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๐Ÿ™ DAILY QUOTE ๐Ÿ™โ €
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๐Ÿ”ต Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.โ €
How do you feel?โ €
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๐Ÿ’™ You will become much more mindful and happy, practicing this regularly! We guarantee! ๐Ÿ’™โ €
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๐Ÿ“ฑ Download our app now to experience more benefits ๐Ÿ‘โ €
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#dailyinspiration #inspirationquote #zenquote #calmquote #relievestress #mindbody #calmmind #calmyourmind #anxietyrelief #stressrelief #calmsoul #grounding #innerstrength #bodymindsoul #meditations #lovechangeseverything #meditateeverydamnday #mindfulliving #mindfulmeditation #mindfulmoment #mindfulquote #dailymeditation #meditateeveryday #calmapp #meditationapp #mindfullife #healthbody #dailycalmquote #dailyquote #dailycalm
๐Ÿ™ DAILY QUOTE ๐Ÿ™โ € .โ € ๐Ÿ”ต Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.โ € How do you feel?โ € .โ € ๐Ÿ’™ You will become much more mindful and happy, practicing this regularly! We guarantee! ๐Ÿ’™โ € .โ € .โ € ๐Ÿ“ฑ Download our app now to experience more benefits ๐Ÿ‘โ € .โ € .โ € #dailyinspiration  #inspirationquote  #zenquote  #calmquote  #relievestress  #mindbody  #calmmind  #calmyourmind  #anxietyrelief  #stressrelief  #calmsoul  #grounding  #innerstrength  #bodymindsoul  #meditations  #lovechangeseverything  #meditateeverydamnday  #mindfulliving  #mindfulmeditation  #mindfulmoment  #mindfulquote  #dailymeditation  #meditateeveryday  #calmapp  #meditationapp  #mindfullife  #healthbody  #dailycalmquote  #dailyquote  #dailycalm 
๐Ÿ™ DAILY QUOTE ๐Ÿ™โ €
.โ €
๐Ÿ”ต Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.โ €
How do you feel?โ €
.โ €
๐Ÿ’™ You will become much more mindful and happy, practicing this regularly! We guarantee! ๐Ÿ’™โ €
.โ €
.โ €
๐Ÿ“ฑ Download our app now to experience more benefits ๐Ÿ‘โ €
.โ €
.โ €
#dailyinspiration #inspirationquote #zenquote #calmquote #relievestress #mindbody #calmmind #calmyourmind #anxietyrelief #stressrelief #calmsoul #grounding #innerstrength #bodymindsoul #meditations #lovechangeseverything #meditateeverydamnday #mindfulliving #mindfulmeditation #mindfulmoment #mindfulquote #dailymeditation #meditateeveryday #calmapp #meditationapp #mindfullife #healthbody #dailycalmquote #dailyquote #dailycalm
๐Ÿ™ DAILY QUOTE ๐Ÿ™โ € .โ € ๐Ÿ”ต Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.โ € How do you feel?โ € .โ € ๐Ÿ’™ You will become much more mindful and happy, practicing this regularly! We guarantee! ๐Ÿ’™โ € .โ € .โ € ๐Ÿ“ฑ Download our app now to experience more benefits ๐Ÿ‘โ € .โ € .โ € #dailyinspiration  #inspirationquote  #zenquote  #calmquote  #relievestress  #mindbody  #calmmind  #calmyourmind  #anxietyrelief  #stressrelief  #calmsoul  #grounding  #innerstrength  #bodymindsoul  #meditations  #lovechangeseverything  #meditateeverydamnday  #mindfulliving  #mindfulmeditation  #mindfulmoment  #mindfulquote  #dailymeditation  #meditateeveryday  #calmapp  #meditationapp  #mindfullife  #healthbody  #dailycalmquote  #dailyquote  #dailycalm 
๐Ÿ™ DAILY QUOTE ๐Ÿ™โ €
.โ €
๐Ÿ”ต Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.โ €
How do you feel?โ €
.โ €
๐Ÿ’™ You will become much more mindful and happy, practicing this regularly! We guarantee! ๐Ÿ’™โ €
.โ €
.โ €
๐Ÿ“ฑ Download our app now to experience more benefits ๐Ÿ‘โ €
.โ €
.โ €
#dailyinspiration #inspirationquote #zenquote #calmquote #relievestress #mindbody #calmmind #calmyourmind #anxietyrelief #stressrelief #calmsoul #grounding #innerstrength #bodymindsoul #meditations #lovechangeseverything #meditateeverydamnday #mindfulliving #mindfulmeditation #mindfulmoment #mindfulquote #dailymeditation #meditateeveryday #calmapp #meditationapp #mindfullife #healthbody #dailycalmquote #dailyquote #dailycalm
๐Ÿ™ DAILY QUOTE ๐Ÿ™โ € .โ € ๐Ÿ”ต Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.โ € How do you feel?โ € .โ € ๐Ÿ’™ You will become much more mindful and happy, practicing this regularly! We guarantee! ๐Ÿ’™โ € .โ € .โ € ๐Ÿ“ฑ Download our app now to experience more benefits ๐Ÿ‘โ € .โ € .โ € #dailyinspiration  #inspirationquote  #zenquote  #calmquote  #relievestress  #mindbody  #calmmind  #calmyourmind  #anxietyrelief  #stressrelief  #calmsoul  #grounding  #innerstrength  #bodymindsoul  #meditations  #lovechangeseverything  #meditateeverydamnday  #mindfulliving  #mindfulmeditation  #mindfulmoment  #mindfulquote  #dailymeditation  #meditateeveryday  #calmapp  #meditationapp  #mindfullife  #healthbody  #dailycalmquote  #dailyquote  #dailycalm 
In much of the world, our intelligence is prized about all else. Developing our logic and reasoning is of course useful, yet if it's at the cost of developing our hearts I think it is shallow, and can be dangerous. What use is a fine mind if its talents are used to hurt people, or the earth? I would say that has been a major cause of most of the problems we currently face.
โค๏ธ
In contrast, developing an open and loving heart in conjunction with learning for the brain can heal the world. People who are balanced in both heart and mind work for the greater good as well as themselves, knowing that we are all just a part of something much bigger.
โค๏ธ
Personally, I have found I love activities that calm my mind and let it take a back seat. As I practice listening to my heart, allowing it to open further and further, I can embrace the hugeness of the universe and feel my own insignificance. And yet I'm not saddened by that at all: just humbled, centred, and happy to play my part to positively influence what I can in this lifetime.
โค๏ธ
What are your thoughts about developing our hearts and minds?
โค๏ธ
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#smallfootprintsbigadventures #togetherwerise #forourfuture #bethechange๐ŸŒŽ #togetherwecanchangetheworld #developtheheart #loveistheanswer #loveistheway #consciousliving #thebigpicture #intentionalliving #healtheworld #lovechangeseverything #heartandsoul #inspireothers #createyourlife #listentoyourheart #heartcentered #actfromtheheart #dogood #dogoodbegood #balancedheart #ecoblogger #meditateforpeace #calmyourmind #balancedliving #peacemaker
In much of the world, our intelligence is prized about all else. Developing our logic and reasoning is of course useful, yet if it's at the cost of developing our hearts I think it is shallow, and can be dangerous. What use is a fine mind if its talents are used to hurt people, or the earth? I would say that has been a major cause of most of the problems we currently face. โค๏ธ In contrast, developing an open and loving heart in conjunction with learning for the brain can heal the world. People who are balanced in both heart and mind work for the greater good as well as themselves, knowing that we are all just a part of something much bigger. โค๏ธ Personally, I have found I love activities that calm my mind and let it take a back seat. As I practice listening to my heart, allowing it to open further and further, I can embrace the hugeness of the universe and feel my own insignificance. And yet I'm not saddened by that at all: just humbled, centred, and happy to play my part to positively influence what I can in this lifetime. โค๏ธ What are your thoughts about developing our hearts and minds? โค๏ธ . . . . #smallfootprintsbigadventures  #togetherwerise  #forourfuture  #bethechange ๐ŸŒŽ #togetherwecanchangetheworld  #developtheheart  #loveistheanswer  #loveistheway  #consciousliving  #thebigpicture  #intentionalliving  #healtheworld  #lovechangeseverything  #heartandsoul  #inspireothers  #createyourlife  #listentoyourheart  #heartcentered  #actfromtheheart  #dogood  #dogoodbegood  #balancedheart  #ecoblogger  #meditateforpeace  #calmyourmind  #balancedliving  #peacemaker 
You canโ€™t pour from an empty cup, listen to your body and take care of yourself โœจ๐Ÿ๐Ÿ™๐Ÿป๐ŸŒˆ๐ŸŒŸ
#takecare #goodmorning #yogagirl #yinyoga #calmyourmind #breatheinbreatheout
Search for what you really want ๐Ÿ˜Š๐Ÿ˜Š
Search for what you really want ๐Ÿ˜Š๐Ÿ˜Š
#SitforSeven day 2 is "why do you meditate"? ๐Ÿง˜
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For me it comes down to the question of "what lies within me?" In order to get a clear and coherent answer to that, I need to be able to quiet my mind and stop all the inner and outer interference blocking the answer to that question. When I'm able to find stillness and go into the world of guided meditation, all I hear is the calming voice of my guide cutting through the buzz of BS and my mind clears, my breath steadies and the answer of what lies within me becomes clear again. I meditate to be able to hear my inner voice that too often gets pushed down with the every day craziness of life.๐Ÿง˜
Thank you @billiemoksha and @itsallmydoing โค
#SitforSeven  day 2 is "why do you meditate"? ๐Ÿง˜ . . . For me it comes down to the question of "what lies within me?" In order to get a clear and coherent answer to that, I need to be able to quiet my mind and stop all the inner and outer interference blocking the answer to that question. When I'm able to find stillness and go into the world of guided meditation, all I hear is the calming voice of my guide cutting through the buzz of BS and my mind clears, my breath steadies and the answer of what lies within me becomes clear again. I meditate to be able to hear my inner voice that too often gets pushed down with the every day craziness of life.๐Ÿง˜ Thank you @billiemoksha and @itsallmydoing โค
Nรฃo รฉ preguiรงa, รฉ yoga ๐Ÿ™ƒ. Savasana.
#yoga #yogaposes #relax #natureza #nature #freedom #wimhofmethod #whataman #feel #meditaรงรฃo #meditate #calmyourmind #energy
Der ruhigste, entspannteste, allerschรถnste Ort fรผr das Ende einer aufregenden Reise. Noch einmal Kraft sammeln, bevor es nach Hause geht. Und mitten in der Natur bei Vogel- und Affengeschrei, sanft trรถpfelndem Regen und leise vor sich hinwachsenden Bananenstauden lese ich โ€žPeter Camenzindโ€œ ๐ŸŒฑ
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#bookstagram #lesen #omm #yoga #calmyourmind #panama #yogaretreat #healing #quiettime #book #igreads
Der ruhigste, entspannteste, allerschรถnste Ort fรผr das Ende einer aufregenden Reise. Noch einmal Kraft sammeln, bevor es nach Hause geht. Und mitten in der Natur bei Vogel- und Affengeschrei, sanft trรถpfelndem Regen und leise vor sich hinwachsenden Bananenstauden lese ich โ€žPeter Camenzindโ€œ ๐ŸŒฑ . . . #bookstagram  #lesen  #omm  #yoga  #calmyourmind  #panama  #yogaretreat  #healing  #quiettime  #book  #igreads 
#unleashyourgreatness
#motivationmonday
#mentormonday
โ€The most important thing is to enjoy your lifeโ€”to be happyโ€”it's all that matters."~Audrey Hepburn ๐Ÿ”…Pull Weeds:
Weeds are those pesky ugly things in your yard, that pull energy from the prettiness! Much like people who pull the energy from you, let go of this negativity. If they serve you know purpose, the must go!!
๐Ÿ”…Surround Yourself Around Likeminded People:
Having the same friends, doing the same things, will give you the same results. You need friends who think like you, support you, and who have your best interest at heart! These people need to believe in your goals and dreams!
๐Ÿ”…Enjoy Yourself, Enjoy Me Time:
Itโ€™s ok to be alone while you start to work on yourself. An important lesson I have learned over the years is that you cannot love anyone if you do not love yourself first.
๐Ÿ”…Try Meditation ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ: You do not have to be an expert at meditation to calm your mind. The main goal is to clean out the garbage from the day and relax your mind so that you can focus and be your best!
๐Ÿ”…Learn To Live In Th Present:
I have found this to be very necessary when you want to relieve yourself of stress. Stop ๐Ÿ›‘ focusing on your past, and certainly don't think too much about your future. Just live in the here and now! ๐Ÿ”†There you have it; if you need additional help or someone to hold you accountable, please feel free to schedule an appointment with me!
https://calendly.com/ashestobeauty

Oliviaโฃ๏ธ#enjoyyourlife #motivation #encouragement #makeoveryourlife #mondaymotivation #mentormonday #helpingotherssucceed #coachlifestyle #knowyourwhy #allthingsarepossible #encouragingwomen #enpowerment #empoweringwomen #createanewyou#personaldevelopment #growthmindset #meditation #calmyourmind
#unleashyourgreatness  #motivationmonday  #mentormonday  โ€The most important thing is to enjoy your lifeโ€”to be happyโ€”it's all that matters."~Audrey Hepburn ๐Ÿ”…Pull Weeds: Weeds are those pesky ugly things in your yard, that pull energy from the prettiness! Much like people who pull the energy from you, let go of this negativity. If they serve you know purpose, the must go!! ๐Ÿ”…Surround Yourself Around Likeminded People: Having the same friends, doing the same things, will give you the same results. You need friends who think like you, support you, and who have your best interest at heart! These people need to believe in your goals and dreams! ๐Ÿ”…Enjoy Yourself, Enjoy Me Time: Itโ€™s ok to be alone while you start to work on yourself. An important lesson I have learned over the years is that you cannot love anyone if you do not love yourself first. ๐Ÿ”…Try Meditation ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ: You do not have to be an expert at meditation to calm your mind. The main goal is to clean out the garbage from the day and relax your mind so that you can focus and be your best! ๐Ÿ”…Learn To Live In Th Present: I have found this to be very necessary when you want to relieve yourself of stress. Stop ๐Ÿ›‘ focusing on your past, and certainly don't think too much about your future. Just live in the here and now! ๐Ÿ”†There you have it; if you need additional help or someone to hold you accountable, please feel free to schedule an appointment with me! https://calendly.com/ashestobeauty Oliviaโฃ๏ธ#enjoyyourlife  #motivation  #encouragement  #makeoveryourlife  #mondaymotivation  #mentormonday  #helpingotherssucceed  #coachlifestyle  #knowyourwhy  #allthingsarepossible  #encouragingwomen  #enpowerment  #empoweringwomen  #createanewyou #personaldevelopment  #growthmindset  #meditation  #calmyourmind 
๐Ÿ™ DAILY QUOTE ๐Ÿ™โ €
.โ €
๐Ÿ”ต Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.โ €
How do you feel?โ €
.โ €
๐Ÿ’™ You will become much more mindful and happy, practicing this regularly! We guarantee! ๐Ÿ’™โ €
.โ €
.โ €
๐Ÿ“ฑ Download our app now to experience more benefits ๐Ÿ‘โ €
.โ €
.โ €
#dailyinspiration #inspirationquote #zenquote #calmquote #relievestress #mindbody #calmmind #calmyourmind #anxietyrelief #stressrelief #calmsoul #grounding #innerstrength #bodymindsoul #meditations #lovechangeseverything #meditateeverydamnday #mindfulliving #mindfulmeditation #mindfulmoment #mindfulquote #dailymeditation #meditateeveryday #calmapp #meditationapp #mindfullife #healthbody #dailycalmquote #dailyquote #dailycalm
๐Ÿ™ DAILY QUOTE ๐Ÿ™โ € .โ € ๐Ÿ”ต Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.โ € How do you feel?โ € .โ € ๐Ÿ’™ You will become much more mindful and happy, practicing this regularly! We guarantee! ๐Ÿ’™โ € .โ € .โ € ๐Ÿ“ฑ Download our app now to experience more benefits ๐Ÿ‘โ € .โ € .โ € #dailyinspiration  #inspirationquote  #zenquote  #calmquote  #relievestress  #mindbody  #calmmind  #calmyourmind  #anxietyrelief  #stressrelief  #calmsoul  #grounding  #innerstrength  #bodymindsoul  #meditations  #lovechangeseverything  #meditateeverydamnday  #mindfulliving  #mindfulmeditation  #mindfulmoment  #mindfulquote  #dailymeditation  #meditateeveryday  #calmapp  #meditationapp  #mindfullife  #healthbody  #dailycalmquote  #dailyquote  #dailycalm 
๐Ÿ™ DAILY QUOTE ๐Ÿ™โ €
.โ €
๐Ÿ”ต Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.โ €
How do you feel?โ €
.โ €
๐Ÿ’™ You will become much more mindful and happy, practicing this regularly! We guarantee! ๐Ÿ’™โ €
.โ €
.โ €
๐Ÿ“ฑ Download our app now to experience more benefits ๐Ÿ‘โ €
.โ €
.โ €
#dailyinspiration #inspirationquote #zenquote #calmquote #relievestress #mindbody #calmmind #calmyourmind #anxietyrelief #stressrelief #calmsoul #grounding #innerstrength #bodymindsoul #meditations #lovechangeseverything #meditateeverydamnday #mindfulliving #mindfulmeditation #mindfulmoment #mindfulquote #dailymeditation #meditateeveryday #calmapp #meditationapp #mindfullife #healthbody #dailycalmquote #dailyquote #dailycalm
๐Ÿ™ DAILY QUOTE ๐Ÿ™โ € .โ € ๐Ÿ”ต Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.โ € How do you feel?โ € .โ € ๐Ÿ’™ You will become much more mindful and happy, practicing this regularly! We guarantee! ๐Ÿ’™โ € .โ € .โ € ๐Ÿ“ฑ Download our app now to experience more benefits ๐Ÿ‘โ € .โ € .โ € #dailyinspiration  #inspirationquote  #zenquote  #calmquote  #relievestress  #mindbody  #calmmind  #calmyourmind  #anxietyrelief  #stressrelief  #calmsoul  #grounding  #innerstrength  #bodymindsoul  #meditations  #lovechangeseverything  #meditateeverydamnday  #mindfulliving  #mindfulmeditation  #mindfulmoment  #mindfulquote  #dailymeditation  #meditateeveryday  #calmapp  #meditationapp  #mindfullife  #healthbody  #dailycalmquote  #dailyquote  #dailycalm 
๐Ÿ™ DAILY QUOTE ๐Ÿ™โ €
.โ €
๐Ÿ”ต Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.โ €
How do you feel?โ €
.โ €
๐Ÿ’™ You will become much more mindful and happy, practicing this regularly! We guarantee! ๐Ÿ’™โ €
.โ €
.โ €
๐Ÿ“ฑ Download our app now to experience more benefits ๐Ÿ‘โ €
.โ €
.โ €
#dailyinspiration #inspirationquote #zenquote #calmquote #relievestress #mindbody #calmmind #calmyourmind #anxietyrelief #stressrelief #calmsoul #grounding #innerstrength #bodymindsoul #meditations #lovechangeseverything #meditateeverydamnday #mindfulliving #mindfulmeditation #mindfulmoment #mindfulquote #dailymeditation #meditateeveryday #calmapp #meditationapp #mindfullife #healthbody #dailycalmquote #dailyquote #dailycalm
๐Ÿ™ DAILY QUOTE ๐Ÿ™โ € .โ € ๐Ÿ”ต Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.โ € How do you feel?โ € .โ € ๐Ÿ’™ You will become much more mindful and happy, practicing this regularly! We guarantee! ๐Ÿ’™โ € .โ € .โ € ๐Ÿ“ฑ Download our app now to experience more benefits ๐Ÿ‘โ € .โ € .โ € #dailyinspiration  #inspirationquote  #zenquote  #calmquote  #relievestress  #mindbody  #calmmind  #calmyourmind  #anxietyrelief  #stressrelief  #calmsoul  #grounding  #innerstrength  #bodymindsoul  #meditations  #lovechangeseverything  #meditateeverydamnday  #mindfulliving  #mindfulmeditation  #mindfulmoment  #mindfulquote  #dailymeditation  #meditateeveryday  #calmapp  #meditationapp  #mindfullife  #healthbody  #dailycalmquote  #dailyquote  #dailycalm 
Embracing this week with open arms! Well Iโ€™m trying to at least! ๐Ÿ™ˆ I feel like Iโ€™m on overdrive, I do everything s u p e r fast nowadays. Mostly because the baby can smell when Iโ€™m about to sit down to eat food or when Iโ€™m just about to fall asleep. Yeah, Iโ€™m 100% sure he can smell that. He immediately wants to be held or changed or fed so if I donโ€™t eat or sleep quick, it wonโ€™t happen. This has me totally off balance, I like to take my time, I like to slow down and really enjoy things. Iโ€™m trying really hard this week to do just that. If youโ€™re feeling the same way, I think you should join me too and I know just the place!
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9/24  7:30pm Yin @ Bliss Yoga
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Yin is honestly one of my f a v o r i t e classes! Itโ€™s all about slowing things down, and being present. Yin allows you to soften yourself into each pose, feel the deep juicy stretches, and to spend some real time there(2-7minutes exactly). Thereโ€™s no hurry to get to the next place or pose. Just breath and stillness. This is dessert yoga you guys, come and treat yourself. ๐Ÿ’ž
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#blissguide #blissyoga #yin #dessertyoga #yogateacher #yoga #yogaeverydamnday #calmyourmind #breathe #openarmtwist #postpartum #yogimama #yogini
Embracing this week with open arms! Well Iโ€™m trying to at least! ๐Ÿ™ˆ I feel like Iโ€™m on overdrive, I do everything s u p e r fast nowadays. Mostly because the baby can smell when Iโ€™m about to sit down to eat food or when Iโ€™m just about to fall asleep. Yeah, Iโ€™m 100% sure he can smell that. He immediately wants to be held or changed or fed so if I donโ€™t eat or sleep quick, it wonโ€™t happen. This has me totally off balance, I like to take my time, I like to slow down and really enjoy things. Iโ€™m trying really hard this week to do just that. If youโ€™re feeling the same way, I think you should join me too and I know just the place! . . . 9/24 7:30pm Yin @ Bliss Yoga . Yin is honestly one of my f a v o r i t e classes! Itโ€™s all about slowing things down, and being present. Yin allows you to soften yourself into each pose, feel the deep juicy stretches, and to spend some real time there(2-7minutes exactly). Thereโ€™s no hurry to get to the next place or pose. Just breath and stillness. This is dessert yoga you guys, come and treat yourself. ๐Ÿ’ž . . . #blissguide  #blissyoga  #yin  #dessertyoga  #yogateacher  #yoga  #yogaeverydamnday  #calmyourmind  #breathe  #openarmtwist  #postpartum  #yogimama  #yogini 
Nurse Bae๐Ÿ’•  @areli_mancillas: "Happy Saturday! Had a chance to step outside and meditate during lunch today before the severe weather hit...TEXAS ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ
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#powerhouse #meditate #lunchbreak #nursesofinstagram #calmyourmind #outdoortherapy #BurnICU #ICUnurse #criticalcare #saturday #working #workinggirl #registerednurse #ICUlife" (via #InstaRepost @AppsKottage)
What if your partner, someone you love, behaved in a way that you didn't like because they thought was best for you? Or because they were having a bad day? Or because they were feeling stressed and didn't want to upset you? Or because they were jacked up on hormones ( #ivflife )?
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Would you still show anger or frustration when you knew it was with the best of intentions? .
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Or would you approach it more gently? Would they hear your perspective better?
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To be clear, I'm not saying that it's ok to be mean.  I just know that we often handle our emotions diffferently with people we love.
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๐Ÿ“ท @evertonvilaphotography
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#fertilityjourney #couplefeelings #emotionalintelligence #emotionallydrained #communicationskills #healthyrelationships #ttccommunity #frustrated #feelbetter #moodswings #hormonechanges #balancedbody #calmyourmind #fertilitystress #stressrelieving #talkabouttrying #talkaboutit
What if your partner, someone you love, behaved in a way that you didn't like because they thought was best for you? Or because they were having a bad day? Or because they were feeling stressed and didn't want to upset you? Or because they were jacked up on hormones ( #ivflife  )? . . Would you still show anger or frustration when you knew it was with the best of intentions? . . Or would you approach it more gently? Would they hear your perspective better? . . To be clear, I'm not saying that it's ok to be mean. I just know that we often handle our emotions diffferently with people we love. . . . . ๐Ÿ“ท @evertonvilaphotography . . . . . . . . . #fertilityjourney  #couplefeelings  #emotionalintelligence  #emotionallydrained  #communicationskills  #healthyrelationships  #ttccommunity  #frustrated  #feelbetter  #moodswings  #hormonechanges  #balancedbody  #calmyourmind  #fertilitystress  #stressrelieving  #talkabouttrying  #talkaboutit 
I like to find strength in vulnerability. #lessonsoflove
Working effectively in social media doesn't mean staying logged in 24/7. In fact, we're big fans of working smarter not harder - which means taking good breaks away from our screens. โ €
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Our consultant Keri recently took a break with @surfsistas on a yoga and surfing retreat in France. What do you do to take a break from social media? โ €
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๐Ÿ“ท @surfsistasโ €
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#digitaldetox #digitaldetoxing #recharge #taketimeforyou #rechargeyoursoul #calmyourmind #quietmind #techhygiene #digitaldetoxday #taketimeforyourself #mindfulmovement #disconnecttoreconnect #momentapp #lifeoffline #mindfultech #getunstuck #staypresent #socialmediadetox #slowliving #theartofslowliving #simplepleasures #aquietstyle #socialmedia #travelmore #exploremore #girlswhoexplore #adventure #surftravel #womenwhosurf #surfmore
Working effectively in social media doesn't mean staying logged in 24/7. In fact, we're big fans of working smarter not harder - which means taking good breaks away from our screens. โ € โ € Our consultant Keri recently took a break with @surfsistas on a yoga and surfing retreat in France. What do you do to take a break from social media? โ € โ € ๐Ÿ“ท @surfsistasโ € โ € #digitaldetox  #digitaldetoxing  #recharge  #taketimeforyou  #rechargeyoursoul  #calmyourmind  #quietmind  #techhygiene  #digitaldetoxday  #taketimeforyourself  #mindfulmovement  #disconnecttoreconnect  #momentapp  #lifeoffline  #mindfultech  #getunstuck  #staypresent  #socialmediadetox  #slowliving  #theartofslowliving  #simplepleasures  #aquietstyle  #socialmedia  #travelmore  #exploremore  #girlswhoexplore  #adventure  #surftravel  #womenwhosurf  #surfmore 
Motivation Monday!๐Ÿ‘Š๐Ÿ˜Ž๐Ÿ’ƒ๐Ÿป๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿ„โ€โ™‚๏ธ๐Ÿšตโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ #moveyourbody 
#calmyourmind
#begrateful 
#eatclean 
#kickass
Motivation Monday!๐Ÿ‘Š๐Ÿ˜Ž๐Ÿ’ƒ๐Ÿป๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿ„โ€โ™‚๏ธ๐Ÿšตโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ #moveyourbody  #calmyourmind  #begrateful  #eatclean  #kickass 
You like to enjoy some jungle vibes... welcome in our chill Area inside of cocoplantinn!
#srilanka#midigama#relax#junglevibes#jungle#nature#waterfontain#water#calmyourmind#cocoplantinn
Light is more than light. Light can help you see the true beauty of every color and every moment. Or calm your mind for a good nightโ€™s sleep. Light can give you more than you ever imagined. And Soraa wants you to experience it all. Learn more: link in bio!
Light is more than light. Light can help you see the true beauty of every color and every moment. Or calm your mind for a good nightโ€™s sleep. Light can give you more than you ever imagined. And Soraa wants you to experience it all. Learn more: link in bio!
Tuesday mornings learn some self care practices, ball rolling acupressure release, joint mobilization and long held restorative postures. Boost your vitality and strength your immunity, release tension and unwind. Feel good in the skin youโ€™re in! Flow and restore @layaspayoga 9:30-10:30am every Tuesday. Be well! โœŒ๐Ÿฝ#namaste #grace #peace #savasana #restorativeyoga #jointmobilization #accupressure #reducestress #easesorebodies #calmyourmind #sootheyoursoul #success #boostimmunity #boostvitality #improvesleep #insomnia #selfcare #empath #higherawakening #manifestyourdreams #manifestation #feelgoodintheskinyourein #journeyinwards #tunein #yogatuneup #movementisessential #movementasmedicine #holistichealing #autoimmunedisease
Tuesday mornings learn some self care practices, ball rolling acupressure release, joint mobilization and long held restorative postures. Boost your vitality and strength your immunity, release tension and unwind. Feel good in the skin youโ€™re in! Flow and restore @layaspayoga 9:30-10:30am every Tuesday. Be well! โœŒ๐Ÿฝ#namaste  #grace  #peace  #savasana  #restorativeyoga  #jointmobilization  #accupressure  #reducestress  #easesorebodies  #calmyourmind  #sootheyoursoul  #success  #boostimmunity  #boostvitality  #improvesleep  #insomnia  #selfcare  #empath  #higherawakening  #manifestyourdreams  #manifestation  #feelgoodintheskinyourein  #journeyinwards  #tunein  #yogatuneup  #movementisessential  #movementasmedicine  #holistichealing  #autoimmunedisease 
M Y D A Y 
M O N D A Y โ€œTake a breather. Take it easy. Take time out.โ€ #livethefabulouslifeyoudreamof
#mycoachingcues #myday #monday #calmyourmind #relax #breathe #timeout
Mir je stanje uma. 
O metodama za pronalaลพenje mira moลพete ฤitati u novom ฤlanku na JP :

http://jogaportal.com/tri-metode-za-ostvarivanje-mira-i-tisine/

#jogaportal #joga #yoga #jogazasvakoga #jogazapocetnike #jogafilozofija #mir #tisina #sreca #meditacija #meditation #presence #beherenow #awareness #mindfulness #relax #restore #restorativeyoga #breathe #justbreathe #taketime #takecare #pause #yogaeverywhere #yogainspiration #calmyourmind
Mir je stanje uma. O metodama za pronalaลพenje mira moลพete ฤitati u novom ฤlanku na JP : http://jogaportal.com/tri-metode-za-ostvarivanje-mira-i-tisine/ #jogaportal  #joga  #yoga  #jogazasvakoga  #jogazapocetnike  #jogafilozofija  #mir  #tisina  #sreca  #meditacija  #meditation  #presence  #beherenow  #awareness  #mindfulness  #relax  #restore  #restorativeyoga  #breathe  #justbreathe  #taketime  #takecare  #pause  #yogaeverywhere  #yogainspiration  #calmyourmind 
"Once you realize that the road is the goal & that you are always on the road, not to reach the goal, but to enjoy its beauty & its wisdom, life ceases to be a task & becomes a natural & simple, in itself an ecstasy." -Nisargadatta Maharajah ๐Ÿ”ป
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Goals are great to have so long as the goals you're setting are reasonable & attainable, but most importantly it's about being present in each moment, living & speaking a life as your most authentic & truest self. ๐Ÿ”ป
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PM to inquire or to book an appointment at Rose Thรฉrapie.
Montreal & Ottawa locations ๐Ÿ“๐Ÿ“
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#reikihealing #ottawawellness #montrealwellness #reikienergy #removeenergyblocks #healyourself #rosethรฉrapie #chakrabalancing #learntomeditate #discoveryourinnerself #innerpeace #changeyourthoughts #calmyourmind #authenticself #consciousawareness #mindfulnessliving #spiritualawakenings #selflove #clarity #spiritualrituals #holistichealing #endanxiety #behappy
"Once you realize that the road is the goal & that you are always on the road, not to reach the goal, but to enjoy its beauty & its wisdom, life ceases to be a task & becomes a natural & simple, in itself an ecstasy." -Nisargadatta Maharajah ๐Ÿ”ป ๐Ÿ”ป Goals are great to have so long as the goals you're setting are reasonable & attainable, but most importantly it's about being present in each moment, living & speaking a life as your most authentic & truest self. ๐Ÿ”ป ๐Ÿ”ป PM to inquire or to book an appointment at Rose Thรฉrapie. Montreal & Ottawa locations ๐Ÿ“๐Ÿ“ . . . . . #reikihealing  #ottawawellness  #montrealwellness  #reikienergy  #removeenergyblocks  #healyourself  #rosethรฉrapie  #chakrabalancing  #learntomeditate  #discoveryourinnerself  #innerpeace  #changeyourthoughts  #calmyourmind  #authenticself  #consciousawareness  #mindfulnessliving  #spiritualawakenings  #selflove  #clarity  #spiritualrituals  #holistichealing  #endanxiety  #behappy 
Some souls just understand one another upon meeting. That's the true power of friendship. ๐Ÿ“ธ @chaiwalla
Some souls just understand one another upon meeting. That's the true power of friendship. ๐Ÿ“ธ @chaiwalla
Only follow your own heart, donโ€™t let the noise of others disturb your peace. Stay on purpose! *
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#peace #peacefulmindset #beatpeace #beauty #staycalm #calmyourmind #lovelife #inspire #investinyourself #livelifetothefullest
LO SAPEVI CHE...:
da dati scientifici il FLOATING riduce DRASTICAMENTR lo STRESS fisico e mentale...
Chiamami subito per il tuo 1^ appuntamento... PROMO ATTIVA ๐Ÿ˜‰ โ˜Ž๏ธ075-5181123
๐ŸŒwww.grottahimalaya.com

#grottahimalayaperugia #floating #floatingperugia #saluteebenessere #relax #nostress #benessere #stress #ansia #stressfisico #stressmentale #calmyourmind #iogalleggioperugia #nopain #enjoy #cortisol #epsonsalt #deprivazionesensoriale #sensorydeprivation #perugia #saltspa #corciano #umbria #love #water #blue
LO SAPEVI CHE...: da dati scientifici il FLOATING riduce DRASTICAMENTR lo STRESS fisico e mentale... Chiamami subito per il tuo 1^ appuntamento... PROMO ATTIVA ๐Ÿ˜‰ โ˜Ž๏ธ075-5181123 ๐ŸŒwww.grottahimalaya.com #grottahimalayaperugia  #floating  #floatingperugia  #saluteebenessere  #relax  #nostress  #benessere  #stress  #ansia  #stressfisico  #stressmentale  #calmyourmind  #iogalleggioperugia  #nopain  #enjoy  #cortisol  #epsonsalt  #deprivazionesensoriale  #sensorydeprivation  #perugia  #saltspa  #corciano  #umbria  #love  #water  #blue 
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โ˜๏ธ ๐น๐‘ˆ๐ฟ๐ฟ ๐‘€๐‘‚๐‘‚๐‘ ๐ผ๐‘๐‘†๐‘‚๐‘€๐‘๐ผ๐ด โ˜๏ธ
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๐‘†๐‘œ๐‘š๐‘’๐‘ก๐‘–๐‘š๐‘’๐‘  ๐ผ ๐‘’๐‘ฅ๐‘๐‘’๐‘Ÿ๐‘–๐‘’๐‘›๐‘๐‘’ ๐น๐‘ข๐‘™๐‘™ ๐‘€๐‘œ๐‘œ๐‘› ๐‘–๐‘›๐‘ ๐‘œ๐‘š๐‘›๐‘–๐‘Ž ๐‘Ž๐‘›๐‘‘ ๐‘–๐‘“ ๐‘ฆ๐‘œ๐‘ข ๐‘ ๐‘ข๐‘“๐‘“๐‘’๐‘Ÿ ๐‘“๐‘Ÿ๐‘œ๐‘š ๐‘กโ„Ž๐‘’ ๐‘ ๐‘Ž๐‘š๐‘’ ๐‘–๐‘ ๐‘ ๐‘ข๐‘’๐‘ , ๐‘กโ„Ž๐‘–๐‘  ๐‘–๐‘  ๐‘ ๐‘œ๐‘š๐‘’๐‘กโ„Ž๐‘–๐‘›๐‘” ๐‘“๐‘œ๐‘Ÿ ๐‘ฆ๐‘œ๐‘ข. .
๐‘‡โ„Ž๐‘–๐‘  ๐‘๐‘’๐‘Ž๐‘ข๐‘ก๐‘–๐‘“๐‘ข๐‘™ ๐‘Š๐ป๐ผ๐‘‡๐ธ ๐ป๐‘‚๐‘Š๐ฟ๐ผ๐‘‡๐ธ ๐‘–๐‘  ๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ ๐‘๐‘œ๐‘ค๐‘’๐‘Ÿ๐‘“๐‘ข๐‘™ ๐‘–๐‘› ๐‘๐‘Ž๐‘™๐‘š๐‘–๐‘›๐‘” ๐‘กโ„Ž๐‘’ ๐‘š๐‘–๐‘›๐‘‘ ๐‘Ž๐‘›๐‘‘ ๐‘Ž๐‘™๐‘ ๐‘œ ๐‘ค๐‘–๐‘กโ„Ž ๐‘œ๐‘๐‘’๐‘›๐‘–๐‘›๐‘” ๐‘ข๐‘  ๐‘ข๐‘ ๐‘ก๐‘œ ๐‘–๐‘›๐‘ ๐‘–๐‘”โ„Ž๐‘ก๐‘ .
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๐พ๐‘’๐‘’๐‘ ๐‘–๐‘ก ๐‘๐‘™๐‘œ๐‘ ๐‘’ ๐‘“๐‘œ๐‘Ÿ ๐’ฝโ„ฏ๐“๐“…  ๐“Œ๐’พ๐“‰๐’ฝ  ๐’ฝโ„ฏ๐’ถ๐“‡๐’พ๐“ƒโ„Š  ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘”๐‘ข๐‘–๐‘‘๐‘Ž๐‘›๐‘๐‘’ ๐‘œ๐‘Ÿ ๐‘๐‘™๐‘Ž๐‘๐‘’ ๐‘–๐‘ก ๐‘ข๐‘›๐‘‘๐‘’๐‘Ÿ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘๐‘–๐‘™๐‘™๐‘œ๐‘ค ๐‘“๐‘œ๐‘Ÿ ๐‘Ž ๐‘Ÿ๐‘’๐‘ ๐‘ก๐‘“๐‘ข๐‘™ ๐‘ ๐‘™๐‘’๐‘’๐‘ ๐‘Ž๐‘›๐‘‘ ๐‘”๐‘ข๐‘–๐‘‘๐‘’๐‘‘ ๐‘‘๐‘Ÿ๐‘’๐‘Ž๐‘š๐‘ . ๐Ÿ‘ผ๐Ÿผ
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#๐‘“๐‘ข๐‘™๐‘™๐‘š๐‘œ๐‘œ๐‘›๐‘š๐‘Ž๐‘”๐‘–๐‘
. โ˜๏ธ ๐น๐‘ˆ๐ฟ๐ฟ ๐‘€๐‘‚๐‘‚๐‘ ๐ผ๐‘๐‘†๐‘‚๐‘€๐‘๐ผ๐ด โ˜๏ธ . . ๐‘†๐‘œ๐‘š๐‘’๐‘ก๐‘–๐‘š๐‘’๐‘  ๐ผ ๐‘’๐‘ฅ๐‘๐‘’๐‘Ÿ๐‘–๐‘’๐‘›๐‘๐‘’ ๐น๐‘ข๐‘™๐‘™ ๐‘€๐‘œ๐‘œ๐‘› ๐‘–๐‘›๐‘ ๐‘œ๐‘š๐‘›๐‘–๐‘Ž ๐‘Ž๐‘›๐‘‘ ๐‘–๐‘“ ๐‘ฆ๐‘œ๐‘ข ๐‘ ๐‘ข๐‘“๐‘“๐‘’๐‘Ÿ ๐‘“๐‘Ÿ๐‘œ๐‘š ๐‘กโ„Ž๐‘’ ๐‘ ๐‘Ž๐‘š๐‘’ ๐‘–๐‘ ๐‘ ๐‘ข๐‘’๐‘ , ๐‘กโ„Ž๐‘–๐‘  ๐‘–๐‘  ๐‘ ๐‘œ๐‘š๐‘’๐‘กโ„Ž๐‘–๐‘›๐‘” ๐‘“๐‘œ๐‘Ÿ ๐‘ฆ๐‘œ๐‘ข. . ๐‘‡โ„Ž๐‘–๐‘  ๐‘๐‘’๐‘Ž๐‘ข๐‘ก๐‘–๐‘“๐‘ข๐‘™ ๐‘Š๐ป๐ผ๐‘‡๐ธ ๐ป๐‘‚๐‘Š๐ฟ๐ผ๐‘‡๐ธ ๐‘–๐‘  ๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ ๐‘๐‘œ๐‘ค๐‘’๐‘Ÿ๐‘“๐‘ข๐‘™ ๐‘–๐‘› ๐‘๐‘Ž๐‘™๐‘š๐‘–๐‘›๐‘” ๐‘กโ„Ž๐‘’ ๐‘š๐‘–๐‘›๐‘‘ ๐‘Ž๐‘›๐‘‘ ๐‘Ž๐‘™๐‘ ๐‘œ ๐‘ค๐‘–๐‘กโ„Ž ๐‘œ๐‘๐‘’๐‘›๐‘–๐‘›๐‘” ๐‘ข๐‘  ๐‘ข๐‘ ๐‘ก๐‘œ ๐‘–๐‘›๐‘ ๐‘–๐‘”โ„Ž๐‘ก๐‘ . . ๐พ๐‘’๐‘’๐‘ ๐‘–๐‘ก ๐‘๐‘™๐‘œ๐‘ ๐‘’ ๐‘“๐‘œ๐‘Ÿ ๐’ฝโ„ฏ๐“๐“… ๐“Œ๐’พ๐“‰๐’ฝ ๐’ฝโ„ฏ๐’ถ๐“‡๐’พ๐“ƒโ„Š ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘”๐‘ข๐‘–๐‘‘๐‘Ž๐‘›๐‘๐‘’ ๐‘œ๐‘Ÿ ๐‘๐‘™๐‘Ž๐‘๐‘’ ๐‘–๐‘ก ๐‘ข๐‘›๐‘‘๐‘’๐‘Ÿ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘๐‘–๐‘™๐‘™๐‘œ๐‘ค ๐‘“๐‘œ๐‘Ÿ ๐‘Ž ๐‘Ÿ๐‘’๐‘ ๐‘ก๐‘“๐‘ข๐‘™ ๐‘ ๐‘™๐‘’๐‘’๐‘ ๐‘Ž๐‘›๐‘‘ ๐‘”๐‘ข๐‘–๐‘‘๐‘’๐‘‘ ๐‘‘๐‘Ÿ๐‘’๐‘Ž๐‘š๐‘ . ๐Ÿ‘ผ๐Ÿผ . . . . #๐‘“๐‘ข๐‘™๐‘™๐‘š๐‘œ๐‘œ๐‘›๐‘š๐‘Ž๐‘”๐‘–๐‘ 
Mandala Monday! Check out the amazing mandalas @amberslunamandalas makes. They are so beautiful!โ €โ €โ €โ €โ €โ €โ €โ €โ €
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photo by @amberslunamandalas/ @peacelovehops posting for Calm-a-Mamaโ €โ €โ €โ €โ €โ €โ €โ €โ €
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#calmamama  #mindfulnessmatters #calmyourmind #choosehappiness #liveinthemoment #raiseyourvibration #spiritjunkie #attitudeofgratitude #bepresent #newyearsresolution #mandala #flowerpower
Mandala Monday! Check out the amazing mandalas @amberslunamandalas makes. They are so beautiful!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € photo by @amberslunamandalas/ @peacelovehops posting for Calm-a-Mamaโ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € #calmamama  #mindfulnessmatters  #calmyourmind  #choosehappiness  #liveinthemoment  #raiseyourvibration  #spiritjunkie  #attitudeofgratitude  #bepresent  #newyearsresolution  #mandala  #flowerpower 
Regrann from @calm.mind.mob - ๐Ÿ™ DAILY QUOTE ๐Ÿ™โ €
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๐Ÿ”ต Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.โ €
How do you feel?โ €
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๐Ÿ’™ You will become much more mindful and happy, practicing this regularly! We guarantee! ๐Ÿ’™โ €
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๐Ÿ“ฑ Download our app now to experience more benefits ๐Ÿ‘โ €
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#dailyinspiration #inspirationquote #zenquote #calmquote #relievestress #mindbody #calmmind #calmyourmind #anxietyrelief #stressrelief #calmsoul #grounding #innerstrength #bodymindsoul #meditations #lovechangeseverything #meditateeverydamnday #mindfulliving #mindfulmeditation #mindfulmoment #mindfulquote #dailymeditation #meditateeveryday #calmapp #meditationapp #mindfullife #healthbody #dailycalmquote #dailyquote #dailycalm
Regrann from @calm.mind.mob - ๐Ÿ™ DAILY QUOTE ๐Ÿ™โ € .โ € ๐Ÿ”ต Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.โ € How do you feel?โ € .โ € ๐Ÿ’™ You will become much more mindful and happy, practicing this regularly! We guarantee! ๐Ÿ’™โ € .โ € .โ € ๐Ÿ“ฑ Download our app now to experience more benefits ๐Ÿ‘โ € .โ € .โ € #dailyinspiration  #inspirationquote  #zenquote  #calmquote  #relievestress  #mindbody  #calmmind  #calmyourmind  #anxietyrelief  #stressrelief  #calmsoul  #grounding  #innerstrength  #bodymindsoul  #meditations  #lovechangeseverything  #meditateeverydamnday  #mindfulliving  #mindfulmeditation  #mindfulmoment  #mindfulquote  #dailymeditation  #meditateeveryday  #calmapp  #meditationapp  #mindfullife  #healthbody  #dailycalmquote  #dailyquote  #dailycalm 
Is it time to start something new?
Is it time to start something new?
Flow + yin - crystal
- reiki healing - good vibes 
All to wrap up #humpdays! 
6.45-8 pm every Wednesday 
Release what you have to, charge up what you have, take what you must, let go of what you must....
See you on the mat! 
Bookings open now 
Class starts 3rd October
Flow + yin - crystal - reiki healing - good vibes All to wrap up #humpdays ! 6.45-8 pm every Wednesday Release what you have to, charge up what you have, take what you must, let go of what you must.... See you on the mat! Bookings open now Class starts 3rd October
MONDAY MOTIVATION ๐Ÿ‘Š๐Ÿ‘Š โ€œThe comeback is always stronger than the setbackโ€
MONDAY MOTIVATION ๐Ÿ‘Š๐Ÿ‘Š โ€œThe comeback is always stronger than the setbackโ€
Happy Monday All! ๐Ÿ˜Š๐ŸŒˆ๐Ÿ™Œ๐Ÿผ๐ŸŒธ
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Get those #positivepants on and MAKE it a good day for you! Which number are you not going to do today?! ๐ŸŒธ๐ŸŒˆ๐Ÿ’œ
Have a brilliant, happy day!
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#innerhappiness #innerpeace๐Ÿ’ซ #calmyourmind #bepresent 
#bemindful #mind #mindful #mindset #mindfulness #mindfulliving
๐Ÿ™ DAILY QUOTE ๐Ÿ™โ €
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๐Ÿ”ต Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.โ €
How do you feel?โ €
.โ €
๐Ÿ’™ You will become much more mindful and happy, practicing this regularly! We guarantee! ๐Ÿ’™โ €
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๐Ÿ“ฑ Download our app now to experience more benefits ๐Ÿ‘โ €
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#dailyinspiration #inspirationquote #zenquote #calmquote #relievestress #mindbody #calmmind #calmyourmind #anxietyrelief #stressrelief #calmsoul #grounding #innerstrength #bodymindsoul #meditations #lovechangeseverything #meditateeverydamnday #mindfulliving #mindfulmeditation #mindfulmoment #mindfulquote #dailymeditation #meditateeveryday #calmapp #meditationapp #mindfullife #healthbody #dailycalmquote #dailyquote #dailycalm
๐Ÿ™ DAILY QUOTE ๐Ÿ™โ € .โ € ๐Ÿ”ต Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.โ € How do you feel?โ € .โ € ๐Ÿ’™ You will become much more mindful and happy, practicing this regularly! We guarantee! ๐Ÿ’™โ € .โ € .โ € ๐Ÿ“ฑ Download our app now to experience more benefits ๐Ÿ‘โ € .โ € .โ € #dailyinspiration  #inspirationquote  #zenquote  #calmquote  #relievestress  #mindbody  #calmmind  #calmyourmind  #anxietyrelief  #stressrelief  #calmsoul  #grounding  #innerstrength  #bodymindsoul  #meditations  #lovechangeseverything  #meditateeverydamnday  #mindfulliving  #mindfulmeditation  #mindfulmoment  #mindfulquote  #dailymeditation  #meditateeveryday  #calmapp  #meditationapp  #mindfullife  #healthbody  #dailycalmquote  #dailyquote  #dailycalm 
๐Ÿ™ DAILY QUOTE ๐Ÿ™โ €
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๐Ÿ”ต Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.โ €
How do you feel?โ €
.โ €
๐Ÿ’™ You will become much more mindful and happy, practicing this regularly! We guarantee! ๐Ÿ’™โ €
.โ €
.โ €
๐Ÿ“ฑ Download our app now to experience more benefits ๐Ÿ‘โ €
.โ €
.โ €
#dailyinspiration #inspirationquote #zenquote #calmquote #relievestress #mindbody #calmmind #calmyourmind #anxietyrelief #stressrelief #calmsoul #grounding #innerstrength #bodymindsoul #meditations #lovechangeseverything #meditateeverydamnday #mindfulliving #mindfulmeditation #mindfulmoment #mindfulquote #dailymeditation #meditateeveryday #calmapp #meditationapp #mindfullife #healthbody #dailycalmquote #dailyquote #dailycalm
๐Ÿ™ DAILY QUOTE ๐Ÿ™โ € .โ € ๐Ÿ”ต Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.โ € How do you feel?โ € .โ € ๐Ÿ’™ You will become much more mindful and happy, practicing this regularly! We guarantee! ๐Ÿ’™โ € .โ € .โ € ๐Ÿ“ฑ Download our app now to experience more benefits ๐Ÿ‘โ € .โ € .โ € #dailyinspiration  #inspirationquote  #zenquote  #calmquote  #relievestress  #mindbody  #calmmind  #calmyourmind  #anxietyrelief  #stressrelief  #calmsoul  #grounding  #innerstrength  #bodymindsoul  #meditations  #lovechangeseverything  #meditateeverydamnday  #mindfulliving  #mindfulmeditation  #mindfulmoment  #mindfulquote  #dailymeditation  #meditateeveryday  #calmapp  #meditationapp  #mindfullife  #healthbody  #dailycalmquote  #dailyquote  #dailycalm 
๐Ÿ™ DAILY QUOTE ๐Ÿ™โ €
.โ €
๐Ÿ”ต Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.โ €
How do you feel?โ €
.โ €
๐Ÿ’™ You will become much more mindful and happy, practicing this regularly! We guarantee! ๐Ÿ’™โ €
.โ €
.โ €
๐Ÿ“ฑ Download our app now to experience more benefits ๐Ÿ‘โ €
.โ €
.โ €
#dailyinspiration #inspirationquote #zenquote #calmquote #relievestress #mindbody #calmmind #calmyourmind #anxietyrelief #stressrelief #calmsoul #grounding #innerstrength #bodymindsoul #meditations #lovechangeseverything #meditateeverydamnday #mindfulliving #mindfulmeditation #mindfulmoment #mindfulquote #dailymeditation #meditateeveryday #calmapp #meditationapp #mindfullife #healthbody #dailycalmquote #dailyquote #dailycalm
๐Ÿ™ DAILY QUOTE ๐Ÿ™โ € .โ € ๐Ÿ”ต Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.โ € How do you feel?โ € .โ € ๐Ÿ’™ You will become much more mindful and happy, practicing this regularly! We guarantee! ๐Ÿ’™โ € .โ € .โ € ๐Ÿ“ฑ Download our app now to experience more benefits ๐Ÿ‘โ € .โ € .โ € #dailyinspiration  #inspirationquote  #zenquote  #calmquote  #relievestress  #mindbody  #calmmind  #calmyourmind  #anxietyrelief  #stressrelief  #calmsoul  #grounding  #innerstrength  #bodymindsoul  #meditations  #lovechangeseverything  #meditateeverydamnday  #mindfulliving  #mindfulmeditation  #mindfulmoment  #mindfulquote  #dailymeditation  #meditateeveryday  #calmapp  #meditationapp  #mindfullife  #healthbody  #dailycalmquote  #dailyquote  #dailycalm 
Here is my Anxiety to Calm & Brave affirmation card set for those wobbly days & times when it's hard to remember what to do to calm yourself down because you can't think straight. These affirmations cards are designed to help you take some deep breaths, find your place of calm, feel like you're back in control and harness your bravery & strength to face your fears.
Each set of 12 cards comes with a gorgeous mini log stand to display your cards (swipe to see more pics).
There are 2 other sets - a 'believe in yourself' and an 'overwhelm to calm' set. All available in my online shop with free UK shipping - see link in bio
#tinyacornmightyoakart #createnourishinspire #affirmationart
#makersmakingxmas
#positiveaffirmations 
#affirmationcards 
#brave #youarebrave #mentalhealth #mentalhealthmatters #youareloved  #mentalhealthwellbeing #emotionalhealth #emotionalwellbeing #mentalwellness #mentalwellbeing #anxiety #anxietyrelief #anxietyhelp #meditationinspiration
#breathein
#breathedeep
#calmyourmind
#mindfulmoment
#smallmomentsofcalm #chronicillnesswarrior  #spoonie #spooniewarrior #spooniesisters 
#getyourcraftsseen
Here is my Anxiety to Calm & Brave affirmation card set for those wobbly days & times when it's hard to remember what to do to calm yourself down because you can't think straight. These affirmations cards are designed to help you take some deep breaths, find your place of calm, feel like you're back in control and harness your bravery & strength to face your fears. Each set of 12 cards comes with a gorgeous mini log stand to display your cards (swipe to see more pics). There are 2 other sets - a 'believe in yourself' and an 'overwhelm to calm' set. All available in my online shop with free UK shipping - see link in bio #tinyacornmightyoakart  #createnourishinspire  #affirmationart  #makersmakingxmas  #positiveaffirmations  #affirmationcards  #brave  #youarebrave  #mentalhealth  #mentalhealthmatters  #youareloved  #mentalhealthwellbeing  #emotionalhealth  #emotionalwellbeing  #mentalwellness  #mentalwellbeing  #anxiety  #anxietyrelief  #anxietyhelp  #meditationinspiration  #breathein  #breathedeep  #calmyourmind  #mindfulmoment  #smallmomentsofcalm  #chronicillnesswarrior  #spoonie  #spooniewarrior  #spooniesisters  #getyourcraftsseen 
After many moons, got a superbb view from my terrace...sunrise and sunset never failed to amaze me as each day it is uniqueโ˜บ๏ธโ˜บ๏ธ
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#sunrise_sunset_photogroup #gloomyday #unlimitedsunset #photographoftheday #instapic #naturephotography #cityscape #urbanlife #calmyourmind #perfectlighting #iphonography #blissful #picoftheday #photography #morningsky #feastfortheeyes #photography #insta_pic #mobileclick #serenity #aru_mostlysane๐Ÿ˜Ž
After many moons, got a superbb view from my terrace...sunrise and sunset never failed to amaze me as each day it is uniqueโ˜บ๏ธโ˜บ๏ธ . . #sunrise_sunset_photogroup  #gloomyday  #unlimitedsunset  #photographoftheday  #instapic  #naturephotography  #cityscape  #urbanlife  #calmyourmind  #perfectlighting  #iphonography  #blissful  #picoftheday  #photography  #morningsky  #feastfortheeyes  #photography  #insta_pic  #mobileclick  #serenity  #aru_mostlysane ๐Ÿ˜Ž
๐ŸŒฑMy cold heart
Has forgotten how to call you
But Iโ€™m not lonely, Iโ€™m fine, Iโ€™m fine
The darkness of the night
Shakes awake my sleeping dreams
But Iโ€™m not afraid, Iโ€™m fine, Iโ€™m fine๐ŸŒฑ.
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๐ŸŒฑ
๐ŸŒฑMy cold heart Has forgotten how to call you But Iโ€™m not lonely, Iโ€™m fine, Iโ€™m fine The darkness of the night Shakes awake my sleeping dreams But Iโ€™m not afraid, Iโ€™m fine, Iโ€™m fine๐ŸŒฑ. . . . . . . . . . . ๐ŸŒฑ
๐ŸI once saw an ant going somewhere,
There is no way to find the path at once,
Constantly crashing and crawling forward,
To find something to eat, roaming for days.
You know.
There is a reason for all this frustration,
I believe that we're on the right path,
If we ever find it,
We will return home at once just like an ant๐Ÿ.
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๐Ÿ๐Ÿœ
๐ŸI once saw an ant going somewhere, There is no way to find the path at once, Constantly crashing and crawling forward, To find something to eat, roaming for days. You know. There is a reason for all this frustration, I believe that we're on the right path, If we ever find it, We will return home at once just like an ant๐Ÿ. . . . . . . . . ๐Ÿ๐Ÿœ
My to-do list is as long as my leg and that familiar feeling of anxiety and overwhelm is sinking in. I have to stop and remind myself, โ€œIt will all get done. Just take it one thing at a time. It doesnโ€™t do any good to to worry about everything at once.โ€
My to-do list is as long as my leg and that familiar feeling of anxiety and overwhelm is sinking in. I have to stop and remind myself, โ€œIt will all get done. Just take it one thing at a time. It doesnโ€™t do any good to to worry about everything at once.โ€
Turn on your favorite worship music and relax! #Godisgood #music #calmyourmind #dayofrest #meditateontheword #playlist #worshipmusic #singing
๐Ÿง ๐Ÿ’—
๐Ÿง ๐Ÿ’—
It's all about finding the calm in the chaos ๐Ÿ˜Œ #calm #peace #soul #buddha #calmyourmind #photography #iphoneshot #instagood #instapic ๐Ÿ’š
NEW CLASS ALERT ๐Ÿšจ starts 3rd October Wednesdayโ€™s 6.45-8 pm 
Flow with the rhythm of your breath, warm up the body with 30 mins flow vinyasa followed by 
deep delicious long held poses for deep fascia release, calming the nervous system. 
Class includes crystals to amplify our energetic frequencies & receive a group reiki at the end as you enjoy savasna! 
You are bound to leave feeling refreshed, in tune and floating amongst the clouds. 
Our classes are small, intimate with focus on getting most out of the practice for you! 
limited spots book today! $20 casual $18 (10 class pass) 
Canโ€™t wait to see you on the mat๐ŸŒˆ๐Ÿง˜โ€โ™€๏ธ #yoga #yinyoga #williamstown  #melbourne #balance #fasciablaster #fascialstretchtherapy  #stretch #calmyourmind  #nervoussystem #vinyasa #hatha #flowyin  #vinyasaflow #crystals #reiki #healung #wellness
NEW CLASS ALERT ๐Ÿšจ starts 3rd October Wednesdayโ€™s 6.45-8 pm Flow with the rhythm of your breath, warm up the body with 30 mins flow vinyasa followed by deep delicious long held poses for deep fascia release, calming the nervous system. Class includes crystals to amplify our energetic frequencies & receive a group reiki at the end as you enjoy savasna! You are bound to leave feeling refreshed, in tune and floating amongst the clouds. Our classes are small, intimate with focus on getting most out of the practice for you! limited spots book today! $20 casual $18 (10 class pass) Canโ€™t wait to see you on the mat๐ŸŒˆ๐Ÿง˜โ€โ™€๏ธ #yoga  #yinyoga  #williamstown  #melbourne  #balance  #fasciablaster  #fascialstretchtherapy  #stretch  #calmyourmind  #nervoussystem  #vinyasa  #hatha  #flowyin  #vinyasaflow  #crystals  #reiki  #healung  #wellness 
Freedom from desire leads to inner peace #calmyourmind #greatweekahead #austria
A U T U M N  E Q U I N O X ๐Ÿ
On the September equinox, when the hour of light + dark are the same, we experience a shift in energy. .
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This shift is also marked by the Sun moving into the air sign if Libra. 
Libra energy is finding balance between honouring your own needs + wants, and taking into consideration others needs + wants. It is a time to find harmony and equilibrium with all areas of your life ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿ’ซ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ #myinala #placeofpeace #balance #selfcare #sunday
A U T U M N E Q U I N O X ๐Ÿ On the September equinox, when the hour of light + dark are the same, we experience a shift in energy. . . This shift is also marked by the Sun moving into the air sign if Libra. Libra energy is finding balance between honouring your own needs + wants, and taking into consideration others needs + wants. It is a time to find harmony and equilibrium with all areas of your life ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿ’ซ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ #myinala  #placeofpeace  #balance  #selfcare  #sunday 
Inhale*exhale*move your body*calm your mind* einatmen*ausatmen*kรถrper bewegen*kopf abschalten*
Yoga-stop.de ๐Ÿ•‰. #yoga #giveyourselfabreak #calmyourmind #meditation๐Ÿ™ #yogastop
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BREAKING THROUGH SABOTAGE
by Simply Breathing
Free 7-Day Meditation Series beginning Sept. 20th - 27th
Join Me LIVE ONLINE TONIGHT From Joshua Tree

FACEBOOK 9:15pm (pst) @https://www.facebook.com/suzie.sandoval

INSTAGRAM 9:45pm (pst) @https://www.instagram.com/soulzensuzie/
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TONIGHT'S MEDITATION: Mastering Your Intuitive Decision Making Abilities

Your choices in life are creating your future. No choice is a choice. Indecisiveness is a major contributor to sabotage.

To connect with your intuitive decision-making abilities so you can begin creating high potential future outcomes for yourself in your life and break through sabotaging patterns in your relationships and your life, you are invited to join me in tonight's meditation.

Each night I'll be teaching you a new breathing exercise for transformational healing so you can break through what's holding you back from moving forward in life. Each breath serves a unique intention and purpose to support you in life. 
Discover your favorite breathing exercise that inspires you to create a consistent practice in your daily life. ***Bring your essentials...ex: oils, water, tea, a candle if you'd like and a notebook!

Blessings & Miracles,

#breakthroughs #ahamoments #holistic #wellness #calmyourmind #organizeyourbrilliance #simplybreathe #selfmastery #intuitivedevelopment #createyourfuture #manifestdestiny #herosjourneyhome #transcendence #transformationrevolution
--------------------------------------------------------------------------------------------- BREAKING THROUGH SABOTAGE by Simply Breathing Free 7-Day Meditation Series beginning Sept. 20th - 27th Join Me LIVE ONLINE TONIGHT From Joshua Tree FACEBOOK 9:15pm (pst) @https://www.facebook.com/suzie.sandoval INSTAGRAM 9:45pm (pst) @https://www.instagram.com/soulzensuzie/ ------------------------------------------------------------ TONIGHT'S MEDITATION: Mastering Your Intuitive Decision Making Abilities Your choices in life are creating your future. No choice is a choice. Indecisiveness is a major contributor to sabotage. To connect with your intuitive decision-making abilities so you can begin creating high potential future outcomes for yourself in your life and break through sabotaging patterns in your relationships and your life, you are invited to join me in tonight's meditation. Each night I'll be teaching you a new breathing exercise for transformational healing so you can break through what's holding you back from moving forward in life. Each breath serves a unique intention and purpose to support you in life. Discover your favorite breathing exercise that inspires you to create a consistent practice in your daily life. ***Bring your essentials...ex: oils, water, tea, a candle if you'd like and a notebook! Blessings & Miracles, #breakthroughs  #ahamoments  #holistic  #wellness  #calmyourmind  #organizeyourbrilliance  #simplybreathe  #selfmastery  #intuitivedevelopment  #createyourfuture  #manifestdestiny  #herosjourneyhome  #transcendence  #transformationrevolution 
Today is my 36th consecutive day of meditation with the @insighttimer app. ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ I have historically not been great at meditation... I think I am SOOOO SMART and I have a hard time letting go of my thoughts. ๐Ÿคฏ
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Do you have a favorite phrase/word/image to release thoughts during meditation? Holla in the comments!
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Iโ€™m reminded of my recent FB Live with my psychologist friend, Dr. Stacey Goldstein-Dwyer, in which she recommended saying/ thinking, โ€œYep. Noted.โ€ in order to let thoughts go during meditation. Smart lady.
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#mindfulnessmeditation #energyshift #wisdomquotes #smartfriends #mindhealth #attitudeofgratitude #calmyourmind
Today is my 36th consecutive day of meditation with the @insighttimer app. ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ I have historically not been great at meditation... I think I am SOOOO SMART and I have a hard time letting go of my thoughts. ๐Ÿคฏ . Do you have a favorite phrase/word/image to release thoughts during meditation? Holla in the comments! . Iโ€™m reminded of my recent FB Live with my psychologist friend, Dr. Stacey Goldstein-Dwyer, in which she recommended saying/ thinking, โ€œYep. Noted.โ€ in order to let thoughts go during meditation. Smart lady. . . #mindfulnessmeditation  #energyshift  #wisdomquotes  #smartfriends  #mindhealth  #attitudeofgratitude  #calmyourmind 
Dry skin? Restless mind? Anxiety? Sleep disturbance? http://ow.ly/Kk7u30lU6ci  Join us October 10th! http://ow.ly/cNCn30lU68P #nourishyourbody #calmyourmind #peacefulstateofmind #restfulsleep #THAC #troyohio
๐Ÿ™ DAILY QUOTE ๐Ÿ™โ €
.โ €
๐Ÿ”ต Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.โ €
How do you feel?โ €
.โ €
๐Ÿ’™ You will become much more mindful and happy, practicing this regularly! We guarantee! ๐Ÿ’™โ €
.โ €
.โ €
๐Ÿ“ฑ Download our app now to experience more benefits ๐Ÿ‘โ €
.โ €
.โ €
#dailyinspiration #inspirationquote #zenquote #calmquote #relievestress #mindbody #calmmind #calmyourmind #anxietyrelief #stressrelief #calmsoul #grounding #innerstrength #bodymindsoul #meditations #lovechangeseverything #meditateeverydamnday #mindfulliving #mindfulmeditation #mindfulmoment #mindfulquote #dailymeditation #meditateeveryday #calmapp #meditationapp #mindfullife #healthbody #dailycalmquote #dailyquote #dailycalm
๐Ÿ™ DAILY QUOTE ๐Ÿ™โ € .โ € ๐Ÿ”ต Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.โ € How do you feel?โ € .โ € ๐Ÿ’™ You will become much more mindful and happy, practicing this regularly! We guarantee! ๐Ÿ’™โ € .โ € .โ € ๐Ÿ“ฑ Download our app now to experience more benefits ๐Ÿ‘โ € .โ € .โ € #dailyinspiration  #inspirationquote  #zenquote  #calmquote  #relievestress  #mindbody  #calmmind  #calmyourmind  #anxietyrelief  #stressrelief  #calmsoul  #grounding  #innerstrength  #bodymindsoul  #meditations  #lovechangeseverything  #meditateeverydamnday  #mindfulliving  #mindfulmeditation  #mindfulmoment  #mindfulquote  #dailymeditation  #meditateeveryday  #calmapp  #meditationapp  #mindfullife  #healthbody  #dailycalmquote  #dailyquote  #dailycalm 
๐Ÿ™ DAILY QUOTE ๐Ÿ™โ €
.โ €
๐Ÿ”ต Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.โ €
How do you feel?โ €
.โ €
๐Ÿ’™ You will become much more mindful and happy, practicing this regularly! We guarantee! ๐Ÿ’™โ €
.โ €
.โ €
๐Ÿ“ฑ Download our app now to experience more benefits ๐Ÿ‘โ €
.โ €
.โ €
#dailyinspiration #inspirationquote #zenquote #calmquote #relievestress #mindbody #calmmind #calmyourmind #anxietyrelief #stressrelief #calmsoul #grounding #innerstrength #bodymindsoul #meditations #lovechangeseverything #meditateeverydamnday #mindfulliving #mindfulmeditation #mindfulmoment #mindfulquote #dailymeditation #meditateeveryday #calmapp #meditationapp #mindfullife #healthbody #dailycalmquote #dailyquote #dailycalm
๐Ÿ™ DAILY QUOTE ๐Ÿ™โ € .โ € ๐Ÿ”ต Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.โ € How do you feel?โ € .โ € ๐Ÿ’™ You will become much more mindful and happy, practicing this regularly! We guarantee! ๐Ÿ’™โ € .โ € .โ € ๐Ÿ“ฑ Download our app now to experience more benefits ๐Ÿ‘โ € .โ € .โ € #dailyinspiration  #inspirationquote  #zenquote  #calmquote  #relievestress  #mindbody  #calmmind  #calmyourmind  #anxietyrelief  #stressrelief  #calmsoul  #grounding  #innerstrength  #bodymindsoul  #meditations  #lovechangeseverything  #meditateeverydamnday  #mindfulliving  #mindfulmeditation  #mindfulmoment  #mindfulquote  #dailymeditation  #meditateeveryday  #calmapp  #meditationapp  #mindfullife  #healthbody  #dailycalmquote  #dailyquote  #dailycalm 
๐Ÿ™ DAILY QUOTE ๐Ÿ™โ €
.โ €
๐Ÿ”ต Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.โ €
How do you feel?โ €
.โ €
๐Ÿ’™ You will become much more mindful and happy, practicing this regularly! We guarantee! ๐Ÿ’™โ €
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#dailyinspiration #inspirationquote #zenquote #calmquote #relievestress #mindbody #calmmind #calmyourmind #anxietyrelief #stressrelief #calmsoul #grounding #innerstrength #bodymindsoul #meditations #lovechangeseverything #meditateeverydamnday #mindfulliving #mindfulmeditation #mindfulmoment #mindfulquote #dailymeditation #meditateeveryday #calmapp #meditationapp #mindfullife #healthbody #dailycalmquote #dailyquote #dailycalm
๐Ÿ™ DAILY QUOTE ๐Ÿ™โ € .โ € ๐Ÿ”ต Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.โ € How do you feel?โ € .โ € ๐Ÿ’™ You will become much more mindful and happy, practicing this regularly! We guarantee! ๐Ÿ’™โ € .โ € .โ € ๐Ÿ“ฑ Download our app now to experience more benefits ๐Ÿ‘โ € .โ € .โ € #dailyinspiration  #inspirationquote  #zenquote  #calmquote  #relievestress  #mindbody  #calmmind  #calmyourmind  #anxietyrelief  #stressrelief  #calmsoul  #grounding  #innerstrength  #bodymindsoul  #meditations  #lovechangeseverything  #meditateeverydamnday  #mindfulliving  #mindfulmeditation  #mindfulmoment  #mindfulquote  #dailymeditation  #meditateeveryday  #calmapp  #meditationapp  #mindfullife  #healthbody  #dailycalmquote  #dailyquote  #dailycalm 
Was du verbirgst wird immer grรถรŸer und mรคchtiger und klaut dir deine Lebensenergie. Hol sie dir zurรผck. Jetzt! #yourlimitisyou #peace #calmyourmind #subconscious #freeyourmind #healyourlife #getwellsoon #thetahealingberlin #berlin #coaching #stepbystep #lifeisstillgood #takeaction
Meditation is key for winding down after a crazy day. We usually sit by the river & focus on breathing with closed eyes. This helps us reflect & ground, setting intensions for our long path ahead ๐Ÿ’•
Meditation is key for winding down after a crazy day. We usually sit by the river & focus on breathing with closed eyes. This helps us reflect & ground, setting intensions for our long path ahead ๐Ÿ’•
๐Ÿ™‹Day 2 of our course @apneacanarias_tenerife! Today we were in the pool for our first static and dynamic training. I found out that I really love static - for me it was easy to relax and I was able to do 4:04min which I never would have expected for my first static session. Thanks to @duniaquinterofreediver, she is such an amazing instructor ๐Ÿ˜ 
So excited to learn more tomorrow!!
#freedivinglapalma #freediving #apnea #calmyourmind #freedivingwomen #sohappy #staticapnea #aidafreediving  #tenerife #teneriffa #oceanlovers
๐Ÿ™‹Day 2 of our course @apneacanarias_tenerife! Today we were in the pool for our first static and dynamic training. I found out that I really love static - for me it was easy to relax and I was able to do 4:04min which I never would have expected for my first static session. Thanks to @duniaquinterofreediver, she is such an amazing instructor ๐Ÿ˜ So excited to learn more tomorrow!! #freedivinglapalma  #freediving  #apnea  #calmyourmind  #freedivingwomen  #sohappy  #staticapnea  #aidafreediving  #tenerife  #teneriffa  #oceanlovers 
Taking a break to revitalize my soul at one of my favorite places. ๐Ÿ’™
Where is your favorite place to decompress and regenerate?
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#liveatthelake #bodymindspirit #coreperformance #inspiration #coachA๐Ÿ’› #sundayfunday #spiritualjourney #restandrelease  #souljourney #calmyourmind #canadianchix
Hi! Ich hoffe dein Sonntag war genau so gut wie meiner. Freunde, Pressetermin fรผr die Zeitung, Mamas Kรผrbissuppe, Familie, selbstgemachter Kรคsekuchen und nun ein Film. Sonntag, du bist mein liebster Tag! ๐Ÿƒโ™ฅ๏ธ
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#lisvmarie #blogger_de #bloggerin #germanblog #fashionpost #vintageclothing #secondhandfirst #secondhandshop #sacredhawk #outfitpost #ootdfashion #ootd #prettylittlething #asos #hannoverliebe #hannoverliebt #besoulfood #ostfriesland #kรผstenkind #sundayfunday #churchday #happiness #glรผcklich #calmyourmind #familytime #instagirl #hannover #leer #lifestylegameon
Hi! Ich hoffe dein Sonntag war genau so gut wie meiner. Freunde, Pressetermin fรผr die Zeitung, Mamas Kรผrbissuppe, Familie, selbstgemachter Kรคsekuchen und nun ein Film. Sonntag, du bist mein liebster Tag! ๐Ÿƒโ™ฅ๏ธ _________ #lisvmarie  #blogger_de  #bloggerin  #germanblog  #fashionpost  #vintageclothing  #secondhandfirst  #secondhandshop  #sacredhawk  #outfitpost  #ootdfashion  #ootd  #prettylittlething  #asos  #hannoverliebe  #hannoverliebt  #besoulfood  #ostfriesland  #kรผstenkind  #sundayfunday  #churchday  #happiness  #glรผcklich  #calmyourmind  #familytime  #instagirl  #hannover  #leer  #lifestylegameon 
#muran #murancastle #lovenature #pureslovakia #chill #calmyourmind ๐Ÿ๐ŸŒฒ๐ŸŒฟ๐Ÿฐโ›ฐ