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Don't forget about our 'bottomless brunch' offer at bara menyn! 75minutes of bubbles and fun every Saturday from 10am. Booking advisable... #cardifffoodporn #cardiffbay #cardifff #cardiffwriggle #cardifffood #cardifffoodbloggers #cardifffoodie #cardiffbreakfast #cardiffeats #cardifffoodspots #cardiffbrunch #foodoffers #foodincardiff #foodincardiff #bubbles #Champaign #bwyd #bwyta #bwydablas
Fancy a Wriggle? Download the app and join us for a bargain breakfast this weekend!
 https://www.getawriggleon.com/o/cardiff-bara-menyn-blas-bara-full-welsh-breakfast?utm_source=app&utm_medium=share&utm_name=share-offer

Wondering what to do this weekend for brunch? Get a #CardiffWriggle on and claim this weeks Bara Menyn offer! A great opportunity to sample our ever popular #Welsh breakfast, or veggie breakfast at a discounted price! Quick, before they sell out... Download the app to claim your breakfast.

Shapwch hi gloi er mwyn manteisio ar gynnig arbennig 'Wriggle Caerdydd' penwythnos yma! Llwyth o gynnigion brecwast ar gael. Gloi, cyn iddyn nhw ddiflannu... #breakfast #brunch #Cardiff #cardiffbay #eatlocal #bwydablas #localproduce #welshproduce #happy #weekend #cardifffoodie #blas #bwyta
Fancy a Wriggle? Download the app and join us for a bargain breakfast this weekend! https://www.getawriggleon.com/o/cardiff-bara-menyn-blas-bara-full-welsh-breakfast?utm_source=app&utm_medium=share&utm_name=share-offer Wondering what to do this weekend for brunch? Get a #CardiffWriggle  on and claim this weeks Bara Menyn offer! A great opportunity to sample our ever popular #Welsh  breakfast, or veggie breakfast at a discounted price! Quick, before they sell out... Download the app to claim your breakfast. Shapwch hi gloi er mwyn manteisio ar gynnig arbennig 'Wriggle Caerdydd' penwythnos yma! Llwyth o gynnigion brecwast ar gael. Gloi, cyn iddyn nhw ddiflannu... #breakfast  #brunch  #Cardiff  #cardiffbay  #eatlocal  #bwydablas  #localproduce  #welshproduce  #happy  #weekend  #cardifffoodie  #blas  #bwyta 
Y pethau bach...
It's the simple things... avocado toast, buttery mushroom, salty feta, earthy truffle oil on locally baked bread. It goes so well with our signature black siren rum porter and dark cherry sauce

#bwydablas #eatlocal #cardifffoodbloggers #cardiffbay #caerdydd #cardiffbreakfast #brunch #cardiffeats #cardiffinstagram #indiebusiness #veggie
We're all about the Welsh produce! #bigleeks #bwydablas #eatlocal #eatwelsh
Rydym yn defnyddio coffi lleol Coal Town o Rhydaman. Coffi da, dewis eang β˜•

We use Ammanford's Coal Town coffee. The best coffe, roasted locally β˜•

#bwydablas #eatlocal #cardifffoodbloggers #Cardiff #cardiffbay #blackgold @coaltowncoffee
#SALADOFTHEDAY 
Salad heddiw
Tahini kale , asian carrot and sesame slaw,  noodle salad, roast veg cous cous, calslaw, tomato and rocket  #BWYDABLAS #EATLOCAL
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#food #foodporn #yum #instafood #socialsteeze #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry
Very excited about our new gin! Diolch @jintalog for trusting us with your amazing gin! Only place in #CardiffBay you can treat yourself to this batch made speciality drink. Food and gin pairing menu coming very soon... or why not just pop in for gin? #5oclocksomewhere

Braint ac anrhydedd yw cael cynnig jin Talog ymysg ein dewis eang o jin Cymreig!  Methu aros ei gynnig yn ein arlwy bwyd a jin. Lawnsiad cyn bo hir...#gwnafenunfowr 
#jinTalog #g&t #organicgin #singlebotanical #batchmade #bwydablas #eatlocal #localproduce #welshproduce #welshgin #jincymreig #specialitygin #ginbar #gindin #ginoclock #ginpairings #ginandfoodpairing
Very excited about our new gin! Diolch @jintalog for trusting us with your amazing gin! Only place in #CardiffBay  you can treat yourself to this batch made speciality drink. Food and gin pairing menu coming very soon... or why not just pop in for gin? #5oclocksomewhere  Braint ac anrhydedd yw cael cynnig jin Talog ymysg ein dewis eang o jin Cymreig! Methu aros ei gynnig yn ein arlwy bwyd a jin. Lawnsiad cyn bo hir...#gwnafenunfowr  #jinTalog  #g &t #organicgin  #singlebotanical  #batchmade  #bwydablas  #eatlocal  #localproduce  #welshproduce  #welshgin  #jincymreig  #specialitygin  #ginbar  #gindin  #ginoclock  #ginpairings  #ginandfoodpairing 
Various fresh salads on rotation every day! 
Dewis eang o salad ffres bob dydd! #bwydablas #cardiffbreakfast #cardifflunch #brunch #cardiffbay #gloworks
If you survive #pridecymru tonight, come and refuel with us tomorrow morning! Open from 10am for #brunch 
Chi MAS heno? Os felly, dewch draw am frecwast maethlon gyda ni yn y bore! Ar agor o 10yb

#bwydablas #eatlocal #baecaerdydd  #tigerbay #gloworks #instagay #pride #balchder #cariadywcariad #loveislove
Dechrau hyfryd i’r dydd gyda @chellawlor yn @baramenyn.cymru yn y bae! #bwydablas πŸ‘πŸΌπŸ΄σ §σ ’σ ·σ ¬σ ³σ ΏπŸ½ Perfect start to the day with Chel at #baramenyn in the bay. Diolch Cats x #eatlocal πŸ‘πŸΌπŸ΄σ §σ ’σ ·σ ¬σ ³σ ΏπŸ½ #Caerdydd #Cardiff #avocadotoast #Cymraeg #breakfast #food #foodgasm
Salads y dydd / today's salads
Tomato, rocket, feta
Edaname and runner bean
Roast veg cous cous
Red cabbage kimshi

#bwydablas #eatCardiff #eatlocal #gloworks #cardiffbreakfast #cardiffbrunch #lunch #healthy #cardiffbay #caerdydd
Salad of the day, 
Tomato and feta cheese
Potato salad with spring onion
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Roasted sweet potato and onion with  pomegranate seeds πŸ₯— πŸ₯”πŸ 
#BWYDABLAS #EATLOCAL
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#JuicyBanger #ReuseRevolution #Coffee #SonyAlpha #LondonCoffeeFestival #InstaCoffee #CafeLife #LCF18 #ThanksToCoffee #TheTrendyBarista #CoffeeAddict #CoffeeGram #CoffeeOfTheDay #BaristaHustle #CoffeeLover #CoffeeLovers #CoffeeLove #Barista #CoffeeHolic #COFFEESHOTS
Wow!.. what can i say, except a massive thank you to every single person who came through our doors this week. What a week! Congratulations to all the staff, you have done me and #BaraMenyn proud. First week done. We'll be back Monday with more of the same. #bwydablas #eatlocal 
Sarting next week we will be open Monday - Sunday for breakfast, lunch, cake and coffee. Hope to see you then! Sleep now... 🍳πŸ₯“β˜• #cardiffbay #cardiffbreakfast
Wow!.. what can i say, except a massive thank you to every single person who came through our doors this week. What a week! Congratulations to all the staff, you have done me and #BaraMenyn  proud. First week done. We'll be back Monday with more of the same. #bwydablas  #eatlocal  Sarting next week we will be open Monday - Sunday for breakfast, lunch, cake and coffee. Hope to see you then! Sleep now... 🍳πŸ₯“β˜• #cardiffbay  #cardiffbreakfast 
Wel. Am wythnos cyntaf anhygoel! Diolch o waelod calon i bob un person camodd trwy'r drws yn ystod ein wythnos agoriadol. Llongyfarchiade anferth i dim o staff anhygoel, a diolch i chi am helpu fi ddechrau #baramenyn #gloworks gyda bang! #ymlaen #bwydablas #eatlocal 
Mi fyddwn ni nol dydd Llun, gyda wledd o frecwast, a chinio. Mi fyddwn ar agor bob dydd o'r wythnos, dechrau penwythnos nesaf!  #eisteddfod #eisteddfodcaerdydd2018 #BaeCaerdydd #cardiffbay #cardifffood