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Transcender a mente é se conectar com o que você é... Namastê 🙏🕉🤘🏻 #yoga #calisthenics #namaste
Almost touch the ceiling
Back progress going really well 
Pullups and muscle up are my favorite back exercises what are yours?
Almost touch the ceiling Back progress going really well Pullups and muscle up are my favorite back exercises what are yours?
Somebody take me out 🔫 😂
Somebody take me out 🔫 😂
🔹Pelican Push-Ups🔹⁣⁣
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A functional push-up variation that trains your biceps while performing a pushing exercise.⁣⁣
Be sure to warm up before trying!⁣
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📷 Inspired by : @movefit_monkey
🔹Pelican Push-Ups🔹⁣⁣ ⁣⁣ A functional push-up variation that trains your biceps while performing a pushing exercise.⁣⁣ Be sure to warm up before trying!⁣ ⁣ 📷 Inspired by : @movefit_monkey
First static video 🔥 .
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#streetworkout  #streetworkoutmaroc #beastugis #calisthenicsmovement #calisthenics #calisthenicstraining #barbrothers #teamortiz #teamlaizans  #gorillagang #workout24 #workoutmotivation #motivation #workoutflow #dragonflag #humanflag #swing #coretraining #absworkout #fitness #statics #beastofstatic #fullplanche #frontlever #straddle #summer #light #smile #eyes #staticforlife @sw_athletes_official @brutebars @daniels_laizans @larosa_sw @streetworkout_skills @skills @beast_freestyle_ @moroccan_beasts @best_freestyle_combos @_freestyle_kings_ @athletes_sw @beast_of_maghreb_united @street__workout_pro @calisthenics_tworkout @world_fullof_athletes_gr @calisthenics_best @best__of__calisthenics @beast_morocco @king_of_the_bars @calisthenics_athletes @calisthenics_support
First static video 🔥 . . . #streetworkout  #streetworkoutmaroc  #beastugis  #calisthenicsmovement  #calisthenics  #calisthenicstraining  #barbrothers  #teamortiz  #teamlaizans  #gorillagang  #workout24  #workoutmotivation  #motivation  #workoutflow  #dragonflag  #humanflag  #swing  #coretraining  #absworkout  #fitness  #statics  #beastofstatic  #fullplanche  #frontlever  #straddle  #summer  #light  #smile  #eyes  #staticforlife  @sw_athletes_official @brutebars @daniels_laizans @larosa_sw @streetworkout_skills @skills @beast_freestyle_ @moroccan_beasts @best_freestyle_combos @_freestyle_kings_ @athletes_sw @beast_of_maghreb_united @street__workout_pro @calisthenics_tworkout @world_fullof_athletes_gr @calisthenics_best @best__of__calisthenics @beast_morocco @king_of_the_bars @calisthenics_athletes @calisthenics_support
dope or not?
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Follow @danny_power_calisthenics
Follow @danny_power_calisthenics
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Repost from:
@original_bodybuilding
#calisthenicstraining #calisthenicsaroundtheworld #fitlife #trainingsession #calisthenicsmotivation #trainingmode #calisthenicsvideos
Never gave a damn,
and I probably never will. 🗣🗣
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#jackmonx #myjourney #mylifestyle #calisthenicsmotivation #bodyweighttraining #heavyweight #mindset
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📸: @pietroferra_01
I'm making progress. 
I'm going to unlock the handstand.
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I've been training handstand 10 min before every workout for almost a month now. I'm sure I'll be able to do a good handstand before the end of this year.
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#fit #fitnessmotivation #handstandjourney #upsidedown #handstandseveryday #handstanding #handstandeveryday #handstands #strength #calimove #bodyweight #handstand #calisthenicslife #calisthenicstraining #calisthenics #fitlife #fitnessjourney #training #fitness #gym
I'm making progress. I'm going to unlock the handstand. ▪ I've been training handstand 10 min before every workout for almost a month now. I'm sure I'll be able to do a good handstand before the end of this year. • • • • • #fit  #fitnessmotivation  #handstandjourney  #upsidedown  #handstandseveryday  #handstanding  #handstandeveryday  #handstands  #strength  #calimove  #bodyweight  #handstand  #calisthenicslife  #calisthenicstraining  #calisthenics  #fitlife  #fitnessjourney  #training  #fitness  #gym 
Victorian tip! 🐲💪
L sit bent arms to victorian, this is the dynamic exercise of today 👍
In this exercise you have to focus on your body line when you raise your body in to the victorian position (your entire body has to be in the same line of parallelets)
You have to do this movement without any momentum because a more control movement is more difficult but really more useful!
You could start with a little momentum (like me 😅) and then, step by step, decrease that 👌
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Stay tuned and follow my page for more 😉👊
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@calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calisthenics_only @calistenicidifatto @beast_of_static
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#calisthenics #chonasthenics #streetworkout #streetworkoutmotivation #calisthenicswhatelsee #pullup #frontlever #calisthenicsworkout #calisthenicsaroundtheworld #calisthenicsworldwide #calisthenicscommunity #calisthenicstraining #traininghard #baristiworkout #barstarzz #workout #workhard #muscleup #fitnesstraining #calisthenicsitalia #bodyweightexercise #bodyweighttraining #bodyweightworkout #WorldFullofAthletes #motivation #entrenamiento #calisthenicsmovement  #coreworkout #strength #videooftheday
Victorian tip! 🐲💪 L sit bent arms to victorian, this is the dynamic exercise of today 👍 In this exercise you have to focus on your body line when you raise your body in to the victorian position (your entire body has to be in the same line of parallelets) You have to do this movement without any momentum because a more control movement is more difficult but really more useful! You could start with a little momentum (like me 😅) and then, step by step, decrease that 👌 . . Stay tuned and follow my page for more 😉👊 . . @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @calisthenics_workout_athletes @calisthenics_only @calistenicidifatto @beast_of_static . . #calisthenics  #chonasthenics  #streetworkout  #streetworkoutmotivation  #calisthenicswhatelsee  #pullup  #frontlever  #calisthenicsworkout  #calisthenicsaroundtheworld  #calisthenicsworldwide  #calisthenicscommunity  #calisthenicstraining  #traininghard  #baristiworkout  #barstarzz  #workout  #workhard  #muscleup  #fitnesstraining  #calisthenicsitalia  #bodyweightexercise  #bodyweighttraining  #bodyweightworkout  #WorldFullofAthletes  #motivation  #entrenamiento  #calisthenicsmovement  #coreworkout  #strength  #videooftheday 
Toller Athlet 🚀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Model: @robsterize⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#calisthenicsgermany #calisthenicsnederland #klimmzüge #Liegestütze #kraftsport #trainieren #training #calisthenicsdeutschland #krafttraining #calisthenicstraining #fitfamgermany #gesundheit #sportmotivation #waschbrettbauch
Chest &Triceps today. I tried to pick tougher exercises that would keep me at maximum effort with lower reps just to switch things up and threw in some cardio with the jump rope.
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Looks like next week will be time to deload and rest 😫 so that I can let my body come back stronger than ever.
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With this lifestyle being the norm for me it’s hard to imagine resting but I’ll see how it goes😈
#ringpushups #gymnasticrings #titanfitness
Chest &Triceps today. I tried to pick tougher exercises that would keep me at maximum effort with lower reps just to switch things up and threw in some cardio with the jump rope. - Looks like next week will be time to deload and rest 😫 so that I can let my body come back stronger than ever. - With this lifestyle being the norm for me it’s hard to imagine resting but I’ll see how it goes😈 #ringpushups  #gymnasticrings  #titanfitness 
Sometimes my motivation is not very high, feeling sad,...In those moments I always remember WHY I am doing the things I do. NEVER  forget your purpose (made by choice), your goals and the fact that our lives are pretty short! 
Don't make excuses. It's your life, damn!! Everything you will become starts NOW!
So go on and start doing those things that mean something to you and also can help others. Every day counts!💪 `
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#calisthenics #fitnessmotivation #bodyweighttraining #motivation #ageisjustanumber #ageisnotanexcuse #fit_over_40 #fitat50 #calisthenicsmotivation #calisthenicstraining #dontgiveup
Sometimes my motivation is not very high, feeling sad,...In those moments I always remember WHY I am doing the things I do. NEVER forget your purpose (made by choice), your goals and the fact that our lives are pretty short! Don't make excuses. It's your life, damn!! Everything you will become starts NOW! So go on and start doing those things that mean something to you and also can help others. Every day counts!💪 ` ` ` #calisthenics  #fitnessmotivation  #bodyweighttraining  #motivation  #ageisjustanumber  #ageisnotanexcuse  #fit_over_40  #fitat50  #calisthenicsmotivation  #calisthenicstraining  #dontgiveup 
7 days a week, there's something for everyone at Primal.

OCR Circuits
Gymnastics
Ninja Warrior
Stretch and Relax
Calisthenics
Balance
Open Training

And many more.

Let us know in the comments, what would you like to see more of on the Primal schedule?
7 days a week, there's something for everyone at Primal. OCR Circuits Gymnastics Ninja Warrior Stretch and Relax Calisthenics Balance Open Training And many more. Let us know in the comments, what would you like to see more of on the Primal schedule?
Wenn man nach einer längeren Pause wieder in die Sportroutine finden will, sollte man sich einen Plan machen🤓 So sah meiner aus💪👍
Wie macht ihr das? 
#stuttgart #sport #0711 #badcannstatt #training #trainingsvideo #fitnessstudio #gym #fitness #fitnessvideo #neverstopexplore #fitsein #fitfam #workout #workoutvideo #instafit #einfachmachen #sport #fitnessplan #backtothegym #calisthenicsvideos #calisthenics #calisthenicsworkout #calisthenicsfamily #calisthenicsgermany #calisthenicstraining
Wenn man nach einer längeren Pause wieder in die Sportroutine finden will, sollte man sich einen Plan machen🤓 So sah meiner aus💪👍 Wie macht ihr das? #stuttgart  #sport  #0711  #badcannstatt  #training  #trainingsvideo  #fitnessstudio  #gym  #fitness  #fitnessvideo  #neverstopexplore  #fitsein  #fitfam  #workout  #workoutvideo  #instafit  #einfachmachen  #sport  #fitnessplan  #backtothegym  #calisthenicsvideos  #calisthenics  #calisthenicsworkout  #calisthenicsfamily  #calisthenicsgermany  #calisthenicstraining 
Calisthenics progress 
Trying to do a clean press to handstand after heavy deadlifts is not easy.
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Beyond Pride Fitness •
#calisthenicsstrength #calisthenicskingz #calisthenics #calisthenicstraining #streetworkout #handstandaday #handstandpushup #handstandnation #handstands #handstand #yoga #balance #handbalance #parallette #parallettebars #parallettes #lafitness #bodyaesthetics #bodybuilding
Planche/Hand Balance Training And Olympic Rings Flow At @exramava Boxing Gym Featuring Myself And @michalsfitnesspage .
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On this day it was great to link up with @michalsfitnesspage and @exramava who I met early on in my calisthenics journey “At Primz Init At Primz” Thanks for the invite and bring in👊🏽👊🏽👊🏽
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I have been putting in mad work for the Planche and I feel it is all starting to pay off. It is one of those moves that take patience and practice. On some days I can hold it longer than other days and there are times I can’t even do it. I will be drilling this move out and I will one day hold a full Planche as easy as breathing. .
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Olympic Rings are definitely something I enjoy training on as well. There are so many exercises that can be done on them and they are portable and light to carry anywhere
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Thanks to @michalsfitnesspage for filming .
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Custom Mini Parallettes Made By @danny.ratters .
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Music By @jay1official_ - Good Vibes 🔥🔥🔥
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#calisthenics #calisthenicsworldwide #calisthenicsuk #calisthenicslondon #calisthenics4life #calisthenicsworkout #calisthenicsfitness #calisthenicsmovement #calisthenicsaddict #calisthenicspark #calisthenicstraining #calistenia #instacalisthenics #parallettes #planchetraining #straddleplanche #leanin #olympicrings #thisiscalistenicsuk #handstand #planche #streetworkout #staybusy #strongcore #gymworkout #jel_sofresh #truestrength #boxinggym #gym #streetworkoutuk
Planche/Hand Balance Training And Olympic Rings Flow At @exramava Boxing Gym Featuring Myself And @michalsfitnesspage . . . . On this day it was great to link up with @michalsfitnesspage and @exramava who I met early on in my calisthenics journey “At Primz Init At Primz” Thanks for the invite and bring in👊🏽👊🏽👊🏽 . . . . I have been putting in mad work for the Planche and I feel it is all starting to pay off. It is one of those moves that take patience and practice. On some days I can hold it longer than other days and there are times I can’t even do it. I will be drilling this move out and I will one day hold a full Planche as easy as breathing. . . . . Olympic Rings are definitely something I enjoy training on as well. There are so many exercises that can be done on them and they are portable and light to carry anywhere . . . . Thanks to @michalsfitnesspage for filming . . . . Custom Mini Parallettes Made By @danny.ratters . . . . Music By @jay1official_ - Good Vibes 🔥🔥🔥 . . . . . . . #calisthenics  #calisthenicsworldwide  #calisthenicsuk  #calisthenicslondon  #calisthenics4life  #calisthenicsworkout  #calisthenicsfitness  #calisthenicsmovement  #calisthenicsaddict  #calisthenicspark  #calisthenicstraining  #calistenia  #instacalisthenics  #parallettes  #planchetraining  #straddleplanche  #leanin  #olympicrings  #thisiscalistenicsuk  #handstand  #planche  #streetworkout  #staybusy  #strongcore  #gymworkout  #jel_sofresh  #truestrength  #boxinggym  #gym  #streetworkoutuk 
Manna to Straddle planche e pressa pure, fortissimo sto ragazzino😍
Manna to Straddle planche e pressa pure, fortissimo sto ragazzino😍
Day 17 of #squatober 
Little sumo stance to continue loading the capsule in various ranges. 
#bodyweightexercises #controlyourself #calisthenicstraining #barefootforlife #workwithwhatyougot
ARE YOU MAKING THESE COMMON PUSHUP MISTAKES?? amazing post by @achievefitnessboston
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Follow @tyson24fit ⬅️ for daily fatloss and muscle building tips
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What’s up Achievers?! @laurenpak22 here with some pushup tips for you! As you can see in the top photo, I’m shrugging my shoulders and allowing my elbows to point straight out at a 90 degree angle from my body. This not only over-engages the upper trap muscles, which tend to be overdeveloped already, but it also puts the shoulders in a vulnerable position. If you ever experience shoulder discomfort during pushups, this positioning error may be the cause!
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In the bottom photo, you can see that I have “anti-shrugged” my shoulders by creating space between my upper traps and ears. This helps to engage the lat muscles and relaxes the upper traps. I also have my elbows closer to my body, pointing about 45 degrees away, which helps to keep my shoulders in a more optimal position! This is a general guideline and there’s definitely some wiggle room with the elbow angle, but somewhere in this vicinity will be ideal!
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Share with a friend who’s working on their pushups, and give this post a double tap if you found it helpful! Until next time, peace, love, and muscles!✌️💙💪
ARE YOU MAKING THESE COMMON PUSHUP MISTAKES?? amazing post by @achievefitnessboston - Follow @tyson24fit ⬅️ for daily fatloss and muscle building tips - What’s up Achievers?! @laurenpak22 here with some pushup tips for you! As you can see in the top photo, I’m shrugging my shoulders and allowing my elbows to point straight out at a 90 degree angle from my body. This not only over-engages the upper trap muscles, which tend to be overdeveloped already, but it also puts the shoulders in a vulnerable position. If you ever experience shoulder discomfort during pushups, this positioning error may be the cause! - In the bottom photo, you can see that I have “anti-shrugged” my shoulders by creating space between my upper traps and ears. This helps to engage the lat muscles and relaxes the upper traps. I also have my elbows closer to my body, pointing about 45 degrees away, which helps to keep my shoulders in a more optimal position! This is a general guideline and there’s definitely some wiggle room with the elbow angle, but somewhere in this vicinity will be ideal! - Share with a friend who’s working on their pushups, and give this post a double tap if you found it helpful! Until next time, peace, love, and muscles!✌️💙💪
Strength and Flexibility 😁👌
Follow @keep_fit_travel
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Photo Credit 📸 @alan_filauro - .
Fitness in the City 🏙️
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Tag us in your fitness photos to get featured 📸👍
@keep_fit_travel
@keep_fit_travel .
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Strength and Flexibility 😁👌 Follow @keep_fit_travel . Photo Credit 📸 @alan_filauro - . Fitness in the City 🏙️ . Tag us in your fitness photos to get featured 📸👍 @keep_fit_travel @keep_fit_travel . . . .
Handstand training from last night🤸 practice makes perfect. It doesent matter if its day or night, cold or hot, inside or outside. Work, work, work!💪 there are no excuses.... #fitness #calisthenics #barstars
#abs #natural #natty #naturalfit #bars #workout #noexcuses #ig_fit #calisthenicstraining #training #lovecalisthenics #picoftheday #ig_daily #igdaily #fitspo #transformation #streetworkout #dailypic #igfit #shredded #sixpack #training #nofilter #handstand #handstandtraining
Handstand training from last night🤸 practice makes perfect. It doesent matter if its day or night, cold or hot, inside or outside. Work, work, work!💪 there are no excuses.... #fitness  #calisthenics  #barstars  #abs  #natural  #natty  #naturalfit  #bars  #workout  #noexcuses  #ig_fit  #calisthenicstraining  #training  #lovecalisthenics  #picoftheday  #ig_daily  #igdaily  #fitspo  #transformation  #streetworkout  #dailypic  #igfit  #shredded  #sixpack  #training  #nofilter  #handstand  #handstandtraining 
#FRONTLEVER | GABRIELE SPAGNOLO #PERSONALTRAINER
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📈 Level: Intermediate (2/7)
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🏋‍ Esercizio: #dragonflag braccia tese divaricata
💪 Addome, Dorsali
⏱ 4/5 serie da 5 ripetizioni
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🏋‍ Esercizio: Dragon Flag braccia tese completa
💪 Addome, Dorsali
⏱ 4/5 serie da 5 ripetizioni
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#calisthenics #codroipo #calisthenicscodroipo #corsi #forza #mobilitàarticolare #personaltraining #allenamento #funzionale #corpolibero #allenamentofunzionale #calistenics #calisthenicsudine #calisthenicsfvg #calisthenicsitalia #trainingvideo #training #workoutvideo #workout #functionaltraining #gymnastics #gymnasticbodies #calisthenicsworkout #calisthenicstraining #calisthenicsmovement #frontlevertraining #frontleverprogression
#FRONTLEVER  | GABRIELE SPAGNOLO #PERSONALTRAINER  • 📈 Level: Intermediate (2/7) • 🏋‍ Esercizio: #dragonflag  braccia tese divaricata 💪 Addome, Dorsali ⏱ 4/5 serie da 5 ripetizioni • 🏋‍ Esercizio: Dragon Flag braccia tese completa 💪 Addome, Dorsali ⏱ 4/5 serie da 5 ripetizioni • #calisthenics  #codroipo  #calisthenicscodroipo  #corsi  #forza  #mobilitàarticolare  #personaltraining  #allenamento  #funzionale  #corpolibero  #allenamentofunzionale  #calistenics  #calisthenicsudine  #calisthenicsfvg  #calisthenicsitalia  #trainingvideo  #training  #workoutvideo  #workout  #functionaltraining  #gymnastics  #gymnasticbodies  #calisthenicsworkout  #calisthenicstraining  #calisthenicsmovement  #frontlevertraining  #frontleverprogression 
The two most important days in your life are the day you are born and the day you find out why.👶🏼🍃🌳🌎 Photo📸: @roudybader
The two most important days in your life are the day you are born and the day you find out why.👶🏼🍃🌳🌎 Photo📸: @roudybader
“You cannot protect yourself from sadness without protecting yourself from happiness.” - Jonathan Safran Foer✨⠀
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This is one of the most thought-provoking quotes I have ever read. So much so that I actually ended up reading loads of different people's interpretations of it a few days ago. ⠀
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Author, Samuel Rodenhizer, explained it so perfectly in an article that I'm going to do the unspeakable and share two (yes, two) quotes in one post. I've gone into full-blown Instagram mode 😜:⠀
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"We must understand and accept that whenever we pursue something, risk is inherent in the pursuit. You can’t learn to ride a bicycle without the probability of falling. You can pursue a career and devote years to it - only to have it later prove to be the wrong choice. Whenever we make a purchase, we risk that the item purchased may not live up to its cost.⠀
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"Probably the most poignant example of the quotation is in relationships. Relationships are just plain risky. Sometimes they work, sometimes they don’t. Sometimes they bring immense happiness. Sometimes they bring aching sadness. Long friendships can dissolve abruptly and painfully. Marriages can fail and end. Some people avoid relationships entirely - hoping to avoid the risk of their own unhappiness.⠀
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"If we attempt to protect ourselves from the sadness - we deprive ourselves of the happiness as well. With the pursuit of happiness comes the risk of sadness.⠀
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"Don’t make the mistake of thinking that you can protect yourself from sadness without protecting yourself from happiness too. To pursue the one, you must risk the other. The risk is worth it. You want your life to be a daring adventure. And daring adventures involve risk."⠀
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“You cannot protect yourself from sadness without protecting yourself from happiness.” - Jonathan Safran Foer✨⠀ ⠀ This is one of the most thought-provoking quotes I have ever read. So much so that I actually ended up reading loads of different people's interpretations of it a few days ago. ⠀ ⠀ Author, Samuel Rodenhizer, explained it so perfectly in an article that I'm going to do the unspeakable and share two (yes, two) quotes in one post. I've gone into full-blown Instagram mode 😜:⠀ ⠀ "We must understand and accept that whenever we pursue something, risk is inherent in the pursuit. You can’t learn to ride a bicycle without the probability of falling. You can pursue a career and devote years to it - only to have it later prove to be the wrong choice. Whenever we make a purchase, we risk that the item purchased may not live up to its cost.⠀ ⠀ "Probably the most poignant example of the quotation is in relationships. Relationships are just plain risky. Sometimes they work, sometimes they don’t. Sometimes they bring immense happiness. Sometimes they bring aching sadness. Long friendships can dissolve abruptly and painfully. Marriages can fail and end. Some people avoid relationships entirely - hoping to avoid the risk of their own unhappiness.⠀ ⠀ "If we attempt to protect ourselves from the sadness - we deprive ourselves of the happiness as well. With the pursuit of happiness comes the risk of sadness.⠀ ⠀ "Don’t make the mistake of thinking that you can protect yourself from sadness without protecting yourself from happiness too. To pursue the one, you must risk the other. The risk is worth it. You want your life to be a daring adventure. And daring adventures involve risk."⠀ ⠀ 💖✨💖✨💖
One arm front lever prograssion
One arm front lever prograssion
Amazing shot!🔥😍 Ph: @riccardo__moro  #calisthenics_best #barbrothers #calisthenicsworkout #barstarzz #gymnastics #calisthenics #calisthenicsmovement #calisthenicsmotivation #calisthenicstraining #calisthenicsitalia #calisthenicsaroundtheworld #calisthenics_athletes #gym #motivation #strength #power #barsparta #burningate  #workout #workout24 #abs #static #power #streetworkout #workout @burningate @insane_calisthenicss @calisthenics_best @calisthenics_italia_power @calisthenicss_nation @calisthenics_athletes @calisthenics_meme @calisthenics_fam @calisthenicsmonzaebrianza @calisthenics_workout_athletes @calimove @calisthenics.worldwide @calisthenics_lifestyle @calisthenics @nogravity.workout @dsworkout @street.workout.official @beast_of_static
Amazing shot!🔥😍 Ph: @riccardo__moro #calisthenics_best  #barbrothers  #calisthenicsworkout  #barstarzz  #gymnastics  #calisthenics  #calisthenicsmovement  #calisthenicsmotivation  #calisthenicstraining  #calisthenicsitalia  #calisthenicsaroundtheworld  #calisthenics_athletes  #gym  #motivation  #strength  #power  #barsparta  #burningate  #workout  #workout24  #abs  #static  #power  #streetworkout  #workout  @burningate @insane_calisthenicss @calisthenics_best @calisthenics_italia_power @calisthenicss_nation @calisthenics_athletes @calisthenics_meme @calisthenics_fam @calisthenicsmonzaebrianza @calisthenics_workout_athletes @calimove @calisthenics.worldwide @calisthenics_lifestyle @calisthenics @nogravity.workout @dsworkout @street.workout.official @beast_of_static
#Repost @lesthenossw
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¿Te gustaría dominar la parada de manos? 
Pues te invitamos a practicar CALISTENIA
Escríbenos al 0998903564 📞
#calistenia #calisthenicsworkout #calisthenicstraining #workouttoday #training💪
¿Te gustaría dominar la parada de manos? 
Pues te invitamos a practicar CALISTENIA
Escríbenos al 0998903564 📞
#calistenia #calisthenicsworkout #calisthenicstraining #workouttoday #training💪
Yesterday I tried using this Incline Machine to do my Chest work instead of Dumbbells as I am having a lat injury which makes it difficult to lift up the weights. Trying to work around with safety.
#fitness #fitnessmodel #fitnessmotivation #fitspo  #india #gym #training #strong #instagood #determination #stayactive #staystylish #fitinspiration #squatsdotin #transformation #fitnessfirstindia #beyourownfittool  #advancedcoaching #calisthenics #calisthenicstraining #calisthenicsprogression #thebarjunkie #fittr #fitnessawareness #transformwithsheikhs @gymsharktrain
Yesterday I tried using this Incline Machine to do my Chest work instead of Dumbbells as I am having a lat injury which makes it difficult to lift up the weights. Trying to work around with safety. #fitness  #fitnessmodel  #fitnessmotivation  #fitspo  #india  #gym  #training  #strong  #instagood  #determination  #stayactive  #staystylish  #fitinspiration  #squatsdotin  #transformation  #fitnessfirstindia  #beyourownfittool  #advancedcoaching  #calisthenics  #calisthenicstraining  #calisthenicsprogression  #thebarjunkie  #fittr  #fitnessawareness  #transformwithsheikhs  @gymsharktrain
My best friend makes me laugh on our monthly facetime late night chats 😂 @alexa.alto
My best friend makes me laugh on our monthly facetime late night chats 😂 @alexa.alto
Years from now I hope my story will inspire others 😊
Years from now I hope my story will inspire others 😊
Deus não me deu asas,mais me deu o street workout!!
💣💥🔥
@liga.brasil @copa.brasil.sw @sw_es @bananadabh @minas.sw @wswcf @wswcf_academy @breno.sw @tupa_victor
#streetworkout  #calisthenics #pullups #pushup #dips #style #workouts #crossfit #calisthenicstraining #barzz2 
#streetstyle #crosfit #bboys #yoga  #streetstyle  #gynastics  #OlimpoBarz #SWorkoutBR #beastugis #gzbrazil #barattackrp #gorillagang #wswcf  #planche #frontlever #swing360 #statics #free #sóvamos #mg #marcoviniciusvj
Deus não me deu asas,mais me deu o street workout!! 💣💥🔥 @liga.brasil @copa.brasil.sw @sw_es @bananadabh @minas.sw @wswcf @wswcf_academy @breno.sw @tupa_victor #streetworkout  #calisthenics  #pullups  #pushup  #dips  #style  #workouts  #crossfit  #calisthenicstraining  #barzz2  #streetstyle  #crosfit  #bboys  #yoga   #streetstyle  #gynastics  #OlimpoBarz  #SWorkoutBR  #beastugis  #gzbrazil  #barattackrp  #gorillagang  #wswcf  #planche  #frontlever  #swing360  #statics  #free  #sóvamos  #mg  #marcoviniciusvj 
Found a balance board at the gym and had to try handstands on it yesterday! Trying out music for the first time on my video, hope it won’t get taken down, need to look into how to do it, u less anyone has some tips? Thanks for the suggestion @kalosmovement 
Music credit to STAND BY THREE - Hey Winter .
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.  #strongfemales #calisthenics #calisthenicsworkout #calisthenicsgirls #calisthenicsmovement #calisthenicscommunity #calisthenicstraining #gymworkouts #gymworkout #activelifestyle #womenwithmuscle #strongnotskinny #strongwomen #bodyweightworkout #fitness #fitnessgirl #fitnessfreaks #fitnessjourney #betteryourself #calisthenicsgods #inversion #inversionaddict #upsidedown #inversionjunkie #yoga #handstand #handstandpractice #handstandeveryday
Found a balance board at the gym and had to try handstands on it yesterday! Trying out music for the first time on my video, hope it won’t get taken down, need to look into how to do it, u less anyone has some tips? Thanks for the suggestion @kalosmovement Music credit to STAND BY THREE - Hey Winter . . . . . . . . . . . . . . . . #strongfemales  #calisthenics  #calisthenicsworkout  #calisthenicsgirls  #calisthenicsmovement  #calisthenicscommunity  #calisthenicstraining  #gymworkouts  #gymworkout  #activelifestyle  #womenwithmuscle  #strongnotskinny  #strongwomen  #bodyweightworkout  #fitness  #fitnessgirl  #fitnessfreaks  #fitnessjourney  #betteryourself  #calisthenicsgods  #inversion  #inversionaddict  #upsidedown  #inversionjunkie  #yoga  #handstand  #handstandpractice  #handstandeveryday 
DO you like it?
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Follow @danny_power_calisthenics
Follow @danny_power_calisthenics
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Repost from:
@gym.empire.ig
#calisthenicsaroundtheworld #calisthenicstraining #trainingmode #calisthenicsvideos #calisthenicsworkout #fitinspiration #functionalmovement #fitnessjourney #calisthenicsworldwide #fitnesstrainer
With No filters ! you will look at your inside beauty and you don't need to change anything in your body, just to make others in love with you, just be yourself Love_Yourself 😍😇😍BTS
#fitguy #muscleleague #fitfam #supplements #bpi #gymlife #pasion #day #shoulder #gymmotivation #fit #fitnessmodel #fitinspiration #fitlife #mensphisique #muscle #health #bpisports #streetworkout #calisthenics #calisthenicstraining #bodybuilding #shredded #insanefitness #ripped #abs #musclepower #insaneworkout #summerworkouts
With No filters ! you will look at your inside beauty and you don't need to change anything in your body, just to make others in love with you, just be yourself Love_Yourself 😍😇😍BTS #fitguy  #muscleleague  #fitfam  #supplements  #bpi  #gymlife  #pasion  #day  #shoulder  #gymmotivation  #fit  #fitnessmodel  #fitinspiration  #fitlife  #mensphisique  #muscle  #health  #bpisports  #streetworkout  #calisthenics  #calisthenicstraining  #bodybuilding  #shredded  #insanefitness  #ripped  #abs  #musclepower  #insaneworkout  #summerworkouts 
Don’t you guys love it when you level up?
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Make sure to check the link in my bio if you’re interested in learning calisthenic skills and getting in shape at the same time.
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Also, don’t forget to follow me @d_overachiever and to like and share this and future posts between now and Sunday to get a 40% discount off of all my workout programs.
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Make sure to message DONE when you have:
1. Followed me
2. Liked and Shared one of my posts

to get the discount. Once you’ve done all that I’ll send you the code in your DMs.
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Keep training hard guys!
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#leveledup #levelingup #levelup #handstandpushups #balance #dynamicstrength #shoulderexercise #calisthenicstraining #calisthenicsstrength #bodyweighttraining #bodyweightstrength #gymnasticstraining #progressnotperfection
Don’t you guys love it when you level up? - Make sure to check the link in my bio if you’re interested in learning calisthenic skills and getting in shape at the same time. - Also, don’t forget to follow me @d_overachiever and to like and share this and future posts between now and Sunday to get a 40% discount off of all my workout programs. - Make sure to message DONE when you have: 1. Followed me 2. Liked and Shared one of my posts to get the discount. Once you’ve done all that I’ll send you the code in your DMs. - Keep training hard guys! . . . #leveledup  #levelingup  #levelup  #handstandpushups  #balance  #dynamicstrength  #shoulderexercise  #calisthenicstraining  #calisthenicsstrength  #bodyweighttraining  #bodyweightstrength  #gymnasticstraining  #progressnotperfection 
WHY PUSH-UPS ARE HURTING YOU! 😬 - if you’re following the bro advise in which you ‘flare your elbows in order to increase chest activation’, it’s not your fault as to why your shoulders, elbows, and wrists are constantly killing you 24/7. •

When starting in the push up position, externally rotate the shoulders in order to keep both the shoulder girdle and the elbows locked in place. This will ensure the elbows remain ‘tucked in’ as you lower yourself down into the push up and avoid the head of the humerus jamming into the shoulder blade (that usually leads to shoulder pain itself when you forcefully internally rotate the elbows from improper push ups). As a result - your elbows will be safely in line with your wrists as opposed to your elbows having to literally dive over your wrists excessively! 👍 •

It also helps to either record yourself or get a pal to assess your form, as it’s very easy to miss this essential queue without the use of quantitative feedback. When you take the time to perfect your push up form, pain will go away, as they’ll be replaced with rock solid muscle gainsss instead! 💪 •

Have you ever suffered from this push up mistake yourself, my friend? If you also feel someone could benefit from this, make sure to tag them to get them on the gains train as well! 🚂 (CHOO CHOO!) •

#pushupchallenge #calisthenicstraining #calisthenicsevolution #calisthenicsworldwide #calisthenicsmotivation #calisthenicsuk #progressivecalisthenics #bodyweightworkouts #bodyweightexercise #bodyweightfitness
WHY PUSH-UPS ARE HURTING YOU! 😬 - if you’re following the bro advise in which you ‘flare your elbows in order to increase chest activation’, it’s not your fault as to why your shoulders, elbows, and wrists are constantly killing you 24/7. • When starting in the push up position, externally rotate the shoulders in order to keep both the shoulder girdle and the elbows locked in place. This will ensure the elbows remain ‘tucked in’ as you lower yourself down into the push up and avoid the head of the humerus jamming into the shoulder blade (that usually leads to shoulder pain itself when you forcefully internally rotate the elbows from improper push ups). As a result - your elbows will be safely in line with your wrists as opposed to your elbows having to literally dive over your wrists excessively! 👍 • It also helps to either record yourself or get a pal to assess your form, as it’s very easy to miss this essential queue without the use of quantitative feedback. When you take the time to perfect your push up form, pain will go away, as they’ll be replaced with rock solid muscle gainsss instead! 💪 • Have you ever suffered from this push up mistake yourself, my friend? If you also feel someone could benefit from this, make sure to tag them to get them on the gains train as well! 🚂 (CHOO CHOO!) • #pushupchallenge  #calisthenicstraining  #calisthenicsevolution  #calisthenicsworldwide  #calisthenicsmotivation  #calisthenicsuk  #progressivecalisthenics  #bodyweightworkouts  #bodyweightexercise  #bodyweightfitness 
Maximum Power 🐺💥
Maximum Power 🐺💥
EdgeCross-X is the best way to work your full body at the same time 💪🏼
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🔥 Enter now for your chance to win your very own full EdgeCross-X system! 🔥
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👉Link in bio👈
EdgeCross-X is the best way to work your full body at the same time 💪🏼 . . 🔥 Enter now for your chance to win your very own full EdgeCross-X system! 🔥 . 👉Link in bio👈
Du willst Ergebnisse? Dann trainiere auch so❗💪⠀⠀⠀⠀⠀⠀⠀⠀⠀
Model: @die_ringe_bodyworkout⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#calisthenicsgermany #calisthenicsnederland #klimmzüge #Liegestütze #kraftsport #trainieren #training #calisthenicsdeutschland #krafttraining #calisthenicstraining #fitfamgermany #gesundheit #sportmotivation #waschbrettbauch
Back and shoulders today 
Later i put 2 videos in my story about that 
Explosive pull ups and more 
Also a sort of rock climbing
Make every workout diffrent than the last one 😘
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#strong #gym #workout #fitnessmodel #calisthenicsmovement #calisthenicsworkout #calisthenicsevolution #calisthenicstraining #barstarzz #barbrothers #muscleup #bar #streetworkout #pullup #bodyweight #shredded #beastmode #superset #biggerisbetter #abs #naturel #basic #beast #pictureoftheday #picture #food
Back and shoulders today Later i put 2 videos in my story about that Explosive pull ups and more Also a sort of rock climbing Make every workout diffrent than the last one 😘 - - - - #strong  #gym  #workout  #fitnessmodel  #calisthenicsmovement  #calisthenicsworkout  #calisthenicsevolution  #calisthenicstraining  #barstarzz  #barbrothers  #muscleup  #bar  #streetworkout  #pullup  #bodyweight  #shredded  #beastmode  #superset  #biggerisbetter  #abs  #naturel  #basic  #beast  #pictureoftheday  #picture  #food 
Wake up.⏰ Work out.🤸‍♂️ Look good.🔥 Kick ass.💥
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Follow us for more
@anti.gravity_aut 💥

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@insane_calisthenics
@calisthenics.worldwide
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#bodyweightexercise #calisthenicstraining 
#streetworkoutmotivation #activeday #sportsmen #bodybible #gorillagang  #gymnasticstrengthtraining #eliteathlete #beastugis #bodyweightworkout #corestrength #functionalfitness #gymsesh #fitnessfun #activelifestyle #sportsman #nogymnoproblem
#streetworkout #strength #sport #gains
Wake up.⏰ Work out.🤸‍♂️ Look good.🔥 Kick ass.💥 . Follow us for more @anti.gravity_aut 💥 __________________ @calisthenics_fam @insane_calisthenics @calisthenics.worldwide __________________ #bodyweightexercise  #calisthenicstraining  #streetworkoutmotivation  #activeday  #sportsmen  #bodybible  #gorillagang  #gymnasticstrengthtraining  #eliteathlete  #beastugis  #bodyweightworkout  #corestrength  #functionalfitness  #gymsesh  #fitnessfun  #activelifestyle  #sportsman  #nogymnoproblem  #streetworkout  #strength  #sport  #gains 
I haven’t practiced handstands in 4-5 months. Form was a bit sloppy  but it was expected. My Progress can never be measured by success alone, failure has to  be there to create enough space for success. Definitely will be practicing handstand presses and planche from now on, because im sucking a bit in the push department 😜
I haven’t practiced handstands in 4-5 months. Form was a bit sloppy  but it was expected. My Progress can never be measured by success alone, failure has to  be there to create enough space for success. Definitely will be practicing handstand presses and planche from now on, because im sucking a bit in the push department 😜
Front Lever challenge walks✊🏽__✊🏽on a elevated pole is where its at. Rope climbing is a real core killer but this  going to be  even more insanely tougher on your core.
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The pole was uneven making  it really difficult to reach the top in one peice.
 Couldn't keep my lever form either, at the top, arms kinda gave out. I challenge anyone to try this who is into any form of climbing.Just be careful though 😜 #challenge
Front Lever challenge walks✊🏽__✊🏽on a elevated pole is where its at. Rope climbing is a real core killer but this going to be even more insanely tougher on your core. _ The pole was uneven making it really difficult to reach the top in one peice. Couldn't keep my lever form either, at the top, arms kinda gave out. I challenge anyone to try this who is into any form of climbing.Just be careful though 😜 #challenge 
Stronger by night, stronger by day. Grind never stops because time doesn't stop for no one.  Two finger push ups are officially my favorite push up variation ✌🏽✌🏽 #pushups #grind
Stronger by night, stronger by day. Grind never stops because time doesn't stop for no one. Two finger push ups are officially my favorite push up variation ✌🏽✌🏽 #pushups  #grind