Folks we are OPEN at the St Marys Cathedral serving up the amazing @grouchandco coffee & yummy yummy cakes from @hummingbird_cakes_ ✌️We are now located down the bottom ground level of the St Mary's Cathedral. See you there ☕️☕️☕️
The story here is the @traderjoes at @brooklynpointnyc started having people bringing their own cups and filling up on the delicious and always appreciated free coffee. This is the solution they came up with: coconut water 🌴 🥥. Now I love hydrating coconut water as much as the next healthy lady (check bio for link to recipe on Coconut rum punch made with coconut water and a healthy pina colada smoothie) but I miss my hit of caffeine on my TJ grocery run! ☕️ @traderjoes - there’s got to be a better way!
Everyone is looking for the key to a balanced life. If there is a key, it is coffee. Beyond the energy boost, there is nothing that drops me into the present moment like savoring a beautiful cup of coffee—taken to stay, not to go. Not shown in this picture: Last night's bath.
Slowing down gives you a break from the reactivity that motherhood requires. After your break, maybe you can see the beauty in the chaos—the bath water tracked down the hallway, the playground sand in your bed, your favorite lipgloss smeared onto the floor. #RevolutionMotherhood
• B R E W • Give me the caffeine and nobody gets hurt😎
And by caffeine I mean tea.
As much as I love the smell and taste of coffee I just can’t tolerate the caffeine😩. I’m one of those sensitive snowflakes who gets a racing heart and killer anxiety after a strong cup, which is always a fun combination!
But the caffeine in tea seems to perk me up in a mellow way. I always brew a cup of green, white or chai as part of my morning ritual, which I throw into my @t2tea flask on days when I have to run out the door to teach Pilates or train clients.
What’s your morning brew? Tea, coffee, or something else entirely?
Just when I thought my day couldn’t get any better after the great crowds and fabulous music at @kemptvillelivemusicfestival 🎶... sun beams and fate led me to this spot in front of what can only be described as heaven on wheels. It takes a special person to make an insanely hot and sweaty pregnant woman happy, and the baristas at @caffeinefix.ca were very very very successful 🙌🏻💕
Vitality🌿 Greens Superfood uses matcha green tea for energy! Do you know the difference between matcha for energy compared to cup of coffee? Matcha benefits over coffee benefits: 🍵Matcha contains L-Theanine, an amino acid that helps your body to process caffeine differently and create a state of calm alertness. . 🍵Matcha helps boost metabolism and burns fat by increasing thermogenesis (up to 40%), the rate at which your body burns calories. 🍵 According to the Harvard Heath Matcha has 137x’s more antioxidants than green tea and 17x’s more than blueberries!!
🍵Vitality Greens uses Matcha to fuel you for the day! Visit our website to get yours surefirewellness.com! Sign up for auto-ship to save and so you never run out!! 🌟💪🏼click the link in bio to get yours!
I’ve had the most stressful best day of my life today... but one thing I’ve learnt over the years is that
You can’t be thankful and hateful at the same time, so you gotta be thankful all the time. #lifehacks