"Calma" por Pedro Capó
This is my new favorite song. (Note: songs only stay favorite for about a week at a time.) I heard it for the first time on Saturday night when I went to see my cousin play with his band. And then, for the past few days, it seems to have been on everywhere. Had to learn it. It makes me want to dance! And I love the lyrics. .
Four hugs and a coffee, I'm barely awake. And upon looking at you, I remembered that I already found everything.
Your hand in mine, we escape from everyone. Together, see the sun fall.
We're going to the beach to heal your soul. Shut off the screen, open a Medalla (Puerto Rican beer).
The entire Caribbean Sea can see your waist. You flirt. You're a trouble-maker, and I like it. .
Slowly and contently, face to the wind. .
To feel the sand on our feet, to get color on our skin, to play like kids, give each other love, like the first time I saw you. I knew I'd be at your feet since they touched. .
Be calm, my life, calm down, cuz there's nothing missing when we walk together.
Be calm, my life, calm down, cuz there's nothing missing when we dance together.
My Spanish is not perfect, so if I translated anything incorrectly, please let me know 😅
Today I encourage you to take some time OFF. Just take 10 minutes to do nothing. Don’t go on your phone. Don’t work on a project. Just sit. Sit and allow yourself to feel your presence. Allow your thoughts to come and go, the noises to pass in and out your ear, and listen to yourself breathe. If you would, take some of this time to say some positive affirmations... Here are a few of my favorites:
1. I am powerful.
2. I am worthy.
3. I am in control.
4. I am beautiful.
5. I am free.
6. I am intelligent.
7. I am creative.
8. I am passionate.
9. I am focused.
10. I am important.
At last... CALMIOS is live! Visit calmios.com to #findyourfeel and purchase your very own Calmios! Browse a variety of colors, textures, and feels and find the calmios for you. Link in bio! #selfcare#calm#findyourcalm
“ Now, every time I witness a
I want to know:
What dark did you conquer in your story?
Mountains do not rise
without earthquakes. “ ~ Katherine MacKenett // Tonight’s wise words ✨ Thank you @veganshines for posting this on your Facebook. 🐰💓
This valley is one of the examples of how we see this world. We do often have wrong visions of ourlifes. We can advice people who we keep attention to them, give them the right or the possible ways how to solve their problems or maybe motivates, meanwhile we can’t do it to our selves. We can love the valley but we should do it to ourselves first. How can we change the world if we just can’t change ourselves? The answer is in you. Love yourself.
"WE CREATE" 💪🏾💪🏾 @djknotts - Our voice does more than move the needle. We create change that’s felt for generations. Its time we remember that and use our influence in the mid-term elections and ensure we’re a major factor in all socio-economic decisions made.
🎥 c/o @shot4shotimagery