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🏆📈 "" ГОРИЗОНТ "" 🏆📈 👑 "" PLANCHE "" 👑
Многие Воркаутеры любят это элемент👌, каждый учил его по разному, либо ещё учат его, и я в том числе. 💪
Горизонт один из самых сложных и популярных элементом в Калистенике. 
Вот пару упражнений по которым его изучаю Я📝💯🔥
1. Закрытый Горизонт. 🔍
2. Отжимания в Закрытом Горизонте. 🏆
3. Попытки Горизонта "Ноги врозь" 🔥
4. Отжимания у пояса. 📌(Становитесь в стойку отжиманий, ладошки немного в стороны чуть менее чем 90°, и потихоньку уходите вперед, чтобы руки были под углом и пытайтесь сделать 1 отжимание.) 5. Статика - 30 сек. (Все думаю знают что это такое). Никого не принуждаю делать так как я, спасибо за внимание ⚠. Ставь ❤🔥#gym #fitness #motivation #muscles  #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers#musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #calisthenicsworkout #photooftheday #insane_workouttt #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout
🏆📈 "" ГОРИЗОНТ "" 🏆📈 👑 "" PLANCHE "" 👑 Многие Воркаутеры любят это элемент👌, каждый учил его по разному, либо ещё учат его, и я в том числе. 💪 Горизонт один из самых сложных и популярных элементом в Калистенике. Вот пару упражнений по которым его изучаю Я📝💯🔥 1. Закрытый Горизонт. 🔍 2. Отжимания в Закрытом Горизонте. 🏆 3. Попытки Горизонта "Ноги врозь" 🔥 4. Отжимания у пояса. 📌(Становитесь в стойку отжиманий, ладошки немного в стороны чуть менее чем 90°, и потихоньку уходите вперед, чтобы руки были под углом и пытайтесь сделать 1 отжимание.) 5. Статика - 30 сек. (Все думаю знают что это такое). Никого не принуждаю делать так как я, спасибо за внимание ⚠. Ставь ❤🔥#gym  #fitness  #motivation  #muscles  #fitnessvideos  #calisthenics  #gains  #fitnessaddict  #shredz  #lafitness  #shredded  #igfit  #aesthetics  #allenamento  #tbh  #barbrothers #musclevideos  #gainz  #barstarzz  #calisthenic  #imuscleup  #theshowoffz  #calisthenicsworkout  #photooftheday  #insane_workouttt  #calisthenicsmovement  #calisthenicsgirls  #calisthenicsvideos  #streetworkout 
Date night workout😂😅
Tag your Friends
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If your liked it make a sure to follow us to
Do not miss the next amazing videos that 
We gonna shear👍
Stay with us for amazing viral videos.😉
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💯 for best motivation tips and videos @x6union✔️
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Please FOLLOW AND LIKE @x6union✔️
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Tag somebody who'd love this .... FOLLOW:- @x6union✔️
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PLEASE FOLLOW AND LIKE FOR BEoST FITNESS CONTENT. . .
🎬 
#gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #ahvaz #musclevideos #barstarzz #tehran #gymaccord #theshowoffz #calisthenicsworkout #photooftheday #insane_workouttt #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #x6union
Date night workout😂😅 Tag your Friends . . If your liked it make a sure to follow us to Do not miss the next amazing videos that We gonna shear👍 Stay with us for amazing viral videos.😉 . 💯 for best motivation tips and videos @x6union✔️ . Please FOLLOW AND LIKE @x6union✔️ . . Tag somebody who'd love this .... FOLLOW:- @x6union✔️ . PLEASE FOLLOW AND LIKE FOR BEoST FITNESS CONTENT. . . 🎬 #gym  #fitness  #motivation  #muscles  #fitnessvideos  #calisthenics  #gains  #fitnessaddict  #shredz  #lafitness  #shredded  #igfit  #aesthetics  #allenamento  #tbh  #ahvaz  #musclevideos  #barstarzz  #tehran  #gymaccord  #theshowoffz  #calisthenicsworkout  #photooftheday  #insane_workouttt  #calisthenicsmovement  #calisthenicsgirls  #calisthenicsvideos  #x6union 
#manna 
@neyroz_calisthenics 
Ti aspettiamo a provare calisthenics lunedì mercoledì venerdì 19-20.30
#manna  @neyroz_calisthenics Ti aspettiamo a provare calisthenics lunedì mercoledì venerdì 19-20.30
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換季保養的時期要更加保護肌膚🧐!
加強平日保養就要使用
👉#運動機能深層保濕面膜👈
幫助肌膚緊緻有彈性
睡飽飽起床後😄一樣水嫩Q彈
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許 美肌一個燦爛耀眼的明天🌠🌟
- 換季保養的時期要更加保護肌膚🧐! 加強平日保養就要使用 👉#運動機能深層保濕面膜 👈 幫助肌膚緊緻有彈性 睡飽飽起床後😄一樣水嫩Q彈 . 許 美肌一個燦爛耀眼的明天🌠🌟
This looks soooo fun! 
Would you try? 
Via @athletesgoneviral 
Follow @lifeof.chaos 😈
This looks soooo fun! Would you try? Via @athletesgoneviral Follow @lifeof.chaos 😈
Crazyyyyyy!!!!! Double tap with your tongue! 
Via:@peopleareawesome
Follow @lifeof.chaos 🔥
Crazyyyyyy!!!!! Double tap with your tongue! Via:@peopleareawesome Follow @lifeof.chaos 🔥
Tag your calisthenics/street workout buddie !!!💪🔥😎
🎥@pmpfortes 
#fitness #gym #calisthenicsworkout #bethebeast #streetworkout #strongasfuck
Chin-ups not pull-ups The main purpose of this exercise is to develop your back not your biceps. My biceps are still used but to a minimum, you don’t want to focus on your arms on this exercise because you don’t want to become arm dominant. The primary muscles being used are my lats and teres major. Not that long I struggle to do one here I did 7 in 10 seconds.  #backworkout#chinups#pullupbar#pullup#chins#latsworkout#lats#vtaper#calisthenics#calisthenicsworkout#calisthenic#calisthenicsmovement#calisthenicsaroundtheworld#backgains#backmuscles#bodyweightworkout#bodyweighttraining#bodyweightexercises#bodyweight
Chin-ups not pull-ups The main purpose of this exercise is to develop your back not your biceps. My biceps are still used but to a minimum, you don’t want to focus on your arms on this exercise because you don’t want to become arm dominant. The primary muscles being used are my lats and teres major. Not that long I struggle to do one here I did 7 in 10 seconds. #backworkout #chinups #pullupbar #pullup #chins #latsworkout #lats #vtaper #calisthenics #calisthenicsworkout #calisthenic #calisthenicsmovement #calisthenicsaroundtheworld #backgains #backmuscles #bodyweightworkout #bodyweighttraining #bodyweightexercises #bodyweight 
🔥🔥🔥Follow🔥🔥🔥
@ichaudhary_prabhat 
@indian_shotout_1
@indian_shotout_1
@indian_shotout_1 
@indian_shotout_1 .
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#indian_shotout_1 #ichaudhary_prabhat #fit #fitfam #fitnessmodel #fitfabfun #fitfood #calisthenicsworkout #nutritionist #happyface #eatclean #gymshark #beastmode #asthetic #leanmuscle #sixpackabs #indianasthetics #indianbodybuilding #abs #coreworkout #model #ripped #sherreded #followtrain #followforfollowback
Video a tratti un po’ porno 🤭
Muscle up e pull up di coppia 
NON PROVATECI A CASA🤣
#fitnessgirl #calisthenics #calisthenicsworkout #fitness #fitboutique #workout #coupleworkout #muscleup #pullups
Exactly one month to go! Are you ready? @allindiastrengthwars 💯💪
For more information and registration, contact:
+918586053567 / +919769974912
Editing: @jhontytavares 🎥 
Powered by: @redbullindia ⚡️
#ElysiumCaliPark
Exactly one month to go! Are you ready? @allindiastrengthwars 💯💪 For more information and registration, contact: +918586053567 / +919769974912 Editing: @jhontytavares 🎥 Powered by: @redbullindia ⚡️ #ElysiumCaliPark 
Haciendo a un lado el individuo de sospechosa procedencia que pasa a mitad de este video 😅 quería mostrar este pequeño momento de gloria que tuve el día de ayer superando mis miedos en la barra alta y lanzando mi primer swing 360. Incluso siendo instructor de Calistenia ha sido un proceso largo poder desbloquearme mentalmente para poder hacer que mi cuerpo responda a la hora de practicar ejercicios dinámicos. No ha sido nada fácil, incluso he trabajado con un psicólogo para poder mejorar mi concentración, cosa que no me averguenza en los absoluto ya que esto me ayudó a dar con la solución a mi problema. También tengo el mejor equipo del mundo en @gammaworkout donde enseñando también aprendo y aquí se ven los resultados. Ahora sólo me queda seguir cosechando todo el trabajo que he acumulado en estos cinco años que llevo practicando la disciplina y seguir mejorando 💪

#gammatrainer #calisthenics #calisthenicsworkout #streetworkout #streetphotography #streetstyle #estaticos #estatic #free #calistenia #vizcaya #estilodevida #efectogamma
Haciendo a un lado el individuo de sospechosa procedencia que pasa a mitad de este video 😅 quería mostrar este pequeño momento de gloria que tuve el día de ayer superando mis miedos en la barra alta y lanzando mi primer swing 360. Incluso siendo instructor de Calistenia ha sido un proceso largo poder desbloquearme mentalmente para poder hacer que mi cuerpo responda a la hora de practicar ejercicios dinámicos. No ha sido nada fácil, incluso he trabajado con un psicólogo para poder mejorar mi concentración, cosa que no me averguenza en los absoluto ya que esto me ayudó a dar con la solución a mi problema. También tengo el mejor equipo del mundo en @gammaworkout donde enseñando también aprendo y aquí se ven los resultados. Ahora sólo me queda seguir cosechando todo el trabajo que he acumulado en estos cinco años que llevo practicando la disciplina y seguir mejorando 💪 #gammatrainer  #calisthenics  #calisthenicsworkout  #streetworkout  #streetphotography  #streetstyle  #estaticos  #estatic  #free  #calistenia  #vizcaya  #estilodevida  #efectogamma 
😐😳 @larrywheels 855x3 tag a beast ⬇️
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#deadlift #beastmode
“There’s no such thing as can’t.” I said this first in 2013 to a group and have been saying it ever since. Thanks to David for paying attention. #LevelUp
“There’s no such thing as can’t.” I said this first in 2013 to a group and have been saying it ever since. Thanks to David for paying attention. #LevelUp 
Jan’s strong back, follow us and see when we reach our goals in calisthenics. #calisthenics #calisthenicsworkout #sun #bar #athletes #followforfollowback #follow4followback #likeforlikes #likeforfollow
💎⚖️🌅 Benefits of Handstand 🤸🏻‍♂️🙃😊 .
More tips and tricks, see you in global tour: #yogaretreats and #Yogaworkshops 🌏🕸🕷🕸
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✅Make you more worthy than others (j/k, sarcastically;)
. ✅Help release feel-good hormones, reduce cortisol and depression.
. ✅Stimulate pineal gland, help open third-eye and stabilizes biorhythm .
✅Help invert blood/chi flow and lymphatic flow, ergo, may heal and prevent cancer and other dis-eases.
. ✅ Strengthen whole body musculature and toned #beachbody .
❇️ Shift your reality from FEAR (of falling, of death) into a more neutral and drama-less ONE
Etc. .
⚠️Side Effects ⚠️
. ‼️You may get high without drugs
‼️ Your doctor at hospital will miss you eternally
‼️ You may see simple things like leaves and ants and shamelessly shred TEARS OF JOY :’) 🤣🤪🤗 ( ( ( Welcome hOMe ) ) )

I’ve been waiting for YOU to feel me for 1,000 years, Loves 🦋💚🕊 #awakenevolveandshine #awakenwithSpidey #SpideyYoga .
#spideyfaceshell by @therpcstudio .
#yogamat by @illuztika_yogamat .
Enjoy babyface #handstandpractice, #spideyYogis kids! 🤗🤸🏻‍♂️🙃😇
💎⚖️🌅 Benefits of Handstand 🤸🏻‍♂️🙃😊 . More tips and tricks, see you in global tour: #yogaretreats  and #Yogaworkshops  🌏🕸🕷🕸 . . ✅Make you more worthy than others (j/k, sarcastically;) . ✅Help release feel-good hormones, reduce cortisol and depression. . ✅Stimulate pineal gland, help open third-eye and stabilizes biorhythm . ✅Help invert blood/chi flow and lymphatic flow, ergo, may heal and prevent cancer and other dis-eases. . ✅ Strengthen whole body musculature and toned #beachbody  . ❇️ Shift your reality from FEAR (of falling, of death) into a more neutral and drama-less ONE Etc. . ⚠️Side Effects ⚠️ . ‼️You may get high without drugs ‼️ Your doctor at hospital will miss you eternally ‼️ You may see simple things like leaves and ants and shamelessly shred TEARS OF JOY :’) 🤣🤪🤗 ( ( ( Welcome hOMe ) ) ) I’ve been waiting for YOU to feel me for 1,000 years, Loves 🦋💚🕊 #awakenevolveandshine  #awakenwithSpidey  #SpideyYoga  . #spideyfaceshell  by @therpcstudio . #yogamat  by @illuztika_yogamat . Enjoy babyface #handstandpractice , #spideyYogis  kids! 🤗🤸🏻‍♂️🙃😇
Calisthenics “Anywhere And Everywhere” 💪🏽💪🏽💪🏽
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Before I knew about calisthenics I thought the only effective way to exercise was to go to a gym and lift weights. If I went away on holiday I would panic at the thought of no gyms nearby. Now that I’m fully into calisthenics the world and environment around me is my gym. I am no longer confined to a regular gym when it comes to exercise. Calisthenics has set me free. .
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Thanks to @manlikeobie and @jr33d1 for filming the different scenes .
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Music By @officialtmulla - Skills🔥🔥🔥
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#calisthenics #calisthenicsworldwide #calisthenicsuk #calisthenicslondon #calisthenics4life #calisthenicsworkout #calisthenicsfitness #calisthenicsmovement #calisthenicsaddict #inpublic #calisthenicstraining #calistenia #instacalisthenics #tfl #backlever #docklandslightrailway #frontlever #transportforlondon #anywhereandeverywhere #london #gymnast #nike #streetworkout #thisiscalistenicsuk #bikeracks #jel_sofresh #truestrength #muscleup #publictransport #freestyle
Calisthenics “Anywhere And Everywhere” 💪🏽💪🏽💪🏽 . . . . Before I knew about calisthenics I thought the only effective way to exercise was to go to a gym and lift weights. If I went away on holiday I would panic at the thought of no gyms nearby. Now that I’m fully into calisthenics the world and environment around me is my gym. I am no longer confined to a regular gym when it comes to exercise. Calisthenics has set me free. . . . . Thanks to @manlikeobie and @jr33d1 for filming the different scenes . . . . Music By @officialtmulla - Skills🔥🔥🔥 . . . . . . . #calisthenics  #calisthenicsworldwide  #calisthenicsuk  #calisthenicslondon  #calisthenics4life  #calisthenicsworkout  #calisthenicsfitness  #calisthenicsmovement  #calisthenicsaddict  #inpublic  #calisthenicstraining  #calistenia  #instacalisthenics  #tfl  #backlever  #docklandslightrailway  #frontlever  #transportforlondon  #anywhereandeverywhere  #london  #gymnast  #nike  #streetworkout  #thisiscalistenicsuk  #bikeracks  #jel_sofresh  #truestrength  #muscleup  #publictransport  #freestyle 
💪 Today's workout with sled & my boy getting in the way....time for park I think! 🤸🐾 #dogsled #calisthenicsworkout #gym #fitdog #pumpbar #bodyweight #fit #hurdles #motorskills #motivation 
#dedication #dogfunnyface #kelpie 
#strivetoyourpeakeperformance #walk #consistencyandpersistency #weights

@flexfitnessequipment 
@peakeperformanceptp
simple but not easy.
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Immer wieder beeindruckend, wie die sehr die simpelsten Übungen brennen können, wenn man sich nur ein paar Kilo mehr um den Körper schnallt. Und noch beeindruckender, wie leicht man durch die Gegend federt, sobald diese Kilos wieder abgelegt wurden.
simple but not easy. . Immer wieder beeindruckend, wie die sehr die simpelsten Übungen brennen können, wenn man sich nur ein paar Kilo mehr um den Körper schnallt. Und noch beeindruckender, wie leicht man durch die Gegend federt, sobald diese Kilos wieder abgelegt wurden.
#calisthenics #calisthenicsgirls #calisthenicsmovement #barstarzz #barbars #barsparta #barbrothers #gym #fit #fitness #beastmode #calisthenicsworkout  #streetworkout  #motivation #aesthetic #yoga #gorillagang #parkour #handstand #athletics #athlete #fitnessgirl #explore #planche #motivation #instagram #followme #healthy

@nobar_hat @afg_banger
 @abdul_banger @fight4africa @cimo_667 @aurel._28 @jafarcapoeira @cordez_1312 @vxsko_777 @qozelqort @zana.ahmed522 @zoher_hessin7238 @eleonora.277 @lawke_rojava_ @ahmad_hamude_77 @kxroline74 @58demo @corvin_teichmann @roberto.calis @badgirl_mariaa @rxsen_74 @_abu_jano_ @gimikmn187 @emreee.28 🎭☠
#calisthenics  #calisthenicsgirls  #calisthenicsmovement  #barstarzz  #barbars  #barsparta  #barbrothers  #gym  #fit  #fitness  #beastmode  #calisthenicsworkout   #streetworkout   #motivation  #aesthetic  #yoga  #gorillagang  #parkour  #handstand  #athletics  #athlete  #fitnessgirl  #explore  #planche  #motivation  #instagram  #followme  #healthy  @nobar_hat @afg_banger @abdul_banger @fight4africa @cimo_667 @aurel._28 @jafarcapoeira @cordez_1312 @vxsko_777 @qozelqort @zana.ahmed522 @zoher_hessin7238 @eleonora.277 @lawke_rojava_ @ahmad_hamude_77 @kxroline74 @58demo @corvin_teichmann @roberto.calis @badgirl_mariaa @rxsen_74 @_abu_jano_ @gimikmn187 @emreee.28 🎭☠
Follow us for more awesome posts:@calisthenicsworld7 ⬅️
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New video coming soon
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#fitnessaddict #calisthenicsworkout #gainz #gymnastics #muscles #photooftheday #bodyweight #gains #theshowoffz #aesthetics #musclevideos #imuscleup #calisthenicsgirls #tbh #shredded #fitnessmotivation
Couldn’t get the bar any lower for these tricep extension. Missing pump gym. Think I need a weighted vest. #calisthenics #calisthenicsworkout #thenx #workout #gains #gainsville #beastmode #airbourne #army #perm #insaiyan #pumpgymcolchester #pumpgym
Когда вот такое происходит, начинаешь верить в себя⬇️⬇️⬇️
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Примерно 2,5 месяца назад я начал свой путь занятий по калистенике. Моя первая серия подтягиваний составляла 6 раз, при этом локти в нижней точке я не разгибал больше, чем на 90 градусов.
Следующую неделю я приходил на площадку два разв в день и делал элементарную программу - 3 подхода по «столько-то» раз на турнике, на брусьях, и на отжиманиях. Спустя неделю я впервые в жизни подтянулся 10 раз.
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Это стало для меня точкой отсчета, ведь я всегда мечтал подтягиваться хотя бы 10 раз. И тогда я впервые поставил себе цель, к которой намерен был придти.
Эту, уже выполненную цель, ты видишь на экране.
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Верь в мечту и делай все, чтобы ее достичь✨
Когда вот такое происходит, начинаешь верить в себя⬇️⬇️⬇️ . Примерно 2,5 месяца назад я начал свой путь занятий по калистенике. Моя первая серия подтягиваний составляла 6 раз, при этом локти в нижней точке я не разгибал больше, чем на 90 градусов. Следующую неделю я приходил на площадку два разв в день и делал элементарную программу - 3 подхода по «столько-то» раз на турнике, на брусьях, и на отжиманиях. Спустя неделю я впервые в жизни подтянулся 10 раз. . Это стало для меня точкой отсчета, ведь я всегда мечтал подтягиваться хотя бы 10 раз. И тогда я впервые поставил себе цель, к которой намерен был придти. Эту, уже выполненную цель, ты видишь на экране. . Верь в мечту и делай все, чтобы ее достичь✨
I'm doing some controlled dips here, focusing on slowly letting myself lower and 'exploding' up.
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Dips are one of my favourite excercises, because there are so many flashy variations that you can learn and then perfect. I'm just learning the russian dip, so keep com ng back to see my progression with it.
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#calisthenics #streetworkout #calisthenicsbudapest #pullupday #gymnasticrings #calisthenicsworkout #alldayeveryday #justdoit #fitnessexcercise #goldsgym #calisthenicsnation #bodyweighttraining #dips #comingsoon #hungary #budapest #budapestworkout #budapestfitness #junglegym
I'm doing some controlled dips here, focusing on slowly letting myself lower and 'exploding' up. . Dips are one of my favourite excercises, because there are so many flashy variations that you can learn and then perfect. I'm just learning the russian dip, so keep com ng back to see my progression with it. . . . #calisthenics  #streetworkout  #calisthenicsbudapest  #pullupday  #gymnasticrings  #calisthenicsworkout  #alldayeveryday  #justdoit  #fitnessexcercise  #goldsgym  #calisthenicsnation  #bodyweighttraining  #dips  #comingsoon  #hungary  #budapest  #budapestworkout  #budapestfitness  #junglegym 
Ricordi di Rimini Wellness 2017 con i migliori atleti di calisthenics in Italia ❤️💪
@viki_santoro @gaggiyatarov @larosa_sw  @matteodeu

#barsanz #calisthenics #riminiwellness #calisthenicsworkout #motivation #athlete #italy #burningate #2017
First athlete after 2months. .
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#calisthenics #calisthenicsworkout  #coach  #workouts .
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 Dm for yours
Real or fake?
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Calisthenics Guides & Tips 👇
Follow @danny_power_calisthenics
Follow @danny_power_calishtenics
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Repost From @beastugis
#humanflag #calisthenicsworkout #workout24 #londonforyou #thelondonlifeinc
Don’t give up on that last rep pull up and finish 💪🏽 #reps #weightedpullups #weightedcalisthenics #weightedexercises #calisthenics #calisthenicsworkout #kayp #planetfitness
I usually train completely fasted, but this is what happens when I have some carbs before (;
I usually train completely fasted, but this is what happens when I have some carbs before (;
Dang those soccer skills were 🔥🔥🔥
Via:@cool.clipz 
Follow @lifeof.chaos 
Tag a friend who needs to see this!
Dang those soccer skills were 🔥🔥🔥 Via:@cool.clipz Follow @lifeof.chaos Tag a friend who needs to see this!
Never stressing, just finessing.🐲
Never stressing, just finessing.🐲
Wake up with determination and go to bed with satisfaction. .
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Wake up with determination and go to bed with satisfaction. . .
Nikki do you love me?? 😂😂 But on the real, if calisthenics movements are starting to get too easy, you can always add weight. 
By definition calisthenics is body weight exercises so if you really wanna follow the rules and use zero weights you can always just increase your bodyweight(bulk). But that only goes so far until you start getting fat. 
I personally have no problem using weights, in this case a medicine ball, to make my calisthenics movements more challenging.... just make sure your form is on point so you don’t injure yourself.
Nikki do you love me?? 😂😂 But on the real, if calisthenics movements are starting to get too easy, you can always add weight. By definition calisthenics is body weight exercises so if you really wanna follow the rules and use zero weights you can always just increase your bodyweight(bulk). But that only goes so far until you start getting fat. I personally have no problem using weights, in this case a medicine ball, to make my calisthenics movements more challenging.... just make sure your form is on point so you don’t injure yourself.
I’m normally so hairy I can’t see through it all 😂😂😂. I had to take a peek . It’s been 3 months😂👊💯💪Like I have said many times before , I would never take pics of myself the previous 40 years of my life and now that I’ve grown to accept and love myself I only post to inspire myself to continue and maybe inspire positive change in others. I like going back through my journals and watching the growth through my recovery and watching this big community of #positivity grow around me. You really find what you look for . ❤️ #selfdiscovery #healthyliving #malephysique #abs #addicted #happy #balanceddiet #myjourney #calisthenics #calisthenicsworkout #bodyweighttraining #noexcuses #ripped #happyat40 #progress #fitness #getfit #mymotivation #gains#theprocess #dedication #selflove #selfcare #physique #yogabody #yoga #yogapractice #flexibility #progression
I’m normally so hairy I can’t see through it all 😂😂😂. I had to take a peek . It’s been 3 months😂👊💯💪Like I have said many times before , I would never take pics of myself the previous 40 years of my life and now that I’ve grown to accept and love myself I only post to inspire myself to continue and maybe inspire positive change in others. I like going back through my journals and watching the growth through my recovery and watching this big community of #positivity  grow around me. You really find what you look for . ❤️ #selfdiscovery  #healthyliving  #malephysique  #abs  #addicted  #happy  #balanceddiet  #myjourney  #calisthenics  #calisthenicsworkout  #bodyweighttraining  #noexcuses  #ripped  #happyat40  #progress  #fitness  #getfit  #mymotivation  #gains #theprocess  #dedication  #selflove  #selfcare  #physique  #yogabody  #yoga  #yogapractice  #flexibility  #progression 
Among the many things that martial arts teach us one of the most important from my point of view is that they teach us not to fall if we lose balance in the dojang and in life and eventually get up right away and try again to do what we were doing when we fell trying to correct the mistakes made so that it does not happen again.

#calisthenics #chonasthenics #streetworkout#calisthenicswhatelsee #pullup #frontlever#handstand #training #traininghard #barstarzz#workout #workhard #fitness #fitnesstraining #abs#beastmode #bodyweighttraining#calisthenicsworkout #movement #motivation#gymnastics #calisthenicsmovement #bodyweight#core #strength #nopainnogain #instagood #follow#picoftheday
Among the many things that martial arts teach us one of the most important from my point of view is that they teach us not to fall if we lose balance in the dojang and in life and eventually get up right away and try again to do what we were doing when we fell trying to correct the mistakes made so that it does not happen again. #calisthenics  #chonasthenics  #streetworkout #calisthenicswhatelsee  #pullup  #frontlever #handstand  #training  #traininghard  #barstarzz #workout  #workhard  #fitness  #fitnesstraining  #abs #beastmode  #bodyweighttraining #calisthenicsworkout  #movement  #motivation #gymnastics  #calisthenicsmovement  #bodyweight #core  #strength  #nopainnogain  #instagood  #follow #picoftheday 
Progression progressions progressions 😤😓😰😪#calisthenics  #calisthenicsworkout #progression
How i push my last set knowing im gunna gain . #weightedcalisthenics #10kgweightvest #diy #calisthenics  #calisthenicsworkout  #lastsetbestset
Its not routine, its a lifestyle #calisthenics #mood #calisthenicsworkout
Be a devotee of your art.. See the positivity through your mind.. Do the karma through your soul.. Keep dharma in your life.... #calisthenics #chonasthenics #streetworkout#calisthenicswhatelsee #pullup #frontlever#handstand #training #traininghard #barstarzz#workout #workhard #fitness #fitnesstraining #abs#beastmode #bodyweighttraining#calisthenicsworkout #movement #motivation#gymnastics #calisthenicsmovement #bodyweight#core #strength #nopainnogain #instagood #follow#picoftheday
Be a devotee of your art.. See the positivity through your mind.. Do the karma through your soul.. Keep dharma in your life.... #calisthenics  #chonasthenics  #streetworkout #calisthenicswhatelsee  #pullup  #frontlever #handstand  #training  #traininghard  #barstarzz #workout  #workhard  #fitness  #fitnesstraining  #abs #beastmode  #bodyweighttraining #calisthenicsworkout  #movement  #motivation #gymnastics  #calisthenicsmovement  #bodyweight #core  #strength  #nopainnogain  #instagood  #follow #picoftheday 
You will only be successful, when you realize that every struggle in your life is really an opportunity to learn & become stronger.
You will only be successful, when you realize that every struggle in your life is really an opportunity to learn & become stronger.
FASTING: 
Contrary to popular belief, fasting is actually a very healthy practice & the best way to get lean.

In the past humans were hunter/gathers for thousands of years and would go multiple days without eating. Over time our bodies adapted to this. So basically instead of eating 3 meals a day, try eating 1. This is also known as “intermittent fasting”. By giving a longer time in between your meals you not only get extremely lean but your body also runs a lot more efficiently.

Health Benefits - 
Recycling/Cleanse of old & cancer causing cells. 
Increased/faster metabolism.

Boost in focus & energy.

Increase in stem cells.

Detox of heavy metals.

Prevents insulin related problems like diabetes.

Gives your digestive organs time to rest & repair.
FASTING: Contrary to popular belief, fasting is actually a very healthy practice & the best way to get lean. In the past humans were hunter/gathers for thousands of years and would go multiple days without eating. Over time our bodies adapted to this. So basically instead of eating 3 meals a day, try eating 1. This is also known as “intermittent fasting”. By giving a longer time in between your meals you not only get extremely lean but your body also runs a lot more efficiently. Health Benefits - Recycling/Cleanse of old & cancer causing cells. Increased/faster metabolism. Boost in focus & energy. Increase in stem cells. Detox of heavy metals. Prevents insulin related problems like diabetes. Gives your digestive organs time to rest & repair.
CORE STRENGTH: 
Core strength gives you stability and keeps your body in line while lifting.

Benefits - 
Strengthens mind to muscle connection 
Improves posture
Prevents injuries on compound lifts 
Use static holds for isolation & quick reps for endurance.
CORE STRENGTH: Core strength gives you stability and keeps your body in line while lifting. Benefits - Strengthens mind to muscle connection Improves posture Prevents injuries on compound lifts Use static holds for isolation & quick reps for endurance.
The only thing that stands between you and success is the bullshit story you keep telling yourself as to why you can’t achieve it!! Shut up, Get up & Be AWESOME!!
#kalaripayattu
#calisthenics #chonasthenics #streetworkout#calisthenicswhatelsee #pullup #frontlever#handstand #training #traininghard #barstarzz#workout #workhard #fitness #fitnesstraining #abs#beastmode #bodyweighttraining#calisthenicsworkout #movement #motivation#gymnastics #calisthenicsmovement #bodyweight#core #strength #nopainnogain #instagood #follow#picoftheday
The only thing that stands between you and success is the bullshit story you keep telling yourself as to why you can’t achieve it!! Shut up, Get up & Be AWESOME!! #kalaripayattu  #calisthenics  #chonasthenics  #streetworkout #calisthenicswhatelsee  #pullup  #frontlever #handstand  #training  #traininghard  #barstarzz #workout  #workhard  #fitness  #fitnesstraining  #abs #beastmode  #bodyweighttraining #calisthenicsworkout  #movement  #motivation #gymnastics  #calisthenicsmovement  #bodyweight #core  #strength  #nopainnogain  #instagood  #follow #picoftheday