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Here’s a little workout for ya. Write it down on a piece of paper in front you. High intensity drills alternating with strength training. Jump rope 2min, everything else is one minute each. With the cardio drill you go as hard and as fast as you can go. Push!! The strength training can follow the tempo of music or a moderate pace. Use dumbbells or substitute bands. If you’re seeing stars, taking a breather but not too long!! Your heart rate will come down slightly during the strength part. Do it 2x through or try and go for 3. You set your own pace but this should be hard and fast, not a walk in the park! 
Stacy! What the heck is a 10 and 2 jump?? Picture a clock and start at 10 o’clock then jump up as high as you can and rotate to 2 o’clock and repeat. 
I don’t play football, how do they “shuffle”?? In a side to side movement, you lift your feet up right left right pulling your knee up high towards your abs and then go back. 
I’ll put up an example in my story this evening! 
#hiitworkouts #fitnessathome #newworkout #circuitworkout #exerciseroutine #strengthtrainingforwomen #fullbodyworkouts #quickworkout 
#fitnessinstructors #calorieburner
Here’s a little workout for ya. Write it down on a piece of paper in front you. High intensity drills alternating with strength training. Jump rope 2min, everything else is one minute each. With the cardio drill you go as hard and as fast as you can go. Push!! The strength training can follow the tempo of music or a moderate pace. Use dumbbells or substitute bands. If you’re seeing stars, taking a breather but not too long!! Your heart rate will come down slightly during the strength part. Do it 2x through or try and go for 3. You set your own pace but this should be hard and fast, not a walk in the park! Stacy! What the heck is a 10 and 2 jump?? Picture a clock and start at 10 o’clock then jump up as high as you can and rotate to 2 o’clock and repeat. I don’t play football, how do they “shuffle”?? In a side to side movement, you lift your feet up right left right pulling your knee up high towards your abs and then go back. I’ll put up an example in my story this evening! #hiitworkouts  #fitnessathome  #newworkout  #circuitworkout  #exerciseroutine  #strengthtrainingforwomen  #fullbodyworkouts  #quickworkout  #fitnessinstructors  #calorieburner 
Decided to stay indoors for my workout out today 😅! Wanted to keep it explosive and cardio based 👍🏻! Here are 4 exercises you can do anywhere 💪! #bodyweighttraining #circuittraining #explosive #cardio #trainanywhere #4exercises #fitness #fitnessmotivation #healthandfitness #personaltraining #rotationfitness #personaltrainer #calorieburner #peterborough
Having my morning tea, working on conquering my mornings with my Morning Sidekick Journal from the Habit Nest. It holds truth that your mornings dictate how productive your day will be! How do you guys keep it together?
BTW, my H2O goal is still in play, I crushed it yesterday! ☕️Herbalife Chai Tea .
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#morning #morningtea #habitnest #themorningsidekickjournal #conqueringmymornings #conquertheday #womenwhodo #idoherbalife #herbalife #herbalifetea #energy #metabolismbooster #calorieburner #abuelavibes #goals
Having my morning tea, working on conquering my mornings with my Morning Sidekick Journal from the Habit Nest. It holds truth that your mornings dictate how productive your day will be! How do you guys keep it together? BTW, my H2O goal is still in play, I crushed it yesterday! ☕️Herbalife Chai Tea . . . #morning  #morningtea  #habitnest  #themorningsidekickjournal  #conqueringmymornings  #conquertheday  #womenwhodo  #idoherbalife  #herbalife  #herbalifetea  #energy  #metabolismbooster  #calorieburner  #abuelavibes  #goals 
The vile leg day courtesy of @rooallenfitness 
Even if you are a PT its always good to train or learn from other PTs. Even you dont know everything and can learn something new from each other. I think I swore at @rooallenfitness more times than I could count today! ooops. -------
#legday #legs #gains #calories #applewatch #fit #fitness #fitnessblogger #fitnessblog #leanmuscle #crossfitgirls #crossfit #hamstrings #quads #squats #glutes #glutegains #personaltrainer #personaltraining  #pt #bhlive @bhliveactive #apple #calories #calorieburner #lunges #squatsfordays
The vile leg day courtesy of @rooallenfitness Even if you are a PT its always good to train or learn from other PTs. Even you dont know everything and can learn something new from each other. I think I swore at @rooallenfitness more times than I could count today! ooops. ------- #legday  #legs  #gains  #calories  #applewatch  #fit  #fitness  #fitnessblogger  #fitnessblog  #leanmuscle  #crossfitgirls  #crossfit  #hamstrings  #quads  #squats  #glutes  #glutegains  #personaltrainer  #personaltraining  #pt  #bhlive  @bhliveactive #apple  #calories  #calorieburner  #lunges  #squatsfordays 
Always can count on my tea to give me the perfect energy burst. Did I mention it helps you burn 80 calories a cup and boosts your metabolism? -
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#weightlossjourney #weightloss #herbalife #herbalifenutrition #lifestyle #healthyliving #Tea #energy #metabolism #calorieburner -
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Zumba tonight! @7pm @rockcreeksportsclub come check it out! #dancefitness is fun plus you’ll burn over 300 calories🙌🏾
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#dancefitness #zumbafitness #healthylifestyle #fitnessindisguise #shakeyourbambam #calorieburner #fitlifestyle #fitnessinstructor #personaltrainer
Loving the new Shred workout at Breakthru Fitness @breakthrufit #shred #calorieburner
When u stop by the rels and you know your cousin has tea 😂😂😂 let's see if she recognizes her kitchen lol... #tea #lemontea #calorieburner #team100kimpact
Working out with The Boss today! 👍 And wow, what a calorie burn!!!🔥🔥🔥Cathe Friedrich’s Low Impact Series: Afterburn workout this morning was AWESOME!!!👏👏👏 It has been awhile since I’d done that one and it’s a great one! HIGHLY recommend! 👌
Tuesday workout is DONE! ✅
#cathe #cathefriedrich #afterburn #lowimpact #highintensity #calorieburner #cathlete4life #applewatch
No truer words ✨✨✨ with less than 11 weeks till Christmas there is still time to reach whatever goal you want to set yourself so what you waiting for... if it’s a miracle it’s not going to happen 🤷‍♀️ don’t start 2 weeks before and then push yourself that hard that you don’t want to carry on because you didn’t enjoy any of it 😳do it the RIGHT way exercise should NEVER be a chore 😏 if your feeling like you don’t know where to start drop me a message I’ll be happy to help👍 #personaltrainer 💪 🐸BOOGIE BOUNCE MAGHULL 🐸 NOW EVERY MONDAY WEDNESDAY and SATURDAY mornings 9:30-10:30am 💪💪 DON’T FORGET YOU HAVE UNTILL THIS FRIDAY FOR YOUR CHANCE TO WIN A FREE BOOGIE BOUNCE GOODY BAG and 2 FREE CLASSES 👍LIKE, SHARE and TAG your friends and family 👀👀...GO!!!! #morningclasses #booknow #noexcuses #lowimpact #cardio #toning #highenergy #calorieburner #funfitness #instafit #nopainnogain #fitbody #fitnessgoals #fitnessmotivation #healthylifestyle #behappy #strongnotskinny #goals #lowerbody #healthyfood
No truer words ✨✨✨ with less than 11 weeks till Christmas there is still time to reach whatever goal you want to set yourself so what you waiting for... if it’s a miracle it’s not going to happen 🤷‍♀️ don’t start 2 weeks before and then push yourself that hard that you don’t want to carry on because you didn’t enjoy any of it 😳do it the RIGHT way exercise should NEVER be a chore 😏 if your feeling like you don’t know where to start drop me a message I’ll be happy to help👍 #personaltrainer  💪 🐸BOOGIE BOUNCE MAGHULL 🐸 NOW EVERY MONDAY WEDNESDAY and SATURDAY mornings 9:30-10:30am 💪💪 DON’T FORGET YOU HAVE UNTILL THIS FRIDAY FOR YOUR CHANCE TO WIN A FREE BOOGIE BOUNCE GOODY BAG and 2 FREE CLASSES 👍LIKE, SHARE and TAG your friends and family 👀👀...GO!!!! #morningclasses  #booknow  #noexcuses  #lowimpact  #cardio  #toning  #highenergy  #calorieburner  #funfitness  #instafit  #nopainnogain  #fitbody  #fitnessgoals  #fitnessmotivation  #healthylifestyle  #behappy  #strongnotskinny  #goals  #lowerbody  #healthyfood 
Have you tried this tea?  It is a detox and anti-inflammatory tea. . 😱One week will build your belief.
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🙌Thirty days will change your life. .
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Text/whatsapp +2348053850820.
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Worldwide Delivery. . .
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#Omaglobalb 🌐
#StayHealthyLiveWealthywithOmaglobalb 🌱🌿
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#transformationtuesday #detoxtea #naturalproducts #calorieburner #ketodiet  #naija #nigeria #naijafoodie #nigerianjollof 
#portharcourt #Lagos #asaba #abuja #benin #calabar #Onitsha #akwaibom #ncbtribe #startups #bloatedtommy #plussizedivas #weightlosssupport #nigerianweddings #entrepreneurs #asoebi #huslersquare #ankarazone #ncbtribe
Have you tried this tea? It is a detox and anti-inflammatory tea. . 😱One week will build your belief. . 🙌Thirty days will change your life. . . Text/whatsapp +2348053850820. . Worldwide Delivery. . . . . #Omaglobalb  🌐 #StayHealthyLiveWealthywithOmaglobalb  🌱🌿 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ... . . . . . #transformationtuesday  #detoxtea  #naturalproducts  #calorieburner  #ketodiet  #naija  #nigeria  #naijafoodie  #nigerianjollof  #portharcourt  #Lagos  #asaba  #abuja  #benin  #calabar  #Onitsha  #akwaibom  #ncbtribe  #startups  #bloatedtommy  #plussizedivas  #weightlosssupport  #nigerianweddings  #entrepreneurs  #asoebi  #huslersquare  #ankarazone  #ncbtribe 
Who needs a gym wen you can run Cat6 wire for 8 hours. #weightlossjourney #calorieburner
Day 1 of A Little Obsessed. I drug myself to workout but I’m glad I did. Burned more calories in 30 minutes in this program to date! 
#alittleobsessed #beachbodyondemand #fitishmom #over40club #day1 #homegym #calorieburner
Does your 15 minute workout make you sweat like that AND burn 179 calories?? Mine does 😉

#shortworkout #calorieburner #nogymneeded #imworthit #shiftshop #busymomma #limitedtime #maketime
This is the fully body superset I did today and holy moly!!! My inner thighs are still killing me from Saturday’s workout which I didn’t think was that bad until I woke up Sunday lol! This is a burner! Soooo many burpees agghhhhh lol!
This is the fully body superset I did today and holy moly!!! My inner thighs are still killing me from Saturday’s workout which I didn’t think was that bad until I woke up Sunday lol! This is a burner! Soooo many burpees agghhhhh lol!
So for the first time in 6 weeks I got up at my ‘used to be normal’ 5:45 and trained for 30 minutes and was dripping in sweat...
...thanks to my husband driving to Nottingham to pick up this used Spin bike. (I’m on a 6 month waiting list for knee surgery) 
Do I love spinning..not really. 
Do I miss Yoga, running, burpees and all sports? 
Yes! But can I learn to love spinning? Yup. 
#betterthannothing #waitingforsurgery #kneesurgery #aclsurgery #spinclass #morningspin #backinthegame #makeithappen #backatwork #morninggirl #getupearlier #earlyriser #noexcuses #mumworkout #workingmummy #workoutearly #wod #getitdone .
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#digdeep #getresults #leicesterfitness #fitleicester #healthandfitness #makeithappen #pushyourself #calorieburner #endorphines #loveit😍 #donefortheday
So for the first time in 6 weeks I got up at my ‘used to be normal’ 5:45 and trained for 30 minutes and was dripping in sweat... ...thanks to my husband driving to Nottingham to pick up this used Spin bike. (I’m on a 6 month waiting list for knee surgery) Do I love spinning..not really. Do I miss Yoga, running, burpees and all sports? Yes! But can I learn to love spinning? Yup. #betterthannothing  #waitingforsurgery  #kneesurgery  #aclsurgery  #spinclass  #morningspin  #backinthegame  #makeithappen  #backatwork  #morninggirl  #getupearlier  #earlyriser  #noexcuses  #mumworkout  #workingmummy  #workoutearly  #wod  #getitdone  . . . . . . #digdeep  #getresults  #leicesterfitness  #fitleicester  #healthandfitness  #makeithappen  #pushyourself  #calorieburner  #endorphines  #loveit 😍 #donefortheday 
FitDance Tonight 7pm 👍👏🙌✌️💪💦 Clase hoy 7pm 💪Let's do it together 👏🙌💯Happy Monday #balancenutritionut #healthyandhappier #strongtogether #calorieburner #fitdance #tonight
Come by have a beverage that gives you energy, boost metabolism and burn calories or our high protein iced coffee! #goodnutrition #getreposted #coffeebreak #healthylifestyle #calorieburner #boostmetabolism #hydrate @piperhubertrealtor @nutritioncoachlisa @terry_ann1
😱One week will build your belief.
.
.
🙌Thirty days will change your life. .
.
Text/whatsapp +2348053850820.
.
.
Worldwide Delivery. . .
.
.

#Omaglobalb 🌐
#StayHealthyLiveWealthywithOmaglobalb 🌱🌿
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#motivationalmonday #detoxtea #naturalproducts #calorieburner #ketodiet #october #naija #nigeria #naijafoodie #nigerianjollof 
#portharcourt #Lagos #asaba #abuja #benin #calabar #Onitsha #akwaibom #ncbtribe #startups #bloatedtommy #weightlosssupport #nigerianweddings #entrepreneurs #asoebi #huslersquare #ankarazone #naijabrandchick
😱One week will build your belief. . . 🙌Thirty days will change your life. . . Text/whatsapp +2348053850820. . . Worldwide Delivery. . . . . #Omaglobalb  🌐 #StayHealthyLiveWealthywithOmaglobalb  🌱🌿 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ... . . . . . #motivationalmonday  #detoxtea  #naturalproducts  #calorieburner  #ketodiet  #october  #naija  #nigeria  #naijafoodie  #nigerianjollof  #portharcourt  #Lagos  #asaba  #abuja  #benin  #calabar  #Onitsha  #akwaibom  #ncbtribe  #startups  #bloatedtommy  #weightlosssupport  #nigerianweddings  #entrepreneurs  #asoebi  #huslersquare  #ankarazone  #naijabrandchick 
Ladies Cardio Combat - Only at Dick Harrell Martial Arts.⠀
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Kicking & Punching Every Saturday 9 am⠀
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#kickboxing #queencity #charlottenc #muaythai #thaikickboxing #fitness #fitnessgirl #workout #exercise #wellness #hitlikeagirl #charlottefitness #weightloss #summertime #kickass #dickharrellmartialarts #dhma #calorieburn #calorieburner #exerciseeveryday #firstpunch #fightlikeagirl #feeltheburn
What's your excuse? 
Why don't you jump rope? #JustJump #1000aday #fatfit #fatfitness #fitness #workout #cardio #calorieburner #jumpropechallange #jumprope
Spending all that money on a gym membership and just using the cross trainer 🤦‍♂️ That’s like going to an all you can eat buffet and just eating cabbage 🤮 
100’s of pieces of equipment down your local gym, if you don’t know how to use them ask a qualified trainer.
Spending all that money on a gym membership and just using the cross trainer 🤦‍♂️ That’s like going to an all you can eat buffet and just eating cabbage 🤮 100’s of pieces of equipment down your local gym, if you don’t know how to use them ask a qualified trainer.
🚨Infrared Sauna Detox Wrap 🚨 Burn up to 800-1800 calories per session. As you might know, sweating is a great way to burn calories and rid your body of unwanted toxins. But how do you sweat when you’re injured, or unable to exercise?

I like to sweat in an infrared sauna. Infrared saunas help your body release a number of toxins, including heavy metals like mercury and lead, and environmental chemicals. The benefits don’t stop there. With infrared sauna technology, you can also lose weight, relax, relieve unwanted pain, increase your circulation, and purify your skin. 🦋BOOK TODAY🦋 www.quazycurves.com  #farinfrared #noninvasivelipo #woodtherapy #skintightening #skincareroutine #medicalprofessional #detox #calorieburner #explorepage #hamptonuniversity #norfolkva #chesapeakeva #bodytransformation #bodygoals #bodypositive #nowaist #bodycontouring #bodysculpting
🚨Infrared Sauna Detox Wrap 🚨 Burn up to 800-1800 calories per session. As you might know, sweating is a great way to burn calories and rid your body of unwanted toxins. But how do you sweat when you’re injured, or unable to exercise? I like to sweat in an infrared sauna. Infrared saunas help your body release a number of toxins, including heavy metals like mercury and lead, and environmental chemicals. The benefits don’t stop there. With infrared sauna technology, you can also lose weight, relax, relieve unwanted pain, increase your circulation, and purify your skin. 🦋BOOK TODAY🦋 www.quazycurves.com #farinfrared  #noninvasivelipo  #woodtherapy  #skintightening  #skincareroutine  #medicalprofessional  #detox  #calorieburner  #explorepage  #hamptonuniversity  #norfolkva  #chesapeakeva  #bodytransformation  #bodygoals  #bodypositive  #nowaist  #bodycontouring  #bodysculpting 
A sample finisher to add to the end of your workout 🏋️‍♀️. 20 seconds flat out, 10 second recovery for 8 to 10 minutes. It’s quick but so effective and it will really cut into fat stores! Happy Monday 👍😀 👇
#finisher #workout #freeworkout #gymroutine #fitnessblogger #pushyourself #calorieburner #fatburningworkout #muscledefinition #irishfitfam #ukfitfam #usafitness #athlete #healthylifestyle #wellness
Muay Thai is known as the "Art of Eight Limbs" because it is characterized by the combined use of fists, elbows, knees and shins! 
The ultimate striking art and calorie-Killer fitness workout! Try it at M1FC every weekday at 630pm!
Muay Thai is known as the "Art of Eight Limbs" because it is characterized by the combined use of fists, elbows, knees and shins! The ultimate striking art and calorie-Killer fitness workout! Try it at M1FC every weekday at 630pm!
Well what I can say WE DID IT 🎉🎉👏👏 and what a fab 2 hours it was massive thank you to everyone involved without you it couldn’t have happened and for that I will be forever grateful🙏😘😘 so much laughter fun and definitely lots of sweat 💦💦💦💦 you all worked so hard and pushed yourself to the limit can’t wait to do it all again 9:30am and 6-7pm 💪💪 come and put yourself through your paces if you think your hard enough 🤪 🐸BOOGIE BOUNCE MAGHULL 🐸 NOW EVERY MONDAY WEDNESDAY and SATURDAY mornings 9:30-10:30am 💪💪 FOR YOUR CHANCE TO WIN A FREE BOOGIE BOUNCE GOODY BAG and 2 FREE CLASSES 👍LIKE, SHARE and TAG your friends and family 👀👀WINNER will be announced Friday 26th October.... GO!!!! #morningclasses #booknow #noexcuses #lowimpact #cardio #toning #highenergy #cardio #calorieburner #funfitness #instafit #nopainnogain #fitbody #fitnessgoals #fitnessmotivation #healthylifestyle #behappy #strongnotskinny #instafit #goals #lowerbody #healthyfood
Well what I can say WE DID IT 🎉🎉👏👏 and what a fab 2 hours it was massive thank you to everyone involved without you it couldn’t have happened and for that I will be forever grateful🙏😘😘 so much laughter fun and definitely lots of sweat 💦💦💦💦 you all worked so hard and pushed yourself to the limit can’t wait to do it all again 9:30am and 6-7pm 💪💪 come and put yourself through your paces if you think your hard enough 🤪 🐸BOOGIE BOUNCE MAGHULL 🐸 NOW EVERY MONDAY WEDNESDAY and SATURDAY mornings 9:30-10:30am 💪💪 FOR YOUR CHANCE TO WIN A FREE BOOGIE BOUNCE GOODY BAG and 2 FREE CLASSES 👍LIKE, SHARE and TAG your friends and family 👀👀WINNER will be announced Friday 26th October.... GO!!!! #morningclasses  #booknow  #noexcuses  #lowimpact  #cardio  #toning  #highenergy  #cardio  #calorieburner  #funfitness  #instafit  #nopainnogain  #fitbody  #fitnessgoals  #fitnessmotivation  #healthylifestyle  #behappy  #strongnotskinny  #instafit  #goals  #lowerbody  #healthyfood 
Wonderful day for cycling with Nanci to Bartlett Lake Scottsdale AZ. 1600kcals burned and now time for a healthy fuel up. #sundayfunday #cyclingadventures #calorieburner #foodforfuel #healthylifestyle #bartlettlake #cyclingcouple
Did some boxing with my rope training this morning omgawd i died lol
Want a good calorie burner???! Boxing is it!
#boxing
#calorieburner
#ropetraining
But.......I am hooked now!!
And Starving.....need food!!!!
#sohanggry
Did some boxing with my rope training this morning omgawd i died lol Want a good calorie burner???! Boxing is it! #boxing  #calorieburner  #ropetraining  But.......I am hooked now!! And Starving.....need food!!!! #sohanggry 
Calorie burner’s burning some calories in an early Saturday morning session
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Who said Saturday’s are for the boys?
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#FitLifeAU #CalorieBurner #GroupFitness
Who wants to be in the gym when it's so gorgeous out. We went walking on this beautiful fall day and found my new happy place down by the Harpeth River. It's so cool to keep being blown away by our new amazing city. Nature girl .
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#fallismyjam #riverwalking #saturdaygym #familyfuntime #fitmoms #fitness #fitgirl #gymgirls #gymtime #workingonmyfitness #selfie #girl #training #instagood #instadaily #ironaddict #liftingladies #assets #athelete  #calorieburner #cardio #runner #fitnessmotivation #fitat50 #booty #behappy #followme #follow4follow #naturegirl #hiker
Who wants to be in the gym when it's so gorgeous out. We went walking on this beautiful fall day and found my new happy place down by the Harpeth River. It's so cool to keep being blown away by our new amazing city. Nature girl . . . . . . . . . . . . #fallismyjam  #riverwalking  #saturdaygym  #familyfuntime  #fitmoms  #fitness  #fitgirl  #gymgirls  #gymtime  #workingonmyfitness  #selfie  #girl  #training  #instagood  #instadaily  #ironaddict  #liftingladies  #assets  #athelete  #calorieburner  #cardio  #runner  #fitnessmotivation  #fitat50  #booty  #behappy  #followme  #follow4follow  #naturegirl  #hiker 
#Repost @onyxspa_puyallup with @get_repost
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Our infrared sauna is now open for booking! Sweat alone, or sweat with a friend! The benefits of using an infrared sauna are staggering! Detoxification, relaxation, weight loss, pain relief, lower blood pressure, improves circulation, and anti-aging benefits—just to name a few! Come warm up at Onyx Spa!
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#rechargeyoursoul #onyxspapuyallup #infraredsauna #sweatsession #detox #calorieburner #antiaging #turnbacktime #puyallupspa #tacomaspa #sumnerspa #getyoursweaton #puyallup #puyallupstylist #spa #puyallupspa
#Repost  @onyxspa_puyallup with @get_repost ・・・ Our infrared sauna is now open for booking! Sweat alone, or sweat with a friend! The benefits of using an infrared sauna are staggering! Detoxification, relaxation, weight loss, pain relief, lower blood pressure, improves circulation, and anti-aging benefits—just to name a few! Come warm up at Onyx Spa! . . #rechargeyoursoul  #onyxspapuyallup  #infraredsauna  #sweatsession  #detox  #calorieburner  #antiaging  #turnbacktime  #puyallupspa  #tacomaspa  #sumnerspa  #getyoursweaton  #puyallup  #puyallupstylist  #spa  #puyallupspa 
Our infrared sauna is now open for booking! Sweat alone, or sweat with a friend! The benefits of using an infrared sauna are staggering! Detoxification, relaxation, weight loss, pain relief, lower blood pressure, improves circulation, and anti-aging benefits—just to name a few! Come warm up at Onyx Spa!
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#rechargeyoursoul #onyxspapuyallup #infraredsauna #sweatsession #detox #calorieburner #antiaging #turnbacktime #puyallupspa #tacomaspa #sumnerspa #getyoursweaton
🚨BUY 1 GET 1 🚨 Check out our 2-In-1 Cellulite and Slimming Cream!!!! All natural ingredients 💜🧖🏼‍♀️🦋🧖🏾‍♀️🦋🧖🏽‍♂️💜 Topped with a heating agent to assist in targeting fatty tissue in the stomach, flanks, thighs and arms. You will also workout up a sweat when used in combination with shaping garments. USE CODE -> SKINCARE www.quazycurves.com #cellulite #cellulitetreatment #cellulitereduction #cellulitecream #slimming #slimmingcream #calorieburner #weightlossjourney #bodytransformation #bodypositive
🚨BUY 1 GET 1 🚨 Check out our 2-In-1 Cellulite and Slimming Cream!!!! All natural ingredients 💜🧖🏼‍♀️🦋🧖🏾‍♀️🦋🧖🏽‍♂️💜 Topped with a heating agent to assist in targeting fatty tissue in the stomach, flanks, thighs and arms. You will also workout up a sweat when used in combination with shaping garments. USE CODE -> SKINCARE www.quazycurves.com #cellulite  #cellulitetreatment  #cellulitereduction  #cellulitecream  #slimming  #slimmingcream  #calorieburner  #weightlossjourney  #bodytransformation  #bodypositive 
💦 Quick 30 minute sweat sesh you can do pretty much anywhere!! 💦
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💥Lat Pulldown (not shown) - 20
💥Seated Hamstring Curl (not shown) - 20
💥Banded RDLs - 20-25
💥Lat Extension - 20
💥Cable Abductor Kicks - 20 per leg
💥Cable Kick Backs - 20 per leg (do both before switching legs)
💥Cable Rear Delt Flys - 20 per arm
💥Banded Squat Jumps - 25
💥Banded Squat to Kick Back - 20
💥Burpees - 15
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‼️Repeat 3-4x‼️
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Wanted to sweat a little, get my heart rate up, and hit both upper and lower body! So I came up with this random little concoction and it was overall a great, quick, efficient workout! Save this for when you are limited on equipment and time👌🏼
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Credit: @hannahrose_fit
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#workoutoftheday #workoutmotivation #sweatsesh#apartmentgym #apartmentgymworkout#fatburningworkout #plyos #plyoworkout#backworkout #bootyworkout #bootywork#bandwork #bandworkout #fullbodyworkout#nodaysoff #thegrinddontstop #fitnessmotivation#calorieburner #bootypump #bootygoals#bootyvideo #workoutvideo #hamstringworkout#gluteworkout #glutetraining #trainharder#cardioworkout #cardiotraining #gymmotivation
💦 Quick 30 minute sweat sesh you can do pretty much anywhere!! 💦 - 💥Lat Pulldown (not shown) - 20 💥Seated Hamstring Curl (not shown) - 20 💥Banded RDLs - 20-25 💥Lat Extension - 20 💥Cable Abductor Kicks - 20 per leg 💥Cable Kick Backs - 20 per leg (do both before switching legs) 💥Cable Rear Delt Flys - 20 per arm 💥Banded Squat Jumps - 25 💥Banded Squat to Kick Back - 20 💥Burpees - 15 - ‼️Repeat 3-4x‼️ - Wanted to sweat a little, get my heart rate up, and hit both upper and lower body! So I came up with this random little concoction and it was overall a great, quick, efficient workout! Save this for when you are limited on equipment and time👌🏼 • • • Credit: @hannahrose_fit • • #workoutoftheday  #workoutmotivation  #sweatsesh #apartmentgym  #apartmentgymworkout #fatburningworkout  #plyos  #plyoworkout #backworkout  #bootyworkout  #bootywork #bandwork  #bandworkout  #fullbodyworkout #nodaysoff  #thegrinddontstop  #fitnessmotivation #calorieburner  #bootypump  #bootygoals #bootyvideo  #workoutvideo  #hamstringworkout #gluteworkout  #glutetraining  #trainharder #cardioworkout  #cardiotraining  #gymmotivation 
Loved #cake workout this morning with a great twist at the end. On 🔥this morning everyone #hiitstep #hiitstepfamily #hiitcardio #fatloss #calorieburner #intense #intensetraining #fatburner #cake #smashedit
Toxins don't make your cells live long. They are responsible for constant fatigue, weight gain, muscle aches, pains and many other.

Visit shopneolife.com/1056122 to get yours. Delivery available nationwide 
#healthiswealth#detoxify#detox
Toxins don't make your cells live long. They are responsible for constant fatigue, weight gain, muscle aches, pains and many other. Visit shopneolife.com/1056122 to get yours. Delivery available nationwide #healthiswealth #detoxify #detox 
Nice surprise circuit last night at the 6pm class, lots of compound exercises with a big calorie BURNNN 🔥🔥 #circuittraining #circuits #compoundexercises #calorieburner #cardio #fitness #prowlersprints #fitness #healthy #health #lifestyle #personaltrainer #belfast #bodiesbylisa #mageehealthandfitness
Trying a standing desk omg its so tiring but my back feels better.. #goodposture #standingdesk #designstudio #calorieburner #westcottandheney #keepgoing
Had myself a nice cardio blast this evening,  including the homework @stef_stefit set me of jumping on a step.  Guess I'm going to be learning to do box jumps over the next few months.  Ok it's not very high right now,  but the point is I managed to do 3 sets of 20. Also did 2.5km on the rower, 10min on cross trainer, 10mile on bike, 2miles treadmill and a reverse pyramid of burpees and squat jumps (by choice without a certain someone giving me the look)
#cardio #cardioblast #running #rowing #burpees #squatjumps #boxjumps #calorieburner #Runeveryday #redoctober #nopainnogain #sweatitout #stationarybike #marathontraining #londonmarathon2019 #vlm2019 #vlm #londonmarathon #brightonmarathon2019 #brightonmarathon #strongnotskinny #strongereveryday #fattofit #tenstonedown #lifestylenotadiet
Had myself a nice cardio blast this evening, including the homework @stef_stefit set me of jumping on a step. Guess I'm going to be learning to do box jumps over the next few months. Ok it's not very high right now, but the point is I managed to do 3 sets of 20. Also did 2.5km on the rower, 10min on cross trainer, 10mile on bike, 2miles treadmill and a reverse pyramid of burpees and squat jumps (by choice without a certain someone giving me the look) #cardio  #cardioblast  #running  #rowing  #burpees  #squatjumps  #boxjumps  #calorieburner  #Runeveryday  #redoctober  #nopainnogain  #sweatitout  #stationarybike  #marathontraining  #londonmarathon2019  #vlm2019  #vlm  #londonmarathon  #brightonmarathon2019  #brightonmarathon  #strongnotskinny  #strongereveryday  #fattofit  #tenstonedown  #lifestylenotadiet 
Saturday Zumba with Angie is at 90% capacity sign up now to ensure your spot #zumbafitness #zumbasaturday #zumba #evolveyogachicago #calorieburner 🎶🎶🎶🎶
Festival of Happiness,Joy and full of  excitement.. #gujjugarba #colourfullfest #calorieburner #gracefulgarba #nightcravings #majormissing.. NAVARATRI 2018❤
Morning walk on the treadmill. Trying to ease cardio back in to my routine. Not getting as tired as I used to or as quickly but sweating up a storm. #fitnessbeginner #fitnessconnection #fitnesslife #fitnessfun #fitnessgoals #fitnessgirl #getfit #gettingfit #exercises #exercise #workouts #workout #gym #gymmotivation #dedication #dedicated #determination #determined #motivated #motivation #workoutmotivation #workoutvibes #workoutvids #keeppushing #sweat #treadmill #cardio #calorieburner #fatburner
Morning walk on the treadmill. Trying to ease cardio back in to my routine. Not getting as tired as I used to or as quickly but sweating up a storm. #fitnessbeginner  #fitnessconnection  #fitnesslife  #fitnessfun  #fitnessgoals  #fitnessgirl  #getfit  #gettingfit  #exercises  #exercise  #workouts  #workout  #gym  #gymmotivation  #dedication  #dedicated  #determination  #determined  #motivated  #motivation  #workoutmotivation  #workoutvibes  #workoutvids  #keeppushing  #sweat  #treadmill  #cardio  #calorieburner  #fatburner 
Hello, #fitnessfriday! 🌞 Rise and Shine to this dynamic #workout you can do in the comfort of your own home 🏠 #hittworkout #highintensity #calorieburner. #neverskipaworkout #todaysworkouttip 💪👊
Join me every Tuesday 7:00 pm at PORTEMILIO - Kaslik and let's bellydance💃 It's gonna be your happy hour, I promise😁 I'm waiting for you😍

#orientaldance #bellydance #dance #danzadelvientre #danseduventre #dancer #رقص_شرقي  #dancepassion #dancelove #musicworld #danceworld #défoulement #stressfree #escape #flexibility #technique #posturecorrection #memorybooster #fun #sweat #cardio #bodymovement #bodyshaper #calorieburner #lebanesedancers #livelovelebanon 💃
Join me every Tuesday 7:00 pm at PORTEMILIO - Kaslik and let's bellydance💃 It's gonna be your happy hour, I promise😁 I'm waiting for you😍 #orientaldance  #bellydance  #dance  #danzadelvientre  #danseduventre  #dancer  #رقص_شرقي  #dancepassion  #dancelove  #musicworld  #danceworld  #défoulement  #stressfree  #escape  #flexibility  #technique  #posturecorrection  #memorybooster  #fun  #sweat  #cardio  #bodymovement  #bodyshaper  #calorieburner  #lebanesedancers  #livelovelebanon  💃
Morning green smoothie with my powerful trio to knock off some additional pounds and help tackle this belly & back fat🤦🏽‍♀️. The Resolution drops is an all natural #fatburner and #appetitesuppressant

Nutra Burst🍎🥦 is a liquid multivitamin that has 10 vitamin 72 minerals it is designed to detoxify your system and supply all essential elements that helps strengthen your body and it is packed with Whole Food Greens, its also unmatched in it’s spectrum  of Phytonutrients 
Iaso Detox tea has only nine essential herbs designed to cleanse the upper and lower intestines ridding the body of harmful toxins that will get that belly flat.

You can get yours today with guaranteed results or your money back. 
Just visit www.iasotea.com/makingtlcmoves or DM with any questions or advice. I’M HERE TO HELP YOU‼️ .
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#supplements #muscle #fitness #calorieburner #fitness #fitspo #buildingmuscle #workout #transformation #allnatural #gymlife #gains #transformation #followme #training #trainingday #totallifechanges #health #womenshealth #vitamins #energy #weightloss #gains #cleanse #feedthosemuscles #followme #summerbody #vsgcommunity
Morning green smoothie with my powerful trio to knock off some additional pounds and help tackle this belly & back fat🤦🏽‍♀️. The Resolution drops is an all natural #fatburner  and #appetitesuppressant  Nutra Burst🍎🥦 is a liquid multivitamin that has 10 vitamin 72 minerals it is designed to detoxify your system and supply all essential elements that helps strengthen your body and it is packed with Whole Food Greens, its also unmatched in it’s spectrum of Phytonutrients Iaso Detox tea has only nine essential herbs designed to cleanse the upper and lower intestines ridding the body of harmful toxins that will get that belly flat. You can get yours today with guaranteed results or your money back. Just visit www.iasotea.com/makingtlcmoves or DM with any questions or advice. I’M HERE TO HELP YOU‼️ . .. . #supplements  #muscle  #fitness  #calorieburner  #fitness  #fitspo  #buildingmuscle  #workout  #transformation  #allnatural  #gymlife  #gains  #transformation  #followme  #training  #trainingday  #totallifechanges  #health  #womenshealth  #vitamins  #energy  #weightloss  #gains  #cleanse  #feedthosemuscles  #followme  #summerbody  #vsgcommunity 
Bodypump 107 right now at Gridley fitness!
Hurry and get your spot!
#gym #lesmillsbodypump #bodypump107 #workout #eveningworkout #coreworkout #bodypumpinstructor #gridleyca #barbell #exerciseclass #calorieburner
Today's 6pm circuit!! Everyone worked very hard well done!! Come join us next Thursday if got what it takes!! 💪 👍 👊 🤘 👊 🤘
#circuittraining #roko #enganging #kettlebells #amrap #conditioning #calorieburner #getfit #stayfit #indisputablefitness
I cannot believe these haven't completely sold out yet! Only a small number of most sizes remain, so get yourself some of the best workout leggings ever created. (or just wear them around the house because pockets!!! We won't tell)
I cannot believe these haven't completely sold out yet! Only a small number of most sizes remain, so get yourself some of the best workout leggings ever created. (or just wear them around the house because pockets!!! We won't tell)
Don’t think about it just do it 💪💪 don’t let the cold dark nights put you off 👀👀 What makes YOU happy 😁 don’t wait for January to start with the right attitude your goal can be achieved by then 🤔🤔 #thinkaboutit how bad do you want it 🤷‍♀️ imagine how fabulous you could feel this time in 3 months #dontregretit 🐸BOOGIE BOUNCE MAGHULL 🐸 NOW EVERY MONDAY WEDNESDAY and SATURDAY mornings 9:30-10:30am 💪💪 FOR YOUR CHANCE TO WIN A FREE BOOGIE BOUNCE GOODY BAG and 2 FREE CLASSES 👍LIKE, SHARE and TAG your friends and family 👀👀WINNER will be announced Friday 26th October.... GO!!!! #morningclasses #booknow #noexcuses #lowimpact #cardio #toning #highenergy #cardio #calorieburner #funfitness #instafit #nopainnogain #fitbody #fitnessgoals #fitnessmotivation #healthylifestyle #behappy #strongnotskinny #instafit #goals #lowerbody #healthyfood
Don’t think about it just do it 💪💪 don’t let the cold dark nights put you off 👀👀 What makes YOU happy 😁 don’t wait for January to start with the right attitude your goal can be achieved by then 🤔🤔 #thinkaboutit  how bad do you want it 🤷‍♀️ imagine how fabulous you could feel this time in 3 months #dontregretit  🐸BOOGIE BOUNCE MAGHULL 🐸 NOW EVERY MONDAY WEDNESDAY and SATURDAY mornings 9:30-10:30am 💪💪 FOR YOUR CHANCE TO WIN A FREE BOOGIE BOUNCE GOODY BAG and 2 FREE CLASSES 👍LIKE, SHARE and TAG your friends and family 👀👀WINNER will be announced Friday 26th October.... GO!!!! #morningclasses  #booknow  #noexcuses  #lowimpact  #cardio  #toning  #highenergy  #cardio  #calorieburner  #funfitness  #instafit  #nopainnogain  #fitbody  #fitnessgoals  #fitnessmotivation  #healthylifestyle  #behappy  #strongnotskinny  #instafit  #goals  #lowerbody  #healthyfood 
🌾ESPIRA🌾 Health & Wellness

Has your metabolism S L O WWW E D down and caused unwanted LBs on the scale 🙍🏼‍♀️? Are you finding yourself craving snacks and junk food throughout the ☀️DAY☀️ and even 🌛NIGHT🌜? Do the calories just seem to be hanging around and no matter how hard you try they're just not 🔥BURNING🔥? There is a whole line of products that you can add to your arsenal to help with that (and so much more)❕Comment below and I will help you get back to being happy and healthy 😘💋 #espira #espirabyavon #healthandwellness #metabolismbooster #hungerblocker #calorieburner #bossbabe #beautyboss #avonlady
🌾ESPIRA🌾 Health & Wellness Has your metabolism S L O WWW E D down and caused unwanted LBs on the scale 🙍🏼‍♀️? Are you finding yourself craving snacks and junk food throughout the ☀️DAY☀️ and even 🌛NIGHT🌜? Do the calories just seem to be hanging around and no matter how hard you try they're just not 🔥BURNING🔥? There is a whole line of products that you can add to your arsenal to help with that (and so much more)❕Comment below and I will help you get back to being happy and healthy 😘💋 #espira  #espirabyavon  #healthandwellness  #metabolismbooster  #hungerblocker  #calorieburner  #bossbabe  #beautyboss  #avonlady 
Having a Ave Maria. After a 1000 calorie morning burn. I’ve always believed Fitness is an entry point for a happier healthier life. When you are healthy you are stronger You are capable of almost anything. You feel more alive and confident with more energy to enjoy life. #cigarobssesion #cigarboss #cigarworld #cigarbro #cigarlifestyle #cigarlife #cigarporn #cigar #cigarsmoker #cigarsocialclub #cigars #avemariacigars #fitness #calorieburner #tampa #tampabay
Ok so Everyone keeps asking me what do I do to always be in a good mood, have so much positive energy throughout my day and still find time to workout. Well here you go. 
1. Do wakes up super tired and never want to get out of bed in the morning? 
2. Do you drinks at least 3-5 cups of coffee a day to stay awake and always feel like your crashing? .
If you need more energy. Try this Delicious Herbal Tea I drink. 
Benefits:
- Massive Energy - 80g of Caffeen
- Speeds Metabolism
- 🔥 Calories
 WOW! That's freakin awesome right! I guarantee in less than an hour your entire attitude will change about getting your day started and going through it. If your want and your ready to try this? Drop a 5👇🏾 and I'll send you the address of my Club where you can join me tomorrow and have a nice cup of Tea. 
#transformerz_24fit 
#lovemyherbatea🍃 
#needenergy
#wantenergy
#metabolismbooster 
#calorieburner 
#nomorecoffee
Ok so Everyone keeps asking me what do I do to always be in a good mood, have so much positive energy throughout my day and still find time to workout. Well here you go. 1. Do wakes up super tired and never want to get out of bed in the morning? 2. Do you drinks at least 3-5 cups of coffee a day to stay awake and always feel like your crashing? . If you need more energy. Try this Delicious Herbal Tea I drink. Benefits: - Massive Energy - 80g of Caffeen - Speeds Metabolism - 🔥 Calories WOW! That's freakin awesome right! I guarantee in less than an hour your entire attitude will change about getting your day started and going through it. If your want and your ready to try this? Drop a 5👇🏾 and I'll send you the address of my Club where you can join me tomorrow and have a nice cup of Tea. #transformerz_24fit  #lovemyherbatea 🍃 #needenergy  #wantenergy  #metabolismbooster  #calorieburner  #nomorecoffee