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Frankly speaking, I thought that I would never be able to learn the handstand... When I first started learning this skill, it felt absolutely IMPOSSIBLE... no matter how hard and how many times I tried, I could not even hold for a single second 😂

Many of you probably felt such DOUBTS and FRUSTRATIONS when trying to learn something difficult... Such feelings and emotions will always be there, so what's important is to learn how to conquer them

This is where SELF-BELIEF and PERSEVERANCE comes into place... First, you've got to belief in yourself that you are travelling down the right path and that no matter how long or hard it takes, you'll eventually get there... Second, you've got to have that perseverance to put in the constant work and stand by your belief, making that belief a reality... The moral of this is that the limit you are restricted by is all set by your mind... MINDSET triumphs all 🧠💪🏻
Frankly speaking, I thought that I would never be able to learn the handstand... When I first started learning this skill, it felt absolutely IMPOSSIBLE... no matter how hard and how many times I tried, I could not even hold for a single second 😂 Many of you probably felt such DOUBTS and FRUSTRATIONS when trying to learn something difficult... Such feelings and emotions will always be there, so what's important is to learn how to conquer them This is where SELF-BELIEF and PERSEVERANCE comes into place... First, you've got to belief in yourself that you are travelling down the right path and that no matter how long or hard it takes, you'll eventually get there... Second, you've got to have that perseverance to put in the constant work and stand by your belief, making that belief a reality... The moral of this is that the limit you are restricted by is all set by your mind... MINDSET triumphs all 🧠💪🏻
Fala Galera, Calistenia Aplicada de volta!
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Aproveitem e mandem sugestões de vídeo pelo Direct 📩
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➡️ Push up - Erros comuns ⚠️
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Todos os erros apresentados nesse vídeo acontecem principalmente por dois fatores:
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1️⃣ Falta de força para a variação que está sendo executada!
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Solução ➡️ Escolha uma regressão compatível com seu nível de força atual. Por exemplo: Inclined push up (flexão inclinada) ou Knee Push up (flexão com joelhos apoiados).
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2️⃣ Falta de consciência corporal para executar adequadamente. O praticante não tem a noção de qual parte do corpo tem que se mover, pra onde tem que se mover e qual parte tem que ficar completamente imóvel.
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Solução ➡️ Escolha uma regressão que não precise ser feito tanta força, para que possa FOCAR no movimento, como por exemplo executar em pé na parece e ir descendo progressivamente.
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#CalisteniaAplicada
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Siga para mais informações!⤵️
@calisteniaaplicada
@calisteniaaplicada
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#Calisthenics #StreetWorkout #StrengthTraining #Calisthenicstraining #Calisthenicsmovent #entrenamiento #Hipertrofia #Barstarzz #treinofuncional #Calisteniabrasil #Strength #CrossfitBr #bodyweightworkout #Bodyweighttraining #Bodyweight #Freeletics #Pullup #Barbrothers #Desafio #Educativo #Saude #Calistenia #Pullup #BemEstar #Esporte #Crossfit #Brasil #Thenx #Pushup
Fala Galera, Calistenia Aplicada de volta! ⠀⠀ ⠀⠀ Aproveitem e mandem sugestões de vídeo pelo Direct 📩 ⠀⠀ ⠀⠀ ➡️ Push up - Erros comuns ⚠️ ⠀⠀ ⠀⠀ Todos os erros apresentados nesse vídeo acontecem principalmente por dois fatores: ⠀⠀ ⠀⠀ 1️⃣ Falta de força para a variação que está sendo executada! ⠀⠀ Solução ➡️ Escolha uma regressão compatível com seu nível de força atual. Por exemplo: Inclined push up (flexão inclinada) ou Knee Push up (flexão com joelhos apoiados). ⠀⠀ ⠀⠀ 2️⃣ Falta de consciência corporal para executar adequadamente. O praticante não tem a noção de qual parte do corpo tem que se mover, pra onde tem que se mover e qual parte tem que ficar completamente imóvel. ⠀⠀ Solução ➡️ Escolha uma regressão que não precise ser feito tanta força, para que possa FOCAR no movimento, como por exemplo executar em pé na parece e ir descendo progressivamente. ⠀⠀ ⠀⠀ ⠀⠀ #CalisteniaAplicada  ⠀⠀ ⠀⠀ Siga para mais informações!⤵️ @calisteniaaplicada @calisteniaaplicada ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ____________________ #Calisthenics  #StreetWorkout  #StrengthTraining  #Calisthenicstraining  #Calisthenicsmovent  #entrenamiento  #Hipertrofia  #Barstarzz  #treinofuncional  #Calisteniabrasil  #Strength  #CrossfitBr  #bodyweightworkout  #Bodyweighttraining  #Bodyweight  #Freeletics  #Pullup  #Barbrothers  #Desafio  #Educativo  #Saude  #Calistenia  #Pullup  #BemEstar  #Esporte  #Crossfit  #Brasil  #Thenx  #Pushup 
This is the bbr's set that got my bro @snooop_fam1st his gold wings at the 1st 🅱️🅱️ workshop in the USA at @coraesthetics_209 gym. PEEP @snooop_fam1st or @icewaterfilm LIVE FEED FOR SOME CALISTHENICS DISCUSSIONS. #repsandsets #realcalisthenics #calisthenicsbuiltcollective #bb4l #barbarians @realcalisthenics @calisthenicsbuiltcollective Repost @snooop_fam1st with @get_repost
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Lil bro @blessedsince98_ always at my side....brothers keeper 🤜🏽🤛🏽🅱️🅱️
#BARBARIANFAMILY 
#️⃣BB4L
#️⃣BrooklynSTRONG 
#️⃣brothers 
#️⃣teamspartaa 
#️⃣300elite
This is the bbr's set that got my bro @snooop_fam1st his gold wings at the 1st 🅱️🅱️ workshop in the USA at @coraesthetics_209 gym. PEEP @snooop_fam1st or @icewaterfilm LIVE FEED FOR SOME CALISTHENICS DISCUSSIONS. #repsandsets  #realcalisthenics  #calisthenicsbuiltcollective  #bb4l  #barbarians  @realcalisthenics @calisthenicsbuiltcollective Repost @snooop_fam1st with @get_repost ・・・ Lil bro @blessedsince98_ always at my side....brothers keeper 🤜🏽🤛🏽🅱️🅱️ #BARBARIANFAMILY  #️⃣BB4L #️⃣BrooklynSTRONG #️⃣brothers #️⃣teamspartaa #️⃣300elite
This guy is an insane #calisthenicsathlete 💪 Follow this talented athlete 👉@latwist👈
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#calisthenicstraining#calisthenicscommunity#calisthenicsevolution#workout_professionals#calisthenicsaroundtheworld#calisthenics_best#theshowoffz#fitnessunity100
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So proud of the Mrs getting her first #bicep bump 💪🏿. As a newbie to this #personaltraining game, it's humbling to not only introduce folks to the world of #calisthenics but to also interest them enough to be consistent and realize strength through a discipline to bodyweight exercises. Stay tuned for an official website 😁🤟🏿
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Must remember to get folks to take  a before and after shots. 🤷🏿‍♂️🤙🏿
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#calisthenicsmovement #bodyweightexercise #calisthenicsbody 
#bodyweightworkout #calisthenics #bodyweightexercises #fitness #veganfitness #progressivecalisthenics #poweredbyplants #nomeatathlete
#plantpowered #plantstrong #exercise #govegan #calisthenicsworkout #calisthenicscommunity #calisthenicsrevolution #calisthenicstraining #progressivecalisthenics #dadbod #vegansofinstagram #fitvegan #fitnessfamily
So proud of the Mrs getting her first #bicep  bump 💪🏿. As a newbie to this #personaltraining  game, it's humbling to not only introduce folks to the world of #calisthenics  but to also interest them enough to be consistent and realize strength through a discipline to bodyweight exercises. Stay tuned for an official website 😁🤟🏿 . . Must remember to get folks to take a before and after shots. 🤷🏿‍♂️🤙🏿 . . #calisthenicsmovement  #bodyweightexercise  #calisthenicsbody  #bodyweightworkout  #calisthenics  #bodyweightexercises  #fitness  #veganfitness  #progressivecalisthenics  #poweredbyplants  #nomeatathlete  #plantpowered  #plantstrong  #exercise  #govegan  #calisthenicsworkout  #calisthenicscommunity  #calisthenicsrevolution  #calisthenicstraining  #progressivecalisthenics  #dadbod  #vegansofinstagram  #fitvegan  #fitnessfamily 
Balance Gang “At Becks Init At Becks” Featuring Myself @ambersacrobatics @flying_with_strength @kolimechkov .
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There is something very addictive to being upside down and balancing. I enjoy the feeling of weightlessness when the balance is found. It feels like I am floating. On this day the parallel bars was set up with one bar higher than the other. I didn’t know how to adjust it so I took it as an opportunity to do some uneven handstands. I was then joined by the gang who got involved. I also made sure to train the straight bar handstand and Planche too .
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Music By @brandzo1 @tizzymusic - All Ways 🔥🔥🔥
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#calisthenics #calisthenicsworldwide #calisthenicsuk #calisthenicslondon #calisthenics4life #calisthenicsworkout #calisthenicsfitness #calisthenicsmovement #calisthenicsaddict #calisthenicspark #calisthenicstraining #calistenia #instacalisthenics #inversionaddict #upsidedown #calisthenicsmotivation #gymsession #gymnova #thisiscalistenicsuk #handstandbalance #balance #streetworkout #planche #strongcore #gymworkout #jel_sofresh #handstand #straightbarhandstand #handstandprogress #streetworkoutuk
Balance Gang “At Becks Init At Becks” Featuring Myself @ambersacrobatics @flying_with_strength @kolimechkov . . . . There is something very addictive to being upside down and balancing. I enjoy the feeling of weightlessness when the balance is found. It feels like I am floating. On this day the parallel bars was set up with one bar higher than the other. I didn’t know how to adjust it so I took it as an opportunity to do some uneven handstands. I was then joined by the gang who got involved. I also made sure to train the straight bar handstand and Planche too . . . . Music By @brandzo1 @tizzymusic - All Ways 🔥🔥🔥 . . . . . . . #calisthenics  #calisthenicsworldwide  #calisthenicsuk  #calisthenicslondon  #calisthenics4life  #calisthenicsworkout  #calisthenicsfitness  #calisthenicsmovement  #calisthenicsaddict  #calisthenicspark  #calisthenicstraining  #calistenia  #instacalisthenics  #inversionaddict  #upsidedown  #calisthenicsmotivation  #gymsession  #gymnova  #thisiscalistenicsuk  #handstandbalance  #balance  #streetworkout  #planche  #strongcore  #gymworkout  #jel_sofresh  #handstand  #straightbarhandstand  #handstandprogress  #streetworkoutuk 
Oh my Gosh 😱😱😱😱
Oh my Gosh 😱😱😱😱
WOW!!!💪💪💪💪💪
@anouar_irw 
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#streetworkout #streetworkoutcalisthenics #StreetWorkout #streetworkoutandcalisthenics #streetworkoutmoves #streetworkoutathletes #streetworkoutlifestyle #streetworkoutlife💪 #streetworkoutfreestyle #streetworkoutstrength #streetworkouttraining #calisthenic #calisthenics #calisthenicslifestyle #calisthenicsworkout #calisthenicstraining #calisthenicsstrength #gymnastics #freestyle #training #workout #fitness #strength 
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@wswcf @wswcf_academy @beast_of_static @workout24official @best_freestyle_combos @insane_workouttt @calisthenicsath @calisthenics_fam @calisthenics_athletes
WOW!!!💪💪💪💪💪 @anouar_irw ______________________________________ #streetworkout  #streetworkoutcalisthenics  #StreetWorkout  #streetworkoutandcalisthenics  #streetworkoutmoves  #streetworkoutathletes  #streetworkoutlifestyle  #streetworkoutlife 💪 #streetworkoutfreestyle  #streetworkoutstrength  #streetworkouttraining  #calisthenic  #calisthenics  #calisthenicslifestyle  #calisthenicsworkout  #calisthenicstraining  #calisthenicsstrength  #gymnastics  #freestyle  #training  #workout  #fitness  #strength  ______________________________________ @wswcf @wswcf_academy @beast_of_static @workout24official @best_freestyle_combos @insane_workouttt @calisthenicsath @calisthenics_fam @calisthenics_athletes
The rings I want ..are not the rings, most girls want 💍
#gymnasticrings #msttraining 💪🏽
SAVE THE DATE: siete tutti invitati per l'evento di Natale. Vi aspetto numerosi.
SAVE THE DATE: 15 DICEMBRE

Non mancare alla FESTA di NATALE! 🎅🏻🎄 🥊 BOXE MESERO 🥊

VIA Meucci, 6 Mesero

#festa #natale #boxe #boxeur #boxingtraining👊 #ossona #calisthenicstraining #corbetta #instagram #marcalloconcasone #mesero #marcallo #inveruno #magenta #cuggiono #bernate #buscate #legnano #arconate #boffalora #party #christmas #casorezzo #pontenuovo
SAVE THE DATE: siete tutti invitati per l'evento di Natale. Vi aspetto numerosi. SAVE THE DATE: 15 DICEMBRE Non mancare alla FESTA di NATALE! 🎅🏻🎄 🥊 BOXE MESERO 🥊 VIA Meucci, 6 Mesero #festa  #natale  #boxe  #boxeur  #boxingtraining 👊 #ossona  #calisthenicstraining  #corbetta  #instagram  #marcalloconcasone  #mesero  #marcallo  #inveruno  #magenta  #cuggiono  #bernate  #buscate  #legnano  #arconate  #boffalora  #party  #christmas  #casorezzo  #pontenuovo 
@ilya_calisthenics . ・・・
Мини видосик:) много снять не получилось склеил 2 видео)
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#sport #sportday #work #streetstyle #street #streetworkout #rdathlets #rdarmy  #roadtothedream #calisthenicstraining #calistenicslife #calisthenicsworkout #calisthenics #static #hard #hardwork #спорт #калистеника #воркаут #гаражныйвойн
#repsandsets #realcalisthenics #calisthenicsbuiltcollective#gymnastics @realcalisthenics @calisthenicsbuiltcollective Repost @lukestoney94 with @get_repost
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HOW GYMNASTS GET UNDRRSSSED ....We took it to another level
#repsandsets #realcalisthenics @realcalisthenics DM me or @calisthenicsbuiltcollective for the #️⃣REPSANDSETS TEE OR TANKS! #calisthenicsbuiltcollective Repost @nique__lvbarstarzz with @get_repost
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4 doubles in a row 2-3 hrs of sleep in between... “Wanna see a dead body?” #lvbarstarzz #️⃣GPP
#repsandsets #realcalisthenics #calisthenicsbuiltcollective @realcalisthenics @calisthenicsbuiltcollective @rwinings702 with @get_repost
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650 push up routine 
25 high bar 25 low bar
24 high bar 24 low bar
23 high bar 23 low bar
22 high bar 22 low bar
All the way down to 1
@aberrantbreed
@jasmine_lvbarstarzz kill me from 14 down to 1
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#barstarzz #lvbarstarzz
#repsandsets #realcalisthenics #calisthenicsbuiltcollective @realcalisthenics @calisthenicsbuiltcollective Repost @ines.jeuris with @get_repost
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More muscle ups on a sunday afternoon 😌
Big broski! 🙌🏽 @therealzakaveli #repsandsets #realcalisthenics #calisthenicsbuiltcollective #barbarians #bb4l @realcalisthenics @calisthenicsbuiltcollective RepostBy @therealzakaveli: "Mirror motivation, I posted this routine in 2012 with less reps and it was a big deal to me at the time. Fast forward to 2018, I needed some motivation so my brother @javistreetworkout posted his version of routine: 1 muscle up/10 SBD’s/10 pull-ups/ 10sec holdx3/1 muscle up/35 dips.
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That motivated me to go out in the cold to try it, I didn’t realize that I have already done this routine before , if I did I would’ve just stayed in bed lol. S/o to Javi and my family for keeping the old 🧙🏽‍♂️active 🙏🏾💯🅱️🅱️ _____________________________________________
Big broski! 🙌🏽 @therealzakaveli #repsandsets  #realcalisthenics  #calisthenicsbuiltcollective  #barbarians  #bb4l  @realcalisthenics @calisthenicsbuiltcollective RepostBy @therealzakaveli: "Mirror motivation, I posted this routine in 2012 with less reps and it was a big deal to me at the time. Fast forward to 2018, I needed some motivation so my brother @javistreetworkout posted his version of routine: 1 muscle up/10 SBD’s/10 pull-ups/ 10sec holdx3/1 muscle up/35 dips. — That motivated me to go out in the cold to try it, I didn’t realize that I have already done this routine before , if I did I would’ve just stayed in bed lol. S/o to Javi and my family for keeping the old 🧙🏽‍♂️active 🙏🏾💯🅱️🅱️ _____________________________________________
...The lord of the Rings?🔥💥💯
...The lord of the Rings?🔥💥💯
This exercise is great for the glutes and will help you with running speed, vertical jump and to hold the planche or other leavers since you hold your legs with mostly your glutes. 👊 use one leg if it is to easy and remember to go high up so you really affect the glutes to your maximum! 💪💪💪 for more content like this, stay tuned! 👋👍 #fitness #calisthenics #barstars
#abs #natural #natty #naturalfit #bars #workout #noexcuses #ig_fit #calisthenicstraining #training #lovecalisthenics #picoftheday #ig_daily #igdaily #fitspo #transformation #streetworkout #dailypic #igfit #shredded #sixpack #training #nofilter #nogymnoproblem #glutes #planche #verticaljump #speed
This exercise is great for the glutes and will help you with running speed, vertical jump and to hold the planche or other leavers since you hold your legs with mostly your glutes. 👊 use one leg if it is to easy and remember to go high up so you really affect the glutes to your maximum! 💪💪💪 for more content like this, stay tuned! 👋👍 #fitness  #calisthenics  #barstars  #abs  #natural  #natty  #naturalfit  #bars  #workout  #noexcuses  #ig_fit  #calisthenicstraining  #training  #lovecalisthenics  #picoftheday  #ig_daily  #igdaily  #fitspo  #transformation  #streetworkout  #dailypic  #igfit  #shredded  #sixpack  #training  #nofilter  #nogymnoproblem  #glutes  #planche  #verticaljump  #speed 
That guy’s a legend 😳
Tag someone as good as him🔥
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Follow @streetelite_calisthenics for more content 💯
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@banab_
That guy’s a legend 😳 Tag someone as good as him🔥 - Follow @streetelite_calisthenics for more content 💯 - @banab_
STRENGTH ❌ CARDIO 💪🏃‍♂️
Y’all gotta move, y’all gotta move! 🔥💯
STRENGTH ❌ CARDIO 💪🏃‍♂️ Y’all gotta move, y’all gotta move! 🔥💯
Repost @honeybeelifting
#14daycalisthenics Round 40 December decisions. If there is one thing I’m comfortable with it is the wall. If there is one thing I am uncomfortable with it is staying still. This is why I don’t meditate I can’t stand to do nothing. Added some kettlebell weight to the wall sit and I was really happy with my leg raises. I did a lot of hamstring work today so these challenges will add to it for sure. Bring on day 11 @14daycalisthenics @veganstreetfitness #calisthenicstraining #wallsitssuck #venusfactorcoaches #decemberchallenge #momswholift #momswithmuscle #fitnurselife #fitnursesofig #lowerbodyexercise
Repost @honeybeelifting #14daycalisthenics  Round 40 December decisions. If there is one thing I’m comfortable with it is the wall. If there is one thing I am uncomfortable with it is staying still. This is why I don’t meditate I can’t stand to do nothing. Added some kettlebell weight to the wall sit and I was really happy with my leg raises. I did a lot of hamstring work today so these challenges will add to it for sure. Bring on day 11 @14daycalisthenics @veganstreetfitness #calisthenicstraining  #wallsitssuck  #venusfactorcoaches  #decemberchallenge  #momswholift  #momswithmuscle  #fitnurselife  #fitnursesofig  #lowerbodyexercise 
It’s up to you to make sure your dreams come true.✨⠀⠀
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It doesn’t matter how many setbacks occur - all that matters is your determination to succeed and push past those obstacles.⠀⠀
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You can do this!💪🏼⠀
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📷 @euknowphoto
It’s up to you to make sure your dreams come true.✨⠀⠀ ⠀⠀ It doesn’t matter how many setbacks occur - all that matters is your determination to succeed and push past those obstacles.⠀⠀ ⠀⠀ You can do this!💪🏼⠀ ⠀ 📷 @euknowphoto
So that in six months I may look at this pic n wonder which weak ass nigga is this 😂😂 #calisthenicstraining #handstandpushups #pushupchallenge #calisthenics
Challenging the handstand with a few arm balances...slow always feels good with these transitions and screams the core and shoulders into awakening if they were once slumber! 🌎Online Coaching at www.trinityalignment.com
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#trinityalignment #yogaeverydamnday  #handstandpractice
Challenging the handstand with a few arm balances...slow always feels good with these transitions and screams the core and shoulders into awakening if they were once slumber! 🌎Online Coaching at www.trinityalignment.com - - - #trinityalignment  #yogaeverydamnday  #handstandpractice 
I just love hanging out with good company on a great course.
#hanging #progression #workouts #calisthenic #workoutmode #selfmotivation #streetlevel #calisthenicstraining #myway #gm
Best way to start the day. Early morning Cali sesh with da homies @exachary @wenthesen
Best way to start the day. Early morning Cali sesh with da homies @exachary @wenthesen
Nuestro integrante y hermano de la familia #Depredatorbarz excelente manin, a darle durisimo mi bro
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#calisténicos #calisthenicstraining #streetstyle #streetworkout #motivation #believeinyourself @workout.col
Did some Australian pullups. Its a great idea to be explosive on the concentric part and controlled on the eccentric.Great back exercise.
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#bodybuilder #bodybuilding #bodyweightworkout #bodyweighttraining #bodyweightexercises #bodyweight #backworkout #backexercise #backexercises #calisthenicsmovement #calisthenicsworkout #calisthenics #calisthenicstraining #calisthenicsvideos 
#workout #workouts ##exercises #exercise #exercisemotivation #workoutmotivation #focus #training #workout💪 #workout👍
Did some Australian pullups. Its a great idea to be explosive on the concentric part and controlled on the eccentric.Great back exercise. . . . #bodybuilder  #bodybuilding  #bodyweightworkout  #bodyweighttraining  #bodyweightexercises  #bodyweight  #backworkout  #backexercise  #backexercises  #calisthenicsmovement  #calisthenicsworkout  #calisthenics  #calisthenicstraining  #calisthenicsvideos  #workout  #workouts  ##exercises  #exercise  #exercisemotivation  #workoutmotivation  #focus  #training  #workout 💪 #workout 👍
DON’T FORGET TO STRETCH!
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I know I post a lot of calisthenics/weight training videos but stretching is also just as important as those two aspects of fitness.
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Getting bigger and stronger is great and all but if you can’t move your body because you’re so tight then what’s the point of having all that muscle?
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Stretching helps increase your flexibility and mobility. It helps prevent injuries because your muscle are flexible enough to move in and out of different ROM. It also helps to increase blood flow thus increasing your recovery time from all that heavy lifting. —————————————
Moral of the story is you should stretch at least 2-3 times a week or ideally everyday you train after your workouts as part of your cool down.
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If you are interested in building muscle, burning fat, and getting more flexible and mobile then check out my workout programs. All of my programs are 25% off from now until Jan. 1st. Just use code: OLYMPIAN at checkout. Don’t wait until the New Year to start getting in shape! Do it now before all the other “New Year Resolution” people hog all the exercise equipment 🙄
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#stretching #youshouldstretch #stretchingisgoodforyou #stretchingisimportant #stretchingisgood #stretchgoddammit #streetlifting #calisthenicsskills #bodyweightskills #calisthenicsworkout #bodyweightworkout #calisthenicstraining #bodyweighttraining #gymnastics #gymnastictraining #gymnasticstrengthtraining #gymnasticstrength #calisthenicsstrength #bodyweightstrength #bodyweightstrengthtraining #calisthenicstrength #progressnotperfection
DON’T FORGET TO STRETCH! ————————————— I know I post a lot of calisthenics/weight training videos but stretching is also just as important as those two aspects of fitness. ————————————— Getting bigger and stronger is great and all but if you can’t move your body because you’re so tight then what’s the point of having all that muscle? ————————————— Stretching helps increase your flexibility and mobility. It helps prevent injuries because your muscle are flexible enough to move in and out of different ROM. It also helps to increase blood flow thus increasing your recovery time from all that heavy lifting. ————————————— Moral of the story is you should stretch at least 2-3 times a week or ideally everyday you train after your workouts as part of your cool down. ————————————— If you are interested in building muscle, burning fat, and getting more flexible and mobile then check out my workout programs. All of my programs are 25% off from now until Jan. 1st. Just use code: OLYMPIAN at checkout. Don’t wait until the New Year to start getting in shape! Do it now before all the other “New Year Resolution” people hog all the exercise equipment 🙄 ————————————— #stretching  #youshouldstretch  #stretchingisgoodforyou  #stretchingisimportant  #stretchingisgood  #stretchgoddammit  #streetlifting  #calisthenicsskills  #bodyweightskills  #calisthenicsworkout  #bodyweightworkout  #calisthenicstraining  #bodyweighttraining  #gymnastics  #gymnastictraining  #gymnasticstrengthtraining  #gymnasticstrength  #calisthenicsstrength  #bodyweightstrength  #bodyweightstrengthtraining  #calisthenicstrength  #progressnotperfection 
#14daycalisthenics Round 40 December decisions. If there is one thing I’m comfortable with it is the wall. If there is one thing I am uncomfortable with it is staying still. This is why I don’t meditate I can’t stand to do nothing. Added some kettlebell weight to the wall sit and I was really happy with my leg raises. I did a lot of hamstring work today so these challenges will add to it for sure. Bring on day 11 @14daycalisthenics @veganstreetfitness #calisthenicstraining #wallsitssuck #venusfactorcoaches #decemberchallenge #momswholift #momswithmuscle #fitnurselife #fitnursesofig #lowerbodyexercise
#14daycalisthenics  Round 40 December decisions. If there is one thing I’m comfortable with it is the wall. If there is one thing I am uncomfortable with it is staying still. This is why I don’t meditate I can’t stand to do nothing. Added some kettlebell weight to the wall sit and I was really happy with my leg raises. I did a lot of hamstring work today so these challenges will add to it for sure. Bring on day 11 @14daycalisthenics @veganstreetfitness #calisthenicstraining  #wallsitssuck  #venusfactorcoaches  #decemberchallenge  #momswholift  #momswithmuscle  #fitnurselife  #fitnursesofig  #lowerbodyexercise 
📌TREINO NA BARRA FIXA📌
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Demorou mas saiu o treino na barra fixa. Aqueles que filho chora e mãe não vê. Ainda me sinto pesado e com dificuldade para avançar nesses exercícios, mas persistência é quase meu segundo nome, uma hora vai sair do jeito que tem que sair. .
Bom treino.
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#calisthenicsworkout #calisthetics #calisthenicsvideos #backworkout #calisthenicsmovement
You don't know who you are... You are creation itself! You are manifestation of the prime creator. You are source energy in physical form but you are also so so much more! You are the answer as well as the question you ask. 
Who AM I? I am .. that is it, I AM

You don't need to do anything. Be in this moment here, for just a second STOP and breathe, now notice how calm you've become.

You are lost in a world of doing when all you need to do is be. To be yourself is how you find yourself. What you posess is the greatest power of them all! Knowing

To all the selves who feel lost, finding it hard to follow their hearts ⭐❤ Believe in yourself as you've believed in so many others. See yourself in the way you've looked up to others. Be humble, be proud and know who you are is not who you want to be. 
Be yourself, be kindness, be compassion 🙌🏽👁❤
You don't know who you are... You are creation itself! You are manifestation of the prime creator. You are source energy in physical form but you are also so so much more! You are the answer as well as the question you ask. Who AM I? I am .. that is it, I AM You don't need to do anything. Be in this moment here, for just a second STOP and breathe, now notice how calm you've become. You are lost in a world of doing when all you need to do is be. To be yourself is how you find yourself. What you posess is the greatest power of them all! Knowing To all the selves who feel lost, finding it hard to follow their hearts ⭐❤ Believe in yourself as you've believed in so many others. See yourself in the way you've looked up to others. Be humble, be proud and know who you are is not who you want to be. Be yourself, be kindness, be compassion 🙌🏽👁❤
Oblique training from today ‼️ Consistency and working the basics will pay off in the long run. Keep at it everyone! 💪🏼
Oblique training from today ‼️ Consistency and working the basics will pay off in the long run. Keep at it everyone! 💪🏼
🔥 BANDED PUSH & PULL WORKOUT 🔥
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20 Rounds:
🔸️5 Banded Puesdo Planche Push Ups
🔸️4 Banded Corkscrew Rows + Reach (2 each side)
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🎯 This #resistancebandworkout focuses on working your major pushing and pulling muscles. The static and controlled nature of each rep absolutely sets you stabalizer muscles on 🔥!
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➡️ Control is 🔑 here! Every single rep should be done with completely ownership of movement. The thicker the band, the more assistance it provides. Also, the closer your band is to your ankles, the easier the push ups become... Puesdo Planche Push Ups are done with your hands closer to your hips and not just directly under your shoulders.
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💡 If you are interested in any coaching or programs shoot me a DM!
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Music: "Dimensions" by Last Heros
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#quickwod #functionalfitness #quickworkout #20minuteworkout #stayready #fitnesschallenge #workoutchallenge #functionalbodybuilding  #functionalstrength #functionaltraining #strengthandendurance #compoundmovements #unconventionaltraining #oddobjecttraining #resistancebands #bandworkout #bandedworkout #resistancebandtraining #resistancebandwod #resistancebandworkouts #calisthenics #calisthenicsworkout #calisthenicstraining #bodyweightworkout #bodyweighttraining @bestofmensport @menshealth @menwithhealth
🔥 BANDED PUSH & PULL WORKOUT 🔥 • 20 Rounds: 🔸️5 Banded Puesdo Planche Push Ups 🔸️4 Banded Corkscrew Rows + Reach (2 each side) • 🎯 This #resistancebandworkout  focuses on working your major pushing and pulling muscles. The static and controlled nature of each rep absolutely sets you stabalizer muscles on 🔥! • ➡️ Control is 🔑 here! Every single rep should be done with completely ownership of movement. The thicker the band, the more assistance it provides. Also, the closer your band is to your ankles, the easier the push ups become... Puesdo Planche Push Ups are done with your hands closer to your hips and not just directly under your shoulders. • 💡 If you are interested in any coaching or programs shoot me a DM! • Music: "Dimensions" by Last Heros • • • #quickwod  #functionalfitness  #quickworkout  #20minuteworkout  #stayready  #fitnesschallenge  #workoutchallenge  #functionalbodybuilding  #functionalstrength  #functionaltraining  #strengthandendurance  #compoundmovements  #unconventionaltraining  #oddobjecttraining  #resistancebands  #bandworkout  #bandedworkout  #resistancebandtraining  #resistancebandwod  #resistancebandworkouts  #calisthenics  #calisthenicsworkout  #calisthenicstraining  #bodyweightworkout  #bodyweighttraining  @bestofmensport @menshealth @menwithhealth
2019 we are pleased to announce we will be at all three @ausfitnessshow expos. 11x11m of extreme calisthenics demos and battles plus accredited workshops. 
More details will be announce in our next newsletter so head over to our website and subscribe. 
#calisthenicsworkout #calisthenics #arnolds #calisthenicscommunity #calisthenicsmovement #calisthenicstraining #calisthenicsmotivation #arnoldsportsfestival #aus #eu #calicerts #mastertrainer #reps #accreditation #accredited #certification
2019 we are pleased to announce we will be at all three @ausfitnessshow expos. 11x11m of extreme calisthenics demos and battles plus accredited workshops. More details will be announce in our next newsletter so head over to our website and subscribe. #calisthenicsworkout  #calisthenics  #arnolds  #calisthenicscommunity  #calisthenicsmovement  #calisthenicstraining  #calisthenicsmotivation  #arnoldsportsfestival  #aus  #eu  #calicerts  #mastertrainer  #reps  #accreditation  #accredited  #certification 
2019 we are pleased to announce we will be at all three @ausfitnessshow expos. 11x11m of extreme calisthenics demos and battles plus accredited workshops. 
More details will be announce in our next newsletter so head over to our website and subscribe. 
#calisthenicsworkout #calisthenics #arnolds #calisthenicscommunity #calisthenicsmovement #calisthenicstraining #calisthenicsmotivation #arnoldsportsfestival #aus #eu #calicerts #mastertrainer #reps #accreditation #accredited #certification
2019 we are pleased to announce we will be at all three @ausfitnessshow expos. 11x11m of extreme calisthenics demos and battles plus accredited workshops. More details will be announce in our next newsletter so head over to our website and subscribe. #calisthenicsworkout  #calisthenics  #arnolds  #calisthenicscommunity  #calisthenicsmovement  #calisthenicstraining  #calisthenicsmotivation  #arnoldsportsfestival  #aus  #eu  #calicerts  #mastertrainer  #reps  #accreditation  #accredited  #certification 
2019 we are pleased to announce we will be at all three @ausfitnessshow expos. 11x11m of extreme calisthenics demos and battles plus accredited workshops. 
More details will be announce in our next newsletter so head over to our website and subscribe. 
#calisthenicsworkout #calisthenics #arnolds #calisthenicscommunity #calisthenicsmovement #calisthenicstraining #calisthenicsmotivation #arnoldsportsfestival #aus #eu #calicerts #mastertrainer #reps #accreditation #accredited #certification
2019 we are pleased to announce we will be at all three @ausfitnessshow expos. 11x11m of extreme calisthenics demos and battles plus accredited workshops. More details will be announce in our next newsletter so head over to our website and subscribe. #calisthenicsworkout  #calisthenics  #arnolds  #calisthenicscommunity  #calisthenicsmovement  #calisthenicstraining  #calisthenicsmotivation  #arnoldsportsfestival  #aus  #eu  #calicerts  #mastertrainer  #reps  #accreditation  #accredited  #certification 
Handstand negative is improving. Getting slower and managing to hold the hollow body rather than my back collapsing, still can’t push back up though! 
I have been working on trying to improve my pelvic tilt and hollow body work and mindfulness is doing wonders. .
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#handstand #handstandnegatives #handstandpushups #handstandpushupprogression #handstanding #handbalance #hollowbody #functionaltraining #calisthenicsworkout #bodyweightworkout #gettingstronger #pelvictilt #strongnotskinny #coreworkout #handstand365 #upsidedown #inversion #calisthenicsgirls #calisthenicsworkout #calisthenics #calisthenicstraining
Handstand negative is improving. Getting slower and managing to hold the hollow body rather than my back collapsing, still can’t push back up though! I have been working on trying to improve my pelvic tilt and hollow body work and mindfulness is doing wonders. . . . . . . . . . . #handstand  #handstandnegatives  #handstandpushups  #handstandpushupprogression  #handstanding  #handbalance  #hollowbody  #functionaltraining  #calisthenicsworkout  #bodyweightworkout  #gettingstronger  #pelvictilt  #strongnotskinny  #coreworkout  #handstand365  #upsidedown  #inversion  #calisthenicsgirls  #calisthenicsworkout  #calisthenics  #calisthenicstraining 
Looks tough!!!!
Follow @fitnezzbjj 
Follow @fitnezzbjj 
Follow @fitnezzbjj  @chrishemsworth
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Try this 10 times through 🤮Cheers to @da_rulk for giving us this little leg burner. No equipment needed, low impact and super functional. You’ll feel like your wearing a pair of concrete gum boots afterward 😬💪 @zocobodypro
Looks tough!!!! Follow @fitnezzbjj Follow @fitnezzbjj Follow @fitnezzbjj @chrishemsworth ・・・ Try this 10 times through 🤮Cheers to @da_rulk for giving us this little leg burner. No equipment needed, low impact and super functional. You’ll feel like your wearing a pair of concrete gum boots afterward 😬💪 @zocobodypro
If you tell yourself you CAN, you WILL.
If you tell yourself you CAN, you WILL.
It all started with a fucking dream.. When someone tells me: it's not possible, or can't be done or even that is too difficult.. I always ask myself why?? Then I realize that it doesn't mean I can't fucking do it, it simply means that I can't  follow my dreams and goals with them... And I always remember that life is only 1 and life is too short to be avarage or to do boring stuff 👽☠💀......... Todo comenzó con un puto sueño.. cuandoblas personas me dicen: que no  es posible, o que no se puede lograr o que es muy difícil.. Siempre me pregunto porque?? Después me doy cuenta que no es por que yo no puedo lograr ningúna mierda, solamente significa que no puedo lograr mis metas y sueños con ellos... Y siempre me recuerdo que la vida es solamente 1 Y que la vida es muy corta para ser normal... .
 #calisthenicsvideos  #calisthenics_athletes #calisthenic #calisthenicslife #calisthenicsevolution #calisthenicsunity #calisthenicsathlete #calisthenicsmotivation #calisthenics #calisthenicsmovement #calisthenics_best  #calisthenicsacademy #calisthenicstraining #calisthenicscommunity #prilaga #calisthenicsworkout #calisthenicsfreestyle  #calisthenicsworldwide #calisthenicmovement #calisthenicsaroundtheworld
It all started with a fucking dream.. When someone tells me: it's not possible, or can't be done or even that is too difficult.. I always ask myself why?? Then I realize that it doesn't mean I can't fucking do it, it simply means that I can't follow my dreams and goals with them... And I always remember that life is only 1 and life is too short to be avarage or to do boring stuff 👽☠💀......... Todo comenzó con un puto sueño.. cuandoblas personas me dicen: que no es posible, o que no se puede lograr o que es muy difícil.. Siempre me pregunto porque?? Después me doy cuenta que no es por que yo no puedo lograr ningúna mierda, solamente significa que no puedo lograr mis metas y sueños con ellos... Y siempre me recuerdo que la vida es solamente 1 Y que la vida es muy corta para ser normal... . #calisthenicsvideos  #calisthenics_athletes  #calisthenic  #calisthenicslife  #calisthenicsevolution  #calisthenicsunity  #calisthenicsathlete  #calisthenicsmotivation  #calisthenics  #calisthenicsmovement  #calisthenics_best  #calisthenicsacademy  #calisthenicstraining  #calisthenicscommunity  #prilaga  #calisthenicsworkout  #calisthenicsfreestyle  #calisthenicsworldwide  #calisthenicmovement  #calisthenicsaroundtheworld 
SPORTea® has accomplished many feats over the years thanks to our determination and support from fans, like you 👍
#sportea
SPORTea® has accomplished many feats over the years thanks to our determination and support from fans, like you 👍 #sportea