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#calisthenics medias

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@roniyasgroup .
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اطلاع راجع به کلاسها = دایرکت ☑👉
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#gym
#fitness #gym #gymnastics #bboy #bgirl #dance #poledance #ballet #flex #flexibility #calisthenics #balance #handstand #yoga #yogi #بالانس #ژیمناستیک #انعطاف #کلیستنیکس #یوگا
Strength training 1 rep +30kg 💪🏼 still build up 😉
#polishboy #training #strenght #calisthenics #streetworkout #workout #pull #pullups #boar #progress #loveit #camo 😉
@roniyasgroup .
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کلاسها بدون محدودیت سنی میباشد. ☑👉👏👊💪
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#fitness #gym 
#gym #gymnastics #bboy #bgirl #dance #poledance #ballet #flex #flexibility #calisthenics #balance #handstand #yoga #yogi #بالانس #ژیمناستیک #انعطاف #کلیستنیکس #یوگا
Need to get more shredded 😂
Don’t worry tho, I’m on my way! In the last two months I was really easy with my diet, therefore I lost some muscle definition
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I’ve started to count calories again and workout as hard as I can.
🇬🇷 In two months I’m going to Greece and I would like to be in the shape of my life by that time
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Stay tuned to see how I achieve it
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#anyonecanbeabodybuiler #outdoors #outdoorworkout #motivation #sunday #sundayfunday #morningmotivation #morningworkout #calisthenics #workoutmotivation #summer #scottishsummer #summershred #shredding #shreddingseason #muscle #muscledefinition #nodeficiencieshere  #vegan #veganmuscle #veganfitness #veganfit #vegansofig #vegansofinstagram #veganstrong #eatplants #eatplantsnotfriends #plantbased #plantpower
Need to get more shredded 😂 Don’t worry tho, I’m on my way! In the last two months I was really easy with my diet, therefore I lost some muscle definition . I’ve started to count calories again and workout as hard as I can. 🇬🇷 In two months I’m going to Greece and I would like to be in the shape of my life by that time . Stay tuned to see how I achieve it 🤙🏼💪🏼 . . . . . . . . . . #anyonecanbeabodybuiler  #outdoors  #outdoorworkout  #motivation  #sunday  #sundayfunday  #morningmotivation  #morningworkout  #calisthenics  #workoutmotivation  #summer  #scottishsummer  #summershred  #shredding  #shreddingseason  #muscle  #muscledefinition  #nodeficiencieshere  #vegan  #veganmuscle  #veganfitness  #veganfit  #vegansofig  #vegansofinstagram  #veganstrong  #eatplants  #eatplantsnotfriends  #plantbased  #plantpower 
Nostalgický trénink. 🤔 Zde jsem 4 zimní období rozvíjel své tělo a hnal ho za výkony. Období weighted a trojboje. Fajn návštěva po 2 letech.👌🤸‍♂️
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#rvl13 #redbull #tejpycz #drillathletics #nodrillnoskill #calisthenics #streetworkout #fit #fitness #petrskokan #personatrainer #osobnitrenerpraha #workout24 #wswcf #wco #beastofstatic #handstand #pardubice #savage #hesoyam
Feeling stronger with longer holds with decent alignment.
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#ZandstandZ
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@handstandnation #handstand  #handstands  #calisthenics  #streetworkout  #gymnastics  #yoga  #yogi  #corestrength  #wehandstand  #workout  #fitness  #handstand365  #training  #traininsane  #fitness  #Beast  #fitnessmodel  #fit  #ripped  #fitfamuk  #ukfitfam  #gorillagang
You’re the designer of your destiny. You are the author. You write the story. The pen is in your hand, and the outcome is whatever you choose.
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#calisthenics #athlethe #calisthenicsworkout #calisthenicslife #streetworkout #workout #workoutmotivation #not #step #back #only #forward #purestrength #zyzz #zyzzbrah #gym #gymlife #gymlover #gymtraining #gymmotivation #fitness #sport #muscles #abs #gainz #bulk #cr7
Hands down best group fitness class in London I have done!! Athletica 💯 awesome!! Thankyou @gymnasium.fit and huge shoutout to @tim_dunn45 for being #theboss 👌!!! .
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#groupfitness #fitness #fitnessinspiration #fitspo #fitfam #HIIT #bodyweighttraining #calisthenics #calisthenicsgirls #fitchicks #womensfitness #strongbodystrongmind #balance #strength #personaltrainer #PT #fitnesscoach #health #wellbeing #fitwomen #healthylifestyle #londonfitness
Hands down best group fitness class in London I have done!! Athletica 💯 awesome!! Thankyou @gymnasium.fit and huge shoutout to @tim_dunn45 for being #theboss  👌!!! . . . . . #groupfitness  #fitness  #fitnessinspiration  #fitspo  #fitfam  #HIIT  #bodyweighttraining  #calisthenics  #calisthenicsgirls  #fitchicks  #womensfitness  #strongbodystrongmind  #balance  #strength  #personaltrainer  #PT  #fitnesscoach  #health  #wellbeing  #fitwomen  #healthylifestyle  #londonfitness 
last sunset 🌅 feeling sun kissed
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 @carolina_jumanah @sxphieneil @siu_face @eloufant #mykonossunsets #sunkissed #tanned #chocolatestrawberry #malefitness #calisthenics #streetworkout #streetstrength #calmsea #adventurepack
@roniyasgroup .
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برای شرکت در کلاسهای ژیمناستیک به دایرکت پیغام دهید. ☑👉👊💪
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#gym #fitness 
#gym #gymnastics #bboy #bgirl #dance #poledance #ballet #flex #flexibility #calisthenics #balance #handstand #yoga #yogi #بالانس #ژیمناستیک #انعطاف #کلیستنیکس #یوگا
New vids will be up on my channel soon.. watch this space .. link in description ✊🏾
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#youtuber #youtubevideos #vlog #vlogger #abir187 #strengthtraining #calisthenics #you #fitness #vlogsquad #videos
@sarahscottpole @offthepole 
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#poleartist #gymnastics #poledancersofig #polefitnation #fitness #strong #unitedbypole #fitnessmotivation #workout #strength #poledancer #polefitness #flexi #poletricks #calisthenics #polemoves #poledancenation #aerialfitness #aerialnation #abs #poleathlete #polesports #corestrength #polepose #arialplay #acro #millviewpoleacademy #floorsplit ————————————————
Wearing @pole_hog pole wear
@sarahscottpole @offthepole ____________________________________ #poleartist  #gymnastics  #poledancersofig  #polefitnation  #fitness  #strong  #unitedbypole  #fitnessmotivation  #workout  #strength  #poledancer  #polefitness  #flexi  #poletricks  #calisthenics  #polemoves  #poledancenation  #aerialfitness  #aerialnation  #abs  #poleathlete  #polesports  #corestrength  #polepose  #arialplay  #acro  #millviewpoleacademy  #floorsplit  ———————————————— Wearing @pole_hog pole wear
Proud to announce #dccjed has the first #boxing ring for ladies and kids 
Boxing

Don't miss out our Summer offers for adults and kids 
#bedynamic

سعيدين لمشاركتم بعض من صور لحلبه الملامكه للسيدات و الصغار . لتكون أول حلبة ملاكمه في نادي نسائى في #جده

لاتفوتي عروض DCC للكبار و الصغار و الاستمتاع بأجواء رياضيه حماسيه
#خليكي_ديناميكيه

#dccjed #fitmom #fitsaudi #fitfam #shelifts #jeddah #saudifitness #saudiarabia #determination #squats #sport #fitness #fitsaudi #motivation #deadlifts #olympiclifting #powerlifting #CrossFit #gymnastics #gymnast #calisthenics #jeddah #saudiarabia #kickboxing #boxer #fighter
Proud to announce #dccjed  has the first #boxing  ring for ladies and kids Boxing Don't miss out our Summer offers for adults and kids #bedynamic  سعيدين لمشاركتم بعض من صور لحلبه الملامكه للسيدات و الصغار . لتكون أول حلبة ملاكمه في نادي نسائى في #جده  لاتفوتي عروض DCC للكبار و الصغار و الاستمتاع بأجواء رياضيه حماسيه #خليكي_ديناميكيه  #dccjed  #fitmom  #fitsaudi  #fitfam  #shelifts  #jeddah  #saudifitness  #saudiarabia  #determination  #squats  #sport  #fitness  #fitsaudi  #motivation  #deadlifts  #olympiclifting  #powerlifting  #CrossFit  #gymnastics  #gymnast  #calisthenics  #jeddah  #saudiarabia  #kickboxing  #boxer  #fighter 
@stephfitmum @stephfitmum .
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DEADLIFTS 
125kg / 275lb loaded on the bar ✅
I think I managed 10 reps❓ I seem to struggle counting above 3-5 reps 😂 This is feeling better than its felt in a long time 💯 I've got my game face on and ready to make a come back !! 🏆
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Song 🎵  @skan.official & @krale_music “ No Glory “ ( Feat. M.I.M.E & Drama B)
@stephfitmum @stephfitmum . . DEADLIFTS 125kg / 275lb loaded on the bar ✅ I think I managed 10 reps❓ I seem to struggle counting above 3-5 reps 😂 This is feeling better than its felt in a long time 💯 I've got my game face on and ready to make a come back !! 🏆 . . Song 🎵 @skan.official & @krale_music “ No Glory “ ( Feat. M.I.M.E & Drama B)
Warm up = flossing (or not for @hayleymadiganfitness 😂).
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Circuit HIIT workout, Battle Ropes - Kettlebell swings - Step jumps - Dumbell sit up & press - Sand bag deadlift, clean and front squat 😅 30 seconds per exercise, handy when the weathers lovely outside and the gym is nice and empty! I'd be lieing if I said we had a killer workout, we had planned a leg workout but we were all so knackered we switched it up into a short and sweet session! 
#circuittraining #hiit #hiitworkout #flossin #flossing #partnerworkout #plyometrics #plyo #fullbodyworkout #functionaltraining #calisthenics #girlsthatlift #strongnotskinny #girlgains #bbg #bbgcommunity #wod #crossfit #battleropes #kettlebellworkout #kettlebell
Warm up = flossing (or not for @hayleymadiganfitness 😂). . Circuit HIIT workout, Battle Ropes - Kettlebell swings - Step jumps - Dumbell sit up & press - Sand bag deadlift, clean and front squat 😅 30 seconds per exercise, handy when the weathers lovely outside and the gym is nice and empty! I'd be lieing if I said we had a killer workout, we had planned a leg workout but we were all so knackered we switched it up into a short and sweet session! #circuittraining  #hiit  #hiitworkout  #flossin  #flossing  #partnerworkout  #plyometrics  #plyo  #fullbodyworkout  #functionaltraining  #calisthenics  #girlsthatlift  #strongnotskinny  #girlgains  #bbg  #bbgcommunity  #wod  #crossfit  #battleropes  #kettlebellworkout  #kettlebell 
May you find a partner who instructs you to “get low” when you start TWERKIN at the pool 👌🏼💛🙏🏻 ....
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#yogaeverydamnday #yogawithfriends #handstandlove #twerk
Today marks the start of my new training and eating regime to up my game in time for BPC 💖💪 heard somewhere that it's also #internationalhandstandday - any excuse for a post-workout handstand 😉
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#polefitandflexy #poleathlete #poledancer #poledancersofig #poleandaerial #handstand #handbalancing #circuseveryday #circus #calisthenics #gymrat #fitspo #stronggirls #thisgirlcan #girlswithmuscles
#StayingConsistent You just can't tell people you're going to the moon, most won't believe you. You just call em from the moon when you get there.... _________________________________

#MorningMotivation #WeightLiftingmemes #QOTD #LegDay #Pullups #PushUps #Calisthenics #Bodybuilding #Motivation #EbonyMuscle #Fitnessgoals #LiftHeavy #Fitfreaks #weightlifting #BodyWeight #LionMode #BeastMode #QOTD
Tuck front lever pulls. Though I wasn't up to it really yesterday, I still had to get the workout in before work. 프론트레버를 잘 하게 이 운동하는게 도음이 돼. 어제 컨디션이 좀 안 좋았지만 츨근하기 전에 링워크아웃을 꼭 해야 했어. #frontlevertraining #frontleverpull #frontleverprogression #calisthenics #calisthenicscommunity #irishfit #irishcalisthenics #irishfitness #irishfitfam #운동 #운동남 #운동남자 #운동하는남자💪 #맨몸운동💪 #헬스 #휘트니스 #프론트레버연습 #프론트레버101 #운동스타그램 #운스타그램
Tuck front lever pulls. Though I wasn't up to it really yesterday, I still had to get the workout in before work. 프론트레버를 잘 하게 이 운동하는게 도음이 돼. 어제 컨디션이 좀 안 좋았지만 츨근하기 전에 링워크아웃을 꼭 해야 했어. #frontlevertraining  #frontleverpull  #frontleverprogression  #calisthenics  #calisthenicscommunity  #irishfit  #irishcalisthenics  #irishfitness  #irishfitfam  #운동  #운동남  #운동남자  #운동하는남자 💪 #맨몸운동 💪 #헬스  #휘트니스  #프론트레버연습  #프론트레버101  #운동스타그램  #운스타그램 
琴晚去咗勁量墊補課@ballguy ,學到幾個新動作。今日將全部內容複習4組。 #頭兩轉冇hold #3,4轉有hold10秒 #膊頭冇力 #新課題 #gym #calisthenics #streetworkout #cutting #spin
Experimenting with faster speeds and double reps, still no double rep achieved though.

The plan is to be able to do a double on each arm, then a single after a short break. Once there I will stop progressing this move and do the minimum to maintain it.

I.e achieve the standard I'm happy with by using long sessions, then maintain it with only 15 mins work once a week. I don't want to spend my life training 6 hours a day for strength standards.

I want to put in the work to get to my goal then maintain it with a much shorter work time, so I have time to try new things andive forward. Ideally 30 mins a day devoted to maintaining strength standards rather than the 6 hours needed to achieve.
Experimenting with faster speeds and double reps, still no double rep achieved though. The plan is to be able to do a double on each arm, then a single after a short break. Once there I will stop progressing this move and do the minimum to maintain it. I.e achieve the standard I'm happy with by using long sessions, then maintain it with only 15 mins work once a week. I don't want to spend my life training 6 hours a day for strength standards. I want to put in the work to get to my goal then maintain it with a much shorter work time, so I have time to try new things andive forward. Ideally 30 mins a day devoted to maintaining strength standards rather than the 6 hours needed to achieve.
Talking behind my back made me stronger!🦍 It’s been an awsome photoshooting with my friend @maxxieh. Lots of good shots,this is just one of them🙏💪🔥
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#calisthenics #back #art #abs #backclap #muscle #muscleup #barbrothers #balance #barstarzz #biceps #triceps #tricepsworkout #athleats #ripped #shredded #lean #focus #motivation #wso #vadym #streetworkout #barz #baristiworkout #repz #shouldersworkout #stipke #HANDSTAND #gorillagang #proteinisi
Talking behind my back made me stronger!🦍 It’s been an awsome photoshooting with my friend @maxxieh. Lots of good shots,this is just one of them🙏💪🔥 • • • • • • • • • • • #calisthenics  #back  #art  #abs  #backclap  #muscle  #muscleup  #barbrothers  #balance  #barstarzz  #biceps  #triceps  #tricepsworkout  #athleats  #ripped  #shredded  #lean  #focus  #motivation  #wso  #vadym  #streetworkout  #barz  #baristiworkout  #repz  #shouldersworkout  #stipke  #HANDSTAND  #gorillagang  #proteinisi 
Заднее сальто на пляже) 27 лайков и я покажу вам очень клевые фотки с сальтухи) Уже ждёте?)😄)////////// Baxkflip on the beach))27 likes and i will show you awesome moments of backflip)Do you waiting for it?)) 😃😉)#rd#roadtothedream #планка #110DREAM #backflip #backlever #заднеесальто #crossfit #streetworkout #sport #hobby #fytness #calisthenics #сальто#barbars #cycle #dreamguys#muscle#bodybuilding#protein #mass#handstand#style#humanflag #body#sexy#360unlocked#sportstyle#лыжи
Заднее сальто на пляже) 27 лайков и я покажу вам очень клевые фотки с сальтухи) Уже ждёте?)😄)////////// Baxkflip on the beach))27 likes and i will show you awesome moments of backflip)Do you waiting for it?)) 😃😉)#rd #roadtothedream  #планка  #110DREAM  #backflip  #backlever  #заднеесальто  #crossfit  #streetworkout  #sport  #hobby  #fytness  #calisthenics  #сальто #barbars  #cycle  #dreamguys #muscle #bodybuilding #protein  #mass #handstand #style #humanflag  #body #sexy #360unlocked #sportstyle #лыжи 
Like a kid in a candy store when I walk in my basement of mirrors 🤗😍🤙🏽🥇
Leg development under construction 🍽🦍
#legday #legs #quads #calisthenics #squats #squatchallenge #legpress #legmuscles #cardio #contestprep #mealprep #naturalmuscle #npc #ifbb #bloodsweathardwork #bodybuilding #mensphysique #physique #browns #akron #wbff
Deadlifts for cardio this morning. Anything over 6 reps is cardio, right?! 😂😂 (315x8, last set shown)
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#gym #gymselfie #muscle #calisthenics #motivation #swolemates #workout #lift #fit #fitfam #isymfs #iifym #gains #gainz #macros #abs #legday #glutes #flexibledieting #deadlift #fitness #armday #instafit #shredded #fit #flex #dadbod
Last stop of our private boat trip around Cat Ba, close to the famous Ha Long Bay. Fresh fruit and food during the trip, with an amazing local tour guide.
Sunset in the Monkey Island.

#halongbay #catba #sunset #vietnam #boat #trip #calisthenics #sport #nogym #muscle #travel #nature #health #respect #handstand #yoga #bodyweighttraining #goodshape #keepfit #streetworkout #bodycontrol #menssanaincorporesano #strength #beingactive #activelife #photography #crossfit #fitness #accroyoga
Last stop of our private boat trip around Cat Ba, close to the famous Ha Long Bay. Fresh fruit and food during the trip, with an amazing local tour guide. Sunset in the Monkey Island. #halongbay  #catba  #sunset  #vietnam  #boat  #trip  #calisthenics  #sport  #nogym  #muscle  #travel  #nature  #health  #respect  #handstand  #yoga  #bodyweighttraining  #goodshape  #keepfit  #streetworkout  #bodycontrol  #menssanaincorporesano  #strength  #beingactive  #activelife  #photography  #crossfit  #fitness  #accroyoga 
Вот такой выходной на даче) #aktobe #kazakhstan #workout #street_workout #frontlever #barbars #barbarspro #calisthenics #TrueStar #barbarsaktobe
Brighton beach boxes and St kilda 🏖🎠🎡🎢
Brighton beach boxes and St kilda 🏖🎠🎡🎢
Dos locossss 🐯💣❤️#black #boys #fiesta #smile #reggeaton #box#calisthenics #friends
@paigehathaway @shredded.union
follow us for more live photos @fitness_realeducation
#Gym #workout #markfit #ulisses #coach #andredeiu #jeffseid #calisthenics #asthetics #muscles #diet #training #health #protine #bodybuilding #squat #cardio
Got a sledgehammer, sunday is funday
#sledgehanmer #gym #workout #weightlifting #calisthenics #olympiclifting
Hold or press?🤔 some clip from my recent training.. shorts by @modernvisionfamily .
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Btw geng, dapatkan baju2 yg hipster, berkualiti dan murah di @hotstreet.my 
Do follow🙏🏽
@hotstreet.my 
@hotstreet.my 
@hotstreet.my 
#streetworkout #calisthenics #training #nike #barhasa #dsworkout #workout #workoutprofessional #handstand #streetworkoutmalaysia #routine #bodyworkout #gorillagang #beastmode #natural #bodybuilding #aesthetics #modernvisionfamily #modernvision #planche #fullplanche #malaysiabeast #hotstreet.my #streetwear #thenx #handstandlove
Hold or press?🤔 some clip from my recent training.. shorts by @modernvisionfamily . . . Btw geng, dapatkan baju2 yg hipster, berkualiti dan murah di @hotstreet.my Do follow🙏🏽 @hotstreet.my @hotstreet.my @hotstreet.my #streetworkout  #calisthenics  #training  #nike  #barhasa  #dsworkout  #workout  #workoutprofessional  #handstand  #streetworkoutmalaysia  #routine  #bodyworkout  #gorillagang  #beastmode  #natural  #bodybuilding  #aesthetics  #modernvisionfamily  #modernvision  #planche  #fullplanche  #malaysiabeast  #hotstreet .my #streetwear  #thenx  #handstandlove 
@alexandria_fitness_community #humanflag #ropehumanflag #beastmode #rope #calisthenics #streetworkout #shredded #shred #barbrothers #alldayeverday #bethebestyoucanbe #fit #fitlife #instafit #gym #frankmedrano @frank_medrano @barbrothers @streetworkoutrepost @liftgymegypt
Pain shapes a man into a warrior @chrisheria #calisthenics #chrisheria #thenx
You gotta do what you preach.
You gotta do what you preach.
In case my parents would recognize me. Hope that the orange sunglasses help......
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Another #coreworkout i usually do. Similar to #bellydance but more engaged on the core muscles. I do this to warm up those core area and spines before doing yoga poses which require active cores. 
Just choose your music and move your hips. Pull pelvis towards your ribcage. I would say ....just make yourself like a shrimp. 😁....
Enjoy and have fun! : 
Love the song! It's about we human who never have enough. We ask for more and more. Therefore hapiness is never there. #carabao :. #dance #cardio  #fitnessaddict  #yogapractice #danceitout #abs  #yogaeverydamday  #yogafit  #fitfam  #fitdutchies  #fitmom  #workout #fitness  #bbg  #aesthetic  #calisthenics #fatburn #thaidance #fitinspiration #yogajourney 
#exercise  #yogalife  #flexibility #dance  #fatfurn  #thaimusic
In case my parents would recognize me. Hope that the orange sunglasses help...... 😆😂 Another #coreworkout  i usually do. Similar to #bellydance  but more engaged on the core muscles. I do this to warm up those core area and spines before doing yoga poses which require active cores. Just choose your music and move your hips. Pull pelvis towards your ribcage. I would say ....just make yourself like a shrimp. 😁.... Enjoy and have fun! : Love the song! It's about we human who never have enough. We ask for more and more. Therefore hapiness is never there. #carabao  :. #dance  #cardio  #fitnessaddict  #yogapractice  #danceitout  #abs  #yogaeverydamday  #yogafit  #fitfam  #fitdutchies  #fitmom  #workout  #fitness  #bbg  #aesthetic  #calisthenics  #fatburn  #thaidance  #fitinspiration  #yogajourney  #exercise  #yogalife  #flexibility  #dance  #fatfurn  #thaimusic 
Good morning to the pplz and great supporters out there today imma shoutout the lil homie @fitlife_semi for never stop grinding no matter what stay hungry cuz I am always hungry to get this paper with you. Never stop what you started there will be obstacles ahead but it’s for the better cuz igotdajuice  #determination #trainhard #training #grind #motivation #muscle #muscles #musclemodel #handstand #gainz #gainznation #calisthenics #fitness #fit #fitnessaddict #fitnessmodel #fitnessjourney #fitfam #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #big #crossfit #bartraining #igotdajuice #nofilter #nodaysoff
Good morning to the pplz and great supporters out there today imma shoutout the lil homie @fitlife_semi for never stop grinding no matter what stay hungry cuz I am always hungry to get this paper with you. Never stop what you started there will be obstacles ahead but it’s for the better cuz igotdajuice #determination  #trainhard  #training  #grind  #motivation  #muscle  #muscles  #musclemodel  #handstand  #gainz  #gainznation  #calisthenics  #fitness  #fit  #fitnessaddict  #fitnessmodel  #fitnessjourney  #fitfam  #bodybuilding  #bodybuilder  #bodybuildingmotivation  #bodybuildinglifestyle  #bodybuildingcom  #big  #crossfit  #bartraining  #igotdajuice  #nofilter  #nodaysoff 
Success will come if u work for it instead of just wanting it and doing nothing...✌
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#fit #fire #fitness #fitlife #gymlife #bodybuilding #calisthenics #crossfit #intenseworkouts #trainhard #traindirty #cantstopwontstop #hustle #neversettle #workhard #dreambig #inspireothers #fitspiration #motivation #loveyourself  #trainer #goldsgym  #ggfi #fitnessfashion #adidas #hrx #underarmour
Loved this Flow.. Needs a lot of corrections and practice. Needs more work on that basics ABC - APE, BEAST, CRAB static holds and switches. 
#animalflow #beast #ape #crab #scorpion #flow #calisthenics #fitcoach #fitness #bodyweighttraining #move #play #train #practice
“And balls that are held for pleasure are the balls that I like best” -ACDC .
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#gym #fitness #bodybuilding #athlete #calisthenics #abs #muscles #core #playground #fitchics #gymgirls #fitlife #sweden #rebekahmullen #workout #dripfit #plyometrics #gymnastics #crossfit #pushup #jump #gymlife #ball
#handstandprogress #skillsof2018 
Yesterday was #internationalhandstandday and as some of you know, Handstand 🤸🏻‍♂️is one of my 2018 goals. But what I truly wanted to convey though is sometimes we get depressed 😭by this constant barrage of success 😎photos on social media while the reality is actually not perfect 😅. Rather than hating your body 🤯for not being able to do such wonders, we should give it time ⏰and put max efforts into 1-2 things that we want to prioritize. 
Till 3 months ago, I could not do 5 kick ups without falling 😵twice in the process. As of now, I can hold the handstand for 2-3 seconds which will improve over time. The key 🔑 is patience and consistency. So stop scrolling and start rolling 🤸🏻‍♂️🙌🏼
#handstandprogress  #skillsof2018  Yesterday was #internationalhandstandday  and as some of you know, Handstand 🤸🏻‍♂️is one of my 2018 goals. But what I truly wanted to convey though is sometimes we get depressed 😭by this constant barrage of success 😎photos on social media while the reality is actually not perfect 😅. Rather than hating your body 🤯for not being able to do such wonders, we should give it time ⏰and put max efforts into 1-2 things that we want to prioritize. Till 3 months ago, I could not do 5 kick ups without falling 😵twice in the process. As of now, I can hold the handstand for 2-3 seconds which will improve over time. The key 🔑 is patience and consistency. So stop scrolling and start rolling 🤸🏻‍♂️🙌🏼
Cardiff fun days and naughty nights! Ed sheeren tonight #edsheeran #cardiff
Very proud of this young man @_lewismarshalll has smashed everything I've thrown at him his work rate is amazing always pushed himself to the max I'm looking forward too see what else we can do together well done mate 💪🏻
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Very proud of this young man @_lewismarshalll has smashed everything I've thrown at him his work rate is amazing always pushed himself to the max I'm looking forward too see what else we can do together well done mate 💪🏻 . . . . . . . . . . . . 🙋🏻‍♂️
If you don't get what you want, you didn't want it bad enough! Or something like that 🤣
Built by calisthenics strength training and mobility, eating a vegan diet. 💪🌿
#builtbycalisthenics #calisthenics #menshealth #fitness #gym #training #pullups #pushups #muscleups #squats #chinups #motivation #gymnasticsrings #gymnastics #yoga #strenghttraining #vegan #strengh #strong #lean #barstarzz
Istantanea di bruttezza 🤣😅 #humanflag #flag #calisthenics  #sundaymorning #workinprogress
This was exactly three years ago when my bestfriend @t_snipe and I got our first apartment together in Mid-LA.
I miss living with you and @jonnamannion bro. We all grew so much learning each other, fighting occasionally but we always resolved our problems. I have so much love for you.

Leave a comment and tell me, do you think bestfriends can live together? 😂😂
This was exactly three years ago when my bestfriend @t_snipe and I got our first apartment together in Mid-LA. I miss living with you and @jonnamannion bro. We all grew so much learning each other, fighting occasionally but we always resolved our problems. I have so much love for you. Leave a comment and tell me, do you think bestfriends can live together? 😂😂
Litraly the work out i like the lest this hurts alot but its good cardio and core work been doing it every sunday fir 4 weeks now  todays 1st day with extra 10kg weighted vest
Litraly the work out i like the lest this hurts alot but its good cardio and core work been doing it every sunday fir 4 weeks now todays 1st day with extra 10kg weighted vest
A volte un vincitore è semplicemente un sognatore che non ha mai mollato.🏜☀️
A volte un vincitore è semplicemente un sognatore che non ha mai mollato.🏜☀️
Verticale sulle parallele @tranisthenics
Verticale sulle parallele @tranisthenics
YOU CANNOT STRENGTHEN WHAT YOU CAN’T COORDINATE!
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✅ Hinge mechanics
✅ Shoulder stability
✅ Breath and brace
✅ Unilateral movement pattern (single leg) .
✅ Balance and stabilisation
✅ Hip, knee, ankle mobility.
✅ Posterior chain strengthening exercise (awareness of muscles activated and recruited)
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Learn don’t just simply imitate and get back what is priceless in my books! Awareness and control of your own body! Take back the ownership!!! .
✌🏽♡ Lea x
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#unilateral #unilateraltraining #deadlift #movement #mobility #play #strongandbendy  #bodyweighttraining #calisthenics #gymnastics #weighttraining #movementcoach #movementculture #traindifferent #strengthandconditioning  #shelifts #inversionaddict #handbalance #weightlifting #idoportal #idoportalmethod #fitfam #fitnessjourney #crossfit #barbrothers #gymmotivation #personaltrainer #sydney #northsydney #sydneypersonaltrainer
YOU CANNOT STRENGTHEN WHAT YOU CAN’T COORDINATE! . ✅ Hinge mechanics ✅ Shoulder stability ✅ Breath and brace ✅ Unilateral movement pattern (single leg) . ✅ Balance and stabilisation ✅ Hip, knee, ankle mobility. ✅ Posterior chain strengthening exercise (awareness of muscles activated and recruited) . Learn don’t just simply imitate and get back what is priceless in my books! Awareness and control of your own body! Take back the ownership!!! . ✌🏽♡ Lea x . #unilateral  #unilateraltraining  #deadlift  #movement  #mobility  #play  #strongandbendy  #bodyweighttraining  #calisthenics  #gymnastics  #weighttraining  #movementcoach  #movementculture  #traindifferent  #strengthandconditioning  #shelifts  #inversionaddict  #handbalance  #weightlifting  #idoportal  #idoportalmethod  #fitfam  #fitnessjourney  #crossfit  #barbrothers  #gymmotivation  #personaltrainer  #sydney  #northsydney  #sydneypersonaltrainer 
After two weeks of training i could do my first #handstand push up , not the best form , for every thing there is first time :) #calithenics  #90dayschallenge  #fitness  #fitnessmotivation  #awesome #transformation #calisthenics