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!!WUKAR WEDNESDAY GIVEAWAY!!⁣
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👉WIN A WUKAR ORIGINAL TSHIRT👈⁣
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⚀ Follow @wukar on Instagram⁣
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Tag a friend for extra entry.⁣
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📽winner will be chosen live on video. ⁣
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WUKAR = Wake Up, Kick Ass, Repeat⁣
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WUKAR is dedicated to one core belief: physical fitness serves not only as the key to our physical health, but also acts as the foundation upon which we build all other growth and success. ⁣
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Contest ends Wednesday Aug. 22nd *US and Canada Only

This promotion is in no way sponsored , endorsed or administered by, or associated with Instagram.
!!WUKAR WEDNESDAY GIVEAWAY!!⁣ ⁣ 👉WIN A WUKAR ORIGINAL TSHIRT👈⁣ ⁣ 👊🐺 TO PARTICIPATE:⁣ ⁣ ⚀ Follow @wukar on Instagram⁣ ⚁ Like this photo⁣ ⚂ Comment your shirt size below 👇⁣ ⁣ Tag a friend for extra entry.⁣ ⁣ 📽winner will be chosen live on video. ⁣ ⁣ WUKAR = Wake Up, Kick Ass, Repeat⁣ ⁣ WUKAR is dedicated to one core belief: physical fitness serves not only as the key to our physical health, but also acts as the foundation upon which we build all other growth and success. ⁣ ⁣ Contest ends Wednesday Aug. 22nd *US and Canada Only This promotion is in no way sponsored , endorsed or administered by, or associated with Instagram.
Shoutout to @rigano_calisthenics for his cool video sent in 📸💪 Be sure to like and follow @rigano_calisthenics @motivatematecalisthenics for more great content 📸👍 •
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#workout #exercise #fit #calisthenics #bodylook #fitmotivation #abs #core #training #bodyweighttraining #workoutmotivation #Goals #Strength #calisthenicstraining #likes #instagood #instagram #instalike #handstand #fun #sun #cool #awesome #humanflag #gym #calisthenic
Shoutout to @rigano_calisthenics for his cool video sent in 📸💪 Be sure to like and follow @rigano_calisthenics @motivatematecalisthenics for more great content 📸👍 • • • • • #workout  #exercise  #fit  #calisthenics  #bodylook  #fitmotivation  #abs  #core  #training  #bodyweighttraining  #workoutmotivation  #Goals  #Strength  #calisthenicstraining  #likes  #instagood  #instagram  #instalike  #handstand  #fun  #sun  #cool  #awesome  #humanflag  #gym  #calisthenic 
•STRETCHING TIME•🤸🏼‍♀️
➡️Follow _ @movimentocalisthenics 
#Repost @movimentocalisthenics with @get_repost
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Stretching Time ! ✅🔺🚀⭐️
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@ambradicello •
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Follow —> @andreamantello
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#calisthenics #calisthenicstraining #calisthenics_calabria #training #calabria #movimentocalisthenics
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@calisthenics_best @calimove
Didn't train very well this morning,still came out with those 2 maltese🔥. I really hate how my press look like😔 ,hope it will get cleaner soon 💪
#streetworkout #streetworkoutfrance #calisthenicsmovement #calisthenics #calisthenicstraining #barbrothers #teamortiz #gorillagang #workout24 #workoutmotivation #workoutflow #beastmode #beastofstatic #fullmaltese #statics #staticforlife
Handstand one arm !!💪 Ho vissuto un evento fantastico , per questo ringrazio soprattutto gli organizzatori di Oppido Lucano . La vittoria più grande , nonostante abbia effettuato un tempo di gara decente piazzandomi al sesto posto , è stato incontrare e conoscere persone fantastiche come @andreamantello , @domenico_nunnari , @fabiano__g , @danielemurfuni . Esperienza di rifare sicuramente !! Spero di rivedervi al più presto @calisthenicscalabria @calisthenicscosenza @calisthenicscatanzaro 💪💪@calisthenics_rutigliano .
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#stretchingtime #streetworkout #stretchingitaly #streetworkoutitaly #bestfriends #calisthenicstraining #calisthenicsitalia #calisthenics #calisthenicsmovement #calisthenicsworld #gohardorgohome💪 #skills #handstand #handstandpushups #handstandonearm
Handstand one arm !!💪 Ho vissuto un evento fantastico , per questo ringrazio soprattutto gli organizzatori di Oppido Lucano . La vittoria più grande , nonostante abbia effettuato un tempo di gara decente piazzandomi al sesto posto , è stato incontrare e conoscere persone fantastiche come @andreamantello , @domenico_nunnari , @fabiano__g , @danielemurfuni . Esperienza di rifare sicuramente !! Spero di rivedervi al più presto @calisthenicscalabria @calisthenicscosenza @calisthenicscatanzaro 💪💪@calisthenics_rutigliano . . #stretchingtime  #streetworkout  #stretchingitaly  #streetworkoutitaly  #bestfriends  #calisthenicstraining  #calisthenicsitalia  #calisthenics  #calisthenicsmovement  #calisthenicsworld  #gohardorgohome 💪 #skills  #handstand  #handstandpushups  #handstandonearm 
My brotha John!  Y'all snoozin 💤, space is already getting filled, don't be the one to say ahhh I was gonna sign up but .....blah blah blah. Don't wait till it's sold out.  #repsandsets #calisthenics #knoxxfitbrz #bayareacalisthenics #bb4l #calisthenicsbuiltcollective @calisthenicsbuiltcollective 👉🏽DM  @calisthenicsbuiltcollective or I for info and payments for Zef's @therealzakaveli's 1st #Barbarians calisthenics workshop in the USA in Sacramento and in the Bay Area on Oct 27 at @coraesthenics_209 (sac) #coraesthetics and Oct 28 at @510crossfit (Richmond) #510crossfit  Limited space available. To be admitted in the  the building, you must be in the workshop, $100 per slot 👈🏽 we thank you all for supporting our growing calisthenics community! 🙏🏽 @icewaterfilm Repost @j_cruz23 with @get_repost
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200-300 push ups every day for 4 weeks straight #teamwingate challenge completed. ✅🏦These were clips from week 2 of 4. #️⃣allgasnobreaks @xcalibar_reps_sets @metersf @salazar836 @pullupparkjam @bino.pi @binocalisthenics @jcruz650 @myfabolouslife
My brotha John! Y'all snoozin 💤, space is already getting filled, don't be the one to say ahhh I was gonna sign up but .....blah blah blah. Don't wait till it's sold out. #repsandsets  #calisthenics  #knoxxfitbrz  #bayareacalisthenics  #bb4l  #calisthenicsbuiltcollective  @calisthenicsbuiltcollective 👉🏽DM @calisthenicsbuiltcollective or I for info and payments for Zef's @therealzakaveli's 1st #Barbarians  calisthenics workshop in the USA in Sacramento and in the Bay Area on Oct 27 at @coraesthenics_209 (sac) #coraesthetics  and Oct 28 at @510crossfit (Richmond) #510crossfit  Limited space available. To be admitted in the the building, you must be in the workshop, $100 per slot 👈🏽 we thank you all for supporting our growing calisthenics community! 🙏🏽 @icewaterfilm Repost @j_cruz23 with @get_repost ・・・ 200-300 push ups every day for 4 weeks straight #teamwingate  challenge completed. ✅🏦These were clips from week 2 of 4. #️⃣allgasnobreaks @xcalibar_reps_sets @metersf @salazar836 @pullupparkjam @bino.pi @binocalisthenics @jcruz650 @myfabolouslife
Stretching Time ! ✅🔺🚀⭐️
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@ambradicello •
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Follow —> @andreamantello
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#calisthenics #calisthenicstraining #calisthenics_calabria #training #calabria #movimentocalisthenics
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@calisthenics_best @calimove
Light Up the Mon or any day you can! Sometimes I work weekends, so Mon is just another day. Sometimes I train harder on weekends since I don’t teach a class, even if I have a few clients. What days we train it’s not important, just make sure it’s 💯 and you catch up if you missed out. Side planks from my Tue core class. There’s modifications for all levels of course 😃 #manuelafit_cayman #worldgymcayman #sideplanks #sideplanksplit #sideplanksplits #absworkout #perfectabs #outdoorstraining #beachtraining #bodyweightworkout #bodyweighttraining #fitnessvideos #femalefitnessvideos #femalefitnessmotivation #femalefitnessinspiration #calisthenicstraining #womenwholiveonrocks #nogymnoproblem #nogymnoexcuses #bettercore #strongcore4life #caymanpersonaltraining #caymanpersonaltrainer #fitnesscayman #caymanfitness #caymanfit #workitgirl #strongandfeminine #strongandfemininewomen #traininabikini
Light Up the Mon or any day you can! Sometimes I work weekends, so Mon is just another day. Sometimes I train harder on weekends since I don’t teach a class, even if I have a few clients. What days we train it’s not important, just make sure it’s 💯 and you catch up if you missed out. Side planks from my Tue core class. There’s modifications for all levels of course 😃 #manuelafit_cayman  #worldgymcayman  #sideplanks  #sideplanksplit  #sideplanksplits  #absworkout  #perfectabs  #outdoorstraining  #beachtraining  #bodyweightworkout  #bodyweighttraining  #fitnessvideos  #femalefitnessvideos  #femalefitnessmotivation  #femalefitnessinspiration  #calisthenicstraining  #womenwholiveonrocks  #nogymnoproblem  #nogymnoexcuses  #bettercore  #strongcore4life  #caymanpersonaltraining  #caymanpersonaltrainer  #fitnesscayman  #caymanfitness  #caymanfit  #workitgirl  #strongandfeminine  #strongandfemininewomen  #traininabikini 
Salute brotha! @pullupparkjam we need a community like this in the Bay Area, Ca. It does take time to build, so we been building. Y'all snoozin 💤, space is already getting filled, don't be the one to say ahhh I was gonna sign up but .....blah blah blah. Don't wait till it's sold out.  #repsandsets #calisthenics #knoxxfitbrz #bayareacalisthenics #bb4l #calisthenicsbuiltcollective @calisthenicsbuiltcollective 👉🏽DM  @calisthenicsbuiltcollective or I for info and payments for Zef's @therealzakaveli's 1st #Barbarians calisthenics workshop in the USA in Sacramento and in the Bay Area on Oct 27 at @coraesthenics_209 (sac) #coraesthetics and Oct 28 at @510crossfit (Richmond) #510crossfit  Limited space available. To be admitted in the  the building, you must be in the workshop, $100 per slot 👈🏽 we thank you all for supporting our growing calisthenics community! 🙏🏽 @icewaterfilm Repost @pullupparkjam with @get_repost
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THANK YOU!!!! #️⃣pupj2018 #️⃣5Bs #️⃣20yearanniversary #pullupparkjam #️⃣reppinthebasics #pupj
Salute brotha! @pullupparkjam we need a community like this in the Bay Area, Ca. It does take time to build, so we been building. Y'all snoozin 💤, space is already getting filled, don't be the one to say ahhh I was gonna sign up but .....blah blah blah. Don't wait till it's sold out. #repsandsets  #calisthenics  #knoxxfitbrz  #bayareacalisthenics  #bb4l  #calisthenicsbuiltcollective  @calisthenicsbuiltcollective 👉🏽DM @calisthenicsbuiltcollective or I for info and payments for Zef's @therealzakaveli's 1st #Barbarians  calisthenics workshop in the USA in Sacramento and in the Bay Area on Oct 27 at @coraesthenics_209 (sac) #coraesthetics  and Oct 28 at @510crossfit (Richmond) #510crossfit  Limited space available. To be admitted in the the building, you must be in the workshop, $100 per slot 👈🏽 we thank you all for supporting our growing calisthenics community! 🙏🏽 @icewaterfilm Repost @pullupparkjam with @get_repost ・・・ THANK YOU!!!! #️⃣pupj2018 #️⃣5Bs #️⃣20yearanniversary #pullupparkjam  #️⃣reppinthebasics #pupj 
Y'all snoozin 💤, space is already getting filled, don't be the one to say ahhh I was gonna sign up but .....blah blah blah. Don't wait till it's sold out.  #repsandsets #calisthenics #knoxxfitbrz #bayareacalisthenics #bb4l #calisthenicsbuiltcollective @calisthenicsbuiltcollective 👉🏽DM  @calisthenicsbuiltcollective or I for info and payments for Zef's @therealzakaveli's 1st #Barbarians calisthenics workshop in the USA in Sacramento and in the Bay Area on Oct 27 at @coraesthenics_209 (sac) #coraesthetics and Oct 28 at @510crossfit (Richmond) #510crossfit  Limited space available. To be admitted in the  the building, you must be in the workshop, $100 per slot 👈🏽 we thank you all for supporting our growing calisthenics community! 🙏🏽 @icewaterfilm Repost @junior.209coraesthetics weighted pullups while wearing my @calisthenicsbuiltcollective #calisthenics tee! These shirts are too comfy! #️⃣calisthenicsbuiltcollective
Y'all snoozin 💤, space is already getting filled, don't be the one to say ahhh I was gonna sign up but .....blah blah blah. Don't wait till it's sold out. #repsandsets  #calisthenics  #knoxxfitbrz  #bayareacalisthenics  #bb4l  #calisthenicsbuiltcollective  @calisthenicsbuiltcollective 👉🏽DM @calisthenicsbuiltcollective or I for info and payments for Zef's @therealzakaveli's 1st #Barbarians  calisthenics workshop in the USA in Sacramento and in the Bay Area on Oct 27 at @coraesthenics_209 (sac) #coraesthetics  and Oct 28 at @510crossfit (Richmond) #510crossfit  Limited space available. To be admitted in the the building, you must be in the workshop, $100 per slot 👈🏽 we thank you all for supporting our growing calisthenics community! 🙏🏽 @icewaterfilm Repost @junior.209coraesthetics weighted pullups while wearing my @calisthenicsbuiltcollective #calisthenics  tee! These shirts are too comfy! #️⃣calisthenicsbuiltcollective
Y'all snoozin 💤, space is already getting filled, don't be the one to say ahhh I was gonna sign up but .....blah blah blah. Don't wait till it's sold out.  #repsandsets #calisthenics #knoxxfitbrz #bayareacalisthenics #bb4l #calisthenicsbuiltcollective @calisthenicsbuiltcollective 👉🏽DM  @calisthenicsbuiltcollective or I for info and payments for Zef's @therealzakaveli's 1st #Barbarians calisthenics workshop in the USA in Sacramento and in the Bay Area on Oct 27 at @coraesthenics_209 (sac) #coraesthetics and Oct 28 at @510crossfit (Richmond) #510crossfit  Limited space available. To be admitted in the  the building, you must be in the workshop, $100 per slot 👈🏽 we thank you all for supporting our growing calisthenics community! 🙏🏽 @icewaterfilm Repost @bosslifeathletics with @get_repost
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The energy was amazing yesterday so I had to complete my favorite set 10 muscleups 10 bar dips and 10 pull-ups (in under a min) added a little bit of static holds at the end lol 💪🏾🕴🏽💪🏾 while celebrating @pullupparkjam 20th year anniversary thank you for paving-the way #salute to all of the athletes and judges for a amazing event as we look to continue the legacy for another 20 more #BossLifeorNoLife #️⃣🅱🅱4⃣🕒
Y'all snoozin 💤, space is already getting filled, don't be the one to say ahhh I was gonna sign up but .....blah blah blah. Don't wait till it's sold out. #repsandsets  #calisthenics  #knoxxfitbrz  #bayareacalisthenics  #bb4l  #calisthenicsbuiltcollective  @calisthenicsbuiltcollective 👉🏽DM @calisthenicsbuiltcollective or I for info and payments for Zef's @therealzakaveli's 1st #Barbarians  calisthenics workshop in the USA in Sacramento and in the Bay Area on Oct 27 at @coraesthenics_209 (sac) #coraesthetics  and Oct 28 at @510crossfit (Richmond) #510crossfit  Limited space available. To be admitted in the the building, you must be in the workshop, $100 per slot 👈🏽 we thank you all for supporting our growing calisthenics community! 🙏🏽 @icewaterfilm Repost @bosslifeathletics with @get_repost ・・・ The energy was amazing yesterday so I had to complete my favorite set 10 muscleups 10 bar dips and 10 pull-ups (in under a min) added a little bit of static holds at the end lol 💪🏾🕴🏽💪🏾 while celebrating @pullupparkjam 20th year anniversary thank you for paving-the way #salute  to all of the athletes and judges for a amazing event as we look to continue the legacy for another 20 more #BossLifeorNoLife  #️⃣🅱🅱4⃣🕒
Y'all snoozin 💤, space is already getting filled, don't be the one to say ahhh I was gonna sign up but .....blah blah blah. Don't wait till it's sold out.  #repsandsets #calisthenics #knoxxfitbrz #bayareacalisthenics #bb4l #calisthenicsbuiltcollective @calisthenicsbuiltcollective 👉🏽DM  @calisthenicsbuiltcollective or I for info and payments for Zef's @therealzakaveli's 1st #Barbarians calisthenics workshop in the USA in Sacramento and in the Bay Area on Oct 27 at @coraesthenics_209 (sac) #coraesthetics and Oct 28 at @510crossfit (Richmond) #510crossfit  Limited space available. To be admitted in the  the building, you must be in the workshop, $100 per slot 👈🏽 we thank you all for supporting our growing calisthenics community! 🙏🏽 @icewaterfilm Repost @aneducatorlifestyle with @get_repost
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Morning with T.Lee Ep.32🔑

Full link in my bio 🌎💻 5MD routine (Barbarian routine )
150 push-ups in 5 minutes or less 
This was my first time attempting the 150 push-ups (5MD). @binocalisthenics and I completed the 150 push-ups in 3:50.

I went in with a strategy to complete 20 reps then quick break all the way up to 150 !Ended up starting with 30 and then going for 20’s and finished with 10’s.This is a great quick hitter 🍽

Focus 
1.Completing the routine 
2.Pushups will get cleaner 😏
Everyday is an opportunity to get stronger !! (5MD’s by ) @therealzakaveli @therealbarbarians

#aneducatorlifestyle
Y'all snoozin 💤, space is already getting filled, don't be the one to say ahhh I was gonna sign up but .....blah blah blah. Don't wait till it's sold out. #repsandsets  #calisthenics  #knoxxfitbrz  #bayareacalisthenics  #bb4l  #calisthenicsbuiltcollective  @calisthenicsbuiltcollective 👉🏽DM @calisthenicsbuiltcollective or I for info and payments for Zef's @therealzakaveli's 1st #Barbarians  calisthenics workshop in the USA in Sacramento and in the Bay Area on Oct 27 at @coraesthenics_209 (sac) #coraesthetics  and Oct 28 at @510crossfit (Richmond) #510crossfit  Limited space available. To be admitted in the the building, you must be in the workshop, $100 per slot 👈🏽 we thank you all for supporting our growing calisthenics community! 🙏🏽 @icewaterfilm Repost @aneducatorlifestyle with @get_repost ・・・ Morning with T.Lee Ep.32🔑 Full link in my bio 🌎💻 5MD routine (Barbarian routine ) 150 push-ups in 5 minutes or less This was my first time attempting the 150 push-ups (5MD). @binocalisthenics and I completed the 150 push-ups in 3:50. I went in with a strategy to complete 20 reps then quick break all the way up to 150 !Ended up starting with 30 and then going for 20’s and finished with 10’s.This is a great quick hitter 🍽 Focus 1.Completing the routine 2.Pushups will get cleaner 😏 Everyday is an opportunity to get stronger !! (5MD’s by ) @therealzakaveli @therealbarbarians #aneducatorlifestyle 
Pensées Cachées 7b
Cuisinière... Uscita #schiaschia
Pensées Cachées 7b Cuisinière... Uscita #schiaschia 
Superset workout inspired by @thenx. Definitely a huge inspiration to the calisthenics game! 
DM if you want to create workout videos with me!
Superset workout inspired by @thenx. Definitely a huge inspiration to the calisthenics game! DM if you want to create workout videos with me!
Let's be honest, almost anyone (at least once) had to fight against a plateau, it means being stuck ""too much time"" in a progression, a part of your training evolution where it seems you can't progress enough or you even get worst in some calisthenics skills (or gym exercises) even by resting more, this can happen due to multiple causes: lack of resting periods, lack of accessory exercises, lack of motivation.❎
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SO a great way to overcome these plateaus is to add eccentric exercises in your training (which means negative only patterns, done for sets and reps and for a certain amount of seconds along the ROM in every rep).✅
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This approach helps you to add modularity and variety in your progression, gaining strength in a more solid way, and being able to go to work on a LARGER ROM (range of motion) = gaining more strength in less time = SMART since by adding just isometric exercises, you would need to hit each hold from multiple angles of shoulder flexion (in this case for planche) instead of doing them in just one eccentric movement from top to bottom (hitting each possible angle).‼️
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You can eventually apply the same concept to any other exercise, like squat, pullpus, 90 degree pushups, handstand pushups ecc.
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Train SMART FIRST(only then HARD)🦍
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TAG a friend stuck into progression⛔️! 👇🏼👇🏼🦍🥞
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TAG me if sharing my content🔥 please
Turn 🔛 post notifications🔔 to always be the first to see my content
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#upperbody #chestday #planche #pikestretch #workout #workouts #calisthenicsgirls #calisthenicsathlete #calisthenicstraining #calisthenicsevolution #calisthenicsacademy #calisthenicscommunity #workout24 #workoutday #workoutvideo #workoutlife #rehabilitasi #vsit #muscleup #core #shoulders #stretching #bodyweighttraining
Let's be honest, almost anyone (at least once) had to fight against a plateau, it means being stuck ""too much time"" in a progression, a part of your training evolution where it seems you can't progress enough or you even get worst in some calisthenics skills (or gym exercises) even by resting more, this can happen due to multiple causes: lack of resting periods, lack of accessory exercises, lack of motivation.❎ . SO a great way to overcome these plateaus is to add eccentric exercises in your training (which means negative only patterns, done for sets and reps and for a certain amount of seconds along the ROM in every rep).✅ . This approach helps you to add modularity and variety in your progression, gaining strength in a more solid way, and being able to go to work on a LARGER ROM (range of motion) = gaining more strength in less time = SMART since by adding just isometric exercises, you would need to hit each hold from multiple angles of shoulder flexion (in this case for planche) instead of doing them in just one eccentric movement from top to bottom (hitting each possible angle).‼️ . You can eventually apply the same concept to any other exercise, like squat, pullpus, 90 degree pushups, handstand pushups ecc. . Train SMART FIRST(only then HARD)🦍 . TAG a friend stuck into progression⛔️! 👇🏼👇🏼🦍🥞 . TAG me if sharing my content🔥 please Turn 🔛 post notifications🔔 to always be the first to see my content . . . . . . #upperbody  #chestday  #planche  #pikestretch  #workout  #workouts  #calisthenicsgirls  #calisthenicsathlete  #calisthenicstraining  #calisthenicsevolution  #calisthenicsacademy  #calisthenicscommunity  #workout24  #workoutday  #workoutvideo  #workoutlife  #rehabilitasi  #vsit  #muscleup  #core  #shoulders  #stretching  #bodyweighttraining 
Fire In The Yard With Some Late Night Barring 🔥🔥🔥
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See me at the gym still lifting heavy weights
if anybody asks how many sets have you got left mate? 
I tell him I got 100 sets you need to wait 
or you can jump in between my sets with a minimum rest break 
just don’t mess up the rotation less conversation 
for the duration that mans here cos .
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I’m here to make love to Barbella 
then move on to Dumbellina 
towards the end of a workout man’ll make move on Mrs Smith and give her a calisthenics workout 
freestyle on that bar for the burnout 
too much energy to ever get worn out
on it like sonic they’re gonna learn now .
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even on a leg day man’ll be upside down 
on some custom parallettes I place on the ground 
or on that Smith bar spinning around and around and around 
hitting a muscle up 360 with ease 
whilst I smile for the camera and say cheese 
believe when I train I do as I please .
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Instrumental Used Lloyd - Get It Shawty .
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@ddarkonline @krucial_k1dd @deepgreen_up6 @jetflymultz @iamjesseelvis @manlikeobie @danny.ratters @l.o.d.e_ent @kj_solo  #calisthenics #calisthenicsworldwide #calisthenicsuk #calisthenicslondon #calisthenics4life #grmdaily #calisthenicsfitness #calisthenicsmovement #calisthenicsaddict #gymnastics #calisthenicstraining #calistenia #instacalisthenics #freestyle #ukrap #sbtv #grime #fireinthebooth #rapper #madaboutbars #ukhiphop #lyricist #lyrics #bars #freestylesession #jel_sofresh #linkuptv #latenightthoughts #thisiscalistenicsuk #rhymes
Fire In The Yard With Some Late Night Barring 🔥🔥🔥 . . . . See me at the gym still lifting heavy weights if anybody asks how many sets have you got left mate? I tell him I got 100 sets you need to wait or you can jump in between my sets with a minimum rest break just don’t mess up the rotation less conversation for the duration that mans here cos . . . . I’m here to make love to Barbella then move on to Dumbellina towards the end of a workout man’ll make move on Mrs Smith and give her a calisthenics workout freestyle on that bar for the burnout too much energy to ever get worn out on it like sonic they’re gonna learn now . . . . even on a leg day man’ll be upside down on some custom parallettes I place on the ground or on that Smith bar spinning around and around and around hitting a muscle up 360 with ease whilst I smile for the camera and say cheese believe when I train I do as I please . . . . . Instrumental Used Lloyd - Get It Shawty . . . . . . . @ddarkonline @krucial_k1dd @deepgreen_up6 @jetflymultz @iamjesseelvis @manlikeobie @danny.ratters @l.o.d.e_ent @kj_solo #calisthenics  #calisthenicsworldwide  #calisthenicsuk  #calisthenicslondon  #calisthenics4life  #grmdaily  #calisthenicsfitness  #calisthenicsmovement  #calisthenicsaddict  #gymnastics  #calisthenicstraining  #calistenia  #instacalisthenics  #freestyle  #ukrap  #sbtv  #grime  #fireinthebooth  #rapper  #madaboutbars  #ukhiphop  #lyricist  #lyrics  #bars  #freestylesession  #jel_sofresh  #linkuptv  #latenightthoughts  #thisiscalistenicsuk  #rhymes 
DÍA 17 - 200 PUSH UPS 
@joosartori .
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DESAFÍO 💪 WINGATE  200 PUSH UPS 💪@teamwingate TODOS LOS DÍAS PARA 4 SEMANAS
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excelente desafío diario todos los días durante 4 semanas. Completé mis 200 repeticiones 💪💯
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6 x 25 Push ups 
2 x 25 Diamond Push ups
Total :200 reps 😜🙌💪
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@teamwingate  @docteamwingate
@metamorphosesfitness @docteamwingate @dark_knight_the_killer_90 @pullupparkjam @bar_rebel @fitflaggyjae  @bosslifeathletics
Para el desafío👌💯💪
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siguiendo el reto de mi amigo @bino.pi 🙌💪
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. @joosartori 
#joosartori  #bullshit_is_no_option #wefigureitoutwegetitdone # #TheFirm #TeamWingate #BB4L #repsandsets #knoxxfitbrz #200pushupsaday #challengeaccepted #supportingthecommunitythroughreps #calisthenicscommunity #calisthenicstraining #pushupseveryday #pushuporshutup #pushupchallenge #pushuproutine #pullupparkjam #reppinthebasics #PUPJ #200pushupchallenge #200pushups #200
DÍA 17 - 200 PUSH UPS @joosartori . . DESAFÍO 💪 WINGATE 200 PUSH UPS 💪@teamwingate TODOS LOS DÍAS PARA 4 SEMANAS . . . excelente desafío diario todos los días durante 4 semanas. Completé mis 200 repeticiones 💪💯 . . 6 x 25 Push ups 2 x 25 Diamond Push ups Total :200 reps 😜🙌💪 . . @teamwingate @docteamwingate @metamorphosesfitness @docteamwingate @dark_knight_the_killer_90 @pullupparkjam @bar_rebel @fitflaggyjae @bosslifeathletics Para el desafío👌💯💪 . . siguiendo el reto de mi amigo @bino.pi 🙌💪 . . @joosartori #joosartori  #bullshit_is_no_option  #wefigureitoutwegetitdone  # #TheFirm  #TeamWingate  #BB4L  #repsandsets  #knoxxfitbrz  #200pushupsaday  #challengeaccepted  #supportingthecommunitythroughreps  #calisthenicscommunity  #calisthenicstraining  #pushupseveryday  #pushuporshutup  #pushupchallenge  #pushuproutine  #pullupparkjam  #reppinthebasics  #PUPJ  #200pushupchallenge  #200pushups  #200 
MY BIG APOLOGY 😔
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Sorry guys for not posting in a long time but I am coming back to posting and giving you all my help and support you need! 🙏👍
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Say hi in the comment S below and let me know how I can help or what you'd like to get advice on
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#soexcited #hyped  #calisthenicsworkout  #calisthenicstraining #learncalisthenics #gym #gymlife #gymmotivation #healthy #healthiswealth #healthybody #handstand  #handstandeveryday #handstandlove #journeytohandstand #onearmhandstand #handstandpractice
MY BIG APOLOGY 😔 - Sorry guys for not posting in a long time but I am coming back to posting and giving you all my help and support you need! 🙏👍 - Say hi in the comment S below and let me know how I can help or what you'd like to get advice on - #soexcited  #hyped  #calisthenicsworkout  #calisthenicstraining  #learncalisthenics  #gym  #gymlife  #gymmotivation  #healthy  #healthiswealth  #healthybody  #handstand  #handstandeveryday  #handstandlove  #journeytohandstand  #onearmhandstand  #handstandpractice 
#45DaysToFit Day 1: I’ll be posting only a few of the workouts I did each day. These two exercises were very difficult for me so these are the ones I’m posting for day 1. I’ll be posting a new exercise/ set of exercises each day for the next 45 days and document my journey in this challenge. The challenge is to lose 2.5 inches of fat around my waist and 8 kgs in body weight. I am doing a combo of workouts 6 days a week and a simple 5-6 meals a day plan. Hoping for the best! :) #fitness #fitnesstraining #fitnessmotivation #fitnessgoals #workout #workoutmotivation #workoutroutine #pushups #fatloss #pushyourself #losethefat #burnthefat #trainhard #movement #calisthenics #capoeiraindia #exercise #pushyourlimits #calisthenicstraining #getfit #getlean
#45DaysToFit  Day 1: I’ll be posting only a few of the workouts I did each day. These two exercises were very difficult for me so these are the ones I’m posting for day 1. I’ll be posting a new exercise/ set of exercises each day for the next 45 days and document my journey in this challenge. The challenge is to lose 2.5 inches of fat around my waist and 8 kgs in body weight. I am doing a combo of workouts 6 days a week and a simple 5-6 meals a day plan. Hoping for the best! :) #fitness  #fitnesstraining  #fitnessmotivation  #fitnessgoals  #workout  #workoutmotivation  #workoutroutine  #pushups  #fatloss  #pushyourself  #losethefat  #burnthefat  #trainhard  #movement  #calisthenics  #capoeiraindia  #exercise  #pushyourlimits  #calisthenicstraining  #getfit  #getlean 
⤷ M⃣a⃣k⃣i⃣n⃣g⃣ S⃣h⃣a⃣p⃣e⃣s⃣ ⤶
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Dont worry, we dont spend our entire morning workout playing... just most of it 😉
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Its important to make your training FUN!
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📸 @_sterlingrawson
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#makingshapes #throwbacktothursday #morningplaytime #playtime #nevergrowup #neverneverland #youreonlyasoldasyoufeel #outdoortraining #outdoorgym #functionalmuscle #bodyweightbuilt #grindwithagrin #summerbodyloading #pbars #doitforyourself #calisthenicsmovement #calisthenicsfamily #calisthenicstraining #calisthenics #mermaid #mermaidbeach #mermaidbars #goldcoast #wearegoldcoast #ilovegoldcoast #goldcoastfitness #iamjeremystrong
⤷ M⃣a⃣k⃣i⃣n⃣g⃣ S⃣h⃣a⃣p⃣e⃣s⃣ ⤶ * * Dont worry, we dont spend our entire morning workout playing... just most of it 😉 * * Its important to make your training FUN! * * 📸 @_sterlingrawson * * * * * #makingshapes  #throwbacktothursday  #morningplaytime  #playtime  #nevergrowup  #neverneverland  #youreonlyasoldasyoufeel  #outdoortraining  #outdoorgym  #functionalmuscle  #bodyweightbuilt  #grindwithagrin  #summerbodyloading  #pbars  #doitforyourself  #calisthenicsmovement  #calisthenicsfamily  #calisthenicstraining  #calisthenics  #mermaid  #mermaidbeach  #mermaidbars  #goldcoast  #wearegoldcoast  #ilovegoldcoast  #goldcoastfitness  #iamjeremystrong 
Here’s a cool feat of strength, got 10 one arm push ups and made sure the form was near perfect. Go get yours and DON’T LET ANYTHING STOP YOU!!!🥊💪🥊💪🥊💪#mmatraining #muaythaitraining #boxingtraining #calisthenics #calisthenicscommunity #work #workout #workoutmotivation #onearmpushup #onearmpushups #15yearsold #prodigy #motivation #motivational #motivated #motivator #dedication #dedicated #determination #determined #hardwork #workhard #calisthenicstraining #pushyourself
Here’s a cool feat of strength, got 10 one arm push ups and made sure the form was near perfect. Go get yours and DON’T LET ANYTHING STOP YOU!!!🥊💪🥊💪🥊💪#mmatraining  #muaythaitraining  #boxingtraining  #calisthenics  #calisthenicscommunity  #work  #workout  #workoutmotivation  #onearmpushup  #onearmpushups  #15yearsold  #prodigy  #motivation  #motivational  #motivated  #motivator  #dedication  #dedicated  #determination  #determined  #hardwork  #workhard  #calisthenicstraining  #pushyourself 
We’re so excited for the StrongBoard® #balancebattle! 👊🏼 If you’re going to @thefitexpo in Anaheim, August 25, be sure to come by @world_calisthenics_org’s space for the balance battle and all the amazing calisthenics moves you’ll see. 🤗 Check out the talented @ramiswanders working it with StrongBoard and @reds_paralletts!
We’re so excited for the StrongBoard® #balancebattle ! 👊🏼 If you’re going to @thefitexpo in Anaheim, August 25, be sure to come by @world_calisthenics_org’s space for the balance battle and all the amazing calisthenics moves you’ll see. 🤗 Check out the talented @ramiswanders working it with StrongBoard and @reds_paralletts!
HardWork @asrv @calisthenicscommunity @calisthenics.worldwide @world_calisthenics_org @vans_mx 🦍 #TB #Calisthenics #FitnessMotivation
Decided to try something new.
Decided to try something new.
Ending the week strong. Calisthenics and jump rope warm up
#freeletics #jumprope #calisthenicstraining
Find your limits and then destroy them. Your potential is so much higher than you think it is. Your body can handle much more than you believe. Increase the belief, break the mental barrier, and break through your boundaries.
Find your limits and then destroy them. Your potential is so much higher than you think it is. Your body can handle much more than you believe. Increase the belief, break the mental barrier, and break through your boundaries.
Shoutout to @newmovesbetterlife for his cool edit out together 
Be sure to like and follow @newmovesbetterlife @motivatematecalisthenics for more great content ✅📸 •
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#workout #exercise #fit #calisthenics #bodylook #fitmotivation #abs #core #training #bodyweighttraining #workoutmotivation #Goals #Strength #calisthenicstraining #likes #instagood #instagram #instalike #calisthenicscommunity #fun #sun #cool #awesome #calisthenicsaroundtheworld #outdoorgym
Shoutout to @newmovesbetterlife for his cool edit out together Be sure to like and follow @newmovesbetterlife @motivatematecalisthenics for more great content ✅📸 • • • • • #workout  #exercise  #fit  #calisthenics  #bodylook  #fitmotivation  #abs  #core  #training  #bodyweighttraining  #workoutmotivation  #Goals  #Strength  #calisthenicstraining  #likes  #instagood  #instagram  #instalike  #calisthenicscommunity  #fun  #sun  #cool  #awesome  #calisthenicsaroundtheworld  #outdoorgym 
Boahh ey, viel zu früh aufgestanden heute, um bei den #cyclassicshamburg  ein bisschen zu zuschauen.
Und Natürlich wollte ich beim #baristitraining im #hammerpark nicht fehlen. Es war ein, wortwörtlich, hammerhartes Training, das nach Muskelkater schreit. Hat ja nicht gereicht, dass ich, vom letzten Sonntag, die Woche über schon welchen hatte. 😅 💪
Abends bin ich dann noch ganz gechillte 26 km Fahrrad gefahren,an die #Elbe
Und zurück. Einmal im Kreis.😊 #calisthenicshamburg #calisthenicstraining #baristiworkout #baristihamburg #training #hammerhart #trainhardhavefun #trainhard #strongwoman #stronger #iamstronger #duschaffstalles #motivationskünstler #intrinsischemotivation #intrinsisch #sportmotivator #instafit #motivation #fitbleiben #lovesport #rennradfahren
Boahh ey, viel zu früh aufgestanden heute, um bei den #cyclassicshamburg  ein bisschen zu zuschauen. Und Natürlich wollte ich beim #baristitraining  im #hammerpark  nicht fehlen. Es war ein, wortwörtlich, hammerhartes Training, das nach Muskelkater schreit. Hat ja nicht gereicht, dass ich, vom letzten Sonntag, die Woche über schon welchen hatte. 😅 💪 Abends bin ich dann noch ganz gechillte 26 km Fahrrad gefahren,an die #Elbe  Und zurück. Einmal im Kreis.😊 #calisthenicshamburg  #calisthenicstraining  #baristiworkout  #baristihamburg  #training  #hammerhart  #trainhardhavefun  #trainhard  #strongwoman  #stronger  #iamstronger  #duschaffstalles  #motivationskünstler  #intrinsischemotivation  #intrinsisch  #sportmotivator  #instafit  #motivation  #fitbleiben  #lovesport  #rennradfahren 
In today's #setazaseta challenge we competed over the set prepared by legendary @marcusbondibeach 💪 In 5 minutes we tried to repeat the following combo as many times as possible: 4 jump squats, 4 one hand pull ups, 2 muscle ups (=10 reps per combo). Congrats to winners of this edition: @blaackfireice who managed to hit 69 reps and scooped 100PLN, @speedy66_workout with 60 reps, won a chosen workout plan from marcusbondi.com web, and @evgenii.vasilevskii with 49 reps who got another t-shirt with our logo - his second 😁 big thanks and respect for @marcusbondibeach for supporting the movent and preparing a set for us! Tomorrow I will post a video from the challenge, so stay tuned guys! 💪
#calisthenics_athletes #calisthenics_best #calisthenicsmotivation #training #streetworkoutpoland #fitness #calisthenics #streetworkout #calisthenicsmovement #bodyweight #streetworkoutpro #bodyweighttraining #streetworkoutid #workout #barstarzz #bodyweightworkout #calisthenicsaroundtheworld #fitfam #calisthenicsworkout #streetworkouts #motivation #calisthenicstraining #bodyweightexercises #calisthenicsevolution #strength #fitnessmotivation #calistenia #streetworkoutmotivation #bodyweightfitness
In today's #setazaseta  challenge we competed over the set prepared by legendary @marcusbondibeach 💪 In 5 minutes we tried to repeat the following combo as many times as possible: 4 jump squats, 4 one hand pull ups, 2 muscle ups (=10 reps per combo). Congrats to winners of this edition: @blaackfireice who managed to hit 69 reps and scooped 100PLN, @speedy66_workout with 60 reps, won a chosen workout plan from marcusbondi.com web, and @evgenii.vasilevskii with 49 reps who got another t-shirt with our logo - his second 😁 big thanks and respect for @marcusbondibeach for supporting the movent and preparing a set for us! Tomorrow I will post a video from the challenge, so stay tuned guys! 💪 #calisthenics_athletes  #calisthenics_best  #calisthenicsmotivation  #training  #streetworkoutpoland  #fitness  #calisthenics  #streetworkout  #calisthenicsmovement  #bodyweight  #streetworkoutpro  #bodyweighttraining  #streetworkoutid  #workout  #barstarzz  #bodyweightworkout  #calisthenicsaroundtheworld  #fitfam  #calisthenicsworkout  #streetworkouts  #motivation  #calisthenicstraining  #bodyweightexercises  #calisthenicsevolution  #strength  #fitnessmotivation  #calistenia  #streetworkoutmotivation  #bodyweightfitness 
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Continued from 15:00 post. 'We only use 10 percent of our brain. . . . . myth'
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It is clear that all the empirical evidence suggest that the overwhelming majority of our brain is active, almost all of the time. Though it is also common knowledge from a scientific standpoint that we can IMPROVE the health and functionality of our brains.
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Harvard Medical School cite that one of the absolute best ways to increase the immediate and longterm function of your brain is with mental stimulus. It is clear some activities require more brain-power than others and by consistently participating in scenarios that require more mental focus, helps create new brain-cells generating neurological "plasticity". Literally increasing the power of your brain.
Such tasks that require higher levels of the brain are things like; chess, math problems, word puzzles, tasks requiring more manual dexterity like drawing, painting & other crafts. As well as physical sport requiring ongoing creativity and quick decision making.
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The most important side of this is that as you are strengthening your neurological pathways and generating new cells. It is imperative that they have the micro-nutrients to feed on. Bingo.
Just like you would want to make the most of your physical workout by taking in extra & sufficient protein levels. Treat your brain the same with our upcoming product the Global Focus Nootropic. The first completely earth grown and natural nutrient based cognitive performance supplement.
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The best thing is you're probably already using your brain more than you think, so take advantage!
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#nootropics #cognitiveperformance #biohack #crossfit #crossfitter #olympiclifting #crossfitlove #crossfitgirl #crossfitfrance #crossfitlifestyle #cfuk #calisthenics #mobility #functionalfitness #calisthenic #hybridathlete #calisthenicstraining #calisthenicmovement #fitfam #ukfitfam #ukbff #ukfitness #londonfitness #londonfitfam #girlsthatliftheavy #everydamnday #femaleentrepreneurs
- Continued from 15:00 post. 'We only use 10 percent of our brain. . . . . myth' - It is clear that all the empirical evidence suggest that the overwhelming majority of our brain is active, almost all of the time. Though it is also common knowledge from a scientific standpoint that we can IMPROVE the health and functionality of our brains. - Harvard Medical School cite that one of the absolute best ways to increase the immediate and longterm function of your brain is with mental stimulus. It is clear some activities require more brain-power than others and by consistently participating in scenarios that require more mental focus, helps create new brain-cells generating neurological "plasticity". Literally increasing the power of your brain. Such tasks that require higher levels of the brain are things like; chess, math problems, word puzzles, tasks requiring more manual dexterity like drawing, painting & other crafts. As well as physical sport requiring ongoing creativity and quick decision making. - The most important side of this is that as you are strengthening your neurological pathways and generating new cells. It is imperative that they have the micro-nutrients to feed on. Bingo. Just like you would want to make the most of your physical workout by taking in extra & sufficient protein levels. Treat your brain the same with our upcoming product the Global Focus Nootropic. The first completely earth grown and natural nutrient based cognitive performance supplement. - The best thing is you're probably already using your brain more than you think, so take advantage! - #nootropics  #cognitiveperformance  #biohack  #crossfit  #crossfitter  #olympiclifting  #crossfitlove  #crossfitgirl  #crossfitfrance  #crossfitlifestyle  #cfuk  #calisthenics  #mobility  #functionalfitness  #calisthenic  #hybridathlete  #calisthenicstraining  #calisthenicmovement  #fitfam  #ukfitfam  #ukbff  #ukfitness  #londonfitness  #londonfitfam  #girlsthatliftheavy  #everydamnday  #femaleentrepreneurs 
What’s your favourite pull up variation that you could just do all day long if you could? 🤔 COMMENT YOUR #1 EXERCISE TO GROW THOSE WINGSSS!! 💪💪 •

#pullupbar #pulluporshutup #calisthenicsaroundtheworld #calisthenicstraining #calisthenicsevolution #calisthenicscommunity #progressivecalisthenics #bodyweightexercises #bodyweightexercise #bodyweightfitness
Week 1 - Day 3 - Upper Body! 
Can’t wait to see where this program takes me, this was a  tough but manageable workout tonight, roll on next weeks progress! 
@barbrothers the System!
4 rounds of the following done as a circuit! 20-30 secs rest between exercises!
*Chin ups - 4x10 (40 reps)
*Push ups - 4x15 (60 reps)
*Pull up static hold-4x15 sec
*Bench Dips - 4x15 (60reps)
*Push up walk - 4x10(40rep) 
#barbrothersthesystem #calisthenics #calisthenicstraining #core #abs #fit #fitness #gym #gymlife #calisthenics #calisthenicsworkout #barstarzz #barathlete #keto #ketosis #ketofit  #rawcalisthenics #pushups #chinups #dips #chestday
Week 1 - Day 3 - Upper Body! Can’t wait to see where this program takes me, this was a tough but manageable workout tonight, roll on next weeks progress! @barbrothers the System! 4 rounds of the following done as a circuit! 20-30 secs rest between exercises! *Chin ups - 4x10 (40 reps) *Push ups - 4x15 (60 reps) *Pull up static hold-4x15 sec *Bench Dips - 4x15 (60reps) *Push up walk - 4x10(40rep) #barbrothersthesystem  #calisthenics  #calisthenicstraining  #core  #abs  #fit  #fitness  #gym  #gymlife  #calisthenics  #calisthenicsworkout  #barstarzz  #barathlete  #keto  #ketosis  #ketofit  #rawcalisthenics  #pushups  #chinups  #dips  #chestday 
Haltezeit der Humanflag in kurzer Zeit verdoppelt? Das ist faszinierend. Ich habe die Flag innerhalb von 3 Wochen gelernt und in einer weiteren verdoppelt. Natürlich auf beiden Seiten 🤣.
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Das alles fing mit den Basics an. Ich predige es immer wieder. Arbeite an deinem Fundament, wenn du später schneller erfolgreich sein willst. 🔥🔥
Mein nächstes Ziel ist 20 Sekunden. Mal sehen wann ich dieses Ziel erreiche. Bis jetzt fahre ich mit meinen Methoden echt gut.
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Wie trainierst du allgemein deine Skills? Hast du eine bestimmte Herangehensweise? .
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#humanflag
#menschlicheflagge 
#flag 
#calisthenicsathlete
#calisthenicsfreestyle
#calisthenics_athletes
#calisthenics_best
#calisthenicskingz 
#calisthenicsbody 
#calisthenicsskill 
#calisthenicsfamily 
#calisthenic 
#calisthenicstraining 
#calisthenicsgermany 
#calisthenicsfam 
#bodyweighttraining 
#fitnessmotivation 
#trainingmotivation 
#streetworkout 
#calimove 
#calisthenics_only_ 
#calisthenicsmotivation
#calisthenicslife
#saiyaletics
#calisthenicscommunety .
@yourlevelup
@defeat_gravity
@coupleletics
@cedric_kovalev
@caliwrxx 
@marcos_sola86 
@cosmo_x_
@Floryan2212
@team.mount.never.rest
@SinaCz03
@Life.of.lea
@travaello
@bjoernheinrichs
@_.annimal._
@st_henos89
@christhenics
@barwowan
Haltezeit der Humanflag in kurzer Zeit verdoppelt? Das ist faszinierend. Ich habe die Flag innerhalb von 3 Wochen gelernt und in einer weiteren verdoppelt. Natürlich auf beiden Seiten 🤣. 🔥🔥 Das alles fing mit den Basics an. Ich predige es immer wieder. Arbeite an deinem Fundament, wenn du später schneller erfolgreich sein willst. 🔥🔥 Mein nächstes Ziel ist 20 Sekunden. Mal sehen wann ich dieses Ziel erreiche. Bis jetzt fahre ich mit meinen Methoden echt gut. 🔥🔥 Wie trainierst du allgemein deine Skills? Hast du eine bestimmte Herangehensweise? . . . . . . . . #humanflag  #menschlicheflagge  #flag  #calisthenicsathlete  #calisthenicsfreestyle  #calisthenics_athletes  #calisthenics_best  #calisthenicskingz  #calisthenicsbody  #calisthenicsskill  #calisthenicsfamily  #calisthenic  #calisthenicstraining  #calisthenicsgermany  #calisthenicsfam  #bodyweighttraining  #fitnessmotivation  #trainingmotivation  #streetworkout  #calimove  #calisthenics_only_  #calisthenicsmotivation  #calisthenicslife  #saiyaletics  #calisthenicscommunety  . @yourlevelup @defeat_gravity @coupleletics @cedric_kovalev @caliwrxx @marcos_sola86 @cosmo_x_ @Floryan2212 @team.mount.never.rest @SinaCz03 @Life.of.lea @travaello @bjoernheinrichs @_.annimal._ @st_henos89 @christhenics @barwowan
Awesome work from our new ambassador @glenngheerardyns 🔥🔥🔥 If you want to join the BASIS team send us a pm - together we are strong!! 💪

Keep it rollin!
Awesome work from our new ambassador @glenngheerardyns 🔥🔥🔥 If you want to join the BASIS team send us a pm - together we are strong!! 💪 Keep it rollin!
Gymnastic rings are arguably the most effective training implement out there!

Here's a quick montage of some basic exercises; dips, pull ups, chin ups, superman, inverted rows, chest flies, L-sit. Try applying all these sets too a workout and ya'll be hitting pretty much every muscle group in the upper body!

Latissimus dorsi, biceps brachii, triceps, lower/upper trapezius, pectoralis major, posterior/anterior delts, rhomboids, scapula, erector spinae, abdominal, external oblique, core.... and all the muscle stabilizers & tendons in between :) #calisthenicstraining #calisthenics #isometric #bodyweighttraining #gym #trainingcamp #workoutmotivation #motivated #exercises #gymrings #pullups #chinups #dips #triceps #lsithold #biceps #chestworkout #shoulderworkout #superman #fitnessfun #progressnotperfection #instafit #keepfit #sports #boulderinggym  #noexcusesjustresults #hardwork💪
Gymnastic rings are arguably the most effective training implement out there! Here's a quick montage of some basic exercises; dips, pull ups, chin ups, superman, inverted rows, chest flies, L-sit. Try applying all these sets too a workout and ya'll be hitting pretty much every muscle group in the upper body! Latissimus dorsi, biceps brachii, triceps, lower/upper trapezius, pectoralis major, posterior/anterior delts, rhomboids, scapula, erector spinae, abdominal, external oblique, core.... and all the muscle stabilizers & tendons in between :) #calisthenicstraining  #calisthenics  #isometric  #bodyweighttraining  #gym  #trainingcamp  #workoutmotivation  #motivated  #exercises  #gymrings  #pullups  #chinups  #dips  #triceps  #lsithold  #biceps  #chestworkout  #shoulderworkout  #superman  #fitnessfun  #progressnotperfection  #instafit  #keepfit  #sports  #boulderinggym  #noexcusesjustresults  #hardwork 💪
That “tomorrow is Monday...ugh why Monday” look 😅😅😅 •
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@r.a.long 📸📸📸
That “tomorrow is Monday...ugh why Monday” look 😅😅😅 • • • @r.a.long 📸📸📸
Vibes were running high on friday night! Always discovering and trying new moves! Hope yall enjoy this clip!
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#dufftuff #gvc #goodvibesclub #calisthenicsfreestyle #calilove #fridaynighthangout #fridayflow #freestylefridays #youknowwhatsup #whereitsat #adidas #unit5.5 #movement #calisthenicsaroundtheworld #calisthenicstraining #calisthenicsmovement