@patchworksandiego is coming by to teach us how to make macrame wall hangings!🤗
Tickets will provide you with all the tools to need to craft your masterpiece 🎨
Link in @crushedpb bio for tickets
Movement Energy work:
Setting a priority to direct mental congestion down into the body and keep energy channels open for health information to move freely optimizes everything about you. These energy channels are referred to as Nadis (in Chinese medicine: meridians) and involve blood vessels, nerves, and lymphatic tissue that move freely when open. Prana (in Chinese medicine: qi [chee]) life energy represents heat, electromagnet chemical energy traveling through the body, as well as energy-carrying molecules like glucose and ATP. Other important information- catalysts, such as hormones and neurotransmitters, are included as well. This intrinsic energy creates balance and health and is a key component to rid the body of disease. Brain 1 and the gut, or brain 2, also relate to the spine to play an important role together, not only for our structure but also in our network of vital health. You’re only as old as your spine. Yogis knew that the path to reach the higher self-was to maintain an upright posture that kept the cerebrospinal fluid moving freely. Bending and twisting the spine or taming the snake keeps us in top physical form and health. Good posture not only looks good, it also maximizes the performance of every vital function and determines how we age in our attempts to offset gravity. Misaligned posture sets up premature wear of the body, including joints, connective tissue, and a host of structural problems that no one is really going to address while you lose many forms of energy. Properly flowing cerebrospinal fluid provides a direct link to deeper meditation. Meditation was the goal for yogis where the brain needs its much-needed space. This process involved detailed poses or postures and getting into a deeper state of quieting the mind. The “CSF,” I call it. Yogis wanted a clear path of travel from the base of the spine to the base of the skull and well beyond, as energy spilled above and radiated extreme levels of health and vitality.
And just like that, it’s “until we meet again.”
So happy we shared a space and memories with: @nursewyatt, @claytonbw, @jlcoskun, @strumbob, danielc1972, @kcmarquez4 and @midwifeontheloose . So sad I wasn’t able to see our sweet @samanthafelt, @lisaandtony and my buddy @chadcsimmons! We love you all, truly. Thanks for everything.
confidence is key. you have to believe in yourself more than any other person... if you don't, why should anyone else either? ⠀
we are taught to be humble, to be modest, to be reserved. well, f*** that. be brave, bold, and confident. ⠀
put in the blood, sweat, and tears to have work that deserves your own praise. be proud of what you do, and be confident it's worth attention.... and a paycheck. ⠀
if your work isn't there yet, then hustle to level up and make your work worth it. ⠀
get out there. ⠀
📸: matt artz
@timbercoveresort was the venue for one of @darling magazine’s team wellness retreats earlier this year. You can read about the relaxation tips their team discussed during their retreat with us in their new Getaway Wellness Guide! Article link on our Facebook page. #timbercoveresort#wellnessguide …
📷: @darling + @alaskaair
Co-founder Wei Guo with a delegation team. Featured in Forbes “30 Under 30 Venture Capital”, Wei Guo was rated to be one of the most prolific startup investors in recent years. #onepiecework#forbesmagazine
Thank you @darling magazine for including Timber Cove in your recent Getaway Wellness Guide! We loved being your retreat venue & the relaxation and wellness tips offered in your article are wonderful. Article link on our Facebook page. #timbercoveresort#wellnessguide …
📷: @darling + @alaskaair
Newest addition with my day ones 🤘🏻
Its such a blessing seeing your closest friends make their way up. Success takes time, some people may get it before you do or it may be the other way around.
Regardless, always stay humble and elevate those beneath you.