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The biggest concern we had when it came to starting our calisthenics journey, was loosing the gains 💪🏻, after a long time of predominantly doing bodybuilding style workouts with weights calisthenics was scary. How could we possibly keep our size and strength doing only body weight training?!? Well turns out we had nothing to fear, in fact the reverse has happened, we’re both now stronger than we were before - and our 1 rep maxes are higher in just a matter of weeks 🔥💪🏻. The reality is science 🔬 always wins - your body doesn’t know if you’re doing a lay pull down or a pull-up, nor does it know if you’re doing a bench press or a push-up. All it knows is time under tension and progressive overload. So if you’re already built like a Tank and can do pull-ups till the cows 🐄 come home, try adding weight or make the exercise harder to stimulate that progressive overload. Think body weight stuff is too easy for you, try doing weighted muscle ups and then report back. Trust us, if you eat in a calorific surplus and train with progressive overload in mind you will make all the gains 💪🏻💪🏻💪🏻 #calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicsjourney #calisthenicscommunity #bodyweighttraining #bodyweightworkout #gainsville #gains #guyswholift #gainstrain #allaboardthegaintrain #tricepslikecanoes #progress #traininsaneorremainthesame #fitfam #fitfamuk #crossfit #hybridtraining #hybridathlete #crossfitters #functionaltraining #functionalfitness #buildmuscle 🎥
The biggest concern we had when it came to starting our calisthenics journey, was loosing the gains 💪🏻, after a long time of predominantly doing bodybuilding style workouts with weights calisthenics was scary. How could we possibly keep our size and strength doing only body weight training?!? Well turns out we had nothing to fear, in fact the reverse has happened, we’re both now stronger than we were before - and our 1 rep maxes are higher in just a matter of weeks 🔥💪🏻. The reality is science 🔬 always wins - your body doesn’t know if you’re doing a lay pull down or a pull-up, nor does it know if you’re doing a bench press or a push-up. All it knows is time under tension and progressive overload. So if you’re already built like a Tank and can do pull-ups till the cows 🐄 come home, try adding weight or make the exercise harder to stimulate that progressive overload. Think body weight stuff is too easy for you, try doing weighted muscle ups and then report back. Trust us, if you eat in a calorific surplus and train with progressive overload in mind you will make all the gains 💪🏻💪🏻💪🏻 #calisthenics  #calisthenicsworkout  #calisthenicsmovement  #calisthenicsjourney  #calisthenicscommunity  #bodyweighttraining  #bodyweightworkout  #gainsville  #gains  #guyswholift  #gainstrain  #allaboardthegaintrain  #tricepslikecanoes  #progress  #traininsaneorremainthesame  #fitfam  #fitfamuk  #crossfit  #hybridtraining  #hybridathlete  #crossfitters  #functionaltraining  #functionalfitness  #buildmuscle  🎥
A lil bit AH progress for breakfast?! I'll take it! Isometric L Sit leading straight into a shoulder stand then hoping into an attempt at an actual handstand! Long way to go but I'm feeling way better than that last video where I fell on my ass! .
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#functionalstrength #functionalfitness #isometrics #isometric #calisthenics #calisthenicworkout #calisthenicsmovement #isometrichold #lsit #kettlebells #kettlebellworkout #freeweights #bodyweighttraining #progressnotperfection #bodypositive #bodytransformation #muscle #technique #positivevibes #mind #body #gymshark #gymnast #gymnastics
A lil bit AH progress for breakfast?! I'll take it! Isometric L Sit leading straight into a shoulder stand then hoping into an attempt at an actual handstand! Long way to go but I'm feeling way better than that last video where I fell on my ass! . . . . . . . #functionalstrength  #functionalfitness  #isometrics  #isometric  #calisthenics  #calisthenicworkout  #calisthenicsmovement  #isometrichold  #lsit  #kettlebells  #kettlebellworkout  #freeweights  #bodyweighttraining  #progressnotperfection  #bodypositive  #bodytransformation  #muscle  #technique  #positivevibes  #mind  #body  #gymshark  #gymnast  #gymnastics 
I’m not far from holding a one arm handstand longest hold 3 seconds my goal is to be able to hold it for about 10 seconds I’m working on that these things take time and I will do it 👌🏼🙏🏼
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#gym
#calisthenics 
#balance 
#love 
#famous 
#ploymetrics
#gymsession
#gymtherapy
#gymaddict
#balanceball
#gymworkout
#balancedlife
#balance
#yoga
#calisthenicsmovement
#progress
#workoutplan
#crossfit
#hspu
#motivation
#inspired
#dedication
Q#success
#hardwork
#believe
#barstarrz
I’m not far from holding a one arm handstand longest hold 3 seconds my goal is to be able to hold it for about 10 seconds I’m working on that these things take time and I will do it 👌🏼🙏🏼 ____________________________________ #gym  #calisthenics  #balance  #love  #famous  #ploymetrics  #gymsession  #gymtherapy  #gymaddict  #balanceball  #gymworkout  #balancedlife  #balance  #yoga  #calisthenicsmovement  #progress  #workoutplan  #crossfit  #hspu  #motivation  #inspired  #dedication  Q#success  #hardwork  #believe  #barstarrz 
21/8/2018

Show us ya pain face.

AM
Back building

Seated row 
5 x 10 @ 97kg

Shrug
5 x 15 @ 100kg

Lat pull down 
4 x 15 @ 87kg

PM
Legless rope climb from floor x 5

Emom
2 x muscleup 
4 x HSPU
Every 90sec for 12 rounds 
With 10kg vest

#crossfit
21/8/2018 Show us ya pain face. AM Back building Seated row 5 x 10 @ 97kg Shrug 5 x 15 @ 100kg Lat pull down 4 x 15 @ 87kg PM Legless rope climb from floor x 5 Emom 2 x muscleup 4 x HSPU Every 90sec for 12 rounds With 10kg vest #crossfit 
“I may not be there yet, but I'm closer than I was yesterday.”
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#beginner #learningcalisthenics #calisthenics #calisthenicsworkout #calisthenicsmovement #practice #fitness #fitnesslifestyle #weightbalance #nevergiveup💪
🔥@calisthenics_support🔥
📸@paigeryeaton
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#calisthenics #calisthenicsgirls #calisthenicsmovement #barstarzz #barbars #barsparta #barbrothers #gym #fit #fitness #beastmode #calisthenicsworkout  #streetworkout  #motivation #aesthetic #yoga #gorillagang #parkour #handstand #athletics #athlete #fitnessgirl #explore #planche #motivation #instagram #followme #healthy
🔥@calisthenics_support🔥 📸@paigeryeaton ____________________________ ⬇️Follow:⬇️ @calisthenics_support @calisthenics_support @calisthenics_support ____________________________ ✏For support Hashtag: 🔥#CalisthenicsSupport  🔥 ____________________________ 📥DM FOR SUPPORT📥 @CALISTHENICS_SUPPORT ____________________________ #calisthenics  #calisthenicsgirls  #calisthenicsmovement  #barstarzz  #barbars  #barsparta  #barbrothers  #gym  #fit  #fitness  #beastmode  #calisthenicsworkout   #streetworkout   #motivation  #aesthetic  #yoga  #gorillagang  #parkour  #handstand  #athletics  #athlete  #fitnessgirl  #explore  #planche  #motivation  #instagram  #followme  #healthy 
Rocks is not the only thing this back pulls 😜 @rochelleee.96 @carbohydration
Rocks is not the only thing this back pulls 😜 @rochelleee.96 @carbohydration
A Compilation Of My Training “At Gym Init At Gym” Weights And Calisthenics 💪🏽💪🏽💪🏽
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My sessions in the gym always involve lifting heavy weights and doing calisthenics. These days I find weights boring but I still do them as I feel they are my foundation for strength. I enjoy calisthenics more than lifting weights now but it still has to be done 💯
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Music by @ddarkonline @flirtad @krucial_k1dd - Not My Cousin 🔥🔥🔥
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Parallettes By @danny.ratters .
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Wrist Wraps By @ramassfitness .
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Clothes by @fitandstacked @builtbybars @gymshark .
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#calisthenics #calisthenicsworldwide #calisthenicsuk #calisthenicslondon #gymnastics #calisthenicsworkout #calisthenicsfitness #calisthenicsmovement #calisthenicsaddict #gym #calisthenicstraining #calistenia #instacalisthenics #barstarzz #muscleup #handstand #planche #gymmotivation #acrobatics #squats #gymshark #nike #backlever #strongcore #gym #jel_sofresh #truestrength #functionaltraining #frontlever #thisiscalistenicsuk
A Compilation Of My Training “At Gym Init At Gym” Weights And Calisthenics 💪🏽💪🏽💪🏽 . . . . My sessions in the gym always involve lifting heavy weights and doing calisthenics. These days I find weights boring but I still do them as I feel they are my foundation for strength. I enjoy calisthenics more than lifting weights now but it still has to be done 💯 . . . . Music by @ddarkonline @flirtad @krucial_k1dd - Not My Cousin 🔥🔥🔥 . . . . Parallettes By @danny.ratters . . Wrist Wraps By @ramassfitness . . Clothes by @fitandstacked @builtbybars @gymshark . . . . . . . #calisthenics  #calisthenicsworldwide  #calisthenicsuk  #calisthenicslondon  #gymnastics  #calisthenicsworkout  #calisthenicsfitness  #calisthenicsmovement  #calisthenicsaddict  #gym  #calisthenicstraining  #calistenia  #instacalisthenics  #barstarzz  #muscleup  #handstand  #planche  #gymmotivation  #acrobatics  #squats  #gymshark  #nike  #backlever  #strongcore  #gym  #jel_sofresh  #truestrength  #functionaltraining  #frontlever  #thisiscalistenicsuk 
Testimonial 🦋❤️ i came into this with an aim of helping people feel better about themselves and when I can do that it makes my day 😌  1❤️fitness .
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#progress #motivation #consistency #fitness #calisthenics #muscle #mindsetiskey #bodyweight #instafitness #gym #calisthenicsmovement #mindset #grow #focus #mindsetiseverything #strength #health  #diet #outdoors #muscle #exercise  #transformation #positivity #onlinecoach #lifestyle #newcastle #nutrition #pressups #instgramfitness #weightloss #transformation
Testimonial 🦋❤️ i came into this with an aim of helping people feel better about themselves and when I can do that it makes my day 😌 1❤️fitness . . . . #progress  #motivation  #consistency  #fitness  #calisthenics  #muscle  #mindsetiskey  #bodyweight  #instafitness  #gym  #calisthenicsmovement  #mindset  #grow  #focus  #mindsetiseverything  #strength  #health  #diet  #outdoors  #muscle  #exercise  #transformation  #positivity  #onlinecoach  #lifestyle  #newcastle  #nutrition  #pressups  #instgramfitness  #weightloss  #transformation 
Here's a raw little clip from when I could move my arms #sore

Just because it doesn't come when you expect it, doesn't  mean it won't come at all! #trusttheprocess and #betruetoyourself

Sound ON till the end! 🎥 @siuol7 .
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❌❌❌❌❌❌❌❌❌❌
#bodyweight #bodyweighttraining #grip #core #monkeybars #alwaysachild #calisthenics #calisthenicsmovement #calisthenicsgirls #calilife #pushpullgrind #yogalife #yogisofig #strong #power #athlete #progress #transformation #strongwomenrule #stronggirls #workoutchallenge #grind #everydamnday #handstands #inversions #upsidedown #reppin
Here's a raw little clip from when I could move my arms #sore  Just because it doesn't come when you expect it, doesn't mean it won't come at all! #trusttheprocess  and #betruetoyourself  Sound ON till the end! 🎥 @siuol7 . . . . . . . . . . . ❌❌❌❌❌❌❌❌❌❌ #bodyweight  #bodyweighttraining  #grip  #core  #monkeybars  #alwaysachild  #calisthenics  #calisthenicsmovement  #calisthenicsgirls  #calilife  #pushpullgrind  #yogalife  #yogisofig  #strong  #power  #athlete  #progress  #transformation  #strongwomenrule  #stronggirls  #workoutchallenge  #grind  #everydamnday  #handstands  #inversions  #upsidedown  #reppin 
🎥 : @dailong_huynh 🇫🇷🔥👊🏽_______________________________________________________
Abonne-toi si tu veux voir plus de vidéos de Street Workout/Calisthenics français 💪🏽_______________________________________________________
#nice #accrobarz #barbrothers #baristi #barstarzz #calisthenics #calisthenicsmovement #fitness #fitnessfrance #fnswc #frenchworkout #gymnastique #maltese #muscleup #musculation 
#streetworkout #streetworkoutfrance
#workoutfrance #workout24
🎥 : @dailong_huynh 🇫🇷🔥👊🏽_______________________________________________________ Abonne-toi si tu veux voir plus de vidéos de Street Workout/Calisthenics français 💪🏽_______________________________________________________ #nice  #accrobarz  #barbrothers  #baristi  #barstarzz  #calisthenics  #calisthenicsmovement  #fitness  #fitnessfrance  #fnswc  #frenchworkout  #gymnastique  #maltese  #muscleup  #musculation  #streetworkout  #streetworkoutfrance  #workoutfrance  #workout24 
#Repost @ninjamairzy (@get_repost)
・・・
Thank you athletes for the following and likes. 
2k following in less than 5 months next is 5k boommm 💥💥💥💥💥😀😀😀😀😀✔✔✔✔✔✔
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#health #fitness #fit #athlete #calisthenics #fitnessaddict #freerun #workout #gym #train #bodyweighttraining #calisthenicsmovement #bodyweight #athletic #active #strong #motivation #body #calisthenicsworkout #lifestyle #gymnastics #pullups #hansdtand #barbrothers #exercise #bodyweightworkout #streetworkout #barstarzz #dsworkout
#Repost  @ninjamairzy (@get_repost) ・・・ Thank you athletes for the following and likes. 2k following in less than 5 months next is 5k boommm 💥💥💥💥💥😀😀😀😀😀✔✔✔✔✔✔ ___________________________ #health  #fitness  #fit  #athlete  #calisthenics  #fitnessaddict  #freerun  #workout  #gym  #train  #bodyweighttraining  #calisthenicsmovement  #bodyweight  #athletic  #active  #strong  #motivation  #body  #calisthenicsworkout  #lifestyle  #gymnastics  #pullups  #hansdtand  #barbrothers  #exercise  #bodyweightworkout  #streetworkout  #barstarzz  #dsworkout 
😱😱😱😱😱
🔥@calisthenics_support🔥
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📽: @ellieecooley
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#calisthenics #calisthenicsgirls #calisthenicsmovement #barstarzz #barbars #barsparta #barbrothers #gym #fit #fitness #beastmode #calisthenicsworkout  #streetworkout  #motivation #aesthetic #yoga #gorillagang #parkour #handstand #athletics #athlete #fitnessgirl #explore #planche #motivation #instagram #followme #healthy
😱😱😱😱😱 🔥@calisthenics_support🔥 ____________________________ ➡️Tag a friend .... ____________________________ ⬇️Follow:⬇️ @calisthenics_support @calisthenics_support @calisthenics_support ____________________________ 📽: @ellieecooley ____________________________ ✏For support Hashtag: 🔥#CalisthenicsSupport  🔥 ____________________________ 📥DM FOR SUPPORT📥 @CALISTHENICS_SUPPORT ____________________________ #calisthenics  #calisthenicsgirls  #calisthenicsmovement  #barstarzz  #barbars  #barsparta  #barbrothers  #gym  #fit  #fitness  #beastmode  #calisthenicsworkout   #streetworkout   #motivation  #aesthetic  #yoga  #gorillagang  #parkour  #handstand  #athletics  #athlete  #fitnessgirl  #explore  #planche  #motivation  #instagram  #followme  #healthy 
You may wanna jump on this!!
Reposting @vincent_vis
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Jump on the Floorwork bandwagon on Monday 27th August!

In this comprehensive 6-week Foundation course, you will :
- Receive a full program for your week with videos tutorials and suggested sets and reps to isolate movements and learn sequences, even you have never done this before!
- Be included in a private Facebook group where you will be able to ask all your questions and share with fellow movers.
- Post your videos on the group to receive individualised feedback in a matter of hours to fast track your progress.

Menu du jour: ✔ 25 + different isolated moves and their progressions, from rolls to acrobatics.
✔ sequences and transitions to learn and integrate the patterns.
✔ improvisation and exploration drills to learn to repattern your movement behaviours and build your own flow.
✔ Floorwork concepts straight from my movement lab to understand what makes a good mover and fastrack your floorwork progress.

Start date: Monday 27th August. 6 weeks of programming, for just 120 euros.

Check the link in bio for more information or DM directly :) #caressthefloor #contemporarydance #movementculture #moderndance #dance #capoeira #floorwork #flow #capoeiraflow #calisthenicsmovement #acrobatics #contactimprov #onlinecoaching #tutorials #capoeiralife #fitnessprograms #movementcultureexchange #gymnastics #meditation #yoga #yogatutorial #yogaflow #flow #you #poledance #selfpractice #strengthtraining #water #passion
You may wanna jump on this!! Reposting @vincent_vis --- Jump on the Floorwork bandwagon on Monday 27th August! In this comprehensive 6-week Foundation course, you will : - Receive a full program for your week with videos tutorials and suggested sets and reps to isolate movements and learn sequences, even you have never done this before! - Be included in a private Facebook group where you will be able to ask all your questions and share with fellow movers. - Post your videos on the group to receive individualised feedback in a matter of hours to fast track your progress. Menu du jour: ✔ 25 + different isolated moves and their progressions, from rolls to acrobatics. ✔ sequences and transitions to learn and integrate the patterns. ✔ improvisation and exploration drills to learn to repattern your movement behaviours and build your own flow. ✔ Floorwork concepts straight from my movement lab to understand what makes a good mover and fastrack your floorwork progress. Start date: Monday 27th August. 6 weeks of programming, for just 120 euros. Check the link in bio for more information or DM directly :) #caressthefloor  #contemporarydance  #movementculture  #moderndance  #dance  #capoeira  #floorwork  #flow  #capoeiraflow  #calisthenicsmovement  #acrobatics  #contactimprov  #onlinecoaching  #tutorials  #capoeiralife  #fitnessprograms  #movementcultureexchange  #gymnastics  #meditation  #yoga  #yogatutorial  #yogaflow  #flow  #you  #poledance  #selfpractice  #strengthtraining  #water  #passion 
😱😱😱😱😱
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📽: @giagk_sw
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#calisthenics #calisthenicsgirls #calisthenicsmovement #barstarzz #barbars #barsparta #barbrothers #gym #fit #fitness #beastmode #calisthenicsworkout  #streetworkout  #motivation #aesthetic #yoga #gorillagang #parkour #handstand #athletics #athlete #fitnessgirl #explore #planche #motivation #instagram #followme #healthy
😱😱😱😱😱 🔥@calisthenics_support🔥 ____________________________ ➡️Tag a friend .... ____________________________ ⬇️Follow:⬇️ @calisthenics_support @calisthenics_support @calisthenics_support ____________________________ 📽: @giagk_sw ____________________________ ✏For support Hashtag: 🔥#CalisthenicsSupport  🔥 ____________________________ 📥DM FOR SUPPORT📥 @CALISTHENICS_SUPPORT ____________________________ #calisthenics  #calisthenicsgirls  #calisthenicsmovement  #barstarzz  #barbars  #barsparta  #barbrothers  #gym  #fit  #fitness  #beastmode  #calisthenicsworkout   #streetworkout   #motivation  #aesthetic  #yoga  #gorillagang  #parkour  #handstand  #athletics  #athlete  #fitnessgirl  #explore  #planche  #motivation  #instagram  #followme  #healthy 
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📽: @lara_aesthetics
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#calisthenics #calisthenicsgirls #calisthenicsmovement #barstarzz #barbars #barsparta #barbrothers #gym #fit #fitness #beastmode #calisthenicsworkout  #streetworkout  #motivation #aesthetic #yoga #gorillagang #parkour #handstand #athletics #athlete #fitnessgirl #explore #planche #motivation #instagram #followme #healthy
😱😱😱😱😱 🔥@calisthenics_support🔥 ____________________________ ➡️Tag a friend .... ____________________________ ⬇️Follow:⬇️ @calisthenics_support @calisthenics_support @calisthenics_support ____________________________ 📽: @lara_aesthetics ____________________________ ✏For support Hashtag: 🔥#CalisthenicsSupport  🔥 ____________________________ 📥DM FOR SUPPORT📥 @CALISTHENICS_SUPPORT ____________________________ #calisthenics  #calisthenicsgirls  #calisthenicsmovement  #barstarzz  #barbars  #barsparta  #barbrothers  #gym  #fit  #fitness  #beastmode  #calisthenicsworkout   #streetworkout   #motivation  #aesthetic  #yoga  #gorillagang  #parkour  #handstand  #athletics  #athlete  #fitnessgirl  #explore  #planche  #motivation  #instagram  #followme  #healthy 
+30 kg Dips on bars. That was freaking tough but i did it. Tried something new with more weight of hanging boy on me, yoooooohaaaa street workout be like that.
#workoutmotivation #workouts #workoutroutine #calistanics #calisthenicworkout #calisthenicsmovement #calisthenicstraining #calisthenicsworkout #selfmode #selfmotivation #streetworkout #streetlevel #streetway #iamxorp #imdynamic #prox
😎📲 @carmine_coppola00
😎📲 @carmine_coppola00
Follow For More ❤ @calisthenicss_nation
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Cc:@rynosaurusflex - . . . #gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers #musclevideos #gainz  #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #calisthenicss_nation #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout
Follow For More ❤ @calisthenicss_nation 📥DM For SHOUTOUT Info (PayPal)📥 ➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖ Cc:@rynosaurusflex - . . . #gym  #fitness  #motivation  #muscles  #fitnessvideos  #calisthenics  #gains  #fitnessaddict  #shredz  #lafitness  #shredded  #igfit  #aesthetics  #allenamento  #tbh  #barbrothers  #musclevideos  #gainz  #calisthenic  #imuscleup  #theshowoffz  #instadaily  #photooftheday  #calisthenicss_nation  #calisthenicsmovement  #calisthenicsgirls  #calisthenicsvideos  #streetworkout 
First handstand of the day then it was all about trying, the movement I’m doing is to help me understand and get to a straight arm planche, my planche attempt is the last vid it all went in that order and I was quite happy with the tiny pause I got in planche and arms were looking straighter too 💪💪😊🙃😊 #calisthenics #calisthenicsworkout #calisthenicsmovement #handstand #handbalance #planche
First handstand of the day then it was all about trying, the movement I’m doing is to help me understand and get to a straight arm planche, my planche attempt is the last vid it all went in that order and I was quite happy with the tiny pause I got in planche and arms were looking straighter too 💪💪😊🙃😊 #calisthenics  #calisthenicsworkout  #calisthenicsmovement  #handstand  #handbalance  #planche 
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🔥@calisthenics_support🔥
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@calisthenics_support 
@calisthenics_support 
@calisthenics_support 
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📽: @den_vital
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✏For support Hashtag:
🔥#CalisthenicsSupport 🔥
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📥DM FOR SUPPORT📥
@CALISTHENICS_SUPPORT
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#calisthenics #calisthenicsgirls #calisthenicsmovement #barstarzz #barbars #barsparta #barbrothers #gym #fit #fitness #beastmode #calisthenicsworkout  #streetworkout  #motivation #aesthetic #yoga #gorillagang #parkour #handstand #athletics #athlete #fitnessgirl #explore #planche #motivation #instagram #followme #healthy
😱😱😱😱😱 🔥@calisthenics_support🔥 ____________________________ ➡️Tag a friend .... ____________________________ ⬇️Follow:⬇️ @calisthenics_support @calisthenics_support @calisthenics_support ____________________________ 📽: @den_vital ____________________________ ✏For support Hashtag: 🔥#CalisthenicsSupport  🔥 ____________________________ 📥DM FOR SUPPORT📥 @CALISTHENICS_SUPPORT ____________________________ #calisthenics  #calisthenicsgirls  #calisthenicsmovement  #barstarzz  #barbars  #barsparta  #barbrothers  #gym  #fit  #fitness  #beastmode  #calisthenicsworkout   #streetworkout   #motivation  #aesthetic  #yoga  #gorillagang  #parkour  #handstand  #athletics  #athlete  #fitnessgirl  #explore  #planche  #motivation  #instagram  #followme  #healthy 
Repping the new merch we made 👌👌👌
Repping the new merch we made 👌👌👌
Get up stupid early, fight for what you want, get a little stronger, learn something new. If you aim to be better than yesterday you’ll always be moving forwards... also here’s a dragonflag I’m pretty happy with 🐉 #dragonflag #coreworkout #calisthenics
Get up stupid early, fight for what you want, get a little stronger, learn something new. If you aim to be better than yesterday you’ll always be moving forwards... also here’s a dragonflag I’m pretty happy with 🐉 #dragonflag  #coreworkout  #calisthenics 
Keep it clean! 👌🔥
Athletes: @shafikhancalis & @rohan_yalhaa 
#ElysiumCaliPark
Keep it clean! 👌🔥 Athletes: @shafikhancalis & @rohan_yalhaa #ElysiumCaliPark 
💪Que tout le Monde passe une bonne journée🙏 ! Vous avez voté je prépare le drone pour faire des plans paysages pour ce week-end je pense🙏 @djiglobal  _____________________________________
🎥 YouTube 👉 Julien Moreau BAR VENGERS 🔔
▫️▫️ SNAPCHAT ✌️ barvengers 🚫BLOG 👉 http://culteducorps.over-blog.com 👌 📱 Facebook 👉 Bar Venger's Street Workout Perigueux 💬▫️▫️▫️▫️▫️▫️ 🔥 Instagram 👉 Ju_Bar_Vengers ⚠️ 📩 Mail 👉 barvengers@outlook.fr ✍🏼
⚠️-15% sur www.trainingclub.fr ⚠️Code VENGERS15 ⚠️ ⚠️-10% Sur  www.shredded.fr @shreddedofficial ⚠️ Code 👉 Barvengers10 
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#bodyweight  #drone #motivation #gymnastics #dji #aesthetics #streetworkout #djispark #bodybuilding  #shape #healthy #musculation #calisthenicsmovement #muscleleague #bodyweigthtraining #muscle #training  #video #strength #fitnessphysique #fitnessaddict #strength #fitness #handstand #workoutmotivation #barvengers #fullplanch  #calisthenics #fitguy #shredded
💪Que tout le Monde passe une bonne journée🙏 ! Vous avez voté je prépare le drone pour faire des plans paysages pour ce week-end je pense🙏 @djiglobal _____________________________________ 🎥 YouTube 👉 Julien Moreau BAR VENGERS 🔔 ▫️▫️ SNAPCHAT ✌️ barvengers 🚫BLOG 👉 http://culteducorps.over-blog.com 👌 📱 Facebook 👉 Bar Venger's Street Workout Perigueux 💬▫️▫️▫️▫️▫️▫️ 🔥 Instagram 👉 Ju_Bar_Vengers ⚠️ 📩 Mail 👉 barvengers@outlook.fr ✍🏼 ⚠️-15% sur www.trainingclub.fr ⚠️Code VENGERS15 ⚠️ ⚠️-10% Sur www.shredded.fr @shreddedofficial ⚠️ Code 👉 Barvengers10 _____________________________________ #bodyweight  #drone  #motivation  #gymnastics  #dji  #aesthetics  #streetworkout  #djispark  #bodybuilding  #shape  #healthy  #musculation  #calisthenicsmovement  #muscleleague  #bodyweigthtraining  #muscle  #training  #video  #strength  #fitnessphysique  #fitnessaddict  #strength  #fitness  #handstand  #workoutmotivation  #barvengers  #fullplanch  #calisthenics  #fitguy  #shredded 
Did ever tried training with paralettes before? .
Comment what is your favourite 👇
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Repost from 
@danny_power_calisthenics
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Here is a short video demonstrating what exercises you can do to strengthen your core 💪 .
I'm using @gravity.fitness  paralettes both small and big to help me train while I'm at home. Very helpfull and great way to bring some variation to your training :) .
I'll do today a life video and do some push up training soo pleaee stay tuned 💪 
#handstands included 💪 .
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#calisthenicsevolution #calisthenicsmovement #calisthenics #calisthenicsaroundtheworld #homeworkout #homeexercises #absofsteel #sixpackabs #london #londoner #londonlifestyle #bodyweight #bodyweightworkout #bodyweighttraining #streetworkout
Did ever tried training with paralettes before? . Comment what is your favourite 👇 . . Repost from @danny_power_calisthenics . . Here is a short video demonstrating what exercises you can do to strengthen your core 💪 . I'm using @gravity.fitness paralettes both small and big to help me train while I'm at home. Very helpfull and great way to bring some variation to your training :) . I'll do today a life video and do some push up training soo pleaee stay tuned 💪 #handstands  included 💪 . . . . #calisthenicsevolution  #calisthenicsmovement  #calisthenics  #calisthenicsaroundtheworld  #homeworkout  #homeexercises  #absofsteel  #sixpackabs  #london  #londoner  #londonlifestyle  #bodyweight  #bodyweightworkout  #bodyweighttraining  #streetworkout 
Faaaaail 🤷🏽‍♂️😂😂😂 .
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Ich würde ja sagen wir werden zu sowas gezwungen, aber so ist das halt nicht 😂😂 unsere Mädels werden schon gezwungen 😂😂🤷🏽‍♂️
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@jaz_min_e 🐼😘 @nati_1203_ 👚@sandro_cologne 🥊 @_basti03 ⛑ @angie_3006 💪🏼 @manu_freeathlet 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🧠 @nati_2085 🧞‍♀️ .
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#fail #calisthenics #calisthenicsmovement #bodyweightexercises #pushup #plank #ringplank #ntlfit #nevertoolate #ntl #fitness #fitnessfun #mistakes #fehler #passiert #spaß #köln #rathheumar
Faaaaail 🤷🏽‍♂️😂😂😂 . . Ich würde ja sagen wir werden zu sowas gezwungen, aber so ist das halt nicht 😂😂 unsere Mädels werden schon gezwungen 😂😂🤷🏽‍♂️ . . . @jaz_min_e 🐼😘 @nati_1203_ 👚@sandro_cologne 🥊 @_basti03 ⛑ @angie_3006 💪🏼 @manu_freeathlet 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🧠 @nati_2085 🧞‍♀️ . . #fail  #calisthenics  #calisthenicsmovement  #bodyweightexercises  #pushup  #plank  #ringplank  #ntlfit  #nevertoolate  #ntl  #fitness  #fitnessfun  #mistakes  #fehler  #passiert  #spaß  #köln  #rathheumar 
A cheeky #tbt workout for this Tuesday morning... 😜
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Got me sweat on this morning with this #plyo warm up & #calisthenics #workout! 💦 Phew!
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Parallettes Designed & Made by @ksdechant 
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#calisthenicsmovement #calisthenicsworkout #calisthenicsfit #slay #parallelbars #plyometrics #squats #squathump#tuckjumps #booty  #pistolsquats #straddle #straddlelever #hiit #personaltrainer #plancheprogression #progression #workout #homeworkout #homegym #healthylifestyle #fitgirl #strength #ans #sixpack #beachbody #tuckplanche
A cheeky #tbt  workout for this Tuesday morning... 😜 __________ Got me sweat on this morning with this #plyo  warm up & #calisthenics  #workout ! 💦 Phew! _________ Parallettes Designed & Made by @ksdechant __________ #calisthenicsmovement  #calisthenicsworkout  #calisthenicsfit  #slay  #parallelbars  #plyometrics  #squats  #squathump #tuckjumps  #booty  #pistolsquats  #straddle  #straddlelever  #hiit  #personaltrainer  #plancheprogression  #progression  #workout  #homeworkout  #homegym  #healthylifestyle  #fitgirl  #strength  #ans  #sixpack  #beachbody  #tuckplanche 
#Repost @bodyweightelite (@get_repost)
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So smooth 😀
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📹 Credit: @genichiroukouzu
#Repost  @bodyweightelite (@get_repost) ・・・ So smooth 😀 -------------------- 📹 Credit: @genichiroukouzu
Embodying the logo 💪
Embodying the logo 💪
/ / T U C K  J U M P / /

#itsmybirthday #37 😬😬😬 so if you’re seeing this, I challenge you to 37 tuck jumps!! Jump raise your knees to your chest and grin stupidly! ...then nominate 2 friends!
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#personaltrainerbcn #personaltrainer #workoutmotivation #birthday #fitnessmodel challenge #workoutinspiration  #bodyweighttraining #barcelona #bodyweight #hiit #strength  #mobility #calisthenics #calisthenicsmovement #training #fitnessmotivation #fitnessinspiration #fit #bcn #chest #arms #igers #mensfitness #sweat #jump #strengthtraining #leo
/ / T U C K J U M P / / #itsmybirthday  #37  😬😬😬 so if you’re seeing this, I challenge you to 37 tuck jumps!! Jump raise your knees to your chest and grin stupidly! ...then nominate 2 friends! . . . . . #personaltrainerbcn  #personaltrainer  #workoutmotivation  #birthday  #fitnessmodel  challenge #workoutinspiration  #bodyweighttraining  #barcelona  #bodyweight  #hiit  #strength  #mobility  #calisthenics  #calisthenicsmovement  #training  #fitnessmotivation  #fitnessinspiration  #fit  #bcn  #chest  #arms  #igers  #mensfitness  #sweat  #jump  #strengthtraining  #leo 
Another martini 🍸 served up #redletts style for the lady @x2_jenny_4x 🙌 appreciate the support! Super smooth color combination 💪💪💪 .
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Dm to order, catch us at the Anaheim #fitexpo 👍
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#redletts #parallettes #pbars #handcrafted #redoak #solid #wood #woodworking #custom #calisthenics #calisthenicsmovement #calisthenicsgirls #calisthenicsworkout #handstand #work #workout #workoutmotivation #inspire #build  #gym #gymnastics #gymlife #strong #fitness #livefit #steetworkout #longbeach #california
Another martini 🍸 served up #redletts  style for the lady @x2_jenny_4x 🙌 appreciate the support! Super smooth color combination 💪💪💪 . . . . . Dm to order, catch us at the Anaheim #fitexpo  👍 . . . . . #redletts  #parallettes  #pbars  #handcrafted  #redoak  #solid  #wood  #woodworking  #custom  #calisthenics  #calisthenicsmovement  #calisthenicsgirls  #calisthenicsworkout  #handstand  #work  #workout  #workoutmotivation  #inspire  #build  #gym  #gymnastics  #gymlife  #strong  #fitness  #livefit  #steetworkout  #longbeach  #california 
Another progression. Not quite straight and can only hold it for a second or two, but it's taken me nearly a year to get just here 😓

The lesson I've learnt from the human flag is, much like many things in life, there is a lot of advice out there on how to do it. But as this advice is meant for mass consumption, it is very generic. Follow it blindly and you'll end up nowhere. 
As with everything in calisthenics (and life), know your weaknesses, and adapt and incorporate the relevant information, because what might work for one person won't necessarily work for another. 
When it came to the human flag, my mistake was focusing on building core strength alone, but tangible progress finally came after watching a @schoolofcalisthenics video, which helped me to realise the move was actually dependant on the upper body. 
Look inwards. Only by knowing and accepting our weaknesses can we truly progress. .
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#humanflag #progression #progressionnotperfection #progress #dedicated #determined #consistency #strengthtraining #workoutmotivation #workoutlife #workoutmotivation #fitness #fitnessmotivation #fitnessenthusiast #fitnesslove #core #coreworkout #abs #absworkout #absofsteel #corestrength #upperbody #upperbodystrength #upperbodyworkout
Another progression. Not quite straight and can only hold it for a second or two, but it's taken me nearly a year to get just here 😓 The lesson I've learnt from the human flag is, much like many things in life, there is a lot of advice out there on how to do it. But as this advice is meant for mass consumption, it is very generic. Follow it blindly and you'll end up nowhere. As with everything in calisthenics (and life), know your weaknesses, and adapt and incorporate the relevant information, because what might work for one person won't necessarily work for another. When it came to the human flag, my mistake was focusing on building core strength alone, but tangible progress finally came after watching a @schoolofcalisthenics video, which helped me to realise the move was actually dependant on the upper body. Look inwards. Only by knowing and accepting our weaknesses can we truly progress. . . . . . . . #humanflag  #progression  #progressionnotperfection  #progress  #dedicated  #determined  #consistency  #strengthtraining  #workoutmotivation  #workoutlife  #workoutmotivation  #fitness  #fitnessmotivation  #fitnessenthusiast  #fitnesslove  #core  #coreworkout  #abs  #absworkout  #absofsteel  #corestrength  #upperbody  #upperbodystrength  #upperbodyworkout 
Yo What's Up Barkuners
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Ga lupa kan kalo malam ini kita ada kelas... Ayo ayo ayo yang udah nanya-nanya kapan latihan, dateng ya malam ini, kita keringetan bareng dan sehat bareng...
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Yang jelas kita ga ada "persyaratan", ga ada "batasan umur", ga mandang "gender", ga pake "pendaftaran", dan yang penting 100% gratis. Kapan lagi kan 🙌
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Ditunggu ya kehadirannya, kita latihan bareng dan sehat bareng di Alun-alun Ahmad Yani Tangerang, buat maps bisa klik link di bio kita ya. 
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Kalo kalian punya pertanyaan, bisa langsung komentar​ di sini, DM ig kita atau bisa tanya di Official LINE Account kita, linknya ada di bio juga ya...
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SALAM BAR KUNING 💪💪💪
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In frame: @erdian_swat
Yo What's Up Barkuners ㅤ Ga lupa kan kalo malam ini kita ada kelas... Ayo ayo ayo yang udah nanya-nanya kapan latihan, dateng ya malam ini, kita keringetan bareng dan sehat bareng... ㅤ Yang jelas kita ga ada "persyaratan", ga ada "batasan umur", ga mandang "gender", ga pake "pendaftaran", dan yang penting 100% gratis. Kapan lagi kan 🙌 ㅤ Ditunggu ya kehadirannya, kita latihan bareng dan sehat bareng di Alun-alun Ahmad Yani Tangerang, buat maps bisa klik link di bio kita ya. ㅤ Kalo kalian punya pertanyaan, bisa langsung komentar​ di sini, DM ig kita atau bisa tanya di Official LINE Account kita, linknya ada di bio juga ya... ㅤ SALAM BAR KUNING 💪💪💪 ㅤ In frame: @erdian_swat
💯CALISTHENICS FREESTYLE SKILLS - Best of Joery Klop💯 🔻Find him🔻
On Instagram: @joery_bcb 🔻Find us🔻
On Instagram: @barcommunitybarendrecht
------------------------ #calisthenics #calisthenicsmovement #fit #fitness #fitnessmotivation #fitdutchies #fitgirl #motivation #enjoy #life #healthy
#healthylifestyle #lifestyle #lifting #gym #gymjunkiesnl #muscle #train #hardwork #dreambig #aesthetics #aesthetic #mensphysique #workout #abs #fitfamnl #fitanddutch #dutchboy #fitnessaddict #bodybuilding
💯CALISTHENICS FREESTYLE SKILLS - Best of Joery Klop💯 🔻Find him🔻 On Instagram: @joery_bcb 🔻Find us🔻 On Instagram: @barcommunitybarendrecht ------------------------ #calisthenics  #calisthenicsmovement  #fit  #fitness  #fitnessmotivation  #fitdutchies  #fitgirl  #motivation  #enjoy  #life  #healthy  #healthylifestyle  #lifestyle  #lifting  #gym  #gymjunkiesnl  #muscle  #train  #hardwork  #dreambig  #aesthetics  #aesthetic  #mensphysique  #workout  #abs  #fitfamnl  #fitanddutch  #dutchboy  #fitnessaddict  #bodybuilding 
❎ The impossible muscle up on bars (L-Sit Version) ❎
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Finally succeeded on this calisthenic element! It was a special and big achievement in my case, because of my height (🔼190 cm) and weight (94 kg)!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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#barbrothers #baristiworkout #mcfit #barstarzz #fit #calisthenics #фитнес #noexcuses #muscleup #calisthenicsmovement #gymnastics #streetworkout #workoutmotivation #beastmode #muscle #hamburg #instafit #fitnessgoals #fitfam #fitfamgermany #crossfit #fitlife #functionaltraining #fitnessmotivation #bodyweighttraining #fitspiration #machdichwahr #getfit #berlin #fitnessfreak
❎ The impossible muscle up on bars (L-Sit Version) ❎ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Finally succeeded on this calisthenic element! It was a special and big achievement in my case, because of my height (🔼190 cm) and weight (94 kg)! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . #barbrothers  #baristiworkout  #mcfit  #barstarzz  #fit  #calisthenics  #фитнес  #noexcuses  #muscleup  #calisthenicsmovement  #gymnastics  #streetworkout  #workoutmotivation  #beastmode  #muscle  #hamburg  #instafit  #fitnessgoals  #fitfam  #fitfamgermany  #crossfit  #fitlife  #functionaltraining  #fitnessmotivation  #bodyweighttraining  #fitspiration  #machdichwahr  #getfit  #berlin  #fitnessfreak 
💯CALISTHENICS STATIC SKILLS - Best of Joery Klop💯 🔻Find them🔻
On Instagram: @joery_bcb @michaelbargiants 🔻Find us🔻
On Instagram: @barcommunitybarendrecht
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#calisthenics #calisthenicsmovement #fit #fitness #fitnessmotivation #fitdutchies #fitgirl #motivation #enjoy #life #healthy
#healthylifestyle #lifestyle #lifting #gym #gymjunkiesnl #muscle #train #hardwork #dreambig #aesthetics #aesthetic #mensphysique #workout #abs #fitfamnl #fitanddutch #dutchboy #fitnessaddict #bodybuilding
💯CALISTHENICS STATIC SKILLS - Best of Joery Klop💯 🔻Find them🔻 On Instagram: @joery_bcb @michaelbargiants 🔻Find us🔻 On Instagram: @barcommunitybarendrecht ---------------------------------- - #calisthenics  #calisthenicsmovement  #fit  #fitness  #fitnessmotivation  #fitdutchies  #fitgirl  #motivation  #enjoy  #life  #healthy  #healthylifestyle  #lifestyle  #lifting  #gym  #gymjunkiesnl  #muscle  #train  #hardwork  #dreambig  #aesthetics  #aesthetic  #mensphysique  #workout  #abs  #fitfamnl  #fitanddutch  #dutchboy  #fitnessaddict  #bodybuilding 
💯CALISTHENICS HANDSTAND SKILLS - Best of BCB💯 🔻Find them🔻
On Instagram: 
@joery_bcb 
@ilikedafitbeastly 🔻Find us🔻
On Instagram: @barcommunitybarendrecht
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🔊Song🔊 20Syl ft. Oddisee, Ongoing Thing
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#calisthenics #calisthenicsmovement #fit #fitness #fitnessmotivation #fitdutchies #fitgirl #motivation #enjoy #life #healthy
#healthylifestyle #lifestyle #lifting #gym #gymjunkiesnl #muscle #train #hardwork #dreambig #aesthetics #aesthetic #mensphysique #workout #abs #fitfamnl #fitanddutch #dutchboy #fitnessaddict #bodybuilding
💯CALISTHENICS HANDSTAND SKILLS - Best of BCB💯 🔻Find them🔻 On Instagram: @joery_bcb @ilikedafitbeastly 🔻Find us🔻 On Instagram: @barcommunitybarendrecht ---------------------------------- 🔊Song🔊 20Syl ft. Oddisee, Ongoing Thing - - #calisthenics  #calisthenicsmovement  #fit  #fitness  #fitnessmotivation  #fitdutchies  #fitgirl  #motivation  #enjoy  #life  #healthy  #healthylifestyle  #lifestyle  #lifting  #gym  #gymjunkiesnl  #muscle  #train  #hardwork  #dreambig  #aesthetics  #aesthetic  #mensphysique  #workout  #abs  #fitfamnl  #fitanddutch  #dutchboy  #fitnessaddict  #bodybuilding 
💯CALISTHENICS FREESTYLE SKILLS - Best of Joery Klop💯 🔻Find him🔻
On Instagram: @joery_bcb 🔻Find us🔻
On Instagram: @barcommunitybarendrecht
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🔊Song🔊 Bas Amro; Le Huitieme Arrondissement
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#calisthenics #calisthenicsmovement #fit #fitness #fitnessmotivation #fitdutchies #fitgirl #motivation #enjoy #life #healthy
#healthylifestyle #lifestyle #lifting #gym #gymjunkiesnl #muscle #train #hardwork #dreambig #aesthetics #aesthetic #mensphysique #workout #abs #fitfamnl #fitanddutch #dutchboy #fitnessaddict #bodybuilding
💯CALISTHENICS FREESTYLE SKILLS - Best of Joery Klop💯 🔻Find him🔻 On Instagram: @joery_bcb 🔻Find us🔻 On Instagram: @barcommunitybarendrecht ---------------------------------- 🔊Song🔊 Bas Amro; Le Huitieme Arrondissement - - #calisthenics  #calisthenicsmovement  #fit  #fitness  #fitnessmotivation  #fitdutchies  #fitgirl  #motivation  #enjoy  #life  #healthy  #healthylifestyle  #lifestyle  #lifting  #gym  #gymjunkiesnl  #muscle  #train  #hardwork  #dreambig  #aesthetics  #aesthetic  #mensphysique  #workout  #abs  #fitfamnl  #fitanddutch  #dutchboy  #fitnessaddict  #bodybuilding