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After a week at a conference, eating out for every meal, I’m ready to get back on track! Roasted chicken and broccoli. Tasty home cooking and lots of water this weekend. #caloriecounting #500caloriemeals #comfortfood #homecooking #backontrack
4-DAY SPLIT by @kruckifitness
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The 4 day split in my opinion, is one of the best splits out there. You can get 4 solid workouts in a week, while still getting 3 full days of rest, which makes it a very sustainable split to fit into your life.
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I don't do a 4-day split at the moment, but when I did, this was basically how I had it set up. These 4 workouts are tough, but a lot of fun as well. They'll get the job done with helping you pack on some muscle, and you'll be able to get plenty of rest as well. The 4 day split is broken up into 2 upper body days as well as 2 lower body days, with a strength day and a hypertrophy day for each.
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IF you happen to try any of these workouts make sure to let me know what you thought!
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Tag someone looking for a good upper/lower split!
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#buildmuscle #muscle #muscleman #kruckifitness #liftweights #strength #strengthtraining #flexibledieting #iifym #musclegain #bodybuildinglifestyle  #caloriecounting  #fatloss #workouts  #workoutroutine #chestday #chestworkout #pecs #weightlosstips #weightlossjourney #weightlossgoals  #dietstartsmonday #dietfood  #upperbodyworkout  #proteine #gains💪 #gainmuscle #eatbig #losefat #fitnessfreaks
4-DAY SPLIT by @kruckifitness - The 4 day split in my opinion, is one of the best splits out there. You can get 4 solid workouts in a week, while still getting 3 full days of rest, which makes it a very sustainable split to fit into your life. - I don't do a 4-day split at the moment, but when I did, this was basically how I had it set up. These 4 workouts are tough, but a lot of fun as well. They'll get the job done with helping you pack on some muscle, and you'll be able to get plenty of rest as well. The 4 day split is broken up into 2 upper body days as well as 2 lower body days, with a strength day and a hypertrophy day for each. - IF you happen to try any of these workouts make sure to let me know what you thought! - Tag someone looking for a good upper/lower split! - #buildmuscle  #muscle  #muscleman  #kruckifitness  #liftweights  #strength  #strengthtraining  #flexibledieting  #iifym  #musclegain  #bodybuildinglifestyle  #caloriecounting  #fatloss  #workouts  #workoutroutine  #chestday  #chestworkout  #pecs  #weightlosstips  #weightlossjourney  #weightlossgoals  #dietstartsmonday  #dietfood  #upperbodyworkout  #proteine  #gains 💪 #gainmuscle  #eatbig  #losefat  #fitnessfreaks 
Day 60 - 
Breakfast - Greek yogurt & orange
Lunch - Bacon, spinach, tomato sandwich with brown sauce
Dinner - Sausage casserole (Swede, parsnip, carrot, potato) (Recipe from Feed Your Family under £10 page) actually nicer than expected!
Snacks - Lights crisp & choc rice cake
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#diet #mydiet #weightlossjourney #weightloss #weightlossprogress #whatiatetoday #postbabybody #slimmingworld #diet #fooddiary #lowfat #loosingweight #loosinginches #loosingfat #cc #myfitnesspaluk #babybelly #weightwatchersuk #whatiatetoday #caloriecounting #loosingbabyweight #sausagecasserole #aldi #dietinglife
Day 60 - Breakfast - Greek yogurt & orange Lunch - Bacon, spinach, tomato sandwich with brown sauce Dinner - Sausage casserole (Swede, parsnip, carrot, potato) (Recipe from Feed Your Family under £10 page) actually nicer than expected! Snacks - Lights crisp & choc rice cake ________________ #diet  #mydiet  #weightlossjourney  #weightloss  #weightlossprogress  #whatiatetoday  #postbabybody  #slimmingworld  #diet  #fooddiary  #lowfat  #loosingweight  #loosinginches  #loosingfat  #cc  #myfitnesspaluk  #babybelly  #weightwatchersuk  #whatiatetoday  #caloriecounting  #loosingbabyweight  #sausagecasserole  #aldi  #dietinglife 
FOOD SWAP⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Eat This: French’s Classic Yellow Mustard, 0 calories⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not That!: Hellman’s Mayonnaise, 90 calories⠀⠀⠀⠀⠀⠀⠀⠀⠀
This Swap Saves: 90 calories⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When it comes to sandwiches, calories sneak in all too quickly. Next time you stack your lunch, try spreading mustard instead of mayo. Just one tablespoon of mayo can add 90 calories to your ‘wich. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Credit: Eat This! Not That!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthyfood #healthy #healthylifestyle #nutrition #foodporn #foodswap #cleaneating #diet #macros #impactfitness #gym #gymtime #bodygoals #weightlossjourney #weightloss #weightlosstransformation #fattofit #fattofitjourney #caloriecounting #motivation #eatclean #fitnessmotivation #workouttoeat #workoutinspo #eatthis #healthyeating #shredded
FOOD SWAP⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eat This: French’s Classic Yellow Mustard, 0 calories⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not That!: Hellman’s Mayonnaise, 90 calories⠀⠀⠀⠀⠀⠀⠀⠀⠀ This Swap Saves: 90 calories⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When it comes to sandwiches, calories sneak in all too quickly. Next time you stack your lunch, try spreading mustard instead of mayo. Just one tablespoon of mayo can add 90 calories to your ‘wich. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit: Eat This! Not That!⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyfood  #healthy  #healthylifestyle  #nutrition  #foodporn  #foodswap  #cleaneating  #diet  #macros  #impactfitness  #gym  #gymtime  #bodygoals  #weightlossjourney  #weightloss  #weightlosstransformation  #fattofit  #fattofitjourney  #caloriecounting  #motivation  #eatclean  #fitnessmotivation  #workouttoeat  #workoutinspo  #eatthis  #healthyeating  #shredded 
📍DRINK ALCOHOL AND STILL LOSE FAT (4 steps)📍
⠀⠀⠀⠀⠀⠀⠀⠀⠀ A lot of people think of drinking alcohol and losing weight as an inverse relationship. Of course, the most diet-friendly choice would be skipping alcohol altogether. But for most people, that’s not a realistic request 😉. And the good news is, with proper planning, drinking doesn't have to derail your progress.
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If you’re able to control your total calories, then it's 100% possible to drink alcohol and still lose weight!
⠀⠀⠀⠀⠀⠀⠀⠀⠀ To help, here’s a 4-step plan I use:
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1⃣ Focus on Veggies 🥗, Fruit 🍎, & Lean Meats 🍖 Earlier in the Day - this will help you stay full on fewer calories and ensure you get plenty of protein & micronutrients in before drinking.
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2⃣ Stick to Low-Calorie Drinks - to get the most alcohol *bang* for your calorie *buck*, go with liquor (whiskey, vodka, tequila, etc.) on the rocks 🥃 or with a zero-cal mixer (diet soda, LaCroix, seltzer water, etc.)
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3⃣ Once You’re Drinking… STOP EATING 🤤❌🍔 - It’s not usually alcohol that causes people to gain weight. Instead, it's the “drunk food” they’re shoveling down alongside it
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4⃣ Regardless of if you follow the steps above and control your drinking, or you say screw it and go straight ”Frank the Tank” 🍺✊️, remember that you’re always just ONE HEALTHY CHOICE from being back on track
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Stay strong & healthy team 💪
Love always,
@caloriesnotequal
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Follow @caloriesnotequal, like this post and tag a friend!
Cr: @cartergood
#eathealthy
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#youarewhatyoueat #fuelyourbody #balancednotclean #eatgoodfeelgood #nourishyourbody #healthynothungry #nutritiontips #transformyourbody #feedyourbody #lifestylenotadiet #eatrightfeelright #feedyourbodyright #eathealthyfood #wholefoods #healthymeals #BBG #fitandhealthy #fitisthenewskinny #eatcleantrainmean #mindfuleating #nourishyourbody #livehealthy #healthiswealth #healthyhabits #healthjourney #flexiblediet #caloriecounting #countingcalories #eatwelllivewell
📍DRINK ALCOHOL AND STILL LOSE FAT (4 steps)📍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A lot of people think of drinking alcohol and losing weight as an inverse relationship. Of course, the most diet-friendly choice would be skipping alcohol altogether. But for most people, that’s not a realistic request 😉. And the good news is, with proper planning, drinking doesn't have to derail your progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re able to control your total calories, then it's 100% possible to drink alcohol and still lose weight! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To help, here’s a 4-step plan I use: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1⃣ Focus on Veggies 🥗, Fruit 🍎, & Lean Meats 🍖 Earlier in the Day - this will help you stay full on fewer calories and ensure you get plenty of protein & micronutrients in before drinking. ⠀⠀⠀⠀⠀⠀⠀⠀ 2⃣ Stick to Low-Calorie Drinks - to get the most alcohol *bang* for your calorie *buck*, go with liquor (whiskey, vodka, tequila, etc.) on the rocks 🥃 or with a zero-cal mixer (diet soda, LaCroix, seltzer water, etc.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3⃣ Once You’re Drinking… STOP EATING 🤤❌🍔 - It’s not usually alcohol that causes people to gain weight. Instead, it's the “drunk food” they’re shoveling down alongside it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4⃣ Regardless of if you follow the steps above and control your drinking, or you say screw it and go straight ”Frank the Tank” 🍺✊️, remember that you’re always just ONE HEALTHY CHOICE from being back on track ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay strong & healthy team 💪 Love always, @caloriesnotequal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @caloriesnotequal, like this post and tag a friend! Cr: @cartergood #eathealthy  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youarewhatyoueat  #fuelyourbody  #balancednotclean  #eatgoodfeelgood  #nourishyourbody  #healthynothungry  #nutritiontips  #transformyourbody  #feedyourbody  #lifestylenotadiet  #eatrightfeelright  #feedyourbodyright  #eathealthyfood  #wholefoods  #healthymeals  #BBG  #fitandhealthy  #fitisthenewskinny  #eatcleantrainmean  #mindfuleating  #nourishyourbody  #livehealthy  #healthiswealth  #healthyhabits  #healthjourney  #flexiblediet  #caloriecounting  #countingcalories  #eatwelllivewell 
Day 59 - 
Breakfast - Flora on toast
Lunch - Noodle soup (bbc good food easy noodle soup recipe)
Dinner - Asian style chicken with boiled rice 
Snacks - Lights crisp & chocolate rice cake 
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#diet #mydiet #weightlossjourney #weightloss #weightlossprogress #whatiatetoday #postbabybody #slimmingworld #diet #fooddiary #lowfat #loosingweight #loosinginches #loosingfat #cc #myfitnesspaluk #babybelly #weightwatchersuk #whatiatetoday #caloriecounting #loosingbabyweight
Day 59 - Breakfast - Flora on toast Lunch - Noodle soup (bbc good food easy noodle soup recipe) Dinner - Asian style chicken with boiled rice Snacks - Lights crisp & chocolate rice cake ________________ #diet  #mydiet  #weightlossjourney  #weightloss  #weightlossprogress  #whatiatetoday  #postbabybody  #slimmingworld  #diet  #fooddiary  #lowfat  #loosingweight  #loosinginches  #loosingfat  #cc  #myfitnesspaluk  #babybelly  #weightwatchersuk  #whatiatetoday  #caloriecounting  #loosingbabyweight 
Day 58 - 
Breakfast - Strawberry & Banana smoothie w almond milk
Lunch - Ham & cheese toastie
Dinner - Freezer stock Bolognese with tagliatelle 
Snacks - Crisp & chocolate rice cake 
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#diet #mydiet #weightlossjourney #weightloss #weightlossprogress #whatiatetoday #postbabybody #slimmingworld #diet #fooddiary #lowfat #loosingweight #loosinginches #loosingfat #cc #myfitnesspaluk #babybelly #weightwatchersuk #whatiatetoday #caloriecounting #loosingbabyweight
Day 58 - Breakfast - Strawberry & Banana smoothie w almond milk Lunch - Ham & cheese toastie Dinner - Freezer stock Bolognese with tagliatelle Snacks - Crisp & chocolate rice cake ______________ #diet  #mydiet  #weightlossjourney  #weightloss  #weightlossprogress  #whatiatetoday  #postbabybody  #slimmingworld  #diet  #fooddiary  #lowfat  #loosingweight  #loosinginches  #loosingfat  #cc  #myfitnesspaluk  #babybelly  #weightwatchersuk  #whatiatetoday  #caloriecounting  #loosingbabyweight 
Most of my life vs the odd treat. It’s all about balance. One bad day doesn’t have to derail you. You can enjoy treats 😋
Most of my life vs the odd treat. It’s all about balance. One bad day doesn’t have to derail you. You can enjoy treats 😋
I had my first workout at my gym this week and it was a little bit of a fail.
I did my usual 10 min warm-up fast walk on the treadmill and continued on to the stairmaster for only 10 minutes 😩 In my defense, my headphones died a few minutes into my time on the stairmaster and it was *quite* difficult to even get to 10. But I beat my personal record of 30 flights in 10 minutes from last time by 2 WHOLE FLIGHTS 😅 
Also I featured this song in my stories because before my headphones decided to suck, I found that this song has a perfect beat for working out!
I had my first workout at my gym this week and it was a little bit of a fail. I did my usual 10 min warm-up fast walk on the treadmill and continued on to the stairmaster for only 10 minutes 😩 In my defense, my headphones died a few minutes into my time on the stairmaster and it was *quite* difficult to even get to 10. But I beat my personal record of 30 flights in 10 minutes from last time by 2 WHOLE FLIGHTS 😅 Also I featured this song in my stories because before my headphones decided to suck, I found that this song has a perfect beat for working out!
Sometime punch your way out of life struggles, and embrace your uniqueness. 🙏😊
Sometime punch your way out of life struggles, and embrace your uniqueness. 🙏😊
Friday's food. However I have ended the night with 3 chicken selects and 2 cookies, absolutely starving after going to the cinema tonight and gave in to the quick and convenient food. It's ok though, I still refer to my eating as 80/20 so this just sits within the 20% #foodpost #fooddiary #caloriedeficit #caloriecounting #macros #8020rule #healthyeating #postbabyexercise #postbabydiet #postpartumweightloss #10monthspostpartum #personaltrainer
Have you ever had anxiety? I had some time last year that I was having some anxiety panic attacks and I wanted some ways to try and work through it. 
I have put together some anxiety management techniques for ways that helped me get through those times. It didn’t necessarily take it away but it definitely helped.
Sometimes when I felt out of sorts I would just enjoy sitting, breathing, focus on my family and focus on a positive thought. Focussing on them helped me a lot.
Link is in the bio for my management techniques❤️
Have you had anxiety? How did you get through those times?
#familymatters #selfcare #anxietyrelief  #anxietyhelp #anxiety
Have you ever had anxiety? I had some time last year that I was having some anxiety panic attacks and I wanted some ways to try and work through it. I have put together some anxiety management techniques for ways that helped me get through those times. It didn’t necessarily take it away but it definitely helped. Sometimes when I felt out of sorts I would just enjoy sitting, breathing, focus on my family and focus on a positive thought. Focussing on them helped me a lot. Link is in the bio for my management techniques❤️ Have you had anxiety? How did you get through those times? #familymatters  #selfcare  #anxietyrelief  #anxietyhelp  #anxiety 
The first stop upon arrival in Keywest... you guessed it Lunch. The Florida Keyes boat life is something  serious lol. #keywest #florida #sunshinsestate #foodie #livingmybestlife❤️ #caloriecounting #gymlife #healthylifestyle #happytime #anitabaker #bodytransformation#itsgettinghotinhere
What do you eat when you break your fast? Tip #3 just in time for the weekend. Don’t overeat when you break your fast. Fasting does not involve any specific WOE. Keto, vegan, carnivore, lchf, paleo it doesn’t matter. Eat ONLY until you are satisfied! That means don’t have seconds just because the food taste good. When I was new to fasting this was hard for me. I really didn’t know what it felt like to eat until I was satisfied. I always over ate because the food tasted soooooo good. Take the time to learn your body and don’t overeat on your refeeds. You will never make progress if you overeat every weekend. This applies to  fasters like me who are in maintenance too. Please take the time to read my other 2 top secret tips! Have a grateful weekend. 
#intermittentfasting #betterfasting #betterfastingtips #intermittentfasting16
What do you eat when you break your fast? Tip #3  just in time for the weekend. Don’t overeat when you break your fast. Fasting does not involve any specific WOE. Keto, vegan, carnivore, lchf, paleo it doesn’t matter. Eat ONLY until you are satisfied! That means don’t have seconds just because the food taste good. When I was new to fasting this was hard for me. I really didn’t know what it felt like to eat until I was satisfied. I always over ate because the food tasted soooooo good. Take the time to learn your body and don’t overeat on your refeeds. You will never make progress if you overeat every weekend. This applies to fasters like me who are in maintenance too. Please take the time to read my other 2 top secret tips! Have a grateful weekend. #intermittentfasting  #betterfasting  #betterfastingtips  #intermittentfasting16 
Sweet Italian Sausage and Blistered Tomatoes over Kale Polenta.  About 700 calories.  #joyofcooking #lunch #caloriecounting
Orange chicken and honey sesame chicken from Panda Express at City Walk 😋
Orange chicken and honey sesame chicken from Panda Express at City Walk 😋
- Double tag the pic
- Tag your friends

Which one is your Favourite?
Tag a Starbucks lover and keep them informed on the basic calorie properties of their favourite drinks ☕️🍵.
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Whilst the only real coffee on this graphic is the black (Americano), the top tier can probably still be classed as authentic coffee. The bottom tier? Given most of the ingredients resemble an ice cream sundae, they are not probably coffee. Therefore if you regularly go out for a ‘coffee’, but consume a Frappuccino, you’re going out for dessert more so than going out for coffee.
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Regardless of terminology, it’s useful it be aware of liquid calories consumed. For example, based on grande & 2% milk servings; 3 cinnamon roll Frappuccino’s per week will equate to 1470 calories. 7-10 vanilla latte’s per week equates to 1750-2500 calories. 25 Americano’s per week equates to 0 calories... -
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Coffee is loved universally (and rightfully so), but if fat loss is the goal and little progress is being made, consuming a days worth of calories each week from ‘coffeeish drink’ may not be the best idea. However, any drink in this graphic can fit into any diet with as much regularity as you please, as long as it supports your overall energy balance target.
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Coffee does not contain calories. Therefore a drink which classes itself as coffee, yet contains other ingredients which accumulate the calories of that drink into the hundreds, is probably not real coffee. Even if it is delicious 😉. -
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Follow us (@fitness._.influence for the best daily workout & health tips 💪
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📸 All credits to respective owner(s) // @fitness._.influence
Tag a friend who'd like these tips 👇
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#thefitnesschef #coffee #coffeelover #coffeetime #frappuccino #icedlatte #fatlosshelp #caloriedeficit #caloriecounting #calories
- Double tag the pic - Tag your friends Which one is your Favourite? Tag a Starbucks lover and keep them informed on the basic calorie properties of their favourite drinks ☕️🍵. - - Whilst the only real coffee on this graphic is the black (Americano), the top tier can probably still be classed as authentic coffee. The bottom tier? Given most of the ingredients resemble an ice cream sundae, they are not probably coffee. Therefore if you regularly go out for a ‘coffee’, but consume a Frappuccino, you’re going out for dessert more so than going out for coffee. - - Regardless of terminology, it’s useful it be aware of liquid calories consumed. For example, based on grande & 2% milk servings; 3 cinnamon roll Frappuccino’s per week will equate to 1470 calories. 7-10 vanilla latte’s per week equates to 1750-2500 calories. 25 Americano’s per week equates to 0 calories... - - Coffee is loved universally (and rightfully so), but if fat loss is the goal and little progress is being made, consuming a days worth of calories each week from ‘coffeeish drink’ may not be the best idea. However, any drink in this graphic can fit into any diet with as much regularity as you please, as long as it supports your overall energy balance target. - - Coffee does not contain calories. Therefore a drink which classes itself as coffee, yet contains other ingredients which accumulate the calories of that drink into the hundreds, is probably not real coffee. Even if it is delicious 😉. - ⠀ Follow us (@fitness._.influence for the best daily workout & health tips 💪 ⠀ 📸 All credits to respective owner(s) // @fitness._.influence Tag a friend who'd like these tips 👇 . #thefitnesschef  #coffee  #coffeelover  #coffeetime  #frappuccino  #icedlatte  #fatlosshelp  #caloriedeficit  #caloriecounting  #calories 
Grilled chicken breast and salad 🥗 before a flight back over the big pond ✈️ syn free and 218 calories #myfitnesspal #caloriecounting
Grilled chicken breast and salad 🥗 before a flight back over the big pond ✈️ syn free and 218 calories #myfitnesspal  #caloriecounting 
Today's deets.  Weigh in tomorrow, I'm not too hopeful as I sneakily or stupidly get on the stupid scales everyday and they haven't budged all week but we will find out for sure in the morning. Stupid scales, stupid weight!

#slimmingworld #swmafia #myfitnesspal #weightlossjourney #caloriecounting #mumoftwo #swjourney #slimmingworldsupport #slimmingworldfriends
Sorry, I don't share coffee with anyone 🦏  Another coconut milk latte from Costa this morning... seriously think I might be addicted ☕😉 #coffee #costacoffee #costa #coconutlatte #happyvibes #weightloss #weightlossjourney  #weightlosssupport  #fitnessjourney #ww #sw #caloriecounting #slimmingworld #weightwatchers #fitandhealthy #healthgoals #healthylife #healthyliving #healthyandhappy #healthylifehappylife #healthylifestyle #livehappy #myjourney #doitforyou
Sorry, I don't share coffee with anyone 🦏 Another coconut milk latte from Costa this morning... seriously think I might be addicted ☕😉 #coffee  #costacoffee  #costa  #coconutlatte  #happyvibes  #weightloss  #weightlossjourney  #weightlosssupport  #fitnessjourney  #ww  #sw  #caloriecounting  #slimmingworld  #weightwatchers  #fitandhealthy  #healthgoals  #healthylife  #healthyliving  #healthyandhappy  #healthylifehappylife  #healthylifestyle  #livehappy  #myjourney  #doitforyou 
Obesity? by @smurray_32
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Now let’s have some new content on this (IG) as well. Obesity. Research confirms that currently the cheapest foods are those containing high levels of fat & sugar (Drewnowski & Specter 2004). Thus the way to get the most kcals for the least $ is to eat a diet that is high in fat & sugar. While in isolation these may not be the leading drivers behind recent increases in obesity, together, hyper palatable, kcal dense foods contribute to overeating as they are the cheapest & most accessible foods available these days (Cawley 2004). Also, although kcal intake has increased levels of activity have stayed stable (if not less) than previous yrs (Harper & Lynch 1990, Gordon-Larsen et al 2006) meaning that extra kcal consumption is not compensated for through increases in activity. Results (as seen in the pic) have thus been an increase of obesity rates from ~15% to as high as 44.7% in some areas from 1980-2018 (Mitchell et al 2011).
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Recap: In the 21stC people move less & eat more which to some respect would be ok if the foods/portions provided were regulated for kcals but this brings me onto the next point. THEY ARENT.
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According to Young et al (2002) portion size began to grow in the 1970s rose quickly in the 1980s & have continued in alongside increasing bodyweight. Because kcal content increases with portion size it makes perfect sense why obesity rates continue to rise as larger portions not only contain more kcal but also encourage people to eat more (Rolls et al 200). The result is thus cheap, kcal dense foods served in portions large enough to feed a family yet alone a young child/teen or even grown adult.
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Conclusion: Obesity is a huge problem worldwide & needs to be addressed however as much as you may want to blame sugar, fat, carbs, insulin etc. The main reason you are gaining weight is due to being exposed to an environment that now promotes excessive CALORIE intake & sedentary behaviour so eat less and/or move more.
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#weightloss #weightlosstips #weightlosshelp #weightlossjourney #photooftheday #healthy #gym #progress #diet #dieting #nutrition #training #iifym #flexibledieting #workout #calories #caloriecounting #gains
Obesity? by @smurray_32 ➖ Now let’s have some new content on this (IG) as well. Obesity. Research confirms that currently the cheapest foods are those containing high levels of fat & sugar (Drewnowski & Specter 2004). Thus the way to get the most kcals for the least $ is to eat a diet that is high in fat & sugar. While in isolation these may not be the leading drivers behind recent increases in obesity, together, hyper palatable, kcal dense foods contribute to overeating as they are the cheapest & most accessible foods available these days (Cawley 2004). Also, although kcal intake has increased levels of activity have stayed stable (if not less) than previous yrs (Harper & Lynch 1990, Gordon-Larsen et al 2006) meaning that extra kcal consumption is not compensated for through increases in activity. Results (as seen in the pic) have thus been an increase of obesity rates from ~15% to as high as 44.7% in some areas from 1980-2018 (Mitchell et al 2011). ➖ Recap: In the 21stC people move less & eat more which to some respect would be ok if the foods/portions provided were regulated for kcals but this brings me onto the next point. THEY ARENT. ➖ According to Young et al (2002) portion size began to grow in the 1970s rose quickly in the 1980s & have continued in alongside increasing bodyweight. Because kcal content increases with portion size it makes perfect sense why obesity rates continue to rise as larger portions not only contain more kcal but also encourage people to eat more (Rolls et al 200). The result is thus cheap, kcal dense foods served in portions large enough to feed a family yet alone a young child/teen or even grown adult. ➖ Conclusion: Obesity is a huge problem worldwide & needs to be addressed however as much as you may want to blame sugar, fat, carbs, insulin etc. The main reason you are gaining weight is due to being exposed to an environment that now promotes excessive CALORIE intake & sedentary behaviour so eat less and/or move more. . . . . #weightloss  #weightlosstips  #weightlosshelp  #weightlossjourney  #photooftheday  #healthy  #gym  #progress  #diet  #dieting  #nutrition  #training  #iifym  #flexibledieting  #workout  #calories  #caloriecounting  #gains 
When you’re mid set and realise you’ve got some calf gains 💪 #progress #jamessmithacademy #jsa #weightloss #lifestyle #gainz #protein #mfp #myfitnesspak #cfd #caloriecounting #countingcalories
Roasted broccoli 🥦 in the oven 420 degrees for 20 minutes with walnut oil, voila ✨that roast flavor is very satisfying. 
A nice way to change it up if tired of steaming your broccoli. 😋
Roasted broccoli 🥦 in the oven 420 degrees for 20 minutes with walnut oil, voila ✨that roast flavor is very satisfying. A nice way to change it up if tired of steaming your broccoli. 😋
Stats for today are here! Steps are pretty appalling but I stayed in my calories and feeling good with the other stats #Fitbit #steps #caloriecounting #nutracheck #workinprogress
There’s no “one size fits all” approach when it comes to selecting a diet program to follow. Despite what some people would have you believe, there is no “best” diet out there waiting for you to discover it either 🙊
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The best diet protocol for you is the one that fits your lifestyle, which is going to make it easier for you to stay consistent. Don’t get it in your head that you HAVE to stick to one style of eating because someone told you it’s the only way, that’s a recipe for failure. Find the right one for you 🙌🏽
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Happy Eating, whatever it is🍽🥗🌮🥓🥑😋
There’s no “one size fits all” approach when it comes to selecting a diet program to follow. Despite what some people would have you believe, there is no “best” diet out there waiting for you to discover it either 🙊 : The best diet protocol for you is the one that fits your lifestyle, which is going to make it easier for you to stay consistent. Don’t get it in your head that you HAVE to stick to one style of eating because someone told you it’s the only way, that’s a recipe for failure. Find the right one for you 🙌🏽 : Happy Eating, whatever it is🍽🥗🌮🥓🥑😋
Piiiieeee!! Went to @pieminister this evening, had the chicken, bacon and tarragon pie with skin-on fries and halloumi 😍
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#calories #caloriecounting #weightlossjourney #weightloss #healthychoices #healthydiet #healthyfood #healthy #healthylifestyle #balanceddiet #balanced #food #fooddiary #mfp #mfpjourney #myfitnesspal #1200calories #homemade #pie #pieminister
Forgive presentation. But this food was ⭐⭐⭐⭐⭐😋 intermittent fasted the whole day to fit this in my macros. AND had half a chicken patty. Then some Halo ice cream after and STILL have 800cal left... this soul food put me in a carb coma and ended up having a hour nap before gym 🤦🏻‍♂️😅🏋️‍♂️ killed a workout... now thinking post workout meal before bed 🤔🤔🤔 #joyces #wardourstreet #london #Caribbeanfood #hardfood #soulfood #bestieverhad #carbs #carbcoma #haloicecream #preworkoutmeal #postworkoutmeal #macros #intermittentfasting  #jerkchicken #riceandpeas #calories #caloriecounting #gym #garagegym #homegym @michemiche87 definitely eating this again
Forgive presentation. But this food was ⭐⭐⭐⭐⭐😋 intermittent fasted the whole day to fit this in my macros. AND had half a chicken patty. Then some Halo ice cream after and STILL have 800cal left... this soul food put me in a carb coma and ended up having a hour nap before gym 🤦🏻‍♂️😅🏋️‍♂️ killed a workout... now thinking post workout meal before bed 🤔🤔🤔 #joyces  #wardourstreet  #london  #Caribbeanfood  #hardfood  #soulfood  #bestieverhad  #carbs  #carbcoma  #haloicecream  #preworkoutmeal  #postworkoutmeal  #macros  #intermittentfasting  #jerkchicken  #riceandpeas  #calories  #caloriecounting  #gym  #garagegym  #homegym  @michemiche87 definitely eating this again
I needed one more slice! 🍕 210 calories, 2,010 calories for the day #caloriecounting #caloriedefecit
SQUAT STANCES
By @EvolveTrainingSystem
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Tired of hitting the same old stance?
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If your goal is hypertrophy and you want to bring up your lower body, start incorporating different leg positions on your favourite leg exercises
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These leg and foot placings can be incorporated on many exercises and not just the squat
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Simple tweaks make a huge difference
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What’s your favourite?
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#macrolabnutrition #weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport #fitness #cleaneating #fitspo
SQUAT STANCES By @EvolveTrainingSystem . Tired of hitting the same old stance? . If your goal is hypertrophy and you want to bring up your lower body, start incorporating different leg positions on your favourite leg exercises . These leg and foot placings can be incorporated on many exercises and not just the squat . Simple tweaks make a huge difference . What’s your favourite? . #macrolabnutrition  #weightloss  #dieting  #fatloss  #fatlossjourney  #nutritionplan  #nutritioncoach  #nutritiontips  #ifitfitsyourmacros  #dietstartstomorrow  #cardiosucks  #fitnessmotivation  #highprotein  #caloriecounting  #weightwatchers  #proteinshake  #flexibledieting  #preworkout  #irishfitfam  #fitsporation  #fitnessgoals  #fitnesslifestyle  #intermittentfasting  #weightlosssupport  #fitness  #cleaneating  #fitspo 
This.... in a nutshell.
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#Repost @iifymacademy
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BOOKMARK THIS POST FOR LATER↗️🔰
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Another awesome visual and caption by @mrsportofficial:
- "I made this graphic almost 2 years ago. People thought I was crazy mentioning calories 😲😑. Still, every now and then I like to make some small changes and push it back out there for the new followers...
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Let’s cut out the shit and get to it... Here’s what you need to know about losing weight👇🏼
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Your goal is to consume less energy than you burn daily (while avoiding starving 🙄). This is how you're going to burn body fat. Apps like MyFitnessPal are great for tracking foods & portions. The 1 thing I love is that it really does show you how many "sneaky" calories you could be missing each day... yes, that jar of biscuits you destroy every evening isn’t accounted for 👀📱
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Focusing each meal around protein means you're more likely to be fuller for longer. It’ll also help ensure that although you're in a calorie deficit, you have a sufficient amount of protein to maintain lean muscle tissue 💪🏼
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Stay prepared is key 🔑. If you NEED sugar with your coffee at work, why not take a natural sweetener (like Stevia) with you? Not sure of what to snack on? Fruit, low-fat Greek yog, protein powder and Fibre One bars are all great lower-cal alternatives. Have a think where you could add more volume to your snacks for the amount of calories 🤔
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Resistance training is a great way to supercharge your fat loss. It will help “tone", build muscle, boost your metabolism and make the process of weight loss a lot easier 👌🏼. Be sure to track your progress and increase the load over time 📝
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Finally, stay consistent! If I had a penny for every person that gave up within a week or two 💰. Before you make any changes, follow this process for a good 6 weeks. Then you can start to think about making adjustments. Be patient, this shit takes times but once it's done right, you will be able to maintain it for life 🙌🏼
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P.S. Treat yourself now and then. Life’s too short, man 🙃”
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⚠️FREE MACRO CALCULATOR THROUGH THE LINK IN OUR BIO👆🏽⚠️
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#weightlossjourney #weightlosstransformation #fatlosstips #fatlosscoach #iifym #caloriecounting #hoboken
This.... in a nutshell. / #Repost  @iifymacademy ・・・ BOOKMARK THIS POST FOR LATER↗️🔰 - Another awesome visual and caption by @mrsportofficial: - "I made this graphic almost 2 years ago. People thought I was crazy mentioning calories 😲😑. Still, every now and then I like to make some small changes and push it back out there for the new followers... - Let’s cut out the shit and get to it... Here’s what you need to know about losing weight👇🏼 - Your goal is to consume less energy than you burn daily (while avoiding starving 🙄). This is how you're going to burn body fat. Apps like MyFitnessPal are great for tracking foods & portions. The 1 thing I love is that it really does show you how many "sneaky" calories you could be missing each day... yes, that jar of biscuits you destroy every evening isn’t accounted for 👀📱 - Focusing each meal around protein means you're more likely to be fuller for longer. It’ll also help ensure that although you're in a calorie deficit, you have a sufficient amount of protein to maintain lean muscle tissue 💪🏼 - Stay prepared is key 🔑. If you NEED sugar with your coffee at work, why not take a natural sweetener (like Stevia) with you? Not sure of what to snack on? Fruit, low-fat Greek yog, protein powder and Fibre One bars are all great lower-cal alternatives. Have a think where you could add more volume to your snacks for the amount of calories 🤔 - Resistance training is a great way to supercharge your fat loss. It will help “tone", build muscle, boost your metabolism and make the process of weight loss a lot easier 👌🏼. Be sure to track your progress and increase the load over time 📝 - Finally, stay consistent! If I had a penny for every person that gave up within a week or two 💰. Before you make any changes, follow this process for a good 6 weeks. Then you can start to think about making adjustments. Be patient, this shit takes times but once it's done right, you will be able to maintain it for life 🙌🏼 - P.S. Treat yourself now and then. Life’s too short, man 🙃” - ⚠️FREE MACRO CALCULATOR THROUGH THE LINK IN OUR BIO👆🏽⚠️ - #weightlossjourney  #weightlosstransformation  #fatlosstips  #fatlosscoach  #iifym  #caloriecounting  #hoboken 
Bed with a cuppa tea and a galaxy ripple (9 syns) 
I need to restock on me new fave ‘bed with a cuppa snack’ tomo - peanut butter fibre one popcorn bars - as gotta be honest I’d of preferred one of those over this 🤷🏼‍♀️🙄...ain’t it always the way?!....been saving this in the fridge since last Sunday to have as a treat tonight - really looking forward to it - then you have it and it’s meh 😏 #snack #cuppa #chocolate #healthyeating #fitness #exercise #sw #mfp #myfitnesspal #caloriecounting #caloriedeficit #diet #foodie #foodblogger #swuk #swinsta #swfamily #slimmingworld #slimmingworlduk #slimmingworldfollowers #fatloss #fatlossjourney #weightloss #weightlosssupport #weightlossjourney #pcos #pcosweightloss #pcosweightlossjourney
Bed with a cuppa tea and a galaxy ripple (9 syns) I need to restock on me new fave ‘bed with a cuppa snack’ tomo - peanut butter fibre one popcorn bars - as gotta be honest I’d of preferred one of those over this 🤷🏼‍♀️🙄...ain’t it always the way?!....been saving this in the fridge since last Sunday to have as a treat tonight - really looking forward to it - then you have it and it’s meh 😏 #snack  #cuppa  #chocolate  #healthyeating  #fitness  #exercise  #sw  #mfp  #myfitnesspal  #caloriecounting  #caloriedeficit  #diet  #foodie  #foodblogger  #swuk  #swinsta  #swfamily  #slimmingworld  #slimmingworlduk  #slimmingworldfollowers  #fatloss  #fatlossjourney  #weightloss  #weightlosssupport  #weightlossjourney  #pcos  #pcosweightloss  #pcosweightlossjourney 
#Repost from @wellnesswithcourtnie Follow @kennysreiki for more like this
#healthyfood #deliciousfood #healthydinner #foodlover #Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #MealPrep #MindBodyGram #reiki
Yesterday I spent a couple of hours meal prepping a few side dishes to throw into bowls for quick on-the-go lunches. Here I have spicy roasted chickpeas, quinoa, za’atar roasted cauliflower, garlic roasted potatoes, a 4 minute egg, micro greens, edamame and a kale salad. You can find the full recipe as well as lots of other quick and easy recipes on the @furthermore website. I’ll leave the link in my bio💃🏼
#Repost  from @wellnesswithcourtnie Follow @kennysreiki for more like this #healthyfood  #deliciousfood  #healthydinner  #foodlover  #Health  #EatClean  #EatLocal  #FitFood  #GlutenFree  #HealthyEating  #HealthyRecipes  #Nutrition  #Paleo  #Vegan  #GetHealthy  #HealthyLife  #HealthTalk  #HealthyFoodPorn  #IQuitSugar  #Detox  #Nutrition  #CleanEating  #AvocadoLove  #CalorieCounting  #MealPrep  #MindBodyGram  #reiki  Yesterday I spent a couple of hours meal prepping a few side dishes to throw into bowls for quick on-the-go lunches. Here I have spicy roasted chickpeas, quinoa, za’atar roasted cauliflower, garlic roasted potatoes, a 4 minute egg, micro greens, edamame and a kale salad. You can find the full recipe as well as lots of other quick and easy recipes on the @furthermore website. I’ll leave the link in my bio💃🏼
Feeling really wiped out this week, not sure if it's from my blood donation or hormonal.  But when I'm tired all I want to do is eat! Struggling. And for people who know me ...look I'm wearing a nightie, told you I'm not myself 😁😂
Feeling really wiped out this week, not sure if it's from my blood donation or hormonal. But when I'm tired all I want to do is eat! Struggling. And for people who know me ...look I'm wearing a nightie, told you I'm not myself 😁😂
Hey
calories today: 1191
calories burned: 361
netto: 830

Sorry that I didn't post in the last days.

I'm so hungry rn, and I know that my mom brought me rice from a restaurant. But I can't eat it bc I ate too much already and it's too late to eat. 
My meals for tomorrow are already planned, I hope I can stick to it
Hey calories today: 1191 calories burned: 361 netto: 830 Sorry that I didn't post in the last days. I'm so hungry rn, and I know that my mom brought me rice from a restaurant. But I can't eat it bc I ate too much already and it's too late to eat. My meals for tomorrow are already planned, I hope I can stick to it
Missing the gym 😔 been so busy again this week, I've only been once! Once! 😟
Missing the gym 😔 been so busy again this week, I've only been once! Once! 😟
So true 🙌🏼🙌🏼 by @topgymtips
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Follow @dylangreenefitness for daily motivation and training tips!
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Training is very important. But nutrition is the key to success. A mix of both is very important when it comes to the fitness lifestyle 💪🏼
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#irishfitfam #myfitnesspal #highprotein #flexibledieting #dietstartstomorrow #shreddedlife #pumpingiron #bodyengineers #nutritiontips #proteinfood #dietstartstomorrow #weightloss #dieting #fatloss #fatlossjourney #nutritionplan #ifitfitsyourmacros #caloriecounting #healthyrecipes #fitfoodie #healthybreakfast #fitfoods #healthylifestyle #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #liftingweights
So true 🙌🏼🙌🏼 by @topgymtips - Follow @dylangreenefitness for daily motivation and training tips! - Training is very important. But nutrition is the key to success. A mix of both is very important when it comes to the fitness lifestyle 💪🏼 - #irishfitfam  #myfitnesspal  #highprotein  #flexibledieting  #dietstartstomorrow  #shreddedlife  #pumpingiron  #bodyengineers  #nutritiontips  #proteinfood  #dietstartstomorrow  #weightloss  #dieting  #fatloss  #fatlossjourney  #nutritionplan  #ifitfitsyourmacros  #caloriecounting  #healthyrecipes  #fitfoodie  #healthybreakfast  #fitfoods  #healthylifestyle  #trainharder  #benchpress  #trainhardorgohome  #personaltrainer  #fitnessguru  #fitnessfreak  #liftingweights 
Snack at 5:00pm #dateandchiabun #cottage #pecans #cherrymarmalade ~300cal میانوعده امروز ساعت پنج عصر نان خرما و چیاسید +پنیرکاتیج+گردو+شهدمربای البالو. کالری حدود ۳۰۰.  #فستینگ_متناوب #رژیم #چالش#فستینگ#پنیرکاتیج#کاتیج#میانوعده#اسنک#کاهش_وزن #intermittentfasting #fasting #diet#snacks #loosingweight#caloriecounting #calories #کالری#کالری_شماری
Snack at 5:00pm #dateandchiabun  #cottage  #pecans  #cherrymarmalade  ~300cal میانوعده امروز ساعت پنج عصر نان خرما و چیاسید +پنیرکاتیج+گردو+شهدمربای البالو. کالری حدود ۳۰۰. #فستینگ_متناوب  #رژیم  #چالش #فستینگ #پنیرکاتیج #کاتیج #میانوعده #اسنک #کاهش_وزن  #intermittentfasting  #fasting  #diet #snacks  #loosingweight #caloriecounting  #calories  #کالری #کالری_شماری 
6 WAYS TO IMPROVE YOUR HEALTH 🍏🍎🍏🍎 by @macrolabnutrition •
Follow @topgymnutrition for daily motivation and nutrition tips!
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💥Tag a buddy who would love to know this!👇🏻👇🏻👇🏻
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#topgymnutrition #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #highprotein #flexibledieting #dietstartstomorrow #weightlosssupport #nutritionplan #foodforfuel #mealprepping #eatwellbewell #healthyrecipes #fitfoodie #healthybreakfast #fitfoods #healthylifestyle #proteinfood
6 WAYS TO IMPROVE YOUR HEALTH 🍏🍎🍏🍎 by @macrolabnutrition • Follow @topgymnutrition for daily motivation and nutrition tips! • 💥Tag a buddy who would love to know this!👇🏻👇🏻👇🏻 • #topgymnutrition  #irishfitfam  #ifitfitsyourmacros  #caloriecounting  #myfitnesspal  #weightlossdiary  #liftingweights  #fitlife  #getshredded  #shreddedlife  #pumpingiron  #bodyengineers  #nutritiontips  #fitnessjunkie  #fitnesstime  #fitnessphysique  #highprotein  #flexibledieting  #dietstartstomorrow  #weightlosssupport  #nutritionplan  #foodforfuel  #mealprepping  #eatwellbewell  #healthyrecipes  #fitfoodie  #healthybreakfast  #fitfoods  #healthylifestyle  #proteinfood 
Before leaving Aspen tonight, I decided to let go for once. I literally had a two scoop ice cream cone for the first time in two months. It even comes with a piece of chocolate chip cookie. 🍨🍪🍨 -
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Recovery journey never stopped. I thought it did. But everyday is new day. Even I messed up for 60 days, 1 year, 2 years, I can still start a good day TODAY.
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 #recoveryproblems #recoveryinprogress #makingprogresseveryday #bingeeatingdisorderrecovery #selfcontrol #eatingdisorderssuck #recoveryjourney #recoveryjourney #eatingdisorderawareness #countingcalories #orthorexia #eatingdisorderawareness #recoverydinner #bulimiarecovery #anorexicgirl #anorexiarecovery #eatingdisorderrecovery #eatingdisorderawareness #anorexiarelapse #anorexianervosarecovery #eatingdisorderssuck #eatingdisorderproblems #anorexiafighter #bulimiarecovery #caloriecounting #eatingdisorderwarrior #edawareness #nedawareness #anorexicmind #recoverywins #edfighter
Before leaving Aspen tonight, I decided to let go for once. I literally had a two scoop ice cream cone for the first time in two months. It even comes with a piece of chocolate chip cookie. 🍨🍪🍨 - - Recovery journey never stopped. I thought it did. But everyday is new day. Even I messed up for 60 days, 1 year, 2 years, I can still start a good day TODAY. - - The first step of learning to be kind to your body is to learn to be kind to your heart and soul. Stop the high expectations and judgements, just be where you are at the moment and appreciate it. - - - - - - - - - - - - - - - - - - - - - - - - - #recoveryproblems  #recoveryinprogress  #makingprogresseveryday  #bingeeatingdisorderrecovery  #selfcontrol  #eatingdisorderssuck  #recoveryjourney  #recoveryjourney  #eatingdisorderawareness  #countingcalories  #orthorexia  #eatingdisorderawareness  #recoverydinner  #bulimiarecovery  #anorexicgirl  #anorexiarecovery  #eatingdisorderrecovery  #eatingdisorderawareness  #anorexiarelapse  #anorexianervosarecovery  #eatingdisorderssuck  #eatingdisorderproblems  #anorexiafighter  #bulimiarecovery  #caloriecounting  #eatingdisorderwarrior  #edawareness  #nedawareness  #anorexicmind  #recoverywins  #edfighter 
❌❌SYN CITY❌❌
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Had my shake for breakfast as normal today but was so hungry at lunchtime I had to forgo the lunchtime one for some proper food...which then led on to Quavers... 😦 then more Quavers 😧then biscuits 😣 Then for dinner I had wine 🤭(and also food just to clarify...) 🤦🏽‍♀️ Still not awful considering all the steps and amount of food deficit I’ve had over the last week? (Trying to convince myself at this point 😭) #Denial .
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Hopefully won’t have had too much of an impact 😬 Straight back on it tomorrow 🙈 ***hangs head**** .
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For dinner I needed wedges again after last night, and this sweet chilli chicken was actually phenomenal! Better than the paella! And so easy to make...🍖😋 Happy 🍟-Day! #BadSlimmer .
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Day 7
Breakfast - Strawberry Shake
Snack - Banana
⚠️⚠️And this is where it went wrong⚠️⚠️
Lunch - 2 x Brown Bread Toasted, Tuna, Onion & Rocket 😨
Snack - Quavers 😰 (4.5 syns)
Snack 2 - More Quavers 😥 (4.5 syns)
Snack 3 - 2 x Digestive Biscuits (9 Syns!) 😓
Dinner - Sweet Chilli Chicken, Wedges, Broccoli & Mangetout (1 Syn)
Snack - Grapes 🍇 
Drink - WINE! 🍷  ie. more 🍇?#5ADaySquad 🙄
10,000 Steps - ✔️
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#slimmingworld #swuk #slimmingdiary #slimmingworldmafia #slimmingworldfamily #slimmingworldfollowers #slimmingworldfood #slimmingworldfooddiary #slimmingworldfail #slimmingworldfailure #syncity #weightlossjourney #weightloss #caloriecounting #andcounting #andcounting #wine
❌❌SYN CITY❌❌ . Had my shake for breakfast as normal today but was so hungry at lunchtime I had to forgo the lunchtime one for some proper food...which then led on to Quavers... 😦 then more Quavers 😧then biscuits 😣 Then for dinner I had wine 🤭(and also food just to clarify...) 🤦🏽‍♀️ Still not awful considering all the steps and amount of food deficit I’ve had over the last week? (Trying to convince myself at this point 😭) #Denial  . . Hopefully won’t have had too much of an impact 😬 Straight back on it tomorrow 🙈 ***hangs head**** . . For dinner I needed wedges again after last night, and this sweet chilli chicken was actually phenomenal! Better than the paella! And so easy to make...🍖😋 Happy 🍟-Day! #BadSlimmer  . . Day 7 Breakfast - Strawberry Shake Snack - Banana ⚠️⚠️And this is where it went wrong⚠️⚠️ Lunch - 2 x Brown Bread Toasted, Tuna, Onion & Rocket 😨 Snack - Quavers 😰 (4.5 syns) Snack 2 - More Quavers 😥 (4.5 syns) Snack 3 - 2 x Digestive Biscuits (9 Syns!) 😓 Dinner - Sweet Chilli Chicken, Wedges, Broccoli & Mangetout (1 Syn) Snack - Grapes 🍇 Drink - WINE! 🍷 ie. more 🍇?#5ADaySquad  🙄 10,000 Steps - ✔️ . #slimmingworld  #swuk  #slimmingdiary  #slimmingworldmafia  #slimmingworldfamily  #slimmingworldfollowers  #slimmingworldfood  #slimmingworldfooddiary  #slimmingworldfail  #slimmingworldfailure  #syncity  #weightlossjourney  #weightloss  #caloriecounting  #andcounting  #andcounting  #wine 
www.boostyourshape.flp.com
www.boostyourshape.flp.com
🤔You know what takes time? Fucking everything.
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🙅‍♂️Everyone is looking for the newest quick fix, the newest overnight success, the newest ‘get rich quick’ of fat loss, & it’s not out there.
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😢Too often I see people get so upset that in 2 months they don’t have their dream body.
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😬But in reality it took years of overeating & not giving a shit to get out of shape.
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😳Understand that this: nothing worth having is going to happen quickly or easily.
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😤It’s going to get hard, you’re going to be tested, you’re going to want to quit, & you’re going to fuck up & fall on your face.
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😉But guess what? That’s part of the game.
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🐢It’s not meant to be fast, it is designed to be slow.
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🤔You don’t break your leg & get upset when it hasn’t healed back to 100% in 3 weeks, you know it’s going to take a long fucking time.
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🤓Weight loss & fitness is not different.
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🔥Stop trying to speed up something that’s meant to be slow.
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❤️Love you long time😘
#hamiltontrained #fatloss #fatlossjourney #weightlosshelp #fitnesstips #fitnessgoals #diets #dieting #dietplan #dietstartsmonday #dietbet #dieter #dietpills #ketodiet #dietlife #losingweight #losingfat #cardioworkout #cardiotime #hiitworkout #hiit #fastedcardio #caloriecounting #caloriecounting #lowcal #lowcalorie #proteinshake #weightlosssuccess #fitnessworld #ketodiet #weightlossstruggle #weightlossprogram
🤔You know what takes time? Fucking everything. - 🙅‍♂️Everyone is looking for the newest quick fix, the newest overnight success, the newest ‘get rich quick’ of fat loss, & it’s not out there. - 😢Too often I see people get so upset that in 2 months they don’t have their dream body. - 😬But in reality it took years of overeating & not giving a shit to get out of shape. - 😳Understand that this: nothing worth having is going to happen quickly or easily. - 😤It’s going to get hard, you’re going to be tested, you’re going to want to quit, & you’re going to fuck up & fall on your face. - 😉But guess what? That’s part of the game. - 🐢It’s not meant to be fast, it is designed to be slow. - 🤔You don’t break your leg & get upset when it hasn’t healed back to 100% in 3 weeks, you know it’s going to take a long fucking time. - 🤓Weight loss & fitness is not different. - 🔥Stop trying to speed up something that’s meant to be slow. - ❤️Love you long time😘 #hamiltontrained  #fatloss  #fatlossjourney  #weightlosshelp  #fitnesstips  #fitnessgoals  #diets  #dieting  #dietplan  #dietstartsmonday  #dietbet  #dieter  #dietpills  #ketodiet  #dietlife  #losingweight  #losingfat  #cardioworkout  #cardiotime  #hiitworkout  #hiit  #fastedcardio  #caloriecounting  #caloriecounting  #lowcal  #lowcalorie  #proteinshake  #weightlosssuccess  #fitnessworld  #ketodiet  #weightlossstruggle  #weightlossprogram 
#T25 W7D5: #DoubleDay - #RiptCircuit & #Speed2.0 ✅ finally its Friday!!!! Resting on the weekends!🙌🏼 Worked a 12 hour overnight last night & have to work again tonight, but I got myself up at 1500 to get my workout in! I’m so glad I’ve made it a routine to wake up and workout! I feel so much better! 
Fun fact: I remember buying this tank a couple years ago to motivate me to get to the gym, but never did and it got too tight to wear, but now this year it FITS!!! Thanks to #80dayobsession I’ve made weight loss goals & #NSVgoals ! I love #beachbodyondemand because I can take my workouts from home to the gym to outside to anywhere! What’s your #Nonscalevictorygoals? You can do it if you push yourself!! #myfitnesspal #t25beta #t25challenge #bod #shaunt #caloriecounting #brookspureflow #pcosjourney #fitbitversa #weightlossjourney #healthierme #fitforgod #inspireothers #fitnurse #fitforlife #caloriesburned #youcandoit #tgif #gymselfie #nightshift #nightshiftnurse
#T25  W7D5: #DoubleDay  - #RiptCircuit  & #Speed2 .0 ✅ finally its Friday!!!! Resting on the weekends!🙌🏼 Worked a 12 hour overnight last night & have to work again tonight, but I got myself up at 1500 to get my workout in! I’m so glad I’ve made it a routine to wake up and workout! I feel so much better! Fun fact: I remember buying this tank a couple years ago to motivate me to get to the gym, but never did and it got too tight to wear, but now this year it FITS!!! Thanks to #80dayobsession  I’ve made weight loss goals & #NSVgoals  ! I love #beachbodyondemand  because I can take my workouts from home to the gym to outside to anywhere! What’s your #Nonscalevictorygoals ? You can do it if you push yourself!! #myfitnesspal  #t25beta  #t25challenge  #bod  #shaunt  #caloriecounting  #brookspureflow  #pcosjourney  #fitbitversa  #weightlossjourney  #healthierme  #fitforgod  #inspireothers  #fitnurse  #fitforlife  #caloriesburned  #youcandoit  #tgif  #gymselfie  #nightshift  #nightshiftnurse 
The mr made dinner for us tonight. It was a pataks paste which was 200 cals for two people. We then had it with a mini naan and rice. .
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#progress  #caloriecounting #caloriedeficit #caloriesincaloriesout #1200calories  #foodiary #weightlossjourney #weightloss #postpartum #postpartumweightloss  #instagood #mumsofinstagram  #fitbit  #exercise #mfp  #caloriedeficit  #countingcalories  #myfitnesspal  #fitness #fitnessjourney #gettingfit #goals  #motivation  #dinner #curry #madras
The mr made dinner for us tonight. It was a pataks paste which was 200 cals for two people. We then had it with a mini naan and rice. . . #progress  #caloriecounting  #caloriedeficit  #caloriesincaloriesout  #1200calories  #foodiary  #weightlossjourney  #weightloss  #postpartum  #postpartumweightloss  #instagood  #mumsofinstagram  #fitbit  #exercise  #mfp  #caloriedeficit  #countingcalories  #myfitnesspal  #fitness  #fitnessjourney  #gettingfit  #goals  #motivation  #dinner  #curry  #madras 
When you’re young💁🏼‍♀️, all you think about is a wedding💍ring. When you’re married👰🏼🤵🏼 all you think about is... donut🍩rings 🤣🙌🏻 - Deep thoughts. 👉🏻 Vegan Caramelized🍌Banana Pancake🥞 recipe coming tomorrow! 
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Donut🍩Facts:
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The first doughnut machine was invented in New York during 1920 🗽🍩
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Over 10 billion donuts are made in the U.S. each year. 🌎
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Today 13 people in the U.S. have the last name “Donut” or “Doughnut” 👨🏼‍⚕️👩🏼‍🍳👩🏼‍🏫
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Boston has the most donut shops per person. 🍩🍩
When you’re young💁🏼‍♀️, all you think about is a wedding💍ring. When you’re married👰🏼🤵🏼 all you think about is... donut🍩rings 🤣🙌🏻 - Deep thoughts. 👉🏻 Vegan Caramelized🍌Banana Pancake🥞 recipe coming tomorrow! _ Donut🍩Facts: _ The first doughnut machine was invented in New York during 1920 🗽🍩 _ Over 10 billion donuts are made in the U.S. each year. 🌎 _ Today 13 people in the U.S. have the last name “Donut” or “Doughnut” 👨🏼‍⚕️👩🏼‍🍳👩🏼‍🏫 _ Boston has the most donut shops per person. 🍩🍩
Mixed kebab for dinner tonight 🙈
Mixed kebab for dinner tonight 🙈
Same gym locker room, just 9 months and close to a 100 lb  difference. 💪🏼
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My journey began after the birth of my daughter in May 2017.  I had hit my highest weight of 329 lbs. I decided to undergo bariatric surgery  in September 2017. This helped me to restart my relationship with food and gain a better understanding of nutrition. It also allowed me to discover my passion for fitness. Along with portion control and maintaining an adequate calorie deficit for my body, I enjoy working out 6x a week with a heavy focus on weight training. —
In total, I have lost 173 lbs in 15 months. I am living a healthier life- physically and mentally. I am gaining strength, I am learning balance, and most importantly, I am finding happiness. ♥️
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#flexfriday #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #fitness #fitnessmotivation #fitnesstransformation #fattofit #fitmom #gym #gymselfie #gymmotivation #workoutmotivation #weighttraining #flexing #bodybuilding #caloriecounting #lafitness #performixdriven #progress #beforeandafter #transformation #wls #wlscommunity #vsg #vsginstacrew #bariatricsurgery #gastricsleeve
Same gym locker room, just 9 months and close to a 100 lb difference. 💪🏼 — My journey began after the birth of my daughter in May 2017. I had hit my highest weight of 329 lbs. I decided to undergo bariatric surgery in September 2017. This helped me to restart my relationship with food and gain a better understanding of nutrition. It also allowed me to discover my passion for fitness. Along with portion control and maintaining an adequate calorie deficit for my body, I enjoy working out 6x a week with a heavy focus on weight training. — In total, I have lost 173 lbs in 15 months. I am living a healthier life- physically and mentally. I am gaining strength, I am learning balance, and most importantly, I am finding happiness. ♥️ — #flexfriday  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #fitness  #fitnessmotivation  #fitnesstransformation  #fattofit  #fitmom  #gym  #gymselfie  #gymmotivation  #workoutmotivation  #weighttraining  #flexing  #bodybuilding  #caloriecounting  #lafitness  #performixdriven  #progress  #beforeandafter  #transformation  #wls  #wlscommunity  #vsg  #vsginstacrew  #bariatricsurgery  #gastricsleeve 
The family wanted kfc, I had enough calories so decided to have the rice box, under 500 cals! And really nice too :) #newmummy #needtoloseweight #weekendtreat #newmummylife #myfitnesspal #myfitnesspaljourney #caloriecounting #countingcalories #takeaway #kfc #ricebox #weightlossjourney
Hey guys this is my first pic in this account!  Follow me if you wanna know about my losing weight❣️
Hey guys this is my first pic in this account! Follow me if you wanna know about my losing weight❣️
#HAPPYFRIDAY I decided today that I am going to post more of my journey on my fitness Instagram (which is basically a food accountability diary.. lol) I  am going to post #recipes 💥 #WODs 💥 #reallife 💥 and even do some #giveaways 🔥😏 With that being said, go watch my stories and share with me some content you would like to see more of!
#Health #EatClean #Eat #FitFood #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #HealthyFood #Nutrition #CleanEating #CalorieCounting #MealPrep #MindBodyGram #Crossfit #WOD #Strength #Advocare
#HAPPYFRIDAY  I decided today that I am going to post more of my journey on my fitness Instagram (which is basically a food accountability diary.. lol) I am going to post #recipes  💥 #WODs  💥 #reallife  💥 and even do some #giveaways  🔥😏 With that being said, go watch my stories and share with me some content you would like to see more of! #Health  #EatClean  #Eat  #FitFood  #HealthyEating  #HealthyRecipes  #Nutrition  #GetHealthy  #HealthyLife  #HealthTalk  #HealthyFood  #Nutrition  #CleanEating  #CalorieCounting  #MealPrep  #MindBodyGram  #Crossfit  #WOD  #Strength  #Advocare 
Night out on the town cancelled so drinks and takeaway indoors instead.... #brogieeats #ww  weigh in tomorrow #oops #sw #slimmingworld #weightlossjourney #weightwatchers #caloriecounting
Eat up! @nothingnegativeco @rocksteady561 || #unitedfitnessunion
Jam for the local show made. Only made 2 jars so I’m not tempted to eat it all on toast 😆 #nutracheck #caloriecounting #bloodsugardiet
Dinner - buckwheat crepe filled with vegetables, salmon and cheese. Ate out and was worried about staying healthy but this wasn’t so bad! (Not pictured - the huge slice of chocolate fondant I had for dessert and half bottle of red wine 🙈). Holiday is wrecking my diet but I want to enjoy it so I’m trying to just stay positive and eat what I want but make the healthy choices when that feels like the right thing to do #whatiatetoday #fooddiary #salmon #crepe #frenchfood #healthyfood #healthyeating #holidayfood #weightloss #weightlossjourney #caloriedeficit #caloriecounting #diet #lifestylechange #dinner #eatingout
Dinner - buckwheat crepe filled with vegetables, salmon and cheese. Ate out and was worried about staying healthy but this wasn’t so bad! (Not pictured - the huge slice of chocolate fondant I had for dessert and half bottle of red wine 🙈). Holiday is wrecking my diet but I want to enjoy it so I’m trying to just stay positive and eat what I want but make the healthy choices when that feels like the right thing to do #whatiatetoday  #fooddiary  #salmon  #crepe  #frenchfood  #healthyfood  #healthyeating  #holidayfood  #weightloss  #weightlossjourney  #caloriedeficit  #caloriecounting  #diet  #lifestylechange  #dinner  #eatingout 
Finally dinner tonight .. time of the month is due very soon (my face has had such a break out of spots & today I could have killed someone for carbs 😂) so had to have tomato & garlic chicken pasta with some garlic bread 🌸897 calories🌸 #myfitnesspal #caloriecounter #caloriecounting #myweightlossjourney #caloriecountinguk #caloriecountingdiet #myfitnesspaljourney
Idk I woke up and I already knew i was going to binge, so I am proud of myself because I stayed under my binge-goal, but I am also freaking out. I really like that I am going to school again monday, with a new class and no parents who are gonna make me eat!!
Idk I woke up and I already knew i was going to binge, so I am proud of myself because I stayed under my binge-goal, but I am also freaking out. I really like that I am going to school again monday, with a new class and no parents who are gonna make me eat!!
Tofu Mixed Vegetables and Rice...👩🏽‍🍳❤️
#delicious #vegan #dinner #cooking #foodie #datenight #follow #lunch #photooftheday #food #foodporn #healthyfood #light #caloriecounting #instafood #followme #followers #foodiegram #foodforlife #foodblogger #food #foodie #homemade #love #foodphotography #foodlover #photography #instagood

What you need:
-Tofu, chopped
-cherry tomatoes, cut in halves
-Mushrooms, chopped
-Bell peppers, chopped
-Dry parsley, to your taste
-Soy sauce, to your taste
-Salt & pepper, to your taste
-Cooked rice

What to do:
-In a pan, add olive oil, to sauté bell peppers, mushrooms, and cherry tomatoes.
-Add soy sauce, dry parsley, salt, pepper and mix well together. Add a bit of boiling water to make a sauce out of the ingredients. Bring all ingredients to a boil, reduce heat, add tofu and let simmer for 2-5 minutes. Serve.
Tofu Mixed Vegetables and Rice...👩🏽‍🍳❤️ #delicious  #vegan  #dinner  #cooking  #foodie  #datenight  #follow  #lunch  #photooftheday  #food  #foodporn  #healthyfood  #light  #caloriecounting  #instafood  #followme  #followers  #foodiegram  #foodforlife  #foodblogger  #food  #foodie  #homemade  #love  #foodphotography  #foodlover  #photography  #instagood  What you need: -Tofu, chopped -cherry tomatoes, cut in halves -Mushrooms, chopped -Bell peppers, chopped -Dry parsley, to your taste -Soy sauce, to your taste -Salt & pepper, to your taste -Cooked rice What to do: -In a pan, add olive oil, to sauté bell peppers, mushrooms, and cherry tomatoes. -Add soy sauce, dry parsley, salt, pepper and mix well together. Add a bit of boiling water to make a sauce out of the ingredients. Bring all ingredients to a boil, reduce heat, add tofu and let simmer for 2-5 minutes. Serve.