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What's your favourite? . . . . . . . 
Place- @seashell _
#annanagar #yummy😋

#foodporn #food #foodblogfeed #instayum @huffposttaste @desi.diaries @goodfoodindia @cookinglight @betterhomesandgardensindia @thekitchen @food52 #vegetarianfoodshare @foodblogfeed #onmytable #eeeeeats #f52grams #saffrontrail #bangalorediaries #bangalorefoodies #tomatoes #thefeedfeed #breakfastlover @thefeedfeed #feedfeed #thefeedfeed #veggiebuzzing #paneer #toasted #stcooks #caloriecounting #myfitnesspal

#Love#it#whn#u#eat#💞😆
What's your favourite? . . . . . . . Place- @seashell _ #annanagar  #yummy ðŸ˜‹ #foodporn  #food  #foodblogfeed  #instayum  @huffposttaste @desi.diaries @goodfoodindia @cookinglight @betterhomesandgardensindia @thekitchen @food52 #vegetarianfoodshare  @foodblogfeed #onmytable  #eeeeeats  #f52grams  #saffrontrail  #bangalorediaries  #bangalorefoodies  #tomatoes  #thefeedfeed  #breakfastlover  @thefeedfeed #feedfeed  #thefeedfeed  #veggiebuzzing  #paneer  #toasted  #stcooks  #caloriecounting  #myfitnesspal  #Love #it #whn #u #eat #💞😆
✨ Y’all. Baked some Pillsberry biscuits, topped with pizza sauce 🍕 black olives, breakfast sausage and mozzarella so good!!! 407 calories!  #mealprep #wannabepizza #caloriecounting #1200caloriesaday #healthierchoices #dinner #easydinner
Super proud of myself 😄 finally back into a size 5
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#selfie#weightlossjourney#weightloss#vegetarian#cico#caloriecounting#caloriesincaloriesout#diet#dieting
☝🏻鹽巴種類大不同🧂
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👍🏻碘可以調節荷爾蒙與新陳代謝、促進腦部的發育和功能
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🌟碘鹽除了特定疾病要詢問醫師及營養師是否建議攝取之外
大家都應該要吃碘鹽哦 因為台灣是缺碘地區
🌟減鈉鹽的營養標示確實也是碘鹽
但減鈉鹽把部分鈉用鉀取代
如果平常沒有攝取過量的鈉 也沒有心臟相關疾病
其實也可以選擇普通的碘鹽  因為減鈉鹽價格高許多
且腎臟疾病及低血壓可能不適合攝取
🌟其他鹽巴種類 像是玫瑰鹽、黑鹽、海鹽、雪鹽等等
這些都是不含碘的鹽巴
不僅價格貴且容易有缺碘的情況
所以還是建議偶爾攝取比較好哦
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❣️喜歡這篇文可以點愛心 並標記親朋好友
把健康的營養小知識分享給更多人知道哦
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#foodie #nutrition #營養 #營養師 #營養與英文 #英文學習
#英文 #english #englishleaening #熱量控制 #熱量控制餐 #calories #caloriecounting #熱量計算 #健康飲食 #健康 #瘦身 #瘦身餐 #減肥 #fitness #鹽巴 #salt #玫瑰鹽
☝🏻鹽巴種類大不同🧂 . 👍🏻碘可以調節荷爾蒙與新陳代謝、促進腦部的發育和功能 . 🌟碘鹽除了特定疾病要詢問醫師及營養師是否建議攝取之外 大家都應該要吃碘鹽哦 因為台灣是缺碘地區 🌟減鈉鹽的營養標示確實也是碘鹽 但減鈉鹽把部分鈉用鉀取代 如果平常沒有攝取過量的鈉 也沒有心臟相關疾病 其實也可以選擇普通的碘鹽 因為減鈉鹽價格高許多 且腎臟疾病及低血壓可能不適合攝取 🌟其他鹽巴種類 像是玫瑰鹽、黑鹽、海鹽、雪鹽等等 這些都是不含碘的鹽巴 不僅價格貴且容易有缺碘的情況 所以還是建議偶爾攝取比較好哦 . ❣️喜歡這篇文可以點愛心 並標記親朋好友 把健康的營養小知識分享給更多人知道哦 ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ #foodie  #nutrition  #營養  #營養師  #營養與英文  #英文學習  #英文  #english  #englishleaening  #熱量控制  #熱量控制餐  #calories  #caloriecounting  #熱量計算  #健康飲食  #健康  #瘦身  #瘦身餐  #減肥  #fitness  #鹽巴  #salt  #玫瑰鹽 
Hunger gives flavour to the food especially this holiday season! 😆😜
Hunger gives flavour to the food especially this holiday season! 😆😜
Haven’t been feeling the best mentally lately
Haven’t been feeling the best mentally lately
When you make Nutella toast and your husband steals a bite when you've run to pee before you eat it 🙄

#weightlossjourney #weightloss #losingweight #myfitnesspal #mfp #caloriecounting #calories #countingcalories #fitbit
No. No you f*cking won't 😂💁#yalltrippin
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I still don't know why this myth isn't dead. It works on the principle that spicy food increases your metabolism by boosting your TEF (thermic effect of food) which yes it technically does...BUT
1. The effect is short lived
2. The effect is insignificant for any true fat burning as they'd have you believe
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Instead focus your energy on maybe tracking your intake for a few days to get a better idea of the calories etc you're actually taking in. That will serve you more than worrying about miniscule changes in metabolism.
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Hell even just focusing on drinking a glass of high quality H20 before your feeds can actually help reduce total CALORIC intake and therefore have a stronger weight loss effect.
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#dietitianhumor #nutritionmatters #weightlossjourney #dietitiansofinstagram #dietitians #caloriedeficit #caloriesincaloriesout #caloriecounting #nutritioncoaching #dietitian #weekendwarriors #weightlossdietitian #weightmanagement #sportsnutrition #sportsdietetics #sportsdietitian #apd #rd #brisbanedietitian #brisbaneblogger #healthylifestyles #theclimbingdietitian #reachyourpeak
No. No you f*cking won't 😂💁#yalltrippin  - I still don't know why this myth isn't dead. It works on the principle that spicy food increases your metabolism by boosting your TEF (thermic effect of food) which yes it technically does...BUT 1. The effect is short lived 2. The effect is insignificant for any true fat burning as they'd have you believe - Instead focus your energy on maybe tracking your intake for a few days to get a better idea of the calories etc you're actually taking in. That will serve you more than worrying about miniscule changes in metabolism. - Hell even just focusing on drinking a glass of high quality H20 before your feeds can actually help reduce total CALORIC intake and therefore have a stronger weight loss effect. - . . . . . . . . . #dietitianhumor  #nutritionmatters  #weightlossjourney  #dietitiansofinstagram  #dietitians  #caloriedeficit  #caloriesincaloriesout  #caloriecounting  #nutritioncoaching  #dietitian  #weekendwarriors  #weightlossdietitian  #weightmanagement  #sportsnutrition  #sportsdietetics  #sportsdietitian  #apd  #rd  #brisbanedietitian  #brisbaneblogger  #healthylifestyles  #theclimbingdietitian  #reachyourpeak 
Here are some great sources of carbohydrates. My personal favorite sourcres of carbs are fruits, veggies, and sweet potatoes. I hope you find this graphic helpful! 🙏🏻💪🏼
Here are some great sources of carbohydrates. My personal favorite sourcres of carbs are fruits, veggies, and sweet potatoes. I hope you find this graphic helpful! 🙏🏻💪🏼
December 11, 1561 calories.  Neither great nor terrible.  Considering the amount of sweet treats in the office that I resisted, I’m considering this a pretty successful day.
Breakfast: one third on a whole wheat egg and black bean breakfast burrito, mint fudge brownie Fiber One bar (336 cal)
Lunch: tofu veggie rice paper wraps and homemade split pea veggie stew (253 cal)
Dinner: Asian chopped salad from BJ’s Brewhouse without the dressing (540 cal)
Snacks: pfeffernusse cookie, string cheese, turkey, mandarin (281 cal)
Drinks: one glass of wine at book club (150 cal)
December 11, 1561 calories. Neither great nor terrible. Considering the amount of sweet treats in the office that I resisted, I’m considering this a pretty successful day. Breakfast: one third on a whole wheat egg and black bean breakfast burrito, mint fudge brownie Fiber One bar (336 cal) Lunch: tofu veggie rice paper wraps and homemade split pea veggie stew (253 cal) Dinner: Asian chopped salad from BJ’s Brewhouse without the dressing (540 cal) Snacks: pfeffernusse cookie, string cheese, turkey, mandarin (281 cal) Drinks: one glass of wine at book club (150 cal)
#Forging_Steele #FS_Journal #FoodJournal #Diet #Dietplan #DailyDiet #Daily #CountingCalories #CalorieCounting

Day 50!!!
- 2 Slices Dave's Good Seed
- 3 slices bacon
- 2 Oz Turkey
- 2 Slices swiss
- Cooked in the bacon fat, so I counted it
- Coffee (c&s)
- Kit-Kat
- Trail Mix
- Salame and Cheese plate
- 2 dry rub wings
- Teriyaki Chicken Bowl
- Some therapy cookies

2,389 Cal

I have literally the worst headache. And I'm getting sick.
For years I lived on #dietcoke along with  other zero calorie drinks and #coffee ☕ to fill myself up. 
Yes some will say they are bad for you and I will agree that the amount of these I drank were bad for me. (In reality a lot we do in life is bad for us but I'm also choosing to enjoy it with unhealthy choices occasionally). I still like to drink these occasionally infact this is the first one in about 3weeks 😊 and I probably wont even drink it all but it's because I feel like one not because I'm trying to fill myself up 👍 
Coffee I used to drink up to 4 times a day (not for the caffeine but just the empty calorie liquid to fill me up). Now I'm only drinking coffee around 3 x a week and that is if I'm catching up with a friend at a cafe etc. 
I still choose not to drink full sugar coke etc as I would rather eat my calories but again that is by choice.

Almost at 1900calories a day and increasing 🤗
For years I lived on #dietcoke  along with other zero calorie drinks and #coffee  ☕ to fill myself up. Yes some will say they are bad for you and I will agree that the amount of these I drank were bad for me. (In reality a lot we do in life is bad for us but I'm also choosing to enjoy it with unhealthy choices occasionally). I still like to drink these occasionally infact this is the first one in about 3weeks 😊 and I probably wont even drink it all but it's because I feel like one not because I'm trying to fill myself up 👍 Coffee I used to drink up to 4 times a day (not for the caffeine but just the empty calorie liquid to fill me up). Now I'm only drinking coffee around 3 x a week and that is if I'm catching up with a friend at a cafe etc. I still choose not to drink full sugar coke etc as I would rather eat my calories but again that is by choice. Almost at 1900calories a day and increasing 🤗
It's pretty simple really. I've followed or attempted to follow A LOT of different "diets" and I have not been able to make any of them stick for a long period of time. Mainly because there were too many restrictions and the outcomes didn't outweigh those restrictions. One common theme that I have seen from several different sources and varying views on what a healthy diet should be, is that veggies are important. They are so NUTRIENT packed, low calorie, and are filling that they got into every diet out there. So, if you have struggled with trying to eat healthy and feel confused about what's the "right" way to eat, simplify everything and focus on veggies. Think about adding veggies into your diet instead of thinking about the foods you should eliminate. Try that for awhile and see how it goes and maybe you can make other changes later.  Also, I'm curious to hear from you about what diets you have tried and if they've worked or not. It's fascinating to me how the same thing can be so different from person to person. 
#commontheme #keepitsimple #confused #frustrated #norightway #paleo #keto #lowcarb #caloriecounting #veggiesmost #grateful #allyouneedislove
It's pretty simple really. I've followed or attempted to follow A LOT of different "diets" and I have not been able to make any of them stick for a long period of time. Mainly because there were too many restrictions and the outcomes didn't outweigh those restrictions. One common theme that I have seen from several different sources and varying views on what a healthy diet should be, is that veggies are important. They are so NUTRIENT packed, low calorie, and are filling that they got into every diet out there. So, if you have struggled with trying to eat healthy and feel confused about what's the "right" way to eat, simplify everything and focus on veggies. Think about adding veggies into your diet instead of thinking about the foods you should eliminate. Try that for awhile and see how it goes and maybe you can make other changes later. Also, I'm curious to hear from you about what diets you have tried and if they've worked or not. It's fascinating to me how the same thing can be so different from person to person. #commontheme  #keepitsimple  #confused  #frustrated  #norightway  #paleo  #keto  #lowcarb  #caloriecounting  #veggiesmost  #grateful  #allyouneedislove 
THE TRUTH ABOUT BUILDING MUSCLE
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Follow @antoniomazzottafitness for more amazing content like this!
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If you have been following me for quite a while now, chances are big that you want to pack on muscle mass.
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But before you are dreaming too big and making false hopes I want to bring you back to reality.👇🏼
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The reality looks like this.⬇️
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It takes an unbelievable amount of time, discipline, consistency and patience to build a muscular body.
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And on top of that, you have to love the process.
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Why are you asking?
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Because there will be days where you will not be as strong as you would like. Maybe you slept to less or your nutrition is not on track. And that’s okay. Nobody is perfect.
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But if you get discouraged every time you experience these „setbacks”, then maybe building muscle is not for you.
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But, if you really want to stick to it because you desperately want a lean, muscular, and confident body, then see these setbacks not as losses but as a part of the process.🙌🏻
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I’ve been working out for 9 years now and experienced a lot of setbacks but because I knew that this muscle building game is a process I moved forward no matter what.👊🏼
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Learn, adapt and move forward is the secret to success.
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Do you have what it takes to build your dream body?🤜🏼🤛🏻
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#topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks( #📷 @topgymtips )
THE TRUTH ABOUT BUILDING MUSCLE . Follow @antoniomazzottafitness for more amazing content like this! . If you have been following me for quite a while now, chances are big that you want to pack on muscle mass. . But before you are dreaming too big and making false hopes I want to bring you back to reality.👇🏼 . The reality looks like this.⬇️ . It takes an unbelievable amount of time, discipline, consistency and patience to build a muscular body. . And on top of that, you have to love the process. . Why are you asking? . Because there will be days where you will not be as strong as you would like. Maybe you slept to less or your nutrition is not on track. And that’s okay. Nobody is perfect. . But if you get discouraged every time you experience these „setbacks”, then maybe building muscle is not for you. . But, if you really want to stick to it because you desperately want a lean, muscular, and confident body, then see these setbacks not as losses but as a part of the process.🙌🏻 . I’ve been working out for 9 years now and experienced a lot of setbacks but because I knew that this muscle building game is a process I moved forward no matter what.👊🏼 . Learn, adapt and move forward is the secret to success. . Do you have what it takes to build your dream body?🤜🏼🤛🏻 _______________________________________ #topgymtips  #irishfitfam  #ifitfitsyourmacros  #caloriecounting  #myfitnesspal  #weightlossdiary  #liftingweights  #fitlife  #getshredded  #shreddedlife  #pumpingiron  #bodyengineers  #physiology  #intermittentfasting  #leangains  #trainharder  #benchpress  #trainhardorgohome  #personaltrainer  #fitnessguru  #fitnessfreak  #nutritiontips  #fitnessjunkie  #fitnesstime  #fitnessphysique  #hypertrophy  #fitnesslove  #fitnessfam  #cardiosucks ( #📷 @topgymtips )
Not bad. My BF bought me some mini Cinnabon too and I freaked out and said I'd save them for tomorrow. Success! They're in the fridge. #restriction #restricting #calories #caloriecounting #loseweight #ed #disorderedeating #eatingdissorder #junk
December 10, 1378 calories.
Breakfast: egg whites with (not pictured) ham and turkey deli slices (220 cal)
Lunch: chicken noodle soup with spinach added, sourdough bread and butter (390 cal)
Dinner: one third of a homemade broccoli and chicken sausage calzone, snap peas (432 cal)
Snack: mandarin and (not pictured) two string cheeses (135 cal)
Drink: 8 oz Cabernet (200 cal)
December 10, 1378 calories. Breakfast: egg whites with (not pictured) ham and turkey deli slices (220 cal) Lunch: chicken noodle soup with spinach added, sourdough bread and butter (390 cal) Dinner: one third of a homemade broccoli and chicken sausage calzone, snap peas (432 cal) Snack: mandarin and (not pictured) two string cheeses (135 cal) Drink: 8 oz Cabernet (200 cal)
Do you struggle to get your daily protein in everyday? I know I and many of my coaching clients sometimes definitely do! Here's a little something that might help you make choices to get your protein in!
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Follow @health_lovrs
Follow @health_lovrs

You might want to save this to use it the next time you're going grocery shopping!
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Lastly I want to say, you don't need supplements but they for sure make life a hell of a lot easier!
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What's your favorite/go-to protein source? Let me know in the comments!
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♥️Much love, Dennis
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P.S. I have some coaching spots open and I would love to help YOU crush your fitness goals. Check the link in my bio for more information!
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#weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers
Do you struggle to get your daily protein in everyday? I know I and many of my coaching clients sometimes definitely do! Here's a little something that might help you make choices to get your protein in! - Follow @health_lovrs Follow @health_lovrs You might want to save this to use it the next time you're going grocery shopping! - Lastly I want to say, you don't need supplements but they for sure make life a hell of a lot easier! - What's your favorite/go-to protein source? Let me know in the comments! - ♥️Much love, Dennis - P.S. I have some coaching spots open and I would love to help YOU crush your fitness goals. Check the link in my bio for more information! . . . . #weightloss  #weightlossjourney  #weightlossdiet  #weightlossplan  #diet  #dieting  #fatloss  #fatlossjourney  #nutrition  #nutritiontips  #nutritioncoach  #fitness  #fit  #fitnessmotivation  #fitnessjourney  #dietplan  #dietfood  #dietstartsmonday  #nutritionplan  #caloriecounting  #countingcalories  #losingweight  #howtoloseweight  #highprotein  #wholefoods  #healthydiet  #healthyweightloss  #weightwatchers 
Meal prepping some skinny fettuccine Alfredo with whole wheat pasta! #caloriecounting #lowcalorie #weightloss #weightwatchers #tiuplan #tiuteam #tiugirl #foodie #foodgasm #foodporn #tryingtoloseweight #portioncontrol
4 Types Of Progressive Overload By @jameskewfitness -
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Follow @gym.wings_ for more amazing posts like this!
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The key to gaining muscle is progressive overload.

However, lifting heavier weights is not the only way to achieve progressive overload.

Your second choice is to lift the same weight but for more reps. Typically I encourage to stick at the same weight but increase the reps for a few weeks. Lets say we've got an intermediate lifter who is squatting 120kg for 3 sets in the 6-8 rep range

Week 1 - 120kg x 8,8,8
Week 2 - 120kg x 9,9,8
Week 3 - 120kg x 9,9,9
Week 4 - 120kg x 10,10,10

Then, you increase the weight and start building up from the bottom of the rep range again. -- An improvement in your form is also progressive overload. Ideally you should never be lifting with dodgy form in the first place, so if your form isn't textbook perfect, this would be the first place to start before you start increasing reps or weight. -- Another way to progressively overload is to reduce RPE.

RPE stands for rating of perceived exertion, or how hard a set was.

A 10/10 RPE means you had no more reps left in you. A 9/10 means you had 1 rep left, 8/10 means you had 2 reps left.

Therefore if there's a reduction in RPE, that means a set has become easier, meaning you've gained strength.

#topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
4 Types Of Progressive Overload By @jameskewfitness - - Follow @gym.wings_ for more amazing posts like this! - The key to gaining muscle is progressive overload. However, lifting heavier weights is not the only way to achieve progressive overload. Your second choice is to lift the same weight but for more reps. Typically I encourage to stick at the same weight but increase the reps for a few weeks. Lets say we've got an intermediate lifter who is squatting 120kg for 3 sets in the 6-8 rep range Week 1 - 120kg x 8,8,8 Week 2 - 120kg x 9,9,8 Week 3 - 120kg x 9,9,9 Week 4 - 120kg x 10,10,10 Then, you increase the weight and start building up from the bottom of the rep range again. -- An improvement in your form is also progressive overload. Ideally you should never be lifting with dodgy form in the first place, so if your form isn't textbook perfect, this would be the first place to start before you start increasing reps or weight. -- Another way to progressively overload is to reduce RPE. RPE stands for rating of perceived exertion, or how hard a set was. A 10/10 RPE means you had no more reps left in you. A 9/10 means you had 1 rep left, 8/10 means you had 2 reps left. Therefore if there's a reduction in RPE, that means a set has become easier, meaning you've gained strength. #topgymtips  #irishfitfam  #ifitfitsyourmacros  #caloriecounting  #myfitnesspal  #weightlossdiary  #liftingweights  #fitlife  #getshredded  #shreddedlife  #pumpingiron  #bodyengineers  #physiology  #intermittentfasting  #leangains  #trainharder  #benchpress  #trainhardorgohome  #personaltrainer  #fitnessguru  #fitnessfreak  #nutritiontips  #fitnessjunkie  #fitnesstime  #fitnessphysique  #hypertrophy  #fitnesslove  #fitnessfam  #cardiosucks  #highprotein 
#foodjournal for the day.... Not shown is my daily Bulletproof Coffee and some Chocolate Meringues.... Wasn't too hungry by dinner time, so just a little BBQ Chicken and pickles
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Made it through another weekend w/no damage done to my 30-Day Ketofyme Challenge 😊
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#intermittentfasting #ketolife #ketofam #ketocommunity #accountability #goals #ketoaf #ketodiet #NSV #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #keto  #netcarbs #ketogenic #ketogenicdiet #caloriecounting #kissandjerf #ketofriendly #ketosis  #ketofamily #ketofyme #100daysofketo
#foodjournal  for the day.... Not shown is my daily Bulletproof Coffee and some Chocolate Meringues.... Wasn't too hungry by dinner time, so just a little BBQ Chicken and pickles 🖤 Made it through another weekend w/no damage done to my 30-Day Ketofyme Challenge 😊 🖤 #intermittentfasting  #ketolife  #ketofam  #ketocommunity  #accountability  #goals  #ketoaf  #ketodiet  #NSV  #lowcarb  #lowcarbhighfat  #lowcarblifestyle  #lowcarblife  #lchf  #keto Â  #netcarbs  #ketogenic  #ketogenicdiet  #caloriecounting  #kissandjerf  #ketofriendly  #ketosis Â  #ketofamily  #ketofyme  #100daysofketo 
A few simple swaps that don’t affect taste or reward much. Half the calories. This switch is equal to a fifth of a pound.
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Diet Intelligently. Love food and your body.
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#eatoutloseweight #eatright #wholefoods #healthyrecipe #lowcalorie #caloriecounting #calories #weightlossjourney #weightloss #weightlosstips #weightwatchers #nutrition #nutritionist #nutritiontips #healthyrecipes #bingeeating #binge #indulge #eat #fatloss #fitnessmodel #fitgirl #cardio #burncalories #weightlosssuccess #stayontrack #fitfoodie #grub #cartergood #emotionaleating
A few simple swaps that don’t affect taste or reward much. Half the calories. This switch is equal to a fifth of a pound. - Diet Intelligently. Love food and your body. - - - - #eatoutloseweight  #eatright  #wholefoods  #healthyrecipe  #lowcalorie  #caloriecounting  #calories  #weightlossjourney  #weightloss  #weightlosstips  #weightwatchers  #nutrition  #nutritionist  #nutritiontips  #healthyrecipes  #bingeeating  #binge  #indulge  #eat  #fatloss  #fitnessmodel  #fitgirl  #cardio  #burncalories  #weightlosssuccess  #stayontrack  #fitfoodie  #grub  #cartergood  #emotionaleating 
4 Types Of Progressive Overload By @jameskewfitness -
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Follow @workout.in_gym for more amazing posts like this!
-
The key to gaining muscle is progressive overload.

However, lifting heavier weights is not the only way to achieve progressive overload.

Your second choice is to lift the same weight but for more reps. Typically I encourage to stick at the same weight but increase the reps for a few weeks. Lets say we've got an intermediate lifter who is squatting 120kg for 3 sets in the 6-8 rep range

Week 1 - 120kg x 8,8,8
Week 2 - 120kg x 9,9,8
Week 3 - 120kg x 9,9,9
Week 4 - 120kg x 10,10,10

Then, you increase the weight and start building up from the bottom of the rep range again. -- An improvement in your form is also progressive overload. Ideally you should never be lifting with dodgy form in the first place, so if your form isn't textbook perfect, this would be the first place to start before you start increasing reps or weight. -- Another way to progressively overload is to reduce RPE.

RPE stands for rating of perceived exertion, or how hard a set was.

A 10/10 RPE means you had no more reps left in you. A 9/10 means you had 1 rep left, 8/10 means you had 2 reps left.

Therefore if there's a reduction in RPE, that means a set has become easier, meaning you've gained strength.

#topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
4 Types Of Progressive Overload By @jameskewfitness - - Follow @workout.in_gym for more amazing posts like this! - The key to gaining muscle is progressive overload. However, lifting heavier weights is not the only way to achieve progressive overload. Your second choice is to lift the same weight but for more reps. Typically I encourage to stick at the same weight but increase the reps for a few weeks. Lets say we've got an intermediate lifter who is squatting 120kg for 3 sets in the 6-8 rep range Week 1 - 120kg x 8,8,8 Week 2 - 120kg x 9,9,8 Week 3 - 120kg x 9,9,9 Week 4 - 120kg x 10,10,10 Then, you increase the weight and start building up from the bottom of the rep range again. -- An improvement in your form is also progressive overload. Ideally you should never be lifting with dodgy form in the first place, so if your form isn't textbook perfect, this would be the first place to start before you start increasing reps or weight. -- Another way to progressively overload is to reduce RPE. RPE stands for rating of perceived exertion, or how hard a set was. A 10/10 RPE means you had no more reps left in you. A 9/10 means you had 1 rep left, 8/10 means you had 2 reps left. Therefore if there's a reduction in RPE, that means a set has become easier, meaning you've gained strength. #topgymtips  #irishfitfam  #ifitfitsyourmacros  #caloriecounting  #myfitnesspal  #weightlossdiary  #liftingweights  #fitlife  #getshredded  #shreddedlife  #pumpingiron  #bodyengineers  #physiology  #intermittentfasting  #leangains  #trainharder  #benchpress  #trainhardorgohome  #personaltrainer  #fitnessguru  #fitnessfreak  #nutritiontips  #fitnessjunkie  #fitnesstime  #fitnessphysique  #hypertrophy  #fitnesslove  #fitnessfam  #cardiosucks  #highprotein 
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I've been here to many times to count!  It's been a total free for all lately and I don't even have a reason why.  No stress, no sadness, no celebrations, just a slip that turned into a long ass slide into all of my favorite "off plan foods". .
I am hitting the RESET button tonight.  In the past I would have called it quits until after the holidays, but I really want to see what I am made of and what I can do!! This is a challenge to myself and anyone else who is going through the same thing.  Let's not wait!  Let's do this thing now!! #dontwait
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 #8020 #dohardthings #nevergiveup #20bychristmas 
#bettertogether #goals #tracking #weightlossjourney #healthyfood #motivation #healthyliving #igfamily #igfitfam #fitfam #fasting #caloriecounting #accountability #healthylifestyle #weightloss #healthychoices #incontrol #iamworthit  #inspired
. I've been here to many times to count! It's been a total free for all lately and I don't even have a reason why. No stress, no sadness, no celebrations, just a slip that turned into a long ass slide into all of my favorite "off plan foods". . I am hitting the RESET button tonight. In the past I would have called it quits until after the holidays, but I really want to see what I am made of and what I can do!! This is a challenge to myself and anyone else who is going through the same thing. Let's not wait! Let's do this thing now!! #dontwait  . #8020  #dohardthings  #nevergiveup  #20bychristmas  #bettertogether  #goals  #tracking  #weightlossjourney  #healthyfood  #motivation  #healthyliving  #igfamily  #igfitfam  #fitfam  #fasting  #caloriecounting  #accountability  #healthylifestyle  #weightloss  #healthychoices  #incontrol  #iamworthit  #inspired 
Hair is important for beauty so it's all important for beauty 💗💗💗💗💗💙💙💙💙💙
#Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #MealPrep #MindBodyGram
#EatClean
#EatLocal
#FitFood
#GlutenFree
#HealthyEating
#HealthyRecipes
#Nutrition
#Paleo
#Vegan
Hair is important for beauty so it's all important for beauty 💗💗💗💗💗💙💙💙💙💙 #Health  #EatClean  #EatLocal  #FitFood  #GlutenFree  #HealthyEating  #HealthyRecipes  #Nutrition  #Paleo  #Vegan  #GetHealthy  #HealthyLife  #HealthTalk  #HealthyFoodPorn  #IQuitSugar  #Detox  #Nutrition  #CleanEating  #AvocadoLove  #CalorieCounting  #MealPrep  #MindBodyGram  #EatClean  #EatLocal  #FitFood  #GlutenFree  #HealthyEating  #HealthyRecipes  #Nutrition  #Paleo  #Vegan 
I keep taking photos intending to post later but then I forget! Anyway, we had an early Christmas dinner with family friends yesterday :) #eatday #nonfastday #feastday #fivetwolifestyle #52fastdiet #52diet #fivetwodiet #adf #alternatedayfasting #caloriecounting #caloriedeficit #healthyfood #healthylifestyle #weightloss #intermittentfasting
I’m really ready to leave 2018 behind and have a fresh start in 2019 oh ya and have a Diet Coke 😜#bestnine2018.
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#caloriecounting #balance #myjourney #mfp #ww #beyoutiful #weightlossmotivation #weightlossjourney  #weightloss #fitness #weightwatchers #healthidwealth #countingcalories  #myfitnesspal #extremeweightloss #newyearnewme
Just a quick fresh salad for work lunch today. Loaded with beautiful rich pomegranate seeds which are loaded with an impressive nutrient profile and medicinal properties 🤗 Also be sure when you buy ham it’s ham off the bone as it’s a healthier option due to it having fewer preservatives 😉
Just a quick fresh salad for work lunch today. Loaded with beautiful rich pomegranate seeds which are loaded with an impressive nutrient profile and medicinal properties 🤗 Also be sure when you buy ham it’s ham off the bone as it’s a healthier option due to it having fewer preservatives 😉
Im TRYING not to be SO HARD on MYSELF this CHRISTMAS #Repost @saltylifts (@get_repost)
・・・
Did you know? The days between Thanksgiving & New Years only comprise 9% of the year. If you’re trying to lose fat, do yourself a favor and chill the F out and remember that progress isn’t made in one day (and it’s not really made in 33 days either).
⁣⠀
❗️Spoiler alert: It’s made over a long time, consistently.
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✅What matters most is what you consistently do between New Years & Thanksgiving (332 days), not between Thanksgiving & New Years (33 days).
⁣⠀
👯‍♀️If you are feeling anxious or insecure or worried about ruining your progress over the holidays, just know you’re not alone!
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⚖️Remember the 80/20 rule? Focus on the BIG picture. Looking at the whole forest, not just one leaf.
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🥗If you eat a salad one day, does it make you healthy? No. If you eat a slice of pizza one day, will it make you fat? No.
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🎉The holidays are meant for ENJOYING. Cmon. Friends. Theres only so many times you get invited to parties and brunches and fun shit where you can laugh, have fun and just truly enjoy your time!
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🧼Focus on the full EXPERIENCE: the good company, the conversation & laughter & the delicious food. Whatever it is that makes the holidays special to you, enjoy that shit. And enjoy it guilt-free, in moderation.
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🎈I truly believe that if are able to find balance in your lifestyle and diet, than the holidays are just another set of days that offer us some more fun food options to enjoy!
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🥘So, go enjoy your damn holidays. Work parties, social events, secret santa’s, yankee swaps - you name it! Love y’all! 💙 Salty
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#holiday #fitfoodie #fitfoods #dietplan #dieting #fatlossjourney #weightlossjourney #weightlossdiet #weightlosstips #consistency #caloriecounting #losingweight #gratitude #eatrealfood #mindfulness #nutrition #nutritiontips #dietfood #holidayparty #positivevibes #holidays #successmindset #christmas #christmastime #losingfat #fatlosstips #flexibledieting #consistencyiskey
Im TRYING not to be SO HARD on MYSELF this CHRISTMAS #Repost  @saltylifts (@get_repost) ・・・ Did you know? The days between Thanksgiving & New Years only comprise 9% of the year. If you’re trying to lose fat, do yourself a favor and chill the F out and remember that progress isn’t made in one day (and it’s not really made in 33 days either). ⁣⠀ ❗️Spoiler alert: It’s made over a long time, consistently. ⁣⠀ ✅What matters most is what you consistently do between New Years & Thanksgiving (332 days), not between Thanksgiving & New Years (33 days). ⁣⠀ 👯‍♀️If you are feeling anxious or insecure or worried about ruining your progress over the holidays, just know you’re not alone! ⁣⠀ ⚖️Remember the 80/20 rule? Focus on the BIG picture. Looking at the whole forest, not just one leaf. ⁣⠀ 🥗If you eat a salad one day, does it make you healthy? No. If you eat a slice of pizza one day, will it make you fat? No. ⁣⠀ 🎉The holidays are meant for ENJOYING. Cmon. Friends. Theres only so many times you get invited to parties and brunches and fun shit where you can laugh, have fun and just truly enjoy your time! ⁣⠀ 🧼Focus on the full EXPERIENCE: the good company, the conversation & laughter & the delicious food. Whatever it is that makes the holidays special to you, enjoy that shit. And enjoy it guilt-free, in moderation. ⁣⠀ 🎈I truly believe that if are able to find balance in your lifestyle and diet, than the holidays are just another set of days that offer us some more fun food options to enjoy! ⁣⠀ 🥘So, go enjoy your damn holidays. Work parties, social events, secret santa’s, yankee swaps - you name it! Love y’all! 💙 Salty ⁣⠀ #holiday  #fitfoodie  #fitfoods  #dietplan  #dieting  #fatlossjourney  #weightlossjourney  #weightlossdiet  #weightlosstips  #consistency  #caloriecounting  #losingweight  #gratitude  #eatrealfood  #mindfulness  #nutrition  #nutritiontips  #dietfood  #holidayparty  #positivevibes  #holidays  #successmindset  #christmas  #christmastime  #losingfat  #fatlosstips  #flexibledieting  #consistencyiskey 
I'm in the galley on the plane aka the "kitchen". My coworker is looking for a healthy snack. She grabs the chips. Empty calories. But heyyy they're low in calories..!!! That's all she sees. That's all that matters to her. .
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Unfortunately this situation happens more often than I'd prefer, but it's just a part of the reality we live in. We're a society that's calorie obsessed and marketing does a damn good job at reinforcing that message.  But we forget that real food isn't conducive to having to break things down into categories or calories. When you eat unprocessed food, you eat WHOLE foods and when you eat whole foods, you don't need to worry about the details.
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This is why I don't like to call this a plant based DIEt, but a plant based LIFEstyle. Because this isn't another fad diet focused on counting calories or macronutrients and creating an unhealthy relationship with food (we all know we've got plenty of that going around). In reality, there is no need for counting anything when you're eating whole foods. Whole grains, legumes, seeds, nuts, fruits & veggies come wrapped in a neat little package that includes the perfect ratio of nutrients, minerals and vitamins needed for health.
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Quit obsessing about calories and start thinking about nutrients. Usually the most nutritious foods are lower in calories anyway. Eat real food and say fuck off to diets. That simple, folks. .
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Do you feel me on this? Tag a friend that needs to hear this too! .
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#healyourbody #mindset #mindbodysoul #healyourself #healthymind #healthythoughts #mentalhealth #eatingdisorderrecovery #realfood #wholefoodsplantbased #plantbased #dietssuck #dietculture #diet #dietfood #caloriecounting #countingcalories #weightlosstips #weightlossjourney #weightloss #vegan #plantbasedlifestyle #vegantransition #plantbaseddiet
I'm in the galley on the plane aka the "kitchen". My coworker is looking for a healthy snack. She grabs the chips. Empty calories. But heyyy they're low in calories..!!! That's all she sees. That's all that matters to her. . . Unfortunately this situation happens more often than I'd prefer, but it's just a part of the reality we live in. We're a society that's calorie obsessed and marketing does a damn good job at reinforcing that message.  But we forget that real food isn't conducive to having to break things down into categories or calories. When you eat unprocessed food, you eat WHOLE foods and when you eat whole foods, you don't need to worry about the details. . . This is why I don't like to call this a plant based DIEt, but a plant based LIFEstyle. Because this isn't another fad diet focused on counting calories or macronutrients and creating an unhealthy relationship with food (we all know we've got plenty of that going around). In reality, there is no need for counting anything when you're eating whole foods. Whole grains, legumes, seeds, nuts, fruits & veggies come wrapped in a neat little package that includes the perfect ratio of nutrients, minerals and vitamins needed for health. . . Quit obsessing about calories and start thinking about nutrients. Usually the most nutritious foods are lower in calories anyway. Eat real food and say fuck off to diets. That simple, folks. . . Do you feel me on this? Tag a friend that needs to hear this too! . . #healyourbody  #mindset  #mindbodysoul  #healyourself  #healthymind  #healthythoughts  #mentalhealth  #eatingdisorderrecovery  #realfood  #wholefoodsplantbased  #plantbased  #dietssuck  #dietculture  #diet  #dietfood  #caloriecounting  #countingcalories  #weightlosstips  #weightlossjourney  #weightloss  #vegan  #plantbasedlifestyle  #vegantransition  #plantbaseddiet 
Week 8 | Day 4 | Brunch 
Rotisserie Chicken, Bacon, Lettuce, 
Beetroot, & Mayo Roll 🥖🥓🥬🍗 ______________________________________ 
1/4 rotisserie chicken 250 calories 
Bacon = 108 calories 
Lettuce = 4 calories 
Beetroot = 14 calories 
Mayo = 94 calories 
Long white roll = 133 calories 
Total calories = 603 calories 
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#healthy #health #lifestylechange #calories #rotisseriechicken #hotchips #caloriecounting #goal #lettuce #mayo #healthyeating #yum #delicious #weightloss #diet #healthyfood #food #instafood #foodie #instagood #eathealthy #cleaneating #eatclean
Week 8 | Day 4 | Brunch Rotisserie Chicken, Bacon, Lettuce, Beetroot, & Mayo Roll 🥖🥓🥬🍗 ______________________________________ 1/4 rotisserie chicken 250 calories Bacon = 108 calories Lettuce = 4 calories Beetroot = 14 calories Mayo = 94 calories Long white roll = 133 calories Total calories = 603 calories ___________________________________________ #healthy  #health  #lifestylechange  #calories  #rotisseriechicken  #hotchips  #caloriecounting  #goal  #lettuce  #mayo  #healthyeating  #yum  #delicious  #weightloss  #diet  #healthyfood  #food  #instafood  #foodie  #instagood  #eathealthy  #cleaneating  #eatclean 
I guess I look like I know what I'm doing at the gym now.  Today I made the mistake of wearing my camp staff shirt to the gym. Someone asked me if I could show them how to use a machine 😂 I'll take it as a compliment. 
#weightlossjourney #fitnessgirl #caloriecounting #caloriedeficit #bebetternotbitter #gymmotivation #gymconfidence #confidentwomen #confident
Woke up too early, ended up sleeping again so just skipping breakfast 
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#liteneasy #healthy #health #lifestylechange #calories  #fit #losingweight #caloriecounting #goal #healthyeating #yum #delicious #weightloss #diet #healthyfood #food #instafood #foodie #eat #instagood #eathealthy #cleaneating #eatclean
Forgot to take a pic but I had the usual 🥰
Forgot to take a pic but I had the usual 🥰
At the end of the day losing weight is about burning more calories than you consume (caloric deficit). Many people who say they can’t lose wait “claim” they eat perfectly when they most likely don’t take into the realization some of the things they’re eating here and there.

Don’t underestimate those 15 seconds in front of the fridge when you pass through your kitchen. Somethings you can estimate without having to dial it in like low sugar fruit, diet drinks and leafy greens. Other things that are calorically rich such as peanut butter and olive oil that you don’t track when losing weight can be the reason why you just can’t seem to lose those extra pounds.

www.sumsanos.com/coach/maha

#weightlossjourney #weightlosstransformation #weightloss #fatloss #fatlosstransformation #inspiration #letsgo #lifecoach #health #coach #health #nutrition #nutritionist #dietitian #fit #fitness #goal #goalsetting #achieve #believe #goals #beforeandafter #coach #personaltrainer #countingcalories #caloriecounting #calories #howtoloseweight #howtoburnfat #تغذية #صحة
At the end of the day losing weight is about burning more calories than you consume (caloric deficit). Many people who say they can’t lose wait “claim” they eat perfectly when they most likely don’t take into the realization some of the things they’re eating here and there. Don’t underestimate those 15 seconds in front of the fridge when you pass through your kitchen. Somethings you can estimate without having to dial it in like low sugar fruit, diet drinks and leafy greens. Other things that are calorically rich such as peanut butter and olive oil that you don’t track when losing weight can be the reason why you just can’t seem to lose those extra pounds. www.sumsanos.com/coach/maha #weightlossjourney  #weightlosstransformation  #weightloss  #fatloss  #fatlosstransformation  #inspiration  #letsgo  #lifecoach  #health  #coach  #health  #nutrition  #nutritionist  #dietitian  #fit  #fitness  #goal  #goalsetting  #achieve  #believe  #goals  #beforeandafter  #coach  #personaltrainer  #countingcalories  #caloriecounting  #calories  #howtoloseweight  #howtoburnfat  #تغذية  #صحة 
Classic Palestinian #Maqlooba with oven roasted vegetables and chicken instead of fried. The flavors of the chicken, caramelized onions, and vegetables all come together with rice in perfect drool worthy harmony. 
#lowfat #lowfatcooking #lowfatdiet #countingcalories #caloriecounting #1200caloriediet #1200isenough #lowcaloriediet #palestine #palestinianfood
🙌🏼SUNDAY STEAK NIGHT🙌🏼 same as every Sunday, my husband and I enjoy an amazing steak. Also had some cheddar cheese and green beans. 👈👈 swipe to see my dessert! Cinnamon @smartbakingcompany smart cakes! Tastes EXACTLY like coffee crumb cake but ZERO NET CARBS 💕❤️💕 668 calories total ! #NOEXCUSES .
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#dinneranddessert #steaksunday #sundaysareforsteaks #55lbsdown #treatyoself #highproteinlowcarb #lowcarb#physicalhealth#weightlossjourney #weightloss #weightlossmotivation #weightlossstory #weightlossgoals #weightlossdiet #weightlossdiary #extremeweightloss #1300caloriediets #instafit #fitfam #1300calories #1300caloriediet #1300caloriesdaily #cico #caloriecounting #caloriedeficit
🙌🏼SUNDAY STEAK NIGHT🙌🏼 same as every Sunday, my husband and I enjoy an amazing steak. Also had some cheddar cheese and green beans. 👈👈 swipe to see my dessert! Cinnamon @smartbakingcompany smart cakes! Tastes EXACTLY like coffee crumb cake but ZERO NET CARBS 💕❤️💕 668 calories total ! #NOEXCUSES  . . . . . #dinneranddessert  #steaksunday  #sundaysareforsteaks  #55lbsdown  #treatyoself  #highproteinlowcarb  #lowcarb #physicalhealth #weightlossjourney  #weightloss  #weightlossmotivation  #weightlossstory  #weightlossgoals  #weightlossdiet  #weightlossdiary  #extremeweightloss  #1300caloriediets  #instafit  #fitfam  #1300calories  #1300caloriediet  #1300caloriesdaily  #cico  #caloriecounting  #caloriedeficit 
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Tahu nak masak apa hari ni?
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Boleh la cuba resipi meal coachee hari ni ~ Kimchi + Tofu.
Boleh disediakan tanpa sup atau dengan sup.
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Ia tinggi protein (tofu), rendah kalori (bahan tumbuhan), rendah lemak.
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Selamat menikmati meal anda ya
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#jomkurus #mealkurussihat #lunchmealprep #makantengahari #kimchitofu #1on1coaching #caloriecounting #plussize #onlinecoaching #tv3 #astroawani501 #HealthyFatLossProgram #OnlineFatLossProgram #teamwendysoon #makankurussihat
@Regran_ed from @macrolabnutrition -  DIY MEALS:
If you aren’t a fan of tracking calories, this simple template is a handy and effective way to intuitively track what you eat.
•

TAG a friend who doesn’t know how to eat to build muscle and lose fat 🔥🔥🔥
•
#macrolabnutrition #weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport #fitness #cleaneating #fitspo - #regrann
@Regran_ed from @macrolabnutrition - DIY MEALS: If you aren’t a fan of tracking calories, this simple template is a handy and effective way to intuitively track what you eat. • TAG a friend who doesn’t know how to eat to build muscle and lose fat 🔥🔥🔥 • #macrolabnutrition  #weightloss  #dieting  #fatloss  #fatlossjourney  #nutritionplan  #nutritioncoach  #nutritiontips  #ifitfitsyourmacros  #dietstartstomorrow  #cardiosucks  #fitnessmotivation  #highprotein  #caloriecounting  #weightwatchers  #proteinshake  #flexibledieting  #preworkout  #irishfitfam  #fitsporation  #fitnessgoals  #fitnesslifestyle  #intermittentfasting  #weightlosssupport  #fitness  #cleaneating  #fitspo  - #regrann 
Forgot to post my lunch from earlier. Not even on weight watchers but I’ve been seeing so many people say how amazing the #feliciacombo is that I had to try for myself! This entire plate is only 415 calories 🙀🤤 @feliciafitnesshealth girl this combo is amazing but I have to say I think I’ll skip the cottage cheese next time, I’m such a picky eater 🤣 #NOEXCUSES
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#lunch #latepost #dippyeggs #breakfastforlunch #55lbsdown #highproteinlowcarb #lowcarb#physicalhealth#weightlossjourney #weightloss #weightlossmotivation #weightlossstory #weightlossgoals #weightlossdiet #weightlossdiary #extremeweightloss #1300caloriediets #instafit #fitfam #1300calories #1300caloriediet #1300caloriesdaily #cico #caloriecounting #caloriedeficit
Forgot to post my lunch from earlier. Not even on weight watchers but I’ve been seeing so many people say how amazing the #feliciacombo  is that I had to try for myself! This entire plate is only 415 calories 🙀🤤 @feliciafitnesshealth girl this combo is amazing but I have to say I think I’ll skip the cottage cheese next time, I’m such a picky eater 🤣 #NOEXCUSES  . . . . . #lunch  #latepost  #dippyeggs  #breakfastforlunch  #55lbsdown  #highproteinlowcarb  #lowcarb #physicalhealth #weightlossjourney  #weightloss  #weightlossmotivation  #weightlossstory  #weightlossgoals  #weightlossdiet  #weightlossdiary  #extremeweightloss  #1300caloriediets  #instafit  #fitfam  #1300calories  #1300caloriediet  #1300caloriesdaily  #cico  #caloriecounting  #caloriedeficit 
Not usually a fan of frozen meals ... but the is wasn't too bad !!! @supernaturefoods #wellnessbowl #protein #caloriecounting #lunch
A broccoli forest!!🌳😆
And some greek yogurt to last me through my sleep:P
Dinner: 169cal
A broccoli forest!!🌳😆 And some greek yogurt to last me through my sleep:P Dinner: 169cal
First proper food I’ve had all weekend, because of my reflux. After eating I do feel a bit sick but hopefully it’ll settle soon! I’m starting to worry about how my reflux can affect my future decisions...
#weightlossjourney #weightloss #ww #weightwatchers #caloriecounting #calories #bodytransformation
Type "Yes" if you like 😍

Follow -> @fitnessoj -
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Inspire 💪
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Lose 10 kg fast 🏆
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Follow 👉 @fitnessoj ✔ for inspiring posts 💋 Tag someone and share us. Follow link on our Bio to lose weight quick 👉 @fitnessoj -
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#dieting #diet #fitness #gym #weightloss #weightlossjourney #nutrition #bodybuilding #healthy #fit #healthyfood #food #fatloss #healthylifestyle #workout #fitfam #fitnessmotivation #dietfood #healthyeating #motivation #cleaneating #health #caloriecounting #weightlosssupport #weightlossmotivation #fatlossjourney #training #weightlosstransformation #losingweight #bhfyp
Type "Yes" if you like 😍 Follow -> @fitnessoj - - Inspire 💪 - - Natural 💯 - - Lose 10 kg fast 🏆 - - Follow 👉 @fitnessoj ✔ for inspiring posts 💋 Tag someone and share us. Follow link on our Bio to lose weight quick 👉 @fitnessoj - -------------------------------------------------------------- - 📸 : Credit to the responsive owner - #dieting  #diet  #fitness  #gym  #weightloss  #weightlossjourney  #nutrition  #bodybuilding  #healthy  #fit  #healthyfood  #food  #fatloss  #healthylifestyle  #workout  #fitfam  #fitnessmotivation  #dietfood  #healthyeating  #motivation  #cleaneating  #health  #caloriecounting  #weightlosssupport  #weightlossmotivation  #fatlossjourney  #training  #weightlosstransformation  #losingweight  #bhfyp 
@Regran_ed from @macrolabnutrition -  DIY MEALS:
If you aren’t a fan of tracking calories, this simple template is a handy and effective way to intuitively track what you eat.
•
Follow @macrolabnutrition for daily motivation and nutrition tips!
•
TAG a friend who doesn’t know how to eat to build muscle and lose fat 🔥🔥🔥
•
#macrolabnutrition #weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport #fitness #cleaneating #fitspo - #regrann
@Regran_ed from @macrolabnutrition - DIY MEALS: If you aren’t a fan of tracking calories, this simple template is a handy and effective way to intuitively track what you eat. • Follow @macrolabnutrition for daily motivation and nutrition tips! • TAG a friend who doesn’t know how to eat to build muscle and lose fat 🔥🔥🔥 • #macrolabnutrition  #weightloss  #dieting  #fatloss  #fatlossjourney  #nutritionplan  #nutritioncoach  #nutritiontips  #ifitfitsyourmacros  #dietstartstomorrow  #cardiosucks  #fitnessmotivation  #highprotein  #caloriecounting  #weightwatchers  #proteinshake  #flexibledieting  #preworkout  #irishfitfam  #fitsporation  #fitnessgoals  #fitnesslifestyle  #intermittentfasting  #weightlosssupport  #fitness  #cleaneating  #fitspo  - #regrann 
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#dieting #diet #fitness #gym #weightloss #weightlossjourney #nutrition #bodybuilding #healthy #fit #healthyfood #food #fatloss #healthylifestyle #workout #fitfam #fitnessmotivation #dietfood #healthyeating #motivation #cleaneating #health #caloriecounting #weightlosssupport #weightlossmotivation #fatlossjourney #training #weightlosstransformation #losingweight #bhfyp
Type "Yes" if you like 😍 Follow -> @fitnessoj - - Inspire 💪 - - Natural 💯 - - Lose 10 kg fast 🏆 - - Follow 👉 @fitnessoj ✔ for inspiring posts 💋 Tag someone and share us. Follow link on our Bio to lose weight quick 👉 @fitnessoj - -------------------------------------------------------------- - 📸 : Credit to the responsive owner - #dieting  #diet  #fitness  #gym  #weightloss  #weightlossjourney  #nutrition  #bodybuilding  #healthy  #fit  #healthyfood  #food  #fatloss  #healthylifestyle  #workout  #fitfam  #fitnessmotivation  #dietfood  #healthyeating  #motivation  #cleaneating  #health  #caloriecounting  #weightlosssupport  #weightlossmotivation  #fatlossjourney  #training  #weightlosstransformation  #losingweight  #bhfyp 
@maxweberfit 🔥 How to LOSE FAT 🔥
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🤦🏻‍♂️ One of the most frustrating things about trying to lose body fat is the abundance of misinformation on “the internet” telling you what you should or shouldn’t be doing (smh).
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And to make matters worse, so much of this misinformation is complete and utter BS. It’s marketing gimmicks and billions of dollars in ad spend disguised as a helping hand. That REALLY frustrates me! 🤬 And it should frustrate you too.
⠀⠀
The good news is that I put together this infographic ☝🏼 (see above) to provide you with THE TRUTH. To provide you with real, honest, science-backed facts about what does and what doesn’t work for fat loss.
⠀⠀
If you read the infographic, and you implement the information therein, you will save time, you will save energy and you will save some of your hard earned money. You will also avoid endless frustration because you will inevitably avoid everything that doesn’t actually work.
⠀⠀
✅ So, if you’re goal is fat loss. If you want to be leaner, stronger, healthier, happier and overall have a better quality of life… read the infographic above and make a commitment to yourself that you’re going to follow the path on the right. You owe it to yourself, because you deserve better!
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👉🏼 Tag a friend that needs this information. Tag someone that this could help. And please, if you have questions - ask me in the comments below. I’ll reply. -Max
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#fatlosshelp #fatlossjourney #fitnessjourney #weightlosstips #fatlosstips #weightlossjourney #fatlossgoals #weightlossgoals #fitfood #weightlosscoach #fatlosscoach #fatlossdiet #fatloss #weightloss #caloriecounting #countingcalories #caloriecontrol #portioncontrol #nutrition #intermittentfasting #mealprep #mealplan #strenghttraining #flexibledieting #iifym #sixpackabs #sixpackabsindia #mumbai #delhi #ludhiana
@maxweberfit 🔥 How to LOSE FAT 🔥 ⠀⠀ 🤦🏻‍♂️ One of the most frustrating things about trying to lose body fat is the abundance of misinformation on “the internet” telling you what you should or shouldn’t be doing (smh). ⠀⠀ And to make matters worse, so much of this misinformation is complete and utter BS. It’s marketing gimmicks and billions of dollars in ad spend disguised as a helping hand. That REALLY frustrates me! 🤬 And it should frustrate you too. ⠀⠀ The good news is that I put together this infographic ☝🏼 (see above) to provide you with THE TRUTH. To provide you with real, honest, science-backed facts about what does and what doesn’t work for fat loss. ⠀⠀ If you read the infographic, and you implement the information therein, you will save time, you will save energy and you will save some of your hard earned money. You will also avoid endless frustration because you will inevitably avoid everything that doesn’t actually work. ⠀⠀ ✅ So, if you’re goal is fat loss. If you want to be leaner, stronger, healthier, happier and overall have a better quality of life… read the infographic above and make a commitment to yourself that you’re going to follow the path on the right. You owe it to yourself, because you deserve better! ⠀⠀ 👉🏼 Tag a friend that needs this information. Tag someone that this could help. And please, if you have questions - ask me in the comments below. I’ll reply. -Max ⠀⠀ #fatlosshelp  #fatlossjourney  #fitnessjourney  #weightlosstips  #fatlosstips  #weightlossjourney  #fatlossgoals  #weightlossgoals  #fitfood  #weightlosscoach  #fatlosscoach  #fatlossdiet  #fatloss  #weightloss  #caloriecounting  #countingcalories  #caloriecontrol  #portioncontrol  #nutrition  #intermittentfasting  #mealprep  #mealplan  #strenghttraining  #flexibledieting  #iifym  #sixpackabs  #sixpackabsindia  #mumbai  #delhi  #ludhiana 
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#dieting #diet #fitness #gym #weightloss #weightlossjourney #nutrition #bodybuilding #healthy #fit #healthyfood #food #fatloss #healthylifestyle #workout #fitfam #fitnessmotivation #dietfood #healthyeating #motivation #cleaneating #health #caloriecounting #weightlosssupport #weightlossmotivation #fatlossjourney #training #weightlosstransformation #losingweight #bhfyp
Type "Yes" if you like 😍 Follow -> @fitnessoj - - Inspire 💪 - - Natural 💯 - - Lose 10 kg fast 🏆 - - Follow 👉 @fitnessoj ✔ for inspiring posts 💋 Tag someone and share us. Follow link on our Bio to lose weight quick 👉 @fitnessoj - -------------------------------------------------------------- - 📸 : Credit to the responsive owner - #dieting  #diet  #fitness  #gym  #weightloss  #weightlossjourney  #nutrition  #bodybuilding  #healthy  #fit  #healthyfood  #food  #fatloss  #healthylifestyle  #workout  #fitfam  #fitnessmotivation  #dietfood  #healthyeating  #motivation  #cleaneating  #health  #caloriecounting  #weightlosssupport  #weightlossmotivation  #fatlossjourney  #training  #weightlosstransformation  #losingweight  #bhfyp 
3 hari straight pya breakfast, kira kira anggaran dalam 450cal++ juga this fish burger, 
Fish fillet +/- dalam 200cal, roti wholemeal 2pcs dlm 150cal. Cheese. Vege , and ada letak sikit sauce chili.., alhamdullillah sgt mengenyangkan..
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Actually last thursday tu continue celebrate my birthday at the gym, with my PT, its a leg day after 30 min cardio..
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Friday tu lower body mmg sakit2.. yet still continue birthday celebration with my bff..
Later still hit to the gym, 1 hour bodypump class..
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Saturday REST DAY
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Sunday as usual attend Body Pump and Body Combat class
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Ahad lps cukup  8x ke gym in 2 weeks, bukan tak mo update daily still in process getting of the momentum..
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DREAM
DESIRE
DETERMINATIONS
DISCIPLINE
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#workoutandfoodjournal 
#food
#caloriecounting 
#weightlossjourney 
#misikurus
3 hari straight pya breakfast, kira kira anggaran dalam 450cal++ juga this fish burger, Fish fillet +/- dalam 200cal, roti wholemeal 2pcs dlm 150cal. Cheese. Vege , and ada letak sikit sauce chili.., alhamdullillah sgt mengenyangkan.. . . Actually last thursday tu continue celebrate my birthday at the gym, with my PT, its a leg day after 30 min cardio.. . . Friday tu lower body mmg sakit2.. yet still continue birthday celebration with my bff.. Later still hit to the gym, 1 hour bodypump class.. . . Saturday REST DAY . . Sunday as usual attend Body Pump and Body Combat class . . Ahad lps cukup 8x ke gym in 2 weeks, bukan tak mo update daily still in process getting of the momentum.. . . DREAM DESIRE DETERMINATIONS DISCIPLINE . . #workoutandfoodjournal  #food  #caloriecounting  #weightlossjourney  #misikurus 
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#dieting #diet #fitness #gym #weightloss #weightlossjourney #nutrition #bodybuilding #healthy #fit #healthyfood #food #fatloss #healthylifestyle #workout #fitfam #fitnessmotivation #dietfood #healthyeating #motivation #cleaneating #health #caloriecounting #weightlosssupport #weightlossmotivation #fatlossjourney #training #weightlosstransformation #losingweight #bhfyp
Type "Yes" if you like 😍 Follow -> @fitnessoj - - Inspire 💪 - - Natural 💯 - - Lose 10 kg fast 🏆 - - Follow 👉 @fitnessoj ✔ for inspiring posts 💋 Tag someone and share us. Follow link on our Bio to lose weight quick 👉 @fitnessoj - -------------------------------------------------------------- - 📸 : Credit to the responsive owner - #dieting  #diet  #fitness  #gym  #weightloss  #weightlossjourney  #nutrition  #bodybuilding  #healthy  #fit  #healthyfood  #food  #fatloss  #healthylifestyle  #workout  #fitfam  #fitnessmotivation  #dietfood  #healthyeating  #motivation  #cleaneating  #health  #caloriecounting  #weightlosssupport  #weightlossmotivation  #fatlossjourney  #training  #weightlosstransformation  #losingweight  #bhfyp 
Calorie is King, but without the right and Quality Macronutrients, Your King will Fall. 👍💪
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#macronutrients #caloriecounting #macros #protein #carbs #fat
Swipe to see the 🍑 gains
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Left was in high school and oh my god pancake ass to the extreme 😂. It used to have no definition at all. I used to think back than I had a big butt!!
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I’ve been really trying hard to grow these things and to be like my moms @marillewellyn and @kpnfit 👯‍♀️
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#booty #growthepeach #fitgoals #glutes #glutegains #fitness #weightloss #progress  #makingmoves #transform #supplements #wholefoods #healthymeals #macros #caloriecounting  #fitchick #girlswholift #gains #fitspiration  #progresspic #legday #legs #girlswholift #quads #hammies #weightlossjourney #fitspo #fitchick #gymrat #bootyday #ass #fitwithmari
Swipe to see the 🍑 gains ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Left was in high school and oh my god pancake ass to the extreme 😂. It used to have no definition at all. I used to think back than I had a big butt!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been really trying hard to grow these things and to be like my moms @marillewellyn and @kpnfit 👯‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #booty  #growthepeach  #fitgoals  #glutes  #glutegains  #fitness  #weightloss  #progress  #makingmoves  #transform  #supplements  #wholefoods  #healthymeals  #macros  #caloriecounting  #fitchick  #girlswholift  #gains  #fitspiration  #progresspic  #legday  #legs  #girlswholift  #quads  #hammies  #weightlossjourney  #fitspo  #fitchick  #gymrat  #bootyday  #ass  #fitwithmari 
To whom much is given, much is tested #antmanjr
To whom much is given, much is tested #antmanjr 
Lunch and dinner (12/16/2018). My dad is an amazing cook. We have not had stuffed shells in quite a while, it was well worth the wait (though I did steal 2 as he was making them... I don't think I did too bad today). Sunday is generally my rest day, but I did get in some exercise with cleaning and laundry, and now I feel ready to start a new week. 
#weightlossjourney #extremeweightloss #fedupfam #fitness #피트니스 #다이어트 #diet #caloriecounting #lunch #dinner #italianfood #health #healthyfood #nutrition #lifestylechanges #goals #food #progress #losingweight
Lunch and dinner (12/16/2018). My dad is an amazing cook. We have not had stuffed shells in quite a while, it was well worth the wait (though I did steal 2 as he was making them... I don't think I did too bad today). Sunday is generally my rest day, but I did get in some exercise with cleaning and laundry, and now I feel ready to start a new week. #weightlossjourney  #extremeweightloss  #fedupfam  #fitness  #피트니스  #다이어트  #diet  #caloriecounting  #lunch  #dinner  #italianfood  #health  #healthyfood  #nutrition  #lifestylechanges  #goals  #food  #progress  #losingweight 
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#dieting #diet #fitness #gym #weightloss #weightlossjourney #nutrition #bodybuilding #healthy #fit #healthyfood #food #fatloss #healthylifestyle #workout #fitfam #fitnessmotivation #dietfood #healthyeating #motivation #cleaneating #health #caloriecounting #weightlosssupport #weightlossmotivation #fatlossjourney #training #weightlosstransformation #losingweight #bhfyp
Type "Yes" if you like 😍 Follow -> @fitnessoj - - Inspire 💪 - - Natural 💯 - - Lose 10 kg fast 🏆 - - Follow 👉 @fitnessoj ✔ for inspiring posts 💋 Tag someone and share us. Follow link on our Bio to lose weight quick 👉 @fitnessoj - -------------------------------------------------------------- - 📸 : Credit to the responsive owner - #dieting  #diet  #fitness  #gym  #weightloss  #weightlossjourney  #nutrition  #bodybuilding  #healthy  #fit  #healthyfood  #food  #fatloss  #healthylifestyle  #workout  #fitfam  #fitnessmotivation  #dietfood  #healthyeating  #motivation  #cleaneating  #health  #caloriecounting  #weightlosssupport  #weightlossmotivation  #fatlossjourney  #training  #weightlosstransformation  #losingweight  #bhfyp 
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#dieting #diet #fitness #gym #weightloss #weightlossjourney #nutrition #bodybuilding #healthy #fit #healthyfood #food #fatloss #healthylifestyle #workout #fitfam #fitnessmotivation #dietfood #healthyeating #motivation #cleaneating #health #caloriecounting #weightlosssupport #weightlossmotivation #fatlossjourney #training #weightlosstransformation #losingweight #bhfyp
Type "Yes" if you like 😍 Follow -> @fitnessoj - - Inspire 💪 - - Natural 💯 - - Lose 10 kg fast 🏆 - - Follow 👉 @fitnessoj ✔ for inspiring posts 💋 Tag someone and share us. Follow link on our Bio to lose weight quick 👉 @fitnessoj - -------------------------------------------------------------- - 📸 : Credit to the responsive owner - #dieting  #diet  #fitness  #gym  #weightloss  #weightlossjourney  #nutrition  #bodybuilding  #healthy  #fit  #healthyfood  #food  #fatloss  #healthylifestyle  #workout  #fitfam  #fitnessmotivation  #dietfood  #healthyeating  #motivation  #cleaneating  #health  #caloriecounting  #weightlosssupport  #weightlossmotivation  #fatlossjourney  #training  #weightlosstransformation  #losingweight  #bhfyp 
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#dieting #diet #fitness #gym #weightloss #weightlossjourney #nutrition #bodybuilding #healthy #fit #healthyfood #food #fatloss #healthylifestyle #workout #fitfam #fitnessmotivation #dietfood #healthyeating #motivation #cleaneating #health #caloriecounting #weightlosssupport #weightlossmotivation #fatlossjourney #training #weightlosstransformation #losingweight #bhfyp
Type "Yes" if you like 😍 Follow -> @fitnessoj - - Inspire 💪 - - Natural 💯 - - Lose 10 kg fast 🏆 - - Follow 👉 @fitnessoj ✔ for inspiring posts 💋 Tag someone and share us. Follow link on our Bio to lose weight quick 👉 @fitnessoj - -------------------------------------------------------------- - 📸 : Credit to the responsive owner - #dieting  #diet  #fitness  #gym  #weightloss  #weightlossjourney  #nutrition  #bodybuilding  #healthy  #fit  #healthyfood  #food  #fatloss  #healthylifestyle  #workout  #fitfam  #fitnessmotivation  #dietfood  #healthyeating  #motivation  #cleaneating  #health  #caloriecounting  #weightlosssupport  #weightlossmotivation  #fatlossjourney  #training  #weightlosstransformation  #losingweight  #bhfyp 
What is the hardest thing for you to give up? 😩 ⁣
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For me, it was Pizza and Beer. 🍕🍻 ⁣
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I have great memories of relaxing on a Sunday watching an NFL game 🏈 with a large Pizza and an Oktoberfest. ⁣
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But now, I don't even think about it anymore. While I am sure that pizza is still delicious... I can easily look at a slice and say "no thanks" because I know too much about what it is going to do to my body. ⁣
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It takes time, but everyone gets to the point where their health and happiness in the long term will surpass there short term wants and needs. I want to help you get there.
What is the hardest thing for you to give up? 😩 ⁣ -⁣ For me, it was Pizza and Beer. 🍕🍻 ⁣ -⁣ I have great memories of relaxing on a Sunday watching an NFL game 🏈 with a large Pizza and an Oktoberfest. ⁣ -⁣ But now, I don't even think about it anymore. While I am sure that pizza is still delicious... I can easily look at a slice and say "no thanks" because I know too much about what it is going to do to my body. ⁣ -⁣ It takes time, but everyone gets to the point where their health and happiness in the long term will surpass there short term wants and needs. I want to help you get there.
Chicken breasts are for lunch prep for the week, and grilled pork loin is for dinner.. both rubbed with sweet meat rub.. #grilling #grilled #foodprep #mealprep #caloriecounting #calories #protein #carbs #nutrients #bbq #foodie #fattofit #fatloss #fattofitjourney #fatlossjourney #cleaneating #cleaneats #healthyfood #healthyeating
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#dieting #diet #fitness #gym #weightloss #weightlossjourney #nutrition #bodybuilding #healthy #fit #healthyfood #food #fatloss #healthylifestyle #workout #fitfam #fitnessmotivation #dietfood #healthyeating #motivation #cleaneating #health #caloriecounting #weightlosssupport #weightlossmotivation #fatlossjourney #training #weightlosstransformation #losingweight #bhfyp
Type "Yes" if you like 😍 Follow -> @fitnessoj - - Inspire 💪 - - Natural 💯 - - Lose 10 kg fast 🏆 - - Follow 👉 @fitnessoj ✔ for inspiring posts 💋 Tag someone and share us. Follow link on our Bio to lose weight quick 👉 @fitnessoj - -------------------------------------------------------------- - 📸 : Credit to the responsive owner - #dieting  #diet  #fitness  #gym  #weightloss  #weightlossjourney  #nutrition  #bodybuilding  #healthy  #fit  #healthyfood  #food  #fatloss  #healthylifestyle  #workout  #fitfam  #fitnessmotivation  #dietfood  #healthyeating  #motivation  #cleaneating  #health  #caloriecounting  #weightlosssupport  #weightlossmotivation  #fatlossjourney  #training  #weightlosstransformation  #losingweight  #bhfyp 
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#dieting #diet #fitness #gym #weightloss #weightlossjourney #nutrition #bodybuilding #healthy #fit #healthyfood #food #fatloss #healthylifestyle #workout #fitfam #fitnessmotivation #dietfood #healthyeating #motivation #cleaneating #health #caloriecounting #weightlosssupport #weightlossmotivation #fatlossjourney #training #weightlosstransformation #losingweight #bhfyp
Type "Yes" if you like 😍 Follow -> @fitnessoj - - Inspire 💪 - - Natural 💯 - - Lose 10 kg fast 🏆 - - Follow 👉 @fitnessoj ✔ for inspiring posts 💋 Tag someone and share us. Follow link on our Bio to lose weight quick 👉 @fitnessoj - -------------------------------------------------------------- - 📸 : Credit to the responsive owner - #dieting  #diet  #fitness  #gym  #weightloss  #weightlossjourney  #nutrition  #bodybuilding  #healthy  #fit  #healthyfood  #food  #fatloss  #healthylifestyle  #workout  #fitfam  #fitnessmotivation  #dietfood  #healthyeating  #motivation  #cleaneating  #health  #caloriecounting  #weightlosssupport  #weightlossmotivation  #fatlossjourney  #training  #weightlosstransformation  #losingweight  #bhfyp 
Full body workout 🔥🔥 tag someone to try this 💪🏻💪🏻 Swipe left for details!
Like it💪 & Tag your buddy to share 😘
.
👉𝙁𝙤𝙡𝙡𝙤𝙬 @bestweightloss.center 𝙛𝙤𝙧 𝙚𝙡𝙞𝙩𝙚 𝙬𝙚𝙞𝙜𝙝𝙩𝙡𝙤𝙨𝙨 𝙖𝙙𝙫𝙞𝙘𝙚𝙨, 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙩𝙞𝙥𝙨 & 𝙥𝙧𝙚𝙢𝙞𝙪𝙢 𝙬𝙚𝙞𝙜𝙝𝙩𝙡𝙤𝙨𝙨 𝙥𝙧𝙤𝙜𝙧𝙖𝙢
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#bestweightlosscenter #weightloss #instaweightloss #obesetobeast #weightlossgoals #weightlossroutines #weightlosstips #weightlossprogram #naturalweightloss #weightlossmotivation
Full body workout 🔥🔥 tag someone to try this 💪🏻💪🏻 Swipe left for details! Like it💪 & Tag your buddy to share 😘 . 👉𝙁𝙤𝙡𝙡𝙤𝙬 @bestweightloss.center 𝙛𝙤𝙧 𝙚𝙡𝙞𝙩𝙚 𝙬𝙚𝙞𝙜𝙝𝙩𝙡𝙤𝙨𝙨 𝙖𝙙𝙫𝙞𝙘𝙚𝙨, 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙩𝙞𝙥𝙨 & 𝙥𝙧𝙚𝙢𝙞𝙪𝙢 𝙬𝙚𝙞𝙜𝙝𝙩𝙡𝙤𝙨𝙨 𝙥𝙧𝙤𝙜𝙧𝙖𝙢 . #bestweightlosscenter  #weightloss  #instaweightloss  #obesetobeast  #weightlossgoals  #weightlossroutines  #weightlosstips  #weightlossprogram  #naturalweightloss  #weightlossmotivation 
An Ancient Beverage 
Kombucha is fermented tea originating in Ancient China. The basic ingredients include black or green tea leaves, water, sugar and the probiotic colony of bacteria and yeast. 
Health benefits: 1. Rich source of probiotics (provides your gut with healthy bacteria) 2. Contains antioxidants (protects liver from toxicity 3. Controls blood sugar levels 4. Reduces gut inflammation

https://www.healthline.com/nutrition/8-benefits-of-kombucha-tea#section8

https://www.medicalnewstoday.com/articles/319630.php
An Ancient Beverage Kombucha is fermented tea originating in Ancient China. The basic ingredients include black or green tea leaves, water, sugar and the probiotic colony of bacteria and yeast. Health benefits: 1. Rich source of probiotics (provides your gut with healthy bacteria) 2. Contains antioxidants (protects liver from toxicity 3. Controls blood sugar levels 4. Reduces gut inflammation https://www.healthline.com/nutrition/8-benefits-of-kombucha-tea#section8  https://www.medicalnewstoday.com/articles/319630.php
Algo que he aprendido en todo este tiempo que me he dedicado al deporte, es que debemos retarnos a nosotros mismos día a día, en todas las actividades que llevemos a cabo, siempre podemos dar ese extra! 😉
Todo está en nuestra mente, emprender nuevos retos, llevarte al máximo es lo que determina tu actitud ante cualquier problema que afrontes, te hace sentir seguro y convencido que puedes hacer lo que sea que te propongas ❤️
Nunca dudes de lo que eres capaz de lograr ✨ .
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Algo que he aprendido en todo este tiempo que me he dedicado al deporte, es que debemos retarnos a nosotros mismos día a día, en todas las actividades que llevemos a cabo, siempre podemos dar ese extra! 😉 Todo está en nuestra mente, emprender nuevos retos, llevarte al máximo es lo que determina tu actitud ante cualquier problema que afrontes, te hace sentir seguro y convencido que puedes hacer lo que sea que te propongas ❤️ Nunca dudes de lo que eres capaz de lograr ✨ . . . . . #nutritioncoach  #nutrition  #fitness  #weightloss  #healthylifestyle  #health  #fitnessmotivation  #motivation  #diet  #fit  #healthyfood  #weightlossjourney  #fitfam  #workout  #healthy  #healthyeating  #nutritiontips  #wellness  #fatloss  #fitnessjourney  #gym  #nutritionist  #cleaneating  #fatlossjourney  #losingweight  #eatclean  #personaltrainer  #healthyliving  #caloriecounting  #food