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When a little shit sneaks pictures bc you're making "funny faces"! New once a week workout routine! #calmyourmind
When a little shit sneaks pictures bc you're making "funny faces"! New once a week workout routine! #calmyourmind 
We are grateful and in awe of the power of our Earth. 🌎 🌏 🌍 
All of the ingredients used to create our products are derived from it, and nurtured by some of its most ancient wisdom and secrets. Nature, animals 🐝🐮, plants and spices are Her medicine and give us delicious and nourishing gifts. 💝
This week we are bringing you a new gift from Mama Earth... with a little help from us. 😘 
P.S. She needs our love and support, now more than ever. 🌎💙💛
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#gratitudeattitude #gratitudechallenge #calmyourmind #wellnessadvocate #lifegiving #mentalhealthsupport #cleanair #cleanwater #selfcaretips #whatmattersmost #reduceanxiety #combatstress #naturalherbs #functionalfood #functionalfoods #healingherbs #plantbasedfoods #plantbasednutrition #plantbasedmedicine #ayurveda #ayurvedicmedicine #powerofnature
#mothernaturerocks #mothernaturesgifts
#nourishyourself

#spoonfulofhappy
#countertopfoods
#countertop
We are grateful and in awe of the power of our Earth. 🌎 🌏 🌍 All of the ingredients used to create our products are derived from it, and nurtured by some of its most ancient wisdom and secrets. Nature, animals 🐝🐮, plants and spices are Her medicine and give us delicious and nourishing gifts. 💝 This week we are bringing you a new gift from Mama Earth... with a little help from us. 😘 P.S. She needs our love and support, now more than ever. 🌎💙💛 . . . . . #gratitudeattitude  #gratitudechallenge  #calmyourmind  #wellnessadvocate  #lifegiving  #mentalhealthsupport  #cleanair  #cleanwater  #selfcaretips  #whatmattersmost  #reduceanxiety  #combatstress  #naturalherbs  #functionalfood  #functionalfoods  #healingherbs  #plantbasedfoods  #plantbasednutrition  #plantbasedmedicine  #ayurveda  #ayurvedicmedicine  #powerofnature  #mothernaturerocks  #mothernaturesgifts  #nourishyourself  #spoonfulofhappy  #countertopfoods  #countertop 
“We offer 3 different levels of care, including outpatient, intensive outpatient, and partial hospitalization  We are flexible, which means that we can work with your school and your work schedule.  We treat the full spectrum of eating disorders. Recovery is indeed possible, and there is hope.” - Marlena Tanner, CCTC Program Director 💕✨ Click the link in our bio to learn more about the recovery options that we offer!
“We offer 3 different levels of care, including outpatient, intensive outpatient, and partial hospitalization We are flexible, which means that we can work with your school and your work schedule. We treat the full spectrum of eating disorders. Recovery is indeed possible, and there is hope.” - Marlena Tanner, CCTC Program Director 💕✨ Click the link in our bio to learn more about the recovery options that we offer!
She needed a hero... So she became one 🤘😍 Knowing what I know now ( after many years of living with #anxiety and #depression ) helps with the struggle on the bad days.. Keeping a good sense of calm and relief throughout the day 💆 #naturalhealth #naturalremedies #anxietyrelief
 Asking for help does not make you weak, it actually makes you stronger✌ SPEAK UP & LOVE U!  #selfcare #selflove #selfworth #selfimprovement  Now with this wonderful calm balm from @gonebalmy_au 
I can take on each day with the relief that this too shall pass.. I can also focus on many more good times and once again say FU to ANXIETY with a calm mind naturally 🙅😘 #gratefuleveryday #gratitude #mentalwellness #mentalhealthsupport #mentalhealthmatters #mentalhealthrecovery #mentalhealthawareness #anxietymanagement #removethesigma #calmyourmind #calming #naturalrelief #brisbane #brisbanewellness #wellnesswednesday #mindsetmatters #mindbodysoul  Well done Gone Balmy Angels and Happy Wednesday All xo great for kids #teachthemyoung #BElieveinYOURSELF
She needed a hero... So she became one 🤘😍 Knowing what I know now ( after many years of living with #anxiety  and #depression  ) helps with the struggle on the bad days.. Keeping a good sense of calm and relief throughout the day 💆 #naturalhealth  #naturalremedies  #anxietyrelief  Asking for help does not make you weak, it actually makes you stronger✌ SPEAK UP & LOVE U! #selfcare  #selflove  #selfworth  #selfimprovement  Now with this wonderful calm balm from @gonebalmy_au I can take on each day with the relief that this too shall pass.. I can also focus on many more good times and once again say FU to ANXIETY with a calm mind naturally 🙅😘 #gratefuleveryday  #gratitude  #mentalwellness  #mentalhealthsupport  #mentalhealthmatters  #mentalhealthrecovery  #mentalhealthawareness  #anxietymanagement  #removethesigma  #calmyourmind  #calming  #naturalrelief  #brisbane  #brisbanewellness  #wellnesswednesday  #mindsetmatters  #mindbodysoul  Well done Gone Balmy Angels and Happy Wednesday All xo great for kids #teachthemyoung  #BElieveinYOURSELF 
What if it is that simple? Slow down your breath tomorrow night at Christian's Yin Yoga class. One hour of relaxation and tuning in. 7pm. #yinyoga #journeytotheself #lookwithin #breathedeeply #calmyourmind #stretchyourbody #physicalandmentalpractice #onehourforyou #slowdown #makethetime #showupandsee @christianklineyoga
"Dodirni svoj unutrašnji prostor, koji je praznina, tiha i prazna kao nebo; to je tvoje unutrašnje nebo. Kada nađeš smiraj u svom unutrašnjem nebu, znaćeš da si stigao kući i ogromna zrelost će prožeti tvoja dela i tvoje ponašanje. Sve što činiš nadalje imaće dostojanstvo. Sve što nadalje činiš biće poezija. Živećeš poeziju; tvoji koraci će postati ples, tvoja tišina - muzika." #Osho

#jogaportal #joga #yoga #meditation #meditacija #mindfulness #budijogi #beyogi #LoveYourself #enjoylife #enjoylittlethings #yogaeverywhere #yogainspiration #calmyourmind #observe #awareness #selfawareness #soulexploration #dance #movement
"Dodirni svoj unutrašnji prostor, koji je praznina, tiha i prazna kao nebo; to je tvoje unutrašnje nebo. Kada nađeš smiraj u svom unutrašnjem nebu, znaćeš da si stigao kući i ogromna zrelost će prožeti tvoja dela i tvoje ponašanje. Sve što činiš nadalje imaće dostojanstvo. Sve što nadalje činiš biće poezija. Živećeš poeziju; tvoji koraci će postati ples, tvoja tišina - muzika." #Osho  #jogaportal  #joga  #yoga  #meditation  #meditacija  #mindfulness  #budijogi  #beyogi  #LoveYourself  #enjoylife  #enjoylittlethings  #yogaeverywhere  #yogainspiration  #calmyourmind  #observe  #awareness  #selfawareness  #soulexploration  #dance  #movement 
👉Purchase 30 Day Intro for $40* That's only $4.50 per class !!!**
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*new students/members only
**if you come 2x/week
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This is a great way to try my classes which are probably not exactly what you have experienced before.
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✔Wednesdays Yoga/Pilates class with Resistant Bands is not typical abs class as many imagine when hearing word Pilates. This class is specifically designed to improve the spine mobility, strengthen your body (especially small stabilizer muscles) and calm your mind. Resistant Bands are not only used for toning the muscles but also in Yoga poses to help you with correct alignment. As a result, you will feel stronger, taller and unwind.
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✔Slow Flow Yoga on Fridays starts with pranayama which is breathing exercise which not only helps you with correct breathing during the class but also can be used as a tool through the day to reduce stress. Class is gentle and great for beginners but there are also more challenging options for those who like to bring their practice to the next level. This class always finish with relaxing savasana which can be either guided meditation or just space for your own relaxation with calm music in the background.
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Both classes as held at tranquil setting of Maroochy Sailing Club on Chambers Island from 6.30 til 7.30am. There is parking on the side of Bradman Avenue and it's only short walk across the pedestrian bridge to the island.
The classes are gentle, yet very effective. You won't sweat much so you can drive to work straight afterwards.
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More info on website. Link in bio.
#introclass #greatdeal #trynewthings #specialoffer #newstudents #beginners #pilates #yoga #slowflow #resistancebands #correctposture #spinemobility #bodystrength #flexibility #calmness #stressrelief #waytostarttheday #morningpractice #exercisebeforework #calmyourmind #sunshinecoast #maroochydore #chambersislandyoga #buildingcommunity #localbusiness #smallbusiness #sharingmypassion #lookafteryourbody #zestforlife #zestforlifewellnesscentre
👉Purchase 30 Day Intro for $40* That's only $4.50 per class !!!** 👍🙆‍♂️🤸‍♀️ *new students/members only **if you come 2x/week 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ This is a great way to try my classes which are probably not exactly what you have experienced before. ⬇️⬇️⬇️ ✔Wednesdays Yoga/Pilates class with Resistant Bands is not typical abs class as many imagine when hearing word Pilates. This class is specifically designed to improve the spine mobility, strengthen your body (especially small stabilizer muscles) and calm your mind. Resistant Bands are not only used for toning the muscles but also in Yoga poses to help you with correct alignment. As a result, you will feel stronger, taller and unwind. ⬇️⬇️⬇️ ✔Slow Flow Yoga on Fridays starts with pranayama which is breathing exercise which not only helps you with correct breathing during the class but also can be used as a tool through the day to reduce stress. Class is gentle and great for beginners but there are also more challenging options for those who like to bring their practice to the next level. This class always finish with relaxing savasana which can be either guided meditation or just space for your own relaxation with calm music in the background. 🏝⛵🕡🌁🌄 Both classes as held at tranquil setting of Maroochy Sailing Club on Chambers Island from 6.30 til 7.30am. There is parking on the side of Bradman Avenue and it's only short walk across the pedestrian bridge to the island. The classes are gentle, yet very effective. You won't sweat much so you can drive to work straight afterwards. 🧘‍♀️🧘‍♂️😊➡️🚗👨‍💻👩‍💼 More info on website. Link in bio. #introclass  #greatdeal  #trynewthings  #specialoffer  #newstudents  #beginners  #pilates  #yoga  #slowflow  #resistancebands  #correctposture  #spinemobility  #bodystrength  #flexibility  #calmness  #stressrelief  #waytostarttheday  #morningpractice  #exercisebeforework  #calmyourmind  #sunshinecoast  #maroochydore  #chambersislandyoga  #buildingcommunity  #localbusiness  #smallbusiness  #sharingmypassion  #lookafteryourbody  #zestforlife  #zestforlifewellnesscentre 
Good luck all of those who struggle to sleep like a baby 👶 🍼.. maybe this will be the night ! Maybe this night will deliver some Zzzzzzzz’s ! See if you can guess whether I got any on @loosewomen Tom ! Sleep well my little instas’s!
#sleepless #sleepers #sleepyeyes #restandrecuperate #bedtimeselfie #turnoffyourphone #digitaldetox #slumberparty #sleepwell #sleepmeditation #calmyourmind
I got an email from #peterdiamandis that contained this sentence. "Remember that the day before something is truly a breakthrough, it's a crazy idea." Isn't that your experience? You need community who will give you feedback, help you sharpen your vision, help you talk out your ideas. You need right community, people who are fellow visionaries, sister entrepreneurs. Make it a priority to find that, feed it, participate.
I got an email from #peterdiamandis  that contained this sentence. "Remember that the day before something is truly a breakthrough, it's a crazy idea." Isn't that your experience? You need community who will give you feedback, help you sharpen your vision, help you talk out your ideas. You need right community, people who are fellow visionaries, sister entrepreneurs. Make it a priority to find that, feed it, participate.
Couldnt have said it better....song speaks to my soul #zacbrownband #calmyourmind #empath #countrygirl #plainjane
Can anxiety cause memory problems? You bet it can!! In today’s blog post, I give you 3 completely natural tips to restore your memory to feel calmer and more in-control #memoryloss #anxietysupport #anxietyfree
#alternativehealth #alternativehealing
#energywork #energyflow #stressfreelife #healingpower #healingvibes #calmplace #calmvibes #calmyourmind #healinggarden #peacefulmind
#auracleansing #happinessmatters
#mindbodyandspirit #anxietyrelief
Exactly. Tonight join Shea at 5:45 for a sweet All Levels Flow and again at 7pm for Guided Meditation...or both😊#seeyouonthemat #tonight #calmyourmind #moveyourbody #yogaeverydamnday #donthatemeditate #satchitananda #vickery #mainstreetyogaec #instapic
💖 World Kindness Day 💖
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No act of kindness, however small, is ever wasted. Aesop.
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Come practice metta, loving-kindness meditation, with @recharjdc 🙏💖✨
💖 World Kindness Day 💖 . No act of kindness, however small, is ever wasted. Aesop. . Come practice metta, loving-kindness meditation, with @recharjdc 🙏💖✨
Registration for Winter Tween Yoga Class is now open! Classes begin January 11 and run every Friday through March 22. The link to register is in bio. 🧘
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#WinterYogaClass #TweenYoga #ClassRegistration #YogaFitness #YogaEveryDay #CalmYourMind #DanvilleYoga #DanvilleCA #MindBody
👉Gratitude! Is one of the secrets to being more happy.
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Have you ever wake up and realize that you have a room and a bed to comfortably sleep in? Or did you wake up feeling tired and just wanting to sleep more without being pestered? 😋
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Everything that you can enjoy and use comfortably are blessings and often times we don’t realize what we have!
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So today, I would like you take some time and list 5 things you are grateful for! ✨
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👇Below type “yes” if you agree!
👉Gratitude! Is one of the secrets to being more happy. - Have you ever wake up and realize that you have a room and a bed to comfortably sleep in? Or did you wake up feeling tired and just wanting to sleep more without being pestered? 😋 - Everything that you can enjoy and use comfortably are blessings and often times we don’t realize what we have! - So today, I would like you take some time and list 5 things you are grateful for! ✨ - 👇Below type “yes” if you agree!
The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of inner peace- J. Donald Walters 🙏🏻💫🕉
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#innerpeace #meditation #heavilymeditated #namaste #peace #mindfulness #calmyourmind #healthybodyandmind #calmyoursoul #healthylifestyle #listentoyourbody #listentoyourmindbodysoul #shine #breathe #healthylife #yoga #health #transformation #fitlife
If you are like me and needed a pick me up on this somber day then here ya go!! #staystrong #youarebeautiful #youareamazing #dontgetdown #ineededthis #reminder #healyoursoul #calmyourmind
Hey! You! Yes, you! Hang in there baby! When diving the deep waters and getting in trouble,  remember to stay calm and focused. You got this. (This is a lifelesson learned from divers)
#näätäkelaa #quotes #howtobeasuperhero #strenght #power #deepwaters #troubled #cleansed #mentalhealth #diving #depths #drown #subnauticalfire #calm #yougotthis #obstacles #calmyourmind #mind #dive #lifeisabeach #andthenyoudive #wisdom #wisdomquotes #divers #healing
Hey! You! Yes, you! Hang in there baby! When diving the deep waters and getting in trouble, remember to stay calm and focused. You got this. (This is a lifelesson learned from divers) #näätäkelaa  #quotes  #howtobeasuperhero  #strenght  #power  #deepwaters  #troubled  #cleansed  #mentalhealth  #diving  #depths  #drown  #subnauticalfire  #calm  #yougotthis  #obstacles  #calmyourmind  #mind  #dive  #lifeisabeach  #andthenyoudive  #wisdom  #wisdomquotes  #divers  #healing 
Simple reminders. Have a strong week ❤️
#balancedbodiesnutrition #selfcontrol #calmyourmind
Being on the water calms your mind. In fact, research has proven that it's a great way to reset your brain. Time to climb aboard! #Afina #Yachts
Being on the water calms your mind. In fact, research has proven that it's a great way to reset your brain. Time to climb aboard! #Afina  #Yachts 
Peace Bracelet®️
Exclusively from SoulEnergyShop.com
Custom-sized & blessed intention-bracelets for men, women, children & teens. 
White Howlite– Calm and cleanse.  This stone helps to calm and soothe the mind and energy fields.  It is also known to promote patience and assist with overcoming insomnia. It is a stone of mental clarity; dissolving mind chatter and bringing in peace.
2018 GREAT GIFT choice. Use code: HOLIDAY for 10% off at final checkout! Click the images to learn more. #whitehowlite #whitehowlitebracelet #peace #peaceofmind #stressrelief #antianxiety #sleep #calmmind #calmyourmind #meditation #zen #unisex #giftsforher #giftsforhim #giftsforteens #giftsforboys #giftsforgirls #boutique #clarity #soulenergyshop #tinamerryman #forthegirlwhohaseverything
Peace Bracelet®️ Exclusively from SoulEnergyShop.com Custom-sized & blessed intention-bracelets for men, women, children & teens. White Howlite– Calm and cleanse. This stone helps to calm and soothe the mind and energy fields. It is also known to promote patience and assist with overcoming insomnia. It is a stone of mental clarity; dissolving mind chatter and bringing in peace. 2018 GREAT GIFT choice. Use code: HOLIDAY for 10% off at final checkout! Click the images to learn more. #whitehowlite  #whitehowlitebracelet  #peace  #peaceofmind  #stressrelief  #antianxiety  #sleep  #calmmind  #calmyourmind  #meditation  #zen  #unisex  #giftsforher  #giftsforhim  #giftsforteens  #giftsforboys  #giftsforgirls  #boutique  #clarity  #soulenergyshop  #tinamerryman  #forthegirlwhohaseverything 
Be the energy you want others to absorb. #createspacewithin
When your to-do list feels like a mile long – rest.
When your heart feels heavy – rest.
When the thoughts keep coming – rest.
When it feels hard to breathe – rest.
When your mind is telling you to keep going but your body is telling you to stop – rest.

Many people are intimidated by yoga because they tell themselves a story that they are unable to slow down. It’s true that it takes practice to quiet your mind. But it is untrue that you need to have a completely still mind and still body for an hour+ for this practice to be useful.

This morning, I wasn’t feeling my best. I felt overwhelmed, physically and mentally. I wanted to keep going so I could check more items off of my to-do list. I decided to put on a relaxing song for 10 minutes and lay down on the floor. I did two restorative poses (supported by yoga props) and I feel better. 10 minutes of supported stillness was all it took to soften the anxious tension in my throat & chest. 10 minutes later, I have gained more clarity in my mind.

I am passionate about sharing the practice of restorative yoga and helping people find accessible ways to incorporate these practices into their lives for stress and anxiety relief. I am blessed to empower & inspire people to tap into their inner healer.
When your to-do list feels like a mile long – rest. When your heart feels heavy – rest. When the thoughts keep coming – rest. When it feels hard to breathe – rest. When your mind is telling you to keep going but your body is telling you to stop – rest. Many people are intimidated by yoga because they tell themselves a story that they are unable to slow down. It’s true that it takes practice to quiet your mind. But it is untrue that you need to have a completely still mind and still body for an hour+ for this practice to be useful. This morning, I wasn’t feeling my best. I felt overwhelmed, physically and mentally. I wanted to keep going so I could check more items off of my to-do list. I decided to put on a relaxing song for 10 minutes and lay down on the floor. I did two restorative poses (supported by yoga props) and I feel better. 10 minutes of supported stillness was all it took to soften the anxious tension in my throat & chest. 10 minutes later, I have gained more clarity in my mind. I am passionate about sharing the practice of restorative yoga and helping people find accessible ways to incorporate these practices into their lives for stress and anxiety relief. I am blessed to empower & inspire people to tap into their inner healer.
A real life photo of my rest & digest state. #turtletribe 🐢 — did you know that when your parasympathetic nervous system is activated, manifesting is WAY easier? — not sure what I’m talking about? Come join my community (#linkinthebio) and discover a scientific way to OPEN up and receive everything you desire. 😚🥳
A real life photo of my rest & digest state. #turtletribe  🐢 — did you know that when your parasympathetic nervous system is activated, manifesting is WAY easier? — not sure what I’m talking about? Come join my community (#linkinthebio ) and discover a scientific way to OPEN up and receive everything you desire. 😚🥳
"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind 
and elevates the spirit" - Joseph H. Pilates - •

Every Tuesday 8AM at The Bonairian •

#thebonairian #yoga #pilates #yogabonaire #pilatesbonaire #bodymindbonaire #bonaire #bonaireisland #wheresbonaire #pilatesball #stabilityball #calmyourmind #workyourbody #paywhatyouwish #caribbeansea
I love the feeling when I do something nice for a stranger and they’re completely surprised. I’m happy to see them smile, makes me wonder maybe they don’t receive much kindness. #kindness#spreadkindness#mediatate#calm#calmyourmind#mindfulness#mentalhealthmatterstoo
We're committed to providing the best possible care for our all our clients. Sometimes we need reminding of the importance of #self-care & #kindness to enable us to care for others with all our consideration and thought. So big #thankyou to Kate, our brilliant Head of Governance and Projects for looking out for us each and every day. We hear you Kate! #worldkindnessday #talking #calmyourmind #emotions #supportyourfriends #breatheinbreatheout #compassion
Preparando curso de Simply Meditation para esta tarde... ☺️
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#Paramahamsa #Vishwananda #bhaktimarga #jaigurudev #sadhana #mantra #japa #simplymeditation #calmyourmind #openyourheart #feelthelove #livebetter #innerbalance #lifestyle 💙
💻And rightfully so! Good morning! 🌞Have a blessed day!>>>👆CLICK LINK IN BIO TO VISIT OUR WEBSITE👆
💻And rightfully so! Good morning! 🌞Have a blessed day!>>>👆CLICK LINK IN BIO TO VISIT OUR WEBSITE👆
Trying the new Magnolia EO today!! It has a light floral scent with a hint of balsamic flavour at the beginning!  Than it reminds me a little bit of Jasmine flowers 🌷 💐 🌹 .
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Magnolia flower EO can give you a feeling of constant comfort, and keep your skin and face hydrated.
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#myheartoyours .
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#magnolia #flowers #anewone #tryingthisout #essentialoils #diffuserjewelry #perfumes #easyrollon #doterrahk #doterraisbeat #精油 #calmyourmind #enjoyingthis #ivegotanoilforthat #skippingrocks #情緒 #放鬆
Trying the new Magnolia EO today!! It has a light floral scent with a hint of balsamic flavour at the beginning! Than it reminds me a little bit of Jasmine flowers 🌷 💐 🌹 . . . . Magnolia flower EO can give you a feeling of constant comfort, and keep your skin and face hydrated. . . . #myheartoyours  . . . #magnolia  #flowers  #anewone  #tryingthisout  #essentialoils  #diffuserjewelry  #perfumes  #easyrollon  #doterrahk  #doterraisbeat  #精油  #calmyourmind  #enjoyingthis  #ivegotanoilforthat  #skippingrocks  #情緒  #放鬆 
Happy #worldkindnessday ! 😊💜💫
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What acts of kindness have made a difference in your life?
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Reflect on how your words or actions impact others, and perhaps do a good deed for someone or pay them a compliment today! The smallest and kindest things really can change the world. 🌎💚 We all have the power to reach out, share compassion and help build kinder, more tolerant communities.
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#actsofkindness #kindnessrocks #calmyourmind #bepresent 
#bemindful #mind #mindful #mindset #mindfulliving
Happy #worldkindnessday  ! 😊💜💫 . What acts of kindness have made a difference in your life? . . Reflect on how your words or actions impact others, and perhaps do a good deed for someone or pay them a compliment today! The smallest and kindest things really can change the world. 🌎💚 We all have the power to reach out, share compassion and help build kinder, more tolerant communities. . #actsofkindness  #kindnessrocks  #calmyourmind  #bepresent  #bemindful  #mind  #mindful  #mindset  #mindfulliving 
Feeling defeated.... so many challenges we face everyday...
Remember that you ARE strong enough... even if you crawl through the day.... #mentalhealth #depression #stress #worksucks #workstressesmeout #rainbows #calmyourmind #bestrong
Equanimity is being calm in the face of difficultly.  While we cannot always change what happens to us, if we look at it from the perspective that it is happening FOR us we can begin to understand equanimity. . . “You always own the option of having no opinion. There is never any need to get worked up or to trouble your soul about things you can’t control. These things are not asking to be judged by you. Leave them alone.” Marcus Aurelius
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#equanimity #bestillandknow #trust  #calm #dailycalm #tuesdaymotivation #calmyourmind #ivfjourney #ivfmindfulness #ivfmindset #mtolivenj
Equanimity is being calm in the face of difficultly. While we cannot always change what happens to us, if we look at it from the perspective that it is happening FOR us we can begin to understand equanimity. . . “You always own the option of having no opinion. There is never any need to get worked up or to trouble your soul about things you can’t control. These things are not asking to be judged by you. Leave them alone.” Marcus Aurelius . . . . . . . #equanimity  #bestillandknow  #trust  #calm  #dailycalm  #tuesdaymotivation  #calmyourmind  #ivfjourney  #ivfmindfulness  #ivfmindset  #mtolivenj 
Beaming you love lovely people! I hope this practice to calm your mind anchors you throughout your day and all its twists and turns. I’ve popped the video leading you through the Mindful Micro Moment practice on IGTV for you to enjoy at your convenience, whenever you need to check in. I hope it serves you well! Suz xx
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#wereinittogether #mondaymicromoment #selfcarerevolution #selfcareritual #selfcarepractice #calm #soothe #slowdown #calmyourmind #breathe #meditation #mindfulmoment
Beaming you love lovely people! I hope this practice to calm your mind anchors you throughout your day and all its twists and turns. I’ve popped the video leading you through the Mindful Micro Moment practice on IGTV for you to enjoy at your convenience, whenever you need to check in. I hope it serves you well! Suz xx . . . . . #wereinittogether  #mondaymicromoment  #selfcarerevolution  #selfcareritual  #selfcarepractice  #calm  #soothe  #slowdown  #calmyourmind  #breathe  #meditation  #mindfulmoment 
ŴĦΔŦ ĐØ ¥ØỮ ĐŘ€ΔΜ ΔβØỮŦ 
while you are sleeping?..Or are you a 
DAY dreamer?
~ I'm curious to know 
What stories unfold before your eyes while your mind drifts off 
Is what you see vivid or distant?
Learn to look & listen to what they are revealing to you... 🌌🙏💫🌠🌚
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📸pinterest 
#dreams #dreamer #goals #daydream #loveandlight #reiki #healing #energy #listen #intuition #understand #followyourdreams #abundance #manifest #meditation #calmyourmind
ŴĦΔŦ ĐØ ¥ØỮ ĐŘ€ΔΜ ΔβØỮŦ while you are sleeping?..Or are you a DAY dreamer? ~ I'm curious to know What stories unfold before your eyes while your mind drifts off Is what you see vivid or distant? Learn to look & listen to what they are revealing to you... 🌌🙏💫🌠🌚 . .. .. . 📸pinterest #dreams  #dreamer  #goals  #daydream  #loveandlight  #reiki  #healing  #energy  #listen  #intuition  #understand  #followyourdreams  #abundance  #manifest  #meditation  #calmyourmind 
calm your mind and focus on what you believe in. —
#GenerationMindPower
Today was #ugh and it's not done yet. #macncheese prepped for tomorrow. I still have a #schoollunch to make and #muffins to bake. I also have #productreviews to record and #laundry to fold. It's a lot. So I'm treating myself with my #oldschool #fave #hotcocoa with #marshmallows ... There aren't enough marshmallows. 🤣. What's your absolute favorite #calmyourmind drink?
Even on a cloudy day the blue sky is still there. 
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#cloudyday #bluesky #metime #inlovewiththeocean #oceangirl #calmyourmind #trusttheprocess #travelgram #afterstormthereisalwayssunshine #taiwan #taiwansurfing #taiwantrip
I'm a good exhausted but definitely need to take some time to step back and kick my feet up.
I'm a good exhausted but definitely need to take some time to step back and kick my feet up.
Me time can be minimal, especially in certain seasons of life. Stress can overwhelm our minds and damage our bodies and relationships. Intentionally take time to do things that calm your mind and your spirit. .
Wishing you some happy #metime soon!
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#essentialrecipease #essentialoils #metime #diffuserblends #diffuserblend #eucalyptus #lavender #teatreeoil #spearmint #yleo #relax #spaday #diyspa #relax #aromatherapy #selfcare #calmyourmind
There are many 90 days in our life. Plenty of things can possibly happen in 90 days, or nothing may happen. But for him, things changed a lot for this amazing and talented mentee. This video is an epitome of 3 months of his Oly lifting life, he made it, promises fulfilled, keep going, still got a long way to go 
Aug 21 - 30KG
Sep 12 - 75KG
Sep 23 - 95KG
Nov 11 - 105KG

@metalgoku 
付出不等于有回报
但是回报必需要有付出
别无选择!

@daolifting - online platform
There are many 90 days in our life. Plenty of things can possibly happen in 90 days, or nothing may happen. But for him, things changed a lot for this amazing and talented mentee. This video is an epitome of 3 months of his Oly lifting life, he made it, promises fulfilled, keep going, still got a long way to go Aug 21 - 30KG Sep 12 - 75KG Sep 23 - 95KG Nov 11 - 105KG @metalgoku 付出不等于有回报 但是回报必需要有付出 别无选择! @daolifting - online platform
I’ve been re-reading The Four agreements (it never gets old), and journaling along the way ✍️. Yesterday I decided to write down the limiting beliefs or agreements I have about myself. As I was writing and trying to dissect where each belief started, I noticed a common theme.
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‘You aren’t smart because these people are smarter than you. You’re too quiet to be successful because successful people are louder than you. You are not good at ____ because they’re better at ____.’
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Every belief was backed by comparison. Comparing yourself to others is a toxic habit, it causes so much anxiety and so many icky feelings. So instead of putting myself on a society’s scale and determining my worth in relation to the success of others, I’m reminding myself that I have my own scale. My goal in life isn’t to compete, it’s to connect, with myself and others. 💜✨
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#calmingkate #creatingcalm #thefouragreements #selfcompassion #selflove #selfcare #selfcarematters #selfcareroutine #stopcomparing #notyourcompetition #limitingbeliefs #youareenough #calmyourmind #calmyoursoul #creatingconfidence #justbeyourself #connectwithyourself #competewithyourself #soulconnection #wellnessjourney #wellnessweekend #wellness #spiritualawakening #selfimprovement #booksthatinspire #wisdombook
I’ve been re-reading The Four agreements (it never gets old), and journaling along the way ✍️. Yesterday I decided to write down the limiting beliefs or agreements I have about myself. As I was writing and trying to dissect where each belief started, I noticed a common theme. • ‘You aren’t smart because these people are smarter than you. You’re too quiet to be successful because successful people are louder than you. You are not good at ____ because they’re better at ____.’ • Every belief was backed by comparison. Comparing yourself to others is a toxic habit, it causes so much anxiety and so many icky feelings. So instead of putting myself on a society’s scale and determining my worth in relation to the success of others, I’m reminding myself that I have my own scale. My goal in life isn’t to compete, it’s to connect, with myself and others. 💜✨ • • • • • #calmingkate  #creatingcalm  #thefouragreements  #selfcompassion  #selflove  #selfcare  #selfcarematters  #selfcareroutine  #stopcomparing  #notyourcompetition  #limitingbeliefs  #youareenough  #calmyourmind  #calmyoursoul  #creatingconfidence  #justbeyourself  #connectwithyourself  #competewithyourself  #soulconnection  #wellnessjourney  #wellnessweekend  #wellness  #spiritualawakening  #selfimprovement  #booksthatinspire  #wisdombook 
This took me SO long to understand, but the more I choose to become curious about the feelings of peace, the easier it is for me to find peace. You CAN choose 🥰
This took me SO long to understand, but the more I choose to become curious about the feelings of peace, the easier it is for me to find peace. You CAN choose 🥰
How to fool a fool:
Act like a fool in front of a fool who think he's fooling you.

Tag your partner!!
Realize your wealth with us.

#fool #fooling #belive #strong #amazing #billionar #millinionar #act #crazy #paradise #calmmind #calmyourmind #realise #wealth #l4l #f4f #share #like #follow #awesome #support #business
Staying positive doesn’t mean you have to be happy all the time. It means that even on hard days you know that there are better ones coming. 👌🏽🔝✔️ #liveyourlife #behappy #photooftheday #beyourself #iphonex #scotland #kelpies #falkirk #monday #instamood #positivevibes #lithuaniangirl #picoftheday #instagram #inspiration #calmyourmind #enjoylife #moments
☝️😎Never lose another screw again with this Magnetic screw pad. 👆CLICK LINK IN BIO👆
☝️😎Never lose another screw again with this Magnetic screw pad. 👆CLICK LINK IN BIO👆
A cup of tea is a simple and yet powerful remedy to calm your nerves and JD bracelet promote serenity of mind and remove any kind of distracting thought😍it will help you get rid of your stress and anxiety ❤️ Beat the Holiday rush😉
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#holidayseason #rush #holidayshopping #howlitestone #healingstones #reikilove #mindfulness #reikiinfused #reikienergy #reiki1 #infused #calmyourmind #tealove #teaholic #cupoftea #greentea #teagram #mytea #mycupoftea #tea #teas #instatea #relaxingtea #stressrelief
A cup of tea is a simple and yet powerful remedy to calm your nerves and JD bracelet promote serenity of mind and remove any kind of distracting thought😍it will help you get rid of your stress and anxiety ❤️ Beat the Holiday rush😉 . . . #holidayseason  #rush  #holidayshopping  #howlitestone  #healingstones  #reikilove  #mindfulness  #reikiinfused  #reikienergy  #reiki1  #infused  #calmyourmind  #tealove  #teaholic  #cupoftea  #greentea  #teagram  #mytea  #mycupoftea  #tea  #teas  #instatea  #relaxingtea  #stressrelief 
Who’s thought about their goals for 2019? To soon or already onto it? I always do a vision board so what doesn’t come thru in that respective year carries over to the following but I’m already working on some of my goals. Hit me with your biggest goal for 2019? Mine is to “get uncomfortable and challenge myself”.
Who’s thought about their goals for 2019? To soon or already onto it? I always do a vision board so what doesn’t come thru in that respective year carries over to the following but I’m already working on some of my goals. Hit me with your biggest goal for 2019? Mine is to “get uncomfortable and challenge myself”.
“I am the Lorax. I speak for the trees.” 🌲🌲 I got a free Longleaf Pine Seedling today. Time to plant it. 🌱😁 #drsuess #drsuess #plantatree #plantatreetoday #pinetree #breathinbreathout #earth #helptheearth #tree #gardeninglife #naturelovers #natureheals #goodvibesonly #earthy #plantatreechallenge #happiness😊 #serendipity #serenity #calmyourmind #justbreathe #thelorax #peaceloveandpositivity #naturalhealing
#Repost @actionjacquelyn
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YOGA BREATHING LESSON 🧘🏼‍♀️ Many of you have asked for more meditations and breathing techniques, so here is the first of many to come!! 🌟🎉 Watch today’s video to learn LONG DEEP BREATHING, which is a perfect breathing practice for beginners to learn how to: • breath completely and deeply
• learn how to control the breath
• connect with your breath and body
• quiet your mind.
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Pranayam (yogic breathing): the science of breath, controlling the movement of Prana (life force) through the use of breathing techniques. The mind follows the breath, so if you want to control your mind, practice controlling your breath.
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WHY PRACTICE BREATHING?? 🧐 We hold a tremendous amount of tension and emotional trauma in our muscular structure in the form of armoring. Proper breathing allows the release of armoring. Learning to breathe deeply and completely is the most effective for developing higher consciousness, and for increasing health, vitality and connectedness in your life.
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Do this LONG DEEP BREATHING meditation for 1, 3, or 11 minutes today. Leave your comments below. I can’t wait to hear from you!
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#yogaeverydamnday #stressrelief #destress #destressing #yogafun #yogalover #namaste
#yogastrong #iyogis #yogafit #yogaforbeginners #healthylifestyle #anxietyrelief #anxietyhelp #peacefull
#calmyourmind #positivemind #calming
#Repost  @actionjacquelyn • • • • • YOGA BREATHING LESSON 🧘🏼‍♀️ Many of you have asked for more meditations and breathing techniques, so here is the first of many to come!! 🌟🎉 Watch today’s video to learn LONG DEEP BREATHING, which is a perfect breathing practice for beginners to learn how to: • breath completely and deeply • learn how to control the breath • connect with your breath and body • quiet your mind. -— Pranayam (yogic breathing): the science of breath, controlling the movement of Prana (life force) through the use of breathing techniques. The mind follows the breath, so if you want to control your mind, practice controlling your breath. — WHY PRACTICE BREATHING?? 🧐 We hold a tremendous amount of tension and emotional trauma in our muscular structure in the form of armoring. Proper breathing allows the release of armoring. Learning to breathe deeply and completely is the most effective for developing higher consciousness, and for increasing health, vitality and connectedness in your life. — Do this LONG DEEP BREATHING meditation for 1, 3, or 11 minutes today. Leave your comments below. I can’t wait to hear from you! — .. Follow us 👉 @world.design.collection .. .. .. .. .. .. .. #yogaeverydamnday  #stressrelief  #destress  #destressing  #yogafun  #yogalover  #namaste  #yogastrong  #iyogis  #yogafit  #yogaforbeginners  #healthylifestyle  #anxietyrelief  #anxietyhelp  #peacefull  #calmyourmind  #positivemind  #calming 
@Regran_ed from @thesmilequote -  Keep your mind calm.... #thesmilequote #positivity #calm #calmyourmind #meditation #clearity #stillness #zen #zenthinking #zenquotes #mind #body #soul #havehope #havefaith - #regrann
Serenity is found somewhere between the sky & the sand 🙌🏼
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#beachdayeveryday #florida #pinkskies #calmyourmind #sandinmytoes #saltyhairdontcare
Hospitals, Drs' offices and any medical facilities gives  me high anxiety and panic attacks. I've had bad experiences with them all and have had several health scares..it makes sense why I'd get these attacks, plus I suffer from anxiety and panic attack disorders.

I'm so glad I have this plant based supplement to calm me down and relaxed!

If you've heard my story you know, I've suffered from panic and anxiety attacks for over 20 years. My attacks have changed so much since I started taking Vitalbiome. I'm much calmer, relaxed, free from attacks. On my really stressful and or hard days, I'm more nervous. I'll take that, than the life I lived before.
Hospitals, Drs' offices and any medical facilities gives me high anxiety and panic attacks. I've had bad experiences with them all and have had several health scares..it makes sense why I'd get these attacks, plus I suffer from anxiety and panic attack disorders. I'm so glad I have this plant based supplement to calm me down and relaxed! If you've heard my story you know, I've suffered from panic and anxiety attacks for over 20 years. My attacks have changed so much since I started taking Vitalbiome. I'm much calmer, relaxed, free from attacks. On my really stressful and or hard days, I'm more nervous. I'll take that, than the life I lived before.
It feels like it won't be too long until the real stuff comes ❄ Our friends at @bryce_resort are gearing up for their Winter season... "It's coming!" ⛷🏂
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#gobrt #adventure #explore #shenandoahvalley #bryceresort #winteriscoming #skischool #snowboarding #skiing #blueridge #blueridgemountains #winter #snow #thankasnowmaker #winterfun #sunny #loveva #onlyinvirginia #getoutdoors #relax #calmyourmind #virginialiving #virginia #vaoutdoors #photoworthy #tistheseason #sunrise
It feels like it won't be too long until the real stuff comes ❄ Our friends at @bryce_resort are gearing up for their Winter season... "It's coming!" ⛷🏂 . . #gobrt  #adventure  #explore  #shenandoahvalley  #bryceresort  #winteriscoming  #skischool  #snowboarding  #skiing  #blueridge  #blueridgemountains  #winter  #snow  #thankasnowmaker  #winterfun  #sunny  #loveva  #onlyinvirginia  #getoutdoors  #relax  #calmyourmind  #virginialiving  #virginia  #vaoutdoors  #photoworthy  #tistheseason  #sunrise 
The silent ones are the most observant ones. 👌🏻
The silent ones are the most observant ones. 👌🏻
May I be free from all the anger, hatred, ill-will and animosity.
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May I develop Love and Goodwill, Peace and Harmony,
Love and Goodwill, Peace and Harmony.
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May all beings share my peace, share my harmony, share my merits, share my dhamma, dhamma, dhamma.
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May all beings be happy... be peaceful... be liberated, liberated, liberated.
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May I generate love... pure love... compassionate love.
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May all be happy, be peaceful, be liberated, liberated, liberated.
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S.N.Goenka
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❤️🙏🏼☸️
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#throwback #srilanka #dhamma #metta #lovingkidness #love #peace #harmony #vipassana #liberation #calmyourmind #beherenow #missthosedays
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#femalesolotraveler #travelling #backpacking #wanderlust #backtobasics #anuradhapura #buddhism #instatravel #igersdubai #igerssrilanka #travelgram #instagood #picoftheday #photooftheday
May I be free from all the anger, hatred, ill-will and animosity. . May I develop Love and Goodwill, Peace and Harmony, Love and Goodwill, Peace and Harmony. . May all beings share my peace, share my harmony, share my merits, share my dhamma, dhamma, dhamma. . May all beings be happy... be peaceful... be liberated, liberated, liberated. . May I generate love... pure love... compassionate love. . May all be happy, be peaceful, be liberated, liberated, liberated. . S.N.Goenka . . ❤️🙏🏼☸️ . #throwback  #srilanka  #dhamma  #metta  #lovingkidness  #love  #peace  #harmony  #vipassana  #liberation  #calmyourmind  #beherenow  #missthosedays  . #femalesolotraveler  #travelling  #backpacking  #wanderlust  #backtobasics  #anuradhapura  #buddhism  #instatravel  #igersdubai  #igerssrilanka  #travelgram  #instagood  #picoftheday  #photooftheday 
Your ancestral mothers are leading you to a path of healing, will you take it? 🦋 #IntergenerationalHealing #IntergenerationalTrauma #SacredWork #SacredFeminine #DivineFeminineRising
I’m so damn proud of you & you should be proud of your strength.
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Just a reminder to pause & breathe whenever you are feeling overwhelmed. 💜💙
I’m so damn proud of you & you should be proud of your strength. • Just a reminder to pause & breathe whenever you are feeling overwhelmed. 💜💙