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Can you do this????
Tag a friend that can do this 👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽#Repost @mollyeledge with @get_repost
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 #weightedpullups #calisthenics #bodyweighttraining #strengthtraining #bodybuilding #gym #strong #muscles #bodyweight #muscle #beachbody#beach #girls #streetworkout #beastmode #calisthenicsgirls #athletes
How many did he do😱😱 @_.smeek._
How many did he do😱😱 @_.smeek._
7th month in and still looking forward to whatever time I can make for my workouts and just plain having fun with all this! This is the most challenging month I've had so far since I've had little free time to myself. But I've been consistent outside of my workouts attending to other priorities in order to pursue the next set of objectives for my long term goals. Moving forward with a smile, developing ownership of my life everyday, and feeling proud of who I know I can be! Oh and I'm also doing a 30 Day Transformation Challenge starting today. Just finished day one right before this post.

#30daychallenge #muscleup #backlever #frontlever #calisthenics #workoutmotivation #bodyweighttraining #workouts #bodyweightworkout #fitnessmotivation #discipline #planche #lever #balancedlife #streetworkout #jockowillink #barbrothers #fitnesslifestyle
7th month in and still looking forward to whatever time I can make for my workouts and just plain having fun with all this! This is the most challenging month I've had so far since I've had little free time to myself. But I've been consistent outside of my workouts attending to other priorities in order to pursue the next set of objectives for my long term goals. Moving forward with a smile, developing ownership of my life everyday, and feeling proud of who I know I can be! Oh and I'm also doing a 30 Day Transformation Challenge starting today. Just finished day one right before this post. #30daychallenge  #muscleup  #backlever  #frontlever  #calisthenics  #workoutmotivation  #bodyweighttraining  #workouts  #bodyweightworkout  #fitnessmotivation  #discipline  #planche  #lever  #balancedlife  #streetworkout  #jockowillink  #barbrothers  #fitnesslifestyle 
“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.”
-John C. Maxwell
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Not in the cleanse you did for a week.
Not in that 6 week fitness challenge.
Not in the diet pills or supplements you took.
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Daily routines.
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Happy Monday!
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#handstand #handstands #inversion #motivation #inspiration  #calisthenics #health #healthy #flexibility #mobility #movement #fit #fitness #fitfam #gym #workout #abs #core #girlswithmuscles #strong #strength #bodyweighttraining #Denver #nutritionist
“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” -John C. Maxwell . Not in the cleanse you did for a week. Not in that 6 week fitness challenge. Not in the diet pills or supplements you took. . Daily routines. . Happy Monday! . . #handstand  #handstands  #inversion  #motivation  #inspiration  #calisthenics  #health  #healthy  #flexibility  #mobility  #movement  #fit  #fitness  #fitfam  #gym  #workout  #abs  #core  #girlswithmuscles  #strong  #strength  #bodyweighttraining  #Denver  #nutritionist 
Swat front lever 
@slidismode
Swat front lever @slidismode
It’s alright to take a break,just DON’T QUIT!💯Set the tone for this week with a good workout and healthy meal.Your goals are met with small daily choices.YOU GOT THIS!💪🏽NEVER GIVE UP.Lives for your dreams🙏🏽Anywhere BarBrothers everywhere.No Excuse❗️❗️❗️#barbrothers #love NO PAIN NO GAIN😤
It’s alright to take a break,just DON’T QUIT!💯Set the tone for this week with a good workout and healthy meal.Your goals are met with small daily choices.YOU GOT THIS!💪🏽NEVER GIVE UP.Lives for your dreams🙏🏽Anywhere BarBrothers everywhere.No Excuse❗️❗️❗️#barbrothers  #love  NO PAIN NO GAIN😤
If you had one upper-body exercise to do for the rest of your life, the PULL-UP is it. ⁣
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Not only are pull-ups the best exercise for a defined back (like @lindseyvonn’s) but they are also bang-for-your-buck. Because they work many muscles at once - the back, arms, and abs - they provide maximum results in the least amount of time. ⁣
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Learning the pull-up is well worth your time. Swipe through to view a progression you can use to up your pull-up game. ⁣
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Do pull-ups (or an above variation) 1-2 days a week, for 3-5 sets of max reps (or max time). ⁣
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Goals to shoot for:⁣
Men = 15+ strict pull-ups⁣
Women = 6+ strict pull-ups⁣
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#pullups #strength #calisthenics
If you had one upper-body exercise to do for the rest of your life, the PULL-UP is it. ⁣ ⁣ Not only are pull-ups the best exercise for a defined back (like @lindseyvonn’s) but they are also bang-for-your-buck. Because they work many muscles at once - the back, arms, and abs - they provide maximum results in the least amount of time. ⁣ ⁣ Learning the pull-up is well worth your time. Swipe through to view a progression you can use to up your pull-up game. ⁣ ⁣ Do pull-ups (or an above variation) 1-2 days a week, for 3-5 sets of max reps (or max time). ⁣ ⁣ Goals to shoot for:⁣ Men = 15+ strict pull-ups⁣ Women = 6+ strict pull-ups⁣ ⁣ #pullups  #strength  #calisthenics 
So today marks 2 months from my bicep op, this roads felt so long, but today I decided to not only give my arm a poke, but kick the absolute fuck out it (this is why I shouldn't be allowed to train myself 😂) started off with some beloved #zuu for a warm up, then rattled through a workout courtesy of @madbarz 4 rounds 30 seconds between exercises and 90 secs between rounds... About 200 odd press-ups all in or summit like that, Total upper body devastation..and I loved every fucking second of it.. It's been so long since I've felt that burn.. Since I've been inside the hurt locker and you know what... This has reminded me why I love to train and just fueled my fire even more. Its on bitches. ✌️ #personaltrainer #fitnessinstructor #strengthtraining #calisthenics #strength #fitness #fitfamuk #instafit #fitmale #fitfamuk #fitnessjourney #recovery #rehab #returnofthepablo #madbarz #workout #zuufitness #zuuaffiliate #movement
So today marks 2 months from my bicep op, this roads felt so long, but today I decided to not only give my arm a poke, but kick the absolute fuck out it (this is why I shouldn't be allowed to train myself 😂) started off with some beloved #zuu  for a warm up, then rattled through a workout courtesy of @madbarz 4 rounds 30 seconds between exercises and 90 secs between rounds... About 200 odd press-ups all in or summit like that, Total upper body devastation..and I loved every fucking second of it.. It's been so long since I've felt that burn.. Since I've been inside the hurt locker and you know what... This has reminded me why I love to train and just fueled my fire even more. Its on bitches. ✌️ #personaltrainer  #fitnessinstructor  #strengthtraining  #calisthenics  #strength  #fitness  #fitfamuk  #instafit  #fitmale  #fitfamuk  #fitnessjourney  #recovery  #rehab  #returnofthepablo  #madbarz  #workout  #zuufitness  #zuuaffiliate  #movement 
Uma das melhores atletas do Brasil! 💪❤️❤️🤸
( @savinagabriella )
Boa tarde! ❤️🤸
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#streetworkoutpro #streetworkout #gymnastics #workout #calisteniabrasil #calistenia #calisthenics #sw #csw #gymmotivation #freestyle #lifestyle #girlpower #woman
We're super proud to have been part of @thefluxcollective competition to share the love for performing arts and expression through dance. Here are all the winners! Let us continue to #supportlocal talents, nurture and elevate them to greater heights around the world!

Solo category winners (left to right)
Best choreography award: Denise Tan
Judges’ choice award: Xenres Chi
Best execution award: Kevin Tristan
Audience Choice Award: Jamie Kwang
Honourable Mention by Judges: Beverly Wan
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Group category: group that cliched Both Best Choreography & Audience Choice Award (group name: D’Range)
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Group category: group that clinched both Best Execution and Judges’ Choice Award (Group name: Pariah)
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📷 credits: @TETphotographysg .
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@theposturelab.sg 
@theposturelab.sg 
@theposturelab.sg
We're super proud to have been part of @thefluxcollective competition to share the love for performing arts and expression through dance. Here are all the winners! Let us continue to #supportlocal  talents, nurture and elevate them to greater heights around the world! Solo category winners (left to right) Best choreography award: Denise Tan Judges’ choice award: Xenres Chi Best execution award: Kevin Tristan Audience Choice Award: Jamie Kwang Honourable Mention by Judges: Beverly Wan • Group category: group that cliched Both Best Choreography & Audience Choice Award (group name: D’Range) • Group category: group that clinched both Best Execution and Judges’ Choice Award (Group name: Pariah) • 📷 credits: @TETphotographysg . • @theposturelab.sg @theposturelab.sg @theposturelab.sg
It takes nothing to join the crowd. It takes everything to stand alone. 
#BarBearian Lifestyle
It takes nothing to join the crowd. It takes everything to stand alone. #BarBearian  Lifestyle
Même les week-end à la campagne , on n'y résiste pas ^^
#streetworkout #yoga #yogi #calisthenics
Strong Spirit 💪 
@dmytrochaplinskyi -
#fullplanche #barbars #training #crossfit #fitness #streetworkout #calisthenics #poledance #acrobatics #strong #like4like #likeforlike #dragon #boy #sport #mylive #hobby #handstand #humanflag #gym #bigboy #barbrothers #brothers #spirit #strongspirit #mma #ufs #украина #спорт
@insane_calisthenicss @calisthenics_athletes @motivation_calisthenics @callisthenics_nation @dsworkout  @workout24official @beastugis  @barsparta  @brutebars @barstarzz @gornation @15cek @calisthenicsfreestyle @barbarsofficial
Strong Spirit 💪 @dmytrochaplinskyi - #fullplanche  #barbars  #training  #crossfit  #fitness  #streetworkout  #calisthenics  #poledance  #acrobatics  #strong  #like4like  #likeforlike  #dragon  #boy  #sport  #mylive  #hobby  #handstand  #humanflag  #gym  #bigboy  #barbrothers  #brothers  #spirit  #strongspirit  #mma  #ufs  #украина  #спорт  @insane_calisthenicss @calisthenics_athletes @motivation_calisthenics @callisthenics_nation @dsworkout @workout24official @beastugis @barsparta @brutebars @barstarzz @gornation @15cek @calisthenicsfreestyle @barbarsofficial
Bazen squat arasında da zamanı durdurup özgürce dans edebilmeli! 💃🏻 Doğru frekansta güzel insanları hayatımıza çekeriz. Kendim gibi deli bir arkadaş bulduğum için şanslıyım☺️ Pozitif enerjiler bizlerle olsun!❤️ @maraldevlet @crossfit
Bazen squat arasında da zamanı durdurup özgürce dans edebilmeli! 💃🏻 Doğru frekansta güzel insanları hayatımıza çekeriz. Kendim gibi deli bir arkadaş bulduğum için şanslıyım☺️ Pozitif enerjiler bizlerle olsun!❤️ @maraldevlet @crossfit
I have never taken a fitness class or worked with a personal trainer in my life. In my 30s with a career in software engineering, I just wanted to change my unhealthy lifestyle, reduce my 22% bodyfat, and work on getting stronger. I train about 4 times per week, but very efficient at 45 minutes per session with focus on functional training. From doing my first few pullups 3 years ago to doing things that I didn't think my body was capable of, trying to inspire those with restricted schedules and who don't have time to get to the gym. I want to help you get started on your journey to unleash your superhuman strength 🔥🔥 #mondaymotivation
#superhumanninja
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#ninjawarrior #calisthenics #fitnessmotivation  #aesthetics #acrobat #gymnastics #yoga #gymnast #pullup #handstand #fitness #functionaltraining #fitnessaddict #motivation #athlete #inspiration #gymmotivation #instafit #cirquedusoleil #training #beastmode #strong #ocr #bboy #superhuman #menwithhealth #handstandnation #corestrength @menshealthmag @riptoned @theninjatube @nikechicago @nike @cirquedusoleil @cirquedusoleilcasting @handstandnation @nbcchicago @givemesport @musclemadnesspro
I have never taken a fitness class or worked with a personal trainer in my life. In my 30s with a career in software engineering, I just wanted to change my unhealthy lifestyle, reduce my 22% bodyfat, and work on getting stronger. I train about 4 times per week, but very efficient at 45 minutes per session with focus on functional training. From doing my first few pullups 3 years ago to doing things that I didn't think my body was capable of, trying to inspire those with restricted schedules and who don't have time to get to the gym. I want to help you get started on your journey to unleash your superhuman strength 🔥🔥 #mondaymotivation  #superhumanninja  •• •• #ninjawarrior  #calisthenics  #fitnessmotivation  #aesthetics  #acrobat  #gymnastics  #yoga  #gymnast  #pullup  #handstand  #fitness  #functionaltraining  #fitnessaddict  #motivation  #athlete  #inspiration  #gymmotivation  #instafit  #cirquedusoleil  #training  #beastmode  #strong  #ocr  #bboy  #superhuman  #menwithhealth  #handstandnation  #corestrength  @menshealthmag @riptoned @theninjatube @nikechicago @nike @cirquedusoleil @cirquedusoleilcasting @handstandnation @nbcchicago @givemesport @musclemadnesspro
Segunda clase del dia en parque centenario con Santos y Dani!
Toco cardio para ellos 💪💪💪
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¿Estás interesado/a en perder peso y desarrollar musculatura? 🏃💪
¡Entonces es el momento perfecto para comenzar a hacerlo! Ponete en contacto en los comentarios a continuación! ⚠️Cambio de mis alumnos 👇👇
http://efbateam.simplesite.com
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#entrenamientofuncional #efbateam #edfisica #parquecentenario #parquechacabuco #puertomadero #parqueavellaneda #aerobico #worked #ejercicios #entrenar #entrenadorpersonal #cardio #salud #adelgazar #perderpeso #fitlife #alimentacion #nutrición #cuerposano #vidafit #calistenia #calisthenics #muscleup #capitalfederal #fitnessgirl #workoutmotivation #argentina #bodyweight #gymnastics
Segunda clase del dia en parque centenario con Santos y Dani! Toco cardio para ellos 💪💪💪 •••••••••••••••••••••••••••••• ¿Estás interesado/a en perder peso y desarrollar musculatura? 🏃💪 ¡Entonces es el momento perfecto para comenzar a hacerlo! Ponete en contacto en los comentarios a continuación! ⚠️Cambio de mis alumnos 👇👇 http://efbateam.simplesite.com . . . . . #entrenamientofuncional  #efbateam  #edfisica  #parquecentenario  #parquechacabuco  #puertomadero  #parqueavellaneda  #aerobico  #worked  #ejercicios  #entrenar  #entrenadorpersonal  #cardio  #salud  #adelgazar  #perderpeso  #fitlife  #alimentacion  #nutrición  #cuerposano  #vidafit  #calistenia  #calisthenics  #muscleup  #capitalfederal  #fitnessgirl  #workoutmotivation  #argentina  #bodyweight  #gymnastics 
❗Новички, у нас есть отличное предложение для вас
🏋Футболка от Hook Grip с изображением рывка
😅Во время тренировки вы сможете подсмотреть за правильным движением, а также всегда подсказать соседу
🤔Тренер в свою очередь может наглядно показать атлетам сложное тяжелоатлетическое движени
😍Стильный принт для фанатов тяжелой атлетики, только в нашем магазине
💲Цена: 2350 ₽
⬆Весь ассортимент вы можете увидеть в разделе "Товары"
🛫Доставка по всей России
💵💳Возможна оплата после получения
💯 100% оригинал
❗Представленный товар в наличии
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#гимнастика #кроссфит #спортивныйставрополь #спортэтожизнь #семья #тяжелаяатлетика #турник #воркаут #ставрополь #баланс #мотивация #crossfit #weightlifting #gymnastics #motivation #workout #balance #gymtime #calisthenics #purepharma #icaniwill #lovewhatyoudo #bestrong #reebokcrossfit #nocco #sixpack #nextlevelfitness
❗Новички, у нас есть отличное предложение для вас 🏋Футболка от Hook Grip с изображением рывка 😅Во время тренировки вы сможете подсмотреть за правильным движением, а также всегда подсказать соседу 🤔Тренер в свою очередь может наглядно показать атлетам сложное тяжелоатлетическое движени 😍Стильный принт для фанатов тяжелой атлетики, только в нашем магазине 💲Цена: 2350 ₽ ⬆Весь ассортимент вы можете увидеть в разделе "Товары" 🛫Доставка по всей России 💵💳Возможна оплата после получения 💯 100% оригинал ❗Представленный товар в наличии . . . . . #гимнастика  #кроссфит  #спортивныйставрополь  #спортэтожизнь  #семья  #тяжелаяатлетика  #турник  #воркаут  #ставрополь  #баланс  #мотивация  #crossfit  #weightlifting  #gymnastics  #motivation  #workout  #balance  #gymtime  #calisthenics  #purepharma  #icaniwill  #lovewhatyoudo  #bestrong  #reebokcrossfit  #nocco  #sixpack  #nextlevelfitness 
Максимальное количество подтягиваний за 120 секунд я сделал 47 нормальных подтягиваний а так сделал 50 грязных! 
The maximum reps of pull-ups in 120 seconds I did 47 normal pull-ups and made 50 pull-ups dirty ! 
Полное видео смотрите на моем канале на YouTube ссылка в профиле моем ! 😁 #workout_professionals #workout #followforfollowback #тренировка #подтягивания #calisthenics #beastmode #gohard #moscow #motivation #likeforlikes #baristiworkout #progressive_calisthenics #воркаутвмассы #персональныйтренер #мотивацияспорт #мотивация #фитнесс #fit #gains #pullups
Максимальное количество подтягиваний за 120 секунд я сделал 47 нормальных подтягиваний а так сделал 50 грязных! The maximum reps of pull-ups in 120 seconds I did 47 normal pull-ups and made 50 pull-ups dirty ! Полное видео смотрите на моем канале на YouTube ссылка в профиле моем ! 😁 #workout_professionals  #workout  #followforfollowback  #тренировка  #подтягивания  #calisthenics  #beastmode  #gohard  #moscow  #motivation  #likeforlikes  #baristiworkout  #progressive_calisthenics  #воркаутвмассы  #персональныйтренер  #мотивацияспорт  #мотивация  #фитнесс  #fit  #gains  #pullups 
Urlaub auf Kos #calisthenics #frontlever
[werbung] ROPE-Power!!!! @ambitionaltraining 💪💗 Add exercises with the ropes into your training sessions to improve your condition, strenght and power. There are a lot of variations to stimulate different muscles and parts of your body. If you have any questions..DM😉💪
Have a nice day!!! #gymmotivation #gymlife #gymlove #gymshark #ropes #power #gym #fitnessaddict #fight #fitfamgermany #fitnessmotivation #fitlife #fighting #fitness #lifestyle #physiotherapy #calisthenics #muscle #picoftheday #nevergiveup #munich #münchen #ink #ambitionaltraining #sport #blog #workout #personaltrainer #work
[werbung] ROPE-Power!!!! @ambitionaltraining 💪💗 Add exercises with the ropes into your training sessions to improve your condition, strenght and power. There are a lot of variations to stimulate different muscles and parts of your body. If you have any questions..DM😉💪 Have a nice day!!! #gymmotivation  #gymlife  #gymlove  #gymshark  #ropes  #power  #gym  #fitnessaddict  #fight  #fitfamgermany  #fitnessmotivation  #fitlife  #fighting  #fitness  #lifestyle  #physiotherapy  #calisthenics  #muscle  #picoftheday  #nevergiveup  #munich  #münchen  #ink  #ambitionaltraining  #sport  #blog  #workout  #personaltrainer  #work 
Abs are made in the kitchen. 
Healthy snack option for those midnight cravings!

Why do I wear a mask? 
I want to start a movement truly dedicated to fitness. I want every person who has envisaged a certain type of body, to be in my position, doing the things I do or even more. I do not want to put a face to this because I believe each of your faces could easily replace mine, hence the mask and the name of the venture. Get off your asses and let me help you become the healthiest and strongest version of yourself. 
For personal online training, check bio. 
#fitnessmotivation #fitnessaddicted #fitness #fitindia #fitindian #healthyfood #fitnessjourney #fitnessfreaks #aesthetic #bodybuilding #calisthenics #anybodycan #beaninspiration #fitnessforlife #aesthetics #indianfitness #abs #pushups #pullups #motivation #bethechange #fitnesslife #gymmotivation #gym #fitnessaddicts
Abs are made in the kitchen. Healthy snack option for those midnight cravings! Why do I wear a mask? I want to start a movement truly dedicated to fitness. I want every person who has envisaged a certain type of body, to be in my position, doing the things I do or even more. I do not want to put a face to this because I believe each of your faces could easily replace mine, hence the mask and the name of the venture. Get off your asses and let me help you become the healthiest and strongest version of yourself. For personal online training, check bio. #fitnessmotivation  #fitnessaddicted  #fitness  #fitindia  #fitindian  #healthyfood  #fitnessjourney  #fitnessfreaks  #aesthetic  #bodybuilding  #calisthenics  #anybodycan  #beaninspiration  #fitnessforlife  #aesthetics  #indianfitness  #abs  #pushups  #pullups  #motivation  #bethechange  #fitnesslife  #gymmotivation  #gym  #fitnessaddicts 
Good vibes in Vercelli ✨
Primissima gara dell’anno targata The Monkeys 🐒 e risultato discreto nonostante il mezzo infortunio. Medaglia di legno nella classifica generale intermedi 💪
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Categoria Strength:
Dip+24 Kg: 18 reps
Pull-up+16 Kg: 8 reps
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@themonkeyscalisthenics 🐒
@attrezzature_trainingpassion 🔝
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#calisthenics #calisthenicsitalia #calisthenicsworkout #burningate #streetgorilla #gorillagang #streetworkout #workout #calimove #fitnessmotivation #tournament #bodytransformation #trainingpassion #biceps #pecs #lifestyle #picoftheday
Good vibes in Vercelli ✨ Primissima gara dell’anno targata The Monkeys 🐒 e risultato discreto nonostante il mezzo infortunio. Medaglia di legno nella classifica generale intermedi 💪 . . . Categoria Strength: Dip+24 Kg: 18 reps Pull-up+16 Kg: 8 reps . @themonkeyscalisthenics 🐒 @attrezzature_trainingpassion 🔝 . #calisthenics  #calisthenicsitalia  #calisthenicsworkout  #burningate  #streetgorilla  #gorillagang  #streetworkout  #workout  #calimove  #fitnessmotivation  #tournament  #bodytransformation  #trainingpassion  #biceps  #pecs  #lifestyle  #picoftheday 
💗 Follow ➡ @parkouroflife for more 👌
"I enjoy long walks, nature and Throwing myself off parking structures 🤮🍅🤷🏼‍♂️😂 📲
• 📷 @jarran_zen"
🙏 Please DM for Credit or Removal.
📷📹 Credit to: @domtomato👍
❤ Love to tag? 👌 Please do! ⤵
Thank you ❤
#parkourculture #parkourpark #parkourforlife #parkourislife #Parkournyc #parkourkids #parkourfreerun #parkourgenerations #parkourfamily #parkourlifestyle #parkouring #parkourtraining #wall #fall #calisthenics #jump #freerunning #backflips #fly #move #Calisthenics #parkour4life #freerunner
💗 Follow ➡ @parkouroflife for more 👌 "I enjoy long walks, nature and Throwing myself off parking structures 🤮🍅🤷🏼‍♂️😂 📲 • 📷 @jarran_zen" 🙏 Please DM for Credit or Removal. 📷📹 Credit to: @domtomato👍 ❤ Love to tag? 👌 Please do! ⤵ Thank you ❤ #parkourculture  #parkourpark  #parkourforlife  #parkourislife  #Parkournyc  #parkourkids  #parkourfreerun  #parkourgenerations  #parkourfamily  #parkourlifestyle  #parkouring  #parkourtraining  #wall  #fall  #calisthenics  #jump  #freerunning  #backflips  #fly  #move  #Calisthenics  #parkour4life  #freerunner 
Pulling it up for @viafortis “pull-ups for charity,” $0.25 for every pull-up. Thank you @showmeakickflip for challenging me 💪 I think the Spider-Man shirt should make every pull-up $0.26, especially with those deadly Typewriter Pull-ups 🕸🤔 FC: @katebarg23 🧡
#spiderman #tomholland #workout #spidermanps4 #pullups #marvel #viafortis #calisthenics
Dacă ți-ai pus ani de muncă grei și n-ai realizat ce ai vrut încă, nu te da la oparte! Ești atât de aproape. Ești la un moment dinstanță de toate. Ești la un pas de ceva grozav. #fitness #workout #fit #calisthenics #nike #whmhme.
Dacă ți-ai pus ani de muncă grei și n-ai realizat ce ai vrut încă, nu te da la oparte! Ești atât de aproape. Ești la un moment dinstanță de toate. Ești la un pas de ceva grozav. #fitness  #workout  #fit  #calisthenics  #nike  #whmhme .
Sobotni battle o finałowa trójkę z @suszalskim_workout -
Dziękuje wszystkim za mega wsparcie! Zawody uważam za mega udane (2 miejsce w kategorii Open). Pierwszy raz nie mam do siebie pretensji, że coś skopalem. Wiadomo, że zawsze mogło być lepiej natomiast na ten moment dałem z siebie maxa. Teraz będzie tylko lepiej 😁🔥💪🏼
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#calisthenics #streetworkout #workout #kalistenika #competitions #planche #fullplanche #combo #handstand #streetworkoutpoland #happy #love 
#fiwe #warsaw #poland #motywacja #motivation #trening #dream @dnasupps @dnayoursupps #dnayoursupps #dnasupps 
@latwist 
@jap_calisthenics
Sobotni battle o finałowa trójkę z @suszalskim_workout - Dziękuje wszystkim za mega wsparcie! Zawody uważam za mega udane (2 miejsce w kategorii Open). Pierwszy raz nie mam do siebie pretensji, że coś skopalem. Wiadomo, że zawsze mogło być lepiej natomiast na ten moment dałem z siebie maxa. Teraz będzie tylko lepiej 😁🔥💪🏼 - - #calisthenics  #streetworkout  #workout  #kalistenika  #competitions  #planche  #fullplanche  #combo  #handstand  #streetworkoutpoland  #happy  #love  #fiwe  #warsaw  #poland  #motywacja  #motivation  #trening  #dream  @dnasupps @dnayoursupps #dnayoursupps  #dnasupps  @latwist @jap_calisthenics
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عضلات فرعونيه تستعد لخوض المنافسه الشرسه..
فريق جديد يشعل المنافسات على الساحه العربيه و الدوليه.
خمسه أبطال من فريق كو سكواد يستعدوا للمنافسه القويه  في بطوله الكويت كلاسيك  فئه الفيزيك أيام ٢٧ للهواه وهم عبد الرحمن الراوي،محمد جابر وإسلام كامل  للحصول على كارت الاحتراف.
و٢٨للمحترفين وهم محمد مجدى المصرى وأحمد عبد الجليل  للحصول على نقاط البطوله كامله والتأهل لمستر أولمبيا فيجاس 
مع تمنياتنا للابطال بالتوفيق 
#Repost @kosquad_egypt with 
@get_repost
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#Ko_squad 
#We_Are_lions
#fitness #athletes #aesthetics #bodybuilding #physique #calisthenics #team #power #muscle #beast #beastmode #gym #exercise #squad
#champion #winner #challenge #competition
#olympia
#كمال_أجسام #السعوديه #الكويت #فتنس #دايت #تنشيف
. عضلات فرعونيه تستعد لخوض المنافسه الشرسه.. فريق جديد يشعل المنافسات على الساحه العربيه و الدوليه. خمسه أبطال من فريق كو سكواد يستعدوا للمنافسه القويه في بطوله الكويت كلاسيك فئه الفيزيك أيام ٢٧ للهواه وهم عبد الرحمن الراوي،محمد جابر وإسلام كامل للحصول على كارت الاحتراف. و٢٨للمحترفين وهم محمد مجدى المصرى وأحمد عبد الجليل للحصول على نقاط البطوله كامله والتأهل لمستر أولمبيا فيجاس مع تمنياتنا للابطال بالتوفيق #Repost  @kosquad_egypt with @get_repost ・・・. #Ko_squad  #We_Are_lions  #fitness  #athletes  #aesthetics  #bodybuilding  #physique  #calisthenics  #team  #power  #muscle  #beast  #beastmode  #gym  #exercise  #squad  #champion  #winner  #challenge  #competition  #olympia  #كمال_أجسام  #السعوديه  #الكويت  #فتنس  #دايت  #تنشيف 
Exitoso taller el que impartimos el día sábado en @cronosfitnessbox en el cual enseñamos la técnica correcta y progresiones para MuscleUp y Handstand 💪🏿🤸‍♂️
#calistheniacs #calisthenics #calistenia #sw #streetworkout #wco #wswcfacademy #wswcf #taller #workshop #calisthenicsworkshop #handstand #muscleup #barz #crossfit
Follow @calisthenicslegion for more Content! 💪
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Credits: @flyingkorash
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#CalisthenicsLegion #calisthenics #Thenx #motivation #gains #fitfam #fitness #fit #gym #lifestyle #fitnesslifestyle #calisthenicsmovement #crossfit #Workout #nopainnogain #streetworkout #strength #shredded #determination #strong #getfit #training #traininsane #fitnessaddict #athlete #squats #abs #pullup #muscleup #bars
Follow @calisthenicslegion for more Content! 💪 ________________________ Credits: @flyingkorash ________________________ #CalisthenicsLegion  #calisthenics  #Thenx  #motivation  #gains  #fitfam  #fitness  #fit  #gym  #lifestyle  #fitnesslifestyle  #calisthenicsmovement  #crossfit  #Workout  #nopainnogain  #streetworkout  #strength  #shredded  #determination  #strong  #getfit  #training  #traininsane  #fitnessaddict  #athlete  #squats  #abs  #pullup  #muscleup  #bars 
Awesome pole training today!! 🤩 First time trying to do drops and I managed to do it! 😱🤗 Started with little drops and ended with a bigger one!! Just because I have personal training from the champion @dinekeminten 🙌🏼🙌🏼
Awesome pole training today!! 🤩 First time trying to do drops and I managed to do it! 😱🤗 Started with little drops and ended with a bigger one!! Just because I have personal training from the champion @dinekeminten 🙌🏼🙌🏼
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Servus miteinander🤘🏼😄
Soo...Woche 3 hat begonnen. Heute total unmotiviert, weil müde, weil scheiße geschlafen 😴🙈😅
Aber trotzdem das Training durchgezogen. Danach fühlt man sich dann doch wieder geil und is froh, dass mans gepackt hat 💪🏼😁
Achja...und der Teppich am Kopf is auch wieder weg 😂💇🏻‍♂️
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#sport #training #workout #calisthenics #athome #nogym #nogymneeded #fit #fitness #fitnessmotivation #abnehmen #weightloss #fettweg #fatloss #muskelaufbau #muscleup #muskeln #muscle #muscles #weiterimmerweiter #gogogo #nevergiveup #haircut #newhaircut #haarschnitt #kurzhaarschnitt
⤵️ Servus miteinander🤘🏼😄 Soo...Woche 3 hat begonnen. Heute total unmotiviert, weil müde, weil scheiße geschlafen 😴🙈😅 Aber trotzdem das Training durchgezogen. Danach fühlt man sich dann doch wieder geil und is froh, dass mans gepackt hat 💪🏼😁 Achja...und der Teppich am Kopf is auch wieder weg 😂💇🏻‍♂️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ #sport  #training  #workout  #calisthenics  #athome  #nogym  #nogymneeded  #fit  #fitness  #fitnessmotivation  #abnehmen  #weightloss  #fettweg  #fatloss  #muskelaufbau  #muscleup  #muskeln  #muscle  #muscles  #weiterimmerweiter  #gogogo  #nevergiveup  #haircut  #newhaircut  #haarschnitt  #kurzhaarschnitt 
There’s no shame in just starting out on your fitness journey. Remember EVERYONE started as a beginner, and YOU are the only person that matters on your fitness journey. Who cares what anyone else thinks. 💪 #MotivationalMonday
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#dailyworkoutsapp #dailyworkouts #fitness #healthy #fit #workout #fitfam #training #weightloss #fitnessmotivation #instafit #healthylifestyle #getfit #fitlife #weightlossjourney #hardwork #healthyliving #fitspiration #fitnessjourney #legday #athlete #workoutmotivation #bodypositive #calisthenics #youcandoit #stayfit #weightlossmotivation #workouts #getstrong
There’s no shame in just starting out on your fitness journey. Remember EVERYONE started as a beginner, and YOU are the only person that matters on your fitness journey. Who cares what anyone else thinks. 💪 #MotivationalMonday  . . . . #dailyworkoutsapp  #dailyworkouts  #fitness  #healthy  #fit  #workout  #fitfam  #training  #weightloss  #fitnessmotivation  #instafit  #healthylifestyle  #getfit  #fitlife  #weightlossjourney  #hardwork  #healthyliving  #fitspiration  #fitnessjourney  #legday  #athlete  #workoutmotivation  #bodypositive  #calisthenics  #youcandoit  #stayfit  #weightlossmotivation  #workouts  #getstrong 
This is me in SFL my last weeks making sure I arrive in Italy 🇮🇹 buffed and ready to rumble! #calisthenics #everyday #brothersunited #alwaysprevail #makeyourselfbetter #waitfornoone #befirst
This is the lovely studio in East London where I'll be teaching my workshop. I didn't want a typical cold rehearsal room, but a spiritual and atmospheric space where being able to see through ourselves, opened and connected. There is still availability, book your spot sergio.jaraiz@gmail.com #movement  #dancer #fear #focus #strength #mind #bodycontrol #balance #performance #physicaltheatre #london #athleteofspirit #actor #calisthenics #martialarts #locomotionpatterns #yoga #animalflow #biomechanics #mindfulness #meditation #sergiojaraiz
This is the lovely studio in East London where I'll be teaching my workshop. I didn't want a typical cold rehearsal room, but a spiritual and atmospheric space where being able to see through ourselves, opened and connected. There is still availability, book your spot sergio.jaraiz@gmail.com #movement  #dancer  #fear  #focus  #strength  #mind  #bodycontrol  #balance  #performance  #physicaltheatre  #london  #athleteofspirit  #actor  #calisthenics  #martialarts  #locomotionpatterns  #yoga  #animalflow  #biomechanics  #mindfulness  #meditation  #sergiojaraiz 
Quer saber qual tipo de atividade é melhor para você?
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Esta atividade tem que ser divertida, motivadora e desafiadora !
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Tem que te deixar de bem com sigo mesmo e fazer você esquecer momentaneamente de todos os seus problemas e dificuldades!
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Tem que ser algo que não te desgaste e te motive a continuar e evoluir aos poucos, sem cobranças excessivas e sem falsas promessas de evolução!
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E para qualquer modalidade que você escolha estarei a disposição para ajudar!
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Entre em contato, posso te ajudar! 
Direct ou whats (19) 99701-0933.

#pole #poledance #poleart #polefit #polesport #poletricks #polefitness #poleman #polebras #polemotivation #poletricks_polesport #polebarão #calistenia #calisthenics #workout #fitness #gymnastic #cirque #circo #acro  #dance #elipolefit #campinas #campinasfit #baraogeraldocampinas #baraogeraldo #campinasfitness #calisteniacampinas #poledancecampinas #polecampinas
Quer saber qual tipo de atividade é melhor para você? . Esta atividade tem que ser divertida, motivadora e desafiadora ! . Tem que te deixar de bem com sigo mesmo e fazer você esquecer momentaneamente de todos os seus problemas e dificuldades! . Tem que ser algo que não te desgaste e te motive a continuar e evoluir aos poucos, sem cobranças excessivas e sem falsas promessas de evolução! . E para qualquer modalidade que você escolha estarei a disposição para ajudar! . Entre em contato, posso te ajudar! Direct ou whats (19) 99701-0933. #pole  #poledance  #poleart  #polefit  #polesport  #poletricks  #polefitness  #poleman  #polebras  #polemotivation  #poletricks_polesport  #polebarão  #calistenia  #calisthenics  #workout  #fitness  #gymnastic  #cirque  #circo  #acro  #dance  #elipolefit  #campinas  #campinasfit  #baraogeraldocampinas  #baraogeraldo  #campinasfitness  #calisteniacampinas  #poledancecampinas  #polecampinas 
Trying to get a hang of something new. Not pretty. But expanding and learning...
Do you enjoy being a beginner, learning something new?
Join us every week for the open training session in Odense. Info:
www.facebook.com/bettermovefys/events
Trying to get a hang of something new. Not pretty. But expanding and learning... Do you enjoy being a beginner, learning something new? Join us every week for the open training session in Odense. Info: www.facebook.com/bettermovefys/events
If you look closely there’s a cheeky nip slip 😧 I don’t know why but when i bulk my arms are more defined than when i was cutting... confused is the word .
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#fitness #gym #fit #workout #fitfam #health #bodybuilding #goals #weightloss #aesthetic #muscle #teenmodel #exercise #calisthenics #healthydiet #training #instafit #gyminspiration #fitnessmodel #bodygoals #athlete #diet #lifestyle #fitnessguy #sixpack #tattoo #tattooed #streetworkout #gymshark
If you look closely there’s a cheeky nip slip 😧 I don’t know why but when i bulk my arms are more defined than when i was cutting... confused is the word . . . . . . . . . . . . . . . . . #fitness  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #goals  #weightloss  #aesthetic  #muscle  #teenmodel  #exercise  #calisthenics  #healthydiet  #training  #instafit  #gyminspiration  #fitnessmodel  #bodygoals  #athlete  #diet  #lifestyle  #fitnessguy  #sixpack  #tattoo  #tattooed  #streetworkout  #gymshark 
Office Plankton goes on a hunt :-))
Once after another working week at the office, I did not go to a bowling alley to drink beer. I watched a couple videos about throwing knives, ordered a few knives and went to the pitch for a throw. The first shots were not easy. There were different people walking around. Every time I missed, I felt their views on me. Others could have made it stop, but it justified me on the contrary... To be continued.
By the way, how do you remove stress from paper office work? Share your advice!
Офисный Планктон выходит на охоту :-))
Однажды после очередной рабочей недели в офисе, я не пошёл в боулинг пить пиво. Я посмотрел пару видео про метание ножей, заказал несколько ножей и отправился на площадку для метания. Первые броски дались нелегко. Вокруг гуляли разные люди. Каждый раз, когда я промахивался, то чувствовал на себе их взгляды. Других это могло бы заставить остановиться, но меня это наоборот мотивировало... Продолжение следует.
Кстати, а как ты снимаешь стресс от бумажной офисной работы? Поделись советом!
Office Plankton goes on a hunt :-)) Once after another working week at the office, I did not go to a bowling alley to drink beer. I watched a couple videos about throwing knives, ordered a few knives and went to the pitch for a throw. The first shots were not easy. There were different people walking around. Every time I missed, I felt their views on me. Others could have made it stop, but it justified me on the contrary... To be continued. By the way, how do you remove stress from paper office work? Share your advice! Офисный Планктон выходит на охоту :-)) Однажды после очередной рабочей недели в офисе, я не пошёл в боулинг пить пиво. Я посмотрел пару видео про метание ножей, заказал несколько ножей и отправился на площадку для метания. Первые броски дались нелегко. Вокруг гуляли разные люди. Каждый раз, когда я промахивался, то чувствовал на себе их взгляды. Других это могло бы заставить остановиться, но меня это наоборот мотивировало... Продолжение следует. Кстати, а как ты снимаешь стресс от бумажной офисной работы? Поделись советом!
This is my first one-arm pull-up ever recorded and I must say it feels absolutely amazing! Never would I ever of thought I’d achieve this skill so early in my Calisthenics journey, but trust the process, train hard and you are literally capable of anything!💪🦁
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Hope you all had a wonderful day because I know I did!❤️
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#Calisthenics #fitness #fit #teen #gym #bodyweight #training #aesthetic #fitnessmodel #goals #gains  #onearmpullup #model #fitfam #health #nutrition #barbrothers #gymlife #muscle #streetworkout #teenmodel #instafit #abs #bodybuilder #strong #fitnessmotivation #barstarzz #gymshark #shredded #fitspo
This is my first one-arm pull-up ever recorded and I must say it feels absolutely amazing! Never would I ever of thought I’d achieve this skill so early in my Calisthenics journey, but trust the process, train hard and you are literally capable of anything!💪🦁 - Hope you all had a wonderful day because I know I did!❤️ - - - - - - ——————————————————————— #Calisthenics  #fitness  #fit  #teen  #gym  #bodyweight  #training  #aesthetic  #fitnessmodel  #goals  #gains  #onearmpullup  #model  #fitfam  #health  #nutrition  #barbrothers  #gymlife  #muscle  #streetworkout  #teenmodel  #instafit  #abs  #bodybuilder  #strong  #fitnessmotivation  #barstarzz  #gymshark  #shredded  #fitspo 
Huge PR this morning. 6x 225lbs 👀😏
Huge PR this morning. 6x 225lbs 👀😏
״𝕃𝕖𝕒𝕧𝕖 𝕒 𝕝𝕚𝕘𝕙𝕥, 𝕒 𝕝𝕚𝕘𝕙𝕥 𝕠𝕟״

Music: @coldplay  @kygomusic 🚀The gang🚀
@hillel_isaacs 
@galweiss
@adi_rozen 
@daanvanderzwaag 
#coldplay #kygo 
#fit #fitness 
#fitmotivation #sixpack 
#running #lifestyle 
#sport #telaviv 
#personaltrainer #gym 
#movement #train
 #tlv #awesome 
#אימוןאישי
 #מאמןכושר #תלאביב 
#strech #calisthenics
 #handstand #tlv 
#workout #gym 
#training #lifestyle 
#streetworkout #backflip 
#shredded
״𝕃𝕖𝕒𝕧𝕖 𝕒 𝕝𝕚𝕘𝕙𝕥, 𝕒 𝕝𝕚𝕘𝕙𝕥 𝕠𝕟״ Music: @coldplay @kygomusic 🚀The gang🚀 @hillel_isaacs @galweiss @adi_rozen @daanvanderzwaag #coldplay  #kygo  #fit  #fitness  #fitmotivation  #sixpack  #running  #lifestyle  #sport  #telaviv  #personaltrainer  #gym  #movement  #train  #tlv  #awesome  #אימוןאישי  #מאמןכושר  #תלאביב  #strech  #calisthenics  #handstand  #tlv  #workout  #gym  #training  #lifestyle  #streetworkout  #backflip  #shredded 
~Muovere Cielo e Terra senza sforzo è una semplice questione di concentrazione.~ (Yamamoto Tsunetomo🎋). #instagram #instaphoto #instapic #instagym #likeforlikes #like4likes #workout #workoutmotivation #gym #attitude #dedication #perseverance #focused #stayfocused #strong #power #proud #posing #athlete #calisthenics #calisthenicspower #hero
who else can motivate me, if not me?!
кто ещё мотивирует меня, если не я сам?!
who else can motivate me, if not me?! кто ещё мотивирует меня, если не я сам?!