Tja, das könnte tatsächlich so sein. -
#Repost @nutritionstutorial with @get_repost
When junk food is cheaper than the healthy option😮
Since the introduction of the ‘dollar’ menu at fast food chains and the rising costs of fresh produce, it has come to light, just how vast the disparity is between these two choices we face daily.
With their advertisements, cheap pricing and convenience, fast food chains such as McDonald’s make it too easy to pop in for a quick meal. There are many reasons WHY burgers are cheaper than salads; things such as production costs, transportation, storage etc.
Did you know that the average 18 year old is 15 pounds heavier then the average 18 year old in the late 1970s?
But, just because this is our reality doesn’t mean that’s the end of the story✋🏻⭐️ Being aware✅and mindful✅of these types of statistics can be the first step to ensuring that we are making informed decisions for ourselves and families.
Planning your weeks groceries in advance✅ or meal prepping on a Sunday✅ can be some helpful ways to be sure that healthy food can be convenient and come in at a similar cost as junk food. Also, advertising for junk food does seem to be everywhere these days, but just try to concentrate on how you feel when you choose that food over more wholesome and fresh ingredients. Food is Fuel 👊🏼⭐️
Follow us (@NutritionsTutorial) for the best daily Health and Calorie Intake Guides 🏃🏻🏃🏻♀️#NutritionsTutorial
👥 Tag a friend that should Follow us 👥
Algunas recomendaciones a los pacientes que inician a comer sólidos
1. Masticar 40 a 50 veces sin hacer el gesto de tragar. Te darás cuenta que al final de la masticación ya no tendrías nada en boca.
2. Pequeños bocados
3. No te cabrá todo lo que se supone comerías. Vas a comer hasta estar satisfecho. El exceso es que vomitarías.
4. No líquidos mientras comes, 1 h antes y 1 después. Solo en atoramiento (que no te pasa si masticas) tomarías sorbos.
5. Come despacio y pensándolo.
6. No hables mientras comas.
7. No bebidas gaseosas
8. Puedes comer lo que te corresponde en tu plan más los planes previos.
9. Si algún alimento te cae mal no lo elimines necesariamente intento mas adelante o con otra cocción.
Some recommendations to patients who start eating solid
1. Chew 40 to 50 times without making the gesture of swallowing. You will realize that at the end of chewing you would not have anything in the mouth anymore.
2. Small snacks
3. You will not fit everything you are supposed to eat. You will eat until you are satisfied. The excess is that you would vomit.
4. Not liquid while you eat, 1 h before and 1 after. Only in choking (which does not happen if you chew) you would take sips.
5. Eat slowly and think it over.
6. Do not talk while you eat.
7. No carbonated drinks
8. You can eat what corresponds to you in your plan plus the previous plans.
9. If any food you do not like, do not eliminate it necessarily try later or with another cooking.
Courgette Fritters - 425kcals for this portion. Easy and convenient. A proper winner.. Have a great weekend xx .
Ingredients - Made four Fritters.
15g Mozzarella .
Peel and grate the potato and courgette. Place the strainer over or inside a large bowl. Ensure that the strainer rests above the bottom of the bowl so the unwanted liquid has a place to go. Sprinkle 2-3 tsp of salt over the mixture, mix well, and set aside - You want to drain off as much water as possible or the mixture won't hold. .
After a few minutes - Squeeze the excess liquid out from the potato-courgette mixture, drain, and reserve the bowl. Transfer the drained mixture into the reserved bowl and break the egg into the mixture. Add the flour and season to your taste with salt and pepper and mix well.
Place a non-stick pan on a high heat and grease the pan. Once the pan is hot, drop large spoonfuls of the mixture into the pan
Spread each dollop to approx. 10cm diameter
Cook for 3 min on each side or until golden and cooked through. (You will get a better finish if you use oil - I just used low calorie spray to show you it's do-able 😊)
Happy #facetofacefriday ☺️
(Left), before: August 2017 on vacation in North Carolina (weight close to 198)
(Right), after: This month on vacation in Scotland (also my profile pic 😋) (weight 155)
I love the difference!!!!!!!!!
A Different Kind of Stream-Lining 👨🏻💻✂️
What a week it's been. As I'm sure you've no doubt noticed, I do enjoy being busy 🐝.
But naturally, we can only do so much & often I find my attention can be misplaced 👀.
Any of my now longtime followers will have no doubt seen that I'm keen to keep consistent with content 📝.
But upon reflection & a gentle reminder from others, my main efforts ought to be elsewhere 👇🏻.
This week has very much been action stations & all about my clients above all else 🏃🏻♂️.
I've found so much more joy in serving those who have placed their trust in my nutrition coaching & the teamwork that comes with it 👊🏻.
It's amazing what we can achieve with a small change of direction & it's been a blessing for me 🙏.
I'm always open for feedback in all I do & admitting to being wrong is a pretty damn liberating thing 👌🏻.
For me, I'm very much focused now on stripping back the noise & putting my clients first, always 🔥.
Less content from me & a shift away from feeling the need to post every single day 📆.
No more #MotivationMondays 🏃🏻♂️. A more flexible approach for me & one with a focus on making my service the best damn nutrition coaching students can get their hands on 🎓.
The first of my #CPWorkingLunch 🥘 series, showing you all the Chem Physiques journey every step of the way 🌱.
A chilled evening for Deco today & plenty more programming, check-ins & intro calls to come over the next few weeks 📆.
Finding my flow? You're damn right 🌊.
Interested in learning how to eat the foods you love & still getting lean? Join the Free Chem Physiques academy today 🍎🎓.
Check out the link in my bio for more details 👇🏻.
Chemicial Physiques - Reinventing Health & Fitness 🙋♂️🥗.
Pasta Bolognese for dinner - I whipped up this veg-packed Bolognese the other day and it was just what I needed after a long day at work today! 😍
Served with 70g @tescofood Fusilli Pasta (weighed raw) 🍝💋 (536 cals)
• FOOD DIARY •
Only thing that holds me back from nailing more perfect days is this blidy water target💧#hellnoh2o •
Ending the day:
- within calorie range ✔
- over 115g protein ✔
- over 25g fibre ✔
- drinking at least 3L water ✖
🔥BUILD LEAN MUSCLE🔥
Building muscle is tough, but combine the right programming and good nutrition with CONSISTENCY, and you will definitely be able to build the physique you want.
Staying consistent with the fundamentals is the key.
Make the effort and invest your time into researching and developing your knowledge.
This helped me a lot on my fitness journey. Learning the science behind muscle building allowed me to break through obstacles and create my own programs!
Do your homework, learn the science or even hire a coach! Be willing to invest time and money if you want to achieve your goals.
Follow for more content @apexcanis
This is my ugly work lunch 🙈🤷🏻♀️ Quinoa rice blend, cauliflower rice, black beans, and some shrimp. It actually tested a lot better than it looks 👍🏻 445 calories including a cheese stick that's not pictured
I’ve updated my bio this evening. Trying to think of a weight I want to get to was hard. Thinking back to when I was at my most comfortable with my body and the truth is I’ve never been comfortable. I was at my lightest on my wedding day. And looking back I love seeing my pictures and seeing me looking slim. A waist and cheekbones. Now I have neither 😩😂 I think a lot of brides want to look how they did on their wedding again but unfortunately I can’t have the amazing @laurahitchen doing my make up daily.
So I’m thinking around a stone heavier than my wedding as my initial target, once I’m there I’ll see how I feel. Until then, I’m sure I’ll have a lot of ups and downs both in life and on the scales. Battling with anxiety, depression and hypothyroidism isn’t fun but I’m trying to get myself healthy in body and mind. One day at a time. #diet#exercise#lifestyle#health#healthy#weightloss#weightlossjourney#mfp#myfitnesspal#hypothyroidism#anxiety#caloriecounting#slimmingworld
Follow me @benhessoukarim for daily Nutrition and Training advice for FAT LOSS and much more ➡ " FIT OR FAT BREAKFAST " by @benhessoukarim ➡
Looking for a FIT breakfast idea ? if that’s the case, you’re on the right place ➡
I know many of you fin dit hard to eat enough protein throughout the day , especially when cutting when you need to eat more protein, and you can’t eat as much carbs and fats as some would want.however, this idea is good for both, gaining muscle and losing fat, and are customizable.
If you still need more protein, just add more of a protein source (for example instead of 150g of chicken add 200) and if you need more/less carbs, just modify this one as well. It goes without saying that you can switch between veggies as well and choose those you prefer.
That said, here is a list :
1-hardboiled eggs, cheese, and greekyogurt
2-chicken breast, eggs, and zuchinni omellet
3-protein cereals and milk
4-protein powder & greek yogurt
5-protein powder & banana
6-oatmeal w/ protein powder ➡
Thanks for reading. Much love @benhessoukarim