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Dinner date and hair cut with my little love. 🤩
Dinner date and hair cut with my little love. 🤩
Bet ya can't guess which one is mine 😂🤣
#WatchoverVooDoo #CaffeineQueen #Unicorn
Little waist and big buns probs. 🤣🤷🏼‍♀️
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But for real, my pants ALWAYS fall down during my workouts because my waist just doesn’t hold up for the size my 🍑 needs. 😂😂 After the day I’ve had, I’m glad my pants gave me a laugh tonight. One of my spore traps was stolen at work, I didn’t get done until 6 pm only to find my Jeep was locked inside our gate and the keys weren’t in my office, the dishes were overflowing and I still needed to get a workout in. BUT I crushed a 45 minute workout, got dishes and laundry in, am about to throw dinner in the oven, and then it’s time for Escanaba in the Moonlight to celebrate deer season eve! 😍🦌🙌🏼
Little waist and big buns probs. 🤣🤷🏼‍♀️ . . But for real, my pants ALWAYS fall down during my workouts because my waist just doesn’t hold up for the size my 🍑 needs. 😂😂 After the day I’ve had, I’m glad my pants gave me a laugh tonight. One of my spore traps was stolen at work, I didn’t get done until 6 pm only to find my Jeep was locked inside our gate and the keys weren’t in my office, the dishes were overflowing and I still needed to get a workout in. BUT I crushed a 45 minute workout, got dishes and laundry in, am about to throw dinner in the oven, and then it’s time for Escanaba in the Moonlight to celebrate deer season eve! 😍🦌🙌🏼
How I WILL be all 2019. Drop a 🙏 if you're claiming it 💯💖😘
How I WILL be all 2019. Drop a 🙏 if you're claiming it 💯💖😘
If you saw my stories today, you saw that I got my workout in, in my bedroom with my baby sleeping beside me.

Don’t wait until you have the perfect space to work out in. Or until you’ve got the right clothes. Or until you have time. Or until blah blah blah happens. Because believe me, if you wait, it won’t happen.

Get up, show up, and get it done! Your future self will thank you 🖤 #noexcusesnovember
If you saw my stories today, you saw that I got my workout in, in my bedroom with my baby sleeping beside me. Don’t wait until you have the perfect space to work out in. Or until you’ve got the right clothes. Or until you have time. Or until blah blah blah happens. Because believe me, if you wait, it won’t happen. Get up, show up, and get it done! Your future self will thank you 🖤 #noexcusesnovember 
Watch out prince charming! 🐸⚘
Watch out prince charming! 🐸⚘
QUESTION ⁉️⠀
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You are thirsty, you know you need water but your husband just bought you your favorite COFFEE. ⠀
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Soooo sweet of him (especially since you know he struggles with spending money on stuff like that). ⠀
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But you know it would make you anxious, stressed, all kinds of a speedy squirrel.. ⠀
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What do you do? ⠀
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1) Drink the coffee anyway because it was so sweet of him and you don't want him to think you don't appreciate him ⠀
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2) Pretend to drink the coffee but won't tell him. ⠀
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3) Get yourself a cup of water and tell him why you can't drink the coffee now ⠀
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Which one do you choose? 👇⠀
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QUESTION ⁉️⠀ ⠀ You are thirsty, you know you need water but your husband just bought you your favorite COFFEE. ⠀ ⠀ Soooo sweet of him (especially since you know he struggles with spending money on stuff like that). ⠀ ⠀ But you know it would make you anxious, stressed, all kinds of a speedy squirrel.. ⠀ ⠀ What do you do? ⠀ ⠀ 1) Drink the coffee anyway because it was so sweet of him and you don't want him to think you don't appreciate him ⠀ ⠀ 2) Pretend to drink the coffee but won't tell him. ⠀ ⠀ 3) Get yourself a cup of water and tell him why you can't drink the coffee now ⠀ ⠀ Which one do you choose? 👇⠀ ⠀
TAKE ME BACK!!! 😭I’ve officially decided this funk has been brought on my coming home to an early winter which is why all I wanna do is stay inside and cuddle Jack all day 😂Lets win the mega millions and live the island life ✌🏻
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#wintersucks #winteriscoming #michigangirl #islandlife #beachbum #cruiselife #cabinfever #dogmom #wifey #fitchicksofig #vacay2018 #royalcaribbean #haiti #takemeback #disneyobsessed #26yearsyoung #respiratorytherapist #caffeinequeen #fitnessjunkie #craftbeergirl #teambreathethedream
TAKE ME BACK!!! 😭I’ve officially decided this funk has been brought on my coming home to an early winter which is why all I wanna do is stay inside and cuddle Jack all day 😂Lets win the mega millions and live the island life ✌🏻 . . . . #wintersucks  #winteriscoming  #michigangirl  #islandlife  #beachbum  #cruiselife  #cabinfever  #dogmom  #wifey  #fitchicksofig  #vacay2018  #royalcaribbean  #haiti  #takemeback  #disneyobsessed  #26yearsyoung  #respiratorytherapist  #caffeinequeen  #fitnessjunkie  #craftbeergirl  #teambreathethedream 
I’m not sure I’ve seen a thing that is more my thing than this thing. 
#caffeinequeen #socialwork #counseling #communitymentalhealth
This was the start of a hectic day with more opportunities landing and non stop meetings. So much to process! So exciting too! #createplan #foodservice #foodanddrink #marketing #design #designagency #creative #bigideas #stopcollaborateandlisten #caffeinequeen #freshair
Let your failures inspire you 🔑👌🏼
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Today was supposed to be a rest day...but I can’t help myself. Let’s be honest. I turned today into a light weight/high rep full body day & ended with cardio/abs 🥳
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#FitMom #FitWife #StrongNotSkinny #IChooseStrong #MomBod 
#CaffeineQueen #NoExcuses #StrongMom #GoodVibeTribe #FitnessJourney #IGFitMoms #FitMomGainz #HomeGym #SweatGang #BodyBuiltByMe #MomStrong #ThickFit #LiftLikeABabe #PrettyGirlsLift #FitFam #NoShameInMyGame #CelluLIT #NoExcuses #MealPrep #BusyMom #ITFYM #FullBodyLift #Cardio #Powerlifting
Let your failures inspire you 🔑👌🏼 . . Today was supposed to be a rest day...but I can’t help myself. Let’s be honest. I turned today into a light weight/high rep full body day & ended with cardio/abs 🥳 . . #FitMom  #FitWife  #StrongNotSkinny  #IChooseStrong  #MomBod  #CaffeineQueen  #NoExcuses  #StrongMom  #GoodVibeTribe  #FitnessJourney  #IGFitMoms  #FitMomGainz  #HomeGym  #SweatGang  #BodyBuiltByMe  #MomStrong  #ThickFit  #LiftLikeABabe  #PrettyGirlsLift  #FitFam  #NoShameInMyGame  #CelluLIT  #NoExcuses  #MealPrep  #BusyMom  #ITFYM  #FullBodyLift  #Cardio  #Powerlifting 
Lunchtime #ketohaul. All of this either was on sale, e-coupon, or ibotta coupon. I’ve been very curious about these @slimfast Keto meal bars. No Maltitol, so I’m going to give them a go! #beveragejunkie #caffeinequeen #creamcheeseforthanksgiving #keto #ketosis #ketogenic #convenientketo
Celebrated my anniversary yesterday with one of the greatest companies I've ever worked for ☕ I've been lucky enough to always have great friends come out of all the places I've worked, and SBUX is no different. One year down, many more to go 💚 #tobeapartner #sbux #caffeinequeen #coffeeaddict #loveyoualatte #workanniversary #fitgirl #fitgirls #fitfam #fitgirlsguide #fitsisters
☕️💗🎄🤶🏻🎉Anyone else feeling super festive with this chilly weather?!? Holiday mugs are IN! #outlawcoffeecompany #handcrafted #espresso #bestcoffee #barista #caffeinequeen #sisterscoffee
مـسـاء الـخـير ⛈💙
مـسـاء الـخـير ⛈💙
Something as simple as self care can be a hard task for me. 🤷🏽‍♀️ I’ve always been the girl to put others needs before mine {it’s a good & bad thing}. I made a promise to myself last night... if I woke up and worked out on my rest day then I would treat myself to a manicure on my lunch break. Well as you can tell from my stories I ended up keeping that promise! 💅🏼 💗
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#hotmessexpress #trophywife #selfcare #kohls #rusticwedding #charleston #acrylicnails #nailsonfleek #engagedAF #happygirl
#shoppingspree #ballinonabudget #allthingsgirly #wednesdaymotivation #girlswhogotobreweries #lunchbreak #nails #bubly #9to5life 
#puttingmyselffirst #caffeinequeen
Something as simple as self care can be a hard task for me. 🤷🏽‍♀️ I’ve always been the girl to put others needs before mine {it’s a good & bad thing}. I made a promise to myself last night... if I woke up and worked out on my rest day then I would treat myself to a manicure on my lunch break. Well as you can tell from my stories I ended up keeping that promise! 💅🏼 💗 _____ #hotmessexpress  #trophywife  #selfcare  #kohls  #rusticwedding  #charleston  #acrylicnails  #nailsonfleek  #engagedAF  #happygirl  #shoppingspree  #ballinonabudget  #allthingsgirly  #wednesdaymotivation  #girlswhogotobreweries  #lunchbreak  #nails  #bubly  #9to5life  #puttingmyselffirst  #caffeinequeen 
Last night, Justin and I turned our phones off, ate some Chinese take out, watched our new fave show (The Last Kingdom), and just enjoyed ourselves and the dogs. It’s amazing how often you don’t even realize you mindlessly play with technology instead of enjoying company. Date night in felt so good, and will definitely become a regular part of our routine. We’ve been feeling so overwhelmed lately it was nice to just fight over the couch and snuggle with the dogs without worrying about the outside world. I challenge you to put the phone down more often, and just enjoy the moment. 🦄💕
Last night, Justin and I turned our phones off, ate some Chinese take out, watched our new fave show (The Last Kingdom), and just enjoyed ourselves and the dogs. It’s amazing how often you don’t even realize you mindlessly play with technology instead of enjoying company. Date night in felt so good, and will definitely become a regular part of our routine. We’ve been feeling so overwhelmed lately it was nice to just fight over the couch and snuggle with the dogs without worrying about the outside world. I challenge you to put the phone down more often, and just enjoy the moment. 🦄💕
On double star days, we order venti coffee.
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#coffee #wednesday #starbucks #caffeinequeen
Cuppa gold for the soul 
#cuppagold #cuppa #cafe #caffeinequeen #caffeineaddict #coffee
Re-sent: past tense of "re-send"; to send again.
Resent: feel bitterness or indignation at (a circumstance, action, or person).
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Punctuation matters. Check before dropping that hyphen 😘
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Happy writing!
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#punctuationmatters #writersofinstagram #writersofig #authorsofig #instaauthor #authorsofinstagram #writewritewrite #amwriting #amreading #amediting #writelife #writingcommunity #workfromhome #caffeinequeen #wordnerd #writelife #writersnetwork #indieauthors
Re-sent: past tense of "re-send"; to send again. Resent: feel bitterness or indignation at (a circumstance, action, or person). ✏ Punctuation matters. Check before dropping that hyphen 😘 ✏ Happy writing! ✏ #punctuationmatters  #writersofinstagram  #writersofig  #authorsofig  #instaauthor  #authorsofinstagram  #writewritewrite  #amwriting  #amreading  #amediting  #writelife  #writingcommunity  #workfromhome  #caffeinequeen  #wordnerd  #writelife  #writersnetwork  #indieauthors 
#whatiworewednesday ...a couple of weeks ago- because, ya know, it’s winter ❄️ here now 🤷‍♀️ This #graphicsweatshirt is so soft and everyone needs a pair of #glittersneakers 🙌🏻 You can shop both @fashionjunkeedotcom Use my code XOSAM for 15% off 😘 .
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#fashiondiaries #boutiquestyle #fashionaddict #stylishmom #fashionistamom #brandrep #brandreppinlove #brandreppin #pumpkinspiceandchill #caffeinequeen #girlmom #milspouse
Couples who workout together, stay together! Well, with our current program we aren’t really able to workout TOGETHER but we are crushing the program together none the less! Since March we have been doing the same programs together and nothing has ever kept me more accountable. With the added accountability and support of our challenge group, I feel unstoppable 💪🏻
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We have some exciting things coming in our December challenge group which may or may not include chances for some prizes 😉Sign up now and save $20! 🥳
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#couplesgoals #relationshipgoals #hubbynwifey #happilyeverafter #sweatyselfie #sweatyaf #dogdad #dogmom #furbaby #rescuedogsrule #adoptdontshop #outdoorsygirl #progressnotperfection #caffeinequeen #hustleforthatmuscle #respiratorytherapist #craftbeerlover #homegymlife #strongisthenewsexy #teambreathethedream #teammorethanyouseek #teamfueledbeyondfitness
Couples who workout together, stay together! Well, with our current program we aren’t really able to workout TOGETHER but we are crushing the program together none the less! Since March we have been doing the same programs together and nothing has ever kept me more accountable. With the added accountability and support of our challenge group, I feel unstoppable 💪🏻 . . We have some exciting things coming in our December challenge group which may or may not include chances for some prizes 😉Sign up now and save $20! 🥳 . . . . . #couplesgoals  #relationshipgoals  #hubbynwifey  #happilyeverafter  #sweatyselfie  #sweatyaf  #dogdad  #dogmom  #furbaby  #rescuedogsrule  #adoptdontshop  #outdoorsygirl  #progressnotperfection  #caffeinequeen  #hustleforthatmuscle  #respiratorytherapist  #craftbeerlover  #homegymlife  #strongisthenewsexy  #teambreathethedream  #teammorethanyouseek  #teamfueledbeyondfitness 
🙋🏽‍♀️Just a chick trying to live a balanced ➕ healthy lifestyle. I could care less about having the “perfect” body or 6 pack abs. 💗I want to feel my best, I want to fuel my body, and nurture my mind. I want to be strong and confident, and I want to inspire other women to do the same! 🌮Balance has always been a struggle for me but I’ve found that being less restrictive is most realistic. I’m an 80/20 gal which means I eat according to plan about 80% of the time and treat myself 20% of the time. I do this so that I have a sustainable routine that can fit with my busy and ever changing lifestyle. 
Promise you don’t have to give up the foods you love to get results! #teammadeformore #balance #healthylifestyle
🙋🏽‍♀️Just a chick trying to live a balanced ➕ healthy lifestyle. I could care less about having the “perfect” body or 6 pack abs. 💗I want to feel my best, I want to fuel my body, and nurture my mind. I want to be strong and confident, and I want to inspire other women to do the same! 🌮Balance has always been a struggle for me but I’ve found that being less restrictive is most realistic. I’m an 80/20 gal which means I eat according to plan about 80% of the time and treat myself 20% of the time. I do this so that I have a sustainable routine that can fit with my busy and ever changing lifestyle. Promise you don’t have to give up the foods you love to get results! #teammadeformore  #balance  #healthylifestyle 
Maintaining 125-130 lbs. still trying to lose a bit more but not stressing about it.
Maintaining 125-130 lbs. still trying to lose a bit more but not stressing about it.
Anyone else have their face buried into a cup of coffee all morning? 🙋🏻‍♀️ I enjoy coffee just as much as I need it in the morning, so I’ll never give it up + I’ll be a caffeine queen forever! ☕️🤷🏻‍♀️
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This morning was great so far! I “slept in” until 7:30 am because Noah decided he didn’t want to wake up at 5 am, so I woke up feeling refreshed + ready to go!

I am reallll sore from yesterday’s workout, so I did a slow, restorative flow this morning to get myself moving, warm up my muscles, + get some active recovery happening + it was everything I needed.

Thennn, I worked + answered lots of messages + now I’m about to check in with my fabulous challengers.

Thanking God + the universe for blessing me with this opportunity every. single. day.

Coaching gives me the freedom to be myself, to stay at home with my boy, to work towards my best self, to make an income, + to help others to the same.

Sending alllll of the good vibes out into the world today + praying that they come full circle!

If you’re looking for something more in your life, come talk to me! 
Happy Wednesday, friends ✨
Anyone else have their face buried into a cup of coffee all morning? 🙋🏻‍♀️ I enjoy coffee just as much as I need it in the morning, so I’ll never give it up + I’ll be a caffeine queen forever! ☕️🤷🏻‍♀️ . This morning was great so far! I “slept in” until 7:30 am because Noah decided he didn’t want to wake up at 5 am, so I woke up feeling refreshed + ready to go! I am reallll sore from yesterday’s workout, so I did a slow, restorative flow this morning to get myself moving, warm up my muscles, + get some active recovery happening + it was everything I needed. Thennn, I worked + answered lots of messages + now I’m about to check in with my fabulous challengers. Thanking God + the universe for blessing me with this opportunity every. single. day. Coaching gives me the freedom to be myself, to stay at home with my boy, to work towards my best self, to make an income, + to help others to the same. Sending alllll of the good vibes out into the world today + praying that they come full circle! If you’re looking for something more in your life, come talk to me! Happy Wednesday, friends ✨
Work it Wednesday!  Every lady needs a title!  #caffeinequeen #slaysparklerepeat
Who can relate? 🙋🏼‍♀️☕️ #CaffeineQueen
Is at #stoneycreekhotels with #quadcitieschamber #ampup for our first Quad Cities Chamber meeting.  We at #CaffeineQueen love to be involved with the city!
In today’s society it can be SO hard to not compare ourselves to others. Remember YOU  are your own competition. Focus on yourself and your progress and you’ve already won the battle. 💕
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#hotmessexpress #embraceimperfection #trophywife  #rusticwedding #charleston #messybungettingstuffdone #noexcuses #nobullwomanapparel #earlymorningworkout 
#shoppingspree #sweatingforthewedding #stayinyourownlane #ballinonabudget #fabletics #thebebrand #sweatitout #happygirlsaretheprettiest #engagedAF #allthingsgirly #caffeinequeen
In today’s society it can be SO hard to not compare ourselves to others. Remember YOU are your own competition. Focus on yourself and your progress and you’ve already won the battle. 💕 ____ #hotmessexpress  #embraceimperfection  #trophywife  #rusticwedding  #charleston  #messybungettingstuffdone  #noexcuses  #nobullwomanapparel  #earlymorningworkout  #shoppingspree  #sweatingforthewedding  #stayinyourownlane  #ballinonabudget  #fabletics  #thebebrand  #sweatitout  #happygirlsaretheprettiest  #engagedAF  #allthingsgirly  #caffeinequeen 
Love this 💕 so thankful I’m blessed with such an incredible woman to call my mom 😘❤️
Brush your lashes & go make your mama proud, girl 💪🏻☕️😎
Love this 💕 so thankful I’m blessed with such an incredible woman to call my mom 😘❤️ Brush your lashes & go make your mama proud, girl 💪🏻☕️😎
😍😍😍😍Everyone needs a coffee corner 😊😊 #Caffeinequeen #Coffeelover #Homeideas #Coffeecorner ☕️
@savingpointsforwine is having a GIVEAWAY!!!! #Repost @savingpointsforwine with @get_repost
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GIVEAWAY TIME! 🎉☕️ I’m giving away a $20 Starbucks gift card because #coffeeislife 💁🏻‍♀️🖤 & it’s that time of year where people get busy (and mega tired!) See below on how to enter & share with someone who would love FREE coffee!
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☑️ Follow my blog (simply click the link in my bio & find the follow button on my blog homepage)
☑️ Follow me on Instagram @savingpointsforwine
☑️ Comment “done” below when you’ve done those things. I will enter names into the drawing from the comment section of this photo. If you forget to comment, your entry won’t be valid!
⚠️You MUST be following my BLOG & my INSTAGRAM in order to win!
🔺Optional: Share this post to your Instagram grid & get 3 additional entries into the drawing! (If you choose to do this please tag me to be sure you get your extra entries.)
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That’s it! I will announce a winner next Monday (11/19/18) Please make sure you comment after you’ve followed, otherwise your name will not go into the drawing. I will add names into the random picker from THIS photo. All requirements must be met in order to be entered. 😘🖤
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Happy Tuesday!
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#ww #wwsisterhood #wwfamily #wwlifestyle #wwmoms #momblogger #lifestyleblogger #starbucks #starbs #coffeeaddict #caffeinequeen #mamabear #redcuptime #coffeequeen #mamaneedscoffee #starbucksaddict #icedcoffee #wellnessthatworks #wellnesswins #wwstrong #weightlossfamily #spreadthelove
@savingpointsforwine is having a GIVEAWAY!!!! #Repost  @savingpointsforwine with @get_repost ・・・ GIVEAWAY TIME! 🎉☕️ I’m giving away a $20 Starbucks gift card because #coffeeislife  💁🏻‍♀️🖤 & it’s that time of year where people get busy (and mega tired!) See below on how to enter & share with someone who would love FREE coffee! : ☑️ Follow my blog (simply click the link in my bio & find the follow button on my blog homepage) ☑️ Follow me on Instagram @savingpointsforwine ☑️ Comment “done” below when you’ve done those things. I will enter names into the drawing from the comment section of this photo. If you forget to comment, your entry won’t be valid! ⚠️You MUST be following my BLOG & my INSTAGRAM in order to win! 🔺Optional: Share this post to your Instagram grid & get 3 additional entries into the drawing! (If you choose to do this please tag me to be sure you get your extra entries.) : That’s it! I will announce a winner next Monday (11/19/18) Please make sure you comment after you’ve followed, otherwise your name will not go into the drawing. I will add names into the random picker from THIS photo. All requirements must be met in order to be entered. 😘🖤 : Happy Tuesday! : #ww  #wwsisterhood  #wwfamily  #wwlifestyle  #wwmoms  #momblogger  #lifestyleblogger  #starbucks  #starbs  #coffeeaddict  #caffeinequeen  #mamabear  #redcuptime  #coffeequeen  #mamaneedscoffee  #starbucksaddict  #icedcoffee  #wellnessthatworks  #wellnesswins  #wwstrong  #weightlossfamily  #spreadthelove 
‎‏‎📌المكان@coffeenkitchen ••••••••••••••••••••••••••••••••••••••••••••
‎الطلب☕️
1-Americano
••••••••••••••••••••••••••••••••••••••••••••
السعر💸:
1.500
••••••••••••••••••••••••••••••••••••••••••••
‎الموقع📍
مدينه الكويت .. شرق .. خلف برج السنابل ( بجانب Face/Off cafe )
••••••••••••••••••••••••••••••••••••••••••••
‎• ‏‎ملاحظات 📝 :
١- القهوه ممتازه 10/9
٢- الكافيه هادي و قعدته ملمومه و عندهم منيو الاكل منوع و مميز 😍👌🏻 8/10
٣- في قعدات داخليه و خارجيه بس للاسف ماكو 
مسافط 7/10
•••••••••••••••••••••••••••••••••••••••••••••
‎‏الخدمه 👨🏻‍🍳👩🏻‍🍳
10/9
‎•••••••••••••••••••••••••••••••••••••••••••••••••
🤳🏻التقييم بشكل عام للكافيه
10/8
‎🔴شاركوني راييكم 👇🏻🔴
‎🔴منشن الي ودكم يروح معاكم 👇🏻🔴
‎‏‎📌المكان@coffeenkitchen •••••••••••••••••••••••••••••••••••••••••••• ‎الطلب☕️ 1-Americano •••••••••••••••••••••••••••••••••••••••••••• السعر💸: 1.500 •••••••••••••••••••••••••••••••••••••••••••• ‎الموقع📍 مدينه الكويت .. شرق .. خلف برج السنابل ( بجانب Face/Off cafe ) •••••••••••••••••••••••••••••••••••••••••••• ‎• ‏‎ملاحظات 📝 : ١- القهوه ممتازه 10/9 ٢- الكافيه هادي و قعدته ملمومه و عندهم منيو الاكل منوع و مميز 😍👌🏻 8/10 ٣- في قعدات داخليه و خارجيه بس للاسف ماكو مسافط 7/10 ••••••••••••••••••••••••••••••••••••••••••••• ‎‏الخدمه 👨🏻‍🍳👩🏻‍🍳 10/9 ‎••••••••••••••••••••••••••••••••••••••••••••••••• 🤳🏻التقييم بشكل عام للكافيه 10/8 ‎🔴شاركوني راييكم 👇🏻🔴 ‎🔴منشن الي ودكم يروح معاكم 👇🏻🔴
• GIMME THE COFFEE • Sometimes I drink a bit more coffee than other days. I don’t like black coffee ☕️But what do I drink then?
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When I have a coffee I always choose a almond milk cappuccino or a almond milk latte. I do love soy milk too 💚
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On ‘treat’ days I go to Starbucks for a #sweettooth cappuccino. Or that’s how I call it 😏 The fall and Christmas specials are awesome.
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What my favorite one is? I think the gingerbread latte 🎅🏻 I always ask the staff to leave the whip cream out and replace the milk for soy- or almond milk ✔️ Those are the small changes that can make a big difference.
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So with some coffee in my belly I’m ready to rock the Wednesday morning classes 💥 One, two, three.. Let’s go 💃🏼
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#coffeelover #caffeinequeen #starbucks #christmasspecials #fitdutchies #fitness #workonwednesday #femalepersonaltrainer #personaltrainer #gowithIndi
• GIMME THE COFFEE • Sometimes I drink a bit more coffee than other days. I don’t like black coffee ☕️But what do I drink then? . When I have a coffee I always choose a almond milk cappuccino or a almond milk latte. I do love soy milk too 💚 . On ‘treat’ days I go to Starbucks for a #sweettooth  cappuccino. Or that’s how I call it 😏 The fall and Christmas specials are awesome. . What my favorite one is? I think the gingerbread latte 🎅🏻 I always ask the staff to leave the whip cream out and replace the milk for soy- or almond milk ✔️ Those are the small changes that can make a big difference. . So with some coffee in my belly I’m ready to rock the Wednesday morning classes 💥 One, two, three.. Let’s go 💃🏼 . . . #coffeelover  #caffeinequeen  #starbucks  #christmasspecials  #fitdutchies  #fitness  #workonwednesday  #femalepersonaltrainer  #personaltrainer  #gowithIndi 
•COFFEE ☕️
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•My hot 🔥 friend I am telling you about ☕️ 👸🏻 #coffeeaddict #caffeinequeen #butfirstcoffee #almondflatwhite #coffeeeverydamnday #caffeine •
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•📷 credit @nay00_00
Here is a list of 4 adaptogen herbs that help with Stamina and Energy
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1. Maca Root: Indigenous to Latin America, this root contains iodine and dozens of phytochemicals to increase energy and stamina.
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2. Yerba Mate: it is has slightly less caffeine with the antioxidants of a tea. It is usually taken for morning or afternoon energy boost. -
3. Panax Ginseng (Asian Ginseng) it is a great option for calm and sustain energy -
4. Rhodiola: studies shown that this herb resulted in “nonspecific resistance” to external stressors. Today it can be turned to it for sustained energy and endurance.
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What others herbs do you know that contributes to strength, energy or endurance purposes?
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#caffeine #caffeineandoctane #caffeineaddict #caffeineandkilos #caffeinequeen #caffeineholic #caffeinelover #caffeineboost #coffee #centralcoastnsw #sydney #energy #energyhealing #energydrink #adaptogen #adaptogenherbs #ginseng #rhodiola #yerbamate #macaroot #energylandia #energybooster #uminabeach #gosford #tea #coffee #energydrinks
Here is a list of 4 adaptogen herbs that help with Stamina and Energy - 1. Maca Root: Indigenous to Latin America, this root contains iodine and dozens of phytochemicals to increase energy and stamina. - 2. Yerba Mate: it is has slightly less caffeine with the antioxidants of a tea. It is usually taken for morning or afternoon energy boost. - 3. Panax Ginseng (Asian Ginseng) it is a great option for calm and sustain energy - 4. Rhodiola: studies shown that this herb resulted in “nonspecific resistance” to external stressors. Today it can be turned to it for sustained energy and endurance. - What others herbs do you know that contributes to strength, energy or endurance purposes? - - - #caffeine  #caffeineandoctane  #caffeineaddict  #caffeineandkilos  #caffeinequeen  #caffeineholic  #caffeinelover  #caffeineboost  #coffee  #centralcoastnsw  #sydney  #energy  #energyhealing  #energydrink  #adaptogen  #adaptogenherbs  #ginseng  #rhodiola  #yerbamate  #macaroot  #energylandia  #energybooster  #uminabeach  #gosford  #tea  #coffee  #energydrinks 
And sometimes you get your workout in at 9pm. In the laundry room. And it’s still awesome.

I can tell you I would have 100% missed my workout today if I had to have packed up and went to the gym. But since I have over 600 workouts to choose from, I didn’t have to head out in the snow storm to get my sweat on. I walked down about 10 stairs and pushed play!

Some days are long, but don’t forget to make yourself a priority. You can’t pour from an empty cup. #noexcusesnovember
And sometimes you get your workout in at 9pm. In the laundry room. And it’s still awesome. I can tell you I would have 100% missed my workout today if I had to have packed up and went to the gym. But since I have over 600 workouts to choose from, I didn’t have to head out in the snow storm to get my sweat on. I walked down about 10 stairs and pushed play! Some days are long, but don’t forget to make yourself a priority. You can’t pour from an empty cup. #noexcusesnovember 
This little guy may or may not be the reason it’s 8pm and I haven’t got my workout in yet. Spoiler alert, he is 😂 Sometimes the days don’t go as planned, but as soon as he’s asleep I’m pushing play! #betterlatethannever  #thatsmilethough
This little guy may or may not be the reason it’s 8pm and I haven’t got my workout in yet. Spoiler alert, he is 😂 Sometimes the days don’t go as planned, but as soon as he’s asleep I’m pushing play! #betterlatethannever  #thatsmilethough 
#transformationtuesday 
This isn’t about physical transformation but instead mental.  I think back a few years and I’d make goals for myself- eating healthier, working out, being kinder to myself... I’d follow through for a week at most then make excuses.
My greatest accomplishment this year has been staying CONSISTENT!
Yes I fall off track, go on vacation and eat crap, but I GET. BACK. ON. TRACK. 
The girls in my online bootcamp are all about being healthy but still enjoying life.  It’s because of them that I realize that every day of positive actions leads to a year of success!
#transformationtuesday  This isn’t about physical transformation but instead mental. I think back a few years and I’d make goals for myself- eating healthier, working out, being kinder to myself... I’d follow through for a week at most then make excuses. My greatest accomplishment this year has been staying CONSISTENT! Yes I fall off track, go on vacation and eat crap, but I GET. BACK. ON. TRACK. The girls in my online bootcamp are all about being healthy but still enjoying life. It’s because of them that I realize that every day of positive actions leads to a year of success!
When is the Caffeine Harmful for your body? 🤔
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It depends on two factors:
1. The person consuming it, age, bodyweight, and overall health status.
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2. How much caffeine it is been consumed. -
It is recommended less than 400mg/day for adults and less than 100mg/day for children/teens
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What beverages you get that contain caffeine? -
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#centralcoastnsw #uminabeach #energydrink #coffeaddict #coffee #greentea #blacktea #softdrink #yeahmate #sydney #caffeineandoctane #caffeine #caffeinedaily #caffeinequeen #caffeineaddiction #caffeinelover #caffeinehit #caffeinehigh #energy #energybooster #boostenergy #energetic #dopamine
When is the Caffeine Harmful for your body? 🤔 - It depends on two factors: 1. The person consuming it, age, bodyweight, and overall health status. - 2. How much caffeine it is been consumed. - It is recommended less than 400mg/day for adults and less than 100mg/day for children/teens - What beverages you get that contain caffeine? - - - - - #centralcoastnsw  #uminabeach  #energydrink  #coffeaddict  #coffee  #greentea  #blacktea  #softdrink  #yeahmate  #sydney  #caffeineandoctane  #caffeine  #caffeinedaily  #caffeinequeen  #caffeineaddiction  #caffeinelover  #caffeinehit  #caffeinehigh  #energy  #energybooster  #boostenergy  #energetic  #dopamine 
Best Red Bull I've ever tasted #redbull #winteredition #yasqueen #caffeinequeen
GIVEAWAY TIME! 🎉☕️ I’m giving away a $20 Starbucks gift card because #coffeeislife 💁🏻‍♀️🖤 & it’s that time of year where people get busy (and mega tired!) See below on how to enter & share with someone who would love FREE coffee!
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☑️ Follow my blog (simply click the link in my bio & find the follow button on my blog homepage)
☑️ Follow me on Instagram @savingpointsforwine
☑️ Comment “done” below when you’ve done those things. I will enter names into the drawing from the comment section of this photo. If you forget to comment, your entry won’t be valid!
⚠️You MUST be following my BLOG & my INSTAGRAM in order to win!
🔺Optional: Share this post to your Instagram grid & get 3 additional entries into the drawing! (If you choose to do this please tag me to be sure you get your extra entries.)
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That’s it! I will announce a winner next Monday (11/19/18) Please make sure you comment after you’ve followed, otherwise your name will not go into the drawing. I will add names into the random picker from THIS photo. All requirements must be met in order to be entered. 😘🖤
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Happy Tuesday!
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#ww #wwsisterhood #wwfamily #wwlifestyle #wwmoms #momblogger #lifestyleblogger #starbucks #starbs #coffeeaddict #caffeinequeen #mamabear #redcuptime #coffeequeen #mamaneedscoffee #starbucksaddict #icedcoffee #wellnessthatworks #wellnesswins #wwstrong #weightlossfamily #spreadthelove
GIVEAWAY TIME! 🎉☕️ I’m giving away a $20 Starbucks gift card because #coffeeislife  💁🏻‍♀️🖤 & it’s that time of year where people get busy (and mega tired!) See below on how to enter & share with someone who would love FREE coffee! : ☑️ Follow my blog (simply click the link in my bio & find the follow button on my blog homepage) ☑️ Follow me on Instagram @savingpointsforwine ☑️ Comment “done” below when you’ve done those things. I will enter names into the drawing from the comment section of this photo. If you forget to comment, your entry won’t be valid! ⚠️You MUST be following my BLOG & my INSTAGRAM in order to win! 🔺Optional: Share this post to your Instagram grid & get 3 additional entries into the drawing! (If you choose to do this please tag me to be sure you get your extra entries.) : That’s it! I will announce a winner next Monday (11/19/18) Please make sure you comment after you’ve followed, otherwise your name will not go into the drawing. I will add names into the random picker from THIS photo. All requirements must be met in order to be entered. 😘🖤 : Happy Tuesday! : #ww  #wwsisterhood  #wwfamily  #wwlifestyle  #wwmoms  #momblogger  #lifestyleblogger  #starbucks  #starbs  #coffeeaddict  #caffeinequeen  #mamabear  #redcuptime  #coffeequeen  #mamaneedscoffee  #starbucksaddict  #icedcoffee  #wellnessthatworks  #wellnesswins  #wwstrong  #weightlossfamily  #spreadthelove 
Tried out my @zootology #energy shot today! With 30mg of #THC and the #caffeine equivalent of a double shot of #espresso , it packs a punch! I’ve found my new pre-workout 👹 As my sales rep said, the flavor is “ #earthy “ 😂 but I loved it! Thank you again to @urbanbud.tacoma ; the service was awesome!
🎶: @future @nickiminaj 
#ganjagirls #edibles #powerlifting #caffeinequeen #sativaqueen #zoots #420 #cannabis #sativa #cannabiscommunity #girlswholift #girlswhosmoke #girlswholiftandsmoke 😂❤️ #transformers
Tried out my @zootology #energy  shot today! With 30mg of #THC  and the #caffeine  equivalent of a double shot of #espresso  , it packs a punch! I’ve found my new pre-workout 👹 As my sales rep said, the flavor is “ #earthy  “ 😂 but I loved it! Thank you again to @urbanbud.tacoma ; the service was awesome! 🎶: @future @nickiminaj #ganjagirls  #edibles  #powerlifting  #caffeinequeen  #sativaqueen  #zoots  #420  #cannabis  #sativa  #cannabiscommunity  #girlswholift  #girlswhosmoke  #girlswholiftandsmoke  😂❤️ #transformers 
RESTOCKED! Get a head start on your stocking stuffers- these go FAST! 🕺🏼💗☕️💗☕️🤶🏻🎄 #outlawcoffeecompany #sisterscoffee #handcrafted #bestcoffee #espresso #barista #caffeinequeen #fiftyfiftybottles #supportlocal
Fall vibes 🍁
I love the colors, the air, everything. 
My favorite season will be transitioning into my least favorite, and I have so many emotions about it. Days seem to fly by and I find myself  not having the ability to just take a moment and enjoy what I see. One day, I promise one day I won't have to be stuck inside during my days. I'm not just a dreamer, I'm a DO-ER. I'm not just all talk. 
One day I WILL be able to spend my days with my children enjoying the beauty of the world. So for now, I'm gonna go get my workout done. Cause my job wih this side hustle is to first work on ME then I'll work on dreaming some more so I can create an action plan on acheivers that. 
Does that sound like a job you want tho? Let's do this together. 💜
Fall vibes 🍁 I love the colors, the air, everything. My favorite season will be transitioning into my least favorite, and I have so many emotions about it. Days seem to fly by and I find myself not having the ability to just take a moment and enjoy what I see. One day, I promise one day I won't have to be stuck inside during my days. I'm not just a dreamer, I'm a DO-ER. I'm not just all talk. One day I WILL be able to spend my days with my children enjoying the beauty of the world. So for now, I'm gonna go get my workout done. Cause my job wih this side hustle is to first work on ME then I'll work on dreaming some more so I can create an action plan on acheivers that. Does that sound like a job you want tho? Let's do this together. 💜
#transformationtuesday

You can’t wish for it, you have to work for it.

I was totally that girl that WISHED I could lose weight. That WISHED I had more time to exercise. That WISHED I was motivated. That WISHED I had more energy. And guess what? I was stuck in the same headspace, at the same weight, with the same lack of energy for YEARS. It wasn’t until I changed my mindset and realized nothing I WISHED for was going to happen, I had to WORK for it.

And that’s when real changes started to happen. I had to show up for myself. Make myself a priority. Be stronger than my excuses (and I had a lot of them). But I’ll tell anyone who asks, I would make those changes, those sacrifices 1000 times over.

If you’re ready to change too, to put in the work and commit to yourself, I’m ready to help! New accountability group starts Monday! Are you ready?!
#transformationtuesday  You can’t wish for it, you have to work for it. I was totally that girl that WISHED I could lose weight. That WISHED I had more time to exercise. That WISHED I was motivated. That WISHED I had more energy. And guess what? I was stuck in the same headspace, at the same weight, with the same lack of energy for YEARS. It wasn’t until I changed my mindset and realized nothing I WISHED for was going to happen, I had to WORK for it. And that’s when real changes started to happen. I had to show up for myself. Make myself a priority. Be stronger than my excuses (and I had a lot of them). But I’ll tell anyone who asks, I would make those changes, those sacrifices 1000 times over. If you’re ready to change too, to put in the work and commit to yourself, I’m ready to help! New accountability group starts Monday! Are you ready?!
When you love what you do it doesn’t feel like work. Terrific day working on a brand strategy for a food and drink brand! #brand #branding #brandstrategy #caffeine #coffee #caffeinequeen #sharpies #foodservice #createplan #bigideas #brainstorm #collaborate
Nothing makes me happier than fat burning mocha lattes!☺️🙌🏻🍫☕️ #CaffeineQueen #InstantKeto #MyCoffeeBurnsFat
Chest day with drop 5s...not I almost died when pushing 100 🤦🏻‍♀️...safety first kids 😬
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Oh & that’s a bench personal records FYI...nbd 😎
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#FitMom #FitWife #StrongNotSkinny #IChooseStrong #MomBod 
#CaffeineQueen #NoExcuses #StrongMom #GoodVibeTribe #FitnessJourney #IGFitMoms #FitMomGainz #HomeGym #SweatGang #BodyBuiltByMe #MomStrong #ThickFit #LiftLikeABabe #PrettyGirlsLift #FitFam #NoShameInMyGame #CelluLIT #NoExcuses #MealPrep #BusyMom #ITFYM #ChestDay #Powerlifting
Chest day with drop 5s...not I almost died when pushing 100 🤦🏻‍♀️...safety first kids 😬 . Oh & that’s a bench personal records FYI...nbd 😎 . . . . #FitMom  #FitWife  #StrongNotSkinny  #IChooseStrong  #MomBod  #CaffeineQueen  #NoExcuses  #StrongMom  #GoodVibeTribe  #FitnessJourney  #IGFitMoms  #FitMomGainz  #HomeGym  #SweatGang  #BodyBuiltByMe  #MomStrong  #ThickFit  #LiftLikeABabe  #PrettyGirlsLift  #FitFam  #NoShameInMyGame  #CelluLIT  #NoExcuses  #MealPrep  #BusyMom  #ITFYM  #ChestDay  #Powerlifting 
Where’s the Concha?
Where’s the Concha?
Currently 🤯 over the brilliance that is @the.nieder.sibs! She used the Toddy System to brew our Cold Brew Crew and she put one of our car decals on the glass pitcher 😱😍👏🏼 It doesn’t get much better than that! #survivingmotherhoodcoffee #fueledbycaffeineandchaos #momlifemusthaves
Morning coffee run with baby bear. Trying to find an excuse to get out of the house and walk around in this 30 degree weather. Coffee is the perfect motivation! #caffeine .
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#momlife #caffeinequeen #newborn #baby #3weeksold #starbucks #coffee
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I can't decide what's more gorgeous...
My adorable Blue,
Or 
My beautiful Iced Americano.
However, 
that pile of jackets on the chair just might be the winner!😂
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Even before my journey I have always gotten Americanos. The difference is that they use water instead of using milk (like in lattes). I get mine with white chocolate and almond but with half the flavor because I don't have much of a sweet tooth. I also get a splash of cream in mine and let me tell ya... I wouldn't have been ordering this drink these past 6 years if it wasn't so good 😉👌
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#weightloss 
#weightlossjourney 
#catmom 
#cat
#coffee
#americano
#caffeinequeen 
#healthy 
#motivation 
#determination 
#catlady
- I can't decide what's more gorgeous... My adorable Blue, Or My beautiful Iced Americano. However, that pile of jackets on the chair just might be the winner!😂 - Even before my journey I have always gotten Americanos. The difference is that they use water instead of using milk (like in lattes). I get mine with white chocolate and almond but with half the flavor because I don't have much of a sweet tooth. I also get a splash of cream in mine and let me tell ya... I wouldn't have been ordering this drink these past 6 years if it wasn't so good 😉👌 - #weightloss  #weightlossjourney  #catmom  #cat  #coffee  #americano  #caffeinequeen  #healthy  #motivation  #determination  #catlady 
Coffee & shoes ☕️
Coffee & shoes ☕️
Today we’re talking about a new diagnosis, mold, and lab results 💉
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Found out some new information after a follow up with my doctor, and I made a video to describe it all! Take a peak at the link in my bio and head on over to hear what’s new ✨ And as always, have a wonderful day!
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#coffee #coffeelover #coffeeblogger #caffeinequeen #caffeineplease #chronicillness #chronicpain #chronicpainwarrior #chronicdisease #chroniclife #rsdcrps #potssyndrome #eds #invisibleillness #mycoplasma #fibromyalgia #spoonie #spoonielife #spooniewarrior #spooniesupport #spoonielove #spoonieblogger #blogger #bloggerlife #bloggerstyle #vegan #glutenfreevegan #crueltyfree
Today we’re talking about a new diagnosis, mold, and lab results 💉 . Found out some new information after a follow up with my doctor, and I made a video to describe it all! Take a peak at the link in my bio and head on over to hear what’s new ✨ And as always, have a wonderful day! . . . #coffee  #coffeelover  #coffeeblogger  #caffeinequeen  #caffeineplease  #chronicillness  #chronicpain  #chronicpainwarrior  #chronicdisease  #chroniclife  #rsdcrps  #potssyndrome  #eds  #invisibleillness  #mycoplasma  #fibromyalgia  #spoonie  #spoonielife  #spooniewarrior  #spooniesupport  #spoonielove  #spoonieblogger  #blogger  #bloggerlife  #bloggerstyle  #vegan  #glutenfreevegan  #crueltyfree