an online Instagram web viewer

#calorieburner medias

Photos

The finisher after a beast out leg wkout!!
5 rounds! 
Buddy wkout 
Come get this work! Let's weeeeerk
Beat me there!
6811 roosevelt rd
773-219-9284 text for booking & pricing!
Hit that SHARE BUTTON

Come get that after wkout special!
Short on time? I have a 20min express wkout today.... Ladies !! I'm giving you thick thighs, snatching waist & rounding butts!! LOCK IN!!
I'm here!! WyaStop by today!
Bring a friend! Let me help you achieve your body goals!
I'm snatching stomachs & lifting booty!
Let's get it! This is where you can find me

#westsideworkout #ubwit #mybrandubw #bootcamp #ajadoesabodygood #calorieburner #healthylifestyle #cardioclasses #fitchic #chicagogram #chicagotrainer #fullbodyworkout #eatclean #trainhard #thickfit #curvychic #gymworkouts
The finisher after a beast out leg wkout!! 5 rounds! Buddy wkout Come get this work! Let's weeeeerk Beat me there! 6811 roosevelt rd 773-219-9284 text for booking & pricing! Hit that SHARE BUTTON Come get that after wkout special! Short on time? I have a 20min express wkout today.... Ladies !! I'm giving you thick thighs, snatching waist & rounding butts!! LOCK IN!! I'm here!! WyaStop by today! Bring a friend! Let me help you achieve your body goals! I'm snatching stomachs & lifting booty! Let's get it! This is where you can find me #westsideworkout  #ubwit  #mybrandubw  #bootcamp  #ajadoesabodygood  #calorieburner  #healthylifestyle  #cardioclasses  #fitchic  #chicagogram  #chicagotrainer  #fullbodyworkout  #eatclean  #trainhard  #thickfit  #curvychic  #gymworkouts 
The finisher after a beast out leg wkout!!
5 rounds! 
Buddy wkout 
Come get this work! Let's weeeeerk
Beat me there!
6811 roosevelt rd
773-219-9284 text for booking & pricing!
Hit that SHARE BUTTON

Come get that after wkout special!
Short on time? I have a 20min express wkout today.... Ladies !! I'm giving you thick thighs, snatching waist & rounding butts!! LOCK IN!!
I'm here!! WyaStop by today!
Bring a friend! Let me help you achieve your body goals!
I'm snatching stomachs & lifting booty!
Let's get it! This is where you can find me

#westsideworkout #ubwit #mybrandubw #bootcamp #ajadoesabodygood #calorieburner #healthylifestyle #cardioclasses #fitchic #chicagogram #chicagotrainer #fullbodyworkout #eatclean #trainhard #thickfit #curvychic #gymworkouts
The finisher after a beast out leg wkout!! 5 rounds! Buddy wkout Come get this work! Let's weeeeerk Beat me there! 6811 roosevelt rd 773-219-9284 text for booking & pricing! Hit that SHARE BUTTON Come get that after wkout special! Short on time? I have a 20min express wkout today.... Ladies !! I'm giving you thick thighs, snatching waist & rounding butts!! LOCK IN!! I'm here!! WyaStop by today! Bring a friend! Let me help you achieve your body goals! I'm snatching stomachs & lifting booty! Let's get it! This is where you can find me #westsideworkout  #ubwit  #mybrandubw  #bootcamp  #ajadoesabodygood  #calorieburner  #healthylifestyle  #cardioclasses  #fitchic  #chicagogram  #chicagotrainer  #fullbodyworkout  #eatclean  #trainhard  #thickfit  #curvychic  #gymworkouts 
Let's weeeeerk
Beat me there!
6811 roosevelt rd
773-219-9284 text for booking & pricing!
Hit that SHARE BUTTON
She weeeeerking!!
Meet me there
Lets get it
Walk ins welcome
$15 all day
Come get that after wkout special!
Short on time? I have a 20min express wkout today.... Ladies !! I'm giving you thick thighs, snatching waist & rounding butts!! LOCK IN!!
I'm here!! WyaStop by today!
Bring a friend! Let me help you achieve your body goals!
I'm snatching stomachs & lifting booty!
Let's get it! This is where you can find me

#westsideworkout #ubwit #mybrandubw #bootcamp #ajadoesabodygood #calorieburner #healthylifestyle #cardioclasses #fitchic #chicagogram #chicagotrainer #fullbodyworkout #eatclean #trainhard #thickfit #curvychic #gymworkouts
Let's weeeeerk Beat me there! 6811 roosevelt rd 773-219-9284 text for booking & pricing! Hit that SHARE BUTTON She weeeeerking!! Meet me there Lets get it Walk ins welcome $15 all day Come get that after wkout special! Short on time? I have a 20min express wkout today.... Ladies !! I'm giving you thick thighs, snatching waist & rounding butts!! LOCK IN!! I'm here!! WyaStop by today! Bring a friend! Let me help you achieve your body goals! I'm snatching stomachs & lifting booty! Let's get it! This is where you can find me #westsideworkout  #ubwit  #mybrandubw  #bootcamp  #ajadoesabodygood  #calorieburner  #healthylifestyle  #cardioclasses  #fitchic  #chicagogram  #chicagotrainer  #fullbodyworkout  #eatclean  #trainhard  #thickfit  #curvychic  #gymworkouts 
Beat me there!
6811 roosevelt rd
773-219-9284 text for booking & pricing!
Hit that SHARE BUTTON
She weeeeerking!!
Meet me there
Lets get it
Walk ins welcome
$15 all day
Come get that after wkout special!
Short on time? I have a 20min express wkout today.... Ladies !! I'm giving you thick thighs, snatching waist & rounding butts!! LOCK IN!!
I'm here!! WyaStop by today!
Bring a friend! Let me help you achieve your body goals!
I'm snatching stomachs & lifting booty!
Let's get it! This is where you can find me

#westsideworkout #ubwit #mybrandubw #bootcamp #ajadoesabodygood #calorieburner #healthylifestyle #cardioclasses #fitchic #chicagogram #chicagotrainer #fullbodyworkout #eatclean #trainhard #thickfit #curvychic #gymworkouts
Beat me there! 6811 roosevelt rd 773-219-9284 text for booking & pricing! Hit that SHARE BUTTON She weeeeerking!! Meet me there Lets get it Walk ins welcome $15 all day Come get that after wkout special! Short on time? I have a 20min express wkout today.... Ladies !! I'm giving you thick thighs, snatching waist & rounding butts!! LOCK IN!! I'm here!! WyaStop by today! Bring a friend! Let me help you achieve your body goals! I'm snatching stomachs & lifting booty! Let's get it! This is where you can find me #westsideworkout  #ubwit  #mybrandubw  #bootcamp  #ajadoesabodygood  #calorieburner  #healthylifestyle  #cardioclasses  #fitchic  #chicagogram  #chicagotrainer  #fullbodyworkout  #eatclean  #trainhard  #thickfit  #curvychic  #gymworkouts 
Let's get it!
Wya
Not here!!
Book ur sessions now!!
Contact me @773-219-9284
Buddy wkout 
Come get this work! Tiff tiff is back & she brought another Tiffany! Lol. Let's weeeeerk
Beat me there!
6811 roosevelt rd
773-219-9284 text for booking & pricing!
Hit that SHARE BUTTON
She weeeeerking!!
Meet me there
Lets get it
Walk ins welcome
$15 all day
Come get that after wkout special!
Short on time? I have a 20min express wkout today.... Ladies !! I'm giving you thick thighs, snatching waist & rounding butts!! LOCK IN!!
I'm here!! WyaStop by today!
Bring a friend! Let me help you achieve your body goals!
I'm snatching stomachs & lifting booty!
Let's get it! This is where you can find me

#westsideworkout #ubwit #mybrandubw #bootcamp #ajadoesabodygood #calorieburner #healthylifestyle #cardioclasses #fitchic #chicagogram #chicagotrainer #fullbodyworkout #eatclean #trainhard #thickfit #curvychic #gymworkouts
Let's get it! Wya Not here!! Book ur sessions now!! Contact me @773-219-9284 Buddy wkout Come get this work! Tiff tiff is back & she brought another Tiffany! Lol. Let's weeeeerk Beat me there! 6811 roosevelt rd 773-219-9284 text for booking & pricing! Hit that SHARE BUTTON She weeeeerking!! Meet me there Lets get it Walk ins welcome $15 all day Come get that after wkout special! Short on time? I have a 20min express wkout today.... Ladies !! I'm giving you thick thighs, snatching waist & rounding butts!! LOCK IN!! I'm here!! WyaStop by today! Bring a friend! Let me help you achieve your body goals! I'm snatching stomachs & lifting booty! Let's get it! This is where you can find me #westsideworkout  #ubwit  #mybrandubw  #bootcamp  #ajadoesabodygood  #calorieburner  #healthylifestyle  #cardioclasses  #fitchic  #chicagogram  #chicagotrainer  #fullbodyworkout  #eatclean  #trainhard  #thickfit  #curvychic  #gymworkouts 
Buddy wkout 
Come get this work! Tiff tiff is back & she brought another Tiffany! Lol. Let's weeeeerk
Beat me there!
6811 roosevelt rd
773-219-9284 text for booking & pricing!
Hit that SHARE BUTTON
She weeeeerking!!
Meet me there
Lets get it
Walk ins welcome
$15 all day
Come get that after wkout special!
Short on time? I have a 20min express wkout today.... Ladies !! I'm giving you thick thighs, snatching waist & rounding butts!! LOCK IN!!
I'm here!! WyaStop by today!
Bring a friend! Let me help you achieve your body goals!
I'm snatching stomachs & lifting booty!
Let's get it! This is where you can find me

#westsideworkout #ubwit #mybrandubw #bootcamp #ajadoesabodygood #calorieburner #healthylifestyle #cardioclasses #fitchic #chicagogram #chicagotrainer #fullbodyworkout #eatclean #trainhard #thickfit #curvychic #gymworkouts
Buddy wkout Come get this work! Tiff tiff is back & she brought another Tiffany! Lol. Let's weeeeerk Beat me there! 6811 roosevelt rd 773-219-9284 text for booking & pricing! Hit that SHARE BUTTON She weeeeerking!! Meet me there Lets get it Walk ins welcome $15 all day Come get that after wkout special! Short on time? I have a 20min express wkout today.... Ladies !! I'm giving you thick thighs, snatching waist & rounding butts!! LOCK IN!! I'm here!! WyaStop by today! Bring a friend! Let me help you achieve your body goals! I'm snatching stomachs & lifting booty! Let's get it! This is where you can find me #westsideworkout  #ubwit  #mybrandubw  #bootcamp  #ajadoesabodygood  #calorieburner  #healthylifestyle  #cardioclasses  #fitchic  #chicagogram  #chicagotrainer  #fullbodyworkout  #eatclean  #trainhard  #thickfit  #curvychic  #gymworkouts 
Buddy wkout 
Come get this work! Tiff tiff is back & she brought another Tiffany! Lol. Let's weeeeerk
Beat me there!
6811 roosevelt rd
773-219-9284 text for booking & pricing!
Hit that SHARE BUTTON
She weeeeerking!!
Meet me there
Lets get it
Walk ins welcome
$15 all day
Come get that after wkout special!
Short on time? I have a 20min express wkout today.... Ladies !! I'm giving you thick thighs, snatching waist & rounding butts!! LOCK IN!!
I'm here!! WyaStop by today!
Bring a friend! Let me help you achieve your body goals!
I'm snatching stomachs & lifting booty!
Let's get it! This is where you can find me

#westsideworkout #ubwit #mybrandubw #bootcamp #ajadoesabodygood #calorieburner #healthylifestyle #cardioclasses #fitchic #chicagogram #chicagotrainer #fullbodyworkout #eatclean #trainhard #thickfit #curvychic #gymworkouts
Buddy wkout Come get this work! Tiff tiff is back & she brought another Tiffany! Lol. Let's weeeeerk Beat me there! 6811 roosevelt rd 773-219-9284 text for booking & pricing! Hit that SHARE BUTTON She weeeeerking!! Meet me there Lets get it Walk ins welcome $15 all day Come get that after wkout special! Short on time? I have a 20min express wkout today.... Ladies !! I'm giving you thick thighs, snatching waist & rounding butts!! LOCK IN!! I'm here!! WyaStop by today! Bring a friend! Let me help you achieve your body goals! I'm snatching stomachs & lifting booty! Let's get it! This is where you can find me #westsideworkout  #ubwit  #mybrandubw  #bootcamp  #ajadoesabodygood  #calorieburner  #healthylifestyle  #cardioclasses  #fitchic  #chicagogram  #chicagotrainer  #fullbodyworkout  #eatclean  #trainhard  #thickfit  #curvychic  #gymworkouts 
Buddy wkout 
Come get this work! Tiff tiff is back & she brought another Tiffany! Lol. Let's weeeeerk
Beat me there!
6811 roosevelt rd
773-219-9284 text for booking & pricing!
Hit that SHARE BUTTON
She weeeeerking!!
Meet me there
Lets get it
Walk ins welcome
$15 all day
Come get that after wkout special!
Short on time? I have a 20min express wkout today.... Ladies !! I'm giving you thick thighs, snatching waist & rounding butts!! LOCK IN!!
I'm here!! WyaStop by today!
Bring a friend! Let me help you achieve your body goals!
I'm snatching stomachs & lifting booty!
Let's get it! This is where you can find me

#westsideworkout #ubwit #mybrandubw #bootcamp #ajadoesabodygood #calorieburner #healthylifestyle #cardioclasses #fitchic #chicagogram #chicagotrainer #fullbodyworkout #eatclean #trainhard #thickfit #curvychic #gymworkouts
Buddy wkout Come get this work! Tiff tiff is back & she brought another Tiffany! Lol. Let's weeeeerk Beat me there! 6811 roosevelt rd 773-219-9284 text for booking & pricing! Hit that SHARE BUTTON She weeeeerking!! Meet me there Lets get it Walk ins welcome $15 all day Come get that after wkout special! Short on time? I have a 20min express wkout today.... Ladies !! I'm giving you thick thighs, snatching waist & rounding butts!! LOCK IN!! I'm here!! WyaStop by today! Bring a friend! Let me help you achieve your body goals! I'm snatching stomachs & lifting booty! Let's get it! This is where you can find me #westsideworkout  #ubwit  #mybrandubw  #bootcamp  #ajadoesabodygood  #calorieburner  #healthylifestyle  #cardioclasses  #fitchic  #chicagogram  #chicagotrainer  #fullbodyworkout  #eatclean  #trainhard  #thickfit  #curvychic  #gymworkouts 
RUSH suckedddddd in an amazing kind of awful way today lol I love my fitness family! 
#befit4life #fitmom #fridayworkoutdone #HIIT #calorieburner #biloxi #sensiblemeals
One of my newest clients, Big Andy... smashing fuck out a tree.

Start weight 17st 4lbs 
Target weight. 15st 4lbs * Within 10 weeks.  He’s at the end of week one and there’s a ‘16’ on the scale 🙂. (No trees were hurt in the making of this movie). #personaltrainer #personaltraining #newtonmearns #giffnock #shawlands #glasgowsouthside #paisley #eastkilbride #boxing #pt #glasgowfitness #scotland #weightlossjourney #losingweight #weightmanagement #calorieburner #nature #roukenglen #roukenglenpark #twostonetarget #bionicpt
One of my newest clients, Big Andy... smashing fuck out a tree. Start weight 17st 4lbs Target weight. 15st 4lbs * Within 10 weeks. He’s at the end of week one and there’s a ‘16’ on the scale 🙂. (No trees were hurt in the making of this movie). #personaltrainer  #personaltraining  #newtonmearns  #giffnock  #shawlands  #glasgowsouthside  #paisley  #eastkilbride  #boxing  #pt  #glasgowfitness  #scotland  #weightlossjourney  #losingweight  #weightmanagement  #calorieburner  #nature  #roukenglen  #roukenglenpark  #twostonetarget  #bionicpt 
ZUMBA®️Class Rule:
Feedback welcome preferably in WOOTS & CHEERS!
And you have that chance every Saturday & Monday mornings at 10:30am and Wednesday 6:30pm & Thursday 7pm!! No bookings necessary 
#zumba #zumbafitness #selandracommunityhub #livelovelaughzumba #zumbaishappiness #zumbalife #zumbaclassrules #clydenorth #selandrarise #calorieburner #sweatfest #livelovelaughzumba #zumbafitnesswithturbobea #johnnazloomianphotography
Burn around 90 calories in 15 minutes ! #calorieburner
Last tea of the night! 
Because I love killing calories before bed 😁 
#LastTea#HerbalTea#Calorieburner#HerbalAloe#DigestiveCleanse#HealthyBody#Fiber
Get your Friday Zumba fix with @JerodWilliams ' 6:30PM Zumba Dance Party! Come in and sweat it out to some spicy Latin beats that will leave you refreshed and energized. {{ For MOORE Info Visit www.MooreDancing.com }}
Get your Friday Zumba fix with @JerodWilliams ' 6:30PM Zumba Dance Party! Come in and sweat it out to some spicy Latin beats that will leave you refreshed and energized. {{ For MOORE Info Visit www.MooreDancing.com }}
So shake that 🍑🍑🍑!!! And Zwag while you Squat!!! #booty #itsawomansworld #attitudewelcome #motivational #fitnessmotivation #workout #dance #fun #calorieburner #zwagfit
Looks like I'm gettin HIIT in the face during this kind of workout 😆
The plentiful payoffs of pushing yourself with HIIT (High intensity interval training) include: >Significantly increased aerobic and anaerobic fitness
>Decreased fasting insulin and increased insulin sensitivity
>Reduced abdominal and subcutaneous (just under the skin) fat

The surprising thing about HIIT is that it involves such a small total amount of exercise...more importantly, TIME. By including HIIT in your exercise plan, you can realize remarkable results in a short amount of time, which is good news for all you people with packed schedules. Keep it to 2x per week with at least 2 days in between. 
When exercising at an intense level, the caloric burn is high. Two main hormones released during HIIT—epinephrine and norepinephrine—are key factors in fat metabolism. Not only are more calories burned during the workout, the excess post-exercise oxygen consumption, or the “afterburn”, can result in as much 15% more calories burned. As the body strives to recover and reach homeostasis over a longer period of time, it also continues to burn calories for several hours after the workout is done! 
HIIT has been shown to have anti-aging benefits, as well. In one study, when older men and women performed these types of exercises, they were able to stimulate the hormone responsible for muscle growth, which can help clients maintain lean muscle and sustain energy. In other studies, HIIT training in overweight adults has been shown to increase brain-derived neurotrophic factor, which has been dubbed the “miracle grow for the brain" and linked to improved executive function and memory. 
That said, exercise at an intense level comes with increased risk of injury. First ensure that you can properly perform the exercises to be included in the workout. Choose your first HIIT workouts based on your current abilities!
Looks like I'm gettin HIIT in the face during this kind of workout 😆 The plentiful payoffs of pushing yourself with HIIT (High intensity interval training) include: >Significantly increased aerobic and anaerobic fitness >Decreased fasting insulin and increased insulin sensitivity >Reduced abdominal and subcutaneous (just under the skin) fat The surprising thing about HIIT is that it involves such a small total amount of exercise...more importantly, TIME. By including HIIT in your exercise plan, you can realize remarkable results in a short amount of time, which is good news for all you people with packed schedules. Keep it to 2x per week with at least 2 days in between. When exercising at an intense level, the caloric burn is high. Two main hormones released during HIIT—epinephrine and norepinephrine—are key factors in fat metabolism. Not only are more calories burned during the workout, the excess post-exercise oxygen consumption, or the “afterburn”, can result in as much 15% more calories burned. As the body strives to recover and reach homeostasis over a longer period of time, it also continues to burn calories for several hours after the workout is done! HIIT has been shown to have anti-aging benefits, as well. In one study, when older men and women performed these types of exercises, they were able to stimulate the hormone responsible for muscle growth, which can help clients maintain lean muscle and sustain energy. In other studies, HIIT training in overweight adults has been shown to increase brain-derived neurotrophic factor, which has been dubbed the “miracle grow for the brain" and linked to improved executive function and memory. That said, exercise at an intense level comes with increased risk of injury. First ensure that you can properly perform the exercises to be included in the workout. Choose your first HIIT workouts based on your current abilities!
Godmanchester Boot Camp 
HIIT circuit tonight smashing the calories tonight ladies and gents. 💪🏻👏🏻🥊 Fantastic work rate 
Harriet and Fiona welcome to Dmfitness hope you enjoyed the session.
#dmfitnessbootcamp #dmfitnesshealthandwellbeing #calorieburner #hiit #outdoorfitness #fitnessfamily #socialexercise #fun #rainorshine #allweathers #dmfitnesshealthandwellbeing #nolimits #boxing #godmanchesterbootcamp #godmanchester
Beat me there!
6811 roosevelt rd
773-219-9284 text for booking & pricing!
Hit that SHARE BUTTON
She weeeeerking!!
Meet me there
Lets get it
Walk ins welcome

Come get that after wkout special!
Short on time? I have a 20min express wkout today.... Ladies !! I'm giving you thick thighs, snatching waist & rounding butts!! LOCK IN!!
I'm here!! WyaStop by today!
Bring a friend! Let me help you achieve your body goals!
I'm snatching stomachs & lifting booty!
Let's get it! This is where you can find me

#westsideworkout #ubwit #mybrandubw #bootcamp #ajadoesabodygood #calorieburner #healthylifestyle #cardioclasses #fitchic #chicagogram #chicagotrainer #fullbodyworkout #eatclean #trainhard #thickfit #curvychic #gymworkouts
Beat me there! 6811 roosevelt rd 773-219-9284 text for booking & pricing! Hit that SHARE BUTTON She weeeeerking!! Meet me there Lets get it Walk ins welcome Come get that after wkout special! Short on time? I have a 20min express wkout today.... Ladies !! I'm giving you thick thighs, snatching waist & rounding butts!! LOCK IN!! I'm here!! WyaStop by today! Bring a friend! Let me help you achieve your body goals! I'm snatching stomachs & lifting booty! Let's get it! This is where you can find me #westsideworkout  #ubwit  #mybrandubw  #bootcamp  #ajadoesabodygood  #calorieburner  #healthylifestyle  #cardioclasses  #fitchic  #chicagogram  #chicagotrainer  #fullbodyworkout  #eatclean  #trainhard  #thickfit  #curvychic  #gymworkouts 
Beat me there!
6811 roosevelt rd
773-219-9284 text for booking & pricing!
Hit that SHARE BUTTON
She weeeeerking!!
Meet me there
Lets get it
Walk ins welcome

Come get that after wkout special!
Short on time? I have a 20min express wkout today.... Ladies !! I'm giving you thick thighs, snatching waist & rounding butts!! LOCK IN!!
I'm here!! WyaStop by today!
Bring a friend! Let me help you achieve your body goals!
I'm snatching stomachs & lifting booty!
Let's get it! This is where you can find me

#westsideworkout #ubwit #mybrandubw #bootcamp #ajadoesabodygood #calorieburner #healthylifestyle #cardioclasses #fitchic #chicagogram #chicagotrainer #fullbodyworkout #eatclean #trainhard #thickfit #curvychic #gymworkouts
Beat me there! 6811 roosevelt rd 773-219-9284 text for booking & pricing! Hit that SHARE BUTTON She weeeeerking!! Meet me there Lets get it Walk ins welcome Come get that after wkout special! Short on time? I have a 20min express wkout today.... Ladies !! I'm giving you thick thighs, snatching waist & rounding butts!! LOCK IN!! I'm here!! WyaStop by today! Bring a friend! Let me help you achieve your body goals! I'm snatching stomachs & lifting booty! Let's get it! This is where you can find me #westsideworkout  #ubwit  #mybrandubw  #bootcamp  #ajadoesabodygood  #calorieburner  #healthylifestyle  #cardioclasses  #fitchic  #chicagogram  #chicagotrainer  #fullbodyworkout  #eatclean  #trainhard  #thickfit  #curvychic  #gymworkouts 
I reached a milestone today and I am finally back at my pre-pregnancy weight for baby #2 🙌🏾 It definitely hasn’t been easy and my weight loves to go up and down depending on the week. It took me 9 months to lose it but it also took 9 months to gain it all!! 💪🏾 || #momoftwo #slowandsteady #postpartumjourney #fitnessgoals
I reached a milestone today and I am finally back at my pre-pregnancy weight for baby #2  🙌🏾 It definitely hasn’t been easy and my weight loves to go up and down depending on the week. It took me 9 months to lose it but it also took 9 months to gain it all!! 💪🏾 || #momoftwo  #slowandsteady  #postpartumjourney  #fitnessgoals 
I can never go upon my day without first praying and reading the Word of God. I take my morning notes 📝 and drink my energy/metabolism booster tea. What is your morning routine❓#morning #reading #book #bible #verseoftheday #herbatea #tea #calorieburner #notes
Rise☀️& Grind🥊
Rise☀️& Grind🥊
This was my calorie 🔥 at bedtime. That’s crazy compared to what it usually is. HIIT days are definitely making a difference. 💪🏼
•
•
•
#burn  #calorieburner #fit #hiittraining #hiit #wednesday #workout #goals💪 #train #circuits #exercise #move #weightlossjourney #weightloss #ketoweightloss #keto #instadaily
Om 6:50u al in het zwembad baantjes trekken🤔🏊🏻‍♂️
Om 6:50u al in het zwembad baantjes trekken🤔🏊🏻‍♂️
Hey guys it’s been a while but I’m back and I just wanted to update you guys with two dietary supplements that I have been using I used to have a very hard time sleeping at night until I started using Vitafusion melatonin gummies it’s work so well and when I wake up I feel like I slept well over 8 hrs I also been using GNC Women’s Ultra Mega which helps with not only being fatigue and getting your energy up but it also supports calorie burning and metabolism so this pill is basically an all in one stop shop I highly recommend that you guys try out these products if you ever need a quick boost of energy or even if your having trouble with your sleep patterns #trail2fitness #healthylifestyle #healthychoices #healthyliving #healthiswealth #energy #calorieburner #metabolism 💚🐛🦋✨
Hey guys it’s been a while but I’m back and I just wanted to update you guys with two dietary supplements that I have been using I used to have a very hard time sleeping at night until I started using Vitafusion melatonin gummies it’s work so well and when I wake up I feel like I slept well over 8 hrs I also been using GNC Women’s Ultra Mega which helps with not only being fatigue and getting your energy up but it also supports calorie burning and metabolism so this pill is basically an all in one stop shop I highly recommend that you guys try out these products if you ever need a quick boost of energy or even if your having trouble with your sleep patterns #trail2fitness  #healthylifestyle  #healthychoices  #healthyliving  #healthiswealth  #energy  #calorieburner  #metabolism  💚🐛🦋✨
Bro sis workout time!! These two had such a killer session with me today! Try this core exercise during your next workout! Keep your chest up, core tight & lean back slightly so you can feel your core activate! Shoot for 3 sets and 10-15 ea side!💪🏼🔥☀️
.
.
.
.
.
#bodybuilding #committobefit #abs #burnbabyburn #crushyourgoals #wednesdaywisdom #brosistime #absofsteel #medball #sweatittoshredit #youcandoit #trusttheprocess #goaldiggers #calorieburner #flexonem #pushyourself #corestrength #absworkout #core #workoutanywhere #entrepreneur #clientspotlight #familygoals #trainlikeabeast #training #fitnessmotivation #midsection #fitfam #leanmuscle #workforit
Bro sis workout time!! These two had such a killer session with me today! Try this core exercise during your next workout! Keep your chest up, core tight & lean back slightly so you can feel your core activate! Shoot for 3 sets and 10-15 ea side!💪🏼🔥☀️ . . . . . #bodybuilding  #committobefit  #abs  #burnbabyburn  #crushyourgoals  #wednesdaywisdom  #brosistime  #absofsteel  #medball  #sweatittoshredit  #youcandoit  #trusttheprocess  #goaldiggers  #calorieburner  #flexonem  #pushyourself  #corestrength  #absworkout  #core  #workoutanywhere  #entrepreneur  #clientspotlight  #familygoals  #trainlikeabeast  #training  #fitnessmotivation  #midsection  #fitfam  #leanmuscle  #workforit 
Beat me there!
6811 roosevelt rd
773-219-9284 text for booking & pricing!
Hit that SHARE BUTTON
She weeeeerking!!
Meet me there
Lets get it
Walk ins welcome
$15 all day
Come get that after wkout special!
Short on time? I have a 20min express wkout today.... Ladies !! I'm giving you thick thighs, snatching waist & rounding butts!! LOCK IN!!
I'm here!! WyaStop by today!
Bring a friend! Let me help you achieve your body goals!
I'm snatching stomachs & lifting booty!
Let's get it! This is where you can find me

#westsideworkout #ubwit #mybrandubw #bootcamp #ajadoesabodygood #calorieburner #healthylifestyle #cardioclasses #fitchic #chicagogram #chicagotrainer #fullbodyworkout #eatclean #trainhard #thickfit #curvychic #gymworkouts
Beat me there! 6811 roosevelt rd 773-219-9284 text for booking & pricing! Hit that SHARE BUTTON She weeeeerking!! Meet me there Lets get it Walk ins welcome $15 all day Come get that after wkout special! Short on time? I have a 20min express wkout today.... Ladies !! I'm giving you thick thighs, snatching waist & rounding butts!! LOCK IN!! I'm here!! WyaStop by today! Bring a friend! Let me help you achieve your body goals! I'm snatching stomachs & lifting booty! Let's get it! This is where you can find me #westsideworkout  #ubwit  #mybrandubw  #bootcamp  #ajadoesabodygood  #calorieburner  #healthylifestyle  #cardioclasses  #fitchic  #chicagogram  #chicagotrainer  #fullbodyworkout  #eatclean  #trainhard  #thickfit  #curvychic  #gymworkouts 
Wednesday workout!! Cardio kickboxing... major calorie burn for me... and them!! Thanks ladies for being there with me tonight!! Welcome Becca to class ;) hope to see you again next week!! - Becky.  Come check out Becky and the crew in Cardio Kickboxing every Wednesday night at 5pm. #cardiokickboxing #wednesdayworkout #calorieburner #af #anytimefitness #Falmouth #specialityclasses #fitnessfun #fit
Weeeeeeerk!! I got bday goals!! 9/17!
Round 4!! Let's get it.. thick thighs save lives!!
She weeeeerking!!
Meet me there
Lets get it
Walk ins welcome

#westsideworkout #ubwit #mybrandubw #bootcamp #ajadoesabodygood #calorieburner #healthylifestyle #cardioclasses #fitchic #chicagogram #chicagotrainer #fullbodyworkout #eatclean #trainhard #thickfit #curvychic #gymworkouts
Weeeeeeerk!! I got bday goals!! 9/17!
Round 4!! Let's get it.. thick thighs save lives!!
She weeeeerking!!
Meet me there
Lets get it
Walk ins welcome

#westsideworkout #ubwit #mybrandubw #bootcamp #ajadoesabodygood #calorieburner #healthylifestyle #cardioclasses #fitchic #chicagogram #chicagotrainer #fullbodyworkout #eatclean #trainhard #thickfit #curvychic #gymworkouts
Some of our leg work out today ((: we did 5 leg workouts today Leg extension-4 sets 
Squats -4 sets
Leg press 4 sets 
Heavy lunges- there and back 2 times 
Single leg curl 4 sets
Single lying leg curls-4 sets
#legs #booty #pushit #bebe #hannah #sore #tired #killedit #calorieburner #911dispatchers #loveyourself #onedayatatime #keepgoing #proudofus
Weeeeeeerk!! I got bday goals!! 9/17!
Round 4!! Let's get it.. thick thighs save lives!!
She weeeeerking!!
Meet me there
Lets get it
Walk ins welcome

#westsideworkout #ubwit #mybrandubw #bootcamp #ajadoesabodygood #calorieburner #healthylifestyle #cardioclasses #fitchic #chicagogram #chicagotrainer #fullbodyworkout #eatclean #trainhard #thickfit #curvychic #gymworkouts
Need to burn some major calories? We’ve got THE class for you... @PlyoJam on Thursdays with Jaclyn Marfuggi @jaclynmarfuggi at 11AM or Melissa Zugell @blondemoxiefitness at 7PM! Push your workout game to the next level and meet Jaclyn for PlyoJam Sculpt at 10AM. Choose today to feel powerful. Choose today to feel fierce. Dance your way into shape with #PlyoJam!

Check Out Jaclyn's Class Here: https://www.youtube.com/watch?v=MZHnW6HMxUM&t=7s

www.MooreDancing.com }}
Need to burn some major calories? We’ve got THE class for you... @PlyoJam on Thursdays with Jaclyn Marfuggi @jaclynmarfuggi at 11AM or Melissa Zugell @blondemoxiefitness at 7PM! Push your workout game to the next level and meet Jaclyn for PlyoJam Sculpt at 10AM. Choose today to feel powerful. Choose today to feel fierce. Dance your way into shape with #PlyoJam ! Check Out Jaclyn's Class Here: https://www.youtube.com/watch?v=MZHnW6HMxUM&t=7s www.MooreDancing.com }}
I decided over the weekend that I was going to start doing things to get out of my comfort zone and keep me active. I did Cardio Drumming tonight and loved it!  It kicked my ass and I burned 645 calories and left with my clothes soaked my sweat. I’m so glad I made myself do this. I’ll definitely go again•

#cardio #cardiodrumming #fitness #fitnessclass #excusesdontburncalories #sweaty #calorieburner #workout #motivation #workingonmyself #weightwatchers #weightlossjourney #outofmycomfortzone #tryingsomethingnew #cardioworkout #insideoutfitness
I decided over the weekend that I was going to start doing things to get out of my comfort zone and keep me active. I did Cardio Drumming tonight and loved it! It kicked my ass and I burned 645 calories and left with my clothes soaked my sweat. I’m so glad I made myself do this. I’ll definitely go again• #cardio  #cardiodrumming  #fitness  #fitnessclass  #excusesdontburncalories  #sweaty  #calorieburner  #workout  #motivation  #workingonmyself  #weightwatchers  #weightlossjourney  #outofmycomfortzone  #tryingsomethingnew  #cardioworkout  #insideoutfitness 
S/O to @ashwilliamdickson for the great exercise suggestion! 
Try this two part exercise for legs and shoulders! 
Full body movements, such as this, are incredibly effective fat/calorie burners because they require multiple muscle groups and therefor more energy output!

Here we have a two part unilateral exercise involving a step back lunge and shoulder press! This movement can be performed with an Olympic bar and a resistant band, or a just a dumbbell!

We engage our core and match the abducting and adducting phases of both unilateral movements into one.

I performed 12-15 reps on each side for 4 sets!! Give it a go and let me know what you think!! Cheers, 
Ash
S/O to @ashwilliamdickson for the great exercise suggestion! Try this two part exercise for legs and shoulders! Full body movements, such as this, are incredibly effective fat/calorie burners because they require multiple muscle groups and therefor more energy output! Here we have a two part unilateral exercise involving a step back lunge and shoulder press! This movement can be performed with an Olympic bar and a resistant band, or a just a dumbbell! We engage our core and match the abducting and adducting phases of both unilateral movements into one. I performed 12-15 reps on each side for 4 sets!! Give it a go and let me know what you think!! Cheers, Ash
Pump day vibes 💪🥊❤️
Pump day vibes 💪🥊❤️
Beat me there!
6811 roosevelt rd
773-219-9284 text for booking & pricing!
Hit that SHARE BUTTON
She weeeeerking!!
Meet me there
Lets get it
Walk ins welcome
$15 all day
Come get that after wkout special!
Short on time? I have a 20min express wkout today.... Ladies !! I'm giving you thick thighs, snatching waist & rounding butts!! LOCK IN!!
I'm here!! WyaStop by today!
Bring a friend! Let me help you achieve your body goals!
I'm snatching stomachs & lifting booty!
Let's get it! This is where you can find me

#westsideworkout #ubwit #mybrandubw #bootcamp #ajadoesabodygood #calorieburner #healthylifestyle #cardioclasses #fitchic #chicagogram #chicagotrainer #fullbodyworkout #eatclean #trainhard #thickfit #curvychic #gymworkouts
Beat me there! 6811 roosevelt rd 773-219-9284 text for booking & pricing! Hit that SHARE BUTTON She weeeeerking!! Meet me there Lets get it Walk ins welcome $15 all day Come get that after wkout special! Short on time? I have a 20min express wkout today.... Ladies !! I'm giving you thick thighs, snatching waist & rounding butts!! LOCK IN!! I'm here!! WyaStop by today! Bring a friend! Let me help you achieve your body goals! I'm snatching stomachs & lifting booty! Let's get it! This is where you can find me #westsideworkout  #ubwit  #mybrandubw  #bootcamp  #ajadoesabodygood  #calorieburner  #healthylifestyle  #cardioclasses  #fitchic  #chicagogram  #chicagotrainer  #fullbodyworkout  #eatclean  #trainhard  #thickfit  #curvychic  #gymworkouts 
Beat me there!
6811 roosevelt rd
773-219-9284 text for booking & pricing!
Hit that SHARE BUTTON
She weeeeerking!!
Meet me there
Lets get it
Walk ins welcome
$15 all day
Come get that after wkout special!
Short on time? I have a 20min express wkout today.... Ladies !! I'm giving you thick thighs, snatching waist & rounding butts!! LOCK IN!!
I'm here!! WyaStop by today!
Bring a friend! Let me help you achieve your body goals!
I'm snatching stomachs & lifting booty!
Let's get it! This is where you can find me

#westsideworkout #ubwit #mybrandubw #bootcamp #ajadoesabodygood #calorieburner #healthylifestyle #cardioclasses #fitchic #chicagogram #chicagotrainer #fullbodyworkout #eatclean #trainhard #thickfit #curvychic #gymworkouts
Beat me there! 6811 roosevelt rd 773-219-9284 text for booking & pricing! Hit that SHARE BUTTON She weeeeerking!! Meet me there Lets get it Walk ins welcome $15 all day Come get that after wkout special! Short on time? I have a 20min express wkout today.... Ladies !! I'm giving you thick thighs, snatching waist & rounding butts!! LOCK IN!! I'm here!! WyaStop by today! Bring a friend! Let me help you achieve your body goals! I'm snatching stomachs & lifting booty! Let's get it! This is where you can find me #westsideworkout  #ubwit  #mybrandubw  #bootcamp  #ajadoesabodygood  #calorieburner  #healthylifestyle  #cardioclasses  #fitchic  #chicagogram  #chicagotrainer  #fullbodyworkout  #eatclean  #trainhard  #thickfit  #curvychic  #gymworkouts 
When your Herbalife tea looks like a Long Island ice tea. However my tea is way better because not only will it boost my energy and my metabolism it will also burn 100 calories just by drinking this bottle 🙌🏽🙌🏽🙌🏽 #tea#herbalife#herbalifetea#longislandicetea#healthy#health#energy#energybooster#calorie#calorieburner#fit#ftiness#fitnessjunkie#fitnessjourney#pic#picoftheday#instapic#instagood#instagram#wednesday
Which muscle that trained with this exercise? Will you trust me if i say mainly abdominal? This called woodchopper exercise.

Works a hech lot of muscles: shoulders, abs, obliques, glutes, quads, lower back, upper back, hamstrings, and abductors, adductors as well. Works more muscles at once therefore burns more calories than regular ab exercises done on the floor. Improves hip and shoulder mobility and stability. Developes explosive power.

I used a lot to train my oblique and to get more explossive upper cut ;) #muaythaiforfitness #privatemuaythaijakarta #privatemuaythaikerumah #privatemuaythaitangerang #privatemuaythaibintaro #calorieburner #fitlifestyle #healthylifestyle #nopainnoagain #cardiotraining #fitnesslifestyle #trainingday #stayfit #stayfitnhealthy #stayfitandstrong #cardiomuaythai #cardio #padwork #fatlossprograme #bodyshaping #yourpersonaltrainer #yourtrainingbuddy #bodyshaping #getyourbodytonedup #muscle #gainmuscle #fatloss #fatlosswithmuaythai #muaythaicalorieburn #fatlossprogram #healthylife
Which muscle that trained with this exercise? Will you trust me if i say mainly abdominal? This called woodchopper exercise. Works a hech lot of muscles: shoulders, abs, obliques, glutes, quads, lower back, upper back, hamstrings, and abductors, adductors as well. Works more muscles at once therefore burns more calories than regular ab exercises done on the floor. Improves hip and shoulder mobility and stability. Developes explosive power. I used a lot to train my oblique and to get more explossive upper cut ;) #muaythaiforfitness  #privatemuaythaijakarta  #privatemuaythaikerumah  #privatemuaythaitangerang  #privatemuaythaibintaro  #calorieburner  #fitlifestyle  #healthylifestyle  #nopainnoagain  #cardiotraining  #fitnesslifestyle  #trainingday  #stayfit  #stayfitnhealthy  #stayfitandstrong  #cardiomuaythai  #cardio  #padwork  #fatlossprograme  #bodyshaping  #yourpersonaltrainer  #yourtrainingbuddy  #bodyshaping  #getyourbodytonedup  #muscle  #gainmuscle  #fatloss  #fatlosswithmuaythai  #muaythaicalorieburn  #fatlossprogram  #healthylife 
🔥Workout Wednesday Part 2!

Always planning challenging and tough workouts offering lots of variety to work on and test different aspects of speed,strength, agility and endurance. 
Today’s second session was cardio based with a functional twist. Great conditioning workout to get the heart rate up and test speed and endurance in 20 minutes. 🔥197 Kcals to beat! @katie.sykes38 🔥🔥 #fitnessclass #burn #spin #run #functionalfitness #speed #calorieburner #highintensity
🔥Workout Wednesday Part 2! Always planning challenging and tough workouts offering lots of variety to work on and test different aspects of speed,strength, agility and endurance. Today’s second session was cardio based with a functional twist. Great conditioning workout to get the heart rate up and test speed and endurance in 20 minutes. 🔥197 Kcals to beat! @katie.sykes38 🔥🔥 #fitnessclass  #burn  #spin  #run  #functionalfitness  #speed  #calorieburner  #highintensity 
AIR JUMPS - great calorie burner 👋🏽
•
•
•
•
#airjump #skipjumps #calorieburner #grouptraining #lbfitness #personaltrainer #bracknellpt #bracknellclasses #active
Make it a habit and the results will happen. It's not a miracle, it's science and sweat! 💦 Have a great sesh today team!! https://f45training.com.au/hallshead/schedule/

#f45training #f45challenge #f45hallshead #fitfam #f45fam #habits #fitness #calorieburner #weightloss #personaltraining #teamf45hh #teamtraining #lifechanging
Overdressed in the gym #31: Assault in the second degree ☝️
Overdressed in the gym #31 : Assault in the second degree ☝️
PROMO MERDEKA - Independence Day, during August & September 2018. Treadmill Anjing / Dogs Treadmill - Trainer Pro - The First Motorized Treadmill for Dogs Indonesia - Calorie Burner for Dogs - BEST SELLER - BIGGEST PROMO EVER!!! See our video clip here: https://youtu.be/vKhm-7kCuNQ

Don't miss it. Contact us & get one for your lovely dog!!! WA +62812-8600-0957 Shipping  all over Indonesia & worldwide (contact for details). Only IDR 9.9 mio for August & Sept only, while stock lasts. #kardiodogy #treadmillanjing #dogtreadmill #treadmill #dog #dogsofinstagram #doglover #sports #fitnessdog #anjing #penyayanganjing #workingdog #rottweiller #pittbull #goldenretriever #musclebuilder #musclebuilding #olahraga #calorieburner
PROMO MERDEKA - Independence Day, during August & September 2018. Treadmill Anjing / Dogs Treadmill - Trainer Pro - The First Motorized Treadmill for Dogs Indonesia - Calorie Burner for Dogs - BEST SELLER - BIGGEST PROMO EVER!!! See our video clip here: https://youtu.be/vKhm-7kCuNQ Don't miss it. Contact us & get one for your lovely dog!!! WA +62812-8600-0957 Shipping all over Indonesia & worldwide (contact for details). Only IDR 9.9 mio for August & Sept only, while stock lasts. #kardiodogy  #treadmillanjing  #dogtreadmill  #treadmill  #dog  #dogsofinstagram  #doglover  #sports  #fitnessdog  #anjing  #penyayanganjing  #workingdog  #rottweiller  #pittbull  #goldenretriever  #musclebuilder  #musclebuilding  #olahraga  #calorieburner 
💪🏽STRONG💪🏽 These ladies were amazing knocking 12 rounds on its booty !!! As we wind down with this round, I’m starting to get super pumped for the next round I’ll be introducing in September!! #COREDEFORCELive #COREDEFORCE #LiveClass #GroupFitness #BrawlerNation #StressBuster #CalorieBurner #FindYourFight #RelentlessAF #FightForIt #PunchLikeAGirl #BeachbodyLive #GreenleafFitness
I was joking w/ my client @mindbodysoulandsparkles that this exercise was fitness version of “Kiki challenge” so she made me this vid 😂😂
I was joking w/ my client @mindbodysoulandsparkles that this exercise was fitness version of “Kiki challenge” so she made me this vid 😂😂
She weeeeerking!!
Meet me there
Lets get it
Walk ins welcome
$15 all day
Come get that after wkout special!
Short on time? I have a 20min express wkout today.... Ladies !! I'm giving you thick thighs, snatching waist & rounding butts!! LOCK IN!!
I'm here!! WyaStop by today!
Bring a friend! Let me help you achieve your body goals!
I'm snatching stomachs & lifting booty!
Let's get it! This is where you can find me at!
THE FITTRAP
Now lets get it!
Open availability!
Contact me for prices!

#westsideworkout #ubwit #mybrandubw #bootcamp #ajadoesabodygood #calorieburner #healthylifestyle #cardioclasses #fitchic #chicagogram #chicagotrainer #fullbodyworkout #eatclean #trainhard #thickfit #curvychic #gymworkouts
She weeeeerking!! Meet me there Lets get it Walk ins welcome $15 all day Come get that after wkout special! Short on time? I have a 20min express wkout today.... Ladies !! I'm giving you thick thighs, snatching waist & rounding butts!! LOCK IN!! I'm here!! WyaStop by today! Bring a friend! Let me help you achieve your body goals! I'm snatching stomachs & lifting booty! Let's get it! This is where you can find me at! THE FITTRAP Now lets get it! Open availability! Contact me for prices! #westsideworkout  #ubwit  #mybrandubw  #bootcamp  #ajadoesabodygood  #calorieburner  #healthylifestyle  #cardioclasses  #fitchic  #chicagogram  #chicagotrainer  #fullbodyworkout  #eatclean  #trainhard  #thickfit  #curvychic  #gymworkouts 
She weeeeerking!!
Meet me there
Lets get it
Walk ins welcome
$15 all day
Come get that after wkout special!
Short on time? I have a 20min express wkout today.... Ladies !! I'm giving you thick thighs, snatching waist & rounding butts!! LOCK IN!!
I'm here!! WyaStop by today!
Bring a friend! Let me help you achieve your body goals!
I'm snatching stomachs & lifting booty!
Let's get it! This is where you can find me at!
THE FITTRAP
Now lets get it!
Open availability!
Contact me for prices!

#westsideworkout #ubwit #mybrandubw #bootcamp #ajadoesabodygood #calorieburner #healthylifestyle #cardioclasses #fitchic #chicagogram #chicagotrainer #fullbodyworkout #eatclean #trainhard #thickfit #curvychic #gymworkouts
She weeeeerking!! Meet me there Lets get it Walk ins welcome $15 all day Come get that after wkout special! Short on time? I have a 20min express wkout today.... Ladies !! I'm giving you thick thighs, snatching waist & rounding butts!! LOCK IN!! I'm here!! WyaStop by today! Bring a friend! Let me help you achieve your body goals! I'm snatching stomachs & lifting booty! Let's get it! This is where you can find me at! THE FITTRAP Now lets get it! Open availability! Contact me for prices! #westsideworkout  #ubwit  #mybrandubw  #bootcamp  #ajadoesabodygood  #calorieburner  #healthylifestyle  #cardioclasses  #fitchic  #chicagogram  #chicagotrainer  #fullbodyworkout  #eatclean  #trainhard  #thickfit  #curvychic  #gymworkouts 
Thighs & booty!!
Meet me there
Lets get it
Walk ins welcome
$15 all day
Come get that after wkout special!
Short on time? I have a 20min express wkout today.... Ladies !! I'm giving you thick thighs, snatching waist & rounding butts!! LOCK IN!! #westsideworkout #ubwit #mybrandubw #bootcamp #ajadoesabodygood #calorieburner #healthylifestyle #cardioclasses #fitchic #chicagogram #chicagotrainer #fullbodyworkout #eatclean #trainhard #thickfit #curvychic #gymworkouts
Thighs & booty!! Meet me there Lets get it Walk ins welcome $15 all day Come get that after wkout special! Short on time? I have a 20min express wkout today.... Ladies !! I'm giving you thick thighs, snatching waist & rounding butts!! LOCK IN!! #westsideworkout  #ubwit  #mybrandubw  #bootcamp  #ajadoesabodygood  #calorieburner  #healthylifestyle  #cardioclasses  #fitchic  #chicagogram  #chicagotrainer  #fullbodyworkout  #eatclean  #trainhard  #thickfit  #curvychic  #gymworkouts 
She weeeeerking!!
Meet me there
Lets get it
Walk ins welcome
$15 all day
Come get that after wkout special!
Short on time? I have a 20min express wkout today.... Ladies !! I'm giving you thick thighs, snatching waist & rounding butts!! LOCK IN!!
I'm here!! WyaStop by today!
Bring a friend! Let me help you achieve your body goals!
I'm snatching stomachs & lifting booty!
Let's get it! This is where you can find me at!
THE FITTRAP
Now lets get it!
Open availability!
Contact me for prices!

#westsideworkout #ubwit #mybrandubw #bootcamp #ajadoesabodygood #calorieburner #healthylifestyle #cardioclasses #fitchic #chicagogram #chicagotrainer #fullbodyworkout #eatclean #trainhard #thickfit #curvychic #gymworkouts
She weeeeerking!! Meet me there Lets get it Walk ins welcome $15 all day Come get that after wkout special! Short on time? I have a 20min express wkout today.... Ladies !! I'm giving you thick thighs, snatching waist & rounding butts!! LOCK IN!! I'm here!! WyaStop by today! Bring a friend! Let me help you achieve your body goals! I'm snatching stomachs & lifting booty! Let's get it! This is where you can find me at! THE FITTRAP Now lets get it! Open availability! Contact me for prices! #westsideworkout  #ubwit  #mybrandubw  #bootcamp  #ajadoesabodygood  #calorieburner  #healthylifestyle  #cardioclasses  #fitchic  #chicagogram  #chicagotrainer  #fullbodyworkout  #eatclean  #trainhard  #thickfit  #curvychic  #gymworkouts 
Why you not here?
Get here!
$15 all day
Meet me there
Lets get it
Walk ins welcome
$15 all day
Come get that after wkout special!
Short on time? I have a 20min express wkout today.... Ladies !! I'm giving you thick thighs, snatching waist & rounding butts!! LOCK IN!!
I'm here!! WyaStop by today!
Bring a friend! Let me help you achieve your body goals!
I'm snatching stomachs & lifting booty!
Let's get it! This is where you can find me at!
THE FITTRAP
Now lets get it!
Open availability!
Contact me for prices!

#westsideworkout #ubwit #mybrandubw #bootcamp #ajadoesabodygood #calorieburner #healthylifestyle #cardioclasses #fitchic #chicagogram #chicagotrainer #fullbodyworkout #eatclean #trainhard #thickfit #curvychic #gymworkouts
Why you not here? Get here! $15 all day Meet me there Lets get it Walk ins welcome $15 all day Come get that after wkout special! Short on time? I have a 20min express wkout today.... Ladies !! I'm giving you thick thighs, snatching waist & rounding butts!! LOCK IN!! I'm here!! WyaStop by today! Bring a friend! Let me help you achieve your body goals! I'm snatching stomachs & lifting booty! Let's get it! This is where you can find me at! THE FITTRAP Now lets get it! Open availability! Contact me for prices! #westsideworkout  #ubwit  #mybrandubw  #bootcamp  #ajadoesabodygood  #calorieburner  #healthylifestyle  #cardioclasses  #fitchic  #chicagogram  #chicagotrainer  #fullbodyworkout  #eatclean  #trainhard  #thickfit  #curvychic  #gymworkouts 
Meet me there
Lets get it
Walk ins welcome
$15 all day
Come get that after wkout special!
Short on time? I have a 20min express wkout today.... Ladies !! I'm giving you thick thighs, snatching waist & rounding butts!! LOCK IN!!
I'm here!! WyaStop by today!
Bring a friend! Let me help you achieve your body goals!
I'm snatching stomachs & lifting booty!
Let's get it! This is where you can find me at!
THE FITTRAP
Now lets get it!
Open availability!
Contact me for prices!

#westsideworkout #ubwit #mybrandubw #bootcamp #ajadoesabodygood #calorieburner #healthylifestyle #cardioclasses #fitchic #chicagogram #chicagotrainer #fullbodyworkout #eatclean #trainhard #thickfit #curvychic #gymworkouts
Meet me there Lets get it Walk ins welcome $15 all day Come get that after wkout special! Short on time? I have a 20min express wkout today.... Ladies !! I'm giving you thick thighs, snatching waist & rounding butts!! LOCK IN!! I'm here!! WyaStop by today! Bring a friend! Let me help you achieve your body goals! I'm snatching stomachs & lifting booty! Let's get it! This is where you can find me at! THE FITTRAP Now lets get it! Open availability! Contact me for prices! #westsideworkout  #ubwit  #mybrandubw  #bootcamp  #ajadoesabodygood  #calorieburner  #healthylifestyle  #cardioclasses  #fitchic  #chicagogram  #chicagotrainer  #fullbodyworkout  #eatclean  #trainhard  #thickfit  #curvychic  #gymworkouts 
Meet me there
Lets get it
Walk ins welcome
$15 all day
Come get that after wkout special!
Short on time? I have a 20min express wkout today.... Ladies !! I'm giving you thick thighs, snatching waist & rounding butts!! LOCK IN!!
I'm here!! WyaStop by today!
Bring a friend! Let me help you achieve your body goals!
I'm snatching stomachs & lifting booty!
Let's get it! This is where you can find me at!
THE FITTRAP
Now lets get it!
Open availability!
Contact me for prices!

#westsideworkout #ubwit #mybrandubw #bootcamp #ajadoesabodygood #calorieburner #healthylifestyle #cardioclasses #fitchic #chicagogram #chicagotrainer #fullbodyworkout #eatclean #trainhard #thickfit #curvychic #gymworkouts
Meet me there Lets get it Walk ins welcome $15 all day Come get that after wkout special! Short on time? I have a 20min express wkout today.... Ladies !! I'm giving you thick thighs, snatching waist & rounding butts!! LOCK IN!! I'm here!! WyaStop by today! Bring a friend! Let me help you achieve your body goals! I'm snatching stomachs & lifting booty! Let's get it! This is where you can find me at! THE FITTRAP Now lets get it! Open availability! Contact me for prices! #westsideworkout  #ubwit  #mybrandubw  #bootcamp  #ajadoesabodygood  #calorieburner  #healthylifestyle  #cardioclasses  #fitchic  #chicagogram  #chicagotrainer  #fullbodyworkout  #eatclean  #trainhard  #thickfit  #curvychic  #gymworkouts 
Saw this at the #thriftstore today. I wasn’t sure what it was, this device from another era. Now, bear with me, look at the tiny tag. Men, hide yer women, IT’S AN EFFING CALORIEBURNER!  #nowigottafigureouthowtouseit #amiright #amirightoramiright #calorieburner #harharhar #thriftstorefinds #namethatdevice #whateveryousay #kalorik #itsfantastik #tellsellworthy
I love drinking tea out of my favorite mug.
.
.
.
.
.
.
.
#tea #herbalife #coach #calorieburner #energybooster #teaislife #best #greatest #loveit
Need help on your journey to lose weight? Let me help you out.
💪 Fire up your metabolism 💪 Promotes increased calorie burning 💪 Boosts energy 💪 Antioxidant benefits of Acai berry.#acai #açaí #acaiberry #calorieburn #calorieburner #boostenergy #boostenergylevels #metabolism. #thermoFight
Keeping lunch simple and yummy! (And I haven't decided if the @pb2foods will accompany the banana or the celery on this lunch trip, but I do know it's final destination: my belly!!) ~~~~~
2 hard boiled eggs, celery, banana, @thelaughingcowusa light #cheesewedge (1 pt.), and Pb2 (1 pt.) with a tsp. of #fatfree @coolwhip (0).
~~~~~
#getinmybelly #lunch #weightwatchersfreestyle #healthyeating #weightwatchers
Save the date! 9-27 LNO at Virtual Salon & Spa. The best holistic beauty and skin treatments around. #virtualsalon&spa #cryotherapy #Ladiesnightout #selfcare #hoilstictreatments #calorieburner #wine #raffels #lashlift&tint
Who’s ready for some good glute activation and killer ab/core work?! Don’t miss out on this Sunday’s “Butts & Guts” class!! It’s gonna be lit! Come burn a lot of calories, while getting those glutes and abs tight! Meet me @totalfitnessrev Sunday @ 3pm!🍑💪🏾 #personaltrainer #gluteactivation #killerabs #corestrength #abs #bootycamp #atlantatrainer #fitness #fitnessmotivation #calorieburner
Stop by today!
Bring a friend! Let me help you achieve your body goals!
I'm snatching stomachs & lifting booty!
Let's get it! This is where you can find me at!
THE FITTRAP
Now lets get it!
Personal training 
Buddy wkouts
Bootcamp 
Open availability!
Contact me for prices!

#westsideworkout #ubwit #mybrandubw #bootcamp #ajadoesabodygood #calorieburner #healthylifestyle #cardioclasses #fitchic #chicagogram #chicagotrainer #fullbodyworkout #eatclean #trainhard #thickfit #curvychic #gymworkouts
Stop by today! Bring a friend! Let me help you achieve your body goals! I'm snatching stomachs & lifting booty! Let's get it! This is where you can find me at! THE FITTRAP Now lets get it! Personal training Buddy wkouts Bootcamp Open availability! Contact me for prices! #westsideworkout  #ubwit  #mybrandubw  #bootcamp  #ajadoesabodygood  #calorieburner  #healthylifestyle  #cardioclasses  #fitchic  #chicagogram  #chicagotrainer  #fullbodyworkout  #eatclean  #trainhard  #thickfit  #curvychic  #gymworkouts 
Stop by today!
Bring a friend! Let me help you achieve your body goals!
I'm snatching stomachs & lifting booty!
Let's get it! This is where you can find me at!
THE FITTRAP
Now lets get it!
Personal training 
Buddy wkouts
Bootcamp 
Open availability!
Contact me for prices!

#westsideworkout #ubwit #mybrandubw #bootcamp #ajadoesabodygood #calorieburner #healthylifestyle #cardioclasses #fitchic #chicagogram #chicagotrainer #fullbodyworkout #eatclean #trainhard #thickfit #curvychic #gymworkouts #womendoworkout #fitness #igexercises #fitspo
Stop by today! Bring a friend! Let me help you achieve your body goals! I'm snatching stomachs & lifting booty! Let's get it! This is where you can find me at! THE FITTRAP Now lets get it! Personal training Buddy wkouts Bootcamp Open availability! Contact me for prices! #westsideworkout  #ubwit  #mybrandubw  #bootcamp  #ajadoesabodygood  #calorieburner  #healthylifestyle  #cardioclasses  #fitchic  #chicagogram  #chicagotrainer  #fullbodyworkout  #eatclean  #trainhard  #thickfit  #curvychic  #gymworkouts  #womendoworkout  #fitness  #igexercises  #fitspo