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Work hard but never forget to have fun :) Check our the crew: @sage_drei @sage_alpha @sage_bean @sage_delta @sage_dred @sage_kratos @sage_spider
Work hard but never forget to have fun :) Check our the crew: @sage_drei @sage_alpha @sage_bean @sage_delta @sage_dred @sage_kratos @sage_spider
Mixing things up a bit . 
I choose calisthenics over weights any days . It's good to do both . 
#fitness #lifting #gym #gymshark #body #fit #muscles #abs #train #lifestile #workout 
#gym #fitness #fitnessgear
#friday #workout #entrenando #beastmode #weighttraining #fitstagram #grindout #pushpullgrind #shredz #swole #grindmode #eos #lasvegas #gymrat #motivated #abs #core #calisthenics
#calisthenicsworkout
Trying to post regulary now. New VIDEO will follow soon 🔥
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Don't worry, I used a bunch of filters 😂
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Also check out:
@bo2s_street
@coupleletics
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#abs #biceps #bars #barstarzz #bodyweight #bodyweighttraining #bodyweightworkout #calisthenics  #calisthenicsworkout #frontlever #muscleup #pullups #core #freestyle #gains #straightbar #baristiworkout #nevergiveup #nopainnogain #gym #fitness #motivation #muscles #gainz #handstand #shredded #streetworkout #workout #workoutanywhere #workoutbuddy
Trying to post regulary now. New VIDEO will follow soon 🔥 . . . Don't worry, I used a bunch of filters 😂 . . Also check out: @bo2s_street @coupleletics . #abs  #biceps  #bars  #barstarzz  #bodyweight  #bodyweighttraining  #bodyweightworkout  #calisthenics   #calisthenicsworkout  #frontlever  #muscleup  #pullups  #core  #freestyle  #gains  #straightbar  #baristiworkout  #nevergiveup  #nopainnogain  #gym  #fitness  #motivation  #muscles  #gainz  #handstand  #shredded  #streetworkout  #workout  #workoutanywhere  #workoutbuddy 
Abs again? You already know! The abdominal muscles are strange but great in a way that they don’t require as much recovery as others. When going to the gym, might as well do 5-10 minutes of abs if you are looking for a six pack😉
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#personaltraining #familytrainer #fitness #jedi #summershredding #fitnessmotivation #calisthenicsmovement #calisthenicsworkout #axiuscore
Strength.
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Quite often when teaching any movements in calisthenics, you see people move through stages of learning. For instance, each movement development can be seen to go from a muscular, strength based foundation, through to a more free flowing balance based weight shifting movement.
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What I mean by this is that some people can hold a handstand just by pure strength, it just means they will move around a fair bit. But after honing in that technique, the Handstand shifts towards balance and fluidity, and the stress it places on the muscles especially the shoulder, lessen over time. 
#calisthenics #calisthenicsworkout #schoolofcalisthenics #strength #straightarmstrength #bodyholics #bodyweighttraining #handstandpress #health
Strength. - - - Quite often when teaching any movements in calisthenics, you see people move through stages of learning. For instance, each movement development can be seen to go from a muscular, strength based foundation, through to a more free flowing balance based weight shifting movement. - - - What I mean by this is that some people can hold a handstand just by pure strength, it just means they will move around a fair bit. But after honing in that technique, the Handstand shifts towards balance and fluidity, and the stress it places on the muscles especially the shoulder, lessen over time. #calisthenics  #calisthenicsworkout  #schoolofcalisthenics  #strength  #straightarmstrength  #bodyholics  #bodyweighttraining  #handstandpress  #health 
Both Tuesdays and Thursdays/Fridays are cardio days. As soon as I arrived I dropped everything stretched my legs and went for a run...FASTEST MILE EVER, 6:57...I think I finally beat a former pupils of mine, if I remember correctly.

Now to get a shower, eat alot and watch TV for two hrs to let the food go down.

Diet tip, don't eat and go to bed right after. Let your body get a chance to digest it for at least 2 hrs. Otherwise you won't digest well and you won't rest well.

#summervacation #summerbody #pullups #pullupday  #noexcuses #running #jogging #excercise #bodyweighttraining #bodyweightworkout #calisthenicsworkout #calisthenics #universalstudios  #universalstudiosorlando #diet #weightlosstransformation #weightlossjourney #fitness #fitnessmotivation #fitnessjourney
Both Tuesdays and Thursdays/Fridays are cardio days. As soon as I arrived I dropped everything stretched my legs and went for a run...FASTEST MILE EVER, 6:57...I think I finally beat a former pupils of mine, if I remember correctly. Now to get a shower, eat alot and watch TV for two hrs to let the food go down. Diet tip, don't eat and go to bed right after. Let your body get a chance to digest it for at least 2 hrs. Otherwise you won't digest well and you won't rest well. #summervacation  #summerbody  #pullups  #pullupday  #noexcuses  #running  #jogging  #excercise  #bodyweighttraining  #bodyweightworkout  #calisthenicsworkout  #calisthenics  #universalstudios  #universalstudiosorlando  #diet  #weightlosstransformation  #weightlossjourney  #fitness  #fitnessmotivation  #fitnessjourney 
Repeticiones de calentamiento para espalda 💪💪
#calisteniamexico 
#calisthenicsworkout 
#streetworkout 
#motivation 
#fitness
Look at what this little superstar did today! Totally surprised that she did this but she is beasting and progressing nicely! @alexisskyline thank you for being an awesome student! Keep up the hard work 💪 #handstandnation #handstands #crocodile #circus #cirque #circuslife #vegas #balance #calisthenicsworkout #calisthenics #handstand #vegas #lasvegas #workout
~Build it Up~

Some strength & balance warm up before my standard Tuesday OAHS drills. I also experimented more with this cartwheel handstand entrance. Keeping the practice playful & consistent 🙃

#dadgoals #handstand365
~Build it Up~ Some strength & balance warm up before my standard Tuesday OAHS drills. I also experimented more with this cartwheel handstand entrance. Keeping the practice playful & consistent 🙃 #dadgoals  #handstand365 
Today was leg day again! I kept it fairly simple. It was a circuit again! I did the circuit five times and it went like this. 
5 counterweighted #pistolsquat each leg (bad leg is shown here)
10 side #lunge each leg
10 candlestick straight jumps (sorry didn’t get the clip)
15 #calfraises each leg 
5 #backflip attempts (gonna start landing soon! Just want to get comfortable seeing my feet when I land!)
I did abs after! Today’s training was actually really good 😁! Remember to always train the things that you actually love doing (apply this out side of working out too lol)! That’s the best way to ensure that you’ll always be making progress.
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#calisthenics #gymnastics #calisthenicsworkout #fitness #fitnessmotivation #austin #atx #thenx #barsparta #vadymoleynikkingpower
Today was leg day again! I kept it fairly simple. It was a circuit again! I did the circuit five times and it went like this. 5 counterweighted #pistolsquat  each leg (bad leg is shown here) 10 side #lunge  each leg 10 candlestick straight jumps (sorry didn’t get the clip) 15 #calfraises  each leg 5 #backflip  attempts (gonna start landing soon! Just want to get comfortable seeing my feet when I land!) I did abs after! Today’s training was actually really good 😁! Remember to always train the things that you actually love doing (apply this out side of working out too lol)! That’s the best way to ensure that you’ll always be making progress. . . . #calisthenics  #gymnastics  #calisthenicsworkout  #fitness  #fitnessmotivation  #austin  #atx  #thenx  #barsparta  #vadymoleynikkingpower 
Been training my muscle ups lately along with training for the crescent city 5k💪 broke my record and did 11 muscle ups in a row!! I'll get a video asap. Is anyone else doing the 5k??? .
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Also shout out to @barbrothers @dusandjolevic for great motivation and inspiration, they are the reason I do calisthenics, so please check them out!!!
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Check out the crew :
@sage_drei 
@sage_dred 
@sage_omega
 @sage_drei 
@sage_kratos 
@sage_snow 
@sage_bean 
@sage_hazard 
@sage_ricee 
@sage_delta
@sage_meo 
#gorillagang #calisthenics #calisthenicsworkout #gohardorgohome #skills #shoulderworkout #takerisks #lsit #vsit #abs #coreworkout #calisthenicsmovement #putinwork #noexcuses #shredded #shredz #projectrock #motivational #bodyweighttraining #bodyweightworkout #adrenaline #biceps #cardio #stayfocused #staystrong #streetworkout #ghettoworkout #5k
Been training my muscle ups lately along with training for the crescent city 5k💪 broke my record and did 11 muscle ups in a row!! I'll get a video asap. Is anyone else doing the 5k??? . . Also shout out to @barbrothers @dusandjolevic for great motivation and inspiration, they are the reason I do calisthenics, so please check them out!!! . Check out the crew : @sage_drei @sage_dred @sage_omega @sage_drei @sage_kratos @sage_snow @sage_bean @sage_hazard @sage_ricee @sage_delta @sage_meo #gorillagang  #calisthenics  #calisthenicsworkout  #gohardorgohome  #skills  #shoulderworkout  #takerisks  #lsit  #vsit  #abs  #coreworkout  #calisthenicsmovement  #putinwork  #noexcuses  #shredded  #shredz  #projectrock  #motivational  #bodyweighttraining  #bodyweightworkout  #adrenaline  #biceps  #cardio  #stayfocused  #staystrong  #streetworkout  #ghettoworkout  #5k 
A problem that I used to have was being self conscious. I was afraid to roll my sleeves because of my skin condition, constantly trying to hide being overweight, etc. I let what other people think of me impact how I think of myself. So I decided to do something about it. Over the past year, my level of fitness has increased exponentially from what it was previously. Doing this not only changed my physical abilities and looks on the outside, it made me realize something and changed something inside my head, my mindset. While you should care about what other people think of you, it shouldn’t be stressing you out excessively. Just be the best person you can be day to day by doing the little things to help people like picking up something for someone after they drop it or sparing a couple dollars for that homeless man and his dog. It’s doing those acts of random kindness that will people will really judge you on. If they judge you based on things you can’t control then they are just waste of time. Moral of the story: 1.) Be proud of everything you are, because that person is amazing and one of a kind. 
2.) Take time out of YOUR day to make someone else’s day better. Positive energy is contagious and eventually it’ll come back to you. •
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Check the crew: @sage_hyperlee @sage_hazard @sage_drei @sage_dred @sage_kratos @sage_ricee @sage_sxvxge @sage_spider @sage_snow_ @sage_alpha @sagevladmir @sage_delta
A problem that I used to have was being self conscious. I was afraid to roll my sleeves because of my skin condition, constantly trying to hide being overweight, etc. I let what other people think of me impact how I think of myself. So I decided to do something about it. Over the past year, my level of fitness has increased exponentially from what it was previously. Doing this not only changed my physical abilities and looks on the outside, it made me realize something and changed something inside my head, my mindset. While you should care about what other people think of you, it shouldn’t be stressing you out excessively. Just be the best person you can be day to day by doing the little things to help people like picking up something for someone after they drop it or sparing a couple dollars for that homeless man and his dog. It’s doing those acts of random kindness that will people will really judge you on. If they judge you based on things you can’t control then they are just waste of time. Moral of the story: 1.) Be proud of everything you are, because that person is amazing and one of a kind. 2.) Take time out of YOUR day to make someone else’s day better. Positive energy is contagious and eventually it’ll come back to you. • • • Check the crew: @sage_hyperlee @sage_hazard @sage_drei @sage_dred @sage_kratos @sage_ricee @sage_sxvxge @sage_spider @sage_snow_ @sage_alpha @sagevladmir @sage_delta
"Sometimes you just have to laugh"
Hopefully it made you laugh
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#flashbacks #NinjaWarriorAU #imcomingforya
Someone asked me how many muscle ups I can do at once, last time I did this was the end of 2016 when I was 152lbs I did 24. Here in 2018 at 177lbs after a hell of a workout earlier I did 13... not bad IMO for being 20ish lbs heavier and not spending as much on a bar as I did back then......
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#calisthenicsworkout #streetworkout #calistenicsmovement #barstarzz #pulluporshutup #calisthenicsgirls #calisthenics #muscleup #pullupsfordays #tcnutrition #alteregofitness #doyouevenlift #instafit #instadaily #instaworkout #instafitness #fitnessfreaks #fitnessmonster #fitnessaddict #fitfam
Someone asked me how many muscle ups I can do at once, last time I did this was the end of 2016 when I was 152lbs I did 24. Here in 2018 at 177lbs after a hell of a workout earlier I did 13... not bad IMO for being 20ish lbs heavier and not spending as much on a bar as I did back then...... . . . . . . #calisthenicsworkout  #streetworkout  #calistenicsmovement  #barstarzz  #pulluporshutup  #calisthenicsgirls  #calisthenics  #muscleup  #pullupsfordays  #tcnutrition  #alteregofitness  #doyouevenlift  #instafit  #instadaily  #instaworkout  #instafitness  #fitnessfreaks  #fitnessmonster  #fitnessaddict  #fitfam 
🤸🏻‍♀️ Happy HANDSTAND TIP Tuesday! 🤸🏻‍♀️
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Here’s a quick tip to help you master your hand-balancing!
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🤸🏻‍♀️ Hands shoulder-width apart
🤸🏻‍♂️ Point index fingers forward & parallel
🤸🏻‍♀️ Spread fingers WIDE!
🤸🏻‍♂️ Really DIG fingertips into he ground!
🤸🏻‍♀️ HAVE FUNSIEEEE!
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@corissalulu 🦋✨
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#handstand #handstands #handstandtip #handstandtips #handstandvideo #handstandvariation #handbalance #handbalancer #handbalancing #calisthenics #calisthenicsgirls #calisthenicsworkout #calisthenicsmovement #workout #tip #freetips #fit #fitness #fitgirl #yoga #yogi #yogaeverydamnday #crossfit #tuesday #tuesdaytip #tuesdaymotivation
🤸🏻‍♀️ Happy HANDSTAND TIP Tuesday! 🤸🏻‍♀️ . Here’s a quick tip to help you master your hand-balancing! . 🤸🏻‍♀️ Hands shoulder-width apart 🤸🏻‍♂️ Point index fingers forward & parallel 🤸🏻‍♀️ Spread fingers WIDE! 🤸🏻‍♂️ Really DIG fingertips into he ground! 🤸🏻‍♀️ HAVE FUNSIEEEE! . @corissalulu 🦋✨ . . . . #handstand  #handstands  #handstandtip  #handstandtips  #handstandvideo  #handstandvariation  #handbalance  #handbalancer  #handbalancing  #calisthenics  #calisthenicsgirls  #calisthenicsworkout  #calisthenicsmovement  #workout  #tip  #freetips  #fit  #fitness  #fitgirl  #yoga  #yogi  #yogaeverydamnday  #crossfit  #tuesday  #tuesdaytip  #tuesdaymotivation 
Wrist mobility and straight arm strength getting progressively better every session. Did some band-assisted planche and straddle planche holds today. I’m just happy I can lean a lot further now 💪🏽😬👍🏽. #progress #planche #planchelean #calisthenics #streetworkout #gymnastics #bodyweighttraining #bodyweight #bodybuilding #bodyweightworkout #bodyweightfitness #fit #fitness #fitfam #fitlife #strength #strong #workout #workoutmotivation #calisthenicsworkout #calisthenicsmovement #calisthenicsworldwide #gym #gymflow #thenx #barbrothers #baristiworkout #barsparta #madbarz #barstarzz
Wrist mobility and straight arm strength getting progressively better every session. Did some band-assisted planche and straddle planche holds today. I’m just happy I can lean a lot further now 💪🏽😬👍🏽. #progress  #planche  #planchelean  #calisthenics  #streetworkout  #gymnastics  #bodyweighttraining  #bodyweight  #bodybuilding  #bodyweightworkout  #bodyweightfitness  #fit  #fitness  #fitfam  #fitlife  #strength  #strong  #workout  #workoutmotivation  #calisthenicsworkout  #calisthenicsmovement  #calisthenicsworldwide  #gym  #gymflow  #thenx  #barbrothers  #baristiworkout  #barsparta  #madbarz  #barstarzz 
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A little routine that I’ve been doing every 2nd gym session for a bit of fun 😁
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Making your sessions fun and enjoyable is just as important as the training program you follow. If you’re not having fun and feeling good then you’re missing out on so much.
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Enjoy the process and the results will come!
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Happy hump day everyone 😁
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For any coaching enquiries DM me ‘more info’ or email musclemindsettraining@outlook.com
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@asnchermside 
@asn_fuelled 
@worldgym.ipswich
🔹 A little routine that I’ve been doing every 2nd gym session for a bit of fun 😁 - Making your sessions fun and enjoyable is just as important as the training program you follow. If you’re not having fun and feeling good then you’re missing out on so much. - Enjoy the process and the results will come! - Happy hump day everyone 😁 - For any coaching enquiries DM me ‘more info’ or email musclemindsettraining@outlook.com - @asnchermside @asn_fuelled @worldgym.ipswich
Not my cleanest tuck, or my highest L-sit, but I'll keep putting in that work. Even failure is progress. Keep at it folks, and celebrate every painful step along the way.
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#pullups #muscleups #lsit #vsit #planche #frontlever #handstandpushups #barbrothers #streetworkout #calisthenicsmovement #bodyweightworkout #functionaltraining  #bodyweighttraining #ninjawarrior #corestrength #gorillagang #barworkout #calisthenicsworkout  #statics #barsparta #barstarzz #calisthenics #beast_of_static #fitnessmotivation #barstar #barsquad #nodaysoff #neverquit #believeinyourself #beastmodeon
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@fnx_fit @calisthenics.worldwide @calisthenicscommunity @calisthenics_best @calisthenics_athletes @calisthenics_sk_cz @streetworkout_skills @bodyweightelite @motivation_calisthenics
Not my cleanest tuck, or my highest L-sit, but I'll keep putting in that work. Even failure is progress. Keep at it folks, and celebrate every painful step along the way. ➖➖➖➖ #pullups  #muscleups  #lsit  #vsit  #planche  #frontlever  #handstandpushups  #barbrothers  #streetworkout  #calisthenicsmovement  #bodyweightworkout  #functionaltraining  #bodyweighttraining  #ninjawarrior  #corestrength  #gorillagang  #barworkout  #calisthenicsworkout  #statics  #barsparta  #barstarzz  #calisthenics  #beast_of_static  #fitnessmotivation  #barstar  #barsquad  #nodaysoff  #neverquit  #believeinyourself  #beastmodeon  ➖➖➖➖ @fnx_fit @calisthenics.worldwide @calisthenicscommunity @calisthenics_best @calisthenics_athletes @calisthenics_sk_cz @streetworkout_skills @bodyweightelite @motivation_calisthenics
Regrann from @spenceythesensei -  Test•Your•Might
🎋🤙🏽🐲 #calisthenics #calisthenicsworkout #balanceofopposites - #regrann
I haven't posted in a bit, so here's a brief recap of last week... Lots of improvement and progress from these guys and gals! Stay tuned..
I haven't posted in a bit, so here's a brief recap of last week... Lots of improvement and progress from these guys and gals! Stay tuned..
Alhamdulillah..bersyukur dpt top 3..walaupun xmenang tapi dapat jumpa dngn orng yg hebat...thanks guys for support...lain Kali inshaallah aq akan busy yg lebih baik...
@zol_olexnics @malaysia_streetworkout @fikkri_sw @fikriyuyu_ @zikri_sw @ayie_sw @mvhdaqil @muhdnaufxl_ @naim.nasrullah @eryc_ortiz @ikhwan_streetworkout @iamshahrulnizam @taufiq_222 @pikeriortiz.sw @paan.sw @malaysia_streetworkout @viktor_kamenov @wandres_ortiz 
#top3 #taman #tahunbaru2018 #sik #barrival #barjerai #barcode #bardenai #barsolo #barsquad #barsparta #barganu #barjitra #barragazz #barkenguru #bartitanlgk #bartrix #calisthenicsworkout #combo #calisthenicsmovement #gravitycalisthenics #gravitydxb #gravityfalls #dilypost #static #straddleplanche #maltese #fullplanche
Alhamdulillah..bersyukur dpt top 3..walaupun xmenang tapi dapat jumpa dngn orng yg hebat...thanks guys for support...lain Kali inshaallah aq akan busy yg lebih baik... @zol_olexnics @malaysia_streetworkout @fikkri_sw @fikriyuyu_ @zikri_sw @ayie_sw @mvhdaqil @muhdnaufxl_ @naim.nasrullah @eryc_ortiz @ikhwan_streetworkout @iamshahrulnizam @taufiq_222 @pikeriortiz.sw @paan.sw @malaysia_streetworkout @viktor_kamenov @wandres_ortiz #top3  #taman  #tahunbaru2018  #sik  #barrival  #barjerai  #barcode  #bardenai  #barsolo  #barsquad  #barsparta  #barganu  #barjitra  #barragazz  #barkenguru  #bartitanlgk  #bartrix  #calisthenicsworkout  #combo  #calisthenicsmovement  #gravitycalisthenics  #gravitydxb  #gravityfalls  #dilypost  #static  #straddleplanche  #maltese  #fullplanche 
First calisthenics sesh in five months! We‘re in New York for a couple of days and love the vibes here🙏🏽 Second workout of the day, that‘s the excuse for the sloppy runs😂 brick by brick😤💪🏽 Keep grabbing y‘all💯
______________________________________#airgrabbers27 #ag27 #workout💪 #calisthenicsworkout #streetworkouts #newyorklife #usatravel #weouthere #plyometrics #muscleups #flips #backflips #pushupsfordays #freerunners #tompkinssquarepark #athleteslife #brickbybrick #funtraining #lightwork
First calisthenics sesh in five months! We‘re in New York for a couple of days and love the vibes here🙏🏽 Second workout of the day, that‘s the excuse for the sloppy runs😂 brick by brick😤💪🏽 Keep grabbing y‘all💯 ______________________________________#airgrabbers27  #ag27  #workout 💪 #calisthenicsworkout  #streetworkouts  #newyorklife  #usatravel  #weouthere  #plyometrics  #muscleups  #flips  #backflips  #pushupsfordays  #freerunners  #tompkinssquarepark  #athleteslife  #brickbybrick  #funtraining  #lightwork 
Yang lain pada liburan, sy workout-an 😆 #calisthenicsworkout #bodyweighttraining #calisthenics #dilarangmalas
Do you Warmup or do movement prep before you workout? 
If not, you should, and here's why;

Your warmup is just as important as your workout.

If you want to crush your workout, burn the most calories, burn fat, get stronger and reduce risk of compensation injury you need to Warmup properly.

Myofascial release, mobility drills and muscle activation are important to make sure that your brain and body are prepped, engaged, stimulated and ready for movement.

Research shows that a proper warmup before you workout lights up your brain and nervous system, triggering awareness and excitement so you can get the most out of your training!

Try this warmup routine. I learned it from @amnacademy 
This warmup preps the whole body for movement. 
It strengthens connective tissues, stretches fascial lines, mobilizes joints, activates muscles, and stimulates the cerebellum/vestibular system.
This is a shortened version of the warmup, the full version is on my YouTube channel, link is in the bio.
Tag a friend who doesn't warmup before they workout. 
#workout #warmup #fitness #amnacademy #fitfam #bodyweight #bodyweighttraining #bodyweightworkout #calisthenics #calisthenicsworkout #gymnastics #personaltrainer #muscles #abs #core #mobility #hybridfitnesstraining #motivate #workoutmotivation #instafit #sweat
Do you Warmup or do movement prep before you workout? If not, you should, and here's why; Your warmup is just as important as your workout. If you want to crush your workout, burn the most calories, burn fat, get stronger and reduce risk of compensation injury you need to Warmup properly. Myofascial release, mobility drills and muscle activation are important to make sure that your brain and body are prepped, engaged, stimulated and ready for movement. Research shows that a proper warmup before you workout lights up your brain and nervous system, triggering awareness and excitement so you can get the most out of your training! Try this warmup routine. I learned it from @amnacademy This warmup preps the whole body for movement. It strengthens connective tissues, stretches fascial lines, mobilizes joints, activates muscles, and stimulates the cerebellum/vestibular system. This is a shortened version of the warmup, the full version is on my YouTube channel, link is in the bio. Tag a friend who doesn't warmup before they workout. #workout  #warmup  #fitness  #amnacademy  #fitfam  #bodyweight  #bodyweighttraining  #bodyweightworkout  #calisthenics  #calisthenicsworkout  #gymnastics  #personaltrainer  #muscles  #abs  #core  #mobility  #hybridfitnesstraining  #motivate  #workoutmotivation  #instafit  #sweat 
L'échec: Il peut soit vous détruire ou vous rendre si fou que vous travaillez encore plus dur pour devenir le gagnant que vous savez que vous êtes.

#quote #motivatedmindset #success #inspirationalquotes
#fitnesslifestyle #fitnessmodel
#firnessmodel #workouts #calisthenicsworkout #calisthenics #healthylifestyle #handstand #muscleup 
#backlever
¿Tu excusa es el creer que no puedes?
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Horario de Lunes a Jueves de 6 am a 10 pm 
Viernes de 6 am a 8 pm y Sábados de 10 am a 2 pm
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#calistenia #calisthenicsworkout #calisthenics #ejercicio #fitness #fitboy #meancalisthenics #entrenamiento #youcandoit #streetworkout #sanluispotosi #slp
¿Tu excusa es el creer que no puedes? —— ¡Anímate a aprovechar 3 meses sin inscripción por $1,800! Tienes hasta el día último de junio para aprovechar la promo. - Horario de Lunes a Jueves de 6 am a 10 pm Viernes de 6 am a 8 pm y Sábados de 10 am a 2 pm ————— ¡Pregunta por tu clase de prueba y más información! 🤸‍♂️ ————— #calistenia  #calisthenicsworkout  #calisthenics  #ejercicio  #fitness  #fitboy  #meancalisthenics  #entrenamiento  #youcandoit  #streetworkout  #sanluispotosi  #slp 
Y’all think I have what it takes for American Ninja Warrior??🙌🏽
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“I wanna stay broke forever - that’s the s**t no one ever said”💰 - @g_eazy .
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Song: Why - @nfrealmusic 🔥🔥🔥
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#calisthenics #calisthenicsworkout #calisthenicsworkout #calistenia #calisthenicsmovement #calisthenicstraining #training #motivation #workoutmotivation #americanninjawarrior #amw #streetworkout #gym #gymnastics #parkour #freerunning #model #fitnessmodel #fitnessmotivation #fitness
Y’all think I have what it takes for American Ninja Warrior??🙌🏽 . . . . . . . . . . . “I wanna stay broke forever - that’s the s**t no one ever said”💰 - @g_eazy . . . . . Song: Why - @nfrealmusic 🔥🔥🔥 . . . . . . #calisthenics  #calisthenicsworkout  #calisthenicsworkout  #calistenia  #calisthenicsmovement  #calisthenicstraining  #training  #motivation  #workoutmotivation  #americanninjawarrior  #amw  #streetworkout  #gym  #gymnastics  #parkour  #freerunning  #model  #fitnessmodel  #fitnessmotivation  #fitness 
When working with clients it’s my OBLIGATION to make sure there form is right! @olujiggz is nothing but a hard worker getting those gains!
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#training #gym #gains #gainz #fit #fitness #fitnessmodel #fitnessmotivation #bodybuilding #summerbody #calisthenics #calisthenicsworkout #calisthenicsmovement #bodyweightexercises #gym #gymlife #gymstagram #strong #core #abs #coreworkout #cardio #bodybuilder #success #shredded #bench #benchpress
Mixing up #workoutroutine #trainingroutines #alwaystryingsomethingnew #givingcrossfitanothertry

Trying to get better at these pistols!! I'm happy with my progress knowing that it's only been a week since I started doing these. 💪

#pistolsquat #pistolsquats
#balance #calisthenics  #calisthenicsmovement #calisthenicsworkout #bodyweightworkout #bodyweighttraining #crossfit4TP
This WKND was absolutely EPIC for me!!!! 🤩 Having being a @ninjawarrior tester since January and now finally getting to see my comrades run the course then spend an entire a day @camprhinohq training brings this to a full circle ⭕️. I’m so excited and high on life and what’s to come. 💪🏾 #ninjawarrior #americanninjawarrior •
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#24hourfitness #fitnesschallenge #lafitness #equinox #bodybuildingcom #calisthenics #calisthenicsworkout #gymworkout #personaltrainer #fitnessmodel #fitnessmotivation #barstarzz #spartanrace #blackmensmiling #mensfashion
This WKND was absolutely EPIC for me!!!! 🤩 Having being a @ninjawarrior tester since January and now finally getting to see my comrades run the course then spend an entire a day @camprhinohq training brings this to a full circle ⭕️. I’m so excited and high on life and what’s to come. 💪🏾 #ninjawarrior  #americanninjawarrior  • • • • • #24hourfitness  #fitnesschallenge  #lafitness  #equinox  #bodybuildingcom  #calisthenics  #calisthenicsworkout  #gymworkout  #personaltrainer  #fitnessmodel  #fitnessmotivation  #barstarzz  #spartanrace  #blackmensmiling  #mensfashion 
Compression strength, man it sucks, but it is getting better and producing results.
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Check out my gym in North Sydney @unitygym where we teach a progressive method to movement capability. Designed for adults wanting to see some serious results.
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If you’re in Bondi check out my mate @originofenergy he’s incredible
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Thanks as always to my team for helping me through my workouts @yaniburmeister @richardlelys @kalieshagennoe
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#foundationmovementsystem #gymnastics #gym #training #movementculture #calisthenics #calisthenicsworkout #sydney #movement
Compression strength, man it sucks, but it is getting better and producing results. . Check out my gym in North Sydney @unitygym where we teach a progressive method to movement capability. Designed for adults wanting to see some serious results. . If you’re in Bondi check out my mate @originofenergy he’s incredible . Thanks as always to my team for helping me through my workouts @yaniburmeister @richardlelys @kalieshagennoe . #foundationmovementsystem  #gymnastics  #gym  #training  #movementculture  #calisthenics  #calisthenicsworkout  #sydney  #movement 
Limited Gym...No Problem...Improvise💪
Limited Gym...No Problem...Improvise💪
With only one day left...we get it in the best way we know how...
With only one day left...we get it in the best way we know how...
A única maneira de você fazer algo mais avançando é um dia tomar a decisão de começar. Ser frequente nos treinos e ir evoluindo aos poucos!

#Gym #gymnastics #workouts #handstand #arms #bars #calisthenicsworkout #pushups #pullups #biceps #triceps #plance #core #pole #acrobat #parkour #freerunning #abs #beastmode #freestyle #gains #homegainsthenics #calistenia #streetworkout #fitnessmotivation
Yesterdays workout
Playing around with #gopro quik, it gives you music to use that's copyrighted... great work
Yesterdays workout Playing around with #gopro  quik, it gives you music to use that's copyrighted... great work
Just conquered one arm fist  pushup with 20kg 
Getting stronger every day 💪
Credit : @shivay_____95
#calisthenics,#fitness,#teenfitness,#fitlifestyle,#calisthenicsworkout
Zdá se mi, že více času strávím na rukách, než na nohách 🤔
🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺
#workoutmotivation #calisthenicsworkout #power #fit #strength #bodystrength #inspiration #gym #bodyweight #body #chill #gymnastic #fitnessman #athlete #work #muscle #livestyle #healthy #beast #instagood #gymlife #natural #beastmode #move #workoutmotivation #nevergiveup #handstand #handstandnation #football
Smile! 😃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #calisthenics #streetworkout #nofilter #beautiful #calisthenicsworkout #calistenics #fitness #model #instafit #aesthetics #handstands #barstarzz #barbrothers #alldayeveryday #barathlete #athlete #health #yoga #training #instadaily #workout #throwback #nature #travel #instagood #dubai #muscle #followme #instagram #love
Smile! 😃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #calisthenics  #streetworkout  #nofilter  #beautiful  #calisthenicsworkout  #calistenics  #fitness  #model  #instafit  #aesthetics  #handstands  #barstarzz  #barbrothers  #alldayeveryday  #barathlete  #athlete  #health  #yoga  #training  #instadaily  #workout  #throwback  #nature  #travel  #instagood  #dubai  #muscle  #followme  #instagram  #love 
Opět planche, 💪 který se stává mým oblíbeným cvikem. 🤔
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#calisthenics #streetworkout #workout #barstyle #barstyleworkout #motivation #inspiration #motion #movement #exercise #barstarzz #teamlaizans #teamortizsw #fitness #fitnessmotivation #czech #czechboy #czechrepublic #instaczech #jungle #ruins #pool #brno  #training #trainer #planche  #workout_elements #calisthenicsworkout #buildings #nature
Opět planche, 💪 který se stává mým oblíbeným cvikem. 🤔 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #calisthenics  #streetworkout  #workout  #barstyle  #barstyleworkout  #motivation  #inspiration  #motion  #movement  #exercise  #barstarzz  #teamlaizans  #teamortizsw  #fitness  #fitnessmotivation  #czech  #czechboy  #czechrepublic  #instaczech  #jungle  #ruins  #pool  #brno  #training  #trainer  #planche  #workout_elements  #calisthenicsworkout  #buildings  #nature 
“Crazy” Back Lever 🤙🏻💪🏻🤪😎
Today it’s a GOOOD DAY!! 🏋🏼‍♂️🚀🛫
Good training my friends! 👍🏻💪🏻🙏🏻🔝
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➡️ Visit my page and followme⭐️ @ironpenneofficial ⭐️⬅️
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#calisthenics #hardworkout #workoutmotivation #workout #calisthenicsworkout #fitnessaddict #fitnessmodel #fitnessmotivation #gym #inspiration #sportmotivation #instafit #instafitness #instasport #instamood #instagood #instalike #stronger #loveit #lifestyle #americanstyle #zerogravity #ringbacklever #backlever #streetworkout #followme #ironpenne
“Crazy” Back Lever 🤙🏻💪🏻🤪😎 Today it’s a GOOOD DAY!! 🏋🏼‍♂️🚀🛫 Good training my friends! 👍🏻💪🏻🙏🏻🔝 - ➡️ Visit my page and followme⭐️ @ironpenneofficial ⭐️⬅️ - - - - #calisthenics  #hardworkout  #workoutmotivation  #workout  #calisthenicsworkout  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #gym  #inspiration  #sportmotivation  #instafit  #instafitness  #instasport  #instamood  #instagood  #instalike  #stronger  #loveit  #lifestyle  #americanstyle  #zerogravity  #ringbacklever  #backlever  #streetworkout  #followme  #ironpenne