EXCITING NEWS!! KEEP READING!! 🤗😁 Meehan You are excited to announce that we are about to soft launch our meals!! When: Tuesday 26th June
Time: 5:45pm-7pm! 😱😁 If you are in the area, all F45 members AND members of the public are welcome to come down and check it out! This is a chance for you to sample the 6 meals shown above and to start ordering from us 🎉🎊 @f45_training_glenmorepark has great offers on their 8 week challenge commencing the 16th July where we will be providing the challenge meals. Go check them out for offers & discounts!! We look forward to offering Meehan You direct to You!! Don’t make your next meal a challenge try Meehan You ☺️😝 #meehanyou#healthyeating#cleaneating#caloriecontrolled#challenge#f45
Meet Dr Phil Manfield from the very beautiful Rosalie Milton Clinic, Auchenflower 🏥👨⚕️ Dr Manfield has more than 32 years in General Practice, and combines his extensive medical skills with his special interest in preventative health ✅ His preventative focussed approach will help you drop your body fat and, importantly, your visceral fat for long term optimum health 🙌👊
Book in online to get started on the Doc’s weight loss meals.
The Doc’s Eggplant & Lentil Moussaka is the perfect dinner to help drop your fat - ask our Docs! 🙌👨⚕️ It’s packed with fresh, seasonal and local vegetables and is a nutritionally complete meal 💚💚💚 We create dishes which are inspired by the Mediterranean diet because they are are low in saturated fat, trans fat and refined sugar, but rich in good heart healthy unsaturated fat and fibre, nutrients and phyto-chemicals that support good health and wellbeing 💪
Did you know that the Doc’s box is 100% recyclable? ♻️💚 Our Docs are doing what they can to reduce their carbon footprint and make this world a more sustainable place for everyone ✅✅✅
If you’re picking up from:
HQ, Carina, Qld
The Compounding Lab, Albion, Qld
Rosalie Milton Clinic, Auchenflower, Qld
Aqua Marine Medical Centre & Skin Clinic, Redland Bay, Qld
Baywest Medical Centre, Wynnum West, Qld
*** for free *** you’ll receive a text message to let you know it’s arrived! 🚛📦 All orders must be collected + can’t be stored at any pick up locations.
📍How to be the PERFECT client!📍
As we are in full-swing of the competition season & many of us are looking to get in great shape for the summer. You may be on the market for an online coach. These are a few qualities I ask of my clients when they first sign on with me!
BE OPEN - I get it, talking about digestion and your cycle may be uncomfortable. But, these two variables alone can play a MASSIVE role in your progress or lack there of. So, being upfront and open about all variables will reap the most success!
BE HONEST - Your coach is not with you 24 hours a day, 7 days a week. You need to let he/she know what your week was like and be completely honest about each topic. You are not benefiting anyone by holding back information.
BE ALL-IN - It doesn’t matter what your coach does with your training or nutrition or cardio, if you are giving a 50% effort. You need to buy into the plan, believe in the plan, and give your 100% effort day in and day out to reap the results that you desire.
BE ON TIME - This goes along with following directions, and being organized. As a coach, I am very detail oriented and want to hear about EVERYTHING that goes on throughout the good, bad, and the ugly. If you have a specific time to check-in, check-in at that time. Or let your coach know well in advance that it may be late because of x reasons!
BE A SPONGE - You’re spending your hard earned cash on this. ASK ALL THE QUESTIONS, LEARN. Your coach is there to guide and facilitate knowledge. You need to understand the processes that you are going through while working together to implement them down the road when you are living a healthy lifestyle on your own!
Coaching Available: Link in Bio to Apply