty Cookie Singapore
https://www.nastycookie.com/premium

Serving Size: 1 cookie
Nutrition Facts: 384 Calories
Carbs: 46g
Protein: 5g
Fats: 20g

#nastycookie #nastycookies #singapore #caloriecounting #calories #cheatmeal #weekend #myfitnesspal #healthyfood #healthybalance #balancedlife #cookie
✨BEFORE & AFTER ✨I absolutely LOVE make up 😍💄👄 I always have. What I DONT like is feeling like I have to wear it. Throughout the week I rarely wear make up (you’ll see if you watch my stories) because I hate working all day with a full face, and sometimes I just can’t be bothered 😂
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I love make up because I like feeling beautiful. I love playing with colours, textures and styles. Make up has the ability to transform an outfit from bland to bangin! 💄👄💃🏼.
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In saying that, I also like my bare face. I have a mass of little freckles (I think they’re cute 💁🏻‍♀️) and my skin has finally come to a stage where I have minimal breakouts (I still get them if I eat terribly for a few days or it’s shark week 🦈🙅🏻‍♀️). Don’t ever feel like you have to cake on every time you leave the house. I used to, and it can get bloody exhausting. I used to get anxious that people would stare at me cause I had pimples, or my eyebrows weren’t filled in, and now, I couldn’t give a flying fuck ☺️ I’ve embraced my bare face and have even received compliments on my freckles 😂 looks like I’m not the only one that likes them!
✨BEFORE & AFTER ✨I absolutely LOVE make up 😍💄👄 I always have. What I DONT like is feeling like I have to wear it. Throughout the week I rarely wear make up (you’ll see if you watch my stories) because I hate working all day with a full face, and sometimes I just can’t be bothered 😂 . . I love make up because I like feeling beautiful. I love playing with colours, textures and styles. Make up has the ability to transform an outfit from bland to bangin! 💄👄💃🏼. . . In saying that, I also like my bare face. I have a mass of little freckles (I think they’re cute 💁🏻‍♀️) and my skin has finally come to a stage where I have minimal breakouts (I still get them if I eat terribly for a few days or it’s shark week 🦈🙅🏻‍♀️). Don’t ever feel like you have to cake on every time you leave the house. I used to, and it can get bloody exhausting. I used to get anxious that people would stare at me cause I had pimples, or my eyebrows weren’t filled in, and now, I couldn’t give a flying fuck ☺️ I’ve embraced my bare face and have even received compliments on my freckles 😂 looks like I’m not the only one that likes them!
From 72,8 last Sunday to 72 this Sunday. It’s not much, but I’ll take it 😂
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#weightloss #caloriecounting #weighin #results #persistency #balanceddiet #fitbit #myfitnesspal
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If you are looking  for a natural weight loss solution.
🍓 Visit link on my bio . . .
@calories.hub -  Recipe Alert 🚨 One Pan Quick 15 Mins | Step by Step + Save It & Enjoy ❤️
Home cooking at its finest - Nothing is zapped in the microwave, Nothing Pre Prepared, just roll your sleeves up & get busy 😎✨
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👉🏼 Macros:
297 Cals | P 12 C 6 F 25 ( I do not count my veg for sanity reasons ☺️)
👉🏼 Micros:
Choline - Polyunsaturated Fats - Full spectrum of Protein - Vitamin C - Potassium - Vitamin K - Omega 3s - Fibre ❤️ ——
👉🏼 Ingredients:
2 Courgettes / Zucchini’s
1/2 tbsp Ghee (@bulletproof)
2 Pasture Raised Eggs
1 Medium Avocado
👉🏼 Garnish:
Chilli Flakes, Nigella Seeds, Lemon Juice, Salt & Pepper
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👉🏼 Recipe:
1. Add Ghee to ovenproof pan or cast iron skillet on a medium heat.
Preheat Oven to 180c
2. Spiralize your Courgettes / Zucchinis, great forearm gains here 💪🏼
3. Sauté for a few minutes. Then make nests by spreading out to form 2 holes.
4. Crack egg in the middle and then add pan to the oven for 3 minutes until egg is cooked to about 70% (it will continue cooking another 10% once out)
5. Either eat straight outta the pan or plate it up like me. Add garnish.
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Hope you enjoy the recipe
It’s so Easy, Add More Courgettes Add More Eggs
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@livevitae ❤️
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#easyrecipes #easyrecipe #keto #healthyrecipes #healthyrecipe #meaprepideas #paleo #zoodles #courgetti #foodforthought #youarewhatyoueat #paleoeats #eatrealfood #guthealth #healthyfats #nutrientdense #weightlossfood #nutritiousanddelicious #functionalfood #londonfitness #foodideas #foodinspiration #fatloss #caloriecounting #fitfoodie #lowcarblifestyle #foodblogfeed #ketolifestyle #grainfree #fitmencook
. . . If you are looking for a natural weight loss solution. 🍓 Visit link on my bio . . . @calories.hub - Recipe Alert 🚨 One Pan Quick 15 Mins | Step by Step + Save It & Enjoy ❤️ Home cooking at its finest - Nothing is zapped in the microwave, Nothing Pre Prepared, just roll your sleeves up & get busy 😎✨ —— 👉🏼 Macros: 297 Cals | P 12 C 6 F 25 ( I do not count my veg for sanity reasons ☺️) 👉🏼 Micros: Choline - Polyunsaturated Fats - Full spectrum of Protein - Vitamin C - Potassium - Vitamin K - Omega 3s - Fibre ❤️ —— 👉🏼 Ingredients: 2 Courgettes / Zucchini’s 1/2 tbsp Ghee (@bulletproof) 2 Pasture Raised Eggs 1 Medium Avocado 👉🏼 Garnish: Chilli Flakes, Nigella Seeds, Lemon Juice, Salt & Pepper —— 👉🏼 Recipe: 1. Add Ghee to ovenproof pan or cast iron skillet on a medium heat. Preheat Oven to 180c 2. Spiralize your Courgettes / Zucchinis, great forearm gains here 💪🏼 3. Sauté for a few minutes. Then make nests by spreading out to form 2 holes. 4. Crack egg in the middle and then add pan to the oven for 3 minutes until egg is cooked to about 70% (it will continue cooking another 10% once out) 5. Either eat straight outta the pan or plate it up like me. Add garnish. ——— Hope you enjoy the recipe It’s so Easy, Add More Courgettes Add More Eggs ——— @livevitae ❤️ . . . #easyrecipes  #easyrecipe  #keto  #healthyrecipes  #healthyrecipe  #meaprepideas  #paleo  #zoodles  #courgetti  #foodforthought  #youarewhatyoueat  #paleoeats  #eatrealfood  #guthealth  #healthyfats  #nutrientdense  #weightlossfood  #nutritiousanddelicious  #functionalfood  #londonfitness  #foodideas  #foodinspiration  #fatloss  #caloriecounting  #fitfoodie  #lowcarblifestyle  #foodblogfeed  #ketolifestyle  #grainfree  #fitmencook 
Day 47 午餐🥣新埔 在家好食
🍱三杯雞套餐NT$150 有
🐔三杯雞
🥢毛豆 涼拌三絲
🍚白飯減一半(還剩一口)
還有自己帶的石安牧場溫泉蛋

#caloriecounting 480
#fit 18.76
#protein 32.04
#carbohydrates 40.17
#飲食日記 #午餐 #午餐吃什麼 #新埔 #新埔站 #新埔站美食 #在家好食 #板橋美食 #三杯雞
TODAY WAS AMAZING DIET-WISE!! I had some pasta and bread, but that's it. Then I was busy turning in an audition, and then I went to a concert where I proceeded to burn off everything and I ate and then some!! I'm so excited. Maybe I don't need to eat, like I thought I did. Went from 150 to 147.8 lbs!
#thin #tiny #weightloss #thinspo #weightdiary #caloriecounting
TODAY WAS AMAZING DIET-WISE!! I had some pasta and bread, but that's it. Then I was busy turning in an audition, and then I went to a concert where I proceeded to burn off everything and I ate and then some!! I'm so excited. Maybe I don't need to eat, like I thought I did. Went from 150 to 147.8 lbs! #thin  #tiny  #weightloss  #thinspo  #weightdiary  #caloriecounting 
Come on you sambal lovers, this info is for you! Indonesia is known for its variety of great sambal, it is a condiment made of chili as its base. Different sambal has different ingredients added to it,  vegetables, spices, fruits, etc, that makes it distinct. We tend to overeat these condiments without realizing the caloric counts. So even be cautious when it comes to eating our sambal, everything in moderation!
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#gtbodyshot #sambal #caloriedeficit #calorie #caloriefixes #caloriecounting #dietsehat #diet #sehatalami #nutritioncoach #nutrition #healthmatters #healthylifestyle #healthyhappylife #healthgoals #bestrong #befit #behealthy #tipssehat #infosehat #transformation #weightlossjourney #weightlosstransformation #healthtips #healthcoach
Come on you sambal lovers, this info is for you! Indonesia is known for its variety of great sambal, it is a condiment made of chili as its base. Different sambal has different ingredients added to it, vegetables, spices, fruits, etc, that makes it distinct. We tend to overeat these condiments without realizing the caloric counts. So even be cautious when it comes to eating our sambal, everything in moderation! . . . . . . . . . #gtbodyshot  #sambal  #caloriedeficit  #calorie  #caloriefixes  #caloriecounting  #dietsehat  #diet  #sehatalami  #nutritioncoach  #nutrition  #healthmatters  #healthylifestyle  #healthyhappylife  #healthgoals  #bestrong  #befit  #behealthy  #tipssehat  #infosehat  #transformation  #weightlossjourney  #weightlosstransformation  #healthtips  #healthcoach 
Workout today #gym #workout #caloriecounting
Yay! Completed 7 pull-ups and treat yourself to different colours of fruits! Pineapple juice+Watermelon Juice+Orange Juice = Bliss + Satisfaction + Motivation 
Remember to drink enough fluids after the workout to replenish all the salts. #freshfruits #fruitjuice #orangejuice #pineapple #watermelon #afterworkout #fluids #diet #nutrition #pullups #fitfam #fitfood #losingweight #weightlossjourney #caloriesincaloriesout #caloriecounting #getfit #burnfat #burn #fitnessmotivation #bangalore #hyderabad #breakfast
Yay! Completed 7 pull-ups and treat yourself to different colours of fruits! Pineapple juice+Watermelon Juice+Orange Juice = Bliss + Satisfaction + Motivation Remember to drink enough fluids after the workout to replenish all the salts. #freshfruits  #fruitjuice  #orangejuice  #pineapple  #watermelon  #afterworkout  #fluids  #diet  #nutrition  #pullups  #fitfam  #fitfood  #losingweight  #weightlossjourney  #caloriesincaloriesout  #caloriecounting  #getfit  #burnfat  #burn  #fitnessmotivation  #bangalore  #hyderabad  #breakfast 
Today I made better decisions. While I went about 200 calories over my goal, I ate food that was more nutritious. I started to binge on garlic dip, but was able to control myself and stop after a few bites. I feel good about the control I am starting to develop.
1/2 avocado
Soyrizo
2 eggs
Cheddar cheese
Sour cream (not pictured)
3 carb smart tortillas (not pictured)
Venti berry hibiscus Refresher (not pictured)
Flip cup
25 hard pretzel sticks (not pictured)
5 Ruffles chips (not pictured)
3tbs onion garlic dip (not pictured)
Walked almost 2 miles
#healthy #eating #nutrition #weightloss #loseweight #tacos #goodchoices #caloriecounting #portioncontrol #starbucks #walking #progress
Today I made better decisions. While I went about 200 calories over my goal, I ate food that was more nutritious. I started to binge on garlic dip, but was able to control myself and stop after a few bites. I feel good about the control I am starting to develop. 1/2 avocado Soyrizo 2 eggs Cheddar cheese Sour cream (not pictured) 3 carb smart tortillas (not pictured) Venti berry hibiscus Refresher (not pictured) Flip cup 25 hard pretzel sticks (not pictured) 5 Ruffles chips (not pictured) 3tbs onion garlic dip (not pictured) Walked almost 2 miles #healthy  #eating  #nutrition  #weightloss  #loseweight  #tacos  #goodchoices  #caloriecounting  #portioncontrol  #starbucks  #walking  #progress 
I got to witness one of my best friends @vitogenn absolutely crush his 3rd physique comp winning overall mens & obtaining his pro card 🏆..ive trained with this guy through junior high, high school, & outside of school & this was over 10 years of solid work 🔥 #inbf #inbfedmonton #inbfcanada #inbfbikini #wnbf #natty #gymratnutrition #lafitness #caloriecounting #physique #firstplace #cityofedmonton #olympia #shocktheworld #propertwelve #ronniecoleman #arnoldschwarzenegger #richpiana
I got to witness one of my best friends @vitogenn absolutely crush his 3rd physique comp winning overall mens & obtaining his pro card 🏆..ive trained with this guy through junior high, high school, & outside of school & this was over 10 years of solid work 🔥 #inbf  #inbfedmonton  #inbfcanada  #inbfbikini  #wnbf  #natty  #gymratnutrition  #lafitness  #caloriecounting  #physique  #firstplace  #cityofedmonton  #olympia  #shocktheworld  #propertwelve  #ronniecoleman  #arnoldschwarzenegger  #richpiana 
Follow the most beautiful banker turned Baker  @meghnasfoodmagic

#MeghnaPedia I get asked about connection of whole-grain pasta for weight loss all the time. Here’s the explanation on how Whole-grain pasta is definitely a healthier choice than regular white pasta. Whole grains help you lose weight better because they include the fiber found in the plant. The fiber in whole grains helps you feel fuller for a longer period; whereas when you eat refined grains, you are likely to eat again soon after. So Whole-grain pasta is a better choice, as it is lower in calories and carbs but higher in fiber and nutrients. 💋💋💋 Love M #ChefMeghna #healthyfood #superfood #wholewheat #wholewheatpasta #pasta #caloriecounting #fiber #nutrients #healthy
Follow the most beautiful banker turned Baker @meghnasfoodmagic #MeghnaPedia  I get asked about connection of whole-grain pasta for weight loss all the time. Here’s the explanation on how Whole-grain pasta is definitely a healthier choice than regular white pasta. Whole grains help you lose weight better because they include the fiber found in the plant. The fiber in whole grains helps you feel fuller for a longer period; whereas when you eat refined grains, you are likely to eat again soon after. So Whole-grain pasta is a better choice, as it is lower in calories and carbs but higher in fiber and nutrients. 💋💋💋 Love M #ChefMeghna  #healthyfood  #superfood  #wholewheat  #wholewheatpasta  #pasta  #caloriecounting  #fiber  #nutrients  #healthy 
Follow the most beautiful banker turned Baker  @meghnasfoodmagic

#MeghnaPedia I get asked about connection of whole-grain pasta for weight loss all the time. Here’s the explanation on how Whole-grain pasta is definitely a healthier choice than regular white pasta. Whole grains help you lose weight better because they include the fiber found in the plant. The fiber in whole grains helps you feel fuller for a longer period; whereas when you eat refined grains, you are likely to eat again soon after. So Whole-grain pasta is a better choice, as it is lower in calories and carbs but higher in fiber and nutrients. 💋💋💋 Love M #ChefMeghna #healthyfood #superfood #wholewheat #wholewheatpasta #pasta #caloriecounting #fiber #nutrients #healthy
Follow the most beautiful banker turned Baker @meghnasfoodmagic #MeghnaPedia  I get asked about connection of whole-grain pasta for weight loss all the time. Here’s the explanation on how Whole-grain pasta is definitely a healthier choice than regular white pasta. Whole grains help you lose weight better because they include the fiber found in the plant. The fiber in whole grains helps you feel fuller for a longer period; whereas when you eat refined grains, you are likely to eat again soon after. So Whole-grain pasta is a better choice, as it is lower in calories and carbs but higher in fiber and nutrients. 💋💋💋 Love M #ChefMeghna  #healthyfood  #superfood  #wholewheat  #wholewheatpasta  #pasta  #caloriecounting  #fiber  #nutrients  #healthy 
Idc if you don’t watch it but this was the journey and I’m still not done. I set my goal to 190lbs now. Like ET said real men put work in when nobody is watching. @etthehiphoppreacher 
#weightlossjourney #weightlosstransformation #weightloss #squats #god #caloriecounting #caloriedeficit #running #diet #vegan #friedchicken #cardio #cardioworkout #fitnessmotivation #fitness #fitnessmodel
今宮神社⛩の参道にある"一和"さんで"あぶり餅"をいただきました✨
白味噌の優しい甘さに ほっこりします。今宮神社の門前の銀杏並木の紅葉が楽しみです。

昨日は、#bodybalance STをしました。

最近、トレーナーさんの勧めでカロリー計算を始めました。計算上は、一日1500〜1600kcal食べてるみたいです。

ダイエットサポートのアプリに3ヵ月で-4kgを設定してみたら、1日の摂取カロリーが1523kcalでした。

トレーニングした日しかプロテインをとらないので、プロテインを入れた方がいいか迷ってます。
次のパーソナルで相談してみます。

#あぶり餅#和菓子#スイーツ#白味噌
#今宮神社#参道#京都#秋
#トレーニング#ピラティス#ダイエット#プロテイン
#ダイエット#カロリー計算#パーソナルトレーニング
#japanesefood #sweets#ricecakes #kyoto
#autumn #delicious #instagood #instafood 
#traning#pirates #workout#caloriecounting #diet
今宮神社⛩の参道にある"一和"さんで"あぶり餅"をいただきました✨ 白味噌の優しい甘さに ほっこりします。今宮神社の門前の銀杏並木の紅葉が楽しみです。 昨日は、#bodybalance  STをしました。 最近、トレーナーさんの勧めでカロリー計算を始めました。計算上は、一日1500〜1600kcal食べてるみたいです。 ダイエットサポートのアプリに3ヵ月で-4kgを設定してみたら、1日の摂取カロリーが1523kcalでした。 トレーニングした日しかプロテインをとらないので、プロテインを入れた方がいいか迷ってます。 次のパーソナルで相談してみます。 #あぶり餅 #和菓子 #スイーツ #白味噌  #今宮神社 #参道 #京都 #秋 #トレーニング #ピラティス #ダイエット #プロテイン  #ダイエット #カロリー計算 #パーソナルトレーニング  #japanesefood  #sweets #ricecakes  #kyoto  #autumn  #delicious  #instagood  #instafood  #traning #pirates  #workout #caloriecounting  #diet 
🔥 Your Own Goals by @motivationmafia 🔥 - Follow @fitness_startoday for motivation and the best diet and fitness tips on Instagram! - 🔥 Your Own Goals by @motivationmafia 🔥 - Follow @topgymtips for motivation and the best diet and fitness tips on Instagram! - What are your goals? Let us know in the comment below! . . . #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein are your goals? Let us know in the comment below! . . . #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
🔥 Your Own Goals by @motivationmafia 🔥 - Follow @fitness_startoday for motivation and the best diet and fitness tips on Instagram! - 🔥 Your Own Goals by @motivationmafia 🔥 - Follow @topgymtips for motivation and the best diet and fitness tips on Instagram! - What are your goals? Let us know in the comment below! . . . #topgymtips  #irishfitfam  #ifitfitsyourmacros  #caloriecounting  #myfitnesspal  #weightlossdiary  #liftingweights  #fitlife  #getshredded  #shreddedlife  #pumpingiron  #bodyengineers  #physiology  #intermittentfasting  #leangains  #trainharder  #benchpress  #trainhardorgohome  #personaltrainer  #fitnessguru  #fitnessfreak  #nutritiontips  #fitnessjunkie  #fitnesstime  #fitnessphysique  #hypertrophy  #fitnesslove  #fitnessfam  #cardiosucks  #highprotein  are your goals? Let us know in the comment below! . . . #topgymtips  #irishfitfam  #ifitfitsyourmacros  #caloriecounting  #myfitnesspal  #weightlossdiary  #liftingweights  #fitlife  #getshredded  #shreddedlife  #pumpingiron  #bodyengineers  #physiology  #intermittentfasting  #leangains  #trainharder  #benchpress  #trainhardorgohome  #personaltrainer  #fitnessguru  #fitnessfreak  #nutritiontips  #fitnessjunkie  #fitnesstime  #fitnessphysique  #hypertrophy  #fitnesslove  #fitnessfam  #cardiosucks  #highprotein 
Follow the Most beautiful Banker turned Baker @meghnasfoodmagic

#MeghnaPedia I get asked about connection of whole-grain pasta for weight loss all the time. Here’s the explanation on how Whole-grain pasta is definitely a healthier choice than regular white pasta. Whole grains help you lose weight better because they include the fiber found in the plant. The fiber in whole grains helps you feel fuller for a longer period; whereas when you eat refined grains, you are likely to eat again soon after. So Whole-grain pasta is a better choice, as it is lower in calories and carbs but higher in fiber and nutrients. 💋💋💋 Love M #ChefMeghna #healthyfood #superfood #wholewheat #wholewheatpasta #pasta #caloriecounting #fiber #nutrients #healthy
Follow the Most beautiful Banker turned Baker @meghnasfoodmagic #MeghnaPedia  I get asked about connection of whole-grain pasta for weight loss all the time. Here’s the explanation on how Whole-grain pasta is definitely a healthier choice than regular white pasta. Whole grains help you lose weight better because they include the fiber found in the plant. The fiber in whole grains helps you feel fuller for a longer period; whereas when you eat refined grains, you are likely to eat again soon after. So Whole-grain pasta is a better choice, as it is lower in calories and carbs but higher in fiber and nutrients. 💋💋💋 Love M #ChefMeghna  #healthyfood  #superfood  #wholewheat  #wholewheatpasta  #pasta  #caloriecounting  #fiber  #nutrients  #healthy 
Follow the Most beautiful Banker turned Baker @meghnasfoodmagic

#MeghnaPedia I get asked about connection of whole-grain pasta for weight loss all the time. Here’s the explanation on how Whole-grain pasta is definitely a healthier choice than regular white pasta. Whole grains help you lose weight better because they include the fiber found in the plant. The fiber in whole grains helps you feel fuller for a longer period; whereas when you eat refined grains, you are likely to eat again soon after. So Whole-grain pasta is a better choice, as it is lower in calories and carbs but higher in fiber and nutrients. 💋💋💋 Love M #ChefMeghna #healthyfood #superfood #wholewheat #wholewheatpasta #pasta #caloriecounting #fiber #nutrients #healthy
Follow the Most beautiful Banker turned Baker @meghnasfoodmagic #MeghnaPedia  I get asked about connection of whole-grain pasta for weight loss all the time. Here’s the explanation on how Whole-grain pasta is definitely a healthier choice than regular white pasta. Whole grains help you lose weight better because they include the fiber found in the plant. The fiber in whole grains helps you feel fuller for a longer period; whereas when you eat refined grains, you are likely to eat again soon after. So Whole-grain pasta is a better choice, as it is lower in calories and carbs but higher in fiber and nutrients. 💋💋💋 Love M #ChefMeghna  #healthyfood  #superfood  #wholewheat  #wholewheatpasta  #pasta  #caloriecounting  #fiber  #nutrients  #healthy 
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Sarapanku sehat, lengkap dan rendak kalori 💚💚💚
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Program turun berat badan 5-30 kg
Program naik berat badan & sarapan sehat
Coach Dian Melissa
WA 081 80 3858 905
LINE dian.melissa
www.dianmelissa.goherbalife.com/id-id
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#herbalife #herbalifenutrition #herbalife24 #herbalifeindonesia #herbaliferesults #health #healthy #weightlossjourney #indonesia #kurus #langsing #weightlosstransformation #weightloss #fitness #herbalifejakarta  #homemade #diet #dietsehat #mealprep #mealplan #homemade #proteinshake #chocolate #skincare #smoothie #proteinshake #organic #caloriecounting #calories #snacks #snack
. Sarapanku sehat, lengkap dan rendak kalori 💚💚💚 . . . Program turun berat badan 5-30 kg Program naik berat badan & sarapan sehat Coach Dian Melissa WA 081 80 3858 905 LINE dian.melissa www.dianmelissa.goherbalife.com/id-id . . . #herbalife  #herbalifenutrition  #herbalife24  #herbalifeindonesia  #herbaliferesults  #health  #healthy  #weightlossjourney  #indonesia  #kurus  #langsing  #weightlosstransformation  #weightloss  #fitness  #herbalifejakarta  #homemade  #diet  #dietsehat  #mealprep  #mealplan  #homemade  #proteinshake  #chocolate  #skincare  #smoothie  #proteinshake  #organic  #caloriecounting  #calories  #snacks  #snack 
Made coconut okra curry with chicken breast. I had it over the last remnants of the cauliflower rice. Very satisfying and yummy and great for my macros 👌👍😎 A serving of the okra curry was 181 calories and the total calories for my plate was 427 calories 47.2g protein 15.6g carbs 18.1g fat. Pretty stinking good if you ask me! 🧐😁 And I didn’t even have to go buy anything. I had all the ingredients on hand. I seriously LOVE eating based off macros and calories. I don’t think I’ll ever go back to traditional meal planning. This is so much easier and cheaper. And there’s practically no fold waste at all! I really do so good at using what I have instead kid buying a bunch of ingredients for meals and then having a bunch of surplus of ingredients and food going to waste as a result. Eating based off macros and calories I use everything I buy and I use up what I have already. I still haven’t re stocked my pantry at all because I want to use what I have all up before i buy more things. Cupboards fridge and freezer are finally starting to get pretty bare. And i like it! lol. Eating based off macros and calories has really shown me how little you need to eat well ☺️ #caloriecounting #macros #macrocounting #curry #currychicken #homemade #fromscratch #okra #protein #balanceddiet #balanced #wholefoods #cleaneating #cleaneatingrecipe #dinner #dinnerideas #dinnertime #timetoeat #nofoodwaste #chicken #chickenbreast #eatyourveggies #eatyourgreens
Made coconut okra curry with chicken breast. I had it over the last remnants of the cauliflower rice. Very satisfying and yummy and great for my macros 👌👍😎 A serving of the okra curry was 181 calories and the total calories for my plate was 427 calories 47.2g protein 15.6g carbs 18.1g fat. Pretty stinking good if you ask me! 🧐😁 And I didn’t even have to go buy anything. I had all the ingredients on hand. I seriously LOVE eating based off macros and calories. I don’t think I’ll ever go back to traditional meal planning. This is so much easier and cheaper. And there’s practically no fold waste at all! I really do so good at using what I have instead kid buying a bunch of ingredients for meals and then having a bunch of surplus of ingredients and food going to waste as a result. Eating based off macros and calories I use everything I buy and I use up what I have already. I still haven’t re stocked my pantry at all because I want to use what I have all up before i buy more things. Cupboards fridge and freezer are finally starting to get pretty bare. And i like it! lol. Eating based off macros and calories has really shown me how little you need to eat well ☺️ #caloriecounting  #macros  #macrocounting  #curry  #currychicken  #homemade  #fromscratch  #okra  #protein  #balanceddiet  #balanced  #wholefoods  #cleaneating  #cleaneatingrecipe  #dinner  #dinnerideas  #dinnertime  #timetoeat  #nofoodwaste  #chicken  #chickenbreast  #eatyourveggies  #eatyourgreens 
"Life is like a sandwich, the more you add to it, the better it becomes".
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Sandwich telur tuna tomato to break my day! .
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Let's rock today!! 😂
#noteatclean #eathealthy #eatright #sukusukuseparuh #mypassion🍳 #tryinghardtoeathealthyfoods #flexiblediet #caloriecounting #eatcleanmalaysia #weightlossjourney
Follow the Most beautiful Banker turned Baker @meghnasfoodmagic

#MeghnaPedia I get asked about connection of whole-grain pasta for weight loss all the time. Here’s the explanation on how Whole-grain pasta is definitely a healthier choice than regular white pasta. Whole grains help you lose weight better because they include the fiber found in the plant. The fiber in whole grains helps you feel fuller for a longer period; whereas when you eat refined grains, you are likely to eat again soon after. So Whole-grain pasta is a better choice, as it is lower in calories and carbs but higher in fiber and nutrients. 💋💋💋 Love M #ChefMeghna #healthyfood #superfood #wholewheat #wholewheatpasta #pasta #caloriecounting #fiber #nutrients #healthy
Follow the Most beautiful Banker turned Baker @meghnasfoodmagic #MeghnaPedia  I get asked about connection of whole-grain pasta for weight loss all the time. Here’s the explanation on how Whole-grain pasta is definitely a healthier choice than regular white pasta. Whole grains help you lose weight better because they include the fiber found in the plant. The fiber in whole grains helps you feel fuller for a longer period; whereas when you eat refined grains, you are likely to eat again soon after. So Whole-grain pasta is a better choice, as it is lower in calories and carbs but higher in fiber and nutrients. 💋💋💋 Love M #ChefMeghna  #healthyfood  #superfood  #wholewheat  #wholewheatpasta  #pasta  #caloriecounting  #fiber  #nutrients  #healthy 
Follow the Most beautiful Banker turned Baker @meghnasfoodmagic

#MeghnaPedia I get asked about connection of whole-grain pasta for weight loss all the time. Here’s the explanation on how Whole-grain pasta is definitely a healthier choice than regular white pasta. Whole grains help you lose weight better because they include the fiber found in the plant. The fiber in whole grains helps you feel fuller for a longer period; whereas when you eat refined grains, you are likely to eat again soon after. So Whole-grain pasta is a better choice, as it is lower in calories and carbs but higher in fiber and nutrients. 💋💋💋 Love M #ChefMeghna #healthyfood #superfood #wholewheat #wholewheatpasta #pasta #caloriecounting #fiber #nutrients #healthy
Follow the Most beautiful Banker turned Baker @meghnasfoodmagic #MeghnaPedia  I get asked about connection of whole-grain pasta for weight loss all the time. Here’s the explanation on how Whole-grain pasta is definitely a healthier choice than regular white pasta. Whole grains help you lose weight better because they include the fiber found in the plant. The fiber in whole grains helps you feel fuller for a longer period; whereas when you eat refined grains, you are likely to eat again soon after. So Whole-grain pasta is a better choice, as it is lower in calories and carbs but higher in fiber and nutrients. 💋💋💋 Love M #ChefMeghna  #healthyfood  #superfood  #wholewheat  #wholewheatpasta  #pasta  #caloriecounting  #fiber  #nutrients  #healthy 
Follow the Most beautiful Banker turned Baker @meghnasfoodmagic

#MeghnaPedia I get asked about connection of whole-grain pasta for weight loss all the time. Here’s the explanation on how Whole-grain pasta is definitely a healthier choice than regular white pasta. Whole grains help you lose weight better because they include the fiber found in the plant. The fiber in whole grains helps you feel fuller for a longer period; whereas when you eat refined grains, you are likely to eat again soon after. So Whole-grain pasta is a better choice, as it is lower in calories and carbs but higher in fiber and nutrients. 💋💋💋 Love M #ChefMeghna #healthyfood #superfood #wholewheat #wholewheatpasta #pasta #caloriecounting #fiber #nutrients #healthy
Follow the Most beautiful Banker turned Baker @meghnasfoodmagic #MeghnaPedia  I get asked about connection of whole-grain pasta for weight loss all the time. Here’s the explanation on how Whole-grain pasta is definitely a healthier choice than regular white pasta. Whole grains help you lose weight better because they include the fiber found in the plant. The fiber in whole grains helps you feel fuller for a longer period; whereas when you eat refined grains, you are likely to eat again soon after. So Whole-grain pasta is a better choice, as it is lower in calories and carbs but higher in fiber and nutrients. 💋💋💋 Love M #ChefMeghna  #healthyfood  #superfood  #wholewheat  #wholewheatpasta  #pasta  #caloriecounting  #fiber  #nutrients  #healthy 
Follow the Most beautiful Banker turned Baker @meghnasfoodmagic

#MeghnaPedia I get asked about connection of whole-grain pasta for weight loss all the time. Here’s the explanation on how Whole-grain pasta is definitely a healthier choice than regular white pasta. Whole grains help you lose weight better because they include the fiber found in the plant. The fiber in whole grains helps you feel fuller for a longer period; whereas when you eat refined grains, you are likely to eat again soon after. So Whole-grain pasta is a better choice, as it is lower in calories and carbs but higher in fiber and nutrients. 💋💋💋 Love M #ChefMeghna #healthyfood #superfood #wholewheat #wholewheatpasta #pasta #caloriecounting #fiber #nutrients #healthy
Follow the Most beautiful Banker turned Baker @meghnasfoodmagic #MeghnaPedia  I get asked about connection of whole-grain pasta for weight loss all the time. Here’s the explanation on how Whole-grain pasta is definitely a healthier choice than regular white pasta. Whole grains help you lose weight better because they include the fiber found in the plant. The fiber in whole grains helps you feel fuller for a longer period; whereas when you eat refined grains, you are likely to eat again soon after. So Whole-grain pasta is a better choice, as it is lower in calories and carbs but higher in fiber and nutrients. 💋💋💋 Love M #ChefMeghna  #healthyfood  #superfood  #wholewheat  #wholewheatpasta  #pasta  #caloriecounting  #fiber  #nutrients  #healthy 
Follow the Most beautiful Banker turned Baker @meghnasfoodmagic

#MeghnaPedia I get asked about connection of whole-grain pasta for weight loss all the time. Here’s the explanation on how Whole-grain pasta is definitely a healthier choice than regular white pasta. Whole grains help you lose weight better because they include the fiber found in the plant. The fiber in whole grains helps you feel fuller for a longer period; whereas when you eat refined grains, you are likely to eat again soon after. So Whole-grain pasta is a better choice, as it is lower in calories and carbs but higher in fiber and nutrients. 💋💋💋 Love M #ChefMeghna #healthyfood #superfood #wholewheat #wholewheatpasta #pasta #caloriecounting #fiber #nutrients #healthy
Follow the Most beautiful Banker turned Baker @meghnasfoodmagic #MeghnaPedia  I get asked about connection of whole-grain pasta for weight loss all the time. Here’s the explanation on how Whole-grain pasta is definitely a healthier choice than regular white pasta. Whole grains help you lose weight better because they include the fiber found in the plant. The fiber in whole grains helps you feel fuller for a longer period; whereas when you eat refined grains, you are likely to eat again soon after. So Whole-grain pasta is a better choice, as it is lower in calories and carbs but higher in fiber and nutrients. 💋💋💋 Love M #ChefMeghna  #healthyfood  #superfood  #wholewheat  #wholewheatpasta  #pasta  #caloriecounting  #fiber  #nutrients  #healthy 
Follow the Most beautiful Banker turned Baker @meghnasfoodmagic

#MeghnaPedia I get asked about connection of whole-grain pasta for weight loss all the time. Here’s the explanation on how Whole-grain pasta is definitely a healthier choice than regular white pasta. Whole grains help you lose weight better because they include the fiber found in the plant. The fiber in whole grains helps you feel fuller for a longer period; whereas when you eat refined grains, you are likely to eat again soon after. So Whole-grain pasta is a better choice, as it is lower in calories and carbs but higher in fiber and nutrients. 💋💋💋 Love M #ChefMeghna #healthyfood #superfood #wholewheat #wholewheatpasta #pasta #caloriecounting #fiber #nutrients #healthy
Follow the Most beautiful Banker turned Baker @meghnasfoodmagic #MeghnaPedia  I get asked about connection of whole-grain pasta for weight loss all the time. Here’s the explanation on how Whole-grain pasta is definitely a healthier choice than regular white pasta. Whole grains help you lose weight better because they include the fiber found in the plant. The fiber in whole grains helps you feel fuller for a longer period; whereas when you eat refined grains, you are likely to eat again soon after. So Whole-grain pasta is a better choice, as it is lower in calories and carbs but higher in fiber and nutrients. 💋💋💋 Love M #ChefMeghna  #healthyfood  #superfood  #wholewheat  #wholewheatpasta  #pasta  #caloriecounting  #fiber  #nutrients  #healthy 
Because I wanted something sweet.... Swapped out the chocolate chips for pecans(1/4 cup chopped), used Salted Caramel Coffee Syrup instead of Truvia and I only had unflavored gelatin so I used 1 envelope.... Added a pinch of Sea Salt and they were perfect.... The recipe made 15 cookies and I had enough macros/calories to eat a few of them along with some coffee (I skipped dinner since I was full from my salad)..... Binge avoided!!.... I'm not making another batch because they were quite delicious and baked sweets are a trigger for me.... I don't need that type of negativity just lying around... Satisfy the craving and keep it moving🚶✌️
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#intermittentfasting #ketolife #ketofam #ketocommunity #accountability #goals #ketoaf #ketodiet #NSV #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #keto  #netcarbs #ketogenic #ketogenicdiet #caloriecounting #kissandjerf #ketofriendly #ketosis  #ketofamily
Because I wanted something sweet.... Swapped out the chocolate chips for pecans(1/4 cup chopped), used Salted Caramel Coffee Syrup instead of Truvia and I only had unflavored gelatin so I used 1 envelope.... Added a pinch of Sea Salt and they were perfect.... The recipe made 15 cookies and I had enough macros/calories to eat a few of them along with some coffee (I skipped dinner since I was full from my salad)..... Binge avoided!!.... I'm not making another batch because they were quite delicious and baked sweets are a trigger for me.... I don't need that type of negativity just lying around... Satisfy the craving and keep it moving🚶✌️ 🖤 #intermittentfasting  #ketolife  #ketofam  #ketocommunity  #accountability  #goals  #ketoaf  #ketodiet  #NSV  #lowcarb  #lowcarbhighfat  #lowcarblifestyle  #lowcarblife  #lchf  #keto   #netcarbs  #ketogenic  #ketogenicdiet  #caloriecounting  #kissandjerf  #ketofriendly  #ketosis   #ketofamily 
💥SUPER LOW CALORIE FOODS💥
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🐥If you have ever dialed in your nutrition before, you know that being hungry sometimes is part of the game. Doesn’t mean you should be staving yourself, just means that you are probably going to hear your stomach growl, and that is A-OK. -
🐸I used to think that whenever my stomach growled, I needed to reach for some food because it was my body telling me that it was “starving”. When the reality was, it was my body processing things and actually working. But the instinct is to grab some food
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🦅So finding foods that are super low calorie to help build of food volume for low calories is a huge win when dieting. The foods that are listed are less than 40 calories per cup, and some foods are so low, that the time spent recoding the 5 calories that you consumed may not be totally necessary. Many are high in fiber too, which is a key to feeling full
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✅Spinach
✅Tomatoes
✅Cabbage
✅Mushrooms
✅Celery
✅Lettuce
✅Broccoli
✅Brussel Sprouts
✅Coffee
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☕️While Coffee isn’t “technically” a food, it’s on the list, because black coffee has 0 calories and is not only a great appetite suppressant, but it also makes a great pre-worioiut. And honestly, coffee probably should be it’s own food group anyway, right -
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Whats your favorite super low calorie food?
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Tag and share 💚😊
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Hope you have a lovely weekend ❤️
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RP @susanniebergallfitness
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#diet #lowcalorie #lowcaloriediet #fitness #weightloss #eatclean #slimmingworld #healthyeating #lowcarb #foodporn #cleaneating #healthy #healthyfood #caloriecounting #food #lowcaloriemeals #lowcalories #slimmingworlduk #foodie #healthylifestyle #weightlossjourney
💥SUPER LOW CALORIE FOODS💥 - 🐥If you have ever dialed in your nutrition before, you know that being hungry sometimes is part of the game. Doesn’t mean you should be staving yourself, just means that you are probably going to hear your stomach growl, and that is A-OK. - 🐸I used to think that whenever my stomach growled, I needed to reach for some food because it was my body telling me that it was “starving”. When the reality was, it was my body processing things and actually working. But the instinct is to grab some food - 🦅So finding foods that are super low calorie to help build of food volume for low calories is a huge win when dieting. The foods that are listed are less than 40 calories per cup, and some foods are so low, that the time spent recoding the 5 calories that you consumed may not be totally necessary. Many are high in fiber too, which is a key to feeling full - ✅Spinach ✅Tomatoes ✅Cabbage ✅Mushrooms ✅Celery ✅Lettuce ✅Broccoli ✅Brussel Sprouts ✅Coffee - ☕️While Coffee isn’t “technically” a food, it’s on the list, because black coffee has 0 calories and is not only a great appetite suppressant, but it also makes a great pre-worioiut. And honestly, coffee probably should be it’s own food group anyway, right - . . Whats your favorite super low calorie food? . Tag and share 💚😊 . Hope you have a lovely weekend ❤️ . . . . . . . . . . . . . . . . . . . . . . . RP @susanniebergallfitness · · · · #diet  #lowcalorie  #lowcaloriediet  #fitness  #weightloss  #eatclean  #slimmingworld  #healthyeating  #lowcarb  #foodporn  #cleaneating  #healthy  #healthyfood  #caloriecounting  #food  #lowcaloriemeals  #lowcalories  #slimmingworlduk  #foodie  #healthylifestyle  #weightlossjourney 
🥜100 CALORIES OF NUTS🥜
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Which one is your favorite?
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💯 Nuts are a great on the go option. If your goal is weight/fat loss, then portioning them out is key.
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📝 That’s why I created this simple cheat sheet for you! At just 100 calories, you can keep a ziplock bag in your purse/desk/car for a quick snack any time:
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2️⃣5️⃣ PISTACHIOS
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1️⃣4️⃣ ALMONDS
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1️⃣1️⃣ CASHEWS
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💪 Hope this helps. Feel free to share (or tag a friend) & post your questions/thoughts below!
Credit: @maxfit .
.Follow us @herbalhealthadvice 
#caloriecounting #diettips #nutritionfacts #weightloss #diet #herbalhealthadvice #healthy #weightlossjourney #weightlosstransformation #diet #dietfood #iifym #lowcalories #calories #dryfruits #almonds #pistachio #healthyfood #healthylifestyle #nutritiontips #instagood #photooftheday #tbt #fatloss
🥜100 CALORIES OF NUTS🥜 . Which one is your favorite? . 💯 Nuts are a great on the go option. If your goal is weight/fat loss, then portioning them out is key. . 📝 That’s why I created this simple cheat sheet for you! At just 100 calories, you can keep a ziplock bag in your purse/desk/car for a quick snack any time: . 2️⃣5️⃣ PISTACHIOS . 1️⃣4️⃣ ALMONDS . 1️⃣1️⃣ CASHEWS . 💪 Hope this helps. Feel free to share (or tag a friend) & post your questions/thoughts below! Credit: @maxfit . .Follow us @herbalhealthadvice #caloriecounting  #diettips  #nutritionfacts  #weightloss  #diet  #herbalhealthadvice  #healthy  #weightlossjourney  #weightlosstransformation  #diet  #dietfood  #iifym  #lowcalories  #calories  #dryfruits  #almonds  #pistachio  #healthyfood  #healthylifestyle  #nutritiontips  #instagood  #photooftheday  #tbt  #fatloss 
Watch the calories ‼️#caloriecounting
So I’ve eaten very off plan today exploring Niagara Falls and Niagara on the lake but I avoided snacking and did a lot of walking so count that as a success. It’s so beautiful here I feel so lucky to have moved to a country with such amazing things to see 🍁 #weightlossdiary #weightloss #caloriecounting #caloriedeficit #caloriesincaloriesout #fitbit #fitbitflex2 #stepcount #slimming
🧀@questnutrition Nacho Cheese Tortilla Chips Review. 🧀
The flavor is awesome. The chip itsself is light which I'm okay with and It still has the crunch. Don't overthink when eating these having expectations of an actual tortilla chip or it will really throw you off. Will definitely buy these again. ❤❤😋
#questnutrition #weightlossjourney #weightloss #healthy #caloriecounting #accountability #lifechange #ontrack #lowcarb #losingweight #health #myfitnesspal
honestly, bless these goodwill jeans for holding my ass up ☠️💀#nonscalevictory walking into a thrift store and having so many more options in my size now 😱👻🖤jeans are a size 3, which is still bananas to me 🍌
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#weightloss #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossmotivation #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #1200isplenty #1200calories #caloriecounting #cico #extremeweightloss #transformationtuesday #intermittentfasting #down100 #100poundsdown #down100lbs #100lbsdown
honestly, bless these goodwill jeans for holding my ass up ☠️💀#nonscalevictory  walking into a thrift store and having so many more options in my size now 😱👻🖤jeans are a size 3, which is still bananas to me 🍌 . . . . . . . . . #weightloss  #weightlossjourney  #weightlosssupport  #weightlossgoals  #weightlossstory  #weightlosstransformation  #weightlossbeforeandafter  #weightlossmotivation  #weightlossinspiration  #pcos  #pcosweightloss  #wlstories  #wlcommunity  #instafit  #fitfam  #1200isplenty  #1200calories  #caloriecounting  #cico  #extremeweightloss  #transformationtuesday  #intermittentfasting  #down100  #100poundsdown  #down100lbs  #100lbsdown 
Inbox for orders!! #Afresh The Zero Calorie Tea! Contains Guarana Seed extracts which is tremendous Anti-oxidant.. Keeps fatigue away and helps in reducing weight. 🤘👌 #afresh #herbalife #herbalifenutrition #fitlife #fitfluential #fitgram #fitnesssupport #fitnessmotivation #fitnessgoals #stayfit #stayhealthy #healthylifestyle #eatwell #eatingclean #eathealthy #caloriecounting #calories #burnthefat
@you.are.what.you_eat @you.are.what.you_eat  https://form.jotform.me/82825532016453
Inbox for orders!! #Afresh  The Zero Calorie Tea! Contains Guarana Seed extracts which is tremendous Anti-oxidant.. Keeps fatigue away and helps in reducing weight. 🤘👌 #afresh  #herbalife  #herbalifenutrition  #fitlife  #fitfluential  #fitgram  #fitnesssupport  #fitnessmotivation  #fitnessgoals  #stayfit  #stayhealthy  #healthylifestyle  #eatwell  #eatingclean  #eathealthy  #caloriecounting  #calories  #burnthefat  @you.are.what.you_eat @you.are.what.you_eat https://form.jotform.me/82825532016453
What an amazing transformation 😍 Drop a ❤️ in the comments for respect!
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If you are looking for a natural weight loss solution.
Visit link on my bio ✔ @diet.transformation.success ▶ Follow ➡ 📲SHARE, COMMENT & GET WHAT YOU WANT IN
✔@diet.transformation.success
✔@diet.transformation.success
✔@diet.transformation.success
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Credit: @ericafitlove

#fatloss #fatlosstransformation #losingfat #weightlossprogress #fatlossjourney #weightlossinspiration #fatlosshelp #bodyfatloss #dieting #weightlosstransformation #weightlossjourney #fatlossgoals #fatlosscoach #weightlossideas #caloriesincaloriesout #caloriedeficit #myfitnesspaljourney #caloriecounting #mfpuk #foodplan #lowcaloriemeals #countingcalories #mfpjourney #caloriecountinguk #munrofitnessjourney #myfitnesspal #1200calories #losingweightjourney #teamrhfitness #teamrhhustle
What an amazing transformation 😍 Drop a ❤️ in the comments for respect! ⠀⠀⠀⠀ If you are looking for a natural weight loss solution. Visit link on my bio ✔ @diet.transformation.success ▶ Follow ➡ 📲SHARE, COMMENT & GET WHAT YOU WANT IN ✔@diet.transformation.success ✔@diet.transformation.success ✔@diet.transformation.success ⠀⠀⠀⠀ Credit: @ericafitlove #fatloss  #fatlosstransformation  #losingfat  #weightlossprogress  #fatlossjourney  #weightlossinspiration  #fatlosshelp  #bodyfatloss  #dieting  #weightlosstransformation  #weightlossjourney  #fatlossgoals  #fatlosscoach  #weightlossideas  #caloriesincaloriesout  #caloriedeficit  #myfitnesspaljourney  #caloriecounting  #mfpuk  #foodplan  #lowcaloriemeals  #countingcalories  #mfpjourney  #caloriecountinguk  #munrofitnessjourney  #myfitnesspal  #1200calories  #losingweightjourney  #teamrhfitness  #teamrhhustle 
Too busy to be #kakeintheocean today. But soon! Hope you're all having a great weekend! We're having a bit of a discussion in my group today about pumpkin spice everything. So that's fun lol
#weightlossjourney #weightloss #losingweight #caloriecounting #underwaterselfie #underwater #swimming #fitfam #fattofit #fitnessjourney #weightlosscoach #coachkakers #naturalweightloss
I hate myself now. So fat. Trying to restrict and failing each time. #edfam #restricting #edrecovery #edcommunity #caloriecounting #broccoli #healthychoice #under200calories #bulimiarecovery
Our Calorie Meal Prep, #NoRice or #RiceMeals are served in portions and different calorie estimates, depending on your lifestyle. These meals include meals that are fiber-rich with some protein and caloric content that are made for a balanced diet. 🥗🍗😋🍘 •⠀
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#noricediet #noricechallenge #noricepolicy #caloriecounting #caloriecount #caloriecountedmeals #lowcalorie #lowcaloriesmeals #lowcaloriesfood #mealprep #mealprepservice #mealprepping #mealprepdaily #mealprepideas #mealpreparation #mealpreps #mealplans #foodprep #mealideas #healthyfood #weightlossfood #urbandiet #urbandietdavao #davao #davaobased #davaofood #davaofoodie #whenindavao
Our Calorie Meal Prep, #NoRice  or #RiceMeals  are served in portions and different calorie estimates, depending on your lifestyle. These meals include meals that are fiber-rich with some protein and caloric content that are made for a balanced diet. 🥗🍗😋🍘 •⠀ •⠀ •⠀ •⠀ •⠀ •••⠀ #noricediet  #noricechallenge  #noricepolicy  #caloriecounting  #caloriecount  #caloriecountedmeals  #lowcalorie  #lowcaloriesmeals  #lowcaloriesfood  #mealprep  #mealprepservice  #mealprepping  #mealprepdaily  #mealprepideas  #mealpreparation  #mealpreps  #mealplans  #foodprep  #mealideas  #healthyfood  #weightlossfood  #urbandiet  #urbandietdavao  #davao  #davaobased  #davaofood  #davaofoodie  #whenindavao 
Why’s intuitive eating better than strict dieting?
You’ll always feel light, never bloated, you’re  always satisfied and the guilt trip isn’t as bad. Also, you can always fit it in your calorie deficit
Why’s intuitive eating better than strict dieting? You’ll always feel light, never bloated, you’re always satisfied and the guilt trip isn’t as bad. Also, you can always fit it in your calorie deficit
Had a long, tiring and overwhelming day today. Due to lack of sleep #anxiety wrecked my mood . But at the end of the day I find myself surrounded by people who are willing to lend an ear when i need to unwind. Bulgogi Korean beef 🙌🏻 ------------------------------------------------------------------ #fitmencook #mealprep #healthyfood #foodporn #meal #protein #gymshark #weightlossjourney #weightloss #caloriecounting #caloriedeficit #protein #macros #fitfam #iffymouth #flexibledieting #muscle #bodybuilding #lowcarb #IFITFITS #bodybuildingfood #postworkoutmeal #leangains #keto #ketosis #fatenergy #bodytransformation #gainztrain #carbcycling
Had a long, tiring and overwhelming day today. Due to lack of sleep #anxiety  wrecked my mood . But at the end of the day I find myself surrounded by people who are willing to lend an ear when i need to unwind. Bulgogi Korean beef 🙌🏻 ------------------------------------------------------------------ #fitmencook  #mealprep  #healthyfood  #foodporn  #meal  #protein  #gymshark  #weightlossjourney  #weightloss  #caloriecounting  #caloriedeficit  #protein  #macros  #fitfam  #iffymouth  #flexibledieting  #muscle  #bodybuilding  #lowcarb  #IFITFITS  #bodybuildingfood  #postworkoutmeal  #leangains  #keto  #ketosis  #fatenergy  #bodytransformation  #gainztrain  #carbcycling