Overnight oats = relief !
Haven’t been sleeping well past few days so not waking up before 8 30/9 .
Made these overnight oats with blueberry jam last night !
Blueberry jam - boiled blueberries with little water and added liquid stevia and vanilla extract once cooled.
A client wrote a testimonial about her recent private Breathwork session. She noticed a disappearance of chronic back pain right after her session. ✨🙌🏽 Facilitating lightness of being in others feels awesome! 💓
What are you ready to let go of?
✨Breathwork is a great tool that can be used daily. This Sunday I’ll be leading a class into deep release and energy renewal.
Swipe left for details 💓
Breathwork can be a catalyst for a heart opening. When we strip away layers of fearful "protection" around our hearts from past experiences, we can unfold into our truth of unconditional love. #Pranayama ✨
See my last post for my upcoming Breathwork class 💓