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We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort. @bodyelitefitness

#sdfitness #stevendairsowfitness #bodyelitefitness 
#calisthenics #fitness #workout #streetworkout #gym #motivation #training #fitnessmotivation #melaninfitness #bodybuilding #gymnastics #crossfit #strength #fitfam #calistenia #barbrothers #bodyweight #strong #barstarzz #beastmode #abs #nutrishopnm #fitnessaddict #calisthenicsmovement #blacksuperman #shredded #fitnessmodel
We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort. @bodyelitefitness #sdfitness  #stevendairsowfitness  #bodyelitefitness  #calisthenics  #fitness  #workout  #streetworkout  #gym  #motivation  #training  #fitnessmotivation  #melaninfitness  #bodybuilding  #gymnastics  #crossfit  #strength  #fitfam  #calistenia  #barbrothers  #bodyweight  #strong  #barstarzz  #beastmode  #abs  #nutrishopnm  #fitnessaddict  #calisthenicsmovement  #blacksuperman  #shredded  #fitnessmodel 
🔥🔥🔥 All glory comes from daring to begin. 🔥🔥🔥 •
Credit: @fliplikez 📸 •
Remember to follow us: @real_life_warriors
•

Use #real_life_warriors to be mentioned by @real_life_warriors🔥 
#gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #calisthenicsworkout #photooftheday #insane_workouttt #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout
🔥🔥🔥 All glory comes from daring to begin. 🔥🔥🔥 • Credit: @fliplikez 📸 • Remember to follow us: @real_life_warriors • Use #real_life_warriors  to be mentioned by @real_life_warriors🔥 #gym  #fitness  #motivation  #muscles  #fitnessvideos  #calisthenics  #gains  #fitnessaddict  #shredz  #lafitness  #shredded  #igfit  #aesthetics  #allenamento  #tbh  #barbrothers  #musclevideos  #gainz  #barstarzz  #calisthenic  #imuscleup  #theshowoffz  #calisthenicsworkout  #photooftheday  #insane_workouttt  #calisthenicsmovement  #calisthenicsgirls  #calisthenicsvideos  #streetworkout 
Follow @talentmobapp
#repost
Credit: @calisthenicsath
@dominik_sky
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.#calisthenicsmovement #tricking #handbalance #handstandlove #onearmhandstand #muscleup #humanflag #parkour #planche #calisthenicsworkout #calisthenics
@talentmobapp #talentmobapp
•Had My Wife Snap A Shot Of My Back/ The Thickness And Width Is Dedicated Too The Haters That Said “ You Need Deadlifts” To Build A Thick Back/ I Don’t Deadlift, I Don’t Lifts Weights/ I Built This Back On Pull Ups Of Various Nature, Deadweight Inverted Hanging And Grappling Bad Ass & Strong Mother Fuckers/So Stop Asking Me If I Lift Weights, The Answer Is No/ You Wanna See My Legs? Scroll Through My Past Post, There Is A Picture/ I guarantee They’re bigger Then Most Of You Chicken Leg Dudes Who Lift•
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Today’s Training
-1970s Golden Era Wide Grip Pull Ups 35 Sets
- Hanging Abdominal Extensions 35 Sets•
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Body Squats 20 Sets
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•  #calisthenicsworkout #calisthenics #pullups #hammergrippullups 
#calisthenicsmovement #bjj #grapplingstrength #monkeyarms #bars #missouri #midwestworkout #🔪 #camoshorts #prisonrules #invertedhang #forearms #gripstrength #grips #bjj #swole_jitsu #nextlevel #behindtheneckpullups #widegrippullups
•Had My Wife Snap A Shot Of My Back/ The Thickness And Width Is Dedicated Too The Haters That Said “ You Need Deadlifts” To Build A Thick Back/ I Don’t Deadlift, I Don’t Lifts Weights/ I Built This Back On Pull Ups Of Various Nature, Deadweight Inverted Hanging And Grappling Bad Ass & Strong Mother Fuckers/So Stop Asking Me If I Lift Weights, The Answer Is No/ You Wanna See My Legs? Scroll Through My Past Post, There Is A Picture/ I guarantee They’re bigger Then Most Of You Chicken Leg Dudes Who Lift• • Today’s Training -1970s Golden Era Wide Grip Pull Ups 35 Sets - Hanging Abdominal Extensions 35 Sets• • Body Squats 20 Sets • • • • • #calisthenicsworkout  #calisthenics  #pullups  #hammergrippullups  #calisthenicsmovement  #bjj  #grapplingstrength  #monkeyarms  #bars  #missouri  #midwestworkout  #🔪 #camoshorts  #prisonrules  #invertedhang  #forearms  #gripstrength  #grips  #bjj  #swole_jitsu  #nextlevel  #behindtheneckpullups  #widegrippullups 
98/365 | tomorrows post will be a little bit more interesting...promise #handstand365withpaul
Diferença entre alongar e treinar flexibilidade!
O alongamento pode e deve anteceder e finalizar qualquer atividade física, visto que ajuda no processo de remoção de catabolitos pós treino e aumenta/ prepara tendões e músculos para determinada amplitude da prática esportiva! - estes alongamentos pré atividade, realizado de forma dinâmica, associado a exercícios coordenativos e específicos da atividade MELHORAM O RENDIMENTO DO PRATICANTE... Então qual a diferença do treino de flexibilidade? - o aumento da flexibilidade envolve ganho da amplitude articular, ou seja, ir gradativamente aumentando a elasticidade dos músculos e tendões!
Estes estímulo assim como o estímulo da prática esportivo, gera microlesões nos tecidos, visto que há grande estresse na musculatura. Este tipo de estímulo sim deve ser evitado para iniciantes ( em flexibilidade). Podendo sim gerar lesões pós treino ou piorar o rendimento pré treino! 🤔 Como devo direcionar meus alongamentos e treinos de flexibilidade?
- alongamento mantenha sempre antes e depois da atividade de forma leve/moderada!
- treino de flexibilidade, é de extrema importância um profissional capacitado para orientar! 💪🏼
Texto: Profissional @alexis_rassy 
Vestindo: @acquabronzeoficial 
@calisteniaanapolis 
#training 
#calisthenics 
#calistenia #alongamento #flexibilidade #flex #flexibility #saúde #yoga #hathayoga #calisthenicsmovement #calisthenicsworkout #streetworkout #treinoderua #treinolivre #calisteniaanapolis #anapolis
Diferença entre alongar e treinar flexibilidade! O alongamento pode e deve anteceder e finalizar qualquer atividade física, visto que ajuda no processo de remoção de catabolitos pós treino e aumenta/ prepara tendões e músculos para determinada amplitude da prática esportiva! - estes alongamentos pré atividade, realizado de forma dinâmica, associado a exercícios coordenativos e específicos da atividade MELHORAM O RENDIMENTO DO PRATICANTE... Então qual a diferença do treino de flexibilidade? - o aumento da flexibilidade envolve ganho da amplitude articular, ou seja, ir gradativamente aumentando a elasticidade dos músculos e tendões! Estes estímulo assim como o estímulo da prática esportivo, gera microlesões nos tecidos, visto que há grande estresse na musculatura. Este tipo de estímulo sim deve ser evitado para iniciantes ( em flexibilidade). Podendo sim gerar lesões pós treino ou piorar o rendimento pré treino! 🤔 Como devo direcionar meus alongamentos e treinos de flexibilidade? - alongamento mantenha sempre antes e depois da atividade de forma leve/moderada! - treino de flexibilidade, é de extrema importância um profissional capacitado para orientar! 💪🏼 Texto: Profissional @alexis_rassy Vestindo: @acquabronzeoficial @calisteniaanapolis #training  #calisthenics  #calistenia  #alongamento  #flexibilidade  #flex  #flexibility  #saúde  #yoga  #hathayoga  #calisthenicsmovement  #calisthenicsworkout  #streetworkout  #treinoderua  #treinolivre  #calisteniaanapolis  #anapolis 
A few months ago when I was testing my max dip. My bodyweight at the time was 132lb and had 115lb attached. My tip when doing any max lift is do it at least 5 weeks from your last max lift. To get stronger with dips do high volume 15+ reps and heavy weight at 5 reps. You need to take time to build strength, so you could lift heavy.

#barstarzz #gains #beastmode #gymlife #athlete #workoutmotivation #shredded #follow #like #muscleup #calisthenicsworkout #personaltrainer #aesthetics #freestyle #backlever #core #healthy #balance #strengthtraining #hardwork #fitnessmodel #power #handbalance #goals #diet #progress #calisthenicsmovement #life #fitgirl #climbing
A few months ago when I was testing my max dip. My bodyweight at the time was 132lb and had 115lb attached. My tip when doing any max lift is do it at least 5 weeks from your last max lift. To get stronger with dips do high volume 15+ reps and heavy weight at 5 reps. You need to take time to build strength, so you could lift heavy. #barstarzz  #gains  #beastmode  #gymlife  #athlete  #workoutmotivation  #shredded  #follow  #like  #muscleup  #calisthenicsworkout  #personaltrainer  #aesthetics  #freestyle  #backlever  #core  #healthy  #balance  #strengthtraining  #hardwork  #fitnessmodel  #power  #handbalance  #goals  #diet  #progress  #calisthenicsmovement  #life  #fitgirl  #climbing 
SWIPE! The videos aren’t in order but went from hanging leg raises directly into one arm toes to bar for a little core and handstand workout in while I was on my lunch break today. Taking full advantage of this gym!!! Get up and get moving. There’s no reason not to workout right now because the world is a calisthenics athletes gym. 🤘🏻⚔️ —
#iMuscleUp #iMu #JustGetMoving —
www.iMuscleUp.com
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@iMuscleUp mission | Creating Leaders Who Inspire People To Just Get Moving.
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Our vision is to be the spark that motivates you to engage in and pursue the 5 iMuscleUp values in your life.
—
@iMuscleUp Values 🔑
#Movement
#GivingBack
#Innovation 
#Positivity
#ContinualLearning •
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High Tides Rise All Boats! Destroy weakness! Go to strengthwraps.com or @strengthwraps and use my discount code: BARHALLA10 for 10% off the best wrist wraps out there. 
#fitness #fit #shredded #fitspo #picoftheday #calisthenicsmovement #tattoos #instagood #instafit #instapic #fitstagram #strengthwraps #tattoos #calistenia #progress #transformation #muscleup #instalike #calisthenics #instadaily #streetworkout #throwbackthursday #calisthenicsworkout
SWIPE! The videos aren’t in order but went from hanging leg raises directly into one arm toes to bar for a little core and handstand workout in while I was on my lunch break today. Taking full advantage of this gym!!! Get up and get moving. There’s no reason not to workout right now because the world is a calisthenics athletes gym. 🤘🏻⚔️ — #iMuscleUp  #iMu  #JustGetMoving  — www.iMuscleUp.com — @iMuscleUp mission | Creating Leaders Who Inspire People To Just Get Moving. — Our vision is to be the spark that motivates you to engage in and pursue the 5 iMuscleUp values in your life. — @iMuscleUp Values 🔑 #Movement  #GivingBack  #Innovation  #Positivity  #ContinualLearning  • • High Tides Rise All Boats! Destroy weakness! Go to strengthwraps.com or @strengthwraps and use my discount code: BARHALLA10 for 10% off the best wrist wraps out there. #fitness  #fit  #shredded  #fitspo  #picoftheday  #calisthenicsmovement  #tattoos  #instagood  #instafit  #instapic  #fitstagram  #strengthwraps  #tattoos  #calistenia  #progress  #transformation  #muscleup  #instalike  #calisthenics  #instadaily  #streetworkout  #throwbackthursday  #calisthenicsworkout 
S/o @trystenneburey for being the absolute best 💪🏾 #THATBOOTYWITHTRYS 
___
Here’s today’s workout - quick, effective & efficient.
10 x Front Squats 
10 x Dumbbell Deadlifts 
Complete as many sets as you can in 15 minutes.
S/o @trystenneburey for being the absolute best 💪🏾 #THATBOOTYWITHTRYS  ___ Here’s today’s workout - quick, effective & efficient. 10 x Front Squats 10 x Dumbbell Deadlifts Complete as many sets as you can in 15 minutes.
#tbt
Floating frog practice at @budokonuniversity 
#nelsonleon
Back day with some L-Sit Pullups and some Skin the Cats with a new PB of 12 reps which you can just make out before the sensor light turns off, apologies for the lighting 😀💪#pullups #pullup #lsitpullups #lsitpullup #skinthecats #skinthecat #backday #calisthenicsireland #calisthenicsworkout #calisthenics #bodyweighttraining #bodyweightworkout #homeworkout #workingoutathome #fitness #exercise #training #motivation #calisthenicsmovement 
Music by Swollen Members ft. Nelly Furtado - Breath
Back day with some L-Sit Pullups and some Skin the Cats with a new PB of 12 reps which you can just make out before the sensor light turns off, apologies for the lighting 😀💪#pullups  #pullup  #lsitpullups  #lsitpullup  #skinthecats  #skinthecat  #backday  #calisthenicsireland  #calisthenicsworkout  #calisthenics  #bodyweighttraining  #bodyweightworkout  #homeworkout  #workingoutathome  #fitness  #exercise  #training  #motivation  #calisthenicsmovement  Music by Swollen Members ft. Nelly Furtado - Breath
I won't take time to repeat all the obvious benefits of physical exercise but will only underscore the well-attested fact that a program of regular exercise increases one's efficiency in every facet of life, including the depth and restfulness of sleep. And the time taken can be minimal; just a few minutes of calisthenics and running in place in one's room or jogging around the yard or block is often sufficient. Exercising doesn't take time. It saves time. Still, few consistently do it.

#motivation #calisthenicsmovement #fitaddict
I won't take time to repeat all the obvious benefits of physical exercise but will only underscore the well-attested fact that a program of regular exercise increases one's efficiency in every facet of life, including the depth and restfulness of sleep. And the time taken can be minimal; just a few minutes of calisthenics and running in place in one's room or jogging around the yard or block is often sufficient. Exercising doesn't take time. It saves time. Still, few consistently do it. #motivation  #calisthenicsmovement  #fitaddict 
#calisthenics #calisthenicsworkout #gopro #calisthenicsmovement #ramassfitness #streetworkout #workout #workout24 #baristiworkout #barstarzz #barsparta #wswcf #burningate #strenght #power #style #freestyle #redbull #monster @calisthenics.worldwide @world_full_of_athletes @calisthenics_athletes @barsparta @w24official @socalisthenics @calisthenics_best @gopro @dsworkout @redbull @beast_of_freestyle @calistnenics_fam @calisthenicsfreestyle @athletes_sw @beastugis @beast_of_static @rip_freestyle @burningate
#calisthenics  #calisthenicsworkout  #gopro  #calisthenicsmovement  #ramassfitness  #streetworkout  #workout  #workout24  #baristiworkout  #barstarzz  #barsparta  #wswcf  #burningate  #strenght  #power  #style  #freestyle  #redbull  #monster  @calisthenics.worldwide @world_full_of_athletes @calisthenics_athletes @barsparta @w24official @socalisthenics @calisthenics_best @gopro @dsworkout @redbull @beast_of_freestyle @calistnenics_fam @calisthenicsfreestyle @athletes_sw @beastugis @beast_of_static @rip_freestyle @burningate
Hold fast to dreams💯🙏
Hold fast to dreams💯🙏
I have been struggling to improve lately, but new exercises like these have helped to keep me excited with my climbing
I have been struggling to improve lately, but new exercises like these have helped to keep me excited with my climbing
I'm back😈🔥⚡
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📽: @desiree_guttigliere03 💙
#staytuned 💥
I'm back😈🔥⚡ . . 📽: @desiree_guttigliere03 💙 #staytuned  💥
Maltese training today 🏹 
#calisthenics #calisthenicsworkout #gopro #calisthenicsmovement #ramassfitness #streetworkout #workout #workout24 #baristiworkout #barstarzz #barsparta #wswcf #burningate #strenght #power #style #freestyle #redbull #monster @calisthenics.worldwide @world_full_of_athletes @calisthenics_athletes @barsparta @w24official @socalisthenics @calisthenics_best @gopro @dsworkout @redbull @beast_of_freestyle @calistnenics_fam @calisthenicsfreestyle @athletes_sw @beastugis @beast_of_static @rip_freestyle @burningate
Maltese training today 🏹 #calisthenics  #calisthenicsworkout  #gopro  #calisthenicsmovement  #ramassfitness  #streetworkout  #workout  #workout24  #baristiworkout  #barstarzz  #barsparta  #wswcf  #burningate  #strenght  #power  #style  #freestyle  #redbull  #monster  @calisthenics.worldwide @world_full_of_athletes @calisthenics_athletes @barsparta @w24official @socalisthenics @calisthenics_best @gopro @dsworkout @redbull @beast_of_freestyle @calistnenics_fam @calisthenicsfreestyle @athletes_sw @beastugis @beast_of_static @rip_freestyle @burningate
Croc, stab, or gut lever?  What do you call it?
Croc, stab, or gut lever? What do you call it?
This is my first full front lever.

The journey was sooo long, the adv.tuck in the third photo is from december 2017, so it took me 10 months to do a clean full front lever... but it's still the beginning😈🔥🔥🔥 .
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#calisthenic #calisthenicsvideos #calisthenicsworkout #calisthenics #calisthenicsmotivation #calisthenicsitalia #calisthenicscommunity #frontlever #strenght #spartan #bodyweighttraining #bodyweight #bodyweightworkout #streetworkout #calisthenicsmovement
This is my first full front lever. The journey was sooo long, the adv.tuck in the third photo is from december 2017, so it took me 10 months to do a clean full front lever... but it's still the beginning😈🔥🔥🔥 . . . #calisthenic  #calisthenicsvideos  #calisthenicsworkout  #calisthenics  #calisthenicsmotivation  #calisthenicsitalia  #calisthenicscommunity  #frontlever  #strenght  #spartan  #bodyweighttraining  #bodyweight  #bodyweightworkout  #streetworkout  #calisthenicsmovement 
Привет ребят💥 Меня зовут Артём. @tima_timchick 
Мне 21 год. Я 5 лет уже в спорте. За это время я перепробовал себя в разных видах спорта начиная с плаванья заканчиваю лёгкой атлетикой. Но мой выбор пал на дворовой вид спорта STREET WORKOUT, так как он самый доступный и многогранный. Workout'ом я занимаюсь на протяжении 3 лет💪 За это время я достиг многого, ездил на соревнования, участвовал в показательных выступлениях нашего города и развивал это направление. На данный момент я начал учить новую дисциплину как ЭКВЕЛЕБРИСТИКА, данное направление учит тебя гармонии с твоим телом и балансом в стойках на руках💪

Так же сейчас пытаюсь популизировать все виды спорта в нашем городе, продвигая спорт в новых видео проектах и сходках.
В заключении хочу сказать...
Ребята, кем бы вы не были, мотивация внутри Вас! Ты - это целый мир! Это глубокий и мощный потенциал! Так что не слушайте не кого и творите, двигайтесь и развивайтесь💪

#sport_kremenchuk#sportukraine#спорт#красивоетело #krossfit#fitness#sport#armwrestling#sexigerl

#handstand #handstands #handbalance365 #handbalance #calisthenics_allstars #calisthenicsmovement #calisthenics_athletes #calisthenics #calistenia #cirfit_lifestyle #workout_elements #workout24 #workout #w24official #workoutmotivation #motivation #muscl #sport #instagram #nice_kremen #kremengram #calisthenicsath #
Привет ребят💥 Меня зовут Артём. @tima_timchick Мне 21 год. Я 5 лет уже в спорте. За это время я перепробовал себя в разных видах спорта начиная с плаванья заканчиваю лёгкой атлетикой. Но мой выбор пал на дворовой вид спорта STREET WORKOUT, так как он самый доступный и многогранный. Workout'ом я занимаюсь на протяжении 3 лет💪 За это время я достиг многого, ездил на соревнования, участвовал в показательных выступлениях нашего города и развивал это направление. На данный момент я начал учить новую дисциплину как ЭКВЕЛЕБРИСТИКА, данное направление учит тебя гармонии с твоим телом и балансом в стойках на руках💪 Так же сейчас пытаюсь популизировать все виды спорта в нашем городе, продвигая спорт в новых видео проектах и сходках. В заключении хочу сказать... Ребята, кем бы вы не были, мотивация внутри Вас! Ты - это целый мир! Это глубокий и мощный потенциал! Так что не слушайте не кого и творите, двигайтесь и развивайтесь💪 #sport_kremenchuk #sportukraine #спорт #красивоетело  #krossfit #fitness #sport #armwrestling #sexigerl  #handstand  #handstands  #handbalance365  #handbalance  #calisthenics_allstars  #calisthenicsmovement  #calisthenics_athletes  #calisthenics  #calistenia  #cirfit_lifestyle  #workout_elements  #workout24  #workout  #w24official  #workoutmotivation  #motivation  #muscl  #sport  #instagram  #nice_kremen  #kremengram  #calisthenicsath  #
*Typewriter Pull Up* 
An excellent way to progress your pull up if you can do the Bodyweight Pull Up well. I like to incorporate these before my standard Pull Up to increase the difficulty. Increased time under tension as well as utilizing each side individually makes this exercise a lot more challenging. If you can already do a ton of pull ups this could be a great exercise to incorporate into your routine for that progressive overload! 
#bodyweight #bodyweighttraining #bodyweightworkout #bodyweightexercises #bodyweightfitness #calisthenics #fitness #fitnesstrainer #calisthenicsmovement #vancouver #vancity #vancityfeature #vancitybuzz #yvrfitness #growth #workout #mindset #training #core #pullup
*Typewriter Pull Up* An excellent way to progress your pull up if you can do the Bodyweight Pull Up well. I like to incorporate these before my standard Pull Up to increase the difficulty. Increased time under tension as well as utilizing each side individually makes this exercise a lot more challenging. If you can already do a ton of pull ups this could be a great exercise to incorporate into your routine for that progressive overload! #bodyweight  #bodyweighttraining  #bodyweightworkout  #bodyweightexercises  #bodyweightfitness  #calisthenics  #fitness  #fitnesstrainer  #calisthenicsmovement  #vancouver  #vancity  #vancityfeature  #vancitybuzz  #yvrfitness  #growth  #workout  #mindset  #training  #core  #pullup 
Desafio do professor @chiquinho_acrobatic realizado com sucesso! •Hand Stand Walking 
@studioperformance_ 
@volantyscompany @flaviodsilva 
#acro 
#calisthenicsmotivation 
#handstandwalking 
#calisthenicsworkout 
#acrobalance 
#paradademao 
#equilibrio 
#calisthenicsmovement 
#ginasticaartistica 
#ginastica 
#calistenia 
#calisteniabrasil 
#wod 
#workout
“Con i chiodi sono tutti buoni” cit. Yuri Chechi 🔥 Ph: @riccardo__moro  #calisthenics_best #barbrothers #calisthenicsworkout #barstarzz #gymnastics #calisthenics #calisthenicsmovement #calisthenicsmotivation #calisthenicscommunity #calisthenicstraining #calisthenicsitalia #calisthenicsaroundtheworld #calisthenics_athletes #gym #motivation #strength #power #gymnasticsrings #barsparta #burningate #workout #workout24 #abs #static #ironcross #power @burningate @insane_calisthenicss @calisthenics_best @calisthenics_italia_power @calisthenicss_nation @calisthenics_athletes @calisthenics_meme @calisthenics_fam @calisthenicsmonzaebrianza @calisthenics_workout_athletes @calimove @calisthenics.worldwide @calisthenics_lifestyle @calisthenics @nogravity.workout @dsworkout @street.workout.official @beast_of_static
“Con i chiodi sono tutti buoni” cit. Yuri Chechi 🔥 Ph: @riccardo__moro #calisthenics_best  #barbrothers  #calisthenicsworkout  #barstarzz  #gymnastics  #calisthenics  #calisthenicsmovement  #calisthenicsmotivation  #calisthenicscommunity  #calisthenicstraining  #calisthenicsitalia  #calisthenicsaroundtheworld  #calisthenics_athletes  #gym  #motivation  #strength  #power  #gymnasticsrings  #barsparta  #burningate  #workout  #workout24  #abs  #static  #ironcross  #power  @burningate @insane_calisthenicss @calisthenics_best @calisthenics_italia_power @calisthenicss_nation @calisthenics_athletes @calisthenics_meme @calisthenics_fam @calisthenicsmonzaebrianza @calisthenics_workout_athletes @calimove @calisthenics.worldwide @calisthenics_lifestyle @calisthenics @nogravity.workout @dsworkout @street.workout.official @beast_of_static
"Não esqueci de trazer nessa estrada sem fim
Todos a quem eu amar, pra que vençam junto a mim
Estou sofrendo, sentindo dor
Pois a cada fase é mais hard o teste
Eu vou adiante, ainda cambaleante
Com os punhos mais forte
Detroit Smash!" @felicinharock

Todos meus amigos que estão sempre me apoiando e me incentivando, só posso agradecer a vezes por tudo e dizer que vou me dedicar muito mais e treinar muito mais ainda pra vencer das próximas vezes!!
@pedro_pompeu @zacson_real @fernandosilveira6541 @christormes @awnats @francaizabela @paulobotoni
"Não esqueci de trazer nessa estrada sem fim Todos a quem eu amar, pra que vençam junto a mim Estou sofrendo, sentindo dor Pois a cada fase é mais hard o teste Eu vou adiante, ainda cambaleante Com os punhos mais forte Detroit Smash!" @felicinharock Todos meus amigos que estão sempre me apoiando e me incentivando, só posso agradecer a vezes por tudo e dizer que vou me dedicar muito mais e treinar muito mais ainda pra vencer das próximas vezes!! @pedro_pompeu @zacson_real @fernandosilveira6541 @christormes @awnats @francaizabela @paulobotoni
Prueba este ejercicio lo he añadido hace poco a mi entrenamiento de pecho y ya es uno de mis favoritos te hará arder!! -30 segundos de trabajo
-15 segundos rest
-8 rondas
Inspirado por: @michaelcvazquez @primal.swoledier
Prueba este ejercicio lo he añadido hace poco a mi entrenamiento de pecho y ya es uno de mis favoritos te hará arder!! -30 segundos de trabajo -15 segundos rest -8 rondas Inspirado por: @michaelcvazquez @primal.swoledier
Push ups have to be one of my favorite exercises and I love mixing them up! I found this flow from @prove_it and decided to give it a shot! What’s your favorite push up variation?
#Calisthenics #Calisthenicsmovement #Calisthenicsworkout #Calisthenicsaroundtheworld #Fitnesstraining #Bodyweight #Bodyweightathlete #Bodyweightexercise #Bodyweightworkout #GorillaGANG #Streetworkout #Streetworkoutpro #Streetworkoutmotivation #uflpro #thenx #barstarzz #barcrazy #americanninjawarrior #ninjatraining #westportct #wswcf #imuscleup #explosive #explosiveness #explosivepower #explosivetraining #barworkout #pullupbar #repsandsets #knoxxfitbrz @knoxxfitbrz @calisthenics_athletes @calisthenics_fam @calisthenics.worldwide
Push ups have to be one of my favorite exercises and I love mixing them up! I found this flow from @prove_it and decided to give it a shot! What’s your favorite push up variation? #Calisthenics  #Calisthenicsmovement  #Calisthenicsworkout  #Calisthenicsaroundtheworld  #Fitnesstraining  #Bodyweight  #Bodyweightathlete  #Bodyweightexercise  #Bodyweightworkout  #GorillaGANG  #Streetworkout  #Streetworkoutpro  #Streetworkoutmotivation  #uflpro  #thenx  #barstarzz  #barcrazy  #americanninjawarrior  #ninjatraining  #westportct  #wswcf  #imuscleup  #explosive  #explosiveness  #explosivepower  #explosivetraining  #barworkout  #pullupbar  #repsandsets  #knoxxfitbrz  @knoxxfitbrz @calisthenics_athletes @calisthenics_fam @calisthenics.worldwide
What are your thoughts on videos like this? 🤩
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⬇️Follow⬇️
@calisthenics_clan
@calisthenics_clan
@calisthenics_clan
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By: @flyingkorash 🎥
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#musclevideos #workoutstyle 
#calisthenicsmovement #calesthenics #calisthenicsmotivation #calisthenicsworldwide #muscleupkings #onearmpullup
Que mejor manera de celebrar 35 años que con un record...1RM en fondos...25kg!!! Basicamente el 50% de mi peso corporal. Gracias a @perecollfdz, sin él me quedo en 10kg...🤣 *Nota: pensaba que había bajado menos, de ahí mi enfado (palabrota incluida)

#motivation #fitness #calisthenics #dips #pushups #bodywheighttraining #handstandtraining #gymnastics #girl #sport #streetworkout #crossfit #fit #calisthenicsgirls #calisthenicsmovement #fuertacos #record #personaltrainer #inefc #frontlever #handstand #fitnessmotivation #gains #barstarzz #instagood #original #mood
Que mejor manera de celebrar 35 años que con un record...1RM en fondos...25kg!!! Basicamente el 50% de mi peso corporal. Gracias a @perecollfdz, sin él me quedo en 10kg...🤣 *Nota: pensaba que había bajado menos, de ahí mi enfado (palabrota incluida) #motivation  #fitness  #calisthenics  #dips  #pushups  #bodywheighttraining  #handstandtraining  #gymnastics  #girl  #sport  #streetworkout  #crossfit  #fit  #calisthenicsgirls  #calisthenicsmovement  #fuertacos  #record  #personaltrainer  #inefc  #frontlever  #handstand  #fitnessmotivation  #gains  #barstarzz  #instagood  #original  #mood 
Working on the back-lever as well using the resistance band. Even tho I can hold the lever for a few seconds the band helps to improve durability and form.
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#thenx #calisthenics #calisthenicsmovement #calisthenicsworkout #barbrothers #motivation #fitness #vegangains #calisthenicsgermany #workout #bodyweighttraining #streetworkout #handstand #barstarzz #freeletics #handstandnation #turnen #akrobatik #chemnitz
Taking a leaf out of @thebalanceguru ‘s book. By destabilising my platform I’m acutely aware of how my body moves. Watch this space. •
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#handstandbalance #destabilised #calisthenics #calisthenicsmovement #calisthenicsmotivation #trusttheprocess #bodyawareness #movementcontrol #handstandpractice #watchthisspace
If it doesn’t challenge you, it doesn’t change you.
FRED DEVITO
#fitness #fitnessmotivation #calisthenicsmovement #calisthenics #workout #calisthenicsmotivation #fit #motivation #trainingday
M O V E M E N T
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What we should be doing each day🤸🏼‍♂️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find what works best for you & get it team👊🏼💯
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s your favourite way to get active❓🚴‍♂️🤸🏼‍♂️🏌🏼‍♂️🏋🏼‍♂️
M O V E M E N T ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What we should be doing each day🤸🏼‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find what works best for you & get it team👊🏼💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favourite way to get active❓🚴‍♂️🤸🏼‍♂️🏌🏼‍♂️🏋🏼‍♂️
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Link ⬆️ in the bio
. 
People say I used to do that when I was a kid
[Yo hacía eso cuándo era niño] 
Hey! I used that when I was younger.
[Yo hacía eso cuándo era Joven]

And  we find this sooo normal 🤔
Like our body is supposed to be like that. Damn!!!
[Cómo que es una vaina normal
Cómo que así es que tenemos que ser] .

You see we are living in World 
That is reshaping the way we move day after day 
By creating restrictions in our connective tissue
On a scale like never before.
Some crazy shit like I can't seat on the floor.
I mean Seriously! Bro! You can't lay on the floor?
-
[Estamos en un Mundo que día tras día 
Cambia la forma en que nos movemos
De una manera increíble 
De tal forma que hay gente
Que ni se pueden parar del piso] 
The funny thing is 😂😂
We used to squat to take a dump 💩🐒
Now we have to pay someone 
To teach us how to squat
I mean Seriously!!!
.
.
[Literalmente a la gente adulta de hoy
Hay que enseñarle cómo ir al baño🐒?
Si!!! Así mismo la sentadillas que estás aprendiendo 
En el gym pagando a alguien, así es que tu bisabuelo 
Se pasaba horas y horas  sentado echando cuentos.] . .

Hip and shoulders are f**ck up nowadays! 
Some adults don't even know what's shoulder extension 
Damn! We used to brachiate!!!
Not exactly like Koba 🐒😂🤣
[Los hombros y cadera de los adultos de hoy 
Están completamente jodidooo!!!!
Coñooo !!! Maroteabamos
Nos subíamos a los árboles
Jugamos en la lluvia
Nos caíamos, nos levantamos,... Ponte a hacer algo parate de esa silla. -
Movement is lifestyle, it's not just doing exercise
It's creating awareness,  having fun, learning new skills.
It's remodeling connective tissues
It is Being agile, stronger, IT IS MOVE OR DIE!
- -

Thank you so much @cepedaproductions
-

@fitlifetrainingcenter @junglebrothersmovement @gmbfitness  @animalflowofficial -
#movementculture #movementraining #junglebrothersmovement #idoportalmethod #gmbfitness #rotondacrossfit
#gmb #movementcultureDR #organicmovement #gonatural #gonaturalcaribe #powerbox.rd #calisthenicsmovement #capoeiralife #capoeira #capoeiraangola #animalflow
- Link ⬆️ in the bio . People say I used to do that when I was a kid [Yo hacía eso cuándo era niño] Hey! I used that when I was younger. [Yo hacía eso cuándo era Joven] And  we find this sooo normal 🤔 Like our body is supposed to be like that. Damn!!! [Cómo que es una vaina normal Cómo que así es que tenemos que ser] . You see we are living in World That is reshaping the way we move day after day By creating restrictions in our connective tissue On a scale like never before. Some crazy shit like I can't seat on the floor. I mean Seriously! Bro! You can't lay on the floor? - [Estamos en un Mundo que día tras día Cambia la forma en que nos movemos De una manera increíble De tal forma que hay gente Que ni se pueden parar del piso] The funny thing is 😂😂 We used to squat to take a dump 💩🐒 Now we have to pay someone To teach us how to squat I mean Seriously!!! . . [Literalmente a la gente adulta de hoy Hay que enseñarle cómo ir al baño🐒? Si!!! Así mismo la sentadillas que estás aprendiendo En el gym pagando a alguien, así es que tu bisabuelo Se pasaba horas y horas sentado echando cuentos.] . . Hip and shoulders are f**ck up nowadays! Some adults don't even know what's shoulder extension Damn! We used to brachiate!!! Not exactly like Koba 🐒😂🤣 [Los hombros y cadera de los adultos de hoy Están completamente jodidooo!!!! Coñooo !!! Maroteabamos Nos subíamos a los árboles Jugamos en la lluvia Nos caíamos, nos levantamos,... Ponte a hacer algo parate de esa silla. - Movement is lifestyle, it's not just doing exercise It's creating awareness, having fun, learning new skills. It's remodeling connective tissues It is Being agile, stronger, IT IS MOVE OR DIE! - - Thank you so much @cepedaproductions - @fitlifetrainingcenter @junglebrothersmovement @gmbfitness @animalflowofficial - #movementculture  #movementraining  #junglebrothersmovement  #idoportalmethod  #gmbfitness  #rotondacrossfit  #gmb  #movementcultureDR  #organicmovement  #gonatural  #gonaturalcaribe  #powerbox .rd #calisthenicsmovement  #capoeiralife  #capoeira  #capoeiraangola  #animalflow 
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