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Pull-up game suffered after not training them consistently as I’d like to 😩 Felt the struggle a little bit today but will come back stronger soon 👊 -------------------------------------------------------
#CalisthenicsJourney #workout #fitness #bodyweight #humanflag #calisthenic #bodyweighttraining #bodyweightexercises #homeworkout #calisthenicsmovement #calisthenics #planche #straddleplanche #calisthenicsworkout #prisonworkout #nevergymless #pullups #frontlever #levers #backlever #spartan #streetworkout #warrior #humanflag #parkworkout #kenningtonpark #barwork #barworkout #barstarzz #thisiscalisthenicsUK
Pull-up game suffered after not training them consistently as I’d like to 😩 Felt the struggle a little bit today but will come back stronger soon 👊 ------------------------------------------------------- #CalisthenicsJourney  #workout  #fitness  #bodyweight  #humanflag  #calisthenic  #bodyweighttraining  #bodyweightexercises  #homeworkout  #calisthenicsmovement  #calisthenics  #planche  #straddleplanche  #calisthenicsworkout  #prisonworkout  #nevergymless  #pullups  #frontlever  #levers  #backlever  #spartan  #streetworkout  #warrior  #humanflag  #parkworkout  #kenningtonpark  #barwork  #barworkout  #barstarzz  #thisiscalisthenicsUK 
Step 2 in L-Sit progression: Supported holds with one foot raised. Trying to hold these babies for at least one minute, for three sets. On my way to a clean L-sit! Also I noticed that my hand positioning isn’t correct, should’ve moved them to be parallel with my chest instead of leaning forward!
Step 2 in L-Sit progression: Supported holds with one foot raised. Trying to hold these babies for at least one minute, for three sets. On my way to a clean L-sit! Also I noticed that my hand positioning isn’t correct, should’ve moved them to be parallel with my chest instead of leaning forward!
How's her flexibility game?
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Tag someone who can do 🍌 split!!
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Follow 👉 @super.movement
Follow 👉 @super.movement
Follow 👉 @super.movement
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📹: @demibagby
How's her flexibility game? . Tag someone who can do 🍌 split!! . Follow 👉 @super.movement Follow 👉 @super.movement Follow 👉 @super.movement . 📹: @demibagby
One of my favourite core exercises. Rollouts! 😍
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@colonj1687 you wanna try those ? Use both hands and good luck. Give me a number and i will try to get you 💪
@misskyriee dare to try that? 😍
@potassium_boy here you go boss. With an wrist injury but I've got video for you. 💪
@m_a_l_e_e_n_a @fitterthanhim 6pack baby 💖
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#rollout #rollouts #onearmrollout #jestmoc #zabawa #calisthenicsmovement #calisthenicsworkout #kalistenika #siłka #siłownia #motivation #gymlife #fit #focus #fitness #dedication #muscle  #lifestyle #workout #calisthenics #gym  #coretraining #polishpower #streetworkout #polacy #siła  #kalistenikapolska
One of my favourite core exercises. Rollouts! 😍 . . . @colonj1687 you wanna try those ? Use both hands and good luck. Give me a number and i will try to get you 💪 @misskyriee dare to try that? 😍 @potassium_boy here you go boss. With an wrist injury but I've got video for you. 💪 @m_a_l_e_e_n_a @fitterthanhim 6pack baby 💖 . . . #rollout  #rollouts  #onearmrollout  #jestmoc  #zabawa  #calisthenicsmovement  #calisthenicsworkout  #kalistenika  #siłka  #siłownia  #motivation  #gymlife  #fit  #focus  #fitness  #dedication  #muscle  #lifestyle  #workout  #calisthenics  #gym  #coretraining  #polishpower  #streetworkout  #polacy  #siła  #kalistenikapolska 
Event Calisthenics Iran
در کنار دوست های عزیزم 
@payam_hassannejad
@iman_dehqan @hosseinbahrani73 
مسابقات قهرمانی کشوری کلیستنیکس و انتخابی نمایندگان ایران در مسابقات جهانی (روسیه _ مسکو ) 
۱.حسین بحرانی (بوشهر) مقام اول
۳.ایمان دهقان (تهران)
#wswcf #calisthenicsworkout #fitness #calisthenics #street_workout #training 
#xgames #instagram#redbull #trx #monster #workout #gym #gymnastics #freestyle #barstarzz #acrobatic #workout_professionals #Iran
Event Calisthenics Iran در کنار دوست های عزیزم @payam_hassannejad @iman_dehqan @hosseinbahrani73 مسابقات قهرمانی کشوری کلیستنیکس و انتخابی نمایندگان ایران در مسابقات جهانی (روسیه _ مسکو ) ۱.حسین بحرانی (بوشهر) مقام اول ۳.ایمان دهقان (تهران) #wswcf  #calisthenicsworkout  #fitness  #calisthenics  #street_workout  #training  #xgames  #instagram #redbull  #trx  #monster  #workout  #gym  #gymnastics  #freestyle  #barstarzz  #acrobatic  #workout_professionals  #Iran 
Handstand session 🤸🏼‍♂️🤸🏼‍♂️
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If you like this FOLLOW @mondos_photo and tag a friend in the comment

#calisthenicsaroundtheworld#calisthenicstraining#calisthenicsworkout#calisthenics#calisthenicsmovement#calistheincstraining#streetworkout#handstand#handstanding#handstandeveryday#frontlever#gopro6
💪100 pull up challenge💪
100 clean strict pull ups, I did a few "no reps" where my chin didn't go over the bar, so I never counted them. 17mins 22 wasnt as quick as I'd of liked but I felt a lot more controlled and stronger. (full un-edited video here ➡️ https://youtu.be/0j-St9v5Xzc ⬅️)
I challenge you to do as many pull ups as you can (20min time cap) it doesn't matter if you can do 1, 10, 50, 100 or just do the negative's... Challenge yourself to do as many as you can, when you want to give in just grab a few seconds and control your breathing, compose yourself and go again!! 💪💪 If you try it, Tag me in your effort, I genuinely want to see! 😊👍 ***sorry for the extra pics it's the 1st time I've noticed I'm starting to grow some shoulders 😂💪😂***
#calisthenics #calisthenicsuk #100pullups #calisthenicscommunity #pullups #bodyweighttraining #bodyweighttraining #calisthenicsworkout #pullupsfordays #100pullupchallenge #traininghard #pushyourlimits #nevergiveup💪 #calisthenicstraining #pullupfordays#streetworkout
💪100 pull up challenge💪 100 clean strict pull ups, I did a few "no reps" where my chin didn't go over the bar, so I never counted them. 17mins 22 wasnt as quick as I'd of liked but I felt a lot more controlled and stronger. (full un-edited video here ➡️ https://youtu.be/0j-St9v5Xzc ⬅️) I challenge you to do as many pull ups as you can (20min time cap) it doesn't matter if you can do 1, 10, 50, 100 or just do the negative's... Challenge yourself to do as many as you can, when you want to give in just grab a few seconds and control your breathing, compose yourself and go again!! 💪💪 If you try it, Tag me in your effort, I genuinely want to see! 😊👍 ***sorry for the extra pics it's the 1st time I've noticed I'm starting to grow some shoulders 😂💪😂*** #calisthenics  #calisthenicsuk  #100pullups  #calisthenicscommunity  #pullups  #bodyweighttraining  #bodyweighttraining  #calisthenicsworkout  #pullupsfordays  #100pullupchallenge  #traininghard  #pushyourlimits  #nevergiveup 💪 #calisthenicstraining  #pullupfordays #streetworkout 
In all my life, I've never met a strong person with an easy past ~ Abirami 
#calisthenics #calisthenicsworkout #workout #gorillagang #gymless #believeinyourself #blessed🙏 #mensphysiquemalaysia
Front lever and handstand , two difficult skill 🤸🏼‍♂️ If you like this tag a person in the comment 💪🏻
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#calisthenicsaroundtheworld#calisthenicstraining#calisthenicsworkout#calisthenics#calisthenicsmovement#calistheincstraining#streetworkout#handstand#handstanding#handstandeveryday#frontlever#gopro6
Dragon flag 💪🏼@mattjyun21sw
Dragon flag 💪🏼@mattjyun21sw
I år firar jag 25 år som klättrare. De sista 20 åren har det bara blivit bouldering - kort och hård klättring. Bouldering är en underbar blandning mellan styrka, finess och mental kamp! Men, det är också en frustrerande sport - ibland känns allt lätt och ibland är det bara tungt. "The Devil is in the Detail"! 😈
Igår körde jag ett pass i Söcke (Hällekis) vid sjön Vänerns strand. Jag skulle bara repetera två boulder-problem (leder), men det gick minsann inte! Efter alla år är jag fortfarande osäker på hur svåra de är; någonstans mellan Fb 7b+ och Fb 8a... 🤔
#bouldering #Kroppslabbet #roofclimbing #mentalfight #calisthenicsworkout #calisthenics
I år firar jag 25 år som klättrare. De sista 20 åren har det bara blivit bouldering - kort och hård klättring. Bouldering är en underbar blandning mellan styrka, finess och mental kamp! Men, det är också en frustrerande sport - ibland känns allt lätt och ibland är det bara tungt. "The Devil is in the Detail"! 😈 Igår körde jag ett pass i Söcke (Hällekis) vid sjön Vänerns strand. Jag skulle bara repetera två boulder-problem (leder), men det gick minsann inte! Efter alla år är jag fortfarande osäker på hur svåra de är; någonstans mellan Fb 7b+ och Fb 8a... 🤔 #bouldering  #Kroppslabbet  #roofclimbing  #mentalfight  #calisthenicsworkout  #calisthenics 
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You can all move..
➡️Snapchat : Misterh59
➡️Sponsor : @wellness_nutrition_mouscron
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#gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #calisthenicsworkout #photooftheday #insane_workouttt #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout #teamortizsw
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@dsworkout @barstarzz @baristiworkout @calisthenics_athletes @workout24official @calisthenics_best @kenguru.pro @barmania.pro
@streetworkout_ravensburg @barsparta @barbrother @barbarsofficial @up.atags @super_athletes
You can all move.. ➡️Snapchat : Misterh59 ➡️Sponsor : @wellness_nutrition_mouscron - - #gym  #fitness  #motivation  #muscles  #fitnessvideos  #calisthenics  #gains  #fitnessaddict  #shredz  #lafitness  #shredded  #igfit  #aesthetics  #allenamento  #tbh  #barbrothers  #musclevideos  #gainz  #barstarzz  #calisthenic  #imuscleup  #theshowoffz  #calisthenicsworkout  #photooftheday  #insane_workouttt  #calisthenicsmovement  #calisthenicsgirls  #calisthenicsvideos  #streetworkout  #teamortizsw  ▫◾◽◼◽◾▫◼◽◾▫◼◽◾◾▫◾▫ @dsworkout @barstarzz @baristiworkout @calisthenics_athletes @workout24official @calisthenics_best @kenguru.pro @barmania.pro @streetworkout_ravensburg @barsparta @barbrother @barbarsofficial @up.atags @super_athletes
Weighted dips are a great exercise for building the pecs, triceps and front delts. 
Try leaning forward slightly to put more emphasis on your pecs and delts. 📷 @tommo119
Weighted dips are a great exercise for building the pecs, triceps and front delts. Try leaning forward slightly to put more emphasis on your pecs and delts. 📷 @tommo119
Just another Saturday 😗
Just another Saturday 😗
I’m struggling with a knee injury in 2018 which I didn’t take seriously straight away. It didn’t seem that bad at the start and I kept putting force on it. What I’m trying to say guys is don’t keep training if you feel any discomfort. “No pain no gain” isn’t quite true in that sense.. #trainsmarternotharder
Btw, what do you think of that view?😁
📸 @sengkit_movement
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 @gymnasticbodies @nw_bodybible
#backgains #calisthenicsworkout #mountainview #calisthenics #movement #movementculture #trainhardorgohome #amazingview #fitnesstransformation #swissalps #switzerland #hkfitness #hongkong #hkig #laketime #trainsmartkeepitreal #gymnastics #strengthtraining #yogafit #personaltrainer #shredded #absworkout #calisthenicsmovement #beautifulview #swissmade #gymnast
I’m struggling with a knee injury in 2018 which I didn’t take seriously straight away. It didn’t seem that bad at the start and I kept putting force on it. What I’m trying to say guys is don’t keep training if you feel any discomfort. “No pain no gain” isn’t quite true in that sense.. #trainsmarternotharder  Btw, what do you think of that view?😁 📸 @sengkit_movement . . . @gymnasticbodies @nw_bodybible #backgains  #calisthenicsworkout  #mountainview  #calisthenics  #movement  #movementculture  #trainhardorgohome  #amazingview  #fitnesstransformation  #swissalps  #switzerland  #hkfitness  #hongkong  #hkig  #laketime  #trainsmartkeepitreal  #gymnastics  #strengthtraining  #yogafit  #personaltrainer  #shredded  #absworkout  #calisthenicsmovement  #beautifulview  #swissmade  #gymnast 
Resistance band dips. Saw @danajstar do 15 💪🏻 of these and thought, that doesn’t look so difficult. I learned otherwise. 🤪 Suddenly the band just stops you from continuing. Managed to to 14 (or 13,9 😛). #dips #resistancebands #calisthenics #calisthenicsmovement #calisthenicstraining #calisthenicsworkout #streetworkout #outdoorworkout #outdoortraining #outdoorgym #utetrening #uteträning #utegym #backyardgym #backyardworkout #backyardtraining #fitover40 #fitdad #extremfabriken #barstarzz #barworkout #barbrothers
Resistance band dips. Saw @danajstar do 15 💪🏻 of these and thought, that doesn’t look so difficult. I learned otherwise. 🤪 Suddenly the band just stops you from continuing. Managed to to 14 (or 13,9 😛). #dips  #resistancebands  #calisthenics  #calisthenicsmovement  #calisthenicstraining  #calisthenicsworkout  #streetworkout  #outdoorworkout  #outdoortraining  #outdoorgym  #utetrening  #uteträning  #utegym  #backyardgym  #backyardworkout  #backyardtraining  #fitover40  #fitdad  #extremfabriken  #barstarzz  #barworkout  #barbrothers 
Keep it Fun. 
Earlier today I went out for a walk for a vitamin D hit and ended up at the park I used to train at. Whilst today is a rest day I was feeling good so decided to punch out a little impromptu circuit. Programs are great and will ultimately see you achieve the best results however making health fun through being sporadic is also important. Yep, I did legs yesterday, yep I'll work chest tomorrow. No, I don't care. I didn't destroy myself today, it was just a quick 10 minute circuit. Relax and enjoy the ride to optimal health. This round I completed 3 times in total.

Soundtrack brought to you by Japanese summer. Earthquake tremors on the house.
Keep it Fun. Earlier today I went out for a walk for a vitamin D hit and ended up at the park I used to train at. Whilst today is a rest day I was feeling good so decided to punch out a little impromptu circuit. Programs are great and will ultimately see you achieve the best results however making health fun through being sporadic is also important. Yep, I did legs yesterday, yep I'll work chest tomorrow. No, I don't care. I didn't destroy myself today, it was just a quick 10 minute circuit. Relax and enjoy the ride to optimal health. This round I completed 3 times in total. Soundtrack brought to you by Japanese summer. Earthquake tremors on the house.
WUKAR!
WUKAR!
😱😱😱😱😱
🔥@calisthenics_support🔥
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#calisthenics #calisthenicsgirls #calisthenicsmovement #barstarzz #barbars #barsparta #barbrothers #gym #fit #fitness #beastmode #calisthenicsworkout  #streetworkout  #motivation #aesthetic #yoga #gorillagang #parkour #handstand #athletics #athlete #fitnessgirl #explore #planche #motivation #instagram #followme #healthy
😱😱😱😱😱 🔥@calisthenics_support🔥 ____________________________ ➡️Tag a friend .... ____________________________ ⬇️Follow:⬇️ @calisthenics_support @calisthenics_support @calisthenics_support ____________________________ 📽: @dmitriy_dynamics ____________________________ ✏For support Hashtag: 🔥#CalisthenicsSupport  🔥 ____________________________ 📥DM FOR SUPPORT📥 @CALISTHENICS_SUPPORT ____________________________ #calisthenics  #calisthenicsgirls  #calisthenicsmovement  #barstarzz  #barbars  #barsparta  #barbrothers  #gym  #fit  #fitness  #beastmode  #calisthenicsworkout   #streetworkout   #motivation  #aesthetic  #yoga  #gorillagang  #parkour  #handstand  #athletics  #athlete  #fitnessgirl  #explore  #planche  #motivation  #instagram  #followme  #healthy 
Pull-ups and ring dips for dessert after a fun night in town.  I did 5 sets of 10 each.  I tried to mix in lsit pulls and high pulls for more fun.  Muscle ups will be for breakfast, I was too tired tonight after this. .
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#nodaysoff #iamlefortfit #fitness #gym #fit #workout #bodyweightfitness #bodyweightstrength #muscle #exercise #strength #bodyweightexercises #bodyweighttraining #parkworkout #calisthenicsworkout #boston #charlesriver #bar #dips #pullups 
#calisthenics #bodyweight #gorillagang #muscleup #barstarzz #fitdad #fitmom #abs #sixpack #dedication #bodyweight
Pull-ups and ring dips for dessert after a fun night in town. I did 5 sets of 10 each. I tried to mix in lsit pulls and high pulls for more fun. Muscle ups will be for breakfast, I was too tired tonight after this. . . . #nodaysoff  #iamlefortfit  #fitness  #gym  #fit  #workout  #bodyweightfitness  #bodyweightstrength  #muscle  #exercise  #strength  #bodyweightexercises  #bodyweighttraining  #parkworkout  #calisthenicsworkout  #boston  #charlesriver  #bar  #dips  #pullups  #calisthenics  #bodyweight  #gorillagang  #muscleup  #barstarzz  #fitdad  #fitmom  #abs  #sixpack  #dedication  #bodyweight 
‘A dream doesn’t become reality through magic; it takes sweat!’ #streetworkout #calisthenicsworkout #calisthenics #calis #bar #pbars #balance #hardwork #fitness #fitnessmodel #fitnessmotivation #life #shoulderworkout #sweat #homeworkout #fit @insane_calisthenicss
Terkadang, kita terlihat kuat, Bukan karena kita kuat sungguhan, tetapi kita tidak mempunyai pilihan lain, hanya itu yang tersisa.
Maka,tidak mengapa. besok-besok, semoga kita jadi kuat betulan, dan itu menginspirasi orang lain.
Terkadang, kita terlihat kuat, Bukan karena kita kuat sungguhan, tetapi kita tidak mempunyai pilihan lain, hanya itu yang tersisa. Maka,tidak mengapa. besok-besok, semoga kita jadi kuat betulan, dan itu menginspirasi orang lain.
‏Follow o me @iliyashayan .
.👆فالو كنيد ............💪💪💪💪💪💪 با ورزش رژيم همراه ما باشيد 
#crossfit#paraglider#extreme#تغذيه #پاراگلايدر#جامپینگ#كوهنوردي #calisthenicsworkout #calisthenics 🇹🇷🇮🇷#spurt#streetworkout#yogapractice #rope #travel #amazing#yoga #trx#adventure#adernalin#fitness #diet#handbalance #gym#كراس_فيت #فيتنس#يوگاparkour#bodypower#abroller#pullups @instagram
‏Follow o me @iliyashayan . .👆فالو كنيد ............💪💪💪💪💪💪 با ورزش رژيم همراه ما باشيد #crossfit #paraglider #extreme #تغذيه  #پاراگلايدر #جامپینگ #كوهنوردي  #calisthenicsworkout  #calisthenics  🇹🇷🇮🇷#spurt #streetworkout #yogapractice  #rope  #travel  #amazing #yoga  #trx #adventure #adernalin #fitness  #diet #handbalance  #gym #كراس_فيت  #فيتنس #يوگاparkour #bodypower #abroller #pullups  @instagram
Some dynamics....still suck at it 😅
Just having some fun 😬
Sorry for the inferior form 🙏🏻
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. @fitnessfirst_ph awesome gym ! 😃😃
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#calisthenics #calisthenicsworkout #handstand #handstandpractice #armbalancing #yoga #fitness #fitnessmotivation #abs #coreworkout #streetworkout #skill #gym #gymnast #gymnastics #gymnasticbodies #gymnasticsfails #flexibility #mobility #instagood #instagram #progress #nevergiveup
Sigue a nuestra cuenta oficial de Calistenia @sonsofmidgard.calistenia 
#streetworkout #hands #handstand #muscle #calisthenics #calisthenicsworkout
The perfect sync ||⚡️
Athletes: @rohan_yalhaa & @kirstenvarela
#ElysiumCaliPark
The perfect sync ||⚡️ Athletes: @rohan_yalhaa & @kirstenvarela #ElysiumCaliPark 
#Repost @bodyweightelite (@get_repost)
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Damn. Jumping over the LA river. That's a big jump.
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🎥 @drewftaylor
#Repost  @bodyweightelite (@get_repost) ・・・ Damn. Jumping over the LA river. That's a big jump. - 🎥 @drewftaylor
Life is what you make it! What you say is not valid until you put the work in and make it come true! You guys are awesome and new vlog coming w/ @sage_drei 
#sagecrew [PC @sage_drei ]
Life is what you make it! What you say is not valid until you put the work in and make it come true! You guys are awesome and new vlog coming w/ @sage_drei #sagecrew  [PC @sage_drei ]
ABS 🔥🙌🏼
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TAG a friend!
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1️⃣Weighted Knee Crunches
2️⃣Oblique Raises
3️⃣Single Leg Knee/Toe Crunches
4️⃣Single Leg Bicycle With Pulse
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📸@ashleigh_fordan
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ABS 🔥🙌🏼 . TAG a friend! . 1️⃣Weighted Knee Crunches 2️⃣Oblique Raises 3️⃣Single Leg Knee/Toe Crunches 4️⃣Single Leg Bicycle With Pulse . . . . 📸@ashleigh_fordan - 🔜FOLLOW US (@fitnessabsguide ) for the best daily Health and Calorie Intake Guides 🏃🏻🏃🏻‍♀️ ⠀ 👥 TAG a friend that should Follow us
It’s scientifically proven that staring dramatically into a sunset will always make a dope picture in case you run out of ideas.
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Check the crew @sage_kwvs89 @sage_alpha @sage_bean @sage_delta @sage_spider @sage_karnage @sage_kratos @sage_ricee @sage_hansha @sage_hazard @sage_sxvxge @sage_drei
It’s scientifically proven that staring dramatically into a sunset will always make a dope picture in case you run out of ideas. 💪🏼 💪🏼 💪🏼 💪🏼 Check the crew @sage_kwvs89 @sage_alpha @sage_bean @sage_delta @sage_spider @sage_karnage @sage_kratos @sage_ricee @sage_hansha @sage_hazard @sage_sxvxge @sage_drei
Simple cake!😍😎💯
⭕️REDVELVET⭕️🎂🎂🎂👌
#classiccake #birhdaycake
This is what excites me!!! Last year @far_from_normal0.o made me a list that I thought at the time I wouldn’t be able to do. And here I am working on a second set of goals he made for me. I hit a one max rep of 90 pounds for dips! 80 unbroken pushups, 50 diamond pushups etc etc. These are just the tasks I worked on tonight. For the first time in a long time I actually feel accomplished. Can’t wait to cross off more! 
#calisthenicsmovement #calisthenicsworkout #calisthenicgoals #fitnessgoals #exercisemotivation #instafit #maxrep #accomplished #proud #gettingstronger #calisthenicsgirls #bodyweighttraining #bodyweightworkout
This is what excites me!!! Last year @far_from_normal0.o made me a list that I thought at the time I wouldn’t be able to do. And here I am working on a second set of goals he made for me. I hit a one max rep of 90 pounds for dips! 80 unbroken pushups, 50 diamond pushups etc etc. These are just the tasks I worked on tonight. For the first time in a long time I actually feel accomplished. Can’t wait to cross off more! #calisthenicsmovement  #calisthenicsworkout  #calisthenicgoals  #fitnessgoals  #exercisemotivation  #instafit  #maxrep  #accomplished  #proud  #gettingstronger  #calisthenicsgirls  #bodyweighttraining  #bodyweightworkout 
For time:
75 Burpees
For time: 75 Burpees
Genuine shock face at the end when I pulled off 4 half handstand rotation turns in a row.. haven’t done these since... March? Maybe? Nice to know that something sticks. ✨🤷🏻‍♀️💪🏼 Now I guess that means I have to clean up those squirmy legs 🐛😩
Genuine shock face at the end when I pulled off 4 half handstand rotation turns in a row.. haven’t done these since... March? Maybe? Nice to know that something sticks. ✨🤷🏻‍♀️💪🏼 Now I guess that means I have to clean up those squirmy legs 🐛😩
El miedo es una muralla que separa lo que eres de lo que podrías llegar a ser 
#planch #press #calisthenicsworkout #nitro  #fuerzabruta #fop  #streetworkout #flyng  #latincalisthenics #training #power #mejorando #peru  #habitaciondeltiempo
@jesus3112sw 
@crissxander 💪
BAM #2! First time trying this and i apparently didnt do bad soooo lets goooo lol @romeo_rrq finally came out and we put in some work! And @ivan_dallasthenics holding me up like paper weight haha.
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#dallasthenics #acroyoga #handtohand #strong #handstand #handstandeverywhere #gymnastics #teamwork #beginner #flyer #base #calisthenics #calistenia #calisthenicsworkout #fitguys #bodyweight #bodyweighttraining #bodyweightworkout #fitness #fitnessmotivation #workout #training #abs #progressivecalisthenics #motivation #strength #patienceiskey #fun
BAM #2 ! First time trying this and i apparently didnt do bad soooo lets goooo lol @romeo_rrq finally came out and we put in some work! And @ivan_dallasthenics holding me up like paper weight haha. . . . #dallasthenics  #acroyoga  #handtohand  #strong  #handstand  #handstandeverywhere  #gymnastics  #teamwork  #beginner  #flyer  #base  #calisthenics  #calistenia  #calisthenicsworkout  #fitguys  #bodyweight  #bodyweighttraining  #bodyweightworkout  #fitness  #fitnessmotivation  #workout  #training  #abs  #progressivecalisthenics  #motivation  #strength  #patienceiskey  #fun 
Decided to film and share today’s workout. Some of these moves I haven’t tried before I just added them recently to my routine after researching the best.
▪️I workout 5x a week purely calisthenics. I just recently incorporated resistance bands and pull up bars into my routine. It isn’t perfect but I’m improving everyday. ▪️I’ll provide you with a Physique update soon and it’ll be video since there are some out there who accuse me of photoshopping.
#calisthenicsworkout #gains💪 #nosixpackyet #bulking
Decided to film and share today’s workout. Some of these moves I haven’t tried before I just added them recently to my routine after researching the best. ▪️I workout 5x a week purely calisthenics. I just recently incorporated resistance bands and pull up bars into my routine. It isn’t perfect but I’m improving everyday. ▪️I’ll provide you with a Physique update soon and it’ll be video since there are some out there who accuse me of photoshopping. #calisthenicsworkout  #gains 💪 #nosixpackyet  #bulking 
(Vídeo inteiro no Facebook 😅)
Novo recorde.. 21 Dragon Flies 💪💪😎🤘🤘
New personal record... 21 Dragon Flies 💪🤘🤘👊
Nada mal pra um maluco de 1.92 😁
Sonhe alto, trabalhe por seus objetivos, e o sucesso será alcançado, e se não der, sorria e continue tentando... 😉

#dragonfly #record #personalrecord #beastmode #strongabs #calistenia #calisthenicsworkout #bodywheighttraining #workhard #iwillbethenumberone #fozdoiguaçu #paraná #calisteniabrasil #calisthenics
(Vídeo inteiro no Facebook 😅) Novo recorde.. 21 Dragon Flies 💪💪😎🤘🤘 New personal record... 21 Dragon Flies 💪🤘🤘👊 Nada mal pra um maluco de 1.92 😁 Sonhe alto, trabalhe por seus objetivos, e o sucesso será alcançado, e se não der, sorria e continue tentando... 😉 #dragonfly  #record  #personalrecord  #beastmode  #strongabs  #calistenia  #calisthenicsworkout  #bodywheighttraining  #workhard  #iwillbethenumberone  #fozdoiguaçu  #paraná  #calisteniabrasil  #calisthenics 
Follow ➡️➡️➡️ @hellowner2018 💪😎👊🤘Squats obviously help to build your leg muscles (including your quadriceps, hamstrings, and calves), but they also create an anabolic environment, which promotes body-wide muscle building. ... So squats can actually help you improve both your upper and lower body strength.
#kettlehellbox#kharghar #calisthenicsworkout  #instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness @appslejandro # #trainhard #eatclean #grow #focus #dedication #photoshoot #ripped #swole #fitnessgear #muscle #shredded #caps  #styleblogger #sunglasses #grind #lifestyle #picoftheday
Follow ➡️➡️➡️ @hellowner2018 💪😎👊🤘Squats obviously help to build your leg muscles (including your quadriceps, hamstrings, and calves), but they also create an anabolic environment, which promotes body-wide muscle building. ... So squats can actually help you improve both your upper and lower body strength. #kettlehellbox #kharghar  #calisthenicsworkout  #instafit  #motivation  #fit  #InstaTags4Likes  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  @appslejandro # #trainhard  #eatclean  #grow  #focus  #dedication  #photoshoot  #ripped  #swole  #fitnessgear  #muscle  #shredded  #caps  #styleblogger  #sunglasses  #grind  #lifestyle  #picoftheday 
💪😎👊🤘Squats obviously help to build your leg muscles (including your quadriceps, hamstrings, and calves), but they also create an anabolic environment, which promotes body-wide muscle building. ... So squats can actually help you improve both your upper and lower body strength.
#kettlehellbox#kharghar #calisthenicsworkout  #instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness @appslejandro # #trainhard #eatclean #grow #focus #dedication #photoshoot #ripped #swole #fitnessgear #muscle #shredded #caps  #styleblogger #sunglasses #grind #lifestyle #picoftheday
💪😎👊🤘Squats obviously help to build your leg muscles (including your quadriceps, hamstrings, and calves), but they also create an anabolic environment, which promotes body-wide muscle building. ... So squats can actually help you improve both your upper and lower body strength. #kettlehellbox #kharghar  #calisthenicsworkout  #instafit  #motivation  #fit  #InstaTags4Likes  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  @appslejandro # #trainhard  #eatclean  #grow  #focus  #dedication  #photoshoot  #ripped  #swole  #fitnessgear  #muscle  #shredded  #caps  #styleblogger  #sunglasses  #grind  #lifestyle  #picoftheday 
I think I've hit a plateau and might take next week off. Going to focus on improving my flexibility by doing some #yoga, does anyone have any good suggestions for studios in #halifax ?
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#calisthenics #canadian #calisthenicsmotivation #calisthenicsworkout #calisthenicstraining #calisthenicmovement #handstanding #handstand #yogaposes #haligonia #halifaxnoise #novascotia #canada🇨🇦 #photography #flexability #streetworkouts #streching #workoutmotivation #YouTube
I think I've hit a plateau and might take next week off. Going to focus on improving my flexibility by doing some #yoga , does anyone have any good suggestions for studios in #halifax  ? . . . . . . . . . . #calisthenics  #canadian  #calisthenicsmotivation  #calisthenicsworkout  #calisthenicstraining  #calisthenicmovement  #handstanding  #handstand  #yogaposes  #haligonia  #halifaxnoise  #novascotia  #canada 🇨🇦 #photography  #flexability  #streetworkouts  #streching  #workoutmotivation  #YouTube 
Do you want it bad enough? Don’t make excuses..Don’t quit.. Don’t stop until you find a way.. .
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Back lever 10 seconds hold 💥💪 ...
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#calisthenics #backlever #strength #strong #beastmode #beastugis #barbrothers #madbarz #barstarzz #streetworkout #motivation #workout #fit #fitness #gym #bodyweight #bodyweighttraining #calisthenicsworkout #barworkout #healthy #health #exercise #power #training #acrobatics #yoga #yogi #acroyoga #calisthenicsaroundtheworld #pullups
Do you want it bad enough? Don’t make excuses..Don’t quit.. Don’t stop until you find a way.. . . . . Back lever 10 seconds hold 💥💪 ... . . . . . #calisthenics  #backlever  #strength  #strong  #beastmode  #beastugis  #barbrothers  #madbarz  #barstarzz  #streetworkout  #motivation  #workout  #fit  #fitness  #gym  #bodyweight  #bodyweighttraining  #calisthenicsworkout  #barworkout  #healthy  #health  #exercise  #power  #training  #acrobatics  #yoga  #yogi  #acroyoga  #calisthenicsaroundtheworld  #pullups 
Without effort you’ll never get it.. without sacrifice you’ll never get it.. without discipline you’ll never keep it ! Work hard today for a better tomorrow ! Be better than yesterday 💪..
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One arm push-Ups 🤨.. . .
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#calisthenics #pushups #pushup #onearmpushup #discipline #effort #sacrifice #beastmode #training #fitness #fit #health #healthy #workout #bodyweighttraining #gym #crossfit #streetworkout #core #strength #strong #motivation #beastugis #calisthenicsmovement #calisthenicsworkout #bodyweight #calisthenicsaroundtheworld #bodyweightexercises #strengthtraining #nevergiveup
Without effort you’ll never get it.. without sacrifice you’ll never get it.. without discipline you’ll never keep it ! Work hard today for a better tomorrow ! Be better than yesterday 💪.. . . . One arm push-Ups 🤨.. . . . . . . #calisthenics  #pushups  #pushup  #onearmpushup  #discipline  #effort  #sacrifice  #beastmode  #training  #fitness  #fit  #health  #healthy  #workout  #bodyweighttraining  #gym  #crossfit  #streetworkout  #core  #strength  #strong  #motivation  #beastugis  #calisthenicsmovement  #calisthenicsworkout  #bodyweight  #calisthenicsaroundtheworld  #bodyweightexercises  #strengthtraining  #nevergiveup 
Be creative and let your imagination be your guide... 🙏 Some box jumps combined with pistols squat for legs strength... 💥 Always keep in line your knees with the toes to protect them..😉 .
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#crossfit #calisthenics #strong #strength #legday #flexibility #fit #fitness #boxjumps #motivation #motivationquotes #gym #exercise #bodyweight #bodyweighttraining #beastmode #workout #training #workhard #health #healthy #calisthenicsmovement #balance #dedication #Thursday #fitnessmotivation #athlete #dedication #nodaysoff #calisthenicsworkout
Be creative and let your imagination be your guide... 🙏 Some box jumps combined with pistols squat for legs strength... 💥 Always keep in line your knees with the toes to protect them..😉 . . . . . #crossfit  #calisthenics  #strong  #strength  #legday  #flexibility  #fit  #fitness  #boxjumps  #motivation  #motivationquotes  #gym  #exercise  #bodyweight  #bodyweighttraining  #beastmode  #workout  #training  #workhard  #health  #healthy  #calisthenicsmovement  #balance  #dedication  #Thursday  #fitnessmotivation  #athlete  #dedication  #nodaysoff  #calisthenicsworkout