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My progress is something I never get tired of seeing, I still have a way to go before I hit my ultimate goal but this is why I keep pushing so hard , I love pushing my body to limits I never thought was possible. I’ll never miss the woman on top, she was absolutely miserable. The new me pushes herself when she doesn’t think she has it in her, no matter if it’s an extra 5 mins or an extra rep I love seeing what my body is capable of when I let my mind push it further . #myweightlossjourney#stayontrack#kortslosingit#followmyjourney#fitnessmotivation#gettingfit#leanmuscle#progress#weightloss#saturdayvibes#workout💪#keepgoing#itsaprocess#fitgoals#obesetobeast#byebyefat
My progress is something I never get tired of seeing, I still have a way to go before I hit my ultimate goal but this is why I keep pushing so hard , I love pushing my body to limits I never thought was possible. I’ll never miss the woman on top, she was absolutely miserable. The new me pushes herself when she doesn’t think she has it in her, no matter if it’s an extra 5 mins or an extra rep I love seeing what my body is capable of when I let my mind push it further . #myweightlossjourney #stayontrack #kortslosingit #followmyjourney #fitnessmotivation #gettingfit #leanmuscle #progress #weightloss #saturdayvibes #workout 💪#keepgoing #itsaprocess #fitgoals #obesetobeast #byebyefat 
Creating my new group!!!!! ☺️ Looking forward to working with a new group of ladies who’ve made a decision towards health 🙌♥️🤸🏽‍♀️ Official start date : Aug 27th!  Not to late to join us 💪👊🏼 Sending out invites as I post this 🗣😜
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#fittransformation #loosingfat #byebyefat #gettingfit #busymomlife #anythingispossible #youcandoit #livelife #nostrictdiet #neverdiet #livehealthy #momsneedtobehealthy #shopping #spending #family #lovetoeat #foodie #eater #outdoorworkouts #outdoorliving #maltesemomma #doglover #crazydoglady #ineedamoneytree #priorities #excuses #backtoschool
Creating my new group!!!!! ☺️ Looking forward to working with a new group of ladies who’ve made a decision towards health 🙌♥️🤸🏽‍♀️ Official start date : Aug 27th! Not to late to join us 💪👊🏼 Sending out invites as I post this 🗣😜 . . . #fittransformation  #loosingfat  #byebyefat  #gettingfit  #busymomlife  #anythingispossible  #youcandoit  #livelife  #nostrictdiet  #neverdiet  #livehealthy  #momsneedtobehealthy  #shopping  #spending  #family  #lovetoeat  #foodie  #eater  #outdoorworkouts  #outdoorliving  #maltesemomma  #doglover  #crazydoglady  #ineedamoneytree  #priorities  #excuses  #backtoschool 
Today’s lunch was salad and drumsticks with miso, garlic Everything But the Bagel seasoning. Sooooo good 🍗👏🏼 #keto #ketosis #ketogenic #ketogenicdiet #ketones #ketomom #ketoaf #ketolife #ketolunch #ketomeals #ketoweightloss #slimmingdown #byebyefat #weightloss #lchf #lowcarb #lowcarblife #lowcarbhighfat #intermittentfasting #fattofit #fitfam
I didn’t feel like it. I literally walked into the gym and said to the guy checking me in I don’t wanna be here I almost turned my car around. And he laughed. Granted I only did 20 minutes but I did something and I worked and sweated and got it done. And when I left I was glad I went. Just get up and do it. You don’t have to stay for hours. Just give it something and get it done. #doit #doitforyou #myjourney #nevergiveup #noexcuses #extremeweightloss #losingweight #fatloss #weightloss #naturalweightloss #byebyefat #sweatisfatcrying #iamtransformable #fattofit #weightlosstransformation #weightlosscommunity  #weightlossmotivation #beforeandafter #brachioplasty #excessskinremoval #workout
I didn’t feel like it. I literally walked into the gym and said to the guy checking me in I don’t wanna be here I almost turned my car around. And he laughed. Granted I only did 20 minutes but I did something and I worked and sweated and got it done. And when I left I was glad I went. Just get up and do it. You don’t have to stay for hours. Just give it something and get it done. #doit  #doitforyou  #myjourney  #nevergiveup  #noexcuses  #extremeweightloss  #losingweight  #fatloss  #weightloss  #naturalweightloss  #byebyefat  #sweatisfatcrying  #iamtransformable  #fattofit  #weightlosstransformation  #weightlosscommunity  #weightlossmotivation  #beforeandafter  #brachioplasty  #excessskinremoval  #workout 
Doing this a day early because I’m gonna hide my scale for at least a month. Kat ( @ketointheworth ) knows I’m obsessed with numbers & stats. While its one of my strengths, it’s definitely one of my weaknesses when it comes to measuring myself. So even though I’m happy with the numbers, I’m going to listen this time and hide the scale. I need to measure how I feel and look out for more #NSV. 🌻💁🏻‍♀️✨
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#ketojourney #keto #weightlossjourney #weightloss #weighin #ketofam #progress #pcos #pcosweightloss #byebyefat
Doing this a day early because I’m gonna hide my scale for at least a month. Kat ( @ketointheworth ) knows I’m obsessed with numbers & stats. While its one of my strengths, it’s definitely one of my weaknesses when it comes to measuring myself. So even though I’m happy with the numbers, I’m going to listen this time and hide the scale. I need to measure how I feel and look out for more #NSV . 🌻💁🏻‍♀️✨ . . #ketojourney  #keto  #weightlossjourney  #weightloss  #weighin  #ketofam  #progress  #pcos  #pcosweightloss  #byebyefat 
Tired of being tired?  Ready to trust me yet? I have $100 rebate for two new thrivers!  Get a full month of Thrive with Burn for $130 and then I will help you thrive for free like I have been doing for over 2 1/2 years!! #thrive #premiumnutrition #energy #mentalclarity #sleep #weightloss #thermogeneis #byebyefat #glutenfree
Can’t make my usual one. 2 worries:
1. Am I allowed
2. Will scales show differently?
Can’t make my usual one. 2 worries: 1. Am I allowed 2. Will scales show differently?
Wifey goals? @bruluccas 😍🔥
@bossgirlstv 💛
Wifey goals? @bruluccas 😍🔥 @bossgirlstv 💛
Early 20’s versus late 20’s

My 20s were good to me 💍🙏🏼 I’m forever thankful of the life, health and family I have ♥️ I can’t imagine still living a life with little purpose 🆘

I started by working on me , and everything else followed 💟 because to know how the saying goes “ you can’t pour from an empty cup “ 🍷 
So fill your cup with me 🥤 and start what will be one of the the best decisions you’ve ever made 🌟🤸🏽‍♀️ New accountability group starting Aug 27th! Message me or comment for more info on how to be part of it 🎟 .
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#nowandthen #transformation #momtransformation .
#fittransformation #loosingfat #byebyefat #gettingfit #busymomlife #anythingispossible #youcandoit #livelife #nostrictdiet #neverdiet #livehealthy #momsneedtobehealthy #shopping #spending #family #lovetoeat #foodie #eater #outdoorworkouts #outdoorliving #maltesemomma #doglover #crazydoglady #ineedamoneytree #priorities #excuses #backtoschool
Early 20’s versus late 20’s My 20s were good to me 💍🙏🏼 I’m forever thankful of the life, health and family I have ♥️ I can’t imagine still living a life with little purpose 🆘 I started by working on me , and everything else followed 💟 because to know how the saying goes “ you can’t pour from an empty cup “ 🍷 So fill your cup with me 🥤 and start what will be one of the the best decisions you’ve ever made 🌟🤸🏽‍♀️ New accountability group starting Aug 27th! Message me or comment for more info on how to be part of it 🎟 . . . #nowandthen  #transformation  #momtransformation  . #fittransformation  #loosingfat  #byebyefat  #gettingfit  #busymomlife  #anythingispossible  #youcandoit  #livelife  #nostrictdiet  #neverdiet  #livehealthy  #momsneedtobehealthy  #shopping  #spending  #family  #lovetoeat  #foodie  #eater  #outdoorworkouts  #outdoorliving  #maltesemomma  #doglover  #crazydoglady  #ineedamoneytree  #priorities  #excuses  #backtoschool 
“น้องบุญ”สาวน้อยเสียงใสจากรายการ I can see your voice กัญณภัทร ชินวงศ์ ให้ความไว้วางใจTreatment ผิวใสกับคุณหมอหวันที่ พรีเม่ คลินิก สาขา The Walk ราชพฤกษ์ ค่ะ น้องน่ารักออร่าพุ่งจนแสบตาเลยยยย แอร้ยย 😚😚😚 ขอบคุณน้องบุญที่วางใจให้พรีเม่คลินิกดูแลความสวยนะคะ @boonkannapat
#Antiaging #babyface #ร้อยไหมจมูกโด่ง #Botox #filler #สวยคุ้มค่า #byebyefat #Laserhairremoval #primeskinclinic #สวยมั่นใจปลอดภัยโดยแพทย์ผู้เชี่ยวชาญ 💠ติดต่อสอบถาม-ปรึกษา💠
☎️ 02-458-2610 , 081-743-1313 สาขาซีคอนบางแค ชั้น 3 ☎️02- 489-8995 , 098-824-7547 สาขา The Walk ราชพฤกษ์ ชั้น 1 
แอดไลน์ @primeskinclinic
https://line.me/R/ti/p/%40primeskinclinic
📮IG : primeskin_clinic
❄️เปิดให้บริการทุกวัน 10.30 น. - 20.00 น.❄️
“น้องบุญ”สาวน้อยเสียงใสจากรายการ I can see your voice กัญณภัทร ชินวงศ์ ให้ความไว้วางใจTreatment ผิวใสกับคุณหมอหวันที่ พรีเม่ คลินิก สาขา The Walk ราชพฤกษ์ ค่ะ น้องน่ารักออร่าพุ่งจนแสบตาเลยยยย แอร้ยย 😚😚😚 ขอบคุณน้องบุญที่วางใจให้พรีเม่คลินิกดูแลความสวยนะคะ @boonkannapat #Antiaging  #babyface  #ร ้อยไหมจมูกโด่ง #Botox  #filler  #สวยค ุ้มค่า #byebyefat  #Laserhairremoval  #primeskinclinic  #สวยม ั่นใจปลอดภัยโดยแพทย์ผู้เชี่ยวชาญ 💠ติดต่อสอบถาม-ปรึกษา💠 ☎️ 02-458-2610 , 081-743-1313 สาขาซีคอนบางแค ชั้น 3 ☎️02- 489-8995 , 098-824-7547 สาขา The Walk ราชพฤกษ์ ชั้น 1 แอดไลน์ @primeskinclinic https://line.me/R/ti/p/%40primeskinclinic 📮IG : primeskin_clinic ❄️เปิดให้บริการทุกวัน 10.30 น. - 20.00 น.❄️
[Gister weer een circuittraining met mijn team en coaches. Helaas weer veel te veel meegedaan waardoor ik nu veel last heb van mijn knie.] 💀
[Gister weer een circuittraining met mijn team en coaches. Helaas weer veel te veel meegedaan waardoor ik nu veel last heb van mijn knie.] 💀
Cake perfect? @lanarhoades 😍🔥
@bossgirlstv 💚
Cake perfect? @lanarhoades 😍🔥 @bossgirlstv 💚
Freezer Burn. 
Freezing Emily.
Liquid Freeze. 
NOT COOL! 
Freezing away fat cells with Coolsculpting technology, COOL! Schedule your free consultation with Kristen Nelson NP-C and learn more. 
#COOLnotcool #contest #bozeman #puredermbozeman #byebyefat #CoolSculpting #nonivastivefatloss #permanentresults #innovativetechnology
Transformation 💆🏻‍♀️.
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⬅️ June 2017 - see how I use my arm as a safety blanket to hide myself away.
➡️ Today August 2018 - so much more confidence and 2 stone lighter, still have a long way to go but will hopefully get there in no time! .
Shout out to @weightwatchersuk & @raynercarter_pt for helping me get to where I am today and for continuing to help me on my journey.
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#myjourney #myweightloss #myweightlossjourney #weightwatchers #WW #weightloss #healthyeating #healthyliving #healthyyou #dedication #thisgirlcan #thisgirlwill #smartpoints #wwflex #flexplan #wwflexplan #weightwatcherssmartpoints #positivethinking #positive #letsdothis #wwmeals #excitement #determination #filling #weighday #weighin #notlosinggettingrid #goneforever #byebyefat #theflexeffect
Transformation 💆🏻‍♀️. . ⬅️ June 2017 - see how I use my arm as a safety blanket to hide myself away. ➡️ Today August 2018 - so much more confidence and 2 stone lighter, still have a long way to go but will hopefully get there in no time! . Shout out to @weightwatchersuk & @raynercarter_pt for helping me get to where I am today and for continuing to help me on my journey. . #myjourney  #myweightloss  #myweightlossjourney  #weightwatchers  #WW  #weightloss  #healthyeating  #healthyliving  #healthyyou  #dedication  #thisgirlcan  #thisgirlwill  #smartpoints  #wwflex  #flexplan  #wwflexplan  #weightwatcherssmartpoints  #positivethinking  #positive  #letsdothis  #wwmeals  #excitement  #determination  #filling  #weighday  #weighin  #notlosinggettingrid  #goneforever  #byebyefat  #theflexeffect 
We all know I am all about #supporting and #empowering #women! @britt_rogers87  did #amazing at her first #workout #dance #fitness #class I burned over 700+ #calories! I cannot wait to see where you go from here! #friends #besties #fitnessjourney #getfit #weightlossjourney2018 #fitmom #byebyefat
#Plateit Two eggs, turkey bacon, mushrooms, and spinach with a piece of toast with ghost peanut butter 💁🏻‍♀️#2bmindset #veggiesmost #weightloss #life #healthyeating #2bunnies #byebyefat #breakfast
Who likes eggs for breakfast? 🍳😍
@valentivitell
@bossgirlstv
Who likes eggs for breakfast? 🍳😍 @valentivitell @bossgirlstv
So beautiful 😍😍😍
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So beautiful 😍😍😍 . .
Sweetest kitties every day! Please, tag this beauty! 💕 💕💕 #squats #squat #motivation #girl #girls #smile #bootybuilding #booty #fit #fitness #fitfam #fitspo #sport #sports
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💎Want to Win some CoolSculpting?💎1️⃣ Invite 10 of your friends to follow our page. 2️⃣ Comment on this Post: I want to WIN CoolSculpting PLUS 10 of your friends Instagram names! When we reach 1000 New Followers we will do our first drawing! As of today we are 800 followers away!💎💎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❄️❄️We are 1 of 10 CoolSculpting Practices in the USA on the Advisory Board! We get REAL results! We have already done thousands of successful treatments in our first 2 years! ❄️❄️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📞 (830) FAT-GONE or come in today for your free consultation and see how we can change your life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Skin Essentials Guarantee! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #️⃣1️⃣ non-invasive fat reduction procedure! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❄️ Coolsculpting is the COOL way to eliminate fat without surgery or downtime! ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 📧 houstonscoolestmedspa@gmail.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❄️💎❄️ Now offering #dualsculpting  Same amazing results in half the time!! ❄️💎❄️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coolsculpting  #getridoffat  #medspa  #newyou  #byebyefat  #medspa  #newyou  #newbody  #nosurgery  #nodowntime  #freezeyourfat  #fatreduction  #changeyourlifetoday  #freeconsultation  #coolsculpting  #htx  #houstontexas  #skinessentialsms  #fatgone  #medspa  #loosefat  #weightloss  #looseweight  #freezefat  #fatloss  #loveyourbody  #houstonmedspa 
After months of training, I think I can officially say that I’m ready for LA and more importantly, the beach! The results of diet,discipline and dedication! Only three more days!😊💪🏼👙✈️🇺🇸❤️ #Gym #GymSelfie #Abs #SaturdayMorning #ActiveFitnessCenter #Workout #WomenWhoLift #WomenWhoTrain #WeightLossJourney #ByeByeFat #ChestAndAbs #FeelingGreat #FeelingSexy #Selfie #GymRat #BikiniReady #Vacation #ThreeMoreDays #Diet #Dedication #Discipline #MealPrep #California #CaliReady #LosAngeles #LA #LasVegas #SoExcited #VisitingAFriend #ItsBeenTooLong
After months of training, I think I can officially say that I’m ready for LA and more importantly, the beach! The results of diet,discipline and dedication! Only three more days!😊💪🏼👙✈️🇺🇸❤️ #Gym  #GymSelfie  #Abs  #SaturdayMorning  #ActiveFitnessCenter  #Workout  #WomenWhoLift  #WomenWhoTrain  #WeightLossJourney  #ByeByeFat  #ChestAndAbs  #FeelingGreat  #FeelingSexy  #Selfie  #GymRat  #BikiniReady  #Vacation  #ThreeMoreDays  #Diet  #Dedication  #Discipline  #MealPrep  #California  #CaliReady  #LosAngeles  #LA  #LasVegas  #SoExcited  #VisitingAFriend  #ItsBeenTooLong 
Everything is hard before it is easy.
Commit to the process no matter how long it takes It does not matter how slowly you go as long as you do not stop.
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WEIGHT TRAINING • CARDIO TRAINING
GROUP TRAINING • PERSONAL TRAINING
BOXING • CROSS-FIT TRAINING
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CALL NOW AT 216-450-9056
OR EMAIL US AT IRONJOX.COM
FOR MORE INFO, VISIT IRONJOX.COM .
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#determination #omad #autophagy #spirulina #moringa #selfdiscipline #perseverance #motivateyourself 
#ketotransformation #weightlossjourney #byebyefat #losefat #selfimprovement #selfdevelopment #obesity #weightlosstransformation #dedication #Ironjox #weightloss #fatloss #obesitykills #intermittentfastingresults #fatadapted #underarmour #100lbsdown #ketoweightloss #fightingobesity #idlife #leangains #motivateeachother
Everything is hard before it is easy. Commit to the process no matter how long it takes It does not matter how slowly you go as long as you do not stop. . . . . . _________________________________________ WEIGHT TRAINING • CARDIO TRAINING GROUP TRAINING • PERSONAL TRAINING BOXING • CROSS-FIT TRAINING _________________________________________ CALL NOW AT 216-450-9056 OR EMAIL US AT IRONJOX.COM FOR MORE INFO, VISIT IRONJOX.COM . . . . #determination  #omad  #autophagy  #spirulina  #moringa  #selfdiscipline  #perseverance  #motivateyourself  #ketotransformation  #weightlossjourney  #byebyefat  #losefat  #selfimprovement  #selfdevelopment  #obesity  #weightlosstransformation  #dedication  #Ironjox  #weightloss  #fatloss  #obesitykills  #intermittentfastingresults  #fatadapted  #underarmour  #100lbsdown  #ketoweightloss  #fightingobesity  #idlife  #leangains  #motivateeachother 
Wiggle your bottom when you’re chuffed in a SIZE 12 skirt, SIZE 12 top and 14 Leggings! Yes boss 🙌🏼 #byebyefat #wecandoit #weightlossjourney #lifestylechange 2/3 sizes down!!! This whole outfit is from newlook, each item was no more than £9.99. I don’t like spending too much money on clothes at the moment as I hope they will be too big soon but I had to get something as I have an empty wardrobe! Newlook is the place 🙌🏼
Wiggle your bottom when you’re chuffed in a SIZE 12 skirt, SIZE 12 top and 14 Leggings! Yes boss 🙌🏼 #byebyefat  #wecandoit  #weightlossjourney  #lifestylechange  2/3 sizes down!!! This whole outfit is from newlook, each item was no more than £9.99. I don’t like spending too much money on clothes at the moment as I hope they will be too big soon but I had to get something as I have an empty wardrobe! Newlook is the place 🙌🏼
Unable to get to the gym today so I have downloaded a 90 ab challenge 💪🏽💪🏽 day 1 done ✅ such a great thing to download so you can do this at home! #weightlossjourney #lifestylechange #abchallenge #byebyefat
After all the insane eating, desserts and what not! I have finally decided to try out this diet plan that I got from my cousin @naimazahin that she got from another cousin who is not on IG yet 🙌🏻 Here’s hoping to be able to stick to the plan and shed some pounds (which almost seems impossible on most days) Okay cravings, I’m gonna keep you under control ! Wish me luck! ✨
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#dietplan #healthyeating #eatclean #byebyefat #fitspo #dubaiblogger #lifestyleblogger #sonyalee1 #wingsandstrokes #lifestyleblogger #dubailifestyleblogger #photographers #mydubai #dxb #styleblogger #homebloggers #artists #writers #entreprenuers #mua #dubaimoms #instagood #instablog #instabloggers #theshamrocknotions
After all the insane eating, desserts and what not! I have finally decided to try out this diet plan that I got from my cousin @naimazahin that she got from another cousin who is not on IG yet 🙌🏻 Here’s hoping to be able to stick to the plan and shed some pounds (which almost seems impossible on most days) Okay cravings, I’m gonna keep you under control ! Wish me luck! ✨ . . . #dietplan  #healthyeating  #eatclean  #byebyefat  #fitspo  #dubaiblogger  #lifestyleblogger  #sonyalee1  #wingsandstrokes  #lifestyleblogger  #dubailifestyleblogger  #photographers  #mydubai  #dxb  #styleblogger  #homebloggers  #artists  #writers  #entreprenuers  #mua  #dubaimoms  #instagood  #instablog  #instabloggers  #theshamrocknotions 
Yesterday morning doing aloe Vera natural drink after my running session. Results are amazing 😊
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Ayer por la mañana haciendo bebida natural de aloe vera después de mi sesión de correr.  Los resultados son increíbles 😊
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#proudofmyself #nopainnogain #marygetsfit #instafit #weightlossjourney #byebyefat #staystrongStayPositive #healthylifestyle #teamlosing #obesetobeastarmy #losingweight #keepinghealthy #weightlossmotivation #fitfam #weightloss
#weightlossgoals #healthylife #healthylifestyle #loseweightfeelgreat #fattofit #gymaddict #ironaddict #liftlover #gymlover #homemade #naturaldrink #aloevera
Yesterday morning doing aloe Vera natural drink after my running session. Results are amazing 😊 . Ayer por la mañana haciendo bebida natural de aloe vera después de mi sesión de correr. Los resultados son increíbles 😊 . #proudofmyself  #nopainnogain  #marygetsfit  #instafit  #weightlossjourney  #byebyefat  #staystrongStayPositive  #healthylifestyle  #teamlosing  #obesetobeastarmy  #losingweight  #keepinghealthy  #weightlossmotivation  #fitfam  #weightloss  #weightlossgoals  #healthylife  #healthylifestyle  #loseweightfeelgreat  #fattofit  #gymaddict  #ironaddict  #liftlover  #gymlover  #homemade  #naturaldrink  #aloevera 
Do what you love ❄️ love what you do.
Contouring your body, one frozen fat cell at a time ⏳❄️ Find a more confident you, we are here to help❄️❤️
Consults are always free at True Med Spa! 521-TRUE @sandylaubhan 
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Love yourself and be proud of everything you do, even your mistakes, because your mistakes mean you're trying..! @juddykelly300 ✌

#fattys #backatit #gymfeels #feelsgood #dogood #eatgood #positivevibes #cardio #weights #gymselfie #justcause #firstdayback #selflove #couplesthattraintogetherstaytogether 😜 #letthefunbegin #byebyefat #iworkout #fitnessgoals
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I was completely out of everything! Now my freezer is full again!
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I'll be honest.I don't eat grass fed anything!!!! I just can't afford it. We are a family of 5 living on 1 income. So I only buy what's on sale. Although my items aren't the healthiest on the market , I am eating healthier. and that's progress to me.
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Not sure the total cost of this haul as I made a combined shopping trip with the carbivores in the household. If I had to estimate I would say 60-$70.
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4 packs of chicken breast.
3 packs of ground beef.
4 packs of salmon.
1 pack of pork chops.
2 bags of green beans.
1 bag of broccoli.
1 fresh broccoli.
1 pack of mushrooms.
1 avocado
1 pack of zoodles
2 green peppers
1 romain
1 bottle of olive oil.
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Meal prepping again tomorrow as I finished my last prepped meal , today.
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#ketohaul #wholefoods #eatclean #ketoaf #ketosquad #ketogoals #keto #ketotoronto #ketotoronto🇨🇦 #ketocanada #ketogenicdieters  #ketoprep #ketodinner #ketogoals #ketorecipies #ketomeals #noproducts #healthyme #byebyefat #cleaneats
. I was completely out of everything! Now my freezer is full again! . I'll be honest.I don't eat grass fed anything!!!! I just can't afford it. We are a family of 5 living on 1 income. So I only buy what's on sale. Although my items aren't the healthiest on the market , I am eating healthier. and that's progress to me. . Not sure the total cost of this haul as I made a combined shopping trip with the carbivores in the household. If I had to estimate I would say 60-$70. . 4 packs of chicken breast. 3 packs of ground beef. 4 packs of salmon. 1 pack of pork chops. 2 bags of green beans. 1 bag of broccoli. 1 fresh broccoli. 1 pack of mushrooms. 1 avocado 1 pack of zoodles 2 green peppers 1 romain 1 bottle of olive oil. . Meal prepping again tomorrow as I finished my last prepped meal , today. . . . . . . . . . #ketohaul  #wholefoods  #eatclean  #ketoaf  #ketosquad  #ketogoals  #keto  #ketotoronto  #ketotoronto 🇨🇦 #ketocanada  #ketogenicdieters  #ketoprep  #ketodinner  #ketogoals  #ketorecipies  #ketomeals  #noproducts  #healthyme  #byebyefat  #cleaneats 
Good morning!
SUII - a nutritional breakfast to kick start your day😋
I always too busy for breakfast, therefore SUII definitely is my choice😊
www.tremelladxpremium.com
#tremelladetox #tremellaglobal #shipworldwide✈️ #weightlossjourney #weightloss #whitening #beautysupplement #slimmingdetox #slimmingdrink #slimfast #flatbelly #idealbody #slimdown #tinywaist #healtyfood #detoxify #easyslimming #effectiveslimming #burnfat #weightlossgoals #suii #chocolate #byebyefat #mealreplacement #nutritious #skincare #tremellamalaysia #tremellasingapore #breakfastideas #healthy
Good morning! SUII - a nutritional breakfast to kick start your day😋 I always too busy for breakfast, therefore SUII definitely is my choice😊 www.tremelladxpremium.com #tremelladetox  #tremellaglobal  #shipworldwide ✈️ #weightlossjourney  #weightloss  #whitening  #beautysupplement  #slimmingdetox  #slimmingdrink  #slimfast  #flatbelly  #idealbody  #slimdown  #tinywaist  #healtyfood  #detoxify  #easyslimming  #effectiveslimming  #burnfat  #weightlossgoals  #suii  #chocolate  #byebyefat  #mealreplacement  #nutritious  #skincare  #tremellamalaysia  #tremellasingapore  #breakfastideas  #healthy 
Dinner tonight is 3SP and fake me out chipotle. Rice, black beans, shredded chicken breast. Delicious, nutritious and filling. Just what I needed after a long day 💃🏻
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#wlj #weightloss #weightlossjourney #byebyefat #leaningout  #ww #weightwatchers #weightwatcher #wwonline #wwsisterhood #wwfamily #smartpoints #wwfreestyle #wwbadass #wwwife  #wwhairstylist #wwchick #healthychoices #progressisprogress #fitgirls #fitgirl  #instafit #strongwomen #kickasschicks #womenthatlift #girlswholift #girlswholift #chicksthatlift #chickswholift #kickasshealthy
Dinner tonight is 3SP and fake me out chipotle. Rice, black beans, shredded chicken breast. Delicious, nutritious and filling. Just what I needed after a long day 💃🏻 ▪️ 🔲 ▪️ 🔳 ▪️ 🔲 ▪️ 🔳 ▪️ 🔲 ▪️ 🔳 #wlj  #weightloss  #weightlossjourney  #byebyefat  #leaningout  #ww  #weightwatchers  #weightwatcher  #wwonline  #wwsisterhood  #wwfamily  #smartpoints  #wwfreestyle  #wwbadass  #wwwife  #wwhairstylist  #wwchick  #healthychoices  #progressisprogress  #fitgirls  #fitgirl  #instafit  #strongwomen  #kickasschicks  #womenthatlift  #girlswholift  #girlswholift  #chicksthatlift  #chickswholift  #kickasshealthy 
I sometimes forget we have this .......the fat buster using high intensity focused ultrasound. With just a single session it is able to bust fat circumferential from 2cm upto 10cm! @enhanze #liposonix® #fatbuster 
#fatloss #inchloss #byebyefat #discoveringbeautywithscience #liposonix #enhanzeclinic #enhanzemedispa
Weigh In Friday: a loss is a loss. I was looking back at my WW chart for my weekly weigh ins and I’m 4.2 lbs away from undoing the damage of “let’s eat everything” July. My goal is to lose 10lbs by our one year anniversary trip to Hawaii in the beginning of October, which is 46 days away (around 7 weeks) so I think that’s achievable. I’m not going to lie, I am a little disappointed in only losing 0.6 lbs when my husband lost 3... damn men and their easy weight loss ways...
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But I need to be honest here. I have been eating over my allotted fasting break (8 hours) and I have been binging cereal at night. I have worked out but I know you can’t out run your fork (or spoon in this instance 😂) I need to get it together. I also need to be kinder to myself. I have been slowly getting back into the groove of things. Tonight is going to be a very low point dinner, which wasn’t my intention but that’s what all the ingredients came out to be. Slow progress is progress. I just got to take it one day at a time.
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#wlj #weightloss #weightlossjourney #fatloss #leaningout  #ww #weightwatchers #weightwatcher #wwonline #wwsisterhood #wwfamily #smartpoints #wwfreestyle #wwbadass #wwwife  #results #goals #goaldigger #fit #fitgirls #fitgirl  #gymgirl #strongwomen #strongwoman #womenthatlift #girlswholift #girlswholift #chicksthatlift #chickswholift #strongchick
Weigh In Friday: a loss is a loss. I was looking back at my WW chart for my weekly weigh ins and I’m 4.2 lbs away from undoing the damage of “let’s eat everything” July. My goal is to lose 10lbs by our one year anniversary trip to Hawaii in the beginning of October, which is 46 days away (around 7 weeks) so I think that’s achievable. I’m not going to lie, I am a little disappointed in only losing 0.6 lbs when my husband lost 3... damn men and their easy weight loss ways... . . But I need to be honest here. I have been eating over my allotted fasting break (8 hours) and I have been binging cereal at night. I have worked out but I know you can’t out run your fork (or spoon in this instance 😂) I need to get it together. I also need to be kinder to myself. I have been slowly getting back into the groove of things. Tonight is going to be a very low point dinner, which wasn’t my intention but that’s what all the ingredients came out to be. Slow progress is progress. I just got to take it one day at a time. • * • * • * • * * • #wlj  #weightloss  #weightlossjourney  #fatloss  #leaningout  #ww  #weightwatchers  #weightwatcher  #wwonline  #wwsisterhood  #wwfamily  #smartpoints  #wwfreestyle  #wwbadass  #wwwife  #results  #goals  #goaldigger  #fit  #fitgirls  #fitgirl  #gymgirl  #strongwomen  #strongwoman  #womenthatlift  #girlswholift  #girlswholift  #chicksthatlift  #chickswholift  #strongchick 
CoolSculpting is so much FUN! We ❤️ to Freeze Fat and Change Bodies! 
If You Can Squeeze It... We Can Freeze It! 💎💎 As a Premier Crystal Certified Practice, and One of Ten Practices in the USA on the Advisory Board, our Team has Mastered the Art of CoolSculpting! 💎💎
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CoolSculpting is so much FUN! We ❤️ to Freeze Fat and Change Bodies! If You Can Squeeze It... We Can Freeze It! 💎💎 As a Premier Crystal Certified Practice, and One of Ten Practices in the USA on the Advisory Board, our Team has Mastered the Art of CoolSculpting! 💎💎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❄️❄️We get REAL results! We have already done thousands of successful treatments in our first 2 years! ❄️❄️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📞 (830) FAT-GONE or come in today for your free consultation and see how we can change your life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Skin Essentials Guarantee! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #️⃣1️⃣ non-invasive fat reduction procedure! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❄️ Coolsculpting is the COOL way to eliminate fat without surgery or downtime! ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 📧 houstonscoolestmedspa@gmail.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❄️💎❄️ Now offering #dualsculpting  Same amazing results in half the time!! ❄️💎❄️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coolsculpting  #getridoffat  #medspa  #newyou  #byebyefat  #medspa  #newyou  #newbody  #nosurgery  #nodowntime  #freezeyourfat  #fatreduction  #changeyourlifetoday  #freeconsultation  #coolsculpting  #htx  #houstontexas  #skinessentialsms  #fatgone  #medspa  #loosefat  #weightloss  #looseweight  #freezefat  #fatloss  #loveyourbody  #houstonmedspa 
Face to face Friday 😳 
This wasn’t even at my heaviest I don’t have a ton of photos before I hated seeing myself I’m still so thankful I believed in me ! 💪🏻 #facetofacefriday#fitness#fotnessmotivation#weightloss#myweightlossjourney#kortslosingit#gettinglean#myprogress#fightingobesity#obesetobeast#crossfit#fitgirls#transformation#byebyefat#fridayvibes#weightlosstransformation
Somebody come look at this! The picture on the left is from August 7th & the picture on the right is from TODAY August 17th! It’s not that huge of a difference but my back roll is diminishing & my stomach pudge is starting to flatten out! PLUS do y’all see that BOOTY?! It’s starting to sit up more! I am so happy! #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #womenthatworkout #womenthatlift #womenwholift #womenthatliftheavy #womenthatliftweights #girlsthatlift #girlsthatliftheavy #girlsthatworkout #girlswholift #girlswhoworkout #fitnessjourney #blackfitness #blackwomenwholift #blackwomenweightloss #keepgoing #cantstopwontstop #girlsthatliftweights #byebyefat #byebyefatgirl #fitness #gymmotivation #gym
Somebody come look at this! The picture on the left is from August 7th & the picture on the right is from TODAY August 17th! It’s not that huge of a difference but my back roll is diminishing & my stomach pudge is starting to flatten out! PLUS do y’all see that BOOTY?! It’s starting to sit up more! I am so happy! #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #womenthatworkout  #womenthatlift  #womenwholift  #womenthatliftheavy  #womenthatliftweights  #girlsthatlift  #girlsthatliftheavy  #girlsthatworkout  #girlswholift  #girlswhoworkout  #fitnessjourney  #blackfitness  #blackwomenwholift  #blackwomenweightloss  #keepgoing  #cantstopwontstop  #girlsthatliftweights  #byebyefat  #byebyefatgirl  #fitness  #gymmotivation  #gym 
Muito pain... pra muito gain... #malhação #byebyefat #nopainnogain
The nutrient loss for dried foods varies between 30 – 80% for vitamin C and 10 – 50% for vitamin A! 🤔
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#eatfresh #fitdutchies #healthyfamily #organic #eatright #healthygut #eathealthy #probiotic #fitfamuk #rawjuice #eatgoodfeelgood #stayhealthy #healthyishappy #eatinghealthy #fitfood #cleanse #healthandfitness #digestion #healthymeal #byebyefat #lifestylechange #heathylifestyle #getlean #healthiswealth #eatingclean #cleanfood
The nutrient loss for dried foods varies between 30 – 80% for vitamin C and 10 – 50% for vitamin A! 🤔 - Double Tap & Share 🔥 Follow for More 🔝 Tag a friend who should know this! 🔵 . . . . . . . . #eatfresh  #fitdutchies  #healthyfamily  #organic  #eatright  #healthygut  #eathealthy  #probiotic  #fitfamuk  #rawjuice  #eatgoodfeelgood  #stayhealthy  #healthyishappy  #eatinghealthy  #fitfood  #cleanse  #healthandfitness  #digestion  #healthymeal  #byebyefat  #lifestylechange  #heathylifestyle  #getlean  #healthiswealth  #eatingclean  #cleanfood 
Love her? @kamilasikl 🔥😍
@bossgirlstv 💚
Love her? @kamilasikl 🔥😍 @bossgirlstv 💚
Anyone who receives a CoolSculpting treatment during August has a chance to WIN theater box tickets to see Journey and Def Leppard at the Talking Stick Resort Arena on Friday, September 7th!
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✨ Here's how to enter:
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Book a free CoolSculpting consultation at our Deer Valley office and then schedule your treatment any time during the month of August -- and you're automatically entered!
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✨ Take behind-the-scenes photos during your treatment and TAG us on social media for an extra entry.
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✨ Share with us your #coolnotcool fat loss attempt stories for an extra entry.
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✨ Each winner will receive:
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- Two theater box tickets to see Journey and Def Leppard
- One reserved parking pass
- Complimentary food and beverages
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Giveaway ends on Friday, August 31 at 11:59 PM and 
TWO WINNERS will be announced on Tuesday, September 4.
Anyone who receives a CoolSculpting treatment during August has a chance to WIN theater box tickets to see Journey and Def Leppard at the Talking Stick Resort Arena on Friday, September 7th! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Here's how to enter: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book a free CoolSculpting consultation at our Deer Valley office and then schedule your treatment any time during the month of August -- and you're automatically entered! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Take behind-the-scenes photos during your treatment and TAG us on social media for an extra entry. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Share with us your #coolnotcool  fat loss attempt stories for an extra entry. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Each winner will receive: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Two theater box tickets to see Journey and Def Leppard - One reserved parking pass - Complimentary food and beverages ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Giveaway ends on Friday, August 31 at 11:59 PM and TWO WINNERS will be announced on Tuesday, September 4.
Today I tried out Orange Theory and it was THE BEST experience I’ve had in a gym in a long time. I loved it. Got a lot of splat points (I think that’s what they’re called) and burned quite a bit of calories 🙌🏼 Now it’s time for #lunch #keto #ketogenic #ketogenicdiet #ketosis #ketodiet #ketolunch #ketolife #ketones #ketomom #ketoaf #ketoweightloss #lchf #lowcarb #lowcarblife #lowcarbhighfat #weightloss #byebyefat #fattofit #slimmingdown
Lost 2lb this week and got my 2stone award. Well, the sticker at least, I got an iou for the certificate. Either way I'm happy. I've not lost 29lb and I get another charm for my pandora bracelet from the hubby @billy_runs_for_nf Today is a good day. #slimmingworld #29lblost #slimmingworlduk #slimmingworldfamily #slimmingworldmafiauk #slimmingworldmafia #swinsta #weightlossjourney #weightloss #loosingweight #byebyefat #2stonedown #pandora #pandorabracelet #pandoracharms #thankyouhubby #itsamarathonnotasprint #nocryingoff #bodyunderconstruction #fitmom #settingagoodexample #iloveitwhenyoudoubtmeitonlymakesmeworkharder
Lost 2lb this week and got my 2stone award. Well, the sticker at least, I got an iou for the certificate. Either way I'm happy. I've not lost 29lb and I get another charm for my pandora bracelet from the hubby @billy_runs_for_nf Today is a good day. #slimmingworld  #29lblost  #slimmingworlduk  #slimmingworldfamily  #slimmingworldmafiauk  #slimmingworldmafia  #swinsta  #weightlossjourney  #weightloss  #loosingweight  #byebyefat  #2stonedown  #pandora  #pandorabracelet  #pandoracharms  #thankyouhubby  #itsamarathonnotasprint  #nocryingoff  #bodyunderconstruction  #fitmom  #settingagoodexample  #iloveitwhenyoudoubtmeitonlymakesmeworkharder 
All my spots filled last time, so I’m doing it again!! First 50 to drop an emoji 🧜🏽‍♀️ 🦄 🌮 can win some 
F R E E products!!!! 👇🏼 drop it like it’s hot and I’ll msg you!!!!! • No purchase necessary!!
All my spots filled last time, so I’m doing it again!! First 50 to drop an emoji 🧜🏽‍♀️ 🦄 🌮 can win some F R E E products!!!! 👇🏼 drop it like it’s hot and I’ll msg you!!!!! • No purchase necessary!!
Face off Friday! On the left is the before picture and on the right is today. There is definitely a difference. I didn’t angle the phone or tilt my head this is just me. Slowly I will get where I want to be! 😃
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#faceofffriday #gettingtowhereiwanttobe #losetheweight #byebyefat #momonamission #gettingfit #slimmingmyface #mommygettingfit #ittakestime #slowandsteady #forme #formyfamily #icandothis #iwilldothis #momof2 #momof2girls #toddlermom #babymom
Teach them young 💫 
If you’re finding a reason not to, it’s an excuse ... instead of saying your “excuse” try telling yourself “ this is not a priority “ 
If you’re not comfortable with that, then it’s time to stop making up excuses. .
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#fittransformation #loosingfat #byebyefat #gettingfit #busymomlife #anythingispossible #youcandoit #livelife #nostrictdiet #neverdiet #livehealthy #momsneedtobehealthy #shopping #spending #family #lovetoeat #foodie #eater #outdoorworkouts #outdoorliving #maltesemomma #doglover #crazydoglady #ineedamoneytree #priorities #excuses #backtoschool
Teach them young 💫 If you’re finding a reason not to, it’s an excuse ... instead of saying your “excuse” try telling yourself “ this is not a priority “ If you’re not comfortable with that, then it’s time to stop making up excuses. . . . #fittransformation  #loosingfat  #byebyefat  #gettingfit  #busymomlife  #anythingispossible  #youcandoit  #livelife  #nostrictdiet  #neverdiet  #livehealthy  #momsneedtobehealthy  #shopping  #spending  #family  #lovetoeat  #foodie  #eater  #outdoorworkouts  #outdoorliving  #maltesemomma  #doglover  #crazydoglady  #ineedamoneytree  #priorities  #excuses  #backtoschool 
Left was the weekend before I started Optavia and right is today! I will never go back to that bloated unhealthy face again! Feeling so good and almost finished with month two and I’m feeling amazing! 
#optavia #nonscalevictory #weightloss #weightlossjourney #weightlossgoals #byebyefat #facetofacefriday
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Good morning, goood mooooooorning! ☀️ 🥗🥑 #greenfood #healthyfood #superfoods #superbreakfast #strong #nomnom #byebyefat #clensing #detox
Off to run errands and shop for the next couple of hours and packed my fuelings! #optavia #5plus1 #weightloss #weightlossgoals #weightlossjourney #byebyefat #optavia30 #optavialife