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Friday night = Love Island + Halo Top + Chill
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I remember when I used to party 🙄 #old
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#fridaynight #chills #loveisland #halotop #icecream #treat #health #food #healthyeating #caloriecounting #myfitnesspal #weightlossjourney #myfitnessjourney #fitness #gym #gymmotivation #gymsharkwomen #bbg #fitnessjourney #bikiniprep #summershred
👀seeing double👀 as I’m fixing this high-calorie, high-(good) fat to offset my low-cal, low-fat breakfast from earlier. And, no, both of these salads are not just for me; I was feeling nice and decided to make one for my boyfriend as well 👩🏻‍🍳. It’s just as delicious as it’s pretty!
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kCal:682|P:39.8g|C:34.7g|F:43.2g
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#postwhole30 #healthyliving #autoimmune #mctd #cleaneating #diet #healthjourney #fitnessjourney #lifestylechange #antiinflammatory #health #fitness #caloriecounting #countingcalories #macros
👀seeing double👀 as I’m fixing this high-calorie, high-(good) fat to offset my low-cal, low-fat breakfast from earlier. And, no, both of these salads are not just for me; I was feeling nice and decided to make one for my boyfriend as well 👩🏻‍🍳. It’s just as delicious as it’s pretty! • kCal:682|P:39.8g|C:34.7g|F:43.2g • #postwhole30  #healthyliving  #autoimmune  #mctd  #cleaneating  #diet  #healthjourney  #fitnessjourney  #lifestylechange  #antiinflammatory  #health  #fitness  #caloriecounting  #countingcalories  #macros 
🌲 🌲 🌲 (this is a real place I actually got to witness with my own two eyes) #pnwonderland
🌲 🌲 🌲 (this is a real place I actually got to witness with my own two eyes) #pnwonderland 
Tja, das könnte tatsächlich so sein. -
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#Repost @nutritionstutorial with @get_repost
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When junk food is cheaper than the healthy option😮
Since the introduction of the ‘dollar’ menu at fast food chains and the rising costs of fresh produce, it has come to light, just how vast the disparity is between these two choices we face daily.
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With their advertisements, cheap pricing and convenience, fast food chains such as McDonald’s make it too easy to pop in for a quick meal. There are many reasons WHY burgers are cheaper than salads; things such as production costs, transportation, storage etc.
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Did you know that the average 18 year old is 15 pounds heavier then the average 18 year old in the late 1970s?
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But, just because this is our reality doesn’t mean that’s the end of the story✋🏻⭐️ Being aware✅and mindful✅of these types of statistics can be the first step to ensuring that we are making informed decisions for ourselves and families.
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Planning your weeks groceries in advance✅ or meal prepping on a Sunday✅ can be some helpful ways to be sure that healthy food can be convenient and come in at a similar cost as junk food. Also, advertising for junk food does seem to be everywhere these days, but just try to concentrate on how you feel when you choose that food over more wholesome and fresh ingredients. Food is Fuel 👊🏼⭐️
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Follow us (@NutritionsTutorial) for the best daily Health and Calorie Intake Guides 🏃🏻🏃🏻‍♀️#NutritionsTutorial
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👥 Tag a friend that should Follow us 👥
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#mealprep #snacks #healthysnack #healthysnacks#paleosnack #realfood #justeatrealfood#healthychoices #healthytips #foodideas#foodtips #londonfitfam #londonfitness #fitmencook#menshealth #fitfoodie #gymfood #musclefood#healthyfats #lowcarbs #lowcarbfood #healthiswealth#foodsforthought #wholefoods #nongmo#nutrientdense #caloriecounting #countingcalories
Tja, das könnte tatsächlich so sein. - - #Repost  @nutritionstutorial with @get_repost ・・・ When junk food is cheaper than the healthy option😮 Since the introduction of the ‘dollar’ menu at fast food chains and the rising costs of fresh produce, it has come to light, just how vast the disparity is between these two choices we face daily. ⠀ With their advertisements, cheap pricing and convenience, fast food chains such as McDonald’s make it too easy to pop in for a quick meal. There are many reasons WHY burgers are cheaper than salads; things such as production costs, transportation, storage etc. ⠀ Did you know that the average 18 year old is 15 pounds heavier then the average 18 year old in the late 1970s? ⠀ But, just because this is our reality doesn’t mean that’s the end of the story✋🏻⭐️ Being aware✅and mindful✅of these types of statistics can be the first step to ensuring that we are making informed decisions for ourselves and families. ⠀ Planning your weeks groceries in advance✅ or meal prepping on a Sunday✅ can be some helpful ways to be sure that healthy food can be convenient and come in at a similar cost as junk food. Also, advertising for junk food does seem to be everywhere these days, but just try to concentrate on how you feel when you choose that food over more wholesome and fresh ingredients. Food is Fuel 👊🏼⭐️ . . . Follow us (@NutritionsTutorial) for the best daily Health and Calorie Intake Guides 🏃🏻🏃🏻‍♀️#NutritionsTutorial  ⠀ 👥 Tag a friend that should Follow us 👥 - #mealprep  #snacks  #healthysnack  #healthysnacks #paleosnack  #realfood  #justeatrealfood #healthychoices  #healthytips  #foodideas #foodtips  #londonfitfam  #londonfitness  #fitmencook #menshealth  #fitfoodie  #gymfood  #musclefood #healthyfats  #lowcarbs  #lowcarbfood  #healthiswealth #foodsforthought  #wholefoods  #nongmo #nutrientdense  #caloriecounting  #countingcalories 
This is how I currently look could pretend I look flawless it’s a lie this is how I watch love island on a Friday night hair mask and face mask and today it’s snacks too 440 calories worth #slimmingfriends #myfitnesspal #mfpjourney #1500caloriesaday #caloriecounting #snacks #friday #wildfridaynight #facemask #hairmask #chilltime
Had a buffet for dinner tonight. I'm  absolutely stuffed but did try to fill up on the good stuff 😁👌
(Cheeky couple of choccie marshmallows and a little slice of Victoria sponge for pud)

#cals #calories #caloriecontrol #caloriecounting #caloriedeficit #munrofitness #munrofitnesscrew #munrofitnessjourney #macros #macrocounting #iifym #weightloss #weightlossjourney #weightlossdiary #losingweight #losingweightjourney #food #foodjournal #fooddiary #mfp #mfpjournal #mfpjourney #mfpuk #mfpukjourney #myfitnesspaluk #myfitnesspalukjourney #myfitnesspal #holidayfood
Had a buffet for dinner tonight. I'm absolutely stuffed but did try to fill up on the good stuff 😁👌 (Cheeky couple of choccie marshmallows and a little slice of Victoria sponge for pud) #cals  #calories  #caloriecontrol  #caloriecounting  #caloriedeficit  #munrofitness  #munrofitnesscrew  #munrofitnessjourney  #macros  #macrocounting  #iifym  #weightloss  #weightlossjourney  #weightlossdiary  #losingweight  #losingweightjourney  #food  #foodjournal  #fooddiary  #mfp  #mfpjournal  #mfpjourney  #mfpuk  #mfpukjourney  #myfitnesspaluk  #myfitnesspalukjourney  #myfitnesspal  #holidayfood 
Tonight’s dinner is pizza and beer 🙈🙊 #mfp #fooddiary #caloriecounting #healthylifestyle #healthyeating #weightlossjourney
Algunas recomendaciones a los pacientes que inician a comer sólidos 
1. Masticar 40 a 50 veces sin hacer el gesto de tragar. Te darás cuenta que al final de la masticación ya no tendrías nada en boca.

2. Pequeños bocados 
3. No te cabrá todo lo que se supone comerías. Vas a comer hasta estar satisfecho. El exceso es que vomitarías.

4. No líquidos mientras comes, 1 h antes y 1 después. Solo en atoramiento (que no te pasa si masticas) tomarías sorbos.

5. Come despacio y pensándolo.

6. No hables mientras comas.

7. No bebidas gaseosas

8. Puedes comer lo que te corresponde en tu plan más los planes previos.

9. Si algún alimento te cae mal no lo elimines necesariamente intento mas adelante o con otra cocción.
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Some recommendations to patients who start eating solid

1. Chew 40 to 50 times without making the gesture of swallowing. You will realize that at the end of chewing you would not have anything in the mouth anymore.

2. Small snacks

3. You will not fit everything you are supposed to eat. You will eat until you are satisfied. The excess is that you would vomit.

4. Not liquid while you eat, 1 h before and 1 after. Only in choking (which does not happen if you chew) you would take sips.

5. Eat slowly and think it over.

6. Do not talk while you eat.

7. No carbonated drinks

8. You can eat what corresponds to you in your plan plus the previous plans.

9. If any food you do not like, do not eliminate it necessarily try later or with another cooking.
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#drpablogarcia #adelgazar #weightloss #weightlossjourney #loseweigh #bariatric #bariatrica #calories #caloriecounting #cirugiabariatrica #bariatricsurgery #staypositive #obesidadybariatrica
Algunas recomendaciones a los pacientes que inician a comer sólidos 1. Masticar 40 a 50 veces sin hacer el gesto de tragar. Te darás cuenta que al final de la masticación ya no tendrías nada en boca. 2. Pequeños bocados 3. No te cabrá todo lo que se supone comerías. Vas a comer hasta estar satisfecho. El exceso es que vomitarías. 4. No líquidos mientras comes, 1 h antes y 1 después. Solo en atoramiento (que no te pasa si masticas) tomarías sorbos. 5. Come despacio y pensándolo. 6. No hables mientras comas. 7. No bebidas gaseosas 8. Puedes comer lo que te corresponde en tu plan más los planes previos. 9. Si algún alimento te cae mal no lo elimines necesariamente intento mas adelante o con otra cocción. ---------- Some recommendations to patients who start eating solid 1. Chew 40 to 50 times without making the gesture of swallowing. You will realize that at the end of chewing you would not have anything in the mouth anymore. 2. Small snacks 3. You will not fit everything you are supposed to eat. You will eat until you are satisfied. The excess is that you would vomit. 4. Not liquid while you eat, 1 h before and 1 after. Only in choking (which does not happen if you chew) you would take sips. 5. Eat slowly and think it over. 6. Do not talk while you eat. 7. No carbonated drinks 8. You can eat what corresponds to you in your plan plus the previous plans. 9. If any food you do not like, do not eliminate it necessarily try later or with another cooking. ---------- #drpablogarcia  #adelgazar  #weightloss  #weightlossjourney  #loseweigh  #bariatric  #bariatrica  #calories  #caloriecounting  #cirugiabariatrica  #bariatricsurgery  #staypositive  #obesidadybariatrica 
Had a lot of kcals left this evening so decided to have a little Friday night treat plate 🍫🍫🍫 I usually have a snack under 100 kcals in the evening, so this really felt like I was pigging out 🐷 Consists of 2 McVities Double Choc Digestives (83 kcals each), a Cafe di Milano Hazelnut Wafer (45 kcals), a Peanut Butter Club Wafer (91 kcals) and a Nutella B-Ready (96 kcals). I have a sugar headache 🤣

Coming in at just under 400 kcals/20 syns 🐷
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#slimmingworld #slimmingworldlife #slimmingworldmums #slimmingworldmeals #slimmingworldfood #slimmingworlduk #slimmingworldireland #slimmingworldinsta #slimmingworldjourney #slimmingworldmafia #healthyeating #weightloss #weightlossjourney #myfitnesspal #mfp #caloriecounting #slimmingworldtargetmember #treatplate #honesty #notsoslimmingworld #chocolate
Had a lot of kcals left this evening so decided to have a little Friday night treat plate 🍫🍫🍫 I usually have a snack under 100 kcals in the evening, so this really felt like I was pigging out 🐷 Consists of 2 McVities Double Choc Digestives (83 kcals each), a Cafe di Milano Hazelnut Wafer (45 kcals), a Peanut Butter Club Wafer (91 kcals) and a Nutella B-Ready (96 kcals). I have a sugar headache 🤣 Coming in at just under 400 kcals/20 syns 🐷 . . . . #slimmingworld  #slimmingworldlife  #slimmingworldmums  #slimmingworldmeals  #slimmingworldfood  #slimmingworlduk  #slimmingworldireland  #slimmingworldinsta  #slimmingworldjourney  #slimmingworldmafia  #healthyeating  #weightloss  #weightlossjourney  #myfitnesspal  #mfp  #caloriecounting  #slimmingworldtargetmember  #treatplate  #honesty  #notsoslimmingworld  #chocolate 
Courgette Fritters - 425kcals for this portion. Easy and convenient. A proper winner.. Have a great weekend xx .
Ingredients - Made four Fritters.
Courgette 370g 
Potato 375g
Flour 45g
1 Egg
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1 Egg
40g Beetroot 
15g Mozzarella .
Method
Peel and grate the potato and courgette. Place the strainer over or inside a large bowl. Ensure that the strainer rests above the bottom of the bowl so the unwanted liquid has a place to go. Sprinkle 2-3 tsp of salt over the mixture, mix well, and set aside - You want to drain off as much water as possible or the mixture won't hold. .
After a few minutes - Squeeze the excess liquid out from the potato-courgette mixture, drain, and reserve the bowl. Transfer the drained mixture into the reserved bowl and break the egg into the mixture. Add the flour and season to your taste with salt and pepper and mix well.

Place a non-stick pan on a high heat and grease the pan. Once the pan is hot, drop large spoonfuls of the mixture into the pan
Spread each dollop to approx. 10cm diameter
Cook for 3 min on each side or until golden and cooked through. (You will get a better finish if you use oil - I just used low calorie spray to show you it's do-able 😊)
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Courgette Fritters - 425kcals for this portion. Easy and convenient. A proper winner.. Have a great weekend xx . Ingredients - Made four Fritters. Courgette 370g Potato 375g Flour 45g 1 Egg ....... 1 Egg 40g Beetroot 15g Mozzarella . Method Peel and grate the potato and courgette. Place the strainer over or inside a large bowl. Ensure that the strainer rests above the bottom of the bowl so the unwanted liquid has a place to go. Sprinkle 2-3 tsp of salt over the mixture, mix well, and set aside - You want to drain off as much water as possible or the mixture won't hold. . After a few minutes - Squeeze the excess liquid out from the potato-courgette mixture, drain, and reserve the bowl. Transfer the drained mixture into the reserved bowl and break the egg into the mixture. Add the flour and season to your taste with salt and pepper and mix well. Place a non-stick pan on a high heat and grease the pan. Once the pan is hot, drop large spoonfuls of the mixture into the pan Spread each dollop to approx. 10cm diameter Cook for 3 min on each side or until golden and cooked through. (You will get a better finish if you use oil - I just used low calorie spray to show you it's do-able 😊) ❤️❤️❤️
It’s Friday night my little girl is tucked up in bed fast to sleep, I’m also in bed waiting on @loveisland I’m shattered today!!! Night night my lovelies x
#foodblogger #foodie #onplan #myjouney #weightlossjourney #lovefood
#slimmingworldfamily #lifestylechange #swfood #dietmotivation #weighday #motivation #newlife #notadiet #foodoptimising #planning #slimforjuly
#caloriecounting #myweightlossjourney #newjourney #weightloss #forme #lovefood #foodie #blogger #caloriesincaloriesout
It’s Friday night my little girl is tucked up in bed fast to sleep, I’m also in bed waiting on @loveisland I’m shattered today!!! Night night my lovelies x #foodblogger  #foodie  #onplan  #myjouney  #weightlossjourney  #lovefood  #slimmingworldfamily  #lifestylechange  #swfood  #dietmotivation  #weighday  #motivation  #newlife  #notadiet  #foodoptimising  #planning  #slimforjuly  #caloriecounting  #myweightlossjourney  #newjourney  #weightloss  #forme  #lovefood  #foodie  #blogger  #caloriesincaloriesout 
Huh, war ich heute fleißig 👍💪 700 kcal beim walking verbraucht 🚶‍♀️🐶🚶‍♂️🌳🌲 Fast 2 Stunden war ich unterwegs nach dem das blöde Gewitter endlich vorbei war. Aber ich dürfte mich dann an einem Regenbogen 🌈 erfreuen 😊. Jetzt gehe ich noch in die Sauna und dann ab ins Bett 🛏😴 #abnehmen #abnehmen2018 #gesundabnehmen #abnehmtagebuch  #abspecken #fitterwerden #abnehmenohnezuhungern #fitnesslife #gesundleben #ernährungsumstellung #gesundessen #wohlfühlgewicht #gesundeernährung #weightloss #weightlossjourney #kalorienzählen #caloriecounting #healthy #healthychoices #healthylifestyle #fitnessjourney #fattofit #2018goals  #wandern #sportlich #fitover40 #c25k #team10000schritte #10000steps
Huh, war ich heute fleißig 👍💪 700 kcal beim walking verbraucht 🚶‍♀️🐶🚶‍♂️🌳🌲 Fast 2 Stunden war ich unterwegs nach dem das blöde Gewitter endlich vorbei war. Aber ich dürfte mich dann an einem Regenbogen 🌈 erfreuen 😊. Jetzt gehe ich noch in die Sauna und dann ab ins Bett 🛏😴 #abnehmen  #abnehmen2018  #gesundabnehmen  #abnehmtagebuch  #abspecken  #fitterwerden  #abnehmenohnezuhungern  #fitnesslife  #gesundleben  #ernährungsumstellung  #gesundessen  #wohlfühlgewicht  #gesundeernährung  #weightloss  #weightlossjourney  #kalorienzählen  #caloriecounting  #healthy  #healthychoices  #healthylifestyle  #fitnessjourney  #fattofit  #2018goals  #wandern  #sportlich  #fitover40  #c25k  #team10000schritte  #10000steps 
I've gone back to the @cambridgeweightplan diet and lost 12lbs in 3 weeks. Since the start of January I have lost a total of 16 lbs. I could of easily been at bloody goal weight had I of not pissed around but there is no point dwelling on it. I'm going in the right direction now 😁 #7weeksuntilthewedding #9lbstogo #cambridgediet #cwp #cwpuk #foodblogger #weightloss #diet #dieting #healthy #shreddingforthewedding #healthyeating #caloriecounting
Tomorrow my husband is starting @SlimmingWorld so these days are gonna be over !!! Can’t wait I’ll get back to target surely now 🙈🙈 it’s all his fault !!!.
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#slimmingworld #planneraddict #kikki #slimmingworldmen #bulletjournal #bulletjournaljunkie #weightwatchersuk #weightwatchersonline #fooddiary #foodplanner #diet #quotesaboutlife #caloriecounting #resultswithlucy #thebodycoach #princessplanning #loveisland #A5inserts #plannernerd #foodie #instafood #healthyeating #syns #fooddiary #slimmingworlduk #myfitnesspaluk #52diet #plannergirl  #weightlossjourney #inserts
Tomorrow my husband is starting @SlimmingWorld so these days are gonna be over !!! Can’t wait I’ll get back to target surely now 🙈🙈 it’s all his fault !!!. . . . : . #slimmingworld  #planneraddict  #kikki  #slimmingworldmen  #bulletjournal  #bulletjournaljunkie  #weightwatchersuk  #weightwatchersonline  #fooddiary  #foodplanner  #diet  #quotesaboutlife  #caloriecounting  #resultswithlucy  #thebodycoach  #princessplanning  #loveisland  #A5inserts  #plannernerd  #foodie  #instafood  #healthyeating  #syns  #fooddiary  #slimmingworlduk  #myfitnesspaluk  #52diet  #plannergirl  #weightlossjourney  #inserts 
We have an announcement to make: Halo Top 😍 - Available at all PokeCeviche locations starting today. Enjoy! ❤️
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#PokeCeviche #FreshMacros #poke #pokebowl #ceviche #cevichebowl #macros #macronutrients #caloriecounting #IIFYM #myfitnesspal #healthyeats #cleaneating #sbfitt #eeeeeats #infatuation #foodiesofsb #dailyfoodfeed #nomnom #laeater #sblife #delicious #tryitordiet #sbgoodeats #downtownsb #instafood #foodporn #visitsantabarbara #Santabarbara #seesb
We have an announcement to make: Halo Top 😍 - Available at all PokeCeviche locations starting today. Enjoy! ❤️ . . . . . . . . . . . . #PokeCeviche  #FreshMacros  #poke  #pokebowl  #ceviche  #cevichebowl  #macros  #macronutrients  #caloriecounting  #IIFYM  #myfitnesspal  #healthyeats  #cleaneating  #sbfitt  #eeeeeats  #infatuation  #foodiesofsb  #dailyfoodfeed  #nomnom  #laeater  #sblife  #delicious  #tryitordiet  #sbgoodeats  #downtownsb  #instafood  #foodporn  #visitsantabarbara  #Santabarbara  #seesb 
Question... can I still count today as “on plan” even though I’ve had a Chinese...? 😅 I did go for a “healthy” option, with prawn schezuan and I only had a tablespoon of the sauce (so that’s not too bad right!?) Plus all I’ve had apart from this today, is weetabix and peanut butter so... I think I’ll definitely count it as on-plan 😂.
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#healthyeating #diet #healthy #weightlossjourney #weightloss #losingweight #healthyfood #lifesum #caloriecountingdiet #caloriecountinguk #healthychoices #healthyliving #vlcd #tummytuck #tummytuckjourney #food #foodporn #foodie #foodblogger #foodlover #foodpics #healthydiary #weightlossdiary #caloriecounting #yum #slimming #yummy
Question... can I still count today as “on plan” even though I’ve had a Chinese...? 😅 I did go for a “healthy” option, with prawn schezuan and I only had a tablespoon of the sauce (so that’s not too bad right!?) Plus all I’ve had apart from this today, is weetabix and peanut butter so... I think I’ll definitely count it as on-plan 😂. · · · · · · #healthyeating  #diet  #healthy  #weightlossjourney  #weightloss  #losingweight  #healthyfood  #lifesum  #caloriecountingdiet  #caloriecountinguk  #healthychoices  #healthyliving  #vlcd  #tummytuck  #tummytuckjourney  #food  #foodporn  #foodie  #foodblogger  #foodlover  #foodpics  #healthydiary  #weightlossdiary  #caloriecounting  #yum  #slimming  #yummy 
Happy #facetofacefriday ☺️
(Left), before: August 2017 on vacation in North Carolina (weight close to 198)
(Right), after: This month on vacation in Scotland (also my profile pic 😋) (weight 155)
I love the difference!!!!!!!!!
Happy #facetofacefriday  ☺️ (Left), before: August 2017 on vacation in North Carolina (weight close to 198) (Right), after: This month on vacation in Scotland (also my profile pic 😋) (weight 155) I love the difference!!!!!!!!!
words to live by!
 It’s easy AND normal to get discouraged on your fitness journey. When I’m going through a phase that I’m not seeing or feeling any difference in my body, I have to remind myself this. It can be soooo hard to get up and go to the gym or stick to a diet when you aren’t feeling motivated, but just remember, doing SOMETHING will get you there faster than doing nothing. One day off is one day longer it’ll take you to meet your goals! -
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#gym #fitness #weightlossjourney2018 #youcandoittoo #motivationformyself #fitnessmotivation #caloriecounting #foodforthought #exercise #summerbody #summerfitness #tampa #getfit #intuitiveeating #intermittentfasting #lafitness #bikinibod #40lbsdown
words to live by! It’s easy AND normal to get discouraged on your fitness journey. When I’m going through a phase that I’m not seeing or feeling any difference in my body, I have to remind myself this. It can be soooo hard to get up and go to the gym or stick to a diet when you aren’t feeling motivated, but just remember, doing SOMETHING will get you there faster than doing nothing. One day off is one day longer it’ll take you to meet your goals! - - - - - - - - - - #gym  #fitness  #weightlossjourney2018  #youcandoittoo  #motivationformyself  #fitnessmotivation  #caloriecounting  #foodforthought  #exercise  #summerbody  #summerfitness  #tampa  #getfit  #intuitiveeating  #intermittentfasting  #lafitness  #bikinibod  #40lbsdown 
I’ve invested in an air fryer and the first experiment was buffalo chicken pieces, they didn’t disappoint! Obviously didn’t taste quite as good as when they’re deep fat fried but still provided the satisfaction. 
#buffalochicken #airfryer #airfried #buffalosauce #franks #frankshotsauce #friedchicken #spicy #hot #yum #yummy #dinner #weekend #fridaynightdinner #delicious #food #foodie #foody #sogood #instafood #caloriecounting #mfp #iifym #iifymgirls
I’ve invested in an air fryer and the first experiment was buffalo chicken pieces, they didn’t disappoint! Obviously didn’t taste quite as good as when they’re deep fat fried but still provided the satisfaction. #buffalochicken  #airfryer  #airfried  #buffalosauce  #franks  #frankshotsauce  #friedchicken  #spicy  #hot  #yum  #yummy  #dinner  #weekend  #fridaynightdinner  #delicious  #food  #foodie  #foody  #sogood  #instafood  #caloriecounting  #mfp  #iifym  #iifymgirls 
236g Baked organic tofu marinaded in 2 tbsp A1 sauce & 1 tbsp olive oil / 116g organic zucchini / 230g yellow squash marinated in 2 tablespoons soy sauce 457 calories / 27g protein #grainfree #dairyfree #tofu #sheetpandinner #dinner #food #homecook #lowcalorie #vegan #vegetarian #recipe #healthy #protein #weightloss #diet #nutrition #cooking #homecooked #foodblogger #tasty #budgetfood #organic #inseason #plantbased #cico #500calories #caloriecounting #caloriecount
236g Baked organic tofu marinaded in 2 tbsp A1 sauce & 1 tbsp olive oil / 116g organic zucchini / 230g yellow squash marinated in 2 tablespoons soy sauce 457 calories / 27g protein #grainfree  #dairyfree  #tofu  #sheetpandinner  #dinner  #food  #homecook  #lowcalorie  #vegan  #vegetarian  #recipe  #healthy  #protein  #weightloss  #diet  #nutrition  #cooking  #homecooked  #foodblogger  #tasty  #budgetfood  #organic  #inseason  #plantbased  #cico  #500calories  #caloriecounting  #caloriecount 
A Different Kind of Stream-Lining 👨🏻‍💻✂️
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What a week it's been. As I'm sure you've no doubt noticed, I do enjoy being busy 🐝.
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But naturally, we can only do so much & often I find my attention can be misplaced 👀.
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Any of my now longtime followers will have no doubt seen that I'm keen to keep consistent with content 📝.
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But upon reflection & a gentle reminder from others, my main efforts ought to be elsewhere 👇🏻.
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This week has very much been action stations & all about my clients above all else 🏃🏻‍♂️.
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I've found so much more joy in serving those who have placed their trust in my nutrition coaching & the teamwork that comes with it 👊🏻.
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It's amazing what we can achieve with a small change of direction & it's been a blessing for me 🙏.
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I'm always open for feedback in all I do & admitting to being wrong is a pretty damn liberating thing 👌🏻.
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For me, I'm very much focused now on stripping back the noise & putting my clients first, always 🔥.
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Less content from me & a shift away from feeling the need to post every single day 📆.
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No more #MotivationMondays🏃🏻‍♂️. A more flexible approach for me & one with a focus on making my service the best damn nutrition coaching students can get their hands on 🎓.
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The first of my #CPWorkingLunch🥘 series, showing you all the Chem Physiques journey every step of the way 🌱.
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A chilled evening for Deco today & plenty more programming, check-ins & intro calls to come over the next few weeks 📆.
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Finding my flow? You're damn right 🌊.
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Interested in learning how to eat the foods you love & still getting lean? Join the Free Chem Physiques academy today 🍎🎓.
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Check out the link in my bio for more details 👇🏻.
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Chemicial Physiques - Reinventing Health & Fitness 🙋‍♂️🥗.
A Different Kind of Stream-Lining 👨🏻‍💻✂️ - What a week it's been. As I'm sure you've no doubt noticed, I do enjoy being busy 🐝. - But naturally, we can only do so much & often I find my attention can be misplaced 👀. - Any of my now longtime followers will have no doubt seen that I'm keen to keep consistent with content 📝. - But upon reflection & a gentle reminder from others, my main efforts ought to be elsewhere 👇🏻. - This week has very much been action stations & all about my clients above all else 🏃🏻‍♂️. - I've found so much more joy in serving those who have placed their trust in my nutrition coaching & the teamwork that comes with it 👊🏻. - It's amazing what we can achieve with a small change of direction & it's been a blessing for me 🙏. - I'm always open for feedback in all I do & admitting to being wrong is a pretty damn liberating thing 👌🏻. - For me, I'm very much focused now on stripping back the noise & putting my clients first, always 🔥. - Less content from me & a shift away from feeling the need to post every single day 📆. - No more #MotivationMondays 🏃🏻‍♂️. A more flexible approach for me & one with a focus on making my service the best damn nutrition coaching students can get their hands on 🎓. - The first of my #CPWorkingLunch 🥘 series, showing you all the Chem Physiques journey every step of the way 🌱. - A chilled evening for Deco today & plenty more programming, check-ins & intro calls to come over the next few weeks 📆. - Finding my flow? You're damn right 🌊. - Interested in learning how to eat the foods you love & still getting lean? Join the Free Chem Physiques academy today 🍎🎓. - Check out the link in my bio for more details 👇🏻. - Chemicial Physiques - Reinventing Health & Fitness 🙋‍♂️🥗.
Pasta Bolognese for dinner - I whipped up this veg-packed Bolognese the other day and it was just what I needed after a long day at work today! 😍
Served with 70g @tescofood Fusilli Pasta (weighed raw) 🍝💋 (536 cals)
Pasta Bolognese for dinner - I whipped up this veg-packed Bolognese the other day and it was just what I needed after a long day at work today! 😍 Served with 70g @tescofood Fusilli Pasta (weighed raw) 🍝💋 (536 cals)
Lunch is a battle of eating healthy or bad, so I decided to eat this for lunch instead of eating it for dinner, seeming you burn more calories at lunch than dinner, lol. (Eating healthy is a constant battle for sure) #pastalover #pasta #mushrooms #spinach #healthychoices #healthyfood #carbs #lunch #healthy #live #fit #lemon #foodporn #food #la #happy #smile #battle #burn #lowcarb #chicken #seafood #selfcare #fun #fridayfun #friday #calories #caloriecounting
Lunch is a battle of eating healthy or bad, so I decided to eat this for lunch instead of eating it for dinner, seeming you burn more calories at lunch than dinner, lol. (Eating healthy is a constant battle for sure) #pastalover  #pasta  #mushrooms  #spinach  #healthychoices  #healthyfood  #carbs  #lunch  #healthy  #live  #fit  #lemon  #foodporn  #food  #la  #happy  #smile  #battle  #burn  #lowcarb  #chicken  #seafood  #selfcare  #fun  #fridayfun  #friday  #calories  #caloriecounting 
P I Z Z A
Friday night treat in the form of a king prawn, chilli & garlic pizza 🍕saved loads of calories & carbs from macros to enjoy this guilt free 🙌🏼
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#90daysssgraduate #90daysss #90daysssplan #90dayplan #90dayssscycle1 #iifym #iifymgirls #iifymrecipes #macros #macrocounting #caloriecounting #protein #postworkout #weightloss #weightlossjourney  #fitfood #healthyfood #foodporn #thebodycoach #thebodycoachgraduate #carbcycling #carbrefuel  #joewicksbodycoach #joewicks #whatieatinaday #mealprep #pizza
P I Z Z A Friday night treat in the form of a king prawn, chilli & garlic pizza 🍕saved loads of calories & carbs from macros to enjoy this guilt free 🙌🏼 - - - - - #90daysssgraduate  #90daysss  #90daysssplan  #90dayplan  #90dayssscycle1  #iifym  #iifymgirls  #iifymrecipes  #macros  #macrocounting  #caloriecounting  #protein  #postworkout  #weightloss  #weightlossjourney  #fitfood  #healthyfood  #foodporn  #thebodycoach  #thebodycoachgraduate  #carbcycling  #carbrefuel  #joewicksbodycoach  #joewicks  #whatieatinaday  #mealprep  #pizza 
• FOOD DIARY •
Only thing that holds me back from nailing more perfect days is this blidy water target💧#hellnoh2o •
Ending the day:
- within calorie range ✔
- over 115g protein ✔
- over 25g fibre ✔
- drinking at least 3L water ✖
• FOOD DIARY • Only thing that holds me back from nailing more perfect days is this blidy water target💧#hellnoh2o  • Ending the day: - within calorie range ✔ - over 115g protein ✔ - over 25g fibre ✔ - drinking at least 3L water ✖
TODAY (1203 calories)
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When the chocolate you weighed out earlier fits perfectly into your calories for the day
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#myfitnesspaluk #caloriecounting #mfpuk #myfitnesspal #mfpjourney #myfitnesspaljourney #caloriedeficit
We’re getting Booched tonight 🐉
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Link in bio 👆🏼
We’re getting Booched tonight 🐉 - Link in bio 👆🏼
Supersets are awesome, especially for saving time. When they are performed arbitrarily for the sake of making a training session harder, then they may be performed to your detriment. If you do a chest exercise followed by a bicep exercise, for example, you are essentially just fatiguing yourself for the next exercise. But hey, if you like it, then by all means continue doing it.
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I prefer antagonist supersets because studies show they actually increase strength on the subsequent set so that you perform more volume. And more volume will usually mean more gains.
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Same muscle supersets, like doing 2 tricep exercises back to back, are great for metabolic stress but limit volume performed on the subsequent set. That means cellular swelling increases to cause a pump. Research from Dr. Brad Schoenfeld suggests that volume is the
key driver of hypertrophy with metabolic stress as a secondary mechanism. Thus, it makes sense to do same-muscle supersets towards the end of your workouts after you have done heavier work.
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#Health #Eatclean #FitFood #Bodybuilding #Dieting #HealthyEating  #Nutrition #HealthyLife #Bulking #Detox #Nutrition #CleanEating #CalorieCounting #Buildmuscle #MealPrep #Gym #Workout #Squats #Girlswholift #Fitnessmotivation #Fitspo #Fitness #Supplements #Protein #Running #Fatloss #Weightloss #Weightgain #Massgain
Supersets are awesome, especially for saving time. When they are performed arbitrarily for the sake of making a training session harder, then they may be performed to your detriment. If you do a chest exercise followed by a bicep exercise, for example, you are essentially just fatiguing yourself for the next exercise. But hey, if you like it, then by all means continue doing it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I prefer antagonist supersets because studies show they actually increase strength on the subsequent set so that you perform more volume. And more volume will usually mean more gains. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Same muscle supersets, like doing 2 tricep exercises back to back, are great for metabolic stress but limit volume performed on the subsequent set. That means cellular swelling increases to cause a pump. Research from Dr. Brad Schoenfeld suggests that volume is the key driver of hypertrophy with metabolic stress as a secondary mechanism. Thus, it makes sense to do same-muscle supersets towards the end of your workouts after you have done heavier work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Health  #Eatclean  #FitFood  #Bodybuilding  #Dieting  #HealthyEating  #Nutrition  #HealthyLife  #Bulking  #Detox  #Nutrition  #CleanEating  #CalorieCounting  #Buildmuscle  #MealPrep  #Gym  #Workout  #Squats  #Girlswholift  #Fitnessmotivation  #Fitspo  #Fitness  #Supplements  #Protein  #Running  #Fatloss  #Weightloss  #Weightgain  #Massgain 
Meatballs and rice for lunch! 270 calories, 18g protein. #myfitnesspal #mfp #caloriecounting #countingcalories #weightlossjourney
@x_nataliet_x here.

This resonated so loudly that I had to share it here. Why should we miss out on life's little gems for the sake of a few lbs.

#balance
(I say this whilst I sit watching my boyfriend eat icecream with a scowl on my face because weigh day tomorrow.) #bodypositive. 
#icandothis #caloriecounting
#calories #caloriedeficit  #tryingsomethinenew #nonscalevictory #nsv #greedybear 
#syns #syn #slimmingworldjourney #slimmingworld #slimmingworlduk #slimmingworldinspiration #slimmingworldfamily #slimmingworldmafia #weightloss #plussize #sw #synfree #syns #weightlosssupport #beforeandafter #slimmingworldgirls #slimmingworldsurvival  #diet #healthy #letsdothis  #curvesfordays
@x_nataliet_x here. This resonated so loudly that I had to share it here. Why should we miss out on life's little gems for the sake of a few lbs. #balance  (I say this whilst I sit watching my boyfriend eat icecream with a scowl on my face because weigh day tomorrow.) #bodypositive . #icandothis  #caloriecounting  #calories  #caloriedeficit  #tryingsomethinenew  #nonscalevictory  #nsv  #greedybear  #syns  #syn  #slimmingworldjourney  #slimmingworld  #slimmingworlduk  #slimmingworldinspiration  #slimmingworldfamily  #slimmingworldmafia  #weightloss  #plussize  #sw  #synfree  #syns  #weightlosssupport  #beforeandafter  #slimmingworldgirls  #slimmingworldsurvival  #diet  #healthy  #letsdothis  #curvesfordays 
Finally sat down with this beauty and 2 episodes of love island. Happy Friday everyone #weightlossjourney #myfitnesspal #caloriecounting #weekendvibes
🔥BUILD LEAN MUSCLE🔥
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By @kyle.coughlan
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Building muscle is tough, but combine the right programming and good nutrition with CONSISTENCY, and you will definitely be able to build the physique you want.
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Staying consistent with the fundamentals is the key.
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Make the effort and invest your time into researching and developing your knowledge.
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This helped me a lot on my fitness journey. Learning the science behind muscle building allowed me to break through obstacles and create my own programs!
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Do your homework, learn the science or even hire a coach! Be willing to invest time and money if you want to achieve your goals.
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Follow for more content @apexcanis
🔥BUILD LEAN MUSCLE🔥 - By @kyle.coughlan - Building muscle is tough, but combine the right programming and good nutrition with CONSISTENCY, and you will definitely be able to build the physique you want. - Staying consistent with the fundamentals is the key. - Make the effort and invest your time into researching and developing your knowledge. - This helped me a lot on my fitness journey. Learning the science behind muscle building allowed me to break through obstacles and create my own programs! - Do your homework, learn the science or even hire a coach! Be willing to invest time and money if you want to achieve your goals. - Follow for more content @apexcanis
#dinner tonight is nacho chicken, halloumi fries and mushy peas 😎 #protein #mfp #lowfat #weightloss #caloriecounting #fooddiary #healthyfood #halloumi #halloumifries #myfitnesspal #diet #fitness #chicken
Day 33 -
Breakfast - Greek yogurt & grapes
Lunch - Chicken & bacon salad
Dinner - Green pesto pasta (heck style sausages & veggies)
Snacks - Fibre one bar & Crisp
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#diet #mydiet #weightlossjourney #weightloss #weightlossprogress #whatiatetoday #postbabybody #slimmingworld #diet #fooddiary #lowfat #loosingweight #loosinginches #loosingfat #cc #myfitnesspaluk #babybelly #weightwatchersuk #whatiatetoday #caloriecounting #loosingbabyweight
Day 5 🌱 Breakfast - peanut & cacao bar and cherries 🌱 Lunch - a trio of crumpets 😁🌱 Dinner - tikka sauce with Quorn chicken style chunks, rice, poppadoms and mango chutney 🌱 Calories - 1400 #vegan #vegansofig #vegansofinstagram #whatveganseat #veganfood #veganfoodshare #vegancommunity #caloriecounting
Saludable no siempre significa menos calorías; pocas calorías no tiene nada que ver con traer el estómago vacío.
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Post original de @caloriecomparing @caloriefixes .
#calorieintake #caloriecounting #contarcalorias #dietainteligente #estilodevidasaludable #fitnessgoals #calorias #healthylifestyle #nofats #cerograsa #bajoencalorias #lowcarb #lowcalorie #saludable
Tell me what you EAT & I will tell you what you are. 😎

#food #foorporn #foodforthought #caloriecounting #eat #veggies #greenlife
Really struggled with what to read 🤔 I’m going back to Little Fires Everywhere as I need to be in the mood to read that sort of book 📚 so I settled on A Stranger In the House by Shari Lapena ... I loved The Couple Next Door so hopefully this is just as good! Having 2 Meringues (5 syns) Skinny Whip (5 syns) and a Special K Delight (HexB) as surprisingly my calories are low today and I need something sweet! 👌🏻 🖤
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#slimmingworld #swuk #slimmingworlduk #swinsta #weightloss #swfollowers #swfamily #swuk #swukinstagram #slimmingworldsupport #mfp #exercise #healthylifestyle #healthy #healthyeating #weightloss #myweightlossjourney #caloriecounting #readingchallenge2018📚 #readingchallenge #astrangerinthehouse #sharilapena
Really struggled with what to read 🤔 I’m going back to Little Fires Everywhere as I need to be in the mood to read that sort of book 📚 so I settled on A Stranger In the House by Shari Lapena ... I loved The Couple Next Door so hopefully this is just as good! Having 2 Meringues (5 syns) Skinny Whip (5 syns) and a Special K Delight (HexB) as surprisingly my calories are low today and I need something sweet! 👌🏻 🖤 * * * #slimmingworld  #swuk  #slimmingworlduk  #swinsta  #weightloss  #swfollowers  #swfamily  #swuk  #swukinstagram  #slimmingworldsupport  #mfp  #exercise  #healthylifestyle  #healthy  #healthyeating  #weightloss  #myweightlossjourney  #caloriecounting  #readingchallenge2018 📚 #readingchallenge  #astrangerinthehouse  #sharilapena 
Another day on plan, that I almost took off plan 🙈 I didn’t eat much during the day so I could enjoy my dinner and this lovely slice of cake a child gifted me 👩🏻‍🏫 Ready for tomorrow’s complete off plan day now!! 🍉 #healthyfood #healthylifestyle #balancedeating #flexibledieting #caloriecounting #caloriedeficit #myfitnesspal #mfp #mfpuk
Cauliflower rice, brussel sprouts, and shrimp with a butter lemon garlic sauce, so good, and only 271 calories

#countingcalories #calories #caloriecounting #weightloss #losingweight #lifestylechange #macros #diet #health #healthy #healthylife #healthylifestyle #healthybody #fitness #fitnessdiet
This is my ugly work lunch 🙈🤷🏻‍♀️ Quinoa rice blend, cauliflower rice, black beans, and some shrimp. It actually tested a lot better than it looks 👍🏻 445 calories including a cheese stick that's not pictured
This is my ugly work lunch 🙈🤷🏻‍♀️ Quinoa rice blend, cauliflower rice, black beans, and some shrimp. It actually tested a lot better than it looks 👍🏻 445 calories including a cheese stick that's not pictured
Not posted a food pic in a while, so here was my dinner this evening. Slow cooker gammon, mashed sweet potato and green beans topped with tomato ketchup! #dinner #dinnerinspo #dinnerideas #gammon #slowcooker #slowcookermeals #slowcooked #balanceddiet #balanced #caloriedeficit #caloriecounting #mfpfamily #mfp #myfitnesspal #weightlossjourney #weightloss #fridaynightdinner #losingweight #strongnotskinny #everythinginmoderation #healthylifestyle #healthyfood #healthydinner #meat #protein
Not posted a food pic in a while, so here was my dinner this evening. Slow cooker gammon, mashed sweet potato and green beans topped with tomato ketchup! #dinner  #dinnerinspo  #dinnerideas  #gammon  #slowcooker  #slowcookermeals  #slowcooked  #balanceddiet  #balanced  #caloriedeficit  #caloriecounting  #mfpfamily  #mfp  #myfitnesspal  #weightlossjourney  #weightloss  #fridaynightdinner  #losingweight  #strongnotskinny  #everythinginmoderation  #healthylifestyle  #healthyfood  #healthydinner  #meat  #protein 
Loved the red velvet ice cream @halotopcreamery @halotopuk . Only problem was the huge gap down the side . I had it upright in the freezer but even so it was a huge chunk missing 😩
#calories #caloriecounting #diet #weightloss #myfitnesspal #foodtracking #fooddiary #balancednotclean #smallsteps #doingitforme #saladdodger #beigefood #whatiate #nutracheck #slimfastuk #slimfast #slimfast321
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🔘 My first day went okay I think 🤔 Especially for a Friday anyway 🤘
🔘 Chicken Pizza: Chicken breast, spanish chorizo, red pesto, mozzarella, cheddar cheese 🧀 with broccoli, fine beans and sweetcorn 🥦
Sugar: 8.1g
Cals: 674
🔘 Although its quite a hefty calorie dense dinner, I had the calories for it 👍
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#loseweightforgood #weightloss #losingweight #lowcarbdiet #8weekbloodsugardiet #bloodsugardiet #lowsugardiet #highfatlowcarb #highfatdiet #diet #lowcalorie #vlcdiet #vlcd #caloriecounting #countingcalories #lowcarb #healthyfood #healthydinner
. 🔘 My first day went okay I think 🤔 Especially for a Friday anyway 🤘 🔘 Chicken Pizza: Chicken breast, spanish chorizo, red pesto, mozzarella, cheddar cheese 🧀 with broccoli, fine beans and sweetcorn 🥦 Sugar: 8.1g Cals: 674 🔘 Although its quite a hefty calorie dense dinner, I had the calories for it 👍 . . . #loseweightforgood  #weightloss  #losingweight  #lowcarbdiet  #8weekbloodsugardiet  #bloodsugardiet  #lowsugardiet  #highfatlowcarb  #highfatdiet  #diet  #lowcalorie  #vlcdiet  #vlcd  #caloriecounting  #countingcalories  #lowcarb  #healthyfood  #healthydinner 
Late dinner today so was just a ready meal from sainsburys. Hunters chicken with paprika potatoes and some edamame beans. Was really nice and under 500 calories #caloriecounting #caloriecontrolleddiet #caloriecountinguk #mfp #myfitnesspal #nutracheck #healthymum #healthyeating #healthydinner #whatimeating #itsnotadiet #lifestylechange #fooddiary #healthylifestyle #healthybalance #balancedlifestyle #healthychoices
I’ve updated my bio this evening. Trying to think of a weight I want to get to was hard. Thinking back to when I was at my most comfortable with my body and the truth is I’ve never been comfortable. I was at my lightest on my wedding day. And looking back I love seeing my pictures and seeing me looking slim. A waist and cheekbones. Now I have neither 😩😂 I think a lot of brides want to look how they did on their wedding again but unfortunately I can’t have the amazing @laurahitchen doing my make up daily. 
So I’m thinking around a stone heavier than my wedding as my initial target, once I’m there I’ll see how I feel. Until then, I’m sure I’ll have a lot of ups and downs both in life and on the scales. Battling with anxiety, depression and hypothyroidism isn’t fun but I’m trying to get myself healthy in body and mind. One day at a time. #diet #exercise #lifestyle #health #healthy #weightloss #weightlossjourney #mfp #myfitnesspal #hypothyroidism #anxiety #caloriecounting #slimmingworld
I’ve updated my bio this evening. Trying to think of a weight I want to get to was hard. Thinking back to when I was at my most comfortable with my body and the truth is I’ve never been comfortable. I was at my lightest on my wedding day. And looking back I love seeing my pictures and seeing me looking slim. A waist and cheekbones. Now I have neither 😩😂 I think a lot of brides want to look how they did on their wedding again but unfortunately I can’t have the amazing @laurahitchen doing my make up daily. So I’m thinking around a stone heavier than my wedding as my initial target, once I’m there I’ll see how I feel. Until then, I’m sure I’ll have a lot of ups and downs both in life and on the scales. Battling with anxiety, depression and hypothyroidism isn’t fun but I’m trying to get myself healthy in body and mind. One day at a time. #diet  #exercise  #lifestyle  #health  #healthy  #weightloss  #weightlossjourney  #mfp  #myfitnesspal  #hypothyroidism  #anxiety  #caloriecounting  #slimmingworld 
I'm so chuffed to have my hours upped & to be placed in the reception class in September. I've spent the last 8 months working as a general TA & a 1:1 in yr 3/4 and a 1:1 in yr 5 . I've loved every bit & I'm lucky to work with a good bunch of teachers & TAs. I'll really miss the Yr 3/4 & running my lunch time football club but so excited to give those little ones in reception a go & working with new teachers. I'm also looking forward to spending the summer with my kiddies & hubby, just hoping the weather doesn't make a u turn & it rains the whole 6 weeks x #thebodycoach #hiitworkout #hiitsession #sixweekchallenge #myfitnesspal #myfitnesspaluk #healthyeating #lifestylechange #healthylifestyle #healthyfamily #healthychanges #startingtoexercise #newtoexercise #losingweight #losinginches #dropadresssize #goldmember #weightwatchers #weightwatchersuk #slimmingworld #calories #caloriecounting #countingcalories #fitbituk #fitbitcharge2 #fitbitchallenge
I'm so chuffed to have my hours upped & to be placed in the reception class in September. I've spent the last 8 months working as a general TA & a 1:1 in yr 3/4 and a 1:1 in yr 5 . I've loved every bit & I'm lucky to work with a good bunch of teachers & TAs. I'll really miss the Yr 3/4 & running my lunch time football club but so excited to give those little ones in reception a go & working with new teachers. I'm also looking forward to spending the summer with my kiddies & hubby, just hoping the weather doesn't make a u turn & it rains the whole 6 weeks x #thebodycoach  #hiitworkout  #hiitsession  #sixweekchallenge  #myfitnesspal  #myfitnesspaluk  #healthyeating  #lifestylechange  #healthylifestyle  #healthyfamily  #healthychanges  #startingtoexercise  #newtoexercise  #losingweight  #losinginches  #dropadresssize  #goldmember  #weightwatchers  #weightwatchersuk  #slimmingworld  #calories  #caloriecounting  #countingcalories  #fitbituk  #fitbitcharge2  #fitbitchallenge 
Tofu Mixed Vegetables and Rice...👩🏽‍🍳❤️
#delicious #vegan #dinner #cooking #foodie #datenight #follow #lunch #photooftheday #food #foodporn #healthyfood #light #caloriecounting #instafood #followme #followers #foodiegram #foodforlife #foodblogger #food #foodie #homemade #love #foodphotography #foodlover #photography #instagood

What you need:
-Tofu, chopped
-cherry tomatoes, cut in halves
-Mushrooms, chopped
-Bell peppers, chopped
-Dry parsley, to your taste
-Soy sauce, to your taste
-Salt & pepper, to your taste
-Cooked rice

What to do:
-In a pan, add olive oil, to sauté bell peppers, mushrooms, and cherry tomatoes.
-Add soy sauce, dry parsley, salt, pepper, and tofu, mix well together. Add a bit of boiling water to make a sauce out of the ingredients. Bring all ingredients to a boil, reduce heat and let simmer for 2-5 minutes. Serve.
Tofu Mixed Vegetables and Rice...👩🏽‍🍳❤️ #delicious  #vegan  #dinner  #cooking  #foodie  #datenight  #follow  #lunch  #photooftheday  #food  #foodporn  #healthyfood  #light  #caloriecounting  #instafood  #followme  #followers  #foodiegram  #foodforlife  #foodblogger  #food  #foodie  #homemade  #love  #foodphotography  #foodlover  #photography  #instagood  What you need: -Tofu, chopped -cherry tomatoes, cut in halves -Mushrooms, chopped -Bell peppers, chopped -Dry parsley, to your taste -Soy sauce, to your taste -Salt & pepper, to your taste -Cooked rice What to do: -In a pan, add olive oil, to sauté bell peppers, mushrooms, and cherry tomatoes. -Add soy sauce, dry parsley, salt, pepper, and tofu, mix well together. Add a bit of boiling water to make a sauce out of the ingredients. Bring all ingredients to a boil, reduce heat and let simmer for 2-5 minutes. Serve.
Follow me @benhessoukarim for daily Nutrition and Training advice for FAT LOSS and much more ➡ " FIT OR FAT BREAKFAST " by @benhessoukarim ➡ 
Looking for a FIT  breakfast idea ? if that’s the case, you’re on the right place ➡
I know many of you fin dit hard to eat enough protein throughout the day , especially when cutting when you need to eat more protein, and you can’t eat as much carbs and fats as some would want.however, this idea is good for both, gaining muscle and losing fat, and are customizable.
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If you still need more protein, just add more of a protein source (for example instead of 150g of chicken add 200) and if you need more/less carbs, just modify this one as well. It goes without saying that you can switch between veggies as well and choose those you prefer.
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That said, here is a list :
1-hardboiled eggs, cheese, and greekyogurt
2-chicken breast, eggs, and zuchinni omellet
3-protein cereals and milk
4-protein powder & greek yogurt
5-protein powder & banana
6-oatmeal w/ protein powder ➡
Thanks for reading. Much love @benhessoukarim
Follow me @benhessoukarim for daily Nutrition and Training advice for FAT LOSS and much more ➡ " FIT OR FAT BREAKFAST " by @benhessoukarim ➡ Looking for a FIT breakfast idea ? if that’s the case, you’re on the right place ➡ I know many of you fin dit hard to eat enough protein throughout the day , especially when cutting when you need to eat more protein, and you can’t eat as much carbs and fats as some would want.however, this idea is good for both, gaining muscle and losing fat, and are customizable. ➡ If you still need more protein, just add more of a protein source (for example instead of 150g of chicken add 200) and if you need more/less carbs, just modify this one as well. It goes without saying that you can switch between veggies as well and choose those you prefer. ➡ That said, here is a list : 1-hardboiled eggs, cheese, and greekyogurt 2-chicken breast, eggs, and zuchinni omellet 3-protein cereals and milk 4-protein powder & greek yogurt 5-protein powder & banana 6-oatmeal w/ protein powder ➡ Thanks for reading. Much love @benhessoukarim