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Push ups set from my bro @tacomandos . 1. Diamond push ups (20x rep.) + Plank hold (20 sec.) 》 2. Regular push ups (20x rep.) + Plank hold (20 sec.) 》 3. Wide push ups (10x rep.) + Plank hold (10 sec.) . #den4ikworkout  #calisthenic  #calisthenics  #workout  #streetworkout  #pushups  #diamondpushups  #regularpushups  #widepushups  #motivation  #calisthenicsmotivation  #sportmotivation  #sport  #roadtothegoal  #changeyourlife  #training  #sportlife  #strong  #streettraining  #fitness  #roadtothedream  #plank  #hardtraining  #workouttraining  #healthy  #sportlife  #fitnesslife 
Honestly maybe I should film this on my first go instead of my last and I wouldn't be such a milkshake? 😂😂
But second day on rings and getting to know them slowly, I reckon we can become besties at some point.
Glad I filmed this as now I know where to go straight!
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#fitness #instafit #inkedgirls #tattooedgirls #gymsession #workout #exercise #training #muscle #girlswholift #fitfam #inkedgirls #tattooedgirlsofinstagram #rings  #calisthenicsmotivation #fitnessmotivation #doyouevenlift #gymvideo #strongwomen #calisthenicsbeginner #stronggirls #buildyourbody #bestself #calisthenics #rings #gymnastics #invertedhang
Honestly maybe I should film this on my first go instead of my last and I wouldn't be such a milkshake? 😂😂 But second day on rings and getting to know them slowly, I reckon we can become besties at some point. Glad I filmed this as now I know where to go straight! . . #fitness  #instafit  #inkedgirls  #tattooedgirls  #gymsession  #workout  #exercise  #training  #muscle  #girlswholift  #fitfam  #inkedgirls  #tattooedgirlsofinstagram  #rings  #calisthenicsmotivation  #fitnessmotivation  #doyouevenlift  #gymvideo  #strongwomen  #calisthenicsbeginner  #stronggirls  #buildyourbody  #bestself  #calisthenics  #rings  #gymnastics  #invertedhang 
Street Workout BarCas Calisthenics

Dalam progress teknik yang lain biar lebih balance lagi nguasain teknik'a.

Mencoba dan terus berlatih kunci untuk bisa dapetin teknik'a. 
Jangan pernah bosan untuk tetep progress latihan meskipun berat untuk dilakukan'a 💪

#Workoutmoment

#Nevergiveup 
#workoutcalisthenics 
#foto📷 •
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#sw_barcas #swbarcasindonesia #barcascalisthenis #barcasfreestyle #workoutprogress #pushup #situps #pullups #latincalisthenics #calisthenicsworldwide #calisthenicsgirls #calisthenicsmotivation #calisthenicsmovement
#insane_workouttt #baramora_sw #amazingmoment #vewmoment
#incredible
Street Workout BarCas Calisthenics Dalam progress teknik yang lain biar lebih balance lagi nguasain teknik'a. Mencoba dan terus berlatih kunci untuk bisa dapetin teknik'a. Jangan pernah bosan untuk tetep progress latihan meskipun berat untuk dilakukan'a 💪 #Workoutmoment  #Nevergiveup  #workoutcalisthenics  #foto 📷 • • • • #sw_barcas  #swbarcasindonesia  #barcascalisthenis  #barcasfreestyle  #workoutprogress  #pushup  #situps  #pullups  #latincalisthenics  #calisthenicsworldwide  #calisthenicsgirls  #calisthenicsmotivation  #calisthenicsmovement  #insane_workouttt  #baramora_sw  #amazingmoment  #vewmoment  #incredible 
This just happened😆
This one was so freaking hard, you can see my left leg shaking while I'm battling gravity to press up. Then of course I held the hs for a few secs before realising what just happened and then my emotions fucked up my balance😂 But at least I know I'm on the right path again and getting progress despite my heavy butt. So happy. Now for the real work- the bottom position, which obviously causes my troubles. No tries anymore of this fancy skill, just honest work. I'm really sure this is the way. 👌
This just happened😆 This one was so freaking hard, you can see my left leg shaking while I'm battling gravity to press up. Then of course I held the hs for a few secs before realising what just happened and then my emotions fucked up my balance😂 But at least I know I'm on the right path again and getting progress despite my heavy butt. So happy. Now for the real work- the bottom position, which obviously causes my troubles. No tries anymore of this fancy skill, just honest work. I'm really sure this is the way. 👌
😉 😊 #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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Walking .
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@beast_of_static @beastugis @calisthenics.worldwide @socalisthenics @calisthenics.whatelsee
#street_workout_official #calisthenicswhatelsee #bodyweightmasters #cwwfeature #socalisthenics #beastugis @calisthenics.1 #fitnesslife #fitnessaddict #calisthenics #calisthenicsmotivation #frontlever #airwalking #strong #strengthtraining #coreworkout #coretraining #fitnessfreak #motivation #dedication #absworkout #mondaymotivation #mondayinspiration #inspiration #calisthenicsmovement #streetworkout #streetworkoutpro #backworkout #workoutlife #workoutroutine 💪 Credits: @brandonlanngford
😉 😊 #ExtremeExercise  . Fitness tips & inspiration ➡ @extremeexercise . . Walking . . . . . . . . . . . @beast_of_static @beastugis @calisthenics.worldwide @socalisthenics @calisthenics.whatelsee #street_workout_official  #calisthenicswhatelsee  #bodyweightmasters  #cwwfeature  #socalisthenics  #beastugis  @calisthenics.1 #fitnesslife  #fitnessaddict  #calisthenics  #calisthenicsmotivation  #frontlever  #airwalking  #strong  #strengthtraining  #coreworkout  #coretraining  #fitnessfreak  #motivation  #dedication  #absworkout  #mondaymotivation  #mondayinspiration  #inspiration  #calisthenicsmovement  #streetworkout  #streetworkoutpro  #backworkout  #workoutlife  #workoutroutine  💪 Credits: @brandonlanngford
Street Workout BarCas Calisthenics

Latihan hari ini senin sore.
Makasih ya buat temen yang udah nyempetin waktu'a untuk latihan bareng2. Dan buat temen yang baru gabung selamat bergabung untuk awal mulai progress'a.

Semangat terus ya guys untuk progress latihan'a 💪

#Workoutmoment

#Nevergiveup 
#workoutcalisthenics 
#foto📷 •
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#sw_barcas #swbarcasindonesia #barcascalisthenis #barcasfreestyle #workoutprogress #pushup #situps #pullups #latincalisthenics #calisthenicsworldwide #calisthenicsgirls #calisthenicsmotivation #calisthenicsmovement
#insane_workouttt #baramora_sw #amazingmoment #vewmoment
#incredible
Street Workout BarCas Calisthenics Latihan hari ini senin sore. Makasih ya buat temen yang udah nyempetin waktu'a untuk latihan bareng2. Dan buat temen yang baru gabung selamat bergabung untuk awal mulai progress'a. Semangat terus ya guys untuk progress latihan'a 💪 #Workoutmoment  #Nevergiveup  #workoutcalisthenics  #foto 📷 • • • • #sw_barcas  #swbarcasindonesia  #barcascalisthenis  #barcasfreestyle  #workoutprogress  #pushup  #situps  #pullups  #latincalisthenics  #calisthenicsworldwide  #calisthenicsgirls  #calisthenicsmotivation  #calisthenicsmovement  #insane_workouttt  #baramora_sw  #amazingmoment  #vewmoment  #incredible 
Street Workout BarCas Calisthenics Latihan hari ini senin sore. Makasih ya buat temen yang udah nyempetin waktu'a untuk latihan bareng2. Dan buat temen yang baru gabung selamat bergabung untuk awal mulai progress'a. Semangat terus ya guys untuk progress latihan'a 💪 #Workoutmoment  #Nevergiveup  #workoutcalisthenics  #foto 📷 • • • • #sw_barcas  #swbarcasindonesia  #barcascalisthenis  #barcasfreestyle  #workoutprogress  #pushup  #situps  #pullups  #latincalisthenics  #calisthenicsworldwide  #calisthenicsgirls  #calisthenicsmotivation  #calisthenicsmovement  #insane_workouttt  #baramora_sw  #amazingmoment  #vewmoment  #incredible 
Nothing is better than starting the week with some squats.

I usually do this set with 90kg but I today I decided to put my ego to the side, reduced 10kg from the bar to focus on my depth and lift with better form.

It was a great session after a deload week. That face at the end tells the whole story.

#squat
#embracethesuck
#dailymove2018
Nothing is better than starting the week with some squats. I usually do this set with 90kg but I today I decided to put my ego to the side, reduced 10kg from the bar to focus on my depth and lift with better form. It was a great session after a deload week. That face at the end tells the whole story. #squat  #embracethesuck  #dailymove2018 
Supine straddle planche on the bar 🤸💪🔥
Supine straddle planche on the bar 🤸💪🔥